Podcast appearances and mentions of cody beals

Cody Beals is a Canadian professional triathlete and 12× IRONMAN and 70.3 Champion. Cody self-coached his way to the professional ranks in 2014 by applying an analytical, data-driven approach drawing on his background in physics. After several years of successful middle distance racing, Cody found his forte in the full distance. Debuting at Mont Tremblant in 2018, he dominated his first three IRONMAN races in the span of a year. Cody is now devoted to long course racing on the world stage while openly sharing his journey. You can also get to know more about Cody here, here and here.In this episode we talk about:Identifying and overcoming RED-s and disordered eatingWhat it REALLY looks like to eat to support high volume triathlon trainingThe four cornerstones that has kept Cody performing well in the professional field for 10+ yearsThe importance of longevity in sportRecognizing burnout and how to adaptHow prioritizing mental health has helped both and in and outside of sportBalancing life and enjoying triathlon at a high levelAnd more!Follow Stevie: https://www.instagram.com/stevielynlyn/Learn More About Stevie: https://stevielynrd.com/

This week we have an interview with pro athlete Cody Beals.   We also have News, Discussion of the Week, Pro of the Week, and Q&A's.

Welcome to Episode #385 of the 303 Endurance Podcast. We're your hosts Coach Rich Soares and 303 Chief Editor, Bill Plock. Thanks for joining us for another week of endurance news, coaching tips and discussion.   From the great state of TX we have the IMTX pro race and USAT Multisport Fest last weekend. Next weekend is the PTO Euro Open and 70.3 Champs in St. George next weekend. Plus owning up to an EPO violation by Colin Chartier and World Champion Tips at the TriDot Kona 2023 Kickoff Event last night.   Show Sponsor: UCAN Generation UCAN has a full line of nutrition products powered by LIVESTEADY to fuel your sport.   LIVSTEADY was purposefully designed to work with your body, delivering long-lasting energy you can feel. LIVSTEADY's unique time-release profile allows your body to access energy consistently throughout the day, unlocking your natural ability to stay focused and calm while providing the fuel you need to meet your daily challenges.   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co   In Today's Show Endurance News - IMTX, EPO, 70.3 NA Champs in St. George What's new in the 303 - Kona 2023 Tips from Mark Allen, Miranda Carfrae and Michellie Jones Ask a Coach - Question (and Response) of the Week Video of the Week - USAT Multisport Festival Draft Legal and Netflix TDF Unchained Trailer   Endurance News: IRONMAN Texas 2023 men's results: Rudy von Berg wins a thriller By Jonathan Turner   America's Rudy von Berg claimed a thrilling win over Poland's Robert Wilkowiecki and IRONMAN debutant Matthew Marquardt (USA) as the three of them finished within 22 seconds after nearly eight hours of racing at Memorial Hermann IRONMAN Texas – The Americas Championship.   Last year saw a sprint finish between Ben Hoffman and Magnus Ditlev and the drama matched it 12 months on.   Von Berg and Wilkowiecki had swapped the lead on the marathon but behind them Marquardt was demonstrating why he's a rookie to keep a very close eye on.   The overall age-group winner at Kona last year after only starting the sport in 2021, this was his first ever IRONMAN race as a pro and he closed dramatically late on as Wilkowiecki looked set for the win.   But von Berg was always within range and he pounced just as the Pole started to struggle inside the final mile.   There was drama of an unwanted kind for the two big pre-race favourites – three-time Texas winner Matt Hanson's chances disappeared after an age-grouper apparently crashed in front of him while Joe Skipper was reported to have taken on a wrong turn on the bike to scupper his hopes.   And it wasn't a big surprise to see last year's #1-ranked swimmer Andrew Horsfall-Turner (GBR) set the pace in the water.   But he didn't have things all his own way – he headed a group of four at the halfway point, with Wilkowiecki on his feet, closely followed by von Berg and Marquardt.   And that was how it stayed heading into T1 as Horsfall-Turner clocked 48:50, with Marquardt rounding out the leaders as he underlined his swim prowess.   That quartet had over two minutes and more on the rest.   Of the big favourites, Hanson was 10th out of the water at +3:38. And Skipper followed his pre-race promise of “a decent swim and sitting on the best feet I can” as he too was in that same pack.   Heading onto the bike, von Berg lost a bit of time in T1 which left a leading trio out in front as the likes of Skipper and Hanson set about trying to hunt them down. All eyes were on Skipper early on the bike and the promised ‘new Dad watts‘ looked to be forthcoming as he started to cut through the field.   His deficit on the leaders was down to 2:10 at 40 miles but the dynamic of the race started to change after that.   For the leading four of von Berg, Wilkowiecki, Marquardt and Horsfall-Turner were working well together and they gradually started to put time between themselves and the rest. Unfortunately an age-group athlete apparently crashed in front of Hanson on the looped bike course and left him with nowhere to go and out of contention.   So heading into T2 it was von Berg and Wilkowiecki who had moved clear, with each of them clocking best-of-the-day 4:05 bike splits.   It was just the fourth IRONMAN of von Berg's career and his performance was a nod to coach Mikal Iden, with whom he's worked since the latter part of 2022.   Speaking in the build up, von Berg had said his goal here was “the podium or better” and that was very much on the cards.   Wilkowiecki was the only one who could match him and starting the run there were just 23 seconds between them.   Marquardt was at +2:48, Horsfall-Turner +5:42 and Guilloux +7:02 while Skipper dropped right down the standings in the last few miles of the bike section, with the live broadcast reporting he'd taken a wrong turn – all of which meant he began the marathon over 20 minutes back on the leaders.   