Motivate with KO

Father, husband , mentor , coach, leader, my brother Carl Sheppard wears many hats but being a man of God is the one is wears the best. Carl explains in detail how getting up early and seeking the face of God has paved the way for his success in life. After loosing part of his leg in 2018. Carl had given up on his faith and motivation to walk in his true calling. Tune in to see how Carl recovered and now is one of the most successful leaders in the area. carl@optimized-leadership.com https://changeyourworld.com/en/nextstep

Demetria's journey has been one of triumph against all odds. Despite of dropping out of Jr. High and experiencing homelessness, divorce at a young age, Demetria refused to be defined by her circumstances. At the age of 16, she escaped a terrifying encounter... Featuring Demetria on your show because she has made a pivotal decision to turn her life around and is a role model for many to hear. She obtained her GED at 23 after dropping out in Jr high, proving to herself and the world the importance of education & personal growth. This bold act of self-preservation ignited a fire within her to pursue her dreams and discover her true passion. Lupus; Demetria was tested for the disease herself on three separate occasions. Inspired by her own journey, Demetria made the brave decision to share her story. October 2023 Demetria lost her Mother to cancer and her child's father to murder in prison. Growing up with a drug dealer father and he passed away unexpectedly Demetria was left with where she has to figure life out all with her Son. Demetria divorced her ex- husband in 2019 because he was an alcoholic & research/lessons she had to learn behind it. Demetria continues to inspire countless individuals to embrace their true selves, overcome obstacles, and pursue their dreams relentlessly. Through everything Demetria has been through she still Refuses to lose as she Undresses it all out in her new book "Naked" with her New spiritual journey. https://payhip.com/b/0c4D2

Letisha Jackson is the CEO of Jackson Insurance Group as well as a Speaker, Entrepreneur, and Woman on a Mission. Letisha knows what it's like to go from fighting for a $1 Cheeseburger to making Six Figures and experiencing great success in business. Fast forward to now, Letisha is one of the most influential women in the insurance industry. She has won countless awards (Influential Women, Top 40 under 40, Top Insurance Agency, Top Producer, Jim Ingram Leadership, and MORE), proving that millionaires do not have to inherit money from anyone to get a head start. As a 7-figure income producer, Letisha is paving the way for many new insurance agents and other women entrepreneurs with her online coaching and Healthy Talks Podcast. Letisha has even recently started a church with her husband Darnell, where she is also a bible class teacher, sings on the praise team, helps with worship dance ministry at her church, and started a Women Ministry `` Women of Redemption" where women can come together into a NO JUDGEMENT zone to get spiritual and natural guidance for their needs. This power couple believes that "health" is not only physical but also spiritual. Letisha and Darnell have been married for 11 years and have 4 children, Erryn, Jamarcus, Tamya, and Taylor. Letisha is an inspiration and a community activist. She truly believes that we are BETTER TOGETHER

Kim Lee, the spouse of Cory Lee and a mother to three lovely children, transitioned from owning multiple businesses to dedicating her efforts solely to her husband's enterprise, Cory Lee Leadership. Together, they are committed to enhancing the lives of others wherever they go, including unexpected places like the grocery store. Join us as Kim shares her journey of stepping back to move forward and navigating through the seasons of life. In her quest to discover purpose, Kim highlights three crucial elements: understanding one's identity and spiritual connection, recognizing the current season of life, and seizing opportunities aligned with one's purpose.

We are back and ready to encourage, uplift, inspire and motivate you to live a whole life…Spirit, Soul, and Body. After a few months of going through test and trials, your Host Katina shares how she had to trust God like never before after hearing her loved one was diagnosed with cancer. In the process she had to do a few things: * Realize that it was a diagnosis, it wasn't who he was. We are healed, that's who we are. * Surrrond yourself with GOD people. *Confesss and Believe the Word of God. This episode will help you when times get hard. https://www.instagram.com/__wemotivate?igsh=dXdtdW4xdTh5bDYz&utm_source=qr https://www.tiktok.com/@katinanixoneal?_t=8kW5xlz7CKg&_r=1

Are you tired of having random hot flashes? Are you tired of waking up in the middle of the night soaking wet? Are you tired or not getting any sleep? Are you tired of dryness, discomfort, or lack of desire during sex? Are you tired of your attitude going to 0-100 in a matter of minutes? If you answered yes to any of these questions. Tune into this episode. Dr. Sanders has some information that can help.

