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In this episode of On The Rail Podcast, Abby Wimer, marketing director for the Celebration Center and Bar K Bar Arena in Lyons, Kansas, talks about the realities of managing a horse show facility in a rural area. Abby shares her background growing up on a cattle ranch in central Kansas and her subsequent career path in the pharmaceutical industry before returning home. She discusses her role in overseeing the operations of the Celebration Center and Bar K Bar Arena, detailing the various equine and community events hosted at the facility. Abby highlights the importance of community involvement and support for maintaining and growing the facility, including the unique funding structure. She also reflects on the positive impact her late husband Matthew Wimer had on her work and the horse community. The conversation touches on the challenges of managing diverse events, adapting footing requirements for different disciplines, and the ongoing efforts to expand and improve the facility. Abby provides advice for show managers and facility operators in similar rural settings, emphasizing the value of community cooperation and continuous learning.00:00 Welcome and Introduction01:07 Abby's Background and Journey03:16 Joining the Celebration Center04:17 Roles and Responsibilities05:19 Community and Events07:34 Memories and Tributes10:48 Facility Overview and Operations17:01 Equine Events and Activities22:27 Managing the Arena30:52 Weekly Routine and Challenges36:46 Unique Features of the Facility37:27 Exciting Retail Opportunities39:43 Booking and Tourism Grants42:11 Community and Family Atmosphere51:27 Future Plans and Improvements58:44 Advice for Show and Facility Managers01:08:57 Living the Dream: Personal Reflections
PLAN GOAL PLAN | Schedule, Mindful, Holistic Goal Setting, Focus, Working Moms
What if balance wasn't about cramming everything into a single day, but shaping your week with intention? And what if the real secret wasn't adding more, but doing less?
Ever wondered what a typical week looks like for a working artist? In this episode of the Art + Business + Murals Podcast, I'm pulling back the curtain on my weekly routines—how I balance creating art, running a business, coaching artists, and still making time for life outside of work. From structured planning to creative flow, I'll share what's working, what I've had to adjust, and how I stay on track without burning out. Whether you're looking for inspiration to structure your own week or just curious about the behind-the-scenes of an artist's life, this episode is for you! ——— Thank you so much for tuning into the Art + Business + Murals PodcastIf you'd like to say ‘hi' to me, or if you have any podcast topic ideas or artists you'd like me to interview, please email: podcast@sarahsculley.com Please follow along: Instagram // https://www.instagram.com/sculleydesign/ Facebook // https://www.facebook.com/sculleydesign You Tube // https://www.youtube.com/@SarahSculley/videos Website // https://www.sculleydesign.comFeel free to give this podcast a star rating and ‘follow' so you are notified when new episodes come out each Monday. Please share it with any creatives in your life.
Send us a textToday I share my weekly routines to show up as my highest self. I have built a 7 figure business and these are things I do to be able to show up and continue to grow. I hope this helps. Podcast IG https://www.instagram.com/veronicaramospodcast/My IGhttps://www.instagram.com/realtor_veronicaramos/
In this episode of New England Soccer Journal's The Goal Podcast, host Matt Langone is joined by club soccer writer Matt Doherty, IFA New England MLS Next Director Rohit Gautam, and club president Bill Altieri. They discuss IFA New England's development strategies, the importance of the MLS Next platform, and the club's competitive environment. The conversation also explores their goals for player development, international experiences, and upcoming events. The episode concludes with a fun Q&A segment, 'Extra Time,' where the guests tackle various soccer dilemmas. Topics 00:58 IFA New England's Ambitions and Progress 02:44 The Role and Impact of MLS Next 05:37 Weekly Routine and Player Development 09:06 Competitiveness and Unique Approach of IFA New England 21:00 International Exposure and Future Plans 24:13 Reflecting on a Successful Event 24:43 Future Plans for International Tournaments 25:19 MLS Next Fest and Its Importance 25:54 Showcasing Talent and Competing 28:25 The Extra Time Segment Begins 28:58 Handling Time-Wasting Tactics 32:40 Dealing with Injured Players 37:04 Managing Fiery Players 41:11 Closing Remarks and Farewell
Ja'Marr Chase finally reports to practice. The Pros tell you how players schedule their week leading up to games. The guys make their AFC season predictions. Plus, the return of mascot in college football.See omnystudio.com/listener for privacy information.
Balancing life as a busy mom & business owner can be tough! In this episode, I will talk about how this balance has evolved as my kids have grown, and what it looks like most recently! If you're learning how to navigate life with littles AND a business - you'll want to hear this one! SEE THE SHOW NOTES! LINKS MENTIONED IN THIS EPISODE: Free Launch Timeline: https://stephaniekase.com/timeline Weekly Planning Template: https://stephaniekase.com/weeklyplanningtemplate EMAIL US! Have any questions or anything you'd love to see covered in an upcoming episode?! Send us an email at podcast@stephaniekase.com! We'd LOVE to hear your thoughts!! FREEBIES! Free Email Class - How to build a powerful email marketing plan to make income in your business: https://stephaniekase.com/emailclasspodcast Free Reels Class: Grow Your Business Reach with Reels (in just 3 hours every month): https://stephaniekase.com/reelsclasspodcast Free YouTube Class: Scale your business with YouTube in just 4 hours/week (no fancy tech required): https://stephaniekase.com/youtubeclasspodcast Free launch timeline: https://stephaniekase.com/timelinepodcast 10 free reels ideas: https://stephaniekase.com/ideaspodcast Instagram Audit Checklist: https://stephaniekase.com/checklistpodcast Free Sample Posting Schedule: https://stephaniekase.com/postingscheduleyt MY SHOP PRODUCTS! Reels Mini Course: https://stephaniekase.com/reelsminicourse Inbox to Income: https://stephaniekase.com/inboxtoincome YouTube for Business: https://stephaniekase.com/youtubeforbusiness Plug & Play Reels Ideas: https://stephaniekase.com/plugandplayreels Online Course Starter Kit: https://stephaniekase.com/onlinecoursestarterkit LET'S BE FRIENDS! Our Business Education Instagram: https://instagram.com/stephanielynnkase Join my free weekly newsletter: https://stephaniekase.com/community Website: http://www.stephaniekase.com Blog: http://www.stephaniekase.com/blog MY MUST-HAVE PROGRAMS! Manychat! Get started for free: https://stephaniekase.com/manychat Kajabi! 30 day free trial: https://stephaniekase.com/kajabi HoneyBook! Get it for 50% off: http://share.honeybook.com/stephanie98736 Later! Plan your Instagram feed & get 10 free posts: https://later.com/r/stephanie_brann Flodesk for email marketing! Get 50% off: https://flodesk.com/c/STEPHANIEKASE The Legal Paige contract templates! Code "STEPHANIE" for 10% off: https://thelegalpaige.com/?aff=69 Canva for easy graphic design: https://canva.7eqqol.net/6J50E Hanging Wall Calendars from Kat Schmoyer: https://creative-at-heart.mykajabi.com/a/2147501202/nCqn6EzU EM Shop website templates! Code "STEPHANIE" for 12% off: http://www.stephaniekase.com/emshop FAVORITE CONTENT CREATION TOOLS: Blue yeti mic: https://bit.ly/3iV18Dv Vocal Booth Box: https://bit.ly/3ibTXH4 Pop Filter: https://bit.ly/3q7SSoe White Ring Light: https://bit.ly/3nkaUCj Photography camera: https://bit.ly/3GEqTmm DISCLAIMER: Some of the links above may be affiliate links, which means that at no cost to you, I may make a small commission when you click the links and complete a purchase. I never recommend anything I don't truly love! :)
What does our weekly routine say about our values and priorities? 07/07/2024 Tim Walter