It was fascinating up front as von Berg and Wilkowiecki swapped the lead early on.   Both looked strong but Marquardt was charging in the second half and taking chunks of time back on both of them.   No fewer than five IRONMAN World Championship slots in Nice were up for grabs and the trio were miles clear of their rivals and guaranteed a place barring a huge mishap.   It was Wilkowiecki who appeared to be holding strongest but he suddenly started to send out distress signals going into the final mile and von Berg had timed his challenge perfectly. Just 12 seconds separated them on the line and Marquardt was only 21 seconds adrift on a phenomenal pro debut.   It was nearly 10 minutes back to Guilloux in fourth, with Cody Beals taking the final Nice slot in fifth.   PRO Men 1. Rudy von Berg (USA) – 7:44:51 2. Robert Wilkowiecki (POL) – 7:45:04 3. Matthew Marquardt (USA) – 7:45:12 4. Arnaud Guilloux (FRA) – 7:54:21 5. Cody Beals (CAN) – 7:57:18 6. Ivan Tutukin (KAZ) – 8:01:40 7. David Plese (SLO) – 8:03:58 8. Thomas Davis (GBR) – 8:05:33 9. Adam Feigh (USA) – 8:06:04 10. Michael Weiss (AUT) – 8:06:12     American Pro Triathlete Collin Chartier Admits EPO Use After Positive Drug Test An out-of-competition test by Ironman in February of this year detected the presence of erythropoietin (EPO) in a sample collected from 2022 U.S. Open Triathlon winner Collin Chartier. APRIL 24, 2023 CHRIS FOSTER, TIM HEMING    Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! Download the app.   The International Testing Agency (ITA) announced this morning that American pro triathlete Collin Chartier tested positive for EPO from an out-of-competition test performed on February 10, 2023. Upon receipt of the positive test, Chartier admitted to the use of the banned substance to the agency, and as a result received a reduced ban of three years, down from four according to the ITA.   Erythropoietin, known as EPO, is prohibited under World Anti-Doping Agency regulations because it stimulates erythropoiesis (red blood cell production) and can modify the body's capacity to transport oxygen, increasing stamina, and performance.   In a social media post released on Monday morning, Chartier went on to further admit his use of a “PED in November after feeling like I have lost my way in the sport,” due to “intense pressure and expectations to win the biggest races in 2024.” His post went on to say that he had no plans to return to the sport after the three-year ban was lifted.   Despite having a relatively inauspicious short course career, Chartier was an up-and-coming triathlete in the long-course scene.   Coached by Mikal Iden, the brother of reigning Ironman world champion Gustav, he was a shock winner of last year's inaugural PTO U.S. Open in Dallas in September where he won $100,000 topping a highly competitive field including Magnus Ditlev and Sam Long.   Training alongside two-time Ironman world championship runner-up Lionel Sanders, the victory came three weeks after his first full-distance Ironman victory in Mont-Tremblant. Chartier then had a disappointing debut in Hawaii in the Ironman World Championship in October when he finished 35th.   Prior to those results, Chartier's highest competitive finish was a win at Challenge Salou in October 2021 and a third-place finish at 70.3 Boulder in August of the same year.   Fellow pros posting in response to Chartier's Instagram message gave mixed comments, with 2014 Ironman world champion Sebastian Kienle saying: “Let me guess, you bought it on the internet and also learned how to use it – all from the internet. Nobody helped you, nobody knew.”   Former triathlete-turned-elite-runner Lauren Goss commented: “Dude brave of you . No one sees the mental health side. Walk through the fire.”   Despite being PTO-ranked No 14 and an automatic qualifier, Chartier was not on the start-list for May's big money PTO European Open in Ibiza. He had originally planned to race Saturday's Ironman Texas and had been training at altitude in California, Ecuador, and Girona in Spain.   The International Testing Agency (ITA), the testing body who administered and discovered the adverse finding is a Switzerland-based, not-for-profit that claims no connection to “sporting or political powers” on its website. The ITA conducts testing for the Ironman organization from a pool of 46 professional athletes currently registered in the Ironman Registered Testing Pool (RTP) as of this writing—which includes Chartier.   Coincidentally, Ironman said that 2023 is the first year the brand has delegated results management and prosecution of doping cases to the ITA. “Testing plans are based on a variety of factors and differ from individual athlete to individual athlete, with review of specific performances, intelligence, and the testing plans of National Anti-Doping agencies to maximize resources,” Ironman said in a statement.   “Ironman does acknowledge the significance of the decision made by Collin in promptly accepting responsibility for his actions.”   What's New in the 303:   Team Kona 2023 TriDot Women's Team Mark - give your competitor the food that doesn't have nutrition; no racing 6 weeks from kona; start at 300 calories per hour Michellie - Climatize but don't spend a season in sun, humidity and heat. Make sure you know your sweat rate and sodium content. If your afraid of an ocean swim, come up with a mantra Rinnie - be honest about yourself and your body. Don't just plow through a session. If you have a stressful day, take a day off. Stay at the King K the night before the race. The athlete that trains their body to take on the volume of calories you need. 1.5g/ KG/hr Siri - Don't beat the dead horse. 42 participants including Matt Bach - commented on hydration and then said any other coaches want to chime in.   Video of the Week: 2023 Multisport National Championships Festival – Draft-Legal Sprint Duathlon & Triathlon Tour de France : Unchained | Official teaser | Netflix    

