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22 episodes with emma bates
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2 episodes with emma bates
2 episodes with emma bates
Emma Bates is the CEO and co-founder of Diem. Diem is creating a new front door to the internet––starting with their social search engine that draws inspiration from how women search the internet. Emma is on a mission to showcase how inclusive internet platforms, like Diem, bridge the gender information gap and pave the way for a "new internet" that nurtures real connections through innovative technology. Prior to Diem, Emma led Partnerships at the travel brand, Away, and was Head of Community at the global creator commerce company, Whalar. Her unique approach on marketing, partnerships and community building has landed her a coveted spot on Forbes's “30 Under 30” list as well as features in Fortune, HuffPost, MSNBC, Girlboss, Inc Mag, Entrepreneur and The Cut. Born in Singapore and raised in the UK, she earned a BA from King's College London before moving to New York City in 2016. In this episode, we discuss the genesis of Diem, what sets it apart from other search platforms, advice to fellow builders, and more! Time Stamps: (0:30) Emma The CEO of Diem (4:15) What is Diem? (10:50) Being Solution Oriented (15:03) The Diem Team and Evolution (16:15) The Future of Diem (19:15) Safety and Security Through Diem (27:22) Protecting The Community (29:43) New Rollouts (32:30) Advice To Aspiring Builders (35:00) Where To Find Emma and Diem --------------------- Emma's Instagram: @emmashbates Ask Diem's Instagram: @askdiem --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy
“If I just focus on competing, it's turned out to be really fun and turned out to work in my favor each time. That's been the mindset: Let's just race, focus on competing, and not really worry about the clock. That's a lot of how I approached Boston.”After finishing one spot off of the Team USA squads in the marathon and the 10,000m for the Olympics and the half marathon for the World Road Running Championships, Jess McLain has made it a habit of being so close, yet just off of these national teams.But on Patriots Day in Boston, she kicked it open, running a smart, gutsy race that saw her surge through the Newton Hills strategically with Emma Bates and Sara Hall chasing a lead pack and then closing in 5:15 seconds for the final mile. Jess cemented her place as one of the top contenders in American distance running.In today's conversation, we get into what changed with this particular marathon build, from training under coach David Roche to how she's getting used to these major marathon scenes. We talk a lot about the importance of carbs and how that's also been a game changer for her as well as why her drive to compete instead of focusing on times works so well. With big goals on the horizon and the 2028 Olympic cycle now underway, Jess McClain might just be getting started and really coming into her own as a marathoner.Hosts: Chris Chavez | @chris_j_chavez on InstagramGuest: Jess McClain | @jesstonn on InstagramSUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy.
"You ran with some kahunas!" Every year, I host a panel at the Boston Marathon Expo featuring some of the top American women in the professional field. This year, that meant getting to chat with Jess McClain and Emma Bates on the Friday before the 2025 Boston Marathon. Jess went on to become the top American woman in Boston, finishing seventh overall in 2:22:43 (a more than three-second personal best!). Emma was the third American woman to finish, crossing the line in 13th place in a time of 2:25:10. Follow Ali: Instagram @aliontherun1 Join the Facebook group Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
The 2025 Boston Marathon promises an exciting blend of redemption stories, debut intrigue, and head-to-head rivalries across both elite fields. On the men's side, defending champion Sisay Lemma returns after last year's audacious front-running victory, facing off against 2024 Chicago champ John Korir, two-time Boston winner Evans Chebet, rising Kenyan Daniel Mateiko, and U.S. hopeful Conner Mantz. Other contenders include Lesotho's Tebello Ramakongoana and Americans Clayton Young and CJ Albertson, each hoping to outlast the pack or capitalize on race-day chaos.In the women's race, Hellen Obiri is chasing a rare three-peat in Boston, entering as the clear favorite despite a strong field. She'll be challenged by past podium finishers Amane Beriso and Sharon Lokedi, 2:16 marathoner Yalemzerf Yehualaw, and rising marathon star Irene Cheptai. The American field is led by Keira D'Amato in her Boston debut, Emma Bates returning to form, and Dakota Popehn riding Olympic momentum. Young talents like Gabi Rooker, Jessica McClain, and Jackie Gaughan round out a promising domestic squad, with veterans Des Linden and Sara Vaughn adding experience to the mix.Cooler temperatures, slight winds, and the Newton Hills promise another unpredictable Patriot's Day. Tactics, toughness, and timing will determine who claims the tape on Boylston.SUPPORT OUR SPONSORSOLIPOP: Big name sodas are rolling out bold new flavors in 2025, but the real buzz is happening in the prebiotic pop aisle. If you haven't already jumped on the Olipop train yet, now's the time. BuzzFeed just came out with an article that recently named Olipop the best overall soda for flavor — and with a lineup that includes classic root beer, vintage cola and cherry vanilla, it's easy to see why. Try Olipop today and save 25% on your order using code CITIUS25 at checkout at DrinkOlipop.com.SWIFTWICK: Socks: sometimes you don't think about them until you do – like mile eight of a long run when your heels are on fire or when your sock has mysteriously vanished into your shoe. That's why we're teaming up with SWIFTWICK: the go-to sock brand for endurance athletes who care about performance and longevity. For a limited time, CITIUS MAG listeners get 15% off your first order with the code CITIUSMAG at checkout.VELOUS: Recover smarter with VELOUS' new active adjustable slide! Tired feet? VELOUS has you covered. VELOUS just launched the NEW Active Adjustable Slide, designed to take your recovery to the next level. With a perfectly contoured midsole, these slides maximize cushioning and support to help ease tired feet and legs. The super-soft, adjustable uppers allow for a customized fit across your forefoot, while the moisture-wicking lining keeps your feet dry and comfortable. Run. Recover. Repeat with VELOUS. Check out the entire collection and enjoy 20% off your purchase by entering code CITIUSMAG20 at checkout!LITTLE SESAME: Run a 5K, get free hummus! Move for the planet with the Little Sesame Earth Day 5K. Run, walk, or bike 3.1 miles anytime in April to celebrate Earth Month—and score a free container of our creamy, dreamy hummus. Pledge to move, get outside, and snack sustainably. Sign up now. It's that easy!
Jason and Kevin discuss the favorites and dark horses for the 2025 Boston Marathon, including Evans Chebet, Sisay Lemma, Conner Mantz, Hellen Obiri and Emma Bates. Then the guys chat about the return of Athing Mu, Fred Kerley and Noah Lyles podcasting about each other and the newest iteration of super shoes.
