Podcasts about higher brain

Binge-encouraging thoughts don't make logical sense, but they are tempting to believe in the moment of an urge. You can learn to stop taking these thoughts seriously, dismissing them as untrue and not indicative of who you truly are and what you truly want. It's helpful to know that you aren't the only one having thoughts that try to justify binge eating. In this episode, Kathryn shares several common faulty thoughts (from the lower brain) and explains how you can stop letting these thoughts lead you into harmful actions. Brain over Binge Retreat (with Coach Julie on 12/30/24) Group coaching One-on-one coaching  Episodes and additional links referred to in this show:  Kathryn on Instagram Episode 3: The Lower and Higher Brain at Work in Binge Eating BrainoverBinge.com/Weight/ Ep. 162: Grief and Gratitude (with Coach Julie) Ep. 93: Embracing Imperfection (with Coach Julie) Ep. 73: A Different December: Don't Wait Until the New Year to Recover More Brain over Binge resources: Get the FREE 30-day Inspiration Booklet Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Get the Brain over Binge Recovery Guide Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

In this episode, we discuss the importance of slowing down and tuning into your body's signals when trying to lose weight. Your habit brain may be telling you to react quickly and eat, but your higher brain knows what you truly want. To listen to your higher brain, create pauses between urges and actions, and consider tools like timers, reminders, or journal prompts. Recognize that the work may feel challenging at first, but gets easier with practice. Finally, regulating your nervous system through exercises like deep breathing or walking can help you better connect with your higher brain and reach your goals. Get notified when the Ditch Your Diet app becomes available.

Ever feel like you make a decision to change something in your life and yet your brain seems to start telling you to do the opposite. It starts making excuses for you, persuades you that today is not the day to do the workout and that you'll do it tomorrow instead?If so, then the good news is that you're completely normal, my friend. And the other good news is that there is something we can do about it - when we learn to engage our higher brain in a different way and tamp down lower brain a bit to start creating the habits we want to, so we can reach the goals we have for ourselves.I'll be sharing:-What is the difference between higher brain and lower brain-How do they show up in our lives and when do we know which one we're operating from-5 ways that you can start to engage higher brain more consistently to help you create healthy new habitsResources: -Join the ChickFit Members Club http://www.chickfit.co.uk/membersclub -My website https://www.chickfit.co.uk/-Find me on Instagram https://www.instagram.com/alixchickfit-Review and subscribe to my podcast https://www.podfollow.com/chickfit

Welcome to another episode of The Mindful Balance! Today we're diving into the all-too-common mindset of scarcity, a phenomenon we like to call "The Last Supper Syndrome." In this episode, you'll learn:What scarcity mindset or "Last Supper Syndrome" is and how it manifests in your everyday lifeHow emotional triggers like fear of missing out (FOMO) fuel this mindsetThe historical and evolutionary basis of the scarcity mindsetThe contrasting roles of your "Lower Brain" and "Higher Brain" when facing a delicious spread of foodPractical tools to shift from a mindset of scarcity to one of abundance, including the powerful concept of bridging thoughtsCome explore the emotional, historical, and psychological factors that contribute to a scarcity mindset. Walk away with actionable strategies to rewrite your narrative around food, empowering you to make choices that serve both your immediate desires and long-term goals.Thanks for listening! Want more? Follow me on Instagram @rachelemmanutrition for more daily tips on everything emotional eating, nutrition, and mindset.Breakthrough Session - Get all the details and schedule yours.Want to take the next step towards food freedom? Get a free copy of the Emotional Eating Toolkit to learn how your emotions lead to overeating and how you can stop it right away.Email me at rachel@rachelemmanutrition.com if you have any questions about this episode or to say Hi!

