Podcasts about love why

Struggling in your relationship or wanting to become a better man? (This episode is useful for all genders too). In this powerful episode of The Self Esteem and Confidence Mindset, we're breaking down the life-changing relationship lessons from David Deida's iconic book "The Way of the Superior Man" that transformed how I show up in relationships, embody masculine energy, and build authentic confidence as a man.David Deida's timeless wisdom on masculine purpose, polarity, and intimate relationships has helped millions of men understand what it truly means to be strong, present, and emotionally intelligent. If you're ready to level up your relationship game and become the man your partner needs, these lessons are essential.In this episode, you'll discover:The most powerful relationship lessons from "The Way of the Superior Man"What masculine energy really means and how to embody it with confidenceHow to balance purpose and relationship without losing yourselfThe importance of masculine-feminine polarity in attraction and intimacyWhy nice guys finish last (and what superior men do differently)How to lead in your relationship while honoring your partner's feminine energyOvercoming neediness, people-pleasing, and approval-seeking in relationshipsThe role of purpose, mission, and direction in masculine confidenceHow to communicate, set boundaries, and show up authentically in loveWhy understanding masculine and feminine dynamics saves relationshipsWhether you're single, dating, married, or navigating relationship challenges, these lessons will help you become a more confident, purposeful, and emotionally strong man who knows how to love and lead with integrity.Perfect for: Men seeking relationship advice, masculine development, dating tips, marriage improvement, understanding feminine energy, personal growth for men, building confidence, alpha male mindset, and healthy masculinity in 2025Looking for ways to think more clear, confidently and calmly check out Kaye's links here:⁠⁠microdosingforhealing.com⁠⁠Instagram: ⁠⁠@kaysegehret

Send us a textThis week we're joined by someone incredibly special to the Westside family — Pastor Ken, who has spent over 50 years loving, leading, and encouraging our church. In this episode we dive deeper into Sunday's message on wisdom, exploring what it really looks like to walk closely with God, apply Scripture, learn from experience, and become increasingly sensitive to the Holy Spirit.Pastor Ken shares tender stories, honest reflections from his decades of ministry, and practical insights on building a home filled with peace, raising children in the Lord, navigating information overload, learning from mentors, and discovering wisdom that goes far beyond knowledge.In this episode, you'll hear:The difference between knowledge and wisdomHow wisdom grows through application, not informationWhy sensitivity to the Holy Spirit matters in everyday lifeWhat Solomon and David teach us about a wise heartHow to build a wise home filled with peace, gentleness, and loveWhy reflection, Scripture, and mentors shape your characterPractical barriers to wisdom — and how to overcome themThe invitation from God to ask for wisdom in every seasonREFLECTIONWisdom doesn't arrive all at once — it's something that forms in us as we slow down, listen, reflect, and actually apply what God shows us. Pastor Ken reminds us that wisdom isn't about being the smartest person in the room. It's about being the most surrendered, the most teachable, and the most committed to walking with Jesus day by day. When we root ourselves in Scripture and surround ourselves with godly mentors, God shapes our families, relationships, and choices in ways we could never accomplish alone.KEY TAKEAWAYSWisdom is knowledge appliedSensitivity to the Holy Spirit grows with practiceReflection + Scripture = wisdom forming over timeYour home becomes wise when peace and gentleness leadLearning from older believers accelerates spiritual maturityGod freely gives wisdom to those who ask for itQUESTION FOR YOU TO THINK ABOUTWhere is one area of your life this week where you need to pause, reflect, and apply what you already know?CALLS TO ACTIONSubscribe so you never miss an episode.Share this episode to encourage someone today.Join us this weekend at Westside — find service times at westsidecommunitychurch.com.Leave a like if this conversation encouraged you!

Send us a textFrom Bollywood blockbusters to Hollywood rom-coms, women have been sold the same story: your life begins after marriage. The girl meets her man, wears the perfect dress, and lives happily ever after.But here's the truth no movie will tell you, marriage is not a rescue plan, not an upgrade, and not the finish line of healing. If you're not seen before marriage, you'll be silenced after it.In this episode of The Dimple Bindra Show, Dimple unpacks the cultural lies that tell women their worth comes from being chosen. From Bollywood love stories to family traditions, she exposes why so many women betray themselves to keep a ring, tolerate disrespect, and stay small.You'll learn:Why the “it gets better after marriage” story is one of the most dangerous illusionsHow Bollywood and cultural conditioning confuse sacrifice with loveWhy marriage does not heal you,  it exposes youWhat happens when women believe being chosen is their highest purposePowerful affirmations to reclaim your worth, whether you are single, divorced, or marriedThis episode will challenge everything you've been told about marriage and help you remember: you don't need to be rescued, you need to be revealed.Listen to This Episode To Know Why Toxic Men Smell Your Wounds ✨ Not sure why you keep sabotaging your healing or staying stuck in survival mode? Take my free Healing Archetype Quiz to uncover the hidden pattern blocking your power and discover how to rise as the woman you were born to be.

Welcome to Season 7 of Bro Talk! We're kicking off this powerful new season with a heartfelt reminder: God Loves You. No matter what you've done, what you're going through, or how far you think you've strayed — His love is real, unchanging, and always available.In this episode, we dive deep into:What the Bible really says about God's loveWhy you are never too broken to be loved by the Most HighHow to break through guilt, shame, and doubtPersonal stories, raw truth, and uplifting scripture that will stir your soulWhether you're just starting your walk or been on this path for years, this episode will encourage, restore, and empower you to walk boldly knowing you're loved unconditionally.

If you've ever heard someone (me!) talk about "befriending yourself" and thought, "That's nice, but I actually need to change" this episode is for you.In this episode, we're tackling the 5 most common objections I hear from growth-minded women who are skeptical about self-compassion and befriending themselves. Because here's the truth: you're not resistant because you're broken. You're resistant because you've been taught that being hard on yourself is the only path to growth.By the end of this episode, you'll understand:Why self-criticism keeps your nervous system in threat mode—and how that actually prevents the change you're working so hard forWhy the words you use matter more than you think. It's not semantics; it's neuroscienceWhy years of "working on yourself" may have left you exhausted and what to shift to make real, sustainable progressWhy taking care of yourself isn't selfish, it's the only way to show up fully for the people you loveWhy "being gentle" doesn't mean being complacent and how fierce self-compassion creates lasting changeThis isn't about lowering your standards or letting yourself off the hook. It's about creating the internal foundation that makes growth actually possible and sustainable.Grab the Autumn Self-Care Guide: https://www.alifeinprogress.ca/autumn-guide/

In this deeply transformative episode of The Vibrant Woman Podcast, host Ashika, a holistic nutritionist turned feminine leadership coach, sits down with Anu, founder of Victim2Victor. Together, they dive into one of the most misunderstood topics in modern relationships — compatibility versus chemistry — and how your healing journey shapes the way you love, attract, and connect.Anu shares her powerful work helping survivors of trauma and PTSD reclaim their lives and break free from toxic relationship cycles. Ashika opens up about her own transformation — from divorce and emotional abuse to radical self-love and feminine empowerment — guiding women to regulate their nervous systems, rediscover their confidence, and attract healthy relationships rooted in respect and abundance.This episode will change the way you date, see yourself, and define love. Tune in to learn how inner healing and self-respect set the foundation for emotional intimacy, confidence, and connection — not just in love, but in every area of your life.Key TakeawaysThe truth about compatibility vs. chemistry — and why we confuse the twoHow trauma patterns influence attraction and attachmentThe link between abundance and self-loveWhy nervous system regulation is essential in dating and relationshipsHealing emotional wounds to attract healthy, respectful loveReclaiming your power after narcissistic or emotionally abusive relationshipsLearn more about our guest Anu Verma.Website: https://victim2victor.netEmail: v2vhealingjourney@gmail.com IG: https://www.instagram.com/victim2victor_anuverma/Linkedin: https://www.linkedin.com/in/anuvermav2vFacebook: https://www.facebook.com/anuvermav2VTikTok: https://www.tiktok.com/@victim_2_victorYouTube: https://www.youtube.com/c/ Victim2VictorHealingJourney/videosSilent Screams website: https:// silentscreamsdramafeaturefilm.comLearn more about your host Ashika.Get the book-Naked with Myself :https://www.amazon.ca/Naked-Myself-Rebirth-Woman-Always/dp/B0FV3XHKKK/ref=sr_1_1?crid=DGBT9S8CHMAW&dib=eyJ2IjoiMSJ9.jxIQ_eYEzz0KUFMfODrj5aSz_ulc-1t9P8PJExVfSoxY0K-sGTkPlKJTiXubEDpa.HddXR32h1Zrw84pRRxWPKlwgv8Gt6N6lXRw9CIymx4I&dib_tag=se&keywords=naked+with+myself&qid=1761837984&sprefix=naked+with+myslef%2Caps%2C145&sr=8-1Website: https://www.houseofashika.com/aboutIG: https://www.instagram.com/ashikalessanicoach/Facebook:https://www.facebook.com/ashikalessaniLinkedIn: https://www.linkedin.com/in/ashikalessani/The Vibrant Woman Apple Podcast -The Vibrant Woman PodcastThe Vibrant Woman Podcast -https://open.spotify.com/show/0hKUwEQu8N2xUfdQBAXdcl?si=5cCjNFRuRiKi-UaJgDjYIw

