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Hosted by keira barr
3 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
2 episodes with keira barr
Support your health journey with our private practice! Explore comprehensive lab testing, functional assessments, and expert guidance for your wellness journey. Find exclusive offers for podcast listeners at nutritionwithjudy.com/podcast. _____Dr. Keira Barr and I explore the deep connections between mind-body health and skin conditions, such as eczema and psoriasis. We discuss how unresolved trauma and chronic stress can manifest as skin issues, and why gut healing and diet alone might not resolve these problems for everyone. Make sure to listen to the full interview to learn more.Dr. Keira Barr is a dual board-certified dermatologist and a pioneer in somatic psycho-dermatology. She specializes in helping women break the stress-flare cycle and calm their stress-triggered skin. With over 20 years of medical experience, Dr. Barr has developed a unique approach that combines integrative dermatology, mind-body medicine, and embodied education to promote skin health. She is the author of "The Skin Whisperer" and a globally recognized keynote speaker.We discuss the following:All about Dr. Keira BarrGut-brain-skin connectionHow stress triggers skin issuesFive triggers impacting skin healthThoughts on medications for skin issuesMind-body work and nervous system regulationSleep and melatonin in skin repairSkincare tips and productsClient success storiesGenerational trauma, stress, and healing for children's eczemaWhere to find Dr. Keira Barr_____EPISODE RESOURCESWebsiteInstagram1 on 1 consultation Calm Mind Calm Skin The Skin Whisperer book_____WEEKLY NEWSLETTER
Do you feel comfortable in your skin? How often do you look at yourself in the mirror and just see the wrinkles, spots, or sagging skin on your body? Is there a reason why most of us focus on how our skin is aging? Dual board-certified dermatologist and author of The Skin Whisperer, Keira Barr, […]
In this episode, we talk with Dr. Keira Barr, a psychodermatologist based in Washington State. She talks about her journey to psychodermatology and her insights as a previous faculty member at the UC Davis dermatology program. She also discusses specific techniques used in psychodermatology and how they differ from the traditional approach. If you are interested in joining the psychodermatology interest group for medical students, email psychodermatologySIG@gmail.com --- Dr. Keira Barr: Instagram: DrKeiraBarr Book: The Skin Whisperer Website: https://drkeirabarr.com/ --- DIGA Instagram: @derminterest Today's Host: @katsteng --- For questions, comments, or future episode suggestions, please reach out to us via email at derminterestpod@gmail.com --- Music: District Four by Kevin MacLeod Link: https://incompetech.filmmusic.io/song/3662-district-four License: https://filmmusic.io/standard-license
In this interview, Dr. Keira Barr, a pioneering functional dermatologist and author of the book "The Skin Whisperer," discusses her remarkable journey from melanoma survivor to holistic skin health revolutionary.
“I have worked with so many women who, at one point in time, felt that their voice was not being heard—so instead, it was their skin that started to visibly shout. The body wanted to be heard in one way another,” says board-certified and mindbodygreen collective member dermatologist Keira Barr, M.D. “I cannot tell you how many times I have seen that experience where there is a connection between unmet needs and what is showing up on the surface.” In this episode of Clean Beauty School, mindbodygreen beauty director and host Alexandra Engler chats with Barr about the brain-skin connection, how the nervous system influences our appearance, and how trauma can trigger skin concerns. Show notes: -Follow our guest: @drkeirabarr -Learn more about her practice: https://drkeirabarr.com/ -Read more about the skin-brain connection and psychodermatology Follow the host: @alex_blair_ Call in: sayhi.chat/cleanbeautyschool Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
In the previous episode, John and Dr. Keira Barr discussed her journey into the field of dermatology and how her skin changes led her to discover the interconnectedness between the mind, body, and skin. Today, they discuss the importance of curiosity, compassion, and connection for healing and how these impact skin health and our overall well-being, relationships, and business. Listen to this episode to learn more: [00:00] - 3 secrets for healing the body: curiosity, compassion, and connection [02:54] - Dr. Keira's entrepreneurial journey [05:07] - Advice for skincare beginners, especially males [07:53] - The value of doing one thing at a time and getting quick wins [10:06] - What Dr. Keira does to improve her significant relationships [14:22] - Dr. Keira's definition of success [15:46] - Top daily habit [16:16] - Traits of a great leader [16:53] - Best advice Dr. Keira ever received [17:53] - Dr. Keira's legacy [19:06] - How Dr. Keira invests in personal growth [22:05] - The best way to connect with Dr. Keira [27:27] - Books recommendations [29:30] - The difficulty of understanding complex medical terminology [33:33] - Wrap-up NOTABLE QUOTES: “If we aren't curious, how are we going to know what we need to do to change?” “Connection, especially as entrepreneurs, it's very lonely. If you look at the literature, one of the number one predictors of outcome is social support. Feeling alone, feeling disconnected is one of the primary reasons that people do not do well.” “Skincare is not just about the products and procedures… It's taking care of all parts of you living inside the skin of yours.” “Skin health and mental health are not separate. The brain and the skin are intimately connected.” “Success is paying attention to the relationship I have with myself and honoring that.” “If you're feeling overwhelmed, exhausted, or maxed out, start with the one thing that can help you move that needle. It doesn't always have to be visible. Sometimes, it's about how you feel inside.” “A great leader is curious, doesn't assume they know all the answers, and is open and receptive to the collective ideas and thoughts being shared.” “To be a coach only requires that we be one step ahead of the people that we're coaching. You can't coach where you've never been.” “We can't change what's happened in the past, but we can decide how we'd want to be in our relationship with our present so that we can move into our future with a greater sense of ease.” The three critical secrets for healing the body: Curiosity: Understanding what you need to change and how to take the next best step. Compassion: Recognizing your needs without self-criticism and addressing them. Connection: The importance of social support and connection in overall well-being. BOOKS MENTIONED: When the Body Says No: The Cost of Hidden Stress by Dr. Gabor Maté (https://a.co/d/6scxKBi) The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk (https://a.co/d/buZI2PL) USEFUL RESOURCES: https://drkeirabarr.com https://www.linkedin.com/in/keirabarr/ https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr/ https://www.youtube.com/@keirabarr7540 The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave - https://a.co/d/b9ocbrG Take the skincare quiz: https://chooseresilience.outgrow.us/Copy-of-chooseresilience-3 CONNECT WITH JOHN Website - https://thejohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen Twitter - https://www.twitter.com/johnhulen LinkedIn - https://www.linkedin.com/in/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
John talks with Dr. Keira Barr — a dual board-certified dermatologist, menopause specialist, author of The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty, and Live the Life You Crave, speaker, educator, skin cancer survivor, wife, and mom. The two discuss the interconnectedness between the mind, body, and skin and the importance of taking a holistic approach to health and wellness. Listen to this episode to learn more: [00:00] - Intro [01:57] - Dr. Keira's background [04:29] - Dr. Keira's journey into integrative and functional medicine [07:16] - John's perspective on health [09:13] - “The Skin Whisperer” book [15:09] - Skincare audit to assess overall well-being [18:05] - Relationship between stress, inflammation, and immune system [19:14] - NICE (Neuro, Immune, Cutaneous, Endocrine) system [20:38] - Impact of personal authenticity on relationships and health [23:29] - Inflammation and impact on overall health [27:34] - Dr. Keira's plans to collaborate with psychiatrists [31:20] - Study shows 98% of people with skin issues report mental health impacts [32:51] - John's fascination with neuroscience [34:49] - Observing body language to enhance self-awareness and relationships NOTABLE QUOTES: “Your skin is a reflection of your internal health. So, what you see on the surface of your skin is an invitation to get really curious about what's happening in your life.” “Everything in your environment that can impact how your skin functions, how your body functions, and how you function in your skin is in relationship with each other.” “Most people go around thinking there's something wrong with them; I must be broken. And you're not broken. You just maybe have been misinformed. Maybe no one told you. And there's an opportunity to learn.” “Health is really about the integration of mental, emotional, and spiritual well-being.” “What you see on your skin is an invitation from your body to get really curious about what's happening in your life, in your relationships, with the environment that you're in, and the products that you're using.” “Our body has its own language. And the invitation is, can you be open and willing to learn the language of your body? Because that is the key to the kingdom of enhancing your relationships, relationship with your first year yourself first, and then your relationship with others.” USEFUL RESOURCES: https://drkeirabarr.com https://www.linkedin.com/in/keirabarr/ https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr/ https://www.youtube.com/@keirabarr7540 The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave - https://a.co/d/b9ocbrG CONNECT WITH JOHN Website - https://thejohnhulen.com Instagram - https://www.instagram.com/johnhulen Facebook - https://www.facebook.com/johnhulen Twitter - https://www.twitter.com/johnhulen LinkedIn - https://www.linkedin.com/in/johnhulen YouTube - https://www.youtube.com/channel/UCLX_NchE8lisC4NL2GciIWA EPISODE CREDITS Intro and Outro music provided by Jeff Scheetz - https://jeffscheetz.com/
In this interview I'm joined by Dr. Keira Barr, an integrative dermatologist and wellness expert to talk about the importance of holistic skincare.Dr. Barr shares her journey from academic dermatology into the integrative medicine space, particularly highlighting how the skin is affected by chronic and traumatic stress. We discuss the unique mind-body-skin connection, emphasizing that holistic healing involves emotional and mental well-being, as well as provide valuable insights into stress management and practical advice for maintaining healthy skin, especially during menopause.For the complete show notes and transcript visit inspiredliving.show/139
Summary: Dr. Keira Barr, MD, shares her non-traditional journey in dermatology and her focus on the mind-body connection in skin health. She discusses the harmful phrase "anti-aging" and the need to shift the conversation to a more positive and empowering approach. Dr. Barr also highlights the challenges and complexities of cosmetic dermatology consultations and the importance of addressing the psychological aspects of these procedures. She emphasizes the connection between mental health and skin health, particularly in relation to stress and trauma. Dr. Barr advocates for a more holistic and personalized approach to dermatology, incorporating mind-body techniques and personalized medicine. In this conversation, Dr. Keira Barr discusses the importance of skin health and provides insights into common skin conditions, prevention and treatment methods, and the role of skin care products. She also emphasizes the importance of skin cancer awareness and highlights the connection between skin health and overall well-being. Takeaways: The phrase 'anti-aging' is harmful and should be replaced with a more positive and empowering approach to aging. Cosmetic dermatology consultations require addressing the psychological aspects of the procedures and understanding the motivations behind them. The mind-body connection is crucial in dermatology, as stress and trauma can impact skin health. Physicians need to prioritize building a connection with their patients and addressing their mental and emotional well-being. The future of dermatology lies in a more holistic and personalized approach, incorporating mind-body techniques and personalized medicine. Maintaining healthy skin is essential for overall well-being. Common skin conditions can be effectively prevented and treated with proper care. Choosing the right skin care products is crucial for maintaining skin health. Regular skin cancer screenings and awareness are important for early detection and treatment. Skin health is interconnected with overall physical and mental well-being. Learn more from Dr. Barr at: Website: drkeirabarr.com Skincare Quiz: yourskincarequiz.com Podcast: The Skinny Dipping Rx: https://podcasts.apple.com/us/podcast/the-skinny-dipping-rx/id1635601527 Instagram: @drkeirabarr
Unlock the secrets of psycho dermatology and discover the mind-body-skin connection with renowned dermatologist Dr. Keira Barr. This episode of the Business of Aesthetics podcast delves into the holistic approach to skincare and aesthetics, gaining insights into the importance of addressing mental and emotional aspects alongside physical treatments. Dr. Barr discusses how stress, self-esteem, and personal well-being intertwine skin health and patient satisfaction. Gain practical tips for fostering deeper connections with patients, assessing their motivations, and guiding them toward more mindful, balanced, and healthier lives. Explore the role of sleep, nutrition, and self-care in skin wellness and learn how practitioners can prioritize self-care to combat burnout and excel in patient care. Join the conversation at the intersection of aesthetics, psychology, and holistic well-being for a transformative perspective on skincare and patient relationships.
