"Just Talking"

Are you devoted to the life you want to experience? If so, do your daily offerings of devotion align to towards the life experience you say you are devoted too? This mindset shift helps create such a deep intention to be the embodiment of devotion. This shift has helped me connect to my body in such a deep way and help me be devoted to experience food + my body in a complete different way. I see that my body is the temple or my vehicle for me to experience the life I am devoted too. I then become so devoted to taking care of my temple and showing that through my daily offerings with food, movement, my words, my energy, my habits etc... I used to share that self discipline is the key, while there is still truth too this I experienced self discipline from a space in my masculine it become very rigid and forceful for me. Devotion helps me to experience balance with my feminine and masculine in my daily offerings without forcing myself too do it, I am soul devoted too it. I am connected, open and able to receive what devotion looks like for me today by being devoted to be soul connected. My invite for you is to journal what you are devoted too experience in your life, your relationships, your business, your body, your food relationship, your movement relationship, your parenting life, your day to day and then ask what you need to add in your life as an offering towards your devotion? If this spoke to you I would love to hear from you, if you share this on IG tag me I would love to connect with you! XO --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

After an 8 month break I am back in the podcast land with all of you loves, offering you PERMISSION! Permission to let go, to surrender, to create space, to feel, to know to receive. In this episode I talk about permission to let go of being an influencer and how that changed my life and my business. How permission opened me up to motherhood in a way I have never felt or experienced. How permission helped me come into a space of devotion to GOD .How permission changed my relationship with my lover and dropped us into deeper commitment and our engagement. Podcast Highlights: What is permission for you? What permission looked like for me last year. Where are you currently boxing yourself and what permission to you want to give yourself? What identities, stories, contracts and cords do you desire to give yourself permission to let go of? - Your triggers are your invite into your own portal of permission- XOXO Stef find me on IG @ stefiliff --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

I am so honored to bring you this interview with Dr. Alisa Van Langeveld is a professor, parent expert and mom of 4. She is also the founder of “10 Minutes Together” where she teaches real parenting skills focused on the power of one-on-one connection. Alisa has taught thousands of university students about child development, parenting and human relationships. She’s taking all that research and distilling it down to the most important stuff to share with you. You can follow her and learn from her by following her on IG. In this episode she teaches us how to take 10 minutes a day to connect with our kids in a mindful way while learning how to parent ourselves so we can parent our children. This episode was so powerful and healing for me especially as a working mom who coparents and has her kids 50% of the time hearing the science behind creating a secure connection with my girls and how that helps them feel safe, loved, seen and heard was beautiful! I can’t wait for you to tune in and hear all the amazing tools and key take aways to help you parent as a mindful, connected, present parent creating an earned secure attachment style within you and your relationship with your children. Learn more about attachment styles and parenting tips by following Dr. Alisa on IG she will have a live parenting course available for enrollment soon. --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

I am so honored to share this weeks episode with you. Tune in to hear from one my dear friends and client; Corchelle about her experience in losing a child, how she found peace and turned her grief into a way to help others by starting her non profit Because Of Breklyn. This is such a powerful story that gives you tools to handle grief and permission to allow yourself to feel your emotions. Corchelle is an amazing speaker, grief + self love coach you can learn more about my following her on IG or FB. You can help donate to Because of Breklyn by clicking here. --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

Breaking Out Of The Achievement Cycle with Keyen Lage Are you stuck in the achievement cycle? Always focused on the next accomplishment that will finally give you the freedom to be happy? Having a hard time finding balance in your feminine energy? Completed all the "self help to-do's" but still looking for that next goal? Want to know about psychedelics and how they can help your healing process? This episode is for YOU! Stef goes ALL in with Keyen Lage; a former Kansas City Chiefs NFL player now a full time high achiever coach “I Help Extraordinary People Achieve “Impossible” Goals. We go over how to break out of the identities that are limiting you by embracing your shadow, finding your truth, giving yourself radical acceptance and claiming your ultimate path to freedom. Go check out Keyen on his IG , you can apply to work with him on https://www.keyenlage.com --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

