Sanity Sessions for Sisters: Keeping it together when you want to fall apart

In this quick hit, Dr. Dawn breaks down how political decisions are often power moves that can impact our money, mental health, and community. —whether we're tuned in or not.We don't need to be an expert—just aware enough to recognize when power is being used on us, not for us.They're counting on us to feel powerless. But knowing is the first move.Thanks for Listening!Support the showSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com www.halainc.org

In this special intro episode, Dr. Dawn unveils SNAP Sessions—a brand-new segment within the Sanity Sessions: Real Talk. These bite-sized episodes are designed to be Short, Nourishing, Actionable, and Playful, giving you quick insights, a little humor, and practical tools to help keep you sane and grounded—no matter how hectic life gets. Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

In Part 2 of this powerful conversation, Dr. Dawn continues her deep dive with Dr. Uno, integrative medicine specialist, to explore how ancient practices, functional medicine, and whole-body approaches are transforming the way we treat trauma — and support everyday wellness.This episode goes even deeper into the practical, accessible ways integrative care can support mental and emotional health —  She opens up about her own healing journey and how integrative practices have transformed her life—both as a person and a practitioner.  Whether you're navigating trauma or simply looking to feel better in your body, this episode offers tools, insight, and hope for real healing.Check out Dr. Uno books and other offerings on her website Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the showSupport the showSupport the show

In this episode of Sanity Sessions: Real Talk, Dr. Dawn sits down with Dr. Uno to explore the power of integrative and functional medicine in the journey of healing — not just from trauma, but for overall wellbeing.We're talking acupuncture, nutrition, root-cause medicine, and how mind-body-spirit approaches can shift the way we heal. Whether you're managing PTSD, chronic stress, or just trying to feel more balanced in your day-to-day life, this episode gives you insight into healing that goes beyond traditional talk therapy.Because when we treat the whole person — not just the symptoms — we unlock real transformation.Check out Dr. Uno books and other offerings on her website Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the showSupport the show

Welcome back to Sanity Sessions: Real Talk, Season 8— and if you're new here, welcome to the space!In this short intro episode, Dr. Dawn shares an exciting update about the evolution of the podcast. While Sanity Sessions has always focused on trauma and healing, we're now widening the lens to include overall wellbeing — because let's be real, healing doesn't stop at trauma.From burnout to balance, stress to self-care, we're diving into what it means to feel whole. And here's the truth: the same strategies that help manage trauma are powerful tools for navigating everyday life too.It's still real. Still grounded. Still here to keep you sane through the madness — and always keeping it real.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the showSupport the show

Dr. Dawn is back with the finale of the 5 part series with Ms. Cat Shanu, founder of The Femme Guide. In this episode, Dr. Dawn and Cat discuss the the shadow side of seduction and when it collides with trauma.  Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

Ms. Cat Shanu, founder of The Femme Guide, returns to the couch with Dr. Dawn for Part 4 of this 5 part series. Cat redefines seduction as used in her community, explores the traditional use of terms, and discusses addressing trauma and relationships in her work.  Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

Dr. Dawn is back with Ms. Cat Shanu, founder of The Femme Guide, for Part 3 of this 5 part series. In this episode, Ms. Cat breaks down the Maiden, Wise Woman, Huntress and Lover, and when we are stuck in an archetype. She also explores how to tap into a particular archetype when necessary and how to move away from the funcitoning in the wounded spaces. Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

Ms. Cat Shanu, founder of The Femme Guide, is back with Dr. Dawn for Part 2 of this 5 part series. In this episode, she discusses her personal story and practical methods she recommends to begin healing the wounded side of the masculine and feminine energy.  Check out Cat on IG and ways to work with her.Click here for her websiteSupport the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

Ms. Cat Shanu, founder of The Femme Guide, joins Dr. Dawn on the couch to shed light on the power of feminine energy. In the first part of this enlightening series, Cat dives into the definitions of both feminine and masculine energy, exploring their dynamics and uncovering the wounded aspects of each. She also touches on the cultural differences in femine energy.  Check out Cat on IG and ways to work with her.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

This is the intro Episode to Sanity Session: Real Talk Real Trauma In this Episode, Dr. Dawn introduces herself and gives a brief overview of the purpose of the podcast and what to expect in the podcast.Thank you for listening! Support the show

