SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

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The simple + intentional podcast is here to support you, whether it’s to clear clutter, ditch the overwhelm + create ease + simplicity , figure out how to be more intentional in your life or inspire you to into action.Each week I will share things like practical + actionable tips you can start using immediately to start living more intentionally and create YOUR life as well interviews with people that will inspire and educate you

Sarah Horgan


    • Nov 13, 2025 LATEST EPISODE
    • weekdays NEW EPISODES
    • 38m AVG DURATION
    • 141 EPISODES


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    Latest episodes from SIMPLE + INTENTIONAL, decluttering, intentional living, habits, decluttering tips, minimalism

    139// The Becoming Her Masterclass

    Play Episode Listen Later Nov 13, 2025 56:41


    Here is something a little different, a masterclass I taught on Becoming Her. Grab a notebook, a pen and carve out a quiet space for yourself and get ready to make some shifts!The three questions to journal on are:Who am I?What do I value?What do I want to create?••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    138// Intentionally Reframing Creativity in Motherhood with Ashlee Gadd of Coffee + Crumbs

    Play Episode Listen Later Nov 10, 2025 53:24


    Motherhood, or even life as a busy women, can be all encompassing. And sadly for many of us, that means there is little room for creativity. But what if motherhood and creativity don't have to compete? What if tapping into your creative spark, even in small, imperfect ways, can bring you joy, healing and a deeper sense of self?My guest this week, Ashlee Gadd reminds us that creativity isn't a luxury, it's a lifeline. It's one of the ways we rediscover who we are, even when we feel lost in the noise of everyday life. So join us for this rich and powerful conversation that is a necessary listen for those wanting to create a life of intention!Find Ashlee hereFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    137// How to Love Your Small Space and Make it Work for You

    Play Episode Listen Later Nov 6, 2025 16:13


    Small spaces can have a bad rap. We think they are just temporary or if we lived somewhere bigger it would solve all our problems. But that is just not true!There is so much to love about a small space and I know if you can embrace it, it will change your life for the better. Join my facebook groupCurious about working with me? Email me at simpleintentional@gmail.com for details••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    136// Reframing and Resilience with Sarah Campbell of Beauty of Perspectives

    Play Episode Listen Later Nov 3, 2025 67:21


    Resilience is such a powerful tool to have in your tool belt. We know life is going to life right? Things will happen, hard things, and having the ability to come back, the ability to find the good in the hard times? Life changing. Join me this week as I chat with Sarah Campbell of Beauty of Perspectives as she shares how we can reframe in order to build more resilience and be more present in our lives. Soak up the inspiration!Follow her hereJoin my facebook group here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    135// Decluttering Without Guilt: Where to Take Your Clutter

    Play Episode Listen Later Oct 31, 2025 14:29


    A huge barrier to getting rid of your clutter is the guilt around where to dispose of it. In this episode I share places you can declutter guilt free as well as how to shift your mindset about what you can actually control.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    134// Creating a Clutter Free Home with Leah Stengel

    Play Episode Listen Later Oct 27, 2025 57:30


    Being selective about what we bring in is just as important as what we send out. Join me and my guest this week, Leah Stengel of The Clutter Free Home, as we discuss how to tackle clutter, how we can reframe giving and how a clutter free home can support us in living the life we dream of.Find Leah here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    133// Your Space as a Mirror

    Play Episode Listen Later Oct 23, 2025 18:55


    Our environment reflects our inner world, whether we like it or not. Chaos and clutter exposes our self worth, the mental load we carry and our own habits and beliefs. This episode I share actionable ways you can address the deeper issue of self worth so you can start to change the way your home feels for good.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    132// Redefining Consistency and Health for Busy Women with Courtney Townley of Grace & Grit

