Moms Breaking Chains- Renewed mindset, Faith led fitness, Spiritual Growth, Faith led Mom, Empowerment Coaching, ,Certified P

Welcome to the new podcast Faith led fitness for Moms in recovery! I am so glad you are here and extremely excited to kick off this new journey that the Lord has brought me into.  The new podcast will launch on June 9th! so you do not want to miss the first episode.   Website-   https://www.boxfitqueens.com  Contact me personally-   email: boxfitqueens@gmail.com Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens

Hola Reina! This episode was put on my heart this morning because I really wanted you to feel encouraged in your fitness walk with God. So many times we are caught up in how society tells us we should look and in turn we start engaging in unhealthy patterns like these I mention in this episode.  Every one of these patterns that I mention I have personally struggled with myself so do not feel discouraged if you find that you struggle with one or all. I provide Bible scriptures with each behavior to help you get back in alignment with Gods truth over you.    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Take $15 off using code HOLIDAY15    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens    

Hola Reina! I am excited to be back to update you on all the wonderful things God is doing in my life. There have been some new updates in what is going on here with the podcasts as well and I want to share them with you. See you on the next episode.    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg     7-day Boxing & Bible devotional challenge https://rebrand.ly/7day_boxing_bible    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens    

Hola Reina! This episode is a little off topic of what I usually speak of but I really felt led to share my testimony about how I have learned to trust God. This has been such a journey of learning love , grace and how to forgive but I would not have it an other way. I pray this episode blesses you and encourages you.    Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Are you tired of doing fitness the world's way? Has it become exhausted with the overwhelming comparison, the competition, jealousy or envy and you want out? This is the perfect episode for you Reina as we dive into 5 reasons you should partner scripture with fitness.  Also, the 7-day Boxing & Bible devotional challenge is happening on October 14th, and you do not want to miss it! Sign up here! https://rebrand.ly/7day_boxing_bible    Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina! Have you been feeling torn between choosing to pursue your career or be a stay-at-home mom? I have been there and have felt all the emotions of thinking I need to be somewhere else while being home with my children or like I should be doing "more". Whatever side you are struggling with I want you to be encouraged by this episode.  There is no right or wrong answer for what you decide to do, but what is God calling you to do? That is what is most important and what I want you to focus on.  Praying for clarity and confirmation for your decision.  Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina, Hello Queen! Today I wanted to share some encouragement with you in case you have been feeling frustrated in your fitness walk. I offer you 5 different ways with Bible verses to help you determine if you have been seeking the Lord in your fitness walk.  I pray this episode blesses you and reaches you in perfect timing. Love and hugs,  Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina's! I hope you are having a wonderful Labor day. In today's episode, I share 8 ways that I prepare my week for a successful week. The things I use and how having a routine can really help you stay on track with your goals, not just for your fitness, but for your family as well.  Also, there is a Labor Day sale going on for $10 off the She is strong boxes from September 2nd until September 4th.  Use code LABORDAY10 at checkout for $10 off!   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina, Hola Queen! Today I want to encourage and remind you about the power of speaking life into your circumstances. The easier way is to think of everything that can go wrong and speak into fear but let me remind you if the authority that you have been given by God.  Proverbs 18:21 tells us that "the tongue has the power of life and death, those who love it will eat it's fruit."  So that tells me that when you speak life into something, you give the power of life. When you speak death into something, you are already agreeing with defeat.  Today, choose to speak life and lift someone up!    Here is episode # 4 - How boxing saved and transformed my life. || My testimony.  https://podcasts.apple.com/us/podcast/4-how-boxing-saved-and-transformed-my-life-my-testimony/id1599009403?i=1000613524778   Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina! Here are 8 things to not do when starting on your fitness journey. If you have been on a fitness journey or are on one, then I am sure you can relate to all of these. My mission today is to bless you with some encouragement in your fitness walk and that you continue to prosper in your health.  Love and hugs, Monica Rojas   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina! Welcome back to another episode where today I share some tips to help you stay on your routine even when you enter a busy season such as school starting.  The great news is you do not have to quit because you get busy, you may just need to re-evaluate how you are doing certain things. I pray these tips help and encourage you.  Love and blessings,  Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina's! In today's episode I share about a topic that's a little hot right now and it is the topic of being influenced by other such as social media influencers who tell us we need to buy this or believe a certain way. While some people do not mean to cause harm in this process, some of us do get harmed by following a path that God never intended for us. It is important to have proper discernment when it comes to this area so that you are seeking God's wisdom over influencers.  God bless you Reina's!   The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at cwc@boxfitqueens.com - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here: https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel- https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. (Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Queens! Are you in a busy season where you are struggling to make time to work out or just keep putting it on the back burner? I have been there too and know how hard it can be to stay consistent but there are definitely things you can do to help you make it apart of your lifestyle choices.  I pray these tips encourage you and reach you in perfect timing.    The Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at cwc@boxfitqueens.com - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. ( Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina's! Do you feel like you need to give up on your dreams or have been told " You're a mom now so you have to give all that up." Well, I have definitely had a similar experience in feeling like I needed to choose between motherhood and my dreams. The great news is that God works ALL things out in good timing for His glory!  In this episode I give you 5 encouraging bible verses to help you feel empowered to not give up on what God put in your heart but to be more spirit led in the decisions you make regarding your goals.  Also the Crowned with Confidence Podcast is celebrating 10,000 downloads on the show! To celebrate I will be giving away a She is Strong Confidence box if you enter the giveaway. Here are the 3 things you need to do to enter. 1. Listen to an episode on the Crowned with Confidence Podcast 2. Leave a WRITTEN review on Apple podcasts only.  3. Screenshot your review and send it to me.  You can send your screenshot in multiple ways.  - email it to me at cwc@boxfitqueens.com - Post it in our free community or message it to me.  - Send it in a DM through Tik tok or Instagram   Giveaway will take place on July 30th at 10 am CST!  Thank you for your love and support! Love and hugs,   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park. ( Join community for updated changes) https://mailchi.mp/boxfitqueens/boxfitatthepark

