SoulSpeak The Podcast

In this quick episode, I am taking the pressure of "spiritual growth" off of your back. Yes, this growth does take you being in a place of wanting to really grow, shift, and evolve. But there are many levels and chapters to spiritual development - in fact, it actually is occurring always. Always occurring. Whatever the best grammar is for that ;)    Listen to this ep to get rid of the "not doing enough" mentality and come back to planet earth. You are doing enough, in fact, you don't really need to do much other than just live. Just go through your days. Because my dear, spiritual growth is always occurring.

This is a bold one if I don't say so myself. But hey - la vita! This is not your stereotypical "how to be a slut" type podcast episode. This one is REALLY getting own and dirty in the ins and outs of what will really leave you feeling GOOD and COMFORTABLE not only during sex, but in any relationship.  I talk about the key factors to really allowing yourself to let go, have fun, feel free. Enjoy!  xx @carendecesaris

This one was a special request. "How can I get over a break up in 12 hours and also put good energy into my body in 12 hours". In this ep, I'll discuss:  - "Good energy/bad energy" and what it really is - Methods for moving forward after a breakup  - How to ground into your body when you're feeling upset/scattered - and more

Clarity + Confidence Coach Carrie Riggin shares ALL about how to STOP HOLDING YOURSELF BACK. How to finally make some monay from your purpose!  Some hot topics from ep: Creating from lack vs. confidence How to leave your job and work with your purpose Finding confidence in being an entrepreneur + fulfilling your purpose Some resources in this ep:  Reset + Re-Align Masterclass + 5-Day Cleanse (Use code "Podcast" at checkout for 10% off) - https://www.carendecesaris.com/resetandrealign Carries new "quit your job and pursue your purpose" survival guide: https://mailchi.mp/986b86dfd236/quit-your-job-pursue-your-purpose-guide Carries UPCOMING Purpose. Power. Profit course: https://mailchi.mp/83f3003de6df/waitlist_purpose_power_profit Carries IG: https://www.instagram.com/carrie_on_confidently/ Carries Website: https://www.carrieonconfidently.com/    

Dr. Mary Schuster is a Pelvic Health Physical Therapist and Women's Health Coach. Also a yogi, Pilates instructor + lover of all movement.    In this episode, we dive deep into topics of: Birth control - when it's good, and when it's not (+ what it does to your body) Menstrual cycles - what are the phases and what's actually happening to your body during each? ORGASMS! What is a "painful" orgasm, and an orgasm at all? Pain - signs to watch for that are abnormal during sex or day-to-day ... and more PRODUCTS/RESOURCES MENTIONED: Good Clean Love (Clean vaginal moisturizers + lubricants) https://goodcleanlove.com/ Ah!Yes (Clean vaginal products) https://www.ahyes.org/products/ Natural Cycles (Birth control app) https://www.naturalcycles.com/ MyFlo (Menstrual cycle app) https://myflotracker.com/ In the Flo / Women's Code (Book) https://www.amazon.com/Alisa-Vitti/e/B00BCPC8SE%3Fref=dbs_a_mng_rwt_scns_share Fix your Period (Book) https://www.fixyourperiod.com/ Beyond the Pill (Book) https://www.amazon.com/Beyond-Pill-Program-Hormones-Dangerous/dp/0062847058 SOCIAL LINKS: Mary's IG: https://www.instagram.com/movementwithmar/ Mary's Website + blog: http://www.movementwithmar.com Caren's IG: https://www.instagram.com/carendecesaris/

In this episode, I am happy to share a bit about my journey with food + body. I share how to get out of a funk when you are in one (with your body/eating), why you may be over eating or eating in a way that you don't want to be, and how to just LOVE YO DAMN BODAY. Or at least take the pressure off of yourself for having to make it perfect... what is perfect? Why do we think there is a perfect?    Tune into this episode for some body love and feel good encouragement. So happy to share my heart with you

The title says it all hehe. We are multidimensional beings, and sometimes we forget that. Sometimes we want to box in "who we are" with a label. But sometimes we need that reminder... that we can BE multiple "types" of people! The options are endless, and it only matters what YOU want. Not the world.    Tune in, and I shall see you next Monday!   @carendecesaris on Instagram

I'M BACK I'M BACK ... wait did you know I am back?  Have been missing my SS pods, and after a basically year (#2020) hiatus, we are back. Excited to share this good one with you - I think you will resonate. You know those "things" you do, that don't feel like you? Those things you may do that just don't match up with the present you? That you know that you are "better than" doing? Welp, I had this moment not long ago, and I want to share it.    In this episode - I will share with you exactly how to recover from these "bleh" things. It's not easy, it's not always fun, but it is doable. So lez do it.    Don't forget to leave a rating/review if you love! Share it with a friend who may need it! Or share it on the gram. So much appreciation from me to yyyaaaaou

