Newborn To Teen and Everything Inbetween

We talked about sleep for babies under 6 months: How babies don't immediately start sleeping through the night (and neither do we!). Why they wake and what ‘sleeping through the night' actually means. The transition from the womb to ‘outside life'! It's quite a change! Can you teach babies ‘bad sleep habits'? Starting to look at a sleep routine (6-8 weeks) - if you want to. Introducing a bedtime routine and wind down to naps 4 month sleep regression (or is it progression?) Sleep associations – what they go to sleep with needs to be replicated when they wake up. Are they too tired? Can you put them to bed / nap a bit earlier? Our Sleep blogs – https://www.bespokefamily.co.uk/blog/category/Sleep ‘Your Guide to...' (our downloadable webinars including sleep, welcoming your newborn and caring for your newborn) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

We covered so much with Sian including: Sian's background and how @moonandrue started with a few weaning videos! The @moonandrue community – keeping it real. Baby led weaning – how a child needs to be developmentally ready (and the fact that a baby can still choke on purees). Allergens and how Rue reacted to egg when she first tried it. How Rue choked on a piece of apple, what Sian did and her feelings afterwards. The baby (up to 1) and child first aid training that Sian did with @stjohn_ambulance. Some tips around preparing foods for little ones and things to try and avoid. The baby and child first aid resources available via St John Ambulance and what they cover. Useful blog – What should I have in my first aid kit?‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily / @stjohn_ambulance Facebook - @bespokefamily TikTok - @MoonandRue St John Ambulance Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

What we want to do instinctively is to jump in and solve it for our children but they need to learn the skills to deal with it and this is what we talked about: Children can be cruel – it's hard to hear when someone says they don't want to be your friend or don't invite you to their birthday party, but as a parent what can you do / say when this happens? What do we do / say when it's our child that isn't being a nice friend? How it's important to think carefully about how we talk about friendships to our children. Why children behave the way they do with regards to friendships. Our own experiences with friendships (Claire's story is not to be taken as advice..!!). How we as adults are still working out friendships and relationships! What we can do if our child is struggling with making friends. Why we need to give our children the skills and support to be a good friend. How we as parents eventually become second fiddle to our children's friends! Our blog – Tricky Friendships...what can I do to help my child? ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Doula Lou is a mum of 2 children – she originally trained as a nanny and worked with children and families for 8 years. Following the birth of her own children she stayed at home caring for them. Once they had both gone to school she decided to re-train as a post-natal Doula. We talked to Lou about: A Doula's role and responsibilities. Lou's training as a Doula and what's involved. The difference between a Maternity Nurse and a Doula. The Fourth Trimester explained and Lou's own experiences of this. The developing brain – how babies look to us to help them solve how they feel and to meet their basic needs. Looking after yourself in the early days and getting used to having a new little person completely reliant on you. Some things to think about in those early days and the importance of finding your ‘tribe'. A post-natal plan and what you can include. Birth trauma and the three step rewind. Lou's top 3 tips for new parents. Doula Lou Instagram Lou's website - www.doula-lou.com Doula UK for training and to find a Doula ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

How do you deal with it if you have a different parenting style from your partner, parent, friend etc. and how can we make sure that the way we parent is helping to promote our children's independence?We chatted about: How different parenting approaches can impact on children's resilience. The fact that we have become very risk averse and have started to always be there (in person or via technology) to make sure our children are OK. How our experiences of being parented can impact our own parenting style. That our ‘safety mode' needs to teach our children how to help themselves when we aren't there. What has changed since we were little without a phone or any tracking apps? Managing risk and trust – children need to feel trusted to try things with our support and suggestions. What happens when we micromanage our children. The importance of talking to partners and other carers about the approach you are taking – it's a constant review. Changing your own narrative to take your own feelings out of it and problem solve together with your children. Striking a balance – not being too overprotective but teaching them the life skills to be able to cope. All the animals...! Tiger, Jellyfish, Elephant, Dolphin (lawnmower!) parenting etc. ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Suzanne's own experiences inspired her to set up the Parenting Mental Health charity – in 2015 when Suzanne's daughter Issy was 14, she was severely bullied at school leading to a sharp decline in her mental health – she was depressed, anxious and suicidal. We talked through many aspects of this story including: Issy's final trigger, her referral and her disclosure to the doctor that she was going to end her life – this was the moment Suzanne shared where the family reached absolute crisis point. Suzanne's experiences of CAMHS (Children and Adolescent Mental Health Service) and other therapy support. How Suzanne felt she had failed as a parent who just wanted to ‘fix' what was happening to Issy, as well as the deep shame, trauma and isolation she felt as a parent of a child with a mental health issue. ‘Partnering not parenting' the programme that Suzanne has written for parents of young people who are experiencing poor mental health. The Facebook group Suzanne set up to support parents in the same critical situation that she experienced and how it grew and grew. How the only control we have over our children's life is how we behave and how we respond. That love isn't enough and we need spaces to connect with people who are further along the road with their child's mental health journey. Suzanne's 3 things that she feels are most important as a parent - Am I present? Can I be patient? Am I listening? The fact that we don't have to come to crisis point to change - it starts with today. That children don't have to be happy all the time! Suzanne's advice is to look for presence, not for happiness. ‘Your Guide to...' (our downloadable webinars including ‘Your Guide to Teens and Tweens') - get 25% off any guide with the code ‘PODCAST' Parenting mental health website Suzanne's book – Never let go – how to parent your child through mental illness https://www.youtube.com/@parentingmentalhealth Our Tween / Teenage blogs If you have enjoyed this podcast have a look at our other teen episodes. Talking to Teenagers Parenting Teens Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

