Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

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This is the podcast to help men in their 20's lose more fat and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 4 years. My mission is to inspire others to be the best version of themselves through fitness

Kevin Wu


    • May 20, 2026 LATEST EPISODE
    • weekdays NEW EPISODES
    • 17m AVG DURATION
    • 429 EPISODES


    Search for episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life with a specific topic:

    Latest episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

    High Dose Vitamin D For Muscle Growth

    Play Episode Listen Later May 20, 2026 12:10


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first timeMEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility

    dm individual vitamins dose vitamin d muscle growth
    Exercise Selection: How to Choose the Right Movements For Your Goals

    Play Episode Listen Later May 20, 2026 40:50


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    goals dm exercise selection movements
    10 High Protein Desserts That Feel Like Cheating

    Play Episode Listen Later May 19, 2026 12:20


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm cheating desserts high protein
    Meal Staples to Have on Hand for Unforeseen Circumstances

    Play Episode Listen Later May 13, 2026 37:52


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm circumstances meal staples unforeseen
    The Truth About Water Retention & Fluctuations

    Play Episode Listen Later May 6, 2026 43:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm fluctuations water retention
    How to best follow the plan when attending social events and don't want to bring your own meal to a dinner party or restaurant

    Play Episode Listen Later May 1, 2026 8:35


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm restaurants meal attending dinner parties bring your own social events
    Peptide Master Class: My Top 5 For Fat Loss

    Play Episode Listen Later Apr 30, 2026 40:58


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first timeMEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibility

    dm masterclass individual fat loss peptides
    Blood Work & How Often Should You Do It

    Play Episode Listen Later Apr 29, 2026 60:06


    MEDICAL DISCLAIMER : This content is for educational and informational purposes only. I am not a doctor, registered dietitian, or licensed medical professional. Nothing shared in this training, podcast, or any related content should be interpreted as medical advice, diagnosis, or treatment. Always consult a qualified healthcare provider before starting, stopping, or changing any supplement, medication, training program, or interpreting your own blood work. Individual results vary and any decisions you make based on this content are your own responsibilityI have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm individual bloodwork
    Different Types Of Recovery Activities For Rest Days For Fat Loss

    Play Episode Listen Later Apr 28, 2026 16:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm recovery activities different types fat loss rest days
    Effect Of Caffeine On Fitness Goals

    Play Episode Listen Later Apr 25, 2026 20:53


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm caffeine fitness goals
    How To Maintain Your Goal Weight 

    Play Episode Listen Later Apr 23, 2026 36:09


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm maintain goal weight
    Circadian rhythm and how it can affect fat loss

    Play Episode Listen Later Apr 8, 2026 55:38


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm affect fat loss circadian rhythm
    Magnesium : Why You Should Take It For Fat Loss

    Play Episode Listen Later Apr 7, 2026 18:19


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you outDisclaimer:This podcast is for education only. I'm not a doctor, and this isn't medical advice. , supplements protocols should be used with proper guidance and cleared with a licensed healthcare provider. Your results will depend on your lifestyle, nutrition, and consistency. Always do your own research and make decisions that are right for your health.

    dm fat loss magnesium
    ( Audio fixed)Cueing: target the right muscles every rep

    Play Episode Listen Later Apr 5, 2026 40:44


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm target muscles cueing
    Q&A:Importance of Meal timing pre work out/ post workout ? Intraworkout carbs? Candy before/during training?

    Play Episode Listen Later Mar 31, 2026 17:05


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    training dm carbs post workout meal timing
    Q&A: Cooking tips, how to keep food more fresh if making it for 3-4 days , Frozen vs. fresh vegetables /Fruits

    Play Episode Listen Later Mar 28, 2026 10:16


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm frozen fruits cooking tips fresh vegetables
    How To Judge A Successful Bulk/Cut

    Play Episode Listen Later Mar 26, 2026 19:40


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm judge bulk
    How To Recover Faster To Optimize Muscle Growth & Reduce Soreness

    Play Episode Listen Later Mar 25, 2026 49:35


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm reduce recover optimize muscle growth soreness
    How Does Glutamine Help With Fat Loss

    Play Episode Listen Later Mar 17, 2026 12:32


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm fat loss glutamine
    Top 10 Hormones Markers On Blood Work For Men Over 30 To Optimize Fat Loss

    Play Episode Listen Later Mar 12, 2026 29:03


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm hormones optimize fat loss markers bloodwork
    Breaking the All or Nothing Cycle : How to Stay Consistent Long Term

    Play Episode Listen Later Mar 11, 2026 32:56


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm cycle long term stay consistent
    Seed Oils & artificial Sweeteners & MSG: The Truth Nobody's Telling You

    Play Episode Listen Later Mar 10, 2026 15:23


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm seed oils artificial sweeteners
    How long does it take to go through a cut ?

