Podcasts about cygan

„Wiele lat później, stojąc naprzeciw plutonu egzekucyjnego, pułkownik Aureliano Buendía miał przypomnieć sobie to dalekie popołudnie, kiedy ojciec zabrał go z sobą do obozu Cyganów, żeby mu pokazać lód.” To jedno z najbardziej intrygujących i rozpoznawalnych zdań otwierających powieść w historii literatury. Tak, tak, dobrze państwo zgadują, Gabriel García Márquez i jego „Sto lat samotności” to finał Cyklu latynoamerykańskiego w „Raporcie o książkach”. Niezaprzeczalne arcydzieło literatury światowej, które od prawie 6 dekad nie przestaje fascynować czytelników i inspirować kolejnych twórców – co potwierdza nowy, pełen rozmachu serial. „Tak naprawdę nie znam nikogo, kto w jakiś sposób nie czułby się samotny. Uważam, że to zasadniczy element ludzkiej natury” – mówił García Márquez. W tym odcinku „Raportu o książkach” w gronie znakomitych gości poszukamy odpowiedzi na pytanie: ile w „Stu latach samotności” jest magii, a ile realizmu? Goście: Maciej Wesołowski i Tomasz Pindel Prowadzenie: Agata Kasprolewicz Książka: Gabriel García Márquez „Sto lat samotności” w przekładzie Grażyny Grudzińskiej i Kaliny Wojciechowskiej. --------------------------------------------- Raport o stanie świata to audycja, która istnieje dzięki naszym Patronom, dołącz się do zbiórki ➡️ ⁠https://patronite.pl/DariuszRosiak⁠ Subskrybuj newsletter Raportu o stanie świata ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠➡️ ⁠https://dariuszrosiak.substack.com⁠ Koszulki i kubki Raportu ➡️ ⁠https://patronite-sklep.pl/kolekcja/raport-o-stanie-swiata/⁠ [Autopromocja]

W Mielcu jest... dziwnie. Od wydarzeń podczas wycieczki do Łańcuta nic nie jest już takie samo. Zmiany pogodowe, mylące się daty i wszechobecny absurd sytuacji jakby nie na swoim miejscu. Zadyma, Majka, Cygan i Marta mają przed sobą prawdziwie niespokojny koniec roku i być może jeszcze bardziej niepokojące wakacje. Bo w Mielcu nic nie jest takie, jak mogłoby się wydawać na pierwszy rzut oka.

Dołączamy do cygańskiego taboru i udajemy się w podróż. Z Indii do Anatolii, z Anatolii na Bałkany, a później… oczywiście do Polski. Poznajemy cygańskiego hrabię, cygańskiego króla, mieszczan, a wszyscy oni mniej lub bardziej przynależą do polsko-ukraińskiej historii, o której opowiadamy nadal, nie mając pewności, czy mówi się Cygan, czy Rom. Oni sami też nie mają.

"Właśnie rozstrzygnięty konkurs na prezesa IDEAS NCBR budzi moje ogromne obawy" - pisze w liście do premiera dr hab. Marek Cygan, prof. UW. Naukowiec domaga się wyjaśnienia sprawy zmian personalnych w spółce, która została powołana do rozwoju sztucznej inteligencji w Polsce.Zdaniem profesora Marka Cygana, na kolejną kadencję powinien zostać wybrany dr hab. Piotr Sankowski, prof. UW. To on jest twórcą IDEAS NCBR. Jest jedynym Polakiem, który zdobył aż cztery prestiżowe granty Europejskiej Rady ds. Badań Naukowych. Prof. Sankowski jest rozpoznawalny na świecie, a jego prace naukowe publikują renomowane czasopisma, należy także do elitarnego grona 2% najlepszych badaczy z całego świata według Uniwersytetu Stanforda. Mimo takich osiągnieć jego miejsce zajął bliżej nieznany w świecie AI dr hab. inż. Grzegorz Borowik.

Join us for this replay from the archives to learn more about what is accepted versus what is truth...   In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you add too many exercises it can start to impact the frequency of which you can train. As you increase the number of exercises in one workout, you lengthen the time it takes to recover, so there's a tradeoff. Recent studies have shown that volume is more important than frequency as well. There is an inverse relationship between someone's ability to work hard and the length of a workout. Eight exercises seems like the optimal number for clients to be able to give their whole effort for as many exercises as they can. The accepted wisdom regarding the strength and endurance continuum is that to build strength you need a heavy load and fewer reps, and for endurance you use a lighter load and more repetitions. Studies have shown that it doesn't particularly matter. If your strength increases your endurance also increases. As long as you use a high degree of effort you will get the optimal results. 45 seconds of time under tension is usually enough time to achieve the majority of muscle fiber recruitment if you're using a high level of effort. Some of this depends on the person and their preference because of the perceptual and comfort differences. Longer times under load are associated with higher degrees of discomfort and negative perceptual responses. Across a broad population, this is going to have a negative impact on motivation and compliance. In order to really optimize strength training, we need to start looking at the individual perceptual response and how that impacts the motivation to stick with a program and give a whole effort during exercise. A common mistake many trainers make is recommending older people use lighter weights and increasing the number of reps they do. This often results in the person feeling sore for days and with little motivation to return to the gym. Working with a moderate load to enhance strength and muscular endurance is better. Bone mineral density is a key variable, especially in females and older adults, and we know that it only improves with impact or heavier loads. With a light weight, we run the risk of not improving bone mineral density which can result in a higher risk of injury. A number of studies show that supervision enhances results and the better the supervision, the better the results. One of the key factors with proper supervision is that they promote and enforce good technique. This serves to keep the correct muscles under tension and prevent other muscles from getting injured. If someone is getting injured in the gym, something about the technique went wrong. Supervision can help you avoid those sorts of injuries. Research seems to indicate that we can actually limit the range of motions for many exercises and still see strength increases throughout the range. Injuries typically occur at the extremes of the range of motion of an exercise, so by eliminating those ranges, you reduce the risk of injury and you can still improve strength. With most exercises, it's not an acute injury that causes problems, it's the wear and tear over time that creates injuries. For an adult client, the extreme ranges of motion are not helpful, and they can get the fitness results they want with a safer range. If you're not currently doing any exercise, the best thing you can do is strength training. By doing that you will see cardiovascular improvements at the same time. High intensity training has been shown to improve the cardio-respiratory system within a matter of weeks of starting resistance training. If someone is already a cardio athlete, adding strength training may not improve their performance drastically, but there still will be other health benefits. The idea that you need to do cardio to see cardiovascular benefits and strength training to improve strength is a bit outdated. Strength training with high levels of effort has been shown to stimulate both adaptations. Even cycling, when taken to the highest level of effort, can stimulate similar levels of adaptations to lifting weights. This is why modality doesn't matter as much as the level of effort involved. Optimal results mean safe as possible, sustainable, with maximum results and minimum time required. This is why so many trainers have landed on strength training as the most effective option. As you get older, strength training becomes a weight loss method, a way to avoid getting injured or sick, and a lifestyle of longevity.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...   Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of years before becoming a researcher. His area of research was mainly lower back pain and lower back strength and has recently been looking into the perceptual responses to resistance training. He advocates a framework of evidence-based resistance training. One of the first papers published was focused on guiding trainers and trainees on what the research supports and how to exercise the most effectively. In total, Dr. Fisher, in collaboration with researchers from around the world, has published over 100 papers. The part he enjoys the most is the fact that once one paper is published, the research always raises new questions to explore. There is a mountain of evidence that supports the health benefits of resistance training. Ultimately, all the benefits combine and stronger people have a reduced risk of all-cause mortality. In layman's terms, the stronger you are, the harder you are to kill. The goal of most people with resistance exercise is to have a biological age that is lower than your chronological age. We want to live longer and be able to function as if we were much younger. Resistance training resets the biological clock, sometimes by decades. Studies on older males using resistance training showed they had similar cellular characteristics as men in their 20's. The first thing you need to understand is that the key is the tension of the muscle doing the work, not just moving an external load. The evidence supports the finding that effort is key, which is where most people go wrong as they fear the hard work. Whole effort is one of the guiding principles of the Exercise Coach. The intensity of effort really matters to trigger the results we are looking for from exercise. There is also a threshold of a near maximal effort to trigger a response from the body. If people are working at a lower intensity, the volume becomes a key factor. If we train to a higher level of effort, the volume becomes unnecessary. For the average person, optimal results can be achieved with two 30 minute-or-less workouts per week. For bodybuilders, there are some questions around doing more training in order to maximize muscle growth, but for most people, they want the functionality of strength and not an increase in size. To get a whole body benefit, the minimum dose of training performed is only three exercises: an upper body pressing exercise (bench press), an upper body pulling exercise (seated row), and a lower body pressing exercise (leg press). Those can be complemented with additional multi-joint movements for other areas of the body that need work. Even under lockdown, people can see positive benefits from doing simple exercises like pushups and lunges. Squats are a unique exercise because it has a high degree of coordination and skill. You can become “stronger” at the squat without really seeing results in other areas because you are just becoming better at moving the weight up and down. This is why the leg press is a more beneficial lower body pressing exercise.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Na cmentarzu czujesz, że żyjesz! - takie hasło przyświeca Stowarzyszeniu Magurycz. Wystapienie Szymona Modrzejewskiego. Konferencja „Dziedzictwo kulturowe wsi podkarpackiej i małopolskiej", panel "Nowe życie pod starymi dachami". Bóbrka, 10-11 października 2014 r. https://wszechnica.org.pl/wyklad/o-28-latach-dzialalnosci-remontowej-stowarzyszenia-magurycz-na-cmentarzach-malopolski-i-podkarpacia/ Historia Magurycza sięga roku 1986, kiedy Szymon Modrzejewski zaczął zajmować się greckokatolickim cmentarzem w Berehach Górnych (Bieszczady). Rok później Stanisław Kryciński zorganizował pierwszy obóz remontowy na cmentarzach w Bystrem i Michniowcu. Źródłem tego pomysłu była Akcja Opis trwająca od końca lat siedemdziesiątych, której celem było uchwycenie przeszłości w każdej dostępnej jeszcze formie. W pierwszym obozie założyciel "Magurycza", Szymon Modrzejewski, wziął udział jako uczestnik. Przedsięwzięcie to nosiło nazwę "Nadsanie" i było częścią działań Społecznej Komisji Opieki nad Zabytkami Sztuki Cerkiewnej przy Towarzystwie Opieki nad Zabytkami (rozwiązanej w 1999 roku), w której zarządzie obaj wymienieni zasiadali przez 10 lat. Od roku 1988 do 1996 Stanisław Kryciński i Szymon Modrzejewski organizowali obozy wspólnie. Od roku 1997 Szymon Modrzejewski prowadzi działalność samodzielnie ("Nadsanie" przestało istnieć). Cele przedsięwzięcia pozostały takie same i noszą nazwę obozów - warsztatów, do 2007 roku Nieformalnej Grupy Kamieniarzy "Magurycz", działającej głównie pod auspicjami Towarzystwa Karpackiego, od 2007 roku Stowarzyszenia Magurycz. Celem działalności Stowarzyszenia Magurycz jest ratowanie, inwentaryzacja i dokumentacja sztuki sepulkralnej, krzyży i kapliczek przydrożnych oraz wszelkich obiektów sztuki cerkiewnej pozostających bez opieki (chrzcielnic, krzyży ze zwieńczeń nie istniejących cerkwi, kostnic, kaplic, archiwaliów) na terenach zamieszkiwanych pierwotnie głównie przez Bojków i Łemków, ale także Żydów, Polaków, Cyganów i Niemców. Zachowanie tych elementów krajobrazu ma wpływ na współczesne postrzeganie regionu jako miejsca, w którym jeszcze nie tak dawno współistniały różne kultury i religie. Ich dzisiejszy stan zachowania pozostawia wiele do życzenia. Zdecydowana większość obiektów, która jest przedmiotem zainteresowania stowarzyszenia, została celowo zdewastowana. Kilkunastoletnie doświadczenie Magurycza wskazuje, że przywracanie dawnej świetności tym obiektom (tworzenie optymalnych warunków ekspozycji) ma istotny wpływ na możliwość ich zachowania, a tym samym kształtowanie postaw dalekich od nienawiści, ksenofobii czy zwyczajnego niezrozumienia, o krajobrazie kulturowym nie wspominając. Zazwyczaj Magurycz zajmuje się pozbawionymi opiekunów cmentarzami w nieistniejących już wsiach, wychodząc z założenia, że szanse na to, że ktokolwiek inny się nimi zajmie są znikome. Idea pracy na cmentarzach jest apolityczna, nie służy żadnej instytucji, kultowi, nie propaguje żadnej wizji historii, nie wynika też z inspiracji religijnej, a odwołuje się do wrażliwości i potrzeby służenia. Prace wykonywane podczas obozu mają charakter społeczny. Przyczyniają się one do rozwoju wrażliwości na sztukę mniejszości narodowych zarówno uczestników obozu, jak i społeczności obecnie zamieszkujących te tereny. Sprzyjają także szeroko pojętej tolerancji, bezinteresowności i zachowaniu cząstki ginącego krajobrazu kulturowego. Dokonania Grupy Kamieniarzy Magurycz nie pozostają bez echa wśród lokalnych społeczności. Wskazane konteksty nie są motywem działania grupy, a rodzą się samoistnie. Znajdź nas: https://www.youtube.com/c/WszechnicaFWW/ https://www.facebook.com/WszechnicaFWW1/ https://anchor.fm/wszechnicaorgpl---historia https://anchor.fm/wszechnica-fww-nauka https://wszechnica.org.pl/ #dziedzictwo #kultura #dziedzictwokulturowe #cmentarze #zabytki #kapliczki #magurycz

