Podcasts about lab podcast

In this episode of The Lab Podcast, Barton Ramsey and Josh Parvin are introducing a new series called Retriever School. Retriever School is a 9-week video series that teaches struggling retriever owners how to turn things around step by step. It's fun, easy to follow, and gets fantastic results for both the dog and the owner.• Cornerstone Gundog Academy has helped over 7,000 people train their retrievers• Today's training landscape is more confusing than ever, with numerous online options• Retriever School costs just $97, approximately the same as a bag of premium dog food• The course teaches concrete skills that transfer to any future training• Each video shows a dog learning skills for the first time, including mistakes and corrections• Retriever School aligns perfectly with Cornerstone's other training programs for seamless progression• The course helps build confidence for both handlers and dogs• Perfect for new puppy owners or those with dogs that need a fresh training approach• Training your own dog creates incredible bonds and memories that last a lifetime

In this episode, I welcomed Brad Cooper, the CEO of Catalyst Coaching 360.  His was my favorite talk from the Founded in FoCo event last spring, and I was more than pleased to bring his extensive knowledge to share with our listeners!  Brad is a PhD in Performance Psychology and also the host of the Coaching Lab podcast.  We discussed his journey into health and wellness, and how he rediscovered his passion for running in his late thirties.Brad shared the story of launching Catalyst Coaching 360 after being laid off from his healthcare executive job, and immediately set to work building a platform and training program which emphasizes the cultivation of functional mental toughness, underscoring elements like movement, diet, sleep, and connection.Brad reminisced about his early athletic endeavors and the crucial influence of his wife and Co-Founder, Susanna, in shaping his life and career.  We ventured into topics like overcoming injuries, the significance of sound sleep, and the need for creating space for reflection.  We also delved into Brad's memorable experiences, including winning a two-person race across America after a severe injury, and we explored the future prospects of Catalyst Coaching 360 and Brad's plans for his upcoming book on mental toughness.I took a lot away from our time together - and you will too! - so please enjoy my conversation with Brad Cooper, CEO of Catalyst Coaching 360.  The LoCo Experience Podcast is sponsored by: Purpose Driven Wealth Thrivent: Learn more

João Vítor conversa com Júlia Barreira, professora da Escola de Educação Física e autora de um estudo científico sobre o Walking Football ou Futebol Andando. "Futebol andando, para idosos: uma revisão abrangente de pesquisas e benefícios para a saúde"Artigo: https://www.tandfonline.com/doi/full/10.1080/28324897.2025.2503176?src=exp-laAssociação Brasileira de Walking Football: https://www.wfb.org.br/▶️Seja membro do canal para ganhar benefícios e ter acesso a conteúdos exclusivos:

In this introductory episode, we announce the exciting transition from the Rich Living on Less podcast to the new Steward Lab podcast. Amberlee introduces her husband, James Rich, as they explore the concept of stewardship in various aspects of life, including finances, time management, parenting, relationships, and work. The revamped podcast will incorporate insights from thought leaders and will be available both as an audio podcast and on YouTube. New episodes will be released every Tuesday. Tune in to discover how to effectively steward God's resources in your daily life. 00:00 Welcome to the Steward Lab Podcast 00:25 Introducing Co-Host James Rich 00:48 Exploring the Concept of Stewardship 01:05 Topics Beyond Money 01:33 Living Out Christian Values 02:03 Exciting New Elements and Schedule 02:36 Stay Connected with Us

Jon Ostenson is a top franchise consultant and CEO, specializing in non-food franchising—a high-growth sector often overlooked by entrepreneurs. Ranked in the top 1% of franchise consultants, he has helped countless individuals and businesses identify profitable opportunities beyond food service.With deep industry expertise, Jon guides clients toward scalable, high-return investments in home services, wellness, automotive, and more. A sought-after advisor and speaker, he continues to redefine franchising, empowering entrepreneurs to achieve financial success.

Andy Audate is a visionary entrepreneur, dynamic speaker, and the President and CEO of AudateMedia, as well as the Founder of Progreda.com. With a passion for empowering businesses, he leads AudateMedia, a global marketing agency that specializes in helping small and medium-sized businesses scale by leveraging cutting-edge digital marketing strategies.As a recognized expert in small business marketing, Andy has worked with thousands of entrepreneurs, providing them with the tools, knowledge, and strategies needed to attract high-quality leads, convert prospects into loyal customers, and generate millions in revenue. His expertise spans across digital advertising, brand positioning, sales optimization, and business development—helping companies break through growth barriers and achieve lasting success.

