Sustaining Keto with Maggie Sterling

This episode is a rapid-fire mashup of my greatest rants from the past 4.5 years — no fluff, just the truth that actually helps women lose weight without dieting. If you're new here, this is the one to start with. If you've been around, you'll hear the messages that hit hardest — again. Click here to join vibe club  

Do you have PCOS, menopause, or insulin resistance and feel like weight loss is completely different for you? You've probably joined Facebook groups, read books, and followed experts who told you exactly what to expect with your specific condition. But what if the beliefs you've borrowed from these communities are actually shaping your experience more than you realize? In this episode, we dive into how the stories we tell ourselves about our bodies might be creating the very struggles we're trying to solve. Get ready to question everything you think you know about why weight loss feels so impossible. Click here to join vibe club 01:09: Why People Think Weight Loss Won't Work Common beliefs about why conditions like PCOS, menopause, and insulin resistance make weight loss impossible. 03:30: How Online Communities Shape Your Beliefs The danger of adopting limiting beliefs from Facebook groups and influencers about your diagnosis. 10:00: It's Still About Overeating Real client examples showing that addressing overeating solves the problem, not the diagnosis itself. 18:30: Question Everything You've Been Told Why you should be careful about accepting beliefs from experts and be willing to test them yourself. 24:00: Your Beliefs Create Your Experience How what you think about your condition impacts you more than the condition itself.

Behavior change is hard - really, really hard. In this episode, Maggie gets real about why changing your habits feels impossible and shares her own current struggles with nervous system regulation. She explains how your brain and body will literally fight you when you try to change, throwing what she calls "the biggest tantrum" to keep you stuck in familiar patterns. But here's the thing: understanding why your brain does this actually makes the whole process less terrifying and more manageable. If you've ever wondered why you keep going back to old habits even when you know better, this episode will help you understand what's really happening inside your head. Click here to join vibe club 02:54: It's No Longer About the Trauma, It's About the Choices 08:36: The First Week Was Brutal 11:33: Your Body Will Throw the Biggest Tantrum 13:45: Retraining Your Body Like a Wild Animal 19:27: You Have to Go All In - No Dipping In and Out

Ever feel like you're crushing your weight loss goals for weeks or months, then suddenly find yourself right back where you started? You're not alone - this frustrating cycle of progress followed by what feels like "self-sabotage" is one of the most common struggles people face. In this episode, we dive into why your brain seems to work against you just when things are going well, and why that success can feel so dangerous and unpredictable. We'll explore what's really happening in your mind when you revert to old eating patterns, and challenge some of the dramatic stories we tell ourselves about why this happens. If you've ever wondered why you keep "going backward" despite your best intentions, this episode will give you a completely different way to understand what's really going on Click here to join vibe club 02:42: What Self-Sabotage Really Looks Like 07:30: How Your Brain Creates Habits 11:30: Why "Self-Sabotage" is a Loaded Term 16:00: The Real Reason You Revert to Old Patterns 21:25: Summer Weight Loss and Vibe Club

Rachel shares her remarkable journey of losing 40 pounds while navigating the challenges of moving countries and pregnancy. After trying countless diets including keto, Whole30, and Weight Watchers without lasting success, she discovered a completely different approach that finally worked. Join us as Rachel reveals the unexpected mindset shift that made losing weight on vacation possible for the first time in her life. She offers a refreshing perspective on maintaining progress during major life transitions and how her relationship with food transformed during pregnancy. This conversation is packed with insights for anyone who feels like they've tried everything without finding lasting success. Click here to join vibe club 01:46 Rachel's history with weight loss attempts 05:18: The turning point: losing weight on vacation  09:00: The power of focusing on one problem  14:30: How Rachel's relationship with urges changed  20:00: Seeing success through major life transitions  24:39: Rachel's experience with pregnancy  33:27: The unexpected exercise mindset shift  44:45: Final advice for those struggling with weight loss