Professional Triathlete Cody Beals is known for being radically transparent with information about his career. From sharing session metrics to training-related health issues he's experienced to his finances as a pro triathlete, Cody doesn't withhold! On today's episode, Beals talks about his Tri journey and provides insight into the business and financials of being a professional triathlete. What does it take to turn a profit and make a career in triathlon racing? Find out in this radically transparent episode! At TriDot, we trust 2Toms to keep us moving! 2Toms provides revolutionary products to prevent issues from chafing, blisters, odors and sweat. To make the switch to 2Toms, head to Medi-Dyne.com and use the code “TRIDOT” to save 20 percent on your entire order. Huge thanks to deltaG for also partnering with us on this episode.  To learn more about the performance boosting benefits of deltaG Ketones head to deltaGketones.com and use code TRIDOT20 for 20% off your order.  On their site you can: 1. Learn more about fueling with deltaG ketone products. 2. Make a standalone purchase, or subscribe for ongoing deltaG ketone deliveries. 3. Book a FREE 15 minute video consultation with Brian, an expert on exogenous ketones, and deltaG in particular, to discuss your individual goals and best choice of deltaG drink to exceed those goals. Get to know the world's best triathlon training! Join a live demo of TriDot with podcast host Andrew Harley. Visit https://tridot.com/demo-tridot/ for more details.  And don't forget to sign up to get updates and early access to the TriDot Mark Allen Edition to be released Fall 2022: https://tridot.com/mark-allen-signup/

Jack and Nick are joined by Cody Beals to recap an epic battle they had on the race course where they finished 3rd, 4th, and 5th overall only seconds apart.   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

1:00 #1 Episode 87 - Bruce Rogers on HRV Estimation of Aerobic Threshold4:30 #2  Episode 103 - Kolie Moore on VO2max5:50 #3 Episode 127 - Dan Bigham Returns7:05 #4 Episode 110 - Marco Altini on Biofeedback7:50 #5 Episode 120 - Adam Kerin on Chain Lubrication10:00 #6 Episode 133 - Rebroadcast - Kolie Moore on VO2max10:25 #7 Episode 113 - Mikael Eriksson on HR-Based Training12:10 #8 Episode 114 - Cody Beals on Digging Deep13:50 #9 Episode 116 - Andy Blow on Hydration and Nutrition15:10 #10 Episode 119 - Sebastian Schluricke on Aero TestingFollow us on Instagram and donate on Patreon.

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.4:00 Cody's most recent race, Ironman CdA8:00 the duality of all-out efforts11:15 psychological reserves12:30 training to failure17:30 Cody's experience with using RPE x duration as a metric for training load19:30 the long-term cost of going completely all out in long events24:30 the role of RPE in racing for Michael28:45 Cody's thoughts on going to that well in the future30:45 what's next for CodyIf you aren't already, follow Cody on instagram and on his website. 

Cody Beals and Nick Chase give you a recap of their day at the IM North American Championships in Tulsa this past weekend. While Garrick and Jack break down the men and women's race results in Tulsa, rant about Triathlon Canada's poor decisions and answer questions from our Patrons!   Check out the Real Triathlon Squad online store here for all the best products we use!   If you want to go above and beyond consider supporting us over on Patreon by clicking here!   Follow us on Instagram at @realtrisquad for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Some of us Professional triathletes fake it until we make it but Cody Beals was unknowingly designed to thrive within sport. His business prowess has allowed him to not only thrive within sport after winning over 7 IRONMAN 140.6 and 70.3 events, but enables him to thrive even during this pandemic. Tune in for tips on how to make it as a professional athlete, how to handle sponsors and learn the truth about what it's like to be a professional triathlete.    Cody's famous budget blog can be found here Find Cody on Instagram here    Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

Ok, ok, so that’s a hell of a long title. Fitspeek 122 captures quality time and insightful moments with 2019 Triathlon Magazine’s Athlete of the Year, Cody Beals, who I think has a lot in common with this other dude from Ontario. Not your average tri-joc interview, we cut through the crap of “I train […] The post Fitspeek 122: Perfectionism – a double-edged sword (in conversation with Ironman Champion Cody Beals). first appeared on www.fitspeek.com.

This week we've got a short and fun episode for you, with some of our favorite clips from the year—starting with our very first episode with Sarah True: https://www.triathlete.com/culture/the-triathlete-hour-podcast-sarah-true-flora-duffy/ We also look back on some fun insights, like Ben Hoffman's explanation of the "virtual race resume," Andy Potts' explanation of when it's OK to poop yourself in a race, and Cody Beals description of the funky math that goes into calculating your "average" training week. Listen to all the full episodes: Ben Hoffman: https://www.triathlete.com/culture/the-triathlete-hour-podcast-ben-hoffman-wants-to-win-in-kona/ Andy Potts: https://www.triathlete.com/culture/the-triathlete-hour-podcast-andy-potts-remembers-when-it-all-came-into-focus/ Cody Beals: https://www.triathlete.com/culture/people/the-triathlete-hour-podcast-cody-beals-practices-radical-transparency/ Plus, the legend Craig Alexander shared his tips, what he would tell a new up-and-comer now, and what he learned over the years: https://www.triathlete.com/culture/people/the-triathlete-hour-podcast-craig-alexander-just-loves-triathlon/ We'll be taking a break for the next two weeks, and we'll be back in the new year with new episodes. Get outside, stay healthy, and have a great holidays!