In this episode of Motivate with KO your host Katina will discuss the importance of finishing strong. She will leave you with four vital nuggets. *Make up your mind. *Move Your Body. *Eat clean. *Stay positive. It doesn't matter how you start. It's how you finish.

Allison's journey through her son's autism diagnosis is undoubtedly a challenging one. The moment when a child's development appears to regress can be incredibly distressing for parents. A diagnosis of autism can bring about various emotions, including fear, uncertainty, and a desire to understand how to best support the child. If you or someone you know is going through a similar situation, it's essential to remember that there is hope and help available. Early intervention, therapies, and support can make a significant difference in a child's life. Autism is a spectrum disorder, which means that individuals with autism can have a wide range of abilities and challenges. With the right guidance and support, many children with autism can develop important skills and lead fulfilling lives. It's crucial to reach out to healthcare professionals and autism specialists for guidance and support. Understanding the unique needs of a child with autism and tailoring interventions to meet those needs can lead to positive outcomes. Allison's story can serve as an inspiration to many parents who may be going through similar experiences, and it emphasizes the importance of early intervention, patience, and unwavering love in helping children with autism reach their full potential. Listen to Allison podcast: https://podcasts.apple.com/us/podcast/war-on-autism-podcast/id1694038162 https://www.tiktok.com/@waronautism?_t=8gd0Vm5QKdi&_r=1 https://www.waronautism.org/

What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what's happening in the world today should not surprise us, it's in the book—- the BIBLE. It's part of the plan. After listening to this interview., you will be restored, revived, and ready to rebuild.

Brittany Richardson and Cheryl Hatch are two mothers who have made a commitment to prioritize their health and fitness, despite the challenges that can come with maintaining their hairstyles, which are often referred to as "black girl hair." They have decided to stay true to their fitness journey and not let their hair become a barrier to a healthier life. In their discussions, Brittany and Cheryl share their experiences and challenges when it comes to balancing their desire to maintain their hairstyles with their commitment to staying active. They emphasize the importance of not letting your hair hold you back from living your best and healthiest life. They encourage listeners to overcome the obstacles and just keep moving towards their fitness goals, regardless of their hair concerns. Their message is one of empowerment and motivation for individuals who may be facing similar struggles.

Mother of two young black boys didn't allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.

Helena A. Johnson is a Licensed Marriage and Family Therapist located in the Research Triangle here in North Carolina. She has earned her Master's degree in Marriage, Family, and Couple Counseling from Capella University and her Bachelor's degree in Psychology minoring in Child Development and Family Relations. She is currently training in Emotionally Focused Couples Therapy and Sex therapy. She is the owner and therapist of Helena A. Johnson Counseling Services where she services couples and individuals. Her practice works to address and heal those who struggle with sexual trauma, sexual dysfunction, low libido, anxiety, depression, communication issues, trust issues, infidelity recovery, conflict resolution, and parenting. Is this episode Helena will address what's your relationship with food Do you eat when you are bored, stressed, or hungry? https://helenajohnsoncounseling.com/ https://instagram.com/helena_the_therapist?igshid=MzRlODBiNWFlZA== https://www.helpguide.org/articles/diets/emotional-eating.htm https://www.mindful.org/6-ways-practice-mindful-eating/

Andrea Harrel Genikia Cummings Brandi Graham and myself are often called the Lady Gang. We work out together, laugh together and pray together. We have years of friendships. In this episode we discuss some pretty open questions about friendship. Can friendships be seasonal? Is it ok to have different races for friends? How to know if you are a friend? So if you have been struggling in the friendship area. Tune in.