We're thrilled to share this interview with Kiera Smalls, the Executive Director of the Running Industry Coalition. The RIDC is an educational nonprofit with a mission to unite the running industry to improve inclusion, visibility, and access for Black, Indigenous, and People of Color. This is a conversation about how running can be a tool for connection, empowerment, and change, but also how the running community, and how we think about diversity in the running community, is a microcosm for so much more. In a time where we seem to see a movement in opposition to diversity, equity, inclusion, we are doing our best to double down on these values. At Charity Miles, we believe in inclusivity, and that our diversity is what makes us resilient. It also makes our life experiences so much more rich and enjoyable. But most of all, because it's the right thing to do. So we're going to try to do our part, in this podcast at the very least, to bring you more voices like Kiera's. — This podcast is sponsored by our partners at UCan, a brand that I have personally relied on for years to fuel my performance, both in big events and every day. UCan provides steady, long lasting energy without the sugar roller coaster that's in other energy gels and drinks. The unique LiveSteady carbohydrate is a starch, not a sugar, that is trusted by elite athletes like Kira D'Amato and Emma Bates, weekend warriors, and everyday movers alike. Unlike fast burning sugars and gels, UCan delivers a slow, sustained release of energy to keep you going strong without the crashes. Whether you're training for a marathon, heading out for a long ride, or just staying active, UCan helps you feel and perform your best. And as a special gift to the Charity Miles community, UCAN is offering a free sample pack of four energy gels, plus, you can get 20% off any other UCan products by entering the code “CharityMiles” at checkout. Click here to learn more.
There's a hidden gem out there that I can't wait to share with you today! As you know I typically do research before these episodes and the generic bullshit that Google spits out when it comes to females and wealth creation is baffling. Introducing you to a search engine that is built for women! I've been having so much fun with Ask Diem recently and I can't wait to share how it works and give you some examples so you can use it today! Time Stamps: (0:25) So Excited For Today's Episode (1:45) What Is Ask Diem? (5:04) How It Works (8:37) How Can Women Make More Money Through This Search Engine (12:00) Menstrual Cycle Example (16:00) Having Multiple Platforms --------------------- Ask Diem Web: https://app.askdiem.com/search Ask Diem App: https://links.askdiem.com/share/AFDt8s9o6DPgotGq6 Ask Diem IG: https://www.instagram.com/askdiem?igsh=MWoyNTg1YXdneTljdA== CEO of Ask Diem, Emma Bates: https://www.instagram.com/emmashbates?igsh=M29uZ3VwNjMyYnRq --------------------- Stay Connected: Instagram: @alyciaisrael Facebook: Alycia Israel Apparel: Be Your Own Daddy
"I felt really relieved and happy and proud, and just so thankful that I took a chance on myself and chose to keep believing in myself." Sara Hall just ran her fourth — and fastest — marathon of 2024. At the Valencia Marathon, Sara ran 2:23:45, smashing her own American Masters Marathon Record by three minutes, and finishing tenth overall. From the Marathon Trials to Boston to Chicago to Valencia, today Sara returns to the Ali on the Run Show for a year-end reflective. Plus, what Sara's excited about in 2025. SPONSORS: Sidekick: Click here to get 15% off any recovery tool. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. In this episode: Where in the world is Sara Hall? (2:20) How Sara is feeling after running four marathons this year (5:00) What it took for Sara to run her fastest marathon of the year (17:00) How Sara regained her strength and confidence after the Boston Marathon (22:15) Sara reflects on the 2024 U.S. Olympic Team Trials Marathon (30:30) Sara's favorite memories from the 2024 Boston Marathon (32:40) How Sara remembers the 2024 Chicago Marathon (34:10) Why Sara wanted to run the 2024 Valencia Marathon (36:45) What's next for Sara? (48:20) All about Coach Sara (51:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I hope that through my work, people saw my life." With a legendary 14-year career on the track and on the roads, professional 1500m runner and miler Jenny Simpson decided earlier this year that she was ready to retire. After spending 2024 diving into the world of marathoning, Jenny announced that she would run the TCS New York City Marathon as her final professional race. Then, after crossing the finish line in 2:31:54 and settling onto the couch with a bowl of ice cream (Blue Bell mint chocolate chip), Jenny got an invitation — and an immediate jolt off that couch. Instead of heading into retirement, Jenny embarked on The Great World Race, running seven marathons on seven continents in seven days. Up next: Jenny and Jason (and their two dogs) are packing up the Winnebago and spending the next year on a 50-state Run USA tour. In this supersized, two-hour episode, Jenny talks about all of it, and shares her reflections on her legacy in the sports. FOLLOW JENNY & JASON'S RUN USA TOUR @JENNYANDJASONRUNUSA AND ON YOUTUBE. SPONSORS: Vuori: Click here for 20% off your first Vuori purchase. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Jenny is feeling after a 10-marathon year (2:20) Jenny's decision to race the 2024 TCS New York City Marathon, and to make it her last professional race (8:30) What Jenny hopes her legacy will be (14:55) Jenny recaps her New York City Marathon (23:10) On getting the invitation to run The Great World Race, just days after finishing the New York City Marathon (53:30) “It's as hard as you think it is” (1:02:10) Jenny recaps each day of The Great World Race (1:05:50) What's next for Jenny Simpson? (1:46:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I'm living the dream, being who I am, truly and authentically. I can't complain at all. It's not even work." Tiara Williams is a self-proclaimed "little track nerd." The creator, journalist, broadcaster, and in-stadium announcer is the host of "Real Talk with Tee," and she's become a fan and athlete favorite for her genuine and insightful post-race interviews (that often involve dancing and laughing). Whether she's behind the mic, behind the camera, on the mic, or on camera, Tee brings a lightness to her reporting that puts athletes at ease. In this conversation, the former heptathlete talks about her passion for the sport and its athletes, and about how she has built "Real Talk" to what it is today, including stints at multiple World Championships, the 2024 Paris Olympics, international Diamond League meets, Athlos, and more. Plus, what it's like being one of the only Black women in the mixed zone, and where Tee hopes to go from here. FOLLOW TEE @_realtalkwithtee SPONSORS: Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: What Tee was up to at The Running Event, and how she describes her job and role in the running industry (2:10) On staying authentic while building a career and brand (4:00) All about Tee's childhood, what she was like growing up, and how she got into running and sports (4:45) How Tee got started in sports journalism (11:20) The evolution of Real Talk with Tee (18:50) What it was like interviewing Shericka Jackson at the Paris Olympics, and what it was like seeing that interview in Sprint Season 2 (27:10) How Tee has found her way in the mixed zone (29:30) On being intimidated by certain athletes (47:10) What's next for Tee? (51:20) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"You're so much more than just somebody who has survived cancer. And also...you're somebody who has survived cancer! Figuring out that new identity is an interesting thing to navigate." At 28 years old, Christine Thorn Fischer was a happy, healthy, elite-level steeplechasing, elementary school teacher. Then, she found a lump in her breast. Christine was diagnosed with stage four invasive ductal carcinoma — breast cancer — that spread to her spine and