Podcasts about kamini wood

Do you find yourself putting others first while slowly losing sight of yourself? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the deeply personal and often overlooked pattern of self-abandonment, the process that takes place we silence our needs, ignore our inner voice, and stretch ourselves thin to maintain peace or gain approval. Kamini shares how this behavior often stems from early conditioning and offers powerful tools to help you reconnect with your true self. Learn how to recognize the subtle signs of self-abandonment, reclaim your boundaries, and build a more compassionate relationship with yourself, one small, intentional choice at a time.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What makes a truly effective leader in today's evolving workplace? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the powerful connection between leadership and emotional intelligence. As burnout rises, engagement drops, and diverse workforces evolve, leaders must go beyond productivity and learn to connect with the human experience. Kamini breaks down the key elements of emotionally intelligent leadership—self-awareness, empathy, trauma-informed communication, and adaptability—and explains why they're essential for building trust, resilience, and innovation. Whether you're managing a team or aspiring to lead, this episode will provide you with tips on how to lead with heart, not just strategy.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Co-Host Kamini Wood (https//mountaintoppodcast.com/wood) My returning guest Kamini Wood is a human potential coach, and commentator on male/female relationships. I invited her feminine self to join me for a down-to-earth discussion about how women tend to define what a 'real man' is to them. Now for sure, as a grown-ass man you definitely will define yourself, whether you like it or not. But...given how masculinity and femininity are the catalysts of sexual attraction, if you'd like to make women crazy about you sexually, it would be a fantastic idea to find out what the consider to be masculine. Well, it turned out to be quite the disruptive conversation, as Kamini went headfirst into talking about how we as men need to be more in tune with our emotional selves. But what's the difference between being 'in our feminine' if we do that vs. staying true to being a real man? Apparently, it's tricky. What does Kamini have to say about the ways women look to men to create true safety and security? Why do so many guys clam up when it's time to say something, and then say that which should have been left unsaid? Is it all in the name of being 'stoic'? How do women tend to feel about men bringing out their 'dark side' in certain situations? What if we've really been beaten down by the pressures of life lately? Should we not burden our significant other with those feelings, or what? Overall, expect a reset from this episode with regard to what women think masculine 'weakness' looks like compared to how we as men tend to view it. Get all the past episodes, show notes, guest pics and more at https://mountaintoppodcast.com === HELP US SEND THE MESSAGE TO GREAT MEN EVERYWHERE === The content in this show is NEVER generated by AI. I discovered it can't handle a joke a long time ago. Meanwhile, I'll keep the practical, actionable ideas coming as well as the entertaining part...all for free. If you love what you hear, please rate the show on the service you subscribed to it on (takes one second) and leave a review. As we say here in Texas, I appreciate you!

Ever feel like you don't belong, even when you've earned your place? In this episode of RiseUp – Live Joy Your Way, Kamini Wood takes a compassionate deep dive into the concept of imposter syndrome, the persistent self-doubt that makes even the most accomplished people feel like a fraud. Join Kamini as she unpacks where these feelings come from, how they show up in our daily lives, and why even seasoned professionals and high achievers aren't immune. More importantly, she offers empowering strategies to shift your inner narrative, reframe your thoughts, and celebrate your wins, big and small. If you're ready to stop second-guessing yourself and start owning your worth, this episode is for you.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you have limiting beliefs? Are you a perfectionist? My podcast guest, Kamini Wood, spoke about these topics on this episode of Last First Date Radio. She is a certified life coach, speaker, and bestselling author who helps high achievers overcome anxiety, perfectionism, and limiting beliefs to rediscover their authentic selves. As the founder of the AuthenticMe® method and CEO of Live Joy Your Way, she empowers individuals to build self-awareness, set boundaries, and create fulfilling, balanced lives.In this episode:Where do our limiting beliefs stem from?How can people overcome limiting beliefs, especially when it holds them back from dating?How does perfectionism sabotage our love lives, and how can people begin to overcome their need to be perfect?How can our careers contribute to our self-sabotaging habits, and how does this show up in our romantic relationships?How can people balance their love life and work?Connect With KaminiFacebook https://www.facebook.com/itsauthenticme/ LinkedIn https://www.linkedin.com/in/kaminiwood Pinterest https://www.pinterest.com/itsauthenticme/ Instagram https://www.instagram.com/itsauthenticme/ Youtube https://www.youtube.com/channel/UCSVaEISjpaXsCdQGbE2lpUw Website https://www.kaminiwood.com/►Please subscribe/rate and review the podcast on Apple Podcasts http://bit.ly/lastfirstdateradio ►If you're feeling stuck in dating and relationships and would like to find your last first date, sign up for a complimentary 45-minute breakthrough session with Sandy https://lastfirstdate.com/application ►Join Your Last First Date on Facebook https://facebook.com/groups/yourlastfirstdate ►Get Sandy's books, Becoming a Woman of Value; How to Thrive in Life and Love https://bit.ly/womanofvaluebook , Choice Points in Dating https://amzn.to/3jTFQe9 and Love at Last https://amzn.to/4erpj7C ►Get FREE coaching on the podcast! https://bit.ly/LFDradiocoaching ►FREE download: “Top 10 Reasons Why Men Suddenly Pull Away” http://bit.ly/whymendisappear ►Group Coaching: https://lastfirstdate.com/the-woman-of-value-club/ ►Website → https://lastfirstdate.com/ ► Instagram → https://www.instagram.com/lastfirstdate1/ ►Get Amazon Music Unlimited FREE for 30 days at https://getamazonmusic.com/lastfirstdate  #limiting beliefs, #dating after 40, #dating advice, #perfectionism

