The Broken Diet Podcast

Loving the podcast? Leave a rate and review!I missed you guys! I'm so excited to be back on the mic after an 8 month hiatus due to COIVD and pregnancy and all the other things that we've been experiencing.Today I am highlighting three actionable tips on how you can start to truly heal and set boundaries to start moving forward in life. RENEW YOU IS A 6-WEEK GROUP COACHING PROGRAM DESIGNED FOR BUSY WOMEN READY TO TRULY UNDERSTAND WHAT IT'S LIKE TO EXPERIENCE SELF LOVE, TO FEEL SEEN, HEARD, AND VALUED BY THE MOST IMPORTANT PERSON IN YOUR WORLD…YOU!Learn More HEREConnect with me on IG

Loving the podcast? Leave a rate and review!I missed you guys! I'm so excited to be back on the mic after an 8 month hiatus due to COIVD and pregnancy and all the other things that we've been experiencing. Today I am highlighting the importance of women focusing on pouring back to themselves and reclaiming their space in society as more than a mom, wife, body. RENEW YOU IS A 6-WEEK GROUP COACHING PROGRAM DESIGNED FOR BUSY WOMEN READY TO TRULY UNDERSTAND WHAT IT'S LIKE TO EXPERIENCE SELF LOVE, TO FEEL SEEN, HEARD, AND VALUED BY THE MOST IMPORTANT PERSON IN YOUR WORLD…YOU!Learn More HERE Connect with me on IG

Lisa Marie is the Sassy Southern Accountant and she is chatting with us today about changing the way entrepreneurs look at their business numbers. She shares best practices on budgeting and managing your cash flow so that you are empowered by your business money instead of being controlled by it.She is a Financial and Profitability Mentor who has a passion for making your business money feel Sassy & Sexy. She wants you to love your finances, KNOW your numbers and be in CONTROL. She helps you remove the chaos, the overwhelm and the fear surrounding your business money. She shows you that you can be Empowered by your Money.Lisa has over 20 years in the industry and has helped hundreds of small business owners develop money management system that work for their business and increase their profit and growth.CONNECT WITH LISAhttps://lisamarieaccounting.com/ Facebook: Lisa Marie Accounting, LLCInstagram: @sassysouthernaccountantLinked In: https://www.linkedin.com/in/thesassysouthernaccountant Accounting App Recommendations:https://www.hubdoc.com/ https://www.waveapps.com/ Loving the podcast? Leave a rate and review!

Today I am excited and honored to chat with the woman who introduced me into the world of life coaching and mindset work, Mrs Lindsey Mango! She is sharing with us the things she did to create the life of her dreams. Often times when we think about having it all, we automatically start looking for the reasons why we can't or won't. Lindsey's story is not only inspiring but her action tips are encouraging to help women from all walks of life to truly see that they can have achieve everything they desire. From leaving her corporate job to creating a thriving 6 figure business, Lindsey shares with us some key steps she took to overcome money mindset fears, relationship road blocks and how she leveled up to create her empire.Connect with Lindseyhttps://lindseymangocoaching.com/Instagram: @lindseymango_Facebook: Lindsey Mango CoachingSoul CEO Podcast Win a 123Fre Starter kit set!Post a screenshot of you listening to today's episode to your IG Stories and tag me @thebrokendiet***************************************Join The Empowered Life ProgramTHE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW.LEARN MORE HERE

Today we are chatting with Jennifer Klotz today about how you can become more empowered in your health and wellness journey, starting from how you view your plate.She is sharing tips of how she helps women take control of their health and become healthier and happier by understanding their body and how to feed it. She is helping women change the narrative around diet culture and how to feel comfortable being your biggest health advocate.Jennifer is a Licensed Registered Dietitian and Integrative Nutritionist. She has a Master's Degree in Nutrition and Wellness and draws from 10+ years experience working in clinical nutrition. Her philosophy is formed using principles of biochemistry, nutrigenomics, nutrigenetics, current research, clinical experience, and the bio-individuality of food. She conducts patient-focused counseling using an integrative approach to the body that honors our biological uniqueness and recognizes that health goes far beyond diet and exercise. Her areas of expertise include women's hormones, infertility, gut health, autoimmune disease, intuitive and intentional eating, and chronic illness. Her average client has seen five or more doctors before being recommended to her. As the co-founder of SHE Changes Everything, her greatest mission is to help people realize that they need to be their own health advocates and, while health is important, they are so much more than a body.Connect with Jenniferhttps://www.shechangeseverything.comInstagram:@shechangeseverything@jenniferklotz_rd@s.h.e.dayFacebook : SHE Changes EverythingDiagnosis Female by Emily Dwass***************************************Join The Empowered Life ProgramTHE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW.LEARN MORE HERELoving the podcast? Leave a rate and review!