Join us as Dr. Barr unveils how our emotions shape our skin and why individuals seek aesthetic procedures. Her insights offer invaluable wisdom for both patients and practitioners. She empowers us to adopt holistic approaches, incorporating self-care, nutrition, stress management, and mindfulness practices. Whether you're a healthcare professional or a curious soul intrigued by the transformative power of self-awareness, this episode promises a wealth of knowledge to enrich your aesthetic journey.
Today we're talking all about SKIN HEALTH and the real root causes of skin abnormalities and disease… hint: it's NOT the creams your putting on.In this episode:What are the real root causes of skin disease?The link between skin health and the nervous system?What does it mean to go “skinny dipping” when it comes to skin health and inner healing?What shifts in your life when you understand what's going on under the surfaceWhat's the deal with sunscreen? Is it toxic?How to shed the shame and anxiety about appearance and really love the skin you're inMore!Dr. Keira Barr blends science with soul as a certified trauma trained somatic practitioner, breathwork guide, embodiment coach and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them experience the calm, control and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. ******************Free Gifts from Guest Name:yourskincarequiz.com Connect with Guest Name:IG: https://www.instagram.com/drkeirabarr FB: https://www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ ******************➠ Ready to finally kick your emotional eating habit and build a new healthy relationship with sugar from the inside out? Say goodbye to late night snacking and stress eating for good. Get immediate access to my exclusive and FREE Kick Emotional Eating 3 Part Training here. ➠ Ready to heal your relationship with sugar once and for all? Join us in the next round of my signature Break Free From Sugar Program - launching in 2023 - get on the waitlist here. ******************Come hang out with me and keep the conversation going on social media:Facebook: https://www.facebook.com/danielledaemcoachingInstagram: https://www.instagram.com/danielledaem/Join the Facebook Community: https://www.facebook.com/groups/simplybalancedhealthYouTube (where you can watch all these episodes in video!) https://www.youtube.com/channel/UCLCqU7XE_KU1xPmjkpZyGPA
In today's episode, I'm speaking with Dr. Keira Barr. As a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Dr. Barr has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Shape and more. In this episode, we chat about: The brain-gut-skin connection: what it is and how to use it to our advantage Why nervous system regulation is essential for healthy skin & tips on how to regulate your nervous system to improve skin health The power of breathwork for healthy skin The worst thing you can do for your skin (this may surprise you) How we can change our thoughts to change our skin from within Getting to the emotional root of acne & other skin issues The best foods to help your skin glow from the inside out The importance of blood sugar regulation & stress management for clear, wrinkle-free skin Dr. Barr's top anti-aging skincare tips For more from Dr. Barr: https://drkeirabarr.com/ https://www.instagram.com/drkeirabarr/?hl=en For more from me, visit my website: https://www.avanouriwellness.com/ I am now accepting new virtual clients for 1:1 wellness & nutrition coaching. Click here to work with me. Make sure to follow @avanouriwellness on Instagram and TikTok for more wellness content: https://www.instagram.com/avanouriwellness/ https://www.tiktok.com/@avanouriwellness & follow the show on Instagram @thoughts.on.thriving and TikTok @thoughtsonthriving for even more content! https://www.instagram.com/thoughts.on.thriving/ https://www.tiktok.com/@thoughtsonthriving Contact: thoughtsonthriving@gmail.com
Beauty is deeper than skin. Botox. Anti aging facial creams, fillers, face lifts. Energy has no boundaries. It radiates through your pores, infiltrates into the injected chemicals and reveals its true self.
In this captivating episode of Right Brain Rounds, I interview two remarkable physicians—Dr. Candace Williams and Dr. Keira Barr. As an anesthesiologist and music producer, Dr. Williams shared her transformational experience with burnout, leading her to create healing music for patients and institutions. Dr. Barr, a dermatopathologist and dermatologist, takes us on a journey of self-discovery after facing a medical diagnosis, paving the way for her body-based approach to healing.Together, these physicians offer invaluable insights on prioritizing self-care, unlearning survival mode, and embracing practices that lead to resilience and well-being in the field of medicine. Join us as we discuss the power of music as medicine, the significance of the mind-body connection, and the importance of asking for what you need in a high powered career. You will see that all of the panelists are committed to empowering fellow healthcare professionals to embrace change, find balance, and create a fulfilling life in medicine and beyond!
Episode 151. Loving Your Skin In Midlife & Beyond With Dr. Keira Barr MD - In today's episode, I had the pleasure of interviewing Dr. Keira Barr, who is a dual board-certified integrative dermatologist, on the topic of skin health and loving your skin in midlife and beyond. In this incredible conversation, we covered many interesting topics such as anti-aging practices, the accelerants of skin aging in midlife, as well as the changes our skin goes through as we age.We also talk about hormones and the role that they play behind the scenes, as well as a special skin condition called psoriasis from a very holistic standpoint. Dr. Barr also shares with us her simplest skin routine essentials, which I really love because I'm all for simplicity! Listen to get her expert advice on what to focus on to get great skin results!Listen now to learn… Dr. Barr's perspective on the concept of anti aging and some anti-aging practices she recommendsThe role your hormones play when it comes to your skinDr. Barr's simplest skin routine essentials that will help you get great results while maintaining a simple skin care routineSpecial Invitation…TAKE YOUR JOURNEY DEEPERJuliana's book ‘Release' is not a book about weight loss, another diet trend or a magical solution you have not tried yet. It is instead a rebellion against hating our bodies and trying to change who we are. Get the book and an AMAZING bonus collection so you can develop a deep relationship with your body, just like Juliana did as she transformed her health and her life. GET YOUR COPYLEAVE US A REVIEW HERE & HELP SUPPORT OUT SHOWWORK WITH US - BOOK YOUR COMPLIMENTARY RELEASE EPIPHANY SESSION HEREWatch us on YouTubeAbout Dr. Keira Barr…Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board-certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. Here is where you can find her:Website = https://www.drkeirabarr.comInstagram = https://www.instagram.com/drkeirabarrFacebook = https://www.facebook.com/drkeirabarrLinkedIn = https://www.linkedin.com/in/keirabarr/ Hosted on Acast. See acast.com/privacy for more information.
Dr. Keira Barr blends science with soul as a somatic coach, breathwork guide and dual board certified integrative dermatologist empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience. As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skin Science, she's redefining skincare as the embodiment of our lived experience through conversations, straight-up truths, and tangible, actionable advice. Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader's Digest, Glamour, SELF, Oprah Magazine, and more. In this episode, Dr. Barr shares her best tips for a skincare routine that goes way beyond the surface. Links Dr. Barr's Skincare Quiz Dr. Barr's Website Timestamps [02:25] The Most Common Issues People Deal With [08:53] What She's Seen While Using This Approach [11:14] Her Favorite Practices to Help People With [18:02] Vitamin D and Sun Exposure [26:50] These May Make Your Skin Worse [38:43] Warning Signs You Should Be Aware Of [41:44] This Is Her Story DISCLAIMER – The information presented on this podcast should not be construed as medical advice. It is not intended to replace consultation with your physician or healthcare provider. The ideas shared on this podcast are the expressed opinions of the guests and do not always reflect those of Margie Bissinger and Happy Bones, Happy Life Podcast.
