Podcast appearances and mentions of erin power

Join Mark Sisson and Erin Power as they explore why walking might be the key to staying fit, happy, and healthy. In this episode, Mark Sisson reveals the secrets behind his rapid recovery from hip replacement surgery, his thoughts on the running boom, and why walking is the ultimate exercise for longevity and well-being.   Let Mark inspire you with how walking keeps your body strong and your spirit vibrant. Plus, get exclusive details on Mark's new footwear venture, Peluva, and its revolutionary impact on foot health.   Episode Overview: 0:00 Teaser 1:12 Hip Replacement Recovery 7:33 Prehab and Nutrition 9:54 The Importance of Footwear 14:12 Trail Running Insights 15:33 The Running Boom 25:12 The Case Against Running 27:02 Walking vs. Running 28:00 The Power of Walking 31:15 The Science of Hunger 35:10 Evolutionary Perspective on Walking 36:02 Rethinking Running and Joy 43:33 Understanding Endorphins 47:33 The Rise of Walking 50:43 Reflections on Running 52:46 The Future of Foot Health   Connect with Mark on: Instagram: https://www.instagram.com/marksissonprimal YouTube: https://www.youtube.com/PrimalHealthCoach Twitter: https://twitter.com/Mark_Sisson Peluva shoes: https://peluva.com/   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Dr. Tyna Moore is a naturopathic physician and chiropractor known for her innovative approach to health and wellness. Dr. Tyna shares her inspiring journey from a sickly child to a pioneering expert in regenerative medicine, and delves into the world of GLP-1 peptides—a topic shaking up the health and wellness community.    Dr. Tyna and Erin explore the science behind GLP-1, its benefits beyond weight loss, and its potential for enhancing metabolic health and longevity. Discover why Dr. Tyna believes these peptides are 'healing, regenerative, and anti-inflammatory,' and how they can be a game changer for those seeking metabolic optimization.   Episode Overview: 0:00 Introduction to Dr. Tyna Moore 0:37 Dr. Tyna's Journey into Naturopathic Medicine 3:07 Transition to Online Presence and GLP-1 Discovery 5:13 The Controversy and Benefits of GLP-1 23:30 Mechanisms and Personalized Dosing of GLP-1 32:21 The Role of Health Coaches vs. Doctors 33:52 Concerns and Long-Term Effects of GLP-1s 34:45 Personal Experiences and Benefits of GLP-1s 35:55 Dosing Strategies and Potential Risks 40:57 Addressing Common Health Concerns 44:49 Supporting Clients with GLP-1s 50:51 The Future of Health Coaching and AI 53:15 Course Information and Final Thoughts   Connect with Tyna: Instagram: https://www.instagram.com/drtyna/ Ozempic Uncovered Course: https://www.drtyna.com/ozempicuncovered Podcast: https://podcasts.apple.com/us/podcast/the-dr-tyna-show/id1577258582 Website: https://www.drtyna.com Youtube: https://youtube.com/@drtyna   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Health coach and educator Erin Power shares her thoughts on the changing world of health coaching as she ends another year of podcasting. With 20 years of experience in the field, Erin talks about the latest trends in the industry, like how health coaching is becoming more common in healthcare, how tech is changing things, and how we're focusing more on keeping people healthy.   Erin also talks about some of the challenges that health coaches face, like dealing with rules and regulations and feeling overwhelmed by all the tech out there. But she also gives a lot of great advice on how health coaches can succeed in a tough market. This is a really inspiring and forward-thinking episode that will you help health coaches get ready for the future.   Episode Overview: 0:00 Intro 02:38 Integration into Healthcare Systems 04:48 Advancements in Technology 06:26 Focus on Preventative Health 09:30 Niche Specialization 12:01 Challenges Facing Health Coaches 22:26 The Demand for Health Coaches 23:42 Opportunities in Chronic Disease Management 25:25 Corporate Wellness Programs 28:53 Specialized Health Coaching Niches 30:46 Advocacy and Leadership in Health Coaching 32:54 Mental Health and Emotional Resilience 36:37 Youth and Adolescent Health Coaching 39:32 Cultural and Community-Centered Coaching   Connect with us at: Submit your questions to hello@primalhealthcoach.com Website: https://www.primalhealthcoach.com/hcr/ Instagram: @primalhealthcoach     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Erin Power discusses the changing landscape of wellness coaching, focusing on GLP-1 medications and their implications for health professionals. She believes in the need for coaches to confront biases and adapt to new trends, such as evolving food narratives like the resurgence of cottage cheese.    Moving into the business area, Erin explores technology integration in coaching, highlighting user-friendly tools that enhance client relationships. Erin also shares strategies for using social media effectively, particularly on Instagram, to connect with prospective clients. Finally, Erin advocates for a growth mindset and the use of AI tools like ChatGPT to improve coaching practices, equipping health coaches for success in a rapidly evolving industry.   Episode Overview: 0:00 Intro 0:42 GLP-1 Drug Business Insights 10:07 Embracing Technology in Coaching 20:49 Business Communication Strategies 30:49 Cultivating a Business Mindset 38:40 Leveraging AI for Client Insights   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.  

Get ready for a fun and eye-opening session with Erin Power! She's diving into WellHub's latest state of work-life wellness report, and trust us—her findings about workplace stress are as shocking as they are essential!    But that's not all—Erin's got the inside scoop on pricing strategies for private practice health coaches. Whether you're scratching your head over how to set a fair price or just need a nudge in the right direction, she's got your back! Plus, she'll tackle the burning question: Can you really launch a health coaching biz at any age? Spoiler alert: Yes, you can! Packed with relatable stories and golden nuggets of advice, this episode is a treasure trove for any health coach eager to make a living.   Episode Overview: 0:00 Intro 1:08 The Role of Health Coaches in Corporate Wellness 4:37 Setting Your Price as a Private Practice Health Coach 5:57 Money Mindset and Pricing Strategies 10:43 Creating and Pricing Your Health Coaching Program 14:24 Hourly vs. Salary Pay for Health Coaches 19:51 Getting Your Foot in the Door as a Health Coach 23:41 Navigating Client Relations and Breakfast Dilemmas 33:29 Addressing Barriers and Facilitating Change 36:51 Is 70 Too Old to Start a Coaching Business?   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this special Q&A episode, Erin Power dives into the dynamic world of health coaching, exploring the significance of refining and evolving your niche. Get an in-depth look at how the revolutionary Macro AI app can empower health coaches to help clients meet their dietary goals, even if Erin admits, 'I'm not a fan of macro tracking, but this app is a game changer.'    The episode also tackles the common pressure new health coaches feel to define their niche perfectly, with reassurance that 'It's natural for niches to evolve over time, and that's a good thing!'. Tune in to hear personal stories of pivoting from weight loss coaching to perimenopause coaching, and back again, all while stressing the importance of 'staying nimble in a rapidly evolving industry.'   Episode Overview: 0:00 Welcome to Health Coach Radio 1:46 Tracking Macros 7:56 AI in Health Coaching 17:23 Navigating Niche Changes 24:49 Embracing Change and Growth   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach   --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Erin Power delves into the significant challenges faced by health coaches stepping into the world of entrepreneurship. She starts by posing a pivotal question: Is it hard to navigate the complexities of starting a health coaching business? Spoiler alert: it is indeed hard. However, while it may be one of the tougher journeys you undertake, it likely isn't the hardest thing you've faced in your life.   With 12 years of experience and a position at the Primal Health Coach Institute, Erin shares valuable insights on creating high-ticket, high-touch, one-on-one coaching programs. You will also hear about Suzanne's 21-day challenge and how she attracted clients while perfecting her coaching methodology. 'Starting your own business can be tough, but don't forget, it's all about small steps!' emphasizes Erin. This episode offers motivation and actionable advice for anyone looking to start their health coaching journey.   Episode Overview: 0:07 Major Pep Talk 3:52 Embracing Technology 6:21 Launching a 21-Day Challenge 7:51 The Work Behind the Challenge 12:22 Overcoming Personal Challenges 16:29 Steps to Success 18:18 Motivation and Action Steps   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Erin Power delves into the challenges of starting and scaling a health coaching business while balancing a full-time job and family life. She shares practical strategies for building a sustainable coaching practice, highlighting the importance of finding a unique coaching style and tailoring services to individual expertise, whether in fitness, nutrition, or a combination of both. Erin offers insights on structuring client protocols, delivering effective sessions, and adapting to the evolving wellness industry, where a more holistic approach is increasingly emphasized. Erin also tackles time management, providing tips for carving out time in a busy schedule and avoiding burnout. From the benefits of weekly check-ins to determining program lengths, she guides listeners on building strong client relationships. As the episode closes, Erin reflects on her own journey from one-on-one coaching to group engagements, underscoring the necessity of scalable business models and the transformative power of perseverance in achieving long-term success in the health coaching field. The book that Erin mentions: Motivational Interviewing in Nutrition and Fitness - https://amzn.to/3TtB2KP  Episode Overview: 0:00 Welcome to Health Coach Radio 13:38 The Evolution of Health Coaching 15:55 Diving into Q&A 27:19 Tips for Balancing Coaching and Full-Time Work 38:18 Structuring Your Coaching Programs 46:55 My First Client Experience   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Struggling with social media but know you need it for your health coaching biz? Learn how to turn one piece of content into two weeks of posts, staying authentic and engaged. Let's make marketing work for us!    Erin Power shares a comprehensive and practical content marketing strategy tailored specifically for health coaches. In this episode, she explains how to efficiently create and repurpose content to maintain a strong online presence, even if you're not a fan of social media.    Erin emphasizes the importance of consistency in marketing and provides actionable steps, from writing an inspiring email to turning it into multiple pieces of content across different platforms. Tune in to learn why embracing this approach can dramatically improve your client attraction efforts.   Episode Overview: 0:00 Introduction to Content Marketing Strategy 1:52 The Importance of Social Media for Coaches 3:12 Overcoming Social Media Reluctance 5:32 Alternative Marketing Methods 9:47 Creating Engaging Content 12:11 Personal Anecdote: Content Marketing That Feels Good 14:10 Repurposing Content Across Platforms 21:04 Effortless Podcast Distribution 21:52 Maximizing Content Reach 22:32 Creating Short Form Content 23:42 Repurposing Long-Form Content 24:45 Leveraging Social Media Platforms 25:50 Consistency and Engagement 30:46 The Power of Repetition 32:29 Outsourcing Content Management 34:17 Final Thoughts on Content Strategy   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode, Erin Power, Coaching & Curriculum Director at Primal Health Coach Institute, dives into the latest updates on the facilitator process for the newly renamed Advanced Coaching Expert (ACE) course, previously known as the Master Coach course. Erin explains the course name change and its implications for certification. Erin also provides an overview of the facilitator's role in enhancing student practice and interaction.    In this peek behind the scenes, Erin answers students' questions and explains how facilitators will now lead targeted practice coaching sessions, helping students refine their skills and prepare for certification exams. This episode includes key session dates, strategies for effective facilitation, and practical tips that will ensure a seamless and engaging educational experience.   Episode Overview: 0:00 Introduction to Health Coach Radio 1:05 Course Name Change Announcement 3:08 Facilitator Role Overview 7:13 Upcoming Course Dates 8:58 Facilitator Session Logistics 11:31 Practice Session Activities 14:30 Feedback Session Techniques 17:39 Facilitator Experience and Board Exam Insights 18:47 Conclusion and Next Steps   Connect with Erin at: Submit your questions to help@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.    