A bit of a different episode this week where we introduce you to our parent consultations and give you some information about what they actually involve, including... How to decide whether a parent consultation is for you. What a parent consultation can help with. The fact that each consultation is tailored to each individual family and their situation. The overwhelm parents feel with so many different types of information being given to them and the benefit of having someone completely objective look at their situation. The forms and information we need before the call. How important it is that everyone is on board with what the plan is. The packages we offer and how they work. The fact that you might get emotional – but you absolutely won't be the first one (and you absolutely won't find judgement on any situation you find yourself in). The importance of consistency to resolve any situation! Coming back to us – we love supporting families on a recurring basis as their children move through the different stages (Newborn to Teen and Everything in Between!). An introduction to our consultants and their backgrounds. ‘Your Guide to...' (our downloadable webinars including our ‘guide to sleep') - get 25% off any guide with the code ‘PODCAST' Parent Consultation information Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

This is one of our most read blogs on the website (see link to this below) and so we thought it would be a good thing to talk about! Why does this happen and isn't it just the same as waking through the night? Some of the reasons this might happen – can naps have an impact for example? Do you need to bring bedtime forward? Having a check list as to what the cause might be (and what to put on the list). The bedtime routine and why it is so important. How to make changes and be consistent! ‘Your Guide to...' (our downloadable webinars including our ‘guide to sleep') - get 25% off any guide with the code ‘PODCAST' Why does my little one wake within an hour of going to bed? - Our Blog Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

We talked about: Why Jenny does what she does and how she supports working mums (and dads). What really thriving means as a working parent. How to bring yourself up in the priority list in order to bring the best of yourself to parenting. Where does the guilt come from in doing things for yourself? Remembering that you can have it all but you can't do it all! The concept of self care and what does this really mean? For example, isn't a relaxing bath just a basic need? Why it's important for your children to see that it's OK to not always be busy. Carving out adult time when / if you can – it really is OK to put yourself first and does you good. Jenny's top 3 tips to help you thrive not just survive! ‘Your Guide to...' (our downloadable webinars including our newborn guides) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily / @jennyhopkinscoaching Facebook - @bespokefamily Jenny's website: Jennyhopkinscoaching.com Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

We talked about: How the pregnancies were for Stu and how he researched and prepared for each baby to come. How Stu doesn't have any real experience with children – with his first child he was always learning and it was all a bit surreal! Having a second child and how this will change the dynamic from having a first baby. The key role that dad / the partner that isn't carrying the baby plays. He couldn't breastfeed, but contributed in other ways working as part of a family team! The thing that really stood out for Stu as a new dad? Whether he met and connected with any other dads? Stu's experiences of having his first child during Covid. Stu's advice for a new dad. How to handle any concerns and worries and the fact that everyone makes mistakes! Stu's book recommendations: Your baby week by week – Caroline Fertleman and Simone Cave Crib sheet - A Data-Driven Guide to Better, More Relaxed Parenting, from Birth to Preschool – Emily Oster ‘Your Guide to...' (our downloadable webinars including our newborn guides) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

This is a topic which lots of people told us they wanted more information about so we went on a deep dive (?!) into night time dryness! We talked about: The expectation that once days are dry that nights will automatically follow. The hormone we need to help us stay dry at night. What night time dryness really means. When you might need to visit your GP. How you know if your child is ready or not to be dry at night. The stats – how many children are wet through the night and at what age? The reasons why your child might wet the bed. The importance of checking whether or not your child is constipated and why / how this can affect night time dryness. What you can do to help, how to be prepared for when it happens and some products to help. The ‘dream wee' – is it really the top tip it is purported to be?? Our toilet training blogs ERIC – the children's bowel and bladder charity - bedwetting information Products that might help - Amazon link‘Your Guide to...' (our downloadable webinars including ‘Your Guide to Toilet Training') - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

“We don't go to a French class already speaking French” was how Sam @SPDTuitionandCoaching started the podcast and this was how she and Charlotte want all parents to approach preparations for school. They feel that children need to be learning ready – not from what they know already but how they are prepared using emotional balance and communication. Sam and Charlotte are both mums of children under 5, with Charlotte's little one preparing to go to school for the first time in September. We had a fascinating discussion with them about: Whether your child needs to be able to write their name and do basic maths before they start school (they don't..!) Giving parents the skills to feel empowered to have a proactive approach to building foundations for school. What to do if you as a parent didn't like school yourself! Why emotional balance is so important for this transition. How we can model our own emotions to help our children's development. Speech and language – encouraging communication in whichever way is appropriate for our children. Preparing for ‘what you could do' rather than ‘what you should do'. The Foundations for skills workshop from Sam and Charlotte at 8.30pm 12 July 2023 (don't worry if you have missed it, get in touch with Sam / Charlotte as there is a recording you can access too!). The free session will give you some simple tools to help prepare your children for school. Click on the link below to register. Click the link to book the workshop on 12 July 2023 (look out for a special Bespoke Family gift from Sam and Charlotte too!) - Book the workshop here! Our preparing for school blogs: How to help your child prepare for school That ‘back to school feeling' ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily / @spdtuitionandcoaching / @speechtherapywithcharlotte Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

