Podcasts about dakotah lindwurm

Dakotah Lindwurm is one of the most beloved runners of our time. It's been so incredible to watch her grow in her career over the last several years. Seeing her make her first Olympic team in 2024 was something we all celebrated. Dakotah placed 12th at the Olympics in Paris in the marathon and continues ... more »

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

In this episode we interview Dakotah Popehn who finished as the first American woman at the Olympic Marathon in Paris! There was a time when she couldn't fathom running 26.2, and actually DNF'd at her debut marathon. But she didn't give up! Listen as Dakotah shares the lessons she's learned along the way, tips on building mental strength, and the importance of getting good sleep during training. [powerpress] [box] Sponsor Links Lagoon Sleep -take their awesome 2 minute sleep quiz to find your match.  Use the code “MTA” for 15% off your first purchase. UCAN -try UCAN Edge gels for FREE all you pay is the cost of shipping. You can also get 20% off anything in their store with the code "MTA". Speak with a Running Coach about one-on-one coaching or join the Academy and use a MTA training plan. [/box] Most people first heard of Dakotah Lindwurm at the 2024 Olympic Trails. She has since gotten married and goes by Dakotah Popehn. Dakotah is a 29 year old elite runner from Minnesota who has raced everything from the mile to the marathon. She won the Grandma's Marathon in 2021 and 2022; finished 3rd at the US Olympic Trials in 2024; and finished as the first American female at the Paris Olympic Marathon with a time of 2:26:44. She lives with her husband in the Twin Cities.

Dakotah Lindwurm is an Olympic Marathoner from Minnesota who runs for PUMA and Minnesota Distance Elite. She made the podium at the Olympic Trials, came in 12th in Paris 2024, and has a 2:24 marathon personal best. Listen to hear about: How Dakotah's changed since her last FTLR appearance before Boston 2023 Big lessons from tough runs Her Paris 2024 Olympic race strategy and experience Dakotah's hopes for younger athletes and her “why” Brand partnership support and running for PUMA (plus her top shoe picks) NYC Marathon insights and excitement for the 2024 race Hear Dakotah's 2023 episode of For The Long Run: https://open.spotify.com/episode/0qPCWTQGXSFAxG3HBKX3R0?si=b8a89a60e7be4504 Stay connected: Dakotah on Instagram: instagram.com/dakotahlindwurm For The Long Run Podcast on Instagram: ⁠instagram.com/forthelrpod⁠ Jon Levitt on Instagram: ⁠instagram.com/jwlevitt⁠ Join the For The Long Run email community: ⁠for-the-long-run.beehiiv.com⁠ Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the ⁠Tread Lightly Podcast⁠! This episode is supported by: Made Good: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  Looking for helpful, valuable resources to improve your running performance and longevity? Make sure you head over to the Tread Lightly Podcast! PUMA: Get 20% off any PUMA run or train products from shoes to apparel with code FTLR24 at www.puma.com. Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40 at gobrewing.com. My favorites are the sours. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Hear straight from pro runners on their biggest challenges and joys of the sport. Jon moderated this panel discussion at Boulderthon on September 28, 2024 with athletes Scott Jurek, Molly Seidel, Rory Linkletter, Maor Tiyouri, and Dakotah Lindwurm. Listen to hear about: Why each athlete chose running (and why their Whys can change) How they keep moving forward when times get hard How to get comfortable being uncomfortable The goals of these runners and how they've changed over time Pushing past post-race blues Hear past For The Long Run episodes with these athletes: How Olympic Medalist Molly Seidel Navigates Injury and Mental Health Struggles Running and Resilience in the Face of Adversity: Maor Tiyouri's Story Rory Linkletter: How an Olympic Runner Thinks About Training and Racing Olympian Dakotah Lindwurm: Running 26.2 Miles and Smiles Stay connected: Scott Jurek on Instagram: instagram.com/scottjurek  Molly Seidel on Instagram: instagram.com/bygolly.molly  Rory Linkletter on Instagram: instagram.com/rory_linkletter  Maor Tiyouri on Instagram: instagram.com/maor_tiyouri  Dakotah Lindwurm on Instagram: instagram.com/dakotahlindwurm  For The Long Run Podcast on Instagram: instagram.com/forthelrpod Jon Levitt on Instagram: instagram.com/jwlevitt Join the For The Long Run email community: for-the-long-run.beehiiv.com This episode is supported by: MadeGood: Get better-for-you, organic, and gluten-free snacks that help you fuel your training. Use LongRun15 for 15% off MadeGood on Amazon: https://www.amazon.com/stores/MadeGood/page/D52B1F41-B2AC-4B27-A77F-E83775F7089F  2Before: Get a performance boost with New Zealand Blackcurrant berries. Use code FTLR for 30% off of multi-serve and 20 packs over at 2Before.com.  Go Brewing: Grab a few six-packs of the award-winning non-alcoholic beer using code FTLR and get 15% off and free shipping on all orders above $40. My favorites are the sours. Find them at gobrewing.com. Tifosi Optics: Fantastic sunglasses for every type of run. Anti-bounce fit, shatterproof, and scratch resistant. Use code FTLROCT at this link for 15% off your pair. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

From a DII collegiate walk-on, Dakotah Lindwurm steadily rose the ranks of the distance running community within the Midwest until she made a national splash by winning Grandma's Marathon in 2021. Lindwurm then qualified for the 2024 Olympic marathon, where she finishing in 12th place - as the top American. Hear from Dakotah on her Olympic tales, training, and her slow rise to the top. With guest Dakotah Lindwurm Hosted by Chad Salmela Produced by Chris Parr

I'm so excited to share this episode with Dakotah Lindwurm! After recording some post-Olympics interviews, I knew I had to bring Dakotah back on the show. This will be her fourth time joining us, and it's always a blast having her on. She last came on the show right after making the Olympic team at ... more »

Dakotah Lindwurm is a professional distance runner for the Minnesota Distance Elite Team, sponsored by Puma. Her specialty is the marathon. Just a few short weeks ago, Lindwurm became an Olympian. This is Dakotah Lindwurm's Olympic dream story. It begins with the moment that sparked this dream, way back in childhood. Lindwurm shares how, despite not showing obvious potential in her early running, she continued to dream big: through her walk-on DII collegiate running days; turning pro; the US Olympic Trials in Orlando, Florida, back on February 2, 2024, where she was considered a strong underdog; to making Team USA; and up through racing on the greatest stage of sports: The Olympics. Lundwurm's story is all about big dreams that weathered big challenges, bolstered by the power of support and self-belief. Lindwurm ran an incredible race at the Paris Olympics, where she placed 12th. She was the top American finisher, running 2:26:44. And, she's already looking ahead: Lindwurm will be lining up at the 2024 NYC Marathon on November 3. One fact is now clear, Lindwurm is no longer underdog: she is and will forever be an Olympian. Keep Up with Dakotah Lindwurm Instagram: @dakotahlindwurm Keep Up with Minnesota Distance Elite Team Instagram: @minnesotadistanceelite Website: minnesotadistanceelite.org Photo Credit Clay Shaw, Runner's Gazette: @clay50sub4 To support WRS, please rate and review the show iTunes/Apple: https://podcasts.apple.com/us/podcast/womens-running-stories/id1495427631 Spotify: https://open.spotify.com/show/4F8Hr2RysbV4fdwNhiMAXc?si=1c5e18155b4b44fa Music Credits Cormac O'Regan, of Playtoh Coma-Media, via Pixabay RoyaltyFreeMusic, via Pixabay Ways to Connect and Engage with Women's Running Stories Instagram: @womensrunningstories Instagram: @over50sub20_5k_project Facebook: facebook.com/WomensRunningStories Website: womensrunningstories.com Email host Cherie: clouiseturner@gmail.com Women's Running Stories is a proud member of the Evergreen network: https://evergreenpodcasts.com/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Dakotah Lindwurm crossed the finish line in Paris as the 12th overall woman and top American in the 2024 Olympic Marathon, solidifying her spot at or near the top of United States distance running.Lindwurm joins the podcast to discuss the strategy behind her race, which included (unintentionally, perhaps) leading the field just past the halfway point. She shares details of her life and preparation in Paris for the biggest race of her life, and she also details what might be next in her still growing career --- hint, 2025 Grandma's Marathon seems to be written in pen, not pencil.The Minnesotan admits she can't call herself an underdog at almost any race she enters from here on out --- that includes the New York City Marathon just under three months from when the episode was recorded. Lindwurm does say her life continues to change, but it's changed less after the Olympics themselves than it did after she made the team in February.Change is good, though, especially it's because you're now on everyone's radar.