Understanding your own emotions as an empath starts with giving yourself permission to be honest without judgement of yourself to identity your needs + boundaries. When we respect ourselves to create boundaries in our life we create freedom in our life. When we create boundaries we find our super power. Tune into Just Talking to hear from Effie about her journey discovering her super power, creating boundaries and aligning her life to create an aligned+ abundance life. Effie says. It starts with asking yourself, “what truly makes me happy” once you allow yourself to answer honestly you can cultivate a life that does just that. Follow Effie Books mentioned:The Growth Mindset - The Chimp Paradox --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

Stefhanie explains the difference between masculine and feminine energy, how to balance them, and how to make them work for you! Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

Chelsey has experienced firsthand the power that education and the application of nutrition can have. As a young girl, all she wanted was to be skinny. She took fat burners and attempted every diet and product that promised me a 30-day body transformation. Surprise surprise…nothing worked. She spent the majority of her teenage years battling her body. Binging, purging, starving, over-exercising, and striving for fitness with quick-fix attempts. In 2014, she signed up to compete in an NPC bikini show. Through the process of preparing and competing, she began to learn about the importance of proper nutrition, workouts, rest, and the power of having a strong mindset. She also learned that true confidence and happiness have nothing to do with how good she looks in a bikini. Her introduction into the fitness world was challenging; and unfortunately, her story is far too relatable in today’s society. Her goal is to help others heal their relationship with food, ditch the diet cycle for good and thrive in life, one meal at a time. She's learned that it’s all about finding joy in the journey and recognizing that every day is a new opportunity to keep growing towards the best version of YOU! Connect with Chelsey: Instagram: https://www.instagram.com/chelsey.bird/ Chelsey's Book: https://keynutrition.com/coaches/chelsey/mymm-ebook/ Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

Stef interviews Cory Chipp about her fitness apparel brand, Gold Elite. They talk about manifestation, being resourceful, and how consistency is key to your business's success! Connect with Cory Chipp: Personal IG: https://www.instagram.com/cory_chipp/ Gold Elite IG: https://www.instagram.com/goldeliteapparel/ Website: https://goldeliteapparel.com/ Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Send in a voice message: https://anchor.fm/stefhanie4/message Support this podcast: https://anchor.fm/stefhanie4/support

I am so excited to share my friend and personal energy healer with you all today! Haley Calderwood is a certified emotion code practitioner, specializing in root cause analysis coaching. She helps you self-discover imbalances in your life and helps you to explore possible solutions. This process promotes harmony and balance within and can help to relieve stress while supporting the body’s natural ability to heal. Haley is the creator of The Healing Intuitive, a fully comprehensive program, designed to help others become energy healers. “Many years ago I went through a difficult divorce and faced many insecurities and low self-worth. I spent years going on fad diets, abusing my body and self. I felt myself spiral out of control. I tried so many things to heal, from going to counseling to taking depression medication but none had the lasting effect I longed for. After years of self-abuse, I reached rock bottom and made the decision to ask for help. I was able to get in touch with a healer who practices the same methods I practice now. He was able to teach me real-life tools to take back my life again. From that moment I dedicated my life to helping others. My goal is to help as many people as I can find success in their own healing journey.” Haley helps others seek change. By helping others identify their fears and false beliefs, she assists others in changing the habits that hold you back. Once those habits and beliefs are identified, she helps facilitate a space to heal and transform them. Connect with Haley: https://www.instagram.com/haleymariecalderwood/ https://www.facebook.com/haley.marie.calderwood https://ellalifeutah.com/ Connect with Stef: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Send in a voice message: https://anchor.fm/stefhanie4/message

Gwen Coleman & Taylor Rudy are board members of Utah Woman in Sales and the co-hosts of Women Who Win Podcast. Taylor Rudy has been in tech sales for over 3 years. Born and raised a Buckeye fan in Ohio, she decided to move to SLC for a new adventure and work as an SDR at Weave. Over the last three years, she grew into an Account Executive, a Team Lead, and now, she is a Director of Sales. She has a passion for helping others progress their careers, being outside in the sunshine, and traveling whenever she can. Taylor hopes to encourage more women to step outside of their comfort zone and truly go for it! While her career initially began in a clinical/healthcare education role, Gwen’s passion for helping improve people’s lives combined with a strong business acumen set her on a different path to combine the two. She excels in creating effective strategies for marketing, sales, and business development in the healthcare landscape. Gwen is currently an executive board member for Utah Women in Sales as the Director of Member Engagement and additionally serves as the Director of Marketing for Utah’s largest Podiatry group and the Director of Business Development & Marketing for a management group with outpatient surgery centers. Connect with Taylor and Rudy: https://www.utahwomeninsales.com/ https://www.instagram.com/utwomeninsales/ https://www.utahwomeninsales.com/podcast Connect with Stef: Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- Send in a voice message: https://anchor.fm/stefhanie4/message

