The PR Project Podcast

YOOOOOOSummer of Speed is here! Shoutout to PUMA Running for coming back on board for another summer of focusing on finding our speed!12 weeks. 12 pairs of Deviate Nitro 3. 12 lucky winners!!!In order to win … must be part of the PR Project Summer of Speed Strava Club!https://strava.app.link/v1ec2ebRVTb

Had fun as usual! Tap in with questions and topics you'd like us to cover!

Our first non live episode recording!!!We had fun recording all in one place instead of the zoom call look and feel!Hope you enjoy!!! Please tap in with us for suggestions and questions!!!

After 110 episodes we decided we wanted to lean into the production for both visual and audio to amplify those experiences!We hope you enjoy the next phase of the PR Project!On this last YouTube Live we chatted about our favorite moments and more!

Boston Weekend plans for Tommie Aaron's Double Up - Philly Half and Martian Invasion HalfGary and Aaron are related?!?

Aaron and Gary cleared the floor to chat with Tommie about all things TSP (The Speed Project)…OG Route - 340 Miles, adidas, Release Recovery Foundation and more!Donation Link https://fundraisers.hakuapp.com/tommie-runz?fbclid=PAZXh0bgNhZW0CMTEAAafaeDK2VURLAcKAl0B4njhKC3wvJc3JktP_zUkUZDJrXcvGET3VKXCbPTHSEQ_aem_gMxedLPZhgEIn8-ZWcFjQQThis episode is sponsored by:Sur Nutritionwww.sur.coFor 15% off use code "PRPROJECT" at checkout!!Also give them a follow on IGhttps://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xnAnalyticsComments

Tommie finally announced why he was running so many miles and spoiler alert…he wasn't preparing for zombie apocalypse or alien invasion.Talked about TSP, Release Recovery, Gary's Eugene prep and Aaron's ramp up to Philly Half.This episode is sponsored by:Sur Nutrition www.sur.coFor 15% off use code “PRPROJECT” at checkout!!Also give them a follow on IG https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

A big weekend for the crew! We all had separate missions to accomplish this weekend and seems like we all nailed it!We also announced we have a new sponsor of the show.Sur Nutrition www.sur.coFor 15% off use code “PRPROJECT” at checkout!!Also give them a follow on IG https://www.instagram.com/surphyto?igsh=M3RscnlvbjRrc2xn

We are so excited about Eugene Marathon and to discuss our special guest Keira D'Amato, chatted about daily trainers and more.

We had a good time … as always! Tsp in to the live show sometime! We'd love that!

Just Gary and Tommie on this one!• Time Runs vs Set Mileage• Eugene Marathon and our special quests • Gary's big PR!

Aaron and Gary kicked it for a little bit before the Supeebowl while Tommie was at the bowling alley at his kids tournament.They discussed life balance, running and football and/or Kendrick.

As we catch up a bit on past episodes…this one covered some folks PRs in Houston, American Records, and more!

Reached 100 episodes!Thank you so much to all of you that watch on YouTube and/or listen to the podcast!We had Kofuzi join us as the guest host! We chatted about the early days, our highlights and visions for the future!! Annnnddd…kangaroos and more!

Gary went on a 5K tear and broke his sub 18 min drought! Tommie chatted about his Egypt experience with PUMA Running.But seriously…we talked about peanut butter and jelly protocol.

Enjoy the pod!!!

We stayed on topic this episode…naw I'm playin! Enjoy the episode!

How to dominate your local turkey trot!TRE (The Running Event) recapAnd more

A lot happened right before this episode…Paul vs TysonEvery Women's MarathonAnd the lead up for TRE

Topics of the day:NYC Marathon Race and Weekend recapIndy Monumental Marathon DETAILED RecapGarys Turkey Trot plans!!

In typical PR Project fashion we had fun and also dropped some usual information in there…it's your job to figure out what's what! LOLNYC Marathon weekend tips on how to handle all of the vibes and still have a good race day…and so much more!

We covered:Project Send It (fail)Chatted with the chatKinda challenged Ken Rideout to a little competition!

Berlin RecapChicago PrepTips and Lessons LearnedSodium Bicarbonate

We had the controversial BQ convo and also talked about a very important topic…race day travel! We hope you enjoy this episode! Be sure to subscribe!

We had fun…as always! From Simulators vs Tune Ups, Jakob ingebrigtsen, and Tommie Golfz!

This was a fun and helpful one!

Every thing from weather, training, mental fitness to Aarons PR that's 2 years in the making!

Dakotah Lindwurm joined us on the show! She is fresh of her amazing performance at the 2024 Paris Olympics! 12th place finish and top American! We got some tips from her, talked about that hilly course and of course talked about her running background that lead to all this awesomeness!Of course we raffled off another pair of PUMA Deviate Nitro 3s! Thank you PUMA for powering the Summer of Speed this season!!!

Just me and Gary on this episode to talk about Olympics, Breaking and fall marathon training! A bunch of good questions from the live recording about training, dealing with injury and more!

The three PR Amigos had fun in usual fashion and covered many topics!!! Olympics, Energy Run, Speed Suits aka Super Suits and laundry!

A lot to talk about in this episode…Tommies travel as of late, Olympics and more!

Training, recovery and some fun “Runner's Anonymous”!

From a HOT Peachtree Road Race recap, HOT takes about the new Netflix series to our HOT Runners Anonymous message we chatted about…this episode is a good one! And again, big shoutout to PUMA for powering PR Project's Summer of Speed!

PUMA pro distance runner and future Olympian Rory Linkletter joined us to chat about his career, training and Summer of Speed! We asked some hard hitting questions lol and later answered two Runner's Anonymous questions!

Are bad workouts ok?? Well Tommie had a bad workout and is trying to get over it! Next topic of course US Olympic Trials is going on right now so we had a lot to discuss! So many great performances and storylines… We may or may not have streamed a couple of the races live on YouTube!!!

The first giveaway winner for Summer of Speed Powered By PUMA announced!!! Chatted about Juneteenth Half and 10K experience, racing turkeys and deer stalkers!!!

Officially relaunched Summer of Speed in style!!! Recapped Aaron and my 10K race last weekend and later had a special guest fitting for Summer of Speed powered by PUMA….MOLLY SEIDEL!! Olympic Bronze Medalist from the 2020 Olympics in Tokyo!!

Talked about quite a bit in this one!! winning a 5K, coming back from injury, NYC Marathon Giveaway and 2024 Summer of Speed powered by PUMA

We covered a lot…Camp Strava, Aaron crushing Tommie's soul, and the tale of Tommie Gunz.

Gary ditched us, so this episode is just Aaron and I kickin it! This convo covered a lot…shoe thoughts, how to find out if a shoe is worth it, summer training tips, and much more

The PR Project recaps the Eugene Marathon weekend!!! Had some fun toward the end of this with some Hot Takes!

Tommie, Aaron and Gary recap their races (Martian Invasion Marathon, two Boston Marathons and London Marathon)! Also Tommie snagged his 6th star in London and got his Six Star Medal!