Join host, Elizabeth Cunningham, as she talks about and interviews other on how love shows up in our life. Listen as guests share about love, sex, polyamory, open-relationships, coming out, disagreements, hope, fears, finding love, family relationships, what worked, what so didn't work and much much…
Most people are terrified of being fully seen — but true freedom, love, and connection only happen when you own your unapologetic self-expression. Here's how to make yourself — and your relationships — truly unstoppable.In today's episode, Elizabeth Cunningham (Relationship Artist and Founder of QueerLove Coaching and Love Mastery Relationship Coaches Certification and Business Academy) dives deep into what it really means to be fully self-expressed, especially if you live an unconventional life — as a queer person, polyamorous person, entrepreneur, or all three.You'll learn:Why authentic self-expression strengthens your relationships and your healthHow to move from emotional reaction to conscious responseWhy your self-expression is critical for leadership and connectionPractical steps to be fully seen and heard without sacrificing your valuesHow to navigate difficult conversations without losing love and connectionPLUS: Learn more about Elizabeth's upcoming course, How to Have Difficult Conversations (starting May 4, 2025), and how to master the skills that deepen love, understanding, and resilience — even in conflict.
I've been feeling very tender-hearted recently, and so have many people I've spoken with. I thought I'd make this episode speaking directly to your heart from mine. If you're feeling like things are really hard and challenging right now, take a moment to drop in with me. I love you. You're not alone. We can do this together. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
We all know that community is great, transformative and can make THE difference in being non monogamous and polyamorous. But what if you have trauma connected with community? This episode gets personal for me as I share about my own personal trauma in community and things I've been doing and noticing to heal. Interested in hearing more about community and polyamory? Come to my live, virtual and free event this Saturday August 19th. The Finding Polyam Community event is all about finding, healing and creating polyam communities. Save your seat! Are you timid about joining communities? Are you unsure of what communities to even look for? When you get involved in communities do you kinda have this 'I don't know what to do with my hands.' type of feeling? Do you want to start a community or host events but have no clue how to start or what to do? This is the event for you. Our 12 speakers are going to answer all of these questions and more. Plus! You'll be able to ask questions during our 6 Q&As throughout the day! This event will be fun, interactive and informative. See you there! . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Unmet expectations are the number one cause of upset in relationships. And it gets so juicy and nuanced! Let's dive in. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
There is something in this episode for everyone. If you're a fixer, if you're a recovering fixer, if you live with a fixer, if you don't know what a fixer is, this episode is for you. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Don't worry. You're in good company. We all do this. Whether it's because we never learned a new way to be, or we've just never been aware that we're doing it. Every one of us has reverted back to our teenage self or before. The important thing is not to beat yourself up about it or to think you "should be better." Allow yourself to be ok that you're learning something new. Gain a new awareness and then go apply what you've learned so that you can have even more connected and deep relationships. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Sometimes we treat relationships like 'I said I was in a relationship, so therefore I am.' Which isn't wrong... but it's also not necessarily true. Relationships need to be continually fostered and created. Just because you said you were dating several years ago doesn't mean that you can just leave it at that. Relationships take continual effort and I believe polyamory highlights the necessity of this ongoing evolution in relating. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Have you ever been asked the question - what is sex? I mean, it's kind of just assumed right? We say 'sex' and we all know what we mean by that. Have you also ever heard what they say about assuming? Yeah. Ok. Enough snarkiness. I've asked A LOT of people what they mean when they say 'sex' and I never really get the same answer. So this thing that we assume that we are all talking about the same thing... we're not. And when we're not talking about the same thing and going off of assumptions, that can lead to breakdowns, upsets and even trauma. In this episode I give a few thought experiments about how you think about sex and how it can absolutely change your relationships and the pleasure y'all get to have. ***If you are currently working through or have not worked through your sexual trauma, this episode may not be appropriate for you.*** Come to my one day event! Polyamory and Sex: Let's Talk About Sex and Intimacy with Whoever You Want to have Sex and Intimacy With! Join the event live for free! Buy the recording so you can keep it forever. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. . LOVElizabeth --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
You've probably never heard of the Empty Room Theory because I made it up to help me make sense of life when I was in high school. This is the theory that I have applied to myself and my life to give space for me to learn what I need to learn at my own pace regardless of other people's standards. It applies quite well to polyamory, as you perhaps can already tell. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Sometimes, we don't know what's possible in relationships because we've never experienced it. But, if we've never experienced it, then how could we know what's possible to even ask for it? And yet, in order for our relationships to grow and flourish, we know that it's best to continue to strive to be healthier, more communicative and more compassionate. And as dizzy-ing as all of this is, here are some thoughts and insights on raising the standards of our relationships in a way that can be compassionate for everyone. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Being a polyamorous coach, I often hear people talk about how they want balance or how they've given up on having balance. Adding more love in your life is awesome and it also has real life constraints like time and energy. It has taken me years of trying different things out for myself to be able to create balance in my life, AND that's not to say that balance is a permanent state that I exist in. No. It's something that gets created and has to be maintained. Here are some ways of looking at creating balance in your life that have helped myself personally, as well as my clients. . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Listen in to discover what type of communication environment you have created in your relationship(s). What is the environment for communication in your relationship? How do you stay aware and conscious of the patterns that may be being created? Would you and your partner(s) agree on what type of environment for communication exists in your relationship? Want to gain greater communication skills? Of course you do! I'm hosting a one day, live, free, virtual event: Communication in Polyamory: Enhance Your Connection in Your Relationships ***Must register via the link beforehand to join*** This is a free online summit with 12 experts teaching you how to grow your communication skills and build authentic connections in polyamory Date and Time: May 17, 2023 9 am - 6 pm PST 2 Minute Intro Video What you'll get - Listen to experts in the field of polyamory, sex, relationships, gender and LGBTQIA share their experience and knowledge to enhance your communication skills. - Gain resources - Tired of perusing the web to piece together information? Get information you need in one event from the experts. - Grow Community - Find your people and communities that resonate most with you! Polyamory and therapy? Polyamory and queerness? Polyamory and eroticism? Whatever you're looking for, let's get you connected Can't make it? Or just want to have the videos for replay? I got you! Click the link to get all 12 experts plus a bonus training for just $47! See you there! . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving, y'all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Hey all! On this episode of the Love & Life Podcast with me, Elizabeth Cunningham, I share about why you should even listen to me (or not!). I think it's really important to know someone's background, where they come from, and what schools of thought they may be influenced by. This gives a context for listening to someone. However, I don't think this is the end all be all of someone's (or in this case 'my') credentials. There is a difference in experiential v academic knowledge. And, it may depend on the listener, as well. Maybe you are someone who values higher education. Maybe you are someone who values experience. Maybe you think having a healthy dose of both is best. It is my attention in this episode to share with you the birds-eye view of my experience so that you have a general understanding of where I'm coming from and so you can choose how to listen to me or if you even want to at all! . I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com . Take care, talk soon and keep loving, y'all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
Hey beautiful humans. Welcome to my rebranded podcast! I'm so excited to have you here. Podcasting feels like my home and it's nice to be back. I created this new episode to introduce my new title - Love & Life Podcast - formerly - Love Dripping from the Walls. What you can expect is for me just to be me. I'll be your Love & Life Coach. I'll be the person who pours love on you and I'll also be the person to call you out when you need it. I'd love for this to be collaborative so send me a message with your questions, comments and feedback! I'd love to hear from you! If you want to learn more about coaching with me, my classes, or the events I host, check out my website at www.elizabethanncunningham.com Take care, talk soon and keep loving, y'all. --- Send in a voice message: https://podcasters.spotify.com/pod/show/loveandlifepodcast/message Support this podcast: https://podcasters.spotify.com/pod/show/loveandlifepodcast/support
This podcast episode is the love story of Jerred and Natalie. I hope whoever listens to this show draws inspiration on how to manifest love in their lives and to trust that love is coming to you. Jerred & Natalie are soulmates, lovers and badass creators of sacred space where they assist our collective in returning to heart consciousness through the medicines that have illuminated their own paths. Natalie is a Channel of Ancient & Ancestral Wisdom, Heart Medicine Mentor & Space Holder Jerred is a Conscious Steward of Earth Medicine & Sacred Space Holder Their Patreon is where they currently host 4 online offerings each month all for one monthly sliding scale donation including Community Breathwork and a Community Light Language Transmission as well as our Medicine Magick Moon Circle & Kings' Circle (which are our womens' and mens' circle respectively). You can reach them through Instagram or Facebook both @jerredandnatalie Contact Elizabeth One on One Coaching Facebook Instagram Twitter LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
We are more aware when we share. Love Dripping from the Walls has inspired a new company called Cosacuore. Cosacuore stands for things of the heart in Italian. It is an online apparel store dedicate to love and making a difference in the world. Part of their mission is to give back to organizations around the world. One of those organizations is Autism Compassion Africa. Autism Compassion Africa is on a mission to provide breakthroughs for children with autism and their communities in Ghana through the application of evidenced-based Applied Behavior Analysis (ABA) therapy. In addition, they provide: world class training in ABA for staff, families, and the community; supervision and support for BCBA candidates; as well as promote autism awareness across the country. You can donate to ACA here. You can buy apparel from Cosacuore that supports ACA here. The people on this episode are: Host: Elizabeth Cunningham Co-owner of Cosacuore: Enrico Pozzo Co-Founder and Operations Director: Colleen Alabi Co-Founder & Executive Director of ACA: Whitney Hammel Anny Senior Clinical Supervisor for ACA: Akanksha Nayar Chhettri --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Our final thoughts on the season and sharing EXTRA stories that we didn't cover! The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Rah Bryant "I’m a queer black lady that is engaged. I work in procurement for Facebook, a predominantly white field. I’m 32 and from Santa Fe NM. Fun fact : I can only snap with my pinky . Lol" Paul Anthony Martinez "The reason I am sharing is because I am the stand for everyone to feel loved." Facebook Instagram Puppy Tsai Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges. LinkedIn Buy the Merch! NEW! Autism Compassion Africa --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