    Play Episode Listen Later Mar 6, 2026 15:37


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm
    The truth about junk volume in the gym

    Play Episode Listen Later Mar 4, 2026 19:25


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm junk
    The Truth About Water Retention & Fluctuations

    Play Episode Listen Later Mar 4, 2026 29:32


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm fluctuations water retention
    All About Methylene Blue

    Play Episode Listen Later Feb 28, 2026 14:56


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm methylene blue
    Cueing/Hand/Feet placement To Isolate Targetted Muscles

    Play Episode Listen Later Feb 19, 2026 13:23


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm feet muscles placement isolate cueing
    Optimizing Digestion For Fat Loss & Stop Bloating

    Play Episode Listen Later Feb 18, 2026 26:59


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm optimizing fat loss digestion bloating
    What Signals Do Your Body Give If You Are Taking Too Much Of A Vitamin / Mineral ?

    Play Episode Listen Later Feb 17, 2026 22:00


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    body dm vitamins signals mineral
    How To Rank Popular Whey Protein Brands Based Off Nutritional Value

    Play Episode Listen Later Feb 14, 2026 16:07


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm popular brands rank whey protein nutritional value
    All About : GHK-CU Not Just A Skin Peptide

    Play Episode Listen Later Feb 12, 2026 14:45


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm skin peptides ghk cu
    Tempo And Breathing Rhythm During Sets For Muscle Gains

    Play Episode Listen Later Feb 11, 2026 12:23


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm tempo rhythm breathing muscle gains
    Optimize Your Diet For Higher Energy & Focus

    Play Episode Listen Later Feb 11, 2026 29:58


    I have been a fitness coach for 8 years. if you want to lose your gut and get your abs showing for the first time then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat on whether  or not I can help you out

    dm diet optimize energy focus higher energy
    How smoking weed affects health and fitness goals

    Play Episode Listen Later Feb 9, 2026 15:24


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm health and fitness fitness goals smoking weed
    Q&A: Fat burner pills good or bad, Fasted Cardio, Losing lbs VS inches

    Play Episode Listen Later Feb 7, 2026 19:18


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm losing good or bad pills inches fasted cardio fat burner
    Tricks To Incorporate Diet With Busy Schedule

    Play Episode Listen Later Feb 6, 2026 18:16


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm diet tricks incorporate busy schedule
    How To Get Rid Of Junk Food Cravings

    Play Episode Listen Later Feb 5, 2026 19:13


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm junk food food cravings
    The Truth About Alcohol & Fat Loss

    Play Episode Listen Later Feb 4, 2026 46:01


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm alcohol fat loss
    Q&A: Unilateral vs Bilateral exercises pros and cons, Essential kitchen appliances ,navigating Busy gyms

    Play Episode Listen Later Feb 3, 2026 12:54


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    navigating dm essential busy pros and cons exercises bilateral unilateral kitchen appliances
    Mind Muscle Connection : Building A Build Chest

    Play Episode Listen Later Jan 30, 2026 10:42


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm chest mind muscle connection
    Berberine : How It Can Enhance Fat Loss

    Play Episode Listen Later Jan 30, 2026 13:47


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm enhance fat loss berberine
    Tesamorelin : The BEST Peptide To Lose Belly Fat

    Play Episode Listen Later Jan 29, 2026 20:08


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first timeTesamorelin ( Can get it here)https://www.realpeptides.co/products/tesamorelin-peptide/ref/137/?campaign=Tesamorelin

    dm peptides lose belly fat tesamorelin
    Cardio for fat loss (how much and what type)

    Play Episode Listen Later Jan 28, 2026 14:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm cardio fat loss
      Metabolic Adaptation : Why You Burn Fewer Calories Over Time

    Play Episode Listen Later Jan 28, 2026 34:48


     I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm burn calories metabolic adaptation
    How Does Nutrition Affect Your Body In Different Scenarios

    Play Episode Listen Later Jan 27, 2026 14:38


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    body dm nutrition affect scenarios
    How to read nutrition labels

    Play Episode Listen Later Jan 23, 2026 18:13


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm nutrition labels
    How I Am Able To Maintain ABS Year Round

    Play Episode Listen Later Jan 23, 2026 23:21


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm maintain year round
    Full body splits vs upper lower vs 5 day splits and the effectiveness of each

    Play Episode Listen Later Jan 22, 2026 19:43


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm lower effectiveness upper splits full body
    Stress, Cortisol & Belly Fat  This Is Making It Hard To Lose Belly Fat

    Play Episode Listen Later Jan 21, 2026 38:08


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    stress dm cortisol lose belly fat
    Carbs and How They Affect the Body (What Actually Matters)

    Play Episode Listen Later Jan 20, 2026 20:47


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    body dm affect carbs
    Herbs /Spices/ Sauces: Best Ones For Fat Loss & Which Ones To Avoid

    Play Episode Listen Later Jan 17, 2026 13:50


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    dm herbs fat loss spices sauces best ones

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