In this episode of Unfck Your Relationships, I'm breaking down the blind spots of the dismissive avoidant attachment style. If you've ever felt confused about why you (or your partner) shut down, withdraw, or over-rely on logic in relationships, this episode will give you clarity and a new way forward. Here's what I dive into: Logic vs. Love – Why relying on logic and analysis won't create real intimacy. Where It Starts – How childhood environments that dismissed emotions shaped these defense patterns. The Hidden Cycle – How conflicts get rationalized away, leading to the same fights and disconnection repeating. Cut Off From Pain – Why avoiding your emotions also cuts you off from your body's wisdom and intuition. The Path Forward – Learning to balance logic with emotion, validate your own needs, and stay in connection even when it feels uncomfortable. This episode is for both dismissive avoidants who want to understand themselves better, and anxious partners who are trying to make sense of their avoidant loved ones. My goal is to bring empathy, clarity, and practical tools to both sides so you can create more safety and connection. WORK WITH MICHELLE: Join THE CONNECTED WOMAN, a course for the woman who wants to go from anxious & self-abandoning in relationships to secure, confident and unf*ckwithable: https://michellepanning.com/the-connected-woman Sign up for THE EXPERIENCE, an exclusive 12-month mentorship experience where you go all in on YOU (aka, you get direct access to me as a mentor, access to every offer I run over your year, and MORE): https://michellepanning.com/the-experience Sign up for THE AWAKENING RETREATS now before they sell out. These aren't just retreats. These are where we turn your inner chaos into GOLD: https://michellepanning.com/awakening CONNECT WITH MICHELLE: Instagram: http://www.instagram.com/michellepanning Website: http://www.michellepanning.com

We are so excited to have two special guests on our episode today–Dave Latorra and Stephanie Ford, who blend science, entrepreneurship, and keepsakes with their company, DNA is Love. Dave and Stephanie approach DNA is Love from each of their areas of expertise in  biology and hospice care, respectively. DNA is Love has discovered a unique way to hold on to the memories of the people and pets in our lives through jewelry, picture frames, and other special items. And, what makes these items so priceless and personal is they contain actual DNA from the people and pets being commemorated–literally their essence. While Dave always had the general idea of somehow preserving DNA as part of family heirlooms, the concept didn't come to fruition until he met Stephanie; she was able to bring the heart to the idea and give it life. Dave and Stephanie agree one of the most rewarding parts of the work is hearing from happy customers who share the joy, peace of mind, and gratitude they feel after receiving these special items. One of the biggest challenges they face, however, is in the marketing of this futuristic product and getting new customers to understand exactly what services are offered. For anyone who is interested in pursuing their own great idea to start a unique science-based company, Dave recommends doing your homework first and Stephanie emphasizes to just go for it!Check out the latest episode on the website: https://welovesciencepodcast.com Tune into this episode to hear Dave and Stephanie discuss:How they brought science together with creating lifelong, family memoriesWhat process is used to purify and verify the DNA in every sample collected What each of them brings to co-founding and running DNA is LoveWhy the reputation of DNA is Love is key to the ethos of the company Reach out to Dave and Stephanie and learn more about DNA is Love on their website: https://dnaislove.com  If you enjoyed this episode, also listen to:Ep 60: The Love Language of Organic Chemistry - The WorkEp 35: How CRISPR Gene Therapy is Bringing Hope to the WorldVisit our store: WeLoveSciencePodcast.comSuggest a guest Reach out to Fatu:www.linkedin.com/in/fatubmInstagram: @thee_fatu_band LoveSciencePodcast@gmail.com Reach out to Shekerah:www.linkedin.com/in/shekerah-primus and LoveSciencePodcast@gmail.com Music from Pixabay: Future Artificial Intelligence Technology 130 by TimMoorMusic from https://freemusicarchive.org/music/Scott_Holmes: Hotshot by ScottHolmesMusic

In this inspiring episode, Katie chats with Laura, a hair extension specialist from Scotland, who proves you can start from anywhere and build a thriving salon and training business. From leaving a stable office job to taking a one-day extension course, Laura's journey is packed with lessons on resilience, leadership, and never being afraid to go after what you want.We talk about:How Laura went from paralegal to salon owner and educatorBuilding a warm team culture that clients loveWhy ongoing training and mentorship matter in the hair industrySurviving lockdown just days after opening her salonExpanding into men's hair systems and educationThe importance of mindset, support networks, and taking risksConnect with Laura here: https://www.instagram.com/lauralabonita_hairextensions?igsh=eTRvaGJqcWg0bzJ0

In this episode of Talking Smack 415, Jamie the Great and I get real about matchmaking for marriage, dating apps, and what it takes to build meaningful connections in today's world with Matchmaker Kami. Kami is a matchmaker and dating coach who has been trained by the Aleeza Ben Sholom from Netflix Jewish Matchmaker fame.  We explore why matchmaking starts with creating connections at its most basic level, and why your profile picture may be the single most important part of meeting someone new on a app. From tips on taking a great headshot to navigating apps without getting lost in the hookup culture, to getting yourself to the place in which you love yourself ( do that first before contacting Kami)  our guest share insights that can change the way you look at modern dating.We also bring in audience questions that cut straight to the heart of today's dating struggles:“Why are the men so terrible?”“How do I just meet someone to hang out with—like grab a meal, take a walk, or visit a museum—without all the pressure of dating apps?”“What's your take on the rise of polyamory and ethical non-monogamy?”“How do you approach matchmaking for single moms and their unique situations?”Along the way, we talk about:What makes a great first impression (and why your photo matters most)How to craft a dating profile without feeling intimidatedMeeting people IRL by finding spaces you already loveWhy your gut instinct and first impression may be offOvercoming social anxiety and expanding your circleLove languages, theme songs, and the role of music in attractionWhy gratitude—not weight, age, or height—might be the real secret to finding lasting love Connect with Matchmaker Kami:Instagram: @MatchmakerKamiEmail: matchmakerkami@gmail.comAnd you can hear all about Kami's own personal story in a three episode series on the Infamous Podcast From Conned to Cupid Gay Matchmaking Daniel Silber at Little Gay BookWhether you're swiping, searching, or setting up your friends, this episode is packed with raw honesty, practical tips, and plenty of laughs about the realities of modern love.Share this episode with your friends and family who love to laugh. Subscribe to Talking Smack 415 and leave us a rating and review so more peeps can find us for laughter and friendship to feed your soul!

You don't attract what you want.You attract who you are.In this deep and empowering episode, Polina Solda reveals how your identity — the beliefs, emotions, and standards you carry — silently creates your entire experience in love. If you've ever felt stuck in repeating the same patterns, choosing the same types, or settling for less than you desire, it's time to shift who you're being.Because when your identity upgrades… so does your relationship life.Inside this episode, you'll discover:How your identity attracts (or repels) aligned loveWhy trying harder won't work without identity workThe difference between doing the work and being the womanA powerful identity shift to stop settling and start magnetizingReal-world examples of transformation through identity alignmentThis isn't about changing for a man — it's about becoming the woman who chooses herself, respects herself, and creates her reality on purpose.