"It's like everything you've been working for coming true in one moment." Today in 2024 Paris Olympic Games recap episodes: marathoner Dakotah Lindwurm! Dakotah earned her spot on Team USA by finishing third at the U.S. Olympic Team Trials Marathon in February, and now, she finally got to run those 26.2 miles (or 42.1 kilometers, as she learned) through Paris, and can officially call herself an Olympian. Dakotah finished 12th at the Olympic Marathon, and was the top American woman in the race, running 2:26:44. In this episode, we get to hear all about the race, including what it was like leading the Olympic Marathon, and what it was like getting engaged at the finish. Plus, what's next: Dakotah announced this week that she will be running the TCS New York City Marathon in just 11 weeks. SPONSORS:  goodr: Click here and use code ALI for free shipping on your entire order. UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Dakotah is feeling post-Paris, and all about her decision to run the New York City Marathon in just 11 weeks (2:00) If Dakotah hasn't had her breakthrough yet, what would that look like? (8:20) Dakotah's Paris expectations vs. reality (10:00) All about the boy on the sidelines (16:50) Why this race was “bittersweet” for Dakotah (19:40) How watching the men's marathon impacted Dakotah's race plan (23:45) The pre-race camaraderie between Dakotah, Emily, and Fiona (28:30) What it was like racing the Olympic Marathon — and why the first 10K was so “chaotic” (33:20) On leading the Olympic Marathon (36:10) How Dakotah felt on the hills (39:00) Dakotah's advice for getting through the low points of a race (42:40) What the final miles of the race were like for Dakotah (47:30) The finish line proposal! (50:30) The immediate perks of being an Olympian (55:40) How Dakotah chose what to wear for the marathon (1:02:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

This week Becs talks to Olympian Dakotah Lindwurm, who ran an amazing 26.2 miles on the hardest marathon course in Olympic history, and her fiancé Montana Popehn, who surprised her by turning the finish line into the starting point of the rest of their lives together. Tune in to hear about Dakotah's Olympic experience from chanting “USA!" on the boat during the Opening Ceremony to tossing her hat to a fan along the marathon course. She's excited to come back to New York to race this year's TCS New York City Marathon and looks forward to it being the cherry on top of an already amazing year. Montana will be in NYC supporting her and says the biggest thing he can do for her is to be a calming presence as she preps for the race. Plus, Rob shares the pro field announcement for the TCS New York City Marathon and reveals his own marathon goals for this fall. Support Rob as he runs the BMW Berlin Marathon to benefit NYRR's youth and community programs through Team for KidsFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

"I love when I can hear, ‘Look at how good she looks!' or, ‘She's smiling, that's awesome!' I hope that one person sees it and is like, ‘If an elite marathoner can have fun while doing this, maybe I can.'" Dakotah Lindwurm just wrapped up an impressive performance at the Paris Olympic Marathon, finishing in 12th place with a time of 2:26:44. She was the Olympic Trials third place finisher but just finished as the top American in Paris. Training went really well in the build-up and she admits to believing she was capable of medaling. After the halfway mark, she even found herself in the lead of the race. On a course that was tough and hilly, Dakotah stuck to her steady strategy. While others were surging and falling back, she maintained her pace, staying within striking distance of the leaders. She fared well on the hills that broke several of the top marathoners and then shared a story of how a little boy on the side of the road helped energize her enough to finish strong and pass reigning Olympic champion Peres Jepchirchir toward the end of the race. Dakotah is taking a lot of confidence from this one and is ready for her next one – the TCS New York City Marathon on Sunday, November 3rd. We talk about her goals for that one and how Paris has totally warped our thinking on how tough hills are. Host: Chris Chavez | ⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠ Guest: Dakotah Lindwurm | ⁠⁠⁠@dakotahlindwurm on Instagram TIME STAMPS 6:21 - What her goals were heading into the Olympic Marathon. 7:25 - How her build for the Trials compared to her build for the Olympics. 9:01 - Details on her strength training.  10:09 - Her experience at the Opening Ceremony.  14:42 - Watching other Team USA performances. 16:44 - How she managed her nerves heading into the race. 17:57 - Details on her race plan.  20:30 - How she approached her competitors, 24:20 - Breaking down the race. 31:04 - How she tackled the epic marathon course hill. 37:33 - Story about the boy who ran alongside her during the race. 44:29 - Post-marathon proposal story. 47:08 - The behind-the-scenes of Minnesota Distance Elite. 48:15 - Why she's running the NYC Marathon next. 52:07 - Thoughts on going after the American marathon record SUPPORT OUR SPONSORS ASICS: It's no surprise that many of Asics' top athletes have been racing in the MetaSpeed Edge and MetaSpeed Sky. They're both lightweight, responsive, and built to help you fly. Head over to Asics.com and check them out because your next PR may be a few clicks away. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com. HOW TO SUPPORT THE PODCAST

Dakotah Lindwurm joined us on the show! She is fresh of her amazing performance at the 2024 Paris Olympics! 12th place finish and top American! We got some tips from her, talked about that hilly course and of course talked about her running background that lead to all this awesomeness!Of course we raffled off another pair of PUMA Deviate Nitro 3s! Thank you PUMA for powering the Summer of Speed this season!!!

Karen, Rachel and Megan are back together to relive the excitement from the Paris Olympics and share their biggest takeaways. They dive into their favorite races, share stats from the top performances, and spotlight who they think are the top stars of track and field.  Plus: Biggest pieces of advice for those heading into their first marathon.  Highlights from today's episode include… 1:10 - Reflecting on the Olympics. 5:15 - Reactions to the men's 100m final. 9:40 - Weighing in on the Noah Lyles controversy.  16:34 - How they tuned into the Olympics. 17:56 - Breaking down the women's marathon.  24:17 - Thoughts on the epic men's 1500m final. 31:30 - Biggest takeaways from the Olympics. 33:48 - Rachel's receipts: Breaking down Dakotah Lindwurm's marathon finish.  37:38 - Reactions to the men's marathon. 39:07 - Where they would all go to college if they could have a do-over. 48:24 - Who's the Caitlin Clark of track and field? 56:14 - What they wish they knew heading into their first marathons.  YOUR HOSTS – Karen Lesiewicz | @kare_les on Instagram – Rachel DaDamio | Not on Instagram – Megan Connelly | @meganmorantwwe on Instagram FOLLOW OUR SHOW – Subscribe on Apple Podcasts here: ⁠⁠⁠⁠⁠⁠https://podcasts.apple.com/us/podcast/getting-chicked/id1742608116⁠⁠⁠⁠⁠⁠ – Follow on Spotify here: ⁠⁠⁠⁠⁠⁠https://open.spotify.com/show/25oa4b8odONMStCxUM30nX?si=ebcc635a75154c21⁠⁠⁠⁠⁠⁠ – Follow the show on Instagram here: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/gettingchicked

CAS 8 - 19 - 2-2024 Dakotah Lindwurm (Northern) Olympics Marathoner by Calling All Sports

It was a HUGE honor to host and share this live convo from Grandma's with rockstar Olympian and 2X Grandma's Champ, Dakotah Lindwurm! We discussed Dakotah manifesting her Paris Olympic dream, what it means to be called an Olympian, her buildup for Orlando & plan for Paris, and why Grandma's is so special and will ALWAYS be on her race calendar! Dakotah shared tips on the course and we finished with Q&A from the Destination Marathons dinner crowd. Thanks for sharing your INSPIRING journey and time with us, Dakotah! We are all rooting for you in Paris!! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Dakotah: Instagram: https://www.instagram.com/dakotahlindwurm Connect With Ron: Personal Instagram: https://www.instagram.com/ronrunsnyc Podcast Instagram: https://www.instagram.com/runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: https://www.instagram.com/_margittai © 2024 Ron Romano

Chris Lundstrom is coach of the Minnesota Distance Elite team that includes female marathon ace Dakotah Lindwurm, who's running the Paris Olympic Marathon on August 11. Lundstrom himself has a marathon PR of 2:17, and a PhD in exercise science. He teaches at the University of Minnesota.  Lindwurm wasn't among the favorites at the U.S. Marathon Trials in Orlando last February, but she has proven strength at the 26.2-mile distance, and finished third. Another Minnesota Distance Elite runner, Annie Frisbie, placed 10th. Here Lundstrom discusses: # The training principles he uses with his runners # Why he thinks solid marathon training is more important than all the newer gimmicks like shoes, gels, and recovery tools # Why he and Lindwurm opted to skip altitude training in the pre-Paris period # What Lindwurm has done to prepare for possible warm weather in Paris # What it's like to teach a college course in marathon-training for undergraduates # Why he thinks the U.S. needs more "development" programs and funds for post-collegiate runners # And much more For more on Minnesota Distance Elite, click here. Where To Find “Running: State of the Sport” Use your smartphone to download podcast apps from Apple, Spotify, Pandora, or YouTube Podcasts. Once you've selected your favorite app, search for "running state of the sport." With your computer, tablet, or smartphone, you can also listen direct to “Running: State of the Sport” at the below internet links. Apple Spotify Audible Pandora I Heart Radio YouTube

Chris Lundstrom is the Head Coach of MN Distance Elite, a group of professional distance runners, one of which - Dakotah Lindwurm - qualified for the 2024 Olympic Marathon. As we head into Olympic season, hear from Chris about his distance training, marathoning, and coaching insights. This episode is sponsored by AriensCo. Visit ariensnordiccenter.com to learn about the 4-season nordic center in Brillion, Wisconsin. With guest Chris Lundstrom Hosted by Chad Salmela Produced by Chris Parr Patreon Producer: Michael Swan

In this special episode, Olympian Carrie Tollefson and the legendary Dick Beardsley team up for the "C Tolle Run" podcast live from Grandma's Marathon 2024! Dick Beardsley, a 2-time winner of Grandma's Marathon, London Marathon champion, and Boston Marathon runner-up, joins Carrie to co-host this exciting episode. Together, they interview an incredible lineup of guests who steal the show: - Alan Noel: National Vice Captain & Treasurer of Black Men Run, shares his inspiring journey and passion for running. - Zac Clark: Founder of Release Recovery and former contestant on The Bachelorette, talks about his path in running and recovery. - Dakotah Lindwurm: 2024 US Olympian from Minnesota and 2-time Grandma's Marathon winner, discusses her running career and goals. Listen in as they discuss who they run for, their paths to becoming runners, why they run, and their goals for the weekend. Plus, enjoy some fun rapid-fire questions that are sure to make you laugh.