On this episode, we hear stories from our guests who share the intersectionality of being BIPOC and LGBTQ about specific things in their life they deal with, simply because they are BIPOC and LGBTQ. The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. *Disclaimer: Love Dripping from the Walls does not think that everyone who is BIPOC and LGBTQ all share the same experiences. These are just examples and stories from a handful of folx who were willing to share from their own point of view. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Rah Bryant "I’m a queer black lady that is engaged. I work in procurement for Facebook, a predominantly white field. I’m 32 and from Santa Fe NM. Fun fact : I can only snap with my pinky . Lol" V Babida V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care. Instagram Brian Prince "Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology." Website Instagram Twitter Buy the Merch! NEW! Autism Compassion Africa --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
This episode is the co-host, Jami's, brain child. On this episode, you'll hear the bad, the ugly and the absurd micro-aggressions experienced by our panel of BIPOC (Black, Indigenous, People of Color) and LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer, plus). Gain insight into other perspectives and tools to move through the world as a person who really listens and treats people with respect. The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Rah Bryant "I’m a queer black lady that is engaged. I work in procurement for Facebook, a predominantly white field. I’m 32 and from Santa Fe NM. Fun fact : I can only snap with my pinky . Lol" Paul Anthony Martinez "The reason I am sharing is because I am the stand for everyone to feel loved." Facebook Instagram V Babida V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care. Instagram Kaleb Laird Kaleb is an entrepreneur and aspiring philanthropist. He loves spending time outdoors with his friends and family, is really good at getting songs stuck in people’s heads, and loves making people laugh. Puppy Tsai Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges. LinkedIn Daniel Acosta I am a proud gay man, happily married for 6 years now. Grew up in the Land of Enchantment, New Mexico, in a very conservative, Catholic, Hispanic family and town. I didn't come out until I was 24 after moving to Seattle. I has definitely been a tough journey being of color and gay. However, with hard work, dedication, a loving partner, close family and friends I have been able to accomplish some pretty cool goals and have learned to accept myself. Email Buy the Merch! NEW! Autism Compassion Africa --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Listen to our guests as they talk about what would make their lives easier, happier and more peaceful as Black, Indigenous, People of Color and LGBTQ+. This is a raw and real conversation about the real life experiences of people who are BIPOC and LGBTQ+. The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Paul Anthony Martinez "The reason I am sharing is because I am the stand for everyone to feel loved." Facebook Instagram Brian Prince "Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology." Website Instagram Twitter Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
From the Episode: "It feels good to know that other queer people are struggling with the same things, as queer people and even as human beings we tendency to think that we're alone in the things we're dealing with... and actually we're not all that different." - V "For anyone, you don't have to fit into any label, just be yourself. It can be difficult but it will be the most beautiful thing for your life... There is always someone that loves you for who you are. Don't give up. Never give up." - Puppy The goal of this season is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Paul Anthony Martinez "The reason I am sharing is because I am the stand for everyone to feel loved." Facebook Instagram Brian Prince "Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology." Website Instagram Twitter V Babida V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care. Instagram Puppy Tsai Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges. LinkedIn Kaleb Laird Kaleb is an entrepreneur and aspiring philanthropist. He loves spending time outdoors with his friends and family, is really good at getting songs stuck in people’s heads, and loves making people laugh. Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
What is a monolith? A large and impersonal political, corporate, or social structure regarded as intractably indivisible and uniform. Ok, great. But really, what does that mean? When we overgeneralize about a group or about people it can become so culturally engrained that the assumption becomes inseparable from the individual people. Our panel of guests talk about what their as-lived experience is in having these over-generalizations put on them throughout their lives. They share about how negative stereotypes have impacted them but even how positive stereotypes have had harmful impacts, as well. The goal in all of this is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn elizabethanncunningham.com Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter V Babida V is a queer artist & herbalist based in Seattle, Washington. They are a small business owner. They are a fierce mental health advocate and dedicated to building a business focused on intentional self-care. Instagram Rah Bryant "I’m a queer black lady that is engaged. I work in procurement for Facebook, a predominantly white field. I’m 32 and from Santa Fe NM. Fun fact : I can only snap with my pinky . Lol" Puppy Tsai Born and raised in Taiwan, Puppy graduated from the University of Michigan and is currently living with her partner and cats in NYC. She loves science, technology, art, music, and enjoys doing 30-day challenges. LinkedIn Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Intersectionality is a concept and it is also an as-lived experience for BIPOC (Black, Indigenous, People of Color) and LGBTQ (Lesbian, Gay, Bisexual, Trans*, Queer). This episode is a discussion between people who live that intersectionality. The goal in all of this is that we gain a greater connection as people. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. The concept and definition of intersectionality by Kimberle Crenshaw, "the interconnected nature of social categorizations such as race, class, and gender as they apply to a given individual or group, regarded as creating overlapping and interdependent systems of discrimination or disadvantage." Host: Elizabeth Cunningham Elizabeth is a Love Coach currently living in Seattle, WA. One on One Coaching Facebook Instagram Twitter LinkedIn elizabethanncunningham.com Co-Host: Jami Smith Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Listen to the Pre-Season Episode to learn more about Jami! Facebook Instagram Twitter Brian Prince "Brian is a visual storytelling artist, parkour athlete and stunt performer for film and television (Black Panther, The Walking Dead, The Predator). Originally from Atlanta Georgia and he now lives In Seattle Washington. Brian spends his down time trying to enjoy life and love in the moment and learning about pop psychology." Website Instagram Twitter Rah Bryant "I’m a queer black lady that is engaged. I work in procurement for Facebook, a predominantly white field. I’m 32 and from Santa Fe NM. Fun fact : I can only snap with my pinky . Lol" Paul Anthony Martinez "The reason I am sharing is because I am the stand for everyone to feel loved." Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