Feeling lost in your 20s or early 30s? You're not alone. In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the concept of the quarter-life crisis: that overwhelming period of uncertainty where you question your career, relationships, and life direction. Wondering why this phase can feel so disorienting, how societal pressures fuel self-doubt, and why comparison only makes things worse? Tune in as Kamini shares some practical strategies to navigate this transition, from shifting your mindset and journaling for clarity to redefining success on your own terms, all while moving through this phase with self-compassion, curiosity, and confidence because your journey is unfolding exactly as it should.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Can coaching do more harm than good? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the hidden dangers of toxic coaching and its lasting impact on athletes, artists, and performers. She explains the difference between ineffective coaching and truly harmful leadership, where fear, shame, and unrealistic pressure can create long-term emotional and psychological scars. Kamini explores the importance of trauma-informed coaching, the role of organizations in fostering safe environments, and how former athletes and performers can heal from past toxic experiences. Tune in to learn how to recognize, prevent, and break the cycle of toxic coaching, because winning should never come at the cost of emotional well-being.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you constantly put others first while dismissing your own needs? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the exhausting cycle of people-pleasing and self-gaslighting, where overcompensating, avoiding conflict, and second-guessing your own emotions become a way of life. She breaks down why this pattern develops, how it keeps you stuck, and most importantly, how to break free. Kamini shares strategies for recognizing self-gaslighting, setting boundaries without guilt, and reclaiming your sense of self. Tune in to learn how to stop walking on eggshells and start showing up fully as you.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How do you find calm when the world feels uncertain? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the anxiety that uncertainty brings and how to regain a sense of stability when everything feels out of control. She unpacks why our brains crave predictability, how doomscrolling fuels stress, and why radical acceptance can help us move forward. Want practical strategies for building self-trust, setting boundaries around news consumption, and staying anchored in your values? Tune in to learn how to navigate uncertainty with confidence, reclaim your mindset, and remind yourself of your own resilience.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What Happens When You STOP Trying To Please EVERYONEIn this transformative episode of Mirror Talk: Soulful Conversations, we welcome Kamini Wood, a certified life coach, speaker, and bestselling author, who helps high-achievers rewrite their self-narratives. Kamini shares her personal journey of growing up in a small town in an Indian family, the struggles with cultural and societal expectations, and how she overcame limiting beliefs to step into her true self.She dives deep into the concept of imposter syndrome, why we self-sabotage, and how perfectionism holds us back from our true potential. Through her expert insights, Kamini provides practical steps for breaking free from self-doubt, embracing self-compassion, and living authentically. If you've ever felt like you weren't good enough or struggled with self-acceptance, this episode is for you.Key Takeaways: Understanding Imposter Syndrome: What it means and how it manifests. Overcoming Self-Sabotage: Recognizing destructive behaviors and rewiring your mindset. The Power of Self-Compassion: How self-love and understanding can lead to true self-confidence. Letting Go of Limiting Beliefs: Identifying thought patterns that hold you back. Healing from Perfectionism: Learning to embrace progress over perfection.Chapters: 00:00 – Introduction and Kamini's Personal Journey07:41 – Letting Go of People-Pleasing13:42 – Understanding and Overcoming Imposter Syndrome24:24 – Identifying and Releasing Limiting Beliefs27:07 – Self-Discovery through Self-Compassion29:57 – Conclusion and How to Connect with KaminiSound Bites: “You are enough just as you are. You don't have to prove yourself to anyone.” “Imposter syndrome isn't about lacking ability—it's about doubting yourself despite evidence of your success.” “Perfectionism keeps us stuck in fear. Progress allows us to grow.”Connect with Kamini: Website: www.kaminiwood.comCONFESSIONS is now available: https://mirrortalkpodcast.com/confessions-book/Thank you for joining me on this MIRROR TALK podcast journey. Kindly subscribe on any platform. Please do not forget to leave a review and rating.Let us stay connected: ⁠https://linktr.ee/mirrortalkpodcast⁠ More inspiring episodes and show notes here: ⁠https://mirrortalkpodcast.com/podcast-episodes/⁠⁠Your opinions, thoughts, suggestions and comments matter to us. Share them here: ⁠https://mirrortalkpodcast.com/your-opinion-matters/⁠Invest in us by becoming a Patreon. Please support us by subscribing to one or more of the offerings that we have available at ⁠http://patreon.com/MirrorTalk⁠ Every proceeds will improve the quality of our work and outreach. To serve you better. 

Are you constantly showing up for others but feeling emotionally drained? In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the reality of compassion fatigue, a form of emotional exhaustion that affects leaders, therapists, HR professionals, and caregivers who regularly support others. She breaks down the difference between burnout and compassion fatigue, highlighting the warning signs—like detachment, irritability, and neglecting self-care. Looking for actionable strategies to set emotional boundaries, shift from a fixer mindset to a facilitator role, and build in recovery time to recharge? Tune in to learn how to continue making an impact without losing yourself in the process.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What happens with high-achievers become moms? Kamini Wood, a certified life coach and mother of 5, is on the podcast to discuss limiting beliefs and their impact on high-achievers in motherhood. Kamini shares the importance of self-awareness and self-compassion, as well as tips on values-based action to overcome beliefs that might be holding you back.In the episode, Kamini and I talk about:How our kids act as mirrors reflecting us back to ourselvesWhat happens when high-achievers become mothersThe need for awareness in overcoming limiting beliefsWhy you need to know your own valuesRedefining success and failureThe need for shame to be witnessedA little about our guest:Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fullingprofessional and personal life. Trained in internal family systems and cognitivebehavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.To connect with Kamini, follow her on Instagram @itsauthenticme or visit her website www.kaminiwood.com.If you found this episode valuable, share it with other moms in your life. Follow along with The Worthy Mother Podcast on Instagram @honestlyemilyrose and @worthymotherpodcast, and don't forget to subscribe wherever you listen!Send us a text

How do you navigate the rollercoaster of parenting teenagers? In this episode of RiseUp – Live Joy Your Way, Kamini Wood sheds light on the challenges, self-doubt, and emotions that come with raising teens. She reassures parents that risk-taking, boundary pushing, and even rebellion are all part of a teenager's natural development—not a reflection of parenting failure. Kamini shares insights on mindful parenting, teaching through mistakes, and staying emotionally grounded to foster trust and communication. Tune in to discover how to guide, support, and remain a steady presence in your teen's life—because even when they push you away, they are listening.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if embracing imperfection is the key to living more fully? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the exhausting cycle of perfectionism and the power of letting go. She explores why perfection is an illusion, how it keeps us stuck in self-doubt, and the ways it limits our ability to experience joy and connection. Kamini shares strategies for shifting away from all-or-nothing thinking, learning from mistakes, and celebrating small wins. Most importantly, she highlights the role of self-compassion in breaking free from perfectionism and stepping into a more authentic, fulfilling life. Tune in to discover how embracing imperfection can open the door to growth, confidence, and true joy.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode, Lorraine Connell, founder of Peers Not Fears, sits down with life coach Kamini to explore how her teenage struggles shaped her work in leadership development and coaching. As a high performer and introvert, Kamini faced immense pressure to succeed, which led to social anxiety, people-pleasing, and perfectionism. These experiences have profoundly influenced her journey of self-discovery and now fuel her mission to help high achievers overcome self-sabotage, embrace their core values, and cultivate self-compassion. Together, Lorraine and Kamini discuss: Kamini's teenage years and the pressures of high achievement. The role of self-discovery and redefining success based on personal well-being. Strategies for helping teens and emerging adults understand their values. How people-pleasing and perfectionism impact mental health and relationships. Supporting high-achieving students experiencing burnout and stress. Parenting styles, self-reflection, and creating authentic connections with teens. This inspiring conversation sheds light on the importance of empathy, self-awareness, and leadership beyond external achievements, making it a must-listen for teens, parents, and educators. Key Takeaways: Leadership Beyond Titles: True leadership stems from values and self-awareness, not external achievements. Self-Compassion Matters: Overcoming perfectionism begins with accepting imperfections and practicing curiosity. Burnout in High Achievers: Addressing stress and pressure early can prevent long-term challenges in teens. Empowering Teens: Creating space for authentic conversations and diverse perspectives fosters growth and resilience. Connect with Kamini: Website: https://www.kaminiwood.com/ Social Media: Facebook https://www.linkedin.com/in/kaminiwood Instagram: https://www.instagram.com/itsauthenticme/ Youtube: https://www.youtube.com/channel/UCSVaEISjpaXsCdQGbE2lpUw Learn More About Peers Not Fears: Explore leadership development resources, programs, and more at Peers Not Fears. Don't forget to subscribe, leave a review, and share this episode with someone who could benefit from Kamini's insights! #LeadershipDevelopment #SelfCompassion #TeensAndParents #OvercomingBurnout #AuthenticLeadership

