Podcasts about imwi

Pre-Race nerves. How do we get ahead of them in training? Today, we look into many things we've learned as athletes and coaches to prepare for the race ahead of time. We talk about tough condition training, fueling, and getting locked into a headspace that you'll need to perform. There shouldn't be a lot surprises on race day, and if there is how do you stay calm and go through them. We talk heat training, cold training, wind training, and going into a race physically AND mentally fresh. Time to kick some a**.  Topics: Texas Panic? Closing in on Race Day - mentality Dealing with wind Bad conditions Going into a race MENTALLY fresh Do you have to prove the distance in training? Cold water exposure before a race? Heat prep. How much? Understanding what heat and cold feels like How to navigate being uncomfoortable  Hydration with heat prep Sit and endure. Racing with a mantra IMWI rainy morning The sum of your last 5 self talks Bookmark good workouts in your mind Physically and mentally fresh Strike the match but don't let it burn down When fatigue doesn't let you dig deep enough What would you do if you were dropped in the middle of the ocean? What is your REAL potential? Mike Tarrolly - mike@c26triathlon.com Robbie Bruce - robbie@c26triathlon.com  

What a weekend in Madison! C26 brings home 2nd Place in the Tri Club North American Championship and 3rd in the 70.3. Big shout out to our team and great racing. A year after the worst weather in IMWI history, we were delivered a perfect day and lots of amazing performances. We get into what we experienced both on and off the course. We talk about the intensity of the bike and how hard it is to get the run dialed in. We look at how slight mistakes add up over the course of the day. We get into how long you need to run before Ironman and it may surprise you. We also look at self doubt, building new gears in training, and talk about why you are capable of way more than you think. And Mike talks about overcoming his race and bike mechanical that turned a great day into a long march of survival. Topics: Jam Packed Race Weekend No more complaining, please The “intro” t-shirt Mike's mechanical Slight mistakes add up It all comes down to the run On course bargaining with yourself Anxiety usually comes in the swim or bike Getting to the run . . . How long is it going to take to finish this run?? Sneaky difficult run course Finding your why while in a race Balancing mental and emotional resilience Burning all the biscuits in training Measuring belief Creating a new gear in your training You are capable of WAY more than you think Be strong to life others up in life Stronger and faster is the goal Self doubt is okay . . . to a point   Coaching Inquiries Mike Tarrolly - CrushingIron@gmail.com Robbie Bruce - C26Coach@gmail.com www.c26triathlon.com

ITS A BIG ONE! Coach Steve talks about his PR race at IRONMAN Chattanooga and what went into his day.  We also recap IRONMAN Wisconsin and 70.3! 4th place female pro and 4 more Kona qualifiers! Hope you enjoy it! www.insidethebigring.org

In this episode, we are joined by pro triathletes Lenny Ramsey and Amanda Wendorff, who both raced Ironman Wisconsin last week. If you have not heard, IMWI was a brutal day.  It rained pretty much nonstop, with over 3.6 inches of rain, along with a flood warning and temps in the 50s.  1700 athletes were registered, 1400 started, and only 1000 finished the race.  Lenny and Amanda (who placed 5th and 7th in the women's pro field) talk about their experiences and how they handled the day, with some tips on how to stay safe and warm if you do end up with terrible weather for your race.  We end up talking about the swim portion last in the podcast, where Lenny and Amanda both reveal some interesting tidbits about what they are struggling with and how they are tackling those challenges. Have a listen!