You've learned how to sit with your emotions instead of eating through them—but now what? In today's episode, Maggie explains why staying stuck in negative emotions can become its own form of sabotage. You'll learn how indulging in drama keeps you from real change, and how to shift your perspective to start feeling better without needing your circumstances to change. This conversation is a wake-up call to stop rolling around in the shit and start moving through it. If you've been feeling stuck, this is the nudge you've been waiting for. Click here to join vibe club  00:00 – Why we don't coddle the drama 01:30 – What it means to “sit in the shit” 04:00 – Allowing emotion vs. avoiding with food 06:30 – When allowing becomes indulgent 08:45 – How stuck emotions become your identity 11:00 – Questions to shift your mindset 13:00 – Coaching examples of “I can't” thinking 15:00 – The drama spiral: 30 things vs 3 18:00 – Changing your life by changing your story 21:00 – Final takeaway: Don't sit in the shit too long

Ever wonder why you can listen to weight loss advice but still struggle to make progress? You might be missing something crucial that your own brain can't recognize. Despite your best efforts, hidden thought patterns could be sabotaging your progress without you even realizing it. Discover why having someone else look at your thinking patterns makes all the difference in finally breaking through weight loss plateaus. This episode exposes the gap between learning information and actually implementing it effectively. Click here to join vibe club 05:45: Why your brain has blind spots you can't see on your own 13:15: How avoiding triggers (like the scale) actually delays growth rather than helping it 19:21: Setting effective weight loss goals versus avoiding them due to past negative associations 34:30: When you might need one-on-one support versus group coaching for your weight loss journey

Ever notice how easy it is to spot what's wrong instead of what's right? In this episode, Maggie and Ryan discuss our tendency to focus on problems and complaints rather than beauty and joy. Our brains seem wired to notice the negative, making complaints and judgment our default mode. This negative focus impacts not just our personal happiness but also our relationships with others, as we bond over shared complaints rather than genuine connection. Learn why changing your perspective requires intentional daily practice and discover why this mindset shift might be the most important work you'll ever do. Click here to join vibe club 03:18: Clarification that Vibe Club is not an MLM and explanation of what their coaching program actually offers. 11:06: Ryan shares an inspirational quote about choosing between focusing on what's wrong or embracing what's right in life. 15:15: Maggie discusses how we weren't built to handle the constant negative information overload of modern life. 21:24: A powerful story illustrating how perspective determines what we see in our surroundings - we miss beauty when focused on problems. 29:57: Discussion about interrupting negative thought patterns and choosing healthier perspectives for your mental wellbeing.  

In this deeply personal episode, Maggie shares her transformative experience attending a week-long Dr. Joe Dispenza meditation retreat. After struggling with chronic health issues for 18 months, she found herself immersed in a powerful environment of healing and connection. Maggie opens up about the challenges of intense meditation sessions, the beautiful community she discovered, and how this retreat pushed her beyond her comfort zone in unexpected ways. Whether you're familiar with Dr. Joe's work or simply curious about meditation's potential impact on health and mindset, this vulnerable conversation offers a glimpse into one person's journey through darkness into a more peaceful state. Click here to join vibe club  

In this episode, Maggie interviews Vibe Club member Tori who lost 30 pounds in one year through a refreshingly simple approach. Tori shares how she overcame her initial skepticism and found success by focusing on one small change at a time. Instead of restricting her favorite foods or forcing herself to exercise excessively, she discovered how to transform her relationship with food. Listeners will learn how Tori maintained steady progress even through the holidays and why the mindset of "the time is going to pass anyway" became crucial to her success. Click here to join vibe club 07:12: Overcoming skepticism and finding a sustainable approach 16:30: The power of focusing on obvious overeating first 24:18: Identity change and becoming "a runner" midway through her journey 32:15: How Tori navigated boredom eating and emotional triggers 41:36: Key mindset shifts that made losing 30 pounds surprisingly manageable  

Do you find yourself spiraling after one overeating incident, convinced you've ruined everything? In this episode, Maggie and Ryan discuss why catastrophic thinking creates emotional states that make it nearly impossible to get back on track. They explore why many people struggle to see alternatives when caught in negative thought loops about their weight loss journey. Discover why the stories you tell yourself after making a small mistake can determine whether you'll keep overeating or get right back on your plan. Learn why your ability to envision different possibilities might be the missing key to sustainable weight loss. 05:45: Understanding why your perception creates your reality and affects your entire weight loss experience 13:45: The critical difference between people who feel "chill" about their weight loss versus those who make it miserable 20:18: Why dramatic, catastrophic thinking prevents you from finding useful solutions and keeps you stuck 27:45: How to notice when you're telling yourself stories that block your progress and keep you overeating Click here to join vibe club  