In perimenopause, we can start to feel very uncomfortable in our skin. Acne, rosacea, fine lines, dryness ....And because it's on the outside it impacts how we feel about ourselves and our confidence.This week my guest is Dr Keira Barr a dual board-certified dermatologist and menopause specialist who blends science with soul empowering women around the world with the tools needed to help them gain the control, clarity and confidence they crave during their midlife experience.As the host of the Skinny Dipping Prescription podcast and creator of Somatic Skincare, she's redefining skincare as the embodiment of our lived experience through no B.S. conversations, straight-up truths and tangible, actionable advice.Her work has been featured in MindBodyGreen, Better Homes and Gardens, Reader's Digest, Glamour, SELF, Oprah Magazine, and more.In our conversation Keira and I talk about an empowering way for us to meet these menopausal changes in our skin.The impact of stress and trauma on skin health and the embodied experience of living in this skin of ours.A reframe of how to think about your skinThe real secret to glowing skin that doesn't require a dime spent on products, prescriptions or proceduresHow to find comfort in your skin asapTo connect with Dr Keira Barr and learn more about her work visit her website https://drkeirabarr.com/To get your 20% discount on SleepMehttps://docs.google.com/document/d/1LZj158h7K1FAQ5MY9uoIYvQjoT26YIRbiGZklLdmaBA/edit?usp=sharingIf you enjoyed this episode do rate and review this so more people can tune in and hear the wisdom my guests share every week. https://www.thrivethrumenopause.com/Support this podcast at — https://redcircle.com/thriving-thru-menopause/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy Get full access to Heart of Menopause at clarissakristjansson.substack.com/subscribe
Today, Dr. Barr defines ‘skinny dipping' and shares her prescription to empower womxn to find comfort and confidence in their own skin.1. Why it's essential to look out for your skin2. Debunking the anti-aging myths3. Womxn's difficulties with stress management, creating boundaries, and reclaiming their voices4. How social constructs prevent womxn from embracing their own skin and body 5. The therapeutic power of somatic touch and accepting your flaws About Keira Barr, MDAs a mindfulness mentor and embodiment coach to visionary women leaders and entrepreneurs, a dual board-certified integrative dermatologist, global speaker, best-selling author, and host of The Skinny Dipping Rx podcast, Dr. Keira is empowering women around the world with the tools to help them feel more comfortable and confident in their skin.Blending science with soul, she shares her Skinny Dipping Methodology to further her mission of revolutionizing skin care as an act of radical self-care. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more.Connect with Keira Website: Resilient Health Institute Podcast: The Skinny Dipping Rx Instagram: @drkeirabarrSupport the show!Want to learn more about us? Visit our website at www.periodtopause.com or send an email to amanda@periodtopause.com.Follow us on Instagram: @periodtopauseFollow our Facebook Page: Period to Pause
In this episode, Dr. Keira Barr together with Evan Hirsch, talk about How to Boost Your Energy and Thrive With Embodiment Practices. Dr. Keira Barr blends science with soul as a mind body coach, menopause mentor and dual board certified integrative dermatologist, empowering women around the world with the tools needed to give them the control, clarity, calm and confidence they crave during their midlife experience. As the author of the bestseller, The Skin Whisperer, host of the Skinny Dipping Rx podcast and creator of the Skinny Dipping Method, she's redefining midlife through no B.S. conversations, straight-up truths and tangible, actionable advice, to teach you how to heal your relationship with yourself by reclaiming a sense of safety, trust, and pleasure through your body. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. To learn more about Dr. Keira Barr and get her 3 Steps To Boost Your Confidence, Have More Energy and Amplify Your Resilience, please visit: https://bit.ly/3JYBavE . For more information about Dr. Evan and his programs, Click Here. Prefer to watch on YouTube? Click Here. Please note that any information in this episode is for educational purposes only and does not constitute medical advice.
Welcome to another episode of the Biohacking Beauty podcast brought to you by Young Goose Skincare! In this episode, host Amitay Eshel, the CEO of Young Goose, is joined by Dr. Keira Barr Azadi.Dr. Keira Barr is a dual board-certified dermatologist and menopause specialist who knows all too well what it feels like to feel uncomfortable in her skin. Her approach combines science with soul, beginning with bioidentical hormones, cutting out what doesn't belong in your life, and making room for what sets your soul on fire. Key Takeaways:Most of us think it is our brains that absorb most of the physical impact of stress. While that is true, there is a second area that is highly responsive to stress: your skin. As your body produces high levels of cortisol your skin develops different inflammatory skin conditions such as acne, eczema, rosacea, and more. Hence the importance of learning how to manage stress levels to effectively control these inflammatory skin conditions.Women who are under a lot of stress tend to experience premature aging of the skin. This happens because cortisol breaks down the collagen and elastin in your skin, which are both essential to keeping a youthful skin appearance. Thus, getting your stress levels in control to lower your cortisol production will benefit you not only from an overall health perspective as you balance out your hormones, but will also allow you to prevent premature aging of the skin.Skincare is not just a beauty product category; it's a lifestyle and a way to care for your skin. Taking care of your skin means investing your energy into ensuring all of the health pillars are taken care of. Whether it is your sleep quality, what you eat, how you manage your stress levels, the intentions you set for yourself daily, or how you physically touch your skin during your skincare routine, they all come together to make up skin care. What we discuss:00:33: About Dr. Keira Barr02:47: How can stress manifest itself in your skin and overall health?9:02: What was Dr. Barr's journey like?16:05: What is the relationship between stress, cortisol levels, and aging?18:44: How do we stop the stress cycle?23:20: How do you keep stress low as a high-performer?33:42: What are Dr. Keira Barr's non-negotiables for stress management?46:04: Learn more about Dr. Keira BarrTo learn more about Young Goose:Website: https://www.younggoose.com/Instagram: @young_goose_skincareGet 20% off your first purchase by using code PODCAST20 at www.younggoose.comFind more from Dr. Keira Barr:Website: https://drkeirabarr.com/about/Instagram: https://www.instagram.com/drkeirabarr/
I was so pleasantly surprised by the conversation I had with Dr. Keira Barr. I thought this would be a discussion about which products to use and how to wash and things to avoid and when to seek a dermatologist. Ya know, the standard stuff. But this is not your mama's skincare routine y'all. Dr. Barr's philosophy and approach to helping women reveal their best image and live fully in their own skin is unlike anything you have heard before. Listen in to this raw, honest, feel-good conversation that will have you glowing! Spoiler alert:hang in there until the end for her thoughts on a simple regimen of products. ***************Dr. Keira Barr is a Board Certified Dermatologist who blends science with soul as an embodiment coach, mind-body medicine practitioner and dual board certified integrative dermatologist empowering women around the world with the tools to help them feel more comfortable and confident in their skin. Through no B.S. conversations, straight-up truths and tangible, actionable advice, Dr. Keira teaches you how to heal your relationship with yourself by reclaiming a sense of safety, trust, and pleasure through your body and create sustainable habits that align with the fullest expression of you. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more.***************You can find more from Dr. Barr at:Website: www.drkeirabarr.comIG: @drkeirabarrFB: @drkeirabarrLinkedin: @keirabarr***************Thanks so much for listening!There's lots more on my website:www.drlexlifestylemedicine.comand....If you love the music, check out:www.therealmichaelvm.com/musicAll my love & gratitude to:my guest: Dr. Keira Barr,my inspiration: my patients,my idea guy: Edward,my intro crew: Izzy, Lance & Lucia,my tech & equipment guy: Pop,my angel: Susie,my music & sound guy: Mike VM,my mascots: Jules & P.S., my creative director: Emily,my love, Michael.***************#skincare #beautyfromwithin #skincareroutine #skincareaddict #skincarejunkie #skincaretips #skincareblogger #skincarecommunity #skincarelover #skincarethread t #skincareregimen
Inspired to become a dermatologist after dealing with her own skin blemishes; Dr. Keira Barr is now a dual board-certified dermatologist and menopause specialist. Her passion is empowering women with simple advice to build resilience and age gracefully. She recognizes how tempting it is to cover up your imperfections but inspires you to investigate their causes so they don't develop into a lifelong struggle. Your skin is a reflection of your overall health so those blemishes are an SOS from your body! Dr. Keira Barr encourages you to be your own advocate when shopping for products because there are so many deceptive labels claiming to be healthy. While Dr. Barr advocates for a simple skin care routine, she shares what sunscreens are essential and what products to absolutely avoid. If you are seeking to limit your exposure to hormone disrupting chemicals this episode is going to be worth listening to. Takeaways: [3:10] When your hormones are out of balance it can disrupt your cycle, skin and overall health. [5:00] Most women use 12 products that have been shown to negatively affect hormonal health [6:50] Products claiming to be natural can still often contain harmful ingredients [7:10] Titanium dioxide and Zinc oxide are the only ingredients recognized as safe in sunscreen. [8:00] The Skin Care and Supplement industry are not regulated as thoroughly as Food and Drugs [10:00] Use the Environmental Working Group's “Skin Deep” App to research products while you shop [11:42] Your skin tells the story of your life [13:20] You can look better in your 60's than you did in your 20's [15:30] When you see a blemish arise it is a sign from your body to take action not cover up [17:50] What you eat will directly affect your skin health: Tomato paste can reduce risk of melanoma [18:45] Sleep is so important because it is when your skin rejuvenates [20:00] Managing your stress hormones has a direct effect on your skin's ability to repair itself [20:50] You should also wear sunscreen indoors because UVA rays can penetrate your glass windows [22:30] Skin Cancer is the most prevalent cancer around the world [23:30] You probably are not using enough sunscreen or reapplying it often enough [24:10] Tighter woven clothing, including work out and synthetic fabrics, are the best sun protection [25:40] Stress suppresses our immune system Twitter: “Even products that are labeled as clean or natural doesn't always mean that they are safer for you.” [6:52] “90% of visible signs of aging come from UV exposure.” [7:00] “You have to be your own advocate and know what it is that you're putting on your skin because ,it is, the onus is on us, to take the best care of ourselves that we can and do our research.” [8:53] “The fewer products the better! Keep it simple.” [10:40] “When you buy a sunscreen you have to make sure it says broad spectrum coverage, so that you know that you're getting coverage from UVA and UVB.” [23:20] Podcast Disclaimer: https://resources.thespadr.com/the-womans-doctor/#disclaimer