    Play Episode Listen Later Oct 20, 2025 63:57


    What if how we saw health and we define consistency were actually keeping us stuck? Adhering to a strict diet and exercise regime but still feeling flat? Or seeing showing up at the exact same time in the exact same way each day as consistency or nothing? Join me this week as I chat with Courtney Townley of Grace & Grit and we breakdown what real health looks like, how consistency is actually ever changing and help you find the mindset to show up and build the habits and the life you're after.Find Courtney hereFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    131// How to Drop the Procrastination Habit

    Play Episode Listen Later Oct 16, 2025 17:30


    This is a habit we're all familiar with but how can you shake it? This episode sheds light on why we procrastinate, what the research says about its impact and some simple strategies to kick it to the curb. A must listen if you leave things for later...••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    130// Things That Matter: Designing a Life with Less Stuff and More Purpose with Joshua Becker

    Play Episode Listen Later Oct 13, 2025 42:28


    What if owning less isn't really about decluttering your home — but about creating space for what truly matters? In this week's episode, I'm joined by Joshua Becker, author and founder of Becoming Minimalist, to talk about designing a life built on purpose, not possessions. We explore what minimalism is, how you can declutter and simplify your home and why a simpler life might be the most fulfilling one of all.Follow Joshua on InstagramFind him on YouTubeFollow Becoming Minimalist on Facebook••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    129// Are These Three Things Keeping You Stuck?

    Play Episode Listen Later Oct 9, 2025 14:08


    It's so hard to see those everyday behaviours, thoughts and routines we have that keep us staying where we are. Whether you want to change your relationship with clutter, make a change in how you live or you want to figure out why you aren't doing the thing - this episode is for you.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    128// Simple Ways to Use Tech to Save Time + Lighten the Mental Load with Amanda Jefferson

    Play Episode Listen Later Oct 6, 2025 55:19


    Do you use your tech to it's full capability? Probably not and that's okay BUT there are lots of simple ways you can leverage it to make life easier. Transfer some of that mental load onto these devices we spend so much time with and embrace the positive ways tech enhances our lives.My guest this week, Amanda Jefferson, is relatable and super tech savvy. You'll love her down to earth personality paired with her simple strategies. You won't want to miss this one. I know I've already used the copy/paste a dozen times! You can save $5 off either The Busy Woman's Tech Survival Guide or Apple Watch Simplified  with the code SIMPLE

    127// Decluttering Sentimental Items

    Play Episode Listen Later Oct 2, 2025 19:04


    One of the hardest parts of decluttering isn't the random drawer or the kitchen counter, it's the sentimental items. This and your closets are what I consistently hear are the hardest things for you to declutter. This episode gives you some actionable ways to handle your sentimental items and find a way to let go.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    126// Live Happier with the Power of Tiny Tweaks with Erin Port of Simple Purposeful Living

    Play Episode Listen Later Sep 29, 2025 50:16


    Slow and steady wins the race. My guest this week, Erin Port of Simple Purposeful Living shares how things like creating a margin, using tiny tweaks and practicing gratitude can bring happiness, peace and calm to our lives. You won't want to miss her practical advice paired with inspiring stories!Erin's WebsiteFollow her on Instagram••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    125// Building a Wardrobe That's You AND You Love with Julia Dietmar of OpenWardrobe

    Play Episode Listen Later Sep 22, 2025 34:00


    Building a wardrobe feels like a daunting task plus most of us have more than enough clothing already. So how can we simplify AND feel like our wardrobe reflects who we are. My guest this week, Julia Dietmar, creator of OpenWardrobe shares her expertise as a image consultant and how you can use her app to make the best use of the clothes you love.My favourite part? The decisions it can make for you! Because you make enough of those already. Julia also shared a 30% off coupon for listeners. Just use the code SIMPLE to save on their Style BlueprintVisit the website to learn more••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    124// Why Doing More Isn't the Answer

    Play Episode Listen Later Sep 18, 2025 17:54


    We get so stuck in busyness, being hard on ourselves and feeling like we are never on top of it all. But what if the answer isn't trying to do it all but in fact doing less?Join my FREE 3 day challenge••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    123// The Emotional Labour and Mental Load of Motherhood with Paige Connell

