The Inward Motion Podcast

Have you heard of the idea to choose the thoughts you want to think? Well that is so true! But sometimes, we can't always see the thoughts in order to change them. Tapping is a powerful tool that helps to calm the body and get into the subconscious thoughts and beliefs. Our thoughts are like an iceberg: majority of what we think is below the surface where we can't see them. What we do see is just the tip of the iceberg. EFT - tapping goes below the surface into the subconscious mind to clear out things that we may be thinking and to reprogram them into more productive and helpful ways of thinking about ourselves and the world around us. No, it's not brainwashing. Our subconscious controls majority of our emotions and feelings. By tuning into the doubts, worry, fears, and grievances that come up in our daily lives, we target the subconscious thought controlling that emotion. Listen to this episode to learn the steps for tapping and begin working through your subconscious beliefs about yourself to create a new, more resonate way of being. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

We've all experienced the inner meltdown where we might be having just a "very bad, no good day". Books have referred to this part of us as "The outer child" or the saboteur. Sometimes, it could be the inner child just asking for a moment of time to reflect and be still. And there might be times when we can't sit down -- we have social activities or work to attend to. So how do we stay present with life when our insides are feeling in turmoil? Listen to this episode to learn more about the inner meltdown and how to stay present with ourselves. You'll also hear my personal story of burnout and how I learned this lesson through expressing burnout in front of my cohort of graduate students when I was learning about Marriage and Family Therapy. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

What matters most to you? In this episode, we explore core values and why it's important to know what they are for you. Core values play a part in how you respond and interact with the world around you. They influence your relationships, work, and play. I share a list of core values in this episode. You can also find great resources online to explore your values more. If you want to take it a step further and introduce tapping with your exploration, I have a course to give you the foundations of tapping to apply it into your life with confidence (see the link below). Core values is a way to bring a deeper understanding to yourself. As you note your core values, you can begin to see more clearly what's important to you and to assert yourself in that knowing. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Did I get your attention? This episode, I hope, makes you stop and ponder about the place in which you are making your decisions. Are you making them out of fear? Are you making them out of joy and light? How are you choosing what you choose? Take a listen to this episode to explore with me the process your body, mind, and emotions go through as you make a decision in your life whether it's big or small. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

This episode, I share about the loss of my dog, Ruby Jane, from this Earth and how I've been riding the waves of grief for the month. It also delves into how we all ride many waves and it can be uncomfortable at times. However uncomfortable it feels, let's explore how we can become comfortable in that discomfort, while the wave is happening. Give a listen to this episode to learn how the waves of life are completely normal and we all go through many waves. You're not alone in that. You are, though, on your own ride. Embrace that. Take responsibility on your own wave and choose how you will respond to that wave. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Here we go with Part 2 into our metabolism and metabolic health. Did you know that less than 7% of the nation has optimal metabolic health? We may be living longer but are we living healthfully? Our health span is not as long as our life span right now and that's a fact. We are working to close that gap. Give a listen to this episode to learn how we can close the gap and live younger longer -- live healthfully longer. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

One of the biggest takeaways in this episode is that we know the gut influences emotions. In this episode you will hear about scientists from Columbia University in New York City and researchers in France who all study the way the gut interacts with the brain and other systems of the body. Learn how the gut evolved, the language of neurotransmission, and how the gut-brain connection impacts our mental and physical health. Tune in to this week and check out next week's episode where we explore the topic of metabolism and metabolic health. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Release knowing HOW it will all work out. Let it be out of your control, because it is. Your Kuleana (responsibility) is knowing WHAT you want and WHY you want it. Feel into the outcome, the goal, the objective and WHO you will be once you reach it. Allow the Universe to show you the magic of it coming together as you zone in on your own inner knowing of the feelings of WHAT it will be like to be there. Let the magic happen. In this episode, I explain more about why the HOW is none of your business and what you need to do and be instead. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here.