In the final episode of the season, Judith and Rosemary delve into the intricacies of a day in the life of a fund manager. They discuss their roles and responsibilities, which include selecting and monitoring investments, communicating with shareholders, and dealing with regulatory requirements. They share insights into their typical weeks, which vary greatly and can be unpredictable due to market announcements. The episode also highlights the challenges posed by regulatory demands and the importance of long-term investment. The managers reflect on their most rewarding moments, their involvement in additional commitments such as charities, and provide advice for aspiring fund managers. The episode concludes with book and show recommendations. Timestamps: 01:24 Roles and Responsibilities of a Fund Manager 04:08 Weekly Routine and Unexpected Challenges 04:33 Research and Communication 06:44 Regulatory Demands and Governance 12:23 Working from Home and Travel 14:31 Advice for Aspiring Fund Managers 15:21 Challenges and Frustrations 18:52 Proudest Moments and Giving Back 23:53 Career Path and Opportunities 27:16 Book and Podcast Recommendations 31:30 Conclusion and Season Wrap-Up Hope you enjoy this episode and have a wonderful day. If you like this episode, please let us know by subscribing for future company reviews and insightful conversations about the markets, personal finance, portfolio management and stock analysis. Links & Resources: Visit Downing Fund Managers here: https://www.downing.co.uk/downing-fund-managers Follow Downing on X/Twitter @downingllp: https://twitter.com/downingllp?lang=en Vassal States by Angus Hanton: https://www.amazon.co.uk/Vassal-State-America-Runs-Britain/dp/1800753888 Investors reading and watch list for the long-term investor: https://www.fundyourretirement.com/wp-content/uploads/2023/11/Top-picks-for-a-long-term-investor.pdf Visit Fund Your Retirement: https://www.fundyourretirement.com/ Follow FYR on Twitter: https://twitter.com/FRetirement Disclaimer: This presentation is for educational purposes only. All opinions and information are for demonstrational purposes and do not constitute investment advice. Trading and investing carries a high level of risk and are not right for everyone. If you need financial advice, consult with a regulated financial adviser in your country before making any decisions.
Why Your Podcast Isn't Growing: A Get More Listeners Podcast For Podcasters
Are you struggling to grow your podcast despite your best efforts? This episode will reveal the best weekly routine for skyrocketing your podcast listenership in 2024.As a podcaster aiming for significant growth, you're likely facing the challenge of consistently attracting and retaining listeners. This episode delves into a comprehensive weekly routine that capitalises on collaborations with other podcasts to expand your reach effectively. By implementing these strategies, you'll not only see a surge in exposure but also witness a notable increase in engaged listeners, setting the stage for sustainable growth.In this episode, you will:1) Discover how to leverage guest appearances on other podcasts to tap into new audiences and establish your authority within your niche.2) Learn the art of pod swaps, a mutually beneficial strategy for bridging the gap between your audience and that of other podcasters and fostering a network of loyal listeners.3) Explore the power of sponsoring other podcasts as a scalable approach to amplifying your reach exponentially, provided you have a solid foundation for organic growth.Are you ready to unlock the secrets to exponential podcast growth? Scroll up & press play to learn the actionable steps for implementing the best weekly routine and watch your listenership soar.More From Get More Listeners:https://getmorelisteners.com/podcastauditOr Visit https://getmorelisteners.com/bookView Client Results & Case Studies Herehttps://getmorelisteners.com/studentsuccessOr Visitgetmorelisteners.com/studentsuccessGet More Listeners Recommendations:Are you looking for a new hosting platform with amazing analytics?Try Captivate: Get a FREE 7-day Trial Here
If you've ever wondered what it looks like behind the scenes to be a full-time business owner, creator, podcaster, entrepreneur, online education, business, and course creator. Then you are in luck. I've seen a bunch of these, and I've listened to a bunch of these behind-the-scenes podcasts lately. So I thought, why not do one now? Today's episode won't have the actual live footage included, but you'll see some behind-the-scenes over on Instagram and TikTok soon... So, if you're interested in learning my simple weekly routine for productivity, let's dive in! One of the most important skills you need as an entrepreneur who sells, markets and launches their offers...is to be more productive. That doesn't mean you have to work 24-7, but it does mean you have to be smart with the time you do have and build practices that become second-hand and automatic. Highlights: 01:10 Quick update about last week's non-typical week 02:00 All the things I had to cancel this week 03:07 Productivity is an important key skill if you plan to launch 03:47 Why I'm obsessed with behind-the-scenes productivity vlogs 05:02 The Morning Drop-Off and Afternoon Pick-Up Routine 07:03 My Daily Themes 10:01 Cognitive Fuel and Why You Gotta Have Systems 13:00 How I Stay Focused 13:48 Build systems to help you get your work done more easily Resources: Descript (my editing tool): https://annesamoilov.com/descript Create Your Launch Map: https://annesamoilov.com/pwm Season 6 Playlist: https://youtube.com/playlist?list=PLEKizO8VZ2xa6CgraWKknXIoLdlVh5xF-&si=-sjn2Vv-pKTgR3u9
If you've ever wondered what it looks like behind the scenes to be a full-time business owner, creator, podcaster, entrepreneur, online education, business, and course creator. Then you are in luck. I've seen a bunch of these, and I've listened to a bunch of these behind-the-scenes podcasts lately. So I thought, why not do one now? Today's episode won't have the actual live footage included, but you'll see some behind-the-scenes over on Instagram and TikTok soon... So, if you're interested in learning my simple weekly routine for productivity, let's dive in! One of the most important skills you need as an entrepreneur who sells, markets and launches their offers...is to be more productive. That doesn't mean you have to work 24-7, but it does mean you have to be smart with the time you do have and build practices that become second-hand and automatic. Highlights: 01:10 Quick update about last week's non-typical week 02:00 All the things I had to cancel this week 03:07 Productivity is an important key skill if you plan to launch 03:47 Why I'm obsessed with behind-the-scenes productivity vlogs 05:02 The Morning Drop-Off and Afternoon Pick-Up Routine 07:03 My Daily Themes 10:01 Cognitive Fuel and Why You Gotta Have Systems 13:00 How I Stay Focused 13:48 Build systems to help you get your work done more easily Resources: Descript (my editing tool): https://annesamoilov.com/descript Create Your Launch Map: https://annesamoilov.com/pwm Season 6 Playlist: https://youtube.com/playlist?list=PLEKizO8VZ2xa6CgraWKknXIoLdlVh5xF-&si=-sjn2Vv-pKTgR3u9
In the fast-paced world of entrepreneurship, you probably know that making the most out of your week can be a challenge.And if you're like me and you're constantly striving to improve your time management and productivity, you are in for a treat!In this episode, I am diving into my weekly productivity system, including the nitty-gritty of my weekly smart scheduling. I'll be sharing with you how I time block my week as an owner of a multi-six-figure online business. No secrets here - this is what works for me and how I plan to make space for deep work as well as managing day-to-day operations. I will also share how I prioritise where I spend time in my business, introduce you to my daily work themes and how I plan for the week ahead! So, if you need a refresh to your weekly planning, maybe you can try a thing or two from my system! In this episode we will cover:The importance of time-blocking uninterrupted hours to work on projects dedicated to long-term business growthDeep dive into my exact weekly schedule, why it's set up this way and the daily themes you can implement to continuously make progress in your businessHow I batch time-consuming tasks in my business for increased productivityThe power of weekly reflection and getting clear on your schedule for the week ahead on Friday so you can avoid being overwhelmed when it's time to do the workIf you loved this episode, you will also love:E38: My daily routine for productivity as a full-time business owner - LISTEN NOWTools mentioned in this episode:Start for free in my productivity system Notion - START HEREJoin our private Facebook group hereTry my email marketing platform (affiliate link): Flodesk 30 days free trial + 50% off your first yearTry my Instagram hashtag helper Flick (affiliate link): TRY HERESave 15% off my social media Canva templates and website template from Tonic site shop (CODE: MICHAELAF15) - SHOP HERETry my Instagram automation tool ManyChat (affiliate link): TRY FOR FREE HEREOutsource part of your social media delegation process with Fiverr - EXPLORE HERELet's connect:Follow me on Instagram: @smallbizbabescommunityJoin our podcast-exclusive private Facebook groupVisit my website: https://michaelafong.com/smallbizbabescommunitylinksDon't forget to subscribe so you never miss an episode.Some of the links in resources are affiliate links, which means I may earn a small commission if you purchase through the link I shared (at no additional cost to you). This helps me to continue creating this podcast and share more valuable resources with you.