What kind of life do you wan to live? Are you equating productivity into self worth?Today we are chatting with Dr Amy Strong and talking all about The Solver Space!Dr. Amy Strong has spent the past 20 years solving problems, planning strategies, and building vision for the highest levels of government, military, and the private sector. As a life strategist, she takes the art of the strategic plan out of war rooms and board rooms, and into her clients' lives. She teaches her clients to master their minds by reversing negative self talk, making space with meditation, and living intentionally according to their own personal mission and vision.Connect with Amy!!https://www.thesolverspace.comFacebook : The Solver SpaceInstagram : @thesolverspaceBest Day, Best Life - February 29, 2020, Norfolk, VABooks ReferencesWork It Out by Mel RobbinsThe Memo by Minda Harts********************************Join The Empowered Life ProgramTHE EMPOWERED LIFE IS A 6-MONTH GROUP COACHING PROGRAM FOR BUSY WOMEN WHO ARE TIRED OF FEELING OVERWHELMED AND ARE READY TO STEP INTO THE FREEDOM AND HAPPINESS AVAILABLE TO THEM RIGHT NOW.LEARN MORE HERELoving the podcast? Leave a rate and review!

Tanita Brinkley is a Public Accountant and a Partner of Brinkley Financial LLC, an award winning accounting company founded by she and her business partner in 2008. They have two office locations (one in downtown Norfolk VA and the other in NYC). Their clientele spreads over various industry sectors throughout the US. Tanita is also the sole owner of Tanita Brinkley Enterprises, which is an education based business that caters to the modern day entrepreneur through business coaching, online courses and informational blogs to keep you up to date and always in the “know”. Tanita has a passion to help business owners succeed in achieving their goals and pursuing their passion. She and her partner have helped hundreds of businesses and self employed individuals with taxes, bookkeeping, payroll, budgeting and business formation. With over 14 years of accounting and auditing experience, she plays an intricate part in building small business accounting systems. Her success stories include many IRS debt reductions, fixing bookkeeping nightmares, payroll cleanup, filing years of back taxes, and entity changes for tax benefits.Connect with Tanitahttps://brinkleyfinancialllc.comFacebook : Tanita Brinkley Enterprises LLCBrinkley Financial LLCInstagram: @tanitabrinkleyentreprises@Brinkleyfinancial*****************************If you are in Dekalb County, Atlanta GA check out Maurice Raeford, running for Community District 10*******************************Loving the podcast? Leave a rate and review!

Justine is a Gold Designated Program teacher for the International Feng Shui School and a Red Ribbon Feng Shui Professional Member of the International Feng Shui Guild. She holds nine certifications in Classical Feng Shui and is a Holistic MBA Grad of the Health Coach Institute certified in the Transformational Coaching Method. As founder and CEO of Passion Style Purpose, Justine inspires others to live their life not by default, but by design.Passion Style Purpose is a holistic life coaching service that teaches people how to live life not by default, but by design. We focus on your environment and how your subconscious blocks are manifesting through your home or business. By using Feng Shui principles and transformational coaching tools, we are able to identify your vision, goals, and journey to help you create a life you love that expresses your passions, style, and purpose.How to Raise Your Vibes in 2020 WorkshopSunday, Jan 19, 2020Virginia Beach, VARESERVE YOUR SPOTAccess the Bagua Map Here!Connect with JustineInstagram : @PassionstylepurposeFacebook: Passion Style PurposeYouTube: Justine Hernandez*********************************Galentine Mini EventFebruary 8, 2020What's Included:*Styled Igloo by Disheveled Decor*20 min Shoot for 4-6 people*20 Digital Photos by Mojo Foto Co*Box of Desserts by Rachel Bakes*Girls Day Out Box Designed by Erica Carter*Charcuterie Board*A much needed break & memories to last a lifetimeCost $600To Book Email info@thebrokendiet.com with Subject Galentine EventLoving the podcast? Leave a rate and review!