Today we interview Lisa Salisbury, she is a health and weight loss life coach for women who want to lose weight without counting and calculating their food. As a former chronic dieter, Lisa knows what it's like to be all-consumed with everything that goes into your mouth. It was only when she learned the tools and skills through coaching that she was able to drop the dieting obsession and drop her weight!Lisa is a certified Health Coach through Institute of Integrative Nutrition and a certified Life Coach and Weight Loss Coach through The Life Coach School. She also has a BS from Brigham Young University in Health and Human Performance.She take her clients through a 12 week program designed to help them eat well, think well and live well. When you learn the skill of paying attention to your body and losing weight, you'll be surprised at how it translates into other areas of life. Craving chocolate & craving more instagram? Same solutions. Avoiding vegetables/protein & avoiding your to-do list? Same solutions. You can hear many of these tools on her podcast Eat Well, Think Well, Live Well.Connect with her on Instagram or through her WebsiteShe also has a FREE Go To Meals eBook for you to download HERE!Have a question you want us to answer live? ASK HERETo connect with Liz Roman click HERETo connect with Becca Chilczenkowski click HERECheck out Liz's COOKBOOK, FitCookery HERECheck out our PLANNER, Win The Day HEREOur favorite nontoxic skincare is FRE Skincare. Their breakthrough dual action formula that fights breakouts and the signs of aging with high impact natural ingredients. Use code LIZROMAN at checkout!Get a FREE Sample pack of LMNT! LMNT is a electrolyte drink mix that is formulated to help anyone with their electrolyte needs and is perfectly suited to folks following a keto, low-carb, or paleo diet AND it is soo tasty - great for flavoring water and helping you drink more!Looking for high quality, theraputic grade supplements? If so, join our practitioner portal, Fullscript, and purchase quality supplements 15% off! Produced by brandhard

The 5th Component of the Brain over Binge approach is to “Celebrate” success, but this may be difficult for you. You may find it easy to be self-critical but challenging to acknowledge and give yourself credit for the positive steps you are taking. This episode will help you in this area so that you can use celebration to strengthen brain pathways and solidify new habits. Join coach Julie's free Zoom call (2/25 from 2:00-2:30pmEST) Episodes mentioned in the show:Episode 105: Taking in the Good (in Recovery), with Coach Julie Episode 4: Dismiss Urges to Binge: Component 1 (View Urges to Binge as Neurological Junk) Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) Episode 6: Dismiss Urges to Binge: Component 3 (Stop Reacting to Urges to Binge) Episode 7: Dismiss Urges to Binge: Component 4 (Stop Acting on Urges to Binge) Episode 8: Dismiss Urges to Binge: Component 5 (Get Excited) Get personalized support with one-on-one coaching or group coaching Subscribe to the Brain over Binge Course for only $18.99 per month Get the Second Edition of Brain over Binge on Amazon and Audible, BarnesandNoble.com, Apple iBooks, or Kobo. Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Dr. Niraj Nijhawan founded the Life Ecology Organization (LEO) in 2014 with the mission to establish dynamic, exhilarating, and effective work communities to help society in these challenging times. He has spent 30 years cataloging, teaching, and helping people integrate the latest knowledge from medical, social, and brain science into their lives. LEO has now grown to include a diverse team of scientists, educators, storytellers, and thought leaders working to build the platform and bring it to as many people as possible.The world is rapidly becoming ever more complex. This chaos is destabilizing and is increasingly resulting in mental health problems as well as poor adaptability and engagement. But there is a simple explanation underlying it all, which my guest Dr. Niraj Nijhawan refers to as the Higher Brain and Lower Brain. By understanding this concept, the result is substantially improved mental health and a growth mindset, leading to greater effectiveness at work and many other aspects of life.Here are the timestamps…1:50 Dr. Niraj overcoming his narcissistic nature4:21 Books that helped Dr. Niraj6:22 Falling in love with neuroscience9:56 The Higher Brain and Lower Brain17:01 Loss avoidance24:45 The state of mental health today28:17 Teachers and school leaders are kind people30:59 Solving nationwide anxiety34:57 Tips for working towards the higher brain38:30 How to combat depression & anxiety forced upon us50:36 To be selfless is to be selfish52:05 Where FOMO comes from1:01:31 Practice needs practiceCONNECT WITH ME HERE:FacebookInstagramLinkedInTwitterTikTokYouTubeSUBSCRIBE TO THE PODCAST HERE:Apple PodcastsSpotifyYouTubeCONNECT WITH DR. NIRAJ NIJHAWAN HERE:WebsiteLinkedIn

We talk about our lower brain and its motivations, so what about our higher brain's motivations? That's what this episode is about. Get details for the upcoming class, May 20, 2022 11 am MDT Full Show Notes

Discover the difference between your lower brain and your higher brain, and how the two of them interact. Your lower brain seems powerful, but it's nothing compared to your higher brain, and I'm showing you three tools you can start using right now to override your lower brain's urges.   Get full show notes and more information here: https://www.sarabrewer.com/blog/lower-higher-brain