I love this episode because it's about a few things: -Emotions not being who you are as a person -Living life day to day -Not labeling your emotions to be something that they may not have to be Tune in for some good wisdom on the above.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Sign up for Danielle's 7 Day Path to Activating Your Inner Healer Program here: (you won't want to miss this one!) https://af.secomapp.com/the-moon-medicine/register   In this episode, I have Healer Danielle Mcghee on the podcast to talk all things energy. We dive into what Reiki / energy healing is, how you yourself can also work with it, and how astrology + the moon relates to it all. Basically, Danielle is giving the low-down on the good good. Check out the link above to see more/sign up for Danielle's 7 day program that will help you come back to clarity and abundance through your own healing + the support of her. Find Danielle at: https://themoonmedicine.com/ IG: @themoonmedicine   If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris    

I love this episode today - I loooovee talking about intuition. Today this episode is going to give you some insight on how to just make your life a bit easier, by being able to HEAR and KNOW what you need. Get rid of the "shoulds", and hear the answers. How does that sound? Dive in because this is a short and easy listen full of love

Hi all - today I felt inspired to come out with an episode on what I was feeling in this exact moment. A little heavy, a little agitated. So let's talk it out - let's chit chat about being annoyed and let's give that annoyed feeling some permission to be there.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Hi all! Today's episode is a HUGE worth the listen type of episode. I interview author Kate Rose on her book "You Only Fall in Love Three Times". I LOVED this book - mostly because Kate focused on the importance of growing through relationships, rather than "how to get a relationship" (bleh, we don't need more books like that!). We go over the three types of loves that come into your life, and what each of them teach you. You will learn all things Love: WHY you see yourself falling for the same types of people over and over, why you may not be getting what you "want" in relationships, and why you may be feeling hung up over your ex(s) for "too long" (or maybe getting over them too quickly). You will learn how to trust yourself and your intuition in relationships ~ and you will learn that you want to purchase her book! Details below:    Links: https://www.instagram.com/wordsofkaterose/ https://www.facebook.com/wordsofkateroseclub/ https://www.wordsofkaterose.com/ About Kate: Kate Rose, Author of You Only Fall In Love Three Times & Spirtual Astrologer for YourTango is also a free thinker, lover, writer, passionate yogi, teacher, life coach, mentor, mother, rule breaker and rebel. She can usually be found walking barefoot in the moonlight between worlds with the dreams of stars still hanging in her hair while swaying her hips to the music of life; smelling of sweet bourbon and honeysuckle. She lives for adventure and wakes each morning with the excitement of a new day waiting to unfold at her feet. She truly believes the best is yet to come and waits, with bated breath, to see what it may hold.     If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Ask questions and find possibilities! What if you dove into an area you wouldn't normally dive into, what you if  you asked questions you wouldn't normally ask? If you don't let yourself expand and explore, you will stay the same. Which is just fine, but without expanding, you never know what other cool things you can tap into and experience in your life. Give yourself room to do that - say yes my friends. Muah!   If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

This episode is for those times when you want to "check out" of the world, or maybe just feel bleh. I'll share a few tips for taking a u-turn from that binge, over-dranken bottle, or what not. Let's talk check-in.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

This episode takes a quote from Steve Jobs that I abssssolut love. Made that word up people duh. Listen to this episode because it is short and will give you a boost of "oh duh, I think I need to stop worrying too much again" reminders.    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Welcome back ya'll! Woohoo. We're back in biz.  In this episode, I'll catch up with you a bit + we will have a conversation about this crazy interesting time we are all in right now #pandemic2020.  Talk to you inside!    If you love this episode, leave a review on Apple Podcasts to show your love and support! XX   @carendecesaris  

Short little ep to share with you how to find passion in anything you are doing! Not much to say for this one, the under 10 minutes of this will speak for it's self ;) I will catch you in March for season 2! Until then, subscribe to be notified. xox! www.thesoulspeakco.com/podcast

HAPPY NEW YEARS! In this mid-season episode, I have a few of my season one guests on and we are chatting about "2019 reflections" + themes of 2020 we are cultivating. This is a juicy little mini ep filled with great thought provoking questions and ideas, plus many many many nuggets of wisdom on topics such as: *Slowing down *Following what actually makes you happy *Being patient, and well, just being You can find them here: Nikki: https://www.instagram.com/drnikkiknight/ Whitney: https://www.instagram.com/the_nativist/ Xo! See you in February for season 2.