Training is about working harder to make the race easier. Today we look at how to work on things that matter so you can race on the offensive. We also get into turning your eye inward instead of on endless distractions. We're feeling the race season closing in. Today is a good push to help you find your groove. Topics: Race Season Closes In Dubai  St. George nerves Assuming you'll get better over time Creatures of Comfort The things that make us uneasy Polarization and Pyramidal Following Influencers Our quest to make things easier Our eyes are turned outward Affirmations Work on the Hard Stuff to make this easier Decision Making Oh The Offensive New Years Resolution? Endless distraction Are you Race Driven? Red Shirt Athlete  Shoved in with your jeans on Gun Shy  Shit Burger Mike and Robbie racing IMWI? Coach Mike is accepting full-time athletes. Please check out the benefits of Customized Weekly Coaching here or contact Mike directly at: CrushingIron@gmail.com  Registration is still open for the C26 Club Training Program. Take the worry and stress out of your next year of planning, recovering, taper, etc. The Club membership is good for 12 months from sign up. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Check out our team of awesome coaches on our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby's work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach's Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com  

Episode 114 brings Mark Lund where he talks about his heroic day at 2021 IRONMAN Wisconsin where he won his AG and earned himself a Kona Qualification -- We also talk about his training and development that helped him get there!

Join Coach Patrick for a special member interview with Rob Tune after his sub-four marathon in his for Ironman.  Rob is an energetic racing enthusiast who discovered triathlon in 2019, and hasn't looked back since.  Tune in to learn how he overcame an early-season run energy and executed a killer bike. 

#hertzlab | Streaming-Reihe [07.07.2021] In der vierten Episode von #hertzlab dreht sich alles um die computergestützte Performancetechnik des Live-Codings. Beim Live-Coding wird der Kompositionsprozess auf die Bühne gebracht. Algorithmen werden in Form von Quelltext live und häufig improvisatorisch geschrieben und ausgeführt. Die live Programmierenden treten dabei in einen Dialog sowohl mit dem Publikum als auch mit dem laufenden Prozess. Live-Coding darf nicht als musikalisches Genre, sondern muss als musikalische Aufführungspraxis verstanden werden. Das musikalische Resultat bestimmen die Programmierenden und kann die verschiedensten Genres touchieren. Zum Thema Live-Coding spricht Yannick Hofmann (ZKM | Hertz-Labor) mit zwei Gästen vom Institut für Musikinformatik und Musikwissenschaft (IMWI) der Hochschule für Musik Karlsruhe: Patrick Borgeat – Live-Coding-Experte und künstlerisch-wissenschaftlicher Mitarbeiter am IMWI – und Jia Liu – Komponistin, Live-Coderin und Masterstudentin im Bereich »Musikinformatik«.

It was a long time coming, but Ironman Wisconsin was back in full force. We were once again reminded that IRONMAN IS HARD and it's easy to take that for granted. We look at the 2 loop swim, the difficult bike course and the second loop of the run. We talk about great memories, dealing with DNFs and how to get your mental game right for these races. Topics: Rusty Spectator Skills Long time coming First time back at IMWI in 2 years More emotions People forget how difficult Ironman is The ironman business Mass Starts Hedging your emotions Taking the distance for granted Highlighting the cracks in your training Mental Preparation 2 Loop Swim How to get in the focus zone The illusion of rolling starts How to deal with a DNF Give yourself credit The straight up reality checks The mental game A recipe for disaster Putting our well being above it all You can't have any cracks Great memories The magic of the finish line