Olgierd Cygan jest gościem audycji “Biznes bez Lukru”. Przedsiębiorca. Cyfrowy entuzjasta. Założyciel agencji Digital One. Ex-Deloitte Digital CE Leader. Pomysłodawca i założyciel Filmteractive Festival. Obecnie Partner Zarządzający w Future.Company i Smart Engine. Tego odcinka nie powinien przegapić nikt, kto interesuje się transformacją w czasach cyfrowych, reklamą, rozwojem biznesu czy wdrażaniem innowacji. Olgierd specjalizuje się w różnych sektorach, w tym dóbr konsumpcyjnych, bankowości i ubezpieczeń, technologii, mediów i telekomunikacji, usług profesjonalnych czy handlu detalicznego. I to zdecydowanie słychać w tej rozmowie. Dowiecie się z niej ponadto: * w jaki sposób przekonuje się globalnego gracza do współpracy z lokalną, łódzką agencją? * jakimi metodami doprowadza się do swojej firmy internet i jaki wpływ na karierę zawodową naszego gościa ma pierwszy komputer Spectrum ZX80 podarowany mu przez rodziców? * dlaczego mikrozarządzanie to zmora oraz jak budować komplementarne zespoły i rozliczać je z pracy? * ile razy Olgierd Cygan pivotował i dlaczego nie warto się obawiać zmian strategii firmy? * dlaczego Chief Digital Officer powinien być członkiem zarządu każdej rozsądnie działającej spółki? Nasz gość zapowiada powstanie… Powstanie ŚWIADOMYCH konsumentów. Jeśli chcesz wziąć w nim udział, będąc po tej dobrej stronie, posłuchaj tego odcinka.

MHC, CHB, HHC & more acronyms! Mike sits down with Kriz Zahrobsky of Haunted House Chicago to talk about Transworld, Midwest Haunters Convention, & the origins of traveling & reviewing haunts with Kris's company Haunted House Chicago. Matt Nausid of Greenbriar Cemetery jumps back on amidst baby-prepping to give this month's Haunter's Hack on height. Chicago Haunt Builder & Warden of Old Joliet Haunted Prison Adam Brandon Cygan joins the podcast to talk about working at the prison & also doing his home haunt walkthrough, Horror on Highland! It's a long episode, so strap in, but well worth the time to get you prepared for all the haunting events coming to the Chicagoland this summer!

Co prawda nie żyjemy w Teksasie, więc broń nie jest konieczna, natomiast jeśli zastanawiasz się czy warto wejść w jej nabycie - to podcast dla Ciebie.W tym odcinku dowiesz się:czy jako cywil potrzebujesz broni,co musisz przemyśleć zanim dostaniesz pozwolenie na broń,jak rozpoznać dobrego instruktora strzelectwa,ile czasu zajmuje przeszkolenie od zera.Kim są nasi Eksperci?Mateusz Kalbarczyk jest przedsiębiorcą, dziennikarzem, wykładowcą akademickim i konsultantem ds. bezpieczeństwa. W biznesie działa na styku mediów, wojska i służb specjalnych.“Cygan” jest Żołnierzem Sił Specjalnych, który doświadczenie, wiedzę w dziedzinie planowania operacji, strategii specjalnych oraz działań takich, jak atakowanie celów o znaczeniu strategicznym, zdobywał na misjach m.in. w Afganistanie i Iraku - w Cytadeli jest niekwestionowanym ekspertem od adaptacji działań specjalnych do warunków życia cywilnego.-----Po więcej treści zasubskrybuj nasz kanał na YouTube: https://www.youtube.com/@cytadela_proDołącz do naszej społeczności na ccFound: https://ccfound.com/pl/groups/cytadela/1eeb7a4d-7338-6b5e-a48a-312644d9cdc8Odbierz bezpłatny raport "Światu grozi III Wojna?", napisany specjalnie dla nas przez historyka Jurija Felsztyńskiego, który, jak mało kto, zna prawdziwą Rosję, Władimira Putina i Federalną Służbę Bezpieczeństwa, która de facto rządzi na Kremlu: https://www.cytadela.pro/Sprawdź, jak przekuć SOF minded na biznes i życie korporacyjne:https://ccfound.com/pl/marketplace/courses/2750/biznes/jak-przeniesc-sekret-sof-minded-z-sil-specjalnych-do-biznesu

Walki wręcz kojarzą się najczęściej z bokserskim ringiem, filmami z Jackiem Chanem lub ulicznym pokazem agresji. Tylko czy wiesz jak się obronić, gdy jeden z ulicznych reprezentantów Cię zaczepi, gotowy do ataku, a Ty nie będziesz mieć już drogi ucieczki?W tym odcinku dowiesz się:w jaki sposób powinieneś się bronić jako początkujący,po czym rozpoznać dobrego trenera sztuk walki,co najlepiej wykorzystać do walki wręcz,jakich prostych przedmiotów codziennego użytku możesz użyć do obrony,o czym należy pamiętać w walce wręcz i gdzie sprawdzić swoje umiejętności.Kim są nasi Eksperci?Mateusz Kalbarczyk jest przedsiębiorcą, dziennikarzem, wykładowcą akademickim i konsultantem ds. bezpieczeństwa. W biznesie działa na styku mediów, wojska i służb specjalnych.“Cygan” jest Żołnierzem Sił Specjalnych, który doświadczenie, wiedzę w dziedzinie planowania operacji, strategii specjalnych oraz działań takich, jak atakowanie celów o znaczeniu strategicznym, zdobywał na misjach m.in. w Afganistanie i Iraku - w Cytadeli jest niekwestionowanym ekspertem od adaptacji działań specjalnych do warunków życia cywilnego.-----Po więcej treści zasubskrybuj nasz kanał na YouTube: https://www.youtube.com/@cytadela_proDołącz do naszej społeczności na ccFound: https://ccfound.com/pl/groups/cytadela/1eeb7a4d-7338-6b5e-a48a-312644d9cdc8Odbierz bezpłatny raport "Światu grozi III Wojna?", napisany specjalnie dla nas przez historyka Jurija Felsztyńskiego, który, jak mało kto, zna prawdziwą Rosję, Władimira Putina i Federalną Służbę Bezpieczeństwa, która de facto rządzi na Kremlu: https://www.cytadela.pro/Sprawdź, jak przekuć SOF minded na biznes i życie korporacyjne:https://ccfound.com/pl/marketplace/courses/2750/biznes/jak-przeniesc-sekret-sof-minded-z-sil-specjalnych-do-biznesu

Żołnierz sił specjalnych, specjals, elitarna jednostka wojskowa… istnieją różne określenia na tych (nad)ludzi. Co tak naprawdę robią i jak można to przełożyć na życie korporacyjne i biznesowe?W tym odcinku dowiesz się:kim jest specjals i czym się zajmuje,dlaczego muszą ukrywać swoją tożsamość i jak to rzutuje na ich rodziny,z czego muszą zrezygnować dla służby,jakie cechy musi mieć kandydat na specjalsa w rekrutacji,czym jest SOF minded w polskich realiach,jak planować projekty zgodnie ze strategią żołnierza sił specjalnych,co łączy specjalsa z dobrym menedżerem.Kim są nasi Eksperci?Mateusz Kalbarczyk jest przedsiębiorcą, dziennikarzem, wykładowcą akademickim i konsultantem ds. bezpieczeństwa. W biznesie działa na styku mediów, wojska i służb specjalnych.“Cygan” jest Żołnierzem Sił Specjalnych, który doświadczenie, wiedzę w dziedzinie planowania operacji, strategii specjalnych oraz działań takich, jak atakowanie celów o znaczeniu strategicznym, zdobywał na misjach m.in. w Afganistanie i Iraku - w Cytadeli jest niekwestionowanym ekspertem od adaptacji działań specjalnych do warunków życia cywilnego.-----Po więcej treści zasubskrybuj nasz kanał na YouTube: https://www.youtube.com/@cytadela_proDołącz do naszej społeczności na ccFound: https://ccfound.com/pl/groups/cytadela/1eeb7a4d-7338-6b5e-a48a-312644d9cdc8Odbierz bezpłatny raport "Światu grozi III Wojna?", napisany specjalnie dla nas przez historyka Jurija Felsztyńskiego, który, jak mało kto, zna prawdziwą Rosję, Władimira Putina i Federalną Służbę Bezpieczeństwa, która de facto rządzi na Kremlu: https://www.cytadela.pro/Sprawdź, jak przekuć SOF minded na biznes i życie korporacyjne:https://ccfound.com/pl/marketplace/courses/2750/biznes/jak-przeniesc-sekret-sof-minded-z-sil-specjalnych-do-biznesu