Featuring our first guest, Muir Dragonne (@MuirDragonne; twitch.tv/muirdragonne). -- Hosted by Lee Brady (@leepaulbrady) and Lawrence (@BPR_Lawrence) Music by Lee Brady, created using Beepbox (beepbox.co) Listen to more episodes on Spotify, Apple Podcasts, Google Podcasts, Anchor and all good podcast providers (anchor.fm/vectormen) -- Segments: 00:00:00 –.Our First Intro Segment 00:00:47 – Follow-Up: Ubisoft Employee Bashing Special 00:04:30 – twitch.tv/MuirDragonne Plug 00:12:32 – Lawrence plays (the rest of) Amnesia: A Machine for Pigs 00:25:49 – Lawrence plays Minit 00:30:00 – Muir talks 7 Days to Die, Generation Zero, Graveyard Keeper and Jewel Match Solitaire 2 00:41:45 – Muir creates wacky Sims 4 scenario out of slimeball politicians 00:47:14 – Lee plays Chinese Room staples Amnesia: A Machine for Pigs, Dear Esther and Gone 2 Rapture 01:10:07 – Lee, Lawrence and Muir talk favourite Walking Simulators 01:21:13 – News: PS4 gets remote play, blowing the controller conspiracy wide open 01:23:30 – News: CODBLOPSCW gets non-binary characters, slight reprieve from chastisement 01:24:29 – News: Friday the 13th's dedicated servers slashed 01:27:35 – News: Cyberpunk 1066 gets deeply necessary teeth and nail customisers 01:29:21 – News: Ubisoft Montreal gets swatted, Vectormen chastise Twitter 01:30:57 – News: Ubisoft ousts TERF from Watch Dogs Legion, swiftly followed by Fish Beats Pokemon 01:33:11 – News: Lil Nas X hosts Roblox gig, which is both cool and hip 01:34:37 – Cool Animal News: You Can Pet the Cat in Spider-Man: Miles Morales / Fall Guys get Hot Honkin' Goose Action 01:36:05 – News: Yakuza Producer wants to take a spin at Sonic; Vectormen read between the lines / Also Kiryu the good boy 01:38:31 – News: Destiny gets an official cookbook, is more charming and hilarious than it has any right ot be 01:42:19 – News: Atlus Triple Bill 01:44:30 – News: XIII remake a hot mess / Xbox eyes the East once more 01:48:24 – News: We had it all wrong about the Xbox Series Xbox Series Sbox 01:49:25 – News: Nioh Collection Announced, confirming this series receives care 01:50:51 – News: Adventure Time Rolls On! 01:54:39 – News: Demon's Souls removes best feline 01:57:06 – News: Twitch's DMCA cofefe 02:01:39 - Our First Outro Segment — Links: https://twitter.com/MuirDragonne/status/1322936745386741760 - Muir's Sims 4 experiment https://www.youtube.com/watch?v=Xtu0D0jfIaE&t=7s&ab_channel=%E3%82%80%E3%81%A6%E3%81%8D%E3%81%BE%E3%82%8B%E3%81%A1%E3%82%83%E3%82%93%E3%81%AD%E3%82%8B-MutekimaruChannel- Fish beats Pokemon https://bungiestore.com/products/coming-soon-destiny-the-official-cookbook The Official Destiny Cookbook https://pixelatedprovisions.com/2020/09/22/raft-coconut-chicken/ Raft Cooking https://twitter.com/IronPineapple_/status/1327198472370589696 Old vs New Cat Ring — Send us your thoughts! Twitter: @VectormenPod E-mail: vectormenpodcast@gmail.com Twitch: twitch.com/VectormenLive --- Send in a voice message: https://anchor.fm/vectormen/message

Do you ever feel like you just can’t meditate? You’re ready, but your thoughts won’t quiet down? You’re not alone. Join medical anthropologist Alberto Villoldo as he explains how to create the optimal brain health that will get your spiritual practice back on track. Listen to Alberto's audiobook Power up Your Brain in the Hay House Unlimited Audio App. Try FREE for 7 days: hayhouse.com/meditations   

In this episode of the podcast, Kathryn shares ideas and insights to help you while you are in self-isolation due to the coronavirus crisis.  She addresses challenges you may be facing and how you can overcome those challenges and stop binge eating during this time. You'll also learn how your situation can create opportunities for you to develop a new perspective and move toward complete freedom from this habit. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching Related episodes:  Episode 3: The Lower and Higher Brain at Work in Binge Eating Related blog posts:Binge Eating Recovery During a Crisis, Part I: Opportunity to Binge Binge Eating Recovery During a Crisis, Part II: Opportunity to Accept Imperfect Eating (and Still Not Binge) Binge Eating Recovery During a Crisis, Part III:  Opportunity to Overcome the Habit Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free pdf, the Brain over Binge Basics.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

