The PR Project Podcast

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Tommie Runz, AaronXWorldwide and GaryIsARunner discuss all things running, training, shoes, race recaps, questions from the live audience and much more! Tune in and listen! Check in live on YouTube Sunday nights at 8p ET

The PR Project Podcast


    • May 19, 2025 LATEST EPISODE
    • every other week NEW EPISODES
    • 1h 7m AVG DURATION
    • 40 EPISODES


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    Latest episodes from The PR Project Podcast

    LeBron, birds and a little running!

    Play Episode Listen Later May 19, 2025 55:53


    Our first non live episode recording!!!We had fun recording all in one place instead of the zoom call look and feel!Hope you enjoy!!! Please tap in with us for suggestions and questions!!!

    The Last “Live” Dance!?

    Play Episode Listen Later May 14, 2025 69:28


    After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences!We hope you enjoy the next phase of the PR Project!On this last YouTube Live we chatted about our favorite moments and more!

    Off To See The Wizard

    Play Episode Listen Later Apr 18, 2025 62:15


    Boston Weekend plans for Tommie Aaron's Double Up - Philly Half and Martian Invasion HalfGary and Aaron are related?!?

    OG Tommie!

    Play Episode Listen Later Apr 17, 2025 89:37


    Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more!Donation Link https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafaeDK2VURLAcKAl0B4njhKC3wvJc3JktP_zUkUZDJrXcvGET3VKXCbPTHSEQ_aem_gMxedLPZhgEIn8-ZWcFjQQThis episode is sponsored by:Sur Nutritionwww.sur.coFor 15% off use code "PRPROJECT" at checkout!!Also give them a follow on IGhttps://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xnAnalyticsComments

    PRE TSP CHAT

    Play Episode Listen Later Apr 14, 2025 70:50


    Tommie finally announced why he was running so many miles and spoiler alert…he wasn't preparing for zombie apocalypse or alien invasion.Talked about TSP, Release Recovery, Gary's Eugene prep and Aaron's ramp up to Philly Half.This episode is sponsored by:Sur Nutrition www.sur.coFor 15% off use code “PRPROJECT” at checkout!!Also give them a follow on IG https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

    The Tired Collective

    Play Episode Listen Later Apr 13, 2025 76:33


    A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it!We also announced we have a new sponsor of the show.Sur Nutrition www.sur.coFor 15% off use code “PRPROJECT” at checkout!!Also give them a follow on IG https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

    Dead Air w/ PR Project

    Play Episode Listen Later Apr 13, 2025 66:45


    We are so excited about Eugene Marathon and to discuss our special guest Keira D'Amato, chatted about daily trainers and more.

    Eggs, Aliens and Goal Races

    Play Episode Listen Later Apr 12, 2025 67:37


    We had a good time … as always! Tsp in to the live show sometime! We'd love that!

    Big Time PR Project

    Play Episode Listen Later Apr 5, 2025 62:52


    Just Gary and Tommie on this one!• Time Runs vs Set Mileage• Eugene Marathon and our special quests • Gary's big PR!

    Super Bowl!!

    Play Episode Listen Later Apr 5, 2025 34:27


    Aaron and Gary kicked it for a little bit before the Supeebowl while Tommie was at the bowling alley at his kids tournament.They discussed life balance, running and football and/or Kendrick.

    Positive Potatoes

    Play Episode Listen Later Mar 19, 2025 69:30


    As we catch up a bit on past episodes…this one covered some folks PRs in Houston, American Records, and more!

    100!!!!

    Play Episode Listen Later Jan 16, 2025 73:37


    Reached 100 episodes!Thank you so much to all of you that watch on YouTube and/or listen to the podcast!We had Kofuzi join us as the guest host! We chatted about the early days, our highlights and visions for the future!! Annnnddd…kangaroos and more!

    PB& J Time

    Play Episode Listen Later Jan 14, 2025 66:09


    Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running.But seriously…we talked about peanut butter and jelly protocol.

    Chill Out Parents!

    Play Episode Listen Later Jan 14, 2025 69:01


    Enjoy the pod!!!

    Running Stuff & Junk

    Play Episode Listen Later Dec 27, 2024 58:39


    We stayed on topic this episode…naw I'm playin! Enjoy the episode!

    Things that matter!

    Play Episode Listen Later Dec 23, 2024 67:56


    How to dominate your local turkey trot!TRE (The Running Event) recapAnd more

    Netflix Buffer

    Play Episode Listen Later Dec 9, 2024 64:36


    A lot happened right before this episode…Paul vs TysonEvery Women's MarathonAnd the lead up for TRE

    Gary's Gonna Get BANNED!!

    Play Episode Listen Later Nov 19, 2024 67:52


    Topics of the day:NYC Marathon Race and Weekend recapIndy Monumental Marathon DETAILED RecapGarys Turkey Trot plans!!

    Is Turkey Ham?!?

    Play Episode Listen Later Nov 19, 2024 68:20


    In typical PR Project fashion we had fun and also dropped some usual information in there…it's your job to figure out what's what! LOLNYC Marathon weekend tips on how to handle all of the vibes and still have a good race day…and so much more!

    Sent but not received!