In this Q&A episode, Erin Power and hiring manager Danny Coleman delve into the evolving landscape of health coaching careers. Danny discusses his recruitment experience and the shift from entrepreneurship to employed positions, emphasizing the importance of a solid framework for aspiring coaches. He introduces the "three Rs"—role model, researcher, and results getter—as key qualifications.    You are going to receive actionable tips on enhancing credibility, refining resumes, and excelling in interviews, as well as insights on compensation and the value of early-career experiences. Stick around to the end because the episode wraps up with an empowering message about the industry's growth potential, equipping aspiring health coaches for job-hunting success.    Danny Coleman is an author, certified personal trainer, and host of Take Care Radio, where he teaches coaches, trainers, and managers how to use psychology to help clients achieve lasting behavior and mindset changes. With over a decade of experience, he has read more than 250 books on psychology and human nature, coached hundreds of clients, and built a million-dollar coaching program. Danny's focus is on sharing psychological tools to help professionals connect with clients, ensuring they follow through on advice and sustain long-term success.   Episode Overview: 0:00 Introduction to Health Coaching Jobs 1:13 The Evolution of Health Coaching 3:36 What Makes a Good Health Coach 6:56 Navigating Imposter Syndrome 10:10 The Current Landscape of Health Coaching Jobs 10:39 Building Your Application Package 11:53 The Hiring Process Unveiled 17:05 Mindsets for Success in Applications 20:41 Lessons from a Hiring Manager 23:24 Avoiding Common Application Mistakes 29:51 Essential Skills for Health Coaches 35:45 Interpersonal Skills and Connection 38:24 Exploring Job Pay Grades 46:07 The Importance of Certification 48:19 Social Media's Role in Job Applications 53:44 Dietary Beliefs and Job Opportunities 58:16 Part-Time Health Coaching Positions 1:00:25 Parting Words of Wisdom   Connect with Danny on: http://twitter.com/itsdannycoleman http://instagram.com/itsdannycoleman/ https://www.linkedin.com/in/djcoley/    Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your host, Erin Power, a proud graduate of Primal Health Coach Institute, as she shares inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Ready to launch your health coaching biz? Join Erin Power as she spills her secrets on building a thriving coaching practice from scratch! Learn how to attract clients without the hard sell, find your niche, and conquer imposter syndrome.    Erin shares her own journey in tackling insulin resistance for midlife women and breaks down a foolproof six-month plan to get your business off the ground. Plus, she dives into smart marketing tips, essential tech tools, and the must-have steps for a smooth, successful launch. Get ready to turn your passion into a powerhouse coaching career!   Episode Overview: 0:00 The Vacuum Salesman 1:54 Finding Clients 5:17 Changing the Client Search Question 8:23 Basics of Building a Health Coaching Business 13:09 Establishing a Coaching Product 14:48 Business Launch Timeline 24:10 Defining Your Unique Approach 26:58 Utilizing Technology for Client Experience 29:23 Revising the Customer Experience 41:57 Coaching Skills - Essential for Success 48:40 Cost of Doing Business - A Breakdown 55:05 Essential Tools for Online Presence 59:52 Business Expenses - Managing Costs efficiently   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: primalhealthcoach.com Instagram: @primalhealthcoach     Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this “10 Minute Teach” episode, Erin Power shares insights with all you new coaches, emphasizing the importance of nurturing your audience even before having a substantial following. Drawing from her experience of establishing a successful online coaching business over the past 12 years, she introduces the concept of "pre-nurturing" as a crucial step in building a thriving coaching business. In this episode, Erin stresses the significance of consistently reaching out to your audience through emails, posts, and other content, likening nurturing to bacon – all nurturing efforts, no matter how small, are beneficial. She reflects on her own challenges in prioritizing nurturing activities despite knowing their impact on business growth. Erin encourages new coaches to start nurturing early, regardless of their current audience size, to develop the skill of engaging and building relationships with potential clients. Episode Overview: 0:00 Introduction to Health Coach Radio 0:35 Starting Your Coaching Business 1:03 The Wisdom of an Experienced Coach 2:22 The Concept of Pre-Nurturing 4:08 Importance of Your Email List 4:42 The Essence of Nurturing 5:53 The Fundamental Task of Nurturing 7:13 The Challenge of Nurturing 7:19 Embracing Pre-Nurturing 8:18 Taking Action: Pre-Nurturing Practice 8:51 Building the Skill of Nurturing Connect with Erin on: Submit your questions to hello@primalhealthcoach.com Website:  https://www.primalhealthcoach.com/ Instagram: https://www.instagram.com/primalhealthcoach/ --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com/hcr/. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.  

Dr. Sandra Scheinbaum is the founder and CEO of the Functional Medicine Coaching Academy and she joins hosts Erin Power and Laura Rupsis to discuss the vital role of health coaches in behavior change, collaboration, and client empowerment on Health Coach Radio.   Dr. Scheinbaum's journey from clinical psychology to pioneering functional medicine practices has been marked by innovation and a commitment to education. In this episode, discover the intersection of psychology, nutrition, and functional medicine, and explore how Dr. Scheinbaum is shaping the future of health coaching education through innovative approaches.   Whether you're a seasoned coach or just starting out, this conversation provides valuable insights to elevate your coaching practice and make a lasting impact in the field of health and wellness. Don't miss this enlightening discussion on Health Coach Radio!   Episode Overview: 0:00 Introduction to Dr. Sandra Scheinbaum 1:24 Health Coach Radio Introduction 22:56 Dr. Sandra's Transition into Psychology and Biofeedback 30:33 Conversational Necessities for Health Coaches 37:11 Vision for the Future 41:09 Market Saturation Concerns 45:45 Affordable Health Coaching 51:12 Specializing in Biofeedback 54:28 Connecting with Clients' Needs 58:13 Overlapping Coaching Modalities 1:00:37 Importance of Board Certification 1:04:22 Embracing the Coaching Profession 1:08:51 Inspiring Health Coaching Pep Talk   Connect with Dr. Sandra at: https://functionalmedicinecoaching.org Facebook: Functional Medicine Coaching Academy Instagram: @functionalmedcoach Instagram: @drsandi   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode, Erin Power gets real about moving from one-on-one health coaching to group coaching. She's all about starting with those personal sessions to nail down a curriculum that actually works, and then expanding. Erin spills the tea on how crucial it is to position yourself as the go-to expert to reel in clients and whip up a program that gets results.   She shares her own journey from solo coaching to a group approach after a solid decade of one-on-one work. Erin breaks down how she tweaked her program based on what her peeps were saying to make sure they were hitting those goals. Plus, she's all about that extra TLC in group sessions - more facetime, more support.   Erin's all about those daily check-ins with her squad, making sure they're fully immersed in the coaching scene. She's also all about dreaming big - nudging newbie coaches to think about how they can level up from one-on-one gigs to group sessions, maybe even setting up a membership-based model down the line. The sky's the limit, right? Find out more in this special episode with Erin Power.   Episode Overview: 0:00:00 Introduction to Health Coaching Q&A 0:00:44 Transitioning from One-on-One to Group Health Coaching 0:20:36 Importance of Creating a Solution for Ideal Clients 0:27:01 Creating a Higher Touch Group Coaching Model 0:32:00 Blue Sky Moment: Future Growth and Evolution   Connect with Erin on: Submit your questions to hello@primalhealthcoach.com Website: www.eatsimple.ca Instagram: https://www.instagram.com/eat.simple.erin/   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