This weeks droplet of love: Balance is not for the faint of heart. It is not about what's fair or unfair. It's not about being right. It's not about being wrong. Balance is about being steady, steadfast. It's about being the calm in the storm. You may get rocked. You may have wins, but you keep going and growing regardless of what happens. You don't let arrogance or pain stop your trajectory forward. Contact Elizabeth One on One Coaching Facebook Instagram Twitter LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Season 4 is here! What is Season 4 all about? This season we will be talking with people who are Black Indigenous, people of color who are also in the LGBTQ+ (Lesbian, Gay, Bisexual, Transgender, Queer and more) Community. My goal in this season, along with all of my seasons, is that the people who identify with my guests feel validated, seen, heard and know that they are not alone in their experience of life. It is also my goal that those people who do not directly identify with my guests can learn how people who are different from them experience the world and that they gain a greater understanding of others and their view points. My goal in all of this is that we gain a greater connection as people on this planet. When we know what others experience and see each other as humans just like ourselves with fears, dreams, concerns, aspirations and views, we can begin to heal and love one another for our differences and similarities. As my wonderful co-host says in the episode, "These are important and meaty topics, especially in this day and age as we start thinking about the intersection of racial justice and LGBTQ [...] solidarity and freedoms." Meet My Co-Host! Jami Smith is an incredible human who is dedicated to inclusion, education and that the world is a safe and inviting place for ALL people. Her credentials are far and wide. Here are a few: Staffer for Obama 2008, 2012 and Clinton in 2016 Very active in WA state democratic party Was on the executive board of King County Democrats in Washington, USA A former Precinct Committee Officer for 37th legislative Dems A DNC delegate representing 9th congressional district Served on board of Emerge WA which recruits women to run for office Ran for Renton City Council, Washington USA Jami is also a Black and bisexual woman who will also be sharing from her experiences and her point of view during the season, as well. "Hopefully, we can model [these conversations] for other folks in your audience. That they can create these environments for themselves and their families, their friends [...] where we can have conversation where we can mess up, we can ask for forgiveness and we can do better. I think that's going to be the legacy of this season." - Jami Smith "When you don't know what you don't know, it's hard to even find a place to stand to start learning." - Elizabeth Cunningham Contact Elizabeth Ann Cunningham Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Buy the Merch! NEW! Autism Compassion Africa Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Listen in to the last episode of Season Two, the season all about self-love. This episode is with author, Tiffany L. Gough. The perfect way to end this season with this incredible woman talking about how to create the future that you want, starting with loving yourself. Tiffany L. Gough is a financial advisor who has been in the financial services industry since 1990. She has helped many of her clients through some difficult times while working on their financial goals. Tiffany was recognized by the Seattle Magazine as a “Five-star Wealth Manager” multiple times between 2017 and 2019. In her debut book “You Are Perfectly Flawed and Rarer Than Any Diamond”, she shares some of the tools that have helped her overcome her challenges. Find Tiffany Buy the book You Are Perfectly Flawed and Rarer Than a Diamond Find Elizabeth One on One Coaching Facebook Instagram Twitter LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Buy the Merch! NEW! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess Garcia about how the dating game has changed. Find Jess Shift to We Facebook Find Elizabeth Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Corona Virus seems to go on and on and as we try navigate our "new normal," we're running into questions about dating. Should you start dating right now? What could you do? What are other people doing? Listen in as your host, Elizabeth Cunningham, chats with Dating and Partnership Coach, Jess Garcia about how the dating game has changed. Find Jess Shift to We Facebook Find Elizabeth Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it love" and "just act from love" into reality. What does it take and what does it look like when we are "acting from love" in our lives? The examples may surprise you. 2020 has been an interesting year, to say the least. From a global pandemic, protests for racial justice and equality, an election year and on and on, it has given us all a lot to think about, discuss and take action on. Topics Include: - Saying things that are authentic for you, even if it is uncomfortable, because then you can take actions based off of what is true for people - The concept of love and feelings and how we express them effectively (or not) - What questions can you ask yourself to unlock possibilities in your life and relationships? - Questioning conformity and coming from choice. Mentioned on the Podcast Daryl Davis - Black man who has conversations with Ku Klux Klan members - Through these conversations, over 60 people have turned from the KKK Find Justin Everywhere @justinblaney or justinblaney.com Instagram The App - Over 2500 Years of Wisdom Translated Patreon Twitter Find Elizabeth Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Dr. Justin Blaney joins us again! We continue our conversation about love and happiness! We begin to take the concepts that we have been talking about and answering the question: 'What does that look like in real life?' This is the beginning of the expansion of Love Dripping from the Walls. Taking the concept of "coming from love" "all you need it love" and "just act from love" into reality. What does it take and what does it look like when we are "acting from love" in our lives? The examples may surprise you. 2020 has been an interesting year, to say the least. From a global pandemic, protests for racial justice and equality, an election year and on and on, it has given us all a lot to think about, discuss and take action on. Topics Include: - Life under the stay at home times, how has it shaped our relationships, our mindset, our worldview and what we see is important. - Being able to look at where we fall short, move past the guilt or shame, learn and keep taking action. - What are the real actions that you can take "inside of love"? - Inwardly focused v. outwardly focused - Why listening is so important and why we are SO bad at it? Find Justin I’m everywhere @justinblaney or justinblaney.com Instagram The App - Over 2500 Years of Wisdom Translated Patreon Twitter Find Elizabeth Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