Colin Hirdman is a passionate entrepreneur dedicated to helping businesses grow. Through Monkey Island Ventures, he builds and supports companies, providing them with the resources they need to succeed.He's also the co-founder of Rainmaker, a platform designed to help founders, coaches, and sales teams expand their LinkedIn network, generate leads, and increase sales. Rainmaker's secret weapon? The "Authentic Engine".

As a runner, we want to be the best version of ourselves that we can be.But if we have bad habits (running related or not), those habits can drag us further away from the runner and person that we want to be.For me, that was drinking and taking Adderall; two things that I've been sober from for years. And in this episode, I share my journey on how I did it.I also talk about how you can break limiting beliefs, how to live the life that you want to, and how to destroy bad habits in a sustainable way, so that you can be the best runner and person you can be.This is an episode from the Juniper Lab Podcast, which I totally suggest every one check out.Thank you to Juniper Lab for having me on the show!SHOW LINKS:Want to be coached for your next ultramarathon by me and my team?⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Book a free call here⁠⁠ with one of our coaches to see if we are a good fit!Follow Joe on IG:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/joecorcione/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Improve your recovery and sleep with Lagoon Pillows and get 15% off your order with the code ULTRA at Lagoonsleep.comTry PlayOn Pain Relief Spray and get 20% off your order with code EVERYDAYULTRA at playonrelief.comTry Janji apparel and get 10% off your order with code EVERYDAYULTRA at Janji.comTry Ketone-IQ and get 30% off your order at ketone.com/everydayultraListen to the Juniper Lab Podcast: https://www.thejuniperlab.com/

Roggen Frick, founder of Bear Iron Works, is a seasoned contractor who knows what it takes to get the job done. With years of hands-on experience, he designs and builds tough, reliable equipment that helps professionals save time, boost productivity, and tackle the toughest projects.But success isn't just about having the right tools—it's about having the right processes. Processes build more than structures—they build successful businesses. Roggen applies this mindset to both his equipment and his company, ensuring every product is built with efficiency, durability, and reliability.Through smart processes and quality craftsmanship, Bear Iron Works continues to deliver equipment that hardworking professionals can trust.

David Valentine is a seasoned entrepreneur, former agency founder, CEO, business coach, and strategist. Now, as Co-Owner & CRO of Finch, he helps e-commerce brands grow through paid ads, SEO, influencer marketing, and more.With 10 businesses built and $1B+ in revenue generated for 1,000+ clients, Dave has worked with top brands like Target, Time, and American Express. His expertise in marketing and business growth makes him a trusted leader in the industry, helping brands scale and succeed.

Meet Ryan Pollyniak! As a Microsoft Dynamics expert, he is passionate about helping businesses streamline operations, enhance productivity, and achieve long-term success through innovative technology solutions.Western Computer, a trusted Microsoft Gold Partner, specializes in Dynamics 365 Cloud solutions, empowering companies to optimize their processes, improve decision-making, and drive growth. With over 30 years of experience in ERP, CRM, and business intelligence, they provide tailored solutions that help businesses stay agile and competitive in an evolving marketplace. Whether it's automating workflows, improving customer relationships, or enhancing data insights, Western Computer equips organizations with the tools they need to succeed.

Ann Carden, CEO of A. Carden Inc., is a Business Strategist and Mentor with a track record of helping entrepreneurs and executives achieve success. She specializes in elevating personal brands, increasing influence, and positioning professionals as industry experts who attract high-value clients and opportunities.

Nick Schwarzrock is the CEO of Advanced Recovery Specialists. With a dynamic approach to leadership, he excels in sales, business development, and strategic planning within the healthcare industry. Nick is dedicated to delivering excellence with a sense of urgency and accountability, always putting customers first and striving to exceed their expectations.