There is a wild, untamed energy within each of us, the same kind of spirit you see in a herd of horses when they pivot together in perfect harmony. It's the essence of who we are before the noise of life layers over it. In this conversation with my guest, Mielle Fox, we explore what it means to return to that Wild Heart energy, how horses mirror back our truth, and the science that proves their role as teachers and healers.Mielle is a multidimensional creative: an advanced numerologist, energy strategist, and lifelong horse lover. She has walked the path of remembering who we really are at our core, and she brings both science and spirit into how we can reconnect with ourselves through the wisdom of horses. From her own awakening during a retreat in Arizona to the decades she's spent deepening her relationship with these powerful beings, Mielle shows us how horses teach authenticity, presence, and peace.What You'll Learn in This EpisodeHow Wild Heart energy calls us back to our untamed, authentic selvesWhy horses serve as pure mirrors for our energy and truthThe science of biomagnetic fields and nervous system co-regulation with horsesWhat it means to truly be with horses, beyond riding or trainingHow our connection with animals reveals lessons about presence, authenticity, and loveWhy showing up for your horse is really about learning to show up for yourselfFind more about Mielle:Connect with Mielle Fox: https://miellefox.com/Follow Mielle on Instagram: https://www.instagram.com/miellefox/Follow Mielle on Facebook: https://www.facebook.com/mielle.fox Support the show✨ Join My TEDx Spokane Journey! Get early updates, BTS moments, and reflections as I prep for TEDx Spokane.

An in-house agency at a bakery? Gail's Head of Brand, Charlotte Gunn, reveals how she codified the brand, built a creative studio from scratch and turned bakeries into brand experiences.Welcome to the Marketing Hustle - a podcast about the real work behind building bold brands. We go behind the scenes with founders and marketing leaders to hear honest, unfiltered stories of what actually drives growth and cuts through the noise to build something that lasts.Today's guest is Charlotte Gunn, Head of Brand at Gail's Bakery - the fast-scaling chain that's rewriting what a “bakery brand” means in the UK. Charlotte was tasked with two huge challenges: codify the brand so everyone in the business knows what “being on-brand” means and build an in-house creative team that could replace traditional agencies.In this conversation, Charlotte opens up about what it takes to run a brand-led creative studio inside a food business, why brand lives in experiences (not guidelines) and how Gail's has made brand everyone's job – from bakery managers to ops teams. We also dive into:Why in-housing creative makes sense for scale-ups (not just Adidas or Lego)How Gail's trains 170 bakeries to deliver consistent brand experiencesThe “brilliant basics & magic moments” framework powering community loveWhy storytelling, not campaigns, is the real moat for growing food brandsHow to protect brand soul while scaling 40+ new bakeries a yearThis is a masterclass in brand-building that goes way beyond croissants.

How do you build a business that makes a real kingdom impact? Join Mike Baer and Larry Sharp for a deep dive into the traits of successful businesses as mission (BAM) companies. In this "duo cast" episode, they get real about the journey, sharing stories from around the world.You'll discover:The power of intentionality: Why having a kingdom plan is non-negotiable.Seamless integration: The key to living your faith in business without "bifurcated" lives.The value of failure: How setbacks, like Joseph's story, can lead to God's greater plan.The core of it all: Love: Why demonstrating New Covenant love is the ultimate characteristic of a believer and a powerful tool against opposition.Don't miss this conversation on what it truly takes to be a business leader for God's glory.Connect with Third Path InitiativeLinkedIn: linkedin.com/company/third-path-initiativeFacebook: facebook.com/thirdpathinitiativeWebsite: thirdpathinitiative.comExplore Mike Baer's Books: books.by/mike-baerLearn more about Business as Mission and access free and premium resources at thirdpathinitiative.com.You can also watch more conversations and teaching on our YouTube channel: youtube.com/@BAMwithMikeBaer.

Today's conversation is with Ed Latimore. A heavyweight boxer, physics graduate, author, and returning guest to the podcast.Ed is not your typical fighter. After an 8½-year break from the ring, he returned at the age of 40 to secure a first-round TKO. But the time away wasn't idle. He earned a degree in physics, taught calculus, got sober, lived in Portugal, coached boxing, and started a family.His latest book Hard Lessons from the Hurt Business, is a brutally honest reflection on the tough lessons life and boxing have taught him. In this conversation, Ed shares why a difficult childhood gave him the mindset to endure, how men can build identity without toxic status games, and what he's learning now as a father.This is a raw, reflective, and powerful conversation about masculinity, hardship, and redemption.Expect to learn:Why Ed believes pain builds perspective and emotional resilienceThe hardest lessons from boxing and how they shaped himHow Stoicism helped him avoid becoming a victim of his environmentWhy modern masculinity needs to mature and what's wrong with red pill cultureHow fatherhood has changed Ed's outlook on legacy and loveWhy you don't need to suffer like Ed to learn what he didShop Notox with COL15 to save www.notoxskincare.co Connect with Ed:Instagram: https://www.instagram.com/edlatimore/Book: https://www.amazon.com/Hard-Lessons-Hurt-Business-Boxing/dp/0593716361/ref=sr_1_1?dib=eyJ2IjoiMSJ9.mlwsBwXsy3GkzwXk811Mr6S0gBvY6Jy5RokXtZe7D5f3yUcPtOm0erGOzsq2cZ2uuyX4w8ovJg7m8gWlKHoY21WAm3CV6JEbLxiYmOdWKDU46RtvLQca1uIYczQQuX40.sBk0BIi7Fx8UAJz2cTiiRRSQ9DYkQcJzom5Fxi79Vlc&dib_tag=se&keywords=hard+lessons+from+the+hurt+business&qid=1754041506&sr=8-1YouTube: https://www.youtube.com/@edlatimore1Connect with Col:Instagram: https://www.instagram.com/col.cambro/Email List: https://mailchi.mp/548e38ba5942/colincambroPatreon: https://www.patreon.com/ColCampbell

In this powerful episode, Amy sits down with the magnetic Sophia Le Page—Rebel Queen embodiment coach and iconic branding mentor—for a raw and real conversation about what it truly means to step into sovereignty, heal the “good girl” conditioning, and embody your truth unapologetically.Together, they explore what it actually looks like to live in alignment with your truth—even when it's messy. Even when it disappoints people. Even when it scares the hell out of you.From infidelity and divorce to spiritual awakening, identity reinvention, and reclaiming feminine fire, Sophia shares how she burned down the life that wasn't hers to build one rooted in radical self-trust and unapologetic power.The conversation dives into how to hold high standards in love, embody the Rebel Queen archetype in relationships, and why true power whispers.This episode is a full permission slip to evolve, feel deeply, fu*k it up sometimes—and keep going anyway.Themes:Letting go of “good girl” conditioning and living in alignment with your truthTaking responsibility for past choices without shame or self-punishmentLeading with both fire and softness in life and loveWhy grounded, embodied boundaries speak louder than forceInviting your partner to rise rather than settling or self-abandoningNavigating divorce, infidelity, and identity reinvention with graceFinding your voice, trusting your intuition, and showing up fully expressedSPECIAL OFFERS

Is it too late to start over at 50? Absolutely not.In this powerful episode of the Second Act Success Career Podcast, Shannon Russell is joined by Certified Financial Planner, midlife millionaire coach, and host of Smart Women Talk Radio, Katana Abbott. Katana shares her remarkable story of resilience—from personal trauma to building a thriving financial planning business managing over $100 million.Katana reveals why your third act can be the most purposeful and profitable season of your life. You'll learn how to identify your financial gaps, understand your Social Security options, and create a smart retirement strategy—even if you're starting later than expected. She also explains her “5 Money Personalities” framework, how to overcome limiting beliefs around money, and what every woman should know before walking into retirement.

