Podcast appearances and mentions of lindsay bryan podvin

In this episode, we're diving deep into the emotional and psychological layers of our relationship with money with financial therapist Lindsay Bryan-Podvin. Lindsay is a financial therapist, social worker, author, and speaker who helps people improve their relationship with money—without shame or guilt. As the founder of the financial wellness business Mind Money Balance, she blends psychology and personal finance to guide individuals and organizations toward financial confidence. Lindsay shares how her personal and professional journey led her to bridge mental health and money. We explore why personal finance advice often misses the mark—and how understanding your money mindset can make all the difference. You'll hear why so many of us fall into cycles of avoidance or perfectionism when it comes to finances, and how small, intentional steps can shift everything. Lindsay also gets real about navigating recession anxiety, building an emergency fund without overwhelm, and tapping into community resources. Whether you're stuck in analysis paralysis or ignoring your bank app, this episode will leave you feeling more grounded, empowered, and ready to take your next small step with money—on your own terms.   Follow Lindsay on IG: https://www.instagram.com/mindmoneybalance/ Newsletter https://www.mindmoneybalance.com/newsletter Quiz: https://www.mindmoneybalance.com/quiz    LAST CALL! Come join our annual Flash Photography Workshop in NYC on April 8th, 2025! You'll learn how to shoot on camera and off camera flash, with a plethora of techniques to absolutely stun your ideal clients and explode your portfolio. After class is over, you'll have multiple hours in studio to practice your new skills while Eden helps you troubleshoot! https://edenstrader.com/in-person-flash-photography-workshop   If you enjoyed today's episode, please:   - Leave a positive review or rating! - Come join our free Manifestation Challenge, a fan favorite freebie! https://edenstrader.com/manifesting-challenge - Post a screenshot & key takeaway on your IG story and tag us @edenstrader so we can repost you. - Follow (+) our show for new episodes every Monday!

Feeling the pressure to overspend during the holidays? It's time to rethink the season with a focus on financial selfishness—putting your financial well-being first, guilt-free. In this episode, financial therapist Lindsay Bryan-Podvin explores how to navigate holiday spending in a way that protects your financial goals without sacrificing the joy of the season. You'll learn why saying "no" to overspending is an act of radical self-care, how to approach holiday gifting, gatherings, and traditions while staying within your budget, and get boundary-setting scripts for tricky situations. By the end of this episode, you'll feel ready to celebrate the holidays without a financial hangover. Join the Mind Money Balance Newsletter: https://mindmoneybalance.com/newsletter Hire Lindsay to Facilitate a Workshop: https://mindmoneybalance.com/speaking

This week on Banterly, we're featuring an episode from Financially Inclined by Marketplace—a series that simplifies money lessons to help shape your financial future. Every week, financial literacy advocate Yanely Espinal breaks down complex money topics, making them easy to understand so you can make the most of your life. In this episode, financial therapist Lindsay Bryan-Podvin helps us explore why we don't always make the smartest money decisions. Plus, you'll learn brain-hacking tips to help make smarter financial choices. For more expert personal finance advice, check out Financially Inclined wherever you get your podcasts. And now, here's the episode. This show is created by Marketplace in collaboration with Next Gen Personal Finance. __ In just 10 quick questions, you can find out which presidential candidate aligns with your values. Plus, by taking the quiz, you'll be entered to win a $1,000 Amazon gift card. Click on the link below to get started! https://b.link/imquiz Learn more about your ad choices. Visit megaphone.fm/adchoices

Our decisions about money don't always make logical sense. Financial therapist Lindsay Bryan-Podvin helps us understand why, and how you can hack your brain to make smarter money choices.  Think you're financially inclined? Dig deeper into the psychology of spending: The ultimatum game shows us how we think about money Check out this NerdWallet explainer for more about financial therapy Lights, Camera, Budget! is a game that lets you learn about money by taking on the role of movie producer  Are you in an educational setting? Here's a handy listening guide. This podcast is presented in partnership with Greenlight: the money app for teens — with investing. For a limited time, our listeners can earn $10 when they sign up today for a Greenlight account.

Our decisions about money don't always make logical sense. Financial therapist Lindsay Bryan-Podvin helps us understand why, and how you can hack your brain to make smarter money choices.  Think you're financially inclined? Dig deeper into the psychology of spending: The ultimatum game shows us how we think about money Check out this NerdWallet explainer for more about financial therapy Lights, Camera, Budget! is a game that lets you learn about money by taking on the role of movie producer  Are you in an educational setting? Here's a handy listening guide. This podcast is presented in partnership with Greenlight: the money app for teens — with investing. For a limited time, our listeners can earn $10 when they sign up today for a Greenlight account.

On this week's “Wellness Wednesday,” we're looking at the fostering a healthy relationship with money. Lindsay Bryan-Podvin is a financial therapist, the founder of Mind Money Balance, and the author of “The Financial Anxiety Solution.” She breaks down our emotional connection to money, the importance of understanding one's early money messages, and overcoming negative money beliefs. See omnystudio.com/listener for privacy information.

Have you ever wondered how financial stress impacts mental health and what can be done to address it? In this episode, Melissa Joy and Lindsay Bryan-Podvin discuss the Financial Empowerment Initiative at the University of Michigan, focusing on the intersection of money and mental health. Lindsay shares insights from her work and the impact of the workshops on participants. They also explore the challenges and misconceptions around seeking financial advice and therapy.Listen and Learn:How the Financial Empowerment Initiative at the University of Michigan connects money and mental healthHow to navigate challenges and misconceptions around seeking financial advice and therapyThe significance of educating yourself about reputable financial professionals and finding the right fit for your financial and mental health needsResources: Visit Mind Money BalancePurchase Lindsay's book: The Financial Anxiety SolutionFollow Lindsay's Podcast Follow Lindsay on YouTubePast Podcast Episode: Getting Over Fears of Talking about MoneyOvercoming Financial Anxiety video with LindsayNavigating Money Issues with a PartnerFinancial Therapy with Nate AstleLinks are being provided for information purposes only. The information herein is general and educational in nature and should not be considered legal or tax advice. Tax laws and regulations are complex and subject to change, which can materially impact investment results. Pearl Planning cannot guarantee that the information herein is accurate, complete, or timely. Pearl Planning makes no warranties with regard to such information or results obtained by its use and disclaims any liability arising out of your use of, or any tax position taken in reliance on, such information. Consult an attorney or tax professional regarding your specific situation. Please note, changes in tax laws or regulations may occur at any time and could substantially impact your situation. Pearl Planning financial advisors do not render advice on tax matters. You should discuss any tax matters with the appropriate professional.

If you've made a money mistake and can't stop thinking about it, tune in to learn more about why this is. Learn how to cultivate self-compassion to forgive ourselves, extract valuable lessons, and progress towards a healthier financial future. In this episode, financial therapist Lindsay Bryan-Podvin explains the connection between our early childhood experiences and financial decision-making, talking about how our choices are frequently tied to our desire for safety and security. Lindsay provides guidance on overcoming past money mistakes, encouraging self-forgiveness, and moving forward with a sense of understanding and confidence as you move into financial resilience.

After seeing some of Lindsay's work through a friend, we knew we needed to have her on our podcast. Lindsay Bryan Podvin is a licensed social worker turned financial therapist, and the first of her kind in Michigan! As a financial therapist, Lindsay's job is to look at the emotional side of money and help others with their mind/money connection.Money is a hot topic whether you're single, partnered, or married. Sometimes we think we are doing worse financially than we really are. Lindsay's work with individuals and with community groups has shown that you may not be as bad off as you think! It's important that we understand our emotions behind money and understand things like why it may be hard to stick to a budget and why we feel the way we do about money. And it's people like Lindsay that can help you figure that out!If you have a partner, discuss and get clear on what your financial goals are as a couple. And if one partner makes more than the other, it's important to have a game plan on how your finances will be shared. Making sure that you are being transparent about your debts, salary, and spending habits is part of financial fidelity. Lindsay touches on other trending topics like “loud budgeting”, 9 financial goals for couples in their 30s and 40s, her financial type quiz and book titled “The Financial Anxiety Solution”, and even gives us a mini therapy session! You won't want to miss today's episode, and you'll probably want to pass this along to your partner too! Links & Resources:Enroll in the HERself Self-Care CourseFollow Lindsay Bryan Podvin on InstagramLindsay's WebsiteListen to Lindsay's Podcast: Mind Money BalancePurchase Lindsay's Book; The Financial Anxiety SolutionLindsay's What's Your Financial Archetype Quiz LMNT; drinkLMNT.com/HERSELF free sample pack with purchase20% off at Vuori Clothing: https://vuoriclothing.com/herself Goodwipes: code ‘HERself' on Amazon for 25% off your purchase of GoodwipesLet's connect!HERSELF PATREON: https://www.patreon.com/herselfpodcastHERSELF INSTAGRAM: http://instagram.com/herselfpodcastMEET AMY: http://instagram.com/ameskieferMEET ABBY: http://instagram.com/abbyrosegreen

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

Should you merge your finances with a significant other? Keep them separate? Or something in between? Financial therapist Lindsay Bryan Podvin breaks down different ways to handle your finances with a partner and how to keep communication open and honest no matter what financial plan you pick.Learn more about sponsor message choices: podcastchoices.com/adchoicesNPR Privacy Policy

As if you needed any more reasons to give your boss the “I'm on vacation” autoresponder, let's talk about how good travel is for your brain. In this episode, financial therapist Lindsay Bryan-Podvin covers what makes travel so beneficial for our brains. She shares how much time off you need according to research, ways to enhance the mental health benefits of your vacation, how to get the most bang for your buck when you spend on travel, and how to get the mental health benefits of travel if you aren't in a position to travel right now.

“Should I buy or rent?” It's a question that comes up a lot, but outside of the finances, how do you know if it makes sense? In this “Ask Mind Money Balance” episode, financial therapist Lindsay Bryan-Podvin answers a flight attendant from Atlanta's question about this exact topic. There are some unique considerations, such as assessing values, determining the why behind short-term renting, and benchmarks to have saved. If you've ever wondered whether you should buy or rent, tune in to navigate the emotional and practical steps to achieve your housing goals! Watch the corresponding video here: https://youtu.be/GjA1mrCWhhk?si=DT6eYlV3pi10gX0j

An article written by personal finance expert Charlotte Cowles recently went viral when she shared she was victimized and scammed out of a large sum of money. The response online was largely rooted in nasty, victim-blaming. We don't do that here at Mind Money Balance. Financial scams impact people of all ages, with younger adults 18-29 actually reporting the highest number of financial scams. Rather than trying to train yourself for money scammers' latest “red flag,” learn how to regulate your nervous system and keep yourself safe from this video from financial therapist Lindsay Bryan-Podvin. If you're tuning in after becoming a victim or trying to support a loved one who was victimized, listen until the end, when Lindsay shares some tips on finding support.