What's holding women back from stepping into leadership roles?" In this episode of RiseUp – Live Joy Your Way, Kamini Wood explores the barriers that women face in leadership, from implicit bias to work-life balance pressures and self-doubt. Have you ever wondered what differentiates sponsorship from mentorship? On today's show, Kamini explores both concepts and shares the importance of challenging limiting beliefs and the role of organizations in creating inclusive policies that support women's advancement. She also shares actionable steps for women to develop confidence, embrace their unique leadership style, and advocate for opportunities. Tune in to learn how to break through barriers, cultivate leadership skills, and create a workplace culture that empowers women to lead.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel pressured to conform to what society deems 'normal"? In this episode of RiseUp – Live Joy Your Way, Kamini Wood unpacks the pervasive “lie of normalcy” and its impact on how we live and view our lives. She explores how societal expectations can lead us to compromise our authenticity. Kamini shares strategies for breaking free from these pressures, such as developing self-awareness, aligning decisions with personal values, and rewriting the story of your life. Tune in to discover how embracing your truth can help you live authentically and inspire others to do the same.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode of The Healers Café, Manon Bolliger, FCAH, RBHT, speaks with Kamini Wood about overcoming imposter syndrome, healing from trauma, and discovering the power of aligning with your authentic self through values-based actions and self-awareness techniques. For the transcript and full story go to: https://www.drmanonbolliger.com/kamini-wood     Highlights from today's episode include: Kamini Wood  03:33 The way that I define the authentic self is the part of it's, first of all, it's a capital S self, and it's the self that is aligned with your core values, your core needs, and a true, compassionate understanding of those things and what your beliefs are about self. Manon Bolliger  14:40 I think eggshell was just because I understood the trauma that another person lived. It made me feel compassionate. But therefore I thought, well, this is not the battle worth fighting. This is not the stance worth making so you're constantly negotiating your right to be you. Kamini Wood  18:25 That recognition and aware of what are those beliefs in the background, what are the stories I've been telling myself? Is step one, and then you go into starting to identify what your actual values are and what your needs are   ABOUT KAMINI WOOD Kamini Wood is an entrepreneur, author, podcaster, and founder of the Live Joy Your Way coaching company. In her client work, she focuses on helping high achievers overcome Imposter Syndrome, release trauma, break through limiting beliefs, and rediscover their authentic, joyous relationships with themselves. Kamini studied mathematics and nutrition and is currently working on a Master's Program in positive psychology at the University of Pennsylvania. She is also board-certified by the American Association of Drugless Practitioners. In her bestselling book, Om: Life's Gentle Reminders, Kamini shares a compilation of short inspirational stories designed to help us take in the moment, and live a joyous, fulfilled life. Her background in mathematics aids Kamini in recognizing patterns quickly. Passionate about helping her clients release social anxiety, build courage and confidence, set boundaries, and overcome past trauma, Kamini's trademarked AuthenticMe™ method is designed to help adults and teens rediscover their authentic selves and find the courage to live their full potential. With Kamini's guidance, her clients regularly achieve transformational results in the areas of wellness, anxiety and stress, eating disorders, money mindset, conscious uncoupling, and more. As a woman who lived through and survived a narcissistic and abusive relationship, Kamini aids her clients in recognizing toxic traits and uses her insights and first-hand experience to help her clients heal and move forward. The host of the podcast, RiseUp - Live Joy Your Way, Kamini regularly makes guest appearances on other popular podcasts as well. She is featured on NBC, Huffpost, Authority Magazine and VeryWell Mind. Originally from Connecticut, Kamini lives in North Carolina with her five children and two dogs. Although she often works 60-hour weeks, Kamini's drive also helps her spend quality time with her family, and even play pickleball. Core purpose/passion: My mission is to empower individuals to reconnect with their authentic selves, embrace vulnerability, and cultivate inner strength to lead fulfilling lives. I guide high achievers and compassionate leaders—parents, professionals, and teens—to navigate personal challenges and make mindful choices aligned with their values. Through empathy and practical support, I help others break free from limiting patterns, set healthy boundaries, and foster genuine connections. I believe in the transformative power of self-awareness and resilience, providing tools and insights that encourage growth, well-being, and sustainable success in all areas of life.  Website | Facebook | Instagram | LinkedIn |   ABOUT MANON BOLLIGER, FCAH, RBHT  As a de-registered (2021) board-certified naturopathic physician & in practice since 1992, I've seen an average of 150 patients per week and have helped people ranging from rural farmers in Nova Scotia to stressed out CEOs in Toronto to tri-athletes here in Vancouver.  My resolve to educate, empower and engage people to take charge of their own health is evident in my best-selling books:  'What Patients Don't Say if Doctors Don't Ask: The Mindful Patient-Doctor Relationship' and 'A Healer in Every Household: Simple Solutions for Stress'.  I also teach BowenFirst™ Therapy through and hold transformational workshops to achieve these goals. So, when I share with you that LISTENING to Your body is a game changer in the healing process, I am speaking from expertise and direct experience". Manon's Mission: A Healer in Every Household!  For more great information to go to her weekly blog:  http://bowencollege.com/blog.  For tips on health & healing go to: https://www.drmanonbolliger.com/tips  Follow Manon on Social – Facebook | Instagram | LinkedIn | YouTube | Twitter | Linktr.ee | Rumble   ABOUT THE HEALERS CAFÉ:  Manon's show is the #1 show for medical practitioners and holistic healers to have heart to heart conversations about their day to day lives.  Follow The Healers Café on FB: https://www.facebook.com/thehealerscafe   Remember to subscribe if you like our videos. Click the bell if you want to be one of the first people notified of a new release.   * De-Registered, revoked & retired naturopathic physician after 30 years of practice in healthcare. Now resourceful & resolved to share with you all the tools to take care of your health & vitality!  