This week we've got a short and fun episode for you, with some of our favorite clips from the year—starting with our very first episode with Sarah True: https://www.triathlete.com/culture/the-triathlete-hour-podcast-sarah-true-flora-duffy/ We also look back on some fun insights, like Ben Hoffman's explanation of the "virtual race resume," Andy Potts' explanation of when it's OK to poop yourself in a race, and Cody Beals description of the funky math that goes into calculating your "average" training week. Listen to all the full episodes: Ben Hoffman: https://www.triathlete.com/culture/the-triathlete-hour-podcast-ben-hoffman-wants-to-win-in-kona/ Andy Potts: https://www.triathlete.com/culture/the-triathlete-hour-podcast-andy-potts-remembers-when-it-all-came-into-focus/ Cody Beals: https://www.triathlete.com/culture/people/the-triathlete-hour-podcast-cody-beals-practices-radical-transparency/ Plus, the legend Craig Alexander shared his tips, what he would tell a new up-and-comer now, and what he learned over the years: https://www.triathlete.com/culture/people/the-triathlete-hour-podcast-craig-alexander-just-loves-triathlon/ We'll be taking a break for the next two weeks, and we'll be back in the new year with new episodes. Get outside, stay healthy, and have a great holidays!

Cody Beals and Taylor Reid jump in to the podcast to discuss their preparation for the PTO Champs at Challenge Daytona and how they expect the race to go down.    Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri  

Coach Steve is joined with Coach Jason Lentke from Toro Performance https://www.toroperformance.net/ https://www.instagram.com/jlentzke/ In the podcast, we discuss: 1) His race and experience at the Arizona 70.3. This is the first 70.3 in the US since Covid hit and he talks about how the pre-race and race went, and how he took 2nd Overall! 2) Lionel Sanders demonstrated how strong he is by crushing the Canadian Hour Record as well as beating Jen Voight's Hour Record. Incredible effort by Lionel! How will this translate to Daytona? 3) Jason and Coach Steve talk about the dynamics that we see playing out at the PTO Daytona race with so many ITU athletes versus long distance athletes. We make our picks! 4) Lastly, we talk about IRONMAN Florida and will it be a Heather Jackson and Sam Long domination? Or will we see Cody Beals, Matt Hansen, or Chris Leiferman take the win? We are excited to see racing back!

Endurance Innovation is now on Patreon! Have a peek at our page and show us some love.5:00 baseline aerodynamics CdA valuesMost aerodynamic male pro triathletes are around 0.200 and even below 0.230 considered very good for average-sized male0.250 to 0.270+ is common for reasonably well-fitted male age groupersTrack riders can be as low as 0.1606:45 how much of a time difference does this make? The Cody Beals case studyAt his current-ish CdA of 0.22, and using his IMMT power output of 260W average, Cody would be traveling at ~42kph on a flat courseIf he could get down to a very ambitious CdA of 0.18, he could get up to ~44kph, which is a savings of almost 12 minutes over 180km!At an optimized, track cycling world-class CdA of 0.16, he could hold 46kph at 260W. Of course, this is not a realistic value in all likelihood. 16:15 what can we do to improve aerodynamics?Test to determine CdAExperiment with position changes, starting with the front end and retest each iteration Spend some training time in that optimized position and at race-specific power AND speedSpend time wearing your full race kit in simulation workouts - especially helmets22:45 achieving and training that optimal head positionExperiment with stack height: sometimes a slightly taller stack can allow you to lower your headMirrors / photos and videos from the sideTrain the position in an interval format29:00 focus on that front end32:15 important equipment choicesFind the best helmet, test as many as possibleUnderstand your target speed and local climatic conditionsEvaluate cost-benefit of aero overshoes Marginal gains add up - especially in TT34:30 Saving energy on the bike is key in long course racing38:30 consider your ‘sustainable drag’ that is, making sure you can hold that position for the duration of the target event39:45 skin suit fabrics and fit

Canadian pro Cody Beals is known for his open-ness and honesty—and he doesn't hold back here. He talks to us about dealing with pressure after his break-out 2018 season where he won his debut pro Ironman and what specific mistakes he made in Kona last year. He's also very open about his struggles with disordered eating, mental health, and coming out five years ago. Besides being the Ironman Mont Tremblant course record holder, Cody is best known for his public budgets and training logs. He shares exactly how much he makes (and isn't making this year) and how he won IM MT on 17 hours/week — and how he goes to bed at midnight! With all that honesty, we thought it'd be be great to also get the other perspective from an endurance sports agent. Chris Douglas from Presidio Sports Management breaks down what makes a good contract, what bad clauses athletes should watch out for, and what the financial future of the sport looks like.

Canadian pro Cody Beals is known for his open-ness and honesty—and he doesn't hold back here. He talks to us about dealing with pressure after his break-out 2018 season where he won his debut pro Ironman and what specific mistakes he made in Kona last year. He's also very open about his struggles with disordered eating, mental health, and coming out five years ago. Besides being the Ironman Mont Tremblant course record holder, Cody is best known for his public budgets and training logs. He shares exactly how much he makes (and isn't making this year) and how he won IM MT on 17 hours/week — and how he goes to bed at midnight! With all that honesty, we thought it'd be be great to also get the other perspective from an endurance sports agent. Chris Douglas from Presidio Sports Management breaks down what makes a good contract, what bad clauses athletes should watch out for, and what the financial future of the sport looks like.

