Real Radiant

#63: In today's episode, Morgan is joined by Carolina Salazar for a part two. Carolina deep dives into everything you need to know about cycle synching, your period, and balancing your hormones naturally. Connect with Carolina: @thecarolinalifestyle Follow Along: @realradiantt

#62: In this Note to Self, Morgan talks about the importance of being grateful for where you are at in life as a way to stop being impatient for things in your life to change. Gratitude is the best way to slow life down and be present with where you are in your life. Follow Along: @realradiantt https://www.realradiant.me/

#61: In today's episode, Morgan is joined by Carolina Salazar, also known as @thecarolinalifestyle on social media. The two have an amazing conversation about eating disorders, body image, and shadow work. Carolina gives her best advice on how to take note of your choices, love your body more, and accept yourself for who you are.  Connect with Carolina:  Instagram: @thecarolinalifestyle  Tik Tok: @thecarolinalifestyle  Follow Along:  @realradiantt  https://www.realradiant.me/

#60: In this Note to Self, Morgan talks about the notion of being the bad seed. She explains what it is, why its bad, gives her experience, and encourages you to be more self-aware when it comes to gossiping.  Follow Along:  @realradiantt  https://www.realradiant.me/

#59: In this episode, Morgan chats with Sydney Bernhardt. Sydney works a full-time job and creates lifestyle, fashion, and wellness content. She gives all of her best tips and tricks on creating content, what its like working as an influencer, and her go-to wellness routines to stay grounded and balanced. Connect with Sydney: https://www.instagram.com/sydneyhopeee/ https://www.tiktok.com/@sydneybernhardt Follow Along: @realradiantt www.realradiant.me

#58: In today's Note to Self, Morgan recaps on her yoga teacher training experience in Peru. She explains the major takeaway she received from the experience and encourages you all to dance like no one is watching. Follow Along: @realradiantt https://www.realradiant.me/

#57: In this episode, Morgan is joined by Kaelyn Grace Apple. Kaelyn is a PhD student at Yale and founder of Accepted Consulting and The Accepted Society. Kaelyn tells her story of how she went from community college to Yale, how she created her two business, and her best tips for managing stress. Connect with Kaelyn: kaelynapple.com acceptedconsulting.com accepted.community https://www.youtube.com/channel/UCrD1Qi9M48e5o9fSC3vRdXw https://www.instagram.com/theredheadacademic/ https://www.tiktok.com/@theredheadacademic Follow Along: @realradiantt https://www.realradiant.me/

#56: In this Note to Self, Morgan talks about convenience, what it may be costing us, and challenges you to not always take the easy route. Follow Along: @realradiantt https://www.realradiant.me/

#55: In today's episode, Morgan is joined by Marley Rose Harris. Marley is a money, mindset, and manifestation coach. She gives all of her best tips and tricks on how to heal your relationship with money, build time, location, and financial freedom, and tells her story of how she build a successful online business. Use this link to access the free webinar: https://www.marleyrose.ca/masterclass-access Connect with Marley: Www.Marleyrose.ca Follow Along: @realradiantt https://www.realradiant.me/

#54: In this Note to Self, Morgan explains what living life by design is, how we can make it happen, and why we should not let our present emotions get in the way of us achieving goals and staying consistent. Follow Along: @realradiantt https://www.realradiant.me/

#53: In this episode, Morgan is joined by Sophia Sargent. Sophia is currently studying at the University of New Hampshire, works as a reporter of NESN, and is an aspiring actress/model. Sophia talks about her college experience, and gives tips on how to set priorities and make the most out of the 4 years. She also gives insight into not placing your identity into external factors, like what school you go to or your major, and how confidence is about your abilities, not your looks. Connect with Sophia: https://linktr.ee/sophiamariesargent Follow Along: @realradiantt https://www.realradiant.me/

#52: In this Note to Self, Morgan talks about why it's important to question everything. As we get older we lose that sense of curiosity we had as a child. It's so important to question the things we do, believe, and think, so that we can form a true sense of self. Follow Along: @realradiantt https://www.realradiant.me/