What if building your child's confidence starts with transforming your own approach to parenting? In this episode of RiseUp – Live Joy Your Way, Kamini Wood uncovers the secret to fostering self-esteem in children—not by handing it to them, but by creating an environment where it can thrive. She explains how mindful parenting, rooted in presence and self-awareness, can empower kids to navigate challenges and discover their inner strength. Kamini offers practical tips to model confidence, embrace imperfections, and step back to let kids learn from their experiences. Join this insightful conversation and uncover how to nurture resilience and self-trust while deepening the bond with your child.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever wondered how fear factors into anxiety and how understanding your anxiety help you move past it? In this episode Kamini Wood explores the intertwined nature of fear and anxiety, and explains how these emotions, while natural, don't have to define or control you. She also shares insights on recognizing anxiety as a messenger and using self-awareness to identify triggers and patterns. Looking for practical strategies on ways to ground yourself, foster curiosity about your emotions, and create a supportive network to navigate overwhelming moments? Then you're in the right place! Tune in to learn how to transform anxiety into a tool for growth and build a deeper connection with yourself.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can emotional regulation transform the way you handle stress and challenges? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the importance of emotional regulation, especially for high-performing professionals in today's fast-paced world. She shares practical strategies such as mindfulness, naming emotions, deep breathing, and cognitive reframing to help you navigate stress and prevent burnout. Kamini also discusses the role of emotional intelligence in building resilience, improving relationships, and enhancing leadership skills. If you're looking to learn how to better understand and manage your emotions, foster a balanced mindset, and show up more effectively in both personal and professional settings, then tune in to today's episode!For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Are you saying yes to others at the expense of yourself? If so, you might be interested in embarking on the journey from people-pleasing to self-leadership, which Kamini Wood details in this episode of RiseUp. She explains how people-pleasing, often rooted in a fear of rejection or the need for acceptance, can leave us feeling invisible and disconnected from our true selves. Kamini shares practical steps to break free, including learning to set healthy boundaries, identifying your needs, and challenging the belief that your worth is tied to pleasing others. Tune in to discover how embracing self-leadership can help you show up authentically, honor your needs, and build deeper, more fulfilling connections.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Do you feel lost when it comes to finding your purpose? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives into the often-daunting topic of purpose, offering clarity and a fresh perspective. She explains that purpose isn't about discovering a singular grand mission but rather about identifying what lights you up, aligns with your values, and allows you to contribute meaningfully. Kamini guides listeners through practical steps to recognize moments of flow, overcome self-doubt, and take small, intentional actions that align with their authentic selves. Tune in to learn how to connect with who you truly are, embrace the journey of purpose, and bring more intention into your everyday life.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

In this episode of the podcast I have a conversation with Kamini Wood a Human Potential Coach. We start out just talking about what's alive with her and the conversation continues to turn back to this idea that she's all about humanity- a shared humanity where we all matter and belong. Contact Embrace Growth Podcast:• Email the host, Mike Patterson -mike@leaderchampions.com • Facebook: https://www.facebook.com/profile.php?id=100057667200658 • Book a call with Leader Champions https://leaderchampions.com/Thanks for listening and continue to Embrace your own personal Growth!

Is anxiety really the enemy, or can it be transformed into a source of strength?" In this episode Kamini Wood shares details on how to view anxiety as a natural part of the human experience rather than something to eliminate. She shares her personal journey with anxiety and offers a powerful framework for renegotiating your relationship with it. Listen in to learn how to recognize anxiety's physical signals, use grounding techniques to regulate their nervous system, and ask empowering questions to turn fear into actionable insights. Tune in to discover how anxiety can become a guide rather than an obstacle, helping you navigate  any challenges you may face with confidence and clarity.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Kamini Wood's life changed forever when she saw her daughter dim her own light because she didn't believe her shine was ‘good enough.'  In this episode of Linda's Corner, Kamini explains how to love and trust ourselves so we can allow our light to shine brightly.  Kamini is a best selling author, speaker, certified life coach, and the founder and CEO of Live Joy Your Way.  You can reach Kamini at her website https://www.kaminiwood.com/ Freebie:  Download a free strategy guide  “8 steps to overcome your limiting beliefs at https://www.kaminiwood.com/ Some of the highlights Kamini shares:Our children mirror the way we show up in the world - heal yourself firstMindful parenting - it's not about "fixing" our children, it's about understanding our childrenEmpathy is about understanding what a person is feeling and supporting themPeople pleasing involves taking responsibility for another person's thoughts, feelings, and reactions - it leads to feelings of "never enough"How to let go of relying on external validationLearning how to trust our internal validationLearning how to honor our own needs and trust ourselvesStart with small thingsBuild self trustHow to silence the inner criticSearching for evidence that we're enoughHow to see ourselves differentlyOvercome self doubtLearn how to set boundaries - build those musclesHow to feel more confidentHow to prevent burnoutHow to accept yourselfAllowing ourselves to "take up space"Understanding shame Overcoming shameIs that really true?If I think it's true, where did I learn that?  Whose voice do I hear?When you tell yourself a story for long enough, you begin to believe itHow to change your storySelf compassion is keyFind supportAnd morePlease share, subscribe, leave a rating and review, visit the Linda's Corner website at lindascornerpodcast.com and/or follow on youtube, facebook, instagram, and pinterest @lindascornerpodcast. Thanks!Also please visit the Hope for Healing website at hopeforhealingfoundation.org for free resources to increase happiness, build confidence and self esteem, improve relationships, manage stress, and calm feelings of depression and anxiety.   Become the champion of your own story as you overcome your challenges.

How can you transform fear into a source of strength and courage? In this episode of RiseUp – Live Joy Your Way, Kamini Wood dives deep into the complex relationship between fear and courage. You'll learn how to identify and process fear rather than just muscling through it, discover tools to ground yourself in the present moment, and take aligned actions that resonate with your values. Kamini also shares a practical framework for shifting your perspective on fear and cultivating true courage—skills you can apply to overcome challenges in both personal and professional settings. Listen in and uncover how to redefine your approach to fear and step into empowered action.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

Have you ever questioned whether someone in your life is making you doubt your own reality? In this episode, Kamini Wood, a leading expert in emotional intelligence, unpacks the concept of gaslighting—an insidious form of psychological manipulation designed to control and distort a victim's sense of reality. Kamini explores the stages of gaslighting and explains how it impacts high achievers and over-givers, especially within personal and workplace relationships. Tune in to hear valuable insights on recognizing gaslighting behaviors, reclaiming your power, and setting boundaries to protect your mental and emotional well-being, and learn how to spot the subtle signs of gaslighting and take the first steps toward healing.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