sacrum. Suddenly, instead of dreaming about her next race on the track, Christine was undergoing intense treatment including eight rounds of chemotherapy, radiation, immunotherapy, and hormone therapy. In this conversation, Christine — who is married to professional marathoner Reed Fischer — talks about her diagnosis and the days, weeks, and months that followed. She talks about her experience with scalp cooling to preserve her hair during treatment, about the worst day of her life, and about what it was like learning that she might die within a few years. Not only did Christine get a "no signs of disease" report from her most recent scans, she is living. Christine is officially back on the run, and just ran her first marathon — the TCS New York City Marathon — a few weeks ago, conquering the course in 3:09:52 FOLLOW CHRISTINE @c_thorn31 SPONSORS: Volvo Cars: Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for $25 off your next Lagoon order. UCAN: Click here to get a FREE UCAN Edge sample pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: Christine reflects on running the 2024 TCS New York City Marathon (5:45) On being a “cancer survivor” (11:40) What Christine was needing when she went on a Boarding for Breast Cancer retreat (13:50) All about Christine's breast cancer diagnosis and the days, weeks, and months that followed (19:45) Christine recounts the worst day of her life (34:00) Christine's advice on how to support someone going through a cancer diagnosis and treatment (44:50) What Christine recalls as the hardest parts of her cancer journey (50:00) Christine's decision to do cold capping during chemotherapy (59:40) On reaching the light at the end of the cancer tunnel (1:07:45) How Christine's perspective on fear has changed over the past two years (1:16:20) Why Christine wanted to run the New York City Marathon after completing cancer treatment (1:17:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I hate to admit it, but I'm already kinda looking forward to the next one." Matthew Centrowitz is best known as the 2016 Olympic gold medalist in the men's 1500m. But that's not what we're talking about today! Today, Matt makes his Ali on the Run Show debut in the wake of making his marathon debut! Matt ran the Chicago Marathon as an official pacer, and this is his official race recap. Matt paced a group of American women including Keira D'Amato, Betsy Saina, and Emma Bates, ultimately finishing in 2:24:36. In this episode, Matt shares all, from the pre-race meetings and logistical learnings to what exactly happened at 37K. (Up next for Matt: Dad Mode! His wife is pregnant and they are expecting their first child next month.) FOLLOW MATT @mgcentro SPONSORS: VOLVO CARS: New sponsor alert! Click here to get an exclusive offer on a Volvo purchase or lease. (I'm completely obsessed with the XC90!) UCAN: Click here to get a FREE UCAN training essentials pack (you'll just pay the cost of shipping), and use code ALI for 20% off your next UCAN order. In this episode: How Matt is feeling post-marathon (2:30) How Matt celebrated his 35th birthday (4:00) In summary: How was Matt's first marathon? (6:35) Matt talks about all the pre-race logistics (11:25) How Matt ended up training for — and running — a marathon (28:00) How Matt got the job of Chicago Marathon Pacer (41:45) What the start line was like (48:00) The pressure of pacing (53:15) How Matt's race played out (56:20) On the camaraderie of American women distance runners (1:03:30) How Matt felt after the race (1:18:10) What's next for Matt (1:23:35) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"Now that I'm free of that relationship, who am I now? I needed to know this new version of myself. So I started doing things I've always been like, 'Huh, maybe I want to try this, maybe I want to do that.' I was like, 'Why don't I just give running a go?' I'd always see people in Prospect Park doing the loop, and I was always like, 'I want to be one of those people who's doing that!'" Phoebe Robinson knows fun. She's a stand-up comedian, writer, producer, actress, and host and star of Two Dope Queens (the podcast and the show). She's the author of the best-selling You Can't Touch My Hair and Everything's Trash. And she moderated Michelle Obama's Becoming book tour in five different cities. So what's fun for Phoebe right now? Running, of course! In this episode, Phoebe talks about how and why she became a runner just one year ago. Phoebe ran her first marathon, the Boston Marathon, earlier this year, and is currently training for the New York City Marathon. Plus: Phoebe's takes on turning 40, her friendship with Bono, and Sex and the City. FOLLOW PHOEBE @dopequeenpheebs SPONSORS: The Eugene Marathon: Register for the Eugene Marathon (April 27, 2025) and save $10 with code ONTHERUN. Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. In this episode: How it feels to be a marathoner (2:30) How it feels to have just turned 40 (4:00) What Phoebe is watching right now (16:00) What Phoebe used to want to be when she grew up (19:55) What hasn't Phoebe done? (23:45) What it was like moderating Michelle Obama's Becoming book tour (28:15) Phoebe talks running! (32:55) Phoebe looks back on her first half marathon (45:45) How becoming a marathoner has changed Phoebe's life (51:05)] How running has worked its way into Phoebe's work (57:15) Phoebe's goals for the 2024 New York City Marathon (59:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
One year after the late Kelvin Kiptum obliterated Eliud Kipchoge's previous world record by 34 seconds, running an almost unfathomable 2:00:35, Ruth Chepngetich topped that. Her astounding time of 2:09:56 is one of the greatest running performances in history, makes her the first woman to run under 2:10 in a marathon, and lopped one minute and 57 seconds off Tigist Assefa's old world record. On the men's side, Kenya's John Korir notched his first-ever World Marathon Majors victory in 2:02:44. (What a time for the sport of marathoning we're in right now, where a 2:02 showing is basically a footnote!) Hosts: Chris Chavez | @chris_j_chavez on Instagram Preet Majithia | @prm_32 on X Time Stamps: Ruth Chepngetich: 1:31 - Breaking down her 2:09:56 world record 9:40 - More on her running history + Chicago victory 13:52 - Stats + analysis on her record Skepticism surrounding Chepngetich's world record: 19:01 - Training factors 22:27 - Potential for doping 25:48 - Chepngetich being questioned in the press conference 37:19 - Language barrier 39:35 - The press center during the marathon American women: 41:21 - Susanna Sullivan, 7th/1st American, 2:21:57 42:57 - Lindsay Flanagan, 9th/2nd American, 2:23:31 44:33 - Keira D'Amato dropping out due to injury 45:13 - Emma Bates, 11th/3rd American, 2:24:00 Men's race: 47:18 - John Korir, 1st in 2:02:44 50:06 - More on the top finishers American men: 53:25 - CJ Albertson (7th/1st American, 2:08:17) and Zach Panning (10th/2nd American, 2:09:16) Final thoughts: 56:15 - Feedback on the broadcast 1:06:29 - CITIUS live at the Toronto Waterfront Marathon Mentioned in this episode… Read: Parting Thoughts From The 2024 Chicago Marathon: Ruth Chepngetich Destroys Women's World Record In 2:09:56 at Chicago Marathon Read: Tweet by Steve Magness comparing Ruth Chepngetich's world record to equivalent performances Watch: Interviews with some of the top stars from the Chicago Marathon Watch: Chicago Marathon full replay Subscribe for free: CITIUS MAG Newsletter SUPPORT OUR SPONSORS LEVER MOVEMENT: Elevate your running with the LEVER system, just like Olympian Eilish McColgan. Reduce impact on your joints, boost your training volume, and recover faster with this portable, easy-to-use treadmill system. Save 20% with code CITIUS20 at LEVERMOVEMENT.COM. OLIPOP: For the past year, we've redefined Olipop as more than just a healthy drink known for its gut microbiome with a low sugar content and a much better alternative to regular soda. You know there are more than 16 flavors, including classic root beer, cherry cola, and lemon-lime. You know it as The Runner's Soda. Get 25% off your orders by using code CITIUS25 at drinkolipop.com.