In today's episode, I interview Carol DenHartog. Carol is the founder and CEO of shEO Podcasting, LLC. She is a podcast producer and manager and is in the process of launching a new course that is all things business, marketing, and mindset! We talk about how the steps she had to take to get to where she is and how she started loving herself again so she could step into her truth. Connect with Carol: https://www.instagram.com/denhartogcarol/ https://www.instagram.com/sheopodcast/ https://anchor.fm/sheopodcast www.sheopodcasting.com Connect with Stef: Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Creating a morning routine will help you master the habits in all you do. If you win one morning, you win the next morning, pretty soon you are winning the month, the year and your life! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk about how to truly see yourself and connect with yourself so that you can learn to love yourself through mirror work. This is a technique that I’ve used to learn to love myself again, love what I see in the mirror, and stop negative self-talk by rebuilding my relationship with me. Timestamps: 23 seconds: What is mirror work? 12 minutes 45 seconds: How this practice transformed me 18 minutes 58 seconds: Connecting with yourself in a positive way 22 minutes 23 seconds: Boundaries 23 minutes 10 seconds: Realizing how you treat yourself physically and emotionally 30 minutes: Mirror work is you seeing you in all that you do and being a mirror for others Let's connect! Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOUR HABITS CREATE THE LIFE YOU DESIRE! Do your habits align with what you want in life? Do your thoughts actions and habits align with your desires? Are you willing to put in the work? Do you believe you can achieve it? What is the framework around your goals? This week's episode we discuss how you are limitless if you if break down the framework and believe that it’s possible for you. What is your current process; is it efficient or not efficient? You’re the only consistent thing in your life. You must be the change that you want. Timestamps: 2 minutes 3 seconds: What do you really want? What are you created for? 7 minutes: Creating habits. Building your mindset muscle. 20 minutes: Having awareness of your behaviors to break through barriers. 28 minutes: Focus on feelings, feelings create the emotion that drives your habits and triggers you. Let's connect! Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we are going to kick off our mindset series! I will give you all the tools you need to stop the negative self-talk, bad habits, and self-sabbotage. Today we will talk about how to shift your mindset and how it's connected to self-love and habits. Book Recommendations: Mastery of Love and Four Agreements 3 minutes: Knowing where you are with your mindset and understanding the foundation of a strong mindset 11 minutes: You will always have habits, choose good ones 21 minutes 27 seconds: Recognizing patterns so you that can correct the false beliefs around them 25 minutes: You become what you think about 27 minutes 17 seconds: Questions to ask yourself and actions to take Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week we talk with Shelley Maes. Shelley is a coach, does lashes, and helps people with self-awareness. We talk about how she became an entrepreneur; she gives us tips that she gives her clients, tells us about her daily habits that help create her success, and tells us about how important it is to create your environment that you’re able to thrive in. Connect with Shelley

Jake is a fitness coach that shifts your mindset to heal your relationship with food and your body. Jake learned the tools it takes to differentiate self-image from body image through his own journey with physique competitions and battling an unhealthy relationship with food. Connect with Jake

This week I interviewed Tiffany Denny. In this episode, we cover the signs of a narcissist, steps to take to get out of the situation, how to determine if you're in a toxic relationship, and how to do these things safely. Please, if you or someone you know is being abused, reach out. We can help you learn how to safely get yourself out. Tiffany Denny is the co-founder of the Relationship Recovery and is a survivor of domestic violence, narcissistic abuse & Infidelity. She believes that all women should be able to be in a safe and loving relationship. She is also a firm believer that women need to be educated in domestic abuse/violence and know what resources are available for them to get out safely. After several years of intense therapy, she was able to reclaim herself and live the life she was meant to live. Her mission is to help as many women as possible leave an abusive relationship without being harmed, and then to give these women the resources needed to re-establish their lives. Tiffany is the mother to 6 children and nana to 6 grandbabies. She currently lives in Bountiful, Utah with her husband Tim, daughter Libbey and her golden retrievers Roscoe and Ruby. Tiffany is a certified meeting planner, life coach, and entrepreneur. Tiffany has a passion for helping women develop themselves personally and professionally, and for allowing others to see the joys and heartaches in her life to help them find strength in their own journey. Connect with Tiffany