Your strengths are your greatest asset. Your values make you who you are. Listen to this episode to learn more about your values and strengths to understand more about yourself to know where you're operating from. In this episode, I go into details about the Clifton Strengths Assessment and share about my top 5 strengths. I've been doing my own work around strengths and values for myself to discover how I can best support clients. A book was given to me, called, "Anchor to your Strengths" that inspired this episode. You will learn about the power of our senses to help us anchor our strengths through sense of smell and touch to help us harness our strengths when we are feeling unmotivated or when we forget our strengths. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.

We all have various outcomes and different journey's of self-discovery and self-awareness. This process of going inward is going to look different for each of you. In the first season of The Inward Motion Podcast, I highlight different modalities and tools to help with going inward rather than reaching outside of yourself to people or things that don't serve or bring harmony. In this episode, I talk about some of my main modalities for helping to go inward at this time in my life. I forgot to mention Reiki in this episode but that might be because Reiki runs in the background for me continuously, where I don't put conscious effort into it anymore. The other modalities and tools I use are there for me in moments of helping me release energy, gain energy, help with balancing my mood, or give me the nutrition and nourishment that I need for myself. Give a listen for some thoughts and ideas on the topic of looking for solutions to help us go inward. _ Here's the link to get your free essential oils samples catered to your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.

When we try, we fail. It's inevitable. The only way you can be sure that you don't fail is if you don't try. In my opinion, not trying is not an option. I have made a career out of trying. I have tried and failed. I have scooped up information, trainings, experiences that have taught me more about myself because I tried. When I try I get closer to what I want and need for myself. If I sit back -- if I don't try -- I don't get anywhere. I used to think that I scooped up too much or trying all the things at once was wrong. And If I tried so much and failed, I embodied that failure and thought I was bad. Eventually, I learned to give myself permission to release the judgment and allow myself to try anything I needed to try. I indirectly gave myself permission to fail, also. And you know what happened? I stopped trying so hard and let myself be more present with what I had available to me already. What do you need to give yourself permission to do or have or try or not do? _ Here's the link to get your free essential oils catered to try for your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Learn the basics of Emotional Freedom Technique (EFT - tapping), the energy system, and chakras with Intro to Tapping Mini-Series right here. Save $20 when you sign up by August 20th, 2022.

Mental and emotional support are very important to me. Sometimes that means eating the foods that my body needs, taking a walk in the morning, or meditating before bed. Every day it means keeping my routine of using natural solutions to support my mood and my body. I love nature! And I love the company that captures nature in a bottle. doTERRA, which means gifts of the Earth utilizes co-impact sourcing to ensure the farmers receive fair and on time wages, the Earth is taken care of by planting and replanting what is used or harvesting what has already died, and that each bottle is Certified Pure Tested Grade. AND doTERRA was part of the largest reforestation project of Hawaiian Sandalwood on the Big Island! In this episode, I talk about my journey with doTERRA essential oils and how they support my mind, body, and mood. It's been several years and it's difficult to remember exactly how I supported myself without essential oils. I know I was definitely less motivated and grasping. I definitely remember feeling hopeless about my business and my health. Nowadays, when I'm feeling low energy, I reach for my bottle of peppermint for a pick-me-up where I might have reached for sugar or caffeine in the past. If I'm feeling stressed or uncertain, I go for my bottle of Adaptiv and give myself a movement break to ground and center myself. Before essential oils, I may have taken naps or turned on Netflix to help cope. I share more about this in the episode. Give a listen. _ Here's the link to get your free essential oils catered to try for your specific challenges and health goals. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

When I first moved to Hawaii in 2016 I didn't have any knowledge about this history or language of Hawaii. I knew Aloha (hi/bye/love) and Mahalo (thank you). The word I am speaking about here is one of the first words that I learned during a Kid Yoga Training I attended through Yoga Ed. on Oahu. Since then, it has become one of my core values and principles in life and in business. ---------------------------- I have a special offering of an email mini-series that you can purchase in the month of July for $35 in honor of my 35th birthday this month! Go here to get this intro to tapping series all about the tapping points, how they correlate with the body, and learn how you can use tapping to help bring the subconscious thoughts, beliefs, and feelings to your conscious awareness to be cleared and healed. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

