POPULARITY
Allison (Allie) Seller teaches service-based entrepreneurs how to turn their coaching practice into a multi-six and seven-figure business while cutting work hours in half. Known for her success as a Personal Trainer, Health & Nutrition Coach, Allie understands what it takes to thrive in the industry and how hard it can be to grow a successful business without the right blueprint and aligned support. Inspired by wanting more freedom of time and location in her own life, having missed out on many of her four kids' significant events, Allie and her husband developed a unique system: streamlining processes, program development and a pricing structure aligned with program value and client results.Learn more at https://www.healthacademyinc.com/Allie has spent more than half of her career helping people reach their transformation goals in health and wellness, physical fitness, nutrition and mindset. Now passionately aligning with other health-based entrepreneurs, supporting them on their journey to building multi-six-figure coaching businesses while doing so working half the time they were. She seeks to provide the most valuable and long-lasting mentor-mentee relationship. Helping clients achieve their goals and live their most abundant lives is one of her greatest rewards. Allie understands transformation can be done with much joy and in simplistic yet profound ways. Allie attended the Health Coach Institute and has worked within Canadian Pharmacy to further her understanding of proactive vs reactive health. Her extensive educational background includes the Transformational Coaching Method, HMBA Mastery Program and Advanced Nutrition Protocols; Infertility with Dr. Stephanie Daniel, Emotional Eating with Dr. Michelle May and Hormonal Imbalance with Dr. Anna Cabeca. Additionally, Allie completed McGill University's online business development program. She is a lifelong learner who takes great pride and joy in continually seeking knowledge and education to provide the current and best information to help her clients.
Holly Jean Jackson, Holistic Business Coach, Speaker, Podcast Host, Author, and founder of Business Builder Throw Down. Her career spans from technology to communications as well as organizational change, public relations and content strategy. She has dedicated over 12 years to helping business leaders get their groove back physically, mentally, and emotionally. Holly led a Local to Global Policy Initiative to influence future leaders' impact on communities. Fun Fact: Played in Carnegie Hall's first chair clarinet and is Black belt in karate. In her Transformational Coaching Method, she takes a wholistic and logistical approach to success. After all, one can't have massive success in business without a life of equal or greater success. Business owners hire her to master the art and science of real success because most lack direction, action, and results. So, she helps define and design a business roadmap for impactful visibility, intentional profitability, and endless sustainability. Zestt Wellness: https://zesttwellness.com Zestt Wellness USA: https://zesttwellnessusa.com
Holly Jean Jackson is a Holistic Business Coach, Speaker, Podcast Host, Author, and founder of Business Builder Throw Down. Her career spans from technology to communications as well as organizational change, public relations and content strategy. She has dedicated over 12 years helping business leaders get their groove back physically, mentally and emotionally. She led a Local to Global Policy Initiative to influence future leaders' impact on communities. Fun Facts: She played in Carnegie Hall first chair clarinet and is a Black belt in karate. In her Transformational Coaching Method, she looks at a WHOLISTIC and logistical approach to success. After all, one can't have massive success in business without a life of equal or greater success. Business owners hire her to master the art and science of real success because most lack direction, action, and results. So, she helps define and design a business roadmap for impactful visibility, intentional profitability, and endless sustainability. Website link: : https://hollyjeanjackson.com/LinkedIn link: : https://www.linkedin.com/in/hollyjjackson/Facebook link: : https://www.facebook.com/hollyjeanjacksonInstagram link: : https://www.instagram.com/coachhollyjeanjackson/Email: holly@hollyjeanjackson.comPhone: 925-658-0514Freebie: https://businessnetworkchat.as.me/schedule.php?appointmentType=37677360******************************Here's how you can reach host Terry McDougall:www.terrybmcdougall.comwww.linkedin.com/in/terrybmcdougallTerry@Terrybmcdougall.comHer book Winning the Game of Work is available at Amazon...