    Play Episode Listen Later Oct 29, 2024 67:05


    We covered:Project Send It (fail)Chatted with the chatKinda challenged Ken Rideout to a little competition!

    This one is explosive!

    Play Episode Listen Later Oct 28, 2024 70:08


    Berlin RecapChicago PrepTips and Lessons LearnedSodium Bicarbonate

    Race Travel Tips Anyone?

    Play Episode Listen Later Oct 17, 2024 77:28


    We had the controversial BQ convo and also talked about a very important topic…race day travel! We hope you enjoy this episode! Be sure to subscribe!

    10 Toes Down On It!!!

    Play Episode Listen Later Oct 17, 2024 70:10


    We had fun…as always! From Simulators vs Tune Ups, Jakob ingebrigtsen, and Tommie Golfz!

    Lockin In for Marathons

    Play Episode Listen Later Oct 8, 2024 57:27


    This was a fun and helpful one!

    PRs and Mentals

    Play Episode Listen Later Sep 12, 2024 66:39


    Every thing from weather, training, mental fitness to Aarons PR that's 2 years in the making!

    Another Olympian?!? feat. Dakotah Lindwurm

    Play Episode Listen Later Aug 20, 2024 74:27


    Dakotah Lindwurm joined us on the show! She is fresh of her amazing performance at the 2024 Paris Olympics! 12th place finish and top American! We got some tips from her, talked about that hilly course and of course talked about her running background that lead to all this awesomeness!Of course we raffled off another pair of PUMA Deviate Nitro 3s! Thank you PUMA for powering the Summer of Speed this season!!!

    G'day Mate!

    Play Episode Listen Later Aug 19, 2024 67:33


    Just me and Gary on this episode to talk about Olympics, Breaking and fall marathon training! A bunch of good questions from the live recording about training, dealing with injury and more!

    “Cape sold separately!”

    Play Episode Listen Later Aug 19, 2024 73:17


    The three PR Amigos had fun in usual fashion and covered many topics!!! Olympics, Energy Run, Speed Suits aka Super Suits and laundry!

    Troll me if you want!

    Play Episode Listen Later Aug 7, 2024 75:29


    A lot to talk about in this episode…Tommies travel as of late, Olympics and more!

    We Didn't Talk Politics

    Play Episode Listen Later Aug 5, 2024 54:43


    Training, recovery and some fun “Runner's Anonymous”!

    It's A Hot One

    Play Episode Listen Later Jul 11, 2024 74:07


    From a HOT Peachtree Road Race recap, HOT takes about the new Netflix series to our HOT Runners Anonymous message we chatted about…this episode is a good one! And again, big shoutout to PUMA for powering PR Project's Summer of Speed!

    It's Olympian Time Again!

    Play Episode Listen Later Jul 1, 2024 69:47


    PUMA pro distance runner and future Olympian Rory Linkletter joined us to chat about his career, training and Summer of Speed! We asked some hard hitting questions lol and later answered two Runner's Anonymous questions!

    We're Basically at the Trials!

    Play Episode Listen Later Jun 26, 2024 64:15


    Are bad workouts ok?? Well Tommie had a bad workout and is trying to get over it! Next topic of course US Olympic Trials is going on right now so we had a lot to discuss! So many great performances and storylines… We may or may not have streamed a couple of the races live on YouTube!!!

    Animal Kingdom

    Play Episode Listen Later Jun 21, 2024 68:47


    The first giveaway winner for Summer of Speed Powered By PUMA announced!!! Chatted about Juneteenth Half and 10K experience, racing turkeys and deer stalkers!!!

    Summer of Speed Is Back!! (ft. Molly Seidel)

    Play Episode Listen Later Jun 11, 2024 69:48


    Officially relaunched Summer of Speed in style!!! Recapped Aaron and my 10K race last weekend and later had a special guest fitting for Summer of Speed powered by PUMA….MOLLY SEIDEL!! Olympic Bronze Medalist from the 2020 Olympics in Tokyo!!

    Are You Ready for Some Speed?!?

    Play Episode Listen Later Jun 5, 2024 74:54


    Talked about quite a bit in this one!! winning a 5K, coming back from injury, NYC Marathon Giveaway and 2024 Summer of Speed powered by PUMA

    All Over The Place

    Play Episode Listen Later May 23, 2024 69:28


    We covered a lot…Camp Strava, Aaron crushing Tommie's soul, and the tale of Tommie Gunz.

    The Two Musketeers

    Play Episode Listen Later May 15, 2024 64:44


    Gary ditched us, so this episode is just Aaron and I kickin it! This convo covered a lot…shoe thoughts, how to find out if a shoe is worth it, summer training tips, and much more

    Eugene Marathon Weekend

    Play Episode Listen Later May 7, 2024 75:44


    The PR Project recaps the Eugene Marathon weekend!!! Had some fun toward the end of this with some Hot Takes!

    4 Medal Monday!

    Play Episode Listen Later May 7, 2024 71:12


    Tommie, Aaron and Gary recap their races (Martian Invasion Marathon, two Boston Marathons and London Marathon)! Also Tommie snagged his 6th star in London and got his Six Star Medal!

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