Join us for this replay from the archives to learn more about what is accepted versus what is truth...   In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you add too many exercises it can start to impact the frequency of which you can train. As you increase the number of exercises in one workout, you lengthen the time it takes to recover, so there's a tradeoff. Recent studies have shown that volume is more important than frequency as well. There is an inverse relationship between someone's ability to work hard and the length of a workout. Eight exercises seems like the optimal number for clients to be able to give their whole effort for as many exercises as they can. The accepted wisdom regarding the strength and endurance continuum is that to build strength you need a heavy load and fewer reps, and for endurance you use a lighter load and more repetitions. Studies have shown that it doesn't particularly matter. If your strength increases your endurance also increases. As long as you use a high degree of effort you will get the optimal results. 45 seconds of time under tension is usually enough time to achieve the majority of muscle fiber recruitment if you're using a high level of effort. Some of this depends on the person and their preference because of the perceptual and comfort differences. Longer times under load are associated with higher degrees of discomfort and negative perceptual responses. Across a broad population, this is going to have a negative impact on motivation and compliance. In order to really optimize strength training, we need to start looking at the individual perceptual response and how that impacts the motivation to stick with a program and give a whole effort during exercise. A common mistake many trainers make is recommending older people use lighter weights and increasing the number of reps they do. This often results in the person feeling sore for days and with little motivation to return to the gym. Working with a moderate load to enhance strength and muscular endurance is better. Bone mineral density is a key variable, especially in females and older adults, and we know that it only improves with impact or heavier loads. With a light weight, we run the risk of not improving bone mineral density which can result in a higher risk of injury. A number of studies show that supervision enhances results and the better the supervision, the better the results. One of the key factors with proper supervision is that they promote and enforce good technique. This serves to keep the correct muscles under tension and prevent other muscles from getting injured. If someone is getting injured in the gym, something about the technique went wrong. Supervision can help you avoid those sorts of injuries. Research seems to indicate that we can actually limit the range of motions for many exercises and still see strength increases throughout the range. Injuries typically occur at the extremes of the range of motion of an exercise, so by eliminating those ranges, you reduce the risk of injury and you can still improve strength. With most exercises, it's not an acute injury that causes problems, it's the wear and tear over time that creates injuries. For an adult client, the extreme ranges of motion are not helpful, and they can get the fitness results they want with a safer range. If you're not currently doing any exercise, the best thing you can do is strength training. By doing that you will see cardiovascular improvements at the same time. High intensity training has been shown to improve the cardio-respiratory system within a matter of weeks of starting resistance training. If someone is already a cardio athlete, adding strength training may not improve their performance drastically, but there still will be other health benefits. The idea that you need to do cardio to see cardiovascular benefits and strength training to improve strength is a bit outdated. Strength training with high levels of effort has been shown to stimulate both adaptations. Even cycling, when taken to the highest level of effort, can stimulate similar levels of adaptations to lifting weights. This is why modality doesn't matter as much as the level of effort involved. Optimal results mean safe as possible, sustainable, with maximum results and minimum time required. This is why so many trainers have landed on strength training as the most effective option. As you get older, strength training becomes a weight loss method, a way to avoid getting injured or sick, and a lifestyle of longevity.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...   Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of years before becoming a researcher. His area of research was mainly lower back pain and lower back strength and has recently been looking into the perceptual responses to resistance training. He advocates a framework of evidence-based resistance training. One of the first papers published was focused on guiding trainers and trainees on what the research supports and how to exercise the most effectively. In total, Dr. Fisher, in collaboration with researchers from around the world, has published over 100 papers. The part he enjoys the most is the fact that once one paper is published, the research always raises new questions to explore. There is a mountain of evidence that supports the health benefits of resistance training. Ultimately, all the benefits combine and stronger people have a reduced risk of all-cause mortality. In layman's terms, the stronger you are, the harder you are to kill. The goal of most people with resistance exercise is to have a biological age that is lower than your chronological age. We want to live longer and be able to function as if we were much younger. Resistance training resets the biological clock, sometimes by decades. Studies on older males using resistance training showed they had similar cellular characteristics as men in their 20's. The first thing you need to understand is that the key is the tension of the muscle doing the work, not just moving an external load. The evidence supports the finding that effort is key, which is where most people go wrong as they fear the hard work. Whole effort is one of the guiding principles of the Exercise Coach. The intensity of effort really matters to trigger the results we are looking for from exercise. There is also a threshold of a near maximal effort to trigger a response from the body. If people are working at a lower intensity, the volume becomes a key factor. If we train to a higher level of effort, the volume becomes unnecessary. For the average person, optimal results can be achieved with two 30 minute-or-less workouts per week. For bodybuilders, there are some questions around doing more training in order to maximize muscle growth, but for most people, they want the functionality of strength and not an increase in size. To get a whole body benefit, the minimum dose of training performed is only three exercises: an upper body pressing exercise (bench press), an upper body pulling exercise (seated row), and a lower body pressing exercise (leg press). Those can be complemented with additional multi-joint movements for other areas of the body that need work. Even under lockdown, people can see positive benefits from doing simple exercises like pushups and lunges. Squats are a unique exercise because it has a high degree of coordination and skill. You can become “stronger” at the squat without really seeing results in other areas because you are just becoming better at moving the weight up and down. This is why the leg press is a more beneficial lower body pressing exercise.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Cinquante ans après le coup d'État d'Augusto Pinochet au Chili, les plaies infligées par la dictature militaire ne sont toujours pas refermées. De nombreuses enquêtes judiciaires sur les violations des droits de l'homme sont encore en cours. L'une des plus emblématiques est sans aucun doute l'affaire Pablo Neruda. Douze jours après le coup d'État en 1973, le célèbre Prix Nobel de littérature, militant communiste et brillant diplomate s'apprête à quitter son pays natal pour se réfugier au Chili. Il souffre d'un cancer de la prostate, mais il peut encore voyager. Ses valises sont prêtes. Mais il ne partira jamais. Pablo Neruda meurt dans la chambre 406 de la clinique Santa Maria à Santiago du Chili. Quelle est la cause de son décès ? A-t-il été assassiné ? Avec son livre Chambre 406 : l'affaire Pablo Neruda, la journaliste Laurie Fachaux-Cygan livre le récit passionnant des coulisses de l'enquête judiciaire sur la mort de Pablo Neruda et du Chili des années 1970.

Cinquante ans après le coup d'État d'Augusto Pinochet au Chili, les plaies infligées par la dictature militaire ne sont toujours pas refermées. De nombreuses enquêtes judiciaires sur les violations des droits de l'homme sont encore en cours. L'une des plus emblématiques est sans aucun doute l'affaire Pablo Neruda. Douze jours après le coup d'État en 1973, le célèbre Prix Nobel de littérature, militant communiste et brillant diplomate s'apprête à quitter son pays natal pour se réfugier au Chili. Il souffre d'un cancer de la prostate, mais il peut encore voyager. Ses valises sont prêtes. Mais il ne partira jamais. Pablo Neruda meurt dans la chambre 406 de la clinique Santa Maria à Santiago du Chili. Quelle est la cause de son décès ? A-t-il été assassiné ? Avec son livre Chambre 406 : l'affaire Pablo Neruda, la journaliste Laurie Fachaux-Cygan livre le récit passionnant des coulisses de l'enquête judiciaire sur la mort de Pablo Neruda et du Chili des années 1970.

Dr. Heide Cygan Dr. Heide Cygan, DNP, RN, PHNA-BC is an Associate Professor at the Rush University College of Nursing, in the Department of Community, Systems and Mental Health where […]

W sierpniu 1998 roku w małym miasteczku Szczucin doszło do brutalnego morderstwa 17-letniej Iwony Cygan. Śledztwo prowadzone w tej sprawie utknęło w martwym punkcie. Dopiero w 2017 roku, śledczy z krakowskiego Archiwum X ogłosili przełom. Na ławie oskarżony zasiadło wówczas trzech mieszkańców Szczucina. Zarzuty usłyszała także przyjaciółka Iwony oraz kilkunastu policjantów. Media, informowane przez śledczych i prokuraturę, zaczęły opisywać sensacyjne historie o handlu ludźmi, narkotykach, filmach porno kręconych na zapleczu lokalnego klubu i zmowie milczenia w całym Szczucinie. Jednak czy to prawdziwa wizja tego, co przed morderstwem Iwony działo się w tym miasteczku? Dziennikarz śledczy Mateusz Baczyński zapewnia, że prawda jest zupełnie inna. W swojej książce „Martwy punkt. Sprawa zabójstwa Iwony Cygan” pisze o skandalicznych działaniach śledczych z krakowskiego Archiwum X i sugeruje, że na ławie oskarżonych zasiedli niewinni ludzie, bowiem cały akt oskarżenia w tej sprawie został oparty na zeznaniach niewiarygodnego świadka. „Jeden z policjantów powiedział mi, że ta historia to już nie jest tylko tragedia jednej rodziny, która straciła córkę, ale to dramat wielu rodzin, którym przez tę sprawę zniszczono życie” - mówi Baczyński. Zapraszamy na rozmowę Anny Sobańdy z autorem w kolejnym odcinku podcastu „Półka z książkami”.

Join us for this replay from the archives to learn more about what is accepted versus what is truth...   In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you add too many exercises it can start to impact the frequency of which you can train. As you increase the number of exercises in one workout, you lengthen the time it takes to recover, so there's a tradeoff. Recent studies have shown that volume is more important than frequency as well. There is an inverse relationship between someone's ability to work hard and the length of a workout. Eight exercises seems like the optimal number for clients to be able to give their whole effort for as many exercises as they can. The accepted wisdom regarding the strength and endurance continuum is that to build strength you need a heavy load and fewer reps, and for endurance you use a lighter load and more repetitions. Studies have shown that it doesn't particularly matter. If your strength increases your endurance also increases. As long as you use a high degree of effort you will get the optimal results. 45 seconds of time under tension is usually enough time to achieve the majority of muscle fiber recruitment if you're using a high level of effort. Some of this depends on the person and their preference because of the perceptual and comfort differences. Longer times under load are associated with higher degrees of discomfort and negative perceptual responses. Across a broad population, this is going to have a negative impact on motivation and compliance. In order to really optimize strength training, we need to start looking at the individual perceptual response and how that impacts the motivation to stick with a program and give a whole effort during exercise. A common mistake many trainers make is recommending older people use lighter weights and increasing the number of reps they do. This often results in the person feeling sore for days and with little motivation to return to the gym. Working with a moderate load to enhance strength and muscular endurance is better. Bone mineral density is a key variable, especially in females and older adults, and we know that it only improves with impact or heavier loads. With a light weight, we run the risk of not improving bone mineral density which can result in a higher risk of injury. A number of studies show that supervision enhances results and the better the supervision, the better the results. One of the key factors with proper supervision is that they promote and enforce good technique. This serves to keep the correct muscles under tension and prevent other muscles from getting injured. If someone is getting injured in the gym, something about the technique went wrong. Supervision can help you avoid those sorts of injuries. Research seems to indicate that we can actually limit the range of motions for many exercises and still see strength increases throughout the range. Injuries typically occur at the extremes of the range of motion of an exercise, so by eliminating those ranges, you reduce the risk of injury and you can still improve strength. With most exercises, it's not an acute injury that causes problems, it's the wear and tear over time that creates injuries. For an adult client, the extreme ranges of motion are not helpful, and they can get the fitness results they want with a safer range. If you're not currently doing any exercise, the best thing you can do is strength training. By doing that you will see cardiovascular improvements at the same time. High intensity training has been shown to improve the cardio-respiratory system within a matter of weeks of starting resistance training. If someone is already a cardio athlete, adding strength training may not improve their performance drastically, but there still will be other health benefits. The idea that you need to do cardio to see cardiovascular benefits and strength training to improve strength is a bit outdated. Strength training with high levels of effort has been shown to stimulate both adaptations. Even cycling, when taken to the highest level of effort, can stimulate similar levels of adaptations to lifting weights. This is why modality doesn't matter as much as the level of effort involved. Optimal results mean safe as possible, sustainable, with maximum results and minimum time required. This is why so many trainers have landed on strength training as the most effective option. As you get older, strength training becomes a weight loss method, a way to avoid getting injured or sick, and a lifestyle of longevity.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Niezłomni. Zapora. Młode pokolenie.Pamięć. Pomysłodawcą i współorganizatorem Rajdu „Zapory” jest Rafał Dobrowolski, z wykształcenia i z zawodu ekonomista. Co sprawiło, że spod Warszawy przyjeżdża od 10 lat w swoje rodzinne strony, angażuje miejscową społeczność, razem z innymi bierze flagę do ręki i maszeruje co roku Szlakiem Żołnierzy Wyklętych? W audycji usłyszymy wypowiedzi przedstawicieli organizatorów dziesiątej jubileuszowej edycji Rajdu „Zapory”, Oprócz Rafała Dobrowolskiego z Grupy Historycznej Zgrupowanie Radosław z Warszawy mówią również: Monika Kochańska z Grupy Rekonstrukcji Historycznej imienia cichociemnego majora „Zapory” z Bełżyc, Magdalena Król, Krzysztof Tomasz Król, Jarosław Kruk, Tomasz Kruk, Janina Nowakowska i inni uczestnicy rajdu oraz mieszkańcy Zalesia. O militariach opowiadają Jacek Gregorczyk i Michał Gregorczyk. W tegorocznym Rajdzie „Zapory” wzięło udział prawie 500 osób. Piosenki partyzanckie w wykonaniu samych Zaporczyków zostały nagrane przed laty w studiu radiowym Radia Lublin. Wykonują je: Marian Pawełczak ps.”Morwa”, Zbigniew Matysiak ps.”Kowboj”, Stanisław Gajewski ps.”Staś”, Marian Muciek ps.”Tulipan”, Leopold Chotkowski ps.”Cygan”, Stanisław Chmielewski ps.”Pomidor.” Realizacja dźwięku: Jarosław Gołofit.

