SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home you love.I loved this honest conversation about what we can teach our kids through what we own, how we steward our belongings and how each season of life can bring different things to how we decorate.Whitney's WebsiteWhitney on InstagramWhitney's YouTube Channel••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change?••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life.Learn more about Jeff and his course here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Two of my favourite tips for decluttering your closet that you can put into action this week!••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you ever struggled with feeling lonely? Wanted to make new friends as an adult and just can't crack the code? My guest this week, Kristen Strong, has been there and has all the advice about how to get out there and meet the friends you need for the season of life you're in.You'll love the warmth and humour she brings to this conversation as she shares her tried and true advice for tackling friendship as an adult. Find Kristen HereFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

I know perfectionism is a struggle for so many women. Shifting my relationship with perfectionism and changing my mindset has changed my life. Join me for this quick episode to hear my top tools for letting go of perfectionism and learning to take action.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially easier. My guest this week, Casey Jones of That Minimalist Mom, shares her own journey with grief and how decluttering allowed her the space to feel, heal and travel the path without getting overwhelmed by her home.Save 40% at Cozy Earth with code SIMPLECOZYFollow her on InstagramJoin her waitlist••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

I'm excited to share a second episode of the week with you. Each episode is short, under 10 minutes, and designed to add a quick boost to your week.This week I'm sharing a few ways you can get out of comparison and breed more contentment and joy in your life today. And if you like this episode, please share with someone who'd benefit or leave me a review:)••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

This conversation with Dana K. White is like a warm hug for anyone feeling shame around the state of their home. Dana shares her super practical and clear systems to help you tackle your space, learn how to get organized and be kinder to yourself in the process.She takes us back to basics and makes decluttering simple!Save 40% off anything at Cozy Earth with the code SIMPLECOZYFind Dana hereHer Youtube ChannelInstagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

You will love Deanna Yates warm enthusiasm paired with her straightforward and practical advice. Deanna shares the importance of our mindset as we approach decluttering as well as the mindful perspective that will allow you to begin to create a life on your terms and feels rich to you.Join us for a real conversation about how to move to a clutter free lifestyle, keep what matters and shape your life so it fits you.Save 40% on Cozy Earth with code SIMPLECOZY hereFollow Deanna on InstagramDeanna's Website••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Decluttering and simplifying may initially seem like we're just getting organized but it's really SO much more. Join me this week as I chat with Julia Ubbenga of Rich in What Matters about her new book Declutter Your Heart and Your Home. Making the connection between our environment and what our outer world dictates about our inner worlds is a powerful shift that will not only change how you live, it will enrich it as well. Find Julia HereFollow her on Instagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

In this busy world we often turn outside of ourselves for answers. Too busy to create time to slow down and connect with ourselves, we're pulled in a million different directions, constantly seeking.My guest this week says that's "STUPID" (wait until you hear what it stands for!) and what we really need to build a beautiful, intentional life we love is to slow down and listen to ourselves. You will love Stephanie O'Dea's energy as well as her kind and direct, no nonsense approach. If you want to live more purposefully, you don't want to miss this episode, period.Plus I'm excited to share my first ad with you because it comes with an INCREDIBLE 40% off at cozyearth.com. It's a great time to indulge yourself!cozyearth.com use code SIMPLECOZY for 40% off!Steph's WebsiteSteph's Daily Journaling SheetFollow Steph on Instagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