Back to the Crushing Iron Facebook Group (Search Crushing Iron Group) for listener questions and we got some good ones! Favorite bike workouts, changing bike cassettes for different courses, our bikes of choice, superstitions, adjusting power and HR numbers for races, how the podcast has changed our approach, and how we coach athletes that struggle with consistency. Questions are below and we had a great time!  Questions Answered:  What is Robbie’s favorite bike workout, be specific. (Will Mike share his??) If I’m going to change to easier gearing for a hilly triathlon (In my case 70.3 Blue Ridge and then IMWI), should I just keep training with the cassette I have over the winter since it’s harder and if so, when would be a good time to change to the easier cassette relative to race day? What kind of bikes does Mike own?? I'm figuring there has got to be more than one  What are your superstitions, or what you have to have, need, or do before a race? At a high level, what is best way to strategize your “numbers” for a race? Is there a best approach to swim pace, bike power, and run pace based on your training numbers? Are our tires less inflated than we intend to be by losing that quick puff of air when disconnecting the pump...or am I the only one that struggles with this? Doing my first 70.3 next year, what are the things you wish you knew when you did your first half back in the day?  My first 70.3 in Augusta last year was brutally hot but I felt the crowd and atmosphere around me at all times and so mentally I felt strong the whole race. A month ago I did the bike leg of the full Ironman at the Great Floridian and it absolutely killed me from a mental standpoint. What tactics or things can I do leading up to my first full in Chattanooga this year to help from a mental stamina standpoint? I’m starting to learn quickly that Ironman is actually a 4 sport game and not just 3. How has this podcast changed you both athletically - pressure to stay consistent? Accountability?  If you could make one rule that every triathlete MUST follow to participate in the sport, what would it be? Have you guys done any sweet jumps on your race bikes? Looking back on 2020 and how much changed from Jan 1, how are you planning on planning and attacking 2021 differently from both the physical and the mental perspective? I guess more specifically, in terms of the self coached athlete looking to start planning some training blocks. How do you, Robbie and Mike, work with and coach athletes who struggle with consistency year-round?  --------------- Registration is now open for the C26 Club Training Program. Take the worry and stress out of your 2021 season planning, recovering, taper, etc. For more information, please visit www.C26Triathlon.com/the-c26-club Looking for a swim analysis, personalized zones for training, and an awesome experience? Check out our New C26 Hub Training Center in Chattanooga.  C26 Gear is now available (for a limited time) at www.c26triathlon.com/c26-store  A great way to support the podcast!  Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

We spent last weekend on a C26 Outreach Tour to our athletes in Houston, Madison, and Indianapolis. Today we talk about the experience along with how when life gives you lemons . . . We doing actually use that phrase, but it's certainly been a year of making the best of what we have. We swam, biked, and ran with our athletes on location, but maybe more importantly connected over meals and great conversation.  Topics: C26 Outreach tour All about community Mike’s Recap of Madison Robbie talks Houston trip Feeling bits of excitement Feeling connected The IMWI “faux finish” Seasonal EPO What do you have to lose Figure out a way Staying on the road Are you all in or all out? Staying in the 70-80% range is HUGE The power of chipping away Workouts are all connected Don’t look at small sample sizes Find the fun and the energy from your workouts You’re always changing ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

next_generation 8.0 LIVE-CODING | Lecture [06.06.2019 - 09.06.2019] Als größtes biennales Treffen der Hochschulstudios für elektronische Musik bietet next_generation NachwuchskomponistInnen eine Plattform, ihre kompositorischen Neuentwicklungen zu präsentieren. Von Mittwoch, 5. Juni bis Sonntag, 9. Juni 2019 fand am ZKM die achte Ausgabe des biennalen Festivals next_generation statt. An fünf Tagen wurde ein spannendes und dichtes Programm über die neuesten Positionen zu den Themen »Fixed Media«, »Raummusik« und »Live-Elektronik« geboten. 2019 stand das Festival unter dem Schwerpunkt »Live-Coding«. Damit garantiert next_generation 8.0 eine repräsentative Übersicht über das aktuelle kreative Schaffen der kommenden Komponierendengeneration im Kontext von Technologie und Kunst. /// As the largest biennial gathering of university studios for electronic music, next_generation 8.0 offers young composers a platform to present their new compositional developments. The eighth edition of the next_generation biennial festival took place at ZKM from Wednesday, June 5 to Sunday, June 9, 2019. Over five days, an exciting and dense program was offered on the latest positions of the themes »fixed media«, »spatial music« and »live electronics«. 2019, the festival focus was on »live coding«. Thus, next_generation 8.0 guarantees a representative overview of the current creative work of the next generation of composers in the context of technology and art.