Did you know your skin could be a glimpse into the rest of your health? Dr. Keira Barr is a dual board-certified dermatologist and a menopause specialist who wants to empower women with the tools they need to help them feel more comfortable in their skin. This episode discusses why skin is so important and what could negatively impact it. You'll hear tips and tricks to heal your skin naturally from the inside out while feeling empowered to prioritize your skin health. Dr. Keira explains that skincare is not just what we do on the outside, but is also an internal job. Skin is the number one reason people go to the doctor and influences everything from how you feel to how you show up in the world. After listening, you'll take your skin health a lot more seriously! Key Topics/Takeaways: Why Dr. Keira became a dermatologist. The importance of skin. The reason your worth shouldn't be tied to your appearance. Dr. Keira's definition of skin care. The relationship between skin and the gut. How stress impacts skin. Tools to help improve your skin. Why you should check your own skin. Where to Find the Guest: DrKeiraBarr.com Does your skincare routine need a makeover? Take the quiz today! @drkeirabarr Memorable Quotes: “Your skin is just this messenger of telling you what's happening in your body.” (4:46, Dr. Keira) “We teach best what we need to learn the most.” (6:26, Dr. Keira) “Skincare is so much more than the products that we use.” (9:24, Dr. Keira) “I really define skincare as connection and relationship. And it's the connection and relationship to ourselves.” (14:26, Dr. Keira) “Your skin is not trying to sabotage you. It is not trying to make you have a bad day. It is offering information that something is happening beneath the surface that needs your attention.” (16:44, Dr. Keira) “We have been conditioned in Western medicine especially to always look outside ourselves for answers, but that is not where the answers are.” (24:49, Dr. Keira) Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram
Did you know your skin could be a glimpse into the rest of your health? Dr. Keira Barr is a dual board-certified dermatologist and a menopause specialist who wants to empower women with the tools they need to help them feel more comfortable in their skin. This episode discusses why skin is so important and what could negatively impact it. You'll hear tips and tricks to heal your skin naturally from the inside out while feeling empowered to prioritize your skin health. Dr. Keira explains that skincare is not just what we do on the outside, but is also an internal job. Skin is the number one reason people go to the doctor and influences everything from how you feel to how you show up in the world. After listening, you'll take your skin health a lot more seriously! Key Topics/Takeaways: Why Dr. Keira became a dermatologist. The importance of skin. The reason your worth shouldn't be tied to your appearance. Dr. Keira's definition of skin care. The relationship between skin and the gut. How stress impacts skin. Tools to help improve your skin. Why you should check your own skin. Where to Find the Guest: DrKeiraBarr.com Does your skincare routine need a makeover? Take the quiz today! @drkeirabarr Memorable Quotes: “Your skin is just this messenger of telling you what's happening in your body.” (4:46, Dr. Keira) “We teach best what we need to learn the most.” (6:26, Dr. Keira) “Skincare is so much more than the products that we use.” (9:24, Dr. Keira) “I really define skincare as connection and relationship. And it's the connection and relationship to ourselves.” (14:26, Dr. Keira) “Your skin is not trying to sabotage you. It is not trying to make you have a bad day. It is offering information that something is happening beneath the surface that needs your attention.” (16:44, Dr. Keira) “We have been conditioned in Western medicine especially to always look outside ourselves for answers, but that is not where the answers are.” (24:49, Dr. Keira) Website Living Well Dallas Hormone Reset Betty Murray Socials Facebook Instagram
Skin conditions got your patients feeling stressed? Let's all take a breath. This week, we're joined by Dr. Keira Barr as she walks us through the mind-body connection, and more importantly, the mind-skin connection. Listen in to learn more about stress, hormones, and mindfulness practices to help your patients. Each Thursday, join Dr. Raja and Dr. Hadar, board certified dermatologists, as they share the latest evidence based research in integrative dermatology. For access to CE/CME courses, become a member at LearnSkin.com. As a mindfulness mentor and embodiment coach to visionary women leaders and entrepreneurs, a dual board-certified integrative dermatologist, highly sought-after global speaker, and international best-selling author of The Skin Whisperer, Keira Barr, MD has helped thousands of women across the globe rise in every aspect of themselves, dramatically amplifying resilience, joy, and confidence in their skin. Blending science with soul, Dr. Keira shares her Skinny Dipping Methodology to further her mission of revolutionizing skin care as an act of radical self-care. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. To learn more about dermatology and women's health, attend Dr. Keira's lecture at the 2022 Integrative Dermatology Symposium.
Dr. Barr joins me on this episode and I am thrilled! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent leader in women's medicine, creating a bridge between hormones, skin, and mind-body medicine to optimize the mid-life experiences of women. She is a fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances. Dr. Barr empowers women worldwide to take control of their health and hormones in menopause. Dr. Barr takes a different approach to skin health. She realized that as women head north of thirty-five, the emphasis is always on the concept of anti-aging and finding ways to camouflage the effects of aging. So she helps women appreciate that their skin can be an ally because it can help them understand what happens in their bodies and empower them to make the changes that are within their control. In this episode, Dr. Barr and I unpack the changes that happen to women's skin from the age of thirty-five onward. We dive into skin physiology, the impact of hormones, and the changes that occur as we age. Dr. Barr explains how our skin reflects our physical, mental, and emotional well-being and talks about progesterone, stress, and regulating the nervous system. We discuss Botox, self-love, the social conditioning of women, the benefits of breath-work, getting enough sleep, and taking the time to enjoy yourself. We talk about psoriasis, food, choosing the best skin care products, and caring for your skin, and Dr. Barr shares her thoughts on skin peels, lasers, and bio-identical hormone supplementation. I hope you gain a lot from this insightful conversation with Dr. Barr! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What motivated Dr. Barr to help women navigate middle age and beyond? Dr. Barr unpacks skin physiology, the impact of hormones on the skin and hair, and the changes occurring in our skin throughout our lives. How does our skin reflect our physical, mental, and emotional well-being? The impact of progesterone on the skin and hair. The impact of stress. The importance of regulating your nervous system. How you see yourself will impact what shows up on your skin. How to make your skin your greatest ally. How can breath-work and rest help your skin repair, recover, and rejuvenate? Some skincare tips. Navigating the choices around cleaner and safer skincare products. Dr. Barr shares her thoughts on skin peels, laser procedures, and bio-identical hormone supplementation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Keira Barr On her website Books mentioned: Breath: The New Science of a Lost Art by James Nestor Estrogen Matters by Avrum Bluming The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi Resources mentioned: Environmental Working Group
I am thrilled to have Dr. Keira Barr joining me today! Dr. Barr is a dual board-certified dermatologist and menopause specialist. She is a prominent leader in women's medicine, creating a bridge between hormones, skin, and mind-body medicine to optimize the mid-life experiences of women. She is a fierce patient advocate dedicated to uncovering the root cause of hormonal imbalances. Dr. Barr empowers women worldwide to take control of their health and hormones in menopause. Dr. Barr takes a different approach to skin health. She realized that as women head north of thirty-five, the emphasis is always on the concept of anti-aging and finding ways to camouflage the effects of aging. So she helps women appreciate that their skin can be an ally because it can help them understand what happens in their bodies and empower them to make the changes that are within their control. In this episode, Dr. Barr and I unpack the changes that happen to women's skin from the age of thirty-five onward. We dive into skin physiology, the impact of hormones, and the changes that occur as we age. Dr. Barr explains how our skin reflects our physical, mental, and emotional well-being and talks about progesterone, stress, and regulating the nervous system. We discuss Botox, self-love, the social conditioning of women, the benefits of breath-work, getting enough sleep, and taking the time to enjoy yourself. We talk about psoriasis, food, choosing the best skin care products, and caring for your skin, and Dr. Barr shares her thoughts on skin peels, lasers, and bio-identical hormone supplementation. I hope you gain a lot from this insightful conversation with Dr. Barr! Stay tuned for more! IN THIS EPISODE YOU WILL LEARN: What motivated Dr. Barr to help women navigate middle age and beyond? Dr. Barr unpacks skin physiology, the impact of hormones on the skin and hair, and the changes occurring in our skin throughout our lives. How does our skin reflect our physical, mental, and emotional well-being? The impact of progesterone on the skin and hair. The impact of stress. The importance of regulating your nervous system. How you see yourself will impact what shows up on your skin. How to make your skin your greatest ally. How can breath-work and rest help your skin repair, recover, and rejuvenate? Some skincare tips. Navigating the choices around cleaner and safer skincare products. Dr. Barr shares her thoughts on skin peels, laser procedures, and bio-identical hormone supplementation. Connect with Cynthia Thurlow Follow on Twitter, Instagram & LinkedIn Check out Cynthia's website Connect with Dr. Keira Barr On her website Books mentioned: Breath: The New Science of a Lost Art by James Nestor Estrogen Matters by Avrum Bluming The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease by Lisa Mosconi Resources mentioned: Environmental Working Group
On this week's episode of the Mind Your Skin podcast I am joined by Keira Barr to discuss the relationship between skin and sex. Keira is a dual board certified dermatologist and menopause specialist. Dr Keira is a prominent leader in women's medicine, creating a bridge between hormones, skin and mind body medicine to optimize women's mid life experience. Not only is Dr Keira a skin expert, she is an international world leading speaker, bestselling author, clinical educator and is considered a leading authority in women's health. In today's episode we are going to be discussing Dr Keira's work with the focus on how sex affects our skin. Most people probably think of their sex life and skin regimen as two completely separate self care practices but it turns out the two can go hand in hand. We discuss what the connection is between sex and skin, how physical touch lowers cortisol levels and boosts serotonin and why it increases blood flow to the skin leaving you with that post-sex glow.Find more information on Keira Barr:Website: https://drkeirabarr.com/Instagram: @drkeirabarrRead Keira's book, The Skin Whisperer: https://www.amazon.com/Keira-Barr/e/B0789G3RY2%3Fref=dbs_a_mng_rwt_scns_shareDiscover your own skin wellness ritual at ernolaszlo.com. Type in code MINDYOURSKIN when checking out and you'll receive a complimentary welcome gift with your purchase!Produced by Georgie RutherfordEdited by George Drake Hosted on Acast. See acast.com/privacy for more information.