The number one thing that keeps us flying blind in the direction of our dreams is a lack of clarity. And in this week's episode my guest, Malaysia Harrell, shares how to dig deep and figure out what it is you want and how to start creating it.We all have stories that we've carried with us, limiting beliefs and barriers that keep us from taking action. With Malaysia's incredible experience as a psychotherapist and with her own incredible health struggles, she will inspire you to spring into action and take life with both hands.Learn more about MalaysiaFollow her here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Christina Mychas, shopaholic turned minimalist(ish) shares her journey from being deep in debt to flipping the switch and choosing something different. As she says, facing yourself is brave.Not only will you be inspired by this episode but you will walk away with some powerful shifts in mindset that will help you move forward in creating a beautiful future. Find Christina hereShop her journal here@christina.mychasYouTube••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Understanding ourselves is a super power. Self awareness and the drive to find tools to support us in our lives and our healing is essential if we want to grow.My guest this week Meghan Watson, a registered psychotherapist, shares why embodiment and somatic healing can allow us to move through emotions, give ourselves what we need and help support us to get out of that freeze state (hello doom scrolling). The more holistic our toolbox is, the more intentional we can become when we bump up against barriers and obstacles.If you are working to be more intentional, this is the episode for you. ••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Adopting a Lazy Genius mindset had a HUGE impact on my life. Not only is Kendra Adachi hilarious but she offers so much support and compassion. Which is why I'm so excited for you to listen to this episode on time management.In her new book, The Plan, she offers women a new pair of glasses to see life through. One of compassion and contentment while at the same time offering tools for actually getting things done. You won't want to miss this one!The Lazy Genius@thelazygenius••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Our digital lives encourage hoarding. The more storage we need, the more we pay for. And because of the prolific amount of stuff that comes to us digitally; emails, photos, files, tabs, etc. We have to have systems for how to manage it and organize daily.This week's guest, Shawn Lemon of The Digital Organizer, shares so much wisdom in this week's episode for how to keep our digital lives calm and orderly. And yes, he even has a tip for what to do with ALL those tabs!How Disorganized Am I? Quiz InstagramLinkedinFacebook••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

This is one of my favourite episodes ever. Tracy Hoth of Simply Squared Away shares SO many incredible shifts in thinking, this episode is a must listen.Her wisdom comes from 17 years of organizing and life coaching and there are a number of really powerful questions and shifts in thinking that come out of this conversation. If you are decluttering, simplifying or organizing your home, this episode covers so many key ways that you can think differently about your stuff as well as some amazing practical tips and strategies. Don't miss it!Simply Squared AwayInstagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Do you rest often? Be honest. Or does it get put off and put off until you've finished all the things on the list? In Courtney Carver's new book Gentle: Rest More, Stress Less and Live the Life You Actually Want she shares her wisdom on why rest is SO important, how to find more quiet and how to RISE into the life we actually want to be living.Find your way back to you, build the practices into your life that work for you and let go of thinking "I'll do that when..." I know this episode will inspire you to slow down that little bit and start to find more rest in your day to day. Find Courtney Here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

It is so easy to feel discontent with our homes. Always striving for something more, something bigger and more expensive. My guest this week will inspire you to find the good in your home NOW and plan for the improvements you want to make. And spoiler alert, it doesn't take much to make those little enhancements that make it feel great. Stephanie Dulgarian of Somewhat Simple Living shares how she plans and budgets for her projects, how little steps really do make a big impact and to focus on what really matters.Find her on Instagram hereSomewhat Simple Living••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

A mother's wellbeing is predictive of her child's overall health + wellbeing. So if you are struggling with self care, boundaries and finding yourself in motherhood tune in and listen to this week's guests Jenn Cohen and Laura Demuth of Mighty as a Mother.Through their podcast they interview a rich variety of guests with the goal of creating a safe space honoring the beautiful (and messy!) journey of raising children while pursuing your passion. And what they share so many nuggets of wisdom from their own experience plus their guests knowledge. Like a comforting hug reminding you that you matter and self care is a must!Listen to their podcast hereLinkedinInstagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Do you create a to-do list everyday? Well you won't after this episode. My guest this week, Megan Sumrell, will convince you otherwise.Megan breaks down why traditional planning and time management systems don't work for women, why the arbitrary top three priorities have got to go and what to do instead. So tune in and get ready to create some real clarity in that daily plan!Find Megan HereFollow her on InstagramJoin her One Notebook Challenge starting today!••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