In this episode we talked about everything you need to know to help you make a decision that is right for you and your children including all of the different types of childcare, financial considerations, the hours you need covered, location, facilities and more! We also covered: Planning ahead – how far and what to consider Different types of childcare and how they operate. Dealing with sickness (including a couple of lovely anecdotes

For the first time in a while Claire posed a question in Challenge Becks – what would she do when faced with a monumental meltdown??! How did she answer..? We also talked about: Why a tantrum might escalate. Looking at our own triggers - how it is never easy in the moment especially with so many things are going on for both of you. Some ideas for strategies to use to help regulate ourselves (which we need to do, to be able to help regulate our children). How there are days when you will ‘smash it' in terms of your approach and days when you go to bed feeling like the whole day has been a disaster (remember that you are only human and it's OK!). The importance of making sure that children know what's going on in their day, especially because it might help to prevent a tantrum escalation. Thinking about how you would help support a friend and look at how you can do the same with your children – ‘connect before you re-direct'. What you can do to try and help your child when they are mid meltdown (and whether offering a cuddle is like giving a reward for the tantrum). How the techniques you use with toddlers can also help when you have teenagers! And finally, some reassurance that even Claire can get triggered when a child is having a meltdown! ‘Your Guide to...' (our downloadable webinars) - including ‘Your Guide to Behaviour and Emotions' - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Karen has been interested in play for a long time – she finds play fascinating and has a career dedicated to teaching, researching and learning about it. She has a PhD in Play and is now a Lecturer at Bath Spa University. We covered so much with Karen including: Helping parents understand play and how it can make a real difference to home life and how it connects children and adults. The value of following children's lead in play and the skill of playing alongside them rather than hijacking it. Feeling more comfortable with suspending reality and finding our inner child. Balancing your day with activities, outings, free play etc – do you need to? The importance of understanding your child and their interests. Invitations to play – what are they and how much effort do they take?! What toys you really need (spoiler alert – sometimes a box of bricks or a cardboard box is all!). Managing situations where children aren't interested in the activities you have set up and whether it matters and what you can do if ‘all they want to do is play with cars'! Karen's 3 main benefits of play. And finally, the fact that all the points we discuss are as relevant for neurodivergent children as they are for neurotypical children – play is play! ‘Your Guide to...' (our downloadable webinars) - including ‘Your Guide to Play' - get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Wedding and party season is fast approaching which is so lovely and exciting, but can sometimes be tricky when you throw little children into the mix! In our episode this week we talk about things that might be a challenge and how you can make taking children to events a bit easier for all of you. We also covered: How the venues that parties and weddings are held in tend to be huge open spaces – perfect for running and making lots of noise!! Becks's wedding and how she prepared her twins (age 2 at the time) within an inch of their lives

*Trigger warning – we talk openly about relationships and sex in this podcast* Saskia is a sex education and relationship teacher – she delivers classes in school as well as talking to parents about what foundations to put in place at home. This episode is longer than usual (and we could have gone on talking!), but we had so much to cover on such an important topic. Amongst other things we chatted with Saskia about: Parents being an invaluable source of information for children. Having a ‘long lense' on the conversation – it doesn't all need to be talked about at once. Our own experiences of sex education – who remembers having ‘the talk'?! The importance of using the correct terminology for anatomy from a young age. Making the topic part of every day conversation and some ideas of how to frame conversations as well as places that it can be easier to have them (in the car etc) Remembering to talk about other ways that babies can be made (eg IVF, surrogacy etc) Always answering questions even if you need someone to help you. What to do when children become aware of their own bodies and start to explore their ‘private parts'. Whether Saskia ever gets embarrassed talking about sex? Helpful Relationship and Sex Education books for all ages (IMPORTANT: before reading any book with your child(ren) please read it to check that you are comfortable and happy with the content) ‘Your Guide to...' (our downloadable webinars) get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily / @factsoflife.ed Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

If you are experiencing this at the moment you will know that it can cause so much upset, not only for the parent or carer that is being ‘rejected', but also for the parent / carer who is needing to do everything with and for their child. In this episode we talked about: Why this happens and typically what age it might be. The emotions surrounding it and how it can feel for parents and carers. What you can do to help (and why it's important not to push things with your little one – your reactions will always provoke a reaction!) How children are egocentric and only see things from their own perspective – this stage is all about learning about life, feelings and building connections. How this can happen any time but that it is particularly prevalent at times of change. Some steps to try and help and other things you can do to help keep your child feeling safe and secure. My child only wants me! - blog Separation anxiety blogs Separation anxiety podcast episode Helpful books ‘Your Guide to...' (our downloadable webinars) get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