#51: In this episode, Morgan is joined by Kylie Rohrer. Kylie took a leap of faith by moving to LA to become an actress, runs a marketing agency, and co-founded a mental health organization. This episode is all about how to take a leap of faith and go after your dreams, why consistency is the best way to make your dreams happen, Kylie's experience leaving a religious cult, and a little bit on mental health. Connect with Kylie: Instagram: @KylieRohrer Follow Along: @realradiantt https://www.realradiant.me/

#50: Everything in life is temporary and some things are just pit stops. In this episode, Morgan talks about how we can't let expectations get the best of us. Some things, people, and places in life are simply just stepping stones to get us to the place we truly want to be. And that is okay! Follow Along: @realradiantt https://www.realradiant.me/

#49: Today, Morgan is joined by Olivia Eve Shabo. Olivia is the founder and host of the podcast For You From Eve. In this episode, Olivia talks all about creating her podcast, her wellness journey, best self-care wellness tips, and how its so important to be ok with being alone. Connect with Olivia: Instagram: @foryoufromeve Tiktok: @oliviaeveshabo Podcast: @For You From Eve

#48: We all make goals for ourselves, but what about anti-goals? In this Note to Self, Morgan talks about anti-goals, what they are, how to develop them, and why they are so important. This is a perfect episode for those struggling to achieve their goals and are unsure why! Follow Along: @realradiant https://www.realradiant.me/

#47: In this episode, Morgan is joined by Carolyn Yachanin. Carolyn is the founder of Copina Co, a plant-based collagen company that can be found in Erewhon Market, Whole Foods, and more. The two have a great conversation about acne, positive-aging, how beauty comes from health, and how she started her business Copina Co.  Connect with Carolyn:  Tiktok: @copinaco  Instagram: @carolynyachanin Website: www.copinaco.com

#46: This weeks Note to Self is all about ignoring the beauty standards we as women are expected to live by. Morgan gives three tips on how you can do this and provides some insight into how she's changed herself to "fit" beauty standards. Follow Along: @realradiantt https://www.realradiant.me/

#45: In this episode, Morgan is joined by E.B. Johnson. E.B. is a master practitioner NLP, who has set out on a mission to help people heal from narcissistic abuse. Both her and Morgan open up about their own experiences growing up with narcissists, how to spot one, the effect having a narcissistic parent has on children, and so much more.  Connect with E.B:  TikTok: @therealebjohnson IG: @therealebjohnson Website: therealebjohnson.com Follow Along:  @realradiantt  https://www.realradiant.me/

#44: It's time to start having a different attitude towards guilt. In this Note to Self, Morgan talks about guilt, how to resolve it, and a reminder that feeling guilty is a reflection of the other person, not you. Follow Along: @realradiantt https://www.realradiant.me/

#43: Morgan is joined by licensed therapist Blake Blankenbecler to have a conversation on friendships. In this episode, the two talk about how to navigate friendships in your 20s, how to handle friendship breakups, and how to create friendships with our jealousy and competition.    Connect with Blake:    https://www.instagram.com/blakeblankenbecler/        https://www.tiktok.com/@blakeblankenbecler.lpc   Follow Along:    @realradiantt    https://www.realradiant.me

#42: In today's Note to Self, Morgan talks about the importance of trying new things, getting outside your comfort zone, and giving yourself new experiences. No matter how small, new experiences are the best way to get out of a rut and feel alive again. Follow Along: @realradiantt https://www.realradiant.me/

#41: Today's episode features Amy Natalie. Amy is an embodiment and empowerment guide helping women become their authentic selves. In this episode, Amy tells us about what feminine energy truly is, how we can use our feminine energy to love ourselves, and tips to undo societies conditioning on what it means to be a woman. Connect with Amy: Instagram: @amynatalieco Website: www.amynatalieco.com Follow Along: @realradiantt https://www.realradiant.me

#40: Give yourself some credit for everything you have done and been through! In this Note to Self, Morgan reminds you that what you have accomplished and been through is significant and deserves to be recognized. Don't let comparison steal that from you. Follow Along: @realradiantt https://www.realradiant.me/