Terrence Cummings is a multi-faceted individual who wears many hats in life, each of them reflecting his diverse passions and talents. As a devoted husband and loving father, Terrence finds his greatest joy in nurturing and cherishing his family, fostering a warm and supportive home environment in Tupelo, Mississippi. At his core, Terrence is a musician with a soul that resonates with the power of melody and rhythm. Music has been his lifelong companion, providing an emotional outlet, a source of inspiration, and a means to connect with others. Whether strumming the strings of his guitar or composing heartfelt lyrics, Terrence's musical journey is a testament to his creativity and dedication to the art form. In addition to his musical pursuits, Terrence is a skilled marketer, using his keen insights and innovative strategies to help businesses thrive in an ever-evolving digital landscape. His curiosity and adaptability have allowed him to stay at the forefront of marketing trends, helping brands reach their full potential while creating engaging and memorable experiences for their customers. Terrence's curiosity extends beyond his professional life. He is a naturally inquisitive individual who finds wonder in the world around him. This curiosity fuels his creativity, leading to new ideas and projects that challenge the status quo and push the boundaries of what is possible. Above all, Terrence's love for the Lord is the foundation upon which his life is built. His faith is a guiding light, providing him with strength, purpose, and a deep sense of gratitude for the blessings in his life. It is this faith that shapes his values, instilling in him a commitment to love, compassion, and service to others. Terrence Cummings is a testament to the beauty of a well-rounded life. His roles as a husband, father, musician, marketer, and faithful servant are woven together in a tapestry of passion, creativity, and love. Through his endeavors, he continues to inspire those around him and make a positive impact on both his local community and the world at large. https://www.facebook.com/terrence.cummings?mibextid=9R9pXO https://instagram.com/terrenceccummings?igshid=MzRlODBiNWFlZA==

This week's episode is brought to you by your host Katina. In this episode I share the journey I have been on for the last year battling hypertension.. also known as high blood pressure. Three things I had to change. - My mindset -My eating habits -My physical activity If you want to hear more, tune in. You will be motivated.

On this episode on Motivate with KO. Marie let's us know how to tell if your child/children needs therapy. Tune in. Marie Frison is a Licensed Certified Social Worker and is the owner and clinician of Hearts of Healing Therapies, LLC. She obtained master's degree in social work from The University of MS in 2011. Marie has extensive training and expertise in the field of trauma with 13 years of experience working with individuals of child sexual abuse, sexual assault, and grief-related issues. She provides evidenced-based treatment for individuals 8 years of age and older. Her specialties include trauma, PTSD, depression, anxiety, panic, worry, grief, and loss. Marie is Certified in Eye Movement Desensitization and Reprocessing (EMDR) and Trauma-Focused Cognitive Behavioral Therapy (TFCBT). She is also a Certified Grief Counseling Specialist (CGCS) and a Certified Clinical Anxiety Treatment Professional (CCATP). Marie also has training in Emotional Freedom Technique (EFT), Cognitive Behavioral Therapy (CBT), Dialectic Behavioral Therapy (DBT), and Attachment-Focused EMDR. Marie is currently under certification process for Captive Thought Therapy which takes a Christian approach to tapping for emotional freedom (CTT). Marie is passionate in providing the most current interventions and continually enrolls in trainings with other professionals around the United States to learn new techniques and to discuss current research. https://www.cdc.gov/mmwr/volumes/70/wr/mm7008a1.htm If you or someone you know have thoughts of suicide please call Text 741741

From being on alcohol and drugs at an early age. Edwin “Bo” Nix is using his experiences to help the next generation. Edwin goes in to details on what he think some of the problems are with our young black men. This conversation will open your eyes and give you encouragement.

Go ahead and grab your pen and paper or go to your electronic device. My guest this week is Kiersten Ferguson. Kiersten is the mother of three boys, wife and travel nurse. Kiersten has had some highs and lows over the past few years. She went from loosing over 165 lbs in August of 2018 to gaining 80 of that back during the most trying time of her career. However in July of 2022 , she decided she was taking her life back. She said, “ Enough is enough… I need to get my tail back in gear.” Now standing taller and more confident than ever. Kiersten has lost over 65lbs of the 80 and she's not turning back. If you want to know how she achieved this goal, tune in. This conversation will give you the encouragement to take that one step. As mentioned on the show, this is one way to track your macros. https://www.myfitnesspal.com/ Nutrishop of Tupelo helped Kiersten on her fitness journey. Contact them for help with meal planning and supplements. https://instagram.com/nutrishoptupelo?igshid=YmMyMTA2M2Y=

Dr. Barry Bertolet MD is an Interventional Cardiologist with Cardiology Associates of North Ms. Br. Bertolet has over 35 years of experience. He loves his patients and it shows daily. He has been recognized countless times for his expertise in his field.  During this interview he told us four things you can do to reduce heart blockage by 85 %. * Proper Diet * Normal Weight  * Don't smoke * Exercise  If you would like to hear more about heart disease, and if it really affects people of color more. Tune in to this interview. You will be challenged to make changes that will help you live a longer, healthier life.