It was a delight to chat with Elizabeth who has worked in education for 35 years. With suicide being the 2nd highest cause of death in North America, her aim is to build and strengthen bridges between teens and their parents / carers, connecting families through courageous conversations. We talked about: · The teenage brain and how we need to develop our own approach alongside our teens' development. · How it's good to be a consultant not a manager to our teens and always being honest with them. · Building resilience and respectful relationships with our teens. · Whether being a parent to a teenager is really that bad! · Starting the conversation early to get it to be 2nd nature – valuing our children's voice. · Looking at how to start conversations in a different way to avoid escalation (this can help with adults too!). · Allowing teens time to de-compress and why it's important for them. · And finally, Elizabeth's top tips for communicating with teenagers. Elizabeth's book - ‘Courageous Conversations' Elizabeth's website Teen blogs ‘Your Guide to...' (our downloadable webinars) including ‘Your Guide to Teens' get 25% off any guide with the code ‘PODCAST' Instagram - @bespokefamily Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Becks never used a screen for her children at mealtimes, but that was only because she didn't have a smart phone or ipad when they were little! There is no judgement here and also no need to despair if your children are watching a screen at mealtimes, all is not lost and this podcast will help! We talked about ... the reasons we might start letting our children have a screen at mealtime (surely it's a good thing if the child is eating their food, is calm and isn't bored?!) our own screen use – especially at meal times or when our children are eating. how focussing on a screen affects us and the way we eat. the benefits of family mealtimes and conversation. what we can do to help our little ones eat without a screen (and lots of ideas and suggestions for what to do instead!). Instagram - @bespokefamily Facebook - @bespokefamily Blog – Screentime and mealtimes...is it OK? ‘Your Guide to...' (our downloadable webinars) get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

We started the podcast with Emma describing how Amala was diagnosed, which happened very quickly just after the twins were born. This is an emotional listen – Emma has faced a huge amount of challenge since Amala was born with sadly almost non-existent support; but she has learnt so much, not least that Amala is just as perfect as her other children, she just has different needs. We also talked to Emma about: Balancing Amala's needs with those of her other children. The life skills that her boys have gained by having a sister with Down's Syndrome – including empathy and acceptance of people's differences. The negativity that Emma and her family have experienced from her family since Amala (whose condition was seen as bad luck) was born. What Emma would say to a parent who has a child with special needs. Together or apart? Why Emma decided to separate her twins at pre-school and how their independence grew. The need to always be fighting for your child's rights and a childhood they deserve. What Emma has learnt from being a parent of a child with special needs. Instagram - @bespokefamily Facebook - @bespokefamily Find out more about the charity Gympanzees which Emma mentioned here Books by Sue Buckley who Emma speaks so highly of in the podcast can be found here Down's Syndrome Association ‘Your Guide to...' (our downloadable webinars) including Sleep - get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Without even talking about being nap trapped, the topic of naps are already a big thing for parents! Encouraging babies and children to get the right amount of sleep in the day can become an obsession – if only to get a full night's sleep! Being nap trapped is therefore a double-edged sword – on one hand you want your little one to get good restorative sleep, but on the other you also don't want to be stuck at home or compromise naps because of the school run etc. In this episode we spoke about: What being nap trapped even means! Why so many classes and groups seem to be over nap time (spoiler alert – we didn't have the answer to this one..!) Prioritising what's important to you and perhaps changing our mindset with regards to naps. Slowing things down and looking at each day to see how that might help to plan naps in. The importance of a pre-nap routine to help our little ones to wind down to sleep. The ever evolving nap schedule (remember that one day there will be no naps!) Instagram - @bespokefamily Facebook - @bespokefamily Our sleep blogs! ‘Your Guide to...' (our downloadable webinars) including Sleep - get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Jemma is a Bereavement Support Practitioner at Winston's Wish for their online and helpline services; providing advice, support and guidance to young people, parents and caregivers as well as professionals. We had a really interesting chat with Jemma about the services that Winston's Wish provide, but also about how to communicate with children about death and how we grow around grief. Claire also shared her own personal story, supporting a family who are very close to her following the death of a parent. We talked about: The key messages when someone calls the Winston's Wish helpline. That it's OK not to feel sad and not to cry when someone dies. Whether you can make things worse by talking with family and friends about death and dying (you can't!). Taking children's lead in these situations and being as open and honest with them as possible. Communication around bereavement with much younger children. The death of the Queen and what impact this had. What happens after someone has died and what support is good to offer while life inevitably moves on – how to continue to remember and honour the person who has died. Where the name ‘Winston's Wish' came from! 3 key things to be aware of when someone dies. Winston's Wish Website Helpline number: 08088 020 021 Instagram - @bespokefamily / @winstonswish Facebook - @bespokefamily / @winstonswish Our bereavement blogs ‘Your Guide to...' (our downloadable webinars) including Welcoming your Newborn / Caring for your Newborn - get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Hannah worked as a nanny before she had her own children and it was then that she realised the importance of support in the area of breastfeeding. She trained as an IBCLC practitioner and is now a qualified lactation consultant (put simply, that means that there's not much that Hannah doesn't know about breastfeeding!) We talked with Hannah about: What a lactation consultant is and what IBCLC stands for and means! Some of the issues that can be experienced by families around feeding and how a lactation consultant can help. How you know where to go for to get the right advice. Making a feeding plan before baby is born. Common misconceptions around breastfeeding. Preparing to breastfeed – what is actually happening to your body? Getting the other parent and extended family involved. Benefits of breastfeeding and what might surprise you to know. Combination feeding. Latching (think apples!) Instagram - @bespokefamily @hannahcroftibclc Facebook - @bespokefamily @hannahcroftibclc Hannah's website Lactation Consultants of Great Britain website ‘Your Guide to...' (our downloadable webinars) including Breastfeeding / Welcoming your Newborn / Caring for your Newborn - get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Claire has worked with children and babies for over 20 years and in that time has made up and fed to her charges, more bottles than Becks has had hot dinners (and that's a lot!). In this episode, Becks picks Claire's brain about all things bottle feeding! We covered ALOT(!) including: The paraphernalia and the important things to make sure you have. Different types of steriliser, how to use them and the pros and cons of each. Washing your bottles. Making up a bottle. The NHS booklet that we can't get enough of (see link below)! Storing expressed milk. Which formula milk? Out and about and travelling with a bottle feeding baby. Teat sizes and how much milk to give. Bottle feeding multiples. Feeding safely. NHS Guide to Bottle Feeding Our YouTube videos for bottlefeeding (loads of practical demonsatrations!) Instagram - @bespokefamily Facebook - @bespokefamily ‘Your Guide to...' (our downloadable webinars) including Welcoming your Newborn / Caring for your Newborn - get 25% off any guide with the code ‘PODCAST' Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Hosted on Acast. See acast.com/privacy for more information.