What we are talking about on our Droplet of Love today is the conversations that you have when you first start dating someone. From splitting the check to having sex. When should you bring up these topics and how is the best way to do it? Find Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
This is a conversation between your host, Elizabeth Cunningham, and her guests, Haley Richardson, Jessica Smolinski and James Sweazea about having conversations with your family when most or all parties don't agree. This is a conversation about what works and what doesn't work, with communication with our families when we really do want to keep love, respect and connection present and alive even when we have very different points of view. Connect with Jess DJ Tracks Connect with Haley Twitch Connect with James Mister Blank Website Mister Blank FaceBook Connect with Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
On this Droplet of Love, Elizabeth talks about how to communicate effectively and have workability in your relationships, regardless of your background, race, sexual orientation, religion, ability, or point of view. Anyone that we are in relationships with, whether that be polyamorous relationships or monogamous relationships, are going to have their own point of view. This does not have to be a source of tension. This can be an expansion of who we get to be in relationships. Listen to this episode and discover how to have conversations that leave others validated and heard that enables the relationship to heal, grow and flourish, regardless of you or your partner(s) point of view. "Just because we can only see things from our unique lens, does not mean we have the right to invalidate someone else's perspective." "How we treat people around us is indicative of how we see the world." "This is a thing that gets missed. We assume that someone else's life experiences are similar enough that we can say things that we think are ok and that they will be ok for everyone." Find Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Part Two of my conversation with Life Coach, Nick Devlin! We continue our talk about creating your life as an adventure and what that actually looks like. Our topics on this episode are: Tenacious self-love; meeting yourself where you're at What it takes to repair trust and repair the past Moving past failure to the adventure on the other side How to use our individual practices of growth and apply it to the change we want in all areas of life Taking a multi-faceted approach to life; not just taking personal development at an insight level but what action are you taking and what are you sharing with others? Recognizing that we are all human and being willing to see others humanity no matter how much we disagree. Actions that you can take that can change the course of your life and the world Artfully interruption We are all connected and what we do makes a difference; know that who you are being has an effect on an impact on those around you. "Life is performance art, or you could think of it as a game or a quest." - Nick Devlin "It's hard to hate up close." - Brene Brown A husband, father and former Army Ranger, Nick Devlin is an entrepreneur and life coach on a mission to spread the message that LIFE is and ADVENTURE and that you get to choose yours and LIVE it! He is creating a movement towards a more peaceful, loving, playful and inspiring world where people wake up every day excited to create and explore their ideal life. He knows what it is like to choose safety and control over the unknown and has felt the resulting suffering and misery. Now he's living his most epic adventure every day and wants to have you on his team when you're ready to choose your adventure!! Find Nick Devlin nickdevlincoaching.com nickdevlincoach@gmail.com Find Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Other Resources Mentioned Rachel Elizabeth Cargle Free Hugs Guy - Kenneth E. Nwadike Jr. "It's hard to hate up close." - Brene Brown Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Your host, Elizabeth Cunningham, talks with Life Coach, Nick Devlin, about being a parent, an Army Ranger, working up the corporate ladder, realizing what you want in life and beginning again. The subjects we cover include how your physical heart and body are directly connected to with your ability to be happy, the importance of multi-sourcing your wisdom, themes of teaching and coaching throughout different modalities and throughout time that are still true and relevant today, self-love, judgement-free awareness, acceptance and imagination. All of this with wonderful tangents about punk rock and more. "Any good adventure you are going to hit a rock and you are going to learn." Nick Devlin A husband, father and former Army Ranger, Nick Devlin is an entrepreneur and life coach on a mission to spread the message that LIFE is and ADVENTURE and that you get to choose yours and LIVE it! He is creating a movement towards a more peaceful, loving, playful and inspiring world where people wake up every day excited to create and explore their ideal life. He knows what it is like to choose safety and control over the unknown and has felt the resulting suffering and misery. Now he's living his most epic adventure every day and wants to have you on his team when you're ready to choose your adventure!! Find Nick Devlin nickdevlincoaching.com nickdevlincoach@gmail.com Find Elizabeth One on One Coaching Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Other Resources on the Podcast Danielle LaPorte Jaco Pastorius Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Host, Elizabeth Cunningham, talks with Scott MacDonald, creator of End of the Innocence, about the importance of consent, why it seems to be so logical yet so illusive and what we can do to create a culture of consent. Click the link below to attend his free event, Culture of Consent: How do We Get There? Scott MacDonald is a former mathematics educator turned software engineer. He started End of the Innocence in November 2017 to bring about cultural change with the goal of eliminating sexual harassment and assault. End