Mind Money Balance

What even is a recession, and how can we prepare for one without spiraling? As a certified “Millennial who survived the Great Recession” and a financial therapist, I've got you. In this episode, I explain what a recession is (beyond just bad vibes), how they work, and how to take care of your emotional and financial well-being when the economy slows down. Chapters0:00 Recession1:43 What is a Recession?5:45 How to NOT Prepare for a Recession15:07 Mental Health Tips20:55 Financial Tips

Want to boycott but not sure how? You don't have to go all-in to make a difference. This boycott guide covers what a boycott is, how to participate, ways to effect change beyond a full boycott, and how to protect yourself from boycott burnout. Corresponding blog: https://www.mindmoneybalance.com/blogandvideos/boycott-guide-vote-with-your-dollarsResources referenced:News Clipshttps://youtu.be/rnQQ7TGobb4?si=rOT8s4sUzwbGFBfU&t=25 https://youtu.be/3rQcozbaWsg?si=_a1Eu1nFupnw8Fnb&t=118https://www.youtube.com/watch?v=4P1yG2VPLVg Sugar Boycotthttps://www.bbc.co.uk/history/british/abolition/abolition_tools_gallery_07.shtml Buy Canada MovementToronto Sunhttps://torontosun.com/news/national/many-canadians-willing-to-ditch-u-s-travel-and-alcohol-but-not-streaming-services https://www.youtube.com/watch?v=Sdb9gLnkpXY  Target Backlashhttps://www.axios.com/2025/02/18/dei-consumers-shopping-politics-poll https://www.cnn.com/2025/02/19/business/target-dei-boycott/index.html https://www.cbsnews.com/minnesota/news/target-cofounder-daughters-dei-efforts-concerns/ Maurice Mitchell, “It's a Relay Race,” on the Vibe Check Podcasthttps://podcasts.apple.com/us/podcast/its-a-relay-race-featuring-maurice-mitchell/id1637476174?i=1000684645813  

What New Year resolutions did you set at the beginning of the year? If improving your financial health was on your list, you're in good company. “Improving financial health” was the second most common resolution for 2024, right behind physical health. But most resolutions don't make it past February. And by “don't make it,” I mean they quietly fade into the background as life takes over. Sound familiar? You're not alone. Only about 6% of people stick with their resolutions all year. As a financial therapist, I see this all the time—money goals aren't just about numbers, they're about behavior, emotions, and habits. That's why rigid financial advice often fails and why tailored and sustainable shifts are the key to long-term success. In this episode, I'm breaking down the three most common financial resolutions—paying down debt, spending less, and saving more—and giving you real, practical ways to make them work for you.

I've rounded up the top 10 moments that the Mind Money Balance audience loved! YouTube insights revealed my channel's most-watched and re-watched segments, which I'll share here. I love this round-up because it shows me exactly what my dear listeners enjoy the most. This year, the top moments ranged from definitions to actionable tips, but the overarching theme, in my opinion, was VALIDATION—the moments that helped you realize you're not alone in your experiences.  Tune in for this best-of round-up and take a guess: what do you think the top moment in 2024 was? Get the weekly Mind Money Balance newsletter so you can enjoy life, not track every penny. https://www.mindmoneybalance.com/newsletter Financial Archetype Quizhttps://www.mindmoneybalance.com/quiz

Most Americans are carrying credit card debt, especially younger folks, like those in Gen Z, the Millennial Generation, and Gen X. In this episode, I'll break down the three most common credit card traps and share actionable tips to help you avoid them. From overspending to falling for scams, I'll teach you how to spot these pitfalls and protect your financial health. If you've ever felt stuck in credit card debt, this episode is for you! Get the weekly Mind Money Balance newsletter so you can enjoy life, not track every penny. https://www.mindmoneybalance.com/newsletter Financial Archetype Quizhttps://www.mindmoneybalance.com/quiz