In todays episode, our Guest is Anto Breslin, current St Patricks Athletic player who recently won the FAI CUP with the Saints, we chat about his career to date - We hope you enjoy!00:00 Intro 02:40 Cup Win 04:20 Dealing with Mistakes & Sports Psychology 09:14 Desire to play in England 13:27 Moving to Wolves 16:08 Apprenticeship at Wolves 20:53 Portuguese Revolution at Wolves 23:20 Loan Move to Tamworth 27:20 Dressing Room Environment & Working with Nuno Espirito Santo 30:33 Leaving Wolves 33:00 Being Happy at Home 34:40 Where is the LOI going & Experiences in Europe 37:60 Losing a Cup Final 40:34 Self Awareness after Wolves Exit 46:50 What does Anto like in Managers 50:00 What does his Weekly Routine look like? 56:00 OutroLet us know any of your thoughts below in the comments! The Training121 Podcast will cover various topics in football and highlight how lessons learned through football are intertwined in everyday life. If you like our content, we would really appreciate a like & subscribe - Thank you. #Training121 #Football #Podcast
Wednesday, 31 January 2024 – The Squiz is your shortcut to the news. More details and links to further reading for all of today's news can be found in The Squiz Today email. Click here to get it in your inbox each weekday morning. #SPONSORED: Find out more about Monash Online here. Other things we do: Squiz Shortcuts - a weekly explainer on big news topics Squiz Kids - a news podcast for curious kids. Age-appropriate news without the nasties!
Do you need a little inspiration for your weekly routine this year?In this episode of Success Genius, I'm taking you behind the scenes of the weekly routine that I've set up for myself in Q1 of 2024. We all live different lives, so I'm not here to tell you that your routine needs to look the same as mine, but I hope you can get some ideas from my routine that will help you set up your week in a way that works for you. There'll be an episode like this each quarter so you can see how my routine and schedule shifts throughout the year and how yours might too. Tune in to hear how I'm structuring the six pillars of state-care (my version of self-care) into my routine, what my 10-hour workweek schedule looks like, the skills I'm building this quarter, and eight supplemental practices you might consider adding to your routine. Topics covered in this episode include:How to incorporate the six pillars of state-care into your weekly routineIdeas for skills to work on in 2024 Creating a 10-hour workweek schedule If you want to have your best weekly routine yet in 2024, listen to this episode! Resources Mentioned:Check Out More Free Resources: https://neillwilliams.com/new-resourcesRegister for the Productivity Code Workshop Series: https://neillwilliams.com/productivity-codeJoin the 10 Hour Week Program: https://neillwilliams.com/10-hour-weekListen to the Huberman Lab Podcast Episode About Journaling: https://www.hubermanlab.com/episode/a-science-supported-journaling-protocol-to-improve-mental-physical-health Connect with me @neillwilliamscoach on Instagram and FacebookIf you're loving what you're learning on this podcast every week - the tools, the strategies, and the brain hacks to build a business you love in 10 hours a week - please follow, rate and review by heading to Apple Podcasts or wherever you listen to podcasts.Full show notes available at www.neillwilliams.com/podcast
Podcast Description:Join us on "The Goal Smasher Podcast," inspired by the award-winning book "Goal Smasher" by Audrey Lawrence. In this episode, we delve into the art of hacking your entire week's worth of habits by setting up a powerful Sunday routine. Discover how to create habits that will pave the way for a more productive and fulfilling week. Audrey Lawrence shares her insights and strategies to help you supercharge your weekly routine, making each day a step closer to smashing your goals. Keywords:Goal Smasher, Podcast, Audrey Lawrence, Habit Hacks, Weekly Routine, Productivity, Goal Setting, Sunday Setup, Habits, Achieve Goals, Self-Improvement, Personal Development.
#250: One of the best things we can do for ourselves is in establishing a sense of routine and structure in parts our daily and weekly lives, even if they are very small. On this episode, Emily Elizabeth sits down and shares her current morning habits and routine, how she structures her weeks (including social time), and what she always comes back to in order to remain focused and well-balanced.If you're looking for inspiration on improving your morning routine and level of focus, you'll want to hear this.Receive weekly personal insights from Emily's email newsletter and subscribe hereWatch Full Episodes on YouTube: https://www.youtube.com/@whatfulfillsyou/videosENJOY 10% OFF THE WHAT FULFILLS YOU? CARD GAME AT www.whatfulfillsyou.com - code "WHATFULFILLSYOU10"Follow the What Fulfills You? Podcast Instagram: https://www.instagram.com/whatfulfillsyouFollow Emily Elizabeth's Instagram: https://www.instagram.com/emilyeduong/Read more on the blog: https://emilyelizabeth.blog/Support this podcast at — https://redcircle.com/what-fulfills-you-podcast/exclusive-contentAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy
Podcast Description:Join us on "The Goal Smasher Podcast," inspired by the award-winning book "Goal Smasher" by Audrey Lawrence. In this episode, we delve into the art of hacking your entire week's worth of habits by setting up a powerful Sunday routine. Discover how to create habits that will pave the way for a more productive and fulfilling week. Audrey Lawrence shares her insights and strategies to help you supercharge your weekly routine, making each day a step closer to smashing your goals. Keywords:Goal Smasher, Podcast, Audrey Lawrence, Habit Hacks, Weekly Routine, Productivity, Goal Setting, Sunday Setup, Habits, Achieve Goals, Self-Improvement, Personal Development.