Doubt is one of the biggest obstacles standing between you and your weight loss goals. In this episode, Maggie and Ryan explore why we get trapped in patterns of self-doubt that keep us from taking meaningful action. They discuss how our brains are wired to resist change and why most people quit during what they call "the messy middle." If you've ever felt like weight loss might work for others but not for you, this episode tackles that mindset head-on. Click here to join vibe club 01:28 The Fuel of Doubt: Maggie introduces doubt as a "shitty fuel" that affects weight loss journeys by preventing action-taking. 03:41 Why Most People Won't Change: Harsh reality that most people won't create the body they want because doubt keeps them safe and prevents action. 07:00 How Your Brain Resists Change: Description of how your brain fights back when you try to change, making weight loss challenging. 11:10 The Messy Middle: How people quit not because they're incapable, but because they mistake self-doubt for doing it wrong. 13:04 Shifting from Judgment to Curiosity: How to neutralize doubt by becoming fascinated with your behaviors rather than judging them. 20:27 Passive vs. Active Approach: Discussion about how many clients pay for coaching but take very passive action due to doubt. 26:38 Actions vs. Desires: The contradiction between deeply wanting to change but making choices that prevent change. 29:10 Practicing the Pause: Detailed walkthrough of taking a pause between urges and actions to make intentional decisions. 34:00 How It Gets Easier: Ryan explains that resisting urges becomes much easier over time as you build trust with yourself. 37:30 New App Features Coming: Preview of new features in the Vibe Club app to help track and process urges.  

Are you stuck in "protein prison" - forcing yourself to eat foods you don't even like in the name of weight loss? In this episode, Maggie and Ryan explore the complicated relationship between nutrition choices and diet mentality, diving into why our reasons for eating certain foods matter more than the foods themselves. They discuss how many women get trapped in patterns of restriction and binging when they prioritize "healthy eating" without considering mental satisfaction. If you've ever choked down Greek yogurt mixed with protein powder while secretly craving something else, this conversation about finding balance without sacrificing results is for you. Click here to join vibe club 03:20: Diet mentality is about energy, beliefs, and thoughts - not specific foods. 07:00: "Protein prison" happens when forcing yourself to eat protein you dislike, causing mental dissatisfaction. 10:20: Choosing foods that make you feel good isn't diet mentality if your reasons are balanced. 14:50: Finding balance often requires swinging to extremes first before settling in the middle. 18:30: Ryan's experience losing muscle when not prioritizing protein he enjoys. 21:30: When to move beyond food neutrality toward intentional choices that support goals.

Feel like you've tried everything and can't seem to make progress with weight loss? In this episode, Ryan gives Maggie challenging scenarios that trip up many women on their weight loss journey, and she delivers powerful motivation for each one. From scale fluctuations to stress eating cycles, they tackle the mental barriers that make you feel like giving up. Discover why your past doesn't have to dictate your future success and how shifting your perspective can change everything. This episode is for anyone who needs a reminder that they have more power than they realize. Click here to join vibe club 03:15 - Handling Setbacks: When the Scale Goes Up 05:04 - Overeating and Moving Forward 06:10 - Planning Slip-Ups and Getting Back on Track 08:00 - Challenging the "Not Disciplined" Identity 10:10 - Food Noise and Breaking the Thought Cycle 13:30 - Breaking the Stress-Eat-Regret Loop 15:40 - Taking Your Power Back: From Victim to Creator 18:14 - Healing Your Relationship with Food 20:00 - Letting Go of Past Stories and Creating New Evidence 24:40 - Final Thoughts: You Can Do It

In this episode, Maggie and Ryan discuss the importance of breaking out of autopilot mode to create real change in your life. They explore how many people wake up and immediately allow external inputs to dictate their day instead of choosing intentionally how they want to feel and act. The hosts share personal experiences about observing their thought patterns and how these directly impact emotions and behaviors. This conversation reveals how the same principles apply to weight loss and presents a compelling case for why you can't create change while running on default programming. Click here to join vibe club 03:10: Maggie explains why living on autopilot prevents you from making the changes you want in your life  07:40: The importance of starting your day with intention rather than external influences  14:20: Ryan shares a personal story about choosing not to let a frustrating situation ruin his entire day 19:10: Maggie describes how to observe your thoughts without judgment and break negative thought patterns 34:30: Discussion on becoming a different person by consistently making different choices every day