I'm so excited to share this week's episode with you. Over 5 years ago I heard Bevin Farrand on a podcast sharing her story and I was so inspired. She is an incredible example of someone who took a very painful situation and used it as fuel to create a beautiful, intentional life. So tune in, you won't want to miss this one. Bevin shares her DAMN framework and how to recognize fear vs. anxiety and how to move through either plus she'll light a fire under you to take action NOW. We aren't guaranteed tomorrow, so take the DAMN chance!Bevin FarrandInstagram: @bevinfarrandFacebook GroupGrab your FREE copy of Bevin's book (just pay shipping)The Just One DAMN Minute MeditationLinkedin••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you ever thought about what your priorities are? Maybe you know what they are but are you actually living in alignment with them?Maybe health or family are a priority but how much time and energy are devoted to actually focusing on them? For many of us, we can list of what's important but our actions don't back it up.Jessica Human realized her life was not reflective of what mattered to her and so she made a shift. One decision after another that has led her to the life she has now as a travel photographer spending tons of time outdoors with her kids.If setting your priorities and figuring out what they are seems overwhelming to you, this week's episode is for you. Jessica is inspiring and practical about her path to the life she lives now.You can find her:Website @wechoseadventures@shechoseadventures@midatlanticmama••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Struggle is our biggest teacher. Join me this week as I share some of my struggles and the lessons I've learned from them that have allowed me to completely change my life.Sometimes the Universe knocks on our door politely and other times it barges right in. 2024 has been a barge right in year. And although I'm still taking it all in, I'm grateful for all I've learned and excited to share with you so you can get started on making shifts in your life today!Simple Abundance BookUpdated VersionThe Chaos to Calm Summit - FREE ticket!••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

This week's guest, Laurel Makowem, is not only an absolute delight to listen to but also incredibly inspiring. A wonderful example of how mindset can either hold us back or propel us forward.Have you struggled to change your relationship with money but just keep finding yourself back in the same cycle of overspending, feeling disempowered or overwhelmed? Laurel will convince you to spend time rewriting your story then.What we tell ourselves is true, becomes true. But first we have to know what that is. Tune in and walk away with some tangible steps to take in rewriting your relationship, wait I mean story, with money:)Find Laurel hereOn InstagramHer resources••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you shied away from minimalism, as a lifestyle, because it seems overwhelming or you aren't into the white walls? My guests this week will help you to see it differently and embrace all the beauty and benefits of minimalism.Kelly Foss and Lauren Morley are The Millennial Minimalists and they are passionate about helping others see why minimalism as a lifestyle is the greatest gift. From the self awareness we gain, to less anxiety, to more gratitude and easier decision making - life just feels better with less.Tune in and let their enthusiasm inspire you to live with less!Find Kelly + Lauren hereOn InstagramLauren's Closet Course••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

How do we know what to keep and what to cut? The editing process is a balance of asking simple, essential questions and cutting back until we get to what really matters most.You're not going to want to miss this conversation. My guest this week, Elisabeth McKetta, will inspire you to keep asking good questions until you find yourself with just what you want and just what matters. Elisabeth describes with such clarity and beauty how we can get clear on who we want to be and the gifts of less.Find Elisabeth hereAnd on Instagram here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

My guest this week, Suzanne Searcy Johnson is going to leave a lasting impression on you. Reminding us of these valuable lessons; to embrace the process of life, to build connection and that seeking simplicity isn't new!After reading Charles Wagner's book The Simple Life, she pulls from it the most vital lessons. Pairing it with her poetry she created A Vital Simplicity, the kind of book you can pick up to read snippets of and carry them with you through your day, allowing the lessons to sink in slowly.And I know you will just love this conversation, tune in and find comfort in Suzanne's wisdom and be reminded, there's no rush.Find her on Instagram hereAnd on her website here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

As busy moms + women, we are carrying a heavy load and our brains are FULL! That popcorn brain that has us jumping from thing to thing to thing, feeling scattered and tired.What if you could reduce your decision fatigue and start taking action in ways that FEEL good? My guest this week, Emily Nichols of Habit Hack Your Health teaches us how habits are the key to building an intentional life, becoming who we want to become and reducing our decision fatigue (because we make enough of those!)I know you'll love this conversation as much as I did and feel ready to start building that small habit today.Find Emily hereAnd on Instagram here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

We often talk about our homes in terms of decluttering but what can design thinking offer us? My guest this week, Interior Designer Eleanor Graves, shares how we can shift our thinking and approach our spaces like a designer to create more functionality and reduce friction.This episode will have you thinking about your space in a whole new way and up before the end moving things to make your home more functional!Find Eleanor here Read her SubstackFollow her on Instagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