"We'll see what happens. We'll all find out on Sunday.” A brief chat with Keira D'Amato, Emma Bates and Sara Hall before the 2024 Chicago Marathon. Unfortunately did not have the time to catch Betsy Saina. From our race preview on CITIUSMAG.com: The American showdown may become a chase for Emily Sisson's American record, as three of the five fastest women in U.S. history will be on the start line alongside 2021 Chicago runner-up Emma Bates, Chavez's pick to take down the record. Keira D'Amato, who held this record for just under nine months in 2022, will be racing 26.2 miles for the first time since moving to Utah to train with coach Ed Eyestone. We won't know until Sunday exactly what her and Eyestone's race plan looks like, but don't be surprised if she's in the mix for the top American crown. 2024 U.S. leader Betsy Saina, whose fifth-place finish in Tokyo in 2:19:17 was a huge leap forward, figures to be a prominent player as well. 2016 Olympic 1500m champion Matthew Centrowitz is set to be pacing this pack as they go after 2:18:29, so that will be something to keep an eye on even if the leaders are well ahead.
"I looked like a fainting goat at mile 20." Logan Aldridge just might be the real-life human version of a golden retriever. But as charming and funny and lovable as he may be, Logan isn't afraid to kick your butt and make you sweat. Logan is a Peloton instructor who is best known for his adaptive classes. When Logan was 13, he was wakeboarding with his family and the rope around his arm became entangled in the boat's propeller. It cut through all of Logan's arm muscles, down to the bone. His left arm — and he was a lefty at the time — had to be amputated. Remarkably, Logan never let this keep him down. He relearned how to do everything with his right arm and hand, and went on to become "The Strongest One-Armed Man on Earth." Most recently, Logan became a marathoner! He ran the 2023 Chicago Marathon, and is currently training for this year's New York City Marathon. FOLLOW LOGAN @loganaldridge SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. IN THIS EPISODE: How Logan's New York City Marathon training is going (2:45) Why Logan wanted to run a marathon (6:20) On finding community in the marathon (9:30) How Logan learned how to run a marathon (11:30) On having time goals for a first marathon, and how Logan's first marathon — the 2023 Chicago Marathon — played out (16:00) What Logan learned about himself in the process of becoming a marathoner (25:40) Logan's advice to this year's Chicago Marathon runners (30:45) How Logan is approaching his New York City Marathon training (38:20) When Logan shifted from being obsessive about fitness goals to wanting to enjoy the process (43:45) How Logan got his job at Peloton (47:30) On being a daredevil — and what Logan hasn't done (59:00) What's top of mind for Logan now, a month out from the New York City Marathon (1:02:45) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I wanted to change the world just like she had." Kate Gunderson — best known online as "The Plane Kate" — is living a real-life Top Gun...kind of. (She'll explain!) Kate is a flight test engineer (a literal woman in STEM!), a former NASA engineer, and a nine-time marathoner with a 3:18 personal best. In this conversation, Kate explains what her role entails, what it's like being in flight test school, and how she handles being a woman in a very male-dominated industry (she's the only woman in her program!). She offers advice on improving your confidence, on speaking up when you're "the only," and on chasing your biggest dreams. Plus, all about her first flight, what it took to run a massive personal best, and whether or not she still dreams of heading into space someday. FOLLOW KATE @theplanekate SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you'll get on this episode: Top Gun vs. real life, and what Kate's first flight was like (2:30) On being a woman in a male-dominated industry (7:25) When Kate knew she wanted to pursue a career in space (10:10) How Kate made her dreams come true (14:50) On life in test pilot school (30:15) How Kate met her soon-to-be husband (46:15) What's the dream now? (52:30) How — and why — Kate became a runner (58:05) What it took to run a 3:18 marathon (1:01:20) On doing the right thing, even when it's hard (1:05:55) Kate's advice for beating imposter syndrome (1:10:30) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"When I crossed the line, I was in so much shock. I kept having to check the board to make sure I was reading it right!" Juliette Whittaker is a college student who just finished third in the Women's 800m race at the Olympic Track and Field Trials, and will be going to Paris later this summer to represent Team USA at the Olympics. A college student. Going to the Olympics. In this conversation, the Stanford University junior (who has an NIL deal with On) returns to the Ali on the Run Show to talk about what it took to make Team USA in a very dramatic final. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. What you'll get on this episode: When Juliette started dreaming about becoming an Olympian (2:55) What it's like becoming an Olympian alongside Juliette's sister, Isabella, and what life has been like since the Trials (6:00) How Juliette is feeling now (16:00) What it was like arriving in Eugene before the Trials, and all about the first round of the Women's 800m (19:45) All about the Semi-Final, where Juliette finished fourth (24:20) How Juliette prepared for the 800m Final (32:00) Juliette breaks down the 800m Final (38:50) The aftermath (52:50) Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"It was a lot of firsts. I'll be 40 in a couple months, and it's not too often that you get firsts to that degree. It was a really cool experience to feel that." Let the U.S. Olympic Track and Field Team Trials recaps begin! First up: Keira D'Amato, who just competed at her first Track Trials and finished 10th in the 10,000m. In this episode, Keira tells all, including where her mind and body were at heading into the race, how it all played out, and the fun people she saw along the way. She talks about her pre-race conversation with Parker Valby, shares some exciting updates about what's next, and talks about what it was like racing at Hayward Field for the first time. SPONSOR: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
This week, Bonnie sits down with Emma Bates, founder of PaaS tool Cachai and a veteran DoD strategy thinker, live from South by Southwest 2024. Emma shares her journey from a DIU fellow to founding Cachai, driven by her mission to tackle complex coordination challenges in computer systems for national defense. They dive into the significance of human connections, the reality behind SBIR STTRs for dual-use companies, and the importance of clear communication when working with the DoD. Tune in for a great discussion on modernizing technology in defense and fostering collaboration between the public and private sectors. TIMESTAMPS: (3:28) The bottleneck in state management for distributed systems (9:17) How the name “Cachai” came to be (15:25) Why dual-use startups should not focus on government first (18:23) The challenge of translating military requirements into tech terms (23:31) The missing piece from DoD that could streamline private sector innovation (30:15) Why most transition funds are unusable (35:25) How collaboration empowers clear next steps for innovation LINKS: Follow Emma: https://www.linkedin.com/in/emmasophiabates/ Follow Bonnie: https://www.linkedin.com/in/bonnie-evangelista-520747231/ CDAO: https://www.ai.mil/ Tradewinds AI: https://www.tradewindai.com/ Cachai: https://cachai.io/
Carrie chats with four US pro runners (Emma Bates, Sara Hall, Elkanah Kibet, and Matthew McDonald) in front of a live audience prior to the 2024 Boston Marathon! They talk about their thoughts on Boston, what they are up to now, parenting, getting through injuries, goals, their hardest workouts, and so much more!