It's The ADHD-Friendly Show | Personal Growth, Entrepreneurship + Well-being for Distractible Minds
Try FLOW.CLUB for Free: https://bit.ly/adhdfriendly3 Try Notion ⟹ http://bit.ly/3lnJZHV My Notion Templates ⟹ https://itsadhdfriendly.com/courses-overview/ My weekly routine has evolved a LOT this year. In today's video, I'll walk you through my tried-and-tested process for planning my weekly YouTube and business tasks. Discover how to effectively define priorities, break down tasks, implement time blocking, set realistic goals, and review your plan for optimal productivity. Say goodbye to overwhelm and hello to a well-organized and productive workweek! Don't forget to hit the subscribe button for more helpful tips and strategies. »»»»»»»»»»»»»»»»»»»»»»»»»»»»»»»» ♡ G E T CO A C H E D ! ⟡http://itsadhdfriendly.com/coaching
Until you own the fact that life is happening, and while you aren't responsible for what's happening around you, you are absolutely responsible for the outcomes you are creating around your time- you always remain depleted in a reactive stance.That hurts, but that's why routines DO matter.And YOU are in control of creating the freedom and energy you want through implementation of routines in your life.Let's gooooo! Support the showChelsey Holm | Mindset Coach for Social SellersMom of 5NASM-certified in Personal Training and NutritionJohn Maxwell Leadership Certified in Speaking, Coaching, and TrainingCertified SSLS Kristen Boss Coach10+ years experience helping people build true wellness & businesses without the overwhelm & stress100's of clients with REAL natural solutions for their health (especially energy, sleep, digestion, skin/hair/nails, focus, and more!)Access more from Chelsey- https://instabio.cc/chelseynoel Ready Set Wellness: https://us.shaklee.com/site/chelseynoel/Nutrition/Ready-Set-Wellness/Ready-Set-Wellness-Bundle/p/89599
Adrian Bo & Troy Malcolm discuss the Weekly Format Hosted on Acast. See acast.com/privacy for more information.
Poll question: 5days/2days VS 4days/3days Which one sounds like a better work week to you? Well, it could actually happen in the very near future, and possibly sooner than you think. What would you do with an extra weekend day? What about holidays? Is it the right fit for your industry? We talk all this and more on this auspicious episode ;). Let's Talk! Meet 4 Day Week Global Connect with the Podcast Crew Tsombawi "TèKà" Knibye, Jr.: Facebook @tknibyejr Twitter @tknibyejr, Instagram @tknibyejr Omar "O" Williams: Instagram @odw1980 Denise "D-Nice" Obi: Facebook @denise.obi Instagram @iamdniceeeee Frame of Mind Ink Podcast Website: frameofmindink.com Email: fofmpodcast@frameofmindink.com Phone: (302) 689-3499
Keeping a clean home is hard work, but not impossible. Over the years as the oldest of four siblings and mother of five kids. I have collected some ideas on efficiency. In college I cleaned houses for my college money. One of the secrets of keeping a clean home is to contemplate what needs to be done weekly and placing it on a workable schedule. Being consistent and thorough will really promote a happy result. Here are some of my best ideas for a weekly cleaning ideas. More ideas on HOME and FAMILY @www.nurturingmynest.com Other ideas on CLEANING: Purging Contributions: Teamwork in Cleaning Your Home Laundry Simplified
Kenzie Elizabeth sits down to chat about her struggles as an overachiever and how deep down at her core she just wants to live a retiree lifestyle. She's covering the perfect weekly routine and bringing y'all up to date on Billy Bobs, her trip to Vegas, The Summer I Turned Pretty screening, the Kelsea Ballerini show & more. Enjoy! SHOP MERCH OUT NOW: https://shop.dearmedia.com/collections/ilysmTHE OH KIND: https://www.instagram.com/theohkind/SECRET FACEBOOK PAGE: https://bit.ly/2zEx3BMJOIN OUR GENEVA GROUP CHAT: https://links.geneva.com/invite/ab361e92-0405-41ad-9e12-b17b592365bcJOIN THE MAILING LIST: https://bit.ly/2uumkusKenzie's Channel: https://youtube.com/kenzieelizabethKenzie's IG: https://bit.ly/298RzRnKenzie's Twitter: https://bit.ly/2RdtJsEILYSM IG: https://bit.ly/2vlwxXyILYSM YOUTUBE: https://bit.ly/2UQ8DUjThis episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Visit www.primallypure.com/KENZIE to get 15% off your orderVisit www.IdealImage.com/iloveyou to get your free personalized planProduced by Dear Media
Ever wish you had a superpower that could multiply your efficiency and save you precious time? Well, get ready to unleash the incredible power of batching in your weekly routine! In this episode of the Secondary Teacher Podcast, we dive deep into the art of batching and how it can revolutionize your teaching game. Join us as we share practical tips, personal experiences, and expert insights on maximizing efficiency. Say goodbye to endless task-switching and hello to streamlined productivity. Don't miss out on this game-changing episode - tune in now and discover the secret to mastering your weekly routine with the power of batching!Download my FREE course planning cheat sheet: https://khristenmassic.com/semesterShop my Teachers Pay Teachers store: https://www.teacherspayteachers.com/Store/Khristen-Massic-Cte-Teacher-CoachConnect with me on Instagram: https://www.instagram.com/khristenmassic/
As Ronald Reagan's US Secretary of State during the 1980s, George Shultz played a key role in bringing an end to the decades-old Cold War. He helped build relations with USSR leader Mikhail Gorbachev, as well as countries in the Asia-Pacific region. In 1989, Shultz was awarded the Presidential Medal of Freedom for his services, the United States' highest civilian honour. He passed away in February 2021, having lived to the ripe old age of 100. But before he did, he shared one of the secrets behind his productivity and difficult decision-making: the Shultz Hour. And it's something a lot of us could do with in this modern age. So what is it actually? It's often hard to find time to think, isn't it? How can I go about creating my own Shultz Hour? In under 3 minutes, we answer your questions! To listen to the latest episodes, click here: What is conscious quitting? Why is Israel going through a major political crisis? How should I organise my fridge? A Bababam Originals podcast, written and produced by Joseph Chance. In partnership with upday UK. Learn more about your ad choices. Visit megaphone.fm/adchoices
Do you feel spread really thin, like you're always going, going, going trying to get from one task to another but never feeling fully present OR happy with the progress you've made on your weekly to-do list?I get it...I've been there, and I can confidently say that loading up your weekly to-do list and haphazardly working your way through it is a fast track to burnout. But, there is a better way, and that is what we are talking about in this week's episode!Tune in to learn how I created a weekly skeleton to help me better plan my weeks, and how you can create one to support your life and schedule, too! Plus, I share my ✨new✨ weekly routine because I know we all love a concrete example moment!| MENTIONED |⋒ How to Create a Peacefully Productive Week Workshop: https://www.jessicamassey.com/weekworkshop⋒ Shop paper planning notepads: https://hustlesanely.com/collections/paper-notepadsUse the code PODCAST20 to get 20% off through 3/31/23 or while supplies lasts!| RESOURCES |⋒ This episode's blog post: https://www.jessicamassey.com/blog/howtofiteverythinginaweek⋒ Shop planners & courses: https://www.jessicamassey.com/shop⋒ Sign up for the 2024 planner waitlist: https://www.jessicamassey.com/2024⋒ Get the Hustle Sanely Handbook: https://www.jessicamassey.com/handbook⋒ Instagram: @jessmmassey & @hustlesanely*some links may be affiliate links
Update 2020-20203 - Strong Women Stick Together Podcast - Episode 62 Strong Women Stick Together Podcast Season 4 is BACK. It's been 3 years (March 2020) since I posted my last episode for SWST. I missed sharing, creating, and diving deep with this Podcast. I have a lot of Updates to share in the last 3 years. I'm ready to make Season 4 a consistent part of my Weekly Routine. ✷StrongWomen Stick Together Podcast Playlist: https://www.youtube.com/playlist?list=PL6UCCEols01MyUBC4AH0NnsgC1laMB-y6 ✷Strong Women Stick Together Instagram: instagram.com/strongwomensticktogether Shownotes (Coming Soon): StrongWomenStickTogether.com/podcast/ Website (Coming Soon): StrongWomensticktogether.com Discord (Coming Soon)!