Listen to Episode 75 of REV with Rachel to hear How to Self Engage Your Higher Brain with Laura Cotton! Laura is the Director of Retreat Experience for Source Code Meditation / Higher Brain Living. This message is more important than ever as an integral approach to human potential and for how to get out of lower brain stress physiology. Laura is promoting the Pathway to Awakening by Dr. Michael Cotton. Please check it out by going to the following link: https://linktr.ee.com/lauracottonFor REV with Rachel updates, sign up with your email address at www.revwithrachel.com.

Listen to Episode 75 of REV with Rachel to hear How to Self Engage Your Higher Brain with Laura Cotton! Laura is the Director of Retreat Experience for Source Code Meditation / Higher Brain Living. This message is more important than ever as an integral approach to human potential and for how to get out of lower brain stress physiology. Laura is promoting the Pathway to Awakening by Dr. Michael Cotton. Please check it out by going to the following link: https://linktr.ee.com/lauracottonFor REV with Rachel updates, sign up with your email address at www.revwithrachel.com.

Season 2.4 ) I am a barber, podcaster, do a lot of volunteer work with teenagers from the age of 14-20. my life consists of work the whole day from 7-8 in the morning till 12 at night, sometimes more than that. My family and I fled from the war in 2003 to Denmark, from Iraq. I grow up with the love from my parents, with my brother and 4 sisters. I was sleeping through life, through high school, after a couple of years I had to pull myself together and do something with my life. I realized that I wasn't being myself, that I wasn't striving toward my dreams. I simply was asleep Founder of Denmark Real Tv Follow him on Facebook https://www.facebook.com/ammarahmadDK Instagram https://www.instagram.com/denmarkreal/ Support Mental Health Subscribe https://mailchi.mp/9414ec32c919/unbreakablelife --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/gloria-goldberg/support

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our higher brain In a way that will have you ready for the holidays.BEVVIES:Crio BruNut PodsHandheld FrotherStarbucks Frother : Britt's is sold out online but this one is similarEPISODE NOTES:Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff" Plain Jane: favorite Holiday and year round PajamasVans HolidayWELL LOOKY HERE:Karma Nuts: find them here on amazon or here on Thrive Market

In this episode we discuss a few tips and tricks we have to make the Holidays less stressful and more purposeful. We will talk about using our higher brain In a way that will have you ready for the holidays.BEVVIES:Crio BruNut PodsHandheld FrotherStarbucks Frother : Britt's is sold out online but this one is similarEPISODE NOTES:Shira Gill, professional organizer and goddess- "you don't need more storage, you need less stuff" Plain Jane: favorite Holiday and year round PajamasVans HolidayWELL LOOKY HERE:Karma Nuts: find them here on amazon or here on Thrive Market

Meditation isn't just for yogis out in the monasteries... it can literally CHANGE YOUR LIFE!

Changing the brain before meditation changes the rules of the game and leads to quantum breakthroughs in higher consciousness. With this technique we can unlock our brain's potential and awaken to transcendence.  Distilled from the world's most comprehensive philosophy and Integral Metatheory, the 9 Summits of Transformation provide a step by step guide to mobilize subtle energy in your body, awaken your higher brain and change your life. Dr. Michael Cotton holds a doctorate in chiropractic and is a leading theorist in the evolution of consciousness, culture and the brain.  He is the founder and director of Source Code Meditation.

In Episode 62 of REV with Rachel, Rev. Dr. Rachel interviews Lauren Kay Wyatt of Love Renegades for Transforming Love Life Karma by Breaking the Laws of Love with Lauren Kay Wyatt! Lauren is the founder of Love Renegades, a coaching company that helps soul-driven, self-aware, and intelligent people create and grow relationships that reflect their most empowered and healed selves. Since 2012, Lauren has worked directly with hundreds of individuals to heal their hearts, reconnect with their spiritual power, and break the laws of love™, a Love Renegades term for identifying and dismantling fear-based patterns, unplugging from “other people’s advice,” and instead using with your heart and truth to create and grow romantic relationship - something most struggle to do - irrespective of their profession, title, or earnings. Through her work as a love psychic, coach, and illusiondismantler, Lauren has witnessed clients step into worthiness and create an abundance of love for themselves, in their romantic partnerships, and in other parts of their lives.For more information about Love Renegades, go to www.loverenegades.com and www.breakthelawsoflove.com, and check out Love Renegades on YouTube!To get Rachel's 9 Happiness & Healing Essentials and Rachel's video class, Radical Radiant Growth, sign up at www.drrachelw.com.Go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon and click on Learn More by The 9 Summits of Transformation Online to learn how energizing your Higher Brain through Source Code Meditation awakens you!!