Today the boys have a panel like discussion with 3x Ironman Champion Cody Beals and 3x Ironman 70.3 Champion Taylor Reid about the ins-and-outs of what makes a triathlon training camp effective at the professional level.   Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

In part II of our conversation with professional triathlete Cody Beals, Jason & Cody discuss the reason for the countless hours of training and preparation: to actually race! However, as races are being postponed, pushed, and even cancelled, how does a pro triathlete stay sharp? Cody talks about virtual racing, as well as his own 20 minute time trial pushing north of 400 watts. Of course they also chat about IRONMAN and their communication to their pro athletes, as well as what they're doing to assist them during this cancelled season. They also discuss the newly formed Professional Triathletes Organisation and what they are doing to help pro triathletes get to the point of earning a living similar to tennis or golf. This fun, two part conversation is wrapped up discussing Cody's (hopeful) race schedule leading up to Kona in February, as well as his new YouTube channel...which may or may not include his famous cat. For all things Cody, please visit his website www.codybeals.com and follow him on all his social media channels. Follow Jason: Instagram - https://www.instagram.com/business_sports_discourse/ Twitter - https://twitter.com/jaymacsportsbiz Follow Matt: Instagram - https://www.instagram.com/rambling_runner/ Twitter - https://twitter.com/rambling_runner

After recording his first win as a professional triathlete in 2015, Cody Beals first realized you can actually make a living swimming, biking, and running around the world in spandex. In Part I of this interview, Jason and Cody take a deep dive into the finances of a pro triathlete and discuss how more money is made from sponsorships rather than from standing on the podium at the end of the race. With the race calendar essentially wiped out for 2020, Cody explains how he has built a balanced portfolio of sponsors whose financial incentives are less about winning and more about his personality. Although this has enabled him to survive financially without races, Cody is honest about the fact that he didn't sign up to be a social media influencer or a sales rep for sponsors...and he has some questions about how certain companies can make it through the pandemic. For an in depth analysis of Cody's year by year pro triathlete budget, please visit https://www.codybeals.com/2019/07/my-fifth-year-pro-triathlon-budget/ A list of Cody's sponsors' referenced in this show can be found at https://www.codybeals.com/#sponsors You can (and should) follow Cody at https://www.instagram.com/cody.beals/ Follow Jason: Instagram - https://www.instagram.com/business_sports_discourse/ Twitter - https://twitter.com/jaymacsportsbiz Follow Matt: Instagram - https://www.instagram.com/rambling_runner/ Twitter - https://twitter.com/rambling_runner

This is part two of a mini series from Witsup and Inside Tri Show Podcasts, where we discuss body image, eating disorders and disordered eating in triathlon. Listen to The Healthy Body, Part One - www.insidetrishow.com/listen We can't thank our guests enough for sharing their stories, thoughts and insights. In part two you will hear from professional triathlete and coach, Jodie Cunnama, along with Specialist Dietician Renee McGregor. In part one you heard professional triathletes, Cody Beals and Renee Kiley, plus age grouper, Felicity Joyce. Find out more about our guests: Professional triathlete Renee Kiley (http://reneekiley.com/) , who triggered this whole series 3x World Champion, coach and mum of 3 Jodie Cunnama (https://www.cunnamacoaching.co.uk/) Multiple Ironman and Ironman 70.3 Champion Cody Beals (https://www.codybeals.com/) Leading Sports and Eating Disorder Specialist Dietician Renee McGregor (https://reneemcgregor.com/) Top age group athlete and coach Felicity Joyce (https://www.instagram.com/flickjoyce3/?hl=en) Be a part of Witsup and support us by becoming a member so that we can keep bringing you great content - www.patreon.com/witsup Support The Inside Tri Show as well - www.patreon.com/insidetrishow

This is the first part of a mini series from the Inside Tri Show and the Witsup Podcast, taking a closer look at body image, eating disorders and disordered eating in triathlon.   Look out for Episode 2 coming soon at https://www.witsup.com/witsup-podcast/ (https://www.witsup.com/witsup-podcast/) Over the two episodes, you'll hear from professional triathletes and coaches including Jodie Cunnama, Cody Beals, Renee Kiley, Felicity Joyce and Specialist Dietician Renee McGregor. In part 1, you'll hear an in-depth interview with Canadian Ironman Champion Cody Beals who started to struggle with disordered eating when he went to University and was on the cross country team. "I could see a trend that I could get lighter and I would start to perform better, but I was on borrowed time with that." He says it's taken him a decade to finally feel better about his body. You'll also hear Witsup's Stef Hanson's interview with top age group athlete and coach Felicity Joyce, who was diagnosed with anorexia when she was younger. Felicity explains how her aim to be better, healthier and faster at sport when she was in the last few years of high school spiralled out of control, landed her in hospital and ruined relationships with friends and family. Find out more about our guests Professional triathlete Renee Kiley (http://reneekiley.com/) , who triggered this whole series 3x World Champion, coach and mum of 3 Jodie Cunnama (https://www.cunnamacoaching.co.uk/) Multiple Ironman and Ironman 70.3 Champion Cody Beals (https://www.codybeals.com/) Leading Sports and Eating Disorder Specialist Dietician Renee McGregor (https://reneemcgregor.com/) Top age group athlete and coach Felicity Joyce (https://www.instagram.com/flickjoyce3/?hl=en) BECOME A PATREON (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) Thanks to all of the wonderful people who support the show, so I can continue to bring you the best interviews in triathlon every week. It means a lot to me, especially at the moment. Why not join them? Click  becoming a Patron of the Inside Tri Show (https://www.insidetrishow.com/episode/www.patreon.com/insidetrishow) . Support Stef Hanson's work by becoming a patron of Witsup (https://www.patreon.com/Witsup) too Sports Tours International This podcast would not be possible without the help of sponsors  https://www.sportstoursinternational.co.uk/ (https://www.sportstoursinternational.co.uk/) Find out more about Helen Head over to Helen's website (www.helenmurray.net) to find out more about who Helen is and what she does when she isn't podcasting! Support this podcast