Music credit: “Merci Kylian” by Laurent Dubois. Full song "Merci Kylian": https://music.apple.com/us/album/merci-kylian/1734840482?i=1734841106 Music label: https://www.wotiproduction.com/music-1

Scott Beebe is a renowned business coach, trainer, strategist, and the Founder of My Business On Purpose. With a passion for empowering business owners and leaders, Scott specializes in helping them navigate the complexities of their businesses by identifying key challenges and crafting effective strategies. His approach focuses on aligning daily actions with a company's core mission, ensuring that every decision contributes to long-term success and sustainability. Through personalized coaching and strategic training, Scott guides leaders to clarify their vision, streamline their operations, and foster a purpose-driven culture that leads to lasting impact and growth.

Errol Allen is a highly respected Business Operations Expert, seasoned Consultant, and sought-after Vistage Speaker, representing EA Consulting. With years of experience in helping organizations optimize their workflows, streamline operations, and foster sustainable growth, Errol combines strategic insight with practical solutions. His expertise spans designing efficient processes, implementing effective operational frameworks, and empowering businesses to achieve measurable results. As a trusted advisor and thought leader, he delivers actionable advice that drives performance, enhances employee engagement, and cultivates customer satisfaction.

We dive into the world of innovative engineering with Ryan Labus, the Director of Business Development at Pro Engineering Consulting, Inc. In this insightful video, you'll uncover practical tips and strategic insights into achieving cost-effective, sustainable, and energy-efficient solutions in mechanical and electrical engineering. Learn how to optimize your projects, reduce expenses, and embrace sustainability while meeting industry standards. Perfect for engineers, project managers, and anyone passionate about advancing modern engineering practices!

We've NEVER done this before! Today, we are sharing a podcast we recorded a ways back with our good friend, Barton Ramsey, from Southern Oak Kennels and The Lab Podcast. Here's a few highlights from the show: Running a business during covid and how dog behavior and dog training adjusted Genetics: how the demeanor of a dog translates to tests, trials, the hunting blind and the house. We do a brief overview of British trials and how they differ from ones here in the US "Ferrari dogs" vs "minivan dogs" and producing the type of dog you want to have yourself Dogs handling pressure and what that means Compulsion training and force fetch Having a steady dog and what that means for the hunting blind. Support the Lone Duck Podcast | patreon.com/loneduckoutfitters Follow us on social media | Youtube and Instagram Use Promo Code | LDGD15 to save 15% on Marshwear Clothing Use Promo Code | BS10 to save 10% on Trulock Chokes Learn more about your ad choices. Visit megaphone.fm/adchoices

Emma Rainville, Co-Managing Partner at Shockwave Solutions, LLC, is an expert in operations and logistics. She specializes in creating efficient processes that help small businesses streamline operations, boost productivity, and achieve growth. Her proven results make her a trusted leader in driving business success. Unlock Free Training in the Visionary Vault! Get access to years of expert training—for FREE! Visit specialopspodcast.com and sign up in our member's area, the Visionary Vault. Everything we've sold over the years is now available to help you grow and succeed. Don't miss out—join today!

Peter Bonney, Founder & CEO of Fastbreak RFP, as he leads the company in providing innovative automation solutions to streamline the proposal process. His vision empowers businesses to work smarter, not harder, by eliminating inefficiencies, saving time, improving quality, and boosting success rates. Peter is redefining how companies handle high-stakes proposals, positioning them for success in competitive markets.

Join Angelo Ponzi, Fractional CMO and founder of Craft, as he shares expert insights on developing effective strategies to grow or revitalize your business. With years of experience as a Marketing and Brand Strategist, Angelo has led teams of all sizes across global, national, regional, and startup companies. He's navigated budgets ranging from large-scale to lean and specializes in guiding businesses through the entire product lifecycle—from concept to market launch and beyond. Whether you're looking to scale or reimagine your brand, this video offers practical tips and strategies to help you succeed.

Ian Chamandy, owner of Blueprint Business Architecture, has helped over 400 CEOs align their teams, leaders, and partners with a shared vision. Using his Blueprinting method, he helps businesses define a clear and compelling purpose that unites and drives success.

Nick Jain is the CEO of IdeaScale, a leading global software company that specializes in innovation management solutions. IdeaScale provides a platform that helps organizations collect, evaluate, and implement ideas from employees, customers, and other stakeholders to drive innovation and improve business processes. IdeaScale has become one of the top platforms for companies looking to foster innovation, streamline idea management, and create a culture of continuous improvement.