So far this year, 27 Australian women have been murdered. Nine of the alleged perpetrators were under the age of 30. Erica Hay, Molly Ticehurst, Emma Bates and Hannah McGuire were all allegedly murdered over the past few weeks. And in the horrific stabbing spree at Bondi Junction, five of the six victims were women. Politicians at the state and federal level are now facing pressure to take action and deliver real solutions to what's been described as a national crisis. Today, chief reporter Jordan Baker on Australia's shame and the entrenched culture of misogyny and gendered violence that continues to shape young men.If you or someone you know is affected by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.
So far this year, 27 Australian women have been murdered. Nine of the alleged perpetrators were under the age of 30. Erica Hay, Molly Ticehurst, Emma Bates and Hannah McGuire were all allegedly murdered over the past few weeks. And in the horrific stabbing spree at Bondi Junction, five of the six victims were women. Politicians at the state and federal level are now facing pressure to take action and deliver real solutions to what's been described as a national crisis. Today, chief reporter Jordan Baker on Australia's shame and the entrenched culture of misogyny and gendered violence that continues to shape young men.If you or someone you know is affected by sexual assault, domestic or family violence, call 1800RESPECT on 1800 737 732.Subscribe to The Age & SMH: https://subscribe.smh.com.au/See omnystudio.com/listener for privacy information.
"The deaths of 26 women in the first 114 days of 2024 is equivalent to one every 4.38 days, which the prime minister has described as a crisis." Panelists: Dim Talking Points: Domestic violence in Australia My experiences If you think you have a story to share or want to find a safespace to argue the pointless and the poignant, drop us a line at therealdukeleverage@gmail.com or DM us on the social media feeds. We're all about making dreams come true! linktr.ee/trainspotterspodcast Don't forget to hit the URL in the profile to get to our links. Make sure to like, share and follow and if you've listened to over 2 hours over 3 episodes you should keep our doors open and buy us a coffee! #dvam2024 #mentalhealth #survivor #youarenotalone #enoughisenough #toxicrelationships #redflags #gaslighting #narcissist #mentalhealthawareness #empowerment #domesticviolence #melbourne #social #trainspotterspodcast #spotify #trainspotting #podcast #itunespodcast #soundcloud #melbourne #australia #anchorfm
Emma Bates, co-founder of Diem, is reshaping the way women search the internet. Diem is a social search engine designed to provide women with trustworthy, community-driven results. In this episode of Give First, Emma talks about her journey building Diem, starting with her experience in the Techstars accelerator and the inspiration behind her women-centric approach to search.Emma dives into the challenges of fundraising as a female founder, sharing hard-earned insights on overcoming bias in venture capital. “Fundraising is a game,” Bates explains in her strategies for navigating investor interactions and the importance of staying focused amidst a sometimes discouraging landscape.Listeners will also hear the inside story of Diem's $3.7 million funding round, and the details behind a challenging experience that highlights the gender disparities that still exist in the VC world. Emma's candid discussion with David Cohen offers valuable guidance for any entrepreneur seeking investment.Follow David Cohen on Twitter @davidcohenFollow Emma Bates on Instagram @emmashbates Hosted on Acast. See acast.com/privacy for more information.
"I was surprised and really proud people were chanting 'USA!' just like they were last year chanting my name. And I'm like they 'Do know I'm not gonna win this right?' But there was so much excitement. I feel like they really wanted it for me and still believe I could do something really special on that day so that was huge. When you're completely crumbling and people are still in awe of you that's wild, that's again what makes Boston a unique and special place." My guest for today's episode is Emma Bates fresh off another top American finish at the Boston Marathon in 2:27:14. For much of the first 20 miles, Emma led the pack with the confidence of a seasoned marathoner. You could not even tell that she was forced to heartbreakingly scratch from the 2024 U.S. Olympic Marathon Trials due to a torn plantar. Before the race, she told me that she was confident in her fitness and believed she was back stronger than ever. Race day proved all of that. With every high-five exchanged and every cheer echoing in her ears, she talks about how she drew strength and excitement from the crowd in Boston. Even though, she won't be competing in the Olympics, her spirits is undiminished and plans to continue on her marathoning journey with a renewed sense of purpose. Host: Chris Chavez | @chris_j_chavez on Instagram Host: Emma Bates | @emmajanelbates on Instagram SUPPORT OUR SPONSORS
"It was dark there for a while!" What a treat to get to sit down with Emma Bates and Jenny Simpson three days before the 2024 Boston Marathon. Emma talked about coming back from injury and lining up in Boston with the same confidence she had in 2023 (where she finished fifth), and Jenny talked about making another attempt at a marathon debut after having to drop out of the Olympic Marathon Trials. (Spoiler: Jenny Simpson is officially a marathoner now!) Plus: getting to know each other, discussing our deepest fears, some very easy trivia, and an ode to Des Linden. SPONSORS: Lagoon: Click here to take Lagoon's 2-minute sleep quiz to see which pillow is right for you. (Emma Bates and I are both Otters!) Use code ALI at checkout for 15% off your order, and get a free travel bag with your purchase. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
You asked for it, and you are getting it! Des and Kara recorded this freshy fresh Boston Marathon recap at 10:15 pm on Marathon Monday after just enough beers. The most important detail, perhaps, is that they shut down the bar at the end of this one. They were literally kicked out of the Sam Adams Taproom in downtown Boston to end the show, the perfect mic drop after an epic weekend of racing for the two of them. You will hear the full back story on Kara's successful mission to #destoryColt, including the complete shock to her system to navigate the challenges of the mass start. Bib pickup… “how does that work?” Gear check… “wait, what?” Lining up 20+ minutes early to be positioned well for the start… “this is crazy.” Despite these new hurdles, she “destroyed” Colt's PR by 7 seconds to finish in 18:50 and declare open season on the new hashtag #destroyKara as Colt now seeks his revenge. Then, of course, you hear highlights from Des's 11th Boston. Des talks about the difficulty of being marathon-sharp after a full weekend of events, shares her pre-race meal and pre-race vibes, and details the key moments in the race, including the words exchanged with Emma Bates when she caught the lead pack again at mile 15. Along the way, Kara gives her thoughts and emotions as the ultimate Des fangirl watching from the finish line on Boylston for the first time. Finally, they finish with the “Underbird” underdog of the week segment (sponsored by Oiselle), discussing an unlikely athlete who again made huge waves at the front of the race at the age of 44. Thank you to Oiselle for sponsoring this episode. Use code NOBODY10 for 10% off at oiselle.com for some amazing running apparel from Kara's sponsor!