I had the privilege of interviewing Chalese Stevens this week. She is a Powerhouse woman and such an inspiration to me! Founder of Rainy Days Foundation nonprofit and published author. Her book is Finding 40, a Mother’s Walk with Grief. Chalese lost her son at the age of 4 because of a swimming accident and has since then lived her life helping other parents going through hard situations as she did. Connect with her

Today's episode is about being honest with others and ourselves about what we need, what we want, and what we desire. You have to know that you are worthy of the things that you want and need without feeling like you are being vain. It's time to learn how to be okay with being uncomfortable, that is where the growth comes from. You must trust yourself so that you can step into your truth over and over again every day. Stefhanie Iliff: CEO of Powerhouse, self-love coach, motivational speaker Website: http://www.coachingwithstef.com Instagram: https://www.instagram.com/stefiliff/ Facebook Group: https://www.facebook.com/groups/1902314913398743/?epa=SEARCH_BOX Thanks so much for your love and support! Don't forget to subscribe and comment so we can all support and empower each other! Timestamps: 30 seconds: What it means to speak your truth 2minutes 45 seconds: Be patient and trust the process 3 minutes 19 seconds: When you keep the truth inside 8 minutes 8 seconds: How not speaking your truth shows up in all areas of your life 17 minutes: You must learn what you need and want for yourself 25 minutes 45 seconds: Mentorship and practicing walking in your truth --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This week I interview Aaron Wagner. He grew up on welfare, made it out of Canada on a full-ride scholarship (he was the first in his family and in Canada to do so), played pro football, is a serial entrepreneur, a family man with 7 kids, real estate investor, and owner of over 20 companies including my favorite cookie place Crumbl. We can all learn some things from this incredible man! Connect with Aaron here

This episode is about such an amazing couple that really reflects what a true partnership looks like. Steph and Chance worked on themselves individually which allowed them to grow together and create a beautiful marriage together. They changed their mind and bodies to be the best they can be together and separate. They both lost over 50 lbs and made a mental transformation as well in that process! Connect with them here!

This week I interviewed an incredible performance mindset coach, fitness coach, and culture coach; Bringham Nielsen! Bringham gives us some questions to ask ourselves like: What is my why? What are my core values? What do I want my life to look like? Keep asking why: Why am I training? Why do I want to be my best and physically fit? Why is that important to me? Bringham's morning routine for success: (DO THIS BEFORE DOING ANYTHING ELSE, ESPECIALLY CHECKING YOUR PHONE) Write down at least 3 things you're grateful for Write down at least 1 positive affirmation Write down 3 things you want to be, do, or experience in this day Write down the 10 things that are most important to you and your life. Bringham's end of day routine: Write down 3 things you did well Write down 1 thing you need to do better Connect with him here

This week I interviewed such an amazing Powerhouse! Her name is Erika Lea Rothenberger and she is an incredible mom and woman. Erika just wrote a book, she works in Corporate America (and wears a hardhat!), is running her own side hustle- if you can even call it that anymore since it's grown so much! This woman has a huge place in my heart and gives me so much support, light, and love in my life. She loves to empower other women, which obviously is one of my favorite things. Connect with Erika here

This week I interviewed an incredible man, husband, and father named Jared Bringhurst. We talked about all the things entrepreneurship, life as an entrepreneur and how to create yourself. Jared sheds some life on giving people the benefit of the doubt, manifesting, and investing in yourself. You don't want to miss this episode if you're an entrepreneur, or had a feeling that you were made for more in your life but just haven't made that leap. CONNECT WITH JARED

