Podcasts about funke afolabi brown

One of the biggest stressors for parents is helping their child get to sleep and stay asleep. Bedtime can be a real battle for parents at times and today's guest is here to help alleviate that by looking for root causes and also how you parents can help relieve your sleep issues as well. When the whole family sleeps well, things go better.   In this episode, she'll talk about sleep apnea - yes, even for kids - which includes snoring, and mouthbreathing, and how sleep is not a "passive process" like we might think, involving hormones, the immune system and even memories that are processed while we sleep.  Our sleep is affected by nutrition such as iron deficiencies and our sleep hygiene like how dark, cool and noise-free the room is for sleeping.  And one that parents are certainly guilty of - screentime before bed. Dr. Brown says we need to stop that at least 60 minutes before bed and that includes TV and tablets too.  Dr. Funke Afolabi-Brown is a board-certified pediatrician with extensive experience working with children who suffer from a range of sleep issues, including insomnia, sleep apnea, and behavioral sleep disorders. Her holistic and compassionate approach to care sets her apart as a trusted expert in her field. Dr. Afolabi-Brown earned her medical degree from the University of Ibadan, Nigeria, one of Africa's premier institutions for medical education. She completed her pediatrics residency at the Children's Hospital of Philadelphia (CHOP), which is renowned globally for its cutting-edge pediatric care and training programs. Subsequently, she pursued a fellowship in sleep medicine at the University of Pennsylvania, where she gained specialized expertise in diagnosing and treating sleep disorders in children. I know you're going to get a ton of great value out of this episode so please enjoy the show. Beyond her clinical work, Dr. Afolabi-Brown is an advocate for sleep health education. She actively raises awareness about the importance of sleep through various platforms, including community outreach, public speaking engagements, and digital media. Her mission is to empower parents and caregivers with the knowledge and tools they need to create healthy sleep habits for their children. Dr. Afolabi-Brown is also active in several medical associations, including the American Academy of Sleep Medicine (AASM), the American Academy of Pediatrics (AAP), and the Society of Behavioral Sleep Medicine. Her contributions to these organizations include advancing research, developing best practices, and sharing insights on sleep interventions. She has also collaborated on scholarly publications and presented at national and international conferences, demonstrating her commitment to the growth and development of her field. Find Dr. Brown here: Her book: https://beyondtiredbook.com/  Website  https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Facebook: https://www.facebook.com/restfulsleepmd/ LinkedIn: https://www.linkedin.com/in/drfunkebrown/ YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A   Please listen and subscribe to our podcast and leave a 5-star review or thumbs up so we can reach more parents like you! Subscribe to our podcast by sending an email to subscribe@teachingyourtoddler.com For more expert interviews, fun activities and story time podcasts, please visit our website at https://www.teachingyourtoddler.com/ All our shows are posted as videos as well on our YouTube channel here: https://www.youtube.com/@MarijoTinlin Find us on social media here: Facebook at https://www.facebook.com/TeachingYourToddler X/twitter at https://x.com/TeachingToddler Instagram at https://www.instagram.com/teachingyourtoddler/ To support great future content, please click here and help us out with a $5 gift: glow.fm/teachingyourtoddler Leave us a 5-star Review and comment your ideas for future shows! #parenting #toddlers #moms #momlife #kids #podcast #toddlerlife #education

What does it take to prioritize sleep for optimal health? In this episode of The Women's Vibrancy Code, Maraya Brown explores the crucial role sleep plays in overall well-being. She sits down with Dr. Funke Afolabi Brown, a sleep expert, to discuss how societal pressures and misconceptions about sleep have led to widespread sleep deprivation. Dr. Brown shares her personal journey from burnout to advocating for holistic sleep solutions. Tune in to uncover the negative effects of sleep deprivation on mental and physical health, the importance of consistent sleep routines, and practical tips to improve sleep, especially for perimenopausal women. Learn how restorative sleep can enhance your vitality and transform your life.   Also in this episode: Sleep is a critical, yet often undervalued, component of overall health, impacting everything from cognitive performance to metabolism. Consistency is key to quality sleep. Establishing regular sleep and wake times helps regulate the body's internal clock. Increasing awareness around the importance of sleep, especially in high-pressure environments, can help reduce the stigma and promote better health outcome. About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.   Website: restfulsleepmd.com Facebook handle: @restfulsleepmd IG Handle: @restfulsleepmd     _____________________ The Women's Vibrancy Accelerator Trifecta: Your 90-Day Health Reset Ready to take your health to the next level? The Women's Vibrancy Accelerator Trifecta offers deep, personalized support to help you regain control of your energy, hormones, and well-being. This program includes: Three one-on-one calls with Maraya Dutch Plus Test and full assessment Bi-weekly live Q&A sessions Self-paced health portal covering energy, hormones, libido, and confidence Podcast listeners get an exclusive discount. Use code PODCAST. Learn more and enroll now: https://marayabrown.com/trifecta/ _______________________ Free Wellness Resources Access free tools like the Menstrual Tracker, Adaptogen Elixir Recipes, Two-Week Soul Cleanse, Food Facial, and more. Download now: https://marayabrown.com/resources/ _______________________ Subscribe to The Women's Vibrancy Code Podcast Listen on Apple Podcasts, YouTube, and Spotify. _______________________ Connect with the Show Find us on Facebook,  Linkedin | Website | Tiktok | Facebook Group _______________________ Apply for a Call with Maraya Brown Start your journey with personalized support. Apply here: https://marayabrown.com/call  _______________________ About Maraya Brown Maraya is a Yale and Functional Medicine-trained Women's Health and Wellness Expert (CNM, MSN). She helps women feel energized, confident, and connected to themselves and their lives. With over 25 years of experience, she specializes in energy, hormones, libido, confidence, and deep transformation. _______________________ Disclaimer The content of this podcast is for informational, educational, and entertainment purposes only and does not constitute medical or professional advice. Listeners should consult with a qualified professional before making any health decisions.  

Episode 40 - Learn effective sleep strategies for the entire family - Dr. Funke Afolabi Brown discusses the various sleep issues faced by children and teenagers, as well as the impact on parents. Disclaimer: Please note that all information and content on the UK Health Radio Network, all its radio broadcasts and podcasts are provided by the authors, producers, presenters and companies themselves and is only intended as additional information to your general knowledge. As a service to our listeners/readers our programs/content are for general information and entertainment only.  The UK Health Radio Network does not recommend, endorse, or object to the views, products or topics expressed or discussed by show hosts or their guests, authors and interviewees.  We suggest you always consult with your own professional – personal, medical, financial or legal advisor. So please do not delay or disregard any professional – personal, medical, financial or legal advice received due to something you have heard or read on the UK Health Radio Network.

In this eye-opening episode of Our Forever Smiles, host Laura Arroyo sits down with pediatric sleep expert Dr. Funke Afolabi-Brown to explore the often-overlooked connection between cleft lip and palate and sleep challenges in children. From airway obstructions and breathing difficulties to the emotional toll of sleep deprivation on families, Dr. Brown shares her expert insights on how cleft conditions can significantly disrupt sleep. Together, they dive into safe sleep practices for cleft-affected infants, what parents should know about sleep studies, and how to advocate for proper evaluation and care. Dr. Brown also discusses her powerful book Beyond Tired, which equips parents with tools to help their children (and themselves) achieve healthier sleep. Whether you're a cleft parent navigating early diagnoses or further along in your child's journey, this episode offers clarity, compassion, and actionable advice to help your family rest easier. Links and Resources: Dr. Funke Afolabi-Brown on Instagram Patreon Subscription Tiers for Exclusive Content Our Forever Smiles Merch Store NC Cleft Mom FB Group Our Forever Smiles FB Group _________________________________________________________________________ Today's sponsor is sienna dawn media Integrated Marketing Agency  sienna dawn media is more than just a marketing agency—they are your partners in progress. Their mission is simple — to alleviate marketing bandwidth, allowing creative business owners to focus on what they set out to do: create. sienna dawn media empowers creatives to thrive without the burden of managing their own social media and marketing campaigns. So, if you're ready to set sail toward new horizons, let sienna dawn media chart the course and steer your business toward success. Visit siennadawnmedia.com.

Let's talk about sleep. If you've listened to this podcast for a while, you know I'm pretty obsessed with sleep. I talked about it during my Year of Ease episode (ep. 9) and in the health episode (ep. 82) about how to realistically make time for your health—and I shared how, in my totally inexpert opinion, if you don't know where to start, I'd start with sleep because of the ripple effect it has on everything else. But here's the thing: while I care a lot about sleep, I'm not an expert in it. That's why I'm so thrilled to bring you this conversation with someone who is: Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps individuals prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania.  In this episode, we talk about: Why sleep is so important and what can happen when we don't get enough of it The ripple effects of both sleep deprivation and solid sleep—on your mood, productivity, memory, immune system, mental health, decision-making, and long-term health how to improve both the quantity and quality of your sleep, especially when life is busy A helpful CREATE acronym Dr. Funke walks us through to realistically improve sleep hygiene For women with ADHD, some additional practical strategies that might help Tips for shift workers and anyone whose job schedule makes sleep harder to protect How to start realistically making small changes to protect your sleep even in full seasons of life This episode is packed with helpful, actionable information. Whether you're just curious about what better sleep could feel like—or you're in the thick of a sleep-deprived season and looking for any traction you can get—I hope this helps. I'm so excited to share Dr. Funke with you as she's such a generous, practical resource in this space. To learn more about Dr. Funke, her practice, her book, or her YouTube channel, see these links: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown/ Other links you might enjoy:

Hi Parents! If you've ever watched your teen struggle to fall asleep - only to wake up exhausted, irritable, and even more anxious - you're not alone. Sleep and anxiety are deeply connected, creating a cycle that's tough to break. This week, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD. She's also the best-selling author of Beyond Tired - A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. Dr. Brown is passionate about helping families improve sleep for better mental, emotional, and physical health. In this episode, we dive into why teens are especially vulnerable to sleep struggles, how anxiety disrupts their rest, and what parents can do to help their teen finally sleep well. Dr. Brown shares actionable strategies to improve your teen's sleep habits and break the anxiety-sleep cycle for good. I know you'll walk away from this episode with fresh insights and practical tools to help your teen get the rest they need! Big hugs, Monica Crnogorac Next Steps Book a Free Discovery Call Visit My Website for More Information on My 8-Week Program Connect With Me on Instagram

In this insightful conversation, Kyrie sits down with Dr. Funke Afolabi-Brown, a sleep medicine physician, author of Beyond Tired, and advocate for holistic sleep solutions. They dive deep into the science of sleep, its impact on overall well-being, and practical strategies for improving sleep quality, particularly for busy moms and professionals. Dr. Brown shares her personal journey of struggling with sleep deprivation and burnout during medical school and motherhood, which led her to specialize in pediatric sleep medicine. She explains how cognitive behavioral therapy for insomnia (CBTi) is a powerful, research-backed tool for retraining the brain to improve sleep. Kyrie relates to these challenges, sharing her own experiences with PTSD-related sleep disturbances and seeking guidance on improving her rest. The conversation also explores the importance of sleep hygiene—covering bedtime routines, environmental factors, and the role of diet, physical activity, and social media consumption. Dr. Brown breaks down common sleep disorders such as insomnia, sleep apnea, and restless leg syndrome, emphasizing the need for proper evaluation and treatment. She also touches on the potential impact of hormonal changes on sleep, offering insights into managing these shifts, especially for women navigating different life stages. In addition to providing expert advice, Dr. Brown discusses her work supporting parents in helping their children develop healthy sleep patterns. She highlights the importance of collaboration with professionals like lactation consultants and pediatricians to address underlying issues affecting children's sleep. The episode wraps up with actionable steps for improving sleep, Dr. Brown's resources—including her book, coaching programs, and clinical sleep services—and a discussion on the importance of setting boundaries for better rest. Kyrie and Dr. Brown also explore future collaboration opportunities to continue spreading awareness about sleep health.   Find Dr. Brown: @restfulsleepmd https://www.therestfulsleepplace.com/   Find Kyrie: @theconfidentmompreneur www.theconfidentmompreneur.com

In this episode, we discuss that all-important (but at times, all-elusive) thing that every human from 0 to 99 needs every single day: sleep. If you're a mom who struggles with sleep or has a kiddo who struggles with sleep; if you've tried everything from bedtime routines to sleep aids, but nothing seems to work; if mornings are a battle, and you're constantly dealing with an overtired, cranky child (or self!), tune in. You won't want to miss hearing Nikki's conversation with Dr. Funke Afolabi-Brown, who is on a mission to help parents and their children prioritize sleep to achieve optimal health and live to their fullest potential.Dr. Afolabi-Brown is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.Connect with her on her website, Instagram, LinkedIn, or Facebook, and be sure to check out her book, Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep  Problems for Good.* *This is an affiliate link. If you click on this link and make a purchase, Nikki might earn a commission, at no additional cost to you. Win-win! Support the showFollow Nikki on Instagram and Facebook! Wanna be on the show or sponsor an episode? Email your pitch to nikki@youridealmomlife.com.