Hola Reina's! Today I want to share some health benefits to taking a social media fast and why it can have an impact on your overall health. It may be hard to think of how an app on your phone could possibly affect your health, but it absolutely does. Which is why I personally have been on a month fast from social media myself because I see how heavy it weighs on my health.  My encouragement for you is if you are feeling like God is leading you to take a social media break for a bit, that you do it and be obedient to what He is calling you to do. Lifting you up in prayer and encouragement. God bless you !   Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark   Book mentioned is called : The Anxious Generation by Jonathan Haidt  

Hola Reina! In this episode I provide an exercise that you can do to help you identify the things that are robbing your time and energy from the important things in your life.  When you get the opportunity to lay out everything you do in front of you, it makes you realize how much time is invested in many things.  I pray that God reveals to you the things that need to be removed and replace them with soul filling tasks.  God bless you Reina! Monica Rojas Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your She is Strong confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark    

 Hola Reina's! Welcome to another episode on the show. Today I wanted to list out all the pros and cons of working out at home vs going to a gym to get a workout. Having experienced both, I can tell you that there are great benefits to both and also some downfalls as well. This episode will hopefully give you the information you need to determine if this is what is meant for you.  Hope it blesses you and reaches you in perfect timing! Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina's, Hola Queens! In today's episode I want to give some encouragement to all the mamas out there who may struggle in this area. I know it can really affect your confidence especially if you did not get back to a look or weight you desired.  I shed some light on the areas that really affected me and how I wish I would have handled these situations differently today if I could do it all over again. I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hello Reina, Hola Queen! In this episode, I share 7 reasons why you may be feeling a season of burnout and overwhelmed in your motherhood. This happens to us all but it is up to us on how we will handle it when we find ourselves in a place of frustration.  These 7 solutions are things that have helped me when I have personally experienced burnout so I hope it will help you as well.  Hope this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas.   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Grab your confidence box here : https://www.boxfitqueens.com/shop Use code QUEEN10 to take $10 off your box.    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Reina, Hello Queen! I hope this episode reaches you in perfect timing. Today I wanted to share a tip of encouragement for when you want to react immediately to things but know that you must be patient.  Patience is not my favorite thing to do so when we learn to practice it we will see the way God moves in our life.  I pray this episode reaches you in perfect timing!   Love and hugs,  Monica Rojas   Happy Mother's Day! Payment plans available! Take $15 off using code : MAMA15 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark  