Our host, Tyra, shares some things she's been implementing into her life that have been working WONDERS for her mental health, her motivation and inspiration to get work done! Athletic Greens is giving you a FREE 1-year supply of Vitamin D AND 5 free travel packs with your first purchase. www.athleticgreens.com/affirmations This week's Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today's Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta Follow Us on Twitter: Affirmations for Black Girls Twitter Follow Us on Youtube: Affirmations for Black Girls Youtube
I'm fascinated by people. I'm intrigued by their habits, routines, traditions, and rituals. In particular, I'm curious about successful people. Have you ever wondered what someone's day looks like? Take Elon Musk, for example. Is he an early bird or a night owl? Does he watch TV, or does he read books? Does he eat at home, or does he goes through the drive-thru? Maybe it's just me? I'm a curious being. If you've met me in person, you know that I'm a very inquisitive person. I ask A LOT of questions. With all that being said, maybe some of my listeners share this same curiousity and I thought it would be fun to walk you through my daily and weekly routines. I've deemed myself the “Time Management Ninja,” so maybe you can find some helpful hints to help you increase your productivity. REDEFINE BUSINESS COMMUNITY: https://www.facebook.com/groups/redefineyourbiz INSTAGRAM: https://www.instagram.com/brittni.schroeder/ SHOWNOTES: https://brittnischroeder.com/podcast/client-boundaries
How do you build a great routine in your life as an entrepreneur? Is it possible to have a schedule that allows you to have flexibility, get things done, see your family—and is also efficient so that you're not working 80 hours a week? This episode is for all the hyper-efficiency and optimization geeks out there because I'm answering these questions and more. I've experimented with a lot of different methods and hacks over the years to get the most out of my day, and today I'm talking through the things I have tried. Listen in to hear what has worked to optimize my routine, what has not worked for me, and a quick and dirty overview of my current daily schedule. I also share why I almost always push back on phone call requests, what I'm doing to optimize efficiency in the long term, and why I make deep work blocks a priority to really dig into meaningful work every week. You can find show notes and more information by clicking here: https://bit.ly/3UJ2kv3 Interested in our Private Community for 7-Figure Store Owners? Learn more here. Want to hear about new episodes and eCommerce news round-ups? Subscribe via email.
WPoWeR is my weekly routine. Last week I talked about NPoWeR (night time routine), the week before MPoWeR (morning routine) this week let's dive into what key things can make your Weekly routine give YOU power! LINKS Prayer Sheet - https://sheridanripley.com/12-prayer-cheat-sheet-to-revolutionize-your-prayers/ Artful Agenda - easy to use AND pretty digital calendar https://www.artfulagenda.com/
episode 4 | different medical school clerkship schedules medical school "clerkships" vs nursing school "clinicals"working different schedules as a nurse from bedside to outpatientwhy I left endoscopy (4/10 hr shifts) for IV nursing (5/8 hour shifts-- "9-5") how we go on dates with our budget in mind When we fit our meals and workouts in, joining a gym, tips for working out after work! Heather's oatmeal recipe saving money by meal prepping, our meal prepping strategytips for building a routine you love:adjusting your schedule/workout routine to your unique circadian rhythm habit stackingdon't resist the mundaneLINKS/RESOURCES:Shop my favorites on my Amazon Storefront https://www.amazon.com/shop/naturally_heatherprotein powder I use (not spons): https://www.kachava.com/collections/allNespresso machine I use https://amzn.to/3TuGtqPour budgetting app: youneedabudget.comOur mattress topper https://amzn.to/3rSmlTn
In this episode I give you an inside look at a Group Coaching session, all about making batch cooking part of your weekly routine. I get into what batch cooking is, why we're not programmed to want to do it, and what feelings are helpful to fuel your action into the kitchen! About Clean Food Dirty Girl helps people eat more plants while celebrating human imperfection. Subscribe to our podcast for plant based eating inspiration and permission to be perfectly imperfect. Share in awkward moments we all have and find strength and beauty in challenging times. Let's expand our capacity to hold our dreams and goals. Please note: Molly doesn't curse all the time, but this podcast is a tad sweary. Connect with us Join Plant Fueled Life to get instant access to the tools and accountability you need to start making changes to your life today. Subscribe to Molly's Sweary Saturday Love Letters Join our thriving private Facebook group (you don't have to be plant based or be a member of Plant Fueled Life). Follow us on Instagram for drool-worthy food pics and bouts of inspiration. Check out our blog with loads of free whole food plant based recipes and inspiration. Plants change lives – see health makeovers and more with our Plant Fueled Life members reviews. Learn about Molly's Life Coaching to help you dust off your dreams.
In this episode, Julie Hood helps you answer the questions: What Should I Do Now? and What Should I Do Later? Get a behind-the-scenes peek into how she answered these questions. Get the full episode notes at https://CourseCreatorsHQ.com/101 100TH EPISODE GIVEAWAY Sign up for the prize drawing & invite your friends at https://CourseCreatorsHQ.com/giveaway The Grand Prize is a set of courses, training, and 1:1 coaching with Julie worth $3,231! Visit every day to get even more entries! LINKS MENTIONED Wondering where to go next? Where should you focus? Apply for a “Kickstart Your Profits” Session ($500 value). Based on your answers, I'll point you toward the best next step for you: it might be a course, it might be a VIP Day with me, it might be my Course Profits Accelerator or something else! I'm offering the “Kickstart Your Profits” Sessions for free for a limited time. Apply Here Use the Time Map template here. KEY TAKEAWAYS FOR ONLINE COURSE CREATORS - Set aside at least a week or two as your What Now? What Later? Time. - Capture all the ideas in one place - a notebook or maybe the notes app on your phone. - Then grab your calendar and plan the big rocks: 1. When are your launches? 2. What has to get done? 3. What are big family events? - Look at your results and numbers to see what you should keep doing and what you should stop. - Review your Weekly Routine. Use the Time Map template here. - What does your regular weekly routine look like? - What do I want to start or stop on social media? - How can a VA help you with any of these pieces? - Keep that Idea List. Some of those really good ideas might not be for now, but they may be perfect later. COME VISIT! Sign up for my email list and get this free course Is My Course Idea Any Good? here: https://www.coursecreatorshq.com/idea GoodPods Let's talk about this episode on GoodPods – https://CourseCreatorsHQ.com/goodpods (mobile only, download the app first) Clubhouse Connect with me on Clubhouse for FREE masterclasses at @JulieHood. Website https://www.CourseCreatorsHQ.com Facebook https://www.facebook.com/CourseCreatorsHQ Instagram https://www.instagram.com/CourseCreatorsHQ Twitter https://www.Twitter.com/CourseHQ
On this week's podcast, we have called Colleen Wood Who is extremely generous with sharing how she has built an incredible mortgage business and team. In this valuable episode you get to learn: The exact weekly schedule that she follows to create all of her production while only working four days a week. How she built her team and the entire business structure that makes it so she never hast to get involved in a file so she can continue to focus on growing the business. The incredible 40x4 realtor strategy that is absolutely career-changing. And much much more!