My guest today is Kamini Wood.Kamini is a certified life coach and best-selling author, who is passionate about empowering individuals to reclaim their self-worth and become resilient leaders of their own lives. As the CEO and Founder of Live Joy Your Way, Kamini works with high-achieving adults and teens, helping them navigate self-doubt, imposter syndrome, and the pressures of external validation. Through her specialized coaching programs, Kamini focuses on emotional resilience, self-compassion, and the power of living authentically.Her journey, shaped by her experiences as a first-generation American and a mother of five, informs her work with clients to help them break free from the limitations of people-pleasing and self-judgment. Kamini's mission is simple but profound: to guide others in recognizing their innate worth and to foster self-leadership from a place of inner strength and clarity.In our conversation today, Kamini shares pieces of her own journey that has led her to do the hard internal work that is foundational to a joy-filled life!Kamini, thank you for this thoughtful and wise conversation.  Thank you for sharing pieces of your own story, your growth, your mistakes, your insights, your wisdom!  I've been reflecting on our conversation and am a better person for it!To learn more about Kamini and her work check out the links below:Facebook: https://www.facebook.com/itsauthenticme/LinkedIn: https://www.linkedin.com/in/kaminiwoodPinterest: https://www.pinterest.com/itsauthenticme/Instagram: https://www.instagram.com/itsauthenticme/Youtube: https://www.youtube.com/channel/UCSVaEISjpaXsCdQGbE2lpUwWebsite: https://www.kaminiwood.com/Make Life Less Difficult

Do you ever feel like you're not good enough, even when you're succeeding? In this episode, I'm joined by the incredible Kamini Wood, who specializes in helping high achievers break free from imposter syndrome and self-sabotage. Kamini is a certified life coach, best-selling author, and founder of Live Joy Your Way and AuthenticMe®. She helps high-achievers overcome self-doubt, limiting beliefs, and people-pleasing behaviors to lead more fulfilling personal and professional lives. Growing up as a first-generation American, she experienced the pressure of seeking external validation, which inspired her journey of self-discovery. Now, she empowers others to reclaim their authenticity, heal their relationships with themselves, and stop outsourcing their self-worth. She holds certifications in life coaching, wellness, high-performance coaching, and conscious parenting. Kamini's unique approach helps her clients achieve personal and professional fulfillment. In our discussion, we explore the impact of imposter syndrome and how it stems from feelings of "not being enough" or "not deserving." Kamini provides practical strategies for recognizing and addressing these feelings by reconnecting with your core self and values. We also discuss self-sabotage as a form of self-protection and how to break free from it. Key Takeaways: Imposter syndrome often originates from limiting beliefs of not being good enough or deserving of success. Self-sabotage is a form of self-protection, often used to prevent failure but ultimately hinders growth. Kamini emphasizes the importance of self-compassion and learning to honor your feelings and emotions without judgment. Breaking free from the cycle of self-doubt requires self-awareness, re-aligning with your values, and taking small steps toward self-leadership. Healing your relationship with yourself allows you to model healthy behavior, particularly for your children, as Kamini realized through her journey of motherhood. Connect with Kamini:Instagram: @itsauthenticmeWebsite: www.kaminiwood.comFree e-book on Limiting Beliefs Connect with Brittny:Instagram: @brittnyking_Website: www.brittnyking.comEmail: hello@brittnyking.com

Kamini Wood, who grew up in a small Connecticut town as a first-generation American with immigrant parents. Early in her life, she navigated the complexities of identity and belonging. Feeling the pressure to blend in and seek external validation, she excelled academically and in helping others, driven by the belief that hard work equaled acceptance. Becoming a mother of five while pursuing a career as a certified project manager, she realized her identity was externally defined. Raising high-performing young adults, she recognized people-pleasing behaviors in her children and felt a deep calling to reclaim her authenticity and self-leadership. Seeking to realign with her true self, she embarked on a journey of self-discovery and self-validation. Becoming a certified life coach, she dove into her own self-work, learning to honor her feelings and emotions without judgment. Through self-compassion and self-love, she evolved into her own self-leader. Today, as CEO and Founder of Live Joy Your Way and AuthenticMe®Life Coaching, she empowers high-performing adults and young adults struggling with self-doubt and the need for external validation. Her mission is to help others recognize their true value and stop outsourcing their self-worth Kamini is a certified life coach, helps health care workers who are always under pressure manage their work and personal lives.  She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness.  Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. Kamini is a best-selling author of Om--Life's Gentle Reminders, who holds certifications in various modalities, including life, wellness, high-performance coaching, teen life, conscious uncoupling, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children. Kamini conducts one on one coaching and has courses and eBooks available on her website. She also hosts the Rise Up -- Live Joy Your Way Podcast. Learn more and follow Kamini at the links below: Website: https://www.kaminiwood.com/ LinkedIn: https://www.linkedin.com/in/kaminiwood/ Facebook: https://www.facebook.com/itsauthenticme/ Instagram: https://www.instagram.com/itsauthenticme/?hl=en --- Support this podcast: https://podcasters.spotify.com/pod/show/maria-leonard-olsen/support

In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores how parents can nurture confidence in their teens without trying to "fix" their self-esteem. Listen to learn the importance of creating a supportive environment where teens can develop their own sense of self-worth, normalizing insecurities, the role of positive self-talk, and how celebrating both efforts and strengths can empower teens. Kamini also explains the benefits of visualization techniques and details how showing vulnerability can strengthen the parent-teen connection. Tune in for practical insights and tips on guiding teens toward greater confidence and resilience.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What if you could stop letting the fear of judgment hold you back from connecting with others? In this episode, Kamini Wood dives deep into the issue of social anxiety, showing how it doesn't have to control your life. She explores its core—the fear of rejection—and shares actionable strategies to help you overcome these feelings. From taking small steps and reframing negative thoughts to practicing self-compassion and mindfulness, Kamini offers tangible tools to help you navigate social situations with more ease. This conversation empowers listeners to build authentic connections while managing their anxiety.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

What causes us to feel guilty, and what are the different types of guilt? In this episode of RiseUp - Live Joy Your Way, Kamini Wood explores the concept of guilt and describes the differences between constructive and destructive guilt. Learn more about how constructive guilt serves as a nudge towards personal growth and alignment with one's values, while destructive guilt leads to self-criticism and shame. Just how important is emphasizes the importance of self-awareness in recognizing the type of guilt one is experiencing and offers strategies for shifting from destructive to constructive guilt, ultimately promoting emotional well-being and personal development.For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

How can sharpening your soft skills help aid you in your personal and professional development? Kamini Wood dives into the topic in today's episode, sharing a list of essential soft skills that will assist you in improving your life. Tune in to learn how skills like adaptability, problem-solving, continuous learning, collaboration, and more can provide you with the tools to navigate change, overcome challenges, and foster growth. For more information and resources to continue your growth journey, visit Kaminiwood.com.RiseUp - Live Joy Your Way is edited and produced by Earfluence.

BIO Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help healthcare workers, doctors, and lawyers find the balance between work and their personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self- awareness.  