Hola Queen! This episode was on my heart to share with you if you have been struggling in a tough season in your motherhood or life. Hope it gives you some encouragement to really trust God in what He is doing in this season of your motherhood. God bless you! Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark        

Today's episode ties to the importance of building ourselves up as mothers. Sometimes we need to take a step back, stop the scrolling and the spending so we can see how someone else's influence can be affecting us.  In this episode I talk about the power of mom influencers and how they have taken the motherhood world into a journey of comparison and even sometimes jealousy. It is important as mothers who follow Christ to use our discernment and not get easily influenced by every little thing we see.  Hope this episode blesses you.    Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.    Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-   https://mailchi.mp/boxfitqueens/jttfza80s7   Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://mailchi.mp/247d10d27ccc/e33l9vlgwg    Website-    https://www.boxfitqueens.com   Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens   Boxfit at the park! If you are in the San Antonio, Texas area come join us for weekly boxing workouts and events at the park.  https://mailchi.mp/boxfitqueens/boxfitatthepark        

Happy Thursday! If you are struggling to get back on track with your fitness routine from home then this is the perfect episode for you to listen to. I know that it can be such a challenge to not want to give up when it feels like you have to keep starting and stopping all over.  Today I share 8 tips will help you get back on track or start all over if you need to. Let me know which tips helped you the most.  Join our community below or tag me on Instagram or Tik Tok @boxfitqueens.    Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens        

So, you have decided you're ready to work out from home but not sure where to start? You are going to want to listen to this episode!  In this episode, I give 6 tips of encouragement to help you get started with workout out at home. I know it can be a challenge and a transition if you are used to being in a gym all the time, but you are not alone. If you need support and a community, then come join us in the Free Boxfit Queens community off of Mighty Networks. Link is down below.  Love and hugs,  Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens        

Today's episode is a great reminder to myself as well that in order for us to be ready for what God is trying to do in our lives, we need to make room in our busy lives. From the mental, physical and even emotional clutter we may be carrying can leave us feeling exhausted.  After going through a burnout phase recently I realized how important it is to make time to be with loved ones and be intentional with them. Don't go through life so fast that you are too exhausted to see the blessings in your life.    Love and hugs, Monica Rojas   Payment plans available! Take $10 off using code : QUEEN10 Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens        

Welcome back to another episode! I know it has been about a month or so since the last episode, but I believe this is a great start to coming back since I personally did (and still somewhat) go through a season where I felt so burned out as a mom. I piled on so much to my plate and next thing you know here I am sharing with you how God laid it on my heart to just rest and find peace. These 7 tips have really helped me in this process so I hope and pray it blesses you as well.  Love and hugs, Monica Rojas  Book references - "Ruthless elimination of hurry " - by John Mark Comer " To Hell with the Hustle" - by Jefferson Bethke   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens      