It's easy for your week to "get away from you" when you're a technical sales engineer, in this episode, I cover how should break down your week into 3 distinct categories of time management.Current Deals / Opportunities (25% of your week)- Don't get tunnel-vision on a sale in progress, even if you don't have a support team- Over-focusing on one deal can mean missing out on several othersFollow Up (25% of your week)- Deals are made with multiple contact follow-ups- Alternate your contact methods-- Emails-- Phone Calls-- Text Messages-- Personal Visits-- Snail Mail-- LinkedIn MessagesHunting For New Business (50% of your week)- Always be filling the pipeline- New contacts can come from; Current Customers, The Unsold, LinkedIn, LinkedIn sales navigator- Create content on a consistent weekly basis#technicalsalestraining #salesengineer #technicalsalesengineer__________Subscribe For More Video Content :https://www.youtube.com/kylemilanAwesome Playlists :Content Marketing & Social Media : https://www.youtube.com/playlist?list=PLdmOG7sUsCQzCW9lipIVtEtGJUn-mliFTSales : https://www.youtube.com/playlist?list=PLdmOG7sUsCQyeRMYZVnHKbeYT7fjeGhvNMFG Tribe TV : https://www.youtube.com/playlist?list=PLdmOG7sUsCQxpP555FrTQaYpzlkeaqp0j__________Say Hi on Social:LinkedIn : https://www.linkedin.com/in/kylemilan/Instagram : https://www.instagram.com/kylejmilanFacebook : https://www.facebook.com/KyleJMilan/__________Connect For Business:MFG Tribe: https://mfgtribe.comMFG Tribe on LinkedIn: https://www.linkedin.com/company/mfgtribe/Technical Sales University: https://training.technicalsalesu.com/enrollTech Sales U on LinkedIn: https://www.linkedin.com/company/techsalesu/
Our host, Tyra, shares some things she's been implementing into her life in 2022 that have been working WONDERS for her mental health, her motivation and inspiration to get work done, and she even gives us a little insight into her dating life! *SPOILER* its at the end of the episode, so you'll need to stay tuned for that. This week's Affirmation is “ From this point forward, today will be a good day.” The Biggest Takeaways from Today's Episode on Change: If you think a “Big” reset is too much for you, start out with smaller resets like Finding Affirmations Tailored to YOU Making your bed Meal prepping/cooking a meal Journaling Enjoying a cup of coffee with no distractions Recommended resources Lavishly Jackie @lavishlyjackie The most fragrant candles you ever did smell! @COOGiRLthebrand Buy Candles HERE My Yeti Water Bottle The Steamer of my Dreams! Please Rate, Review, and Subscribe to the podcast to always hear the latest affirmations from your favorite Black Girl! Follow Us on Instagram: Affirmations for Black Girls Insta
It's easy for your week to "get away from you" when you're a technical sales engineer, in this episode, I cover how should break down your week into 3 distinct categories of time management.Current Deals / Opportunities (25% of your week)- Don't get tunnel-vision on a sale in progress, even if you don't have a support team- Over-focusing on one deal can mean missing out on several othersFollow Up (25% of your week)- Deals are made with multiple contact follow-ups- Alternate your contact methods-- Emails-- Phone Calls-- Text Messages-- Personal Visits-- Snail Mail-- LinkedIn MessagesHunting For New Business (50% of your week)- Always be filling the pipeline- New contacts can come from; Current Customers, The Unsold, LinkedIn, LinkedIn sales navigator- Create content on a consistent weekly basis#technicalsalestraining #salesengineer #technicalsalesengineer__________Subscribe For More Video Content :https://www.youtube.com/kylemilanAwesome Playlists :Content Marketing & Social Media : https://www.youtube.com/playlist?list=PLdmOG7sUsCQzCW9lipIVtEtGJUn-mliFTSales : https://www.youtube.com/playlist?list=PLdmOG7sUsCQyeRMYZVnHKbeYT7fjeGhvNMFG Tribe TV : https://www.youtube.com/playlist?list=PLdmOG7sUsCQxpP555FrTQaYpzlkeaqp0j__________Say Hi on Social:LinkedIn : https://www.linkedin.com/in/kylemilan/Instagram : https://www.instagram.com/kylejmilanFacebook : https://www.facebook.com/KyleJMilan/__________Connect For Business:MFG Tribe: https://mfgtribe.comMFG Tribe on LinkedIn: https://www.linkedin.com/company/mfgtribe/Technical Sales University: https://training.technicalsalesu.com/enrollTech Sales U on LinkedIn: https://www.linkedin.com/company/techsalesu/
Your Weekly Pulse Point check-in is a time to check in on your projects and see how far along you are and if you're on track to meet your deadline. It's also a time to check in with yourself and see I what you can let go of: ideas, tasks, certain projects.Today we'll be exploring why check ins are so helpful & how you can get started creating or revamping your own. Much like the human body has a regulatory temperature, our lives and businesses also have a pulse point we can check. Identifying status points help you monitor the overall state of you and your business and help you make changes and adapt as needed. Links mentioned during the show:Daily Productivity & Brain Dump BookEpisode 169: The Simple StandardEpisode 154: Focus ProjectsEpisode 170: How I Use Weekly Theme Days in My BusinessEnergy Driver Habit TrackerPublish Your Own PlannerMindfulProductivityBlog.comCome say hi on Instagram @mindfulprodutivityblogxoxoSarahSupport the show (https://mp.vipmembervault.com/products)
I know every mom has a crazy routine and schedule that is specific for her! And I know with kids activities, work, life, making meals, groceries, and taking care of your home as moms we have a lot on our plate. My weekly plan is something that has taken my a while to get into a groove with and I don't share this to say this is what you need to do. I share it to talk through how I prioritize my health, fitness, home, family, and things that are important to me. Sometimes my week goes smoothly and sometimes I get a lot of curveballs and the week does not run as smooth as what I talk about. If you want some help finding a weekly plan that works for your family reach out about 1:1 coaching. Joelle on Instagram Feminine Fitness Foundations Free Cycle Syncing Web Class femininefitnesscoaching@gmail.com
Resolving to dip into both https://roamresearch.com and https://instapaper.com several times a day because those two apps deliver a curated flow for me. Next week: Sensorpro and Socrative. You can see more imagery about the helpful items I use by viewing my Teaching and Learning album inside Flickr at https://www.flickr.com/photos/irisheyes/albums/72157715230551302
Everyone likes to start the week on a high, and your exercise routine should be no exception. In this episode, I talk about the 2 most important days of your weekly routine.