Love your body, love yourself. It is a message we hear over and over. But why do people not heed it? And how can we make people heed it? Body shaming has been a growing problem in this country. Finding confidence can feel like an ongoing process, but once you find it, it always stays with you. The way to find self love is to start small. That might mean changing your hair or finding your perfect outfit. The important thing is that when you look in the mirror, you see someone beautiful staring back at you because guess what…? You are beautiful. Our guest for this episode will help us in loving ourselves. Be inspired and enjoy listening! Who is Richele Henry? Richele Henry is a Trauma-Informed Transformational Coach. In her private practice, she supports women to heal the root of emotional eating and body image struggles so they can develop a deeper sense of self-trust, self-acceptance and self-love. Her methodology integrates Transformational Coaching Method™, rooted in ethical NLP and Family Systems Theory, and Somatic Experiencing™, a body-based approach to trauma-healing and nervous system regulation. Alongside her business, she has served as a Mentor Coach for aspiring entrepreneurs with world-renowned coaching schools such as The Institute for Integrative Nutrition, Health Coach Institute and Live Your Message. For the past 15 years, it has been her tremendous honor to serve over 1,000 clients, clocking 10,000+ coaching hours doing what she most loves to do - facilitating deeply healing experiences where people feel seen, heard and loved. In this episode: - How to Love Your Body When You're Not Really Attracted to It? - Best tip on finding inner confidence! - How Richele Henry found self-love In midlife? - How to get support in your self-love journey? - The importance of supportive relationships in your self-growth and self-love. Connect with Richele Henry: https://www.instagram.com/thebodyloverevolution/ (Instagram) https://www.facebook.com/bodylovewithrichele (Facebook) https://www.linkedin.com/in/richelemhenry/ (LinkedIn) Connect with Gail Buck: https://www.instagram.com/gailruthbuck/ (Instagram) https://www.facebook.com/gail.buck.77/ (Facebook) https://www.linkedin.com/in/gail-buck-812945120/ (LinkedIn) https://www.youtube.com/channel/UCCbKFCYVsxZKHsXrE_91_Ow (YouTube)
Strategic clarity is the ability to clearly define, quickly adapt, effectively communicate, and properly implement the company's business strategies. It is the opposite of strategic ambiguity. Strategic clarity as a modern term or phrase most likely arises from a very real problem. Holly Jean Jackson is a Holistic Business Coach, Speaker, Podcast Host, Author, and founder of Business Builder Throw Down. “My career spans from technology to communications as well as organizational change, public relations and content strategy. I have dedicated over 12 years helping business leaders get their groove back physically, mentally, and emotionally. I led a Local to Global Policy Initiative to influence future leaders' impact on communities. Fun Fact: Played in Carnegie Hall first chair clarinet and am a Black belt in karate. In my Transformational Coaching Method, I look at a holistic and logistical approach to success. After all, one can't have massive success in business without a life of equal or greater success. Business owners hire me to master the art and science of real success because most lack direction, action, and results. So, I help define and design a business roadmap for impactful visibility, intentional profitability, and endless sustainability. Bottom line, without action nothing changes and if nothing changes, why do it?” She joined me this week to tell me more. For more information: https://hollyjeanjackson.com/ Email: info@hollyjeanjackson.com LinkedIn @HollyJeanJackson
Expert Kelli Risse is a Stress and Mindset Coach helping high-level leaders & entrepreneurs who are overscheduled and overstressed breakthrough mental stress & accelerate to their next level of success. She is a Certified Health, Life, and Mindset Coach and a Master Practitioner of The Transformational Coaching Method and Neuro-Linguistic Programming. She is committed to helping her clients find their inner peace, harmony, and success through sustainable and long-lasting lifestyle changes. In addition to her individual and group coaching services, speaking with and educating community members is a key component of her work. Speaking engagements that bring awareness and strategies for healthy living have included PBS, MOCPA, Rockwood School District, Fort Zumwalt South School District, Pattonville School District, local Chambers, Professional Women's Alliance, Little Black Book: Women in Business, and Fearless Women. Episode Summary - Sleeping disturbance, not being attentive, restlessness, losing temper, unbalanced life, unhappiness, dissatisfaction, etc., are some of the common effects of stress. Stress has become a part of life, but most high-performing professionals and entrepreneurs don't have to live with the high level of stress they accept as normal. Indeed, we cannot control every circumstance, but we can control how we respond to it. If not handled properly, stress can affect every area of our life - health, mind, well-being, relationships, and work. No matter how much we try, we cannot eliminate stress, so we must learn