Think of your mind as an iceberg. What is below the surface is everything in the subconscious or unconscious and everything we see above the surface is your conscious awareness. The thing about the subconscious mind is that its large and vast. It houses our emotions, memories, and beliefs, including limiting beliefs. When we don't look at the subconscious or unconscious area of our awareness then we don't know why we respond to the world the way that we do. Or we don't know why we act in certain ways or what part of us is responding. Are we responding from hurt? or compassion? Are we acting in defense because it's something we didn't know we believed about ourselves? Are we reacting to a situation out of a wounding that occurred many years prior but has yet to be resolved? In this episode, I take you through a little experiential practice of noticing the body with tapping. Also, I have a special offering of an email mini-series that you can purchase in the month of July for $35 in honor of this 35th episode and my 35th birthday this month! Go here to get this intro to tapping series all about the tapping points, how they correlate with the body, and learn how you can use tapping to help bring the subconscious thoughts, beliefs, and feelings to your conscious awareness to be cleared and healed. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

Limiting beliefs. We all have them. We sometimes know they are there and sometimes uncover new ones. We don't always know how they are controlling our lives or holding us back. In this episode, I share about how limiting beliefs are created, the affect they have on our lives, and why we might be hesitant or resistant to clearing them. Ever felt a limiting belief so strong and known that you need to clear it and want it gone but not sure how to get there? Maybe it's not about looking at getting it gone or the "how" of doing so. Maybe it's about looking at the part of you that is resistant to this belief being gone. Tune in for this episode to learn more. To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

Whether or not the concept of self-awareness is new to you, I'd like to share with you more about it in this episode. I talk about the idea of body awareness and why leave our bodies. Sometimes we experience trauma that forces us out as a protection or safety. Everyone experiences various levels of trauma in different ways. None of these ways is right or wrong. We can all experience it in our own way. And we can respond to it in different ways too. Being out of our bodies has an impact on our overall well-being and way of living. It can hold us back from our greatest potential in life. It can hold us back from expressing ourselves fully. Take a listen to this episode to learn more about body awareness and the self-awareness journey, because it is a journey (not a destination). ---------- Want to experience Self-Awareness in my 30 day Compassionate Container to get curious with yourself? Click here to learn more about this offering. ---------- To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

If you're not familiar with Parts Work, you can go back to ep 18 where I talk about the book, "No Bad Parts". In this episode, I share a bit more about my work with the neglected or forgotten parts of us and how we can reclaim them to feel more whole. When we heal the parts of us, we are able to operate more from a place of authenticity. The first step in all of this, of course, is self-awareness. How do we become self-aware and what is the importance of this? I'll go into more detail about this topic in the next episode. For now, tune into this for a glimpse at healing parts of us that have been wounded throughout our life time based on circumstances and experiences. ---------- To check out the new The Inward Motion Podcast merch store, click here. Follow me on Instagram: @Christy.Chadwick.Healing ---------- Ready to begin or continue your self-awareness journey with me in my new 90-day Extraordinary Expansion program? Click here to learn more about working with me.

Kristen Curtis is an EFT practitioner and Akashic Records reader who strives to awaken women to the most powerful parts of their intuition and soul. She helps entrepreneurs create and evolve their heart led intuitive businesses with pleasure and ease. She lives in Massachusetts with her husband and two boys, ages 6 and 9. Kristen is an avid coffee lover who enjoys connecting with nature, amusement parks and spending time near the ocean. Follow her on Instagram: @kristencurtis_eft Share this episode and tag me on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