Send us a textJoin Becca and Marie in this dreamy episode where we chat with the amazing Dr. Funke Afolabi-Brown - a triple board certified pediatric pulmonologist and sleep medicine expert with over 20 years of experience helping parents and their children improve their sleep. Together, we dive into the crucial role sleep plays in our physical and mental health, and discover golden tips for crafting the perfect sleep routine.  Get ready to learn how to prioritize rest and unlock the best version of yourself in 2025! https://www.restfulsleepmd.com/

When it comes to health and wellness, it's easy to focus on diet, exercise, and even supplements, but sleep often takes a back seat. Since sleep is essential and happens every day, it might make more sense to start with sleep rather than end there. Understanding its role as a powerful leverage point for overall health could shift your priorities. This week, I'm joined by a medical doctor specializing in sleep medicine to dive deep into the science and strategies of better sleep. Listen and learn: Why sleep apnea is on the rise and its effects on health The pros and cons of sharing a bed with children or grandchildren Myths vs. reality around wine, cannabis, and prescription sleep aids How to use the CREATE acronym to prepare for restful sleep LINK: TheRestfulSleepPlace.com ABOUT OUR GUEST Dr. Funke Afolabi-Brown is triple board-certified in pediatrics, pediatric pulmonology, and sleep medicine, reflecting her extensive expertise in these areas. She's the author of Beyond Tired: A Sleep Physician's Guide To Solving Your Child's Sleep Problems for Good. Like the Show? Leave us a review Check out our YouTube channel

Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. In this episode, she shares:- why sleep is so important for our kids' development- practical strategies to help your kids sleep - tips for moms to get their own good night's sleep - and more!Enjoy!Dr. Funke Website:https://www.restfulsleepmd.com/Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: https://www.facebook.com/funke.afolabibrown/ Purchase my book A Mother's Guide Through Autism:https://amothersguidethroughautismbook.com/bookSign up to get news and updates from me: https://www.mothersguidethroughautism.comTheme song: "Look at the clouds" by Tristan Lohengrintristanlohengrin.bandcamp.com

It's no secret that sleep is crucial for teens, but getting them to prioritize it? That's a whole different story! This week on the podcast, I'm joined by Dr. Funke Afolabi-Brown, a triple board-certified sleep physician and founder of Restful Sleep MD, to dive into the importance of sleep for our teens and how we, as parents, can support them in developing healthy sleep habits.Sleep isn't just about feeling rested, it's foundational to every aspect of health. From learning and mood to metabolism and risk-taking behaviors, a lack of quality sleep can have profound effects on our teens. Dr. Funke explains how poor sleep impacts their mental, physical, and emotional well-being and offers actionable strategies to help your teen get the rest they need to thrive.So, how can we encourage our teens to prioritize sleep without making it a battle? Dr. Funke shares simple yet effective approaches, from connecting the benefits of sleep to what matters most to your teen (whether it's better athletic performance, improved grades, or clearer skin) to creating an optimal sleep environment.In this episode on how to influence better sleep for our teens, we discuss:The effects of poor sleep on teens, including mood, memory, and physical health;How to motivate your teen to prioritize sleep without forcing it;Practical tips for setting up an optimal sleep environment;The impact of technology on sleep and how to address it as a family;Why we sometimes wake up anxious and how to handle nighttime worries;Sleep as a skill: retraining the brain for better rest;And more!This conversation is packed with insights and tools to help you support your teen in building healthy sleep habits, so let's dive in!Looking for support?

Sleep is one of the most important elements of a person's wellbeing and health, yet a lot of people have difficulty getting enough or good sleep. Sound familiar?   Join Dr. Borger and sleep physician Dr. Afolabi-Brown as they dive deep into the science of sleep, and ways to maximize both yours and your child's sleep.   Dr. Brown also shares the inspiration behind and key takeaways from her bestselling book “Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep  Problems for Good." Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good.    She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential.    As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority.   She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey.     She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders.   She obtained her sleep medicine training at the University of Pennsylvania.    Dr. Afolabi-Brown Links: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt  Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown/   Dr. Judith Borger Links: www.theaestheticdoctor.com instagram.com/doctorborger

In this episode, I welcome Dr. Funke Afolabi-Brown, a sleep medicine physician with both clinical and consulting practices. Her mission is to help families sleep well so they can thrive and reach their full potential. Dr. Funke shares insights from her book, *Beyond Tired: A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good*, and explains how prioritizing sleep can transform not just your nights but your entire life. We dive into topics like newborn sleep routines and the surprising ways hormones and sleep disorders affect women throughout their lives. Dr. Funke also provides practical tips for moms, emphasizing the importance of self-care and giving yourself permission to rest so you can show up as the best version of yourself for your family. Join us for this eye-opening conversation and discover how small changes to your sleep habits can create a big impact on your family's health and happiness. Dr. Funke Afolabi-Brown is a triple board-certified sleep physician and the founder of Restful Sleep MD. She is also the best-selling author of Beyond Tired—A Sleep Physician's Guide to Solving Your Child's Sleep Problems for Good. She helps women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health. She has made it her mission to help others make sleep a priority. She also works with organizations and businesses to improve their health by incorporating healthy sleep into their wellness journey. She is a consultant and a speaker on regional, national, and international platforms. She has also published several peer-reviewed manuscripts on various sleep disorders. She obtained her sleep medicine training at the University of Pennsylvania. Connect with Funke: Website: https://www.restfulsleepmd.com/ Beyond Tired Book: https://a.co/d/2aSRSQt Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: restfulsleepmdDr. Funke Afolabi-Brown www.alysialyons.com Connect with me: linktr.ee/momsupportcorner --- Support this podcast: https://podcasters.spotify.com/pod/show/momsupportcorner/support

Joining me today is Dr. Funke Afolabi-Brown to share the science behind why sleep is so essential, how to adapt sleep strategies for those with neurodiverse brains, and practical tips for tackling common sleep challenges.   In this episode, we explore:   - The science of why sleep is so important and foundational for children (spoiler: it's tied to growth, brain development, immune system regulation, emotion management, and more!)   - The inadvertent mistake many parents make (that even Dr. Funke made with her own son) when they don't properly understand the different phases of childhood sleep.   - What the research reveals about the sleep architecture and the quality of sleep for kids with neurodiverse brains. (And why it's not just about quantity.)   - Behavioral cues and environmental strategies you can use to shift your child's circadian rhythm.   - Why “catching up on sleep” during the weekend actually works against your child.   - Breaking down the R.I.S.E. U.P. Protocol to help both kids and parents wake up easier and stop feeling the urge to hit snooze one more time.    - The association of ADHD with mouth breathing during sleep and whether or not you should consider physical therapy for mouth breathers.   - When you may want to consider getting a sleep evaluation for your child and what you can expect from a sleep test.   Don't miss this deep dive into the science of sleep, actionable tips for better rest, and strategies to help your whole family thrive!       LEARN MORE ABOUT DR. FUNKE: https://www.therestfulsleepplace.com/   READ DR. FUNKE'S BOOK:

In this episode of Ask Dr. Sterling, Dr. Sterling sits down with Dr. Funke Brown, a triple board-certified sleep physician, to uncover the truth about sleep and its vital role in health and well-being. With expertise in pediatrics, pulmonology, and sleep medicine, Dr. Brown breaks down how sleep impacts physical health, mental well-being, and family dynamics. Whether you're navigating pregnancy insomnia, toddler sleep regressions, or struggling with your own bedtime routine, this episode is packed with evidence-based tips and validation for anyone searching for better sleep.Key Moments Covered:The Science of Sleep: Dr. Brown explains why sleep isn't just about rest—it's essential for brain health, immune function, and overall growth and development.Impact of Sleep Deprivation: How poor sleep affects memory, mood, metabolism, and even long-term health risks like hypertension and Alzheimer's.Sleep Training vs. Medical Issues: Dr. Brown clarifies the difference between behavioral sleep challenges and medical conditions like reflux or sleep apnea—and why regulation is needed in the booming sleep consultant industry.Practical Sleep Solutions: Tips for optimizing your sleep environment, creating routines for kids, managing pregnancy-related sleep issues, and debunking myths around melatonin. Learn more about Dr. Funke Afolabi-Brown's book, Beyond Tired, and her work at Restfulsleepmd.com. Connect With Us:The Ask Dr. Sterling podcast answers the questions you're too nervous to ask your doctor. Send your questions to podcast@sterlingparents.com or DM us on Instagram @askdrsterling.If you loved this episode, don't forget to rate, review, and share!

Dr Funke Afolabi-Brown has dedicated her medical career to helping families function better and achieve more by improving their relationship to sleep. We discuss the importance of sleep and unique approaches to help with typical sleep challenges that parents face. Check out more about Dr Funke Afolabi-Brown's book “Beyond Tired: A Sleep Physicians Guide to Solving Your Child's Sleep Problems for Good”Her clinical practice is The Restful Sleep Place and you can follow her on any of these social media platforms: FacebookInstagramLinkedInDo you have a parenting question for me? Send it to hello@alysonschafer.com and I'll answer on an upcoming Q&A podcast.Sign up for my monthly newsletter at www.alysonschafer.com and receive my “Responsibilities By Age” pdf. Hosted on Acast. See acast.com/privacy for more information.

My guest is Dr. Funke Afolabi-Brown, a triple-board-certified sleep medicine physician. Dr. Brown obtained sleep medicine training at the University of Pennsylvania and was a faculty member at the Children's Hospital of Philadelphia until recently. Join us for an enlightening conversation about the importance of sleep for children with ADHD. Dr. Brown shares her expertise on how prioritizing sleep can help children and adults thrive, achieve optimal health, and reach their fullest potential. In this episode, Kate and Dr. Brown delve into the common sleep challenges faced by children with ADHD and explore strategies to improve sleep quality. Dr. Brown explains the complex relationship between ADHD and sleep and how behavioral, medical, and 24-hour factors play a role in sleep struggles. The discussion also highlights the impact of a child's sleep issues on family dynamics and the importance of addressing these challenges early on. Dr. Brown offers practical advice on maintaining healthy sleep habits, such as establishing consistent routines, managing screen time, and improving nutrition. She also emphasizes the importance of seeking professional help when necessary and guides parents on supporting their children's sleep journey while caring for their own well-being. Tune in to discover valuable insights and actionable tips to help your ADHD child—and your family—sleep better and live healthier lives. Learn more: https://www.therestfulsleepplace.com/ Thank you for listening! Please share and leave a review! Stay connected to Kate at ADHDKidsCanThrive.com: ADHD Kids Can Thrive Sign Up #adhd #adhdkid #adhdparent #adhdkidscanthrive #adhdparentsupport #adhdsupport  #specialed #parenting #ADHDkidhealth #brainhealth #anxiety #depression #learningdisabilities #dyslexia #executivefunctioning #autism #neurodiverse #ADHDchild  

In this episode, Dr. Funke Afolabi-Brown, a sleep medicine expert, joins the Modern Mommy Doc podcast to discuss restful sleep for kids AND their parents. She and Dr. Whitney explore the challenges toddlers, kids, and teenagers face in getting enough sleep and the impact it has on their mental health. Dr. Brown emphasizes the importance of consistency, routines, and creating a sleep-friendly environment for better sleep. She also addresses the use of melatonin and sleep aids, recommending that behavioral strategies and healthy sleep habits be prioritized before considering medication. Dr. Brown offers resources and courses on her website, www.therestfulsleepplace.com, to help parents and teens improve their sleep.Go to www.modernmommydoc.com/podcast for the full show notes.