how to handle stress without affecting our lives. And everything starts with our mindset. In this episode, Kelli Risse talks about how stress is a mindset problem and how we cannot manage stress, but we must learn to walk through it with inner peace. Snapshot of the Key Points from the Episode: Kelli shares her backstory and how she became a Stress and Mindset Coach. Kelli talks about the impact of stress and how it affects other areas of our lives and how she helps her clients to move through stress. Kelli talks about how stress is a mind game and stress personalities. Kelli talks about when you should consider working with a coach and how a coach can help you. The importance of healthy practices. Why every successful person needs a Stress & Mindset Coach? How to Connect with Kelli Risse: Website - https://riseupandlivewellness.com/ LinkedIn - https://www.linkedin.com/in/riseupandlivewellness Facebook Page - https://www.facebook.com/riseupandlivewellness/ Book a call with Kelli - https://riseupandlivewellness.coachesconsole.com/calendar/discovery-call?fbclid=IwAR1UjFDEpvqGxqxx8WAtjf6mh61eXca1Bu8exLzq11d65thKtYLBQT_hjjo About the Host: Ann Carden is a highly sought-after Expert Business Growth Consultant, Marketing Strategist, three-time published Author, and a #1 Bestselling Author, and Professional Speaker for small businesses and entrepreneurs. With more than forty-one years of business experience and coaching and consulting hundreds of coaches, entrepreneur's and owners in more than forty different industries to more success, Ann knows what it takes to succeed in all areas of business. After spending thirteen years in corporate business management, Ann started her journey as an entrepreneur building businesses for herself for twenty-nine years. Her first business started out of financial hardship and Ann was able to propel that business into the international market (before the internet.) After selling that business, she went on to start and build five more businesses to succeed. She has sold those businesses and today has a passion for helping small business owners and entrepreneurs build their success. She has been featured on the affiliates of ABC, NBC, CW, and FOX, among many other media outlets. Her articles have been published on Small Business Trendsetters and Business Innovators Magazine, and she has been a featured guest on multiple podcast shows such as; “Business Innovators Radio” podcast which can be heard at: BusinessInnovatorsRadio.com/Ann-Carden. She was also chosen as one of the top coaches in the world by Six-Figure Coach Magazine. Through the years Ann has educated thousands of professionals through speaking, workshops, seminars, and online platforms as a Speaker. How to Connect with Ann Carden: Website: https://anncardencoaching.com Linkedin: http://www.linkedin.com/in/business-consultant-coach Youtube: https://www.youtube.com/anncarden Facebook: https://www.facebook.com/Ann-Carden-A-Carden-Inc-110882230558068/
Justine Hernandez is a Holistic MBA Grad of the Health Coach Institute certified in the Transformational Coaching Method. She holds nine certifications in Classical Feng Shui, and is a Gold Designated Program teacher for the International Feng Shui School and a Red Ribbon Feng Shui Professional Member of the International Feng Shui Guild. As founder and CEO of Passion Style Purpose, Justine inspires others to live their life not by default, but by design. Justine specializes in helping women align their mindset relationship and space to create a life and business they love and feel inspired by. Social media and contact information: https://www.instagram.com/passionstylepurpose/ https://www.facebook.com/justine.ramos.hernandez/ https://passionstylepurpose.com/ https://bit.ly/MakeHomeaMoneyMagnet Additional information you want us to know: Launching a Free 5-Day Course called make your home a money magnet https://bit.ly/MakeHomeaMoneyMagnet teaching you what I do with my 1:1 clients --- Send in a voice message: https://anchor.fm/damagedparents/message Support this podcast: https://anchor.fm/damagedparents/support
Today I had the honor of talking with Kelli Risse, owner of Rise Up and Live Wellness. She spent years in education and then transitioned into a health, life and mindset coach as she discovered her own healing journey from anxiety. She has struggles with body image and perfectionism almost her whole life as she was raised in the dance world, where there always something else you needed be improving. She is so encouraging as she talks about finding gratitude in all areas of your life, but especially about your body. Kelli loves individuals of all age groups and has found her passion in educating adults and professionals about how to regain control of you life and mindset. As you find her words as inspiring as I did, please share with anyone and everyone who is struggling with anxiety, body image, or perfectionism. Website: www.riseupandlivewellness.com FB: @kelli.boutellerisse & @riseupandlivewellnessFB Group: Rise Up and Live with Master Coach Kelli RisseInstagram: @Kelli_RisseBook: Fearless and Fabulous: Finding Your Way Through Change and BeyondKelli is hosting a Renew Yourself Virtual Spring Retreat on May 1 from 9-11. www.riseupandlivewellness.com/renewyourselfDiscount code: SPECIAL -$20 off when registering Kelli Bio: My passion is