"You get your medal outfit fitted for you, so when you are ideally on the stage, it looks perfect. And when I had it on and they were taking it in a little bit, I was like, 'I could do this. I could need this outfit.' And I really hope that I do." Dakotah Lindwurm and Annie Frisbie are training partners, teammates, and best friends. And so far, 2024 has been good to Dakotah and Annie on the run. The Puma-sponsored Minnesota Distance Elite athletes are fresh off personal bests in both the 10K (at the New York Mini 10K) and the half marathon. In this conversation, we hear about their respective races (including Annie's win) at the Garry Bjorklund Half Marathon. Annie shares what her racing calendar looks like for the rest of 2024, and Dakotah talks about how her training is going in preparation for the Paris Olympics later this summer, where she will represent Team USA in the marathon. Plus, how life has changed for Dakotah since finishing third at the Olympic Marathon Trials earlier this year, and what she's doing to set herself up for maximum success in Paris. SPONSOR:  UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. What you'll get on this episode: How Dakotah is getting her workouts in — at the airport (3:00) What's next for Annie on the run, and which races Annie and Dakotah are still thinking about after the first few days of the Track and Field Trials (8:00) All about Dakotah's experience in Eugene for team processing (11:00) Dakotah and Annie recap their races at the New York Mini 10K (16:30) How Dakotah's life has changed since making Team USA in February (24:55) Annie and Dakotah talk about their respective races and personal bests  and Annie's win! — at the Garry Bjorklund Half Marathon (27:30) All about Annie's real marathon debut (34:55) Dakotah's approach to racing during her Paris build, and how she's setting herself up for maximum success at the Olympics (41:10) On Annie and Dakotah's “other” jobs (55:00) What Dakotah and Annie are excited about right now (58:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Two-time Grandma's Marathon champion Dakotah Lindwurm talks about qualifying for the 2024 U.S. Olympic Team, running the half marathon this weekend, and her life in running, plus we talk about the events she'll be partaking in as part of marathon weekend.See omnystudio.com/listener for privacy information.

2024 US Olympian Dakotah Lindwurm joins the podcast to relive her experience finishing third at the US Olympic Trials in February and share more about her preparation for the upcoming Summer Games in Paris.A two-time Grandma's Marathon champion, Lindwurm this year will be competing in the Garry Bjorklund Half Marathon as part of her training plan for the Olympics. She will also be making several public appearances during race weekend, giving fans a chance to meet her before she departs for the Olympics this summer.In 2021, Lindwurm became the first Minnesota woman to win Grandma's Marathon since Janis Klecker in 1987, and then one year later she returned to become just the eighth repeat women's champion and first since Sarah Kiptoo in 2016.Lindwurm has been a fan favorite each time she's competed in Duluth, thanks in large part to the smile she proudly displays from start to finish.

Heading into the Mastercard New York Mini 10K this weekend, Rob is joined by Dakotah Lindwurm who will be running the race as part of an amazing elite field. Growing up in Minnesota, Dakotah admits she wasn't a fast runner when she first joined her high school track team but that didn't deter her from working hard to get better. Her determination has paid off. She's won two Grandma's Marathons, one of which qualified her for the 2020 U.S. Olympic Marathon Trials where she finished in 36th place. She kept the momentum going and qualified for the Trials again this past February in Orlando, placing 3rd and cementing her spot in Paris for the 2024 Summer Olympics. Tune in to hear why she likes running NYRR races and why smiling helps her stay positive during even the most challenging moments on the course.LINKS:Peloton AppCheck out live coverage of the Mastercard New York Mini 10K Women's Race on race day! Building a World-Class Pro-Field- NYRR's Sam Grotewold Shares What It Takes to Bring the Pros to NYCGlobal Running DayFOLLOW NYRR: Instagram | Facebook | X | TikTokSUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This week's episode is all about the pros as Set the Pace hosts Rob and Becs talk to Sam Grotewold, NYRR General Manager of Professional Athletes, about what goes into building a professional field. Leading up to the Mastercard New York Mini 10K on Saturday, June 8, we learn how Sam and his team managed to get all three of the American women representing the United States at the Olympics in the marathon this summer in Paris—Fiona O'Keeffe, Emily Sisson, and Dakotah Lindwurm—to run the iconic women's race. The incredible pro field will also include 7 of the top 10 finishers of the 2024 U.S. Olympic marathon trials. Sam reveals some of his favorite pro athletes through his 20 years at NYRR, one being Meb Keflezighi who interviews Julianne Grace for the Member Moment. She'll be running her 48th New York Mini 10K at next week's race.FOLLOW NYRR: Instagram | Facebook | X | TikTok SUPPORT: Support the Set the Pace podcast! If you enjoy the show, please subscribe and leave a rating and review on Apple Podcasts or Spotify.DISCLAIMERSee omnystudio.com/listener for privacy information.

This episode of For The Long Run was recorded live at the 2024 Boston Marathon in conjunction with PUMA. The panel includes Olympians Bill Rodgers, Molly Seidel, Dakotah Lindwurm, and is hosted by Jon Levitt. The conversation is inspired by PUMA's “see the game through their eyes” campaign, understanding the sport of running through the eyes of elite athletes, as well as highlighting the importance of health for lifelong running.  In this episode we talk about: -trail running for injury prevention -dealing with adversity in training and racing  -the power of self-belief -Shoe technology: from Bill Rogers racing in the 60s and 70s versus today's athletes  -PUMA's distance running rebrand Follow Bill Rodgers on Instagram @billrodgersboston Molly Seidel @bygolly.molly Dakotah Lindwurm @dakotahlindwurm and For The Long Run @forthelrpod  Join us in our new community, The Group Run, and have a chance to win some great goodies from 2Before - pre-workout to fuel your training this season. We are excited to create more connections there - we hope you'll join us. Check the show notes to get the direct link to join! https://app.dropstation.io/forthelongrun --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! PUMA This episode of the For The Long Run Podcast is sponsored by PUMA.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FTLR24 for 20% off any PUMA run or train products. Skratch Skratch has everything you need from pre and during workout fuel, to recovery, and now they have a brand new product that we're psyched about: the Hydration Everyday Drink Mix. Use code FTLRPOD for 20% off your order or click the link here!. Boulderthon Boulderthon is not only a marathon, but also a half marathon, a 10K, a 5K, and even a kids run: it has a little something for everyone. Sign up for Boulderthon here and use code FTLR20 for $20 off the half or full marathon. Fubo.tv We're so excited to be partnering with Fubo.tv - the one-stop shop for you to take in all of your favorite live sports that you love to watch. They're setting our listeners up with a free 14-day trial using the link fubotv.com/FTLR. You'll also get a $20 discount on your first month when you sign up for a monthly plan. --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Today on AtoZrunning: We interview recent Olympic qualifier Dakotah Lindwurm about three things that carried her from a division 2 walk-on to an Olympian. We also answer a listener question about when runners hit their physical peak. In the world of running, London Marathon was windy, and it definitely showed but not for everyone! Xiamen kicked off the Diamond League, and it was thrilling. And in the headlines, Negative Nick is real, and about 160,000 people hate him. For training, coaching, and other services, visit https://atozrunning.com/coaching

Coach Chris Lundstrom of Minnesota Distance Elite shepherded multiple athletes to the US Olympic Marathon Team Trials in Orlando this February. Among his success stories: Annie Frisbee finished in the top 10 and Dakotah Lindwurm placed on the podium, earning a spot on our Olympic team for Paris. Chris ran collegiately at Stanford and later competed in three Olympic trials marathons. Also, he holds a PhD in Kinesiology. Coach joins us this week for a conversation about Minnesota Distance Elite and a deep dive into marathon training.

Chris Lundstrom is going to Paris!As head coach of Minnesota Distance Elite, Lundstrom gets to work with 2x Grandma's Marathon champion Dakotah Lindwurm, who qualified for the 2024 Paris Summer Olympics via a third place finish at the US Olympic Trials in February.Not only does Lundstrom work with Lindwurm, he also oversees the training programs for several of the up-and-coming American distance runners from the team's home base in the Twin Cities of Minnesota.He joined the podcast to talk more about his team, formerly called Team USA Minnesota, and about the next few months as he and Lindwurm get ready to take on the Olympic marathon course in August.

In this episode we speak with Emily Sisson who will be competing for the USA at the 2024 Olympics. She previously held the American half marathon record and currently holds the American marathon record. She ran 2:22:42 to place 2nd at the US Olympic Marathon Trials and earned a spot at the Paris Games (with Fiona O'Keeffe and Dakotah Lindwurm). [box] Links Mentioned in This Episode Sidekick Tool -must-haves in your injury prevention tool box! We recommend the My Personal PT Bundle. Use our link to get 15% off your order. The Richmond Marathon -Be a part of America's Friendliest Marathon on November 16th 2024! AG1 -If you want to take ownership of your health, start with AG1. Try AG1 and get a FREE 1-year supply of Vitamin D AND 5 free AG1 Travel Packs with your first purchase. Emily Sisson Follow her on Instagram UCAN Energy -UCAN is offering the MTA community an exclusive chance to try Edge gels for FREE! All you pay is the cost of shipping. Look for the Marathon Training Academy Sample Pack! [/box]

This special bonus episode was recorded live in Boston ahead of the 2023 marathon. Jon interviews a diverse range of recreational runners curious about their running dreams and goals for this year's Boston Marathon and beyond. From finish lines to favorable weather conditions, time goals and charity, we hear what motivates these athletes.  FTLR x Puma Boston Marathon weekend event Join For The Long Run in Boston for a Puma-sponsored panel hosted by Jon Levitt. Puma are putting on the Forever Faster Shakeout Run followed by a pro panel with Puma-sponsored elite runners and Olympians Molly Seidel and Dakotah Lindwurm, alongside special guest Bill Rogers. Register for free here as well as all the logistical information. Meb Have you heard last week's episode with 2014 Boston Marathon winner Meb Keflezighi? 10 years after winning the Boston Marathon, Meb is back running it again! Join Meb and The MEB Foundation for brunch in Boston on Saturday, April 13th from 9:30 am - 11:30 am EST. Get your tickets here! Find out more about Meb and his 26 hats at mebstrong.com and marathonmeb.com  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

In this episode, Dr. Chris Lundstrom and Olympian Dakotah Lindwurm discuss their marathon preparation, how they approach marathon training, and the Boston Marathon, which is coming up in just one week.  Luke wraps up the episode with how to strength train for distance runners. To learn more about MN Distance Elite, you can head here!https://www.minnesotadistanceelite.com/Discover Strength offers free Introductory Workouts at any location across the united states. You can schedule your free Introductory Workout HERE !