We talk to Financial Therapist, Lindsay Bryan-Podvin, about why our psychological relationship with money can be so complicated. Lindsay unpacks the relationship between our finances and our minds, from resetting core beliefs, to understanding what underpins unhealthy spending behaviours. She sets Gwen and Kate the challenge to better understand the different emotions associated with their finances, from pay day to that take away coffee that you just can't live without... or can you.  Lindsey holds a Masters in social work, and is trained in financial therapy and financial social work. You can find out more about  her work (plus take the free quiz) at: https://www.mindmoneybalance.com/Check out her book, The Financial Anxiety Solution, hereThis interview is not intended to provide financial support in times of crisis. However do please check out the following UK organisations that provide advice and support:The Money CharityTurn 2 UsCitizens AdviceThank you to our team:Music - Andrew GrimesArtwork - Erica Frances GeorgeIf you enjoy the podcast, please subscribe, share with your friends and leave a review. It takes less than 60 seconds and it really makes a difference in helping to convince hard-to-get guests. Thank you!Join the RUMP Club! Support the team and access exclusive content from as little as £3 p/month at: https://www.patreon.com/rightupmypodcastOr, if you'd like to make a one-off donation, you can buy us a virtual coffee: https://www.buymeacoffee.com/rightupmySupport the showInstagram: https://www.instagram.com/rightupmy/Facebook: https://www.facebook.com/profile.php?id=61552599655093TikTok: https://www.tiktok.com/@rightupmypodcast

Money intersects with every area of our lives: our self-esteem, romantic relationships, mental health, family ties— everything has a money trail. And because of that, money can get intertwined with our psyche in interesting, and sometimes challenging, ways. Nicole wanted to dig deep into this, so she called up Lindsay Bryan-Podvin, a financial therapist who combines financial literacy with the emotional and psychological side of money. Originally aired 5.31.22

How can I make therapy more affordable if my insurance doesn't cover it? This week, I continued my conversation with financial therapist Lindsay Bryan-Podvin. Unlike last week's discussion in ep.430, where we explored why many therapists in the U.S. don't accept insurance, this time Lindsay offers insights on making therapy and mental health services more accessible through reimbursements, mental health programs, and employer-offered initiatives. All the resources Lindsay mentions in this episode will be linked below and a lot of them were new to me, so I'm so happy to be able to share them with all of you! Resources Mentioned - The Mental Health Parity and Addiction Equity Act (MHPAEA) states that financial cost-sharing requirements for mental health/substance use disorder benefits (such as deductibles, copayments, coinsurance, and out-of-pocket limitations) must be the same as those for physical health care. (E.g., if you have a $20 co-pay for physical therapy, you should have a $20 co-pay for mental health therapy) - Mentaya is one of the services I mentioned that facilitates reimbursement if you have a therapist who's out of network. Advekit is another similar service. - How to Get Reimbursed for Therapy. I wrote this post to help people understand their Superbills and how to increase their reimbursement from their insurance provider when their therapist is "out of network." Other episodes with Lindsay: 327, 328, 343, 430 Connect with Lindsay Website | Instagram | Twitter | Her book, "The Financial Anxiety Solution" | Money Personality Quiz Subscribe to the FREE Popcorn Finance Newsletter - PopcornFinance.com/Newsletter Join Me on YouTube! https://www.youtube.com/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com Send me a message at PopcornFinance.com/Voicemail or Call 707-200-8259 Connect with me Instagram|Twitter| Facebook | YouTube | TikTok Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

One of the best investments I ever made was starting therapy a few years ago. Unfortunately, in the U.S. most of us are paying out of pocket because many therapists don't accept insurance. I wanted to get to the bottom of why this is so common, so I asked financial therapist Lindsay Bryan-Podvin to come back on the show to give us all a peek behind the scenes. Resources Mentioned The Mental Health Parity and Addiction Equity Act (MHPAEA) states that financial cost-sharing requirements for mental health/substance use disorder benefits (such as deductibles, copayments, coinsurance, and out-of-pocket limitations) must be the same as those for physical health care. (E.g., if you have a $20 co-pay for physical therapy, you should have a $20 co-pay for mental health therapy) Other episodes with Lindsay: 327, 328, 343 Connect with Lindsay Website | Instagram | Twitter | Her book, "The Financial Anxiety Solution" | Money Personality Quiz Join Me on YouTube! https://www.youtube.com/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com Send me a message at PopcornFinance.com/Voicemail or Call 707-200-8259 Connect with me Instagram|Twitter| Facebook | YouTube | TikTok Thank you for listening to today's episode! Help support the show by leaving Popcorn Finance a rating or review on Apple or Spotify! Learn more about your ad choices. Visit megaphone.fm/adchoices

Liz Higgins returns! This week on The Perinatal Podcast, Liz and I discuss entrepreneurship while navigating parenthood and along the way touch on building a community, Liz's new ADHD diagnosis, social media boundaries, and perfectionism. Welcome back to The Perinatal Podcast, Liz! Find Liz! MLC Website: https://www.millenniallifecounseling.com/ Instagram: https://www.instagram.com/lizthiggins/ & https://www.instagram.com/millenniallifecounseling/ The Millennial Life Podcast: https://open.spotify.com/show/6JISEbB9CR3bxfGE42MGCw Liz's first episode: 016 Obsessive Comparison Disorder - Why do we do this to ourselves? https://podcasts.apple.com/us/podcast/016-obsessive-comparison-disorder-why-do-we-do-this/id1590957531?i=1000548864853 Episode References: Distraction Buster Freebie - https://subscribepage.io/DistractionFreebie Complimentary Daily Mood Tracker - https://www.subscribepage.io/DailyMoodTracker I've also certainly broken my record for most name drops of previous episodes of this show. Here are those links, as promised! 084 - Recovering Manchild with Zach Watson - https://podcasts.apple.com/us/podcast/084-recovering-manchild-with-zach-watson/id1590957531?i=1000643428462 056 - Mother Brain with Chelsea Conaboy - https://podcasts.apple.com/us/podcast/056-mother-brain-lets-discuss-with-special-guest/id1590957531?i=1000593277357 049 - Kids are Expensive! with Lindsay Bryan-Podvin - https://podcasts.apple.com/us/podcast/049-kids-are-expensive-lets-discuss-with-special-guest/id1590957531?i=1000582933929 Thanks so much for joining me for this episode of The Perinatal Podcast. I'd love for you to write a review of my show on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can access additional mental wellness content and ad-free episodes by purchasing a monthly subscription at ⁠https://podcasters.spotify.com/pod/show/theperinatalpodcast/subscribe⁠ or ⁠https://podcasts.apple.com/us/podcast/the-perinatal-podcast/id1590957531⁠. Follow me at @AmplifyWellnessWithMeg on Instagram and find Meg Duke LCSW on Facebook. You can also look for The Perinatal Podcast content by searching the hashtag, #ThePerinatalPodcast. Our show is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Whether you're not a cook, don't have time to spend in the kitchen, or just can't be bothered, there are ways to save on food without becoming a home chef. Financial therapist Lindsay Bryan-Podvin offers twelve creative ways to save on food without cooking for a Mind Money Balance audience member who HATES cooking.  Watch the corresponding video and read the post here: http://www.mindmoneybalance.com/blogandvideos/save-money-on-food-when-you-cant-cook

Building an emergency fund is essential, but the old financial advice of saving 6-8 months of expenses is not only outdated, but can feel like an impossible task for most people. Instead? Let's look to the research! Sabat and Gallagher reveal new data-driven numbers to aim for in your emergency fund.  In this episode, financial therapist Lindsay Bryan-Podvin breaks down the latest findings and presents a modern- and doable!- approach to finding your emergency fund number. Watch the corresponding video here: https://www.youtube.com/watch?v=FSinBdVqfBI&feature=youtu.be

​​The Childfree Wealth Podcast, hosted by Bri Conn and Dr. Jay Zigmont, CFP®, is a financial and lifestyle podcast that explores the unique perspectives and concerns of childfree individuals and couples. In this episode, Dr. Jay talks with Lindsay Bryan-Podvin of Mind Money Balance.She is a financial therapist in Michigan, author of The Financial Anxiety Solution, & creator of the brand, Mind Money Balance. She explores the emotional side of money, tackling anxiety, guilt, and the pursuit of happiness through increased income. Lindsey offers practical strategies for navigating financial survivor guilt without resorting to transactional solutions, especially for childfree individuals challenging societal norms. Toward the end, Dr. Jay asks the question so many childfree people get, “What if you regret it?”Connect with Lindsay:Mind Money Balance WebsiteInstagram (@mindmoneybalance)YouTube (Mind Money Balance) The Financial Anxiety Solution workbookWhat's Your Financial Archetype Free QuizOther Resources:Childfree Wealth Podcast Ep. 46: Unpacking Money GuiltPrevalence and characteristics of childfree adults in MichiganDesire for Children Still Norm in U.S.Do people actually regret not having children? Possibly notA fifth of German parents regret parenthoodI should not have had a child: Development and validation of the Parenthood Regret ScaleLike the show? Leave us a rating & review. If you want to join the conversation, email us at podcast@childfreewealth.com, follow Childfree Wealth on social media, or visit our website www.childfreewealth.com!Stay up to date with Childfree Wealth by signing up for our newsletter here! If you're looking for financial help, we offer three services. Join our free 8 No-Baby Steps course to work through your finances on your own. Looking to manage your finances on your own? Enroll in Childfree Wealth Academy for $50 per month. For one-on-one planning, schedule a free consultation call.Instagram | Facebook | LinkedInDisclaimer: This podcast is for educational & entertainment purposes. Please consult your advisor before implementing any ideas heard on this podcast.