    Play Episode Listen Later Sep 15, 2025 60:30


    So many women are doing it all. Holding the endless to-do list in their heads, navigating the emotional labour of the unseen every single day and buckling under the weight of it all. And what suffers? The joy, the self care, the fun and the purpose in our lives.This week's guest, Paige Connell, sheds light on why women are stuck with all this weight, some steps to start letting some of it go and the reminder that you are NOT alone (nor is this your fault). A must listen for all women.Find out more about Paige hereFollow Paige on InstagramFind her on TikTok••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    122// Wake Up to Your Life and Live with More Intention with Amanda Foust

    Play Episode Listen Later Sep 8, 2025 49:02


    Untangling our worth from our productivity and output, building habits that sustain us and finding ways to truly enjoy life as we live it plus so much more in this rich conversation with coach and leadership expert Amanda Foust.This conversation gets to the heart of what many of us need to hear so we can truly live a life that fulfills us and is rooted in meaning. A must listen.Find Amanda hereFollow her here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    121// The 'R' in CLEAR

    Play Episode Listen Later Sep 4, 2025 12:29


    The last step in my CLEAR method, reflect. Integrating the awareness with the practices and habits you've built so this change is sustainable and long lasting. Finding your way to clutter free living with the tools to stay that way.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    120// How to Weave Wellness into Our Daily Lives with Raquel Durden

    Play Episode Listen Later Aug 25, 2025 49:38


    Do you struggle to maintain healthy habits? Do you feel overwhelmed by all the health and wellness advice out there? This week's guest, Raquel Durden, encourages us all to be 'wellness weavers'. Finding simple ways to weave in wellness practices to our daily lives that allow us to be consistent, prioritize our wellbeing and shine!Find Raquel herePreorder her book here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    119// The 'A' in CLEAR

    Play Episode Listen Later Aug 21, 2025 12:17


    Align. How good would it feel to act in alignment with your values, desires and intentions? To know that you're working towards building a life you love and letting go of what's weighing you down?Getting clear on what matters most to you and feeling connected to it allows decision making to become easier and helps you act with clarity. Tune into this week's episode to learn more about the 'A' in my CLEAR method.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    118// Living Small and Finding Contentment in Our Spaces with Laura Fenton

    Play Episode Listen Later Aug 18, 2025 56:19


    There is a narrative around small spaces that they aren't forever. Like the idea of a starter home and we should be working to move beyond where we are. But what if we embraced small spaces, leaned into their benefits and found contentment right where we are?My guest this week, Laura Fenton, author of The Little Book of Living Small makes the case for why we should embrace small space living and the freedom it grants us. This episode will help you recognize the goodness of where you live now and think creatively about ways to make it work for you.Read Laura's Substack HereFind her on Instagram Here••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    117// The 'E' in CLEAR

    Play Episode Listen Later Aug 14, 2025 13:35


    This episode focuses on 'E' from my CLEAR Method, which stands for ELEVATE. Elevate is about recognizing the impact self worth has on our lives and how we can build energy and more space for ourselves and who we want to become.••• Love the show? Leave a five star ⭐️⭐️⭐️⭐️⭐️ on Apple Podcasts — it means the world to me and helps more women find the simple + intentional podcast Join my email list for updates, tips + inspiration by downloading your free intentional living guide here Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one: hello@simpleintentional.com

    116// Get Out of Overwhelm with Intentional Time Management with Anna Dearmon Kornick

    Play Episode Listen Later Aug 11, 2025 48:40


    How many times have you said "I don't have time"? But what if it wasn't the amount of time you had but what you're spending it on?My guest this week, Anna Dearmon Kornick, serves up helpful tips and tricks to get out of overwhelm and take control of your schedule - simply and intentionally.Find Anna hereFollow her on InstagramListen to her podcast ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    115// The 'L' in CLEAR