Carrie welcomes Dakotah Lindwurm and her boyfriend Montana Popehn to the show! They talk all about race day and their memories, their trips, how they met, how they both support one another, what they do for fun, traveling to Paris, how life has changed since Dakotah made the team, and so much more!

Carrie recaps the 2024 Olympic Marathon Trials with Minnesota Distance Elite in front of a live audience! Coach Chris Lindstrom, Breanna Suracki, Joel Richow, Kevin Lewis, JP Trojan, Annie Frisbie, and third place finisher Dakotah Lindwurm all share their experiences from the day, including the highs, the lows, the broken cell phones, the missed porta-potty opportunities, and so much more!

The World Indoors are this weekend in Glasgow Scotland and LetsRun.com will be on site. We break down World Indoors before Dakotah Lindwurm, the breakout star from the US Olympic Marathon Trials, joins us at 76:19. World Indoors is loaded with Noah Lyles vs Christian Coleman at 60m, Josh Kerr vs Yared Nuguse vs Selemon Barega at 3000m, Cole Hocker vs Samuel Tefera vs Narve Nordås at 1500m, Laura Muir vs Gudaf Tsegay vs Elle St. Pierre at 3000m and a lot more. Noah Lyles got reportedly the richest contract in the sport since Usain Bolt and a 21-year-old Japanese collegian ran 2:06 in the marathon. Want Daily Podcasts from World Indoors? Join the LetsRun.com Supporters Club Today https://www.letsrun.com/subscribe Show notes and links below. Show notes: 00:00 Get daily podcasts from Worlds 00:46 Start 04:25 Dear Distance Guru Column *link 07:12 World Indoors - What's the most exciting event? 16:51 Who win the 3000? 20:25 Ranking America's medal chances *article Hocker or Nuguse #1? 33:37 Geordie Beamish's chances 37:54 Women's 3000- Tsegay vs Muir vs St. Pierre 40:06 Noah Lyles signs richest endorsement contract since Usain Bolt *link 53:27 How worried is Rojo? 55:39 Golf endorsements *link 01:00:51 21 year old Japanese college student runs 2:06:18 01:08:53 Thread of week - Josh Kerr has 4 or 5 employees? 01:10:43 Michael Johnson backing new track league *link 01:12:49 Fastest 400m time ever indoors won't be a world record 01:15:05 Chris Lundstrom audio- Dakotah Lindwurm's coach on how she was made for the marathon *full interview 01:16:19 GUEST - Dakotah Lindwurm - Dreams Become Reality 01:19:39 High school and collegiate career 01:29:47 Running after college 01:32:29 Trail marathon in college 01:37:29 Her marathon career 01:40:15 Dakotah's 'embarrassing' dream of making the Olympics 01:42:44 Her chances heading into the Trials 01:49:05 Taylor Swift lyrics 01:54:23 The actual Marathon Trails race 02:01:52 Keeping her job 02:04:30 Goals for Paris 02:07:28 Coolest thing to happen since making the Olympic team Dear Distance Guru column Full Chris Lundstrom interview Can we talk about Josh Kerr having 4-5 employees? Golf.com article on golf endorsements Michael Johnson and Winners Alliance starting new track league Noah Lyles' new contract Ranking America's best medal chances at World Indoors Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want daily podcasts from World Indoors? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week (the Friday 15), savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

In this bonus episode, I speak with Dakotah Lindwurm after her recent third place finish at the US Marathon Trials in Orlando. Dakotah is sponsored by Puma, and is coached by Chris Lundstrom of Minnesota Distance Elite. 0:00 intro 1:29 race recap 3:09 does it get physical at the start 4:09 what did if feel like early in the lead pack 5:22 what do athletes hear when people cheer for them 6:10 where was coach Chris Lundstrom 6:41 what was it like on the east end of the route? 7:16 Dakotah's bottles 8:19 lap 2 9:51 mindset at around mile 18 11:00 words of encouragement from competitors 12:10 is anyone talking during the race? 13:05 final lap 15:10 the home stretch 16:16 mill city 17:36 no little American flag? 18:33 baby on the course 20:02 big Dakotah  20:32 speaking with Annie Frisbie 21:26 sunglasses 24:14 Puma Deviate Elite 3 26:37 Dakotah's rotation 27:25 early planning for Paris 28:08 warm weather racing strength 28:40 Dakotah and sunscreen 29:38 conferring with other Puma Olympians 31:05 dog party 32:42 pre-race soft jazz 33:48 champagne is for the podium

"I just felt like I just needed to get to the finish line, touch the finish line, and then celebrate. I don't feel like it is real yet. I don't know that it will until I'm back home and into my routine. But I keep getting little reminders that I am now going to be on an Olympic team, and I almost break down in tears every time." An average high school runner, Minnesota Distance Elite's Dakotah Lindwurm walked onto the team at Northern State University, but wound up a two-time NCAA Division II. She similarly entered the world of post-collegiate running as an unheralded but steady performer. But she ramped up to the marathon distance early, raced it often, and steadily chipped away at it, even winning the Grandma's Marathon a couple of times.  Still, despite boasting a well-filled-out resume, she seemed like a longshot to make an Olympic team. Too many big names were slotted ahead of her with PRs significantly faster. That all changed on Saturday when Lindwurm outlasted all but two members of one of the best fields ever assembled at an Olympic Trials marathon. Her story is sure to inspire, and her progression is one that I know high school coaches nationwide are sharing with their non-state-champion athletes this week.  Dakotah was generous enough to chat with Kyle Merber over the phone following her qualification for this week's edition of The Lap Count. Host: Kyle Merber | ⁠⁠⁠⁠⁠⁠⁠⁠⁠@kylemerber on Instagram⁠⁠⁠⁠⁠⁠ Guest: Dakotah Lindwurm | ⁠⁠⁠@dakotahlindwurm on Instagram⁠⁠ Read this week's newsletter here: https://www.thelapcount.com/p/making-big-meet-france Read Dakotah's first appearance in The Lap Count from Dec. 2021 here: https://thelapcount.substack.com/p/the-victory-lap-dakotah-lindwurm SUPPORT OUR SPONSORS

"Starting to talk with Alistair (Cragg), I was really excited about his ambition and excitement for the (PUMA Elite) team. He wanted to create a situation where we would be contending for World teams, Olympic teams and eventually contending on those bigger stages as well. At first, hearing those goals sounded a little bit scary. Exciting, but scary. So it's really cool to start seeing some of it actually come together." My guest for today's episode is Fiona O'Keeffe – the 2024 U.S. Olympic Marathon Trials champion. She ran the fastest marathon debut in American history with a 2:22:10 performance to win and also break the previous Marathon Trials record held by Shalane Flanagan from 2012. She will be joined at the Paris Olympics by American record holder Emily Sisson and Dakotah Lindwurm. O'Keeffe was so impressive in the Orlando heat and pressed from the front to pull away from her competitors about 19 miles into the race. She ran all of the last few miles under 5:30 but threw down a 5:09 at Mile 25. She ended up winning by more than 30 seconds. In this episode, we chat about how she mastered her marathon debut, when she knew the 26.2-mile distance was calling, her excitement over the state of U.S. women's marathoning and we had to ask about the blood on her bib, which was caused by chafing from a gel that was stashed in her top. A star is born in U.S. marathoning. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠⁠⁠⁠ Guest: Fiona O'Keeffe | ⁠⁠⁠⁠@fiona_okeeffe on Instagram⁠⁠⁠ Time Stamps: 3:46: Aspirations to qualify for the Olympics.  4:45: When she decided to go all-in on the marathon. 5:40: When she shifted to marathon training.  7:08: What her training structure looked like heading into the Trials.  8:21: How she managed heat training.  10:31: How she stayed composed. 12:15: What was going through her mind during the race.  14:06: Her thoughts in the later stages of the race.  16:49: Fueling during the race. 18:15: Breaking down the gel chafing situation.  20:25: Her social media following.  22:28: How she balanced school work with training as a student at Stanford.  25:18: Why she decided to join Puma Elite.  27:13: How she celebrated. SUPPORT OUR SPONSORS

"I knew months ago that was going to be my caption for that post!" Let the U.S. Olympic Team Trials Marathon recaps begin! First up: Dakotah Lindwurm! The 28-year-old Puma-sponsored athlete who trains with Minnesota Distance Elite finished third at the Trials, running 2:25:31 and fulfilling a lifelong dream of earning a spot on Team USA. In this conversation, recorded just two days after the race (while on vacation in the Dominican Republic!), Dakotah talks about her 130-mile training weeks leading up to the Trials while working full-time as a paralegal. She talks about developing an unwavering confidence and belief in herself, shares her original race plan, and breaks down the race itself. Plus, what it was like racing with teammate and best friend Annie Frisbie, what the spectators in Orlando were like, and the mid-race move that makes her feel "icky." FOLLOW DAKOTAH @dakotahlindwurm SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“I'm excited to be back there because you never know how many chances you get to represent the U.S. on the global stage. I feel like I've been really fortunate in my career and I've gotten a lot of really cool opportunities, but still - they don't happen often. So I try to really savor the moments when something big happens, when I qualify for a team, and just really take advantage of the opportunity.” American record holder Emily Sisson, who finished second in this year's U.S. Olympic Marathon Trials in 2:22:42, re-joins the show. She finished behind Fiona O'Keeffe and ahead of Dakotah Lindwurm, which is your team for the Paris Olympics. In this episode, we recap Emily's race and how she overcame some struggles of her own yet kept her composure to qualify for her second Olympics. This will be the first time that she runs the marathon at the Summer Games. She shares some insights into covering key moves during the race, strategy talk with Keira D'Amato beforehand and a little bit on the sisterhood of American women's marathoning greats. Host: Chris Chavez | ⁠⁠⁠⁠⁠⁠⁠@chris_j_chavez on Instagram⁠⁠⁠⁠ Guest: Emily Sisson | ⁠@em_sisson on Instagram SUPPORT OUR SPONSORS