The Swinging Belles have done it again - bagging their 2nd Juno at this past weekend's awards ceremony in Halifax. They took Children's Album of the Year for their recording, “Welcome to the Flea Circus.” We reached two of the three Swinging Belles in Halifax,. (Jamie Fitzpatrick with Erin Power and Laura Winter)

Ken D Berry, MD is a Family Physician, Speaker and Author. In this episode, he delves into the intricacies of lab testing for health coaches and explores the essential knowledge health coaches need to effectively navigate the realm of consumer tests.   Dr. Ken Berry, Erin Power, and Laura Rupsis discuss the importance of lab testing for client empowerment and shed light on which tests are truly beneficial for health consumers, those that fall short. They also dive into how health coaches can ethically facilitate lab testing for clients and how you can strike the right balance between empowering your clients and respecting professional boundaries.   Having seen over 20,000 patients during his career of all ages, he is uniquely qualified to teach about both acute and chronic diseases. Tune in for invaluable insights into optimizing lab testing practices in your coaching journey.   Episode Overview: 0:00 Intro 2:05 Collaborating on Health Coach Certification Course 3:59 Setting Boundaries: Scope of Practice for Health Coaches 5:52 Pros and Cons of Increased Consumer Testing Access 21:02 Understanding Lab Ranges and Optimal Levels 24:52 Striving for Optimal Health vs. Accepting Normalcy 27:30 Balancing Health Improvement and Contentment 32:04 Erin Power's Fitness Journey and Primal Fitness Coach Certification 33:32 Introduction to the Business of Health Care 39:53 Identifying Insulin Resistance Through Fasting Insulin 43:05 Advocacy for Ordering Essential Medical Tests 48:45 Affordable Options for Ordering Lab Tests 53:20 Expanding Telemedicine with Certified Health Coaches 58:31 Empowering Patients Through Self-Knowledge and Testing 1:01:24 Exploring Various Testing and Tracking Options   Connect with Dr. Berry on: The Functional Lab Testing for Health Coaches Specialist Certification - https://www.primalhealthcoach.com/functional-lab-testing-specialist-certification/ YouTube - www.youtube.com/kendberrymd Facebook - www.fb.com/kendberry.md Instagram - https://www.instagram.com/kendberry.md   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode, Erin Power explains the importance of confidence, clarity, and coaching skills during enrollment calls, especially during high-demand periods like the new year.    Erin emphasizes the significance of offering expertise and a clear program to provide tangible solutions for clients. She also outlines a framework for enrollment calls, focusing on active listening, asking open-ended questions, understanding client struggles and goals, and articulating the coaching program. Drawing from personal experiences, she highlights the importance of urgency and willingness clients have in seeking health solutions.    Ultimately, Erin stresses that approaching enrollment calls with empathy and expertise can make the process effortless and enjoyable for both coaches and clients.   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin   Episode Overview: 0:00:00 Intro 0:02:35 Leveraging Busy Client Enrollment Calls 0:08:37 Three C's of Enrollment Calls 0:21:03 Capacity for Empathy and Curiosity 0:23:34 High Intention, Low Attachment 0:28:10 Discovering Client Goals 0:31:42 Tangible Health Coaching Plan 0:36:36 Finding Solutions for Clients 0:39:17 Sales Can Be Fun   --   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Erin Power delves into the dynamic landscape of health coaching amidst the prevalence of medication, particularly focusing on weight loss medications like Ozempic. Drawing from listener questions and personal experiences, Erin also explores the impact of medications on client engagement and the delicate balance between pharmacological interventions and holistic coaching approaches.   Erin also tackles common misconceptions and shares practical strategies for coaching in groups while addressing diverse client needs. She also teaches us about The Three Cs: Curriculum, Community, and Coaching and gives some good advice on how to navigate an economic downturn.   From addressing the challenges of scheduling in a bustling coaching practice to fostering a supportive community for long-term success, this episode offers invaluable insights for both aspiring and seasoned health coaches alike.   Episode Overview: 0:00:00 Health Coach Q&A 0:03:02 Topics: Impact of semaglutide drugs on health coaching business 0:06:57 Taking a Human-Centric Approach to Health Coaching 0:12:15 Mechanism of GLP-1 mimicking drugs 0:15:04 Pros and cons of insulin production as a mechanism 0:19:01 The Miserable Symptoms of Medications 0:19:29 Quieting Hunger Signals and Changing Eating Habits 0:22:05 Different scenarios of starting weight loss program or taking medications 0:29:49 The Confusion of Different Diets 0:30:44 Frustrations with Medications and the Health Coach Approach 0:33:34 Health coaches helping clients advocate for themselves in healthcare system 0:36:16 Decrease in Outreach and Sign-ups during Economic Downturn 0:45:04 The Three Cs: Curriculum, Community, and Coaching 0:47:37 Group Coaching: Open Call Calendar for Flexible Support 0:49:41 Introducing Group Coaching Model with Open Coaching Calls 0:54:02 Addressing the Challenge of Ghosting Clients in Group Coaching   Connect with Erin at: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this special Q&A episode, Erin Power discusses website development, blogging, content marketing, high protein diets, video creation, and weight loss drugs' impact on the health coaching industry.   Erin delves into the world of user-friendly website platforms and shares insights on creating customer-friendly website layouts, with tips on efficient customer experiences and the significance of user-friendly designs in client retention.   Shifting gears to content marketing, Erin discusses the advantages of long-form content and its ability to attract the right audience. Drawing from personal experience, Erin highlights the drawbacks of short-form content and the shift towards more meaningful, thoughtful consumption. The spotlight then turns to nutrition as Erin breaks down the benefits of a high-protein diet for weight loss, athletic performance, and different age groups.    Finally, Erin addresses a listener's question about the impact of economic downturns and medical-assisted weight loss drugs on health coaching services, emphasizing the importance of understanding the consumer perspective.   Connect with Erin: Submit your questions to hello@primalhealthcoach.com Website: https://www.eatsimple.ca Instagram: @eat.simple.erin   Episode Overview: 0:00:00 Introduction to Health Coach Radio 0:09:19 Time for a Website Redesign 0:11:11 Starting with a Basic Website, but Plan for Upgrades 0:11:36 Importance of Getting Started, Not Perfect Website 0:13:21 The Art and Science of Blogging 0:14:20 The Resurgence of Blog-Like Content on the Internet 0:14:51 Shift from short-form to long-form content in health and wellness. 0:16:34 Challenges of algorithmic consumption and the need for context. 0:19:38 Long-form content self-selects ideal audience and filters out non-ideal. 0:21:57 The Power of Long-Form Content Creation 0:23:50 Step One: Writing an Article on a Granular Topic 0:24:22 Don't Let Perfection Stop You from Taking Action 0:26:27 Posting and Promoting Your Blog Content 0:31:01 Creating Long-Form Content: Blog Post to Video 0:32:51 Creating Multi-Media Content: Video, Podcast, and Email 0:35:01 Leveraging Short-Form Content from Long-Form Videos 0:37:01 Embracing Long-Form Content Strategy for Health Consumers 0:39:09 Exploring the Impact of Weight Loss Drugs on Health Coaching   ---   Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this Q&A episode of Health Coach Radio, Erin Power delves into the topic of delivering educational materials to clients in a health coaching business. Erin, who is a health coach herself, shares insights and personal experiences to answer your questions. She discusses delivering educational materials to clients in a health coaching business and explores programming, technology, and the client experience. Topics covered include: eBooks, Google Drive, learning management systems, and practice management systems. As always, she emphasizes the importance of considering the user experience and taking an iterative approach to program development. This episode provides valuable insights and practical advice for all you health coaches out there. Episode Overview: 0:00:00 Health Coach Q&A 0:10:42 Analog vs Technology: Coaching Methodology Evolution 0:12:55 Number One: Emailing PDFs for Client Education 0:15:59 PDFs: Easy but Not Ideal for Educational Delivery 0:23:53 Introduction to Learning Management Systems (LMS) 0:32:23 More on Learning Management Systems 0:34:29 One-stop shop for coaching practice with digital solutions 0:40:49 Finding the Right Value for the Price Point 0:42:01 Writing Protocols: Brainstorming and Initial Iteration 0:44:01 Starting Point: Creating the First Lesson for Clients --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.  