There are four common credit card myths I need you to stop believing. If you believe these myths, you might negatively impact your credit score, pay unnecessary interest, or miss out on some of the perks (like travel hacking!) of responsible credit card usage. Listen for credit card facts so you can feel more better the next time you tap or swipe your card. Get the weekly Mind Money Balance newsletter so you can enjoy life, not track every penny. https://www.mindmoneybalance.com/newsletter Financial Archetype Quizhttps://www.mindmoneybalance.com/quiz

Feeling the pressure to overspend during the holidays? It's time to rethink the season with a focus on financial selfishness—putting your financial well-being first, guilt-free. In this episode, financial therapist Lindsay Bryan-Podvin explores how to navigate holiday spending in a way that protects your financial goals without sacrificing the joy of the season. You'll learn why saying "no" to overspending is an act of radical self-care, how to approach holiday gifting, gatherings, and traditions while staying within your budget, and get boundary-setting scripts for tricky situations. By the end of this episode, you'll feel ready to celebrate the holidays without a financial hangover. Join the Mind Money Balance Newsletter: https://mindmoneybalance.com/newsletter Hire Lindsay to Facilitate a Workshop: https://mindmoneybalance.com/speaking

While the holiday season often brings pressure—whether from family, friends, or our own expectations—this episode breaks down strategies to set holiday boundaries, identify emotional spending triggers, and prevent unnecessary expenses. Learn how to manage internal and external pressures to overspend, from navigating gift exchanges to resisting the urge to go all-out on holiday decor. With insights on the emotional effects of spending and simple swaps to boost feel-good hormones without buying, this episode will help you prioritize your financial goals while still celebrating the holiday season meaningfully. Corresponding Blog: www.mindmoneybalance.com/blogandvideos/financial-self-care-for-the-holidays  Resources Referenced in the Episode Credit Card Traps Video https://youtu.be/paui2ii2wKo?si=HgqfKJ6BtlWd0buu  How to Stop Retail Therapy: Chemicals That Make Shopping Feel so Good https://www.mindmoneybalance.com/blogandvideos/how-to-stop-retail-therapy

A layoff or job loss can trigger an emotional rollercoaster, with feelings of shock, anger, sadness, or relief. Financial Therapist Lindsay shares that nearly half of Americans experience layoff anxiety, as recent statistics highlight the prevalence of layoffs due to cost-cutting measures and industry shifts. In this video, you'll learn that a job loss can evoke emotions similar to those experienced after a significant life event. Watch along for compassionate and actionable strategies for coping with a layoff, including prioritizing self-care, regaining control through small tasks, and building a support system. Read the corresponding blog here! https://www.mindmoneybalance.com/blogandvideos/how-to-deal-with-a-layoff

Over 44 million Americans left their jobs last year. High employee turnover is more than just a statistic; it's a loud and clear signal that something within your organization isn't resonating with your team. You're in the right place if you're involved in hiring, management, or overseeing employee culture and well-being. I'm sharing five practical strategies to help you maintain your employees by implementing financial wellness initiatives in the workplace. Resources: Accompanying Blog https://www.mindmoneybalance.com/blogandvideos/reducing-employee-turnover-financial-wellness Hire Lindsay for your Organization https://www.mindmoneybalance.com/speaking

If you've made a money mistake and can't stop thinking about it, tune in to learn more about why this is. Learn how to cultivate self-compassion to forgive ourselves, extract valuable lessons, and progress towards a healthier financial future. In this episode, financial therapist Lindsay Bryan-Podvin explains the connection between our early childhood experiences and financial decision-making, talking about how our choices are frequently tied to our desire for safety and security. Lindsay provides guidance on overcoming past money mistakes, encouraging self-forgiveness, and moving forward with a sense of understanding and confidence as you move into financial resilience.