“The thing you've got to start with is what does life cost you? What does it cost to be you in this world?”   Listen in as our hosts Stephanie McCullough and Kevin Gaines tackle some big questions in this episode of Take Back Retirement, like "Do I need to go back to work after retirement or a divorce?" and "What kind of financial considerations should I have?" They walk through how to evaluate your life costs, not just the regular monthly expenses, but those that come up less frequently, like holidays, vacations, and any extra costs that come with having children or pets. They also discuss how to handle assets after a divorce, the different types of assets, tax implications, and the importance of planning for the future.   Stephanie and Kevin examine figuring out how much you can safely withdraw from your investments or savings if you need to supplement your income. They shed light on the 4% rule, which suggests that you should not withdraw more than 4% of the balance of your account each year. Plus, they discuss possible ways to reduce expenses and the importance of having a plan ahead of time. This episode is packed with valuable insights and practical advice, don't miss out!     Key Topics: Intro: How to Decide Whether to Go Back to Work After Divorce (02:10) It's Not Solely a Financial Question (03:32) How Much Does Life Cost You? Looking at Spending (06:56) Looking at the Income Side of the Equation (11:42) Retirement Savings and Investment Spending Strategies (17:46) Making That Money…Pulling in Some Income (25:18) Wrap-Up (32:48)     Resources: Organizations that support women returning to the workforce: https://betterbalancelife.com/ https://www.irelaunch.com/ https://womenbacktowork.org/ https://theriveter.co/voice/best-websites-for-moms-reentering-workforce/ Related Take Back Retirement Episodes: How Do We Reduce Financial Anxiety? with Lindsay Bryan-Podvin, Financial Therapist You Want to Retire Before Age 65? Here's What You Need to Know Retire on Your Own Terms – Or Don't! What Women Need to Know About IRA's, with Sarah Brenner Women + Roth IRA's – What Should You Be Aware Of?     If you like what you've been hearing, we invite you to subscribe on your favorite platform and leave us a review. Tell us what you love about this episode! Or better yet, tell us what you want to hear more of in the future. stephanie@sofiafinancial.com   You can find the transcript and more information about this episode at www.takebackretirement.com.   Follow Stephanie on Twitter, Facebook, YouTube and LinkedIn.  Follow Kevin on Twitter, Facebook, YouTube and LinkedIn.

How can I unlock my financial trauma? This is a question I often get from business owners, entrepreneurs, and anyone trying to make more money in their Work. Financial trauma is deeply woven into almost all of our experiences and it expresses itself through this idea of deserving. And if you feel like you aren't deserving, which is most everyone, how this manifests in over-delivering, underpricing, hiding, not spending, over-spending and oh so much more. With this Taurus Lunar Eclipse being all about abundance and the beliefs of lack and deserving that we are now emotionally ready to heal, I decided to bring on Lindsay Bryan-Podvin, Financial Therapist and speaker, to chat about the profound impact on our sense of worthiness and financial well-being. 

How often do you think about money and for bonus points, what are those thoughts? The truth is, we all have financial anxiety. But if you are spinning in anxious money thoughts and unsure how to get out of that loop, this episode is for you. As Lindsay Bryan-Podvin, a biracial financial therapist and wellness expert and author of the book “The Financial Anxiety Solution” says, “Anxiety is a normal and healthy stress response that all humans have - if their nervous system is working appropriately and it might come along with some physical symptoms - sweaty palms, heart racing, etc..” The goal isn't to never feel anxiety around money because that just isn't possible. The goal is to have a normal and healthy anxiety response - and one that you can move through. So, how do you get there? In this episode, Lindsay shares the role your childhood, particularly 0-age 8, might play in those anxious thoughts, how money anxiety impacts your daily life, some great exercises to move through those anxious thoughts, and how understanding your money personality will help you play to your money strengths. Links The Financial Anxiety Solution book Lindsay's website Mind Money Balance podcast Timestamps [00:00:22] The influence of childhood on money beliefs. [00:06:09] Zero to eight years old. [00:07:32] Lack of conversation around money. [00:10:59] Financial anxiety and money stories. [00:15:00] The meaning of anxiety. [00:22:26] Extreme financial anxiety moments. [00:27:49] Practicing coping skills without stress. [00:30:42] Financial privilege and shame. [00:33:10] Money scripts and personality. [00:36:03] Blissfully ignorant and money. [00:39:13] Empowered use of money. [00:45:58] Normalizing money anxiety. [00:46:24] Financial Anxiety Solution. SPONSORS Thanks to Factor for sponsoring the show. Head to www.factormeals.com/etm50 and use code ETM50 to get 50% off. Thanks to NetSuite for sponsoring the show. Download NetSuite's popular KPI Checklist for free at www.netsuite.com/etm.  Thanks to ButcherBox for sponsoring the show. Sign up today at www.butcherbox.com/etm and use code ETM to get $20 off your first order. Thanks to AirDoctor for sponsoring the show. Head to www.airdoctorpro.com and use promo code ETM, and depending on the model, you'll receive UP TO 39% off or UP TO $300 off. How To Connect with Shannah: Join the Everyone's Talkin' Money Newsletter, where you get insider tips, exclusive content, and takeaways from each episode https://tinyurl.com/etmnewsletter  Ask Shannah a question on Instagram https://www.instagram.com/shannahgame/ or TikTok https://www.tiktok.com/@shannahgame  Submit a money question for Shannah to answer in an upcoming episode https://tinyurl.com/askshannahq  Leave a 5-star Review here https://ratethispodcast.com/etm  Be a Featured Guest on an episode https://everyonestalkinmoney.com/contact/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Do you and your partner struggle to figure out how to share food expenses? What about knowing how much you “should” spend on food each month? In this Ask Mind Money Balance episode, a letter writer asks financial therapist Lindsay Bryan-Podvin how to settle who should pay for what food in a relationship.   Corresponding Video Here: https://www.youtube.com/watch?v=Ix8UOna-gDE

For my final season, I'm focused on delivering the best of the best. The best of what I've learned over the past 9 years of podcasting, guests, topics, and more. This month, I'm focused on the foundation and fundamentals of money and our relationship with it.  Joining me today Lindsay Bryan-Podvin a financial therapist and author of the book The Financial Anxiety Solution. Lindsay returns to the show to share more about how people can establish a healthy money mindset around finances as well as tools that can help people who struggle with the anxiety they  For more information, visit the show notes at https://www.martinisandyourmoney.com/show-notes/episode495-money-mindset

Financial therapist Lindsay Bryan-Podvin joins Bobbi to share strategies on how to provide the right kind of support for those we care about, without undermining their journey to being financial grownups. We also discuss managing friends who are so generous it becomes awkward, and what to say to a loved one who is spending for emotional reasons that is supportive without being judgmental.  For more information, visit the show notes at https://www.bobbirebell.com/podcast/lindsay-bryan-podvin-encore

Lindsay Bryan-Podvin, LMSW, and financial therapist, is BACK to share six myths peddled by shame-based personal finance experts. In this episode, she breaks down what these gurus get wrong and why these old “rules” make you feel bad. From “If I can do it, so can you” to “If you work hard, you'll be rewarded financially,” Lindsay will help you understand why these rules are usually wrong. Watch on YouTube and join the community in the comments!

This week, Christie, Diana, and Sam get together to talk about the differences between therapy and coaching, outlining what each offers and who might benefit from them. For the latter half of the episode (starts at 15:00), Sam sits down with Catherine Kim, LMHC to discuss the challenges of straddling two different cultures as an APISA-identified individual and how to navigate these multiple senses of identity.Catherine Kim (she/her), LMHC, specializes in supporting individuals who are experiencing cultural conflicts, identity issues, relationship problems, anxiety, and depression. She is especially dedicated to challenging the stigmas that often surround mental health in Asian cultures, with the goal of encouraging more individuals in the AAPI community to prioritize their well-being and pursue a healthier life.Connect with Catherine:catherine@whatbringsyouintoday.comPhone: 646-481-3124Curious to learn more about coaching? Hear from coaches themselves in our recent episodes:CBD/Cannabis for Anxiety & Depression with Amy Chin (released 5/31/23)Challenging Imposter Syndrome with Angela Kerrigan (11/16/22)Financial Anxiety, Scarcity, & Enoughness with Lindsay Bryan-Podvin (10/26/22)The Art of Authentic Dating with Samuel Shin (9/28/22)Taking Asian Women Seriously with Sheena Yap Chan (9/14/22)Surviving Burnout & Stepping Off the Corporate Ladder with Annalyn Cruz (8/31/22)Failing My Way Forward and Embracing Career Changes with Cynthia Pong (8/17/22)How to Succeed as an International Student with Dr. Vivi (1/12/22) Bridges Mental Health is a stigma-free hub for Asians, Pacific Islanders, and South Asian Americans (APISA) to discuss, navigate, and seek mental health care.Find a Therapist.Join our Clinician Community. Write to us with comments & questions, we'd love to hear from you.@bridgesmentalhealthbridgesmentalhealthnyc@gmail.combuymeacoffee.com/bridgesmhCover photo by Janice ChungTheme music by Will Marshall

I thoroughly enjoyed training to be a therapist, and couldn't wait to start a practice of my own. But once I became qualified, I realised how uncomfortable it felt to do the marketing necessary to attract clients. How could I promote myself whilst staying within personal disclosure boundaries?How could I be visible without it compromising my client work?And now that my business is all about helping other therapists to grow their practice, I am aware of them going through exactly the same difficulties.So today, I chat with Lindsey Bryan-Podvin about these conflicts that arise and we talk about how therapy training can hold you back as a private practitioner - and what you can do to market yourself effectively while not crossing any ethical boundaries. In this episode, we cover:How our training as therapists makes it difficult to trust ourselves How our training makes it hard to feel comfortable marketing ourselvesTips to cultivate self-trust in and out of the therapy roomHow a niche (and my seedling niche) can help attract the kind of clients and issues that you feel passionately aboutWhat you can do to market yourself effectively while not crossing any ethical boundaries.How to be visible without compromising your client workThe importance of the Therapeutic AllianceI hope this opens up an area to explore, because the more comfortable you are with marketing, the more successful that marketing will be. About Lindsay Bryan-PodvinLindsay Bryan-Podvin (she/her) is a biracial financial therapist and wellness expert, speaker, and author of the book "The Financial Anxiety Solution." She's a practising LMSW since 2012, and she uses a shame-free approach to help people get their minds and money in balance by focusing on the intersection of money and mental health. While financial literacy is important, she champions the belief that money is rooted in emotions and impacted by the systems around us. She has a degree in sociology and a Master's in Social Work with certificates in Financial Social Work and Financial Therapy. She lives with her partner and their dog on the occupied land of the Anishinaabe also known as Michigan.So go say hi to her on Instagram HERELinks:Listen to our previous podcast episode 103 How to cope with financial anxiety, with Lindsay Bryan-Podvin Episode 37: How having a niche diversified my business, with guest expert Sarah DosanjhAnd if you need some extra help attracting clients and marketing your practice, check out the Grow Your Private Practice membership and see how it will help you.