Elle Russ chats with Erin Power - a Registered Holistic Nutritionist and Board Certified Health Coach specializing in midlife metabolisms. Her mission is to remind you that your 40s and beyond should be a vibrant and fulfilling phase of life, and you don't have to resign yourself to feeling less than your best, uncomfortable and unconfident in (or out of) your clothes, or wasting yet another precious year of life on ineffective and brutal diets. Erin's perspective tends to challenge conventional wisdom in the fitness and nutrition world, but with three decades of experience, she's earned her place at the table. She's not here to help you get abs, look hot in a bikini, or post mind-blowing mirror selfies. Her passion lies in helping you embrace midlife with excitement and optimism while teaching you to trust and support your miraculous body... maybe for the first time in a long time.   She also serves as the Coaching & Curriculum Director for the Primal Health Coach Institute, where she mentors health coaches in the ancestral health field to address the chronic health issues modern society faces. Follow Erin's journey on Instagram @eat.simple.erin and learn more about the Primal Health Coach Institute at www.primalhealthcoach.com.    SELECTED LINKS: https://www.elleruss.com/ https://www.primalhealthcoach.com https://www.instagram.com/eat.simple.erin/

This week, we've got another health coaching Q&A episode for you. We've taken listener questions and riffed on them so you can learn and we can grow.   In this episode, Erin tackles burnout in health coaching and provides tips on finding jobs. She also gives strategies that include optimizing sessions and group coaching. These are some valuable insights for health coaches seeking balance and opportunities.   More specifically, Erin has chosen two related questions to address:   First is a question from Eric. He explains that his business has grown to the point where he is feeling burnt out. He had a busy month full of discovery calls, onboarding sessions, and existing client calls, which made him feel like he was on Zoom the entire month. Eric asks for advice on how to regain some of his time, as he is unsure if he can continue at this pace.   Next is a question from Rebecca about being naturally entrepreneurial. Erin reassures listeners that even if they're not naturally inclined towards entrepreneurship, there are still plenty of health coaching jobs available, both in-person and remote.    Erin then moves on to a teaching moment where she shares a framework for coaching conversations that includes goal setting and accountability. She explains that every coaching session should have a goal and that an accountability plan should be built with the client's input. She shares different ways to ask clients about accountability, including asking for support, discussing strategies, setting checkpoints, and tracking progress.    Submit your questions to hello@primalhealthcoach.com   Episode Overview: 0:00:00 Introduction to Health Coach Radio 0:03:13 Sales and enrollment process: discovery call and onboarding call 0:05:07 Math on Eric's month: hours spent on different calls 0:09:52 The Surprising Results of Eric's $25,000 Month 0:12:21 The Dangers of Chasing Specific Monthly Income Goals 0:15:14 Ideas to Reclaim Time Without Losing Income 0:19:27 Increased Access and Higher Touch Experience for Clients 0:22:01 Addressing Concerns About Group Work and Encouraging Participation 0:23:36 Uncovering the Mysteries of the Human Microbiome 0:25:01 Observational Learning: Learning from Group Coaching Calls 0:28:24 Increase Accountability for Clients 0:31:01 Extend Program Duration for Higher Value 0:31:34 Extending Programs for Better Results and Less Turnover 0:32:24 Streamlining Your Coaching Schedule for Increased Income 0:35:20 Exploring Health Coach Jobs in the United States 0:37:38 Requirements for Health Coaching Job 0:39:56 Various Ways to Find Health Coaching Jobs 0:42:41 Staying Accountable to Your Goals     --- Health Coach Radio is a podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice. If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

In this episode, Ashleigh speaks with Erin Power, the coaching and curriculum director at the Primal Health Coach Institute about the complex and layered relationship between a health/fitness/nutrition coach and their client. They dive into topics like: How to get the most out of your coach (and pick the right one) Goal-setting: when it's useful, when it's not, and how to feel good in between goals What does mindset mean? Can we really change our mindset to help reach our health goals? Why isn't there more attention paid to longevity and sustainability in the health industry? (spoiler, because if more coaches actually taught clients to be self-sufficient they'd be out of work!) Some tips on how to work smarter, not harder, on your health And a lot more! This is like a brief mastermind into how coaching works, a behind-the-scenes look at the human beings who work to improve the lives and health of their clients - because we have failures and worries about it too. If you have any feedback, questions, or other topics ideas send them to musclescience4women@gmail.com. Thank you to our show sponsor, the Primal Health Coach Institute, an online health and fitness coaching certification school founded by Mark Sisson with a mission to develop highly skilled coaches who are proficient in guiding their clients toward lasting behavior change and excellent health outcomes. Ashleigh was one of the first 50 coaches certified through the program, and she has since developed her own Strength Training for Women Coaching Certification program for coaches through the PHCI. Head to  https://www.primalhealthcoach.com/msw/ Use the code MSW25 at checkout to get 25% off the price of either the Strength Training for Women course or the flagship Primal Health Coach course.  Check out our specialized program, the Grow Your Glutes Workshop: https://www.rgfit.com/glutes More info on our flagship strength training program, Muscle Science for Women: http://www.musclescienceforwomen.com    

In this episode, we are trying something new! This is a recording of a Q&A session that Erin held with the PHCI student body with questions submitted by coaches - just like you. Questions about business, coaching, and making the move to building and growing a health coaching practice in an ever-evolving health landscape.    During the episode, Erin answers questions like "How can I do this when I'm not super high-tech and really don't want to be?" "How can I coach my client to start drinking less alcohol?" "Am I allowed to market myself to type 2 diabetics?" and a question about Erin's own personal points of view on why it's so great to be a health coach today and what advice she gives herself if she could go back in time - and a whole lot more.   We think you will get a lot out of listening in on this wide-ranging Q&A session. Please enjoy and let us know if it sparks any questions that you would like us to answer!   Welcome to Health Coach Radio, the podcast that dives deep into the world of health and fitness coaching, brought to you by Primal Health Coach Institute, founded by the renowned Mark Sisson. Join your hosts, Erin and Laura, both proud graduates of Primal Health Coach Institute, as they share inspiring stories and expert insights on elevating your coaching practice.   If you're curious about transforming your life through the power of health and/or fitness coaching, visit primalhealthcoach.com. Discover the transformative journey of Primal living and explore how Primal Health Coach Institute can empower you to make a real impact on people's lives.

Unlock the secrets of a thriving health coaching business with industry experts, Erin Power and Laura Rupsis. This episode is a treasure trove of insights that will redefine your understanding of health coaching, shatter misconceptions, and illuminate the path to success in this rapidly evolving field. We promise you an enlightening discussion that goes beyond the usual 'eat right and exercise' mantra, to delve into individual barriers to success, the psychology of unhealthy habits, and the art of navigating complex social situations. Get ready for a deep dive into the intricacies of health coaching, as Erin and Laura shed light on the challenges and opportunities that technology brings to the profession. They share their unique approach to coaching, emphasizing not just the importance of having a specific area of expertise but also the necessity of a well-structured coaching framework. You'll discover the importance of a client-led approach, the role of health coaches in their clients' journey, and how to develop pattern recognition skills that can help unravel the underlying causes of unhealthy behaviors. You will also gain invaluable insights into building a successful practice, the importance of a robust professional network, and the secrets to attracting the right clients. We explore the value of understanding the biochemical uniqueness of each client and the need to encourage change from within. As we wrap up, we discuss the exciting potential synergy in our organizations and the power of speaking the language of change. So, tune in and prepare to be enlightened about the fascinating world of health coaching. Check out the Next Level Human sponsors! Visit www.timelinenutrition.com/nextlevel to know more about Mitopure and how you can improve your cellular health! Go to calderalab.com/jade to find out more about their products. Don't forget to use the code “JADE” on checkout to save 20%! Connect with Dr. Jade Teta Website: www.jadeteta.com Instagram: @jadeteta Connect with Laura Rupsis and Erin Power: Website: PrimalHealthCoach.com Instagram: @primalhealthcoach Facebook: Primal Health Coach

Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health Coach Radio. On this Episode: Introduction to Erin Power and backgroundErin Power's Story and what led her to becoming a Health Coach The Importance of Metabolic Flexibility and other factors in Fat LossThe Problems with Current Diet and Fitness CultureOvercoming the All-or-Nothing MindsetThe Role of Identity Statements in Shaping Beliefs and Behaviours Overcoming Food FixationsReward System: Finding a Healthy and Balanced ApproachMyths of Slowing MetabolismSuccessfully change your Lifestyle The Importance of Sleep for overall health and Weight lossWays to connect with Erin PowerShow Links:Link to Erin Power's bio or website: https://www.eatsimple.ca Enroll to the 8 weeks to Effortless Program  - https://www.8weekstoeffortless.comThe Metabolic Reboot Program : https://www.eatsimple.ca/reboot  Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Connect with Lorenz ManaigOne on One Coaching Program - https://basicketogeniclifestyle.com Business inquiries email ketonesandcoffee.podcast@gmail.comEstrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License. Hey Ketones Krew! I have a Free Keto guide on how to calculate your Macros Correctly In this guide, You will learn the importance of each of the macronutrients and how to calculate your macros to meet your weight loss goals. There's a lot of Versions of keto out there that are notthe best way of doing keto.Download: FREE GUIDE DOWNLOADSupport the show

Erin Power is a board certified health coach specializing in metabolism, fat loss, and helping people find freedom from food fixation and achieve an effortless relationship with food. She is also the owner of Eat.Simple, a health coaching practice, and is also a trainer at the Primal Health Coach Institute where she empowers, supports, and inspires new and practicing health, fitness, and nutrition coaches. And if that wasn't enough, she is also the co-host of the ultra popular podcast Health Coach Radio. On this Episode: Introduction to Erin Power and backgroundErin Power's Story and what led her to becoming a Health Coach The Importance of Metabolic Flexibility and other factors in Fat LossThe Problems with Current Diet and Fitness CultureOvercoming the All-or-Nothing MindsetThe Role of Identity Statements in Shaping Beliefs and Behaviours Overcoming Food FixationsReward System: Finding a Healthy and Balanced ApproachMyths of Slowing MetabolismSuccessfully change your Lifestyle The Importance of Sleep for overall health and Weight lossWays to connect with Erin PowerShow Links:Link to Erin Power's bio or website: https://www.eatsimple.ca Enroll to the 8 weeks to Effortless Program  - https://www.8weekstoeffortless.comThe Metabolic Reboot Program : https://www.eatsimple.ca/reboot  Call to action for listeners: Follow ketones and Coffee Podcast on Instagram (https://www.instagram.com/keton.esncoffee), Youtube (https://www.youtube.com/channel/UCyZia0TtezGqjGcXwXJhDoQ), and Twitter (https://twitter.com/KetonesP) for updates and new episodes.Connect with Lorenz ManaigOne on One Coaching Program - https://basicketogeniclifestyle.com Business inquiries email ketonesandcoffee.podcast@gmail.com~~~~~~Estrella by Audiorezout is licensed under a Attribution-NonCommercial-ShareAlike 4.0 International License.~~~~~~ Save yourself that trip to the market — Instacart delivers groceries in as fast as 1 hour! They connect you with Personal Shoppers in your area to shop and deliver groceries from your favorite stores.Instacart - Groceries delivered in as little as 1 hour. Free delivery on your first order over $35. Go to ketocoachlorenz.com and use the contact form to get your Free Consultation!Support the show

What a great conversation with Erin Power, Board Certified Health Coach, Nutritionist specializing in metabolism. Join us to hear the conversation and learn about her:·       Belief that naps are great and other luxuries to add into your daily routine!·       Forest she steps into to change her energy.·       Pursuit of pleasure without guilt!·       Six-year-old love handles that started it all.·       Truth bomb about diet culture and food programming.·       Approach to supportive and unsupportive foods.·       Learnings about how magical our body is and how to trust it.·       Practical steps to feed your body so it metabolizes fuel.·       Practical approach to how food and sleep fit into our daily rhythm. ·       Approach to eating breakfast like a Queen and dinner like a Pauper.·       Christmas dress story and metabolic fat loss story.Erin offers such vulnerable insight into her journey and what she has learned along the way. Her suggestions and viewpoints on how others can make the shift in their own metabolism is spot on. The conversation is important, as connection to our body is critical to this point in our evolution yet we feel the most disconnected to it. We have been programmed to believe in different eating/diet/nutrition approaches is the way to do it, yet we ignore our bodies in the process. Erin's approach to reconnecting and trusting that our body knows what it needs and to listen to it and support it in a whole new way which is how we were designed. Recommendations from Erin:·       Erin's site www.eatsimple.ca to sign up for the Spring or Fall Metabolic 30-Day reboots or to work 1:1 with Erin.·       The Last 15: A Weight Loss Breakthrough by Dr. Joey Shulman (book callout during podcast)·       Check out https://www.marksdailyapple.com/ (Metabolic Sensibility) Listen here https://angiemccourt.transistor.fm/episodesCheck out book #2 Authentic Leadership: Embracing your Archetypal Gifts is available on Amazon and other major online retailers. It's All About Authentic Leadership! Do you find it challenging to lead others in a way that meets them where they are? Has it been difficult to navigate goal achievement? Join the authentic leadership evolution and revolution. Let's clear away behaviors of outdated leadership styles to unlock the skills and capacities of authentic leadership. It's time for our leaders of the future to transform now! This transformational non-fiction book introduces 11 authentic leadership gifts and how to shift from behavior patterns of outdated leadership styles. Available in paperback.

A native of the island of Newfoundland, off the east coast of Canada, Duane grew up exposed to the island's mélange of cultural influences and his development as a guitarist reflects that. After graduating from the Jazz Studies program at St. FXU with honours, Duane spent several years studying contemporary music composition at the Conservatoire International de Paris and at the Conservatoire National de Region in Marseille, France.His discography starts with the release of his debut solo CD, simply titled, Duane Andrews (2004), which led to the multiple award winning Crocus (2006), then Raindrops (2008), which features a collaboration with the Atlantic String Quartet and two albums with Cape Breton master fiddler Dwayne Côté, Dwayne Côté and Duane Andrews (2010) and The Empress (2012).Other notable collaborations include Charlie's Boogie (2013) with bluegrass guitarist/singer/songwriter extraordinaire Craig Young which evolved into Fretboard Journey (2016) with the addition of fellow Newfoundland guitarists Sandy Morris and Gordon Quinton. Playing regular Sunday sessions in Quidi Vidi, NL with accordionist Aaron Collis resulted in The Mallard Cottage Sessions (2015) and his most recent collaboration, the Juno award winning More Sheep, Less Sleep (2015) from The Swinging Belles with children's educators Erin Power and Laura Winter, can be found at www.theswingingbelles.ca.Duane is a proud member of Music NL.#GaleForceWins is an inspirational podcast with New episodes every Tuesday evening on Youtube or wherever you get your podcasts.You can also visit https://galeforcewins.com/To message Gerry visit: https://www.linkedin.com/in/gerrycarew/To message Allan visit: https://www.linkedin.com/in/allanadale/

In this episode Ashleigh takes a deep dive on fitness culture with Erin Power, Coaching & Curriculum Director at the Primal Health Coach Institute about the current state of fitness culture, it's impact on women specifically, and whether or not leaders in the fitness and wellness industry can hope to change or dismantle the harmful aspects of fitness culture in an increasingly digital, instant-gratification world.  Ashleigh also reveals that she is developing a course for Primal Health Coach Institute for coaches aimed at creating a deeper understanding around strength training for women: the physiological, psychological, hormonal, and cultural aspects as well as practical knowledge that is sorely lacking in generic strength training programs. It will cover practical aspects around recovery, hormonal health, physical changes throughout a woman's lifecycle, as well as nutritional requirements, physiological differences and the impacts on training programming, and how coaches can better inform themselves about these topics to provide better support to strength-training women.  Erin and Ashleigh cover the following topics: Is it naive to ask people to aim for non-esthetic goals, or will body image always be a significant part of fitness? How can coaches promote self-efficacy? How can we help determine the difference between intrinsic and extrinsic goals in our social media obsessed culture? Is competition (and comparison) inherently bad? Is #fitspo ever inspiring? How can we work to lessen the influence and impact of fitness culture? So much more! For more information about the courses offered by Primal Health Coach Institute, visit: https://www.primalhealthcoach.com To follow Erin, head to @eat.simple.erin on Instagram And stay tuned for more information about Ashleigh's course, launching soon! Muscle Maven Radio is sponsored by BiOptimizers, makers of Ashleigh's favorite probiotic, digestive enzymes, and other gut health promoting products. After using their P30M and MassZymes product for the past year and noticing a significant improvement in digestion especially during times of stress, Ashleigh has not looked back and recommends thee product to everyone (their Magnesium supplement is excellent as well). Even those of us with optimal diets can use some help now and then - check out their products here and use the code MUSCLEMAVEN for a discount.