How can jealousy be a good thing? Listen to this episode to find out. Share this episode and tag me on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Alexia Sitaras, Relationship Magnetism Mentor, is a 500hr internationally certified meditation instructor and energy healer that uses ENERGETIC tantric meditation, ancestral archetype awareness, and astrology to heal subconscious blockages contributing to patterns in relationships, anxiety, and financial abundance. She inspires you to embrace all your parts - to feel comfortable and confident in your own skin to effortlessly ATTRACT secure and supportive partnerships and the MAGNETIC life they desire! Learn more and follow Alexia: FB group: “Becoming Magnetic with Alexia!” Website: unmapped.me IG and Tiktok: @alexiasitaras Share this episode and tag Alexia and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dominique Linden. Writer, Yoga Teacher, Massage Therapist, EFT Practitioner and Generational Curse Breaker. I've spent the past few years questioning my life down to it's roots and made a choice to rebuild it on a new foundation of radical self love. Even on my worst days I am learning to commit to myself fully and I'm hoping to help others do the same. Check out more about Dominique: Instagram: @bitesizedfaith website: bitesizedfaith.com Facebook page: Bite Sized Faith Share this episode and tag Dominique and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Dr. Sabrina Nichole Crouch is a New York State Licensed Psychologist, Certified Professional Coach, and healer. Sabrina is a lifelong learner and is constantly exploring new endeavors. Outside of her professional accomplishments, she is most proud of her investment in her personal and spiritual development. Learn more about Dr. Sabrina Nichole: Website: www.drsabrinanichole.com Follow her on Instagram: @DrSabrinaNichole Share this episode and tag Sabrina and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This episode is for you if you are in a place to sit down or lay down and tune in. Give yourself these 15 minutes to reflect on the self. Go inward without judgment. No need to change, fix, or "heal" here. We are simply going inward to become more aware. Interested in receiving a tapping session and getting essential oils to help with emotional support? Go here to get your emotions essential oil kit today. It includes a FREE 1 hour tapping session with me. Learn more about me and my services at my website www.christychadwick.com Follow me on Instagram: @christy.chadwick.healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shani is a therapist based in Boston, Massachusetts where she works primarily with adolescents and women. Her approach is person-centered, emotionally-focused, and aligned with the Health at Every Size framework. She is committed to helping her clients recognize their inherent worth and step into their full, authentic selves without apology. You can find her on Instagram: @reachingwellnesstogether Website: reachingwellnessllc.com Share this episode and tag Shani and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Shani is a therapist based in Boston, Massachusetts where she works primarily with adolescents and women. Her approach is person-centered, emotionally-focused, and aligned with the Health at Every Size framework. She is committed to helping her clients recognize their inherent worth and step into their full, authentic selves without apology. You can find her on Instagram: @reachingwellnesstogether Website: reachingwellnessllc.com Share this episode and tag Shani and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sacha Bryce RYT BSc is the founder of Core Soul Work Inc. and the creator of the Core Clarity Certification™ Training program. She trains women to step into leadership EFT & The Clearing Work™ Practitioners. Sacha studied Psychology at the University of Toronto in her home city and abroad at the University of Sydney, Australia, and Edinburgh, Scotland. She completed Holistic Yoga Therapy training in India, Thailand, and Denmark. She was first introduced to Tapping by her mother at the young age of 8 years old, and found her way back to learn and apply these techniques in 2017. She is a highly sensitive soul who loves inspiring women to awaken to their inner authority, power, and freedom. She guides women to find their own voice and full expression in the world beyond their blockages from subconscious childhood programs rooted in fear. Follow her on Instagram: @SachaBryce.EFT Visit her website: www.CoreSoulWork.com Share this episode and tag Sacha and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Sarah is passionate about giving women the tools they need to rediscover confidence levels so they can tackle every day habits and empower their days to empower their lives. She believes firmly that as women find confidence and self-love, they will be better equipped to approach their lives with ease, balanced time-management, prosperous relationships, and thriving passions that increase goodness in the world. Sarah is from San Diego and loves the beach and smoothies. Among her favorite hobbies are writing, music, and reading. Follow Sarah on Instagram: @Sarahsimplethoughts Visit her website: www.sarahsimplethoughts.com Share this episode and tag Sarah and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Megan White is a passionate, life-long learner drawn to holistic self-healing through Ayurveda, Pranayama, and Yoga Asana. After years of moving around and exploring other countries she landed on Maui and have found where she feels connected and ready to grow her roots. She has been practicing, studying, and teaching Yoga for over 10 years. Over the years, she continued to study with new teachers and continuously thrive to deepen my understanding of Yoga & Ayurveda and how these practices can benefit everyone. Resource she mentioned in the episode: Book: "Ayurveda. The Science of Self-Healing" by Dr. Vasant Lad Where you can find her: Instagram: @true.nature.wellbeing Website: www.truenaturewellbeing.com Follow me on IG: @Christy.Chadwick.Healing Join my FB group: Explore Essential Oils with Christy Receive your Every Day Healthy Habits Kit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Julia Parzyck is an Eating Disorder Recovery Coach, Body-Acceptance Influencer, and creator of The Confident Kid Collective. She is recovered from her 10+ years of an eating disorder and her passion is to help those who struggle with body-image issues, their relationship with food and movement to feel that they can live a life full of confidence and empowerment. She wants to help children learn how to navigate big emotions, have grace and compassion for themselves, and understand that healthy bodies come in all different shapes and sizes. Listen to our conversation about body image, mindfulness practices, and intuitive eating. Follow Julia on IG: @fitfatandallthat Check out The Confident Kid Collective and more of Julia's work on her website: Fitfatandallthat.com Share this episode and tag Julia and myself on Instagram: @Christy.Chadwick.Healing Join my FB Group: Explore Essential Oils with Christy Get your free Everyday Healthy Habits Kits See more about my offerings on my website: www.ChristyChadwick.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Tune in to this episode with Jenni Kowul. Jenni Kowal is a multi passionate, visual artist and personal development coach specializing in self care and creative exploration. Founder of Anytime Creative, she offers a variety of life coaching services, mindfulness support. Her flagship product is the Self Care Adventure Cards - an intuitive card deck that sparks inspiration for every step of your self care journey. Her mission is to help scattered and multi-passionate creatives use self care to fuel their creative expression, get out of their own way and spend more time in flow! Here's Jenni's info: Instagram: @anytimecreative Website: www.anytimecreative.com Follow me on IG: @Christy.Chadwick.Healing Join my FB group: Explore Essential Oils with Christy Receive your Every Day Healthy Habits Kit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