The Bible says we are made in Gods image, not man's. The enemy tried at an early age to attack Brittanys confidence. Due to be being bullied in grade school, her confidence suffered. Brittany realized years later her body was keeping score of that hurt. This conversation will help you get free and stay free from the opinions of the others. https://instagram.com/brittanyforbislifecoach?igshid=YmMyMTA2M2Y=

Former all star athlete from one of the best high schools in the state of Mississippi. My guest Tim Goliday excelled in football and baseball. He helped his team to two state championships. Tim took that same passion and drive onto college. He continued to excel there also. Now Tim is a rising owner and operator of G7 speed and conditioning . His passion for health and wellness is now more crucial than ever before. In this conversation Tim will encourage men just to MOVE. coachup.com/me/g7speedandcondition coachup.com/me/g7speedandcondition https://instagram.com/g7speed?igshid=YmMyMTA2M2Y=

An injury in the 9the grade is what prompted Debi to become a Physical Therapist. Growing up in the Mississippi Delta her resources were limited. Debi did what knew she, started reading the encyclopedia and watching the Wild world of sports. Her passion to understand how to heal her body lead her to get her Doctor Degree Physical Therapy. Stay tuned to hear the most common accidents that are made for failure to stretch.

This conversation with Demetra Shere will definitely motivate you to JUST START. Demetra shared from her heart the struggles that have come with being a female black entrepreneur in Mississippi. Her family owned business Ethel Mae's is the first Neo soul restaurant in the area. She shared the importance of a having a strong circle, after loosing several close relatives to a tragic traffic accident in 2005. It was at that time, she knew the legacy had to be continued. Get ready to be encouraged, motivated, and inspired to pursue your dream.

WELCOME BACK It's a new season of Motivate with KO. Your host Katina, has lots to talk about. You will not want to miss this episode. From her health scare last year, to her battle with depression. Buckle your seat belt. It's about to get real and raw.

Behavior, Bullying, suicide, and complex resolution, and depression are just a few of the challenges that Dr. Riddle said our teenagers are struggling with in schools. Dr. Annette Riddle was been working over twenty years in the school system. She knows firsthand. She talks candidly how she desires to work with the total student….social, academic, and their career needs. Dr. Riddle reminds us to focus on our dreams. Also be aware of those unproductive distractions. These distractions will stop us from walking out our dreams.

Tywanna was taught at an early age the importance of hard work and dedication. Her parents had high standards for her and her younger sister that were expected. Tywanna took those same standards with her through school, college and into her successful career. This wise woman merged her love for business and basketball to becoming the President of the Athlete's Nexus. If you have children or know of someone that's an athlete looking to go to the next level in any sport. Tune in. Get your pen and get ready. Tywanna dropped so many nuggets. https://www.tywannasmith.com/

Mother of two young black boys didn't allow cancer to win. After being told the knot that Kristie felt in her breast was something most black woman experience. Tune in to see how this mother won the battle of breast cancer.

Some call him… Nate, Coach Watson, Nathaniel or Mr Watson. We called him an black male educator. Nate loves empowering our young boys. He experiences the importance of having patience with the youth of today daily. Tune in as Nate talks, cooking, weight lifting, education, and God. You can follow Nate on FB @WatsonTaco IG @gift_of_god13 TikTok: Cheftaco103

Akeem passion for motivating clients and audiences to reach their potential continues to receive praise from healthcare systems, sports organizations, and universities. Akeem is a former NCAA Division 1 athlete and coach, using a diverse skill set to help individuals and teams find balance, rediscover passions, and understand motivation. Akeem enjoys empowering clients, athletes, and organizations to get to know themselves, think differently, and become the best versions of themselves. You can check out Akeem website at www.mentalmaxout.com