Erin Power is not your typical health coach. She thinks the bathroom scale is too often a tool of ignorance. She has been known to assign her clients taco nights. She's a Registered Holistic Nutritionist and board-certified health coach but after 30-years in the health, fitness, and nutrition world she's convinced we've gotten things wrong. Now she helps people fix their metabolism, deprogram themselves from diet culture, and achieve an effortless relationship with food. Learn more at: www.eatsimple.ca Follow Erin on Instagram: https://www.instagram.com/eat.simple.erin/ Sponsored by: www.clearandloud.com --- Send in a voice message: https://anchor.fm/joshharris/message

In this episode of Health Coach Radio we are continuing to catch up with our very own co-hosts, and this week Erin Power is in the hot seat.  Erin started in the fitness industry 20+ years ago as a personal trainer and group fitness instructor.  Today, Erin is a board certified health coach who helps her clients get to the bottom of their metabolic woes through her 8 week 1:1 coaching program 8 Weeks to Effortless.  During this conversation Erin is sharing some of her experiences of the past year, including taking on way to many clients, and the incredibly enriching experience she's had teaching an advanced health coaching course to over 100 students in the last couple of years.  Erin is a masterful coach who continues to evolve as both a coach and business owner and you won't want to miss the knowledge bombs dropped during this amazing episode. Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

At the end of each year our hosts, Erin and Laura, get together to recap what happened in the health coaching world and on our health coaching podcast in the preceding 12 months.  This is our 2021 year in review episode.  During this conversation Erin and Laura discuss some of their favorite episodes from 2021, trends that emerged in 2021, and what they predict to be on the health coaching docket for 2022.  Check it out below! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Erin Power is a Holistic Nutritionist and Health Coach who specializes in helping regular people achieve an "effortless relationship with food". On the podcast, we talk about Erin's three simple keys to feeling satiated all day long and making sure you have enough fuel to allow you to take on whatever exercise (and life tasks) you choose!

Well, here we are on January 1st and we thought it would be a good idea to recap the unforgettable, crazy year that was 2020.  So, today on Health Coach Radio, we are doing just that! Today's episode is our annual year in review conversation with our lovely hosts Erin and Laura.  During this episode, we talk about the interesting things we saw emerge in the health coaching field this year, along with what Erin and Laura have seen in their personal practices during this unforgettable year.  We discuss the opportunities that Covid-19 presents, the change in appetite for online fitness and health coaching, the idea of crafting your "perfect day" and building your practice around that, the client-coach relationship, and much, much more.  This year has not been a walk in the park, but before we bid it good-bye, let's take one last look at some of the positives that 2020 brought to our profession. To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

This is an absolute can't miss 100th episode.  Erin Power of Eat Simple joins us today on the show and let me tell you, I got schooled.  The short amount of time Erin and I spoke, she layed several questions on me about my own eating habits that I never really thought about.  She truly does help you to create an effortless relationship with food.  In this episode we talk about meal timing, nutrient density,  intentional eating, your relationship with your body, and so many other fun and beneficial topics.  Erin has a diploma as a Holistic Nutritionist, is a Certified Primal Health Coach and has completed many other trainings as a health coach.  She has also amassed many successful client success stories.  You can find her on IG here, as well as on her website here.  Follow The Joe Health Show on facebook Follow The Joe Health Show on IG If you are interested in learning more about becoming a Primal Health Coach, it would be great if you'd follow the link here!To sign up for the email list and get your free copy of how to navigate social situations while following a specific diet, go here!LMNT is one of the best electrolyte drinks that I have found.  I highly recommend them!  To get your first box use this link!Also, here you can join The Joe Health Show facebook group!

My guests today are certified Primal Health Coaches Laura Rupsis and Erin Power. Both maintain successful private practices while training others through Mark Sisson’s Primal Health Coach Institute (PHCI) and collaborating as hosts of the Health Coach Radio podcast. As the admissions director for PHCI, Laura is also behind the friendly voice you’ll reach when you’re seeking information about training as a health coach. On this podcast Laura, Erin and I are talking about becoming a health coach: the training, the clients, and strategies for growing a successful practice. We look at some of the recent developments in the field, including national board certification and the new PHCI Level 2 Certification Course, recently introduced to meet the board requirements. We also discuss finding your niche, getting clients, and a realistic timeline for building a coaching business. Here’s the outline of this interview with Laura Rupsis and Erin Power: [00:02:26] Mark Sisson. [00:01:20] Erin's health journey. [00:03:02] Laura's health journey. [00:10:43] Simon Marshall, PhD and triathlete Lesley Paterson; Values Guided Actions Worksheet. [00:12:47] Podcast: The Community Cure: Transforming Health Outcomes Together, with James Maskell. [00:16:07] Do you need a credential to be a health coach? [00:19:21] Information does not cause change. [00:20:29] National Board for Health and Wellness Coaching (NBHWC). [00:23:48] Primal Health Coach Level 2 Certification Course. [00:31:07] Getting clients as a health coach, finding your niche. [00:40:25] Dr. Jade Teta, women's hormone specialist. [00:45:51] Building your coaching practice. [00:48:55] Getting traffic; problems with Facebook. [00:51:06] Superhuman email interface. [00:52:44] Is health coaching scalable? [00:54:36] Toastmasters for public speaking. [00:57:43] Primal Health Coach Institute; Book a call with Laura; Facebook, Instagram. [00:58:19] Health Coaching Success Virtual Masterclass; Enroll here. [00:58:40] Health Coach Radio podcast.  

Episode 3 of The Radio ECMA Podcast has gone to the kids! Join host Chris Batstone for an enlightening discussion of the children's music industry. Child educators and talented musicians the Swinging Belles began around the kitchen table sharing songs of earthworms and weather. Erin Power, Laura Winter, and Duane Andrews focus on fun, engaging their audience and playing music that helps to nurture audiences of the future. You may even learn some scientific facts about harmonies

In this episode, I interviewed Erin Power, one of the most knowledgeable and tactical health coaches in the world of ancestral health. Here's what we talked about: Erin's path in the health and fitness industry and her facing some serious health challenges and overcoming them Metabolism and ways to fuel your body to achieve optimal health, get rid of stubborn belly fat and get your energy/life back How to get more in tune with your body and nourish it from within The best rituals and habits for metabolism and effortless relationship with food Show notes: 4:11 Erin's path to becoming a Primal Health Coach and mentoring other coaches 7:43 How realizing a simple truth Erin was able to create an effortless relationship with food 9:03 How she fixed her own metabolic issues and healed pre-diabetes 17:15 What kind of fuel you need to choose for your body to function optimally? 20:49 How to get in tune with your body (hunger cues, fasting and more) 24:47 What to do if you're FFF (Fat, Foggy and Fatigued) 27:54 Rituals and habits for optimal metabolic health 35:02 Some awesome advice if you want to be a fat-burning machine! Connect with Erin: www.eatsimple.ca www.instagram.eat.simple.erin https://www.primalhealthcoach.com/ https://www.primalhealthcoach.com/health-coach-radio-ep-0-welcome/

Today's episode with Erin is for you if you are feeling "fluffy, foggy and fatigued." She's so great at teaching us about our immune system, why grains are harmful, how insulin resistance happens and so much more! Get connected with us and stay the course! You choose how you are creating your life. Here is all of the extra, insider information, resources and free stuff from today's episode. We hope you will reach out to our guest Erin Power and the Be Happy First Team. All our love! Be Happy First! Some topics in today's show:* Why solving for hunger is the foundation to my fat loss programming* Food quality matters to me - calories are important when you're looking for fat loss, but so is food quality!* Circadian biology stuff... following our body's natural rhythms* Listen, love and trust - my encouragement for everyone when it comes to their relationship with their body. The body knows what to do. Our job is to listen to the signals and provide the inputs.www.eatsimple.ca - my main websitewww.8weekstoeffortless.com - my 8WTE program websitewww.eatsimple.ca/reboot - to sign up for the next round of the RebootYou will LOVE working with Erin! BE HAPPY FIRST RESOURCESHere's your direct link to some free guided meditations! Check out the Connect with Your Body Meditation to get back in touch with your body. Love, respect, communication… the basics for any great relationship. When you have a great relationship with Your Body, Your Body will give you everything you want! https://www.behappyfirst.org/meditateWatch or listen to past episodes of The How To Choose Happiness and Freedom Show on the Be Happy First Website. https://www.behappyfirst.org/showLearn the 5 Secrets to Being Happy and Free here! https://www.behappyfirst.org/journalplaybookI love you and I'm so glad you're here! Be sure to subscribe to this channel, "like and follow" the Be Happy First Facebook Page https://www.facebook.com/behappyfirst/Join our PRIVATE Facebook Group Be Happy First Together for deeper conversations and support. https://www.facebook.com/groups/1252277614898225/Welcome to the Be Happy First Tribe! Remember, Happiness is a Choice! You can always choose to Be Happy First! 