In this lil pod, you'll hear me talking to myself, while also walking around in the dark (by the sound of what I am saying, it was dark LOL) and in leaves (definitely in leaves by the sound of my feet). I decided to take this old recording from my phone and stick it into this small ep to show you two things: 1. It's okay & good to talk to yourself 2. Allow yourself to vent about good things, not just bad Click "subscribe" to be notified of upcoming podcasts and leave a rating or review to help the pod grow

To be honest, I just made up the title of this pod. LOL. I decided it's time to come back and give you something little once a week - now that I've had some resting time I'm excited to be ramping up for season 2 (some amaazzzzingg guests this upcoming season!) and some deeper content from myself. Xo to all and enjoy these little teases!

Here it is ya'll! The finale of season one to my little baby SoulSpeak. In this episode I go over what the theme of my who season one seemed to be: Embracing, allowing, and o w n i n g. So excited to share some finale season one last words with you, and sooo excited to bring some beautiful new things for season two! Any season two topic or guest suggestions, DM me on Instagram @ carendecesaris and I will so so honor those beautiful suggestions. Thank YOU for being a beautiful guest, and we shall meet again #soon. xo!

What would you do if you fell off of a 50-foot waterfall and seriously could have died? This episode is a little different for a few reasons... 1. Heather Friesen aka my long time love is the guest 2. Heather Friesen aka my long time love went through a MAJOR unforeseen life event when falling from a waterfall in Hawaii right before her volleyball season began. 3. You will hear a live recording of Heather reading her journal entry from this event - her fears, her thoughts, all of what was going through that head of hers during this craziness. Heather could have died, and I know that sounds harsh but I constantly remember her saying how the person who fell off of this exact same waterfall the week before had died instantly. In this episode, no matter what your faith or religion is, you will become very thankful. You will become thankful for your life, all that you are given, and you will be reminded of what is really important. Listen up and share with anyone who may need! Love you all, xox

Giveaway for 50! Sign up to be notified www.thesoulspeakco.com/podacst Yes, yes I did add a digital heart into my podcast show title. I CAN DO THAT. I am excited about this episode ya'll! 50 is a happy number and also means SoulSpeak is getting old. In this episode, I will be going over a few of my fav episodes and little takeaways from those. I also talk about what I have personally taken away from podcasting thus far and these are beautiful little lessons that we can all all all relate to. Love you all, wherever you are listening from, keep on being a souly soul and so much love to you! xo

THE ANSWER. We all have these crazy "what if's" "what shoulds" etc. etc. fill in the blank x 10. How do we just choose? How do we just listen to what our "inner voice" is saying? This episode just screams SoulSpeak The podcast, I feel a little too cliche here to be honest LOL. Here is what you need to just move forward confidently with your choices and desires! Fast fab listen. xox

EEK! In this episode, you will get your little booty kicked (because we all need it). Sara Dann, biz coach, joins me in this episode to share her amazingly broad knowledge on getting things done and achieving your financial goals. You will hear about: -Money mindset -Goal setting for efficiency -Belief in yourself and your product/biz Sara Links: FACEBOOK GROUP >> facebook.com/groups/unstoppablewomenentrepreneurs INSTAGRAM >> saradann_ @carendecesaris

"She not only saw the light at the end of the tunnel, but she became that light for others." -This ep is brought to you by a random quote on my bullet board. Thank you, board. Since I already gave you the quote, you'll have to listen to the episode for the rest ;) Have a fab weekend, xox! @carendecesaris

Let's get cock - y. Had to. This episode is all about giving yourself permission to know how AMAZING you are. To do more than know, but to fully own and embrace your amaziness and literally let yourself thrive from just that alone. In this ep you will hear about: -giving yourself permission to be in love with you -giving yourself permission to accept your "eh spots" -giving yourself permission to fully own that you deserve whatever you damn want in this life. xox, and share this with those who may need

In this episode, I share with you a random recording I did a day after a binge. I will NORMALIZE these habitual feelings, thoughts, things that come up for you, and show you exactly why we should own these things rather than fight them. This is a raaaw episode and I think it will really bring you feelings of permission to be easier on yourself. If you love, share with someone who may also love