Today, we go inside the coach/athlete relationship and show how it's much deeper than training and racing. We look at the importance of a clear mind so you can recalibrate during the day (or race) and create your own finish line. We also look at racing and how you can just see the anxiety in some people's eyes race morning. Where does it come from and how to find your pre-race calm. Topics: “Athlete A” and “Weight of Gold” Documentaries Coaching Obligations Once it’s gone, then what’s left? Emotional health of coaches The level of communication we have Get someone to help you sort it out Being empowered on your own Intellectual property of coaching? Making your own great race ending Mike’s first finish at IMWI with Coach  Coach’s Rules for Spectating race day Pre-Race jitters and calm Nerves on the bike Timing mats misplaced Being calm on race day Why next year could put MORE pressures on you 365 extra days to practice Tri-calc We all have the same chapter in our books Next year will be magnified Paralyze by fear with everything to lose ---------------- The C26 Online Hub is now open to the public! Click here to learn more about what's in the Hub and take advantage of our "Pay What You Want" for a limited time. Looking for an awesome coach? Former Professional triathlete, Jessica Jacobs is now coaching for C26 Triathlon. Check out her bio and contact information at our Coaching Page on C26Triathlon.com  Big Shout out to podcast listener and Wordpress designer Bobby Hughes for helping get the new c26triathlon.com off the ground. If you like what you see and may need a website, check out Bobby’s work at https://hughesdesign.co/ You can also slide by www.crushingiron.com which is now the official blog page for the podcast. Community and coaching information are at www.c26triathlon.com  Our 2020 C26 Camps are sold out (other than swim camp) Find out more on our Camps Page. If you'd like to support the Crushing Iron Podcast, hit up our Pledge Page and help us keep this podcast on the rails. Thanks in advance! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.c26triathlon.com Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.-Weather that day: 68Water Temperature: CancelledAge Group: M30-34Height: 5'9"Weight: 162Calories per hour: 350Nutrition Company used: INFINIT NutritionDepth of Wheels: Rear disc (Zipp) and 808 frontPSI for this course: 100 Front 105 RearBike Elevation Gain: 5500ishRun Elevation Gain: 400ishSwim: no swimT1: no t1Bike: 4:49:29T2: 3:37Run: 2:58:39Total Race Time: 7:51:46Gender Rank: 1Division Rank: 1Overall Rank: 1-Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing-Follow them on Instagram: @eric.r.engel

Was a very interesting race for me. With the swim being cancelled I was pretty bummed because it gives me an overall advantage over a lot of the fast bikers and runners. My biggest focus going into this race was not to over bike. I made mistakes at IMWI and I didn't want to repeat. I biked controlled and consistent. Had a few low spots on the bike and run, but managed to pop off a PR bike and PR run in the IRONMAN distance and take the overall win by 2.5 mins.-Weather that day: 68Water Temperature: CancelledAge Group: M30-34Height: 5'9"Weight: 162Calories per hour: 350Nutrition Company used: INFINIT NutritionDepth of Wheels: Rear disc (Zipp) and 808 frontPSI for this course: 100 Front 105 RearBike Elevation Gain: 5500ishRun Elevation Gain: 400ishSwim: no swimT1: no t1Bike: 4:49:29T2: 3:37Run: 2:58:39Total Race Time: 7:51:46Gender Rank: 1Division Rank: 1Overall Rank: 1-Eric is Sponsored by: INFINIT Nutrition, AP Racing, Peak Performance Massage & Life Style Staffing-Follow them on Instagram: @eric.r.engel

Hello everyone! In this episode, 1) Discusses the NEW FTP and Swim contest starting January 1 2) Coach Steve talks about how his training has been going 2) How Coach Steve has been still losing body fat since IMWI 3) Training his limiters this offseason 4) His race selection in 2020  

