Talking in Ovals

Dave and Alex welcome Philip Redrick on the show and we talk and his running journey, coaching at the JuCo level and how he continues to develop his program and himself personally!

Dave and Alex welcome Clemmie Lilley and Reese Malone to the show and we talk about their running journey, managing success and maintaining a strong mindset!

Dave and Alex welcome Zariel Macchia and we talk about her running journey, her battle with NYSPHSAA and her future goals!

Alex welcomes Mr. 100k A Day to the show and we talk about his running journey, his issues with Grand Slam Track and how he would fix the sport!

Alex welcomes Edose Ibadin on the show and we talk about his running journey, the mental aspect of the sport and how to handle delayed gratification.

Alex welcomes Diego Estrada to the show and we talk about his running journey, coaching and more!

Dave and Alex talk about the upcoming Grand Slam Track Philly meet, Diamond League coverage and the upcoming Morocco meet and more!

Dave and Alex welcome Jayson Resch to the show and we talk about his running journey, the level of NCAA competition and the impact of some new rules!

Dave and Alex welcome John Davern back to the show and we talk about his new role at FloTrack, some behind-the-scenes happenings in track media and his impressions of Grand Slam so far!

Dave and Alex welcome Erin "Spider" Brown to the show and we talk about his running journey, the motivation for starting his social media pages, the state of track and more!

Dave and Alex welcome Jim Lambert back to the show and we talk about the NJ indoor track season, the current outdoor track season and more!

Dave and Alex welcome Olivia Palutis and Alex Lynch on the show as we talk about her running journey, trying new events and her commitment to the Naval Academy!

Dave and Alex welcome Cole Cramer and Scott Baker onto the show as they talk about Cole's running journey, Southern Regional's great track tradition, looking to the future and more!

Dave and Alex welcome Sianni Wynn to the show and we talk about her running journey, dominating NJ sprints, her future plans and more!

Dave and Alex welcome Ryan Daly and Chris Tafelski to the show and we talk about Ryan's running journey, facing down expectations and successes and the state of the sport!

Dave and Alex welcome Michael Barrett and Tyler Pinto to the show and we talk about their running journeys, their team's historic season, current challenges of coaching and more!

Alex welcomes Joshua Page on the show and we talk about his running journey, why he chose Tiffin University and his spike customization business!

Dave and Alex welcome Gordon Mack on the show and we talk about his running journey, why he started Track: All Access and how he feels about the health of the sport!

Dave and Alex welcome Jeff Benjamin back to the show and we talk about USATF Indoor Nationals, if the frequently broken world records have been good for the sport, Sebastian Coe's bid for IOC President and more!

Dave and Alex welcome Meghan Hunter to the show and we talk about her running journey, success at BYU and the importance of mental health!

Dave and Alex welcome Colton Dean on the show and we talk about his journey to becoming a decathlete, the transition to the decathlon, training and more!

Through a few technical difficulties late in the show. Dave and Alex welcome Ryan Banta on the show and we talk about his running journey, his book the Sprinters Compendium and the dynamics of coaching sprinters vs distance runners!

Alex welcomes Cole Crosby to the show and we talk about his running journey, pushing his boundaries and what it's like being a pro ultra runner.

Dave and Alex welcome Mike Cunningham to the show and we talk about his running journey, the Gill Athletics Track & Field Connections Podcast and more!

Dave and Alex welcome Dan Rapcienski and they talk about his running journey, coaching today vs the past and more!

Dave and Alex welcome Greg Kavazanjian on the show and we talk about his journey to becoming an IronMan, the foundations he raises money for and more!

Dave and Alex welcome Lyle Smith back to the show as we talk about his new book, BLOOD, SWEAT and SPIKES: Running the Wetmore Way, and compare generations of runners.

Dave and Alex welcome Jim Lambert back to the show as we review the NJ High School XC season, look forward to the indoor season and talk some Grand Slam track!

Alex welcomes Phil Grove back to the show and they talk about the previous XC Season, the BU Opener and the state of the sport!

Dave and Alex welcome Craig Segal to the show and they talk about why he opened The Outpost, connecting to the communities and NJ XC and indoor track!

Dave welcomes Derrhyl Duncan Jr. on the show and they talk about his running journey, The Lawrenceville School and competing in NJ!

Dave and Alex welcome Keira D'Amato to the show and we talk about her running journey, being an elite athlete after pregnancy and the state of the sport!

Dave and Alex welcome Michael Benson to the show and we talk about his running journey, how training and competing was while he was active and about the state of the sport!

Dave and Alex welcome Jim Spivey on the show and they talk about his running journey, his time with Asics, the state of the sport and more!

Dave welcomes Steve Koons on the show and they talk about his running journey, changes in the sport and more!

Dave and Alex welcome Keelan Wright to the show and we talk about her running journey thus far, her breakout junior season and how the recruiting process has been!

Dave and Alex welcome Cliff Bosley on the show and we talk about his running journey, the history and upcoming BOLDERBoulder race and the state of the sport!

Dave and Alex welcome John Anderson on the show and we talk about his high jumping journey, his love for track and field and how we can improve the sport!

Dave and Alex welcome Jennifer Comfort on the show and we talk about her journey to becoming a multi athlete, the mental trials of endurance races and reaching all-time lows and coming back!

Dave and Alex welcome Cassandra Poliviou on the show and we talk about her running journey, why she chose a small school for college and the difference in training for mid distance vs long distance.

Dave and Alex welcome Benjamin Shue on the show and we talk about his throwing journey thus far, committing to Texas his Junior year, state vs to national competition and more!

Dave and Alex welcome Jim Lambert on the show and we talk about Sydney McLaughlin-Lervone vs the Diamond League, outdoor track round-up and the upcoming XC season outlook!

Alex welcomes Cordial Vann on the show and we talk about his running journey thus far, being a two sport athlete, his recruiting process and more!

Dave and Alex welcome Bianca Knight to the show and we talk about her running journey, the Paris Olympics, the state of American sprinting and more!

Dave welcomes Angelina George and Brian Prendergast on the show and they talk about Angelina's running journey, coming back from injury, her outlook on senior year and more!

Dave and Alex welcome Zig Ziegler on the show and we talk about his running journey, the Paris Olympics and his goal for Z Athlete Village.

Dave and Alex welcome Justin Stafford back to the show and we talk about his experience at the Olympic Trials, the World Ranking system, the 2024 Paris Olympics and more!

Dave and Alex welcome Dave Ross on the show and we talk about his running journey, why he started RossRunning News and picks for the Olympics. RossRunning News Facebook Page: https://www.facebook.com/rossr...

Dave and Alex welcome Lyle Smith to the show and we talk about his running journey, some of his favorite NJ running stories and changes in the sport!

Dave and Alex welcome Alex North on the show and we talk about her running journey, the importance of relationships and her recruiting process!

Dave and Alex welcome Drew Griffith on the show and we talk about his running journey, what his historic senior season was like and the process of choosing ND!