Nikisha is such an amazing person! She is one of our very own Powerhouse girls from right here in Salt Lake City! In this episode, Nikisha tells us about how she overcame addiction (she is 9 years sober this year!), a DUI, an absent mom who later passed away from an overdose, and overall being dealt a "bad hand" in life. She reminds us that YOU DO NOT HAVE TO BE A PRODUCT OF YOUR ENVIRONMENT! She made all these changes, left an abusive relationship, designed her own life, and demanded a change in her life by showing up and putting in the work. Connect with Nikisha here

In this episode, I interview Danita Young. This episode gets real, raw, and vulnerable. We both share our stories and our struggles. We also share how we overcame those same struggles and turned some of those weaknesses into our strengths. There is always the second part of your story, don’t give up when you’re already halfway there! Bio: Danita Young is a certified teacher in yoga, dancing, kickboxing, and personal training! She is also the Co-Founder & CEO of Booty Bands. Danita has worked with 9 brands, is nationally certified, and is also a mindset coach. She is a Powerhouse! Link up with Danita

Hey guys! I am so thankful for this opportunity to interview a self-made millionaire, author, coach, an incredible person all around…. Sean Whalen! In this episode, we discuss all the things self-growth, self-love, and self-worth! Sean presents some food for thought; like how we lie to ourselves because it’s easier than saying you hate a part of your life…. Have you ever done this? He is such a kick-ass person and brings so many valuable topics to the table. Learn how you can change your life because despite what you think, YOU ARE IN CONTROL! Timestamps: 44 Seconds: Learning to sit in the darkness and come out into the light. 4 Minutes 03 Seconds: What do you want? Sean tells us about how this question changed his life and got him out of a dark place. 14 minutes 30 seconds: “It doesn’t matter how many resources you have; it matters how resourceful you are. " Stop standing in your way!" 20 minutes: Be a lion, not a sheep. Do all the things today, you are not promised tomorrow! 27 minutes 15 seconds: Put your mask on first, you cannot help others if you are not helping yourself first. 35 minutes 39 seconds: How can you be selfish to improve yourself but also date? Do not put your happiness into some else’s hands. 45 minutes 56 seconds: It’s okay to have alone time and learn what you need for yourself. 47 minutes 30 seconds: Keep changing and growing! You can rewrite your story. 1 hour 1 minute 30 seconds: Forgive others, you cannot control them! Link up with Sean!