2:00: How did you get into Triathlon   12:30: Balancing training with a toddler and family. How to control the controllables!   17:30: Using stress as energy   20:00: Training for IMWI in 2018 and how Paige crushed it!   24:00 How Paige became a strong cyclist so quickly   27:00 How do you analyze an IRONMAN post-race and go into the offseason   31:00 How running less created actually created injuries   32:30 Going into 2019… did you know you were going to crush it?   34:00 Madison 70.3 2019 Recap and Dealing with Suffering   40:00 Dealing with Pre Race Stress. Taper Cough/Sickness   41:00 Dealing with Menstrual Cycle in Race Week   43:00 IRONMAN Mont Tremblant Race Recap   48:00 Mindset when you finish an IRONMAN with mixed emotions during the race and after   49:30 Qualifying as a PRO but not qualifying for Kona. Discussion   52:00 Where are you in your development? Don’t see yourself chasing Kona? IMMT, dealing with disappoint and success. (not disappoint, but not, internal and external)   55:00 Where does Paige go from here? Where she is in her development   57:00 Where will Paige be in 5 years in Endurance Sports?   58:00 Habits and routines that have helped Paige get where she is!   59:40 Who does Paige look up to in the Triathlon world?   1:01 Paige’s thoughts on the Pro Race at Kona

How do you move Speed and Durability Needles for long distance racing? Planning your calendar in cycles and blocks is one of the trickiest parts of training. Mike talks about some mistakes he made going into Wisconsin and Coach Robbie gives us lots to think about when it comes to improving cardio vs. building your chassis. Plus, the key to "un-loading," why hills are so important, and how to prepare for open water swimming. Topics: Open Water Swim Mentality How to prepare for Open Water Why certain bikes have more drafting Why Mike botched the IMWI swim How to Swim Ironman Chattanooga How to Swim Ironman Louisville There’s no substitute for 25’s and 50’s Understanding Training Blocks Why we get “over-trained” The key to “un-loading” Handling Odd Work Schedules Cardio improves faster than the Chassis Why Hill Work is so Important How much should we push the needle in running? How do we find the breaking point? Speed vs. Durability Giving yourself more time Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

Last year Adam, Scott and Eric sat down for a conversation about the Ironman Wisconsin course. Recorded live at Element Multisport (RIP), the three SuperFly coaches, who have dozens of IMWI races under their belt, deep dive into all the ins and out of how to have your best race day in Madison.

We focus on the Ironman Wisconsin course, but anyone doing an Ironman will benefit from the strategies discussed today. We talk about the unique transition, tactics for the rectangle swim, how to tackle the hills, and what you should be doing on different parts of the run. Robbie has coached over 35 IMWI finishers and this will be Mike's 3rd time doing Wisconsin. The biggest takeaway on this course is you have to stay focused. Lots of turns, gearing, and opportunity to get caught up in the energy of the amazing spectators.  Topics: Mike and Robbie's long history with Wisconsin  Transition Explanation Swim Line up Sighting tips Coming into transition Tips for T1  Staying warm as bike starts Getting used to the roads Gearing tips  So many turns  Forgetting to hydrate Don’t assume last stretch is downhill Gearing the first loop Stay in YOUR MOMENT Beware Cool Temps Misleading You How To Stay Focused Coming out of T2 Stay your lines The hills When to do what The cruel tease of the second loop Link to explanation of how Ironman Wisconsin transition works: https://youtu.be/3ShFLI_EeLw Registration is NOW OPEN for 2020 C26 Camps. Find out more on our Camps Page.  Struggling with your Swim? Join our new SWIM SQUAD 12 Month Program and build confidence in the water. You'll get 4 workouts a week, 4 customized video swim analysis, weekly swim tip videos and discounts on our Swim Camps. For more information go to this link.  Support the Crushing Iron podcast on Patreon, where the community pledge is only $3.26 per month. There are other options, but every little bit helps us keep this podcast on the rails. Thanks in advance. You can also support us at our new store at CrushingIron.com. We have some NEW classic logo t-shirts and the Official Crushing Iron Spectator shirt for sale. Support the cast and get some new gear for it! Are you thinking about raising your game or getting started in triathlon with a coach? Check out our Crushing Iron Coaching Philosophy Video Please subscribe and rate Crushing Iron on YouTube and iTunes. Support our podcast with some New Gear at CrushingIron.com For information on the C26 Coach’s Eye custom swim analysis, coaching, or training camps email: C26Coach@gmail.com Facebook: CrushingIron YouTube: Crushing Iron Twitter: CrushingIron Instagram: C26_Triathlon www.crushingiron.com   Mike Tarrolly - crushingiron@gmail.com Robbie Bruce - c26coach@gmail.com 