Episode Highlights With EmilyManifesting: consciously creating a life you loveWhy we're manifesting all the time, whether we're conscious of it or notMindfulness: handling stress in the now, meditation: handling stress in the past, manifesting: handling the futureSimplest manifestation formula: feel good, place the order; place the order, feel goodVisualize, alchemize, magnetize The same muscle that lets you feel the intensity of your pain lets you feel the intensity of your blissOur bodies will never let us manifest something that doesn't feel safe… like we can't manifest more money than what feels safeOften conflicted relationships with pleasure and how this connects to manifestingThe definition of alchemy- the magical process of transforming one thing into another and how this can apply to emotionsWhy the nervous system needs safety to access pleasure and manifestationWhat would you love? (and why this question is so hard to answer sometimes)One powerful and profound tool to try todayWhen you pray or visualize, don't put your fears inside of your prayersName it as if it's already done - “I am so grateful now that…”Resources MentionedZiva Online and Ziva MagicWhy Isn't Everyone Doing This? - Emily's podcastStress Less, Accomplish More: The 15-Minute Meditation Programme for Extraordinary Performance by Emily Fletcher

Comments or feedback? Send us a text! Clinicians will often hear their clients express deeply felt needs, only to admit they've never shared them with their partner—usually due to fear of vulnerability or a defensive, adversarial dynamic that makes intimacy feel unsafe.  In today's episode, we are joined by Dr. James Cordova—Professor of Psychology at Clark University and creator of The Relationship Checkup—to discuss his new book, The Mindful Path to Intimacy. Dr. Cordova's book offers a powerful framework for understanding and transforming these relational patterns through the lens of mindfulness, compassion, and shared vulnerability.In our conversation, we explore:Why intimacy is often more terrifying than people expect—and why it's worth the riskHow mindfulness can serve as both a spiritual and relational practiceThe idea that attention is the most basic form of loveWhy many couples shift from infatuation to frustration, and what can be done about itHow interpersonal neurobiology helps us understand the push-pull of closeness and withdrawalWays to navigate shame, trauma histories, and fear of being fully seen in loveWhat distinguishes couples who flourish from those who simply coexist. Dr. James Cordova is a Professor of Psychology at Clark University and the creator of The Relationship Checkup, a pioneering, preventative intervention designed to assess and strengthen couples' relationships before problems escalate. He has led major research initiatives—including a $1.3M Department of Defense-funded RCT with Lt. Colonel Jeffrey Cigrang and a $1M NIH grant—demonstrating the model's effectiveness in both military and civilian populations. As founder and president of Arammu: The Relationship Checkup, Inc., Dr. Cordova is scaling this approach nationwide, training over 1,000 military counselors and integrating the model into primary care. He is the author of The Marriage Checkup, The Story of Mu, and The Mindful Path to Intimacy, the latter of which offers mindfulness-based tools for cultivating emotional and spiritual connection.To learn more about Dr. Cordova and his work, visit:http://www.arammu.comOr check out his latest book, The Mindful Path to Intimacy, from Guilford Press.

Comments or feedback? Send us a text! Clinicians will often hear their clients express deeply felt needs, only to admit they've never shared them with their partner—usually due to fear of vulnerability or a defensive, adversarial dynamic that makes intimacy feel unsafe.  In today's episode, we are joined by Dr. James Cordova—Professor of Psychology at Clark University and creator of The Relationship Checkup—to discuss his new book, The Mindful Path to Intimacy. Dr. Cordova's book offers a powerful framework for understanding and transforming these relational patterns through the lens of mindfulness, compassion, and shared vulnerability.In our conversation, we explore:Why intimacy is often more terrifying than people expect—and why it's worth the riskHow mindfulness can serve as both a spiritual and relational practiceThe idea that attention is the most basic form of loveWhy many couples shift from infatuation to frustration, and what can be done about itHow interpersonal neurobiology helps us understand the push-pull of closeness and withdrawalWays to navigate shame, trauma histories, and fear of being fully seen in loveWhat distinguishes couples who flourish from those who simply coexist. Dr. James Cordova is a Professor of Psychology at Clark University and the creator of The Relationship Checkup, a pioneering, preventative intervention designed to assess and strengthen couples' relationships before problems escalate. He has led major research initiatives—including a $1.3M Department of Defense-funded RCT with Lt. Colonel Jeffrey Cigrang and a $1M NIH grant—demonstrating the model's effectiveness in both military and civilian populations. As founder and president of Arammu: The Relationship Checkup, Inc., Dr. Cordova is scaling this approach nationwide, training over 1,000 military counselors and integrating the model into primary care. He is the author of The Marriage Checkup, The Story of Mu, and The Mindful Path to Intimacy, the latter of which offers mindfulness-based tools for cultivating emotional and spiritual connection.To learn more about Dr. Cordova and his work, visit:https://relationshipcheckup.comOr check out his latest book, The Mindful Path to Intimacy, from Guilford Press.

What was your biggest Takeaway from this Episode! I would Love to hear from you!Part 3: Beyond People Pleasing – Building a Conscious Relationship That Heals and Grows with Shane & Wendy Adamson

We're diving into a topic so many of us feel, but rarely slow down to unpack: Why do I attract the wrong people, and why do I stay? Whether you're in a relationship that doesn't feel right, newly single, or questioning the people you've been choosing… this episode is for you.In this conversation, I share my honest thoughts. Topics Discussed:What happens when we build relationships from fear, pressure, or trauma How nervous system dysregulation leads us to stay too long, or settle too fastThe truth about “mixed signals” and why your intuition already knowsThe red flag that no one talks about: making excuses for someone you loveWhy your values and your alignment are non-negotiable, even when it's hardThis episode will help you ask the questions that move you forward.✨ Take the quiz to find your soul block archetype: 

Send us a textEpisode 179 - Break the Cycle and Lead Your Family with Calm, Loving Energy and Personal IntegrityYou don't have to repeat the patterns you were raised with.Whether you're parenting toddlers, teens, or adult children, this powerful season opener will help you step into a new kind of leadership in your family—one rooted in calm, love, and integrity.Tina Gosney shares why unprocessed emotions get acted out in parenting, how every family member is living their own version of the story, and what it really means to become the cycle-breaker in your family. This episode will shift the way you see your role—and help you start showing up as the parent your child needs and the person you want to be.In this episode, you'll learn:Why staying calm as a parent is so hard—and why it mattersWhat it means to “act out what you don't process”How every family member experiences the same home differentlyThe difference between reacting, fixing, and leading with loveWhy perfectionism blocks connection—and what to do insteadHow intergenerational trauma shows up in parentingThe first steps to becoming the parent who breaks the cycleFree Live Training – Save Your Seat Now! Join Tina for a 2-day immersive experience:End Family Disconnection and Create Relationships That LastYou'll learn how to:Stay connected to yourself, even when parenting is hardRespond calmly and clearly in the most triggering momentsRegulate your nervous system and stay grounded under pressureBuild authentic, emotionally anchored relationships with your childrenEnd the cycle of walking on eggshells and begin creating real, lasting changeRegister here: CLICK HERE TO REGISTER Limited spots available!Share this episode with a parent you love. And if this spoke to you, leave a rating and review—it helps others find the support they need to become the kind of parent who truly leads the family with love. Tina Gosney is the Family Conflict Coach. She works with parents who have families in conflict to help them become the grounded, confident leaders their family needs. ------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Connect with us: Instagram:https://www.instagram.com/tinagosneycoaching/ Facebook: https://www.facebook.com/tinagosneycoaching ---------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------------- Tina is certified in family relationships and a trauma informed coach. Visit tinagosney.com for more information on coaching services.

Send us a textIn this soul-soothing solo episode, Elizabeth “Bizzy” Chance gets real about something we all need but rarely make space for: time alone. With her husband away and the house quiet, Bizzy reflects on the surprising power of solitude. From prayer and writing to feeling all the feels—she shares how slowing down helped her reconnect with herself, find peace, and let the noise of the world fade into clarity.This episode is your reminder that being busy isn't always a badge of honor—and that sometimes the most transformative moments happen in stillness. Tune in to feel seen, inspired, and encouraged to create your own sacred space for reflection.

I gave this keynote at the NAC Success Resources event in 2019 — and I went deep on the real shit that holds people back. It's not lack of resources. It's not bad luck. It's entitlement, insecurity, and the need to impress others instead of doing what actually makes you happy.If you've ever felt like you're stuck or not moving fast enough, this episode is a wake-up call. I break down the 5 core pieces of value that I believe will unlock your path to success — and most of them have nothing to do with business tactics and everything to do with mindset.Whether you're just starting or scaling, this talk will push you to get brutally honest with yourself and start executing.