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...   Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of years before becoming a researcher. His area of research was mainly lower back pain and lower back strength and has recently been looking into the perceptual responses to resistance training. He advocates a framework of evidence-based resistance training. One of the first papers published was focused on guiding trainers and trainees on what the research supports and how to exercise the most effectively. In total, Dr. Fisher, in collaboration with researchers from around the world, has published over 100 papers. The part he enjoys the most is the fact that once one paper is published, the research always raises new questions to explore. There is a mountain of evidence that supports the health benefits of resistance training. Ultimately, all the benefits combine and stronger people have a reduced risk of all-cause mortality. In layman's terms, the stronger you are, the harder you are to kill. The goal of most people with resistance exercise is to have a biological age that is lower than your chronological age. We want to live longer and be able to function as if we were much younger. Resistance training resets the biological clock, sometimes by decades. Studies on older males using resistance training showed they had similar cellular characteristics as men in their 20's. The first thing you need to understand is that the key is the tension of the muscle doing the work, not just moving an external load. The evidence supports the finding that effort is key, which is where most people go wrong as they fear the hard work. Whole effort is one of the guiding principles of the Exercise Coach. The intensity of effort really matters to trigger the results we are looking for from exercise. There is also a threshold of a near maximal effort to trigger a response from the body. If people are working at a lower intensity, the volume becomes a key factor. If we train to a higher level of effort, the volume becomes unnecessary. For the average person, optimal results can be achieved with two 30 minute-or-less workouts per week. For bodybuilders, there are some questions around doing more training in order to maximize muscle growth, but for most people, they want the functionality of strength and not an increase in size. To get a whole body benefit, the minimum dose of training performed is only three exercises: an upper body pressing exercise (bench press), an upper body pulling exercise (seated row), and a lower body pressing exercise (leg press). Those can be complemented with additional multi-joint movements for other areas of the body that need work. Even under lockdown, people can see positive benefits from doing simple exercises like pushups and lunges. Squats are a unique exercise because it has a high degree of coordination and skill. You can become “stronger” at the squat without really seeing results in other areas because you are just becoming better at moving the weight up and down. This is why the leg press is a more beneficial lower body pressing exercise.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Dzisiaj porwie nas UFO! I nie tylko... START - garść rozważań i polecajek Marka Żelkowskiego 00:00:00 Wywiad z Damianem Trelą o jego książce "UFO i niewyjaśnione zjawiska Dolnego Śląska" 00:36:21 Słowne interludium 01:22:42 Filmotekarium z Piotrem Cielebiasiem: nowe filmy z watkami spiskowymi 01:23:22 Słowne interludium 02:27:00 Radosław Olek "Skrzypce" cz. 2 "Cygan" 02:28:00 Słowne interludium 03:28:30 Krzysztof Piskorski "Fantastyka a przyszłość" (uwaga: przydadzą się słuchawki) 03:32:49 Słowne interludium 04:33:39 Alchemia tworzenia Katarzyny Prychacz sezon 2 odcinek 2 - Wiosna na zewnątrz ale jesień wewnątrz 04:34:34 Słowne interludium 05:06:32 Labirynt Książek Mirosława Gołuńskiego - odc. 19 - Henning Mankell "O krok" 05:07:20 Słowne interludium 05:18:04 Recenzarium Evivy - odc. 19 - Joe Abercrombie "Pół świata" 05:18:28 Słowne interludium 05:24:01 Rok Józefa Mackiewicza - odc. 4 05:24:40 Słowne interludium 06:25:08 Piotr Plebaniak - Prawidła wojny odc. 20 06:26:40 Słowo na dobranoc 06:39:25

Cochise College is taking on one of its most ambitious challenges since it began nearly 60 years ago.Support the show: https://www.myheraldreview.com/site/forms/subscription_services/See omnystudio.com/listener for privacy information.

To odcinek, w którym poznacie kilka niepublikowanych wcześniej informacji, ale też kilka pytań, na które do dziś nie znamy odpowiedzi. Dlaczego Iwona zginęła i kim była tajemnicza koleżanka, z którą spotkała się Małgosia? Może wspólnie uda nam się do niej dotrzeć?

Sprawa Iwony Cygan to chyba jedyna sprawa, której bałam się poruszyć ze strachu. Potem jednak zaczęła mnie przerastać ogromem materiału, szczegółów, hipotez, ale przede wszystkim okrucieństwa, znieczulicy i zła. Postanowiłam jednak o niej opowiedzieć. Spokojnie, bez pośpiechu, ze szczegółami. To one zostawiły w mojej głowie tyle pytań, że zaczęłam je zadawać, efektem czego będą rozmowy - między innymi z Aneta Kupiec - siostrą Iwony, która od lat walczy o sprawiedliwość w tej sprawie. Będą też informacje, których nigdzie indziej nie znajdziecie, a także kontrowersje, którymi żyła cała Polska. Ze względu na szacunek do Iwony Cygan oraz jej bliskich, a także status tej sprawy, komentarze są w całości moderowane. Wybrane źródła: "Zmowa" - Film dokumentalny Karoliny Tomaszewicz TVP

Sprawa Iwony Cygan to chyba jedyna sprawa, której bałam się poruszyć ze strachu. Potem jednak zaczęła mnie przerastać ogromem materiału, szczegółów, hipotez, ale przede wszystkim okrucieństwa, znieczulicy i zła. Postanowiłam jednak o niej opowiedzieć. Spokojnie, bez pośpiechu, ze szczegółami. To one zostawiły w mojej głowie tyle pytań, że zaczęłam je zadawać, efektem czego będą rozmowy - między innymi z Aneta Kupiec - siostrą Iwony, która od lat walczy o sprawiedliwość w tej sprawie.Będą też informacje, których nigdzie indziej nie znajdziecie, a także kontrowersje, którymi żyła cała Polska.Wybrane źródła:"Zmowa" - Film dokumentalny Karoliny Tomaszewicz TVP"Jak zamordowano Iwonę Cygan?" - reportaż Superwizjera TVNwszystkie odcinki o sprawach ze Szczucina Magazynu Śledczego Anity GargasPolskie Archiwum X "Miasteczko zbrodni. Dlaczego zginęła Iwona Cygan?" - Monika Góra„Historia kłamstwa. Jak szukano zabójców Iwony Cygan” - Mateusz Baczyński, Onethttps://www.facebook.com/WWBAdwokaci/posts/pfbid023CJG6wNEJ7zthFTx6pupAupyRVdnk5dRMjutmvc9ZBt1aaxAhWg7vokV7ksV91mMl

KOLEJNA CZĘŚĆ 19 GRUDNIASprawa Iwony Cygan to chyba jedyna sprawa, której bałam się poruszyć ze strachu. Potem jednak zaczęła mnie przerastać ogromem materiału, szczegółów, hipotez, ale przede wszystkim okrucieństwa, znieczulicy i zła. Postanowiłam jednak o niej opowiedzieć. Spokojnie, bez pośpiechu, ze szczegółami. To one zostawiły w mojej głowie tyle pytań, że zaczęłam je zadawać, efektem czego będą rozmowy - między innymi z Aneta Kupiec - siostrą Iwony, która od lat walczy o sprawiedliwość w tej sprawie.Będą też informacje, których nigdzie indziej nie znajdziecie, a także kontrowersje, którymi żyła cała Polska.Wybrane źródła:"Zmowa" - Film dokumentalny Karoliny Tomaszewicz TVP"Jak zamordowano Iwonę Cygan?" - reportaż Superwizjera TVNwszystkie odcinki o sprawach ze Szczucina Magazynu Śledczego Anity GargasPolskie Archiwum X "Miasteczko zbrodni. Dlaczego zginęła Iwona Cygan?" - Monika Góra

KOLEJNA CZĘŚĆ W OKOLICACH 18 GRUDNIASprawa Iwony Cygan to chyba jedyna sprawa, której bałam się poruszyć ze strachu. Potem jednak zaczęła mnie przerastać ogromem materiału, szczegółów, hipotez, ale przede wszystkim okrucieństwa, znieczulicy i zła. Postanowiłam jednak o niej opowiedzieć. Spokojnie, bez pośpiechu, ze szczegółami. To one zostawiły w mojej głowie tyle pytań, że zaczęłam je zadawać, efektem czego będą rozmowy - między innymi z Aneta Kupiec - siostrą Iwony, która od lat walczy o sprawiedliwość w tej sprawie.Będą też informacje, których nigdzie indziej nie znajdziecie, a także kontrowersje, którymi żyła cała Polska.Wybrane źródła:"Zmowa" - Film dokumentalny Karoliny Tomaszewicz TVP"Jak zamordowano Iwonę Cygan?" - reportaż Superwizjera TVNwszystkie odcinki o sprawach ze Szczucina Magazynu Śledczego Anity GargasPolskie Archiwum X "Miasteczko zbrodni. Dlaczego zginęła Iwona Cygan?" - Monika Góra

KOLEJNA CZĘŚĆ W OKOLICACH 15 GRUDNIASprawa Iwony Cygan to chyba jedyna sprawa, której bałam się poruszyć ze strachu. Potem jednak zaczęła mnie przerastać ogromem materiału, szczegółów, hipotez, ale przede wszystkim okrucieństwa, znieczulicy i zła. Postanowiłam jednak o niej opowiedzieć. Spokojnie, bez pośpiechu, ze szczegółami. To one zostawiły w mojej głowie tyle pytań, że zaczęłam je zadawać, efektem czego będą rozmowy - między innymi z Aneta Kupiec - siostrą Iwony, która od lat walczy o sprawiedliwość w tej sprawie.Będą też informacje, których nigdzie indziej nie znajdziecie, a także kontrowersje, którymi żyła cała Polska.Wybrane źródła:"Zmowa" - Film dokumentalny Karoliny Tomaszewicz TVP"Jak zamordowano Iwonę Cygan?" - reportaż Superwizjera TVNwszystkie odcinki o sprawach ze Szczucina Magazynu Śledczego Anity GargasPolskie Archiwum X "Miasteczko zbrodni. Dlaczego zginęła Iwona Cygan?" - Monika Góra

Poeta, dramaturg, jeden z najważniejszych polskich autorów tekstów piosenek, scenarzysta, prozaik, tłumacz – Jacek Cygan obchodzi 45-lecie pracy artystycznej. Choć sam artysta nie przywiązuje specjalnej wagi do jubileuszu, to w Audycjach Kulturalnych wyrusza w sentymentalną podróż okraszoną humorem, anegdotami i refleksją.… Czytaj dalej Artykuł Mistrzowie mówią: Jacek Cygan pochodzi z serwisu Audycje Kulturalne.