Ready to be controversial?? As Election Day passes, the guys are posed with multiple questions: Is there a response? Did you guys vote correctly?  The magnificent Bobby B joins the guys in an unforgettable segment. From Jared waiting outside a hotel to the best pizza place in Texas, RJ hears the tale of 2 stories.  Aren't we just great?? Like Share Comment Subscribe and Review 

From seeing a longtime hero up close to having a sit-down with a well-known comic, Jared dives into his trip to Texas. Omg! It's Chito! But not just your average Chito. No, this is running mate Chito!! Jared's VP makes his first appearance (as VP nominee) and reminds us why we should vote!! Cause Hoochie Freaks and Booty Cheeks Superhero fans are in for a treat as the boys tackle some of the most important questions surrounding their favorite heroes. Like Share Comment Subscribe and Review!

John Burdett is the President & CEO of Fast Slow Motion, a firm specializing in CRM and marketing automation for growing businesses. He helps companies streamline operations, improve customer relationships, and scale efficiently for long-term success. For insights on corporate innovation, startup disruption, and building new ventures, visit https://innovatedisruptordie.com.

One Mystery Guest Star and one Special Guest Star this week! RJ slacked on the description. Jared still needs your vote for President in 2024.

Join us for an exciting episode featuring Hudson Ingram, the young pop sensation taking Nashville by storm! Discover Hudson's passion for songwriting and production as he shares his journey of what it means to be a new musician in today's world; from learning instruments and honing his craft. Plus, hear his special story with Taylor Swift—how an encounter years ago came to be a full circle moment. Don't miss this inside look at the heart and hustle of a rising star! Tune in and get ready to be inspired!

Greg Williams, VP of Strategy at Western Computer, brings 20 years of experience in distribution, manufacturing, and project-based businesses within Microsoft Dynamics. With roles ranging from consultant to executive, he has been instrumental in Western Computer's growth. In this episode, he shares insights on adopting a process perspective to align sales with operations.

Time to get Mad! Star Wars. The galaxy far far away has lost its most iconic character in the voice of James Earl Jones, or as the world knows him as Lord Darth Vader. The guys discuss the incredible catalog of films and iconic roles of the late actor. The election is slowly approaching and we here at The Mad Scientist Lab would like to remind you that to prosper as a society you need to vote Leigh 2024!! We have mugs!! I repeat we have mugs!! This and much more Like Share Comment Subscribe and Review!!

If you are looking for podcasting tips on topics like: . *How to grow your podcast and get more podcast downloads. . *How to increase your podcast audience engagement. . *How to monetize a podcast. . *How to leverage a podcast to build an online business and get more clients.   Then check out EP 506 of Podcasting Business School where I do a Podcast Audit of the Potential Leader Lab podcast.   ********** Join the waitlist for my Online Business Academy for Podcasters https://www.podcastingbusiness.school/

Join Kyle Hebenstreit, CEO of PMP Marketing Group, as he discusses how to balance quality and scalability in marketing. With 20 years of experience serving law firms across North America, Kyle shares practical tips for maintaining high-quality marketing while growing your business. Learn how to effectively scale your efforts without sacrificing the standards that make your marketing successful.

With the ending of the Olympic Games, the Breakdancing competition is surrounded by controversy, as the Australian competitor RayGun displays questionable moves. Tom Cruise displays his inner stuntman, as he closes the Olympics. Do we care? Jared goes on to discuss who should be representing their respective countries. Space X is in full force. Jared discusses the newest mission involving everyday “regular” people. What's the scariest thing about space? Tune In and find out! Like Share Comment Subscribe and Review!!

Guest Host Daniel Kim: https://www.instagram.com/deepfriedpro  Links:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

The Marvel Universe has sent yet another shockwave out in the world. Jared and RJ react to the revival of one of Marvel's biggest stars, but at what cost? Legends are born and forged in a fire as the Olympic Games continue. The guys are proud and discuss the nature of one particular competitor. We out chea!! Like Share Comment Subscribe and Review...