Samantha Dholakia (Sam) from SPD Tuition and Coaching has worked with children all her life and is particularly interested in the link between academic success and wellbeing. In her work she looks at how connecting with children (of all ages) helps them to understand about themselves and achieve what they want to. Sam's other qualification in this topic is that she is mum to a toddler! We chatted with Sam about: How the toddler development stage impacts on us as parents and how we develop alongside our children as they grow. The toddler reputation and how this influences the way we approach our relationships with them. Why?! That constant question at this age – recognising that our toddlers are growing into little people who want to communicate and be communicated with. The baby voice / baby language How communication is important to help build a mutually respectful relationship with our toddlers. Our relationship with our technology (phones etc) and how this can affect communication on all levels. Volume (ours and our children's!) And finally, Sam's top 3 tips for talking to toddlers. Blogs: Instagram - @bespokefamily @spdtuitionandcoaching Facebook - @bespokefamily SPD Tuition and Coaching website Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Christmas is a time when there are huge expectations and we put a lot of pressure on ourselves, so for this episode we decided to chat about what the issues can be and what we can do to make it all a bit easier. We talked about: · Our own Christmases and who we share them with (spoiler alert...Claire's includes a nap!) · Making things ‘perfect' and why we feel we have to make it that way. · Seeing everyone at Christmas and feeling we have to cram it all into one day! · What would happen if you didn't ‘do it all'? · Your inner critic and the importance of not letting it get to you! · Dealing with high expectations and possible judgement at Christmas – how can you make it easier for yourself? · Saying thank you by giving hugs and kisses that might be expected from children at Christmas. · Setting the tone... if people don't want to be part of it then that's OK! Blogs: Why doesn't my child show much affection? How do you get children to appreciate what they have? Instagram - @bespokefamily / Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Vicky is a professional organiser (@youneedavicky on Instagram) and author of Amazon Bestseller Start with Your Sock Drawer, but Vicky came onto the podcast to talk about adopting her beautiful daughter ‘Tippy'. We talked about:What led Vicky to want to have children in the first place and why she chose adoption as her path. What the adoption process involves. Whether being a solo parent meant that she was treated differently in the adoption process. How Vicky first met Tippy and the reactions she has had when talking about her adoption experience. Tippy's ‘life story book' and what this means to them both. Vicky's advice to anyone thinking of adopting. Vicky's favourite parenting books: The A-Z of Theraputic Parenting The Science of Parenting How to Talk so Little Kids Will Listen Adoption UK Child adoption overview gov.uk Apply to adopt a child through your council Instagram - @bespokefamily / Facebook - @bespokefamily Vicky's website 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Getting rid of your child's dummy can be a daunting prospect, but never fear because this podcast covers all you need to know about why, when and how to ditch the dummy – this is what we cover: ‘Long term' dummy use and what issues it might cause over time? The age you should look at ditching the dummy. When the best time is to do it (and when shouldn't you give it a go?) Judgement (that old chestnut!) by other parents, family, friends and why you should ignore it. The first steps in getting rid of the dummy and whether it has to be ‘cold turkey'. Supporting little ones who don't understand. How long the whole process tends to take, and How to answer the question about where all the dummies go! Links: The Lullaby Trust – Dummies and SIDS Our blog – Dummies and how to stop your child using theirs! Instagram - @bespokefamily / Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

We were delighted to be joined for this podcast by Andrew Howard who is Curriculum Leader of PSHE at Bristol's largest secondary school, covering sex and relationship education and issues of equality, diversity and inclusion among other topics. The school Andrew works at supports many pupils with their gender identity, and has won accolades for its responsiveness to incidents of transphobia, homophobia, sexism and racism through curriculum. We had lots of questions (many of which we had been asked by parents) for Andrew, not least ‘what is gender and sexuality?' Andrew answered every question we had clearly and with sensitivity (and the most important thing we learnt was that you really can't get it wrong…) We also talked about: Why it's so important to talk to children about gender and sexuality How schools educate teachers and staff on the topic Whether you can get it wrong How parents can approach these conversations with their children Coping with hostile environments at home The Equality Act and what it means How to support people who are exploring their gender or sexuality Terminology – what's right and what isn't The difference between sex and gender Links Advice for parents and carers of trans people - https://genderedintelligence.co.uk/projects/kip/transidentities/parents.html Off the Record (Bristol based charity) - https://www.otrbristol.org.uk Brook - https://www.brook.org.uk Some recommended books for younger children: Perfectly Norman Julian is a Mermaid My shadow is pink Pink is for boys Instagram - @bespokefamily / Facebook - @bespokefamily Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Someone asked us a question about this a while ago and it's a topic we have been looking forward to discussing on the podcast. We weren't sure where it would go, but actually it turned into a very interesting chat! Amongst other things, we discussed: Whether being spoilt is actually a negative thing. If you can spoil a child with too much attention Why we can ‘be spoilt' but children can't! Whether treating is different to spoiling? How to deal with the situation when children get upset because they can't have what they want . The instant world – has it had an effect on the way we parent? Judgement and parental approaches. Only children and being spoilt. Judgement and labelling in relation to the word ‘spoilt' Explanation and appreciation and why they are both really important when communication with and role modelling for our children. Links Instagram - @bespokefamily / Facebook - @bespokefamily Behaviour blogsBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