Perfectionism, self doubt, and criticizing ourselves -- we all do it, and this week, we're diving into why. We're also talking about stress, the impact it has on our body and skin, and how we can start to repair the damage we may have caused. My guest is Dr. Keira Barr, a speaker, author, life coach and physician who helps high-achieving women let go of perfectionism and self-doubt and embrace confidence and courage instead. She has helped thousands of women quiet their inner critic to amplify their own voices and live their most authentic life. Dr. Keira is a dual-board certified integrative dermatologist, Mind-Body Medicine practitioner and a trauma informed life coach. Dr. Keira's work has been featured on radio, tv as well as publications including MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour and SELF magazines. Listen in as we talk about: Why we're so hard on ourselves and how to celebrate how great we're doing Ways our stress shows up on our skin Dr. Keira's best tip for aging gracefully Why weight loss is deeper than nutrition and Dr. Keira's best weight loss tips Sign Up for Natalie's Newsletter: https://marvelous-designer-6863.ck.page/fd348899af Resources mentioned in this episode Glowing skin in menopause: https://drkeirabarr.com/glowingskin/ Free consultation: https://calendly.com/drbarr/resilientroadmap The Skin Whisperer https://www.amazon.com/Skin-Whisperer-Dermatologist-Reveals-Younger/dp/1986036855 Midlife Freedom is a virtual program for women over 40 who want to feel like themselves again and step into their limitless power by applying science-backed techniques in an immersive LIVE trauma informed coaching program. (Launching in 2022): http://drkeirabarr.com/midlife-freedom/ 7 Ways to Reduce Stress in Less Than 7 minutes Connect with Dr. Keira Instagram: https://www.instagram.com/drkeirabarr/ Facebook: https://www.facebook.com/drkeirabarr LinkedIn: https://www.linkedin.com/in/keirabarr/ www.drkeirabarr.com Connect with Natalie Tysdal On Instagram: https://www.instagram.com/ntysdal/ On YouTube: https://www.youtube.com/channel/UCZ2puxB_hWDNn1Qe3UzOMKg On Facebook: https://www.facebook.com/NatalieTysdal/ https://www.natalietysdal.com
This is an IG live I did with Dr. Keira Barr, holistic dermatologist and expert in midlife transitions and hormones. We know good sex doesn't exist when we are stressed, anxious and full of cortisol and our sympathetic flight or fright nervous system, but what can we do about it? We talk about sleep, breathing, hormones, exercise and alcohol. --- Send in a voice message: https://anchor.fm/kj-casperson/message
Dr. Keira Barr is a global speaker, author, dermatologist, and life coach who helps high-achieving women maximize unshakeable confidence and comfort in their skin. She has taught thousands of women the tools and strategies to be able to empower themselves to live their most authentic life through speaking, coaching, and her book, The Skin Whisperer. Tune in as Radiance Revealed sits down with colleague and pioneer of holistic dermatology, Dr. Keira Barr, for the secrets to glowing skin through the decades as your hormones change. GUEST INFORMATION: Dr. Keira Barr is a Board Certified Dermatologist, bestselling author, and integrative wellness expert. When she's not juggling her coaching practice or consulting with corporate clients, Dr. Keira is busy riding her Peloton bike, chasing her two teens, or relaxing with her husband Rob. She is also known to whip out her disco ball for impromptu dance parties in her kitchen. KEY POINTS: How trauma paved Dr. Keria Barr's path to dermatology The crucial interplay between sleep and stress Actionable stress management tools What are the optimal skincare routines as your hormones change Tapping into your senses and embracing yourself Why sex is important for both your hormones and your glow Dr. Keira's top five supplements for women QUOTABLES: “Our skin is a reflection, not only of our overall health and our well-being physically but emotionally. What shows up on our skin affects how we feel and how we feel shows up on our skin.” GUEST RESOURCES: Learn more about Dr. Keira at drkeirabarr.com Join the fun and wisdom on social media: FB | facebook.com/drkeirabarr IG | instagram.com/drkeirabarr Linkedin | linkedin.com/in/keirabarr/ FREE GUIDE: 7 Ways To Relieve Stress In Less Than 7 Minutes : Simple, actionable, and effective stress relief strategies you can do anytime, anywhere, and fast. PRODUCTS / RESOURCES: Follow Dr. Jen Haley on Instagram @drjenhaley - instagram.com/drjenhaley Visit her website at drjenhaley.com Book a consultation with Dr. Haley here: dermoncall.net/jhaley BiOptimizers formulates amazing magnesium and gut supplements. Their magnesium supplement is the most potent, complete, and full-spectrum magnesium on the market. It is the perfect addition to a healthy lifestyle to achieve clear skin, enhanced mood, energy, better sleep, and faster recovery. Use the code ”DRJENHALEY10” for 10% off at the checkout. Visit the website to show now: bioptimizers.com Here is the link for Dr. Haley's favorite skin, hair, and nail supplements: purerxo.com/drjenhaley/rxo/company/my_recommendations.asp Radical Roots has the most purely sourced Chinese herbs and CBD tinctures to address your wellness needs. To receive a 20% discount and try them out, go to radicalrootsherbs.com/ref/Jen%20Haley Radiance Revealed is edited by Instapodcasts (visit at instapodcasts.com)
Ready to love the skin you're in? Meet Dr. Keira Barr, a dermatologist, menopause specialist, and the author of “The Skin Whisperer; A Dermatologist Reveals How To Look Younger, Radiate Beauty, and Live the Life You Crave.” We talk glowing skin, managing menopausal hormone disruptions (adult acne what?!?), and must-have products. Plus, foods that fuel radiant skin and a deep dive on sunblock. SHOW NOTES + TRANSCRIPT:acertainagepod.comFOLLOW A CERTAIN AGE:InstagramFacebookLinkedInGET INBOX INSPO:Sign up for our newsletter AGE BOLDLYWe share new episodes, giveaways, links we live, and midlife resourcesLIKE BOOKS?Each month we do an author BOOK LOOK on Instagram Live Follow us for the fun! @acertainagepodCONTACT US:katie@acertainagepod.com
If you want to feel confident in your own skin and promote a radiant complexion, this episode is for you. Our guest, Dr. Keira Barr, is an integrative dermatologist, life coach, global speaker, and best selling author. Tune in to learn about the connection between hormones and skin, the best diet for clear skin, and her top anti aging tips.
Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause. She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.
Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia.Menopause comes with a slew of symptoms, including mood swings, weight gain, brain fog, low libido, thinning hair, sagging, skin, and insomnia. Some doctors recommend taking estrogen and progesterone. Others say healthy diets, the way to go and some say bio-identical hormone replacement therapy is the key. Then there are herbal products on the market and creams. It's so confusing, but all the confusion ends today, with our guest Dr. Keira Barr!Dr. Barr is an international speaker bestselling author, clinical educator, and leading authority on women's health. She's a former assistant clinical professor at UC Davis in the Department of Dermatology and Pathology, editorial reviewer of multiple leading medical journals, medical advisor, and researcher in several clinical trials, and says on a mission to empower women worldwide, to take control of their health and their hormones during menopause. She's going to break through the most common misconceptions and share how to prevent and successfully treat menopause symptoms.
Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower women worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life. An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help women strip away the layers holding them back to reveal their inner resilience and radiate their true beauty. As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. What we talk about: Dr. Kiera's personal journey into finding her mission in life The main factor contributing to her health imbalances and mental health How the skin screams your bodies needs Why the majority of women don't feel beautiful The whole body approach to skincare How the skin can produce its own hormones Skincare products are nice to have, but what your skin needs is balance within Getting naked physically and emotionally is essential to healing Changing the conversation around women's beauty and health Dr. Kiera's top recommendation for skin health Connect with Dr. Kiera www.drkeirabarr.com IG: drkeirabarr FB: https://www.facebook.com/drkeirabarr linkedin: https://www.linkedin.com/in/keirabarr/ 7 Ways To Relieve Stress In Less Than 7 Minutes. Simple, actionable and effective stress relief strategies you can do anytime, anywhere and fast. https://drbarr.clickfunnels.com/reducestress Dr. Nicole Cain, ND MA is a nationally renown expert on beating anxiety. She has been published by Well + Good, the Arizona Republic, PESI, NDNR, SCNM, The Institute for Natural Medicine, Thrive Global, and Women's Lifestyle Magazine. She has been quoted in Forbes. Dr. Cain wants to give away 9 Free Resources to help listeners: 1. Take the 1 Week Anxiety Freedom Challenge (Videos and Workbook! FREE!) 2. Anxiety Freedom Master Class Webinar (On Demand Webinar! FREE!) 3. Three Minute Hack for Anxiety Webinar (On Demand Webinar! FREE!) 4. Get your FREE copy of the Anxiety Breakthrough Wellness Springboard (FREE E-BOOK!) 5. Follow Dr. Nicole Cain on Instagram Wednesdays 3pm EST and 12noon PT (Weekly Live Talks!) 6. Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community (Free FB Community!) 7. Subscribe to The Get Your Life Back Podcast with Dr. Nicole Cain (Free Podcast!) 8. You can join her Email List by visiting: www.Drnicolecain.com (Free Information!) 9. Subscribe to Dr. Nicole Cain's YouTube Channel for new videos weekly! (Free Videos!) Current Available On-Demand Courses: (Which include Video Instruction + an E-Book)! The Anxiety Breakthrough Program Gut Health Course Medication Tapering Course Natural Solutions for Bipolar Disorder Course Natural Solutions for Depression Course Liver Health Course High Libido Life (For Women) Follow Dr. Nicole Cain, ND MA on: Facebook Instagram YouTube Linkedin DrNicoleCain.com Get Connected: Join the Anxiety Freedom 1 Week Challenge Facebook Group For Community Dr. Nicole Cain, ND MA is the only Naturopathic Doctor that also has a Master's Degree in Clinical Psychology with an expertise in natural and integrative solutions for anxiety, bipolar disorder, women's libido issues, depression, PTSD, and other conditions. If you are searching for a fundamentally unique method of getting to the root cause of your suffering and working toward transformation, then connecting Dr. Nicole Cain, ND MA is for you. Disclaimer: This podcast was created by Dr. Nicole Cain, ND, MA for educational purposes only. These are the opinions of Dr. Nicole Cain, ND, MA and should not be taken as the “definitive opinion” or “absolute medical opinion” on any subject. This podcast is not a substitute for medical, psychological, counseling or any other sort of professional care. Consumption of these materials is for your own education and any medical, psychological, or professional care decisions should be made between you and your primary care doctor or another provider that you are engaged with.