On today's episode we are chatting with Ashley Murdock about getting "In the Pink" with healthy habits to incorporate into your new year routine.Ashley Murdock is the creator of Successful in Pink, a health and wellness company that empowers women to live a healthy lifestyle. She received her Health Coach Certification from the Institute for Integrative Nutrition and has uplifted women through one-on-one coaching, her book The Heath Coach Collective, and speaking engagements at women's co-working spaces, workshops, wellness retreats, etc.Ashley uses a holistic health approach to guide women through a journey that focuses on achieving wellness in all areas of life. She specializes in helping women improve their relationship with food, shift their diet mentality to healthy lifestyle mentality, practice self-love and self-care, and develop healthy habits to achieve a healthy lifestyle.**GIVEAWAY**Be sure to visit @thebrokendiet on Instagram for your chance to win your copy of The Health Coach Collective and a chance for a FREE Health Consultation and Goal Setting session with Ashley. Winners will be announced on Friday, Jan 10, 2020.Connect with AshleySuccessfulinpink.comOn Instagram @SuccessfulInPinkLoving the podcast? Leave a rate and review!

Today we are talking with guest Naomi Brock of Treasure Life Fitness & Health located in Virginia Beach, VA. Naomi is a health coach and personal trainer who provides education and support to help individuals improve their overall health.Treasure Life & Fitness is a health company that believes in taking care of your temple through natural methods. They offer fitness and nutritional services including personal training, workout plans, assistance with grocery shopping, assistance with meal preparation, healthy meal ideas, heath consultations, as well as online coaching and training.Contact Naomi http://treasurelifefitnessandhealth.com/Https://Instagram.com/treasurelifefitnessandhealthHttps://Facebook.com/TreasureLifeFitnessandHealthLoving the podcast? Leave a rate and review!

On Today's episode we have guest Ria Arnold, of Spaces for Healing. She is chatting with us all about whats she does as a doula.She shares with us how she helps women and their support team, not only gain more confidence and knowledge during the pregnancy, labor and delivery, but she is also there to provide postpartum care for mommies, up to the baby's first birthday.Ria is sharing tips on how we can best support moms-to-be in our lives.Connect with Ria on Facebook.com/SpacesforHealingEmail Ria spacesforhealing@gmail.comhttps://blackdoulas.org/Loving the podcast? Leave a rate and review!

This week we are taking a moment to breathe and to get in tune with ourselves and get a clear vision on our triggers. We all know with the holiday season upon us we tend to feel uneasy about questions that may arise about whats happening in our lives. On today's episode we are taking it a step further to walk into these environments with confidence.Connect with Erica on Instagram @thebrokendietLoving the podcast? Leave a rate and review!

On Today's episode we are talking with guest, Whitney Gee. We are diving into life as a Digital Nomad, how to create balance in a busy lifestyle, and impacting others to live a healthier lifestyle. About Whitney:Whitney Gee is a healthy lifestyle advocate and Co-Founder of The Whole Experience Retreat. After years of living in the modern fast paced society in Oregon, climbing the corporate ladder and experiencing extreme burnout, Whitney made a plan to pay off her debts and leave the corporate lifestyle to travel the world. In her first year, she spent time traveling to 18 countries searching from East to West to discover and connect with a greater purpose in life. While on that journey she landed in India, where she received her 500 hour yoga teacher training. She studied numerous yoga styles including Hatha, Vinyassa, Ashtanga, Yin and Ariel. She has a strong foundation of yoga that is true to its original form. Focusing not only on the external benefits of yoga but the spiritual and mental attributes of this physically expressed art form.A woman of many trades including, a trained dancer, and Reiki practitioner, her diverse background helps her approach wellness holistically, not as a final destination, but rather a lifelong journey. After working with clients from all walks of life, she has found that addressing our mindset first, is key to truly start seeing the changes you seek.Connect with WhitneyInstagram @whatagee88The Whole Experience RetreatInstagram @whole_experienceFacebook : The Whole Experience Retreat

Today we are chatting with Megan Hogan, the owner and founder of The Annex Collaborative Studio in Virginia Beach. The Annex is a meeting space for creative entrepreneurs who want to use live events to grow their business. Through workshops, seminars, and in-person classes, our community is redefining how small businesses connect. People choose The Annex because they're tired of stale, stuffy conference rooms and are looking for a fresh modern space that matches their vibe. Collaborate with other creative professionals at our monthly business book club, attend a workshop, or host your own.Learn more at www.TheAnnexVB.comConnect on Instagram @theannexvb and on Facebook The Annex Collaborative StudioLoving the podcast? Leave a rate and review!