The Doomsday Prepper archetype excels at financial preparation. They are the epitome of “good on paper.” But with all of that saving, planning, and thinking ahead, they often struggle to find contentment in the present. Learn how Doomsday Preppers can balance their drive for financial security with the ability to appreciate using money meaningfully to enhance life's experiences.  Resources Mentioned: Financial Archetype Quiz https://www.mindmoneybalance.com/quiz

If you find yourself constantly moving the financial goalpost because you think you need more, you might be a Money Admirerer. The Money Admirerer archetype is frequently applauded for their tenacity and work ethic, but the downside is that they might struggle to appreciate what's happening in the moment and find contentment and joy beyond financial achievements. Tune into this mini episode for a primer on this archetype and the frequent ways I help them in my financial therapy practice! Resources Mentioned: Financial Archetype Quiz https://www.mindmoneybalance.com/quiz

There are four Money Archetypes that shape what we believe about money and how it impacts what we do–or don't do–with our money. The second money personality type is the Free Spirit. Known for their radical optimism and general "why not?!" attitude toward life, they tend to be excited to spend. The shadow side of their excitement is they sometimes spend and focus on outward appearances as a reflection of their self-worth and worry about what others think about them if they don't overspend. Think your spending makes you a Free Spirit? Listen to find out! Resources Mentioned: Financial Archetype Quiz https://www.mindmoneybalance.com/quiz

Over the next 4 weeks, I'll be sharing mini-episodes on the Financial Archetypes. These Money Archetypes shape what we believe about money and how it impacts what we do–or don't do–with our money. For those who fall into the first category, the “Blissfully Indifferent,” money is a sensitive topic that is best avoided. This person may feel overwhelmed by money management, financial literacy, and a combination of embarrassment and avoidance. If that's you (or someone you know), tune in to learn more about the strengths of this archetype and ideas to help you start having a healthier relationship with money. Resources Mentioned: Financial Archetype Quiz https://www.mindmoneybalance.com/quiz

We often think about Survivor Guilt as something that happens to survivors of accidents or natural disasters, but a financial twist also happens. Financial Survivor's Guilt is a phenomenon where individuals feel guilty for their financial stability while others around them struggle. People who experience this might experience similar symptoms of traditional survivor guilt: racing thoughts, anxiety, and physical pain or discomfort. In this episode, I cover this phenomenon, and give listeners ideas for how to cope with it and dial down the intensity of those symptoms [Hint: it doesn't involve giving away all of your worldly possessions and living in the woods]. Resources Mentioned: Hire a Financial Therapist! https://www.mindmoneybalance.com/speaking

We can spend a lot of time working on our own relationship with money, but it's equally important to know how to discuss it with others. If you've ever clammed up or stumbled over your words, you're not alone. And frankly, whether it's explaining to your nieces and nephews why you can't buy them ice cream again or discussing a house down payment with your partner, money conversations are inevitable. Despite our progress, surveys show people still find talking about money more awkward than discussing sex. But trust me, many of us want to have these conversations; we just don't know how to start. In this episode, I'm laying out 5 steps to help you have the money talk. Resources Mentioned: Quiz: Which Financial Wellness Topic Does My Team Need? https://www.mindmoneybalance.com/quiz-financial-wellness Hire a Financial Therapist! https://www.mindmoneybalance.com/speaking 

It's no secret that mental health is a fundamental part of overall wellbeing. 1 in 5 American adults experience a diagnosable mental health condition annually, and 1 in 4 will experience a mental illness at some time in their life. I'm a believer that we don't need to have a diagnosable mental illness to tend to our mental health. Especially because our mental health impacts how we think, feel, and behave financially. In this video, I'll share more about how money and mental health intersect, including how it impacts those without a diagnosis and how we can tend to our financial and mental health. Whether you're experiencing mental illness,  an employer hoping to better support your team, or an ally helping a loved one, I've got practical tips to help you at the intersection of money and mental health. Resources Mentioned: Quiz: Which Financial Wellness Topic Does My Team Need? https://www.mindmoneybalance.com/quiz-financial-wellness Emergency Funds the Easy Way https://www.mindmoneybalance.com/blogandvideos/emergency-fund-formula-easy-savings-plan  Popcorn Finance Podcast Episode: How To Make Therapy More Affordablehttps://popcornfinance.com/podcast/432-how-to-make-therapy-more-affordable/ 37 Ways to Practice Financial Self-Care https://www.mindmoneybalance.com/blogandvideos/financial-self-care-examples Financial Wellness for Teams in the Workplace https://www.mindmoneybalance.com/blogandvideos/financial-wellness-for-teams  Hire a Financial Therapist! https://www.mindmoneybalance.com/speaking