If you only listen to one episode, then please let it be this one!Self worth is the root of everything. If we don't have a strong sense of our worth, it's going to show up in our lives. Whether that's through overspending, accumulating clutter, in our relationships or elsewhere. And my guest this week, Meadow DeVor, shows us how we can build our self worth and honour ourselvesby rewriting the stories we tell ourselves. This is the episode that will make big shifts happen, tune in!Meadow's YouTubeInstagram @meadowdevorMeadow's Website••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you ever thought, if I just had more money THEN I'll be happy? This week's episode is here to help you let go of that thought and recognize all the goodness your life already holds. Dive into the research with Jeff Golden as he shares all he's learned from over 10 years of research on happiness. You'll be shocked at how little money impacts our overall happiness.Tune in to find the things you should actually spend your time and energy on that will impact how happy you are (spoiler alert: it isn't money!)Learn more about Jeff here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

I just loved this conversation and you will too. Annemarie Stolting of Let's Slow Down shares how transformative slowing down has been for her life and how we can all find ways to lean into the sparkle of our lives and let what matters shine.Annemarie's gentle and authentic voice will have you wanting to shed the excess before the episode is over. Grab a cup of tea, a cozy corner and slow down for a bit. Something beautiful will come out of this listen for you. Find Annemarie hereFollow her on InstagramFollow her on Facebook••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Elisabeth Beams was an overwhelmed mom, tired of snapping at her kids. So she decided to do something about it. After discovering the amazing power of simplifying + decluttering, Elisabeth shares what she's learned on her Instagram account @balancingbeams in hopes of helping other women find the peace of simplicity.Hear and be inspired by Elisabeth's story of how she radically decluttered. A real, if she can do it, I can do it, story to motivate you into action!••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Are you often seen as strong and having it all together but really you're overfunctioning on a daily basis? Setting boundaries and supporting your self care a WIP? Then this week's episode is for you. My guest Alex Mufson takes us from understanding the importance of our health to understanding our human design and how we can leverage it to create a more intentional way of living. You don't want to miss this deep dive that shines a light on what many of us women carry every day.Find Alex hereInstagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Environment matters. It has such a profound impact on our lives, what we create and how we feel. This week's guest, Alejandra G Brady, gives us an overview of what Feng Shui is (and you can listen to me say it wrong the whole episode long) and how we can make some simple shifts in our homes to create more of what we want.You'll love how Alejandra makes connections to the things we have in our homes and what's happening in our lives and that you can do something about them! An empowering episode that gives another layer of intentionality in how we can live and make decisions.You can find Alejandra here if you're interested in learning more or follow her on instagram here••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

If you have ever struggled with decluttering and finding the right motivation to start, this week's episode is for you. Laura Forbes Carlin of Inspired Everyday Living shares some insightful perspective shifts as well as some practical tips to get you started.Her clear connections between the life we want and the clutter we own will have you clearing out your clutter before the episode is even over!You can find Laura hereInterested in taking her course? Learn more here and use the code SARAH to save 15%Follow on instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

What is the currency of an hour? In my conversation with Hannah Brencher we dig into the idea of discipline, how much can we really focus on and the freedom that comes with unplugging. This is such a rich conversation on how we can all, on whatever scale works for us, trade some of our screen time for what really fills us up.So if you've had a moment where you've felt unfulfilled by your device or wished you could find the time for a walk, this conversation is for you.Find Hannah hereInstagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Raise your hand if you find money overwhelming, even a little. Most of us do or have at some point because none of us were taught about how to understand, use or manage our finances. This week's guest, who happens to be one of my best friends, Andrea Thompson from Modern Cents, is going to help simplify them for us.With over 20 years experience in the financial industry, she believes in approaching finances with simplicity and helps her clients to feel empowered. I know you will feel like you got a warm, financial hug after listening to this episode. Modern CentsInstagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Have you ever heard that saying ‘thoughts create your reality' and cringed a little? Had the thought that's a little too woo woo for me? Well my guest this week is going to convince you to start paying attention. Lori Rogers shares her personal story of transformation from worry wart to joyful and optimistic, thriving through the power of shifting her mindset and dwelling in positivity. Join us this week to be inspired, learn practical strategies and find how to navigate those hard moments when they do arise. Shifting our ability to think, feel and navigate hard moments more calmly and with more resilience.Positive ActivityInstagramFacebook••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