    Play Episode Listen Later Aug 7, 2025 9:54


    I am breaking down my CLEAR method, letter by letter. This week I talk about LIGHTEN. How can we let go of the mental and emotional overwhelm?••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    114// End Emotional Outsourcing and Live More Intentionally with Beatriz Victoria Albina

    Play Episode Listen Later Aug 4, 2025 60:53


    My guest this week, Beatriz Victoria Albina, coined the term emotional outsourcing and it's brilliant. When we can look at our people pleasing, perfectionism and codependency with others as as taxing as it is, we can start to change.Reclaiming our energy for ourselves and choosing where we put it leads to intentionality. You will love this episode and no doubt walk away ready to take some baby kitten steps.Beatriz's WebsiteFollow her on InstagramFind her on Facebook••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    113// The 'C' in CLEAR

    Play Episode Listen Later Jul 31, 2025 10:31


    I'm breaking down my CLEAR method letter by letter so you can understand how I help people clear their clutter and why each step matters. As I always say, this is about so much more than stuff. And to really effectively clear clutter for good, you need to look at all the parts :)••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    112// Building Contentment + Mindfulness by Capturing the Everyday with Kalee Isbell of Isbell Family Films

    Play Episode Listen Later Jul 28, 2025 46:33


    Have you ever found yourself wishing for a future moment? Not loving your life as it is and wanting something different? Well my guest this week, Kalee Isbell of Isbell Family Films shares how with a little intention she turned her perspective right around. From struggling in postpartum to finding joy and contentment in the little everyday moments, Kalee will inspire you to do the same. The simple way you can tune into the moment, find the goodness and savour your life just as it is. Tune in and leave inspired. Follow Kalee hereFind out more here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    111// The CLEAR Method

    Play Episode Listen Later Jul 24, 2025 16:44


    This episode breaks down the framework I use when I work with women. It encompasses all the things I've learned about clutter, intentional living and how to create our best life, for us, in 5 parts.Using these pieces of the puzzle help bring clarity and insight into our stuff, our behaviours and the heavy things we're carrying that aren't stuff so we can live lighter. Send me a message and let me know what you think••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    110// Shifting the Energy in Your Home with Decluttering with Melissa Welch

    Play Episode Listen Later Jul 21, 2025 47:08


    Recognizing our stuff has impact on us and how we feel, rather than just being a task we haven't gotten to, can change your life. Imagine having the time, space and energy for more than just managing your home. Imagine feeling lightness at home being able to find everything. My guest this week, Melissa Welch, shares with such clarity why we should strive for a life of less. And really it leads to so much more.Melissa's website hereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    109// Stop the Scroll and Still Feel Good

    Play Episode Listen Later Jul 17, 2025 10:01


    Find yourself getting stuck in the nightly scroll? Find ways to chase dopamine that actually fill you up rather than lead you to feeling empty.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    108// How to Simplify Your Spending with Jill Sirianni of The Frugal Friends

    Play Episode Listen Later Jul 14, 2025 60:19


    The Frugal Friends podcast was one of the first podcasts I ever listened to, so I was thrilled to chat with Jill Sirianni all about keeping our spending simple. With humour, hard earned experience and realistic tips, Jill will help you take the overwhelm out of money and budgeting. Money can feel really hard but with some simple and intentional steps, you can find your way.Follow them on InstagramFind The Frugal Friends on YouTube••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    107// Mindfulness, Intuition and the Courage to Change with Monica Virga Alborno

    Play Episode Listen Later Jul 7, 2025 45:41


    In this warm and thoughtful conversation, Monica Virga Alborno reflects on the challenges and beauty of motherhood—from parenting with intention to helping kids feel safe being their full, authentic selves. We talk about people-pleasing, releasing guilt and small shifts that help mothers reconnect to who they are. Gentle, grounding, and full of insight, these principles can be applied whether you're a parent or not. When living intentionally, finding that connection to mindfulness and intuition is important for change.Find Monica HereFollow her on Instagram here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    106// 3 Things That Have Helped Me Change My Life