Jamice Holley, founder of The​ Art of Becoming LLC, is a Coach and licensed mental health Therapist who specializes in supporting her clients as they successfully navigate their relationships through the Imago Relationship Therapy process, working on their most important relationship, the one with themselves, God, and or their partner. As a Minister and Clinician, Holley approaches the healing and growth process from a mental, emotional, and spiritual perspective to achieve impactful and lasting results. Jamice stated when she finally said "YES" she begin to walk in he purpose. If you have been struggling finding your purpose you will not want to miss this conversation. This call will leave you more aware of what God has planned for your life. Art of Becoming, LLC 301-875-5429 (call or text) www.theabcllc.org https://podcasts.apple.com/us/podcast/the-art-of-becomings-podcast/id1598153768 https://podcasts.apple.com/us/podcast/the-art-of-becomings-podcast/id1598153768

If you or someone you know is dealing with grief of a loved one, you don't want to miss this uplifting conversation I had with Erica Hester. Erica said it was Jesus and family that helped her make it this far. While having a somber night, God showed her moms going through this similar pain as her. It's in that pain that MOM to MUM was birthed through Facebook. In this group Erica displays joy, comfort, and a safe haven while letting others know that it is fully God and not herself.

Cheryl Kelley-Henderson is a native of Memphis, Tennessee. Cheryl is a wife, a bonus mom, an educator and a former school leader. She currently works as a associate Director of Literature for NSSI. Cheryl and her husband Kelly have a passion for coaching and mentoring as well as educational consulting. They are building their coaching and consulting organization Ascension Coaching and Consulting as a resource for those desiring support to their path of health, wellness and success. They both serve in their church The Life Church of Memphis as mentors, Pastoral Care leaders. In addition, Cheryl is also a worship leader at her church. Cheryl's passion for coaching and wellness in her own life led her to founding Run 4our Life women's running group in Memphis, TN. Cheryl believes that life is a journey meant to be travelled with others. When she is not writing curriculum, caching teachers, leading worship or teaching and speaking at church, you can find her spending time with her husband Kelly, bonus boys (Denham and Aiden) and two fur babies (Freddy and Blanco).

In this episode of Motivate with KO . Your host Katina, will share what she's been doing these last couple of months. So buckle your seatbelts and let's get ready to go. I will share some tools that help me get back on track with every area of my life… especially with diet and exercise.

Are you tired of arguing with your male love ones about going to the Doctor? Do you think maybe he's going through midlife crisis? Is his blood pressure medicine affecting his sex drive? What lab test should he be getting? If you answered yes to any of these questions, tune into this episode. Dr. Rayford dropped so much information. He has agreed to come back again. Dr. Vernon A. Rayford is an internal medicine/pediatric specialist in Tupelo, Mississippi. He received his medical degree from Vanderbilt University School of Medicine and has been in practice 13 years.

Emotional Eating coach, Gabrielle J. Chery teaches high achieving women how to build elevated habits, heal their relationships with food, and increase their body confidence so they can stop delaying their dreams & walk in purpose. Gabrielle's life's purpose Is to help women heal from the inside out by teaching concepts that will transform & shift women's lifestyles, mindsets, and habits. She's also the host of the Don't Touch My Health Podcast and author of a 30 Day Devotional entitled, "Fit for the Kingdom."

From the age of nine until she was a teenager Amber was taking advantage of by someone she loved. Amber suffered years having in anger. She was told repeatedly you better not say anything. So she didn't. Years she suffering in silence afraid what this person would do if she told someone. After transferring from one college because of social anxiety to a marriage that was in turmoil. After a dream and some other family heartbreak… Amber finally reveled that her Father was molesting her.

Comedian Myles P will make you smile. He has the gift to make you laugh just listening to him talk. Get ready to laugh, cry, and laugh some more.

In this episode your host Katina will discuss how she stays motivated when she wants to quit.