I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hola Queens! Happy to be doing this episode because I feel so many of us struggle with perfectionism. It could be an area that unfortunately was instilled in alot of us growing up and now we can see how this area has trickled down into the everyday things we do.  As a mother myself, I have struggled with this area alot and see how I it has brought struggles into how I parent and treat myself. As the years have gone by, I have been so blessed to get some freedom in this area where it does not consume me as much as it used to before.  I pray this episode blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hello Reina's! Welcome to another episode on the Crowned with Confidence Podcast. Today I wanted to share some encouragement for the new mom who has made the transition to stay home and is really struggling to find peace in this decision.  Making that change was a very difficult time in my life that I needed to learn to adapt to but it was also the best decision that I have ever made in my life.. Hope these 6 reminders bless you today and give you encouragement in your journey of motherhood.   Love and hugs, Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hola Reina's! Today I am gong to share the raw and honest details of what went down during launch week. It was far from smooth and glamorous lol. However as I sit here on the other side, I realized how much this experience strengthened and molded me.  Sometimes when we want to give up we need to remember that if God has called you to it, He will bring you through it. Trust that with God, ALL things are possible! I hope this episode reaches you and blesses you.  Love and hugs, Monica Rojas   So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hello Queen! Hola Reina! Today in this episode I want to remind you of the important and amazing work you are doing as a mom. It's hard at times when we feel discouraged, or the mom guilt kicks in.  That is why today I wanted to bless you with 3 important reminders to tell yourself whenever you find yourself feeling discouraged in you mom journey. God has called you for this time and will get you through this season if you trust in Him.  Hope this blesses you and reaches you in perfect timing.  Love and hugs, Monica Rojas So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available! Grab your confidence box here : https://www.boxfitqueens.com/shop Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com   You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hello Queens, Hola Reina's! In today's episode, I share 6 reasons why you should create a healthy routine and how it benefits you in your motherhood. Especially as stay at home moms, we definitely can use the structure in our day to find more joy and peace.  Launch day is going on until tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10 Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available!   Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens          

Launch day is finally here tomorrow! So excited to get these out into your hands and in your home as a busy mom. With life and everything we have going on, the one thing you should not have to worry or stress about is prioritizing your workout routine.  Let me help you and guide you in this journey! Grab your confidence box tomorrow and take $10 off with code STRONG10 Also if you need accountability coaching be sure to grab you 6-week coaching program where you coach for me for 30 minutes a week along with your box program.  Payment plans available!   Grab your confidence box here : https://www.boxfitqueens.com/shop   Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens          

Are you feeling like God has put something in your heart or a desire you have just doesn't seem to go away? That could mean that maybe it is time for you to begin taking steps of action in that direction. Whether it is to start a business from home, a project or homeschool your kids, you will know it could be time .  Here is some encouragement for taking that first step with faith and boldness. Hope it blesses you and reaches you in perfect timing.  Love and hugs,  Monica Rojas Check out She is Strong confidence box reveal! https://youtu.be/p3mya43i5Ds?si=y_gTrDp2HP2BG_4z   Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens        

Happy New Year beautiful Queen! Hola Reina! So excited to ring in the new year with you and thank you for being apart of this mission with Boxfit Queens!  Are you seeking some encouragement as a stay-at-home mom this year? Maybe you want to prioritize your health and fitness while juggling motherhood. Well I would love to offer you a solution!  BoxFit Queens is launching the first ever confidence box tomorrow in the community group. Come and get all the details in this episode and join our community down below.  This year will be the best year to come! God bless you! Love and hugs,  Monica Rojas Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com     You Tube channel-  https://www.youtube.com/@boxfitqueens        

Hello Queen, in today's episode I share 3 ways that have brought more joy and peace into my motherhood life and they will help you too! This year will be an incredible year for you, believe and receive that God will help make a shift in your life to begin to feel more peace.   As mothers we have an important role and calling in what we do but how we do it is what matters more. Seek to have more joy and peace in your life by implementing these 3 things.  Also for more encouragement check out these episodes :  Episode 44: 7 Ways to minimize distractions and get work done in your motherhood.  https://podcasts.apple.com/us/podcast/44-7-ways-to-minimize-distractions-and-get-important/id1599009403?i=1000633902813   Episode 41: Building a champion mindset in your motherhood. 3 Life lessons boxing taught me that you can apply to your life.https://podcasts.apple.com/us/podcast/41-building-a-champion-mindset-in-your-motherhood-3/id1599009403?i=1000632855061   Love and hugs,  Monica  Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com  Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens        