#39: In this episode, Morgan is joined by Emma Compagna. Emma is a holistic health coach and guide on a mission to help other women connect to their true being. Emma shares her personal pillars of well-being, how we as women can connect with one another better, and how we can stop operating from a place of fear. Connect with Emma: realwithwellness.com Instagram: @realwithemma Follow Along: @realradiantt https://www.realradiant.me

#38: Those feelings of jealousy we all experience may be an indicator of a true desire. In this Note to Self, Morgan talks about how jealousy is a directional symbol pointing towards something we may truly want in life. There may just be some blockers keeping you from actually going for it. Follow Along: @realradiantt https://www.realradiant.me/

#37: This episode features Kelly Marcyniuk. Kelly is the founder of The Freedom Babe and the host of The Freedom Babe Podcast. Her goal is to help women fulfill their desires though her business coaching services. In this episode, the two talk about post grad life, comparison, peer-pressure, and how to let the universe take control to help you fulfill your desires. This is such a valuable episode for those feeling lost and unsure if their goals are actually achievable.  Connect with Kelly:  www.thefreedombabe.com  instagram.com/thefreedombabe thefreedombabe.com/podcast Follow Along:  @realradiantt  https://www.realradiant.me/

#36: A boring life is calm and balanced. In today's Note to Self, Morgan talks about how it is ok to be boring, being boring and living a boring life is not a bad thing, and how we can begin to make peace with living a boring lifestyle. Follow Along: @realradiantt https://www.realradiant.me/

#35: In this episode, Morgan is joined by Jenna Switzer. Jenna is a yoga teacher and sexologist on a mission to help people understand their sexuality and bring pleasure back into their everyday lives. She gives insight into common misconceptions about sex women have, how to feel more confident in the bedroom, improve sex with partners, porn, and so much more. Jenna is also offering free access to her orgasm workbook and a discount on her services.    Use the link below to access the workbook and use the discount code:  www.jennaswitzer.com/realradiantpodcast   Link to Sex with Emily's "Yes, No, Maybe" checklist:  https://sexwithemily.com/yes-no-maybe-the-list-every-relationship-needs/  Connect with Jenna:    @jenna_switzer  www.jennaswitzer.com   Follow Along:    @realradiantt   https://www.realradiant.me/

#34: In today's Note to Self, Morgan talks about her experience with drinking, ways we can create a healthy balance with drinking, and explains the idea of alcohol as societies upper limit problem. This is such a great episode for those who want a new perspective on drinking, want to create better habits, or want to have a thought-provoking little podcast session.  Follow Along:  @realradiantt  https://www.realradiant.me/

#33: In this episode, Morgan is joined by Erika Straub. Erika has dedicated her life to helping others heal trauma, form secure attachments, and regulate their nervous systems. She speaks on the relationship between trauma and love, how trauma plays a role in our relationships, attachment styles, and how to start healing trauma through nervous system regulation. Check our Erika's two books to learn more and start healing: Worry Less Journal: https://amzn.to/3KRuaks Polyvagal Theory Ebook: https://www.anxiousfemale.com/polyvagel-theory-e-book Connect with Erika: https://www.anxiousfemale.com/ https://www.instagram.com/_anxiousfemale/ Follow Along: @realradiantt https://www.realradiant.me/

#32: Todays Note to Self Sunday is about how we are all our own worst critic. In this episode, Morgan opens up about her experience with being too hard on herself and provides some tips on how we can be nicer to ourselves. Follow Along: @realradiantt https://www.realradiant.me/

#31: In today's episode, Morgan is joined by Gigi Robinson. Gigi is a model, podcast host, thought leader, and so much more. The two have an honest conversation about how Gigi accepted living with chronic illness, used her passion of photography to build confidence, and how she learned to love her body by focusing on how she feels, rather than how she looks. This is such a great episode for those who may not feel comfortable in their own skin and want to learn how to use their passions to become the best versions of themselves.  Connect with Gigi:  @itsgigirobinson www.gigirobinson.com Follow Along:  @realradiantt  https://www.realradiant.me/