The Lift Lab Podcast episode 10 featuring Tanner Smith and Connor Tomlinson from Love on the SpectrumSpecial guestsConnor Tomlinson: https://www.instagram.com/connortomlinson5Tanner Smith: https://www.instagram.com/tannerwiththe_tismLise Smith: https://www.instagram.com/smithinson8/Nicci Smith: https://www.instagram.com/nicci_smith6Guest Host Daniel Kim: https://www.instagram.com/deepfriedpro  Links:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

Marvel fans rejoice! Fresh out of the movie theater, RJ and Jared review the highly anticipated Deadpool & Wolverine. Is everything we wanted it to be? Tune in and find out! The Olympics, the worldwide competition makes its way into our homes. The guys discuss the importance of the opening ceremony and reflect on who is representing their respective country. It's an excellent episode that is not to be missed!! Like Share Comment Subscribe and Review!!

An excellent episode awaits as Dan rejoins the guys. The Acolyte has reached its conclusion. Does it leave more questions than answers? Find out while the boys break down the first season! The home run derby is always fun to watch and the National Anthem….well maybe not this year for the anthem. Was our great nation disrespected in the televised debacle? I'm David Green and I sell carpets!! Like Share Comment Subscribe and Review!!

The Lift Lab Podcast episode 9 featuring Sean Taaffe aka shizzylifts.Special guest - Sean Taafe:   https://www.instagram.com/shizzylifts  Guest Host: Daniel Kim:   https://www.instagram.com/deepfriedpro  Links:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

The Lift Lab Podcast episode 8 featuring Joshua Manoi. Joshua is a Marine Corps Veteran and Mr. Universe Champion. Special guest - Joshua Manoi: https://www.instagram.com/joshuajblaizeGuest Host: Daniel Kim: https://www.instagram.com/deepfriedproLinks:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

The Lift Lab Podcast episode 7 featuring Michael Le and Ben Chung. Michael has over 50 million followers on TikTok. Special Guest: Michael Le: https://www.tiktok.com/@justmaiko?lang=enSpecial Guest: Ben Chung: https://www.instagram.com/btek_benchung/?hl=enGuest Host: Daniel Kim: https://www.instagram.com/deepfriedproLinks:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

Charlie joins the RevOps Lab podcast to talk about tracking funnel metrics across the entire marketing and sales funnel.What you'll learn in this episode:- How a CRM can help you with tracking and if it is the only source of truth- Which potholes to avoid- How the reporting is done with a custom objecthttps://www.linkedin.com/in/charliesaunders/RevOps Letter: https://www.getweflow.com/revopsletter Janis on LinkedIn: https://www.linkedin.com/in/philippstelzer/ Philipp on LinkedIn: https://www.linkedin.com/in/janiszech/ Weflow: https://www.getweflow.com/

Time to jump-start your week! With the 5th episode of The Acolyte in the books, the guys find new interest in the series with the reveal of a major character. America. Land of the free. Home of The Brave. What does it mean to be an American? Jared makes a major announcement, submitting his candidacy to run for The Oval Office!! #JaredLeigh2024 This and much more on your favorite weekly podcast!! Like Share Comment Subscribe and Review!!

In this episode of The Lift Lab, we host a Q&A with Calum.  Comment your questions below to get featured in our next AMA. Guest Host: Daniel Kim: https://www.instagram.com/deepfriedproLinks:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit twobb.substack.com/subscribe

In this episode of The Lift Lab, Calum speaks with Antoine Vaillant about overcoming addiction, faith vs. fear, BPC-157, and moreSpecial guest - Antoine Vaillant: https://www.instagram.com/antoinev87/Guest Host: Daniel Kim: https://www.instagram.com/deepfriedproLinks:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

The Lift Lab Podcast episode 4 featuring Andy Nguyen. Andy is a serial entrepreneur and restaurateur. Special guest - Andy Nguyen: https://www.instagram.com/andythenguyen/Guest Host: Daniel Kim: https://www.instagram.com/deepfriedproLinks:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