We are excited to have a returning guest, Jessica Cygan. She is an advisor at Holistic Health Collaborative, where she holds trainings and helps our practitioners build their brands. In this episode, she shares four steps for finding, connecting, and communicating with your ideal clients.   As a well-being strategist and coach, Jessica empowers high-achieving professionals to integrate their personal and professional development by prioritizing their well-being. She supports her clients in reclaiming their energy to vibrantly work, lead and live grounded in a lifestyle of intentionality and sustainable wellness, without sacrificing their ambitious career goals. She is the founder of Be Still Holistic Wellness, a global membership network and digital wellness studio.   Connect with Jessica on Instagram: @jessicapcygan and @bestillholisticwellness and visit www.bestillholisticwellness.com to learn more.   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab   Podcast edited and managed by Haili Murch LLC.   If you are interested in starting a podcast or you are currently a podcaster needing help managing or relaunching your podcast, you may email Haili Murch at hello@hailimurch.com or you can click here to book a call: https://calendly.com/hailimurch/podcast-discovery-call

In the Season Finale of Season 3 Mike welcomes his Windy City buddy Mike Cygan onto the podcast where they discuss a range of topics including Detroit sports, Chicago neighborhoods, and places to crush bevies and food in Wrigleyville.Follow the podcast on Twitter: @friendsofmikedEmail the podcast at talkingfriendship@gmail.comKey moments from the pod: 0:30: Mike welcomes listeners to S3E8 featuring one of Mike's top buddies Mike Cygan.1:45: Mike then lays out the plan for future seasons of the podcast, as well as teasing an off-season Point Fiver on movies that will literally knock some socks off of some listeners.2:40: Mike corrects a major error from S3E7.5.5 (NFL Preview Podcast) by Matt Slater involving a classic cliche Matt butchers.3:40: The WGOWMD (What's Going On with Mike D) Segment and it involves an activity known as…..tailgating!7:05: Mike welcomes Mike Cygan into the Virtual Podcast Studio.8:25: Mike C then gives some background on his amazing life broken up by major parts, including why they've stayed living in the City of Chicago.12:00: Mike C then breaks down a recent trip to Charleston, SC he took with his wife Heide along with the finish of summer baseball for Mike's son at the famed league in Hamlin Park in Chicago's Roscoe Village neighborhood.14:20: Mike C talks about his oldest friends in his life and what's kept that friendship going.16:20: The guys then break down the last time they hung out which was at a Cubs/Cardinals game at the friendly confines of Wrigley Field and why a Friday afternoon home Cubs game is the absolute best.19:15: The fellas then discuss the earliest memories of their friendship, which were largely formed around the streets of Chicago (the “City of Neighborhoods”).24:00 Next up the guys talk about their love of Detroit sports, life on the road as a management consultant33:00: MIke C breaks down some of his favorite neighborhoods in Chicago to eat and drink, including the amazing beer garden scene in the city.36:40: The guys then go through a special segment where they break down their five favorite establishments in the Wrigleyville neighborhood of Chicago.39:00: Cubby Dog43:30: Wrigley Field Section 407L, Row 1, Seats 3-1046:15: Tango Sur 49:20: The Lucky Dorr52:00: Bernie's53:30: Nisei Lounge (including a DEEP dive into Malort the beverage)57:50: Sheffield's1:00:50: The Goose Island Brewpub1:02:40: Murphy's Bleachers1:07:30: Cygs gives his keys to a great friendship at this point in our lives.1:09:00: Cygs then talks about what he's excited about coming up in his life.1:09:50: The guys then finish up with the Rapid Fire segment where Mike C talks about his favorite place he's ever posted up for a work project, favorite activities with his kids, favorite spots to eat with his lovely wife, and places he wants to travel with his family.

In Episode 7.5.5 of Season 3 Mike brings on long time fan favorite Mike Cygan and first time guest Matt Slater for a deep dive (with a heavy focus on the Detroit Lions and Chicago Bears) of the 2022 National Football League Season.   It's packed with informative analysis that will not only prepare you for the season but also tap on your funny bone.Key Highlights from the Pod:0:30: Mike welcomes listeners to S3E7.5.5 featuring Mike's good friends Mike Cygan and Matt Slater (aka “Slater”).1:30: MIke confirms that Season 2 NFL Podcast Episode guest Zach Williams is still a dear friend of Mike's.4:40: Mike welcomes Mike Cygan and Matt Slater into the Virtual Podcast Studio.  Mike gives a quick update on what's been going on with him and Slater then gives the listeners some background on who the heck he is and how he's part of one the most notorious Bear families in the greater Chicagoland area.9:30: Slater gives his classic manifesto on how Chicago approaches liquor licenses in the City for its various bars, pubs and taverns as well as his thoughts on the refreshing beverage Malort.  12:00: Mike then lays out the plan for the rest of the episode.12:30: The guys then discuss their favorite players when they were kids who did NOT play for their home teams, including QB Bills, QB Browns and QB Eagles.20:20: The fellas then go over which team they hated losing to the most when they were a kid,24:10: Next up: reflecting on what went right and wrong last season for the Lions and Bears, as well as discussing the picks in last season's NFL Preview Podcast episode.29:40: The guys then discuss what gives them hope in the 2022 season with their teams as well as reasons for concern.37:40: The fellas then go through the three key individual players for their respective teams as well as key position groups.46:20: A game-by-game analysis by the guys for the Lions and Bears for the 2022 season.46:40: Week 148:25: Week 251:30: Week 353:20: Week 455:30: Week 557:10: Week 658:00: Week 759:20: Week 81:01:15: Week 91:03:20: Week 101:05:40: Week 111:06:40: Week 121:08:40: Week 131:10:20: Week 141:11:20: Week 151:12:15: Week 161:13:15: Week 171:14:30: Week 181:16:30: The guys then predict the playoff teams in both the NFC and AFC as well as who will win the Super Bowl.1:13:00: The guys finish things up by talking about an NFL road venue they'd like to check out for their teams.

Join us for this replay from the archives to learn more about what is accepted versus what is truth...   In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you add too many exercises it can start to impact the frequency of which you can train. As you increase the number of exercises in one workout, you lengthen the time it takes to recover, so there's a tradeoff. Recent studies have shown that volume is more important than frequency as well. There is an inverse relationship between someone's ability to work hard and the length of a workout. Eight exercises seems like the optimal number for clients to be able to give their whole effort for as many exercises as they can. The accepted wisdom regarding the strength and endurance continuum is that to build strength you need a heavy load and fewer reps, and for endurance you use a lighter load and more repetitions. Studies have shown that it doesn't particularly matter. If your strength increases your endurance also increases. As long as you use a high degree of effort you will get the optimal results. 45 seconds of time under tension is usually enough time to achieve the majority of muscle fiber recruitment if you're using a high level of effort. Some of this depends on the person and their preference because of the perceptual and comfort differences. Longer times under load are associated with higher degrees of discomfort and negative perceptual responses. Across a broad population, this is going to have a negative impact on motivation and compliance. In order to really optimize strength training, we need to start looking at the individual perceptual response and how that impacts the motivation to stick with a program and give a whole effort during exercise. A common mistake many trainers make is recommending older people use lighter weights and increasing the number of reps they do. This often results in the person feeling sore for days and with little motivation to return to the gym. Working with a moderate load to enhance strength and muscular endurance is better. Bone mineral density is a key variable, especially in females and older adults, and we know that it only improves with impact or heavier loads. With a light weight, we run the risk of not improving bone mineral density which can result in a higher risk of injury. A number of studies show that supervision enhances results and the better the supervision, the better the results. One of the key factors with proper supervision is that they promote and enforce good technique. This serves to keep the correct muscles under tension and prevent other muscles from getting injured. If someone is getting injured in the gym, something about the technique went wrong. Supervision can help you avoid those sorts of injuries. Research seems to indicate that we can actually limit the range of motions for many exercises and still see strength increases throughout the range. Injuries typically occur at the extremes of the range of motion of an exercise, so by eliminating those ranges, you reduce the risk of injury and you can still improve strength. With most exercises, it's not an acute injury that causes problems, it's the wear and tear over time that creates injuries. For an adult client, the extreme ranges of motion are not helpful, and they can get the fitness results they want with a safer range. If you're not currently doing any exercise, the best thing you can do is strength training. By doing that you will see cardiovascular improvements at the same time. High intensity training has been shown to improve the cardio-respiratory system within a matter of weeks of starting resistance training. If someone is already a cardio athlete, adding strength training may not improve their performance drastically, but there still will be other health benefits. The idea that you need to do cardio to see cardiovascular benefits and strength training to improve strength is a bit outdated. Strength training with high levels of effort has been shown to stimulate both adaptations. Even cycling, when taken to the highest level of effort, can stimulate similar levels of adaptations to lifting weights. This is why modality doesn't matter as much as the level of effort involved. Optimal results mean safe as possible, sustainable, with maximum results and minimum time required. This is why so many trainers have landed on strength training as the most effective option. As you get older, strength training becomes a weight loss method, a way to avoid getting injured or sick, and a lifestyle of longevity.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

Join us for this replay from the archives to learn more about the science of strength and how it may affect your fitness plans and goals...   Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of years before becoming a researcher. His area of research was mainly lower back pain and lower back strength and has recently been looking into the perceptual responses to resistance training. He advocates a framework of evidence-based resistance training. One of the first papers published was focused on guiding trainers and trainees on what the research supports and how to exercise the most effectively. In total, Dr. Fisher, in collaboration with researchers from around the world, has published over 100 papers. The part he enjoys the most is the fact that once one paper is published, the research always raises new questions to explore. There is a mountain of evidence that supports the health benefits of resistance training. Ultimately, all the benefits combine and stronger people have a reduced risk of all-cause mortality. In layman's terms, the stronger you are, the harder you are to kill. The goal of most people with resistance exercise is to have a biological age that is lower than your chronological age. We want to live longer and be able to function as if we were much younger. Resistance training resets the biological clock, sometimes by decades. Studies on older males using resistance training showed they had similar cellular characteristics as men in their 20's. The first thing you need to understand is that the key is the tension of the muscle doing the work, not just moving an external load. The evidence supports the finding that effort is key, which is where most people go wrong as they fear the hard work. Whole effort is one of the guiding principles of the Exercise Coach. The intensity of effort really matters to trigger the results we are looking for from exercise. There is also a threshold of a near maximal effort to trigger a response from the body. If people are working at a lower intensity, the volume becomes a key factor. If we train to a higher level of effort, the volume becomes unnecessary. For the average person, optimal results can be achieved with two 30 minute-or-less workouts per week. For bodybuilders, there are some questions around doing more training in order to maximize muscle growth, but for most people, they want the functionality of strength and not an increase in size. To get a whole body benefit, the minimum dose of training performed is only three exercises: an upper body pressing exercise (bench press), an upper body pulling exercise (seated row), and a lower body pressing exercise (leg press). Those can be complemented with additional multi-joint movements for other areas of the body that need work. Even under lockdown, people can see positive benefits from doing simple exercises like pushups and lunges. Squats are a unique exercise because it has a high degree of coordination and skill. You can become “stronger” at the squat without really seeing results in other areas because you are just becoming better at moving the weight up and down. This is why the leg press is a more beneficial lower body pressing exercise.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.

- To miejsce zobowiązuje, niezwykła jest ta Dolina Pałaców i Ogrodów Kotliny Jeleniogórskiej. Johann Wolfgang Goethe to największy poeta niemiecki i jeden z najważniejszych europejskich pisarzy i intelektualistów swoich czasów. A trochę o nim zapomnieliśmy - mówił na antenie Dwójki Jacek Cygan, który ze znakomitymi artystami zaprezentuje widowisko muzyczne "Goethe. Profil podwójny" w Teatrze Cypriana Kamila Norwida w Jeleniej Górze. 