Chris Chavez, Kyle Merber and Eric Jenkins will preview all of the top athletes and storylines to watch for the men's and women's elite races at the 2024 Boston Marathon. Evans Chebet, Hellen Obiri, Emma Bates, Sharon Lokedi, Zouhair Talbi, Gabriel Geay, Des Linden, CJ Albertson, Jenny Simpson, Sara Hall are among the notable stars competing at the historic race. We will also share our picks at the end of the show. HOW TO WATCH THE RACE ON TV: All the Marathon Monday action gets underway on April 15th with pro races beginning at 9 a.m. The professional men's field starts at 9:37 am E.T. and the pro women at 9:47 am E.T. Locally, the race will be viewable live on TV or online at WCVB-5. If you're not in Massachusetts, the race will be shown live on ESPN2 with coverage beginning at 8:30 am E.T. READ OUR PREVIEW: https://citiusmag.beehiiv.com/p/2024-boston-marathon-preview-evans-chebet-hellen-obiri
The Boston Marathon is here and Jon and Wejo are in Boston to break it down after Boston media day. Parker Valby has run 30:50 for 10,000m to smash the American record and LRC even reflects on the death of OJ Simpson. Join the Supporters Club today We're giving the first 10 minutes of this Supporters Club only pod to everyone. If you want the Boston part, please join the Supporters Club https://www.letsrun.com/subscribe?from=public Use code CLUB25 to save 25% off your first year. Show notes: 0:00 2024 Boston Marathon Live Preview Show sequence 02:50 Parker Valby 30:50 10,000m 09:35 Boston Marathon Preview -weather should be perfect 11:58 Men's Preview -Evans Chebet goes for 3peat 17:27 Why is Lemma running Boston instead of NY? 22:39 Ron Mann back coaching a Boston contender 24:56 The American men - CJ + Elkanah Kibet less can be more, wants to run 2:04? 31:03 Women's Preview - Hellen Obiri back to defend 40:31 American women - Emma Bates and Sara Hall lead way 45:13 Boston Predictions 52:57 Aussie Olympic 1500m final set 57:04 Simeon Birnbaum out for year 01:00:50 OJ Simpson is dead 01:12:15 Jon has the LetsRun Credit Card Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
325: Vic Milers Club | Precision Fuel & Hydration review | Coaching by AI This episode is sponsored by Precision Fuel & Hydration, check out their free online planner that you can use to work out how much carb, sodium and fluid you need to perform at your best. https://visit.pfandh.com/inside-planner then use the code at checkout as mentioned on the show for a discount. Tom Do Canto guest hosts to share how he pulled off a personal best at the Valencia Marathon as well as his preparation for the Osaka Marathon. Brad feels refreshed after some time on the coast. Brady tags in for his triathlon team's yearly race around Echuca. Conor Whitely from NSW took out the Vic Milers Club Men's 1500m A race in 3:45.34 ahead of Jhye Hadfield and Thomas Moorcroft. Melissa Duncan won the Women's 1500m A race in 4:24.35, with Jessica Smith and Lucy Cleveland on the podium. South Australian pair Jack Atherton and Degras Amekata were first across in the Men's 800m A with Mitchel Langborne in third, while Georgia Griffith in 2:06.53 ahead of Morgan Mitchell and Katrina Anderson. Aths Vic Results Hub European Athletics Championships in Rome to offer performance bonuses, based on the World Athletics points system. Inside The Games NSW Milers Club Laura Roff 1500m, Alex Talbot 3:53 1500, 800m Ivy Boothroyd 2:08.76, Ben Jagger 1:50.27 Athletics NSW Results Jake Wightman to sit out of World Indoors Championships, committed to Maurie Plant Meet in Melbourne. Let's Run Report Andrea Seccaffien, formerly of Melbourne and Bowerman Track Clubs to make marathon debut in Tokyo while based in Melbourne. Canadian Running News Laura Muir to defend the Wanamaker Mile at the Millrose Games in New York along contenders Jessica Hull and Josette Andrews, Josh Kerr to attempt 2 mile world Record Millrose Games News Boston Marathon Fields fully announced, the men's elite field to be headlined by Evans Chebet making a tilt for a three peat, against 2023 runner-up Gabriel Geay and Valencia Marathon winner Sisay Lemma. The women's elite field was previously announced with 2023 winner Helen Obiri to defend her title, alongside Americans Des Linden and Emma Bates. Full Elite Fields, Boston Athletic Association Press Release Matt Ramsden took out the WA 5000m Champs in 13:59 as did Sian Munks in 17:02. Results via World Athletics The boys review Precision Fuel & Hydration, including their planner tool to calculate carbs and sodium required for the duration of a marathon based on sweat rate, the gels and drink mix products themselves, as well as discussing the progress made in the nutrition space over the years. Listener Question of the week stays on theme asking the boys about their everyday nutrition principles, then Whispers speak of an American making a tilt at an Olympic spot training in Adelaide. Brady on the Loose follows up on last week's rant on milk design cartons and then discusses the prospect of coaching to be replaced by artificial intelligence. Patreon Link: https://www.patreon.com/insiderunningpodcast Opening and Closing Music is Undercover of my Skin by Benny Walker. www.bennywalkermusic.com Join the conversation at: https://www.facebook.com/insiderunningpodcast/ To donate and show your support for the show: https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=9K9WQCZNA2KAN
Grant Fisher joins us at 63:11 to talk about leaving Bowerman and racing Josh Kerr in the 2-mile at Millrose (tickets here). Prior to that a Donavan Brazier update, and a little Olympic Marathon Trials talk with Emma Bates pulling out and Paul Chelimo sending us a cryptic message. Want a 2nd podcast every week? A great super soft running shirt and exclusive content? Join our Supporters Club today and get all the LetsRun.com content. Cancel at anytime. https://www.letsrun.com/subscribe?from=public Want a better running shoe? Check out BetterRunningShoes.com Show notes: 0:00 Letsrun.com Track Talk 05:15 Letsrun on tiktok *link 07:14 Email of the week 08:49 Bowerman updates from Frerichs and Grant Fisher 15:12 Grant back with his high school coach 19:25 Donavan Brazier had surgery and without a coach 24:45 Emma Bates out of Trials 33:39 Paul Chelimo's cryptic message 37:02 Message Board Post of year *link 39:18 You need a VPN click here 40:36 Bold Predictions update- Jakob's injury 48:35 Orlando weather update 51:51 Craziness at Dubai marathon 58:50 19-year-old ex javelin thrower runs 2:05 *link 01:03:11 Grant Fisher interview 01:03:53 Grant racing 2 mile vs Josh Kerr at Millrose 01:08:15 How do we get people to care more about sport? 01:13:58 Grants current coaching and living situation 01:21:29 On leaving Bowerman 01:28:20 When did he first think of leaving? 01:31:55 Worlds 2022 and his "slow" college times 01:38:49 The move to Oregon 01:41:37 Woody leaving 01:47:21 Future of Bowerman 01:51:27 Double workouts 01:58:12 Getting on the podium 02:03:04 Logistics of a remote coach 02:07:47 How is Millrose so loaded? 02:12:53 Is Centro done? Links: BetterRunningShoes.com NordVPN Message Board Post of Year (Rabbiting trials) 19-year-old javelin thrower wins Dubai Millrose Tickets Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running. Find out more at http://podcast.letsrun.com