I recently started reading a new book and wanted to share if with you here. In his book, "No Bad Parts: Healing Trauma and Restoring Wholeness with the Internal Family Systems Model," Richard C. Schwartz, goes into detail about Internal Family Systems (IFS) and how they apply to our present day. We all have different parts of us that have been developed over our lifetime. They get buried in the subconscious and can sometimes make us act or react in ways we don't understand. IFS helps to open us up to learn more about these parts to discover their true motive, emotions, beliefs, and what they might be able to do to be more constructive in our lives. When we first become aware of these parts, we can be mindful of them to help them clear out, so that we can develop a relationship with our true Self. Join me for this episode as I share more about this concept and this book. Read No Bad Parts Follow me on IG: @Christy.Chadwick.Healing Join my FB group: Explore Essential Oils with Christy Receive your Every Day Healthy Habits Kit --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Welcome to the podcast! If you're new here, so glad to. have you. If you've listened before, are apart of my community online, or follow me on Instagram, happy you're here! Last year, when I launched the podcast I was in the midst of completing my graduate degree in Marriage and Family Therapy. I have now since finished and so excited to get back into producing this podcast for you all. Self awareness and inner knowing have been a big part of my life. I have tried so many tools, received various forms of body work, developed meditation practices, movement practices, and rest to help me deepen this connection with myself. In this relaunch of The Inward Motion Podcast I am excited to share many of these tools to help you learn more about various practices available to you to help you along your journey of tuning in to yourself. I hope that these episodes serve you well. Remember to subscribe and share. New episodes launching March 2nd. Follow me on Instagram @christy.chadwick.healing Learn more about my offerings and essential oil practices on my website