Antologia poezji emigracyjnej - "Trzynaście pokoi"Rozmawiałem z czterema autorami i poprosiłem ich o przeczytanie jednego wiersza.Kasia Krawiecka - NIE WSZYSTKOMirosław Kraszewski - OTOAgnieszka Kuchnia-Wołosiewicz - ZNÓW TAŃCZĘAgnieszka Kuchnia-Wołosiewicz - RAZ JESZCZE… (PĘKŁO MI SERCE)Renata Cygan - NA OBCZYŹNIEKasia Krawieckahttps://www.facebook.com/kachna.krawieckahttps://www.facebook.com/KasiaKrawieckaTlumaczyhttps://wydawnictwo-zen.pl/produkt/janka-historia-ktorej-nie-znacie/https://www.facebook.com/kasiakrawiecka007https://www.spreaker.com/user/bilberry/dok82-jankaMirosław Kraszewskihttps://www.facebook.com/kraszewski.mhttps://www.facebook.com/PasjeMotoremZyciaAgnieszka Kuchnia-Wołosiewiczhttps://kuchniawolosiewicz.blogspot.com/https://www.spreaker.com/user/bilberry/dok77-beata-szydloRenata Cygan oprócz poezji wydaje magazyn "Post scriptum"https://www.yumpu.com/xx/document/read/66647204/post-scriptum-2-2022-16-wydanie-specjalne-ukrainalink do postu o antologii:https://www.facebook.com/kurzynskimusizakurzyc/posts/pfbid0nwGrUyirZsPwR7P6poFTEKCdxHAT6TEDv8N34QN1eMbdoA3EnnA19niYxwsnmrqDl

More accurately, we're drinking drinks that look like paint water. Denik stay flat notebooks - https://denik.com/?wly=BeRad Enter code "BeRad" for 15% off your purchase at checkout! YDITOT Beth - https://bit.ly/3at3mtd YDITOT Andrew - https://bit.ly/3Q2l7jB Featured Artist: Alex Yanes https://www.instagram.com/alexyanes/ Beth - https://linktr.ee/bethberad Andrew - https://schmandrewart.carrd.co/ YAF - https://twitter.com/YourArtFriends Email us at YourArtFriendsPod@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today we have a returning guest to the podcast, Jessica Cygan. In this episode, we talk about managing stress and avoiding burnout, a common problem for many people. You are not alone. Whether it is alleviating, avoiding, or recovering from it, it is important to find what works for us and keep that in our toolbox for when we need it. Jessica shares some tips she uses with her clients to figure out what is causing their stress and how to address it.   Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda, and yoga. She is also the founder of Be Still Holistic Wellness, where she offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.   You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Danny Cygan has traveled the country, from the east coast to the west, sharing his story with everyone he can. Currently settled in Portland, Oregon, Danny has been on a recovery journey after coming to terms with the sexual abuse he suffered as a child at the hands of his own brother. With his other siblings threatened into silence, Danny suffered for years before finally realizing that what he was experiencing was not normal. Once he opened up to someone about what he had lived through, he went down a path of healing. Transformed from his experience, Danny opens up about being a male sexual assault survivor, his struggles with masculinity, isolation, and balancing strength with vulnerability. He shares with us his trauma, what his thoughts are the term "survivor", why authenticity led him to share his story, and how he has sought wisdom throughout his recovery journey. Topics/Triggers: Being a male survivor Reclaiming power and fighting against the status quo by being refusing to be silent Detailed recount of being raped at 8 years old by his brother and what his family dynamics were Going through therapy — and then multiple therapists — before finally finding someone that worked for him Psychologists vs. Therapists How he came to share his story after internalizing it for so long Authenticity + Vulnerability restoring his sense of self Internalization of shame, grief, and despair when coming face-to-face with the abuse Battling a chronic lack of self-worth with journaling, writing, and reading (Esp. "The Mastery of Love" by Don Miguel Ruiz) Why the term "survivor" is too limiting and stagnant The importance of reaching out to someone you trust ━━━━━━━━━━━━━━━━━━━ If you took anything away from today's podcast, please share it with someone who may need to hear it. And if you really want to support the podcast please give us a rate/review. If you or anyone you know is suffering through trauma contact the National Sexual Assault hotline at 1-800-656-4673 or online for 24/7 support. (This podcast is not a replacement for psychotherapy or mental health care. You can obtain a referral for mental health care provider from your primary care physician, or search on Psychology Today's Find a Therapist directory) Find more Initiated Survivor content here and on Instagram!

#41: On today's episode, we're joined by Jessica Cygan, who empowers high-achieving corporate professionals in creating optimal, vibrant health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica's programs are rooted in intentional living, nutrition and embodiment. She offers coaching and courses on sustainable wellness and Ayurveda for modern-day living. In this episode, we discuss: How infusing sustainable wellness principles into your life will allow you to be even more successful in your careerRealistic wellness principles for the busy corporate professionalDebunking the concept that we ‘don't have the time' to take care of ourselvesUnderstanding how to use Ayurveda in modern wellness and to understand our unique body betterWhy stillness and slowing down is so important in our busy livesCONNECT WITH THE GUEST:Instagram: @jessicapcygan @bestillholisticwellnessWebsite HERE | https://www.jessicapatrycja.com/servicesRESOURCES:Listen to 'All Things Ayurveda with Dr. Varalakshmi Yanamandra' HEREFind out your Dosha HEREGrab your Seed Daily Synbiotic and use code ALYSIA15 for 15% off your first month of seed! #SeedPartnerTo shop #ThePurelyPodcast Amazon Store & any items mentioned on this episode, click HERETo connect with Alysia, click HERETo stay up to date with #ThePurelyPodcast, click HEREGrab your copy of Alysia's 5 Star Rated e-Book, Leading with Love & use code 'PODCAST' for $5 off your copy of HERETo schedule a COMPLIMENTARY 1x1 Health Coaching Consultation with Alysia, click HEREFor a chance to win a copy of Leading with Love + 3 Health Coaching Sessions with Alysia, rate, review & subscribe to the podcast + send a screenshot to assistant@purelypope.comThanks for being here, tune in every Thursday for new episodes! #ThePurelyPodcast

#11: In this episode, Jessica Cygan gives her insight into how to create balance while working within the corporate workforce. Jessica Cygan helps high-achieving corporate professionals create optimal health while maintaining their thriving career to achieve a lifestyle of sustainable wellness. Jessica knows the vibrancy one can experience when living intentionally, in-and-out of the office. She is a holistic health coach, corporate wellness consultant and founder of Be Still Holistic Wellness, a wellness community for professionals. She began her career in corporate finance, training in Ayurveda and Yoga along the way. As her passion for holistic health and mind-body practices grew, she pursued further education in integrative nutrition and health coaching. She has since blended her two worlds and is dedicated to supporting her clients in combating burnout using nutrition, movement, lifestyle and mindset shifts. Join her in the movement towards wellness that lasts: @jessicapcygan, @bestillholisticwellness; she's hosting a free masterclass on March 20th and you are invited! (masterclass: https://app.squarespacescheduling.com/schedule.php?appointmentType=30552750&owner=23319214)  Connect with Jessica: https://www.jessicapatrycja.com/ Follow Along @realradiantt

As humans living on this earth, we are all connected to each other. We are not meant to live our lives alone. In this episode, my guest Jessica Cygan and I discuss how creating deep, meaningful relationships have a positive impact on us and how important it is for our wellness.   Jessica is a holistic health coach trained in integrative nutrition, Ayurveda and yoga, and the founder of Be Still Holistic Wellness. She offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.   You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness   Blog article: https://www.jessicapatrycja.com/blog-posts/deep-relationships-and-the-impact-to-your-well-being    Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Bazar Różyckiego, zwany potocznie Różycem, to miejsce owiane legendą. Targowisko, założone jeszcze w XIX przez farmaceutę i inwestora Juliana Różyckiego, funkcjonowało przez dziesiątki lat jako mikrokosmos, świat zamknięty w kwartale kilku ulic warszawskiej Pragi. Zapraszamy do wysłuchania słuchowiska "Cygan z Różyca". 

In Episode 9.5.5 of Season 2 Mike talks 2021 NFL football, with a focus on the Detroit Lions and Chicago Bears with  two dear friends: Season 2 Episode 2 Guest Zach Williams and first time guest Mike Cygan.   The level of NFL knowledge in this episide is immense (as is the friendship on display!).Follow the podcast on Twitter: @friendsofmikedEmail the podcast at talkingfriendship@gmail.comKey moments from the pod: 0:30: Mike welcomes listeners to S2E9.5.5 featuring Mike's good friends Zach Williams (S2E2 Guest) and Mike Cygan.2:20: Mike gives an update about resolving a set of grievances from the Podcast staff.3:45: Mike then lays out the plan for the rest of this episode, including giving a little background on this episode's guests Zach and Mike.7:00: Mike welcomes Zach Williams and Mike Cygan into the Virtual Podcast Studio.  Zach gives an update on how his life has changed since last coming on as a guest and Mike gives a quick intro about himself. The guys then talk a bit about a recent Chicago Cubs game they attended together, including post-gaming at the famous Nisei Lounge on Clark St in Wrigleyville as well as the Cygan family's new “party porch”.11:30: Mike then lays out the plan for the rest of the episode.12:30: The guys tell the story about how they came to love their respective NFL teams, including playing Tecmo Bowl to build fandom back in the day as well as Mike D admitting he even kind of liked the 85 Bears.22:30: The guys then tell the story of their favorite games for their teams they've attended in person, with Mike Cygan admitting his son is currently a Ravens fan, Zach talking about how his wife Debbi stepped up when none of his dude friends would, and Mike D taunting Bears fans in Soldier Field over strategic punting.34:45: The fellas quickly reflect on the 2020 Season.37:25: Next up are reasons for optimism for the 2021 Season.44:30: The guys list their top 3 players who need to step up for their teams to have a successful season.48:00: The fellas then break down their key position group for their teams for 2021.49:10: The guys go game by game through the Lions and Bears' schedules and predict their record.  Talk about some well reasoned prognostications!1:08:30: The guys then predict the playoff teams in both the NFC and AFC as well as who will win the Super Bowl.1:13:00: The guys finish things up by talking about their favorite pre-game traditions before NFL football.

Like many people, my next guest transitioned from working in a high-demanding corporate environment into the holistic space. It is so important to pay attention to the signs your body is giving you to know when you are over-stressed and need to slow down. In this episode, we discuss the importance of listening to your body and how to find ways to improve your overall state of wellness.   Jessica Cygan is a holistic health coach trained in integrative nutrition, Ayurveda and yoga, and the founder of Be Still Holistic Wellness. She offers 1:1 health coaching, wellness programs, and movement classes. She is passionate about living intentionally and supporting her clients on their individual health and wellness journey - body, mind, and soul.   You can learn more about Jessica by visiting her website jessicapatrycja.com and on Instagram @bestillholisticwellness   Have a podcast topic suggestion for upcoming episodes? Email me at kate@holistichealthcollab.com   If you want to connect to others on the health and wellness journey or if you want a safe space to learn more about holistic health and the different modalities, come join our Facebook group at Empowered Health: Connection and Community through Holistic Health   Want to get general hints and tips about your health? Head on over to Instagram and follow @holistichealthcollab

Freeze well, suckas - the good doctor is outta here - Mothra style! It's now down to Robin to use that famous laser of his (you know the one, he always has it) to free Batman before the pair are put on ice for good! SURF'S UP! Returning for one final blast at this case is the gaming-savant herself, Allyson Cygan! Freeze gonna get Fyxed! The next episode follows on Monday. Same Bat Pod, different Bat Minute! Join us on Facebook at the Bat Minute Listener's Cave! The Bat Minute theme song is by the band Rat Bit Kit and Ash Lerczak (aka Doc Horror) of Zombina & The Skeletones and Double Echo. Allyson Cygan - Twitter Gaming Fyx - Website - Facebook - Twitter  

Freeze's North Korean rocket... well... rockets into the sky - only Batman and Robin are clinging to the damn thing! YOU GUYS ARE CRAY-CRAY! Speaking of crazy - Viktor goes wild and blasts Bats to the spot with that bloody ray gun just as they are about to leave this very planet! BLUE ALERT! Returning to the case is a hero who can game the system - it's 'The Fyxer' Allyson Cygan! The next episode follows on Friday. Same Bat Pod, different Bat Minute! Join us on Facebook at the Bat Minute Listener's Cave! The Bat Minute theme song is by the band Rat Bit Kit and Ash Lerczak (aka Doc Horror) of Zombina & The Skeletones and Double Echo. Allyson Cygan - Twitter Gaming Fyx - Website - Facebook - Twitter  