In this fast fab friday ep, I have a clip from a future episode with Sara Dann - a wonderful marketing guru! Not into sales or entrepreneurism? This lesson relates back to everything in life - goals, visions, mindset, etc. Good wisdom comes in small packages ;) In this short episode you will learn: -how to just ask for the sale -how to not feel fear/bad when asking for a sale -how to put your self worth first! As always, if you love this be sure to share it and connect with me on the gram @ carendecesaris talk soon, happy weekend! xo

I LOVE this quote (pod title) - can't say it is originally from me, but it is something that has stuck with me for years. It's soo so easy to get caught up in where you are going and what you "don't yet have" - but when you can take a step back and NOTICE "hey look at all of these things I have done in the last year, month, etc." "oh my goodness I remember when I said I wanted to be doing this!" and much more, then you can begin to appreciate, well, you! If you love this episode, share it with someone who may need it. Also I would lalalalove to see you all on the gram, @carendecesaris talk soon, and xo!

Risk-taking, compassion, empathy, and kindness. These are all things you will learn about in this episode with Carrie Grace (motivational speaker). We go over: -fears around risk-taking -how to begin taking risks -how to find empathy for those you don't want to find empathy for -extra little organization/productivity tips more! Listen in and share if you think this episode will touch someone elses soul

In this Fast Fab Friday, I talk to you about settin' yo standards. You create them, and that is cool. -Society does not actually make the standards, we do -You decide how you own your life, body, personality, etc. -How to take control of owning all of this ^ As always if you love, share with a friend who may need it and be sure to catch up with me on the beautiful insta! @carendesaren xo!

After listening to this episode, you will quickly realize just how IN reach the mindset you dream of is for you. In this episode, guest Case Kenny and I go over: -Creating new mindsets + mindset blocks -Real scenarios of "fear" and how to push through them/what they teach you ... and more but you'll have to listen ;) Be sure to follow me @ carendesaren on Instagram to share and show pod love

This Fast Fab Friday is a clip from episode 7 with the lovely Whitney Richardson - in this clip, you will learn: -How to quiet the chatter when you feel overwhelmed -When you should "retreat" -and you'll just love Whitney because she is great Fab lessons for a fast fab fri! As always, share and tag on Instagram if you think others would love this. xo! Instagram: carendesaren

In this episode, you will be rapped to. Just kidding - you'll be shown exactly how to just let go and flow flow flow (okay, just rapped). You will learn: -How to hear what is your own "yes" or "no" answer to situations in life -How to tune out external to listen to your internal -How to flow with the flow of life - whatever comes you way As always share this episode with anyone who would love it

In this episode, you will learn about exactly what the title says - you are enough. We get into ruts of thinking we should be doing more, should be at this place in life, should have this.... etc. etc. Sound familiar? Jenny and I get real and vulnerable about those exact feelings - what to do when you are in that rut, talking down to yourself, or just not feeling good. You will also get some insight on GLAM Boudiour photography and her sparkle retreat. Be sure to share with those who would love, xo! Links: @EverythingJennyTaylor https://www.jennytaylor.com/womensluxuryretreats/ @carendesaren

In this Fast Fab Friday, I talk about feeeelin' good. How do you feel good? Since this is a super short episode, I go over a few key things: -how to hear intution -how to tune into your body -what factors lead to how you "feel" Of course if you love this, let me know! @carendesaren xox.. see you Monday

In this episode you will learn three things - there are only three answers in life: 1. Yes 2. Yes, but not now 3. No, I have something better in store for you I absolutely love this concept because, well, it's true. I can boldly say that this is true because when I think back in my own life, I have seen nothing short of this. There have only been these three answers in my life because yes - everything DOES work out. Always (just not always in the ways we think they should work out). Let's learn how to reframe what "no" means to us - and let's literally engrave this into our mindsets so that the rest of our lives are just roads of upswings (even in the downswings). xo! Follow on Instagram - message me questions any time! @carendesaren www.thesoulspeakco.com/podcast

In this episode you will learn all about not only clarity, freedom, and power, but also vulnerability. Guest Abigail Gazda is a life coach who guides people in taking back their own power - you will learn how to: -Unleash your potential -Remove "vulnerability" blocks -Find clarity -Find guidance when it is needed, and how to know when you need it Links: @_Instagail_ FB: Abigail Gazda and host of growing Gratitude Group www.abigailgazda.com Caren - @carendesaren Abigail is the founder of Hearts Unleashed, a personal and professional development company committed to empowering people to operate with full freedom, power, and self expression in every area of life. Gazda is the author of Giving Up Giving Up: The Memoir of a Quitter. She created the Facebook community Growing Gratitude and the host of the Hearts Unleashed Podcast!