In Episode 62 of REV with Rachel, Rev. Dr. Rachel interviews Lauren Kay Wyatt of Love Renegades for Transforming Love Life Karma by Breaking the Laws of Love with Lauren Kay Wyatt! Lauren is the founder of Love Renegades, a coaching company that helps soul-driven, self-aware, and intelligent people create and grow relationships that reflect their most empowered and healed selves. Since 2012, Lauren has worked directly with hundreds of individuals to heal their hearts, reconnect with their spiritual power, and break the laws of love™, a Love Renegades term for identifying and dismantling fear-based patterns, unplugging from “other people’s advice,” and instead using with your heart and truth to create and grow romantic relationship - something most struggle to do - irrespective of their profession, title, or earnings. Through her work as a love psychic, coach, and illusiondismantler, Lauren has witnessed clients step into worthiness and create an abundance of love for themselves, in their romantic partnerships, and in other parts of their lives.For more information about Love Renegades, go to www.loverenegades.com and www.breakthelawsoflove.com, and check out Love Renegades on YouTube!To get Rachel's 9 Happiness & Healing Essentials and Rachel's video class, Radical Radiant Growth, sign up at www.drrachelw.com.Go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon and click on Learn More by The 9 Summits of Transformation Online to learn how energizing your Higher Brain through Source Code Meditation awakens you!!

Go to www.drrachelw.com to sign up for email updates and get Rachel's 9 Happiness & Healing Essentials and her video class, Radical Radiant Growth!Tune in to Episode 57 of REV with Rachel and hear Sacred Styling for the True You with Joyce Rosenblad. Joyce has worked as an image consultant, color specialist and personal shopper since 2004, helping over 1,000 women and men learn how to dress in a way that is harmonious with their true essence. With her Sacred Styling System, she helps you dress in a way that is completely in alignment with your TRUE SELF — the way God sees you. While many stylists focus on current trends and “what everybody is wearing”, Joyce helps you find the styles that light YOU up — and coaches you to embrace your God given beauty instead of comparing yourself with others. There are so many great nuggets of wisdom here. Listen in...For more information about Joyce, Sacred Styling, and a free 30 minute consultation with Joyce, go to www.trueyouconsulting.com.For a free enlightening webinar and to learn about energizing your Higher Brain with the creator and author of Source Code Meditation, Dr. Michael Cotton, use Rachel's referral link: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

Go to www.drrachelw.com to sign up for email updates and get Rachel's 9 Happiness & Healing Essentials and her video class, Radical Radiant Growth!Tune in to Episode 57 of REV with Rachel and hear Sacred Styling for the True You with Joyce Rosenblad. Joyce has worked as an image consultant, color specialist and personal shopper since 2004, helping over 1,000 women and men learn how to dress in a way that is harmonious with their true essence. With her Sacred Styling System, she helps you dress in a way that is completely in alignment with your TRUE SELF — the way God sees you. While many stylists focus on current trends and “what everybody is wearing”, Joyce helps you find the styles that light YOU up — and coaches you to embrace your God given beauty instead of comparing yourself with others. There are so many great nuggets of wisdom here. Listen in...For more information about Joyce, Sacred Styling, and a free 30 minute consultation with Joyce, go to www.trueyouconsulting.com.For a free enlightening webinar and to learn about energizing your Higher Brain with the creator and author of Source Code Meditation, Dr. Michael Cotton, use Rachel's referral link: https://nnr86389.isrefer.com/go/SCM/rwetzsteon