    Play Episode Listen Later Jul 5, 2025 14:50


    These three simple things will help you make big change but through small moments. They don't demand huge action from you but rather making different decisions, shifting your perspective a little and leaning closer to the path you want to follow. ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    105// How to Use Your Environment to Support Your Health with Elizabeth Sherman

    Play Episode Listen Later Jul 1, 2025 63:37


    You've heard me say it before, environment and relationships have the biggest impact on our lives. So how can you use your environment to support  your health goals? My guest this week, Elizabeth Sherman, gives us great tips and shifts in thinking that will help you start making your home help you to do the things you want to do for your health. Not only that but you'll love how this conversation will challenge your thinking and push your to shift your perspective and build that self trust!Follow Elizabeth hereHer website here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    104// Learning to Love Your Small Space with Khrystyne Jaspers of Space Jams

    Play Episode Listen Later Jun 26, 2025 46:26


    It can be hard to feel satisfied living in a small space. Especially in a culture that pushes 'bigger is better' and has us always seeking more. My guest this week, Khrystyne Jaspers of Space Jams, shares her refreshing and validating perspective on learning to love your small space. And you might just see how living small can lead to so much more contentment!Find Khrystyne hereFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    103 // The Power of Intention

    Play Episode Listen Later Jun 19, 2025 10:04


    Intention is such a simple concept but just so, so powerful in our lives. How can you add in a little more intention this week? ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    102// How to Build an Intentional Wardrobe with Conni Jespersen of Art in the Find

    Play Episode Listen Later Jun 16, 2025 50:24


    Tackling your wardrobe is life changing, no doubt about it. When we unpack what we hold onto, why we buy and start to build awareness of what we're chasing - we can change our relationship with our closets.My guest this week, Conni Jespersen, brings so much wisdom and expertise to this conversation. I know you'll leave it feeling like you've been hit by a breath of fresh air and feel charged to dig a little deeper and start building a wardrobe that reflects YOU.Save 10% on Conni's Course with Code PODCAST10Find Conni HereFollow her on Instagram ••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    Lightening the Mental Load: Teaching Kids to Notice + Do with Sam Kelly

    Play Episode Listen Later Jun 9, 2025 55:34


    It is just not possible to carry it all and it's breaking us. My guest this week, Sam Kelly, has created Notice + Do to teach our children the skill of tackling household tasks but also to dismantle the inequity in our households from the ground up.Imagine the next generation of children growing up and women are not shouldering it all. Tune in and listen to this week's episode to not only feel validated in your experience but to find some light at the end of a very long and overwhelming tunnel. You are worth pushing for this kind of change in your home.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    100// Taking Action on the Kitchen Table

    Play Episode Listen Later Jun 5, 2025 12:27


    Everyone has a dumping ground in their home that drives them nuts. For a lot of you, it's the kitchen table. In this episode I'm giving you three ways to take action to clear that daily clutter and get it under control and end the overwhelm of the drop zone.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    99// Organize First, Decorate Second with Whitney English

    Play Episode Listen Later Jun 2, 2025 47:37


    Do maximalism and minimalism have something in common? Tune in to this conversation with the delightful Whitney English as we chat about the intention behind minimalism, whether maximalism and minimalism might be friends and how create a home you love.I loved this honest conversation about what we can teach our kids through what we own, how we steward our belongings and how each season of life can bring different things to how we decorate.Whitney's WebsiteWhitney on InstagramWhitney's YouTube Channel••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    98// The Struggle is Real

    Play Episode Listen Later May 22, 2025 14:20


    When hard things happen in life or we just have a bad day and our mood plummets. But what if we accepted the struggle and expected it? How could things change?••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    97// Navigating Grief and our Emotions with Presence with Jeff Golden

    Play Episode Listen Later May 19, 2025 55:40


    Many of us were taught, explicitly or inadvertently, that some emotions were 'good' and some were 'bad'. And if we were navigating grief, things got even more confusing. Do we acknowledge our sadness or stuff it down?My conversation with Jeff Golden asks us to reframe how we see our emotions so we can create a richer, deeper and more intentional life.Learn more about Jeff and his course here••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    96// Simple Ways to Declutter Your Closet