#30: It's time we shift our thinking from the fear of missing out on things to embrace the joy of missing out. In this Note to Self, Morgan tells about her experience with the fear of missing out, the drivers of the fear of missing out, and ways that we can actually start to embrace the joy of missing out. Follow Along: @realradiantt https://www.realradiant.me/

#29: Today's episode features Ilana Dunn. Ilana is the host of the podcast Seeing Other people, host of Screening for Love on Snapchat, and the go-to person for dating/relationship advice. In this episode, Ilana and Morgan cover a range of dating/relationship topics, like moving in with a partner, male validation, dating apps, and finding peace in your singleness. This is such a great episode for those looking for a light-hearted conversation on all things relationships/dating.  Connect with Ilana:  Podcast: @seeingotherpeople  Instagram and Tiktok: @ilana.dunn  Follow Along:  @realradiantt  https://www.realradiant.me/

#28: Resistance to change is inevitable. That resistance we feel often reveals something about ourselves because we know, deep down, that it is exactly what we need to do to become the higher version of ourselves. In this Note to Self Sunday, Morgan talks about her experience with resistance, why we resist things, and 2 ways we can start to overcome resistance and figure out what it is we truly want.  Follow Along:  @realradiantt  https://www.realradiant.me/

#27: In today's episode, Morgan is joined by Summer Forlenza. Summer is a trauma and EMDR therapist. Today, she gives her expertise on all things little "t" trauma. She describes what it is, how to go about recovery, and details on how to start and make the most out of your therapy sessions. This episode is highly informative on all things trauma and a great listen for those unsure about where to start in their trauma recovery process.  Connect with Summer:  Instagram: @summer.the.therapist  Website: www.summerforlenza.com  Follow Along:  @realradiantt  https://www.realradiant.me/

#26: It's time to change our perspective on rest and the role it plays in our lives. Rest is a nonnegotiable. It is something we have to do and need to do. In this Note to Self, Morgan gives insight into her relationship with rest, why resting is important, and three tips to start allowing yourself to rest. Follow Along: @realradiantt https://www.realradiant.me/

#25: Today's episode features Kristen Such. Kristen in a confidence and mindset coach on a mission to help people heal their self-doubt, show up confidently, transform themselves and others. In this episode, Kristen gives her thoughts on ego-shedding, everything you need to know to get started working on you inner child, and judgement. Kristen has a valuable story and great insight to offer that will definitely motivate one to change their relationship with themselves and others.  Connect with Kristen:  Instagram/Tik tok: @kristen.such  Website: kristen@kristensuch.com Follow Along:  @realradiantt  https://www.realradiant.me/

#24: Welcome to the first episode of Note to Self Sunday. Every Sunday, Morgan will have have an honest and real conversation on navigating your 20s. In this note to self, Morgan speaks on the post grad experience and how lack of progress and comparison creates the feeling of being lost post-grad. She gives three tips on how you can help cope with those post grad blues.  Follow Along:  @realradiantt  https://www.realradiant.me/

#23: In today's episode, Morgan is joined by Cecilia Rollen. Cecilia works within the corporate world and has extensive knowledge on all things wellness from her yoga, pilates, and holistic health coaching background. In this episode, the two speak on the powerful nature of movement and how it translates into all aspects of life, self-reflection, creating boundaries, and how to start saying "no" more often.  Connect with Cecelia:  Instagram: @cherishednomad Follow Along:  @realradiantt  https://www.realradiant.me/

#22: In this episode, Morgan is joined by Robin, who runs the instagram account @robinrevises. She posts daily tips on how to increase your productivity through mindset hacks and easy to-do tips. She speaks on how to increase your productivity, overcome toxic productivity, how to stop letting social media be a distraction, and quit putting pressure on yourself to meet deadlines. This episode is highly valuable for. students and workers, who put pressure on themselves to always be productive.  Connect with Robin:  https://www.instagram.com/robinrevises/ Follow Along:  @realradiantt https://www.realradiant.me/

