Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

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This is the podcast to help men in their 20's lose more fat and get into their best shape of their life. My name is Kevin Wu and I have been a fitness coach for 4 years. My mission is to inspire others to be the best version of themselves through fitness

Kevin Wu


    • Dec 15, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 16m AVG DURATION
    • 355 EPISODES


    Search for episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life with a specific topic:

    Latest episodes from Live To Inspire: The Podcast For Men In Their 20's To Get Into Their Best Shape Of Their Life

    How To Stop Late Night Snacking

    Play Episode Listen Later Dec 15, 2025 20:24


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    TB500: The Peptide That Repairs Injuries FAST (Full Guide for Beginners

    Play Episode Listen Later Dec 15, 2025 12:04


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    The Complete BPC 157 Peptide Guide

    Play Episode Listen Later Dec 14, 2025 10:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Retatrutide for Fat Loss What You NEED To Know Before Starting

    Play Episode Listen Later Dec 13, 2025 20:43


    FREE Peptides Guidehttps://bit.ly/SimplePeptideGuide1-On-1 Coaching Applicationhttps://bit.ly/LOSETHEGUT

    Hormones And Fat Loss

    Play Episode Listen Later Dec 12, 2025 36:46


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    All About The Peptide: Mots C

    Play Episode Listen Later Dec 11, 2025 30:41


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Navigate Dieting Through The Holidays

    Play Episode Listen Later Dec 10, 2025 19:18


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Warming Up & Stretching How It Can Increase Your Muscle Growth 

    Play Episode Listen Later Dec 10, 2025 28:05


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Get 10K Steps With A Desk Job

    Play Episode Listen Later Dec 8, 2025 22:12


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Fix Cravings

    Play Episode Listen Later Dec 6, 2025 21:28


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How to Track Macros Accurately Without Feeling Overwhelmed

    Play Episode Listen Later Dec 5, 2025 20:59


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Protein Timing & How Much You Actually Need

    Play Episode Listen Later Dec 4, 2025 18:20


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Break Plateaus

    Play Episode Listen Later Dec 4, 2025 27:55


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Visceral Fat Burn Tactics :AKA The Deeper Belly Fat & How To Get Rid Of it 

    Play Episode Listen Later Dec 3, 2025 43:11


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Trending Fitness Things To Avoid

    Play Episode Listen Later Dec 2, 2025 19:53


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Cut Without Losing Muscle

    Play Episode Listen Later Nov 29, 2025 36:44


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Best Cheat Meals That Don't Ruin Progress

    Play Episode Listen Later Nov 28, 2025 16:24


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    How To Optimize Testosterone Naturally & With Supplements

    Play Episode Listen Later Nov 27, 2025 27:15


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Potassium, Sodium & Magnesium : Balancing Electrolytes Naturally And how this helps you lose fat and gain muscle

    Play Episode Listen Later Nov 26, 2025 37:43


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Peptide Therapy & My Top 5 Peptides For Fat Loss

    Play Episode Listen Later Nov 25, 2025 25:56


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first timeDisclaimer:This podcast is for education only. I'm not a doctor, and this isn't medical advice. Peptides, supplements, and training protocols should be used with proper guidance and cleared with a licensed healthcare provider. Your results will depend on your lifestyle, nutrition, and consistency. Always do your own research and make decisions that are right for your health.

    Nutrient And Vitamin Timing

    Play Episode Listen Later Nov 25, 2025 14:52


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Why the Gut Is the Hardest Part to Lose And What We Can Do 

    Play Episode Listen Later Nov 16, 2025 53:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Hormones 101 for Men : Testosterone, Insulin, and Cortisol Balance

    Play Episode Listen Later Nov 12, 2025 41:12


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Mind Muscle Connection: Training With Intent : How To Accelerate Your Muscle Growth

    Play Episode Listen Later Nov 2, 2025 61:48


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first timeWhat We'll Cover:What the mind muscle connection actually meansHow neural pathways affect muscle activationCues to improve contraction during liftsWhen to slow down tempo vs. when to move explosivelyExercises to develop better connection in lagging muscle groups

    How to Lose the Last 10 Lbs of Your Goal Weight

    Play Episode Listen Later Oct 28, 2025 30:12


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: Smith Machine, Free Weights & Machines : What to Prioritize

    Play Episode Listen Later Oct 19, 2025 27:05


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    What Is The Point Of Bulking and Cutting?