In Episode 34 of REV with Rachel, Rev. Dr. Rachel Wetzsteon interviews Dr. Michael Cotton, founder and creator of the Higher Brain Living® and Source Code Meditation techniques for energizing the Higher Brain structures and getting out of lower brain dominance, so we can live in bliss, peace, and our true potential. His new book, Source Code Meditation: Hacking Evolution Through Higher Brain Activation, is now available on Amazon! Listen in to learn about why energizing the Higher Brain is important for our own lives and for humanity as a whole. Rachel has him speak to several important topics, including: 1. how evolution and creation are both true, 2. how the body, mind, relationships, and environment are integral, 3. how to energize your Higher Brain, and  4. why self-help seldom helps. This is important and life-changing. Take it in.For a FREE webinar to learn about Higher Brain activation and Source Code Meditation with Dr. Michael Cotton, please go to https://nnr86389.isrefer.com/go/SCM/rwetzsteon  

In this episode of REV with Rachel, Rev. Dr. Rachel Wetzsteon interviews Dr. Michael Cotton, a leading theorist and teacher of the evolution of conciousness, culture, and the brain. They dive into the significance of the shift from lower brain dominance that is so prevalent in our fast-paced society to Higher Brain thriving in joy, peace, clairity, insight, and intuition. Another important area they discuss is how we have to shift the energy out of the lower brain to tune the body to know and feel, God, Life, the Universe, whatever you want to call it. Further, this is important for our ability to open our hearts and to become self-actualized. Connect with Michael and find out more about his webinars and courses at www.sourcecodemeditation.com, as well as the Higher Brain Living® technique at www.higherbrainliving.com.

This week's show is with Craig Polsfuss, MA, LP, MSW, LICSW (Emeritus), an Integral Psychologist with three decades of experience. Craig has advanced training and is a published national leader in both the Three Principles psycho-spiritual (non-religious) understanding and the Higher Brain Living neuroscience “New Human” program. Craig is totally convinced that both will contribute to the healing and well being of millions, and to an eventual shift in global consciousness unlike anything seen previously in human history. In this show, which is a follow-up to our last conversation about Why turning on your higher brain is the answer to happiness, we spoke about what Craig's understanding of history of the human mind - how our brain has evolved over time, why we have a higher brain, how our brains actually work, and what we can learn from some indigenous cultures still living on the planet today. I'd love to know what YOU think about this week's show. Let's carry on the conversation…  please leave a comment below. What you'll learn from this episode: The lower brain has done a great job of helping us to survive and procreate, middle brain evolved for relationships and emotions, the cortex for thinking functions and then according to modern science, the prefrontal cortex (or the 'higher brain') evolved around 50,000 years and is what allows us to access our highest potential (as we spoke about in our last conversation). Our brain has no life of its own without an 'enlivening energy' which brings it to life. The brain is like the servant to our ongoing experience and is being continually updated according to our experience. Our potential gets expressed any way it can. For example, the way people throughout recorded history have had spontaneous 'enlightenment' experiences and how in the book Original Wisdom, the band of hunter foragers appeared very much as though they were living from their higher mind. It's cool to see how this is natural for all of us.

This week's show is with Craig Polsfuss, MA, LP, MSW, LICSW (Emeritus), an Integral Psychologist with three decades of experience. Craig has advanced training and is a published national leader in both the Three Principles psycho-spiritual (non-religious) understanding and the Higher Brain Living neuroscience “New Human” program. Craig is totally convinced that both will contribute to the healing and well being of millions, and to an eventual shift in global consciousness unlike anything seen previously in human history. In this show we spoke about what Craig's seen about the potential to live from our higher brain. What you'll learn from this episode: The higher brain or the prefrontal cortex is little used in most of us (except monks who have meditated for decades!) but the potential is there for all of us. We can release the energy that's in the body up into the higher brain and then into the heart. Our circuity becomes integrated and the two hemispheres of the brain become more coherent. Even when we're already living a happy fulfilling life, Craig's experience of switching on his higher brain shows that we can discover even deeper levels of contentment.  

In this episode, you'll learn that the urges to binge are not you, and that you have the power to dismiss the urges. Kathryn and Cookie will teach you to separate your higher brain from your urges to binge, which come from your lower brain.  You'll learn that the binge urges do not indicate what you truly want or need. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 5: Dismiss Urges to Binge: Component 2 (Separate the Higher Brain from Urges to Binge) appeared first on Brain over Binge.