Watch this interview on YouTube: https://youtu.be/zSgexS8GG30In this honest and gritty conversation, Shane Winnings and Jerrad talk about the ache behind every man's desire to be a good dad—and why good intentions still leave so many guys feeling like they're failing.Shane shares his own story of growing as a father while leading a national movement to fight fatherlessness. They unpack how wounds from our own dads often fuel our desire to be better, but why motivation alone won't cut it. From military discipline to spiritual revival, from being physically present to emotionally absent, this conversation gets real fast.They also dive into Shane's bold new campaign Make Dads Great Again, what's sparking revival in Gen Z men, how fatherhood videos are breaking algorithms and breaking men open, and why the greatest threat to your calling might be your unchecked hustle.What You'll Learn:Why proximity doesn't equal presence in your homeHow to stop “tinkering” and start truly engaging your kidsThe real reason father wounds hurt so deeplyHow to love your family in the way they actually receive loveWhy being faithful at home matters more than platform or ministry successHow revival might already be happening—just not the way we expectMentioned in This Episode:Shane's viral Make Dads Great Again campaignWesley Huff's surprising influence on Joe RoganWhy Gen Z men are leading the way back to churchThe trap of high-output, low-impact fatherhoodHow to heal the pain that productivity can't coverBook Jerrad to speak: https://www.jerradlopes.comGrab Dad Tired and Loving It: https://amzn.to/3YTz4GBToday's Sponsors:DwellBible.com/DadTired

Send us a text Have you ever looked back at a relationship and thought, “Why didn't I walk away sooner?” You're not alone — and it's not about weakness or denial. In this episode, Dr. Gemma Gladstone explores seven powerful psychological reasons we tend to ignore red flags in relationships — especially in the early stages.Drawing on schema therapy, attachment theory, and decades of clinical experience, Gemma breaks down why patterns like schema chemistry, abandonment fears, self-doubt, and people-pleasing keep us stuck in emotionally harmful dynamics — even when we know something feels off.Whether you're dating, in a relationship, or reflecting on the past, this episode offers deep insight and gentle guidance to help you recognize what's really going on beneath the surface.You'll learn:What schema chemistry is — and how it hijacks your attraction radarWhy self-doubt and schemas like defectiveness or dependence make it hard to trust yourselfThe role of the abandonment schema in keeping you hookedHow emotional deprivation creates low expectations in loveWhy people-pleasing, guilt, and over-responsibility make it hard to leaveWhat it means to rewire your “love template”How to start showing up for yourself in new waysMentioned in this episode:The Red Flag Project Course — our online course to help you break toxic patterns and spot red flags earlyLove Wisely Group Coaching — now closed for enrollment. Join the waitlist here for the next round starting September 2025✨ Reminder: If this episode resonates with you, follow the show and share it with someone who needs to hear it.Let's break the cycle — together.Support the show

Want to write offers that actually win in competitive markets? Ed breaks down his “cookie-cutter” system that gets results—without burning bridges or losing leverage.In this episode, Ed pulls back the curtain on his proven system for writing and delivering real estate offers that stand out and win in any market. Drawing from decades of experience, Ed compares the process to baking cookies—simple steps, done consistently, yield sweet results.You'll learn:How to structure a “clean” offer that sellers loveWhy timing (and expiration dates) can be a powerful negotiation toolHow to build instant rapport with listing agents using humor and insightSmart strategies to avoid having your offer shopped aroundTechniques for coaching buyers who are hesitant or price-waitingWhether you're a seasoned agent or just starting out, Ed's tactical and mindset-driven approach to offers will help you close more deals and gain the trust of both clients and colleagues.

"Devotion to love will ask you to put down the sword and pick up presence."In today's episode, we're sharing a real and raw story straight from our recent road trip, baby meltdowns, car seat chaos, and all the feelings. What unfolded was a powerful reflection on devotion, forgiveness, and the quiet ways resentment creeps into relationships.We're talking about the difference between preference and truth, how to stay connected in discomfort, and why letting go is sometimes the most loving thing you can do.If you've ever found yourself in a power struggle, holding onto the small stuff, or feeling like you need to be right… this one's for you.

Get my New York Times Bestselling book, Make Money Easy!While pursuing his third ego death, Danny Morel discovered he'd been unconsciously seeking external love his entire life to fill what was missing within. This transformative moment—lying on the floor shaking as years of stored energy released—finally revealed that he was "the one" he'd been searching for. Danny shares his profound journey from affair to divorce to cosmic alignment, where a mushroom journey predicted his future wife and daughter two years before they entered his life. His vulnerable account of breaking cultural patterns and releasing alcohol, sex, and old wounds demonstrates the deep spiritual connection between authentic self-love and magnetic partnership.Learn more about Danny hereListen to Danny's podcast The Higher Self with Danny MorelIn this episode you will learn:Why your romantic struggles directly reflect your relationship with yourselfHow to break unhealthy relationship cycles by taking 100% responsibilityThe three core blocks preventing women from finding fulfilling loveWhy "mind mates" bring temporary infatuation while soulmates trigger your deepest healingThe specific practices Danny used to transform from people-pleaser to authentic partnerFor more information go to https://www.lewishowes.com/1759For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Liz Gilbert – greatness.lnk.to/1681SCGregg Braden  – greatness.lnk.to/1726SCJillian Turecki – greatness.lnk.to/1740SC Get more from Lewis! Get my New York Times Bestselling book, Make Money Easy!Get The Greatness Mindset audiobook on SpotifyText Lewis AIYouTubeInstagramWebsiteTiktokFacebookX

Held in the Gardener's Hands | Power and Promise | John 15:1-8 Walking through the rich Holy Land context of John 15, this message unpacks Jesus' intimate teaching to His disciples after the Last Supper as they crossed the Kidron Valley toward the Mount of Olives. Using the familiar metaphor of vineyards, Jesus reveals Himself as the true vine and God as the gardener who tends to believers in two essential ways. Key Insights: • Jesus HOLDS Every Branch in His Hands - Understanding your secure position in Christ and how God lifts up fallen branches to reconnect them to the source of life. • Jesus APPLIES the Shears with Love - Why pruning isn't punishment but preparation for greater fruitfulness in your life. • Jesus NOURISHES Our Connection - The vital importance of abiding in Christ and how this relationship sustains us. • Jesus DEVELOPS lasting FRUIT - How genuine spiritual fruit comes only through connection to the vine. • Jesus STAYS through Every Season - Finding comfort in being chosen and kept by the Gardener who never gives up on you. Key Scripture: John 15 (https://www.bible.com/bible/111/JHN.15.NIV) Whether you're questioning your faith journey, struggling with spiritual growth, or seeking to understand God's purpose in difficult seasons, this message reminds us that "the gardener isn't looking to get rid of you. He's looking to reconnect you." Speaker: Marty Godfrey Series: Power and Promise Location: Burnt Hickory Baptist Church (https://maps.app.goo.gl/hazkR3omjk9xvxZc7) Connect with us: ° Watch this sermon on YouTube (https://youtu.be/RWRkV7HMnFY) ° Follow us on Facebook (https://www.facebook.com/bhbchome) ° Follow us on Instagram (https://www.instagram.com/burnthickorybaptist/) ° Visit our website (https://www.burnthickory.com/)

Have you ever felt like friendships were just… hard? You're not alone. In this episode, speaker and author Grace Valentine joins us to talk about her latest book, The Better Friend: 12 Truths to Shift from Shallow and One-Sided Connections to Vibrant Friendships . With warmth, wisdom, and a good dose of humor, Grace shares how to move from lonely moments and surface-level relationships to true, life-giving community.We dive into the real struggles women face in friendships and how Grace's journey—full of funny stories, vulnerable moments, and faith-filled truths—can help you become not just a better friend, but also discover the kind of friendships your heart longs for.In this episode, you'll learn:How to rethink connection through 12 powerful truthsPractical steps to build deeper, more meaningful friendshipsEncouraging scriptures that anchor your relationships in God's loveWhy you're not alone in your desire for community—and how Jesus is in the middle of it allWhether you're craving connection or looking to strengthen the friendships you have, this conversation will leave you feeling seen, encouraged, and ready to do life with the Giver of Life.https://gracevalentine.org/Amazon: The Better FriendIG @thegracevalentine

In this episode, Charles and Dan dive into Chapter 7 of Dating Essentials for Men by Dr. Robert Glover: Use the Secret Women Don't Want You to Know to Your Advantage. Despite the clickbait title, the conversation goes deep on the real myths and mental traps men fall into when trying to connect with women—and how to break free.