    Play Episode Listen Later May 15, 2025 10:09


    Two of my favourite tips for decluttering your closet that you can put into action this week!••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    95// Desperate Woman Seek Friends: Finding Friends as an Adult with Kristen Strong

    Play Episode Listen Later May 12, 2025 51:40


    Have you ever struggled with feeling lonely? Wanted to make new friends as an adult and just can't crack the code? My guest this week, Kristen Strong, has been there and has all the advice about how to get out there and meet the friends you need for the season of life you're in.You'll love the warmth and humour she brings to this conversation as she shares her tried and true advice for tackling friendship as an adult. Find Kristen HereFollow her on Instagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    94// Tackling Perfectionism + Spurring Into Action

    Play Episode Listen Later May 8, 2025 12:43


    I know perfectionism is a struggle for so many women. Shifting my relationship with perfectionism and changing my mindset has changed my life. Join me for this quick episode to hear my top tools for letting go of perfectionism and learning to take action.••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    93// How Decluttering Can Help Us Navigate Grief with Casey Jones of That Minimalist Mom

    Play Episode Listen Later May 5, 2025 39:45


    Grief hits us all at one time or another. Whether it's losing someone we love, a relationship, an identity or one of the other many ways we experience grief. But simplifying and creating ease in our daily lives makes the process exponentially easier. My guest this week, Casey Jones of That Minimalist Mom, shares her own journey with grief and how decluttering allowed her the space to feel, heal and travel the path without getting overwhelmed by her home.Save 40% at Cozy Earth with code SIMPLECOZYFollow her on InstagramJoin her waitlist••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    92// How to Get Out of Comparison

    Play Episode Listen Later May 1, 2025 7:58


    I'm excited to share a second episode of the week with you. Each episode is short, under 10 minutes, and designed to add a quick boost to your week.This week I'm sharing a few ways you can get out of comparison and breed more contentment and joy in your life today. And if you like this episode, please share with someone who'd benefit or leave me a review:)••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    91// A Slob Comes Clean: Practical Decluttering Systems with Dana K. White

    Play Episode Listen Later Apr 28, 2025 54:48


    This conversation with Dana K. White is like a warm hug for anyone feeling shame around the state of their home. Dana shares her super practical and clear systems to help you tackle your space, learn how to get organized and be kinder to yourself in the process.She takes us back to basics and makes decluttering simple!Save 40% off anything at Cozy Earth with the code SIMPLECOZYFind Dana hereHer Youtube ChannelInstagram••• Instagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    90// From Chaos to Calm: Creating a Home + Life That Supports You with Deanna Yates

    Play Episode Listen Later Apr 21, 2025 63:30


    You will love Deanna Yates warm enthusiasm paired with her straightforward and practical advice. Deanna shares the importance of our mindset as we approach decluttering as well as the mindful perspective that will allow you to begin to create a life on your terms and feels rich to you.Join us for a real conversation about how to move to a clutter free lifestyle, keep what matters and shape your life so it fits you.Save 40% on Cozy Earth with code SIMPLECOZY hereFollow Deanna on InstagramDeanna's Website••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

    89// How Our Outer World Reflects Our Inner World with Julia Ubbenga of Rich in What Matters

    Play Episode Listen Later Apr 14, 2025 38:02


    Decluttering and simplifying may initially seem like we're just getting organized but it's really SO much more. Join me this week as I chat with Julia Ubbenga of Rich in What Matters about her new book Declutter Your Heart and Your Home. Making the connection between our environment and what our outer world dictates about our inner worlds is a powerful shift that will not only change how you live, it will enrich it as well. Find Julia HereFollow her on Instagram••• Join the this intentional life community hereInstagram @simpleintentional Read www.simpleintentional.com Want more support? Work with me one-on-one! Reach out at hello@simpleintentional.com

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