Real Talkers! Here is Part 2 with Rev. Cheryl Kincaid . In this episode she provides practicial tips on intergrating Christianity with  therapy. Check out Rev. Cheryl Kincaid's website and books.Support the showBuyMeaCoffeeFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the showSupport the show

Real Talkers! We are back on the couch with Rev. Cheryl Kincaid as she speaks to us about her background and past trauma that led to her integrating mental health tools with Christianity. Check out Rev. Cheryl Kincaid's website and books.Support the showBuyMeaCoffeeThank you for listening and downloading!Sanity Sessions ranked #20  out of the Top 50 African American Podcasts-Feedspot.com Follow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.orgSupport the show

What's going on Real Talk Gang!! Today we have a former NBA player Mr. Dean Tolson with us. Mr. Dean Tolson was drafted by both the NBA and the ABA, having been selected by the Seattle Supersonics and the New York Nets, respectively, ultimately playing for the legendary Boston Celtics Hall of Famer Bill Russell in Seattle. He shares with us his story of overcoming the traumatic experience of being an illiterate child in an orphanage and being taken advantage of by the sports industry. Be sure to check out his book Power Forward that details his full story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org

Real Talk Gang! The tables are turned in this episode. Dr. Dawn is interviewed by Ted Phaeton, Anchor and Meteorologist at Fox, Carolina. Together we address the stigma of mental health and Dr. Dawn shares a bit of her personal trauma story. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading! Follow Ted on Instagram @therealphaeton4kastCheck out his NEW podcast the Modern Man PodcastCheck out his podcast No Rain, No Rainbows on YoutubeTop 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org www.halatrc.org

What's going on Real Talk Gang!! We are back with another episode in season 6! With us in this episode, Ted-X speaker and author of Speaking with the Heart, Dr. Heather Browne tells a amazing story of pain, healing and post-traumatic growth as a child of a mother suffering from Schizophrenia.  Follow Dr. Browne on FB at Dr. Heather BrowneOn IG: @dr.heatherbrowneThank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org

What's going on Real Talkers!! Today we are taking a look at Post-traumatic Growth coined by Tedeschi & Calhoun, 1995,  the positive psychological change that can occur after we struggle with a traumatic or hurtful event;  Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org

What's going on Real Talkers!!  Many of us saw both the Katt Williams  and Monique separate interviews with Shannon Sharpe. In this episode we take a look at the information they shared about their experiences and identify the potential trauma that can be experienced while in the industry. Katt Williams Unleashed/Club Shay ShayMonique on Hollywood/Club Shay ShayGreat News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org

What's going on Real Talkers!!  This is part two with two of the G.O.A.T.'s  Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. In this follow-up episode, we continue to debunk buzzwords and myths surrounding trauma. Terms such as being uncomfortable versus triggered, evidence versus feelings and labeling  and self-diagnosing are explored with these knowledgeable ladies.  Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress EvolveTop 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelWebsites: www.onepps.com  www.halainc.org

What's going on Real Talkers!!  This episode we have two of my absolute favorite Trauma Therapists, Dr. Nicole Greene and Dr. Taylor Bryant of Empress Evolve. Together we delve into trauma symptoms not found in the DSM-V and debunk myths surrounding trauma. This is part 1 of 2 parts.Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Check these wonderful docs out on Facebook Empress EvolveTop 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  Here is Part 2 of examining church hurt and trauma with our girl, trauma therapist and educator, Dee Barbour. This episode we address methods and coping skills to manage the hurt and trauma. Great News! Feedspot.com ranked Sanity Sessions as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comFollow Dr. Dawn on IG: @drdawnonthereal and join our broadcast channelAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  We are back on the couch with another season of real Talk! This is season 6 of Sanity Sessions: Real Talk, Real Trauma.  We are kicking off this season with our girl, trauma therapist and educator, Dee Barbour. Together we delve into church hurt and trauma, a topic that is dear to both of our hearts.  Top 50 African American Podcasts-Feedspot.comCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Follow Dr. Dawn on IG: @drdawnontherealAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  We are back on the couch! With the 4th and final installation in our 4 part-series that looks at healing trauma through the practice of self-compassion. In this episode we put it all together and offer tips to applying the tools presented. Great News! Sanity Sessions was selected as one of the Top 50 African American Podcasts! We ranked #20!Thank you for listening and downloading!Top 50 African American Podcasts-Feedspot.comSelf-Compassionate Statements The Feeling WheelRefences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  We are back on the couch! With the 3rd Installation in our 4 part-series that looks at healing trauma through the practice of self-compassion.  This week we delve into forgiveness. Get your pen and paper for that homework!Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  This is the 2nd Installment of the 4 part Series that is going into Fall. This episode we take a look at self-acceptance and embracing all aspects of ourselves.  We also share a listeners feedback on last episodes h.w. Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!!  We are back on the couch! With a 4 part-summer/fall series that looks at healing trauma through the practice of self-compassion.  Get your pen and paper because there is some homework to aid in the healing process.Refences: Dr. Kristin Neff: Self-CompassionCheck out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