In this episode, you'll hear from three Marriage and Family Therapists who recently started their own practice on Oahu, called Hawaii Therapeutic Partners.  These MFT's are paving the way for future MFT's, like myself, to create a space for collaboration between professionals and help the community with mental health.  Listen in on our conversation as we discuss the unique approach of a Marriage and Family Therapist. You will also learn about their practice and what they are focusing on today.  Follow them on Instagram @hitherapeuticpartners For more about natural health and wellness, essential oils, energy healing, mental health, visit my website www.christychadwick.com Go sign up for a free gift for every day healthy habits Find me on Instagram @Christy.Chadwick.Healing  Rate/review and subscribe, and share this episode and tag me in your stories for a chance to win a Lemon essential oil. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this podcast, I interview Jodi Sternoff Cohen. She is a bestselling author, award-winning journalist, and nutritional practitioner. Jodi shares with us her wisdom about essential oils as they relate to brain health. Jodi's experience with essential oils is highly personal. After losing her 12-year-old son in a car accident in August of 2018, oils were the only thing gave her the strength and ability to sleep, function, heal and thrive onward. Her upcoming book: ESSENTIAL OILS TO HEAL THE BRAIN AND BOOST THE BODY: 5 Steps to Calm Anxiety, Sleep Better, Reduce Inflammation, and Regain Control of Health will introduce readers to the 5 necessary steps to reduce stressors, energy drains, and return the brain to optimal function. She shares about these 5 steps in this episode. Her book is available for pre-order until March 16, 2021. Visit boostthebrainbook.com to get your book ordered along with some bonus gifts Jodi is offering with the book. Connect with me on Instagram: @christy.chadwick.healing Get your free gift here. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I discuss something that I've been hesitant to bring up. It's been a journey of mine that has made a huge impact on my life and I am ready to share with you how it's helped me. As an entrepreneur, I have experienced massive growth, self-awareness, and changes over the years, but this one thing has brought me hope, joy, and relief. I'm so excited to share it with you here. Thanks for listening! Connect with my on Instagram: @christy.chadwick.healing Receive a free gift when you sign up for my newsletter Rate, subscribe, and write a review --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Practice awareness of your own energy -- where your energy is and ends and where others' energy begins -- is an art. One that takes regular, daily effort to become aware of yourself and what you're putting out there and what you're picking up. Energy can impact your mood, your body, and your mind. Awareness of energy helps to alleviate stress, pain, and discomfort in the body. Practice this Yoga Nidra any time of the day, laying comfortably on the floor, your couch, or your bed. For ways to incorporate essential oils into your mindfulness practices, sign up for a free gift here. Follow me on Instagram @christy.chadwick.healing --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Where are you right now? Where are you thinking/living/doing/being? Stories and practices of being in the present moment. In this episode, I share with you my journey towards presence. Listen in to learn more about what it means to be present with yourself. To receive My FREE Everyday Healthy Habit Kit click here. It is the perfect way to see how essential oils can make Your days healthier and happier. Follow me on Instagram for more present moment awareness: @christy.chadwick.healing Leave a review and click "subscribe" for your chance to win a free essential oil that promotes joy. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What do we do without limiting beliefs? How do we learn new ones?  We need to re-write or re-learn the beliefs that serve us in a more nourishing way.  What lights your fire?   Explore with me as I give you some practices that work for me to help me step into my power, stand up for my truth, and be in the present moment.  Coming up next week, join me on IG @christy.chadwick.healing for live's, stories, reels, and posts where I share my journey of self-discovery.   If you found value in this podcast, please rate and leave a comment. Be sure to subscribe and share with friends!  Tag me on IG @christy.chadwick.healing To learn more about essential oils, join my free FB group or get on my email list and receive a free gift here --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Self limiting beliefs, super ego, mind chatter, and stories we tell ourselves can hold us back from where we want to be. In this episode, I talk about ways to reframe those beliefs, work through them, and step into your power. Want more practices and support? Check out the free Inward motion community Follow me on Instagram @christy.chadwick.healing and Facebook: fb.com/christy.chadwick.healing Sign up for my weekly email newsletter all about essential oils and using them for proactive health and wellness. Receive a FREE gift today! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