We were delighted to welcome Saskio Boujo on to the podcast to talk about periods and period poverty. Saskia is a relationship and sex educator who has been teaching young people for over 20 years. Her work involves delivering workshops to young people, training teachers and organising parent events. Saskia self-published her book, This Period In My Life, in July 2020 – it is a period guidebook dedicated to the many young people she teaches. This was such a fascinating and insightful chat where we covered: What period poverty actually is. The issues around period blood and the negative connotations associated with it. How girls find out about the fact that they will have periods. The budget available to schools for period products and education in this area. The work going on in schools to change the language around periods. Saskia's book - This Period In My Life.* Hormones..! Suggestions for what parents / carers can do to help prepare their daughter / charge for their period. Which period products are best to start off with. Links Instagram - @bespokefamily / Facebook - @bespokefamily Saskia - @factsoflife.ed / @thisperiodinmylife www.saskiaboujo.com This period in my life by Saskia Boujo – use the discount code ‘Teens15' for 15% off!* Saskia's recommended books Own your period by Chella Quint Period.: Everything you need to know about periods by Natalie Burn.. Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Everyone's circumstances are different, but keeping your child / children as your priority is key to ensuring they don't get caught up in it all. In this episode we talk about: What co-parenting is. How to communicate with children that you are separating and what is going to happen. How to keep the child as your priority and the importance of compartmentalising that side of your life. Why being honest is really important. Your child's relationship with the other parent – how will it change and what can you do to support it? Communication – keeping it civil and constructive – easier said than done, but so important! What can be done if you struggle to make it work between you both. A co-parenting plan – what is it and what goes in? The emotions...for everyone! Our apologies for the background whirring during this episode – Becks' lap top fan was having a funny 5 minutes (or so..!) Links Instagram - @bespokefamily / Facebook - @bespokefamily Organisations which might be able to help and support: https://www.familylives.org.uk/advice/divorce-and-separation/ https://www.children1st.org.uk/help-for-families/parentline-scotland/guidance-advice/separation-and-divorce/(for those in Scotland) https://www.parentingni.org (for those in Northern Ireland) https://www.gingerbread.org.uk https://fnf.org.uk https://www.relate.org.uk/relationship-help/help-family-life-and-parenting/stepfamilies Our blog: How do I make co-parenting work? Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Emma works with families and children to support them with fussy eating and allergies. She spoke to us about her own experiences including: The challenges of having a child with allergies. How Emma supports families and children and how fussy eating and allergies can often go together. Coping with allergies at events like birthday parties. Some of the different reasons that children can be fussy eaters. The ‘neophobic stage' (fear of new foods). Some ideas of how to make mealtimes fun! And finally Emma's top 3 tips for families who have fussy eaters. Links Instagram -@dietitian.withadifferenceEmma's website Books for children: The runaway pea The story of a carrot crunching dinosaur Up in the garden and down in the dirt For parents and carers: Anxious Eaters, Anxious Mealtimes: Practical and Compassionate Strategiesfor Mealtime Peace Blogs: Our food and weaning blogs Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Hosted on Acast. See acast.com/privacy for more information.

Did you know that 1 in every 65 pregnancies results in a multiple birth? In this episode of Newborn to Teen and Everything in Between we spoke to Shauna Leven, CEO of Twins Trust about: Her role at Twins Trust and what the charity does for parents of multiples. The pram chat (it had to be done!). This is certainly a topic which we know so many parents and carers of multiples agonise over! Parental judgement and how being a parent of twins actually made this easier for Shauna to ignore! The challenges of having more than one baby at once as well as what's great about having twins, triplets or more. What's at the top of Shauna's Twins Trust ‘to do' list and what makes her proud in terms of the work Twins Trust are doing. Shauna's 4 top tips for multiple parents. And finally, where to find information and resources from Twins Trust. Links: Instagram - @bespokefamily / Facebook - @bespokefamily @TwinsTrust Twins Trust Our blogs: Read them here Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Around 10,800 people in the UK have Cystic Fibrosis, which is 1 in every 2,500 babies born. Cystic Fibrosis affects around 100,000 people in the world. Jess is a Norland Nanny who nannied for 12 years before setting off as a blogger on a travelling adventure - little did she know at the time what she would face once her precious baby was born and they received the results of the newborn heel prick test. Jess talks to us about how it felt to receive the news that her baby Ottilie had Cystic Fibrosis. She explains what this meant, from diagnosis to medication, the CF team, support for CF families and life with CF at home. (We recorded this podcast with Jess in March – now it is August, the weather has certainly got better!) Links: Instagram - @bespokefamily / Facebook - @bespokefamily @thelittledreameruk @cftrustuk Cystic Fibrosis Trust Our blogs: Read them here Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.