Lindsay, financial therapist and founder of Mind Money Balance, shares her personal money routines, which she follows annually, quarterly, monthly, and more. She is a huge fan of automating her routine as much as possible, but even with automation, it's important to check in and tweak as needed. There's nothing better than hearing from others about what really happens, and she's happy to share more about this. She also shares more about how her paycheck routine looked different when she wasn't financially able to automate the way she does now. Resources mentioned: Which Financial Wellness Topic Does My Team Need? Quiz https://www.mindmoneybalance.com/quiz-financial-wellness Invested Development Investing Course by Amanda Holden: https://amandaholden.podia.com/invested-development/2g0h0 37 Ways to Practice Financial Self-Care: https://www.mindmoneybalance.com/blogandvideos/financial-self-care-examples Financial Archetype Quiz: https://www.mindmoneybalance.com/quiz

As if you needed any more reasons to give your boss the “I'm on vacation” autoresponder, let's talk about how good travel is for your brain. In this episode, financial therapist Lindsay Bryan-Podvin covers what makes travel so beneficial for our brains. She shares how much time off you need according to research, ways to enhance the mental health benefits of your vacation, how to get the most bang for your buck when you spend on travel, and how to get the mental health benefits of travel if you aren't in a position to travel right now.

While cold brew on tap and a foosball table might've worked in the past to incentivize employees, those perks aren't what are keeping employees around. In this video, financial therapist goes through recent HR surveys that highlight that when employees struggle financially, it impacts their work. She also shares ways employers can assess the perks and benefits they offer their employees to help support them in–and out–of the office. Tune in for tips on what's missing from financial wellness programs and how you can make them better.  Hire Lindsay Bryan-Podvin for a Financial Wellness Workshop: https://www.mindmoneybalance.com/speaking Blog version of today's episode: The Importance of Financial Wellness for Teams in the Workplace https://www.mindmoneybalance.com/blogandvideos/financial-wellness-for-teams

Lifestyle creep or inflation-when you spend more money as you start earning more-often gets a bad rap. But understanding why spending your money doesn't feel as good as you thought can be a great first step in making sure that you're using your money the way that feels best. In this episode, a financial therapist will walk you through four tips to help make that new paycheck feel good–so you can have your cake and eat it, too.

“Should I buy or rent?” It's a question that comes up a lot, but outside of the finances, how do you know if it makes sense? In this “Ask Mind Money Balance” episode, financial therapist Lindsay Bryan-Podvin answers a flight attendant from Atlanta's question about this exact topic. There are some unique considerations, such as assessing values, determining the why behind short-term renting, and benchmarks to have saved. If you've ever wondered whether you should buy or rent, tune in to navigate the emotional and practical steps to achieve your housing goals! Watch the corresponding video here: https://youtu.be/GjA1mrCWhhk?si=DT6eYlV3pi10gX0j

Self-trust is having confidence and belief in one's own abilities. When it comes to money, having low self-trust can make it hard to make and stick to financial choices. In this video, a licensed social worker and certified financial therapist shares five common signs of low financial self-trust. She also covers six ways to build resilience and increase self-trust, including creating small time-based challenges and celebrating money wins so you can start making financial decisions you feel good about.