    Play Episode Listen Later Oct 1, 2025 13:47


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: How To Train Around Injuries (And Still Make Progress)

    Play Episode Listen Later Sep 23, 2025 27:14


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first timeTop 5 injuries men deal with (shoulder, knee, elbow, lower back, wrist)  and how to adjustHow to train smarter, not softer, when something hurtsWhat to do when your form breaks downHow inflammation, mobility, and volume all tie into recoveryKevin's personal blueprint for modifying training around pain

    Built For Life Series: Weights vs Reps . Which Drives More Muscle  Growth?

    Play Episode Listen Later Sep 21, 2025 23:34


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    The Vitamin & Mineral Masterclass For Fat Loss

    Play Episode Listen Later Sep 17, 2025 17:24


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: Calorie Cycling, High/Low Carb Days & When To Use Them

    Play Episode Listen Later Sep 10, 2025 21:58


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Creatine and how to use properly and how it affects the body

    Play Episode Listen Later Sep 2, 2025 11:12


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: Busy Life, Clean Eating — Dieting When You're Slammed

    Play Episode Listen Later Aug 26, 2025 25:30


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: How to Meal Prep Without Getting Bored

    Play Episode Listen Later Aug 26, 2025 30:28


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: Macros 101— What They Actually Do In Your Body & How They Maximize Fat Loss & Muscle Gain

    Play Episode Listen Later Aug 13, 2025 25:47


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to lose your gut and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose your gut and get your abs for the first time

    Built For Life Series: Cravings, Cheat Meals & Late Night Hunger: How to Beat Them

    Play Episode Listen Later Aug 3, 2025 34:36


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Built For Life Series: How to Stay on Track When You're Too Tired to Cook

    Play Episode Listen Later Jul 30, 2025 34:32


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Built For Life Series: How to Stay on Track When You're Too Tired to Cook

    Play Episode Listen Later Jul 20, 2025 28:58


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Built For Life Series: Fixing Muscle Imbalances — What You Actually Need To Know

    Play Episode Listen Later Jul 15, 2025 22:59


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Fat Loss Is Simple But Why Is It So Hard?

    Play Episode Listen Later Jul 15, 2025 11:59


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    How To Get Rid Of Stubborn Belly Fat

    Play Episode Listen Later Jul 6, 2025 24:59


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Breaking Plateus

    Play Episode Listen Later Jul 2, 2025 30:51


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Eating Out, Traveling, and Staying Lean: The Real-World Strategy

    Play Episode Listen Later Jun 22, 2025 40:19


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Fast Recovery Secrets: How To Bounce Back Quicker and Train Harder

    Play Episode Listen Later Jun 18, 2025 15:23


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Davids Story in losing 190lb and how to it affected every area in his life

    Play Episode Listen Later Jun 9, 2025 15:13


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Intermittent Fasting + Reverse Dieting: Boost Results The Smart Way

    Play Episode Listen Later Jun 8, 2025 16:20


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Mastering Sweet Cravings Without Ruining Your Progress

    Play Episode Listen Later Jun 4, 2025 31:00


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Understanding how macros affect nutrition and your workout.

    Play Episode Listen Later Jun 3, 2025 11:53


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Built For Life Series: How To Stay Consistent Even Working 12+ hours a day

    Play Episode Listen Later May 25, 2025 24:17


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    Built For Life Series: Breaking Plateaus & Reigniting Progress

    Play Episode Listen Later May 21, 2025 24:39


    I have been a fitness coach for 8 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

    BUILT FOR LIFE SERIES: Travel, Social Life, and Staying on Track

    Play Episode Listen Later May 11, 2025 25:57


    I have been a fitness coach for 7 years and I'm here to teach you what it takes to finally lose that weight and be the best version of yourself. So if you want to  to lose weight and get your abs showing for the first time  then DM the words “abs” on instagram @kevinwuwu_ and we'll have a chat whether  or not I can help you lose that weight to get your abs for the first time

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