Today we have a fun a wide ranging conversation that focuses on Emma Bates's injury announcement, Top-10 U.S. Men's Marathoners Family Feud, Kofuzi and elite's running Houston, and the impact (or lack thereof) of the Olympic Marathon on professional careers. We has also have some wild tangents that include vacuum YouTube, New Year's Day races, and race selection dogma. This episode features Kofuzi, Peter Bromka, Marcus Brown, and Matt Chittim. Chapters 3:00 - The Tradition of New Year's Day Runs 4:00 - The Fascinating World of Vacuum YouTube 19:00 - Kofuzi's Houston Half-Marathon Preview 36:00 - Elite Runners Participating in the Houston Half 41:00 - Expectations for Galen Rupp 46:00 - Unheralded Runners to Watch Out For 50:00 - Top-10 U.S. Men's Marathoners Family Feud 54:00 - Discussion on Emma Bates' Injury 59:00 - Importance of the Olympics in the Running Community 1:03:00 - Potential Emma Bates Silver Lining
2023 was a year of highs and lows for pro runner Emma Bates, and we're here to do a full recap in the final installment of this week's Turning the Page series. She also shares her theme of the year, proudest and most difficult moments of 2023, her person of the year (hint: It's not Taylor Swift), and something she hopes to do more of in the next 365. SOCIAL @emmajanelbates @emilyabbate @hurdlepodcast OFFERS ASICS | Now through January 14 use the code "HURDLE10" at checkout on ASICS.com for $10 off orders of $100 or more. HYPERICE | Head to HyperIce.com and use code "HURDLE15" at checkout for 15% off the entire Hyperice product suite designed to help you hit your goals, 5% off sale items. JOIN: THE *Secret* FACEBOOK GROUP SIGN UP: Weekly Hurdle Newsletter ASK ME A QUESTION: Leave me a voice message, ask me a question, and it could be featured in an upcoming episode! --- Send in a voice message: https://podcasters.spotify.com/pod/show/hurdle/message
As Chris recovers from the marathon, Kyle Merber, Eric Jenkins and Mac Fleet took over the show for a special episode of "Office Hourse" – where we answer our followers, readers and listeners' questions. We'll try and do more of these when we're all together in-person. Here are the questions answered in this week's episode: – Do you like the way the U.S. selects its marathon team through the Olympic Trials system? – How much alcohol do pros actually drink? – What do you think is reasonable mileage for a "working runner" to attempt when aiming for a hypothetical sub-2:45 marathon PR? – Why don't we host more professional cross country meets in the United States? – Shouldn't pro runners practice racing without pacers more? – What does it mean when pros say they "get work done" in their training or at races? Like PT/massage/chiropractor? Who is paying for that? – Why is there a Bowerman Track Club exodus? What is happening? – Is Kelvin Kiptum and his fast performance good for the sport? – Why don't runners like Scott Fauble and Emma Bates run more races than marathons? + more To submit a question to the pod, please email us or send a voice recording to thelapcount@gmail.com. SUPPORT OUR SPONSORS
Diem is like chat gpt, meets reddit, meets your cherished group chat In this episode, we delve into the fascinating world of "Diem," a one-of-a-kind social search engine created by the Emma Bates. "Diem" is a platform like no other, tailored for women, providing a space to access and share knowledge inspired by women's traditions and experiences. Imagine it as a blend of Reddit, your cherished group chat, and Chat GPT, offering a fresh and innovative space for candid discussions. Here, topics range from friendships to birth control, toxic masculinity, harassment, chronic pain, big career moves, captivating books, and easy recipes.Our conversation with Emma kicks off by exploring the essence of "Diem" and the critical mission it serves—closing the gender information gap. We then dive into what makes "Diem" truly stand out, including its unique integration of AI through a feminine lens and the incorporation of real-life anecdotes from the community to enrich AI-generated responses. Emma passionately explains why it's essential to address taboo topics and how community members play a pivotal role in shaping the platform's growth and intelligence. As our discussion unfolds, we also touch on the impact "Diem" has already made and Emma's inspiring vision for its ongoing social influence. To conclude, Emma extends a warm invitation to our listeners, encouraging them to engage with and support the empowering mission of "Diem." Join us for a captivating exploration of this transformative platform and its dedication to the empowerment of women and non-binary individuals.Hosted by: Sesana Allen and Bri SpringsProduced by: YBWC Follow Us:InstagramTwitterLinkedInTikTok
From South Africa to Arkansas to Colorado, Dom Scott has literally chased her running dream the whole way around the world. From going to boarding school as a teen to training with Emma Bates on Team Boss to finishing with a 2:27 at last month's Chicago Marathon, she's had quite the journey. We talk about all of that and more in this conversation. Follow Dom on Instagram: https://www.instagram.com/domscottrunsa/
Emma Bates ran the Chicago Marathon, and Meg ran the Chicago Marathon, so that seemed like a pretty good reason to have martinis in our hotel room together while recapping the race. Obviously, it was a pretty good time.
This is it, the recap you've all been waiting for (or not). We went to Chicago, we ate some pizza, ate some ramen, drank some dranks, got up early, stayed up late, hung with friends (like you and Emma Bates), and somewhere in between, Meg ran a marathon. And she got a PR. We also held the world record-breaking Nike Alphafly 3 and give you our thoughts about that. Buckle up, it's a wild ride! Don't forget to eat your oatmeal! Kodiak Peak Oatmeal is legit awesome, we've been using it to refuel after our morning runs. Made with 100% whole grain oats and 20g of protein per packet. Save 20% of your Peak Oatmeal bundle by shopping here: https://kodiakcakes.com/BIR You can drop the CBD gummies, because Lagoon Pillows is how to get your best sleep. Right now you can save $50 on a Performance Pack or $75 on the Peak Sleep Set. Shop here: https://lagoonsleep.com/believe
Kelvin Kiptum ](https://www.letsrun.com/news/2023/10/kelvin-kiptum-runs-20035-to-smash-world-record-at-2023-chicago-marathon/)[ran 2:00:35 at the Chicago Marathon to smash Eliud Kipchoge's world record and become the first man under 2:01:00 in the marathon. Sifan Hassan ran 2:13:44, 47 days after Worlds on the track, to move to #2 all-time. Conner Mantz and Clatyon Young got the Olympic standard for the American men as Galen Rupp came up short on the fastest day of American marathoning since Dick Beardsley and Alberto Salazar. Emily Sisson led the US women as Emma Bates faltered, but Molly Seidel impressed. Sara Vaughn did well at age 37, but was Gabriella Rooker the most impressive of everyone? We break down everything Chicago before turning to whether Cooper Teare should leave the Bowerman Track Club. Want a better running shoe? Check out the LetsRun.com Better Running Shoe Site. https://www.betterrunningshoes.com Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Show notes: 00:00 BetterRunningshoes.com 03:25 Which was crazier Kiptum's world record or Hassan's 2:13? 13:42 How long will this record last? Brady vs Mahomes 18:28 How can we explain this run? 18:54 Kiptum's amazing training 32:45 Sub 2 soon? 37:53 American men- Conner Mantz and Clayton Young 46:58 US Women - Emily Sisson leads US women, Seidel surprises 58:25 Gabriela Rucker's cool story 01:07:28 Kipchoge vs Kiptum who wins? Will they race before Olympics 01:13:10 Will Cooper Teare go to Bowerman? 01:23:04 Could nutrition explain Kiptum? Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