I'm super excited for you all to hear this highly educated, but so humble provider. Dr. Lisa discussed how practicing in Jamaica is so different than in the States. She mentioned that life can be tough, but we are tougher. Tune into Motivate with KO as she encourages us not to quit, but keep pressing. Dr. Lisa is an assistant professor of pediatrics in the department of Pediatric Critical Care at the University of Mississippi Medical Center. Dr. Lisa also is Medical Director of Pediatric services here at NMMC.
She's Jamaican and went to medical school at University of the West Indies, Mona in Jamaica and then worked as a pediatric Hospitalist in the Bahamas for 4yrs. From there she went to Wayne State University/Children's Hospital of Michigan to do residency and then University of Miami/Holtz Children's Hospital for my fellowship in Pediatric Critical Care. She has lived in Tupelo for the last 5 years with my Husband and two children.

Should I count macro's or calories? Is intermittent fasting safe? What is the best diet? What should I eat? Is fruit too high in sugar? How much protein should I have daily? Are diet pills safe? If you are like myself and so many others . With all the conflicting information, it can be so overwhelming. This Interview with Emily Littlejohn, MS, LD, RD will shed light on these concerns.

What an honor it was to have Apostle Paul on the show. She has blessed ministries all over the world. Now you guys will get to see how their ministry is making an impact for the kingdom. We discussed how what's happening in the world today should not surprise us, it's in the book—- the BIBLE. It's part of the plan. After listening to this interview., you will be restored, revived, and ready to rebuild.

This conversation with Doella Thomas will leave you so inspired. She addressed what “BALANCE “ looks like for everyone else might look different for you. She will also encourage you to be intentional with your time. Doella is a woman on a mission.

In this weeks episode Motivate with KO. Marie Frison discuss how mental Illness has affected our world. She stated that the 2nd leading cause of death ages 18-34 is suicide. Per CDC 47, 500 Americans died from suicide in 2019. This can't continue. If we don't know the signs how can we help? If you or someone you know is having suicidal thoughts please call 800-273-8255 or text 7417

Motivate with KO is back like NEVER before. This season we will discuss more hard hitting issues. We will continue to motivate, inspire, and encourage you to live a healthier life .. SPIRIT, SOUL, and BODY. This season we will push you out your comfort zone. It's time out for excuses. Your life depends on it. Let's GO!!!!!

Your host Katina will share how the past six months have been. She will also share what's next with Motivate with KO.

Tianna joined me for a candid talk about how he she lost over 100 pounds through diet and exercise. She was MOTIVATED not to go under the knife. She stated that it was her Faith in God that kept her going.

This beautiful full figured woman shared how a 100 pound weight loss almost took her life. Chasity was so desperate to loosing those last few pounds that she resorted to diet pills. Tune in to see how Chastity took back her POWER!!!

Gina, a twenty four year educator has had a passion for fitness her whole life through sports. After being in the classroom for several years God opened a door for her to do what she loves to do, Which is educate children through physical activity. Be prepared to hear some shocking stats and some encouraging advice from Coach Freemont.

If I have heard it once I have heard it three hundred times. How do you stay motivated? How do you stay disciplined to get up at 415 daily? What keeps you going? I'm struggling… and I can't get it together. I feel like it's to late? If you can agree with any of this… STAY TUNED!!! There is a difference.. you may have fallen, but you can get back up AGAIN. It's NOT to late!

James Burley, scholar athlete, father, husband, grandfather. Known by many as one the best Basketball players who ever played at Mississippi College in Clinton Ms. It was at MC that his life began to take a turn. From being at the top of his game, to not even enjoying the game due to becoming an Alcoholic. James shares with us how he went from being unconscious and hospitalized for over 30 days, to now taking one day at a time alcohol free.

Guest Mariah O'Neal with The Esteem skincare. Mariah will share with us the ups and downs of starting an online business as a young black female in Mississippi. Mariah is 2020 Mississippi State graduate of Mississippi State University with a degree in Business Administration, concentration in Business Marketing. Esteem Skincare LLC is an online only store, founded by CEO Mariah, offering all natural skincare products and exceptional customer service to shoppers from the comfort of their own homes. We're a business made up of innovators and forward-thinkers, with the drive and wherewithal to constantly update and improve the online shopping experience. We ensure a continuous variety of fantastic products that fit any budget. Check it out and start shopping today https://www.theesteemskincare.com/shop