of the Innocence is about having conversations that lead to discovering what consent is to you, how you have interacted with it in the past and what you can do in the future. Many people think they know a lot more about consent than they really do. They "know", for example, that it's about sex. That's not necessarily true. We can teach children about consent from an early age that they have the right to decide what does and doesn't happen with their body and that others have that right, too. Then there's consent and long-running sexual relationships; how explicit does consent need to be? Does it suffice in that case for someone to simply not say "no" (assuming they're capable of doing so)? There are a lot of myths about consent and our conversation begins to dispel some of them. End of the Innocence Web Site Facebook Twitter info@endoftheinnocence.org scottm@endoftheinnocence.org Event: Culture of Consent: How Do We Get There? July 18, 1-5pm PDT Free to attend, but attendees must register via Eventbrite. Only people who register will receive the information on how to join the zoom meeting. There will be several talks and interactive conversations revolving around consent and creation of a culture of consent. Our keynote speaker is Alice Vachss, author of Sex Crimes, Then and Now,and former prosecutor of sex crimes in Queens, NY. Find Elizabeth Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Part two with, host, Elizabeth Cunningham, talking with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - The importance of self-care, especially when being an advocate, ally, activist in the Black Lives Matter Movement - Be willing to be held accountable and be willing to get it wrong. - Call to action: Stay as aware and in tune with what is going on in the world, and stay in action, even when things start opening back up (from COVID). - Asking why, illuminates people's reasoning and begins to tell a story that we can then being to take actions from. - Talking about defunding the police and what that might look like. - What does the police do v. what do we want them to do? Are police necessary? - What are the solutions that are going to repair the damage that we have done in the Black Communities? Further Resources Tamika Mallory Books An Anti-Racist American History Reading List - 7 books to get you started Movies 11 movies that confront American racism Donate 24 Places to Donate - Choose the one or more than one that speaks to you. Find Shaun Instagram Find Elizabeth Facebook Instagram Twitter elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube Gmail: lovedrippingfromthewalls@gmail.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
On this episode, host, Elizabeth Cunningham, talk with Shaun Hamilton, Video Editor, Gender Violence Advocate, Artist, Entrepreneur and my former "Sound Guy" reflects on his life as a white man in America and where his privilege has showed up. Some Topics that We Cover - How we are taught about cops as white kids growing up vs. how black and brown kids were taught about police. - Talking about how white girls are taught that if they cry that things will be ok or that it will get them out of things (ex: speeding tickets). - Concerning Black Lives Matter and the fight for racial equality: We need sustained action. There are a lot of minor victories up front but we need to keep going and keep taking action. - That everyone, all humans, no matter their color, desire love, happiness and connection. We may have different cultures, skin tones, backgrounds and we should celebrate that. And if we can see each other as fellow human beings and see ourselves in one another, we can come together in that and then celebrate our differences. - How do you stand as an individual and how do you stand as a business? What's the line between taking a stance as a business and news-jacking? - How this all ties back into love. If we stand for love, justice, equality then we can't be worried about always "getting it right" we have to keep coming from that place, taking actions, being held accountable if those actions didn't work, and then keep going. Find Shaun Instagram Find Elizabeth Facebook Instagram Twitter Patreon elizabethanncunningham.com LinkedIn Follow the Podcast Facebook Instagram YouTube Gmail: lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Part two of a conversation between Elizabeth, a white woman, and Victoria, a black woman about being a friend during these times, being an ally and having awkward conversations that move us forward. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a conversation between sisters, friends, queens of having awkward conversations that move things forward. Having heart to heart conversations that lead to love, freedom and self-expression that move things forward. Snip-its from the show: > Words are cheap, actions are everything. > "What's the point of a friend if I'm over here being abused and all you can say is well at least you have a friend?" > It comes down to the awkward conversations and the actions that follow. > What's the difference between white saviorism and sticking up for your friend and using your privilege? > We can't stop talking about this and we can't stop taking actions. We can't take a break because this is our lives. This is something that white people created that black people have to deal with and now white people can't walk away until we have alleviated this problem. Our hope is that this podcast opens up a conversation about race and privilege in individuals lives where there wasn't one before so that we can all be working towards equality together. Come back to our love for each other and then spread it to the world. Register for Blast Into Self-Love 10% Off Link Find Out More Find Victoria Instagram FaceBook***Let Vic know you found her through the podcast! Look for her new book, Dancing with Myself and follow her on Social Media for updates! Find Elizabeth Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube Gmail: lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving! --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Tune in to Elizabeth's conversation with Victoria Tangata. Victoria immigrated to the US from East Africa when she was very young. She is a soon-to-be-released author of Dancing with Myself: A Black Woman's Personal Journey to Self-Love During COVID-19. The conversation we are having today is a conversation between sisters, friends, queens of having awkward conversations that move things forward. Having heart to heart conversations that lead to love, freedom and self-expression that move things forward. In our world today we have been talking a lot about race. The conversation on this episode is not just about friends but about a white woman and a black woman navigating their friendship, giving each other grace, listening and learning from the other as we work towards a world where we can come from love and where we all experience equality. Register for Blast Into Self-Love 10% Off Link Find Out More Find Victoria Instagram FaceBook ***Let Vic know you found her through the podcast! Find Elizabeth Facebook Instagram Twitter Patreon LinkedIn elizabethanncunningham.com Follow the Podcast Facebook Instagram YouTube Gmail: lovedrippingfromthewalls@gmail.com lovedrippingfromthewalls.