An article written by personal finance expert Charlotte Cowles recently went viral when she shared she was victimized and scammed out of a large sum of money. The response online was largely rooted in nasty, victim-blaming. We don't do that here at Mind Money Balance. Financial scams impact people of all ages, with younger adults 18-29 actually reporting the highest number of financial scams. Rather than trying to train yourself for money scammers' latest “red flag,” learn how to regulate your nervous system and keep yourself safe from this video from financial therapist Lindsay Bryan-Podvin. If you're tuning in after becoming a victim or trying to support a loved one who was victimized, listen until the end, when Lindsay shares some tips on finding support.

Since the dawn of time (ok, ok, since 1981) SMART goals have been the dominant framework for setting and achieving goals, including financial ones. But disability advocate Emily Ladau was onto something when she said that SMART goals were out, and FUN goals were in. As a shame free financial therapist and financial wellness expert, I'm a huge fan of FUN goals! Tune in to hear how Flexible, Uplifting, and Number-Based goals can help you achieve your money goals and feel good while doing it!

Cognitive Behavioral Therapy, or CBT, is the idea that our thoughts, feelings, and behaviors are interconnected and influence one another. As a social worker and financial therapist, I'll share how you can understand more about this type of therapy and what you might gain from CBT. As always, I'm here to point out where things go awry, and I'll talk about some of the “cons” of this intervention (hint: you can't think your way to wealth). Curious? Make sure to tune in!

It's Black History Month, and Mind Money Balance is celebrating by highlighting and amplifying 13 Black personal finance pros you need to know. From journalists to authors, YouTubers to podcasters, and energy healers to social workers, this list highlights folks who have taught me things about money, new ways to approach personal finance tactics and instill motivation, too.

I'm taking you behind the scenes and sharing insights into my personal and professional journey, including how I found myself repeating a mistake by outsourcing my self-trust when it came to trying to achieve my goals in 2023. I share lessons I've learned, including how I approach my marketing from a sustainability standpoint, why social media platforms can be complimentary but aren't my main focus, and what happened when I looked at YouTube with too much anxiety. I turned to folks in my community for feedback and reassurance about the power of safe and healthy authenticity, including sharing more about my financial privileges. And? I share that my story isn't a rags-to-riches one; statistically speaking, it's probably not yours. PLUS, I share some exciting changes that have to do with new and refreshed offerings at Mind Money Balance.  Head to www.mindmoneybalance.com/speaking if you're interested in bringing a financial wellness expert to help your team, employees, or peers understand the emotional side of money.

Motivational interviewing isn't a pep talk or hyping yourself up to answer questions – it's a profound exploration of your desires. While I absolutely believe that we can and should be our own hype people, Motivational interviewing is about tapping into the deep well of insight within you, so you can figure out your unique motivation to make change. And–how you can make meaningful changes with your money, so you can achieve your financial desires.

"Loud Budgeting" is a social media trend that I can get behind as a financial therapist. Why? Because it's just another way to say "having financial boundaries." Learn how to set and communicate financial boundaries, what third spaces have to do with it, and how to deal with naysayers who try to push your limits.  Read or watch the corresponding video here www.mindmoneybalance.com/blogandvideos/loud-budgeting-is-financial-boundaries

I've highlighted why you need to be wary of the old guard of personal finance, but what about the new FinFluencers all over you social media feeds? I came across a study, initially highlighted by the brilliant Financial Diet, that found only 1 in 10 people providing financial advice online have any sort of credentials to do so. So how can you spot a FinFluencer grifter? Listen as I break down the green, orange, and red flags you should watch out for when navigating who you are getting your info from.