helping busy, stressed people say goodbye to unnecessary anxiety and hello to a life of peace, health, happiness, and success.After spending too many years battling with myself over my body, stressing out about all my lists and to-dos, and feeling like everything and everyone but me had control over my life, I finally found the key to transforming everything. It wasn't a new crash diet that would give me the perfect body in a matter of weeks. It wasn't a quick fix that would suddenly make all the stress in my life go away. And it certainly wasn't some series of rules to regulate my life into oblivion.It was the realization that in order to achieve my goals – from my health to my relationships to my career – I had to align my mind, body, and spirit. My personal transformation allowed me to step into the life I had spent so many years dreaming of. I felt empowered. I felt free. And I knew I had to dedicate my life to helping others do the same thing.Helping others learn and grow has always been a passion of mine. As a former educator, I spent years helping my students empower themselves and work towards a bright future. When I decided to shift gears and focus on health and wellness, it felt only natural to approach my coaching in the same way. I'm not just here to give you quick tips and send you on your way; I'm all about giving you the knowledge and support you need to form lasting, transformative habits – whether you're looking to get control over your health, your stress, your career, or all of the above.Now a Certified Health, Life, and Mindset Coach and Master Practitioner of The Transformational Coaching Method and Neuro-Linguistic Programming, I am committed to helping you find inner peace, harmony, and success through sustainable and long-lasting lifestyle change, including stress management, intuitive eating, and success mastery.Embrace, Live, Thrivewww.embracelivethrive.comFB: @embracelivethriveInstagram: @embracelivethrive
Jamie Mendell is a Life Alchemist who helps women transcend the inner blocks that keep them from stepping into that juicy next-level version of themselves — and life — they’ve always longed for. Through her mindset and lifestyle-driven coaching method, she shows her clients how to elevate the way they see and treat themselves so that they can embody who they need to be to design their dream life in the present. She is a Certified Nutrition Consultant, and a Certified Holistic Health Coach. She is also certified in the Transformational Coaching Method from Holistic MBA. She graduated at the top of her class from Emory University. She has been a contributor to major publications such as The Huffington Post, Women’s Health, Real Simple and MindBodyGreen, and her work has been featured on various health and wellness websites and podcasts. Fave quote from the epi: “this process of coming back to myself through intuitive eating really set me on a path of doing everything in my life from this intuitive, aligned place” To learn more about Jamie Mendel and the resources mentioned in this episode, visit the show notes Hang with me on Insta https://www.instagram.com/jenniesthriving/ Grab the Liberation Launchpad Toolkit
Welcome Back! Please enjoy this coaching exercise/framework with your Clients. 1. Step Back 2. Let Go 3. Say Yes 4. Take Empowered Action 5. Hold Yourself Accountable This framework comes from the Transformational Coaching Method. And is my demonstration of the applying this framework to a specific Client issue around boundaries. If you are interested in becoming a credentialed coach and want to hear more about our Holistic Coach Certification Program, set up a call here. Thank you, Bev --- Send in a voice message: https://anchor.fm/spreconnect/message Support this podcast: https://anchor.fm/spreconnect/support
Justine is a Gold Designated Program teacher for the International Feng Shui School and a Red Ribbon Feng Shui Professional Member of the International Feng Shui Guild. She holds nine certifications in Classical Feng Shui and is a Holistic MBA Grad of the Health Coach Institute certified in the Transformational Coaching Method. As founder and CEO of Passion Style Purpose, Justine inspires others to live their life not by default, but by design.Passion Style Purpose is a holistic life coaching service that teaches people how to live life not by default, but by design. We focus on your environment and how your subconscious blocks are manifesting through your home or business. By using Feng Shui principles and transformational coaching tools, we are able to identify your vision, goals, and journey to help you create a life you love that expresses your passions, style, and purpose.How to Raise Your Vibes in 2020 WorkshopSunday, Jan 19, 2020Virginia Beach, VARESERVE YOUR SPOTAccess the Bagua Map Here!Connect with JustineInstagram : @PassionstylepurposeFacebook: Passion Style PurposeYouTube: Justine Hernandez*********************************Galentine Mini EventFebruary 8, 2020What's Included:*Styled Igloo by Disheveled Decor*20 min Shoot for 4-6 people*20 Digital Photos by Mojo Foto Co*Box of Desserts by Rachel Bakes*Girls Day Out Box Designed by Erica Carter*Charcuterie Board*A much needed break & memories to last a lifetimeCost $600To Book Email info@thebrokendiet.com with Subject Galentine EventLoving the podcast? Leave a rate and review!