In this episode of Weird Finance, Paco talks to Lindsay Bryan-Podvin about her journey in becoming a financial therapist, healthy and unhealthy ways of dealing with financial anxiety, the four money personas, and how to know when it's time to seek financial therapy. Lindsay Bryan-Podvin (@mindmoneybalance) is a biracial financial wellness expert, speaker, and author of "The Financial Anxiety Solution." A practicing social worker since 2012, she uses a shame-free approach to help people get their minds and money in balance by focusing on the intersection of money and mental health using financial therapy. While financial literacy is important, she champions the belief that money is rooted in emotions and impacted by the systems around us. She has a degree in sociology and a Master's in Social Work with certificates in Financial Social Work and Financial Therapy. She lives with her partner and their dog on the occupied land of the Fox, Peoria, and Potawatomi peoples, also known as Michigan. This episode also features a segment called Ask Paco Anything. Thank you to our anonymous caller for their question about joint finances. If you'd like to ask a question, call our hotline at 833-ASK-PACO or email your question to weirdfinancepod@gmail.com. A special thanks to the talented and generous Ramsey Yount, for producing, editing, and sound designing this episode.  Thank you to Jenna Parker and Gabe Sena for lending us their voices for our special PSA. The theme music was written and performed by Andrew Parker, Jenna Parker, and Paco de Leon. Please enjoy!See omnystudio.com/listener for privacy information.

Money is consistently identified as one of the biggest stressors that people experience. So why is its impact on individual mental health not much of a focus, and why are most therapists not trained in any way to talk about the specifics of this issue?And why is it so ever-lovin' awkward to talk about?We sat down with financial therapist (yes, that's a thing, and it's fantastic!) Lindsay Bryan-Podvin to tackle our baggage about money. From communicating about it in relationships, to talking about shame and what different "money styles" mean (and how early they get solidified!), this episode is full of tools to improve your relationship with your bank account (or that stash of gold stored under your bed.)For more of Lindsay's work, check out Mind Money Balance. Follow Baggage Check on Instagram @baggagecheckpodcast and get sneak peeks of upcoming episodes, give your take on guests and show topics, gawk at the very good boy Buster the Dog, and send us your questions!Here's more on Dr. Andrea Bonior and her book Detox Your Thoughts.Here's more on this podcast, which somehow you already found (thank you!)Credits: Beautiful cover art by Danielle Merity, exquisitely lounge-y original music by Jordan Cooper

Financial therapist Lindsay Bryan-Podvin joins Bobbi to share strategies on how to provide the right kind of support for those we care about, without undermining their journey to being financial grownups. We also discuss managing friends who are so generous it becomes awkward, and what to say to a loved one who is spending for emotional reasons that is supportive without being judgmental.  For more information, visit the show notes at https://www.bobbirebell.com/podcast/Lindsay-Bryan-Podvin 

Advice is never universal or one-size-fits-all.   This episode is for you if you're the kind of person who reads or hears someone give advice and you think, “Should I do that?” and you always implement it (or think you should).   Let's be real: how many of you are searching online for “how to be healthy” or “ways to lose weight” and read about that one secret food that will change EVERYTHING? Yeah, so many of us have fallen trap to that.   The truth is that this is going to happen your entire life. Everyone is going to have an opinion – especially the internet and marketing people – and you'll get advice about food, money, relationships… everything.    So what kind of advice should we take, and what should we ignore? Tune in to find out! NEWSLETTER UPDATE: If you're not already signed up for my newsletter, then you need to – I'm ✨obsessed ✨ with it. In an effort to keep things fun and fresh, we're going to monthly newsletters rather than weekly. If you have any feedback on what you want to see in the newsletters, reply back to one or send me a message! Tweetable Quotes “You might go to a doctor, or any provider, and whatever advice they give you is not etched in stone.” – Rachelle Heinemann   “If you know your relationship with food is either spot on, or it leaves a lot to be desired and you need less structure as opposed to more rules… you are the first person that needs to say what goes and comes. Not anybody else.” – Rachelle Heinemann   “You need to know you… and your personal situation. Unless they have some sort of eye into how your brain works… will not be able to tell you you're doing something wrong.” – Rachelle Heinemann   “Recommendations and advice are never universal.” – Rachelle Heinemann Resources Understanding Disordered Eating Episodes: 42: How You Relationship with Money and Food are Connected with Lindsay Bryan-Podvin 55: My Signature Approach to Eating Disorders 72: Examining the Harmful Implications of the APP's Guidelines on Weight Loss Medication and Surgery for Children with Jessica Setnick, MS, RD, CEDRD-S    LEAVE A REVIEW + help someone who may need this podcast by sharing this episode. Be sure to sign up for my weekly newsletter here! You can connect with me on Instagram @rachelleheinemann, through my website www.rachelleheinemann.com, or email me directly at rachelle@rachelleheinemann.com

In this episode, I bring back financial therapist Lindsay Bryan-Podvin. Lindsay is a biracial financial wellness expert, speaker, and author of the book "The Financial Anxiety Solution”. Lindsay uses a shame-free approach to help people get their minds and money in balance by focusing on the intersection of money and mental health using financial therapy.  We dig deep into when do we help people and when do we harm them by giving money, how to know if we are being taken advantage of and what to consider before giving someone money.   “Being an enabler prevents the person from having the natural consequences of their actions.” - Lindsay Bryan-Podvin “When you continue to save people and prevent them from experiencing consequences, it's a way to postpone making a decision” - Melanie Lockert “When we think about enabling, we also think about removing a person's natural ability to learn how to function a bit more independently.” - Lindsay Bryan-Podvin “Financial abuse is the next level, above and beyond just enabling or some dysfunction or some tension. It is really making it so the person cannot financially escape a relationship or situation.” - Lindsay Bryan-Podvin    What You Will Learn From This Episode  ●     The relationship between financial enabling and codependency ●     The difference between financial enabling and financial generosity ●     How enabling can be a part of a dysfunctional dynamic ●     How to set boundaries when you're from a culture that expects you to support your parents ●     How to set boundaries/expectations on sending money to your family in another country  ●     What to do if your boundaries are met with anger or resentment ●     When is the appropriate time to help out a loved one and what to do if you're being taken advantage of ●     How can you tell if you're being truly financially generous   About Lindsay Bryan-Podvin: Lindsay Bryan-Podvin (she/her) is a biracial financial wellness expert, speaker, and author of the book "The Financial Anxiety Solution." A practicing social worker since 2012, she uses a shame-free approach to help people get their minds and money in balance by focusing on the intersection of money and mental health using financial therapy. While financial literacy is important, she champions the belief that money is rooted in emotions and impacted by the systems around us. She has a degree in sociology and a Master's in Social Work with certificates in Financial Social Work and Financial Therapy. She lives with her partner and their dog on the occupied land of the Fox, Peoria, and Potawatomi peoples, also known as Michigan.  Resources: *Affiliate link          When Helping Hurts: 5 Recommendations For Planners Financial Enabling Clients          When Parents Can't Say NO: Financial Enabling          To the Limit: Financial Dependency and Enabling          Personal Finance: Family Savings Funds          Inheritance by Race          Migrant Remittances: The Impact of Immigrants Sending Money Back Home          Get Lindsay's session on how to Transform Your Money Mindset          FreeForm          *The Financial Anxiety Solution by Lindsay Bryan-Podvin   Connect with Lindsay:          Website          Instagram          YouTube          Podcast: Mind Money Balance          Pinterest  Connect with Melanie          mentalhealthandwealth.com          melanielockert.com          Instagram          Support the podcast through Ko-Fi: https://ko-fi.com/melanielockert          Buy Melanie's book “Dear Debt”          Contact: mentalhealthandwealthshow@gmail.com     Want more content and support?  Sign up for the Mental Hump Newsletter and get our free Mental Health and Money inventory worksheet. You can sign up at MentalHealthandWealth.com. Also, we host a Mental Health and Wealth Hangout every other Thursday over Zoom at 5 pm PT to chat about all things money and mental health. Join here!  Follow us on Apple Podcast or Libsyn! Love the podcast? Leave a review on iTunes!

There's more to successfully handling your money than just figuring out the financial nuts and bolts. Money has emotional and psychological components to it as well, which is at the core of what our guest today focuses on. We're happy to be joined by Lindsay Bryan-Podvin, who happens to be the first financial therapist in the state of Michigan. She is a social worker-turned-financial therapist. She's also the author of the book, The Financial Anxiety Solution, which is a workbook to help folks stop stressing about money by applying therapy techniques to their relationship with money. We're excited to talk about how having more knowledge may not be the solution to your financial woes, how procrastination and perfectionism are tied at the hip, the value of understanding your financial archetype, how to have productive money conversations with a partner, & much more today!   Want more How To Money in your life? Here are some additional ways to get ahead with your personal finances: Knowing your ‘money gear' is a crucial part of your personal finance journey. Start here.  Sign up for the weekly HTM newsletter. It's fun, free, & practical. Join a thriving community of fellow money in the HTM Facebook group. Find the best credit card for you with our new credit card tool! Massively reduce your cell phone bill each month by switching to a discount provider like Mint Mobile. Don't be cheap and forego getting a life insurance policy. Compare rates with Policygenius.   During this episode we enjoyed a Mexican Lager by High Cotton Brewing- thanks Ben & Rachael for donating this one to the podcast! And please help us to spread the word by letting friends and family know about How to Money! Hit the share button, subscribe if you're not already a regular listener, and give us a quick review in Apple Podcasts or wherever you get your podcasts. Help us to change the conversation around personal finance and get more people doing smart things with their money.   Best friends out!See omnystudio.com/listener for privacy information.