Dr. Kiera Barr. She is a dual board-certified dermatologist and dermatopathologist, a global speaker, educator, and internationally best-selling author of The Skin Whisperer. http://drkeirabarr.com Show Notes: 3:20 – Dr. Barr's diagnosis of melanoma 3:50 – The impact of stress on Dr. Barr's life 10:17 – The importance of sleep on skin health 13:20 – The antioxidant and anticancer properties of melatonin 15:30 – Ability of skin to produce hormones and the impact of hormones on skin 18:00 – Estrogen for skin health 20:30 – The skin microbiome 22:16 – Endocrine disruptors in products 26:30 – UV rays and blue light on skin health 28:28 – Nutrition and skin health 38:00 – Menopause and peri-menopause 41:48 – Difference between stress and stress perception 47:40 – Importance of magnesium for sleep health
In this episode, Dr. Renee is again joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they discuss Dr. Keira's top 3 tips to help combat the external signs of aging! Connect with Dr. Keira: Website: http://www.drkeirabarr.com/ IG: https://www.instagram.com/drkeirabarr/ FB: http://www.facebook.com/drkeirabarr Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Renee is joined by Dr. Keira Barr, double-board certified physician, speaker and author turned life coach and mind-body medicine expert, as they take a deep dive into skin issues (& more) that you may encounter as you enter menopause. Connect with Dr. Keira: Website: http://www.drkeirabarr.com/ IG: https://www.instagram.com/drkeirabarr/ FB: http://www.facebook.com/drkeirabarr Apply for a call with Dr. Renee: https://www.drreneewellenstein.com/services/#apply
In this episode, Dr. Keira Barr, dermatologist, hormone expert & bestselling author joins me to talk about all things skin. She shares the true secrets to glowing, healthy skin (that does not come from a bottle or a derm's office!). After experiencing skin cancer herself, and digging into the research, she realized that the way she lived and practiced as an MD had to change (even though up until that point, she thought she was doing everything right). Dr. Barr brings a newfound mind-body approach to medicine and is particularly interested in helping women with hormonal imbalances and skin issues, particularly around menopause. This is a must-listen episode if you care about your skin or are worried about sun damage and skin cancer. Buy The Book: The Skin Whisperer Get 20% off BioSil, a clinically proven vegan beauty collagen supplement with the code "MARIA20" on biosilusa.com Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan. Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan
Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads to empower people worldwide to stress less and enjoy life more so they can pursue their passion, purpose and experience more pleasure in their life. An accomplished double-board certified physician, speaker, coach and mind-body medicine expert, Dr. Keira created the Skinny Dipping Method to help people strip away the layers holding them back to reveal their inner resilience and radiate their true beauty. As a medical advisor within the personal care and tech communities, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more.
Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads so midlife women can feel comfortable in their bodies and love the skin they're in. Dr. Barr is a prominent leader in women's medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. She is a dermatologist and got into integrative and functional medicine – by healing her own health problems. Her focus is perimenopause and menopause. The role of alcohol and our skin, sleep and menopause symptoms I have been thinking about women and power and I think both of us work to give women their power back. We discuss how some women may be uncomfortable with this and why. We discuss hair changes in women as they age She helps us figure out how to deal with stress How our hormones affect how we feel. How joy shows up on people's face What is the stress, skin and hormone connection? Her Book: The Skin Whisperer https://amzn.to/3gPD2cd https://www.instagram.com/drkeirabarr https://www.facebook.com/drkeirabarr drkeirabarr.com --- Send in a voice message: https://anchor.fm/kj-casperson/message
Dr. Keira Barr turns conventional methodologies on their heads so midlife women can feel comfortable in their bodies and the skin they are in. Dr. Barr creates a bridge between hormones, skin, mind, and body to optimize a woman's midlife experience! Dr. Barr empowers women worldwide to take control of their health, and their hormones in menopause. She is also the best-selling author of The Skin Whisper! I've always known that our skin is our largest organ but Dr. Barr goes into more detail about how to honor ourselves and pay attention to our skin! Dr. Barr's experience with her skin goes back to her childhood where she had a painful experience being bullied for birthmarks on her face. Her skin became a source of pain, shame, and embarrassment. She then tried to conceal these birthmarks by spending too much time in the sun and as a result, suffered a consequence later in life which was her wake-up call. I'm sure we've all been there as teens. I recall being on the beach in California putting baby oil on my skin to “get tan” only to have a severe sunburn. I think a lot of us ladies, unfortunately, had our share of burnt stories. After this event, Dr. Barr realized that everything she thought she was doing right for herself, she was doing wrong and she was stressing her body physically and emotionally. The stress pushed all her hormones out of whack to create imbalances in the body. Experiencing migraines, anxiety, and bloating the doctors were not connecting the dots. Thankfully Dr. Barr was able to navigate a new path and found functional and integrative medicine to heal herself. She admits that she is still on the journey as she is always learning new things. Her mess became her mission! She was wanting to help women see their skin differently and as a source of information. She wants to empower women to take control of their health in midlife! During Covid, Dr. Barr started a new practice that is 100% virtual. Dr. Barr works with women to create a strong foundation of health and then looks at hormone replacement therapy. To create a strong foundation she does a deep dive into looking at how we move, the food we eat, nutrition, and sleep! She helps women peel back the layers on what is holding us back, keeping us stuck and feeling unwell. Dr. Barr works 1:1 but also supports women in the community so that we can learn from others how to transform our traumas into triumphs! Which is so beautiful. Knowing that you are not alone and that you can hold space for one another to learn from one another is powerful. Dr. Barr has found that for women sleep and stress usually take a back seat. We tend to think “I'll get to it later”. So often we have that one more thing we need to get done in the evening or we stay up way too late in the evening? Sound familiar? Guilty! Generally, we push through until we hit a breaking point. She goes on to share that normally we don't realize how much things are impacting us until our body shows us a sign. Our body and skin both give us signals. The goal of The Skin Whisper is to communicate that our body is sending our skin messages. It's best to hear those messages when they are whispering rather than a shout! Unfortunately, most of us don't get that message until it is a SHOUT! We dive into how our skin shows us messages especially in midlife! Dr. Barr shares with us some of the ways that we might see these changes in our bodies. I can tell you that I have started to notice them heading into my 60th birthday month! We also discuss estrogen and how it plays a significant role in creating collagen in our skin. Progesterone plays a role in skin elasticity too. As these hormones decrease, you may notice more fine lines, skin sagging, and dark spots on your skin. So cortisol does break down the collagen and elastin in your skin which accelerates aging and inhibits healing. Your skin is a wonderful information center that you may need to give yourself a little more tender loving care. Take some time to look under the hood and see what it might need. The discussion continues to follow the path of bioidentical hormones. Dr. Barr shares some insight into an old study, its data, and findings. Then say that recent studies recanted their findings that there was not an increased risk. This information was very helpful to hear and may bring some clarity to past misinformation. In looking at bioidentical hormones, it is looking at protection our brain health, cardiovascular health, bone health, vaginal health, and musculoskeletal health. Dr. Barr shares that “we are a constant work in progress and we need to celebrate every single win along with the way because those small wins add up to huge triumphs” During our conversation, Dr. Barr shares what is included in her book The Skin Whisper so it leaves you with some nuggets to look into further when reading the book. Your skin is a reflection of your overall health and well-being. Not just on the surface but beneath. Your skin can be your greatest cheerleader and confidant! Resources Get your copy of The Glowing Skin Guide Connect with Dr. Keira Barr Connect with Deborah Voll Access the Purpose and Passion Workbook Take the Midlife Quiz
In today's episode I talk with Dr. Keira Barr, a dual board-certified dermatologist and menopause specialist, about how to feel our best in mid-life and how important the role stress plays in both our skin and hormone health. Blending science with soul, Dr. Keira Barr turns conventional methodologies on their heads so midlife women can feel comfortable in their bodies and love the skin they're in. Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. A fierce patient advocate, Dr. Barr empowers women worldwide to take control of their health and their hormones in menopause. She is an international speaker, best selling author, clinical educator, and considered a leading authority on women's health. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, editorial reviewer of multiple leading medical journals, medical advisor within the personal care and tech communities, and researcher in clinical trials, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in MindBodyGreen, Better Homes and Gardens', Reader's Digest, Glamour, SELF, Oprah Magazine, and more. Website: https://drkeirabarr.com/ Buy her book, "The Skin Whisperer" on Amazon Instagram: https://www.instagram.com/drkeirabarr/ Facebook: https://www.facebook.com/drkeirabarr/ Thanks for listening! If you enjoyed this episode and were inspired in some way, I would love to hear from you. Take a screenshot of you listening on your device, post it to your Instagram Stories and tag me @unsweetenedsio. 5 star ratings and positive reviews really help the podcast too! Website: www.unsweetenedsio.com Instagram: https://www.instagram.com/unsweetenedsio/ Facebook: https://www.facebook.com/unsweetenedsio Twitter: https://twitter.com/UnSweetenedSio YouTube: https://www.youtube.com/channel/UCYVw0_4Ms1GNE5-p6LT0qlw LinkedIn: https://www.linkedin.com/in/siobhan-harris-64663317/