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving! --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Continuing our conversation with Dr. Justin Blaney. We cover the biology and evolution that drives our actions. What's the difference between your gut instincts and your subconscious intuition? Accepting how we feel and not running from our emotions which can cause us more harm in the long run. We beat ourselves up in the moment but what can we do instead? How to be ok with sadness and be happy by embracing all of what we are dealing with. There is a freedom in being yourself and knowing who you are. How to develop a deep well of self-love. What are the ways in which you express your own self-love now? Taking things and doing them for the fun of it and having it be fun instead of putting pressure on yourself to do something. Quotes: "We want to try to follow the happiness." -Justin "The greatest aspect of Life is that there is no meaning to it and there is no need for it to have a meaning. Human beings are constantly trying to create false purposes. It is a trap. Human Beings like it (assign it meaning) because it gives you a sense of safety, security, protection, individual identity. If you build a cocoon around yourself it gives you safety, but it also imprisons you. Don't look for a purpose. When you find one, you find madness. The purpose of Life is to Live and Live totally." Sadhguru Find Justin: I’m everywhere @justinblaney or justinblaney.com Instagram The App - Over 2500 Years of Wisdom Translated Patreon Twitter Follow the Podcast: Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Find Elizabeth: Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Thank you for tuning in to this two part episode with your host, Elizabeth Cunningham, Dr. Justin Blaney, as we discuss the Justin's personal journey in discovering happiness and some of the science behind human mindset and happiness. Justin is a professor at the University of Washington, the bestselling author of 15 books including two being released in the next year, the Creator of a free app on Android and Apple that translates for the modern reader 2500 years of wisdom on living your best life and he reaches more than 1 million followers through the app, book, speaking and social media. We inquire into: What are we doing right now to build the best life possible for yourself? That includes what are you doing in these current times? It means making hard choices and not just turning on your TV and maintaining the status quo. What are the actions that you would take in your life because you enjoy it? What does it mean to live a happy life? Not the default or status quo but what authentically makes you happy? What decisions are going to lead to more happiness in your life? Taking action and making decisions, not because of prestige or money but purely because it leads you to a happy life, even if those actions are not the "easiest" actions to take. How do we create our mindset down to the foundational level in order to express how and who we really want to be as an authentic expression. We being our conversation about the science behind our mindset and self-love. Some Golden Nuggets from Justin: "I know what it's like to be at the end of my rope... and I also know what it's like to have hope... which is why I want to share this with people" "We are the primary limiting forces in our life." "We say no to ourselves far more than other people say no to us." "It's more magnetic to have self-love" "In the end, if you really want to maximize happiness, The lesson is take the biggest risk you have available to you." Find Justin: I’m everywhere @justinblaney or justinblaney.com Instagram The App - Over 2500 Years of Wisdom Translated Patreon Twitter Follow the Podcast: Facebook Instagram YouTube lovedrippingfromthewalls.com lovedrippingfromthewalls@gmail.com Find Elizabeth: Instagram Twitter Facebook Patreon LinkedIn elizabethanncunningham.com Share the Love Sponsor Voice Comment Rate and Review on Apple Podcasts Share this podcast with a friend, family member, co-worker! Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Why am I talking about racism and white privilege on a podcast about love? Because love is not just a conversation for the individual. If we have real palpable love in our lives, yet our neighbors are suffering, how deep can our love actually be? A coach of mine once said in response to, why keep learning about personal development, "Great, you've figured out how to get your shit together, now what about every body else?" If we are concerned with a world where EVERYONE experiences real, deep and palpable love, we must concern ourselves with what we can do to make that possible. As caring, compassionate and loving humans, we must respond to the call to stand alongside our black and brown neighbors to lift their voices and enable them to be heard. Actions you can take: - Start by clicking one thing bellow Mentioned in the podcast: Nicole Walters Books An Anti-Racist American History Reading List - 7 books to get you started Movies 11 movies that confront American racism Follow Rachel Cargle, a writer and lecturer who explores the intersection between race and womanhood Ibram X. Kendi, the author of How To Be An Antiracist and Director of the Antiracism Center Nikkolas Smith, the artist behind portraits of George Floyd, Ahmaud Arbery and others Charlene Carruthers, founder of the Black Youth Project 100 Brittany Packnett Cunningham, co-founder of Campaign Zero, a policy platform to end police violence, and a host of Pod Save The People Ally Henny, a Christian commentator on race Candace Andrews, a photographer documenting protests Articles 10 Common Phrases That Are Actually Racist AF - I definitely had to check myself with this one. A Detailed List of Anti-Racism Resources - Books, movies and more - Kid friendly resources, as well. First, Listen. Then, Learn: Anti-Racism Resources For White People - Forbes Donate 24 Places to Donate - Choose the one or more than one that speaks to you. My Info elizabethanncunningham.com lovedrippingfromthewalls@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