Purpose-Driven Work - This week's episode is one of my personal favorites. Lindsay Bryan-Podvin is the founder of Mind Money Balance, the author of "The Financial Anxiety Solution," and the first Financial Therapist in the state of Michigan. We discuss Lindsay's unique (and flexible!) approach to scheduling the weeks of her life, how she got into financial therapy, the importance of keeping your own engine running in order to properly serve others, and other topics. Lindsay is super engaging and insightful - excited to hear what you think of this conversation. If you want to check out your own Money Archetype, check out this quiz Lindsay put together: www.mindmoneybalance.com/quiz. You can also find her on Instagram, TikTok, and YouTube (@MindMoneyBalance). Get ChroniFI - www.chronifi.com

Hey there, provider pro - do you truly know the importance of developing a healthy money mindset, not only in your personal life, but within your private practice as well? What about how to accurately and meaningfully decide what to charge for your services? Good news! We have those exact answers for you in this week's episode of The Provider's Edge. Developing a money mindset is crucial to the success of not only your personal finances, but the growth of your private practice. How you handle your business's money can literally make or break it. The core of the money coming from your practice is what you charge patients for your services. Payments from patients and insurance are the backbone of your income and the financial catalyst that drives your practice forward. That is why knowing HOW to charge meaningfully and accurately is just as important as what you charge. There are key do's and don'ts when it comes to choosing what to charge.Join us as we dive into these two key matters in this week's episode of The Provider's Edge podcast, where host Sabrina Runbeck interviews Lindsay Bryan-Podvin, author, speaker, and financial therapist at her own practice called Mind Money Balance.  Are you ready to discover how to develop a money mindset and how to meaningfully charge for the extreme value you provide your patients? Find out how to do just that by listening and subscribing to our episode now!Your success is just one step ahead. Just tap on the link below to listen to the full podcast to start walking that path to success now …Subscribe

Hey there, provider pro - do you truly know the importance of developing a healthy money mindset, not only in your personal life, but within your private practice as well? What about how to accurately and meaningfully decide what to charge for your services? Good news! We have those exact answers for you in this week's episode of The Provider's Edge.  Developing a money mindset is crucial to the success of not only your personal finances, but the growth of your private practice. How you handle your business's money can literally make or break it.  The core of the money coming from your practice is what you charge patients for your services. Payments from patients and insurance are the backbone of your income and the financial catalyst that drives your practice forward. That is why knowing HOW to charge meaningfully and accurately is just as important as what you charge. There are key do's and don'ts when it comes to choosing what to charge. Join us as we dive into these two key matters in this week's episode of The Provider's Edge podcast, where host Sabrina Runbeck interviews Lindsay Bryan-Podvin, author, speaker, and financial therapist at her own practice called Mind Money Balance.   Are you ready to discover how to develop a money mindset and how to meaningfully charge for the extreme value you provide your patients? Find out how to do just that by listening and subscribing to our episode now! Your success is just one step ahead. Just tap on the link below to listen to the full podcast to start walking that path to success now … Subscribe

She cared for her stepdad through illness and death. Now she's disheartened that her siblings only seem to care about the inheritance. Financial therapist Lindsay Bryan-Podvin weighs in.

This week's guest, financial therapist and social worker, Lindsay Bryan-Podvin, blows my mind a little when she reveals the average cost of raising a child in the US is now up to $300k. Goodness! Lindsay encourages us, we GOTTA talk about money. By discussing finances with our partners, we help to shake off the shame that often comes along with it and can help decrease the interpersonal conflicts that historically arise as a result of money matters. We discuss how to broach the topic with our little ones to help them feel safe and secure, all the while hopefully avoiding passing along the shame that can surround money. Lindsay literally wrote the book on how money impacts our mental health - The Financial Anxiety Solution - which includes workbook activities that can help set us on the road to achieving our financial goals. Money conversations can make us all feel vulnerable, and we discuss ways couples can be proactive rather than reactive in broaching this topic to work toward achieving our financial goals. Financial Anxiety | Let's Discuss! Find Lindsay! Instagram: https://www.instagram.com/mindmoneybalance/ Website: https://www.mindmoneybalance.com/ What's Your Financial Archetype? Quiz: https://www.mindmoneybalance.com/quiz Thanks so much for joining me for this episode of, Let's Discuss… with Meg Duke. I'd love for you to write a review of my podcast on your app, and don't forget to subscribe so you get a notification when new content is posted. Take a moment to leave a 5-star rating, too! You can also support this podcast by purchasing a monthly subscription at the amount of your choosing at https://anchor.fm/letsdiscusswithmeg/support. Follow me at @TherapyByMeg on Instagram and find Meg Duke LCSW-S on Facebook. You can also look for Let's Discuss… content by searching the hashtag, #LetsDiscussWithMeg. Let's Discuss… with Meg Duke is executive produced by David Presley and produced by Meg Duke. Our theme song was written and performed by Antwone McDuffie.