Diana Matuszak is a holistic health coach who teaches balanced food, fitness, and life. Diana began her career as a CPA and quickly realized her purpose was much greater than that. After experiencing the full spectrum of unhealthy, from insulin resistance syndrome to extremely disordered relationships with food and body, she knew she was put on that path in order to help others having similar experiences. Diana is a certified holistic health coach, with a mastery level certification in the Transformational Coaching Method as well. Diana has helped countless people through her social media platforms, online challenges, private and group coaching, products, blogs, and newsletters to find their best body, confidence, and life. You can find out more about Diana at www.dianamatuszak.com. Where To Find Diana: IG: @diana_matuszak FB: @dianamatuszakcoach Piinterest: @dianamariem website: www.dianamatuszak.com email: dianamatuszakhc@gmail.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/fitandfierce/message
Are you waiting until your body changes to do the things you want to do in life? Start your business, speak on stage, go live on video, travel the world, or show up and be seen?Tune in for an insightful conversation with Holly Toronto about how to love, accept and respect your body - and why it's so important to do, no matter what you see in the mirror today.As a Certified Health Coach with a specialty in body image, Holly supports women and men in finding freedom from body shame and food fixation. She uses a non-diet, pro-self care approach that focuses on cultivating a peaceful relationship to the body and food, while avoiding deprivation, restriction, guilt or shame. From this place, her clients are able to make empowered decisions for their health, feel amazing in their bodies and live the life they desire.Holly is extensively trained in the Transformational Coaching Method through Health Coach Institute. She works with private clients, groups and run online courses. Additionally, She leads workshops, classes and participate in panels discussing body positivity and self-love.In her spare time, you'll find Holly with her loved ones, cooking a delicious meal, drinking wine, doing yoga and being surrounded by beauty.Get Holly's free 5 day love your body course at http://www.loveyourbodyhc.com Our GDPR privacy policy was updated on August 8, 2022. Visit acast.com/privacy for more information.
You know that infamous Danielle featured as Stacey's demo client in Become a Health Coach. This episode you get an exclusive sneak peek into HCI Live, learn what this #bosslady is up to, and why she believes the Transformational Coaching Method is a gamechanger.
Since we’re going to be spending a little time together, I thought I should tell you a little bit about myself and why the heck you should even listen to me… I am a Certified Holistic Health Coach, and a single mom of three rapidly growing boys and I am about to celebrate my 30th high school reunion next month (class of 87!) and I can eat what I want, when I want and not have to worry about gaining weight. But it wasn’t always this way... I grew up in the 70’s in a pretty typical New England household. We had the usual meat/veggie/starch combination for dinner. We ate pizza, spaghetti and McDonalds. At one point we belonged to a soda of the month club, where a case was delivered to our home once a month. I can remember at age 10, my pediatrician telling my mother in regards to my weight “well she’s ok for now, but she’s going to have to watch it when she’s older”. I went on my first diet when I was 12 and I thought dieting was just a part of life. I became a chronic dieter maintaining my weight through starvation and exercise. At age 40 when my youngest son was about 2yrs old I was faced with yet another diet, trying to lose the last of my baby weight, and I thought “I don’t want to do this for the rest of my life! I want to stop worrying about food.” I was watching some episodes of “The Biggest Loser”, and became a fan of Jillian Michaels and she did something different than anyone had done before… She talked about the POWER of food. I learned that it does SO MUCH MORE THAN JUST FILL YOU UP. Salmon is good for ur heart, hair and skin and red onions will fire up ur metabolism. I fell in LOVE with food again! But I wanted to know MORE so I could help my friends, family and other people learn about THE POWER OF FOOD! That’s when I found The Institute for Integrative Nutrition, the largest nutrition school in the world, where I studied an intense program to become a Certified Holistic Health Coach. We studied over 100 different dietary theories and how the mind and spirit are equally as important as food to your health. Experts like Dr. Mark Hyman, Dr. Andrew Weil, Geneen Roth, Deepak Chopra, and Dr. Joel Furman were amongst my teachers. I have a Master Certification in the TRANSFORMATIONAL COACHING METHOD which studies Neuro-linguistic Programming., the study of way the mind works to form patterns of behavior. Which can be VERY helpful when people are trying to make changes that LAST! And I am currently taking that even further, studying under Tony Robbins to become a Strategic Intervention Coach – awesome course! I have a wonderful career helping other people get OFF the DIET ROLLERCOASTER FOR GOOD so they can get the body and health they always wanted! Well, that’s enough about me. Let’s talk about you! During our time here together you are going to learn: • How to listen to the clues your body is giving you • Healthy snack foods to give your kids • Quick and easy meals when you’re on the go • Decoding food labels • How to get back in the kitchen with minimal pain and effort • How to take time for you even when you have no time to take! • How to break bad habits, letting go of fear • And much more- and I want to know – what do you want to know! So please visit me and leave your comments and feedback so I can be sure to address those concerns that are nearest and dearest to you and your family. So Thanks for stopping by! Until next time – Keep it Simple. Be Healthy! https://supersimplehealthy.com