Welcome to the 'Gina Gardiner & Friends Show' - this episode features my guest, Kamini Wood whose theme was 'Self Compassion'.

In this episode of The BraveHearted Woman Podcast, I am joined by Kamini Wood, a certified life coach who focuses on helping high achievers heal their relationships and become resilient self-leaders. Kamini shares her journey, growing up in a predominantly white town in Connecticut as a member of an Indian family, which shaped her into a people-pleaser and perfectionist. Her upbringing further reinforced these tendencies as a caretaker and high achiever. Kamini explains how she recognized these patterns in her children and underwent a self-transformation to address them. Professionally, she realized her passion for helping others grow and evolve, leading her to become a life coach specializing in areas like overcoming perfectionism, imposter syndrome, and self-sabotage. Kamini emphasizes the importance of self-compassion, understanding underlying narratives behind behaviors, and taking values-based actions.Kamini also discusses the significance of embracing her Indian heritage and how it enriched her identity, which she aims to pass on to her children. Tune to this week's episode and discover how Kamini encourages women to ask themselves what they truly need and take steps towards living authentically!Timestamps:0:00 - Guest Intro1:36 - Kamini's journey growing up as a people pleaser and perfectionist4:01 - The impact of perfectionism in one's life7:33 - How Kamini transitioned her career to being a life coach9:48 - How Kamini balances her personal and professional life12:27 - What is the truth about self-sabotage?17:56 - Kamini's POV about anxiety, trauma, and imposter syndrome.20:18 - How to embrace uniqueness22:46 - Kamini's #1 tip to midlife womenQuotations:"It's not always about getting rid of things. It's about how you learn to either live with it or find that relationship with those things." - Kamini Wood"If we look at just the human race, yes, we're all human beings, but we all have a unique quality. There's one message that I'd love for people to hear it's, Hey, your uniqueness is actually the gift that this world needs." - Kamini Wood"I think the one thing that I would say is that with self-sabotage, people will constantly say, I want to stop self-sabotaging if we want to stop something instead of just, we would have stopped it already if we could, right? So the idea, it's a shift. Okay. I'm noticing the self-sabotage isn't serving me. So if I got curious about the self-sabotage, what's behind it, right?" - Kamini WoodResources:

You came into this world knowing exactly who you're here to be, but the world gets to you as you grow older–weighing you down with other peoples' opinions, paying your taxes, and 9 to 5s–and the actual purpose of your life is to remember what you came here for? Interestinggg. And if you think about how overcoming perfectionism plays a role in this idea...wowee. Human Potential Coach, Speaker, and Podcast Host Kamini Wood joins Erin on the pod today to discuss: Her own personal relationships with people-pleasing and perfectionism that began at a young age and how she's working through them How to meet someone where they are, not try to get them to fit into the box you have for them What a values-based action is and how to start taking more of them Kamini shares her concrete method for calling out your perfectionism and recalibrating in order to avoid perfectionism paralysis. If you're a recovering perfectionist and/or people-pleaser – this is the episode for you. Special sprinkles on top of this episode: Why it's not about not caring what others' think, it's about not making their reaction dictate what you choose to do Kindness > judgment How to get rid of perfectionism? Celebrate your successes. Embrace mistakes as learning opportunities. Set reasonable expectations. Break tasks into smaller steps and start simple. Remind yourself that perfection is not necessary. Limit your time on tasks. -calm.com What is the root cause of perfectionism? Perfectionism can be caused by conditions like Generalized Anxiety and OCD, as well as family, cultural, and workplace expectations. I often see perfectionism in people with a trauma history, as it can come from a desire to control things or avoid any potential negative consequences from mistakes. -choosingtherapy.com If you liked this episode, you can keep the party going with: Episode 149: Why Perfectionism is Harmful for Leaders with Jess Joswick   Show Links: Purchase Erin's book, I See You! A Leader's Guide to Energizing Your Team through Radical Empathy Get our free Book Club timeline and checklist here Did today's episode resonate with you? Please leave us a 5-star review and drop us any Qs you want answered in upcoming episodes Happy Mammoth, the company that created Hormone Harmony, is dedicated to making women's lives easier. And that means using only science-backed ingredients that have been proven to work for women. They make NO compromise when it comes to quality – and it shows. For a limited time, you can get 15% off on your entire first order at happymammoth.com with the code PEEP at checkout. Picture this: delicious, chef-curated meals delivered right to your doorstep, with all the ingredients pre-measured and ready to go. Go to HelloFresh.com/peepapps for FREE appetizers for life! One appetizer item per box while subscription is active. Ever thought about using improv training for business development? Check out our offerings here. Virtual keynote speakers just got a side of failure and self-love. Learn about our two keynote offerings here. Connect with Kamini Wood: Kamini's website Kamini's LinkedIn Kamini's Instagram Kamini's Facebook Connect with Erin Diehl: Erin's Instagram Erin's LinkedIn Erin's website improve it!'s Instagram improve it!'s website Learn more about your ad choices. Visit megaphone.fm/adchoices

Dive into the transformative power of self-awareness and empathetic leadership with Adam Contos on Start With a Win. Our guest today, Kamini Wood, a certified life coach, expertly guides high achievers to unlock their full potential. Find out what Kamini shares, is the foundation for personal and professional growth, allowing leaders to connect deeply with their teams and foster authentic dialogue. Discover how understanding your own narratives can pave the way to breaking free from limiting beliefs and avoiding this disengagement. If you're ready to lead with this and strength, and to elevate your personal and professional life, this episode is a must-listen. Join us and transform your approach to leadership and growth!Kamini Wood is the creator of AuthenticMe® and CEO of Live Joy Your Way - a coaching company helping high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help high performers find the balance between work and their personal lives. Kamini is also a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.00:00 Intro01:43 Get this right and get your business right!03:01 This is the doorway to change…06:15 How do we identify this gap?09:01 This is half the battle…11:01 How do you deal with this employee disengagement?14:15 How do I get back to center?17:45 This isn't weakness, relook at it this way…21:35 Coaching is different from therapy!24:30 Is this possible, can you really start your day this way…https://www.kaminiwood.com/ https://www.facebook.com/itsauthenticme/ https://www.instagram.com/itsauthenticme/ https://www.linkedin.com/in/kaminiwood/⚡️FREE RESOURCE:

Embark on an enlightening exploration of self-awareness and personal growth in this episode of the Two Piers Podcast, hosted by Erica D'Eramo with special guest Kamini Wood. Delve into Kamini's inspiring journey from feeling like an outsider to becoming an international best-selling author and founder of Live Joy Your Way. Discover the importance of intersectionality in understanding identity and experiences, as Erica and Kamini discuss overcoming false beliefs, nurturing self-compassion, and embracing curiosity for growth. Tune in for insightful conversations that will empower you to rewrite your own narrative and live authentically.To connect with Kamini, you can visit her website at www.kaminiwood.com or find her on social media via Instagram, Facebook, or LinkedIn.