Some of us Professional triathletes fake it until we make it but Cody Beals was unknowingly designed to thrive within sport. His business prowess has allowed him to not only thrive within sport after winning over 7 IRONMAN 140.6 and 70.3 events, but enables him to thrive even during this pandemic. Tune in for tips on how to make it as a professional athlete, how to handle sponsors and learn the truth about what it's like to be a professional triathlete.    Cody's famous budget blog can be found here Find Cody on Instagram here    Follow us on Instagram at @realtripodcast for updates on new episodes.    Individual Instagram handles: Garrick Loewen - @loeweng Nicholas Chase - @race_chase Jackson Laundry - @jacksonlaundrytri

It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications-Follow Coach Terry:Instagram: @PerfectRacePodcast

It’s always a joy to chat with Cody and catch up. Ever since I chatted with him years ago after his win at IRONMAN© Mont Tremblant, I have been a huge fan of how transparent, polite, and respected he is by the community of endurance athletes. This is a fun conversation, we talk about motivation, anxiety, and what it was like to race the last race on earth, Campeche 70.3. Thanks Cody for the chat. -Follow Cody:IG: @Cody.Beals-Cody’s Sponsors include: @Ventumracing @skechers.canada @Wattieink @MartinsApples @Suunto @4iiiicom @zizuoptics @altocycling @Vega_team Keystone Communications-Follow Coach Terry:Instagram: @PerfectRacePodcast

0:45 the Cody - Andrew - Michael origin story7:00 Cody wrecks a treadmill8:45 Cody on treadmill running10:30 on testing and the utility of the results13:45 the value of qualitative metrics14:45 Cody’s 4 questions to himself each morning:How’s my mood?Am I sticking to my plan?How was my sleep?How does my face look?18:00 on periodizing bodyweight and composition24:15 the impact of weight on the three disciplines of triathlon28:30 how Cody selects his sponsors and partners34:45 Cody’s first Kona experience40:30 how Cody picks his race gear42:45 Cody’s 2020 season47:00 the Facebook Syndrome52:30 Cody’s pick for most exciting area for development in the coming yearsFollow Cody on instagram and on his website. Here's his article on treadmill running. 

2:00 Introduction  3:00 what motivates DTD 3:30 Difference what separates top performers 6:30 What is DTD Learning? 9:00 Current state of triathlon coaching 14:00 Kona Recap 24:00 What Jan Frodeno Brings to Triathlon. GOAT? 28:00 Discussion on Alistair Brownlee at Kona 32:00 How to view Brett Sutton in Triathlon 36:00 Cody Beals and what’s next 39:00 Setting Training Benchmarks 43:00 Run Technique 47:00 Lionel Sanders 1:00:00 Training Camp w/ DTD

A 20% discount off a Premium Account for all listeners with the code FitterRadio. FREE RACE ENTRY WINNER – CRAIG KIMPTON: (00:24:04) Craig Kimpton won the free race entry competition to the iconic Cape to Cape MTB event. We catch up with Craig to find out how his training’s going! WORKOUT OF THE WEEK: RECOVERY SYSTEMS SPORTS: (00:35:00) Mike Lyons of Recovery Systems Sports gives us an update on new developments in compression therapy for athletes. HOT PROPERTY INTERVIEW: CODY BEALS (00:49:11) We catch up with Canadian pro triathlete Cody Beals after his course record breaking win at IRONMAN Mont Tremblant. Photo credit @christianmartinphoto SID TALKS: (01:34:48) Sid’s back and we talk IRONMAN Wales, Kona, Cam Wurf and the PTO. LINKS: Training Peaks discount at https://www.fitter.co.nz/about-radio More about the Cape to Cape at https://capetocapemtb.com/ Recovery Systems Sport at https://www.recoverysystemssport.co.nz/ More about Cody Beals at https://www.codybeals.com/ Laura Siddall at https://laurasiddall.com/ CONTACT US: Learn more about us at http://www.fitter.co.nz Like us on Facebook at http://www.facebook.com/fittercoaching for the latest news and information Mikki Williden can be found at https://www.facebook.com/mikkiwillidennutrition

On this episode of Le Run Down I spoke with pro triathlete and Ironman Mont Tremblant champion, Cody Beals. He's relatively new to long course triathlon but has been amazingly successful, winning all three Ironmans he has entered. Cody shared some insight into his unique training style, as well as race strategy, nutrition, mental strength, and his challenges as an athlete. He's on a roll going into the Ironman World Championships in Kona, and we hope he gets the Top 10 finish he's looking this October.

