Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

Follow Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life
Share on
Copy link to clipboard

This is the podcast to help men in their 20's lose more fat and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 4 years. My mission is to inspire others to be the best version of themselves through fitness

Kevin Wu


    • Jun 18, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 14m AVG DURATION
    • 312 EPISODES


    Search for episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life with a specific topic:

    Latest episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

    Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder

    Play Episode Listen Later Jun 18, 2025 15:23


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    secrets dm recovery train harder bounce back quicker
    Davids Story in losing 190lb and how to it affected every area in his life

    Play Episode Listen Later Jun 9, 2025 15:13


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm losing affected davids every area
    Intermittent Fasting + Reverse Dieting: Boost Results The Smart Way

    Play Episode Listen Later Jun 8, 2025 16:20


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm boost intermittent fasting smart ways reverse dieting
    Mastering Sweet Cravings Without Ruining Your Progress

    Play Episode Listen Later Jun 4, 2025 31:00


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm progress mastering ruining cravings
    Understanding how macros affect nutrition and your workout.

    Play Episode Listen Later Jun 3, 2025 11:53


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm nutrition affect workout macros
    Built For Life Series: How To Stay Consistent Even Working 12+ hours a day

    Play Episode Listen Later May 25, 2025 24:17


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm built stay consistent life series hours a day
    Built For Life Series: Breaking Plateaus & Reigniting Progress

    Play Episode Listen Later May 21, 2025 24:39


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm progress built plateaus reigniting life series
    BUILT FOR LIFE SERIES: Travel, Social Life, and Staying on Track

    Play Episode Listen Later May 11, 2025 25:57


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    travel dm staying track built social life life series
    BUILT FOR LIFE SERIES: Training Smarter For Better Results

    Play Episode Listen Later May 7, 2025 26:26


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    training dm built smarter better results life series
    Supplements, brand matter?

    Play Episode Listen Later May 6, 2025 11:21


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    brand dm supplements
    Built For Life : How to Bounce Back After a Bad Weekend

    Play Episode Listen Later Apr 30, 2025 19:06


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm built bounce back
    Salt & Sodium and the Myths about them

    Play Episode Listen Later Apr 29, 2025 9:30


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm myths salt sodium
    Mindset, Burnout & Staying the Course

    Play Episode Listen Later Apr 20, 2025 29:53


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    mindset dm burnout staying the course
    Cravings & Hormones How to deal with late night cravings?

    Play Episode Listen Later Apr 16, 2025 26:11


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm hormones late night cravings
    Built For Life: How to do when you should cut or bulk?

    Play Episode Listen Later Apr 7, 2025 27:43


     I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm built bulk
    Built For Life: Food Freedom Eat Out & Lose Weight

    Play Episode Listen Later Apr 2, 2025 28:52


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm built lose weight food freedom lifefood
    I hear fat is connected to hormone regulation - is there a way to sense you're getting enough with your macros, other than tracking?

    Play Episode Listen Later Apr 1, 2025 12:02


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm sense tracking connected hormones macros hormone regulation
    Dieting In A Busy Life

    Play Episode Listen Later Mar 28, 2025 15:31


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm dieting busy life
    Reps Vs Increasing Weight And When

    Play Episode Listen Later Mar 25, 2025 8:04


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm weight increasing reps
    Skipping Meals Because You Are Not hungry. Good Or Bad?

    Play Episode Listen Later Mar 12, 2025 8:58


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm hungry meals good or bad skipping
    Hormone Regulation - is there a way to sense you're getting enough with your macros, other than tracking?

    Play Episode Listen Later Mar 7, 2025 7:13


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm sense tracking hormones macros hormone regulation
    What's more important, the reps or the weights?