SEASON FINALE! 10 episodes in this first season. Thank you for being here, for supporting, for your feedback and for listening. If you found that these episodes served you, please share the podcast with friends. We conclude this season with a Yoga Nidra meditation for self-kindness, acknowledging all the parts of you: mind, body, and soul. Within this awareness is the allowing and acceptance of all that comes up. Practice this in the evening or when you need a little comfort. Energetic breathing practice included. Heart chakra focus and full body awareness for ultimate grounding. Connect with me on Instagram @christy.chadwick.healing Explore Essential Oils with me inside my free FB group --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

What does it mean to connect with the heart? Why do we connect to our hearts? What is the heart space? In this episode, I talk about how to connect with the heart and utilize that connection with the mind. Using the heart and mind together creates a seamless relationship where we can be in alignment with our soul's desires and take actionable steps towards those desires. The episode goes with episode 7 & 8 where I talk about body and mind awareness. If you missed them, go back and have a listen to those too. Connect with me on social media on Instagram.com/christy.chadwick.healing or Facebook.com/christy.chadwick.healing If this serves you, please share it to your IG stories and tag me. If you know a friend who might benefit from these practices, please share it with your friend. Much aloha, Christy --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Ever wonder... think... dream... ponder... etc? Of course you do. We all think. We all ponder. It is part of our human design to have a mind that gets us from place to place, year to year. We need our mind to move us through life, but do we really need to BELIEVE every thought we think? I don't think so. In this episode, I explain my reasoning for questioning the mind and making a choice on what to believe about yourself, about others, and about the world. What thoughts hold you back? What thoughts move you forward? Have you ever stopped to notice the thoughts that make you who you are today? Listen in and start a daily practice to notice the mind. If this episode serves you, please share it to your stories and tag me @christy.chadwick.healing on Instagram. Mahalo for tuning in. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Body awareness for me was not a thing until I was 23 and in need of healing my body of some deep tissue damage after a car accident. My hips and pelvis, neck, and back were all crying out for relief. As much as I didn't want to listen because it hurt too much, I had to. I knew that if I wanted to become friends with my body, I needed to really hear it and have a conversation. This episode goes into my body awareness practices, the purpose of body awareness, and why intentional body awareness can help you regain control of your life. IG @christy.chadwick.healing Join the Inward Motion community now FREE with special events coming in the New Year. If you liked this episode, please share and tag me in your stories! Rate, review, and, of course, SUBSCRIBE :) --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

For so long, I have neglected my creative spark. It's been calling to me for a while to use my passion in a focused way to create something that excites and energizes me. In this episode, I announce my next creative venture. I reveal some vulnerable truths in this one. Listen in and follow me on IG to come along for the journey towards this creation! IG @christy.chadwick.healing Join the Inward Motion community now FREE with special events coming in the New Year. Click here to work 1:1 with me. I hold space and help you put together the pieces of your puzzle in my Therapeutic Energy Healing sessions. Whether you're in transition, contemplating next steps, or stepping into the unknown, my approach allows for a safe space for your voice to be heard and feelings to be felt. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