Merry Christmas to all you beautiful Queens! I hope that you all have a blessed holiday with your families. Today in this episode, I want to share 6 ways you can improve your life in the year 2024.  If you are ready to stop stepping into another new year the same way as before then it is time to change some things you have been doing the same. Let this be the year of growth where you become intentional about everything you do.  Grab a notebook and pen and let's grow together! Love and hugs,  Monica  Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com  Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens    

Hello Queens, grab a pen and notebook and let us get ready to dream together! This has been such a year with great experiences, and I just want for you to reflect and ask God to reveal to you what He wants for you this year.  In this episode we pray and invite God into our dream planning to bring all our dreams to Him. Let's have God be the foundation of our goal setting this year and not be afraid to Dream Big! " Many are the plans in a person's heart, but it is the Lord's purpose that prevails."  - Proverbs 19:21 Love and blessings for a new prosperous year.  Monica Rojas  Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com  Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens    

Rejection is one of those painful areas where when it happens to us, our thoughts can begin to try and dictate us with lies. We must take our thoughts captive in these moments because our mind is a powerful weapon that the enemy can use against ourselves.   When we begin to understand that rejection is an okay and normal part of life, we will begin to get free from the fear of it and grow. Listen to this episode for more encouragement.    "But blessed is the one who trusts in the Lord, whose confidence is in Him." - Jeremiah 17:7   Love and hugs,  Monica    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com  Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens  

Today I wanted to encourage you with some of my experience of when I first became a stay-at-home mom and how that was such a difficult transition for me. Just like you and many moms when we first decide to come home it can be such an adjustment to not only find your groove in the day but also find your worth in the work you do.  That was all me until about year 2 in and I realized that I did not want to keep going on this way and missing out on the precious moments with my children. When I leaned in on God's strength for my motherhood and life, I realized that I could never do it alone.  I hope this episode gives you the encouragement you need to slow down and be at peace with where you are in your life. Find rest in the Lord not in the world.    Matthew 11:28-30 " Come to me, all you who are weary and burdened, and I will give you rest. Take my yoke upon you and learn from me, for I am gentle and humble in heart, and you will find rest for you souls. For my yoke is easy and my burden is light."   Love and hugs,  Monica    Join the FREE 30-Day Confident Mom Boxing Challenge here! =＞  https://rebrand.ly/confidentmom Website-    https://www.boxfitqueens.com  Contact me personally-   email: cwc@boxfitqueens.com  Join our Free community on Mighty Networks-  https://rebrand.ly/Boxfitqueenscommunity  You Tube channel-  https://www.youtube.com/@boxfitqueens

Wow can you believe it has already been 2 years that I have been a podcaster?! I can't lol. The beautiful piece about all of this is that when God has put something in your heart, even when you do not feel qualified, God will equip you with what you need to accomplish that task.  That is what happened with podcasting, I was not sure what I was supposed to be doing or what I was doing but I made a decision to step out in obedience and the most amazing growth has happened in these two years.  These are 4 lessons I have learned since being a podcaster and I hope these lessons bless you and encourage you.    This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com  Join the FREE 30-Day Confident Mom Boxing Challenge here!  https://rebrand.ly/confidentmom   BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity      

In today's episode I share about the power of accountability and why as a stay-at-home mom we still need accountability to achieve the goals we desire. These are 5 reasons why having an accountability friend or coach helps you stay on course.  With the year 2024 coming, what do you plan on doing differently to partner with God and feel the most joyful and peaceful in your life?   Next month the first confidence boxes will be launching! Cannot wait to share the inside with you on reveal day. God bless you Queen! This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity        