In this episode of The Lift Lab, Calum talks with Jeff T Osborne. Jeff is an author, speaker, and business coach. You can learn more about him at https://www.jefftosborne.com/The Lift Lab is sponsored by MerchLabs: https://www.instagram.com/merchlabsSpecial guest: Jeff T. Osborne: https://www.instagram.com/jefftosborne/Guest hosts: Daniel Kim: https://www.instagram.com/deepfriedpro/Links:Merch & Virtual Gym - https://vonmoger.com/ | Code: CALUMSupplements - https://www.buckedup.com/ | Code: CALUMYoungLA - https://www.youngla.com/ | Code: CALUMFollow Me:Instagram: https://www.instagram.com/calumvonmoger/TikTok: https://www.tiktok.com/@calvontokFacebook: https://www.facebook.com/calumvonmogerbodybuilder/Snapchat: https://www.snapchat.com/add/calvonlive

In this episode, we're working on our element of Resilience and exploring the second Root of Resilience known as managing energy. The Roots of Resilience were laid out in one of Dr. Emmons book, "The Chemistry of Calm." We'll work through this foundational aspect of resilience, focusing on how we can keep our resilience tank more full by returning to our natural rhythms of rest and activity to help us feel more refreshed, engaged, and connected. We'll also learn about three "energy thieves" (oxidative stress, blood sugar dysregulation, and systemic inflammation) and how you can overcome those thieves to reclaim your natural energy cycles. The key strategies we'll focus on are: adopting a diet rich in whole foods, supplementing wisely with vitamins and antioxidants (if needed), and engaging in simple, enjoyable exercise like walking.   Key moments: 00:00 Welcome to Joy Lab 00:46 Introducing the Element of Resilience 01:47 Unpacking the Energy Thieves- Thief #1: Oxidative Stress 06:08 Blood Sugar Dysregulation: The Second Energy Thief 09:52 Systemic Inflammation: The Third Energy Thief 11:15 Radically Sensible Eating: A Strategy to Reclaim Energy 17:13 Supplementing Wisely for Energy and Resilience 20:56 The Power of Exercise: Simple Steps to Boost Energy 25:11 Looking Ahead: Aligning with Nature   Joy Lab and Natural Mental Health are community-supported. When you buy through the links below, we may earn a commission. That support helps keeps the Joy Lab podcast free for all!   Sources and Notes: Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life. Your Joy Lab membership also includes our NMH Community! NMH Community: Access lots of extra resilience-boosting resources (like our Sleeping Well Workshop) AND you'll join a group of inspiring folks who play an integral role in keeping this podcast going... which means powerful resources stay accessible to everyone.  Free Resilience Quiz and free Mini-Course: Based on decades of clinical experience, we've created a model of resilience that is both helpful and practical. True to our approach at Natural Mental Health, we start with strengths. You'll identify these strengths in your Resilience Type. Your Resilience Type highlights your unique strengths, what fuels your joy, what keeps you in balance, and the lifestyle practices that most nourish you. After you find your Resilience Type, sign up for your free mini-course to receive tailored lifestyle practices (e.g., foods to eat more of, ideal forms of exercise, supplements, and mindfulness activities) that can support your mood, resilience, and overall wellbeing. Joy Lab Podcast #13 (The Roots of Resilience) This episode is a broad overview of what we'll be talking about over the next 9 episodes. It's a really helpful summary! Chemistry of Calm (Dr. Emmons' book referenced in this series) Where to shop: Our partner store at Fullscript: This is where you can find high-quality supplements and wellness products. Except for our CBD Gummies, any product links mentioned in the show notes below will require an account. Sign up for your free Fullscript account here: https://us.fullscript.com/welcome/nmh/store-start Resilient Remedies: This is where you can find our line of trusted, high-quality CBD gummies: https://www.resilientremedies.com/ Supplements/products referenced in this episode:  Aimee noted: EGCG (capsules) Matcha Green Tea from Buddha Teas Henry noted: B-complex, Antioxidant blend, Fish oil, Curcumin, and Resveratrol. Here's a great product to get all of those in (except Resveratrol) plus vitamins, minerals, and EPA/DHA: NeuroMood Pure Pack Resveratrol Dr. Corey Keyes: The Mental Health Continuum: From Languishing to Flourishing in Life Languishing article Aimee referenced: NY Times- There's a Name for the Blah You're Feeling: It's Called Languishing Radically Sensible Eating with Carolyn Denton will be available soon in the Resilient Community Dan Buettner of Blue Zones Effects of a 12-week endurance training program on the physiological response to psychosocial stress in men: a randomized controlled trial No man is an island: social resources, stress and mental health at mid-life How does the brain deal with cumulative stress? A review with focus on developmental stress, HPA axis function and hippocampal structure in humans Cumulative Stress and Health Subscribe to our Newsletter: Join us over at NaturalMentalHealth.com for exclusive emails, updates, and additional strategies. Check out our favorite resilience-boosting reads: https://bookshop.org/shop/NMHreads   Full transcript available at: https://www.naturalmentalhealth.com/podcasts/joy-lab-podcast/episodes/2148586363    Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program. Please see our terms for more information. If you or someone you know is struggling or in crisis, help is available. Call the NAMI HelpLine: 1-800-950-6264 available Monday through Friday, 10 a.m. – 10 p.m., ET. OR text "HelpLine" to 62640 or email NAMI at helpline@nami.org. Visit NAMI for more. You can also call or text SAMHSA at 988 or chat 988lifeline.org.