Have you ever felt like an imposter in your own life, grappling with self-doubt and a lack of authenticity?  Kamini Wood, the creative mind behind Live Joy Your Way and the Authentic Me Rise Up Program, joins us to unravel these complex feelings and guide listeners toward a life of genuine self-discovery and empowerment. Click HERE for Kamini's websiteClick HERE for Kamini's LinkedIn pageHERE ARE MORE RESOURCES FROM REAL GOOD VENTURES:Never miss a good opportunity to learn from a bad boss...Click HERE to get your very own Reference Profile.  We use The Predictive Index as our analytics platform so you know it's validated and reliable.  Your Reference Profile informs you of your needs, behaviors, and the nuances of what we call your Behavioral DNA.  It also explains your work style, your strengths, and even the common traps in which you may find yourself.  It's a great tool to share with friends, family, and co-workers.Follow us on Twitter HERE and make sure to share with your network!Provide your feedback HERE, please!  We love to hear from our listeners and welcome your thoughts and ideas about how to improve the podcast and even suggest topics and ideas for future episodes.Visit us at www.realgoodventures.com.  We are a Talent Optimization consultancy specializing in people and business execution analytics.  Real Good Ventures was founded by Sara Best and John Broer who are both Certified Talent Optimization Consultants with over 50 years of combined consulting and organizational performance experience.  Sara is also certified in EQi 2.0.  RGV is also a Certified Partner of Line-of-Sight, a powerful organizational health and execution platform.  RGV is known for its work in leadership development, executive coaching, and what we call organizational rebuild where we bring all our tools together to diagnose an organization's present state and how to grow toward a stronger future state.Send us a Text Message.

Kamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs and reasons for stagnation and overcoming self-doubt to live a fulfilling professional and personal life. Trained in internal family systems and cognitive behavioral-based coaching, Kamini utilizes her skill set to help professionals find the balance between work and personal lives. She is the creator of AuthenticMe® and CEO of Live Joy Your Way, a coaching company that helps high performers and overachievers who have seen success through old-rooted, traditional metrics reestablish their relational self-awareness. This episode focuses on some common challenges immigrant communities may face and how we can shift our stories. ➡️ Connect with Kamini https://www.kaminiwood.com/ IG @itsauthenticme https://www.instagram.com/itsauthenticme/ https://www.linkedin.com/in/kaminiwood/

As a child of immigrants, Kamini wanted to belong and feel accepted. She developed people pleasing tendencies and perfectionism as a young age, as she did not wish to impose additional stress on her parents. Kamini realized that these were holding her back. So, through self-work and self-reflection, she has empowered herself. Kamini has made this work her life's journey and today she empowers others, as a certified life coach. She shares the following nuggets of life journey: be present practice gratitude deepen the understanding of self pay attention to your false beliefs believe in yourself we matter tags: Kamini, Wood, certified, life, coach, Rise, Up, podcast, live, joy, your, way, story, stories, that, empower, empowering, empowerment, inspire, inspiring, inspiration, encourage, encouraging, encouragement, hope, light, podcast, Sean,  

The MAP boys sit down with Kamini Wood, a certified life coach who helps high-achievers heal their relationships with themselves. She is a best-selling author who is also the creator of AuthenticMe and CEO of Live Joy Your Way.Topics of discussion include: raising high-performing young adults, internal and self-aware leadership, helping to overcome stress, anxiety and feeling overwhelmed, the importance of curiosity when it comes to self awareness and many more topics.Get your pen and paper ready for Kamini Wood.Learn more about Kamini at: www.kaminiwood.comTo contact the show with questions or comments: podcast@mentaladvantage.netTo work with John Cullen: john.cullen@mentaladvantage.netTo reach Brandon Allen: brandon.allen@mentaladvantage.net

In this conversation, Kamini Wood discusses the concept of conscious parenting and its connection to conscious leadership. She shares her personal journey into conscious parenting and the realization that children are mirrors of their parents' behavior. Kamini emphasizes the importance of regulating emotions and recognizing and meeting the needs of both children and team members. She also highlights the role of conscious communication in parenting and the need to create a culture of mindfulness and consciousness. The conversation concludes with a discussion on the shift towards conscious leadership and the importance of self-leadership. In this conversation, Kamini Wood discusses the importance of empathetic leadership and the need to recognize and understand the experiences of team members. She emphasizes the role of conscious leadership in creating a team environment where individuals feel seen, heard, and respected. Kamini also addresses the fear that many leaders face and encourages them to name their fears and take committed action. She highlights the impact of conscious leadership in personal and professional growth and emphasizes the power of connection in leadership. Kamini shares her current and future projects, emphasizing the importance of self-work and the choice to invest in personal growth. She recommends books that have made a difference in her life and discusses her daily rituals for personal well-being. Kamini provides information on how to connect with her through her website and social media. Takeaways ✅ Conscious parenting involves becoming more aware of who we are, how we show up, and how our narratives and stories affect our parenting. ✅ Conscious parenting and conscious leadership share similarities in creating space for individuals to develop their own agency and autonomy. ✅ Projection is a common mistake in parenting and leadership, where individuals project their fears and stories onto others. ✅ Dealing with tantrums and emotional regulation requires giving space for emotions to pass and addressing the underlying needs. ✅ Conscious leadership focuses on self-leadership and creating a shift from top-down approaches to more collaborative and empowering leadership styles. Empathetic leadership is crucial for creating a team environment where individuals feel understood, seen, and respected. ✅ Connection is key in effective leadership, and leaders should prioritize meaningful conversations with team members. Timeline 00:45 The Journey to Conscious Parenting 04:07 Regulating Emotions in Parenting and Leadership 05:12 The Impact of Projection in Parenting and Leadership 06:20 Recognizing and Meeting Needs in Parenting and Leadership 09:13 The Role of Discipline in Conscious Parenting 11:07 The Equality of Child and Parent in Conscious Parenting 12:25 Focusing on the Needs of Children and Team Members 14:16 The Importance of Conscious Communication in Parenting 16:19 Dealing with Tantrums and Emotional Regulation 20:03 The Shift to Conscious Leadership 21:16 The Importance of Empathetic Leadership 22:18 Leadership in the Face of Fear 23:31 Overcoming Fear and Taking Committed Action 27:17 The Impact of Conscious Leadership 30:07 The Power of Connection in Leadership 33:19 Current and Future Projects 34:26 The Importance of Self-Work 36:18 The Choice to Invest in Personal Growth 37:13 Books That Made a Difference 38:32 Daily Rituals for Personal Well-being 39:22 How to Connect with Kamini Wood