If you are trying to cut back on your spending but keep getting tripped up because you are engaging in retail therapy, you aren't alone. This video simplifies why shopping feels good and what we can do instead. As a bonus, these easy financial swaps are all about making you feel good instead of feel like you are restricting yourself. Win-Win! For the full post, click here https://www.mindmoneybalance.com/blogandvideos/how-to-stop-retail-therapy

You might be familiar with how grocery stores use end caps to trick you into buying more than you planned, but do you know how to protect yourself from the Diderot Effect and things like Eco-washing? In this episode, not only will you learn how marketers have been leveraging behavioral psychology to trick you into spending more, but you'll also learn ways to practice your version of ethical consumption intentionally so when it's time to shop, you can be confident that you're only buying what you need and want.

Whether you're not a cook, don't have time to spend in the kitchen, or just can't be bothered, there are ways to save on food without becoming a home chef. Financial therapist Lindsay Bryan-Podvin offers twelve creative ways to save on food without cooking for a Mind Money Balance audience member who HATES cooking.  Watch the corresponding video and read the post here: http://www.mindmoneybalance.com/blogandvideos/save-money-on-food-when-you-cant-cook

Goal-setting can be such a good practice, but most of us struggle to set ones that matter to us and are doable. In this episode, I'll talk about the importance of setting financial goals by getting to the heart of your values. This is a short episode, but it's super actionable, so grab your pen and paper and let's set some meaningful financial goals! Watch the corresponding video here: https://www.youtube.com/watch?v=jaxoXIbjxD0

In this episode, I highlight the most played and rewatched parts of my YouTube channel in 2023. It's a great sampler platter of all the things I cover on the podcast and on YouTube. From DINKWADs to ADHD, and how our systems failed us, there's something for everyone when it comes to money, emotions, and how the world we live in shapes our reaction to both of them.  Watch the corresponding video here, that includes links to the referenced videos: https://youtu.be/K0hzzVZOZb8

Building an emergency fund is essential, but the old financial advice of saving 6-8 months of expenses is not only outdated, but can feel like an impossible task for most people. Instead? Let's look to the research! Sabat and Gallagher reveal new data-driven numbers to aim for in your emergency fund.  In this episode, financial therapist Lindsay Bryan-Podvin breaks down the latest findings and presents a modern- and doable!- approach to finding your emergency fund number. Watch the corresponding video here: https://www.youtube.com/watch?v=FSinBdVqfBI&feature=youtu.be

Bad money habits? You and me both! I'm a financial therapist, and a large part of feeling less alone with how we interact with money is hearing how others spend theirs. In this episode, I'm sharing four of my "bad" money habits, why I'll likely continue to spend on these "bad" habits, and the importance of personalizing our finances. Watch the corresponding video here: https://www.youtube.com/watch?v=glW_bwdYVSw

Whether you're prepping to grate a mound of potatoes for Hanukkah, dusting off your Costco tree for Christmas, or charging your crystals for the winter solstice, it's busy at the end of the calendar year! Not only is it busy emotionally, but it can be expensive. In this episode, financial therapist Lindsay of Mind Money Balance shares tips and tricks to help you identify your holiday values, set financial and emotional limits, offers tips on saving up for gifts, and ways to save on gifts, and shares scripts and ideas for what to do if you can't afford to give gifts this holiday season.  Watch the corresponding video here: https://youtu.be/2gcfKGHyAuA?si=nVYTg3iYXmgDwZCK

Have you ever tried to talk to your partner about money, but the talk goes sideways? If so, you might be making one of these common mistakes. In this episode, I'll cover the common reasons your money talks might be so unproductive so you can stop making these communication errors in your relationship. Want more? Check out my course, “Clarify Your Money For Couples” all about getting on the same page about your finances, using values-based exercises to ensure you are putting your money where it matters most to you. https://www.mindmoneybalance.com/clarify  Check out the corresponding video https://www.youtube.com/watch?v=n7t0kUwI65o&t=85s