Check out Dr. Mina's top picks for skin care here. If you're anything like me circa 2010, you may have thought of sleep as a waste of time in today's busy world. I mean, seriously, couldn't I be a whole lot more productive with 8 hours than just lying in bed?! Yikes, but that's exactly how I used to think about sleep. And in today's go-go-go world, it's easy to see how that message is propagated. But now I'm older and wiser (hopefully), and the word is getting out that sleep is not just a waste of time or a sign of weakness, but actually an integral part of our body's healing and vitality. I mean, they don't call it "beauty sleep" for nothing! While we previously viewed sleep as a period of downtime when our bodies and minds shut off, we now realize sleep is actually a dynamic, active state that plays a vital role in our physical health, mental well-being, and overall quality of life. Tune into this week's recap episode, where I share key insights from the latest podcast episode featuring Dr. Funke Afolabi-Brown. Key Takeaways: - Sleep is not a waste of time, but a critical time of self-care and restoration. - Establish a consistent sleep routine and environment for quality sleep. - Keep technology out of the bedroom and read before bed to calm the mind. - Going to bed early is essential for waking up feeling rested. - Cut back on device usage and mindless TV watching to create more time for sleep. - Consistent sleep routines are important for children of all ages. - Sleep is a vital component of overall health and skin health. Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Get Dr. Mina's Ultimate (Affordable) Skincare Guide here. Think you're being productive by skipping sleep? Think again! Sleep is such an essential part of our well-being, but it often gets tossed aside when life gets hectic. When you prioritize sleep, you're not just setting yourself up for a better tomorrow; you're investing in a healthier, happier, and more productive version of yourself. Tune into this week's podcast with Dr. Funke Afolabi-Brown as she dives into why sleep matters, the benefits, tips for better rest, and whether aging makes sleep harder! Key Takeaways: Sleep is not a sign of weakness, but a necessary and productive activity for overall health and well-being. The recommended amount of sleep varies by age, with adults needing 7-9 hours, teenagers needing 8-10 hours, and children needing 9-13 hours. Consistency in sleep schedule and routine is key for good sleep quality. Creating a sleep-friendly environment, free from distractions and with optimal temperature and lighting, can improve sleep. Limiting technology use before bed and practicing calming rituals can help prepare the body for sleep. When waking up in the middle of the night, assess if there are any discomforts or needs to address before trying to go back to sleep. Supplements like magnesium and vitamin D can aid sleep, but they are not a substitute for addressing underlying sleep issues. In This Episode: (7:20) The Importance of Sleep  (10:11) Understanding the Recommended Amount of Sleep for Different Age Groups (17:16) Consistency: The Key to Good Sleep (18:47) Tips for Getting Good Sleep (23:45) Creating a Bedtime Routine (25:00) How to Get Back to Sleep When You Wake up at Night (26:35) Exploring Supplements for Better Sleep Get Dr. Mina's free PDF on How to create Healthy Skin Habits here. Download the free eBook 'Skincare Myths Busted' here. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.  She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC.  She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.  Find Dr. Brown here: Website: https://www.therestfulsleepplace.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/restfulsleepmd Follow Dr. Mina here:- https://instagram.com/drminaskin https://www.facebook.com/drminaskin https://www.youtube.com/@drminaskin For more great skin care tips, subscribe to The Skin Real Podcast or visit www.theskinreal.com Baucom & Mina Derm Surgery, LLC Email - scheduling@atlantadermsurgery.com Contact - (404) 844-0496 Instagram - https://www.instagram.com/baucomminamd/ Thanks for listening! The content of this podcast is for entertainment, educational, and informational purposes and does not constitute formal medical advice.

Text me to ask a question, leave a comment or just say hello! Welcome back to *Stethoscopes and Strollers*! In this episode, I'm opening up about my personal battle with sleep issues and the journey I took to find restful sleep again. As a physician and a mom, I've faced the ups and downs of sleep deprivation, and I want to share my story to help you navigate your own sleep challenges.Episode Highlights:- Stress and Sleep: How high-stress periods affected my sleep patterns, and the shift that happened after having my daughter.- Unrestful Sleep: The constant chatter in my mind, the to-do lists, replaying arguments, and the anger that kept me awake.- Trial and Error: My attempts to improve sleep with various medications like doxylamine, melatonin, and Benadryl, and the realization that these were only temporary fixes.- Postpartum Anxiety: Exploring the possibility that my sleep issues were linked to postpartum anxiety and my decision to try Lexapro.- Professional Help: The pivotal moment when my therapist advised me to seek proper evaluation for my sleep issues.- Discovering Trazodone: My experience with Trazodone, which worked for a while but eventually stopped being effective.- Natural Remedies: Trying meditation, bedtime yoga, and even gummies suggested by my husband, and why these also fell short.- The Breakthrough: Finally seeking help from a sleep coach, Dr. Funke Afolabi Brown, and how her guidance in six sessions provided a lasting framework for better sleep.Key Messages:- Seek Help: Don't waste time trying to fix sleep issues on your own. Professional help can make a significant difference.- It's Not Normal: If you're getting less than six hours of sleep regularly, it's time to talk to someone.- Empower Yourself: Whether it's immediately postpartum or years later, there are solutions and people who can help you improve your sleep.Thank you for joining me on this journey. Let's change the narrative around sleep in this season of life. See you on the next episode of *Stethoscopes and Strollers*! Remember to subscribe to "Stethoscopes and Strollers" on your favorite podcast platform so you never miss an episode of encouragement and empowerment. Apple Podcast | Spotify | YouTube Connect with me. Website | Instagram | Facebook Join my Email list to get tips on navigating motherhood in the medical field. If you feel you need direct support or someone to talk through the unique challenges of being a physician mom, schedule a free coaching session. Free Coaching Session with Dr. Toya

Sleep is essential for life. We, as women physicians, have a LOVE-HATE relationship with sleep.We would LOVE to get more sleep YET we HATE to give up more hours sleeping because  you can't work and finish your to-do list when you are sleeping! Sleep makes up fall further behind in life. We see sleep as our enemy so we resist, fight, and kick and scream.Results: insomnia, exhaustion, fatigue, burnout. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania.  Website: https://www.therestfulsleepplace.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmd

How many of us race, walk, and hustle through our days? We're high achievers, after all, so it seems commonplace to finish the day completely exhausted. But what happens when that daytime stimulation, overthinking, or second-guessing impacts our sleep? Today we're finding out from a very special guest.      Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician, specializing in helping busy women and their children to prioritize sleep in order to thrive, achieve optimal health, and live to their fullest potential. She's here to share her story and explain to us why sleep is so important.     Get the full show notes and more information here: https://habitsonpurpose.com/125

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.  Also in this episode: The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships. Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization. Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.   About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine. Learn More: https://www.restfulsleepmd.com/ Instagram: @restfulsleepmd   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode of the Intimate Marriage Podcast, Dr. Alexandra Stockwell, MD, invites sleep specialist Dr. Funke Afolabi-Brown to delve into the intricate connections between sleep and the quality of your marriage. The conversation centers on how quality sleep enhances relationships by directly impacting communication, emotional closeness, and the sexual vitality of couples. They discuss exhaustion as a common culprit behind strained communication and dwindling sexual intimacy. Dr. Funke emphasizes the profound difference quality sleep can make in our interactions, overall well-being, mental and physical health.  Also in this episode: The quality of sleep has a significant bearing on communication, intimacy, and sexual experiences within relationships. Sleep disturbances can be physiological and require medical attention, or behavioral, necessitating better time management and prioritization. Practicing healthy sleep habits, such as a consistent bedtime routine and minimizing screen time, improves sleep quality and by extension, relationship satisfaction.   About Dr. Funke Afolabi-Brown Dr. Funke Afolabi-Brown is a distinguished triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children transform their relationship with sleep, moving from exhaustion to thriving in their families, careers, and relationships. Through her clinical practice at The Restful Sleep Place, along with coaching, speaking, and organizational consultation, Dr. Funke makes a significant impact on improving sleep health. A best-selling author, she has been featured on various media outlets, including ABC. Dr. Funke received her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine. Learn More: https://www.restfulsleepmd.com/ Instagram: @restfulsleepmd   Subscribe To The Intimate Marriage Podcast: Apple Podcast | YouTube | Spotify Connect With Alexandra Stockwell, MD: Website | Linkedin | Instagram   Get your copy of “Uncompromising Intimacy” by Dr. Alexandra Stockwell here: https://amzn.to/2ymI3Hl Download the first chapter of Dr Alexandra's bestselling book, “Uncompromising Intimacy,” here:  https://www.alexandrastockwell.com/book Cultivate your intimacy skills (without compromise) in Aligned & Hot Marriage, Dr. Alexandra's proven method for smart couples ready to love more fully:  www.alignedhotmarriage.com Join Dr. Alexandra's email list to stay connected. She shares inspiring stories, her latest insights and opportunities to learn with her:  https://www.alexandrastockwell.com/subscribe   This Podcast Is Produced, Engineered & Edited By:  Simplified Impact

In this episode I talk to Dr. Funke Afolabi-Brown about the importance of good sleep habits and the impact on our productivity and how we are able to support others. Introduction Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the RestfulSleepMD, where she helps high-achieving women and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships.  She achieves this through her clinical practice, coaching, speaking, and organization consultation.  She is a best-selling author and has been featured on various media outlets, including ABC.  She obtained her sleep medicine training at the University of Pennsylvania.   Resources mentioned in this episode Follow Dr. Funke Afolabi-Brown: LinkedIn: HERE Facebook: HERE Instagram: HERE Website: HERE   Thank you for listening. If you enjoyed this episode, please consider subscribing and leaving a review. Leave comment on what you enjoyed from the episode and if you have any suggestions for future episodes, I'd love to hear from you. Even better, share it with a friend or colleague and turn on the notifications so that you never miss an episode. It really helps the podcast gain more listeners so that we can grow our Lead From Within community. Thanks everyone! Keep reaching for your highest branch!   Let's Connect Follow me on LinkedIn Here Visit my website Here Email: mthomson@curisconsulting.ca    Leave me a voice note HERE and have it included on a future podcast! Just click on the "message" tab.  It is greatly appreciated!  

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Do you have trouble quieting your busy mind and establishing healthy sleep habits? Studies show that the average American does not get enough sleep. Dr. Funke Afolabi-Brown is a sleep specialist who grew up with a negative connotation around rest. Working all the time was the norm and expectation, which only grew more intense throughout med school and after having children. She became very anxious and her performance in all aspects of life declined significantly, when she had a sudden epiphany to begin setting boundaries with her responsibilities to prioritize rest. She experienced a major transformation in her life!Sleep actually clears the wasteful deposits that build up in the brain that can cause Alzheimer's, heart attacks and strokes. Our executive function, metabolism, responsiveness, and even our ability to learn and create are dependent on our sleep habits! Dr. Afolabi-Brown emphasizes that God Himself created rhythms of life. Jesus would step away to rest with His disciples to restore His energy. If the God of the universe rested, how much more do we need rest to reinvigorate ourselves? Establishing a bedtime routine that maximizes our sleep quality is imperative  for a healthy, fruitful life.Learn more about Dr. Funke-Afolabi Brown's research and practice here. SUPPORT His Heartbeat through Crown of Beauty Internationalhttps://www.crownofbeautyinternational.com/donateCONNECT with His Heartbeat and Crown of Beauty InternationalWebsite// Facebook//InstagramEmail: crownofbeautyinternational@gmail.comConnect with Sue Corl's Instagram//Facebook// WebsitePurchase Sue's Transformational Bible Studies and Devotionals on Amazon!Sue Corl's best-selling books: Crown of Beauty Bible Study, Broken But UndefeatedCrown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!Crown of Beauty International: EMPOWERING WOMEN AROUND THE WORLD WITH GOD'S TRUTH!

In this week's episode of the Ending Physician Overwhelm Podcast, I had the pleasure of chatting with the always wonderful Dr. Funke Afolabi-Brown. We talked about her journey with burnout, from her rigorous medical training in Nigeria, to becoming a triple board-certified Sleep Medicine Physician in the US, and ultimately founding and running her own practice, Restful Sleep MD. Through her lived experience with burnout, she saw first-hand what an impact sleep can have on an individual's well-being. She now helps parents and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential.As you'll hear, prioritizing sleep was a big component of how Dr. Funke got through burnout, but another major component was aligning her work with her values, which required a transition from academic medicine to starting her own practice. We'll discuss the challenges and planning that went into making this move, as well as the joys that have come as a result. I had such a great time recording with Dr. Funke and I'm sure that you're going to enjoy this conversation as much as I did! If after listening you're interested in learning more about Dr. Funke Afolabi-Brown's work, be sure to check out any of her links below. Enjoy! Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmd Support the showTo learn more about my coaching practice and group offerings, head over to www.healthierforgood.com. I help Physicians and Allied Health Professional women to let go of toxic perfectionist and people-pleasing habits that leave them frustrated and exhausted. If you are ready to learn skills that help you set boundaries and prioritize yourself, without becoming a cynical a-hole, come work with me.