Freeze continues to make his chilling escape! He might miss his chance to make a a further ice pun but at least he manages to squeeze in a hockey one. We'll let you off, Mr. Batman drops in on the cold crook and his cool car so... it's Turbo Time! Joining the investigation is a new detective on the Bat Minute scene - we've got Allyson Cygan as part of the team, here to Fyx this case once and for all! The next episode follows on Wednesday. Same Bat Pod, different Bat Minute! Join us on Facebook at the Bat Minute Listener's Cave! The Bat Minute theme song is by the band Rat Bit Kit and Ash Lerczak (aka Doc Horror) of Zombina & The Skeletones and Double Echo. Allyson Cygan - Twitter Gaming Fyx - Website - Facebook - Twitter  

In part 2 of this interview, Brian Cygan and Dr. James Fisher discuss the science of strength and why the accepted wisdom of exercise may actually be causing more harm than good. Learn how many exercises you really need during a session, why “cardio” exercises aren't necessary if you use the right level of effort, and how to keep yourself from getting injured by reducing the range of motion while still getting the fitness results you desire. Beyond the minimum exercise dose, you can add as many exercises as you see fit. There is a balance though. If you add too many exercises it can start to impact the frequency of which you can train. As you increase the number of exercises in one workout, you lengthen the time it takes to recover, so there's a tradeoff. Recent studies have shown that volume is more important than frequency as well. There is an inverse relationship between someone's ability to work hard and the length of a workout. Eight exercises seems like the optimal number for clients to be able to give their whole effort for as many exercises as they can. The accepted wisdom regarding the strength and endurance continuum is that to build strength you need a heavy load and fewer reps, and for endurance you use a lighter load and more repetitions. Studies have shown that it doesn't particularly matter. If your strength increases your endurance also increases. As long as you use a high degree of effort you will get the optimal results. 45 seconds of time under tension is usually enough time to achieve the majority of muscle fiber recruitment if you're using a high level of effort. Some of this depends on the person and their preference because of the perceptual and comfort differences. Longer times under load are associated with higher degrees of discomfort and negative perceptual responses. Across a broad population, this is going to have a negative impact on motivation and compliance. In order to really optimize strength training, we need to start looking at the individual perceptual response and how that impacts the motivation to stick with a program and give a whole effort during exercise. A common mistake many trainers make is recommending older people use lighter weights and increasing the number of reps they do. This often results in the person feeling sore for days and with little motivation to return to the gym. Working with a moderate load to enhance strength and muscular endurance is better. Bone mineral density is a key variable, especially in females and older adults, and we know that it only improves with impact or heavier loads. With a light weight, we run the risk of not improving bone mineral density which can result in a higher risk of injury. A number of studies show that supervision enhances results and the better the supervision, the better the results. One of the key factors with proper supervision is that they promote and enforce good technique. This serves to keep the correct muscles under tension and prevent other muscles from getting injured. If someone is getting injured in the gym, something about the technique went wrong. Supervision can help you avoid those sorts of injuries. Research seems to indicate that we can actually limit the range of motions for many exercises and still see strength increases throughout the range. Injuries typically occur at the extremes of the range of motion of an exercise, so by eliminating those ranges, you reduce the risk of injury and you can still improve strength. With most exercises, it's not an acute injury that causes problems, it's the wear and tear over time that creates injuries. For an adult client, the extreme ranges of motion are not helpful, and they can get the fitness results they want with a safer range. If you're not currently doing any exercise, the best thing you can do is strength training. By doing that you will see cardiovascular improvements at the same time. High intensity training has been shown to improve the cardio-respiratory system within a matter of weeks of starting resistance training. If someone is already a cardio athlete, adding strength training may not improve their performance drastically, but there still will be other health benefits. The idea that you need to do cardio to see cardiovascular benefits and strength training to improve strength is a bit outdated. Strength training with high levels of effort has been shown to stimulate both adaptations. Even cycling, when taken to the highest level of effort, can stimulate similar levels of adaptations to lifting weights. This is why modality doesn't matter as much as the level of effort involved. Optimal results mean safe as possible, sustainable, with maximum results and minimum time required. This is why so many trainers have landed on strength training as the most effective option. As you get older, strength training becomes a weight loss method, a way to avoid getting injured or sick, and a lifestyle of longevity.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.  

In this new Modrn Business podcast, we chat with the CEO of The Exercise Coach, Brian Cygan! We learn how The Exercise Coach uses a tech-enabled approach to differentiate from their competitors, how they were staying engaged with their customers and some initiatives they have for 2021.

Brian Cygan and Dr. James Fisher break down the science of strength and discuss what the proper level of resistance during training is, the threshold for the effort that you need to achieve to see results, and why some exercises are best avoided if you want to see optimal fitness benefits. Fisher is an exercise scientist in the UK and was a personal trainer for a number of years before becoming a researcher. His area of research was mainly lower back pain and lower back strength and has recently been looking into the perceptual responses to resistance training. He advocates a framework of evidence-based resistance training. One of the first papers published was focused on guiding trainers and trainees on what the research supports and how to exercise the most effectively. In total, Dr. Fisher, in collaboration with researchers from around the world, has published over 100 papers. The part he enjoys the most is the fact that once one paper is published, the research always raises new questions to explore. There is a mountain of evidence that supports the health benefits of resistance training. Ultimately, all the benefits combine and stronger people have a reduced risk of all-cause mortality. In layman's terms, the stronger you are, the harder you are to kill. The goal of most people with resistance exercise is to have a biological age that is lower than your chronological age. We want to live longer and be able to function as if we were much younger. Resistance training resets the biological clock, sometimes by decades. Studies on older males using resistance training showed they had similar cellular characteristics as men in their 20's. The first thing you need to understand is that the key is the tension of the muscle doing the work, not just moving an external load. The evidence supports the finding that effort is key, which is where most people go wrong as they fear the hard work. Whole effort is one of the guiding principles of the Exercise Coach. The intensity of effort really matters to trigger the results we are looking for from exercise. There is also a threshold of a near maximal effort to trigger a response from the body. If people are working at a lower intensity, the volume becomes a key factor. If we train to a higher level of effort, the volume becomes unnecessary. For the average person, optimal results can be achieved with two 30 minute-or-less workouts per week. For bodybuilders, there are some questions around doing more training in order to maximize muscle growth, but for most people, they want the functionality of strength and not an increase in size. To get a whole body benefit, the minimum dose of training performed is only three exercises: an upper body pressing exercise (bench press), an upper body pulling exercise (seated row), and a lower body pressing exercise (leg press). Those can be complemented with additional multi-joint movements for other areas of the body that need work. Even under lockdown, people can see positive benefits from doing simple exercises like pushups and lunges. Squats are a unique exercise because it has a high degree of coordination and skill. You can become “stronger” at the squat without really seeing results in other areas because you are just becoming better at moving the weight up and down. This is why the leg press is a more beneficial lower body pressing exercise.   Link: exercisecoach.com     This podcast and blog are provided to you for entertainment and informational purposes only. By accessing either, you agree that neither constitute medical advice nor should they be substituted for professional medical advice or care. Use of this podcast or blog to treat any medical condition is strictly prohibited. Consult your physician for any medical condition you may be having. In no event will any podcast or blog hosts, guests, or contributors, Exercise Coach USA, LLC, Gymbot LLC, any subsidiaries or affiliates of same, or any of their respective directors, officers, employees, or agents, be responsible for any injury, loss, or damage to you or others due to any podcast or blog content.  

A conversation with Michelle Cygan, owner of Los Angeles based Sleeping Bear Candle Company. After growing up and graduating in Michigan, Michelle took on the LA television world in casting and production. She walks us through her career so far and fills us in on how she turned her candle side hobby into a full fledged businesses. Find Michelle and Sleeping Bear Candle Company online: Instagram https://www.instagram.com/sleepingbearcandleco/Facebook https://www.facebook.com/sleepingbearcandlecoWebsite https://sleepingbearcandlecompany.com/Candles for a Cause: PRIDE https://sleepingbearcandlecompany.com/products/pride?_pos=1&_sid=dd4af2c91&_ss=r BLM https://sleepingbearcandlecompany.com/products/copy-of-clean?_pos=1&_sid=7077bfc4c&_ss=rFind your host, Lisl, online here: Instagram https://www.instagram.com/thecreativelisl/ Facebook https://www.facebook.com/thecreativelisl

Grzegorz Krychowiak i Kamil Piątkowski zakażeni koronawirusem. O kulisach kolejnych przypadków w naszej kadrze - w "Temacie Dnia" - opowiadali Jakub Kwiatkowski (rzecznik PZPN) i Tomasz Włodarczyk (Meczyki.pl.), a swoimi wrażeniami z dwóch pierwszych meczów Paulo Sousy podzielił Wojciech Cygan, prezes Rakowa Częstochowa, który mecz z Andorą oglądał z wysokości trybun. Zapraszamy do odsłuchu!

Michael Cygan (USMA '01) is a Director at Alix Partners where he helps clients manage their supply chain by  focusing on the intersection of consumer products and procurement.  He is also a graduate of the Real Estate Accelerator class 2019-1. In this episode, we discuss: Why Michael decided to join the Real Estate Accelerator after a career transition in 2018 How he climbed his way out of credit card debt and put his family on an exciting new path How his extreme discipline combined with accountability and mentoring from the Accelerator team has changed the trajectory of his financial future Connect with Michael Cygan on LinkedIn. If you found this episode valuable, please share it with a friend or colleague. If you are a Service Academy graduate and would like to learn more about our Real Estate Accelerator, please visit: https://sabmgroup.com/realestate/ Subscribe and help out the show: Subscribe on Apple Podcasts Also available on Google Podcasts, Spotify & Stitcher Leave us a 5-star review! Special thanks to Michael Cygan and Buddy Rushing for the amazing interview.  Until next time! -Scott Mackes, USNA ’01

Mike corrects a major error about Episode 7 guest Kelly Worman’s legal career, discusses his favorite TV shows and music to listen to while cooking, and brings on his dear friend Heide Cygan for spirited conversation about life and friendship (and Beaumont’s bar in Chicago).Follow the podcast on Twitter: @friendsofmikedEmail the podcast at talkingfriendship@gmail.comKey moments from the pod: 0:30: Mike welcomes listeners to Episode 82:00: Corrections from Season 1 Episode 7 (the Kelly Worman episode): it involves a huge misstatement about Kelly’s legal career.2:55: Mike talks about the feedback he’s been receiving on Episode 7.5 on inspiration.3:30: Mike answers some listener questions about the podcast staff.5:00: Mike talks about cooking an amazing salmon meal he recently prepared with the help of a friend.6:20: Mike talks about good TV and music to put on while you’re cooking/eating in your home.13:00: Mike gives some background on this episode’s guest: Heide Cygan14:20: Mike welcomes his good friend Heide Cygan15:00: Heide gives the listeners some background around her and how her kids now think she’s famous because she’s on a podcast.18:30: Heide talks about living in Chicago for many years since college, including life in their new home, which she and her husband bought during COVID.23:40: Heide tells the listeners a bit about her thriving career as a nursing professor.25:50: Heide talks about her longest running friend and what’s made their friendship tick.31:45: Mike and Heide talk about the last time they hung out in person: the Michigan/Army football game in Ann Arbor in 2019.36:10: Mike and Heide talk about the earliest memories of their friendship during college at the University of Michigan, including how Heide didn’t realize Mike’s real first name was Mike until many years into their friendship.42:30: Heide talks about the apartment she lived in during 2004 in Chicago on Halsted between the two classiest bars in Chicago: Beaumonts and the Store and how 2004 was a great time to be in the Windy City (Mike agrees).47:00: Mike and Heide talk about Heide living in Wrigleyville and immersing themselves in the culture of the Cubs.48:45: Heide talks about how her son Mickey has “flexible” sports loyalties at this point in his life as well as growing up a Tigers fan when she was a kid.52:00: Mike asks Heide about the key to a good friendship from her perspective.55:15: Heide talks about what she’s excited about for the rest of the year.59:00 Mike takes Heide through the (not so) Rapid Fire segment, including talking about the next place Heide would like to travel to next, Heide’s love of the city of Chicago, her favorite things to do with her kids activity-wise (spoiler alert: it involves snuggling) and favorite spots to grab a beverage in Chicago.