In this special episode, Maggie sits down with Szid, a longtime Vibe Club member who has maintained her goal weight for the past two years. Syd shares her personal journey from strict keto dieting to finding sustainable food freedom and mental peace. Their conversation explores the challenging transition between restriction and overeating, while revealing the surprising truth about food noise and obsessive thoughts. Listeners will discover practical insights about the time it truly takes to transform your relationship with food and build lasting trust with yourself. This candid interview offers both hope and realistic expectations for anyone feeling trapped in diet mentality. Click here to join vibe club 02:50 - Szid's experience with strict keto during lockdown 04:30 - The physical and mental toll of extreme restriction 06:42 - Transitioning from restriction to overeating everything 09:10 - Learning to identify "enough" and finding balance 14:00 - The mental switch that changed everything for Szid 16:30 - How to handle urges and the dramatic reduction in food noise 21:20 - The surprising truth about how long transformation really takes 25:20 - The freedom of becoming selective about what you truly enjoy 30:10 - Simplifying food choices and ending food obsession 33:20 - Taking it one day at a time: advice for the journey 37:20 - Building a new identity around food and living without fear

Ever wonder why you can't seem to stop binge eating, no matter how hard you try? In this episode, Maggie dives into a pattern that many women don't recognize in their weight loss journey. If you've ever felt frustrated by your lack of "willpower" around food or blamed yourself for binge eating, this episode will help you understand what's really going on. Learn why the common approaches to stopping binge eating might actually be making things worse, and discover the missing piece that could change everything. 02:35: Understanding what drives our eating patterns 06:05: The survival response you might not realize is happening 08:00: Why finding balance feels so uncomfortable at first 13:14: How to start recognizing your own patterns 16:00: The truth about what "works" for weight loss 18:20: Key mindset shift needed to break free 19:35: Powerful analogy that explains everything Click here to join vibe club  

Why do we keep running back to diets that have never worked for us? Even when we know they don't work long-term, we find ourselves drawn back to restrictive eating, calorie counting, and quick fixes. It's like that ex we keep texting - we know it's not good for us, but something pulls us back every time. In this episode, we dig into why it's so hard to fully let go of dieting, even when we're trying to do things differently. 0:00: Why we keep going back to diets that don't work 8:15: The pull of familiarity vs the unknown 15:25: What happens when you're not fully committed 23:50: The mental battle between old and new patterns 34:35: Why support matters when making big changes Click here to join vibe club  

Are you endlessly analyzing every aspect of your weight loss journey? Maybe you're diving deep into protein timing, obsessing over workout zones, or trying to decode why the scale went down after an off-plan day. While the diet industry tells us weight loss is a complex puzzle to solve, all this detective work might actually be keeping you stuck. You find yourself focused on perfecting minor details while overlooking the obvious patterns that truly impact your results. If you catch yourself constantly searching for hidden answers or trying to connect random dots in your weight loss journey, this episode is for you. Click here to join vibe club  

Posting an audio snippet that I posted in the Vibe Club WhatsAPP community today. If you're interest in joining Vibe Club, click the link below! Click here to join vibe club  

Are you trapped in an exhausting cycle of food rules, scale obsession, and "healthy" restrictions that never quite lead to lasting peace? Diet mentality runs deeper than most realize, silently controlling daily choices while masquerading as discipline and health consciousness. Even when you think you've found the "perfect" way of eating, those underlying beliefs keep you stuck in patterns of restriction and rebellion. The freedom to enjoy food without guilt, to trust your body's signals, and to live without constant food anxiety is possible - but first, you need to spot how diet mentality is secretly running the show. Click here to join vibe club  

Ever wonder why weight loss feels so much harder than it should? In this raw and honest episode, Maggie and Ryan dive deep into that frustrating space between putting in the work and seeing actual results. They explore why our brains fight us during this phase and why the way we typically think about progress might be working against us. If you've ever felt like you're doing everything right but still not seeing the changes you want, this episode will help you understand what's really going on. Plus, you'll learn why feeling uncomfortable might actually be a sign you're on the right track (even though it doesn't feel that way). Click here to join vibe club  