In this episode of the Unstoppable Mom Brain Podcast, I'm diving into the crucial topic of sleep and its impact on the productivity of busy moms. I have Dr. Funke Afolabi-Brown, a sleep physician and CEO of Restful Sleep MD, on the show to share insights and strategies for achieving better sleep. She highlights the importance of prioritizing rest and introduces practical tips for creating sleep rituals tailored to different phases of life. Join us as we unravel the secrets to unlocking restful and rejuvenating sleep in the midst of busy mom life. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She is the founder of RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.   Resources:  Get full show notes and more at: https://www.theunstoppablemombrain.com/106 If this podcast resonates with you, get my Free 5 Minutes Per Day Weight Loss Mini-Course over at: https://www.theunstoppablemombrain.com/email  Dr. Funke Afolabi-Brown's Links:  Instagram: https://www.instagram.com/restfulsleepmd/  Website: https://www.therestfulsleepplace.com/  LinkedIn: https://www.linkedin.com/in/drfunkebrown/  

Welcome back to another discussion about sleep! We've previously delved into why sleep is crucial for our well-being, and today, we're taking it a step further. In this episode, we'll explore practical strategies that you can implement at home to ensure that not only our children are getting good quality sleep, but the whole family. Joining me is Dr. Afolabi-Brown, a triple board-certified sleep medicine physician and pediatric pulmonologist, who will guide us through the science of sleep and offer invaluable tips to improve sleep quality for neurodivergent children and their families. To help families establish healthy sleep habits, Dr. Afolabi-Brown introduces the CREATE acronym, outlining six fundamental strategies for good sleep hygiene: Consistency, Routines, Environment, Assigned bed for sleep, Technology management, and Elimination of disruptions. You will also hear real-life success stories of families who have implemented these strategies and witnessed remarkable improvements in sleep quality. Whether you're a parent, caregiver, or simply interested in optimizing sleep for yourself or loved ones, this episode is a valuable resource to transform your sleep habits and promote overall well-being. Show Notes: [3:40] - Dr. Afolabi-Brown explains the amount of sleep that is recommended by age group. [5:08] - It's not enough to consider the quantity of sleep. There's a lot that could impact sleep quality. [8:03] - Neurodivergent children may exhibit daytime sleepiness. Dr. Afolabi-Brown describes some of the things you may notice. [10:31] - Insufficient and poor quality of sleep affects our physical health, our brain health, and could cause social-emotional issues. [12:06] - Sleep is healing and restorative. [13:18] - We can change our relationship with sleep by understanding its importance. [15:10] - CREATE is an acronym for the six fundamental habits for good sleep hygiene. [15:44] - C: Consistency [16:33] - R: Routines [17:10] - E: Environment [17:34] - A: Assigned bed for sleep [18:08] - T: Technology [18:23] - E: Eliminate [20:18] - Choose small things to change first and then add more as you get used to them. [22:38] - Neurodivergent children need even more structure than neurotypical children especially when it comes to sleep routines. [26:28] - Dr. Afolabi-Brown provides some strategies for calming a busy brain at night. [30:23] - Dr. Afolabi-Brown shares the story of a successful sleep intervention that changed the sleep quality of an entire family. About Our Guest: Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician and pediatric pulmonologist. She founded RestfulSleepMD, where she helps high-achieving professionals and their children change their relationship with sleep so they can move from being drained and exhausted to thriving in their families, careers, and relationships. She achieves this through clinical practice (The Restful Sleep Place), coaching, speaking, and organization consultation. She is a best-selling author and has been featured on various media outlets, including ABC. She obtained her sleep medicine training at the University of Pennsylvania and is a Fellow of the American Academy of Sleep Medicine.  Connect with Dr. Funke Afolabi-Brown: The Restful Sleep Place Website @restfulsleepmd on Instagram Dr. Funke Afolabi-Brown on LinkedIn Dr. Funke Brown on YouTube Links and Related Resources: Episode 148: How Sleep Affects Academic Performance and Mood 5 Reasons Sleep Matters for Children 8 Ways Teenagers Suffer When They Don't Get Enough Sleep Episode 160: The Sleep Deprived Teen with Lisa Lewis Connect with Us: Get on our Email List Book a Consultation Get Support and Connect with a ChildNEXUS Provider Register for Our Self-Paced Mini Courses for ADHD, Dyslexia and Youth Anxiety The Diverse Thinking Different Learning podcast is intended for informational purposes only and is not a substitute for medical or legal advice, diagnosis, or treatment. Additionally, the views and opinions expressed by the host and guests are not considered treatment and do not necessarily reflect those of ChildNEXUS, Inc or the host, Dr. Karen Wilson.

In this episode, we have Dr. Funke Afolabi-Brown, a triple board-certified sleep medicine physician and pediatric pulmonologist. Dr. Funke discusses the importance of sleep health, and she shares her personal journey from chronic exhaustion to discovering the power of rest. She talks about her RestfulSleepMD practice where she helps high achieving women and their children to improve their sleep quality. Dr. Funke also shares her philosophy on creating impact that aligns with personal values without sacrificing wellness or peace. Website: www.restfulsleepmd.com Check out our CEO Hack Buzz Newsletter–our premium newsletter with hacks and nuggets to level up your organization. Sign up HERE.  I AM CEO Handbook Volume 3 is HERE and it's FREE. Get your copy here: http://cbnation.co/iamceo3. Get the 100+ things that you can learn from 1600 business podcasts we recorded. Hear Gresh's story, learn the 16 business pillars from the podcast, find out about CBNation Architects and why you might be one and so much more. Did we mention it was FREE? Download it today!

If you want to sleep better tonight, this podcast episode is for you!  A triple-board certified sleep medicine physician, Dr. Funke Afolabi-Brown is passionate about helping people get more restful and restorative sleep. Dr. Brown is a clinician, speaker, and consultant who has personally struggled with sleep issues and comprehensively understands sleep optimization.  We discussed how insufficient sleep can impact not only health and aging, but also emotional and relational wellbeing.Visit my website DrDebbieOzment.com for valuable free downloads. Additionally, you will find shopping links which I have curated on the website. Please follow me on instagram at drdebbieozment.

This episode we have Dr. Funke Afolabi-Brown, a sleep medicine physician, to speak all about how she found her niche in medicine and created her own business. She is passionate about helping people discover sleep as their superpower. Dr. Afolabi-Brown is a clinician, speaker, consultant, and coach, and she helps busy professionals and their children prioritise sleep to thrive, achieve optimal health, and live to their fullest potential. We discuss: - How we can exert so much pressure on ourselves  - Burnout, people-pleasing, and self-doubt - How she found her niche in medicine - The importance of sleep and how we can practically prioritise it - Effects of poor sleep on our health, functioning, and wellbeing - Unhelpful habits like waking up with caffeine and going to sleep with alcohol For coaching with Isabella go to balancedmedics.com/coaching Reach out to Dr Funke here restfulsleepmd.com | Instagram | Facebook | LinkedIn

Happy New Year, Sleep Peeps! The STT Crew brings in the new year with Dr Funke Afolabi-Brown, CEO of RestfulSleepMD.com. Dr Afolabi-Brown breaks down her approach to sleep health and sleep medicine, where she not only takes the patient into consideration, but also the surrounding factors, including the family. You can find Dr Afolabi-Brown on LinkedIn and learn more about her practice at https://www.restfulsleepmd.com/ A huge thanks to our sponsor  Medbridge Healthcare: For Job Opportunities with MedBridge Healthcare click here: https://medbridgehealthcare.com/careers/  Don't forget to Like, Share, Comment, and Subscribe!  Learn more about the show on ⁠https://www.sleeptechtalk.com/ ⁠ Credits: Audio/ Video: Diego R Mann; Music: Pierce G Mann  Hosts: J. Emerson Kerr, Robert Miller, Gerald George Mannikarote  Copyright: ⓒ 2023 SleepTech Talk Productions

Sleep is not just a luxury. It's a biological necessity that keeps us going and allows us to operate at our best. As professional women with careers, families, and hobbies, it's so easy to forget this and let sleep get pushed aside to create more waking hours- which is why I'm so happy to have had Dr. Funke Afolabi-Brown as a guest on the podcast to help us with our sleep health. Dr. Funke Afolabi-Brown is a board-certified sleep physician and the founder of Restful SleepMD. She helps women and their children prioritize sleep, achieve optimal health, thrive, and liveto their fullest potential. As a busy physician and mom of two, she understands the impact of sleep deprivation on our mental, physical, and emotional health, and she has made it her mission to help others make sleep a priority. In this episode, we of course talk about sleep, but also how other things like eating and menopause impact and are impacted by our sleep hygiene. And if after listening to this episode you're interested in learning more about Dr. Funke Afolabi-Brown's work, feel free to check out any of her sites, linked below. Website: https://www.restfulsleepmd.com/Instagram: https://www.instagram.com/restfulsleepmd/Linkedin: https://www.linkedin.com/in/drfunkebrown/Facebook: restfulsleepmd I hope you enjoy this episode, and if you do, please be sure to "like" this episode and subscribe to the podcast. These small gestures help us a lot to reach other professional women over 50 who are interested in losing weight for the last time. Enjoy! ... Are you a professional woman over age 50 who's ready to lose weight for the last time? Join the Vibrant-MD weight loss course. Not sure if the Vibrant-MD weight loss course is right for you? Schedule a time to talk with Dr. Heather Awad directly to learn more. Sign up for our FREE course to get the step-by-step roadmap to permanent weight loss. You'll get a new formula that truly works for professional women over age 50, because it's long overdue that we say GOODBYE to the lousy old counting games.

On this episode, Dr. Sadaf Lodhi is joined by Dr. Funke Afolabi-Brown to discuss everything you need to know about sleep. Dr. Lodhi and Dr. Afolabi-Brown dive right in on this important topic and its effects on everything from sex, intimacy, energy, and so much more. Find out how and why lack of sleep can cause so many health issues, and more importantly, find out some useful strategies on how to get regulated sleep patterns from Dr. Afolabi-Brown. Dr. Afolabi-Brown is a triple board-certified pediatric pulmonologist and sleep medicine physician based in Philadelphia. You can visit her website at restfulsleepmd.comDr. Afolabi-Brown's acronym (CREATE) for quality sleep:C - ConsistencyR - RoutineE - Environment OptimizationA - Assign the Bed for Sleep & SexT - Tackle TechnologyE - Eliminate Things You Don't NeedDisclaimer: Anything discussed on the show should not be taken as official medical advice. If you have any concerns about your health, please speak to your medical provider. If you have any questions about your religion, please ask your friendly neighborhood religious leader. It's the Muslim Sex Podcast because I just happen to be a Muslim woman who talks about sex.To learn more about Dr. Sadaf's practice and to become a patient visit DrSadaf.comLike and subscribe to our YouTube channel where you can watch all episodes of the podcast!Feel free to leave a review on Apple Podcasts and share the show!Follow us on Social Media...Instagram: DrSadafobgynTikTok: DrSadafobgyn

Dr. Funke Afolabi-Brown joins us to discuss the BIG and important topic of children & sleep. Dr. Brown shares her personal journey with sleep deprivation and insomnia, which fueled her passion for helping others improve their sleep.We delve into parents' challenges when their children have trouble sleeping and explore practical strategies for improving children's sleep habits. We also learn about the impact of sleep on children's cognitive function, behavior, and growth.In addition, we discuss the diagnosis and treatment of sleep apnea in children, including adenotonsillectomy, CPAP therapy, and other treatment options.Take advantage of this informative episode filled with valuable information for parents and anyone interested in optimizing sleep for children. BIO:Dr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep.  SHOW NOTES: 

Sleep training gets a BAD WRAP! We all hear about it through mother's groups, we read it online and we are now viewing it all over social media platforms. But today we are putting a STOP to the fear-mongering that parents are experiencing every single day and giving you the ACTUAL science and facts behind it.  We are SO excited to introduce you to Dr. Funke Afolabi-Brown, she is a board-certified sleep physician and the founder of Restful Sleep MD. Dr Brown helps women and their children prioritise sleep, achieve optimal health, thrive, and live to their fullest potential. As a busy physician and mum of two, Funke understands the impact of sleep deprivation on our mental, physical, and emotional health and has made it her mission to help others make sleep a priority.  As Funke says, “Sleep is something we do, it's a natural process, and every organism, every animal, every human sleeps. It's not just luxury. It's a biological necessity.”  If you've been unsure about sleep training or on the wrong side of TikTok and are afraid about potential impacts this episode is full of scientific research and studies to give you the information you need to make the right choice for your family.  You'll hear: ✨Whether sleep training is damaging or affects your ATTACHMENT with bub  ✨Discussing the topic of MELATONIN MEDICATION in babies and toddlers ✨The unspoken pattern that PARENTS get into after getting their babies to SLEEP and how to solve it. … and a whole lot more! Connect with Dr Brown via her website Follow her on Instagram @restfulsleepmd  Are you currently in the trenches? We got you, Mumma! Download our FREE 5 Steps to Sleep Success Guide here Join our FREE email list where you'll get Sleep Tips delivered straight to your inbox  Or if you're in need of some more help and guidance head to The Sleep Teacher Website to learn more and book a consult or purchase our sleep programs Follow us on Instagram @thesleepteacher