From feeling overstimulated by our clutter to valuing our bad experiences for how they shape our lives to tossing aside the idea that any of us are 'behind' in life. My guest this week, Shannon Leyko of Paring Down shares her wisdom on how to embrace our lives, uniquely as they are. And in that journey, find real contentment and satisfaction with less.Instagram @paring_downWebsite••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

A positive mindset, well established systems of self care and ways to cultivate both are a necessary part of developing an intentional way of living. Self care can get shouldered quickly in motherhood but when we do that we're forgetting it's immense impact. On our lives and how we feel, how able we are to show up and be present and how habits of self care are essential to growing our intentionality. Please join me this week as I welcome Kasia Sitarz of Thrise Podcast and we talk all about the importance of taking care of ourselves, deep meaningful and heart led conversations and how to build a more positive mindset to help us thrive.  Find Kasia hereThe ClinicInstagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Living in an amazing age where we can take as many photos as we want and have it at the tip of our fingers, leads to thousands of media files piling up on us. Join me this week as I chat with Amanda Littlecott all about how we can stay on top of our digital files, bring our photos off our devices and enjoy our memories now.Amanda LittlecottYouTubeNixplay Frames••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Myquillyn Smith AKA The Nester, my guest this week shares some of the incredible lessons from her new book, House Rules.  She is the perfect guide to help you intentionally create a home you love. Her advice is fuelled by her authentic kindness and it strips away the intimidation factor in making decorating decisions for your home. Ready to feel empowered in decorating your home? Tune in to get started!The Nester••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Minimalism sometimes gets a bad rap. Like you have to follow some predetermined process and live a certain way to be considered minimalist. Desirae Endres from Minimal-ish shares how to make minimalism your own, how to make intentional decisions to create YOUR version of your best life and the softness and simplicity that comes with simplicity - not the rigid structure we might perceive it to beCheck out Minimal-ish and connect with DesiraeFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

 Does the word 'budget' give you shivers? Or are you struggling with debt but can't figure out how to live life and get it paid off? Alli Williams of FinanciALLI Focused is your girl. Her no nonsense, straightforward approach plus her non-judgmental attitude make where to get started clear. Check out this week's episode to hear Alli's hopeful message and practical tips to get you started!FinanciALLI Focused••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

As moms, self care is a struggle. We can have the best intentions but with little ones to care for, sometimes our best laid plans get interrupted. So how do you make self care happen? Listen to this week's episode to learn how to give yourself the care you need in this season of life.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

This week I have my best friend on the podcast!  We are talking all about mental health, mental wellbeing, self care and learning to be okay with our discomfort. Ashley Seaman of Y.A.Y. Improv Comedy for Wellness shares the importance of self love, self care and mental health awareness and how it shows up in our lives. When we can develop an awareness of our own mental wellbeing, it can enable us to make bigger change in our lives. Listen in because this piece of the puzzle is super important to unlocking the door to change. Whether it's the declutter, the exercise, starting the business, writing the book. It's on the other side of understanding yourself + making yourself a priority.  Find her on Instagram https://www.instagram.com/yay_improv4wellness/Website http://www.you-amaze-you.com••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Motherhood has pushed and pulled me in a lot of different directions. It's squeezed out of me some tears, maybe a lot, but also the best of me. This week is the 50th episode and I'm sharing lessons I've learned so far on this journey of being a mom that have helped me live more intentionally, focused on what matters most. You can also enter the 50th episode giveaway! Find details here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

Is your current lifestyle weighing heavily on you? Too much stuff, too many demands and you're starting to wonder if it's all worth it? Meet Shannon + Gerry Arner of Arner Adventures who packed it all in, er rather tossed it all out, to move to the beach for the sake of their physical and mental health.Even if you aren't at the point of burnout but feel like life is a struggle, get inspired by the Arners major transformation to living small so they can experience life and take back their health.Check out Arner AdventuresFollow along on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com