This episode is a short clip from a FUTURE episode with Case Kenny (New Mindset Who Dis Podcast). In this episode you will hear why you do not need to wait for certain circumstances to make any changes or do things that you want to do. The time is always now, it is up to you how you decide to move forward with what you want. If you love this clip, watch out for the full episode by following @carendesaren Case Instagram: @case.kenny

In this episode I go over the secret to luck - which is just ASKING. Asking for what you want is something that is not always done. Examples - restaurants, people, yourself... so many little areas where you are not asking for what you want and therefore losing opportunities to get what you want! This is where luck comes from my friends - tune into this episode to hear: -Fears that hold us back from asking -How to shift those fears -How this shifts your life xo! www.thesoulspeakco.com/podcast @carendesaren

In this episode, Joey Gilkey (founder of Tribe Prospecting) shares his AMAZINGLY unique perspective on giving. Not only will you take away a newly abundant mindset from this episode, you will also learn about: -Creating a successful business -Authenticity in business/self -much more! Tune in and listen to this wonderful-ness. You can find Joey here: https://www.linkedin.com/in/joeygilkey/ https://www.tribeprospecting.com/

My loves! FORGIVE YOURSELF. I promise, it's much easier than it sounds. Okay just kidding, sometimes it can be hard. Luckily Talia Pollock and I are here to guide you through it! If you love this short bit, go back to episode 13 and hear my full conversation with miss Talia. In this little FFF you will learn: -Why it's okay to forgive yourself for eating what you want -Why it's important to eat what you want -Relatability - we all go through these "emotions" xo! Happy fourth (kiss)

This is a good "I'm driving in the car and I need some blab to listen to" episode. I actually personally think it is hilarious. LOL YOU DO get some inspiration in this - about not having to actually be "inspirational-y" all of the time. -You do NOT always have to feel inspired -It's okay to just not want to be positive -Just be where you are And then... I also decide to jump onto Reddit for the first time. Then I decide to look up sex jokes. Then I just can not even describe the rest. Good luck with this episode ya'll... you'll love. xo! www.thesoulspeakco.com/podcast @carendesaren

$200 OFF RETREATS CODE: SoulSpeak Links: www.revampretreats.com Instagram: @revampretreats @herwanderlustsoul https://www.facebook.com/revampretreats/ In this episode Kori and I dive into a whole lot of a lot.You will learn about: -Amazing yoga and wellness retreats -trusting your intuition -how to find balance in work/life -what it takes to build a business -A few spiritual practices - meditation, energy work Kori is the founder of Revamp Retreats - an international yoga and wellness retreat company that is dedicated to changing the lives of others and giving back to world! When she isn't traveling the world her home is in West Hollywood, but recently she decided to move her home base to the jungles of Costa Rica. She started her company 2 years ago at age 29 and now has a team of amazing women by her side. She has a deep passion for holistic health, energy work, yoga, and off the beaten path adventures... she is also an avid cat mom, enjoys boxing, and has deep intuitive abilities that navigate her life!

Fast Fab Friday ~ This week is a clip from a future episode with Joey Gilkey, Founder of Tribe Prospecting. In the full episode we chat about giving and generosity - this short bit will give you some perspective on where happiness really does come from. Keep your eyes peeled for the full episode to come in the future! Muah

Just keep going. This is what this episode is about - every step you take, you are creating momentum. Know that as long as you are just GOING, something is going to happen. So just keep going - Touch on: -Personal growth -Reaching business/entrepreneurial goals -Relationship growth And as always, links: @carendesaren www.thesoulspeakco.com xo!

In this episode Garrett shares a whole lot of juicy info. Not only does he go over being open to "failure", but also: -using struggles for the better -the importance of finding a mentor -the importance of learning from others//having an open mind with feedback and so much more! See you at the end of the episode. xo ~~ Links: https://ambition-in-motion.com/ @ambition_motion for twitter @ambition_in_motion for Instagram @ambition in motion for LinkedIn

Links: www.thesoulspeakco.com/podcast IG: @carendesaren This short clip is from a past episode (19) - in this clip you will have a little dose of "don't do things to please people, do things to please yourself". *Owning your uniqueness *Emphasizing your best qualities *Not letting what others will think get in the way of what you want to do Take a listen - and we shall chat next time ;) Xoxo!

Just. Be. Honest. Honesty is the key to an EASY(er) life. It truly is. In this episode I discuss: -Different places in your life where you may not be noticing that you aren't being honest -How honesty changes your life aaaand of course much more. xo! Links: www.thesoulspeakco.com Caren's Instagram: www.instagram.com/carendesaren