A healthy sleep pattern is vital for our physical, mental, and emotional well-being. When we consistently get enough high-quality sleep, we experience improved cognitive function, enhanced memory, and better concentration. It also supports a healthy immune system, promotes physical recovery, and helps regulate our hormones. Conversely, inadequate sleep can have profound effects on our mental health and weight management. Sleep deprivation can lead to increased levels of stress, anxiety, and depression. It affects our emotional regulation and can contribute to mood disorders. Additionally, inadequate sleep disrupts the hormones responsible for appetite regulation, often leading to increased cravings for unhealthy food and weight gain. Listen in to this episode as I talk with Funke Afolabi-Brown, MD, a triple board-certified sleep medicine physician, about the importance of sleep, common misconceptions of sleep, tips for getting optimized sleep, harnessing sleep as a superpower, and recognizing the immense potential that lies within a good night's rest.  We'll discuss things like optimizing sleep habits by establishing a consistent sleep schedule, why it's helpful to establish a bedtime routine that signals to your body that it's time to unwind, the different stages of sleep and their significance, how watching TV in bed and taking naps can impact sleep, and sleep aids like melatonin.Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, workshops, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.She is a member of the American Academy of Sleep Medicine and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. Links :Website: https://www.restfulsleepmd.comSocial media: IG: @retfulsleepmdYouTube: https://youtube.com/@DrFunkeBrown Connect with Marianne:Website: Message In The Middle with MarianneMessage In the Middle Facebook Group: https://www.facebook.com/groups/422430469323847/Email: Contact | Message In The Middle with Marianne

Before we begin, let's just say you are *invited* to our official Facebook group: The CURowd. For a safe space of likeminded women loaded with recommendation and advice, be it for a cute kid-proof mom hairstyle or the next book for your summer reading list…this crowd is The CURowd for you. (Link below to join - come hang out!). Today on THRIVE is a treat because we've got THE WHOLE GANG behind the mic! Erica, Sarah, AND Taylor from Team THRIVE are getting super real and raw to chat about adult friendships, and the ins and outs of making (+ keeping) good girlfriends as a grown up. If you find yourself sometimes feeling frustrated or wondering, “Am I doing this right?” you're not alone. And while we don't have all the answers, we're in the same boat and grabbing an oar to help you paddle a little easier.   THE CUROWD FACEBOOK GROUP   MORE EPISODES YOU'LL LOVELOVELOVE MAKING FRIENDS AS A GROWN UP (AM I DOING THIS RIGHT?) - WITH AMY WEATHERLY + JESS JOHNSTON REAL TIME MANAGEMENT TIPS FOR MOMS - WITH MARISA LONIC THRIVING WITHOUT A STOMACH OR BOOBS (LITERALLY) - WITH KATHRYN CARR LIVING UNAPOLOGETICALLY WITH GOD AS YOUR GUIDE - WITH ANGELA QUINTEROS  MANAGING MOM GUILT AND TIME (REALISTICALLY!) - WITH THERESA HARP HOW TO HAVE YOUR BEST NIGHT'S SLEEP EVERY (FROM A SLEEP DOCTOR!) - WITH DR. FUNKE AFOLABI-BROWN    SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

In this episode of The Fuel Run Recover Podcast, I'm sitting down with Dr. Funke Afolabi-Brown, The Restful Sleep MD, to talk about the importance of sleep for runners! Funke Afolabi-Brown, MD, is a triple board-certified sleep medicine physician. She is passionate about helping people discover sleep as their superpower. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professionals and organizations prioritize sleep to achieve optimal health, thrive, and live to their fullest potential. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves.  She does this through speaking, coaching, workshops, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a a critical pillar of their health.  She is a member of the American Academy of Sleep Medicine and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep.  She is a frequent speaker at conferences, summits, workshops, and association meetings nationally and internationally.  Dr. Brown obtained her sleep medicine training at the University of Pennsylvania.  Find her at www.restfulsleepmd.com, on Instagram at @restfulsleepmd, and on YouTube at http://youtube.com/@DrFunkeBrown. Join the Black Friday waitlist for your exclusive offers ⁠here!⁠ And don't forget to grab your copy of my free Fueling and Strength Training Guides for Runners by clicking here!

You know that awful feeling of just not getting enough sleep? Or, maybe even worse, the feeling of clocking in your 7-9 hours and still waking up feeling tired? Dr. Funke Afolabi-Brown is the founder of RestfulSleepMD, where she helps busy women and their kids prioritize sleep AND sleep better to thrive. In today's episode, she shares the scoop on why sleep is actually so important and how it impacts, well, everything, as well as realistic ways to make it happen - since I KNOW you're rolling your eyes saying “I just don't have time” or “I'll sleep when I'm dead.” ;) No more, sis! We also chat about sleep issues, like struggling to fall asleep or stay asleep, and how to create a bedtime routine that sets you up for some solid zzz's. Are you ready for your best night's sleep ever? CONNECT WITH FUNKE AFOLABI-BROWN  WEBSITE INSTAGRAM   MORE EPISODES YOU'LL LOVELOVELOVE LET'S TAKE A BREAK FROM ALCOHOL - WITH KAROLINA RZADKOWOLSKA MAXIMIZING YOUR ENERGY THROUGH YOUR MENSTRUAL CYCLE - WITH MEGAN REMPEL TRUSTING THE GOOD + CHOOSING TO THRIVE WHEN THE OUTCOME IS UNKNOWN - WITH RACHEL AWTREY DO YOU HAVE ADRENAL FATIGUE - WITH MAJA MILLER   SHOP THE THRIVING COLLECTION HERE   FOLLOW ALONG THRIVE Podcast Instagram Instagram Facebook Coming Up Roses

In today's episode, Dr. Dassani welcomes triple board-certified Sleep MD, Dr. Funke Afolabi-Brown. Together, they dive deep into sleep solutions busy moms and their kids.   Tune in as they explore practical strategies to overcome sleep disturbances and provide insights into creating a sleep-friendly environment; the science-based considerations for melatonin; and the valuable tips and techniques to establish healthy bedtime routines.     Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/   Sign up to our newsletter: https://www.meghnadassani.com/thank-you-for-subscribing-to-the-newsletter/   FREE: Get the first chapter of my new book “The Tired Child” at www.thetiredchild.com   Learn more about Dr. Funke Afolabi-Brown She is a board-certified sleep physician and the founder of Restful Sleep MD. She helps high-achieving women and their children prioritize sleep, achieve optimal health, thrive, and live to their fullest potential. She does this through speaking, coaching, workshops, seminars and other various programs. She has been a guest on over 70 podcasts and has presented at various national and international conferences. She was recently featured on ABC news    She also works with organizations and businesses to improve their health by incorporating healthy sleep as part of their wellness journey.    Connect with Dr. Funke Afolabi-Brown Website: https://www.restfulsleepmd.com/ Instagram: https://www.instagram.com/restfulsleepmd/ Linkedin: https://www.linkedin.com/in/drfunkebrown/ Facebook: https://www.facebook.com/funke.afolabibrown?%2F   About Meghna Dassani Dr. Meghna Dassani is passionate about promoting healthy sleep through dental practices. In following the ADA's 2017 guideline on sleep apnea screening and treatment, she has helped many children and adults improve their sleep, their breathing, and their lives. Her books and seminars help parents and practitioners understand the essential roles of the tongue, palate, and jaw in promoting healthy sleep.   Connect with Dr. Meghna Dassani Website: https://www.meghnadassani.com Facebook: https://www.facebook.com/healthysleeprevolution Instagram: https://www.instagram.com/healthysleeprevolution/ Youtube: https://www.youtube.com/@meghnadassanidmd197 Get a copy of Airway is Life: https://www.airwayislife.com Get a copy of The Tired Child: https://thetiredchild.com Sign up for the Airway is Life Summit 2023: https://www.meghnadassani.com/summit2023/  

Sleep is often overlooked in today's fast-paced society. Many people sacrifice precious hours of rest to keep up with the demands of work and social life. However, sleep is essential for our overall health and well-being and should not be treated as a luxury. In fact, sleep can be thought of as a power charge for us, providing the physical and mental energy we need to function at our best.  In this episode, Dr. Funke Afolabi-Brown, board-certified in pediatric pulmonary medicine and pediatric sleep disorders, emphasizes the importance of getting a good night's sleep, which plays a critical role in maintaining physical and mental health. Some of the biggest reasons people have trouble sleeping include stress, anxiety, poor sleep hygiene, and sleep disorders, but there are strategies to help those who work night shifts get a better night's rest, such as creating a sleep-conducive environment and engaging in relaxation techniques. Ultimately, getting enough quality sleep on a regular basis is essential for overall well-being and should be prioritized in our daily routine. Prioritize getting enough quality sleep on a regular basis to recharge your physical and mental energy and improve overall well-being.   Episode Highlights: About Dr. Funke Afolabi-Brown Why is it important to get a good night's sleep Some of the biggest reasons why people have problems with sleeping Tips or strategies that can be used to help people who works at night and trying to get a good night's rest  What you can use when having a hard time sleeping and calm their mind Strategies to help overcome insomnia Dr. Brown's advice for everyone trying to get a good night's rest Secrets to sleep success    Connect with Dr. Funke Afolabi-Brown: Website | restfulsleepmd.com Instagram | @restfulsleepmd Facebook | www.facebook.com/funke.afolabibrown Linked In | Dr. Funke Afolabi-Brown Youtube | youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A   About Dr. Funke Afolabi-Brown  Dr. Funke Afolabi-Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders, as a double board-certified pediatric respiratory sleep medicine physician. Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential.    Resources: FREE! Discover the 5 Reasons Your Weight-Loss Journey Has Gotten Derailed (And How To Get Back On Track!)

If you have found yourself wondering "is this it?" or questioning your career as a physician, you will be comforted and inspired by Dr. Funke Afolabi-Brown's story.As an employed physician, she was doing well for herself, by definition. But she felt unsettled and unsure. She didn't have another idea for a business, but she knew she needed more. And after listening to the EntreMD Podcast, she had a hunch that whatever she needed was within the EntreMD Business School.Her hunch was spot on! She joined and is absolutely thriving ... she's become the go-to in her area and was even interviewed on ABC recently. She's partnered with Babycenter and, this isn't for everyone, but she turned in her resignation for employment and is going all in on her business starting in June!To have the freedom to choose that is the gift that EntreMD Business School aims to give through its education and support specifically for physician entrepreneurs. Learn more about EBS and Dr. Funke's journey in today's quick podcast episode.// COMMUNITY: EntreMD Private Group on FacebookJoin a group of physicians who have decided to build profitable businesses, so they have the freedom to live life and practice medicine on their terms.https://www.facebook.com/groups/entremd// FOLLOWFacebook - https://www.facebook.com/drunachukwuInstagram - https://www.instagram.com/drunachukwuYouTube - https://www.youtube.com/@DrUnachukwuTikTok -  https://www.tiktok.com/@dr.unaLinkedIn - www.linkedIn.com/in/druna// WORK WITH MEEntreMD Business School - https://www.entremd.com/business

In this episode, Dr Irene and Dr Brown talk about all things sleep, including beginning Restful Sleep MD, how sleep affects your health, the different phases of sleep, children's sleep, the role of mindfulness, herbal remedies and sleep ‘hacks', and the effect of modern devices and medicines on healthy sleep.  KEY TAKEAWAYS Dr Brown started Restful Sleep MD to help high-achieving women run at full speed without feeling exhausted from unsatisfactory sleep caused by depression, burnout and anxiety.   Research makes it clear that sleep impacts almost every area of our lives. Studies even show inadequate sleep can affect your heart health, as it causes hypertension, damages our immune system and our mental health.  Non-Rapid Eye Movement sleep has been divided into three stages, the first is a light drowsy transition to sleep, the second is when memory consolidation takes place and the third is deep sleep where recovery, restoration and biological functions such as growth hormones being released occur.  Dr Brown's expertise also includes parenting strategies to help restful sleep in children, freeing up parents from interrupted sleep caused by wakeful children.   The research on supplements is inconclusive and more likely a deficiency in our regular diet is to blame for sleeplessness. Valerian root and Melatonin cannot help you with the base psychological causes of insomnia.  30 to 60 minutes before bedtime, turn off all your bright screened devices as your brain interprets this light as day time and does not activate your sleep as a response to darkness.  Alcohol causes very disrupted sleep despite the fact it can help you fall asleep. In response we often use caffeine during the day and this can cause a vicious circle. BEST MOMENTS ‘That then made me create this business that is really focused on delving into what is going on with your sleep as a Mom, you're exhausted. As an organisation what is going on with your employees? Their performance is declining. We talk a lot about wellness but we are really not implementing it when sleep comes into play.' – Dr Brown  ‘It's really your passion and I can see it's very rewarding for you because you have obviously given your heart and patients have actually received the treatment and obviously can see the fruits of the treatment that you have given.' – Dr Irene   ‘The idea is to have a basically good representation of each stage. When it comes to that, what's the percentage?' – Dr Brown  ‘Is your mind full or are you mindful? If you think about it, many times we are so busy, we are running all day, we are exhausted and we just go straight into bed. We would assume that we would be able to sleep but we are not because our mind starts to race.' – Dr Brown ‘You want to make sure you optimise your environment. Make sure your environment is dark. Find a way to promote that melatonin. Number two is to make it quiet or noise free and the third is to make it cool.' – Dr Brown  ‘You have to be willing to partner and be engaged in the process knowing that there is incredible long term gain, but it will take some effort.' – Dr Brown  VALUABLE RESOURCES Join Patreon : http://www.patreon.com/drireneching Instagram: irene.ching.777 Tiktok: @ireneching777 Youtube channel: Dr Irene Ching Twitter: @ireneching7777 Clubhouse: @ireneching1 https://www.facebook.com/irene.ching.735 LinkedIn : https://www.linkedin.com/in/irene-ching-742623219 ABOUT THE GUESTDr Funke Afolabi-Brown is a board-certified sleep physician, speaker, coach, and consultant. She is the founder of Restful Sleep MD, where she helps high-achieving women and their children prioritise sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She does this through coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. ABOUT THE HOSTDr Irene Ching is a medical practitioner who specialises in Family Medicine, Wealth and Life Coach, Property/ Business Investor, Speaker, Quantum Wealth Creation Accelerator and Podcaster : Be Happy, Healthy and Wealthy. Dr Ching speaks on health, wellness and wealth in talks, workshops and events. She has her own coaching programme on money mindset - Quantum Wealth Creation Accelerator (online course with weekly coaching).  