Dakotah Lindwurm joins me today fresh off of the Olympic Trials where she was third place and secured her spot on the 2024 Olympic Team for the USA! She ran the race of her life and finished in 2:25:31. She breaks down the whole race for us in this episdoe! Dakotah runs for PUMA and ... more »

100% of the proceeds from Supporters Club memberships go to Jonathan Gault this week. https://www.letsrun.com/subscribe What an Olympic Trials. Fiona O'Keeffe delivered big time, Zach Panning made a run for glory and Conner Mantz and Clayton Young delivered. Dakotah Lindwurm made the Olympic team with American record holder Emily Sisson as Leonard Korir's perseverance paid off. 0:00 Olympic Marathon Trials Live Recap Show 03:28 Men's Race 13:35 Women's race- Fiona O'Keefe marathon star 17:17 Random Thoughts Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com

Hey there, runners and fitness enthusiasts! Welcome to the fourth episode of the Ask Alli Spin-Off, where we dive deep into training and running. I'm your host, Coach Alli, and I'm here to guide you on this journey to help you reach your fitness goals.Today's episode of 'Ask Alli' takes a turn after viewing the rerun of the U.S. Olympic Marathon Trials and recapping the race, learnings, and takeaways for all of us to apply to our running training! I share my biggest takeaways and lessons for ALL of us to apply to our runs, to stay process-oriented, and to learn to love the journey, not the outcome of one race.There are some wins to celebrate! Congratulations to three women who made the Olympic Team: Fiona O'Keeffe Wins The U.S. Olympic Marathon Trials in her First-Ever Marathon, followed by Emily Sisson and Dakotah Lindwurm. And to two men, brothers, and training partners with guaranteed spots on the men's Olympic Team, too! Conner Mantz ran 2:07:48 at the 2023 Chicago Marathon, and Clayton Young tallied a time of 2:08:00 in Chicago.I am so happy and proud of all of us, of our sport. I am still hysterically crying, just feeling all the emotions and loving how well these people ran their hearts out the way they did today. Thank you to everyone behind the scenes who made today's event possible and viewable for the public. Your hard work does not go unnoticed. We all appreciate it. I can't find a word for how I feel right now because inspiration doesn't do justice.

Two-time Grandma's Marathon champion Dakotah Lindwurm joins the podcast to talk about her training leading into the 2024 US Olympic Trials, where she will be one of the athletes expected to compete for a spot in the Paris Games.In 2021, Lindwurm became the first Minnesota woman to win Grandma's Marathon since Janis Klecker in 1987, and then one year later she returned to become just the eighth repeat women's champion and first since Sarah Kiptoo in 2016.Lindwurm has been a fan favorite each time she's competed in Duluth, thanks in large part to the smile she proudly displays from start to finish. She's also been an outspoken advocate of the event itself, and she plans to be back in some capacity this June following the results of the Olympic Trials.

Lauren Hagans made her marathon debut at the 2023 Grandma's Marathon, and her first-ever race was certainly one to remember. Hagans beat out two-time defending champion Dakotah Lindwurm to win the women's crown, finishing her debut with a time of 2:25:55.That time also qualified Hagans for the 2024 US Olympic Trials, which will be held February 3 in Orlando, Fla. Hagans lives and trains in Flagstaff, and she's excited for the opportunity to compete for one of three women's spots in the 2024 Paris Games.

Today on the podcast, I am joined by Tristin Van Ord! Tristin runs with ZAP Endurance and she had a great race in Chicago! She ran a 2 minute PR for a 2:25. She was a part of the group that was running with Ben Bruce, Sara Vaughn, Dakotah Lindwurm, and Rose Harvey! It was ... more »

Dakotah Lindwurm and Sara Vaughn are on the podcast today! They both ran PRs at the Chicago Marathon and I loved hearing their recaps on this episode! Sara ran a 2:23:24 which was a 3 minute PR and placed 10th. Sara debuted the marathon in 2021, running a 2:26:53. Last year at Chicago she was ... more »

I had a chance to speak with Dakotah Lindwurm after her 2nd place finish at Grandma's Marathon 2023. As the 2021 and 2022 champion, Dakotah was the favorite for the three-peat and also for a potential course record. We talked about how her day went, how she's processing that day, and what her future looks like as she heads towards a fall marathon and the US Olympic Marathon Trials. Dakotah on Strava https://www.strava.com/pros/26341222 Dakotah on IG https://www.instagram.com/dakotahlindwurm/

This episode is a live recording of the Puma Professional Athlete Panel recorded ahead of the 2023 Boston Marathon. Jon sits down with Puma-sponsored runners Sara Vaughn, Dakotah Lindwurm, Annie Frisbie, Hendrik Pfeiffer, and Edna Kiplagat before they race this year's marathon. In this episode we talk about: -the meaning of the Boston Marathon, and why it's so special  -favorite parts of the course -lessons learned from the Boston Marathon -why athletes love Puma -pro athletes' mantras and mindsets Learn more about these athletes: Sara Vaughn on Instagram @smevaughn and For The long Run Ep261 Dakotah Lindwurm on Instagram @dakotahlindwurm and For The Long Run Ep260 Annie Frisbie on Instagram @anniefrisb3 Hendrik Pfeiffer on Instagram @hendrik_pfeiffer Edna Kiplagat on Instagram @edna.kiplagat  Follow For The Long Run on Instagram @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Get a pair of your own here! Lauren DanielsThank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

Carrie welcomes Dakotah Lindwurm back to the show! They chat about being a 2:25 marathoner, heading to the Boston Marathon to give that top 10 another crack, what it is like race day, training with Annie Frisbie, and much more!

Dakotah is a born and raised Minnesotan with a multi sport background. She graduated from a small Division II school with an Olympic dream that she's now pursuing as a Puma-sponsored professional runner, alongside working as a paralegal. In this episode we talk about: -professional running pressure -keeping running fun -goal setting: process vs outcome -The Boston Marathon -behind the scenes on race day as a pro  Follow Dakotah on Instagram @dakotahlindwurm and For The Long Run @forthelrpod  --- Support this podcast: https://anchor.fm/forthelongrun/support  Past guests on For The Long Run include: 177. Molly Seidel; 226. Mike "Kofuzi"; 228. Kara Goucher; 59. Shalane Flanagan; 234. Camille Herron; 198. Courtney Frerichs; 229. Jes Woods; 207. Tyler Andrews; 197. Dean Karnazes; 206. Katie Arnold; 220. CJ Albertson; 153. Joe Holder; 199. Kelly Roberts; 188. Gwen Jorgensen; 205. Emily Abbate; 209. Sara Vaughn; 174. Nick Bare; 97 Amelia Boone; 101. Courtney Dauwalter, 219. Dylan Bowman; 191. Matt Chittim; 200. David Roche; and more! BolderBoulder Held in Boulder every Memorial Day, the BolderBoulder 10K is one of the most fun races out there. In order to get even more psyched for this upcoming race, we are hosting some 5Ks here in Boulder, for folks to grab a time to get into a preferred wave. Come out and join us in Boulder for a fun community 5K to come together and get pumped for the BolderBoulder extravaganza. Everyone is welcome! Join us on Saturday, April 8th at the Left Hand Trailhead at 9 am to get your time trial in. We'll be giving away some gear from brand partners as well, so you're not going to want to miss it. Sign up here! Puma  This episode of the For The Long Run Podcast is sponsored by PUMA. For 75 years, PUMA has been pushing sports and culture forward with innovative design and development. We are honored to have PUMA supporting this show, and supporting the running community at large.  I've been running in the Deviate Nitro First Mile and I love how it has a focus on sustainability, made from at least 20% recycled material. Check out a pair for yourself at PUMA.com and use the code FORTHELONGRUN for 20% off any PUMA run or train products. Celebrate the 2023 Boston Marathon Week with us! Check out this link to see all the For The Long Run events we're putting on, including meet ups and shakeout runs with Puma-sponsored athletes, and our 24.2 mile cheer stations. Hope to see you there! Lauren Daniels Thank you to Lauren Daniels for supporting the podcast. Lauren is a realtor helping buyers and sellers in the Greater Denver-Boulder area. With incredible attention to detail, Lauren helped me find the perfect home right near the trails, and made the whole home buying process as smooth and stress-free as possible. So, if you're even considering buying a home in this area, I highly recommend working with Lauren. You can reach her at ldaniels@milehimodern.com, and let her know we sent you. Follow Lauren on Instagram @lauren.in.colorado Darn Tough Thank you to Darn Tough for sponsoring this episode. I've been a fan of, and running in Darn Tough socks for years now, so we're excited to welcome them to the For The Long Run family. Get a pair of your own here! --- Support this podcast: https://podcasters.spotify.com/pod/show/forthelongrun/support

As we near America's most historic road race, the Boston Marathon, Dakotah Lindwurm of Minnesota Distance Elite and PUMA Running joins us for a preview of Boston's 127th running. Dakotah enters Boston with a 2:25 marathon personal best and back-to-back Grandma's Marathon victories. She shares her training, race goals, and reflections on tune-up races at Gate River Run 15K and the New York City Half. But none of that is more important than her unsurpassed love for running. Dakotah's perspective is a breath of fresh air, and she'll have you cheering for her on Patriot's Day, April 17th.