Today we have Coach David Tilbury Davis on the show to help us on Episode number 4 of the Road to Roth Training series! So for the first time listeners, a bit of a backstory here with the Road to Roth Series – at the beginning of August I announced that I’ll be doing my first full distance triathlon at Challenge Roth in 2020, and since then, I found that a lot of listeners were actually on a similar path; whether it was with Roth or another race; but they too were on their crazy journey to their first full distance triathlon and looking forward to hearing content specific to the full distance! Of course, never having actually done the distance before, I figured everyone could benefit the most in a series where I interview top professional triathletes and coaches that will be able to provide a ton of training tips specific to the full distance as well as give us the motivation and insight we need to help us maximize our performances come race day! Now to introduce David, he has been coaching both professional and age group triathletes since 1995 and has helped his athletes achieve 3 world titles, 11 national titles, multiple regional championship titles and has helped numerous age group triathletes get their qualifying slots for the IRONMAN 70.3 & 140.6 world Championships. David is also the Coach of Cody Beals who recently just smashed the IMMT course record which was set last year by Cody himself in his IRONMAN Debut. but this year not only did he crush it but he also set the first ever Sub 8 hour performance at IMMT. Cody will also be doing his KONA debut this October, so him and David have been hard at work fine tuning and getting ready for this race which you’ll hear about in this podcast! In today’s episode, David also talks to us about the pros and cons of age groupers self-coaching versus getting a coach, how to find a coach that best suits your goals and style, and goes over some great training tips and advice, so I hope you guys enjoy this podcast and be sure to take advantage of your long bike sessions by lining up a few episodes to play for constant workout motivation!

Today we have Cody Beals on the Pacing and Racing Podcast for the second time!  Now I am excited to talk to Cody today because both of us just got back from Cambridge Maryland a few weeks back after racing in Eagleman 70.3. First off, yes if you put money on who would beat who; you would’ve guessed correctly, Cody did have a faster time then me!  But Nonetheless, I am happy to talk to him and dive into discussion on his perspective on his back to back racing at both Victoria 70.3 and Eagleman 70.3!  We will talk about his 2nd Place at IRONMAN 70.3 Victoria and a week later his 2nd place at IRONMAN 70.3 Eagleman (with a canceled swim!) Now we also dive into what is ahead for the rest of his race season including his update on Challenge Roth and his first ever KONA Debut!  I hope you guys enjoy this episode and really take it all in! Cody is one of the most methodical and humble pro triathletes I’ve ever spoken to so he’s got a ton of knowledge when it comes to triathlon so the honor is all mine to have him on for the second time! 

Hey guys! If your looking to get some great tips for on course nutrition than this is the Podcast you've been waiting for! Cody talks us through his story of how he became a professional triathlete and his stellar 2018 race season with an IRONMAN debut win and several other IRONMAN/70.3 wins. We discussed his tactics going into his 2019 race season including his debuts this year at Challenge Roth and KONA, and we broke down what nutrition values to be looking for when your creating a strategy for your on-course nutrition. This was a really fun Podcast to record and if you want to know more about Cody you can find him on Instagram @cody.beals

Today I have a man that is on a tear, winning his first two Ironmans. A man who was going backward when it came to health and someone that learned what to do to not only fix his health... But come back and dominate. That man is Cody Beals.  As always enjoy. Image: @TalbotCox IN TODAY’S EPISODE, WE DISCUSS: On being fully transparent and why it's important Fit, Fast but far from healthy The magic number Stress and techniques on management Body composition Checking in with oneself Strategies on being less self-critical  And so much more Listen & Subscribe on iTunes | Stitcher Radio SHOW LINKS: Cody Beals Twitter Facebook Instagram Strava Join (for Free) our TRISPECIFIC CAFE https://www.facebook.com/TriSpecific http://www.instagram.com/trispecific TS LIFE membership for just $395 for the year is really the no-brainer. Once you sign up we send you a questionnaire and we set up your training in a training peaks account. We plug in the phases you need when you need them and take you towards your races and goals. You get all the supporting content in the member area and coaching support through the TS LIFE private FB group. Join the family today at http://www.trispecific.com/tslife / I’ll send you out our Trucker cap too! Need accountability? We now also have TS LIFE + which gives you accountability. To find out more Fill in the coaching application at http://www.trispecific.com/apply and click the TS LIFE + option. And there is full coaching: Full coaching – it’s the full deal but we only take on a limited amount of folks per year. This is full commitment. But we will help get you to your goals if you commit to the process 100%. That means you commit to us and to yourself!  We do play the long game. Some get there quicker and others take longer but life circumstances matter. Apply at http://www.trispecific.com/apply/ If you need to chat about which option is best for you. Fill in the coaching application at http://www.trispecific.com/apply and click I would like to discuss options. And If you’d simply like to support the show and with your help make it better. Check out our Patreon page and various benefits at patreon.com/trispecific PLEASE HELP US GROW… To subscribe to the podcast, please use the links below: Click Here to Subscribe via iTunes If you have a chance, please leave an honest rating and review on iTunes by clicking here. It will help the show and its ranking in iTunes immensely! We appreciate it! Enjoy the show!

Cody Beals remporte Ironman Chattanooga et autres TRINEWS!! by Podcast du triathlete

Cody Beals is one of the hottest professional triathletes on the circuit right now, notching wins at Ironman Mont Tremblant (beating favourite Lionel Sanders in that race) and Ironman Chattanooga in 2018.   Based out of Guelph, Ontario, Canada, Cody found his way to competing as a pro in 2014, having a top five finish at Ironman 70.3 Muskoka as his final age group race of 2013. On today's episode of the Triathlon Taren podcast, Taren and NTK talk to Cody not just about his sudden rise in the triathlon ranks (and beating Lionel in MT!) but about his passion for home renovations, his interest in alternate currencies and sharing his finances on a popular annual blog post. being a "nerd in jock's clothing" and his decision to be more open about being the only openly gay male triathlete competing professionally today. SHOW SPONSORS Four Sigmatic New Wave Swim Buoy (Get 10% off on New Wave Swim Buoys on all Amazon sites with the coupon code “TRITAREN”) SHOW LINKS Cody Beals Blog Cody's most popular blog post part 1 Cody's most popular blog post part 2