Many mothers experience a lack of sleep but it's a vital part of your well-being and in this episode, Dr Dunni talks with Dr Funke Afolabi-Brown about how when you discover sleep is your superpower everything changes Dr Funke Afolabi-Brown is a double board certified paediatric respiratory sleep medicine physician, speaker, educator, writer and founder of ‘Restful Sleep MD' She is dedicated to helping both adults and children to prioritise sleep to achieve optimal health and reach their fullest potential and shares some great advice in this must-listen episode KEY TAKEAWAYS When you  identify the factors that are impacting your sleep you can start to make changes With a new-born, you need to recognise that you do need sleep and ask for help There are different chronotypes of people, including early birds and night owls Having a job role that aligns with your chronotype can help you to manage your sleep routine Learn how to prioritise sleep in your routine and put in systems and processes to support your routine If you do shift work taking caffeine strategically can help levels of alertness The amount of sleep needed is very individual and it's important to find your personal ‘sweet spot' You should be seeking quality as well as quantity in your sleep BEST MOMENTS ‘Sleep isn't optional it's required for life' ‘Naps increase performance, alertness decreases the risk of errors and is good for your cardiovascular health' ‘It starts with mindset and getting rid of the mum guilt' RESOURCES FOR THIS EPISODE https://www.restfulsleepmd.com/ https://www.instagram.com/restfulsleepmd/ VALUABLE RESOURCES Be a force for good as you are empowered too- https://patreon.com/wellbeing4mothers  ABOUT THE HOST Your host Dr Dunni is the award-winning mum empowerment coach, Family doctor, International speaker, Best-selling author of the book ‘Every Mum is a super mum' and a mum herself who is passionate about health and wellbeing. She is proficient in using natural, scientific, and medical well-being concepts to explain in simple terms practical ways and strategies to avoid ill health and promote the overall well-being of body, mind, soul, and spirit. This is made available by the provision of online courses, books, coaching and regular events where well-being strategies and tactics are shared to enhance holistic well-being. Learn more at https://www.drdunni.com CONTACT METHODS Ig- https://www.instagram.com/druwa.lifecoach/ YouTube- https://www.youtube.com/channel/UC9C1oJwHyISEuqiX8USaYKg CH- https://www.clubhouse.com/@drdunni-druwa FB- https://www.facebook.com/druwaacademy Twitter- https://twitter.com/Druwa8 Patreon - https://patreon.com/wellbeing4mothers See omnystudio.com/listener for privacy information.

This week we chat with triple board-certified sleep medicine physician Dr. Funke Afolabi-Brown. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping busy people discover sleep as their superpower. On What The Health?!: Let laughter be thy medicine, let medicine be thy laughter. Use code FUNC for 20% off a 5-day real food fast at Organic Pharmer. Use code FUNC for 15% off your first order of the Adapt Naturals Core Plus bundle at Kresser.co/whatthefunc! Use code FUNC for $500 off tuition at Functional Medicine Coaching Academy.

What a great interview this was! Yes, your mother was right: you have to sleep! But why is it so important for our health and what can we do to improve our sleep quality and quantity? Listen to this episode of UnabridgedMD and learn from sleep expert Dr Funke BrownDr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. She is a frequent speaker at conferences, summits, workshops, and association meetings nationally and internationally. Website: https://www.restfulsleepmd.com/Email: drbrown@restfulsleepmd.comSocial media: IG @restfulsleepmdYoutube: www.youtube.com/c/DrFunkeBrown/_____________________As always, please share this episode with one of your friends you know will learn from this. We look forward to serving you and your loved ones at https://www.UnabridgedMD.com. We are now accepting new patients in our rheumatology practice! Please reach out to info@unabridgedmd.com so we can put you on Dr Amigues' schedule. If you live in Colorado and are looking for a rheumatologist to help you achieve disease remission, email or contact us at UnabridgedMD.com. We are the first direct care rheumatology in Colorado and can see you within a week!

Do your kids have trouble sleeping? Do you have trouble settling down to sleep or staying asleep? Dr. Nanika Coor talks with Dr. Funke Afolabi-Brown to get some tips for common sleep problems with kids and making sure everyone in the family gets a good night's sleep.Follow Dr. Afolabi-Brown:https://www.restfulsleepmd.com/https://www.instagram.com/restfulsleepmd/Project Parenthood is hosted by Dr. Nanika Coor.Have a parenting question? Email Dr. Coor at parenthood@quickanddirtytips.com or leave a voicemail at 646-926-3243.Find Project Parenthood on Facebook and Twitter, or subscribe to the Quick and Dirty Tips newsletter for more tips and advice.Project Parenthood is a part of Quick and Dirty Tips.Links: https://www.quickanddirtytips.com/https://www.quickanddirtytips.com/subscribehttps://www.facebook.com/QDTProjectParenthoodhttps://twitter.com/qdtparenthoodhttps://brooklynparenttherapy.com/ 

If you’ve ever spent time around teenagers, you probably know that many teens are struggling with sleep. In fact, nearly 70 percent of high school students sleep less than the recommended 8-9 hours a night. In this podcast, we talk to Dr. Funke Afolabi-Brown about how we can make sleep cool to teens and their parents too! Dr. Afolabi-Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr. Brown helps her patients breathe better and sleep better. By extension, she helps improve the sleep of their parents. Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD and also a member of Project Sleep's Expert Advisory Board. Find her on Instagram: @restfulsleepmd or her website: https://www.restfulsleepmd.com/ This conversation was recorded in March 2022, during Project Sleep’s annual Sleep In event to help society make peace with sleep. Learn more: https://project-sleep.com/sleepin/

Our guest on today's show is an expert in all things SLEEP! Dr Funke Afolabi-Brown is a triple boarded physician who knows what it is like to battle to get good quality and quantity of sleep. This high achieving professional who is also a mom shares the most common interrupters of good sleep for us as professionals and some tips to help create better sleep habits. She has created RestfulSleepMD on the socials and a website to follow which is always engaging and providing the barriers to sleep and some hacks to CREATE sweeter dreams! Favorite moments from Dr Brown: when you think about the quantity of sleep, most times we go by the national sleep recommendations, which say seven to nine hours. But I tend to recommend you sleep in the number of hours that works for you. over the course of the day, you build up products on the surface of your brain the same way we have, you know, products that are lymphatic system washes out, and then when we go into sleep, especially when we go into deep sleep, which is a stage of sleep, you essentially have those channels opening and cleaning that debris off. And some of the proteins that have been shown to be deposited include things like beta amyloid, which has been implicated in conditions like Alzheimer's. CREATE: “C” stands for consistency, “R” stands for having a routine, “E” is the environment, “A” is "assign" the bed for sleep, “T” is technology, “E” is eliminate. I usually say sleep is not like a bank. So we can't fully catch up... If we have shifts and we've not been able to get enough sleep, then yeah, please do get some sleep. But if this becomes something that we are doing out of habit, the problem is we're not ever gonna be able to catch up. Links we mentioned: https://www.restfulsleepmd.com/ https://lumos.tech/2022/06/07/we-are-recruiting-for-our-night-shift-study/ If you want to work with us, visit our website: www.thewholephysician.com. We have private coaching and CME courses available. Additionally, we're happy to lecture for your institution. Sign up for our Weekly Well Check by clicking the link. The Weekly Well Check is your weekly dose of encouragement and your only access to secret insider sales on our products. If you'd like something you can use today, download our free Top 10 Mindset Hacks for Doctors here. For a free quote on Own-Occupation Insurance, you're welcome to use our affiliate link: patternlife.com/drivetime *DISCLAIMER: This podcast and blog are for educational purposes only and are not intended as medical advice. We always encourage each person to make the decision that seems best for their situation with the guidance of a medical professional.

In this episode host LaKeisha Entsuah talks to Dr. Funke Afolabi-Brown, triple board-certified sleep medicine specialist about making sleep part of your wellness routine. Dr. Brown shares with us how to determine your optimal amount of sleep, when it is more than just a rough night and when you should seek medical help for you or your child. Legacy Thought of the Week: No one knows your body as well as you do. Highlights of the Episode1:31 - Thought of the Week4:15 - How much sleep do we need?8:52 - Bad night or bad health?15:07 - Sleep Issues In Kids27:25 - Definition of WellnessAbout Dr. BrownDr. Funke Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.Dr. Funke Afolabi-Brown WebsiteInstagram

Dr. Afolabi-Brown is a triple-board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower.  Dr. Brown is a speaker, coach, educator, writer, and the founder of RestfulSleepMD, where she helps busy professional women and their children prioritize sleep to achieve their optimal health and thrive and live to their fullest potential.  She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The American Thoracic Society. She is also on the medical advisory board of Baby Center and the expert advisory board of Project Sleep. She is a frequent speaker at conferences, summits, workshops, and association meetings nationally and internationally. As a physician in practice for over a decade, and a mom of two who struggled with sleep issues, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. In this episode, Dr. Brown and I chat about:Her leadership roles Her leadership style Her leadership journey The leaders that helped her rise The challenges she faced on her journey How she navigated those challenges How she thinks you can become a strong and kind leader Her 'take home' leadership messages for the listeners, and What she is currently excited to be working on.Dr. Brown can be contacted via https://www.restfulsleepmd.com/ which has hyperlinks to her Instagram, Facebook and LinkedIn profiles and her YouTube channel.Please reach out to Dr Harrison for individual coaching and/or organisational training via dr.adam@coachingmentoringdoctors.com.His web address and social media profile links / handles include:www.dradamharrison.comhttps://www.linkedin.com/in/dradamharrison/www.youtube.com/c/DrAdamPhysicianCoachhttps://www.facebook.com/coachingmentoringdoctors/https://www.instagram.com/dradamharrison/https://www.tiktok.com/@physiciancoach

Dare to Dream Physician Resources:Dare to Dream Physician, Life Planning for Physicianshttps://daretodreamphysician.comDare to Dream Physician on Facebookhttps://www.facebook.com/daretodreamphysician/DreamPhysician on Instagramhttps://www.instagram.com/dreamphysician/Dr.  Funke Afolabi-Brown Resources:Restful Sleep MD https://www.restfulsleepmd.com/Funke Afolabi-Brown on Linked inhttps://www.linkedin.com/in/funke-afolabi-brown-a3517945/@Restfulsleepmd on Instagramhttps://www.instagram.com/restfulsleepmd/Funke Afolabi-brown on Facebookhttps://m.facebook.com/funke.afolabibrownRestful Sleep MD Dr. Funke Brownhttps://www.youtube.com/c/DrFunkeBrown

Dr. Funke Afolabi Brown is board certified pediatric pulmonology and pediatric sleep disorders. She founded her company, Restful Sleep MD, to help busy professional women and their children to prioritize their sleep to optimize their time awake in their health, emotions, ability to care for others and more.    Even with a fulfilling practice where she is able to help others, there was a feeling that she could be doing more. A common struggle she was helping her patients and their families with was a lack of sleep. That is when the pieces started to come together and Restful Sleep MD came to light.    How many hours are we supposed to be getting? What are the benefits of sleep?  Dr. Brown talks about the range of sleep that women should be getting in order to achieve the positive effects. These positive effects include clearer thinking (yes, brain fog is a thing), mood regulation, improved physical health, and more.    There are ways we can improve our ability to fall asleep and the quality of sleep we get. Dr. Brown shares some easy tips that one can start today to help get more rest. Using these tips will help be able to be more rested and able to help others more. Say goodbye to burning the candle at both ends, put on some comfy pj's and learn more!   DID YOU ENJOY THIS EPISODE?  If you did, make sure to subscribe so you don't miss a thing!   JOIN THE COMMUNITY: https://www.facebook.com/groups/thebetterclub/      CONNECT WITH ME & GET ALL THE GOODIES: msha.ke/lachellewieme      WANT TO BE A GUEST? APPLY HERE: https://docs.google.com/forms/d/e/1FAIpQLSfnkR2O5dFeReeZP-qbuBP5kyOUGr5APOENfUQR5sgTHQr0mA/viewform CONNECT WITH DR. FUNKE AFOLABI BROWN Facebook   Instagram   LinkedIn   YouTube   Website: Restful Sleep MD