In this deeply intimate conversation, I sit down with Libby and Andy Drish, a couple who have mastered the delicate balance between devotion and freedom in their 15-year relationship. Starting young and admittedly anti-relationship, they've navigated through volatile beginnings to discover a level of harmony most couples never experience. What sets their journey apart is their extraordinary commitment to relationship mastery—they've dedicated years to studying with the world's most advanced relationship teachers, experimenting with cutting-edge frameworks, and developing their own maps for love's terrain. Their journey reveals how relationships evolve through distinct stages and how the thread of devotion can sustain you through the darkest moments when nothing else is working. Unlike most couples who rely on conventional wisdom, Andy and Libby have approached their relationship like relationship astronauts—venturing into uncharted territories, testing boundaries, and bringing back wisdom that few have access to.What You'll Learn:The three stages of relationship evolution: codependence, independence, and interdependenceHow to navigate "death portals" in your relationship where old dynamics must die for new ones to emergeThe Infinite Theory of Love - a powerful map for balancing freedom and safetyWhy devotion feels like death in the darkest times but becomes the most exquisite experience in the lightest timesHow to shift from exhausting stage two "processing" to the harmony and polarity of stage threeThe difference between conditional romantic love and unconditional loveWhy vulnerability and emotional expression are more effective than verbal negotiationThe immense power of their weekly "ritual" practice and how it can transform your relationshipIf you've ever felt lost in your relationship, questioning whether the struggles are worth it, or longing for a deeper connection that seems just out of reach, this episode offers a rare glimpse into what's possible. Andy and Libby share battle-tested wisdom from their 15-year experiment, revealing maps and frameworks they wish they'd had during their hardest moments. Their journey proves that with devotion as your North Star, you can create a relationship that continually evolves into something you wouldn't have believed possible.Tools/resources mentioned here:The Three Stages of Relationship- Inspired by David DeidaConnect with Libby and Andy:Website: https://www.theartoflove.com/Connect with Raj:Instagram: @raj_janaSpotify: https://open.spotify.com/show/22Hrw6VWfnUSI45lw8LJBPYouTube: https://www.youtube.com/@raj_janaLegal Disclaimer: The information and opinions discussed in this podcast are for educational and entertainment purposes only. The host and guests are not medical or mental health professionals, and their advice should not be a substitute for seeking professional help. Any action taken based on the information presented is strictly at your own risk. The podcast host and their guests shall have neither liability nor responsibility to any person or entity with respect to any loss, damage, or injury caused or alleged to be caused directly or indirectly by information shared in this podcast. Consult your physician before making any changes to your mental health treatment or lifestyle. Hosted on Acast. See acast.com/privacy for more information.

183   This episode is for everyone in an intimate relationship —especially if reactivity is ever an issue, or if you ever find yourself in sticky, difficult, or heated interactions with your spouse– or you just want to communicate and relate even better!You will learn one of the most essential skills you can develop to make your relationship strong and loving: The Pause. Being able to pause is immensely powerful when it comes to  communication and navigating conflict is a graceful way– and even avoiding conflict and reactivity altogether. I would go so far as to say being able to Pause, in the way I describe in this episode, is a sacred skill. It gives you the ability to respond skillfully, instead of reacting in a way that makes things worse.But, as simple as the idea of pausing is, it is HARD to actually do. This episode will change that!So listen in to hear:What the pause actually is, Why it's so key to success in loveWhy it is so hard to do (without the key I will teach you)They 1 major key to being able to successfully do itAnd the practical and simple practice that will make you a pro at the Pause in a matter of weeksOnce you've tuned in and done as I suggest in this episode, you will be so much further ahead of most people in your ability to respond to your spouse, no matter the situation, in a way that invites peace, understanding, connection, and even collaboration, and you'll be well positioned to preserve and deepen the integrity and strength of your relationship for the long haul.SHOW NOTES:CHECK OUT THE COURSES MENTIONED: Stop Taking It So Personally Closer To Your Husband in 7 Days ENJOYING THE PODCAST?Don't miss an episode! Subscribe via Apple Podcasts, Spotify, or Stitcher. ALWAYS CHECK THAT YOU ARE STILL RECEIVING DOWNLOADS (if not click arrow in upper righthand corner).Get the HSHM Podcast Map, so you can quickly identify the episodes most helpful for your unique relationship-- AND support the podcast for as little as $3) HERE. Hop on Hannah's Email list for more direct support for your relationship right into your inbox.

In this powerful episode of The Man Maker Show, Brad Wolgamott shares his incredible journey from losing everything to finding true belonging and purpose in Christ.

Send us a text & leave your email address if you want a reply!Are you tired of surface-level self-care that never truly transforms how you feel about your sexual self image? In this episode we  sit down with confidence coach and sexual empowerment expert Erica Wiederlight. She shares her remarkable personal transformation from crippling self-hatred to embodied confidence, revealing how pleasure practices became the unexpected healing balm that therapy alone couldn't provide. This conversation goes far beyond "just do a face mask and feel better" advice, diving deep into practical tools for developing true self-respect and creating lasting change in your relationship with yourself and others.Whether you're struggling with negative self-talk, dating anxiety, or disconnection from physical pleasure, this episode offers actionable techniques to break free from limiting patterns and step into your most radiant, authentic self.WHAT YOU'LL DISCOVER:The crucial difference between surface-level self-care and genuine self-loveWhy self-respect is the missing ingredient in your confidence journeySimple daily practices that interrupt negative thought patternsHow pleasure can heal what traditional therapy sometimes can't touchThe secret to authentic dating that dating apps won't tell youEPISODE LINKS Erica's Free Gift |  From Perfectionist To Pleasure Expert Ebook - https://www.wethelight.org/Erica's Free 45 min Session |  Mojo Makeover Assessment Erica's Website | www.wethelight.org Erica's Podcast | Welcome To The WiederlifeKING & QUEEN OF HEARTS. Leah & Willow's King & Queen of Hearts Intimacy Toolkit is on sale. Buy Now. 10% off Coupon: KINGANDQUEEN10. THE MALE GSPOT & PROSTATE MASTERCLASS. This is for you if… You've heard of epic anal orgasms, & you wonder if it's possible for you too. Buy Now. Save 20% Coupon PODCAST20. THE VAGINAL ORGASM MASTERCLASS. Discover how to activate the female Gspot, clitoris, & cervical orgasms. Buy Now. Save 20% Coupon: PODCAST 20 LAST 10x LONGER. If you suffer from premature ejaculation, you are not alone, master 5 techniques to cure this stressful & embarrassing issue once and for all. Buy Now. Save 20% Coupon: PODCAST20. Support the showSxR Hotline | SxR Website | YouTube | TikTok | Pinterest | Instagram | Dr. Willow's Website | Leah's Website

If you're a high-achieving Muslim woman struggling with courtship, feeling frustrated by inconsistent men, and wondering why you keep getting ghosted, rejected, or why things never seem to move forward, this episode is for you.In this episode, we uncover:The real reason you feel stuck in cycles of disappointment in loveWhy trying to control courtship is actually pushing marriage further awayHow to embody Captivating Queen Energy to attract a commitment-ready manThe mindset shifts that make marriage happen fasterThe truth is, successful courtship is not about waiting passively or trying to force things to happen. It is about aligning with trust, attraction, and taking high-quality courtship actions without stress or overthinking.If you have not made it to 90 days of courtship in 12 months or more, join The Courtship Blueprint—a community designed to help you master the skills to meet men, embody attraction, and learn to trust and surrender by taking courtship 30 days at a time.Sign up for our FREE 5-Day Training: "The Simple 3-Step Courtship Blueprint for High-Achieving Muslim Women"This proven framework will show you how to attract a compatible, marriage-ready man without stress or wasting time.What You'll Learn in This 5-Day Training:Day 1: How to Surrender and Trust the Process to Attract a Compatible HusbandDay 2: How to Meet Marriage-Ready MenDay 3: How to Make Heart-Centered ConnectionsDay 4: The First 30 Days of Courtship—What Works & What Doesn'tDay 5: The Path to Marriage Without Wasting TimeJoin the free training now: Click Here