On today's episode we are chatting with Adama Sow about stepping into your true self despite cultural traditions. We are diving into setting boundaries in your life and how to use your voice to stand in your power.Adama Sow is a first generation Senegalese-American from Memphis, TN. She is making her mark to assist others with overcoming their past and current traumas through Clinical Social Work. Adama is currently working as a Medical Social Worker at a local Virginia Beach hospital.She is also the Executive Coordinator for Feminine Energy which is a community organization in the 757 working to help empower and educate diverse women on how to exert confidence, resiliency, and fearlessness in her own skin.Adama's passion lies within forming karmic connections to heighten empowerment, dancing to her heart's desire, and utilizing her words to make a positive impact.Connect with Adama on Instagram @missadamasowIf you are in the 757 be sure to follow Feminine Energy for info on their upcoming women's events empowerment events. Follow them on Facebook and on Instagram @feminine.energy082417Loving the podcast? Leave a rate and review!

Akida Mann is a Talent Acquisition Manager by day and a Career Consultant by night. She has spent the past 6 years in Human resources and Recruiting. Akida has always been passionate about having a career that made an impact in people's lives.She has ben able to be the job recruiter on one end of the phone that said, “Congratulations, you got the job!” As well s work behind the scenes in her business to help intern, new graduates, transitioning service members, military spouses, C-Suite Executives in various industries hear that same statement.Akida helps remove the exhaustion and anxiety out of seeking your next career move. Whether it's resume revamp, interview prep, LinkedIn profile clean up, career consulting, etc., she is your girl.Connect with AkidaInstagram: @akidamannFacebook: Akida MannWebsite: https://Akidamann.comLoving the podcast? Leave a rate and review!

On today's episode Special guest, Coach Matthew Hayes chats with us the importance of getting clarity, letting go of fear, embracing feminine power, and transitioning from movement to momentum.Matthew Hayes is a transformational life coach based out of Virginia. As a bi-coastal kid and a bi-racial man he has a life time of experience dealing with feelings of not fitting in, not being enough. It wasn't until his second deep dive into depression that he found coaching; first as a client, now as a coach. Now, he travels across the globe coaching and leading events where he works with people to gain the clarity needed to live life on their terms, combat the negative self talk and stand fully into their power.Connect with Matthew:Instagram @coachmatthewhayesFacebook Coach Matthew HayesWebsite Coachmatthewhayes.comLoving the podcast? Leave a rate and review!

Today I am chatting with Boudoir Photographer Tianna Yentzer and how she uses her craft to help women step into a higher level of confidence and love her body right now. She is also one of the ladies behind The Truly Retreat, a luxury women's retreat held in Virginia designed to help women heal, reconnect with herself and feel empowered. You can connect with Tianna on Facebook at Yours Truly Portraiture and on Instagram @yourstrulyportraitureSign up for the The Truly Retreat

This week I am celebrating my 32nd birthday and I'm so excited to share this journey with you all. 2 years ago I started celebrating my birthday again and it has been such a blessing for me. In this episode I am chatting about my upcoming travels, how I became a travel agent, and a sacred space I am creating for women who are transitioning in life. JOIN B.R.B ONLINE COMMUNITYBOUNDARIES, RELATIONSHIPS AND BELIEFS is a free online community where women are choosing themselves, healing, and gaining mental clarity to live her best life!INTERESTED IN BECOMING A TRAVEL AGENT?Send me an email at eseastheworld@gmail.com use the subject “I WANT TO BECOME AN AGENT”

This week's episode was inspired by a Facebook repost that stated : “Being a strong black woman, is killing strong black women. Depression is real. Sadness is real. Anxiety is real. Check in with your women. Many of us are not okay. Telling someone how strong they are is not a compliment.”We will dive into the mindset fo a strong woman and how to find relief and/or how to offer assistance to support your strong friends.