Dr. Keira Barr is a Board Certified Dermatologist and CEO of Resilient Institute. She is an expert in hormone health in the midlife period. Embrace your age and revitalize your beauty by finding balance in your hormones (and your life). There's no reason to stop living. It's time to start thriving. It's time to ditch the idea that midlife is supposed to be uncomfortable.In this episode we discuss:1. Her journey into lifestyle medicine based upon her own health scare.2. Let's choose how to age...let's feel good in our own bodies3. Top tips for aging gracefully from an expert.4. Her free guide to stopping hot flashes, 9 foods that will benefit you. 5. The popular Skinny Dipping Method program to help you with libido issues.6. How food and environment can affect your hormones, the reasons to get food sensitivity testing through Everlywell. "My mess had become my mission"Click here to listen on iTunes, Stitcher, or Spotify:iTunes – Click HereStitcher – Click HereSpotify – Click HereGoogle-Click HereBe sure to subscribe to this podcast on iTunes and leave us a rating and a review!Important Announcements:FREEBIES:FREE GUIDE: 5 steps to detox for healthy hormonesThanks to our sponsors: Everlywell at home testsDemand better for your body. Our 30+ at-home tests offer simple sample collection, free shipping, and physician-reviewed results and insights sent to your device in just days.I think the women's hormone and food sensitivity tests. Well Woman MDWell Woman MD is my health coaching business. I have spent over a decade in women's health and can help you optimize your health. If you have a hormonal imbalance and want to reverse your symptoms naturally then I can help you. I address nutrition, lifestyle, and mindset with my 5 step proven protocol. You will get vetted information to help you live well, love well.Instagram:Jennifer Roelands, MD (@wellwoman.md) • Instagram photos and videosFB business page:(4) Well Woman MD | FacebookYou tube channel: please subscribe(1) Well Woman MD - YouTube
“When you follow quick fixes [from social media], you wind up spending a lot of time, energy, money, and resources on things that may not work for your individual case. And I think it's so valuable to understand you are unique—we have a lot of similarities, but your particular situation may not fit neatly into a box,” says board-certified dermatologist and hormone expert Keira Barr, M.D. In this episode of Clean Beauty School, mindbodygreen's beauty director Alexandra Engler and Barr discuss the many ways hormones affect your skin, why it happens, and why there is no one-size-fits all solution. Show notes: -Learn about collagen types, specifically type III collagen and how it declines with age. -Research linking progesterone to skin elasticity. -Read up on endocrine disruptors with a few to look out for. -Explainers on using both vitamin C and vitamin E topically. Comments: podcast@mindbodygreen.com Sponsorship inquiries: sales@mindbodygreen.com
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Keira Barr, who is a dual board-certified dermatologist, international speaker, best selling author, clinical educator, the Founder and Chief Wellness Officer at Resilient Health Institute. Blending science with soul, Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. She empowers women worldwide to take control of their health and their hormones in menopause. You can find out more about her at www.drkeirabarr.com, or Email @ hello@drkeirabarr.com FB @ https://www.facebook.com/drkeirabarr IG @drkeirabarr
Welcome to the Mindfulness & Productivity Systems Podcast with Dr. Serene Shereef where we explore how mindfulness, productivity systems & our thoughts create the magic in our life. Serene Shereef is a general surgeon, mom to 3 wonderful children, wife, & productivity coach who helps professional women struggling with burnout and overwhelm to take control of their time, mind, energy & productivity.Her MAPS (Mindfulness And Productivity Systems) Framework is a powerful integrated tool that combines the energy of mindfulness with the scientific principles of habit building and your unique systems of productivity. Her goals are to help you discover clarity, design your dream life, and build NanoHabits as well as Mindfulness & Productivity Systems that helps you create more time & live your best life! Please like, subscribe and leave a review for the podcast. We would love to hear your feedback.If you have a story to share about burnout or overwhelm, please reach out to us at serenitywellnessmd@gmail.com or "Mindfulness And Productivity Systems" Facebook Page. You can learn more about Mindfulness and Productivity Systems that can transform your life @ https://www.serenitywellnessmd.com.Special invite for physicians to join "Time for Renewal and Reset" Webinar. More information can be found at https://www.serenitywellnessmd.com/reset If you are a women experiencing burnout and overwhelm, looking for ideas & tools to take control of your time, mind, energy & productivity, please join my free private “Mindfulness And Productivity Systems for Women” Facebook Group where we support your journey to mindfulness & productivity! https://www.facebook.com/groups/177601140689532Featured guest is Dr. Keira Barr, who is a dual board-certified dermatologist, international speaker, best selling author, clinical educator, the Founder and Chief Wellness Officer at Resilient Health Institute. Blending science with soul, Dr. Barr creates a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. She empowers women worldwide to take control of their health and their hormones in menopause. You can find out more about her at www.drkeirabarr.com, or Email @ hello@drkeirabarr.com FB @ https://www.facebook.com/drkeirabarr IG @drkeirabarr
You can buy high-quality supplements at 20% OFF RETAIL! Click here to view my resources page! You can check out the everyday protocol I use! Click Here! Get in touch with Dr. Kiera Barr Join the Hippie Moms Facebook Community! Join me on your journey to health and holistic living by connected via email! CLICK HERE TO JOIN NOW!
SHOW NOTES Watch today's episode on YouTube: https://youtu.be/w0IujFCcltc Dr. Keira Barr is a leader in women's medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Barr empowers women worldwide to take control of their health and their hormones in menopause. Dr. Barr helps women see themselves differently and giving themselves permission to be who they truly are not who society or the beauty industry thinks they should be. As the creator of the Resilient Health Institute, she is an international speaker, best selling author, clinical educator, and considered a leading authority on women's health. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, editorial reviewer of multiple leading medical journals, medical advisor within the personal care and tech communities, and researcher in clinical trials, Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in the MindBodyGreen, Bustle, Reader's Digest, Glamour, SELF, Oprah Magazine, and more. Free Giveaway: Glowing Skin Guide : https://resilienthealthinstitute.lpages.co/glowing-skin-menopause Connect with Guest: IG: @drkeirabarr FB: www.facebook.com/drkeirabarr Linkedin: https://www.linkedin.com/in/keirabarr/ Host: Carine Camara website: http://carinecamara.com/ (carinecamara.com) instagram: http://instagram.com/carinejcamara (instagram.com/carinejcamara) facebook: https://www.facebook.com/carinehealing (https://www.facebook.com/carinehealing) Music Credits: Laughing Matters- https://laughingmusic.com
A LIVE and free event with Rachel Varga, Dr. Keira Barr, Dr. Erika Gray, Dr. Elke Cooke and Stacey Lindsay on Having Fun with Skin, Beauty and Radiance!Thank you to all who attended and participated! We had a full house of 100 event registrants! I'm thrilled for those who attended LIVE, but in case you missed it, here's the replay!Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerSpecial Guests in this event!Dr. Keira Barr – Board Certified Dermatologist https://www.chooseresilience.com/Dr. Erika Gray – Doctorate in Pharmacy https://www.Toolboxgenomics.com/drerika15Dr. Elke Cooke – Emergency Room Physician and Functional Medicine Physician https://www.elkecookemd.com/my-storyStacey Lindsay – Multimedia Journalist and Health and Beauty Industry Insider https://www.staceyannlindsay.com/Get more free resources on the SCIENCE of BEAUTY at https://rachelvarga.ca/ Get a FREE copy of my Treatment Planning Guide and Sophisticated Skin Cheat Sheet when you register for my newsletter at https://rachelvarga.ca/registerRachel Varga BScN, RN, CANS is a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 procedures performed, an international clinical trainer, speaker, and academically published award-winning author in the field of plastic and aesthetic nursing. Through education on skin care, skin and laser rejuvenation, non-surgical solutions, and healing lifestyle practices, Rachel helps inspire others with her unique toolkit to navigate and strategize aging impossibly well – using the SCIENCE of BEAUTY. “Beauty is a feeling and quiet confidence that comes from being perfectly aligned body, mind and spirit (or as close to perfect as possible!). It will be my pleasure to help you understand the SCIENCE of BEAUTY!”Email: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
Learn with us LIVE on May 1, 10am PST as we dive into having Fun with Skin, Beauty and Radiance!Here's the link to join this LIVE and FREE Event with Dr. Keira Barr, Dr. Erika Gray, Dr. Elke Cooke and Stacey Lindsay! https://us02web.zoom.us/webinar/register/WN_PXWLwbYgTOGpUhVMMmd0bASee you soon!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-startedDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @drkeirabarrAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Facial Injectables Body Sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots!Email me at: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.Summary
What does it mean to crack the beauty code? How does it look when we look after our skin, body, mind and spirit? When do we really need to pay attention to what our skin is telling us? Does leaky gut impact our skin?Find out more about Dr. Keira Barr please visit @drkeirabarr https://www.chooseresilience.com/ or send her an email at hello@drkeirabarr.comFeeling comfortable is not just about what's on our skin, it's also what's happening beneath it, and Dr. Keira Barr can relate to both. In fact for her, it was what was on her skin that created challenges with her being uncomfortable in who she was beneath her skin... Learn about her full story in this podcast episode!To learn more, please book A One on One At-Home and In-Clinic Skin and Rejuvenation Consultation with me at https://rachelvarga.ca/get-startedDOWNLOAD my FREE Treatment Planning Guide here!Follow us at @rachelvargaofficial @unlockyourvitality @drkeirabarrAs a Board Certified Aesthetic Nurse Specialist since 2011 with over 18,000 rejuvenation treatments performed on thousands of patients. I offer guidance through education on skin, rejuvenation practices/treatments, and achieving overall wellness in the areas of spirit, mind, body and beauty.Expertise in advanced anti-aging treatments including: Medical Grade Skin Care and Consultations Laser Treatments for brown spots, acne scarring, and skin tightening Facial Injectables Body Sculpting ...and so much more!Thank you so much for tuning in and I'm sure you learned lots!Email me at: info@rachelvarga.caDISCLAIMER: Information in this podcast is not to be taken as medical advice, and always consult with your Physician before making any lifestyle changes. The material shared by guests in this podcast is not the opinion of Rachel Varga, and disclaims any responsibility of inaccurate credentials of guests or information used that may cause harm. Always consult with your licensed Physician before any lifestyle modifications.