“The unshaming process is bringing out into the forefront all of that stuff that we're telling ourselves, because shame is really saying that there's something wrong with me. By naming it out loud, we're taking all of the wind out of its sails.” –Kamini WoodAre you holding yourself back without even realizing it? I'm really excited to talk with Kamini Wood, a certified life coach, about limiting beliefs. She shows us how to reign in people pleasing and perfectionism and overcome the beliefs we have that hold us back.We see a lot of people pleasing and perfectionism in the PlanSimple community, so we started there. Kamini says that overcoming people pleasing starts with getting clear about your needs and values. When you've reconnected with that you can begin to realign your actions and step out of the people pleasing role.Then pay attention to your body. It may take a little time to learn your own cues, but notice what happens when you start people pleasing. Practice self-talk to see what's happening and what you really want. Kamini recommends actually talking aloud to yourself. It feels weird at first, but it's important.We talk about: Perfectionism and “next-ing” Separating out values you were brought up with to what is really meaningful to you nowWhy we avoid boundaries … and why we need themLearning how to hold boundaries (it's something we need to learn!)Shaming ourselves and the unshaming processHelping kids navigate perfectionism and people pleasingABOUT KAMINIKamini Wood, a certified life coach, helps high-achievers heal their relationships with themselves. She helps people take courageous steps in identifying limiting beliefs, reasons for stagnation and overcoming self-doubt in order to live a fulling professional and personal life.Kamini is a best-selling author; holding certifications in various modalities including life, wellness, high-performance coaching, teen life, conscious uncoupling, calling in the one, new money story, breath work, meditation and diversity, equity inclusion, and belonging. She is also trained in conscious parenting and coaching for children.LINKShttps://www.kaminiwood.com/Instagram: itsauthenticme/Pinterest: @itsauthenticme/Podcast: RiseUp - Live Joy Your Way Kamini WoodDOABLE CHANGESAt the end of every episode, we share three doable changes, so you can take what you've heard and put it into action. Action is where change happens.Even though we want big change, it's really little things done over and over that make the difference. So pick a doable thing. Put it in your calendar. Weave it through your days for a week and then move on to the next one. It will have a snowball effect.Here are three Doable Changes from this conversation:IDENTIFY YOUR NEEDS. The first step to break out of people pleasing is to recognize your own needs and values. Take some time to think about what you actually need, believe and value yourself. This can be an ongoing process. You can start by asking yourself questions like: What's going on here? Is this something you actually want to do? Is this really what you agree with? Pay attention to values you were brought up with. Ask if they fit you now.SET AND KEEP BOUNDARIES. You can set and keep boundaries with

Kamini Wood, an author, speaker, and certified life coach, shares her journey of finding her authentic self and building a successful coaching business. Growing up as a shy and introverted young person, Kamini learned to fit in by pleasing other people. However, through self-reflection and self-advocacy, she discovered her passion for helping others and created her own path. Kamini emphasizes the importance of self-trust and kindness in owning one's story and offers tips for those on a similar path. You will learn:how to recognize that your uniqueness is your gift to the world. to focus on taking a step in the direction of your ideas and not letting uncertainty stop you from starting.there is not one blueprint and you will always be on a journey of figuring things out. Follow Kamini at:KaminiWood.com / Instagram / FacebookFollow the pod: IG - https://www.instagram.com/podwhatsyourstory/ TikTok - https://www.tiktok.com/@podwhatsyourstory Twitter - https://twitter.com/PodWhatsYourSto Follow my story: Main site - https://www.mattestory.com/ LinkedIn - https://www.linkedin.com/in/mattestory/ IG - https://www.instagram.com/mattestory/ TikTok - https://www.tiktok.com/@mattestory Twitter - https://twitter.com/mattestory

I had such an enjoyable conversation with today's guest as we engaged in a spontaneous game that beautifully illustrates how effortless business can be when you're aligned with your mission and your heart's desires.   Allow me to introduce Kamini Wood, a certified life coach specializing in empowering high-achievers to heal their relationship with themselves. Kamini guides individuals to take bold steps in identifying and conquering limiting beliefs, addressing the root causes of stagnation, and overcoming self-doubt, ultimately leading to a more fulfilling professional and personal life.   As the visionary behind AuthenticMe® and the CEO of Live Joy Your Way, Kamini leads a coaching company dedicated to supporting high performers and overachievers who have achieved success by traditional standards but seek to reestablish their relational self-awareness.   Kamini and I dish on:    - Why women need to learn to be kinder to themselves   - Simple tactics to navigate self-doubt  - How to identify your core values  - Goal setting for new businesses  - How to release “shame” that holds women back    Purchase your copy of Love Based Feminine Marketing: The Art of Growing a 6-Figure Business Without Hustle, Grind, or Force, (https://tinyurl.com/ydmzb6qz) TODAY!!!   Subscribe now so you'll never miss an episode and leave us a review. It really helps us know which content is most important to you.   Join our Feminine Business Magic Facebook Group (https://tinyurl.com/ygdkw7ce)  with your host, Julie Foucht. This is a community of women dedicated to connecting, supporting, and celebrating each other in growing businesses that honor their Divine Feminine while filling their bank accounts abundantly.   Resources mentioned:   Purchase Love-Based Feminine Marketing (https://tinyurl.com/ydmzb6qz)      Kamini Wood's Free Gift: Download 8 Steps to Overcome Limiting Beliefs Ebook at https://www.kaminiwood.com/8-steps-to-overcome-limiting-beliefs/  **Contact Kamini Wood via Facebook or https://www.kaminiwood.com/**   **Connect with Julie Foucht via Facebook (https://tinyurl.com/yeb82uuj) or email at https://juliefoucht.com/**  

Today's guest is Kamini Wood. She is a certified life coach, the host of the RiseUp - Live Joy Your Way Podcast, the creator of AuthenticMe and CEO of Live Joy Your Way which is a coaching company that helps high performers and overachievers who have seen success through old-rooted, traditional metrics, reestablish their relational self-awareness. She helps anyone from healthcare workers to lawyers and really any high-performing individual who wants to find that balance between work and their personal lives. From this conversation you'll learn: How to release perfectionism How to shift into a different career How to overcome being a people pleaser How to get over your fear of hurting other people's feelings How to step into the light out your own life How to build a tolerance for fear How to have high standards while also being internally motivated How to recognize and talk back to shame talk What core values are and how you can find them for yourself And Much More! Vote For Unleash in the SIGNAL Awards Here: https://vote.signalaward.com/PublicVoting#/2023/shows/general/creativity-marketing   -Remember to subscribe/follow the show on Apple Podcasts, Spotify or wherever you get your pods. Please leave us a rating and review- it helps SO much in getting the show out there. And tell a friend about the show- podcasts are very personal and tend to be spread person to person. If this show helped you or made you smile, share the love :) Follow the show @unleashyourinnercreative    Follow me @LaurenLoGrasso