Welcome back Lovely People, we are talking about Daily/Weekly routines and how they help us with our day. I also do a live oracle reading for you lovely people and hopefully that will put you in a positive mood for the week! Thanks for listening and if you like this episode share with your friends. Don't forget to check out the YouTube channel Ricki Edits Life Media! Don't forget to leave a review/rating on Apple Podcast! Instagram https://www.instagram.com/becominga.podcast/ YouTube: Ricki Edits Life Media https://www.youtube.com/channel/UCR9LsGIgm8BRPc0mrSy91VQ?view_as=subscriber Email Me: Becominga.podcast@gmail.com Podcast Intro/outro music by: https://soundcloud.com/parrishthomas92 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/becomingapodcast/message
Brodie has a new smarter running routine! On today's episode, Brodie talks about his recent running routine including his new process with tracking his mileage and exercise intensity. After listening to this episode, you'll go away with some tips to help improve your weekly routine & find a nice balance in intensity distribution, cross-training, rest days & strength training days. Become a patron! Receive Run Smarter Emails Book a FREE Injury chat with Brodie Run Smarter App IOS or Android Podcast Facebook group Run Smarter Course with code 'PODCAST' for 3-day free trial.
What you'll learn from this podcast episode: 1:51 - Her Entrepreneurial Journey 4:55 - How she works with her client in the past 6:12 - Her Expertise in Health Field12:11 - How she works with her client in the present 15:24 - Her fitness and exercise daily routine and classes 16:49 - How to properly exercise weights at home 20:21 - Mom Bud Program 23:30 - Start what you like to do 25:27 - Weekly Routine 26:37 - She Did It28:16 - what does she does for fun29:17 - Her mantra in life Ready to monetize your business schedule your session, please visit www.linktr.ee/unikorntrybeSchedule your Difference Maker Call, B.E. A. C.E.O., group coaching program is now open. Click the link linktr.ee/unikorntrybe to schedule your appointment todayIf you or someone you know wants to be on the Doing Business with God podcast or be an advertiser or sponsor click the link https://bit.ly/doingbusinesswithgodpodcast to fill out the application. I am so excited to talk with you and have you on the show. Be sure to share this episode with your friends and community to help us grow. Take a screenshot and tag us on Instagram stories @doingbusinesswithgod. Be sure to leave us a review on whatever platform you are listening to us on. We want to reach more people. We will see you in the next episode. Have the most amazing day ever!!!
Does your daily routine match the vision you have for your life? Or are you coming to the end of the day WISHING there were more hours in it, wishing you were farther ahead, and all the while feeling guilty about all of the above?! You're not alone. In this episode, I share how a busy month led me to a realization I was missing two major pieces of what I need to succeed and hit my targets in my business and podcast. In this conversation we get candid about asking for help and how we must get over the One-(Wo)Man-Show attitude in order to serve at our highest potential. Was this episode help? Connect with me at @ChloeMcKenzie.Co on Instagram and let me know!
My Sunday nights are for planning my week, 30 minutes to an hour every Sunday night I write it all out and go through everything that needs to be done this week. It's helped me stay focused and making my 5 power list for each day, keeps me focused.
Get ready to take notes because I am bringing you 5 tips for not only how to renew your home week after week so you can be productive, but also my own weekly routine to prepare my home for productivity time and time again. Not to mention you are going to walk away with a bonus set of 5 tips to hit the reset mid week and gain your productivity back again even when your house feels like a complete wreck. There is a lot of fun ahead in today's episode so grab that pen and paper, and dive in! xoxo, Chelsi Jo
Just Listen to this one of kind episode --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app --- Send in a voice message: https://anchor.fm/brendan-brown29/message Support this podcast: https://anchor.fm/brendan-brown29/support
Something we focus on is being really intentional with our time. If you ever thought couples are out there spending all their time together, we're here to set the record straight. We're giving you an inside look at what our week really looks like, and why we started doing something we call ‘Sacred Sundays' to make sure we were getting quality time together. It's been great for our relationship and for us as individuals - so whether you're in a relationship or single - this will give you an insight to prioritising quality time, filling your cup, and doing things that bring you joy. Instagram & TikTok: @itsbirdandbear
GAMESwww.beyondtheblackboard.comMystery nightsMurder mystery parties are doable over video calling apps. There are options for little ones, too. YOU CAN also host a game night with your housemates and making up games - do virutal game nights iwth others on Zoom and do scavenger hunts Games: bingo, charades, pictionary and more Great article by Stephanie Osmanskihttps://parade.com/1021595/stephanieosmanski/virtual-games-to-play-over-zoom/WHILE INDOORS- REACH OUT. SHARE SOME LOVE:-FAMILY REUNIONSDo Good in your community.r. Send some love to loved ones.: we offer singing to nursing home visitors- and you can do the same. Call and see how you can help out any deliveries can be left outside doors, etc. Making sandwiches OR BAked goods or donating the”giveaway” items you collected from all your decluttering and making your home an amazing place to be during quarantine. You can also check with local senior centers, like this one, to see if they have a pen pal program. If you're getting your arts and crafts game on- in addtion to sending sweet letters - donating things you're sewing, knitting or crafting helps fill your time, fuel your creative outlet, and helps bubble up your feel good endorphins knowing that you are blessing someone else with your creatiions/ 64. Leave cute pieces of art to brighten a stranger's day.Decorate rocks with artwork and leave them in your neighborhood for strangers to find. Your ‘hood may even have online communities dedicated to the practice.PHOTOS!Take a zillion photos- and lots of cool editing apps- have fun and create new photo artd Take a trip down memory laneFor those whose passion in life it is to travel, travel and then travel some more, canceling your trip to Kenya may have you feeling lost, confused and just all around sad.Take a deep breath, it'll be OK."How many times have I looked back at a place I haven't visited in 10 years? I think this is a great time for people who are used to traveling to go back to your hard drive ... take some time to revel in the memories," Nabongo said. "I think because we're constantly planning the next trip, we never get to reminisce about what was so great about so many trips that we've already had, whether it's two months ago, two years ago or 12 years ago."Even if you can't make the time right now for an official “Staycation” you can implement some of these strategies to inlcud emore YOU time into your busy on-the-go schedule. We are inspired by these 3 tips from Jessica Sager:* @ohheyjesssager * https://parade.com/1060271/jessicasager/best-staycation-ideas/ 1.Have weekly rituals.There's a reason Taco Tuesday is so popular: It makes people happy! Whether it's food- or self-care- related (Sleep In Sundays, for example), having weekly rituals can give you something to look forward to all summer, as well as help you keep track of time, which, let's be honest, hasn't been too easy in the age of coronavirus.2.Sleep in3.Wake up really early."We know, you're probably like, 'But this is supposed to be like a vacation!' We're not suggesting waking up at 5 a.m. to do work, be it for your job, around the house or otherwise — instead, waking up early can give you a few precious minutes or hours to yourself that you may not otherwise have. How you spend that time, whether it's reading a book you've had lying around, really savoring your coffee, going for a run or just sitting in stillness, is up to you."Aquariums: https://www.neaq.org/visit/at-home-events-and-activities/e New England Aquarium, the
Have a question you'd like Ben to answer on the podcast? Just use the 'contact' button in the free News flashes...8:40 How to use your phone in airplane mode while tethered to an ethernet cable... A new strategy to increase heat shock proteins A mountable toilet system for personalized health monitoring via the analysis of excreta Listener questions: The Effects Of 5G On Respiration...31:38 How To Use Hydrogen Tablets...50:58 How Much Work Is Too Much?...58:14 bengreenfieldfitness.com/411
In this episode, I talk about how my classes, homework, internship schedule, workout routine, job, and spending habits have changed since moving back home and starting distance learning for college. FOR BUSINESS INQUIRIES (collabs, sponsorships, PR, promos, etc): elizabethjankbusiness@gmail.com apple podcasts: https://podcasts.apple.com/us/podcast/virgo-vibes/id1492912940 youtube: https://www.youtube.com/c/ElizabethJankovic instagram: https://www.instagram.com/elizabeth.j twitter: https://twitter.com/eliiizabethj vegan tumblr: http://veg-inspo.tumblr.com
Strength training is a key component of a well-developed triathlon training regimen, providing not only increased power generation but also enhancing muscle recruitment and encouraging proper technique. And yet, few triathletes make strength sessions a priority. Today's episode discusses how to balance strength training with swim, bike, and run sessions as well as tips for implementing this important part of training into your weekly routine.