I am so excited for you all to listen to this interview with my beautiful friend, seasoned speaker, international coach, and life lover, Tiffany Peterson. Tiff helps individuals and audiences create a life and a business that they love. Tiffany is passionate about helping others develop their self worth, a successful mindset, and a life that thrives. We talk about all the things about self love for a little Valentine gift to you babes! I love the question Tiff invites everyone to ask, "What Do You Need Sweetheart?" Helping us gain clarity and find ourselves in our best and hardest moments. Tiff helps teach me this lesson so often and in such different ways she is truly incredible! I manifested her in my life and have been blessed to call her a friend for the last year. She is one of the most genuine, inspiring, loving, heart felt, full of love and light babes I have ever met. She is a pillar in my life who constanltly helps guide me. You won't want to miss all her wisdom she shares in this episode! Tune-In for all the juicy details and follow along with Tiff using the following links! You can hear more from her at my workshop next week as well and get your tickets below using code "LOVE" for a discount! Insta :https://www.instagram.com/tiffpeterson/ Website: TiffanySpeaks.com https://www.eventbrite.com/e/stefhanie-iliff-tickets-90074119115 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Interview with humanitarian, self made successful business owner, pianist, blogger, energy worker, mindset shifter, gratitude maker, motivator, socialite & influencer. Ok this girl does it alll, she is a Powerhouse and I am so honored to share with you her wisdom, her experiences traveling the world to give back, knocking doors sales to sales in NY, while finding her own self love while creating the life she wants to live. She challenged me to think differently and helped me see from a new angle that is a gift I will never forget. I know you will all find so much value in this weeks episode here are a few of things you will hear: Learning how to find a way to celebrate in life at every moment, "fear and faith cannot exist, you need to find gratitude and find your joy". Learning how to step out of fear and stop being worried about rejection, find your own truth and step into it. You must transfer your energy in order to process and heal. You are a powerful creator, use your power to create daily wherever you are to find opportunity wherever you are . We talk about ALLLLL the things. Follow Melissa on IG https://www.instagram.com/hellodarlinglife/ or check out her store at https://www.instagram.com/lashbarutah/. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In today's episode Stef and Devin talk about the steps they use to achieve and accomplish goals. We want you to achieve all you can in 2020 listen along, apply the steps and make it happen. You got this boo!! Follow @thebassettway on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self Sabotage Cycle vs Self Love Cycle How do you sabotage yourself you are working towards goals. ‘ If you can become aware you can learn how to choose self love over self sabotage. Learn from Stef Iliff (self love + mindset coach) some helpful tools to switch the habit and choose the best version of you path. Follow along on IG @stefiliff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am so excited for you all to hear this weeks podcast episode. This beautiful woman is hands down incredible! She fully shows up in all of life. Her energy, love and light are unreal, she is truly a Powerhouse woman I fully look up too. I really just wanted to hang out with her and used my podcast to get to meet her! How she does all the things from training, yoga, being on TV, coaching & living her best life. I wanted to know what rules does she live by? What awakened her? How she practices self love and body love. I can see this light in her, teach me!!! We talk about all the things: “You are more than just your body” CH How her yoga mat saved her, awakened her and healed her. “I had to revolt against my inner perfectionism.” CH How she found her feminine energy and learned to see it as strength not weakness. How she speaks her truth and chooses to practice her truth daily. And soooo much more amazingness. Thank you for sharing your love with me and my tribe. Ya’ll enjoy these truth bombs, wisdom tips and life talk from my girl Caitlin. IG: https://www.instagram.com/caitlinhhansen/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in to hear you can utilize fear to build confidence, to find your worth, to see what you are capable of. You are going to die, do you want to die knowing you didn't try? That should be the only fear you are living with. That fear can help you push you to be the best you. Follow Stef on IG @ Stefiliff --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Kendra is a 34 year old boss babe who struggled with self esteem and body image issues. Instead of letting that spiral me down a dark path I knew I could help other women over come the same. My passion since I was in high school has been to help and serve women. To empower and believe in them until they can believe in themselves. Because I wish I had someone like me when going thru those tough/ transitional times! So I stepped into my power. I elevated myself and became a coach at the young age of 18! I have been a health and fitness coach for 16 years. I own a CrossFit gym (CrossFit Poise) in Pembroke ON, Canada but I am also an online lifestyle and wellness coach. I help women step into a confident lifestyle thru fitness, nutrition and mindset giving them the courage to transform and embody a sustainable lifestyle that is fun yet effective. Oh I also sell the best activewear ever as well!

Hear from Stef about how self love became her happy drug. There is no quick fix, quick diet pill. In order to have self love you have to have self worth, self awareness and self discipline. It is a constant practice, choosing the hard path will help you find your happy drug! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in today to hear from Jules about how she overcame her eating disorder and how talking about is helping her remove the shame behind the disorder and gain strength in learning to love her body and love herself. You can follow along her journey on IG@jlifebyjules --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I am so stoked for you guys to hear how Brad went from being bullied at 14, to smuggling drugs, to finding fitness, being homeless to getting clean in a jail cell, to discovering how he can make an impact on lives around him. "Chase impact over income daily" is what motivates Brad to step into helping others daily. Brad is the CEO of KeyNutrition, coaching hundreds of people to their fitness goals and helping people change their lives thru his podcast "The Key Nutrition Podcast". His story is truly incredible, motivating and inspiring. Follow him on IG @thesoberbodybuilder Brad Jensen CEO of Keynutrition Podcast Host- The Key Nutrition Podcast --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Loui knew he was meant for more, finding his self worth helped him find his passion and his purpose in helping others transform their lives. He changed his expectations of himself, learned from coaches, changed his mindset and changed his life. Leading him to victory in the fitness industry, his own business and his life! Luis Peña https://www.instagram.com/louie_gucci/ | Nutritionist • Worldwide Coach | Owner of TRNSFRM | 5 star