Hey Love Nerds! The Droplet of Love is about the importance of scheduling your time for love. It may seem like it's a silly thing to do, like it should just happen organically, like scheduling time takes out the spark or the fun. So untrue. Scheduling time for love can actually make your life and your love be even better! ----- Please like, subscribe, rate, review, sponsor... or whatever the button says on the platform that you're listening on, if you want to keep getting content about love sex and relationships! ----- You can also find me on my website: elizabethanncunningham.com ----- Keep Listening and Keep Loving! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/lovedrippingfromthewalls/message Support this podcast: https://anchor.fm/lovedrippingfromthewalls/support
In this episode, I talk with Marisa Etzell the host of Heart to Heart about creating businesses with a mission to spread love in the world. Heart to heart is a show she created several years ago. It started as an idea for a mentorship program for kids needing heart surgeries in the hospital to a radio show and now to a FaceBook live-streaming show! I invited Marisa on my podcast to turn the tables around on her and put her in the hot seat and highlight who she is as an entrepreneur, the host of a show, what her mission is in the world. In this episode you will hear about: two women being real with what it takes to build businesses based off of love, who you have to be for yourself and others and some challenges we face. Why it is so important to consider love, compassion and empathy in business? We'll also talk about how heart to heart got started and the diagnosis that changed Marisa's life, the difficulties and the growing experiences that come with medical diagnosis and all the spaces that you go through in creating projects and businesses in the world, from vision, to taking action to having it be real and then letting it take shape. And of course you can't escape my podcast without getting some love coaching, how impactful our words are, asking for what you want and receiving it authentically, getting out of your head and following your heart. _____ Reach out to Marisa: Instagram: @fitnfree_ FaceBook: https://www.facebook.com/marisa.etzell _____ Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! _____ Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com _____ Thank you so much for all of your support! I love you all, my fellow love nerds! _____ Keep Listening and Keep Loving
Hello my darling Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of fairness, a different way of looking at fairness. In this Droplet of Love I examine what "fair" means to the individual versus what is "fair" for everyone involved in a situation. I leave it open-ended to be discovered by you, using an example from your life. "Not sacrificing, but growing into the human that can have things work instead of staying stuck." ***Resources for this segment*** National Domestic Violence Hotline Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In part two of my conversation with Cordelia Storm we talk about what is the emotion or feeling that you are choosing, not the emotions that are just happening to you? What is the difference between pretending to feel a certain way and actually generating real emotions and how you want to feel? We continue to cover, moving from body acceptance to body appreciation, What if we could have the mindset of acceptance and appreciation from the get go? We turn to the conversation of movement as a human right. How do you balance wanting to achieve a goal and appreciating where you are at right now? How do you not fixate on all of the small things and let go of things you don't have control over? Which then brings us to how your mindset can set your body free. "When you stop obsessing if it's good enough, you just have space to be wowed." - Cordelia Storm Closing statements about nutrition. Also, if you would like to message Cordelia on Instagram with any questions, comments, stories, please do! Instagram @cordeliajumps Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com ) Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Body acceptance is a form of self-love. When we love and accept ourselves, we gain the ability to love and accept others. In my conversation with Cordelia we chat about Body acceptance vs body love or body positivity, choosing your body for exactly how it is so you can choose how you want to interact with your body We also talk about dealing with eating disorders. How did her eating disorder start? What was her mindset then vs. her mindset now. Even though she doesn't deal with symptoms now, does she still deal with those thoughts? And ultimately, what did she do to overcome her eating disorder? We continue our conversation with not identifying yourself a certain way based on your body. When she coaches people in nutrition she really has people look at their goals and identify finding their why. Other topics we cover are the good, the bad and the ugly of body image conversations on social media. Cordelia's wonderful life lessons using parkour and movement as a tool: #choice #balance What's possible when you consider there isn't a right or wrong way that your body has to be? If you would like to message Cordelia on Instagram with any questions, comments, stories, please do! Instagram @cordeliajumps Cordelia's health coaching - with a focus on body acceptance ( reach out to me at cordeliastorm@gmail.com ) Beginner-friendly at home movement, yoga and parkour taught by both Cordelia and Elizabeth! at pkvmoves.org Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of toxic monogamy culture. What the heck is that? What is monogamy? What is ethical non-monogamy? Let's have a conversation. Like for real though, let's have a conversation where we consider other people's happiness and look at what works for people versus the biases we have about people. Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of compassion fatigue during COVID-19. What is compassion fatigue? How do you deal with it? How do you not only deal with compassion fatigue but are able to continually regenerate your compassion and vitality? Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
Hello fellow Love Nerds! Welcome to Droplets of Love! Listen into the new segment with your host, Elizabeth Cunningham. In this segment Elizabeth delves into the topic of jealousy. What causes feelings of jealousy? How can you resolve a situation with a partner involving jealousy? And, what can you do to resolve jealousy once and for all. If you like this segment please like, subscribe or click on the sponsor button! Let me know if you enjoyed this episode by: Becoming a monthly sponsor! Leaving a voice comment that I can post in upcoming episodes! Like, review and subscribe on Apple Podcasts Share this podcast with a friend, family member, co-worker! Get in touch with me! I am always looking for constructive feedback and thoughts about what could be talked about in the show! Facebook: Love Dripping from the Walls Instagram: @lovedrippingfromthewalls Gmail: lovedrippingfromthewalls@gmail.com Thank you so much for all of your support! I love you all, my fellow love nerds! Keep Listening and Keep Loving
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