Through the ups and downs with my Sjogren's, I learned early on that sleep was critical to keeping me healthy and functioning at my best. Listen to my conversation with sleep expert Dr. Brown. Dr. Funke Afolabi-Brown is a triple board-certified sleep medicine physician passionate about helping people discover the gift of sleep as a superpower. Dr. Brown is a speaker, an educator, a writer, and the founder of RestfulSleepMD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. As a physician in practice for over a decade, a mom of two, she fully understands the impact of sleep deprivation on our mental, physical and emotional health. As a result of this, she has dedicated her career to helping professional women be their best selves. She does this through speaking, coaching, courses, and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. She is a member of the American Academy of Sleep Medicine, The American Academy of Pediatrics, and The Amerian Thoracic Society. She also on the medical advisory board of Baby Center as well as the expert advisory board of Project Sleep. She is a frequent speaker at various conferences, summits, workshops, and association meetings, both nationally and internationally. ========== Follow Dr. Brown: Website: https://www.restfulsleepmd.com/Instagram: @restfulsleepmdFacebook: funke.afolabibrownLinkedIn: https://www.linkedin.com/in/funke-afolabi-brown-a3517945/YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A ========= Watch this Episode on YouTube https://youtu.be/cBIXjs5p1w8

Emma is joined by Dr. Funke Afolabi-Brown, a board-certified pediatric pulmonologist and sleep medicine physician. Together they discuss: * Signs to watch for in kids that could indicate a sleep problem. * Tonsillectomy and adenoidectomy in kids with obstructed airways. * Dr. Afolabi-Brown's participation in an American Academy of Sleep Medicine task force to explore the safe use of CPAP and BiPAP in kids with Obstructive Sleep Apnea. * Testing kids with suspected obstructive sleep apnea and the importance of selecting an accredited sleep clinic. * Differences between testing adults and children. Find out more about Dr. Afolabi-Brown here: https://www.restfulsleepmd.com/ Instagram: https://www.instagram.com/restfulsleepmd/ This episode is sponsored by Inspire https://www.inspiresleep.com/ Airway Management https://tapintosleep.com/ BetterHelp https://www.betterhelp.com/emma Follow the podcast on Instagram: @sleepapneastories Email Emma at sleepapneastories@gmail.com www.sleepapneastories.com Disclaimer: this episode of the podcast includes people with sleep apnea discussing their own experiences of medical procedures and devices. This is for information purposes only and you should consult with your own medical professionals before you start or stop any medication or treatment.

Sleep always seems to be this elusive concept that we can never get enough of, but it can actually be turned into a superpower! Today's guest is passionate about helping busy moms discover the gift of sleep. Dive into this amazing conversation with host, Dr. Carolyn Moyers, and triple board certified, Dr. Funke Afolabi-Brown. Dr. Funke Afolabi-Brown is a triple board-certified pediatric pulmonologist and sleep medicine physician, a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health, but also thrive and live to their fullest potential. Website: https://www.restfulsleepmd.com/ Website: https://radiatebrilliance.com/ Facebook: https://m.facebook.com/funke.afolabibrown Instagram: https://www.instagram.com/restfulsleepmd/ LinkedIn: https://www.linkedin.com/in/funke-afolabi-brown-a3517945/ YouTube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A . . . **This is not medical advice, just medical education. Please ask your doctor medical questions as they pertain to your specific situation. Educational purposes only. #prioritizesleep #sleep #sleepwell #sleeptothrive #restfulsleep #sleeptips #sleephealth #sleeptothrive #sleeptight #rest #kidssleep #sleepinmoms #sleepdoctor #restfulsleepmd #skywomenshealth . . . Dr. Carolyn Moyers, DO is a board certified OBGYN and Neuromusculoskeletal Medicine physician, and founder of Sky Women's Health, a boutique practice in Fort Worth, Texas. Welcome to the Sky Women community where we are all stronger together. COME SAY HI!!! Instagram: https://www.instagram.com/skywomenshealth Facebook: https://www.facebook.com/skywomenshealth Email: hello@skywomenshealth.com Sky Women's Health: Https://www.skywomenshealth.com 617 Travis Ave, Fort Worth, TX 76104 To become a patient: email hello@skywomenshealth.com or call 817-915-9803. Listen to the SKY WOMEN PODCAST here: ITUNES: https://podcasts.apple.com/us/podcast/sky-women/id1541657642 SPOTIFY: https://open.spotify.com/show/79VnnWYtGJwlB7NrjBck7o?si=qWXpiBtPSS6OVOt0ki8EiQ --- Send in a voice message: https://anchor.fm/skywomen/message

Erin and Andrea sit down with Dr. Funke Afolabi-Brown, a board-certified pediatric pulmonologist and sleep medicine physician. They chat mostly about melatonin: -what it is (a hormone) -the science behind melatonin production -should you give melatonin to your child? -appropriate situations for considering melatonin use Connect with Dr. Brown at restfulsleepmd.com where she has tons of free resources. Join our online community: Motherhood Support - Fueled by Coffee and Catnaps Connect with Erin on Facebook and Instagram. Check out lakecountrysleep.com for more resources, the blog, and our services. Connect with Andrea on Facebook and Instagram. Check out sleepingbeautiezzz.ca for more free resources, the blog, and our sleep packages.

"When you prioritize sleep, when you are very deliberate and very intentional about your sleep, you show up better. You show up better for yourself, you show up better for your family, you show up better at your workplace. So, Sleep is a superpower. It's free. and you can literally start TONIGHT"-- Dr. Brown On this episode of the podcast, Allie and Dr. Brown discuss the physical and emotional impact of sleep deprivation, the correlation between intrusive thoughts and sleep, and ways to make space for sleep with a new baby around.  Main Topics of This Episode: Intrusive Thoughts and Sleep Why Prioritizing Sleep is So Important How to make time for sleep with a new baby Resources mentioned in this episode: http://www.taproottherapynyc.com/ (www.taproottherapynyc.com) http://www.eriniwanusalcsw.com/ (www.eriniwanusalcsw.com) https://podcasts.apple.com/us/podcast/the-miscarriage-therapist/id1614303235 (The Miscarriage Therapist Podcast) Want more of The New Mama Mentor®? https://rihcounseling.com/nmmnewsletter (Sign up for the newsletter) to stay up to date on all of The New Mama Mentor®'s Podcast episodes! Want to register for The New Mama Mentor® Signature Program? Email me here: allie@alliechar.com  Interested in listening to the Mama Stories on Patreon? You can find them here: https://www.patreon.com/Thenewmamamentor (https://www.patreon.com/Thenewmamamentor)  If you're in California and interested in therapy services, please visit our website at http://www.rihcounseling.com (www.rihcounseling.com)  This podcast uses the following third-party services for analysis: Chartable - https://chartable.com/privacy Podcorn - https://podcorn.com/privacy

Dr. Funke Afolabi-Brown is a board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she helps improve the sleep of their parents.Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She does this through courses and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health.She also works with organizations and small businesses, to improve employee health by incorporating healthy sleep as part of their wellness journey. She does this through seminars, workshops, and round table sessions. Dr. Brown is here to help families learn how to create the best versions of themselves without sacrificing their health and losing sleep! For more information visit:Website: https://www.restfulsleepmd.com/Link to Sleep in teens course: https://www.restfulsleepmd.com/coursesInstagram: https://www.instagram.com/restfulsleepmd/Facebook: https://www.facebook.com/restfulsleepmd About Sarah K. RamseyJoin Sarah's  FREE Facebook Group “Finding Love & Success After A Toxic Relationship” Before trying Sarah K Ramsey's programs her clients were super embarrassed because on the outside these women appeared to have it all.  However, these women had a secret...they still felt mentally chained down by their toxic partner or parent.Most women think talk therapy is the only way to heal!  Unfortunately, these women waste years trying to figure out how codependency works or rehashing their past in an office week after week trying to pick apart their childhoods.  But, Sarah's clients aren't “most people.”  They know overachievers aren't just looking to talk about their problem, they are looking for an action plan to SOLVE their problems!Check out this FREE Presentation where Sarah reveals how she does it! Check out what others have said about SarahContact Sarah

In this episode, Dr. Funke Afolabi-Brown and I discuss How to Get the High Quality Sleep You Dream Of, including answers to the following questions:- As a Pediatric Pulmonologist, how did Dr. Brown become interested in Sleep Medicine as a means of helping families improve their health?- How does sleep deprivation affect other parts of our life - such as work, relationships, parenting?- What is "sleep hygiene?"- What does a proper sleep environment look like?- What is social jet lag?- How do devices and blue light affect sleep?- How do sleep crutches develop, why are they harmful and how can we break them?- What is CREATE?- How does the caffeine - alcohol cycle impair sleep?- How can we accommodate for changes in our routine?- What's the story with naps?- Are biphasic / segmented sleep patterns (sleeping in blocks instead of one stretch) helpful or harmful?- How can night-shift workers improve their sleep routine?- How does light affect sleep quality?- What do circadian rhythm, sleep pressure, sleep inertia and sleep debt mean?- What should we do if we can't fall asleep?- Is there a role for sleep aids like melatonin, antihistamines (Benadryl), sedatives (Ambien, Lunesta) or benzos (Xanax, Ativan, Klonopin)?- What is the optimal time to exercise to get a good night's sleep?- What are some warning signs of medical sleep disorders as opposed to just difficulty sleeping?***************Dr. Funke Afolabi-Brown is a Board-Certified Pediatric Pulmonologist and Sleep Medicine Physician, speaker, educator and writer. As the founder of Restful Sleep MD she helps busy professional women and their families prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She emphasizes sleep as a critical pillar of health and aims to educate and empower women through coaching, courses and programs. Dr. Brown also works with organizations and businesses to improve employee health by incorporating healthy sleep as part of their wellness journey. Dr. Brown is here to help families learn how to create the best versions of themselves without sacrificing their health and losing sleep!***************For more from Dr. Brown check out:https://www.restfulsleepmd.com/IG/FB  @restfulsleepmd***************Thanks so much for listening!  If you enjoyed the show and want to hear more, please leave a review, subscribe and share!You can always find more information on my website:www.drlexlifestylemedicine.comand....If you love the music, you can find more at:www.therealmichaelvm.com/music*****************All my love & gratitude to:my guests: Dr.  Funke Afolabi-Brown,my inspiration: my patients,my idea guy: Edward,my intro crew: Izzy, Lance & Lucia,my tech & equipment guy: Pop,my angel: Susie,my music & sound guy: Mike VM,my mascots: Jules & Penny Sue, my creative director & cheerleader: Emily,my love, Michael.#insomnia #insomniac #insomniacs #sleephealth #sleepdisorders #fatigue #tired #sleephygiene #goodnightssleep #insomniaproblems #insomniarelief #sleephacks#sleepmedicine #gotosleep

What an amazing episode with my friend Dr. Funke Afolabi-Brown!  She dropped all the gems about sleep and how it can impact our lives and health, especially as busy moms.  Tune in, and I promise you will want to take notes! Dr. Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr. Brown helps her patients breathe better and sleep better. By extension, she helps improve the sleep of their parents.Dr. Brown is a speaker, an educator, a writer, and the founder of Restful Sleep MD where she helps busy professional women and their children prioritize sleep to not only achieve their optimal health but also thrive and live to their fullest potential. She does this through courses and programs focused on educating and empowering busy professional women to make sleep a priority as a critical pillar of their health. Dr. Brown is a member of the  American Academy of Sleep Medicine (AASM), the American Academy of Pediatrics, and the American Thoracic Society (ATS). She has served on several committees locally, regionally, and nationally. Brown is passionate about mentoring the next generation of physician scholars and is particularly vested in the training and development of minority scholars. She also works with organizations and small businesses, to improve employee health by incorporating healthy sleep as part of their wellness journey. She does this through seminars, workshops, and round table sessions. Dr. Brown is here to help families learn how to create the best versions of themselves without sacrificing their health and losing sleep!For More from Dr. Brown:https://www.restfulsleepmd.com

Why is sleep important and how can we get better at it?​​​​In this week's episode, I interview Dr. Funke Afolabi-Brown, assistant professor of pediatrics, board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she helps improve the sleep of their parents.​​​​In addition to teaching and seeing patients, Dr. Brown is a speaker and writer and the founder of Restful Sleep MD. She is passionate about educating and empowering busy women and their children on the importance of prioritizing sleep to achieve their optimal health and live to their fullest potential.​​​​In a nutshell, we talk about: ​​What triggered Dr. Brown's mission.​​The negative effects of being sleep-deprived.​​Dr. Brown's process from owning her voice to creating a business and putting herself out there.​​Some of the things that Dr. Brown has gotten off her plate to free up time to do business.​​Where to find the people you can delegate tasks to.​​How to overcome the fears associated with starting a business.​​... and so much more!​​​​Featured in the show:​​Instagram: @restfulsleepMD​​Facebook: funkeafolabi-brown​​Website: www.restfulsleepmd.com​​​​More from Doctors Changing Medicine:​​Join the Doctors Changing Medicine Community HERE​​YouTube Channel