We are 6 weeks out from IMWI and its time for the BIG Training! 1) Tapering Talk, when do you start? 2) My weekly average TSS and Training Hours 3) CTL doesnt mean fitness! 4) How I measure my weight loss... its not with a scale. 5) Key swim workout for IRONMAN 6) Common Mistakes! 7) Adding rest days in PEAK IM training.  

On today's show Zucco sits down with Eric Turner to chat about IMWI and some tips and tricks.  

It's ON! After a year off of Ironman and learning from my personal mistakes, I've hired a coach and ready to get down to business in accomplishing my best ever Ironman.  Is 9:30 doable at Ironman Wisconsin in 2019? Can I swim 59', Bike 5:10, and Run 3:15? We will see! ----- Do you have questions you want me to answer? Submit them to the podcast for me to answer! ----- 1) I talk about what qualities I was looking for in my coach 2) How I didn't want to add input into my training, even though I am a coach 3) How I created my goals 4) How I created Strengths and weakness and my plan to over come them

In this episode we talk about Sweet Spot bike training and how you should implement it at different times of the year, especially the off season! ---- If you are looking to jump start your training this off season i've built some pre built training plans on training peaks! There are even some FREE 4 week starter plans. Take a look! https://www.trainingpeaks.com/my-training-plans/Steven%20Brandes https://www.trainingpeaks.com/my-training-plans/Steven%20Brandes

Rich and Melissa discuss her performance at Ironman Wisconsin. IMWI'13 was a 22' PR for Melissa, over IMCDA, and she negative split the run!

Rich and Brian discuss his performance at IMWI'11...and 1:07 PR! Endurance Nation Triathlon CoachingCreate a FREE 5-Day trial membership

Matt Ancona, IMWI'09 M25-29 AG winner, discusses his OS experiences and results with Coach Patrick Use code OSFan20 through Oct 31 to save 20% on our brand new, 2011 OutSeason training plans

Coach Rich delivers the Ironman Wisconsin version of our Four Keys of Ironman Execution Talk, live at our free Tri-Rally on the course in July 2010. Rich discusses the Four Keys, the guidance used by thousands of successful Ironman finishers, and then describes their application, in detail, to the IMWI course. Want to learn about future Tri-Rally opportunites, our 100% FREE-to-everyone training camps on the US Ironman Courses? Go here! Interested in joining our team of 400 Ironman and Half Ironman athletes? Go here!

Coach Patrick celebrates Ironman CDA and hypes up this weekend's FREE Tri-Rally in Madison WI. More than 100 triathletes are set to meet up, train and have fun on the IMWI course. After covering the latest results via the data tool, Coach P gives some advice on how to handle the heat!

Meet Helen Brauch (the one in the middle), or Nemo as she is known to the member of the EN Haus. Nemo has been with us since January '08 and is a charter member of the EN Lil' Peeps Mafia. While training with EN last year she PR'ed IMWI by 1:54. Her previous IM was IMFL, a much faster course. She and a few other EN Chicas will be joining us for our Tour of California 2010 training camp! Listen Now! Can your triathlon coach or training plan demonstrate a history of delivering results and testimonials like the ones you've heard in these podcasts?