Tune in to hear from Devin about her experience living a lie for the last 20 years. How she found her truth, how she healed from her trauma and is using her story to help impact the lives of others. Follow her on IG @thebassettway --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in to hear from The Viking about dating, social media, finding yourself, finding confidence and being yourself. We talk about: Don't be afraid of rejection! What is your intention? What are you about in this life? What is your mindset? Follow James THE VIKING @ https://www.instagram.com/theviking__/ --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Joy is a pornography addiction and marriage betrayal survivor. She and her husband have been in recovery since his addiction came to light 4 years ago. She is passionate about being a voice for women who feel completely alone in this situation and hopeless. She and her husband have completed mens/women’s recovery groups, counseling specialized in this and just recently celebrated the 2 year sobriety mark. They have shared multiple videos on social media platforms sharing everything they have learned in the hopes that this topic can be brought more to light in our society. Joy also completed EMDR counseling on her recovery path and is excited to show women that this rock bottom can be their greatest gift and blessing in disguise. On Instagram: http://bit.ly/2mj2Chb www.joyharrington.com

Hear from K Mann about the importance of healing and getting to know yourself before dating. Are you dating for fun? Are you dating for marriage? Are you dating to distract yourself? Are you bleeding out on others? Tune in and hear from K Mann and Stef about their healing process, dating fails and dating do's. K Mann is helping people find mental clarity, body love and inner peace through movement and mindset. Follow him on his journey @MyKoreBody on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Hear from Coach Stephanie Noble about how to step into being mindful, you can let go , re wire your brain and change your life! Stephanie is a former 9-5 corporate Executive assistant who left the corporate world to pursue life-coaching & Counseling. She is a woman in long-term recovery from drug and alcohol addiction and is now a licensed substance use disorder counselor and founder of noble willow; a coaching business to help women find peace through mindfulness & self-mastery. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

HEAR FROM STEF ILIFF ABOUT HOW YOU CAN CHOOSE TO LIVE A LIFE OF AN INTENT! BE DELIBERATE ABOUT HOW YOU ARE GOING TO LIVE YOUR LIFE IN EVERY MOMENT, LIFE IS A GIFT BE INTENTIONAL. WITH HOW YOU USE IT! FOLLOW ALONG WITH STEF ILIFF IG- STEFILIFF FB-STEFILIFF WWW.FINDYOURINNERPOWERHOUSE.COM --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Listen to Stef talk to Meghan Zuvelek about her ways of releasing fear and stepping into the best version of yourself. Stef talks about how she practices this for herself and with her kids, Thanks for the interview @Clouds+Dirt --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in to hear from Alexis & Stef about how they changed their life by not judging others for the season of life they are in. You never know what someone is going through, choose to show light to others rather judge others. Choose to compliment rather than compare. Choose to let others shine thru them you shine, we all shine, Your mind can change if you want to change, you just have to be the change. #Powerhouseawaken #justtalking @stefiliff on IG --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

YOU MUST BE STRONGER THAN YOUR EXCUSES. YOU LOVE YOURSELF THE MORE YOU KEEP YOUR WORD TO YOURSELF. IF YOU BELIEVE IT YOU WILL ACHIEVE IT! BUILD YOUR LIFE THE WAY YOU WANT POWERHOUSE! START WITH THE FOUNDATION OF SELF LOVE + SELF DISCIPLINE! YOU ARE SO WORTH IT!!!! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Drew Dudley is the Founder & Chief Catalyst of Day One Leadership, Inc., which helps organizations around the world increase their leadership capacity. His clients have included some of the world’s most dynamic companies and organizations, including McDonald’s, Dreamworks Animation, JP Morgan Chase, and over 75 colleges and universities. Prior to founding Day One, he spent 8 years as the Director of one of Canada’s largest leadership development programs at the University of Toronto, and served as National Chair of one of Canada’s largest youth charities, which mobilized 35,000 volunteers to raise a million dollars annually to support the work of Cystic Fibrosis Canada. Drew has spoken to over 250,000 people on 5 continents, been featured on The Huffington Post, Radio America, Forbes.com, and TED.com, where his “TED talk” has been voted “one of the 15 most inspirational TED talks of all time”. TIME, Business Insider and Inc. magazines have all named his talk as one of their “10 speeches that will make you a better leader”. Drew’s first book This is Day One: A Practical Guide to Leadership That Matters debuted at #6 on The Wall Street Journal Bestseller List, and has gone on to become an international bestseller. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

My struggle with food and how I had to heal my wounds in order to keep the promise to myself to stay committed long term and finally show up for me! I had to learn how to understand my shame cycle, the emotions around food and really understand me! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app