In this brief bonus episode-Shaquana shares with us her current relationship with her brother, forgiveness and the family dynamic.  Check out the full episodes 4.10 and 4.11 for the entire compelling story of hope through the tragedy. Thank you for listening!Check out Dr. Dawn's youtube channel! Don't forget to to hit the subscribe button!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

Installment 3-Final Installment-Trauma HERstory of Hope-Celebrating Women's History Month.This is part 2 of Ms. Shaquana Robinson's compelling story about the trauma she endured as she witnessed the loss of her son's father. She delves into how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss.  Thank you for listening!Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

Installment 2-Trauma HERstory of Hope-Celebrating Women's History Month. While all death can be difficult, witnessing the death of a loved one can be devastating and traumatic. This can be especially so when the death was at the hands of a loved one. Please join us for part 1 of Ms. Shaquana Robinson's compelling story about the trauma she endured, how she overcame, her loving relationship with the Savior, JESUS the CHRIST and her life after the loss.  Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!! This episode we delve into practical tips to maintain a sense of normalcy and organization during trauma and/or stressful life events.Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!! This is the first personal share in our shift to Real Talk, Real Trauma, and our girl Kyla Harvey shares her healing journey to the other side of Domestic Violence (DV).  Kyla is authentic and transparent about the inner work she had to endure in this episode and provides insight into how she grew and gained strength to move on. Let's jump in!Check out Dr. Dawn's youtube channel! Don't forget to subscribe!Join the Sane Gang by texting 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsFollow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's going on gang!! Catch up with Dr. Dawn in this episode as she gives insight into trauma triggers.  Dr. Dawn shares some of her personal experiences with triggers over the last several months during the deaths of multiple loved ones. Get your pen and pencils and tune in.Check out Dr. Dawn's youtube channel! Don't forget to subcribe!Text 'sanegng' to  41372 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

This episode we are going back to a key episode in season 1, the Skinny on Trauma in the Black Community. Dr. Dawn talks about generational trauma, epigenetics and the relationship between toxic stress and discrimination.Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

This episode Dr. Dawn provides more guidance on questions posed by the listeners from Sesh 4.4. Listeners wanted to know more on choosing people to be vulnerable with, choosing the "right" therapist and what to do when you are not clicking with your current therapist. Also, check this episode and others on our youtube channelMuch thanks to the listeners (my gang) that sent questions!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

This week Dr. Dawn shares pieces of her personal trauma journey as we take a look at some steps and tips that we can implement to help prevent a traumatic event from becoming unresolved trauma. Guess what?!? Dr. Dawn now has FREE digital downloads! Grab your FREE digital download that goes with this episode here References: Aundi Kobler: Try SofterGrab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's up gang! Dr. Dawn is back in these streets with real talk on common trauma symptoms and some symptom management tips. Grab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's up gang! We are back on the couch and this week we are laying the foundation for trauma by defining it and discussing the difference between experiencing a traumatic event and being traumatized.Grab your favorite drink, get comfy and tune in!!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

Welcome back Gang to Season 4!!! We are taking a slight shift and building on what we've already been doing. You are going to love this!!! This episode catches you up on the hiatus that Dr. Dawn was on and explains what to look forward to in the upcoming seasons. Be sure to share this with all your people!!Thank you for continuing to download the episodes and for sharing with your friends and family. It means the world to me that you listen and believe that my expertise can help you and those you are connected to!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsJoin the Sane Gang! Stay in the loop and be the first to have access to Dr. Dawn's youtube content, workshops email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.org