Not too many people can put you to sleep AND come in second to Des Linden at the Boston Marathon. Well, just one, really: Sarah Sellers, anethetist, mother, and 2:25 marathoner. After a return to running five years ago, she keeps getting better, as evidenced by her 2nd-place finish to Dakotah Lindwurm at this year's Grandma's Marathon. This was a fun behind-the-scenes episode about that legendary 2018 Boston race and how Sellers manages her time and running goals. This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 20% on any product (no code necessary): https://www.insidetracker.com/dropin

Dakotah Lindwurm recently won the 2022 Grandma's Marathon. She also won the race in 2021. She ran a huge PR in 2:25:01. She also ran Boston in the spring and is gearing up to run another marathon this fall. She has a really great story where she grew up as a hockey player until her ... more »

Offers: From Xact Nutrition This episode was brought to you by our friends at Xact Nutrition. They're offering you 15% OFF your order when you use promo code LERUNDOWN. So go to https://us.xactnutrition.com/ (us.xactnutrition.com) and FUEL YOUR GOALS today. From Velofix This episode was brought to you by our friends at Velofix. DM @velofixquebec on IG to get your exclusive LE RUN DOWN PROMO CODE and receive 15% OFF your next tune up. --- On this episode of Le Run Down I had a smooth chat with distance runner and elite marathoner, Dakotah Lindwurm. She actually didn't start out as a runner but had dreams of making it big as an ice hockey goaltender. The running started as a way to have a more balanced approach to sport. Dakotah's love for running was a gradual progression, sticking with it, making improvement's year after year but most of all, having fun. Whether it's a world major or Olympic qualifier, she can always be seen with a smile across her face. Show Notes: https://www.minnesotadistanceelite.com/dakotah-lindwurm (Dakotah Lindwurm | MN Distance Elite (minnesotadistanceelite.com)) https://teamrunrun.com/coach/dakotah-lindwurm-minneapolis-running-coach/ (Dakotah Lindwurm - Minneapolis Running Coach – Team RunRun) https://www.instagram.com/dakotahlindwurm/ (Dakotah Lindwurm (@dakotahlindwurm) • Instagram photos and videos) https://www.bing.com/videos/search?q=dakotah+lindwurm&docid=608011891690705887&mid=48F759FE0679886E336448F759FE0679886E3364&view=detail&FORM=VIRE (How to Win Grandma's Marathon, with Dakotah Lindwurm - Bing video) News: https://abcnews.go.com/US/relatives-jacob-blake-breonna-taylor-arrested-protests-jayland/story?id=86381081 (ABC News - Relatives of Jacob Blake, Breonna Taylor arrested in protests over Jayland Walker's death) https://www.propublica.org/article/vallejo-police-killing-investigations (ProPublica - The City Where Investigations of Police Take So Long, Officers Kill Again Before Reviews Are Done) https://thetyee.ca/News/2022/07/07/More-Criminal-Charges-Gas-Pipeline-Conflict/ (The Tyee - More Criminal Charges in Gas Pipeline Conflict) https://atlantablackstar.com/2022/07/05/ohio-police-deploy-chemical-irritant-on-protesters-after-shocking-video-shows-barrage-of-bullets-aimed-at-jayland-walkder-mayor-issues-state-of-emergency-to-quell-violence-and-damage-from-pro/ (Atlanta Black Star - Ohio Police Deploy ‘Chemical Irritant' on Protesters After Shocking Video Shows Barrage of Bullets Aimed At Jayland Walker, Mayor Issues State of Emergency to Quell ‘Violence and Damage' from Protests) How to Help: https://donations4abortion.com/ (Abortion Funds in Every State) https://blacklivesmatters.carrd.co/ (Black Lives Matter - Ways You Can Help) https://blacklivesmatter-canada.carrd.co/ (Black Lives Matter Canada) https://docs.google.com/document/d/1ZH0xk5FqYJXwymoue-dnjqJEMj3FplF0Om8wdm8HZd0/edit (Montreal-Based Racial Justice Organizations) https://bailfunds.github.io/ (List of American and Canadian Bail Funds) Educational Materials: https://www.reclaimtheblock.org/home/#resources (Reclaim The Block - Resources and Downloads) http://criticalresistance.org/abolish-policing/ (Critical Resistance - Abolish Policing) https://www.youtube.com/playlist?list=PLYn1EYMdFkqnY2I4I8FzaJoGqEGLdHi6v (Critical Resistance - Breaking Down the Prison Industrial Complex video series)

Carrie chats with Dakotah Lindwurm! The 2022 Grandma's Marathon champion talks about her second victory at that race, her last minute thoughts on going for the record, being part of a small but mighty pack of ladies up front, doing the Macarena close to the end, being sponsored for the first time, what's next for her, and much more!

"When it's race time, we're competitive. I'm never just going to let Annie win! But it's also really fun that when the race is over, we get to celebrate together regardless of how it went." Annie Frisbie and Dakotah Lindwurm have a lot in common. They train together as members of Minnesota Distance Elite. They're both sponsored by Puma. And they're both chill, low key, and low profile in their everyday lives — but when it's marathon go time, they unleash their superpowers. This week on Friendship Fest, Annie (a 2:26 marathoner who made her 26.2-mile debut at the New York City Marathon last year) and Dakotah (who just won Grandma's Marathon in a personal best of 2:25) talk about how they met, how they bond during weekend long runs (by refusing to slow down for the boys), and how they find joy in racing. Plus, what's next for each of them. SPONSOR: Tracksmith. Click here and use code ALI22 to get free shipping. Plus, Tracksmith will donate 5% of your purchase proceeds to The Trevor Project. What you'll get on this episode: Dakotah's story of doing the Macarena mid-marathon (4:45) How Annie and Dakotah met (6:00) How and why Annie and Dakotah each signed with Puma (9:45) Would Annie and Dakotah rather race together and race each other, or be on the sidelines to cheer on their friend? (12:45) Dakotah recaps her recent win at Grandma's Marathon — and Annie talks about what it was like watching from afar (15:10) All about Annie's recent races (20:30) What's coming up for Annie and Dakotah? (24:30) What Annie and Dakotah are like on the run and off (26:00) Looking back at Boston 2022 (31:10) How Annie and Dakotah's friendship has progressed over the years, and what they're each like on race day (38:40) Dakotah and Annie share the moments when they've felt proudest of each other (48:15) For more, check out: Dakotah Lindwurm on Episode 467 of the Ali on the Run Show Annie Frisbie on Episode 478 of the Ali on the Run Show Follow Dakotah: Instagram @dakotahlindwurm Follow Annie: Instagram @anniefrisb3 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Dakota Lindwurm played hockey every free moment she had as a kid and dreamed of becoming a professional goalie. When her mom worried she was getting a little too obsessed, she told her she needed to add another sport for balance. Lucky for us, Dakotah chose running because she brings huge passion & joy to our sport. Dakotah managed to rock the Macarena at mile 24 of Grandma's Marathon 2022 while defending her title and running 2:25:01—the 12th fastest women's American marathon time ever! Dakotah was a walk-on at Northern State where she had to convince her coach, Kevin Bjerke, to take a chance on her before becoming a 2X D2 All-American. He became her biggest advocate, helped her to dream big, and convinced her she could make the Olympic Trials as a marathoner. Next, Dakotah connected with Minnesota Distance Elite Team and current coach, Chris Lundstrum, who is now working with her to chase down even bigger dreams. We discuss: key coaches/mentors: Andy Forbort, Kevin Bjerke, Chris Lundstrum; the gift of self-belief; becoming a biology teacher vs pursuing her dream; betting on herself and convincing others to get on board; Hawi Management & her Puma deal; learnings from CIM; her first marathon finish; getting the A-standard OTQ at Grandma's; the Atlanta Olympic Trials experience; race day feels from a 2:25; mantras; what's next; community service; & so much more! What makes Dakotah so easy to root for is that she loves to take big swings: "When I toe the line, I dare greatly. I push the envelope every time and try to find the top end of my fitness. I give myself the best shot to have the best day—which means I have a lot of bad days, but all of those bad days are worth one of these great days." Dakotah is a rockstar & I'm so grateful for the positive energy shared and the many great takeaways in this one! If you enjoy the episode, it would mean the world to me if you would rate the podcast or write a review and share feedback wherever you get your podcast groove on. Connect With Dakotah: Instagram: @dakotahlindwurm Connect With Ron: Personal Instagram: @ronrunsnyc Podcast Instagram: @runchats_with_ronrunsnyc Facebook: https://fb.me/runchats Website: https://ronrunsnyc.com ---- Produced by: David Margittai | In Post Media Website: https://www.inpostmedia.com Email: david@inpostmedia.com Social: @_margittai © 2022 Ron Romano

Dakotah Lindwurm discusses her huge victory at Grandma's Marathon and what comes next for the rising star runner. 