Do you ever find yourself caught in the cycle of thinking you need to be "stricter" or more "restrictive" with your eating to see results? In this episode, we're diving deep into what restriction really means and why the way most people think about it might be holding them back. We'll explore why your brain defaults to restriction-based solutions, how that impacts your relationship with food, and a completely different way to think about being "strict" with yourself. If you've been stuck in the restrict-binge cycle or find yourself constantly searching for the next strict plan to follow, this episode will challenge everything you think you know about restriction. Click here to join vibe club  

Most people expect weight loss to feel great - after all, isn't that what we're working toward? But what happens when reducing your overeating brings up unexpected feelings of loss, anger, and grief? In this episode, Maggie and Ryan explore the surprising emotional landscape of eating less, including why you might feel resentful or sad about letting go of overeating. They dive into why watching others continue to overeat can feel particularly challenging, and why the emotional aspect of changing your eating habits often catches us off guard. This is the conversation about weight loss that most people aren't having, but desperately need to hear. Click here to join vibe club  

Ever feel like listening to your hunger signals would lead to total chaos? Like your body is sabotaging your weight loss efforts and can't be trusted? This episode takes on the viral meme about "just listening to your body" and breaks down why that common reaction misses a crucial distinction. We explore what's really happening when you think your body is demanding junk food and endless portions. Discover why rebuilding body trust might be simpler than you think, even if previous attempts have left you skeptical. Click here to join vibe club  

Ever feel like you're two different people when it comes to food? You make a solid plan in the morning feeling motivated and confident... but by afternoon, that version of you seems to vanish into thin air. In this episode, we dig into why this happens to so many of us and unpack the real reason your food plans might not be sticking. We explore the sneaky ways diet mentality can sabotage even our best intentions, and share a completely different approach to planning that might surprise you. Plus, we reveal the most common mistake people make when trying to change their eating habits (hint: it's not what you think). Click here to join vibe club  

In this final episode under the name "Burn Fat With Your Brain," Maggie and Ryan reflect on the holiday season and discuss how to approach the new year differently when it comes to weight loss and food relationships. They explore why traditional approaches often fall short and share insights about the deeper work needed to create lasting change. The conversation touches on the complexities of food noise, diet mentality, and why quick fixes rarely address the root causes of struggling with food. As the podcast prepares for its next chapter under a new name, they emphasize the importance of taking a mindset-first approach and explain why your holiday experience next year will be determined by the work you do starting now. Click here to join vibe club  

In this revealing episode, we dive deep into a term that's been buzzing in health and wellness circles: food noise. What starts as a seemingly simple concept quickly unravels into a complex exploration of our relationship with eating, dieting, and the constant mental chatter that surrounds food. Have you ever felt like your thoughts about eating are running on a never-ending loop? Join us as we break down the origins, impacts, and potential paths to reducing this pervasive mental background noise that many of us experience but struggle to name. We'll challenge you to look beyond traditional diet approaches and consider a more holistic understanding of your eating experience. Click here to join vibe club   Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie shares what her recent journey of learning to bake cinnamon rolls taught her about the weight loss process. Through trial, error, and many batches of dough in the trash, she discovered striking parallels between mastering a new skill and achieving sustainable weight loss success. If you've ever wondered why weight loss feels so unnecessarily difficult, this episode reveals the key pieces that need to be in place to make it easier. You'll learn why most people quit right before things start clicking - and how to make sure you're not one of them. Get Notified when the Vibe Club challenge starts  

Do you ever "come to" surrounded by empty wrappers, wondering how you got there? You're not alone. Many women describe their overeating episodes as happening in "blackout mode" - as if they're watching themselves from outside their body, powerless to stop the pattern. But what if we told you there's more happening in those moments than you realize? In this episode, we're breaking down: Why the "it happened so fast" story might be holding you back A surprising everyday activity that shows us the truth about autopilot behaviors The hidden decision points you're missing (and why they matter) What's really standing between you and catching yourself sooner If you've ever felt helpless to stop an overeating episode once it starts, this episode is for you. We're diving deep into the psychology of awareness and sharing a framework that could change how you think about your eating patterns forever. Plus: Why traditional "just stop eating" advice misses the mark, and what you actually need to focus on instead. Get notified when the January Vibe Club Challenge launches Click here to get notified!  