#21: In this episode, Morgan is joined by Lindsay Mitchell. Lindsay is the founder of Vital-Side, a membership program that empowers those with chronic illness and limbic system impairment to retrain their brain out of the chronic stress response so they can get relief from their symptoms and find freedom in their lives. She provides her expertise on brain retraining, nervous system regulation, our body's ability to heal, and so much more. Connect with Lindsay: Instagram: @myvitalside Website: www.vital-side.com Follow Along: @realradiantt https://www.realradiant.me/

#20: In today's episode, Morgan is joined by Toni Spielberger. Toni is a health coach to-be and a student at INN. She speaks on what the bio individual journey is, how to figure out yours, and her experience with developing her own. Toni also provides insight into her gut and hormone health experience, and provides tips on how to improve your gut and hormone health holistically through eating right, mindfulness, and balance. Connect with Toni: Instagram: tastesbytoni Tiktok: tonispielberger Follow Along: @realradiantt https://www.realradiant.me/

#19: In this episode, Morgan is joined by Maeva Faour. Maeva is a content creator on a mission to help others gain confidence, love who they are, and figure out what they want out of life. She gives her tips and tricks on how to figure out who you are, love yourself, and gain the confidence to start living the life of your dreams. Don't forget to rate and review the podcast on whatever platform you are listening on! Connect with Maeva: Instagram: https://www.instagram.com/maevafaour/?hl=en Pinterest: https://pin.it/2oJgIyE Follow Along: @Realradiantt https://www.realradiant.me

#18: In today's episode, Morgan is joined by Jessica Weinzenbluth. Jessica is an integrative lawyer, where she is using her legal and health coaching backgrounds to provide health coaches with fail proof DIY contracts to help them protect their business. She gives her insight as to what you need to do when starting your business, how to protect yourself and your business, contracts you may need, and tips on how to have a good work-life balance.  Use code REALRADIANT to receive a discount on Jessica's contract templates by going to https://theintegrativelawyer.com/ Connect with Jessica:  Instagram: @theintegrativelawyer  Website: www.theintegrativelawyer.com Follow Along:  @realradiantt  www.realradiant.me

#17: In this episode, Morgan sits down with Bodylove.women co-founder and Todo.women founder, Nici. The two have an honest conversation about all things body image, self love, social media pressures. Both share their personal experiences with how poor body-image led to the development of eating disorders and body dysmorphia. As a social worker and psychotherapist in training, Nici gives her best tips on how to develop a more mindful approach to social media, work through struggles related to poor self-image, and accept the parts of yourself you don't like.  Connect with Nici:  Instagram:@bodylove.women and @to.do__women Follow Along:  @realradiantt

#16: In today's episode, Morgan tells how you can overcome desperate energy and attract abundance instead. She provides four tips that, through simple mindset hacks, can help you clear your abundance blocks and let things start to naturally flow within your life. Follow Along:  Instagram: @realradiantt 

#15: In this episode, Morgan is joined by Amy Smith. Amy has worked in healthcare, product development, operations and is now Indeed's Chief of Staff. She provides her tips on finding your career path, mentorship, dealing with bad managers, feeling under-appreciated at work, and making career changes.  Connect with Amy:  LinkedIn: https://www.linkedin.com/in/amachacek/ Radical Candor: https://www.amazon.com/Radical-Candor-Kick-Ass-Without-Humanity/dp/1250103509 Follow Along:  Instagram: @realradiantt

#14: Justine Blackwell joins Morgan to talk about her life as a holistic health coach and how to better support your gut health. Justine gives insight into the significance of strong mind, body, spirit connection when it comes to creating a life of balance and finding what works for you. She also tells her own experience with poor gut health and gives tips on how you can be supporting yours through simple changes in your everyday lifestyle.  Connect with Justine:  IG: @wellthwithin  Website: www.wellthwithin.com Follow Along:  @realradiantt

#13: Today's episode covers all things mental health from the perspective of a therapist and social worker, Fiorella. Fiorella gives her insight into how the pandemic and society have contributed to mental health challenges, the taboos around mental health issues, and how she approaches her work as a social worker. A lot of really great information is shared in this episode, and a must listen for those dealing with any mental health challenges.  Connect with Fiorella:  Instagram: @hijademiami Follow Along:  Instagram: @realradiantt