It's officially summer and we are kicking off Season 2 with tips on how to prepare for this new season of life. We are always evolving and what better time to check in with yourself and do a little detox to get you on the right track to live a happy and thriving summer!M.E.E. Day Virginia BeachIf you are in the Virginia Beach area, join us August 17, 2019 for a for a day of pampering, self love, and meeting new local friends. This unconventional women's event, helps women speak their truths, receive love and support while filling up her cup with yoga, massages, sister circles and more…USE CODE: VB2019 to save $30Sale ends July 1

How you start your day and your year will set the tone for how things will look in the rear view mirror. Deciding to make a change to go after your dreams and desires are scary, but when you push past those fears, you will unlock everything you've been waiting on. I hope this episode motivates you to ignite that fire within you and go after all that you want. Join the mailing list at thebrokendiet.com For morning dance parties follow me on instgram.com/thebrokendiet

On today's episode I am sharing about how my old habits of depression began to creep back in after a successful year. It only takes a moment when you are overwhelmed, tired, and your health is taking a left turn, for negative self talk to slide right back into your life and consume a once very happy you. You are not alone in this season, but I promise you that you can see it through this. Journaling is a great way to de-stress and let it all out. Grab my FREE 5 Day Strong Minded Journaling Experience HERE

The holiday's are supposed to be filled with cheer, but we all know that sometimes being with family can bring up some unpopular topics and invasive topics. On this episode I am talking about how to “prep” yourself to handle these situations with confidence and grace so that your energy and holiday cheer isn't compromised. Have a topic you would like me to talk about? Email me at info@thebrokendiet.com or DM me on Instagram.com/thebrokendiet.comHappy Thanksgiving

Here is the truth about your journey. Your purpose is so much bigger than what you achieve for your personal gain. Your story is meant to be told, because you never know who's life you can change by sharing your words, your strengths, and your battles.

Living a life without limitations is a life everyone wants, but what exactly do you need to do to get it. I was one of the many women who joined an MLM or network marketing company to with the hopes of creating the opportunity to leave my corporate job. While that didn't pan out, it lead me in another direction that got me here. This is how you can take advantage of the same to create your success.SIGN UP FOR THE SETUP FOR SUCCESS WEBINAR

From financial burden to financial breakthrough. Master Finance Coach, Melissa Blandford talks about motherhood. Paying off $30k in debt. How to regain your power and change your money story. And how to get your spouse on board with your business plan.Connect with Melissawww.melissablandfordcoaching.comwww.pinterest.com/PositivelyMelissaB/www.facebook.com/melissablandfordcoaching************************Setup for Success Webinar with Erica CarterMonday, August 27 @ Noon ESThttps://thebrokendiet.com/eccoaching/bigger

When you feel like you are no longer connected to your business and feeling like you've dropped the ball how do you re-ignite that fire? In this episode I talk about my month long hiatus from my online business. How I continued to receive collaboration offers, and my social media channels continued to thrive. Tune in for details of how I took a pause in my business and how it allowed to be grow!M.E.E. Day Virginia Beachthebrokendiet.com/event/vabeach

Join into this episode with Empowerment and Self Love Coach, Jade Makenzie. She talks about ditching her dream job in fashion in LA to becoming a life coach and how it helped her find her true bliss. This lady is the blossoming flower in the rubble after everything came falling down. Hear more about her move to LA from the Midwest, heartbreak, and overcoming the odds that life threw her way. jademakezie.cominstagram.com/jademakenzie.lc/Meet Jade Makenzie live in LA at her Mind Mastery Class:https://www.eventbrite.com/e/mind-mastery-how-to-master-your-mind-to-be-confident-have-personal-power-and-achieve-anything-you-tickets-47002880882

I'VE BEEN PLAYING SMALL AND IT WASN'T UNTIL A MENTOR CALLED ME OUT ON IT THAT I OPENED MY EYES TO WHAT MY REALITY WAS. I'VE BEEN FEELING STUCK, UNMOTIVATED AND SIMPLY JUST SOAKING IN MY ISSUES THAT I WASN'T ALLOWING MYSELF TO LEARN POSSIBLY ONE OF THE GREATEST LESSONS IN MY LIFE.M.E.E. DAY VA AUGUST 18, 2018EARLY BIRD TICKETS ARE AVAILABLE UNTIL 6/17/18THEBROKENDIET.COM/EVENT/VABEACH

On the last episode I talked about overcoming the fear of investing money into yourself and your dreams. I had a listener ask me, "how to make the money to invest?” This is such an awesome question. In this episode I share a little backstory about me and my giant leaps of faith and how money has played a role in my life vs today to keep me investing in myself.