Claire and Becks have different experiences of sibling rivalry, but whatever your experience, there is no doubt that there is an element of it in every family where there is more than one child! In this episode we chat through the different aspects of this, including: How sibling rivalry is a completely natural part of child development that can start at different ages and stages. Why it's important to remember to look at the situation from all of the children's perspectives and how to make a plan from this! The benefits of having a sibling (and a bit of rivalry!) Meeting (all of) your children's needs – how to do this (spoiler alert – sometimes you can't!). Carving out individual time with each of your children - how and why? And finally, when (and when not to) step in! Links: Instagram - @bespokefamily / Facebook - @bespokefamily Our blogs: Sibling blogs Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' See acast.com/privacy for privacy and opt-out information.

We didn't realise quite how much there was to talk about on this topic until we pressed record...this includes: How our own experiences effect our feelings about children starting school. Some things to think about before they start (things like ‘can they open their lunchbox' for example can be practiced by having picnics over the summer) Emotions – a mix of emotions are completely natural and why it's important not to worry if your little one doesn't always feel happy about starting school. Being brave! What you can do to become a part of the school community. The first day - at the start of the day and at the end (don't underestimate how tired they will be!) Some things you can do to get your little one to talk about their day (although we can't guarantee they will work!!). Links: Instagram - @bespokefamily / Facebook - @bespokefamily Our blogs: School blogs Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' See acast.com/privacy for privacy and opt-out information.

As long-time admirers of Charlotte's work we were so excited for this episode and it didn't disappoint!We chat with Charlotte about: How she became a nutritionist and why she loves the early years so much. The emotions around food from both children and adults as well as how things have changed since we were all small! Why what we do in the early years really matters. Why we need to take notice of children's appetites and what might affect them. What it was like to write a Sunday Times Best seller! Charlotte shared her favourite recipes from the new books, what she would cook for a dinner party and her top 3 tips for feeding babies and young children. Her career highlight so far (there are lots

Travelling with children has its ups and downs (Becks has experienced a fair few of them!) and in this episode we talk about our our own experiences and share some tips for a hassle free holiday: The importance of research and planning before you go! Packing (Claire has so many hints and tips on this having packed for countless families travelling all over the world!) The destination – what do you need to consider? Sunscreen – the bane of any holidaying parent / carer's lives… we share our top tips! Flying with children (having trained Etihad Airlines Cabin Crew on this very topic Claire knows a thing or two!) Coping with jet lag and sleep while away Links: Instagram - @bespokefamily / Facebook - @bespokefamily Blogs: Travel Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' See acast.com/privacy for privacy and opt-out information.

This episode covers so much! We talked to Charlotte about: What speech and language therapy is. What reasons a parent or carer might have for looking at speech and language therapy for their child and what signs to look for. The links between communication and behaviour. Speech and language milestones at different ages. What you can do at home if your child isn't meeting one or more of the speech and language development milestones. Where to get help in the first instance if you have any concerns. ...and so much more! Links: Instagram - @bespokefamily / Instagram - @speechtherapywithcharlotte / Facebook - @bespokefamily Blogs: https://www.bespokefamily.co.uk/blogBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations ‘Your Guide to...' (our downloadable webinars) - get 25% off any guide with the code ‘PODCAST' See acast.com/privacy for privacy and opt-out information.

We talk through all aspects of the transition from cot to bed including: What age is typical for a little one to be ready to make the move. Some signs which might indicate that your little one is ready! How to handle the move from a cot to a bed if you have a new sibling on the way. What you should do if you are about to move house (ignore Becks's misguided wisdom on this one!). How to prepare children for moving from cot to bed. Making the bedroom safe – what is good to do? The big day – what happens?? Bed guards, duvets and pillows etc. And finally...what to do if your little one keeps getting out of bed! Links: Useful books and resources / Instagram - @bespokefamily / Facebook - @bespokefamily Blog: Moving your child from their cot to a bed Webinar: Your Guide to Sleep (get 25% off this and all our guides with the discount code ‘PODCAST') Bespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations See acast.com/privacy for privacy and opt-out information.

Cheryl has 2 sons – William who is 14 and Stanley who is 7. William is a self-professed ‘geek' who loves history and playing games, Stanley is full of energy and wants to be Bear Gryls! They have a love / hate relationship like most siblings, but where their situation is slightly different to most, William has autism. We talk to Cheryl about: What the signs were that indicated that William may be autistic. Why it's important to look at the whole picture. How children (especially girls) can mask symptoms as they grow older. Stimming – what this is and why children on the autistic spectrum might do it. What it was like to receive William's diagnosis. Her hopes for Williams future and what she would say to someone who just received a diagnosis. Links: National Autistic Society / Instagram - @bespokefamily / Facebook - @bespokefamilyCheryl's website: Aperion SEND Training and ConsultancyBespoke Family 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultationsGet 50% off any of our Guides (downloadable webinars) with the code 'PODCAST'. See acast.com/privacy for privacy and opt-out information.

It's time to play wee and poo bingo

What do you do if ‘well meaning' friends and family tell you that your little one just needs to ‘get on with it' when all they want to do is be with you? This is the challenge Claire puts to Becks - in response she talks about what it was like when her own children were little and how she might approach this phase differently given what she knows now. They also talk about: How separation anxiety is a normal phase of development Why children have separation anxiety (an explanation of people / object permanence right here!) How you know whether your child has separation anxiety and how old children typically are when they go through it. The link between the survival brain (fight, flight, freeze) and separation anxiety. Why we expect children to ‘go off and play' with children they may never have met – how would we feel about the same kind of situation as adults?! What you can try to help your little one through this phase. Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blog: Separation anxiety blogs 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations See acast.com/privacy for privacy and opt-out information.