Dr. Desmond Delk is an Assistant Professor at LANGSTON University. He is also an author. We talk about his experience on writing a book. We jump into much more. LinksForHeady.Com Thanks Boutique 206 and Jameson Realty Group for sponsoring my studio space. --- Support this podcast: https://anchor.fm/HeadyColeman/support
Join me for today's solo episode as I talk you through the benefits of co-working and why it's become such an important part of my weekly routine! Follow The Co-Working Club: Instagram www.instagram.com/thec0workingclub Website www.thecoworkingclub.co.uk The Co-Working Club Shownotes: https://bit.ly/2KktBlC Get in touch: thecoworkingclub@gmail.com
Google Plans to Nix Third-Party Cookies in Chrome by 2022, Google Introduces New Shopping Section in Search Results, Amazon Stopped Featuring Its Own Brands in Search Results, U.S., China Sign Trade Agreement, and more. You can see the full show notes for this episode at https://www.ecommercefuel.com/january-17-2020/ . The News Cart features industry news, community discussions, compelling job opportunities and interesting content around the web from the previous two weeks.
Matthew 16:18 NLT The Church: Both PLACE and PEOPLE. ACTS 2:42-47 NLT THE CHURCH I SEE IS… DEVOTED TO KNOWING JESUS AND MAKING HIM KNOWN John 17:3 NLT Don’t settle for… A WEEKLY ROUTINE, WHEN YOU CAN HAVE A DAILY REALITY Don’t settle for… MORE INFORMATION VOID OF LIFE ALTERING INTIMACY 2 Peter 1:3 NLT Don’t settle for… ACCIDENTAL DEVOTION — MOVE TOWARD INTENTIONAL DEVOTION
Real Life Runners I Tying Running and Health into a Family-Centered Life
Episode 93 Please see full show notes: https://www.realliferunners.com/blog/episode93 Free running drill videos: https://www.realliferunners.com/runningdrills Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Instagram page for the show @realliferunners Kevin @kevinbrown.rlr Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts
Real Life Runners I Tying Running and Health into a Family-Centered Life
Episode 93 Please see full show notes: https://www.realliferunners.com/blog/episode93 Free running drill videos: https://www.realliferunners.com/runningdrills Resources: Our Coaching Programs and Training Plans Our Favorite Products to Make Healthy Living Easier We have SHIRTS! Show your Real Life Runner Pride! Hope you enjoy it!! Let us know if you have any questions that you would like answered on our show! Thanks for Listening!! Want to support the show? Check out our options here! If you have a topic you would like us to talk about, please send us an email at angie@realliferunners.com or kevin@realliferunners.com Come find us on Facebook and Instagram and say hi! Instagram page for the show @realliferunners Kevin @kevinbrown.rlr Angie @angiebrown.rlr Click here to request to be added to our private Facebook tribe! Leave an honest review on iTunes. Your ratings and reviews really help and we read each one! Subscribe on iTunes, Stitcher, Spotify, iHeartRadio, or Google Podcasts
Lots of folks think that routines are too rigid and confining. I believe the exact opposite! Learn why a weekly routine will create freedom in your life. Full show notes at https://easiercast.com/44Support the show (https://easiercast.com)
探店碰见有趣的人怎么撩?探店达人教你搭讪秘诀! 探店已经变成众多人的Weekly Routine, 但是男JOJO是我遇到首位会和探店店家变成很熟悉的朋友,探店变成回家,每次必带酒,宛如老朋友来探访一般,所以本期一起讨论一下探店,朋友。希望给你带来一点灵感,下次探店和店家变成朋友吧。 希望喜欢的店家可以被更多的分享,被更多的人喜欢,才能让喜欢的它常存常回去看看。 本期一周一问:5 to do list 一起分享你的to do list, 马上会实现噢~ (未来的嘉宾们)
My amazing guest, Amanda Freeman, joins us to talk about the four most important things every business website must have. Full show notes at www.easiercast.com/25Support the show (https://easiercast.com)
What if you stopped telling yourself you need to be more productive, and instead, focused on being free - to focus, be present, spontaneous, to do nothing. I know. Sounds crazy, right? But that's exactly what I'm tackling in this episode.
It is officially spring break and I am recording this episode from the most amazing Airbnb. While vacations are amazing and are such a breath of fresh air. On this weeks episode I want to encourage you to try something new to make your regular routine feel a little more enjoyable. Think about your day to day routine and what you are accepting. Know that you have the power to change this routine. Share your adventures with me by tagging me on social media!Instagram: instagram.com/thebrokendietFacebook: facebook.com/heymscarter
Making a weekly routine and scheduling all your tasks is a great way to get your stuff done. You are able to see all the time you have and all that you can get done.
Routines can reduce cognitive friction and boost your productivity. But do you really want to do the same thing every day? You know I think productivity is all about mind management, not time management. Routines are useful for managing your mind. On this episode, I'll tell you how having a weekly routine can help you boost productivity and be more creative, without boring yourself to death. This article originally appeared on Medium. If you are listening to this before 5pm PST on Friday May 5th, 2017, pay close attention. Stop whatever you're doing, and go to gettingartdone.com. I'm writing a new book. It's called Getting Art Done, and you can preview it for free if you act fast. If you ever have trouble bringing your work into the world. This is the book for you. It will give you actionable steps to break down fear and self doubt, and make your art real. Go to gettingartdone.com and sign up for email updates. That's gettingartdone.com. Do it now before the timer on the website runs out. Show notes: http://kadavy.net/blog/posts/weekly-routine-podcast/