Pro marathoner and coach Dakotah Lindwurm joins the show to discuss how to develop a winning mindset and things every runner should be thinking about. After that, Andi and Zach discuss the latest from the world of running, including the US 6k champs, Rabat Diamond League, and a marathon full of problems. For resources and details, visit https://atozrunning.com/episode140 For training, coaching, and other services, visit https://atozrunning.com/coaching

本期节目我们邀请到了波士顿马拉松志愿者 Ming 同学，聊一聊作为波马志愿者的一些经历。这已经是她连续两年服务波马了，从事了两种不同的工作。可以如此近距离地观察、参与这样一个久负盛名的马拉松赛事，实在是让人羡慕，也肯定有着不一样的收获。除了分享一些有意思的经历之外，Ming 还为大家介绍了如何成为波马志愿者，波士顿这个城市的体育氛围，更是推荐了一些当地的美食和有意思的活动。对波马感兴趣的朋友，可一定要听一听。Ming 还贴心地为我们整理了很多文字资料和图片，一并放在shownote里，供大家参考：126届波士顿马拉松相关数据：9000+ 志愿者，其中3000+ 第一次志愿服务，117名志愿者又超过30年服务的经历25314名选手参加比赛，24918名选手完成比赛 126届波士顿马拉松志愿者注册流程：2022/01/05 -2022/01.18 志愿者注册开放https://bostonathleticassociation.force.com/s/login/2022/03 – 公布志愿者抽签结果2022/04 –邮件通知具体岗位的具体分配普通志愿者分工：- 赛前筹备工作，主要包括号码簿和物资的准备和分发；博览会的秩序维护- 比赛日工作，主要包括起点区服务，沿途补给站服务，终点区服务。其中，终点区服务主要包括，摆渡车引导，奖牌发放，毯子发放，物资发放，引导运动员取物资，现场秩序维护和其他引导 除了普通志愿者，还有医疗观察和辅助志愿者；媒体报道 波士顿马拉松赛前官方活动：https://www.baa.org/races/boston-marathon/fan-fest时间 - 星期五中午到星期日部分参加采访活动的精英选手：Top US women runners: Steph Bruce, Elaina Tabb, Dakotah Lindwurm, Sara VaughnInternational Pros - Peres Jepchirchir, Edna Kiplagat, Lelisa Desisa, Benson KiprutoOlympians Panel - Des Linden, Molly Seidel, Jared Ward, Jake Riley 赛前周末的相关热身跑活动：BAA 5K 比赛BAA官方组织的青少年跑步活动 （非比赛） - Youth Running: Supporting Your Child in the SportAdidas 跑步活动 （非比赛）心碎跑步俱乐部赛前跑步活动 Heartbreak - https://heartbreak.run/pages/boston22Heartbreak也会在比赛前两周组织波士顿马拉松模拟跑，带领跑者熟悉路段流程，并有教练带领跑完全马Tracksmith赛前跑步活动 https://www.tracksmith.com/journal/article/boston-marathon-weekend-2022=======================微博 / 小程序 / 服务号：@跑者日历公众号： 跑者日历RUN365 各音频及播客平台：跑者日历=======================应大家的要求，我们终于有了自己的听众群，欢迎各位跑友进群交流。可以通过添加客服微信号：run365cs ，拉你入群。期待你的加入，一起听，一起跑

Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News April 18, 2022 Boston Marathon results Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon What's new in the 303  Ride the Rockies update - 7 days / 50 porta pot   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Boston Marathon Pro Field The Boston Athletic Association (B.A.A.) has announced more than 140 athletes will compete at the 126th Boston Marathon as part of the John Hancock Professional Athlete Team. Olympians, Paralympians, and global marathon winners will race from Hopkinton to Boston on April 18 and will be the first race held on the traditional Patriots' Day date since 2019.   The Boston Marathon made history last year by becoming the first Abbott World Marathon Major event to offer equal $50,000 course record bonuses across open and wheelchair divisions, and the first event to provide a designated prize purse for athletes with upper limb, lower limb, and visual impairments. For the 37th year, prize money awards will be provided by principal sponsor John Hancock.   The full international field, including the Para Athletics Divisions field top contenders, can be found below.     Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon Ever since the first carbon-plated super shoes hit the roads, they've dominated the pro running conversation. With any speedy performance, we want to know: What latest shoe technology were they wearing?   That was certainly the case for Monday's thrilling Boston Marathon where Peres Jepchirchir and Ababel Yeshaneh fought until the very last mile for their glory moment. In the end, it was Jepchirchir who out-kicked Yeshaneh 2:21.01 to 2:21.05.   In the context of super shoes, though, it may as well have been a head-to-head battle between Adidas and Nike, two Goliaths in the space. And though Nike had more racers finish in the top 15 wearing its shoes, the eventual 2022 Boston Marathon champion was wearing a pair of Adidas Adizero Adios Pro 2's.   Curious what the other ultra-fast women were racing in on Marathon Monday? We tracked down the 6 shoes that were worn by the top 15 women.   RELATED: American Original: Why Nell Rojas Broke Her Adidas Contract Right Before Placing 10th at Boston   Adidas Adizero Adios Pro 2 | $220 adidas-adizero-adios Who wore it? Along with 2022 Boston Marathon champion, Peres Jepchirchir, fellow Kenyans Viola Cheptoo (6th place) and Joyciline Jepkosgei (7th place), and ninth place Charlotte Purdue sported the German shoe.   Nike Vaporfly Next% 2 | $250 nike-zoomx-vaporfly-2 Who wore it? Who didn't wear the fabled Nike super shoes? First and second runners up, Ababel Yeshaneh and Mary Wacera Ngugi sported Nikes along the Boston Marathon course, followed by fourth and fifth place runners Edna Kiplagat and Monicah Ngige. Degitu Azimeraw (8th place), Nell Rojas (10th place, first American finisher), and Bria Wetsch (15th place) round out the list of top 15 Boston finishers that raced in Nikes on Monday.   Saucony Endorphin Pro 3 saucony-endorphin-pro-3 Who wore it? Malindi Elmore, the 11th place finisher, was the only top 15 competitor to sport this new style from Saucony.   HOKA Rocket X 2 close up of Stephanie Bruce's unreleased HOKA Rocket X 2 shoes from the Boston Marathon 126th Boston Marathon April 18, 2022 (Photo: Kevin Morris) Who wore it? Second American finisher Stephanie Bruce rocked these brand-new (not available until next year) shoes from her long-time sponsor. She came in 12th overall in 2:28:02.   RELATED: The Best Women's Racing Shoes Available This Year   Brooks Hyperion Elite 3 | $250 brooks-hyperion-elite-3 Who wore it? Desiree Linden finished her ninth run at the Boston Marathon in 2:28.47 in this new edition of Brooks carbon-plated super shoe.   Puma Fast-R Nitro Elite puma-fast-r Who wore it? Minnesota-based Dakotah Lindwurm came in 14th in 2:30:42 wearing the Puma Fast-R Nitro Elite, a shoe that is not yet available in America.     2022 Boston Marathon results Women Peres Jepchirchir (KEN) — 2:21:01 Ababel Yeshaneh (ETH) — 2:21:05 Mary Ngugi (KEN) — 2:21:32 Edna Kiplagat (KEN) — 2:21:40 Monicah Ngige (KEN) — 2:22:13 Viola Cheptoo (KEN) — 2:23:47 Joyciline Jepkosgei (KEN) — 2:24:43 Degitu Azimeraw (ETH) — 2:25:23 Charlotte Purdue (GBR) — 2:25:26 Nell Rojas (USA) — 2:25:57 Des Linden (USA) — 2:28:47 DNF. Molly Seidel (USA)   Men Evans Chebet (KEN) — 2:06:51 Lawrence Cherono (KEN) — 2:07:21 Benson Kipruto (KEN) — 2:07:27 4; Gabriel Geay (TAN) — 2:07:53 Eric Kaptanui (KEN) — 2:08:47 Albert Korir (KEN) — 2:08:50 Scott Fauble (USA) — 2:08:52 Jemal Yimer (ETH) — 2:08:58 Elkanah Kibet (USA) — 2:09:07 Kinde Atanaw (ETH) — 2:09:16 Lemi Berhanu (ETH) — 2:09:43 Geoffrey Kamworor (KEN) — 2:11:49 Yuki Kawauchi (JPN) — 2:12:55 Jared Ward (USA) — 2:15:24 Jake Riley (USA) — 2:30:48 DNF. Lelisa Desisa (ETH) DNF. Birhanu Legese (ETH) DNF. Sisay Lemma (ETH)     What's New in the 303:       Video of the Week:   5k Bike Race l Sarah Crowley & Emma Pallant-Browne