In ‘Challenge Becks' Claire asks what Becks would do if she had a child who was biting other children at nursery – but does she know what to do? (Is she really the Karate Kid ;-)?!) They also talk about:Biting being a normal and natural behaviour which is really common in pre-school (and sometimes older) children. What the triggers for biting might be and the fact that children don't always understand (or even know!) what they are doing. The best way to respond when your child bites another child or adult (...or you!). Ways to support your child to help them stop biting. How to work with nursery if your child is biting other children there. The fact that it isn't a reflection on your parenting if your child does bite and how empathy and understanding for parents whose child does bite is really important. Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blog: Why does my child bite? A link to some books you might find helpful is here. 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations See acast.com/privacy for privacy and opt-out information.

Once again we start this episode with a ‘Challenge Becks' - What would she do if she was on a walk with children and came across an animal which had died? They also talk about: How both Claire and Becks's upbringings were in environments where their parent's jobs meant they were very open in terms of life and death and how this has influenced their own outlooks on death and bereavement. The importance of being open with children about death and what can happen if we aren't. The fact that died, dead and dying are tough words to hear but that it is what it is. That it's important to talk about death and use terminology which helps children with literal understanding. The age that children might understand the finality of death. What you want your child to believe happens when someone has died and how it's important to let school / nursery know this particularly if it is someone close to them. Claire's top 3 tips. Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blogs: https://www.bespokefamily.co.uk/blog/category/Bereavement Book recommendationsOther resources and links:Winston's Wish (free helpline 08088202021)Marie CurieChild bereavement UK Maggie's CentresChild bereavement networkYoung MindsSands Plan If - http://planif.org.uk/home.aspx1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations See acast.com/privacy for privacy and opt-out information.

For Challenge Becks in this episode Claire tasks Becks with a scenario where she has a 14 month old that wakes at 5am – Becks has lots of experience of early risers with her own children but 14 years on what would she do now? They also discuss: How early is early?! Why children wake up early including a checklist of things to look for. Whether it's OK to have a lie in for your little ones at the weekend if they choose to sleep in? If we should expect all children to sleep 7-7 regardless of their age and stage? Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blogs: https://www.bespokefamily.co.uk/blog/theearlyriser 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Your Guide to... (downloadable webinars): https://www.bespokefamily.co.uk/shop See acast.com/privacy for privacy and opt-out information.

This episode is for nannies, nanny employers, people thinking about being a nanny or a nanny employer and anyone who is just fascinated by the world of nannying! Claire and Becks discuss: Finding the right job, or the right nanny – it's a bit like dating! How working as a nanny (or employing a nanny) is so different to childcare in a nursery or childminder setting (you may see each other in your PJs for a start!). Whether you really do need to be on the same page as your employer when it comes to supporting behaviour. If nanny can ever really be part of the family, including maintaining professional boundaries and why these are so important. What happens when the children just want the nanny? And how leaving a nannying job is always the hardest part. Communication - the single most important thing in the nanny / employer relationship. And finally, Claire's top tips for someone thinking about becoming a nanny and for families looking at employing a nanny for the first time. Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blogs: https://www.bespokefamily.co.uk/blog 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Your Guide to... (downloadable webinars): https://www.bespokefamily.co.uk/shop See acast.com/privacy for privacy and opt-out information.

In this episode Claire and Becks cover: Bump to baby – this is a HUGE concept and one which little ones can find very hard to comprehend! They discuss how to help them with this concept and what to do around a child who doesn't show much interest at all! The questions around bringing a new baby home when you have other little people to consider – should you buy a present from baby? What do you do about the baby's room? How far in advance do you need to make changes before baby arrives? And more! What happens on the actual day – who is looking after your other children and what happens when they come in to see you in hospital? And how about a home birth? Visitors and how to make sure they help (and not hinder) the whole process! Finally, they talk about how sibling children may experience jealousy and the fear of missing out when a new baby arrives and what you can do to help them. Links: bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Blogs: https://www.bespokefamily.co.uk/blog/introducinganewbaby / https://www.bespokefamily.co.uk/blog/why-doesnt-my-toddler-like-their-new-sibling 1:1 Parent Consultations: https://www.bespokefamily.co.uk/parent-consultations Your Guide to... (downloadable webinars): https://www.bespokefamily.co.uk/shop See acast.com/privacy for privacy and opt-out information.

There is no challenge Becks for this episode – as a teenage parent of two 15 year olds, there is enough to talk about! Claire and Becks explore: How things change when your children become teenagers in terms of your ‘control' over their lives – becoming a ‘Consultant' rather than a ‘Manager'. Why your relationship with a teenager is in some ways very similar to the relationship you had with them as toddlers – this is all about brain development and helping them to learn life skills. What it's like being a teenager (especially now!) and some of the challenges they face in their day to day lives. Honesty and trust – how do we foster this in our relationships with our teenagers? Taking risks – can you still have boundaries and if so, how do you implement them without being overbearing? And finally …why are they soooo messy?! Links – bespokefamily.co.uk / Instagram - @bespokefamily / Facebook - @bespokefamily Our Tweens and Teens blogs: https://www.bespokefamily.co.uk/blog/category/Tweens+and+Teens Your Guide to Tweens and Teens (downloadable webinar): https://www.bespokefamily.co.uk/shop/tweensandteens See acast.com/privacy for privacy and opt-out information.