What an Interview! Cody and I dove into the details about his training, coaching relationship with David Tilbury-Davis, their lessons on what works and doesn't.  We also discuss the Top 3 things in swim, bike, and run that have helped him the most. There was also a good discussion about aerodynamics.  Hope you enjoy, you will learn alot in this podcast! Find Cody Here: https://www.facebook.com/codybealstriathlon/ https://www.instagram.com/cody.beals/ http://www.codybeals.com/  

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/

In this episode of the Pursuit of the Perfect Race, I talk with my friend and talented athlete Cody Beals. Cody is a Professional Triathlete and humble person who takes the time to share his race day with me. He sheds light on what it’s like to train for an overall win at the first attempt at the full distance triathlon. He passes on a few tips and tricks as well. Cody is one of just a handful of athletes who have won their first full distance race. We dive into the mental aspect of his training and what it’s like to train for him along the way to the finish line at IRONMAN© Mont Tremblant. I look forward to following your journey Cody and I welcome you to come back on after IRONMAN© Chattanooga later this month!-Enjoy the show. To see pictures from their race, go to https://www.coachterrywilson.com/perfect-Weather that day: 61 - 81Water: 71.5-Age Group: PROHeight: 6’0”Weight: 157Calories per hour: 450-460PSI for this course: 90F/95RDepth of Wheels: 86mm-F/disc-RSwim – 52:35T1 – 2:48Bike – 4:24:28T2 – 1:23Run – 2:49:22Total Race Time: 8:10:36-Gender Rank: 1Division Rank: 1Overall Rank: 1-Follow Cody,Instagram: @Cody.bealsFacebook: Cody BealsWebsite: www.codybeals.comTwitter: @cfbealsStrava: Cody Beals-Follow Coach Terry:Instagram: @CoachTerryWilsonInstagram: @PerfectRacePodcastFacebook: www.facebook.com/CoachTerryWilsonWebsite: www.CoachTerryWilson.com -Mentioned on this episode:Ventum: https://ventumracing.com/bikes/ Alto Cycling Wheels: https://altocycling.com/ Pioneer Power Meter: https://www.pioneerelectronics.com/ Stac Performance: https://www.staczero.com/hero Virtual Wind Tunnel Testing: https://www.staczero.com/vwt Sketchers: https://www.skechers.com/en-us/ F2C Nutrition: https://www.f2cnutrition.com/ Suunto: https://www.suunto.com/ Martins Family Fruit Farm: http://martinsapples.com/ Bliiq: https://bliiq.us/ David Tilbury-Davis: http://www.tilburydavis.com/

After a week of fun in Penticton for our team camp and Super League Penticton we sat down to catch up with some of the pro athletes and MaccaX members. We talk about what went down in Penticton with air quality issues and how Super League reacted. We have a rolling list if guests on this episode including the CEO of Super League, American, Canadian, New Zealand and Australian pro athletes and we hear from the MaccaX team about how their camp experience was. We discuss the recent results at Iron Man Mont Tremblant with Cody Beals making an impressive IM debut. We also discuss what we can expect to see at the 70.3 World Championships in a couple of weeks. For more information about MaccaX: http://www.maccax.com  Or check the team out on Social Media:  Facebook https://www.facebook.com/TeamMaccax/ Twitter: https://twitter.com/TeamMaccaX  Instagram: https://www.instagram.com/teammaccax/   You can also find Tim's podcast 'Think Fit' here: https://goo.gl/sp5q4q 

"A nerd in jock's clothing." After graduating top of his college class with a degree in physics, Cody decided to forge a different path and embarked on the journey of a professional triathlete. He's had his fair share of up's (recently won IM 70.3 Taiwan) and down's and has documented every juicy detail on his blog...including what it takes to live on a Pro Triathlete's budget. This is a fun conversation about humility and balance; and putting yourself out there for all to see. I thoroughly enjoy my conversations with the professionals in our sport and Cody is one to follow! Learn more about him and his sponsors at www.codybeals.com

This week we have an interview with pro athlete Cody Beals. He's done a great job of sharing his pro experience through his blog at www.codybeals.com. In this interview we dig into this and what he is aiming to achieve in the next period of time.  We also have News, Discussion of the Week, Statstastic, and Q&A’s.

Actionable Ironman 70.3 training and racing tips for age-groupers from pro triathlete Cody Beals. IN THIS EPISODE YOU'LL LEARN ABOUT: -How to self-coach effectively. -How to train for 70.3 (half-distance triathlon) races specifically. -What age-groupers can learn from pro triathletes' training. -The indoor trainer workout that reduced Cody to a puddle of quivering protoplasm. -Cody's take on benchmark workouts and formal tests. LISTENER QUESTIONS: If you have questions that you want me to answer on the show or off the show (in an email), send me your question via email or Twitter (contact information below). NOTES: If you enjoy the show, please help me out by subscribing, rating and reviewing. SHOWNOTES: www.thattriathlonshow.com Send feedback, questions or just wanna chat? CONTACT me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Cody Beals is a third year Canadian pro specializing in the Ironman 70.3 distance.  His results this year include two victories and no worse than a 7th place finish in seven Ironman 70.3 events.  Later this month he will race the ITU Long Distance Triathlon World Championships in Oklahoma. His website, codybeals.com, details his training, finances, physical challenges (low testosterone), and more. Cody is very open about his life and that makes for a good interview.