What's up gang!! We have our girl author  of the book Wring out your Sponge, and Adoption: The Unknown Blessing, life coach and talk show host, Regina Smithwick on the couch dropping mad nuggets on her personal mental breakdown that lasted 12-hours where she did a  "Shake-Up".  She had to "Shake-Up" beliefs and behaviors surrounding  self-validation, self-worth and value, boundaries and doing the inner work!Follow Regina on Instagram at @lets_talk1943Check her out on FB at reginasmithwick88Website www.letstalk1943.comYoutube: Let's talk 1943Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up gang! We have Health Coach, Aala Shurbjy on the couch with tips to shake up our eating habits and mindsets about food. Aala shares her personal weight loss journey and the steps she took for a healthier mind and body.Follow Aala IG on Instagram: @aala.shurbjyAala's Newsletter: https://najoumhealth.us7.list-manage.com/subscribe?u=4f8784a8550be777654b79a5a&id=9fc828201aAala's Youtube: https://www.youtube.com/channel/UCAOEMnCqAOFkxDp4MkhEF7gText 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up gang! In this episode we brought back our girl Dana Davis from last season to give us an update on her mental health and well-being journey. She shares some of the areas that she needed to "shake up" and/or "shake off" that included unhealthy relationships and thoughts surrounding asking for help. Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

Dr. Dawn defines what the shake-up means to lay the foundation for the 4 part series. She also provides some easy practical steps to utilize during the 4 part summer series.Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotionsWE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

I'm BACK!!! Ready to shake-up and shake-off some old mindsets, behavior patterns and relationships? This 4 -part series may be just for you! Tune in as we check-in with an past guest to see how her mental health and relationship journey has been progressing and we will meet a few new guest along the way!Text 'sanegng' to 74121 and get automatic updates on podcasts, digital downloads and other promotions WE WANT YOU! Become a member of the sane gang! You will be the first to have access to Dr. Dawn's youtube content and email promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up gang! Here is Part  2 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up gang! Here is Part 1 of our two part series finale on the infamous slap that occurred at the Oscars. Listen in as Dr. Dawn and Randy Shine weigh in on their POV of the slap, how the media has added to the situation, and their perception of the deception surrounding the event.The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! This is Part 2 of the Manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! Check out Randy and Dr. Dawn's POV on the manosphere. The manosphere is a collection of websites, blogs, and online forums promoting masculinity, misogyny, and strong opposition to feminism. You already know that this topic is a little hot. So let's jump in!The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health.DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! We are back on the couch with our co-host Ran_magic  for another episode of Dawn of Deception. This week we are delving  into Forgiveness.   This topic jumped off from the episode on Ghosting. In this episode we are exploring questions such as "Can we truly forgive and forget?", "Does forgiveness mean everything goes back to normal", "Are putting  boundaries in place the same as unforgiveness?" and lastly, we look at the deception of forgiveness. The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! We are back on the couch with our co-host Ran_magic  for another episode of Dawn of Deception. This week we are delving  into Ghosting.   Ghosting is something that we hear a lot about these days. Is it ok? What can it mean? What to do when it happens to you? What to do to avoid doing the ghosting? Let's jump in! The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! This is  the premier episode of the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual.  The Dawn of Deception focuses on the intersection between pop culture, politics, the Black Community and mental health. In this episode, we discuss how magic and psychology connect and some of the deception associated with both. DM us with topics you want to hear!Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc

What's up Gang! This is  the teaser to the Dawn of Deception , 4-week Series with co-host Randy Shine aka Ran_magic , magician and urban intellectual. The Dawn of Deception is a 4 week series that is the intersection between pop culture, politics, the Black Community and mental health. Listen in and send any topics you want to hear to the tags below!! Follow Randy on IG: @ran_magicWE WANT YOU! Become a member of the sane gang! You will have access to Dr. Dawn's digital swag bag and other promotions! Click here to join!Follow Dr. Dawn on IG: @drdawnonthereal @thethickfitholisticAnd join our FB group: The Sane GangWebsites: www.onepps.com  www.halainc.