Today's conversation fits under the P of Pricing of the Humane Marketing Mandala. I've invited Lindsay Bryan-Podvin, a trained therapist, to talk to us about what imposter syndrome does to your prices and how you can create a pricing strategy that is sustainable. Lindsay Bryan-Podvin (she/her) is a biracial financial therapist, podcast host, speaker, and author of the book "The Financial Anxiety Solution." In her coaching practice, she helps therapists in social justice or of marginalized identities grow their profitable practices from the inside out; so they can stop feeling icky about money, and start setting and sticking to sustainable rates that allow them to grow their businesses in alignment with their values. She lives with her partner and their dog on the occupied land of the Fox, Peoria, Potawatomi, and Anishinabewaki peoples also known as Michigan.  In this episode, you'll learn about pricing what imposter syndrome does to your prices as well as...   What Imposter Syndrome means and whether it is a clinical term What IS has to do with Pricing Confidence and self-trust High ticket pricing and Lindsay's take on this practice The current situation and what we can do about it And so much more Lindsay's Resources   Lindsay's Website The Mind Money Balance Podcast Money Archetype Quiz Connect with Lindsay on: LinkedIn Instagram YouTube   Sarah's Resources Watch this episode on Youtube (FREE) Sarah's One Page Marketing Plan (FREE) Sarah Suggests Newsletter (FREE) The Humane Business Manifesto (FREE) Gentle Confidence Mini-Course Marketing Like We're Human - Sarah's book The Humane Marketing Circle Authentic & Fair Pricing Mini-Course Podcast Show Notes We use Descript to edit our episodes and it's fantastic! Email Sarah at sarah@sarahsantacroce.com Thanks for listening!   After you listen, check out Humane Business Manifesto, an invitation to belong to a movement of people who do business the humane and gentle way and disrupt the current marketing paradigm. You can download it for free at this page. There's no opt-in. Just an instant download. Are you enjoying the podcast?  The Humane Marketing show is listener-supported—I'd love for you to become an active supporter of the show and join the Humane Marketing Circle. You will be invited to a private monthly Q&A call with me and fellow Humane Marketers -  a safe zone to hang out with like-minded conscious entrepreneurs and help each other build our business and grow our impact.  — I'd love for you to join us! Learn more at humane.marketing/circle Don't forget to subscribe to the show on iTunes or on Android to get notified for all my future shows and why not sign up for my weekly(ish) "Sarah Suggests Saturdays", a round-up of best practices, tools I use, books I read, podcasts, and other resources. Raise your hand and join the Humane Business Revolution. Warmly, Sarah Imperfect Transcript of the show We use and love Descript to edit our podcast and provide this free transcript of the episode. And yes, that's an affiliate link. Sarah: [00:00:00] [00:01:00] [00:02:00] [00:03:00] [00:04:00] [00:05:00] Hi Lindsay, so we're looking forward to you talking to you today. I'm so excited. Yes,  Lindsay: Yes. Same here. Sarah, I'm, I'm really excited for this chat and I think it'll be great for your listeners to learn a little bit more about what we're gonna be  Sarah: covering. Yeah, exactly. We decided to [00:06:00] talk about pricing. And the imposter syndrome. And I just wanna say that, you know, I get a lot of pitches. Maybe you do too because you have your own podcast, but, , you know, there's about a handful probably, in a year I would even say that. I was just like, Oh yeah, this person I want to have on this show. And so you're one of those and I'm just, Yeah. So, so happy to have you. So, but let's dive in. Yeah. So this topic. Actually you suggested, to talk about, you know, pricing, which is one of my PS of the Humane Marketing Mandala, but then also kind of juxtaposing it with, , the imposter syndrome. So I think there's a lot that we can cover there. But, let's start maybe with a definition, because you are a trained therapist and I was just wondering if. Term imposter syndrome. You know, we throw this around so often, especially in the entrepreneurship, , era, and, [00:07:00] and I was like, Well, is this even like a medical term? I don't know. Or is this just kind of the thing that we. We say and and, and, yeah. I would love for you to start by defining it and what that actually means. Lindsay: Sure. So imposter syndrome can be defined many ways because it is not a clinical diagnosis. It does not fall into the DSM for folks who are in the Northern Hemisphere. That is really what we use when we are diagnosing clients or patients. , but imposter syndrome is this feeling or. Set of thoughts that a person experiences when they don't feel enough, and that can often look like in work context or business context, like this idea that they somehow got their success by mistake or it was a fluke, or they really are putting on a good veneer, but underneath they aren't as smart as other people think they are. They don't know as much they're going to be found out somehow as being a fraud or fraudulent. When we experience that set of [00:08:00] symptoms or those set of feelings and thoughts, it can make us question our own inherent knowledge and also the wisdom and knowledge we've gained over time. It can make us think that we don't really know as much as we say we know, and it can lead to chasing more external validation. And so an entrepreneurs this often looks like taking more online courses, taking another certificate. Paying for things that maybe you don't really need, right? So paying for, , maybe a costly mastermind or upgrading your website and getting all these, these funnels and clicks and countdown timers that maybe you don't really need. Because there's this idea that if I have these other systems in place, or if I have somebody else's stamp of approval, then I'll finally be enough. And what we know about imposter syndrome is. It's not about external validation. It's about inner wisdom and inner knowing and inner trusting. And when it comes to being business owners, that's [00:09:00] where the real work begins of getting comfortable saying, I am enough. I do know enough. I am competent at helping the clients that I'm meant to serve, or I am competent in selling the products that I know are good and authentic and  Sarah: hopeful. Yeah. Yeah, that's, It always comes back to the inner work, doesn't it? , Right, Right. Absolutely. Um, thank you. That was really helpful. I wonder then, you know, because we placed this conversation under the PPF pricing, let's go into that. So how does having imposter syndrome, , how's that related to pricing? Where does it show.  Lindsay: The way that I see it show up most commonly is in under pricing. And because if we have this inner doubt that we aren't good enough or smart enough, or can't help enough people, by default, we price our services lower. Mm-hmm. instead of a sustainable pricing model, we undercharge we under [00:10:00] price and we undervalue our services. And that is where a lot of. Online business owners get into trouble because they slide their prices down so low again, to try and get that external validation. If I have my price low, then I'll get more clients and, and we're chasing again that external validation that we know enough. , and so when it comes to under pricing, we end up. Actually harming ourselves and creating a bigger imposter syndrome cycle. And what I mean by that is if I price my services so low, that means I need to sell more products, more goods, more services. And that means that I'm stretching myself really thin. And if I'm stretching myself really thin, I probably don't have the time to practice that restorative self care that we all need. I'm probably not getting enough sleep, not drinking enough water, not moving my body enough, not engaging in hobbies. Side of work and when we are operating kind of stretched thin, our minds [00:11:00] and our bodies aren't able to think rooted and think in terms of our wisest self. And when we are stressed out, when we are, you know, afraid, our nervous system is afraid, then we go, Oh my gosh, I really don't know enough and I need to take on more. And it's just adding more and more to our plates and sinking us further down. And the lower we get, the more we think we don't know. And it becomes this really vicious cycle versus pricing for sustainability. Maybe a word that resonates more with your, , listeners, or a word that often is used instead of sustainability is profitability. But that's this idea that in order for us to have sustainable businesses, we need to have not just enough to make ends meet, we have to have enough to be able to pour into ourselves, to be able to pour into our communities and to be able to pour into our businesses. Because if we are operating. From a afraid space and from a frantic space that actually harms our business in the long run. And it actually harms our [00:12:00] clients in the long run because they're not getting the best of us. They're getting this anxious, afraid, imposter syndrome version of us, and then we're not delivering on what we know we are able to deliver. Hmm.  Sarah: Yeah. So good. So good. It's, , interesting. I, I was just typing out an email, , that is gonna go out to my, , readers this weekend, and I was talking about my typical day, , and how, you know, how much rest I plan into my day and outside time and connection time, and, and then also saying, you know, Realize this is the typical day of a very, privileged white person. And that not everybody has that privilege. But if we do have that privilege, then we're not helping anybody by working ourselves to deaths and, getting burned out and exhausted. Like, like you say, that self care. Well, we need to actually make it a priority. And, and I guess, , I see the correlation [00:13:00] here with pricing is like, well, if you have sustainable pricing, , then you can build in more, rest into your day, right? Because when you actually do get paid, you don't feel like you have to work so much to. You know, just the minimum, Yeah, the minimum income in a way. So, yeah. Yeah, that really, that really resonates. Yeah.  Lindsay: I, I want to just reflect back how, how thankful I am that you mentioned privilege and mentioned some of those things because I'm, I'm biracial, I'm a mixed person of color. , and I think it goes even more. For folks who have marginalized identities, whether you are queer, trans, a person of color, of a religious minority, your immigration status is different. We actually have, , a duty to practice self care even more because we have all of these taxing systems of microaggressions, of racism, of [00:14:00] sexism, of homophobia coming at us all the time. And our nervous systems actually need even more time for that space and for that rest, and for that joy too. So I really appreciate you bringing it up and saying, Oh, you know, This is a privileged position to be able to rest, and I want to gently push back and say, actually , it's mandatory. Mm-hmm. , it is so mandatory that we take that time for rest and growth and development outside of our work and how hard it is to do that.  I just shared with my email newsletter. That, , about a year ago I hired somebody to help me just with the things that are I can do, but are not necessarily in my zone of genius. And what happened was, as I had additional spaciousness in my week, , I found myself just doing more work instead of going for walks, taking my dog to the park or anything like that. Because this system is so designed for us to be working and be productive [00:15:00] and all of that, it's so hard to separate ourselves from that. Yeah. So knowing that it took me a while. I specifically put voice lessons on my calendar because I'm the type of person that if something's on my calendar, I will be there. Mm-hmm. . So I had to like block out specific times for rest or specific times for joy and a specific time on my calendar where I was committed to somebody else. A little bit of that external accountability, but also it was something that has nothing to do with business, it has nothing to do with growing my practice. It is all about kind of just engaging in that fun and that joy and that playfulness. So I really appreciate you bringing that piece. Yeah.  Sarah: And I'm glad you're, you're stating how difficult it actually is, , because it is, and I was talking yesterday to someone who's older, you know, and, and for someone, you know, my generation, Gen X or even older, it is especially difficult. And, and even more so if we love our job, you know, [00:16:00] if we actually do love our job. And so I was telling this guy, I'm like, I know you love your job, but think of, you know, who will be there for you. The end of your life, who is really gonna be, you know, valuable, , and counting, , at the end of your life. And so those are the people that we need to hang out with, even though, yes, it's amazing to watch, you know, your client's transformation and whatnot, but, , yeah. It really is difficult. But let's go back to the, the pricing and the, Yeah. Actually one more term that I heard, , on Jonathan Fields, , podcast. , I'm blanking on his, podcast. We'll put in the show notes. , but , this, idea of maximum sustainable generosity that really speaks to me to. My listeners, we are heart centered entrepreneurs, right? And so we do want to give a lot and, , this idea of, you know, pricing, raising our prices and, and where [00:17:00] is the limit and how much can we give before we ask? , and so this term of maximum sustainable generosity really, really spoke to me because we need to define where that is for us. So that we can still give and feel good about ourselves, about giving, but it has to also be sustainable for us. And I think that concept, once you understand that, that's when you're gonna be ready to put boundaries and say, No, until here, I can give. And then here are my boundaries. So I just wanted to bring that up again. , yeah, let's talk about pricing and. What do we do then when we, you know, we, Okay, we have this issue with, , imposter syndrome. How can we do this inner work and what do we need to do in order to be able to say, Okay, I'm ready to raise my prices. Mm.  Lindsay: Okay. So the, the three tiers that I use are sufficient. Leisurely and enoughness. Okay? And [00:18:00] sufficient is the bottom of this kind of tier or this pricing step where you are charging enough and your business is generating enough income to make sure that all of your needs are met. And that means. Your business, but also your personal life. And when I say your needs are met, I'm not just talking about making sure you have enough money for fuel and for food. I'm also talking about making sure you have enough for that weekly yoga class or that monthly massage, whatever it is that helps you regulate your nervous system. So that first step is sufficiency. Mm-hmm. . And then we move into leisurely. So the way that, that the imagery that comes to mind for. Is if you imagine a hot day, we're recording in the middle of the summer here. It is quite toasty and steamy outside today. So if we imagine sufficient is when you're at at a hot day and there's like an outdoor shower and you're cooling down and you have enough water to like rinse your body and to cool off, [00:19:00] and it is enough to regulate your temperature and to feel cool again. Then if we imagine leisurely that's having like a pool, Available to you. You can kind of get in, you can sit on your little raft. You're very relaxed and you have more than enough. And when we have that more than enough, that's when we can start giving back to our communities. Whether that's by offering a sliding scale, offering scholarship spaces, donating money to causes in our community that are important to us, or volunteering in our community with causes that are important to us. And then we imagine that next kind of tier. Is enoughness and that enoughness is whatever natural body of water comes to mind. It could be a river, it could be a lake. It could be a deep well, but it is, you have more than enough to regenerate your business. You have more than enough to pour into yourself, to pour into your communities. But I often think what hap what happens with heart centered entrepreneurs [00:20:00] is they start giving back at that enoughness level before their business is supporting them at that sufficient level. So they're giving too much time, they're giving too much energy, they're sliding. Scale, they're underpricing their services, and then again, it gets back into that imposter syndrome, frantic cycle. If I don't have enough, I need more. And then you are coming to potential clients from this place of desperation, from this place of anxiety, and from this place of underpricing. And when we think about justice and we think about equity, we have to include ourselves in that as well, which means we can't be martyrs for the system. We have to say. I also deserve to have financial compensation that is more than enough, and I also have to be included in making sure that I can buy my groceries and take a holiday. Sleep at night. So those are the things that I kind of think about when we are pricing our services. So we, we need to first meet that first stair step or that kind of cold [00:21:00] shower by making sure that we have enough to take care of ourselves. And then as we move up that scale, We can be increasing our pricing services, but we can also start giving back a little bit more. And the other analogy that gets used all the time that I think is worth repeating is that oxygen mask analogy. We cannot take care of others until we take care of ourselves. And it's not about being selfish, it's about showing up and saying, I'm a part of this equation. I'm a part of my community too, and I also deserve to take care of myself financially.  