Esther Taub is the leading English speaking Personal Trainer in Israel, working in the field for over 10 years. She runs the highly popular online workout program called LIFESTYLE, in which she trains over 400 women daily. Her goal is to spread fitness, health and empowerment to women all over the world. She puts a massive focus on the physical AND MENTAL side of fitness, and making her content and workouts as relatable (and comical;) as possible. She believes in the “real life” mindset and is known for spreading the following message: “We aren't robot machines doing workouts, we're humans”. She is a believer in body positivity/neutrality and putting her client's health goals above physical goals. Throughout her 10 years in the field she has helped thousands of women worldwide with changing their mindset from working out/eating healthy in order to PUNISH the body, and instead working out in order to celebrate the body. Esther lives in Israel with her husband and 2 kids. Listen in to hear Esther share:Her journey from unhealthy obsession with exercise to moving her body from a place of true self loveWhy moms need strength trainingHow to build a healthy lifestyle without rigidityHow to model a healthy lifestyle while loving ourselves for our kidsHow she authentically shows up with so much joy on social media+ so much moreConnect with EstherInstagramJoin LIFESTYLEConnect with Lauren:InstagramCoursesApply to work with meRecipesGet my FREE eBook: How to Boost Your Egg Quality- a Step by Step GuideThank you so much for listening to the About Health and Hormones Podcast! If you loved today's episode, I would love to know! Please leave a rating and review so I can make this podcast even better for you all. I would love to connect with you.I'm so glad you were here today, and I wish you all health and happiness!This episode was edited and produced by Intent Media.

A "Stressless", "Fearless" life - Eliminating all fear and stress from life ain't gonna happen, BUT it is definitely possible to reduce the amounts of both...to "stress less", and "fear less". This week, I'm giving you the 5 keys to do just that…​ ​ Purpose What is your overall mission in life? What is the reason you're driven to get out of bed each day? If you don't know your purpose, that's okay. It will evolve and change over time, but defining a reason is important. Pick one. I believe our mission is to become the person God made us to be. Yours may of course be different, but will likely be some version of being the best you can - physically, spiritually, and financially. Gratitude Gratitude is a weapon! When you consciously acknowledge the things you're grateful for, you can overpower stress and fear. Gratitude is an incredibly powerful emotion and it's important to know the things you're grateful for so you can wield this weapon at will. Talk to Yourself More Than You Listen to YourselfOur thoughts can drift into territory that brings us down and can quickly spiral into catastrophic thinking if left unchecked. Be conscious of the thoughts you think…don't let them run on autopilot. Become the programmer - Don't run the program written by others. Growth and ContributionIn nature, you're either growing or dying…there's no middle ground. It is important to continue to grow as a human being and maintain a mindset (like the one described by Carol Dweck in the book, Mindset) that is conducive to that growth. According to Tony Robbins (and now accepted by many trained psychologists as truth), there are 6 basic needs that all humans must fulfil: Certainty: assurance you can avoid pain and gain pleasure Uncertainty/Variety: the need for the unknown, change, new stimuli Significance: feeling unique, important, special or needed Connection/Love: a strong feeling of closeness or union with someone or something Growth: an expansion of capacity, capability or understanding Contribution: a sense of service and focus on helping, giving to and supporting others The Combined Fulfilment of the Need for Connection and LoveWhy these two? The needs that Tony laid out are "basic necessities"...one is no more important than the other, BUT I believe focusing on these two as your "go to" needs, will give you the most satisfaction, reward, and positivity. Video and Transcript https://rayedwards.com/669 Links Mindset: by Carol Dweck. An excellent book that I highly recommend (not an affiliate link...just a good book) The 6 Human Needs - Read more about them on Tony Robbins' official blog How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

A "Stressless”, "Fearless” life - Eliminating all fear and stress from life ain't gonna happen, BUT it is definitely possible to reduce the amounts of both...to "stress less", and "fear less". This week, I'm giving you the 5 keys to do just that…​ ​ Purpose What is your overall mission in life? What is the reason you're driven to get out of bed each day? If you don't know your purpose, that's okay. It will evolve and change over time, but defining a reason is important. Pick one. I believe our mission is to become the person God made us to be. Yours may of course be different, but will likely be some version of being the best you can - physically, spiritually, and financially. Gratitude Gratitude is a weapon! When you consciously acknowledge the things you're grateful for, you can overpower stress and fear. Gratitude is an incredibly powerful emotion and it's important to know the things you're grateful for so you can wield this weapon at will. Talk to Yourself More Than You Listen to YourselfOur thoughts can drift into territory that brings us down and can quickly spiral into catastrophic thinking if left unchecked. Be conscious of the thoughts you think…don't let them run on autopilot. Become the programmer - Don't run the program written by others. Growth and ContributionIn nature, you're either growing or dying…there's no middle ground. It is important to continue to grow as a human being and maintain a mindset (like the one described by Carol Dweck in the book, Mindset) that is conducive to that growth. According to Tony Robbins (and now accepted by many trained psychologists as truth), there are 6 basic needs that all humans must fulfil: Certainty: assurance you can avoid pain and gain pleasure Uncertainty/Variety: the need for the unknown, change, new stimuli Significance: feeling unique, important, special or needed Connection/Love: a strong feeling of closeness or union with someone or something Growth: an expansion of capacity, capability or understanding Contribution: a sense of service and focus on helping, giving to and supporting others The Combined Fulfilment of the Need for Connection and LoveWhy these two? The needs that Tony laid out are “basic necessities”...one is no more important than the other, BUT I believe focusing on these two as your “go to” needs, will give you the most satisfaction, reward, and positivity. Video and Transcript https://rayedwards.com/669 Links Mindset: by Carol Dweck. An excellent book that I highly recommend (not an affiliate link...just a good book) The 6 Human Needs - Read more about them on Tony Robbins' official blog How You Can Help Subscribe to the show in Apple Podcasts or on Spotify, and give us a rating and review. Make sure you put your real name and website in the text of the review itself. We will definitely mention you on this show. Questions or comments? Connect with Ray on Facebook, Twitter, and Instagram Visit Ray's community on Facebook – This is a friendly group of writers, entrepreneurs, and coaches who share ideas and helpful advice.

Today's episode is all about healing Anxious Attachment and breaking free from cycles of attracting emotionally unavailable partners. If you've ever felt consumed by obsessive thinking while dating, this episode is for you.We'll explore how to reclaim your power, stay centered in your worth and confidence, and stop settling for breadcrumbs in dating. These are the steps to attract the healthy, reciprocal love you deserve.What You'll Learn in This Episode:Ways that anxious attachment sabotages your chance at healthy loveWhy anxious attachment attracts unavailable/avoidant loveExperiments to determine if someone is right for you: Practical strategies to figure out if you're genuinely compatible or just caught up in their unavailability.Somatic tools to heal anxious attachment: Nervous system practices to disrupt anxiety loops and help you stay grounded.Mindset reframes to overcome patterns of attracting emotionally unavailable people: Shift from seeking approval to standing in your power and choosing love that aligns with your worth.Find me on Instagram @JenelleAnnette for updates, resources, and ways to work together.Email: hello@jenelleannette.com