Hello Reina's! Happy December! So happy to be in the final month of the year 2023 and sharing these 12 valuable lessons that I learned about motherhood, faith, dreams,etc. God is really seeking to do something beautiful in your life and with your family. It's time to reflect and see where it is that you are meant to grow and heal so you can have the most joy in your life.    Hope this episode reaches you in perfect timing.  Love and blessings, Monica Rojas Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here: https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity      

Happy Monday Reina's! Hope you all had a wonderful weekend and Thanksgiving! Today I want to share about 6 things to NOT do when you have gained weight and want to still feel confident in yourself as a mother.  So many times, we allow ourselves to go into this crazy spiral of negative emotions when we realize we have packed on some pounds, and we tie our self-worth to our weight.  Well I am here to help you from going down that path of destruction. Here are 6 things not to do to help you stay feeling confident about where you are while working on where you want to go.    Here is the FREE Boxing Turkey Burn workout ==>> https://youtu.be/W46wUZt_xa8?si=xXOzV7u5isst1u1B   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here: https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity      

Hola Reina's happy Tuesday! Today I want to share with you where your true confidence comes from and how when you begin to get aligned with who God says that you are, you will begin to feel a whole new level of confidence. No matter what you do or do not do, you won't be viewed as any less because you are so much more than your performances or accomplishments. Listen in to this episode for encouragement.   Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com  email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity      

Hola Reina's! Happy Monday! Today I want you to have the permission you need to take a social media break when needed. How do you know if it is time to take a break? Well, here are a few ways to know. Overwhelmed? Overstimulated? Frustrated? Not getting housework or projects done? No judgment here I do the same thing when I find myself caught up in scrolling and consumption that I take a step back and give myself a chance to check back in with reality,  If you find yourself needing a break and want a community off social media to support you, come join the Boxfit Queens community on Mighty Networks! https://rebrand.ly/Boxfitqueenscommunity   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom    

Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com    email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity      

In today's episode I share 7 ways that you can minimize distractions and get more things done in your motherhood. How frustrating is it when we keep on trying to get one task done but it takes us forever or we never get it done because we got too distracted with other things in our life?  I feel you on this one Reina so you're not alone. These tips were created to bless you and I hope you apply them in your life.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com    email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity   Planner I use - Horacio printing     

Today's episode I want to share 7 ways that pairing your faith and boxing fitness can help you improve your confidence and build inner strength. There is a champion inside of you and God wants you to bring the best out of yourself. I hope this episode gives you some encouragement and why it is so important to take care of yourself as a mother.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com    email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity        

Hola Reina! Today I wanted to talk about why it is so important to find some inspiration outside of motherhood even if it is just 30 minutes or an hour each day or every other day. These are 11 ways I have learned to feel inspired whether it is a passion project or brainstorming a business idea, it is so important to find out what lights you up as an individual because you are so important. Hope this helps to give you the encouragement you need to seek the dreams God has placed in your heart.    Love and hugs, Monica Rojas   Join me in the 30 Day Confident Mom Boxing Challenge absolutely FREE for you!. This is not just about boxing workouts, (although the workout are very fun), but this is about implementing all the important components of your faith, fitness, personal development and habit tracking. Come join us anytime and start your challenge at a consistent base for you!  Give yourself this important gift for your motherhood. You will not regret it.  Join here : https://rebrand.ly/confidentmom   This podcast is an extension of BoxFit Queens , a boxing fitness platform that emphasizes on helping Moms build confidence in their mind, body, and spirit through wellness & faith.  This is more than just any fitness or boxing fitness gym, this is a place of transformation. The goal is that you come here and leave a whole different woman.   Check out more about our mission here. https://www.boxfitqueens.com    email: cwc@boxfitqueens.com    BoxFit Queens Youtube channel - https://youtube.com/@boxfitqueens   Grab your free confidence journal here=＞ https://rebrand.ly/boxfitqueensconfidencejournal   Join our Boxfit Queens community!  https://rebrand.ly/Boxfitqueenscommunity