Sarah: Yeah. What came up for me while you were talking was this kind of trend of the high ticket client. Oh,  Lindsay: yeah. for the podcast listeners. That was a massive eye roll on my part,  Sarah: so, yeah, that, that, I don't know if it's still out there because I just block everybody who's trying. You know, message me being a, a high thick, a client coach or anything like that. Yes. [00:22:00] So, So you're still seeing it out there  Lindsay: now? Oh yeah. I'm still seeing that. So I'm seeing, so I'm seeing two trends that I'm surprised still exists that I think are worth exploring for your heart centered entrepreneurs. So I'm seeing. On the one end, that high ticket offer where you are charging a client 30, 40, $50,000 for your goods service, coaching expertise, whatever. And the idea behind it is that, you know, our income is a math equation, and if I sell one trinket to somebody for $10, or if I sell one trinket to somebody for $10,000, I have to sell fewer of those $10,000 items. To make, to meet my financial needs. Right. It, it makes sense from a financial perspective, right? But from a heart center and entrepreneur perspective, it's not just about selling the thing, it's also about delivering the thing. And are you capable? And you may be, and you may be sitting here listening, going, I am capable of that. Are you capable of delivering a 30, 40, [00:23:00] $50,000 value to the clients that you. Saying that you are going to serve mm-hmm. , and that's a question only you can answer. , and I, I think we all have the capacity to probably charge more than we are. Without getting into that slimy, like trying to chase down somebody and, and ring of them. When I say ring, I mean like a, like a towel ringing out a towel, like ringing of them all of their financial resources. I have heard horror stories of people and I'm sure we know of them. Where these high ticket coaches go after clients who are in desperate need of sustainability in their business, and they say if you just gimme $30,000, if you just gimme $50,000, I guarantee you'll be a seven figure business owner. They are prey on people who are incredibly vulnerable and in the US. We have access to huge lines of credit that you don't have in the eu. So in the US you can really get into a lot of trouble. I have heard horror stories of [00:24:00] people taking out huge credit cards, , and racking up tons and tons of debt. I have heard of people reorging their houses to give these high ticket coaches their money only to be basically found out that they have been bamboozled and they end up in these kinds of situations where, The marketing was great, the promise was great, but the delivery was just the same as anything else. video1642351392: I  Sarah: just wanna add before you go into the other, , example. Yeah. So, so also from, , my own experience, I used to have a $7,000 offer. And from talking to a friend who had, you know, a $20,000 offer, I think the pressure it puts on you. As the entrepreneur to then basically chase after clients who are, who have that kind of money. And of course we're not talking about companies, right? Right. We're talking here to about coaching for individuals and, and already $7,000 is, [00:25:00] is a high number. And so the pressure I felt, , to find clients who are willing to invest that amount. And then also the sense of failure if you are not making those sales, really, it's, it's just not worth it. It really is just not worth it, so. Right. Yeah, I totally agree with you. It, I think though that that trend. Is coming to an end. We're living in way different times now, so. Mm-hmm. , there may be still high ticket coaches, but I'm not sure that they're doing so well right now. So I'm,  Lindsay: yeah, I don't know,  Sarah: like serving that. Lindsay: Trend a bit closer. Yeah, it's interesting because what I find in the online world is that a lot of these things continue, but they're just repackaged. Like they're repackaged as like VIP days. And not to say there aren't ethical VIP days or really good VIP days, but I see these things kind of recycled. So maybe the high ticket one year. Support [00:26:00] Mastermind isn't working anymore, but maybe a v i P day is, or maybe, you know, an expensive retreat is, and again, it's not that the thing is problematic. No. Whether it's a retreat or vip. Yes, exactly. It's everything behind it. , that I think we really just need to be cautious of and just curious. And when I say curious, I mean like getting in tune again, we talked at the start of this, about the inner work, but getting curious if somebody's approaching you with that high ticket, you know, mindset stuff that feels in your body not settled. It makes you feel anxious, it makes you feel a little bit skeptical. I think it's worth turning in with that curiosity. Do you just. What is here? Yeah. What is  Sarah: coming up? Signals  Lindsay: telling me. Yes. Yes. And I think with a lot of that, like high ticket mindset coaching, they tell you to not trust your nervous system. Mm. They say, Oh, no, no, no. You have to jump in. A net will appear. You have to [00:27:00] just trust me. That's a mindset issue. You're in scarcity right now. Mm-hmm. . And it's like, no, your body is pretty freaking wise and it's really good at telling you something is amis. Yeah, and if I am really meant to work with this person, or work with this coach or join this program, I might have some of that anxious excitement, but I won't have fear. And I think we have to start trusting ourselves a bit more in online business, which again comes back to imposter syndrome. If we feel like we don't know enough or we need somebody else to validate our opinions, we will push aside our nervous systems signals and join because we don't trust ourselves. Sarah: Yeah. Yeah. Okay. So the second example you wanted to share. Yeah,  Lindsay: so the second example is on the other end of the scale of, you know, we've got these high ticket offers and then we have like super, super, super low ticket offers that. Can also cause a lot of overwhelm. And the way that I've seen them in the [00:28:00] past few years is like the, , the free summits or the free, , master classes, things like that where you join, and then you're bombarded with a lot of information. It's the same thing. You get 10 minutes of information on marketing, 10 minutes of information on sales, 10 minutes of information on a website, and you leave and your nervous system is so over. Stimulated because you've spent two days sitting in all these like mini master classes kind of drinking from a fire hose, and then your brain and body is so overwhelmed. And then again, you're getting into this imposter syndrome of, well, I don't know enough about sales or marketing or websites or SEO or Facebook or TikTok, so I need all these 10 different experts guidance, and now I need to join all 10 of their programs. Right? Right. And it's again, just like having some inner wisdom to. Okay. What is really going on in my. . Actually, I am really struggling with the marketing piece. I know my product is good. I [00:29:00] know my coaching is amazing. I know that all of that is good, like the delivery side of things are really good, but maybe I do need some help showing up visibly and showing up authentically and getting out of my comfort zone there. And maybe there is one person at that summit who has that wisdom to impart on you, but do you need all 10 of those programs? The answers probably. Yeah, and so getting really curious, and this is where getting to know your numbers becomes really powerful. Because if you're following your numbers every month, which I recommend everybody do, is to have a CEO date or a money date and take a look at Where is my money coming from? What am I spending my money on, and also where are my clients coming from? Then you can make informed decisions about your business. You can follow those numbers and you can get to know where are the leaks or where are the holes that need patching in my business? And you can make decisions. From an informed and from a grounded place. And you can say, [00:30:00] Actually, it does make sense for me to invest in a marketing coach right now, but it doesn't actually make sense for me to hire a TikTok coach if I haven't even downloaded the app. Right. . Like we just have to think really curiously and compassionately about what we actually need and then we can invest accordingly so long as we have that money available. Hmm. Yeah. I love how  Sarah: you. Talk about pricing, but we're also talking about investing in a way, You know, it's like it all goes together. It's like, well, it all goes together. If you do increase your prices and you're paid more fairly, then you'll also have more money available to invest back into your business if that's what you want. , right. But again, that doesn't mean that you have. Buy every program out there. It just really neat. No, what I hear you say, and I totally agree with that, is giving power back to the client. I talk a lot about that. It's like, yes, we have been treating our clients as if they were stupid. You know, like telling [00:31:00] them things, talking to them as, as if they were little children. Right. And so, , In a way as clients, as customers, we also started to give our power away and kind of become sheep by talking the marketing, like we're human bug. I talk about, you know, sheep and we've just kind of been following along, and it's time to take that power back and think for ourselves, what do I really need? Is this a good thing for my business right now? So, yeah, absolutely. Mm. Really appreciate that. Mm-hmm. . So in terms of the. You know, we talked a little bit about the high ticket client. Another thing that comes to mind is, is the current situation with inflation. And, you know, everything that's going on in the world. , How do we react to this? Like, it could be that we're just kind of completely frozen and think, Oh, I'm gonna go back to scarcity because , I just feel like nobody has money anymore at all. So how do we react to [00:32:00] a market that, you know, there's, everywhere you look, people are saying lost everything. there's no more money in the market. Is that really true? Or how do we react to.  Lindsay: What I've been telling both my financial therapy clients and the folks I coach, , I'm building their practices, is that. We deal with something every single day that we have no control over, and we have our whole lives, but we learn how to cope. And the example that I give is weather, not climate. Weather . So when it's raining out, what do we do? We dress for the weather. We put on our rain boots, we put on our raincoat, We grab an umbrella. When it is cold out, we grab our parkass and our. And when it's warm out, you know, we get our little . Maybe we go inside somewhere that it's cooler or we find a space in the shade and we dress in like linen and lighter clothing. Because here's the thing, none of us can control the weather, but we can control and prepare how we dress for it. [00:33:00] So when it comes to things like inflation and the stock markets and gas prices, we don't have control over that, and we have to release control over. But we do have control over other things. And when it comes to financially preparing our businesses for the weather, there are certain things that we can do and that we do have control over. I recommend that all of my clients kind of increase the amount of money in their business emergency fund and in their personal emergency fund, and that means having a couple months of business expenses. Readily available in that business bank account so that if you have fewer clients that month, or if you have like a, you know, a quieter month or two, you're still able to pay your business bills, but also continue to pay yourself. Because going back to the sustainability, we have to include ourselves in it. So making sure that that business emergency fund has our business expense. And the ability to make sure that we are getting our pay from that business. [00:34:00] So that's one thing we could do to kind of financially dress for the weather of a a recess. Other things we can do are also making sure that we aren't reacting, we are really being embodied. And when I say embodied, I mean checking in with our physical self and saying, What do I need and what do my clients need? I've seen some entrepreneurs panic put everything on a 50% off sale because they're terrified that nobody's gonna come because of the recession. And so they just put everything on sale. Without going, Are my clients asking for this? Are people saying to me, You know what Lindsay? I'm unable to afford that. What other offers do you have? Or am I reacting and putting everything on sale? Right. So we have to get really wise that there may be creative ways to serve our clients financially speaking that don't put us in harm's way. And that could be saying something like, Hey, you know, I've got all of this great content. I'm gonna offer , a membership community that is a lower cost, but I still am delivering high value knowledge and good and support, [00:35:00] goods and support. It could be saying, you know what, like for me, I do power sessions where I meet with a, a clinician. One on one and we do a deep dive in like one or two things that are really kind of getting them stuck in their business and figuring that out. We could say, You know what, I'm gonna structure that, as a group power session so three people can split the cost of that and each person will get, you know, 20 minutes of my time. But everybody gets. 60 minutes of support. And so you're providing something where you are still getting the income that you need to make your ends meet, but you're providing it maybe to your community at a lower cost. But we need to be really intentional about, So that's the second thing, is making sure that when you're pricing your. Offers. You're not putting everything on sale just because, And then finally, it is worth kind of dialing down spending on areas that maybe aren't working for you any longer. So for example, maybe that is moving from a more expensive community platform to a more affordable community platform. Maybe that is saying, You [00:36:00] know what? I've been paying for ads and maybe ads aren't really necessary for me right now. So maybe I hit pause on those ads so it can be. Dialing down that spending too. So those are kind of the three things I'm recommending for entrepreneurs as this recession likely is coming up, is to make sure you have enough in your reserves to pay yourself and to cover your business expenses. Making sure that when you are pricing your offers, you are doing them in a way that still supports you financially, but might be of greater benefit to your clients by getting creative about your offers. And then three is dialing down expenses that maybe you don't need or don't need in the moment. Mm. Sarah: Yeah. So good. I like the creativity. I think it's really a time for thinking creatively. Yeah. And coming up with, with offers that Yeah. In the past you hadn't thought, Oh, what if I did it this way, What I created, What if I created pods or Yeah. Small groups or things like that. , the other thing you kind of mentioned with the [00:37:00] savings, is really understanding that. Business, especially as entrepreneurs, it comes in cycles and you cannot expect, you know, every month to be the same. I think we know that from experience, but just kind of relaxing into that and knowing that this may be a bit of a DR cycle, but that there's another one, , coming back. so, so just planning already in cycles and knowing Okay. You know, now I'm kind of in this and what was it, eti, I forget the, these terms, but, but now it's kind of like a lower , cycle and plan for the, for the next one. Yeah. The, the one thing I wanted you to share to kind of close up here, is, you know, from some of your clients, the work you, if you can think of one mm-hmm. where, where you kind of worked on. Pricing slash imposter syndrome, , if you would share that success story with  Lindsay: us. Yeah, so one thing is [00:38:00] that in the US , I work with a lot of healthcare providers and specifically mental healthcare providers, and so it's really common for clinicians in private practice to say, I'm going to take insurance, because that feels. You know good. And also insurance companies pay really poorly here. They just do. So by default, we end up sliding our fees to accommodate these insurance companies. And when I say they pay poorly, I'm talking, they pay 40, 50, 60% of our actual fees, so we're putting our fees on sale. And so a big fear for a lot of my clients is leaving insurance panels, and I have seen so many of my clients get comfortable saying, I'm going to leave those insurance panels so that I can actually take care of my financial self. And then what they're able to do with that additional revenue. Is actually be able to offer sliding scale spaces that actually work for them. And what I mean by that is saying, Okay, for every eight clients [00:39:00] I have who pay my full fee, I can offer one client a super discounted rate without impacting my financial bottom line. So it's about kind of getting into that balance and getting into that zone. And so many of my clients have been able to fill their practices in that way. That is in alignment with their values. That also helps to move them towards those other. Of the financial tiers that we talked about earlier. And so for people who are listening, that might also look like, how can I ethically increase my rates in a way that supports me and sustains me? That then allows me to get creative and give back to my community. Maybe that means I do one free coaching call a month and anybody who wants to hop in can hop in. I first have to make sure that I financially am able to support that time going out. So thinking about it, for those of you who are listening, kind of making the scales with my hands right now, kind of getting really creative about how can we find that balance, how can we find that harmony [00:40:00] that supports us and supports our community? Mm.  Sarah: Yeah. So good. And I think that goes for everyone, not just clinicians or therapists, right? Absolutely. Absolutely. Yeah. So good. Thanks for sharing that. , this has been wonderful. Thank you so much for coming on, Lindsay. Do tell people where they can find, You and your work, and we haven't talked about your book, but you have a book out there as well, so mention that please,  Lindsay: too. Sure, of course. Well, thank you again, Sarah, for having me. This has been such a fun and energizing conversation. So my business is called Mind Money Balance, and you can find me on my website. My podcast is of the same name. My Instagram handle is of the same name. Depending on when this airs, I might be on an Instagram hiatus. I like to take a few months off each year. Good for you. Yeah, which is really important and really, , helps to sustain me to give me that little social media break. , but the book that I wrote was called The Financial Anxiety Solution, and it's a workbook that helps you include. Your thoughts [00:41:00] and your feelings and your relationship with money. My philosophy is that money is about 80% psychological and emotional, and about 20% about the numbers. And even the numbers that we need are very, very basic math. And I say this as a person who failed college algebra , right? Like all of the math that we need for our personal finances and really for the basics of building our business. Finances can be done. Phone calculator or a quick Google search. So those are a couple of places to find me. And if you're interested in learning more about your financial archetype, I have a free quiz@mindmoneybalance.com slash quiz. There are four different financial archetypes that shape the way we look at money and what we do with money. So it can be a fun way to get to know a little bit more about why you might be falling into this imposter syndrome or over consuming. So you can check that out.  Sarah: Wonderful. Yeah, I'll definitely make sure we put all those links in the show notes. And as you know, I always ask last question, and that is, what are you grateful for today or this week,  Lindsay: Lindsay?[00:42:00]  Oh, today and this week I have been really fortunate to spend some outdoor time with my friends living in a climate. I live in Michigan in the United States where it's chili for, you know, good six months of the year. So having. Son come out and be able to sit on back porches and patios with friends has been really nourishing to my soul. So I'm really grateful for that at this moment in  Sarah: time. Wonderful. And it's not too hot either, so  Lindsay: that's No, no, it's, it's steamy, but it's do. Sarah: Thanks so much for coming on to this show. I really enjoyed our time together. Such a treat.[00:43:00] 