As I've been reflecting on the past year, themes of relational trauma, betrayal trauma, and shame have come up again and again in our culture at large and in the work I do with leaders.Relational and betrayal traumas disrupt our ability to trust—ourselves, others, and even the world around us. These wounds often linger in ways we don't fully see. They impact how we navigate relationships, handle conflict, and lead ourselves and others.And far, far too often, these unaddressed, unhealed traumas beget shame. Shame is one of the most destructive forces in leadership and relationships.When leaders operate out of shame, it's volatile and dangerous. It hurts both those who wield it and those who experience it. Healing shame requires sharing our pain with those who have earned the right to hear our stories—those who can hold space for us with compassion, accountability, and empathy.Empathy is the antidote to shame, and it's also what transforms leadership. Leaders who can navigate challenges with compassion, even under immense pressure, create trust, relational resilience, and growth environments.In today's replay of my conversation with Dr. Frank Anderson, he reminds us that healing isn't just personal—it's deeply relational. He also offers the provocative idea that we all have the capacity to be healers and the capacity to harm.When we commit to healing, we reclaim our ability to lead with clarity, compassion, and courage.Frank Anderson, MD, completed his residency and was a clinical instructor in psychiatry at Harvard Medical School. He is an author, psychiatrist, therapist, speaker, and trauma specialist who's spent the past three decades studying neuroscience and trauma treatment. He is passionate about teaching brain-based psychotherapy and integrating current neuroscience knowledge with the IFS therapy model. His published work spans contributions to literature and training for a clinical audience and works accessible to the general public.Content Warning: We cover some heavy topics around verbal and physical abuse, conversion therapy, and suicidal ideation. Please take care as you listen to this conversation.Listen to the full episode to hear:Why it was so important for Frank to tell his story from a place of healing and love, even for the people who hurt him the mostHow releasing fear, anger, and shame makes space for forgiveness, healing, and loveWhy forgiveness and relational healing can only come after processing and releasing the trauma of what happened within yourselfWhy Frank says that healing is possible, but we're never done healingHow holding onto divisive binary thinking harms all of us and keeps our culture from healingHow holding space with love and empathy can help people acknowledge what happened and accept accountabilityHow unprocessed trauma causes us to repeat toxic patterns in our livesLearn more about Frank Anderson, MD:WebsiteInstagram: @frank_andersonmdFacebook: @mdfrankandersonConnect on LinkedInTo Be Loved: A Story of Truth, Trauma, and TransformationTranscending Trauma: Healing Complex Ptsd with Internal Family SystemsLearn more about Rebecca:rebeccaching.comWork With RebeccaSign up for the weekly Unburdened Leader EmailResources:EP 117: Rethinking Resilience: Moving from Bouncing Back to Relational Resilience with Soraya ChemalyOpen Monogamy: A Guide to Co-Creating Your Ideal Relationship Agreement, Tammy NelsonConan Gray - HeatherP!NK - TRUSTFALLFellow Travelers

Plus, a hot take on what it's like working together!? Okay seriously, ladies (and gents!) - get ready to laugh, swoon, and maybe even *blush* as Monica and her HUSBAND, Hal, tackle all of your RELATIONSHIP questions! From quirky first impressions to spilling secrets on how they keep their spark alive, this Q&A is packed with surprises, laughter, and ALL the feels. For real obsessed with this one, and we can't wait for you to experience a BTS peek at their love too!!

"Forgiveness is the key to inner peace because it is the mental technique by which our thoughts are transformed from fear to love." – Marianne Williamson, A Return to LoveHave you ever held onto a grudge, thinking it protected you, only to realize it weighed you down? What if forgiveness isn't about excusing others but freeing yourself from pain?In this episode of Love & Learn, we explore the transformative power of forgiveness as taught in Marianne Williamson's A Return to Love: Reflections on the Principles of a Course in Miracles. We dive deep into how forgiveness allows us to let go of the past, make room for miracles, and shift our perception from fear to love.In this episode, we'll uncover:How forgiveness is the bridge from fear to loveWhy holding onto anger keeps us stuck in the pastHow to start seeing people as they are now, rather than through the lens of past hurtA powerful Hawaiian forgiveness prayer to integrate into your daily lifeWhether you're struggling to forgive others or yourself, this episode offers actionable insights to help you release the emotional weight and open your heart to healing.Press play to start transforming your relationships and experience the inner peace that forgiveness brings.Actionable steps to apply forgiveness in your own life:Pause and Reflect: When you find yourself holding onto anger or resentment, ask yourself: What is holding onto this grudge doing to my mind, body, and soul? Recognizing its weight is the first step in releasing it.Use the Ho'oponopono Prayer: A simple yet profound Hawaiian practice for reconciliation and forgiveness, the prayer consists of four phrases: “I'm sorry. Please forgive me. Thank you. I love you.” Use it with intention to release emotional burdens and open your heart to love.Make Forgiveness a Daily Practice: Each day, choose a person or situation you feel tension around and set an intention to forgive. Say to yourself, Dear God, I'm angry at this person, but I'm willing to see this situation differently. This practice is more about a willingness to let go of emotional burdens rather than excusing behavior.Forgiveness is freedom. It opens the door to love and inner peace. Tune in to learn how to embrace this powerful practice in your life.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageALL CONCEPTS FROM A RETURN TO LOVELiving From Love, Not FearHow to Invite Miracles Into Your LifeCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

“A miracle is a shift in perception from fear to love.” – Marianne Williamson, A Return to LoveHave you ever wondered how to invite miracles into your life? What if the key to unlocking miracles isn't about changing your circumstances but changing how you perceive them?In this episode of Love & Learn, we dive deeper into A Return to Love: Reflections on the Principles of a Course in Miracles by Marianne Williamson to explore how shifting your perception from fear to love can invite healing and miracles into your life.In this episode, we'll uncover:How miracles happen when we shift our perception from fear to loveWhy changing your mind about a situation can lead to inner peace and transformationPractical ways to invite miracles into your life by aligning with love and releasing fearActionable steps you can take to apply this shift in perception to your daily lifeWhether you're facing a difficult situation at work, in a relationship, or within yourself, this episode will guide you in seeing things differently and opening the door to miracles. Press play to learn how a simple shift in perception can change everything.Actionable steps to apply the concept of love over fear in your own life:Pause and Reflect: When you're in the middle of a stressful or fearful situation, take a moment to pause. Before reacting, ask yourself: Am I seeing this situation through the lens of fear or love?According to A Course in Miracles, 'Miracles occur naturally as expressions of love.' This simple pause can help break the cycle of automatic, fear-based responses and allow space for a different perspective to emerge.Choose Love Over Being Right: In moments of conflict or tension—whether at work, in relationships, or within yourself—make a conscious choice to value connection over being right. Invite God in to help you see this situation differently. Say the magic words, “Dear God, I am willing to see this differently.” From here you will bring more love into this situation, rather than solely trying to control or prove your point. This mindset shift creates a path toward healing and understanding rather than deepening the divide.Focus on What You Can Control: When faced with a challenging situation, break it down into two categories: what you can control and what you cannot. By focusing on what you can control—your thoughts, your actions, your reactions—you create the space for a miracle. Instead of trying to manipulate outcomes, you're empowered by taking ownership of your perception and actions. This often leads to unexpected solutions or changes in the situation, because your energy shifts from fear to love and trust.JOIN THE RADIANT WARRIOR RETREATRetreat Info and Application PageCONNECT WITH MARIANNE WILLIAMSONWebsiteBooksInstagramCONNECT WITH JESSICA FLINTWebsiteRetreatInstagram

Our guest on the podcast today is Charles Duhigg, a Pulitzer Prize-winning investigative journalist and author of The Power of Habit, Why We Do What We Do in Life and Business, and Smarter Faster Better. His writing has won numerous honors, including the National Academies of Sciences, National Journalism, and George Polk awards. Duhigg is a former Los Angeles Times staff writer. In between 2006 and 2017, he was a reporter at The New York Times. He currently writes for The New Yorker magazine and other publications. He graduated from Yale University and earned a Master of Business Administration from Harvard Business School. He is here today to discuss his most recent book, Supercommunicators: How to Unlock the Secret Language of Connection.BackgroundBioThe New Yorker magazineBooksSupercommunicators: How to Unlock the Secret Language of ConnectionThe Power of Habit: Why We Do What We Do in Life and BusinessSmarter Faster Better: The Transformative Power of Real ProductivityOther“The Experimental Generation of Interpersonal Closeness: A Procedure and Some Preliminary Findings,” by Arthur Aron, Edward Melinat, Renee J. Bator, Elaine N. Aron, and Robert Darrin Vallone, Sage Journals, April 1997.“Unpacking the 36 Questions That Lead to Love: Why and How They Work,” by Kendra Cherry, verywellmind.com, Feb. 12, 2024.The Harvard Study of Adult Development