Welcome to Episode #333 of the 303 Endurance Podcast. You are listening to your weekly connection to coaches, experts, and pro athletes to help you reach your endurance goals. We're your hosts coach Rich Soares and 303 Chief Bill Plock. Thanks for joining us for another week of endurance interviews and discussion.   Show Sponsor: UCAN Take your performance to the next level with UCAN Energy and Bars made with SuperStarch®  UCAN uses SuperStarch instead of simple sugars to fuel athletes.  UCAN keeps blood sugar steady compared to the energy spikes and crashes of sugar-based products.  Steady energy equals sustained performance!   Use UCAN in your training and racing to fuel the healthy way, finish stronger and recover more quickly!  Use the code 303UCAN for 20% off at ucan.co/discount/303UCAN/ or ucan.co     In Today's Show Endurance News April 18, 2022 Boston Marathon results Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon What's new in the 303  Ride the Rockies update - 7 days / 50 porta pot   Our News is sponsored by Buddy Insurance. Buddy Insurance gives you peace of mind to enjoy your training and racing to the fullest. Buddy's mission is simple, to help people fearlessly enjoy an active and outdoor lifestyle.    Get on-demand accident insurance just in case the unexpected happens. Buddy ensures you have cash for bills fast.  This is accident insurance not health and life insurance.  Go to buddyinsurance.com and create an account.  There's no commitment or charge to create one.  Once you have an account created, it's a snap to open your phone and in a couple clicks have coverage for the day.  Check it out!   Endurance News:   Boston Marathon Pro Field The Boston Athletic Association (B.A.A.) has announced more than 140 athletes will compete at the 126th Boston Marathon as part of the John Hancock Professional Athlete Team. Olympians, Paralympians, and global marathon winners will race from Hopkinton to Boston on April 18 and will be the first race held on the traditional Patriots' Day date since 2019.   The Boston Marathon made history last year by becoming the first Abbott World Marathon Major event to offer equal $50,000 course record bonuses across open and wheelchair divisions, and the first event to provide a designated prize purse for athletes with upper limb, lower limb, and visual impairments. For the 37th year, prize money awards will be provided by principal sponsor John Hancock.   The full international field, including the Para Athletics Divisions field top contenders, can be found below.     Who Wore What? These Were the Top Shoes at the 2022 Boston Marathon Ever since the first carbon-plated super shoes hit the roads, they've dominated the pro running conversation. With any speedy performance, we want to know: What latest shoe technology were they wearing?   That was certainly the case for Monday's thrilling Boston Marathon where Peres Jepchirchir and Ababel Yeshaneh fought until the very last mile for their glory moment. In the end, it was Jepchirchir who out-kicked Yeshaneh 2:21.01 to 2:21.05.   In the context of super shoes, though, it may as well have been a head-to-head battle between Adidas and Nike, two Goliaths in the space. And though Nike had more racers finish in the top 15 wearing its shoes, the eventual 2022 Boston Marathon champion was wearing a pair of Adidas Adizero Adios Pro 2's.   Curious what the other ultra-fast women were racing in on Marathon Monday? We tracked down the 6 shoes that were worn by the top 15 women.   RELATED: American Original: Why Nell Rojas Broke Her Adidas Contract Right Before Placing 10th at Boston   Adidas Adizero Adios Pro 2 | $220 adidas-adizero-adios Who wore it? Along with 2022 Boston Marathon champion, Peres Jepchirchir, fellow Kenyans Viola Cheptoo (6th place) and Joyciline Jepkosgei (7th place), and ninth place Charlotte Purdue sported the German shoe.   Nike Vaporfly Next% 2 | $250 nike-zoomx-vaporfly-2 Who wore it? Who didn't wear the fabled Nike super shoes? First and second runners up, Ababel Yeshaneh and Mary Wacera Ngugi sported Nikes along the Boston Marathon course, followed by fourth and fifth place runners Edna Kiplagat and Monicah Ngige. Degitu Azimeraw (8th place), Nell Rojas (10th place, first American finisher), and Bria Wetsch (15th place) round out the list of top 15 Boston finishers that raced in Nikes on Monday.   Saucony Endorphin Pro 3 saucony-endorphin-pro-3 Who wore it? Malindi Elmore, the 11th place finisher, was the only top 15 competitor to sport this new style from Saucony.   HOKA Rocket X 2 close up of Stephanie Bruce's unreleased HOKA Rocket X 2 shoes from the Boston Marathon 126th Boston Marathon April 18, 2022 (Photo: Kevin Morris) Who wore it? Second American finisher Stephanie Bruce rocked these brand-new (not available until next year) shoes from her long-time sponsor. She came in 12th overall in 2:28:02.   RELATED: The Best Women's Racing Shoes Available This Year   Brooks Hyperion Elite 3 | $250 brooks-hyperion-elite-3 Who wore it? Desiree Linden finished her ninth run at the Boston Marathon in 2:28.47 in this new edition of Brooks carbon-plated super shoe.   Puma Fast-R Nitro Elite puma-fast-r Who wore it? Minnesota-based Dakotah Lindwurm came in 14th in 2:30:42 wearing the Puma Fast-R Nitro Elite, a shoe that is not yet available in America.     2022 Boston Marathon results Women Peres Jepchirchir (KEN) — 2:21:01 Ababel Yeshaneh (ETH) — 2:21:05 Mary Ngugi (KEN) — 2:21:32 Edna Kiplagat (KEN) — 2:21:40 Monicah Ngige (KEN) — 2:22:13 Viola Cheptoo (KEN) — 2:23:47 Joyciline Jepkosgei (KEN) — 2:24:43 Degitu Azimeraw (ETH) — 2:25:23 Charlotte Purdue (GBR) — 2:25:26 Nell Rojas (USA) — 2:25:57 Des Linden (USA) — 2:28:47 DNF. Molly Seidel (USA)   Men Evans Chebet (KEN) — 2:06:51 Lawrence Cherono (KEN) — 2:07:21 Benson Kipruto (KEN) — 2:07:27 4; Gabriel Geay (TAN) — 2:07:53 Eric Kaptanui (KEN) — 2:08:47 Albert Korir (KEN) — 2:08:50 Scott Fauble (USA) — 2:08:52 Jemal Yimer (ETH) — 2:08:58 Elkanah Kibet (USA) — 2:09:07 Kinde Atanaw (ETH) — 2:09:16 Lemi Berhanu (ETH) — 2:09:43 Geoffrey Kamworor (KEN) — 2:11:49 Yuki Kawauchi (JPN) — 2:12:55 Jared Ward (USA) — 2:15:24 Jake Riley (USA) — 2:30:48 DNF. Lelisa Desisa (ETH) DNF. Birhanu Legese (ETH) DNF. Sisay Lemma (ETH)     What's New in the 303:       Video of the Week:   5k Bike Race l Sarah Crowley & Emma Pallant-Browne

With the Boston Marathon approaching, I wanted to shed some light on the womens pro field, get to know who's running, and of course what their morning routines look like. I've been bummed to see the lack of exposure that these amazing athletes get, and although it's getting better, I want to add to the conversation. I talk to Dakotah Lindwurm in this episode who is part of the Minnesota Distance Elite Team and part of the Puma Team. Listen in and make sure to tune in to this years Boston Marathon to cheer her on!

2021 Grandma's Marathon champion Dakotah Lindwurm joins the podcast to talk about her training cycle this year, which includes both Boston Marathon in April and Grandma's Marathon in June.Lindwurm became the first Minnesota woman to win Grandma's Marathon since Janis Klecker in 1987, and she'll be back in the field this year to try and become just the eighth repeat women's champion and first since Sarah Kiptoo in 2016.She also talks about her late mom, who still inspires her every time she's on a start line, and discusses some of her favorite off-the-beaten-path things to do in Duluth on race weekend.

From ice hockey goalie to elite marathoner (it's Minnesota, what do you expect), Dakotah Lindwurm embodies the grit and endurance of an elite marathoner. Recently signed to Puma, Dakotah already has a win at Grandma's Marathon and finished third American at the 2021 Boston Marathon. We discuss her underdog mentality, her 5x-a-week gym routine, and what it was like to DNF her first marathon. Follow Dakotah Lindwurm on Instagram: https://www.instagram.com/dakotahlindwurm/ The Believe in the Run team also chats about their sleep, training, upcoming races, whats going on with Kara Goucher, sketchy running routes and more. Wanna sleep like Thomas? Check out the Chili Ooler ➡ https://trk.chilisleep.com/SH9I This episode is sponsored by Inside Tracker, which helps you optimize your body and running, using science and technology to deliver ultra-personalized guidance for your training and health. Drop listeners save 25% on any product (no code necessary): https://www.insidetracker.com/dropin

“I thought he just wanted to be my friend!” Love on the Run Week, day four! Today we're joined by Minnesota Distance Elite's Annie Frisbie and Dhru Patel. Annie is in the midst of a breakout year on the run. She made her marathon debut at the TCS New York City Marathon in November, where she ran a 2:26, finishing seventh overall and as the third American woman. That time was the fourth-fastest marathon debut by an American woman. Then, Annie signed her first professional sponsorship deal with Puma. Last month, she raced for the first time in her new kit and shoes at the Houston Half Marathon, running a 1:10, finishing 10th, and immediately saying she was "hungry for more." When she's not running professionally, Annie is a graphic designer. On this episode, we hear all about that day in New York City from Annie's perspective, and from Dhru's, who was there to support his girlfriend and teammate. Dhru explains why he's taking a running and training break right now, and about what his days look like without running and competing. Dhru is perhaps best known for making history in April 2019. He was a senior accounting major at North Central College and ran the 5,000 meters at a meet at Stanford. Dhru finished in 13:51, breaking a 42-year division-three record. SPONSOR: UCAN — Go to ucan.co/ali and use code ALI for 20% off your next UCAN order. For more, check out: Dakotah Lindwurm on Episode 476 of the Ali on the Run Show Follow Annie: Instagram @anniefrisb3 Follow Dhru: Instagram @dhru1114 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

“That is how I always race — I've always got a smile on my face.” Dakotah Lindwurm runs happy. If you saw her leading the 2021 Boston Marathon — where she ultimately finished as the third American woman — you saw that smile on full display, from start to finish. And that smile just got a lot bigger, as Dakotah kicks off the new year with her first professional contract. Last week, Dakotah announced that she has officially signed with Puma, and that she will continue training with Minnesota Distance Elite. On this episode, the 2:29 marathoner (and former hockey goalie!) talks about her stellar past year on the run, which included two half-marathon personal bests and a win at Grandma's Marathon, where she also ran a personal best. She talks about being pegged as an underdog, and why she loves it, and about her goals for this weekend's Houston Half Marathon. SPONSOR: Shokz — Visit shokz.com/ontherun for 15% off wireless headphones. What you'll get on this episode: How Dakotah's Puma contract came together (3:15) How Dakotah's feeling heading into her first race as a sponsored athlete (7:45) On being a happy runner (10:40) Reflecting on the 2021 Boston Marathon, and the highs and lows in Dakotah's career so far (14:10) How Dakotah plans her racing calendar, and all about signing with an agent (23:00) The underdog mentality (26:50) All about Dakotah's training (33:00) What Dakotah's childhood was like, and how she got into running (38:45) All the stuff Dakotah does off the run (46:00) Dakotah's advice for pursuing big running goals in 2022 (55:00) Check out: Minnesota Distance Elite Run the Mile You're In by Ryan Hall Atomic Habits by James Clear Follow Dakotah: Instagram @dakotahlindwurm Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Blog Strava Listen & Subscribe: Apple Podcasts Spotify SoundCloud Overcast Stitcher Google Play SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!

Carrie chats with elite runner Dakotah Lindwurm! They talk about how she got into the sport, transitioning from being a hockey goalie to a runner, Hugh Jackman, finding her sweet spot in the marathon, her preparations for the upcoming Boston Marathon, and much more!