Investing is hard as hell! Yet, I keep doing it, and here's why…I believe we can have it all. However, most people are afraid to let go of what we have in order to receive MORE. The truth is we are selling ourselves short by holding on to what little we have and not allowing ourselves to open up to the idea of receiving in abundance.In this podcast I will dive into why investing is important and how it has added to my life in major ways!If you are ready to take the leap and create MORE happiness, love, freedom, in your life below you can schedule a discovery call with me.thebrokendiet.com/coaching/igniteNeed a Me Day?! If you are in the Virginia Beach area, Join us on August 18, 2018 for a morning of yoga, confidence work, networking, pampering, and more. Grab your ticket before they sell out! $99 Early Bird tickets available until 6/17/18!thebrokendiet.com/event/vabeach

Typically when we hear the word transformation we typically think of a physical transformation. Often we forget or simply don't allow ourselves to receive a mental transformation that will turn our worlds upside down. Yesterday, I had that moment of gratitude that brought me to tears at church. I was bawling because I was finally FREE from all the worry, stress, and financial hardships that have been holding me back for so many years. I hope you enjoy this episode and it encourages you to move forward with your own transformation. If you are interested in joining Transformation Church VA for worship. You can visit www.transformationchurchva.org for details!LOUISVILLE LADIES!! Use code MEEDAYLOU for a discount on your ticket to M.E.E. Day http://thebrokendiet.com/event/louisville

Meditating is becoming the new "it" thing, or is it? Either way, it works and it is taking over. The key is making sure we benefit from this practice. On this episode let's talk about a few ways to get into your flow. Louisville ladies! Join us for M.E.E. Day Saturday, May 12, 2018. Take some time for you, network with some other amazing locals, and leave feeling refreshed, inspired, confident, and with a lot of goodies! Connect with us on Instagram!instagram.com/m.e.e.day

As women, we LOVE "ME TIME." However, our "time" is always so limited. For mom's most of the time, our "me time" are those precious little moments in the bathroom alone, or late at night when the house is asleep. Truth is, moms feel GUILTY for taking time to themselves. In this episode I will share my recent personal alone time, experience and how it effected me.

Sometimes we do too much, we lose sight of our inspiration, and are sometimes flat out drained. In this episode I want to show you how you can change your mindset in just 10 minutes. For my ladies who are wanting to take this a step further and snag your free 30 minute session. You can email me info@thebrokendiet.com with the subject 30 Minute Session. Let's Get Social! Connect with me on social media!Instagram.com/thebrokendiet Facebook.com/heymscarter

It is officially spring break and I am recording this episode from the most amazing Airbnb. While vacations are amazing and are such a breath of fresh air. On this weeks episode I want to encourage you to try something new to make your regular routine feel a little more enjoyable. Think about your day to day routine and what you are accepting. Know that you have the power to change this routine. Share your adventures with me by tagging me on social media!Instagram: instagram.com/thebrokendietFacebook: facebook.com/heymscarter

On this episode Erica will talk about how the Broken Diet brand began through her continuous failed attempts at weight-loss and depression. Tune in to this episode of her blueprint to creating confidence now. "Last year I donated that dress. And honestly, I hadn't even thought about it until now. That dress signified things that I couldn't see. It signified that I was a different person, not just physically, but it was trying to tell me that it's time to move on with life....confidence does not have a size!"

When I was at my witts end with trying to create a happier life, I decided it was time. As a woman we pride ourselves in being able to handle it all, but sometimes we need outside help. Asking for help in managing my life wasn't an ideal action for me because being a strong woman is my identity. In this episode we will talk about how I started changing my life. Connect With Me!Instagram: instagram.com/thebrokendietFacebook: facebook.com/heymscarter

Today's Monday Motivation is inspired by “spring cleaning” take some time to today to purge unnecessary things you don't want to take with you in this next season.