It's Transformational Thursday, Sisters! And I'm so excited to share our next guest of the season with you, Kelly Scott. One of my favorite things about the podcast is being able to connect with women who are passionate about making an impact in the world and it was a real treat to speak to someone who helps women do just that. As a Story Strategist and Transformational Coach under the Transformational Coaching Method of the Holistic MBA, Kelly graduated Summa cum laude from the University of Mary Washington, with a bachelor of science and honors degree in Mathematics. After spending two years post-graduation as a full-time Systems Engineer for the Department of the Navy, Kelly began her entrepreneurial journey as the founder of The Fearless Footprint and kellyelizabethscott.com. Through private intensives, Kelly helps rising thought leaders and coaches clarify their story, craft their core message, and create content that transforms and converts! She believes that if you want to design a beautiful life, create a body of work, and craft a brand that inspires, empowers, and sparks bold action, then you have to start with a story. Plus, if you want to grow your engaged (& raving!) tribe, feel deeply connected to your purpose, and leave the biggest footprint on our hearts and in the world, then visit bit.ly/kesfreebie to download Kelly's free mp3 training & workbook: "What stories are you sharing? The leader's guide to leaving a bigger footprint”. In this episode, we'll be sharing her three top tips for creating joy: - Always speak to yourself with curiosity and compassion, not judgement. - Give purpose to your challenges, big and small, by turning any challenge into a story that will help another following in your footsteps. - On a regular basis, shut out the noise and get back in your own lane. To connect with Kelly, visit her on social and her website below: http://www.kellyelizabethscott.com https://www.instagram.com/kellyelizabethscott/
Join Anna K. as she interviews the hilarious Jessica Procini! Jessica is a health and weight loss expert, speaker, and founder of the web TV series called J-CiniTV. She's on a mission to support women business owners to be a walking billboard for their businesses because she believes you must first master yourself before you can master your mission. She takes her training from the Institute of Integrative Nutrition, the Institute of Psychology of Eating, certification in the Transformational Coaching Method, years of being a comedian and the face of her own business to teach women how to use their body as the ultimate source for success. JessicaProcini.com
Toréa Rodriguez is a certified Functional Diagnostic Medicine practitioner in the Santa Cruz, CA area who is a big-time dark chocolate connoisseur. I booked her on the show to learn all about the details of dark chocolate, but we go much deeper into important health matters first. Toréa relates her story of illness, healing and transformation—an interesting journey of going from hard working Silicon Valley scientist to commercial airline pilot to a basketcase who trashed her thyroid, was diagnosed with Hashimoto’s, and was left unable to work. Faced with a doctor’s recommendation to radiate her dysfunctional thyroid, Toréa instead went looking for alternative healing strategies and discovered that she actually had an autoimmune disease! Such a common story as we know from Elle Russ’s book, Paleo Thyroid Solution , and her many shows about thyroid with Dr. Gary Forsman and others. Toréa talks about how she healed with Dr. Chris Kresser’s help (ditching grains, healing co-infections in the gut, and rebalancing thyroid and adrenal function). Duly inspired, shetransitioned out of flying and into a practitioner role helping others with FDN and also Transformational Coaching Method. Toréa talks about how she had to adjust her mindset from a Type-A overworker/overexerciser, and implement cool strategies like taking a “personal offsite” day once per quarter devoted to unplugging and reflection. Regarding cravings that potentially throw you off track, Toréa reminds us that we are always seeking: “love, safety, and belonging,” and that cravings and binges could be related to filling an emotional void. We learn about her Detox program, where we want to prioritize cleaning up our cosmetics and body care products and our drinking water. With those important matters out of the way, we finish up with a discourse on the health benefits of dark chocolate, and how to choose the healthiest, purest bars. Toréa details the importance of the “bean to bar” and “fair trade” designation on your dark chocolate bars. Support this podcast at — https://redcircle.com/the-get-over-yourself-podcast/donations Advertising Inquiries: https://redcircle.com/brands
© 2020-2025 Ivy Podcast Discovery LLC