In this episode, you'll learn that there are two parts of your brain at work in binge eating and recovery.  The lower brain (also called the primitive or animal brain) produces the urges to binge, and the higher brain (also called the rational or human brain) gives you the capacity to stop acting on those urges.  You will learn how it's possible to use your higher brain to take control back from the lower brain. Subscribe to the Brain over Binge Course for only $18.99 per month Get personalized support with one-on-one coaching or group coaching More about Cookie Rosenblum:Cookie's free eBook and other gifts Get Brain over Binge and the Brain over Binge Recovery Guide on Amazon Download the free eBook, the Brain over Binge Basics, and get the monthly newsletter.   Disclaimer: *The Brain over Binge Podcast is produced and recorded by Brain over Binge Recovery Coaching, LLC. All work is copyrighted by Brain over Binge Recovery Coaching, LLC, and all rights are reserved. As a disclaimer, the hosts of the Brain over Binge Podcast are not professional counselors or licensed healthcare providers, and this podcast is not a substitute for medical advice or any form of professional therapy. Eating disorders can have serious health consequences and you are strongly advised to seek medical attention for matters relating to your health. Please get help when you need it, and good luck on your journey.

The post Episode 3: The Lower and Higher Brain at Work in Binge Eating appeared first on Brain over Binge.

If you are tired of living your life dictated by your primitive survival or lower brain, the one that keeps you in the grip of stress, fear, anxiety, reactive impulse, addiction, frustration and resistance to change, then you shouldn’t miss this timely interview! Zach Polsfuss shares with us how life can be far better … when you’re able to live from your largely untapped higher brain: the creative, expansive, confident, connected, intellectually stimulated, healthy, problem-solving and change-adapting part of your physiology? Wouldn’t life be far better? And can’t we do more? This new breakthrough simply releases a surge of energy into your largely untapped higher brain. It breaks the hold that the survival brain has on us – the destructive patterns that keep us mired in our stress-driven, often addictive lives – and shifts the operational mode to the higher brain. It’s like going from low gear to high. The process is called Higher Brain Living®(HBL) and it is being introduced to individuals by trained facilitators globally. And the San Francisco Bay Area is about to get a first-hand look at this healthcare revolution on April 27. Website: www.higherbrainliving.com To sign-up for FREE EVENT!  www.highberbrainlivingevents.com/ca  

Wednesday, July 16, 6pm EDT: To further understand higher brain development and its role in creating a higher-level of maturity in human beings, Mitchell's guest tonight is Dr. Michael Cotton, who, with more than thirty years as a leading authority in personal and cultural transformation, has developed a system called Higher Brain Living®. Michael Cotton has facilitated more than 75,000 healing or personal growth sessions and has led Higher Brain Living® retreats around the world. He has a Doctoral degree in Chiropractic, has earned all three levels of certification in NSA and is the Creator of the revolutionary Higher Brain Living® Technique, which helps shift a surge of energy into the prefrontal cortex, awakening human potential, for a lifetime of lasting joy, purpose and potential. Cotton has owned and operated six AWAKEN Higher Brain Living® centers with over 30 more centers slated to be opened by new HBL Facilitators this year. He has created and developed the Higher Brain Living® System for personal and cultural transformation. Cotton has provided academic support material being taught at Ken Wilber's, (Deepak Chopra's mentor) Integral Institute in Denver, Colorado. He is currently teaching wellness practitioners worldwide how to change lives through the Higher Brain Living® System. Tune in to hear what will be a dynamic dialogue between Michael Cotton and Mitchell Rabin, both committed to the greater fulfillment of human potential to lead to the creation of a more harmonious, sustainable society. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support

Wednesday, March 19, 6pm EDT: To further understand higher brain development and its role in creating a higher-level of maturity in human beings, Mitchell's guest tonight is Dr. Michael Cotton, who, with more than thirty years as a leading authority in personal and cultural transformation, has developed a system called Higher Brain Living®. Cotton has owned and operated six AWAKEN Higher Brain Living® centers with over 30 more centers slated to be opened by new HBL Facilitators this year. He has created and developed the Higher Brain Living® System for personal and cultural transformation. Cotton has provided academic support material being taught at Ken Wilber's, (Deepak Chopra's mentor) Integral Institute in Denver, Colorado. He is currently teaching wellness practitioners worldwide how to change lives through the Higher Brain Living® System. Tune in to hear what will be a dynamic dialogue between Michael Cotton and Mitchell Rabin, both committed to the greater fulfillment of human potential to lead to the creation of a more harmonious, sustainable society. You can Listen on-line at www.abetterworld.tv Or listen by phone! 602 753-1860 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app Support this podcast: https://anchor.fm/abwmitchellrabin/support