Make your health an act of rebellion. Join The Healthy Rebellion Please Subscribe and Review: Apple Podcasts | RSS This episode is sponsored by our friends at Paleovalley. They make the most powerful, pure vitamin C supplement you can get. Because unlike most C supplements containing synthetic ingredients created in a lab, Paleovalley Essential C Complex is made from 3 of the most potent whole food sources of vitamin C on the planet. Nothing weird. Just food. Check them out at Paleovalley.com and use code THRR10 for 10% off.   Submit your questions for the podcast here Show Notes: Our book Sacred Cow is now officially available for pre-order.  The publisher is nervous about the Covid climate, with bookstores being closed, etc. They are being excessively cautious with the print run during this time, so please go ahead and pre-order now.  ---- News topic du jour: Satellite cells in ageing: use it or lose it   1. Metabolic syndrome - intergenerational effects [8:23] Tim says: Hi Robb, Thanks for all the topics you have addressed on the healthy rebellion radio, it has made navigating the current sickcare environment a lot more manageable with someone like you empowering us all with transparent information. My question is regarding the intergenerational effects of our chronic disease epidemic. What do we know about how these conditions related to hyperinsulinemia filter down to our children and our grandkids? Particularly interested in the increasing percentage of linoleic acid in our fatty tissues, is this purely nurture, or is babies tissue makeup somewhat dependent on the diet and lifestyle of the parents? Thanks Tim.   2. Non-paleo foods and colitis [17:16] Chris says: Hi Robb and Nicki, I've had colitis since my late teens (inconsistent bowel movements, blood in stool). My first couple of years dealing with flares, I decided to try a vegan diet and my colitis improved dramatically. However I began to feel horrible and switched a lower carb diet. Felt great. Now, almost a decade later, I began having flares again (starting at the beginning of 2020) and adding grains and legumes seems to improve the colitis and dramatically reduce my flares. I'm wondering if it's the fiber that is helping. As you know there is a ton of research supporting higher fiber diets and improving bowel conditions in some people. The problem is these are high carb foods and both mentally and physically (regarding body comp) I feel much better on lower carb. Would love your thoughts on this. Any suggestions is appreciated. You guys rock!   3. The urge for sweets when satiated. [23:11] Erin says: Hi Robb and Nicki - I'm stumped by this. I suspect Robb talked about it in Wired to Eat but I kinda want to hear you riff on it a bit in "real life." I'm a health coach working with clients on "metabolism stuff," and one of the cornerstones of my practice has been tagging to the feeling of satiety. By my estimation, eating to satiety is a simple secret weapon for those looking for freedom from hangriness and all the downstream effects that urgent hunger presents. I mentor my clients through this in a very "gettable" way that includes meal composition (prioritizing protein, de-emphasizing carbohydrate) and some circadian meal timing stuff (front-loaded feeding). Without fail, I hear this, even from some of my very long-term, successful clients - 'I get that, and I love it, and I *do* eat to satiety, and it feels amazing… but sometimes after I eat, even though I’m totally satiated, I want a little something sweet.' Sometimes right after eating (dessert). Sometimes a very short while after (an evening snack), when the satiety from supper should still be going strong. I want to pause to mention that I don't think there's anything wrong with having a little something after a meal if it feels nice and isn't derailing efforts (i.e. isn't "waking up the sugar dragon" as the Whole30 puts it). These tiny little treats are probably not that egregious in the grand scheme of an otherwise metabolically supportive eating paradigm, so I'm not worried about them, metabolically. But it flies in the face of my theory that satiety is the cure for snacking, cravings, and unmanageable food urges, and that's really annoying! Ha. How could a satiated person still feel a call to reach for something else to munch on? I know there is a ton of behaviour and psychology at play here too, but I'm more curious about the biochemistry and the neuroregulation of appetite stuff. What am I missing? Part of me thinks, "Well, you must not have been satiated enough!" But that answer feels too neat and tidy, and I suspect there's some nuance that I'm incapable of wrapping my head around. Can you wrap your head around it? So much gratitude for you both and this awesome educational platform. - Erin Power   4. Natural supplements for BPH [32:00] David says: I'm looking for a safe and effective supplement for BPH that is also safe when I drink beer.  Life Extension Ultra Prostate Formula   5. Metabolic Inefficiency For Eating More Food [34:38] Claes says: Claes (a swedish name.. if you try to pronounce "class" in an posh english accent you'll hit close to the mark :) Hi guys! I've got a question that I'd love to hear you answer. Robb - you've spoken earlier about some kind of metabolic efficiency that seems to occur when you've been eating keto long term. Luis seems to maintain on a very (very!) low calorie diet even though he's both muscular and active. Now. I thrive on keto but I also love food. I have no interest in trying to attain this metabolic efficiency, and I'm wondering if there might be any strategies that I could try to use in order to keep my energy demands nice and high. Would cycling between periods when I eat carbs be a way to go or do you have any other ideas? Cheers, Claes   Transcript: Download a copy of the transcript here (PDF)

For our 52nd episode of Health Coach Radio, our hosts, Laura and Erin, are taking a trip down memory lane and reflecting on the first year of Health Coach Radio.  These ladies discuss some of the topics that seemed to bubble up for health coaches this past year and are covering subjects that coaches and aspiring coaches are seeking answers to. Laura and Erin each give their favorite Health Coach Radio interviews from year 1, which will give you a great starting place for episodes to check out if you are new to Health Coach Radio.   To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Today we are excited to interview one of our very own podcast hosts, Erin Power.  Erin is not only a very valued member of our faculty here at the Primal Health Coach Institute, but she is also a successful entrepreneur, podcast host and group fitness instructor.  In today's episode, we hear Erin's story of how her health coaching practice, eat.simple, came to be.  Since creating eat.simple 6 years ago, Erin has help over three hundred 1 on 1 clients finally achieve an effortless relationship with food while also liberating stored fat and gaining tons of energy.  In this episode we discuss how Erin has cobbled together her income to create a career that she loves, how she created a program that both solves her clients problem and creates a steady source of income, her philosophy about content creation and so much more.  Erin even provides listeners with a nice little discount code that, as a coach, you won't want to miss!

In this episode of the podcast, Erin Power and Laura Rupsis talk with Ste Lane. Ste emphasizes mindfulness and mindset in his health coaching practice. He’s the owner and head coach at Peak Primal Health, and has helped dozens of clients of all ages and from all walks of life - from moms, to athletes, and even to kids in schools - step out of the culture of dieting and health BS, and into mindfulness.    To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com     

In this episode of the podcast, Erin Power interviews her co-host, Laura Rupsis. Laura is a Crossfit box owner, health coach, and admissions director at Primal Health Coach Institute. They discuss Laura's health journey, how she stepped away from her finance career to invest full time in her passion, and how she sets boundaries and structure while managing her many hats of being a mom, coach and crossfitter. This podcast is a must-listen for working moms or anyone considering a health coaching career. Laura's experience and knowledge of being a mother and full-time business owner/employee is both inspiring and empowering.  To learn how to become a health coach or up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

In this episode of the podcast, Erin Power and Laura Rupsis speak with Ali Watts. Ali runs a number of businesses including Primal.Health and Ali Fitness Personal Training and Podcast. She is also a partner at S&C Gymnastics Studio in New York City. In this episode they discuss what it means to be a health coach, and what it is to be a business owner... because they are two different things. Ali also shares some of her insights around programming and pricing (hint: don’t be afraid to ask for money).   To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com 

In this episode of the podcast, Erin Power and Laura Rupsis speak with Chris Kelly. Chris Kelly is the CEO/Founder of Nourish Balance Thrive, an online-based company using advanced biochemical testing to prevent and reverse chronic disease, as well as optimize performance in athletes. They discuss his "all-inclusive" health coaching business that takes a collaborative approach to client-coach relationships. Chris describes his clients as peers and works cooperatively with them to develop action plans for their health based on the findings of detailed lab testing. This podcast is a must-listen for any health coach that wonders what a successful and transformational high-ticket, one-on-one health coaching practice can look like. Chris is a wealth of knowledge on health topics, productivity, mindset and more, and shares a virtual library of books, articles, and podcasts to add to your must-read and must-listen lists. To learn how to become a health coach or up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Why a podcast for health coaches, by health coaches? Well, quite frankly, because it's been missing! As coaching in the health, nutrition, and fitness industry continues to expand as a career path, practitioners will need thought leadership, community, support, education, and opportunities for personal development. That's where Health Coach Radio comes in. Led by hosts Laura Rupsis and Erin Power, in this podcast we'll discuss the art, science, and business of health coaching. We'll share insider tips to help you become a better coach and entrepreneur. And we'll interview expert guests to discover how they've made it in this growing field. Health Coach Radio is a place to celebrate and support coaches from all walks of life. It's time for health coaches to make an impact! To learn how to become a health coach or to up-level your skills and credentials as a health coach, visit primalhealthcoach.com.