Whether you are getting ready to tie the knot or have been married for decades, deciding how to share expenses (or changing up how you do it) is an important part of money managemeng for couples. In this episode, I'll break down the four different ways you might want to split up expenses with a partner plus the logistics behind them. Want more? Check out my course “Clarify Your Money For Couples” all about getting on the same page about your finances, using values-based exercises to ensure you are putting your money where it matters most to you. https://www.mindmoneybalance.com/clarify  Check out the corresponding video https://www.youtube.com/watch?v=Gzqi5q04EQg&t=209s

Ever feel "behind" financially or like you should be doing things differently when you compare your financial situation to others? You need to learn these five strategies to stop the comparison so you can focus on what matters to you and help you move toward financial wellness. Watch the corresponding video here https://www.youtube.com/watch?v=7vShSgC6iq0

While budgets can be a helpful money tool, they don't always lead to peace and happiness. Discover the seven reasons a budget might not make you feel better about your finances. Some of the reasons explored include how budgets only work when you earn enough to pay for your expenses, the importance of interacting with and updating your budget regularly, and why following someone else's budgeting rules instead of tailoring it to meet your needs might backfire. Watch the corresponding video here https://youtu.be/WiLFrZsX7aI

According to studies, arguments in romantic relationships about money are more intense and are associated with a higher likelihood of divorce or separation. While it's pretty grim, there's something you might not know. When couples can talk about money and resolve their conflicts about money, they report being happier than those who avoid money talk. In this episode, I'll discuss the five conflict resolution styles and highlight my two favorite ways to solve a financial conflict. Watch the corresponding video here, that includes links to the studies referenced and a graphic for the conflict resolution tool shared https://youtu.be/eCJ63wAWJSY

I'm a huge fan of investing in travel to not only take some time away from the repetitiveness of daily life and work, but also as a way to expand our horizons and tend to our mental health. But travel isn't cheap! In this episode, I'm sharing 21+ ways you can save on your next trip. Corresponding video here https://youtu.be/XByCdgqU4bg

To celebrate Hispanic & Latine Heritage Month, meet some of my favorite Hispanic & Latine personal finance content creators! From specializing in helping undocumented folks with their finances to supporting people in the LGBTQIA communities to holistic life planning, these coaches, educators, and planners are the ones you need to know! Watch the corresponding video here and links to all those highlighted in today's podcast:  https://www.mindmoneybalance.com/blogandvideos/hispanic-latine-personal-finance

DINKS, SINKS, and DINKWADS rejoice! Fellow DINK and financial therapist Lindsay of Mind Money Balance, talks about making lifestyle choices in alignment with your values and how it might impact your finances if you opt out of having kids. This episode covers the high cost of childcare, the importance of legal documents for DINKS and SINKS, myths about parents and happiness, and pushing back against societal norms. Watch the corresponding video here and find the resources referenced in today's podcast:  https://youtu.be/Cs04ryRJwgY?si=2IXQFi18Hj0FGlEb

One of my favorite tools that asks you to assess your financial to-do list based on urgency and importance can help you prioritize and organize your money decisions. In this podcast, I'll teach you how to take this free tool to help you prioritize your financial to-do list that suits your unique values and needs.  If you want to watch the corresponding video, you can find it here https://youtu.be/wr_2Zo0zx5U 

Do you and your partner struggle to figure out how to share food expenses? What about knowing how much you “should” spend on food each month? In this Ask Mind Money Balance episode, a letter writer asks financial therapist Lindsay Bryan-Podvin how to settle who should pay for what food in a relationship.   Corresponding Video Here: https://www.youtube.com/watch?v=Ix8UOna-gDE

One of the most frequent activities I do with my clients as a financial therapist is to sit with them while they log into their bank accounts.  If you avoid your bank account, you might be doing it because avoidance feels good, and looking at your numbers can feel scary. But there are some risks to avoidance, especially when it comes to your money. In this episode, I talk about the psychology behind avoidance, how to find emotional support to engage with your finances, and things to look for when you are ready to log in. Corresponding Video Here: https://youtu.be/j6A-sVYhhXU?si=8sQXqTpc3iUbCrmp