This is an opportunity to experience a Yoga Nidra practice to bring forth deep intentions, work with the subconscious programing, and clear out old patterns. The focus of this practice is to visualize Mother Earth and the support she offers. It's easy to practice Yoga Nidra as it's a deep meditation that takes you to the edge of sleep. The benefits have been shown to release pain and tension, support the nervous system, and offers you the opportunity to learn about yourself intimately. Want to connect more with me about Yoga Nidra and other natural wellness topics? Follow me on Instagram: @christy.chadwick.healing Did this episode serve you? Share it with your friends and tag me in your stories Rate, review, and subscribe --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dasha, student of Reiki, healer, massage therapist, and more, joins me for an uncut conversation about anticipation of the shifts on our planet, discovering inner and outer worlds, and more. Dasha shares her process about her journey toward inner healing. We discuss, openly, about the reality of current situations, the implications of the pandemic on our planet and humanity. Join us for this conversation. If you like what you hear, give it a thumbs up. Share your thoughts and your process, too. Learn more about essential oils in my Facebook group: "Explore Essential Oils with Christy" Connect with me: Follow me on Instagram @christy.chadwick.healing Join the Inward Motion community here free for the rest of 2020. Email me at hello@christychadwick.com Visit www.christychadwick.com to learn about my 1:1 services for energy clearing and letting go of the stuff that no longer serves you so you can be in empowered to reach your ultimate goals. I'd love to connect (even if from a distance)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this conversation I talk with Betsy, an author, teacher, healer, and lover of the Earth. She is an activist and advocate for healing the world, planting trees, and lifting up the organizations who are working towards relieving the Earth of climate change. Betsy speaks about her experience using Reiki energy in her writings and in her day-to-day life. She shares about her experience traveling the globe as part of a 10-person crew aboard a ship for 2 years. Her adventurous spirit and passion for awakening a new-way-of-being inspires her new book entitled, "Inspiring the Leader within you: Aligning Your Soul's Compass to Take Action on Your Dreams" coming out early next year. You can connect with Betsy on her website: aliveandwellnow.com and sign up for her newsletter. If you're interested in becoming a Reiki Master or curious to know more about Reiki, you can visit my website to apply for the upcoming Virtual Reiki Retreat www.christychadwick.com/VRR Learn more about essential oils in my Facebook group: "Explore Essential Oils with Christy" Connect with me: Follow me on Instagram @christy.chadwick.healing Join the Inward Motion community here Email me at hello@christychadwick.com Visit www.christychadwick.com to learn about my 1:1 services for energy clearing and letting go of the stuff that no longer serves you so you can be in empowered to reach your ultimate goals. I'd love to connect (even if from a distance)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, I talk to Shanoaleigh who is an artist, empath, and healer. She uses her gifts as a photographer and videographer to bring families together. Her passion shows through in her photos and videos! Shanoaleigh also talks about her experience of becoming a Reiki Master and how she uses it in her daily life. She completed the Reiki training in April 2020 virtually with me. We reminisce on the way it all flowed and came together. Listen to us as we are enveloped in this bubble of Reiki from afar. You can find Shanoaleigh, her art, and her Reiki infused essential oils on Instagram: @shanoaleigh @wildbyhabit @soulsis.healing If you're interested in becoming a Reiki Master or curious to know more about Reiki, you can visit my website to apply for the upcoming Virtual Reiki Retreat www.christychadwick.com/VRR Learn more about essential oils in my Facebook group: "Explore Essential Oils with Christy" Connect with me: Follow me on Instagram @christy.chadwick.healing Join the Inward Motion community here Email me at hello@christychadwick.com Visit www.christychadwick.com to learn about my 1:1 services for energy clearing and letting go of the stuff that no longer serves you so you can be in empowered to reach your ultimate goals. I'd love to connect (even if from a distance)! --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode you will hear my story about how reiki found me and how it's helped me throughout the past decade. I share details about energy healing, the role that it's played in my life, and how it ultimately works with all that I do whether it's critical thinking, communicating, self awareness, yoga, or boundary setting. Connect with me: Follow me on Instagram @christy.chadwick.healing Join the Inward Motion community here Email me at hello@christychadwick.com Visit www.christychadwick.com to learn about my 1:1 services for energy clearing and letting go of the stuff that no longer serves you so you can be in empowered to reach your ultimate goals. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app