This week, Paul talks to Mike Fave, critical care RN, about all things sugar & fructose. They share their thoughts on a recent podcast with Andrew Huberman and Alex Lustig, and why they disagree with certain points made about insulin, fruit juice, and fructose. 00:00:00 Podcast begins 00:04:00 Mike's background 00:05:15 Diving into fructose 00:13:00 Thoughts on honey and other carb sources 00:27:30 Robert Lustig rebuttal: is fructose addictive? 00:37:40 Fructose & fiber 00:47:00 How fructose affects the mitochondria 00:51:00 Clarifying hyperglycemia vs. a postprandial hyperglycemia 00:56:17 Is insulin the bad guy? 01:12:20 How insulin relates to diabetes, obesity, and insulin resistance 01:23:30 Balancing protein, fat and carbohydrates 01:30:00 Is fructose making us fat? 01:46:00 Final thoughts Connect with Mike: Mikefave.com https://m.youtube.com/@MikeFaveSimplified References: Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ A High-Fat Meal, or Intraperitoneal Administration of a Fat Emulsion, Increases Extracellular Dopamine in the Nucleus Accumbens: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4061790/ A Relationship between Reduced Nucleus Accumbens Shell and Enhanced Lateral Hypothalamic Orexin Neuronal Activation in Long-Term Fructose Bingeing Behavior: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3988143/ The regulation of glucose metabolism: implications and considerations for the assessment of glucose homeostasis in rodents: https://journals.physiology.org/doi/full/10.1152/ajpendo.00165.2014?rfr_dat=cr_pub++0pubmed&url_ver=Z39.88-2003&rfr_id=ori%3Arid%3Acrossref.org Consumption of Raw Orange, 100% Fresh Orange Juice, and Nectar- Sweetened Orange Juice—Effects on Blood Glucose and Insulin Levels on Healthy Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6770506/ The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 The Effects of Soluble Dietary Fibers on Glycemic Response: An Overview and Futures Perspectives: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC9736284/#B37-foods-11-03934 Formation of Fructose-Mediated Advanced Glycation End Products and Their Roles in Metabolic and Inflammatory Diseases: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5227984/ Altered glycolytic and oxidative capacities of skeletal muscle contribute to insulin resistance in NIDDM: https://pubmed.ncbi.nlm.nih.gov/9216960/ Glucagon and type 2 diabetes: the return of the alpha cell: https://pubmed.ncbi.nlm.nih.gov/25344790/ Insulin, growth hormone and sport: https://pubmed.ncbi.nlm.nih.gov/11431133/ Effect of Mild Physiologic Hyperglycemia on Insulin Secretion, Insulin Clearance, and Insulin Sensitivity in Healthy Glucose-Tolerant Subjects: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC7881846/ Fructose metabolism in humans – what isotopic tracer studies tell us: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3533803/ Absorption capacity of fructose in healthy adults. Comparison with sucrose and its constituent monosaccharides: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC1433856/ Review article: fructose malabsorption and the bigger picture: https://onlinelibrary.wiley.com/doi/10.1111/j.1365-2036.2006.03186.x Toll-like receptor 4 is involved in the development of fructose-induced hepatic steatosis in mice: https://pubmed.ncbi.nlm.nih.gov/19637282/ Fructose Promotes Leaky Gut, Endotoxemia and Liver Fibrosis through CYP2E1-Mediated Oxidative and Nitrative Stress: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6783321/