Ever notice how we tend to go into panic mode when we feel like our eating is "off track"? In this episode, Maggie shares a personal revelation that came to her at 3:30 AM about finding a gentler way to handle these moments. She breaks down why dramatic overcorrections aren't the answer and introduces a completely different approach to course-correcting your eating habits. Plus, Ryan shares his unexpected journey with cinnamon rolls and how he finally "got it" after hearing the same message countless times. If you're tired of the restrict-binge cycle and ready for a more sustainable approach, this episode is for you. Click here to join vibe club  

Do you ever find yourself reaching for food when you're feeling anxious or uncertain? In this episode, we dive into the complex relationship between anxiety and overeating, exploring why traditional solutions might be missing the mark. Whether you're dealing with everyday stress or bigger life challenges, this conversation offers a fresh perspective on managing anxiety without turning to food. You'll discover why some common advice about anxiety management could be making things harder, and learn a different approach that might surprise you. Book recommendation:  How to stubbornly refuse to make yourself miserable about anything, yes, anything. by Albert Ellis Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie and Ryan challenge a widespread belief about weight loss that might be holding you back without you even knowing it. They discuss why your expectations around eating behaviors could be creating unnecessary drama and making your weight loss journey harder than it needs to be. Learn a refreshing perspective on progress that could completely change how you think about your weight loss journey. Plus, discover why being 'perfect' with your eating might actually be working against your long-term success. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

If your weight isn't changing, you might wonder if you're eating too much - but knowing for sure isn't always obvious. In this episode, Maggie and Ryan tackle one of the most common questions they hear from their clients about overeating. Whether you're struggling to lose weight or just want to better understand your eating patterns, this episode offers a fresh perspective on an age-old question. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie and Ryan explore the common habit of using food as a reward and why it backfires. They discuss how the mindset of "I've been good, so I deserve a treat" actually translates to "I've done well not overeating, so I deserve to overeat." Through personal examples, they explain why discomfort is a necessary part of changing eating habits and why quick fixes don't lead to lasting change. The hosts share practical insights about building a healthier relationship with food without giving up the foods you enjoy. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, we dive into how perfectionism can secretly sabotage your weight loss journey. Discover the five ways this mindset holds you back, including the knowledge-action gap, analysis paralysis, and the all-or-nothing approach. Learn why setting impossibly high standards sets you up for failure and emotional turmoil. Most importantly, find out how to break free from the perfectionist trap and embrace a more balanced, progress-oriented approach to your health goals.  Download Ditch Your Diet Apple App Store Google Play Store (Android)  

Are weight loss drugs like Ozempic cheating? In this episode, Maggie and Ryan discuss the pros and cons of GLP-1 medications for weight loss. They explore common concerns, including muscle loss, long-term effects, and what happens when you stop taking these drugs. They also talk about the importance of addressing emotional eating and developing sustainable habits, regardless of whether you use weight loss medications. This episode offers a balanced view on a hot topic, helping listeners make informed decisions about their weight loss journey. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

Feeling frustrated with slow weight loss? This episode explains why gradual progress is actually better for long-term success. Learn how to stay motivated when the scale isn't moving as fast as you'd like. Discover the hidden benefits of slow weight loss, including stronger habits and better emotional control. Find out how to track non-scale victories and celebrate small wins to keep yourself going. Get tips on dealing with impatience and adjusting your approach for lasting results. Click here to join vibe club Download Ditch Your Diet Apple App Store Google Play Store (Android)  

Are you putting in the effort but not seeing results in your weight loss journey? You might be wasting valuable energy on ineffective strategies. In this episode, we dive into five common ways people misallocate their energy when trying to lose weight, plus a bonus tip you won't want to miss!

In this episode, we dive into one of the most common struggles for people trying to lose weight: nighttime overeating. Discover why addressing your evening eating habits is crucial for your overall health and weight loss goals. Learn about the common patterns that lead to nighttime overeating and how to identify your personal triggers. Explore effective strategies to overcome the urge to overeat at night, including some surprising daytime habits that can make a big difference. Uncover the emotional roots of nighttime eating and gain insights on how to manage these feelings without turning to food. Find out about additional tools and support systems that can help you break free from the cycle of nighttime overeating for good. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie discusses why the urge to start a diet when feeling out of control with eating is often counterproductive. She explains why diets can lead to more problems and offers insights on a more sustainable approach to weight loss. Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Maggie and Monica dive into the often-overlooked aspect of successful weight loss: personal responsibility and commitment. They challenge listeners to reassess their approach to weight loss programs and offer insights on how to truly commit to lasting change. Key points discussed: The importance of taking responsibility for your weight loss journey Why simply being in a program isn't enough - it's about consistent action The power of committing to a single approach for at least 6 months How to handle setbacks and challenges without giving up The myth of the "perfect" weight loss program and why program-hopping doesn't work Strategies for staying committed even when progress isn't visible The role of accountability in achieving long-term success Why it's crucial to expect and prepare for difficult days How to apply weight loss commitment strategies to other areas of life The freedom that comes from fully embracing your weight loss journey Whether you're just starting your weight loss journey or you've been struggling to see results, this episode offers valuable insights to help you break through plateaus and achieve lasting success.  Click here to join vibe club  