    Play Episode Listen Later Mar 5, 2025 10:37


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm reps weights
    Dessert alternatives

    Play Episode Listen Later Feb 26, 2025 8:12


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm alternatives dessert
    ​​Eating Out Options

    Play Episode Listen Later Feb 21, 2025 9:12


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm eating options
    15 Quick Protein Meals

    Play Episode Listen Later Feb 19, 2025 10:22


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm protein meals
    When do results start to show and how long does it take to go from like 25% body fat to 15%

    Play Episode Listen Later Feb 18, 2025 14:01


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm body fat
    How to make an optimal workout routine

    Play Episode Listen Later Feb 11, 2025 23:28


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm optimal workout routines
    Tips For Pain From Workout & best things to do before and after your workout

    Play Episode Listen Later Feb 7, 2025 12:18


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    pain dm workout best things
    When Do You Know When It's A Good Time To Lean Bulk?

    Play Episode Listen Later Feb 4, 2025 12:57


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm good time bulk
    Family / friend commitments and work out balance

    Play Episode Listen Later Jan 28, 2025 11:05


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    family friend balance dm commitments
    How To Deal With Loss Of Motivation

    Play Episode Listen Later Jan 24, 2025 19:46


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    motivation loss dm
    Benefits Of Sleep

    Play Episode Listen Later Jan 21, 2025 6:57


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    benefits sleep dm
    Healthy Treats So You Can Stay On Track

    Play Episode Listen Later Jan 14, 2025 12:46


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    healthy dm treats stay on track
    Machines Vs Free Weights

    Play Episode Listen Later Jan 8, 2025 13:33


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm machines free weights
    How to Work Through An Injury Or Should People take Additional Rest days?

    Play Episode Listen Later Jan 3, 2025 8:26


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm injury rest days
    Motivation On Days When You Are Feeling Like Shit

    Play Episode Listen Later Jan 1, 2025 9:43


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    motivation dm shit
    How Does Gut Health affects Fat Loss

    Play Episode Listen Later Dec 31, 2024 14:44


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm gut health fat loss
    Kick Starting Off The New Years

    Play Episode Listen Later Dec 30, 2024 27:45


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    starting dm new years kick
    Refocusing After The Holiday

    Play Episode Listen Later Dec 27, 2024 11:08


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    holiday dm refocusing
    How To Navigate The Holidays On Your Fitness Journey

    Play Episode Listen Later Dec 18, 2024 19:30


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    holidays dm navigate fitness journey
    Proper Technique With Regards To Lifting

    Play Episode Listen Later Dec 17, 2024 14:17


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm proper technique lifting
    Supplements - What To Look For

    Play Episode Listen Later Dec 13, 2024 18:19


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm supplements
    Tips For Eating During The Holiday Season Christmas

    Play Episode Listen Later Dec 11, 2024 10:36


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    christmas dm eating holiday season
    Meal planning to make the meal plans more enjoyable

    Play Episode Listen Later Dec 10, 2024 17:29


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm meal planning meal plans
    Picking the right gym! What are things to consider?

    Play Episode Listen Later Dec 6, 2024 12:34


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm picking
    How To Stop Cravings At Night/Overcome Those

    Play Episode Listen Later Dec 4, 2024 18:41


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm overcome cravings
    Maintaining Muscle On A Cut

    Play Episode Listen Later Dec 3, 2024 17:56


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm maintaining muscle
    How to deal with binge eating

    Play Episode Listen Later Nov 29, 2024 18:20


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm binge eating
    how should you approach thanksgiving dinner as far as meals go ?

    Play Episode Listen Later Nov 27, 2024 14:35


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm meals thanksgiving dinner
    Best ways to go about changing your eating and work out schedule from morning to night or vice versa if needed

    Play Episode Listen Later Nov 26, 2024 10:59


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm eating vice versa
    Time Management To Hit The Gym With A Busy Life

    Play Episode Listen Later Nov 23, 2024 13:16


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    dm time management busy life

    Claim Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

    In order to claim this podcast we'll send an email to with a verification link. Simply click the link and you will be able to edit tags, request a refresh, and other features to take control of your podcast page!

    Claim Cancel