Do you remember your first thought or feeling about money? In today's episode, Lindsay Bryan-Podvin, a Financial Therapist, is sharing how the language and messages we received about money as kids can affect how we interact with money as adults. Plus, listen to find out Lindsay's advice on how to best approach talking about money with your kids. Check out the rest of my conversation with Lindsay from episodes 327 & 328. Connect with Lindsay Instagram | www.mindmoneybalance.com   Links Lindsay's Money Personality Quiz https://www.mindmoneybalance.com/quiz Lindsay's Book - The Financial Anxiety Solution https://www.simonandschuster.com/books/The-Financial-Anxiety-Solution/Lindsay-Bryan-Podvin/9781646040070 Join Me on YouTube! https://www.youtube.com/c/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com Send me a message at PopcornFinance.com/Voicemail or Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube | TikTok Thank you for listening to today's episode. If you enjoyed it, I'd be grateful for your rating and review! Music from Uppbeat (free for Creators!)

Honing in on her expertise in both mental health and social work, Lindsay Bryan-Podvin began specializing in financial therapy, an emerging modality helping people find both financial and emotional balance. Lindsay joins Claire to talk about how a financial therapist helps people process their shame and anxiety when it comes to money and big financial decisions in life. Resources from the show Check out Lindsay's workbook The Financial Anxiety Solution   Do you have something you want Claire's help with? Send her a question to be featured on an upcoming episode by emailing us at newday@lemonadamedia.com or submitting one at www.bit.ly/newdayask.   Want to connect? Join the New Day Facebook Group!  https://www.facebook.com/groups/newdaypod   Click this link for a list of current sponsors and discount codes for this show and all Lemonada shows go to lemonadamedia.com/sponsors.   To follow along with a transcript and/or take notes for friends and family, go to lemonadamedia.com/show/newday/ shortly after the air date.   Follow Claire on IG and FB @clairebidwellsmith or Twitter @clairebidwell and visit her website: www.clairebidwellsmith.com.   Stay up to date with us on Twitter, Facebook, and Instagram at @LemonadaMedia.  Joining Lemonada Premium is a great way to support our show and get bonus content. Subscribe today at bit.ly/lemonadapremium.See omnystudio.com/listener for privacy information.

Do you have anxiety when you think about your finances? In this episode, Lindsay Bryan Podvin shares about the emotional side of money, and the ways that anxiety around money can show up as either procrastination or perfectionism. Linzy and Lindsay discuss what the recession can mean for therapists from a practical and emotional standpoint, and what we can do now to be more financially prepared for it. Connect with Lindsay Bryan-PodvinTake Lindsay's free quiz on understanding your money archetype: www.mindmoneybalance.com/quizYou can also find Lindsay on Instagram: www.instagram.com/mindmoneybalanceWant to work with Linzy?Check out the FREE masterclass, The 4 Step Framework to Getting Your Business Finances Totally in Order, where you'll learn the framework that has helped hundreds of therapists go from money confusion and shame to calm and confidence, as well as the three biggest financial mistakes that therapists make. At the end, you'll be invited to join Money Skills for Therapists and get Linzy's support in getting your finances finally working for you. Click here to find a masterclass time that works for you! For a full transcript of the episode and much more, check out the blog post on our website!

Here at the Money Skills for Therapists Podcast, we love when women and marginalized folks have direct, honest and empowering conversations about money. That's why we're so happy to share this podcast episode with you from Lindsay Bryan-Podvin at the Mind Money Balance Podcast. In this episode, Lindsay explores how the fear of visibility and scarcity thinking can stop us from marketing our practices  and attracting our ideal clients. Check out Lindsay and the great financial therapy and coaching she does at mindmoneybalance.com and on IG @mindmoneybalance. 

Today we're diving deeper into what exactly happens in those therapy sessions with financial therapist Lindsay Bryan-Podvin. We'll be discussing: The most common emotions and beliefs that financial therapists treat when it comes to our money. How much does money equate to our own happiness? Connect with Lindsay Instagram | www.mindmoneybalance.com Links Lindsay's Money Personality Quiz https://www.mindmoneybalance.com/quiz Lindsay's Book - The Financial Anxiety Solution https://www.simonandschuster.com/books/The-Financial-Anxiety-Solution/Lindsay-Bryan-Podvin/9781646040070   Join Me on YouTube! https://www.youtube.com/c/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com Send me a message at PopcornFinance.com/Voicemail or Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube Thank you for listening to today's episode. If you enjoyed it, I'd be grateful for your rating and review! Music from Uppbeat (free for Creators!)

Have you ever thought about seeing a financial therapist? Lindsay Bryan Podvin gives us a peek in to what her financial therapy sessions look like and how it differs from traditional therapy. We'll also dive in to the stumbling blocks that we all face in our finances and how to move past them. Sponsors Today's bag of popcorn is brought to you by Money Confidential. Hosted by money expert Stefanie O'Connell Rodriguez, Money Confidential features new episodes about your money, stories, struggles and secrets. Join Stefanie as she sits down with financial experts to answer your biggest money questions and deliver smart, practical solutions that actually work. She covers topics like how much is too much to spend on IVF? Is now the right time to buy a home? How to travel and stay on budget, and much more! New episodes drop every Monday. So follow Money Confidential wherever you get your podcasts. Connect with Lindsay Instagram | www.mindmoneybalance.com Links Lindsay's Money Personality Quiz https://www.mindmoneybalance.com/quiz Lindsay's Book - The Financial Anxiety Solution https://www.simonandschuster.com/books/The-Financial-Anxiety-Solution/Lindsay-Bryan-Podvin/9781646040070 Join Me on YouTube! https://www.youtube.com/c/PopcornFinance Want to submit a question to the show? Send an email to questions@popcornfinance.com Send me a message at PopcornFinance.com/Voicemail or Call 707-200-8259 Connect with me Instagram | Twitter | Facebook | YouTube Thank you for listening to today's episode. If you enjoyed it, I'd be grateful for your rating and review! Music from Uppbeat (free for Creators!)

Money intersects with every area of our lives: our self esteem, romantic relationships, mental health, family ties— everything has a money trail. And because of that, money can get intertwined with our psyche in interesting, and sometimes challenging, ways. Nicole wanted to dig deep into this, so she called up Lindsay Bryan-Podvin, a financial therapist who combines financial literacy with the emotional and psychological side of money. To learn more about Lindsay, check out: Her website: https://mindmoneybalance.com/ And her book:https://www.simonandschuster.com/books/The-Financial-Anxiety-Solution/Lindsay-Bryan-Podvin/9781646040070   See omnystudio.com/listener for privacy information.