Are you struggling to lose weight despite trying different diets and exercise plans? The problem might not be what you're doing, but what you're thinking. In this episode, Maggie reveals how your inner dialogue shapes your weight loss journey. Learn how to identify negative self-talk patterns, reframe your thoughts, and cultivate self-compassion. Discover why changing your mindset is the key to lasting weight loss success. Click here to join vibe club   Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, Ryan and Maggie discuss the challenging relationship between alcohol consumption and weight loss. They explore how drinking can impact weight loss efforts, both directly through calorie intake and indirectly by affecting decision-making around food choices. The hosts share personal experiences and insights, discussing the difficulties of balancing social drinking with weight loss goals. They emphasize the importance of self-awareness and honest evaluation of drinking habits. The conversation touches on setting realistic expectations, the potential benefits of reducing alcohol intake, and strategies for managing social situations without drinking. While acknowledging that everyone's journey is different, they suggest that limiting alcohol might be a "low-hanging fruit" for those struggling to lose weight. The episode provides listeners with food for thought on how their drinking habits might be affecting their weight loss progress and overall health goals. Click here to join vibe club Download Ditch Your Diet Apple App Store Google Play Store (Android)  

In this episode, we talk about how Instagram and other platforms show a fake version of fitness and dieting. Learn why comparing yourself to influencers can hurt your progress. We share tips on how to use social media without letting it get in your head. Find out how to spot real advice and ignore the noise that's holding you back. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

In this episode, we dive into how decision fatigue impacts your weight loss journey. Learn why planning your meals in advance is crucial for success and how it differs from traditional meal prepping. We discuss the dangers of using diet apps like MyFitnessPal and reveal why protein shakes might be holding you back. Discover practical strategies to break free from your diet brain and start enjoying food without guilt. If you're struggling to lose weight despite your best efforts, this episode will help you understand why and show you a better way forward. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

Are you struggling with disagreements in your relationship? This episode dives into how to handle conflicts with your partner without trying to change them. Learn why your thoughts about your partner matter more than their actions, and discover practical ways to improve communication. We share personal experiences and strategies that have helped us resolve conflicts faster and more effectively. Find out how to create a stronger, happier relationship by focusing on what you can control – your own mindset and reactions. Download Ditch Your Diet Apple App Store  Google Play Store (Android) Click here to join vibe club  

In this episode, Maggie explains why she doesn't provide meal plans or tell people exactly what to eat for weight loss. She discusses the drawbacks of following strict diet rules and why it's more important to focus on reducing overeating. Maggie introduces her new app, Ditch Your Diet, which helps users plan and track their meals without restrictive guidelines. She emphasizes the importance of meeting yourself where you are and making small, sustainable changes rather than following someone else's idea of the perfect diet. Download Ditch Your Diet Apple App Store Google Play Store (Android)    

Continuting the conversation from last week, we continue to dicuss how to live more authentically and not let other people's opinions about you get to you. We also answer a lot of questions around this subject that were submitted via Instagram.

Maggie and Ryan discuss the importance of living authentically, even when others disapprove. They explore how past experiences and family expectations can make it hard to be your true self. They share personal stories about overcoming the need to please others and explain why it's okay if some people don't like you. This episode will help you understand why changing yourself for others doesn't work and how to start living more authentically.

Ryan and Maggie discuss how negative thoughts can snowball and impact mood, decisions, and behavior. They share personal experiences with recognizing low moods and stopping unhelpful thought patterns. The hosts explore techniques for catching negative thoughts early and choosing not to engage with them. They also touch on how mood affects reactions to situations and food choices.