Are you working a stressful day job that doesn’t light you up anymore? Are you thinking about making your commitment to health and fitness a career, but not sure where to start? Are you interested in helping people make transformational change in their lives? If so, pursuing a health coach training certification may be the right first step. Laura Rupsis serves as Sales Manager and Erin Power is Product Manager at Primal Health Coach Institute, an elite coaching certification program that supports health advocates in building careers that inspire others to live lives of vitality and lasting wellness. The curriculum not only educates students around the principles of ancestral health and the science of physiology, but also teaches strategies for marketing and building a successful health coaching business. Today, Laura and Erin join us to discuss the role of a health coach, explaining how they go beyond WHAT to do and teach people HOW to implement a health plan in their daily lives. They describe what a day-in-the-life of a health coach might look like, how long it takes to build a successful full-time practice, and the steps involved in becoming a certified health coach. Listen in for insight around the ongoing support that differentiates PHCI from other certification programs and learn how to take the first step to invest in a potential new career as a health coach! Topics Covered [2:12] The role of a health coach Conduit for healthy change [4:20] How a health coach differs from a doctor or dietician Teach people HOW to implement in real lives Nurture through identity-based change [9:01] How a health coach differs from a life coach Specific focus on health transformation Every aspect of life impact health (i.e.: sleep, stress) [13:15] A day-in-the-life of a health coach Individual and group coaching calls Marketing, business aspects of job Build practice to model lifestyle [17:45] How long it takes to build a practice Expect 3 years to support self full-time Many ‘cobble together’ income at first [21:56] The steps involved in becoming a health coach Recognize desire for change and commit to next step Find program rooted in beliefs, identify weaknesses Build coaching skill set AND learn entrepreneurship Start talking and building following (share free info) [27:39] What differentiates PHCI from other programs Clear identity in alignment with ancestral beliefs Teaches how to build business, marketing strategy [33:50] The value of one-on-one experience with clients Testimonials, success stories build credibility [36:36] The ongoing support offered by PHCI Facebook community of students and graduates Ongoing education through mastermind group [41:30] The first step for people considering health coaching Honest conversation with someone who’s been there View training as INVESTMENT rather than risk Learn More About Laura Rupsis & Erin Power Primal Health Coach Institute Laura at PHCI Laura on LinkedIn Erin at PHCI Erin on LinkedIn Erin’s eatsimple Blog Resources Christine Hassler Absolution CrossFit Health Coach Jobs on Indeed

Elle Russ chats with Laura Rupsis and Erin Power of the Primal Health Coach Institute. The Primal Health Coach Program is centered on ancestral health principles, a scientifically validated wellness plan that mimics that of our primal ancestors and supports our genetic evolutionary blueprint with real-food, low-carb eating, inspired movement and play, and stress-reduction and balance in all aspects of life. As part of the ancestral health movement, the Primal Blueprint nutrition, fitness and lifestyle behavior program has transformed the lives of hundreds of thousands of people and counting.    A health coach is a wellness expert who educates, motivates and guides clients toward lifestyle and behavior choices that support optimal well-being. A Primal Health Coach stays ahead of the curve with an integrated approach, helping others create lives of maximum vitality using nutrition and fitness intelligence based on scientifically validated ancestral health principles. The aim of the Primal Health Coach is to help clients extract the most joy, satisfaction, and fulfillment from their lives by focusing on their values, needs, visions and goals in an extremely personalized way.   The Primal Health Coach program provides the most in-depth and up-to-date ancestral health education in the world, equipping you with an arsenal of well-informed alternative choices based on science and experience in order to best serve your clients' goals. Using the model of Integrative Health Coaching, rooted in developmental and humanistic psychology, we shape expert coaches into persuasive catalysts for behavior change. Spark your clients' craving for knowledge and help them access their sense of purpose and live according to their core values. Up-level your ability to motivate and inspire lasting change today."   LINKS https://www.primalhealthcoach.com

Erin Power returns to Reframe Your Life to talk about the latest diet trend. Highlights of the episode:Erin talks about the difference between keto/ketosis/ketogenic dietsKetogenic diet is a metabolic stateWhy you don't want to be in 'ketosis' or 'go keto'The goal is using ketones as a fuel source in your bodyThe end goal is metabolic flexibilityOur bodies will adapt to using different fuel sourcesHaving a metabolism that works as intended will change the way you feelWhy you don't need to buy urine strips or breath monitors What your cravings are really telling youYou can teach your body to use different fuel sources (metabolic flexibility)When you are following a ketogenic diet you are restricting carbohydrates, not following a high fat diet (you don't need to put butter in your coffee or eat spoonfuls of coconut oil)Reframe your thinking around 'treats' into 'choices or wants'Take time to reduce your carbs. This is a lifestyle change not a diet #ketoeventuallymaybeCarbohydrate intolerance takes a toll on your health (diabetes) lowering your carbohydrate intake is beneficialLinks mentioned in this episode:1. Episode 28: Our first episode with Erin Power. On iTunes here. On our website here. 2. Eat Simple: Erin's website where you can contact her regarding her special offer for our listeners. If you initiate a health coaching package with Erin in January she is giving our listeners 20% off her packages. Use the 'book your free consult button' on her website and mention Reframe Your Life. You can also sign up for her monthly newsletter. Follow Erin on Facebook or Instagram at eatsimple.3. The Primal Blueprint by Mark Sisson: Erin recommends this book for it's practical, sense making content. It goes beyond diet and addresses your entire lifestyle.  More from Jo-Anne:If you're ready to take the leap, develop your leadership skill and be a creator at your work and in your life, and need a little help, email me for a complimentary coaching session.More from Sandy:I publish a weekly newsletter with a focus on living truthfully. If you would like to find out more about my work subscribe here.     

In this episode Primal Blueprint Guru Erin Power joins me. As well as supporting Primal Health Coaches (like me) in her role working with Mark Sisson, Erin has her own coaching business called EAT SIMPLE. Erin followed conventional wisdom eating low fat and teaching 16 classes a week and instead of having the body of Listen In The post ERIN POWER – EAT SIMPLE, LIBERATION & EFFORTLESSNESS appeared first on The Wellness Couch.

It's been 60 episodes and during that time we have interviewed 15 guests. What a truly amazing experience it has been. It really is an honour to interview people and learn from them and their stories. On this episode we review lessons learned from some of our guests. We each share what actions we’ve taken as a result. We are all on this journey of living and leading our best lives. It is one thing to learn and gather information, but true leadership lies in taking action. That action could be a shift in mindset, which ultimately impacts our thoughts and our actions, or it could be larger change in the way we live and work. We invite you to join us in your own reflection and revisit some of these episodes.So here they are in order of our discussion!Episode 9: Our interview with Jeff Hendler on transitions and resilience.In this episode, chosen by Sandy, we talk about resilience. How do you view resilience in your life? It's an important topic.Jeff challenged us to think about two things:1. How do you view the world?2. How do you view yourself?As a result of this episode Sandy did a lot of thinking about how she was dealing with her own story of resilience and strength. It is a very personal conversation that we hope will help anyone struggling with resilience.Episode 17: Deborah Bakti - Embrace the GapJo-Anne resonated with this interview - especially the idea of slowing down when you are in the midst of a transition. There is a stage between your current reality and your ideal vision of your future often referred to as 'the gap'. Deborah shared the GAAP acronym with us: Growth - Acceptance - Awareness and Perspective as tools for navigating the gap. As Jo-Anne identified, we can be in such a rush to get through it we we don’t embrace the gap and miss out on the growth available to us during that time. A big action Jo-Anne took as a result of this interview was to become a certified facilitator of The Empowerment Dynamic (now renamed the 3 Vital Questions - a guide to work and life). We'll be featuring more on this program in an upcoming episode.Episode 35 - Ezzie Spencer How the moon can help you thriveHave you ever wondered about the moon cycles? Lawyer - activist turned lunar abundance coach and author Ezzie Spencer will give you a different perspective on how the moon can be a guide to creating rhythms that bring balance into your life. This topic could easily get really woo-woo but it doesn't! In fact, it becomes quite practical and grounded. Sandy learned, "The moon cycle gives us permission to have rhythms in our life. It helps us to focus on rest and self-care and not just feeling like we should always be going/doing. It keeps us from that all or nothing way we live." And a result she has started tracking the moon and letting it inform her schedule.Episode 28 - Erin Power: Alter your relationship with food to feel goodWe interviewed Erin Power ten months ago. And it continues to be one of our most discussed episodes in conversations with our listeners. Jo-Anne has been friends with Erin since she moved to Canada and has been watching her social media as she developed her business. Erin’s story was that she was a fat, sick, fitness instructor. Jo-Anne shared, "Erin is very knowledgeable about health and fitness. When

It's the first international interview with Laureate (https://laureate.bandcamp.com) of Montreal! Bassist and covocalist Erin Power talks about exploring bass playing as a kid, defining her feminism, the first bands that shaped her musically, and the new upcoming album, Landmarks, out March 24 on Jump Start Records. Amanda breaks down the lessons and importance of intersectional thinking for International Women's Day.Get in touch with me at angrygrrrlmusic@gmail.com, on Twitter & Instagram @AngryGrrrlMusic, or "Like" on Facebook!

In this episode we interview Erin and learn about what food really does to our bodies. Fat doesn't make you fat, sugar does!