If you're like me, you may have been a little neglectful when it comes to taking measures to prevent skin cancer. The truth is, you're never too young to get checked for by a dermatologist. With skin cancer being the most common form of cancer in the US, it's not something we can ignore. My guest today, Dr. Keira Barr, is a global speaker, best selling author, and educator. She's a dual-board certified dermatologist with over 20 years practicing medicine. Dr. Barr has developed a process and path for fortifying your skin as the chief wellness officer at Resilient Health Institute. She's working to redefine the delivery of skin care and ending the cycle of prescription products and fad trends. You may feel that you know what skin cancer is but, in reality, it's a very nuanced and varied disease. There are numerous types of skin cancers that take many forms. Dr. Barr discusses the importance of regularly checking your skin for signs of malignancy and scheduling yearly screenings. There are many steps you can take to fortify yourself against skin cancer. Using the appropriate amount of sunscreen, wearing protective clothing, eating properly, and getting enough quality sleep will help reduce the risk of certain skin cancers. After this interview, I'm going to make an appointment with my dermatologist and I encourage you to do so, too. Do you take steps to reduce your risk of skin cancer? Tell me about it in the comments! In this episode: 5 tips to start cleaning up your skincare routine (and buying cleaner products) Characteristics of common types of skin cancer Red flags to look for when examining your skin How certain light therapies can increase your risk of skin cancer Why you probably aren't using sunscreen properly The best ways you can protect your skin from harmful sun rays Quotes “Bottom line is skin cancer affects everybody. We have children who are diagnosed with melanoma, so it's never too early to get your skin checked and it's also never too late.” [2:03] “There's a much higher risk of developing skin cancer and melanoma from a tanning booth than from your dermatologist.” [12:29] “Treating yourself well, living well, that is going to be your best line of defense from not only skin cancer, but any chronic disease across the board.” [17:36] Links Rachael Pontillo Episode about ingredients hidden in "healthy" skincare Why Being Too Clean Is A Problem For Your Skin Counter Culture Clean Find Dr. Keira Barr online Follow Dr. Barr on Facebook | Instagram Skin Whisperer Interview with Kelsey Kinney on the Healthy Skin Show
Kiera Barr is a dual board-certified dermatologist and menopause specialist who knows all too well what it feels like to feel uncomfortable in her own skin. Follow Keira: Website | Facebook | Instagram For more information please check out Keira's book; The Skin Whisperer (can download chapters free on website). For those wanting to take their skin care to the next level Keira offers a Free mini consult. For people who are ready to dive in there is the Skin and Wellness SOS session Happy Living is on a Mission to Improve the Happy of the World, One Person at a time at, please visit our website Happyliving.com for more Happy content and find out how Happy you are with our Happy Quiz. --- Send in a voice message: https://anchor.fm/happy-living/message
Do you feel like you've tried everything from supplements to skin care products for your problem skin and nothing seems to work? Are you frustrated because no one can figure out what is causing your skin issues? It's possible that your circadian rhythms, diet and lifestyle are the problem. In this episode Dr. Jannine Krause interviews Dr. Keira Barr a board certified dermatologist who specializes in helping patients feel confident and comfortable in their skin. What You'll Learn In Today's Episode: Why sleep is the most important therapy for your skin How to choose the right sunscreen Why your eye doctor should screen you for skin cancer Why you need to get naked monthly to evaluate your skin What to focus on to identify potentially problematic moles
This past weekend I was at a conference with some of my wellness and skin focused friends and colleagues, so I pulled 7 of them aside and asked for their top natural beauty tip. These 5 minute interviews are all different because these women are different. Dr. Michelle Jeffries and Dr. Keira Barr are integrative dermatologists. Cassie Bjork is a dietician. Dr. Mariza Snyder focuses on essential oils. Bree (aka “The Betty Rocker” is a fitness and wellness expert). Rachael Pontillo is a holistic esthetician. Dr. Susanne Bennett has a new book coming out on a super food she'll tell you about. What they do all have in common is that they work hard in the online space to share their message about wellness with the world. Please keep in mind I did these from my cell phone, outdoors in the California heat, and I did most of these selfie style. So this is real and raw footage. Please excuse the messy hair, flushed cheeks and shaky video footage. But, the information is fantastic, and I wanted to take advantage of being with these amazing women in person and share some of their greatness with you.
I'm super excited today to have Dr. Keira Barr on the show to tell us all about the role sleep plays in the health and well-being of our skin. As you probably already know, our skin is our largest organ, but you may be surprised at the information it provides into our overall health. You may also be interested (I know I was!) to learn how sleep and our skin are interconnected, and how the benefits of a good night's sleep can show up in a very real and noticeable way, all over your body. You can find Dr. Barr's website at www.chooseresilience.com and you can pick up a copy of her book, The Skin Whisperer: A Dermatologist Reveals How to Look Younger, Radiate Beauty and Live the Life You Crave on Amazon.
Today we're talking about taking care of our skin, but not necessarily in the traditional methods that are often discussed such as washing techniques, exfoliation, moisturizing or using creams and oils. My guest today, Dr. Keira Barr, will share her insight on how other aspects of our lives - diet, lifestyle and stress – can impact the health of our skin. Dr. Keira Barr believes that true health begins when we feel comfortable in our skin and that we all have the potential to experience it for ourselves. She is a dual-board certified Dermatologist and an internationally recognized author, leader, speaker and educator in her field. As the Chief Wellness Officer of Resilient Health Institute (RHI) she has integrated functional and lifestyle medicine with the traditional to redefine the delivery of skincare. “Feeling comfortable in your own skin isn't just about what's on the surface…it's also about what's going on inside.” – Dr. Keira Barr On Today's Episode of A Healthy Curiosity: How the things we are going through in our lives can impact our skin. Upgrading our diets to take care of our skin. When it comes to skincare, does the color of the food you eat matter? The connection between sugar and skin inflammation. How do we protect our skin from the sun, but still get enough sun? A discussion on the use of sunscreen and when to use it. Improving our sleep hygiene to help improve skin tone. The impact of stress on how our skin looks and feels. Connect with Dr. Keira Barr: www.chooseresilience.com Get Our Self-Care Manifesto You have the right to take care of yourself. When you take care of yourself first, everyone around you will benefit, and will let you get more done in less time. If you need a reminder, just go to our webpage and click the download button. Then print and hang the manifesto on your wall or fridge or wherever you want so long as you get to see a positive reminder every day. Remember: Self-care is not selfish; it is essential. Level Up Your Life Are you ready to upgrade to the next version of you? If you are ready to receive the guidance, accountability, and support you need to up level your health, feel more energized, and truly love your body, then join me for the 11 Weeks to Level Up Your Life program! The next round of Level Up Your Life begins February 13, 2018. Visit BrodieWelch.com/Level-Up to learn more and schedule your FREE Discovery Call Today! Share Your Healthy Curiosity Thank you for joining me on today's episode of A Healthy Curiosity, the podcast that explores what it takes to be well in today's busy world with healthcare strategies through Chinese medicine. If you enjoyed today's episode, please head over to iTunes and subscribe to the show. Share your favorite episodes with your friends on social media to help us spread the word and help more people achieve optimal health throughout their busy lives.
Welcome to episode 352 of Sexology Podcast! Today I am delighted to be speaking with Dr. Keira Barr. In this episode, we discuss ways in which couples can approach skinny dipping, analyzing the things that may hold you back from new experiences and how you can transition more holistic view of sex and sexuality. Dr. Keira Barr is a prominent leader in women's medicine – creating a bridge between hormones, skin and mind-body medicine to optimize women's mid-life experience. A fierce patient advocate and completely dedicated to uncovering the root cause of hormonal imbalances, Dr. Barr empowers women worldwide to take control of their health and their hormones in menopause. She is an international speaker, best selling author, clinical educator, and considered a leading authority on women's health. As a former Assistant Clinical Professor at UC Davis in the departments of dermatology and pathology, editorial reviewer of multiple leading medical journals, medical advisor within the personal care and tech communities, and researcher in clinical trials. Dr Barr is dedicated to providing the most-cutting edge and innovative solutions for women. Her work has been featured in the MindBodyGreen, Bustle, Reader's Digest, Glamour, SELF, Oprah Magazine, and more. In this episode, you will hear: Ways in which couples can approach skinny dipping Advice for people wanting to get comfortable in their own skin How skinny dipping can potentially enhance intimacy The importance of engaging in skinny dipping as a couple Enjoying the novelty of skinny dipping to enhance arousal Analyzing the things that may hold you back from skinny dipping Understanding the window of tolerance How you can work towards being more open to new ideas Transitioning to a more holistic view of sex and sexuality Further recommendations and tips Instagram https://www.instagram.com/sexologypodcast Sexual Health Alliance Program https://sexualhealthalliance.com Podcast Produced by Pete Bailey - http://petebailey.net/audioAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
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