We all know we should sleep more… But somehow it just doesn't seem all thaaaaat important at 10pm when you have emails to catch up on, Instagram Reels to peruse, or Netflix to binge. What's the deal? Why is sleep important and how can we get better at it? In this week's episode of the High on Life podcast, I interview Dr. Funke Afolabi-Brown, assistant professor of pediatrics, board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she helps improve the sleep of their parents. In addition to teaching and seeing patients, Dr. Brown is a speaker and writer and the founder of Restful Sleep MD She is passionate about educating and empowering busy women and their children on the importance of prioritizing sleep to achieve their optimal health and live to their fullest potential. What we cover: Effect of poor sleep on general and metabolic health Strategies and mindset to prioritize sleep Does not dreaming mean you aren't getting deep sleep? How to overcome Revenge Bedtime Procrastination The importance of routine and consistency You can find Dr. Brown at www.restfulsleepmd.com/ and on Instagram @restfulsleepMD

When we think about losing weight, often the first thing that comes into our mind is a hard workout and a strict diet, but what if I told you that getting good sleep is just as important as these other things when it comes to weight loss?   Here to talk with us more about that today is Dr. Funke Afolabi-Brown. She is the Assistant Professor of Pediatrics, as well as a Board Certified pulmonologists and sleep medicine physician. She is also the founder of “Restful Sleep MD”, an organization dedicated to helping people adopt healthy sleep habits so that they can start seizing the day.   There are so many benefits to adopting a healthy sleeping habit for both losing weight and life in general so if you're interested in learning even more then make sure not to miss out on today's episode.    Ways to Connect with Dr. Funke Afolabi-Brown: Website: https://www.restfulsleepmd.com/ Facebook: https://www.facebook.com/restfulsleepmd/ Instagram: https://www.instagram.com/funkeabrown/?hl=en LinkedIn: https://www.linkedin.com/in/drfunkebrown/ Youtube: https://www.youtube.com/channel/UCPateezmNmJ_Vrtizii5q-A

Exploring the impact of sleep on our health with opportunities to improve our habits, enhance our motivation and pay closer attention to this most important 1/3 of our life so we can better support the waking 2/3 and all that we wish to accomplish! Learn more about Dr. Funke Afolabi-Brown and how you can find more Restful Sleep: RestfulSleepMD.com IG: RestfulSleepMD FB: RestfulSleepMD

What a beautiful soul we got to speak with this week! Funke Afolabi-Brown is passionate, knowledgeable, and just downright gracious when it comes to the conversation of sleep! If you are someone who puts sleep at the bottom of your to-do list, don't worry... you are not alone. Jess, Ciara, and even Funke have all been there! And... this lovable light hearted episode will give you some practical tips to up your sleep game! We know you'll love it, because we freaking did! What are you waiting for? Hit that play button! -------------------------------- Are you empowered to fuel your life better, but not sure where to start? DM us the word PODCAST on Instagram @inrawlife.co and we'll help give you the direction to make it happen! -------------------------------- We want you to be a part of the show! To join us, send a recording or email telling us what you think STRONG means, and we may feature you! Submit your entry to podcast@inrawlife.com. Follow along for more encouragement on Instagram - @inrawlife.co A special thanks to Manu @manu_matic for providing our amazing music! Small biz shoutouts: www.instagram.com/cakesmaritas/ Thank you Kate!!! -------------------------------- Thank you to our strength contributor: www.instagram.com/vostra_moda/ --- Support this podcast: https://anchor.fm/theinrawlifepodcast/support

The Zoe MD podcast Host: Dr. Michele Johnson Guest: Dr. Funke Afolabi Brown Episode Summary Meet today's guest, Dr. Funke Afolabi Brown, Founder of Restful Sleep MD. Also an Associate Professor, Dr. Funke is currently serving as Associate Program Director for Pediatric Pulmonary Fellowship and the Pediatric Site Director for Sleep Medicine Fellowship at Children's Hospital of Philadelphia. In this episode, Dr. Funke discusses the importance of sleep, sleep disorders, as well as practical tips that are highly beneficial to improve sleep. Her focus is on helping her patients breathe better and families sleep better. Episode Timeline: • [01:35] What made you interested in Sleep Medicine? • [04:50] The importance of sleep • [07:52] Common sleep disorders • [11:35] What would you recommend to improve the sleep of shift workers? • [16:06] Do you have any opinion regarding the use of melatonin? • [17:18] How to contact Dr. Funke. Notes Right from medical school, Dr. Funke realized that getting enough sleep helped her function better. While practicing Pediatric Pulmonology, a lot of complaints revealed how poor sleep due to breathing issues affected daytime function. These experiences encouraged her to delve deeper into Sleep Medicine Sleep is not just a cure for sleepiness. Sleep has a cleansing effect on the brain as it works through the Glymphatic system to remove protein build-up from the surface of the brain; some of these proteins have been associated with Alzheimer's disease. It also helps with metabolism, heart function, mood regulation, cognition, memory, and critical decision making. "When children are not sleeping, the parents are not sleeping" Common sleeping disorders in families include insomnia, poor sleep habits, Obstructive sleep apnea, Shift work sleep disorder, and Restless leg syndrome. Shift work sleep disorder is different from other sleep disorders because it occurs due to work schedule, and is associated with at least 3 months of daytime impairment that have no other medical explanation. It results in insomnia, excessive daytime sleepiness, and generally reduced total sleep time. How shift workers can optimize their sleep: Prioritize sleep by aiming for 7-9 hours of sleep, understanding that you may falter from time to time. Before a night shift, take a nap. At the beginning of the shift, expose yourself to bright light or you can have caffeine. Getting to the end of the shift, you would have to reduce exposure to bright lights; sunglasses are encouraged. When the shift is over, don't run errands, go straight home and sleep in a room with low lighting. The use of melatonin is not discouraged, however, it should not be a replacement for good sleeping habits. It can be used in small doses at the end of the night shift before you sleep. Listeners are encouraged to visit the Restful Sleep MD website and sign up for the newsletter to get tips for promoting healthy sleep habits. Key Quotes: "Sleep is a critical pillar of health" "Sleep makes us happy, it makes us healthy and it makes us more successful" "If you don't make sleep a priority, regardless of whether you have shift work or not, you're going to have trouble" Connect: Find | Dr. Funke Afolabi Brown Website - www.restfulsleepmd.com Instagram - @restfulsleepmd LinkedIn - Dr Funke Brown YouTube - Restful Sleep MD

An episode dedicated to my Father. Dad, we are doing better at sleeping for optimal Health.They say everything is better with a good night's sleep. I agree and I hope you do as well. There is no wellness without proper sleep — it's where the body and the mind engage in deep healing and rejuvenation.There is no greater tool for wellness than sleep. Our sleep is a vital component of our health and well-being. When we aren't rested, our biological systems begin to break down, and with enough sleep deprivation, they can shut down entirely. Eating well and working out mean nothing if they aren't coupled with proper rest and recovery. This course teaches actionable techniques for re-syncing with your natural rhythms systems and getting more energizing, restful sleep than ever before.Discover your genetic chronotypelearn actionable techniques for improving sleep habits, re-syncing your rhythms, and getting more energizing, restful sleep.Dr Funke Afolabi-Brown is an assistant professor as well as a board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she also helps improve the sleep of their parents. 2-1 combo I would say. I heard her facilitate a webinar for teenagers and it was engaging and captivating. In addition to teaching andseeing patients, Dr. Brown is a speaker and a writer. She is a founder ofRadiate Brilliance, a blog where she uses inspired reflections to help peoplediscover their inner brilliance and radiate it. She also uses her writing toeducate people on prioritizing sleep as a critical pillar of wellness.  Follow Dr. BrownIG- funkeabrownFB- funke.afolabibrownLinked in- funke-afolabi-brown #sleepdoctor #prioritizesleep #entremd #entremdpodcast #sleepwelltolivewell #sleepwelltothrive #sleep health #radiatebrilliance

An episode dedicated to my Father. Dad, we are doing better at sleeping for optimal Health.They say everything is better with a good night's sleep. I agree and I hope you do as well. There is no wellness without proper sleep — it's where the body and the mind engage in deep healing and rejuvenation.There is no greater tool for wellness than sleep. Our sleep is a vital component of our health and well-being. When we aren't rested, our biological systems begin to break down, and with enough sleep deprivation, they can shut down entirely. Eating well and working out mean nothing if they aren't coupled with proper rest and recovery. This course teaches actionable techniques for re-syncing with your natural rhythms systems and getting more energizing, restful sleep than ever before.Discover your genetic chronotypelearn actionable techniques for improving sleep habits, re-syncing your rhythms, and getting more energizing, restful sleep.Dr Funke Afolabi-Brown is an assistant professor as well as a board-certified pediatric pulmonologist and sleep medicine physician. She helps children sleep better and breathe better and by extension, she also helps improve the sleep of their parents. 2-1 combo I would say. I heard her facilitate a webinar for teenagers and it was engaging and captivating. In addition to teaching andseeing patients, Dr. Brown is a speaker and a writer. She is a founder ofRadiate Brilliance, a blog where she uses inspired reflections to help peoplediscover their inner brilliance and radiate it. She also uses her writing toeducate people on prioritizing sleep as a critical pillar of wellness.  Follow Dr. BrownIG- funkeabrownFB- funke.afolabibrownLinked in- funke-afolabi-brownRT if you think others will find this helpful If you have ever been in this situation or if you are living in fear that you someday will be, today's episode of The Physician Philosopher's podcast is for you.  #sleepdoctor #prioritizesleep #entremd #entremdpodcast #sleepwelltolivewell #sleepwelltothrive #sleep health #radiatebrilliance

Funke Afolabi-Brown is an academic physician, currently an assistant professor of Clinical Pediatrics at the Children's Hospital of  Pennsylvania (CHOP) of the University of Pennsylvania Health System. Dr. Brown is board-certified in pediatric pulmonary medicine and pediatric sleep disorders. As a double board-certified pediatric respiratory sleep medicine physician, Dr. Brown helps her patients breathe better and sleep better.She has taken some time out to let us know how detrimental a lack of sleep is in our lives and how we can improve.In this episode, Dr. Funke also educates us on how we can sleep our way to a better business.Tune in today to see what tips Dr. Funke A. Brown has on how you can improve your sleep. The EntreMD Business School enrollment is now closed and won't open again until 2022, but do not panic! You can sign up to be on the waitlist for the next cohort.If you loved this episode of The EntreMD Podcast, I invite you to join my signature subscription program EntreMD On Demand, giving you access to a library of business courses designed to help you thrive as a physician entrepreneur!  What you will learn:Why sleep is important for you and your business.How much sleep you should get through the night.How to transition to longer sleep hours.Sleep hygiene tips that will help you sleep more. Featured on the Show:If you're ready to build a business that lets you live life and practice medicine on your own terms, check out the EntreMD Business School!Email mehttps://instagram.com/funkeabrownhttps://www.facebook.com/funke.afolabibrownhttps://Radiatebrillance.com

We often don't blink an eye when it comes to doing something for others, but it is so important that we start to value investing in ourselves. That's why episode 87 of the Melanin & Medicine Podcast is about making your passion a priority! Take our FREE QUIZ, "Are you owning your power or limiting it?". As Black women, we often limit our dreams, our impact, our wealth & even our legacy by not owning our power & maximizing it. Knowing whether you are fully owning your power is essential for helping you learn how you can tap into more power to live the life you deserve. You'll also get key info for discerning your purpose, prioritizing your goals and designing a sustainable plan to make it all happen.In this episode of the Melanin & Medicine Podcast, Dr. Funke Afolabi-Brown and I share the importance of putting yourself first and listening to the signs telling you it is time to pivot.What You'll Learn From This Episode:The signs Dr. Funke noticed when it was time to pivot in her life. Considering what your future self will think about your progress to drive you towards making a change. The value of a community of supportive and restless women who want to see you succeed. Setting boundaries and timelines for yourself in order to avoid getting stuck on your path. Tips for getting better sleep in order to be more productive during the day. Be sure to tune in to all the episodes to receive tons of practical tips on empowering Black women in medicine and academia to find their purpose and achieve their vision.Thank you for listening! If you enjoyed this episode, take a screenshot of the episode to post in your stories and tag me!  And don't forget to subscribe, rate and review the podcast and tell me your key takeaways!Don't forget to text PODCAST to 516-357-5811CONNECT WITH DR. OMOLARA UWEMEDIMO MD, MPH:Tap into all of our resources at Melanin & Medicine HERECONNECT WITH DR. FUNKE AFOLABI-BROWN: Website