Mobile Security ist für Datenschutzbeauftragte ein wichtiges Thema, aber auch für Informationssicherheitsbeauftragte nach wie vor ein nicht zu unterschätzendes Risiko für die Informationssicherheit. Aber auch für BYOD gibt es teilweise praktikable Lösungen. Mobile Security ist in der betrieblichen Praxis gerade für klein- und mittelständische Unternehmen oft noch eine Herausforderung. Die Herausforderungen durch die Corona-Pandemie und das verstärkte Arbeiten aus dem Homeoffice heraus haben das nicht einfacher gemacht. Grund genug für Heiko Gossen, sich zwei Experten in den Datenschutz Talk einzuladen: Danijel Stanic und Martin Cygan. Die beiden betreiben seit kurzem selbst einen Video- und Podcast zum Thema Mobility. In der Folge klären wir nicht nur, warum die beiden Experten für das Thema sind, sondern auch, warum das Thema nach wie vor wichtig ist, warum Bring your own Device (BYOD) ohne weitere Schutzmaßnahmen eine schlechte Idee ist und worauf man bei dem Thema "mobile security" besonders achten sollte. Die Videochannel von Martin und Danijel findet ihr hier: https://www.youtube.com/channel/UCulQ4ToAYG6nmRUf0rH9_4Q Den dazu gehörigen Podcast findet ihr hier: https://mobiletalk.letscast.fm/

This weeks guest can beat anyone, either male, female, animal, vegetable, or mineral. That's right, It's the TJP Intercontinental Champion David Cygan! Going on it's alleged third year, we find out the history of Cult Fest and what to expect from this years lineup. Listen in as we talk about the miracle that is Jerk Chicken, how none of us trust a public toilet, and yup, you guessed it, Bees. All this and more on your weekly fix of the Tune Junkies Podcast!  Featured Songs: "No Sleep" by Those Dirty Thieves and "Vengeance" by Lenore Cult

Milicja zatrzymuje mordercę. Grzegorz Tyklewicz opowiada o szczegółach popełnionych zbrodni.

Ten odcinek powstał na zlecenie Peaky Blinders. Czyli gangu Cyganów z Birmingham z nieprzeniknionym Tommym Shelbym na czele. Jeżeli kochacie lodowato błękitne oczy Cilliana Murphy'ego, stylowe kaszkiety, chlupot czerwonej farby, konie i charyzmatyczne kobiety, na pewno znacie ten serial. Jest cały dostępny w Netfliksie, 5. seria od 4 października. Kalina Mróz omawia kontekst i historię "Peaky Blinders" oraz ocenia najnowsze odcinki. Facebook: facebook.com/kanapowcypodcast Instagram: @kanapowcypodcast Teksty: wyborcza.pl/tv

„Jak polskie firmy angażują się w pomoc rozwojową”Gościem programu Marcina Piaseckiego jest Michał Cygan, dyrektor Departamentu Współpracy Rozwojowej MSZ. See acast.com/privacy for privacy and opt-out information.

Donna Skeels Cygan, the President of Sage Future Financial, joins the show to discuss how she runs a firm overseeing nearly $90 million in assets under management and still maintains a work-life balance. After building her first successful firm, Donna decided to sell it and come back three years later to start over again, this time building a much more deliberately-crafted schedule that’s intended to only ever have 40 affluent clients. In this episode, Donna shares her journey in building her first and second advisory firms, as well as how she decided which clients she wanted to bring to her second firm when starting up again. You’ll learn about her process and the tools she uses, how she employs a virtual assistant to maximize her time with her clients, and why she has no concerns about her ability to remain competitive as a stand-alone solo advisor. For show notes and more visit: https://www.kitces.com/129

Stories from Franchisees & Founders   In today's episode, we have with us Brian Cygan, founder of Exercise Coach. He has been an entrepreneur for almost 20 years and involved in franchising for 10 years.   Brian has always been a believer in evolutionary business processes, thinking about how to take things to the next step of expanding and growing. Each situation he found himself in led him to where is now. Looking back, he is very thankful that it ushered him to make the decisions he had to make then.   Come on and join us now! Listen to this episode, and take with you nuggets of wisdom and insights for your journey to success and fulfillment.   What we talk about: Brian Cygan's background Passion creates meaning to service/business Delivering exercise that maximizes safety, effectiveness, and efficiency Quality is more important than quantity The preparation and process of starting in franchising Finding the first clients for the franchise How the first year went as a franchisor Learning everything possible in every way available Ideal franchisees Best parts of being a franchisor Working with high performers Going all in Keeping the balance   What we mention: Exercise Coach, by Brian Cygan Exerbotics

W sprawie zaginionych chłopców pojawia się wiele tropów. Policjanci próbują rozwikłać zagadkę oraz wysuwają pięć najbardziej prawdopodobnych hipotez.

On this episode of the Post House Podcast, we talk with our senior producer and motion graphics designer, Joe Cygan. This Chicago native loves white sox on the field and goofy socks on his feet. He also has a pretty rad taste in music. The Post House Podcast is a look inside the creative agency life. We are a group of creative problem solvers talking about everything that creatively fulfills us, both personally and professionally. FOLLOW US Website: http://www.posthouse.tv/ Instagram: https://www.instagram.com/posthousetv/ Facebook: https://www.facebook.com/posthousecre... Vimeo: https://vimeo.com/posthouse

Nieraz brutalnie, nieraz śmiesznie, po latach mogą opowiedzieć jak wyglądała ich praca w wydziale kryminalnym. Teraz ust im nikt nie zamknie... Bez autoryzacji, bez uzgodnień z rozmówcami - puszczamy rozmowy przy "fajnej wodzie" ;)

Matt and Scott chatted with Rebekah Cygan in the luxurious presidential suite of the Baymont Inn in Wichita Falls, TX. There they discussed Rebekah's story of discovering strength training after questioning the efficacy of her traditional PT modalities. Rebekah trained as a physical therapist before discovering Starting Strength, and quickly embraced the model. Along with her husband Caleb Krieg -- also a Starting Strength Coach -- Rebekah earned her SSC credential and founded Krieg Strength and Conditioning in State College, PA to spread the message of strength training to a larger audience. Rebekah also works for SSOC as a coach and an administrator, handling various marketing and sales roles.   As a bonus, Rebekah answered some questions on causes and treatment for common aches and pains among lifters, including elbow pain (lateral/medial epicondylitis), rotator cuff problems, and back pain.   You can find Rebekah on the Krieg Strength & Conditioning website and follow her on Instagram @bekahandbarbells.   Connect With Matt Matt on Instagram Starting Strength Online Coaching — Matt’s website Matt on Facebook Matt on Twitter Connect With Scott Scott on Instagram Silver Strength – Scott’s website Scott on Facebook Scott on Twitter Connect With the Show Barbell Logic on Twitter Barbell Logic on Instagram The Website Barbell Logic on Facebook barbelllogicpodcast@gmail.com  

It's time for the finale of Red Moon Rising! In this session, Zithar discovers a new use for their satchels, Julia makes a final sacrifice, Hector falls prey to fatalism, and Alexandria reaches a new level of communion with her spirit. Thanks so much to the Gauntlet community for hosting these sessions, and to my players. Keep an ear open for what we're playing next!  Red Moon Rising was hosted by Jay Iles (@jayciles), with Hector played by Jesse Larimer, Zithar played by Tomer Gurantz (@tgurantz), Julia played by Derek Grimm, Alexandria played by Aaron DeRosa (@OrderedPlace), Isidor played by Maria Rivera (@thoobn), and Cygan played by Ellen Saxon. Originally recorded as part of The Gauntlet Hangouts. Cover art by Tithi Luadthong (portfolio) Intro/outro music is "Space (Full)" by Andy G. Cohen Background audio provided by Tabletop Gaming Audio

Apologies for no episode last week - in my rush to get Legacy 2e out the door I didn't have time for podcast editing! It goes on sale on Wednesday 21st of March - follow this link to get it after that. In this episode, perversions of the natural order are attacked, understood, and befriended, a star is reborn from an unlikely source, and the source of the crystal spheres' corruption is finally found and ended. Hosted by Jay Iles (@jayciles), with Isidor played by Maria Rivera (@thoobn), Hector played by Jesse Larimer, Cygan played by Ellen Saxon, and Alexandria played by Aaron DeRosa (@OrderedPlace). Originally recorded as part of The Gauntlet Hangouts. Cover art by Tithi Luadthong (portfolio) Intro/outro music is "Space (Full)" by Andy G. Cohen Background audio provided by Tabletop Gaming Audio and Michał Riske.

In this week's episode, we're joined by a new player - Ellen, trying out a Mystic from the Hidden Hand. The explorers are in a strange and otherworldly place, but they haven't escaped the castle's taint. If even the heavens are contaminated by the Regent's will, what hope do they have? Hosted by Jay Iles (@jayciles), with Isidor played by Maria Rivera (@thoobn), Hector played by Jesse Larimer, Cygan played by Ellen Saxon, and Alexandria played by Aaron DeRosa (@OrderedPlace). Cover art by Tithi Luadthong (portfolio) Intro/outro music is "Space (Full)" by Andy G. Cohen Background audio provided by Tabletop Gaming Audio

Brian Cygan, founder and CEO of The Exercise Coach, a technology-driven, paradigm shifting fitness franchise. He has over 16 years of experience in the fitness industry as a personal trainer and entrepreneur.The Exercise Coach is designed to be the perfect fit for the 85% of people conventional fitness wisdom has failed. They specialize in helping people who are busy, afraid of getting hurt, sick of gyms, and those who just plain hate exercise. If this sounds like you or someone you love, stay tuned.The Exercise Coach is pioneering a paradigm shift in fitness based on the science which proves muscle-quality matters more than movement-quantity™. Through a one of a kind bio-customized training process, their clients achieve the results that matter most to them… with just two, 20-minute workouts per week.Since 2010, they have made their proven fitness and business model available, as a franchise, to financially qualified and intellectually astute individuals who are interested in making a difference in people's lives.Their franchise system is driven by a vision to be the world's foremost personal fitness business and it's fueled by the belief that we should be. With over 40 locations nationally they are well on their way.During the interview, Brian shares:- How his passion for fitness and entrepreneurial spirit led him to combine exercise science with state of the art technology to create The Exercise Coach.- Why most of his clients failed with fitness programs in the past but find success with The Exercise Coach.- How building muscle and strength impact his clients’ quality of life.- Why muscle quality is more important than movement-quantity™.- How their program delivers great results in less time and without putting clients at risk of injury.- Why two 20 minutes sessions a week are all that you need to get real results. - Why hours of long cardio sessions aren’t necessary to improve heart health.- How personalized exercise data customizes each client’s workout and motivates them to achieve results.- How The Exercise Coach trainers help clients get the most from each workout.- Why a free session is the best way to determine if a personal trainer or fitness program is right for you.- How you can be sure to get a great, personalized workout at every one of their 40+ locations.If you want more information about Brian, The Exercise Coach or the business opportunity go to: exercise.com

Piotr Majewski: W drugiej części rozmowy z Piotrem Cyganem poruszamy tematykę pracy na odległość.

Piotr Majewski: Wraz z Piotrem Cyganem, założycielem popularnego Dziennika Internautów, wspominamy jak robiło się biznes w Internecie, kiedy ten w Polsce był jeszcze ciekawostką.W pierwszej części wywiadu, ubranej w historię o powstaniu Dziennika Internautów, mówi...