Hobbs Kessler is the new world record holder and world champion in the road mile, Peres Jepchirchir got her 3rd world title, Faith Kipyegon's perfect season came to an end, and Yomif Kejelcha came up just short as Alberto Salazar's doping ban comes to an end. We break it down and turn to this weekend's Chicago Marathon where could Kelvin Kiptum and Ruth Chepngetich challenge the world record? Who will be the first American Galen Rupp or Conner Mantz, Emma Bates or Emily Sisson? What will Molly Seidel do? Want our full Chicago Marathon pre-race podcast on Friday? Join the LetsRun.com Supporters Club today and also get savings on running shoes. https://www.letsrun.com/subscribe Have you joined the DrinkLMNT Electrolyte revolution? Get electrolytes without the junk. Money-back guarantee https://drinklmnt.com/letsrun Show notes: 00:00 What are the best running shoes this fall? 00:30 Try DrinkLMNT today. Money back guarantee https://drinklmnt.com/letsrun 01:26 Start 03:41 Hobbs Kessler World Champion and World record holder 11:29 Do world road championships need more prize money and different dates? 20:18 Self-sponsored Callum Elson gets silver 25:43 Faith Kipyegon gets beat. Does it tarnish her perfect season? 33:57 Peres Jepchirchir gets world title #3 39:23 The salute and waive in men's finish 49:30 Beatrice Chebet wins women's 5k to cap unheralded season 52:10 Yomif Kejelcha gets silver 52:47 Alberto Salazar's ban is up, could he coach Kejelcha again? 01:00:35 Chicago Marathon - Who will be first American Rupp or Mantz? 01:10:30 Tuliamuk out, Sisson and Bates to battle for 1st American 01:14:13 Will there be a world record in Chicago? 01:17:01 Molly Seidel's return 01:22:16 Twin Cities Marathon canceled 01:27:47 Gjert doesn't go to Jakob's wedding and Yared wants the world record Contact us: Email podcast@letsrun.com or call/text 1-844-LETSRUN podcast voicemail/text line. Want a 2nd podcast every week? And savings on running shoes? Join our Supporters Club today and get all the LetsRun.com content, a second podcast every week, savings on running shoes, and a lot more. Cancel at anytime. https://www.letsrun.com/subscribe Check out the LetsRun.com store. https://shop.letsrun.com/ We've got the softest running shirts in the business. Thanks for listening. Please rate us on itunes and spread the word with a friend. There is a reason we're the #1 podcast dedicated to Olympic level running.
"I bought a new house. And I also got a couple of goats." It's marathon training season, baby! And today, we get to hear from training partners, teammates, and professional runners Emma Bates (making her seventh appearance on the Ali on the Run Show!) and Dominique Scott (returning for the third time!) as they gear up for their fall marathons. They talk about how they're feeling, what their runs together are like, and how coach Joe Bosshard is approaching their training. Plus, Emma's decision to pull back from sharing her training on social media, an introduction to Thelma and Louise, and some big fall marathon news from Dom! SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. Tracksmith: New customers, use code ALINEW for $15 off your first Tracksmith order over $75. Returning customers, use code ALIGIVE for free shipping, plus a portion of the proceeds from your order will be donated to Moms Demand Action. goodr: Use code ONTHERUN for free shipping on your entire order. What you'll get on this episode: All about Dom and Emma's run today (3:30) What's the hot gossip on the Team Boss runs? (6:30) Dom announces her fall marathon! (9:35) Emma shares her advice for how to thrive at the Chicago Marathon (11:55) Intimidation vs. comfort on the starting line (15:25) How coach Joe Bosshard is approaching training for both Dom and Emma (17:45) How Dom and Emma are each feeling a month out from running 26.2 (23:10) Emma talks about her decision to stop sharing her training publicly (26:20) All about Emma's new house — and Thelma and Louise! (32:40) On mid-run bathroom stops (42:45) Emma and Dom share their respective goals for their fall marathons (46:50) What it's like being a part of Team Boss in 2023 (53:45) All about buns (1:04:00) FOLLOW EMMA: @emmajanelbates FOLLOW DOM: @domscottrunsa Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
Carrie chats with Emma Bates and Keira D'Amato on Global Running Day! After grilling each other with rapid fire questions, they chat about the joy of getting to compete against so many great American runners, working through impostor syndrome, raising the next generation of runners, and so much more!
"That's the only reason I still do this today, and I'm able to reach new heights in my performance — it's because of the people that I'm around." We heard from Emma Bates here on the Ali on the Run Show right after she ran that 2:22:10 personal best and finished fifth at this year's Boston Marathon. Now, just a few weeks later, she's back and she's live! This episode was recorded in front of a live, 170-person, Disney Channel Original Movie-loving audience at the City Opera House in Traverse City, MI, during the Bayshore Marathon weekend. We caught up, got some life (and dating) updates, and played a few rousing rounds of new-to-the-show games, including Bates Rates, Bates Debates & Hot Takes, and Bates Hates! (Key takeaway from it all: Run hard. Have fun. I love you.) SPONSORS: UCAN: Click here to get a FREE Edge sample pack (you'll just pay the cost of shipping), and use code ALI23 for 20% off your next UCAN order. The Atlanta Journal-Constitution Peachtree Road Race: Register TODAY (before the price increase on April 12!) for the world's largest and most iconic 10K road race, taking place in Atlanta, GA, on July 4, 2023. What you'll get on this episode: All about Emma's very detailed race recaps on Instagram, and how she breaks down the race afterward with Coach Joe Bosshard (5:05) How Emma's physical and mental recovery have been since the 2023 Boston Marathon (9:10) What life has been like since the Boston Marathon (13:25) Why Emma doesn't race as often as her competitors and peers, and her decision about whether or not to race World Championships in Budapest this summer (17:05) Emma's advice for how to strengthen your confidence muscle (21:40) “We've had a soft launch, an al dente launch — that was the hard launch!” (23:50) Emma's favorite beauty products (Check out Thrive Causemetics founder Karissa Bodnar on the Ali on the Run Show!) (28:15) Bates Rates, Bates Debates & Hot Takes, & Bates Hates! (29:30) For more from Emma, check out: Emma Bates on Episode 633 of the Ali on the Run Show Emma Bates on Episode 547 of the Ali on the Run Show Emma Bates on Episode 527 of the Ali on the Run Show Emma Bates on Episode 490 of the Ali on the Run Show Emma Bates on Episode 444 of the Ali on the Run Show Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
On this episode of Girlboss Radio, Avery chats with Emma Bates, the co-founder of Diem, the AI-powered search engine with "group chat energy." It's designed to give users real, no-BS, anecdotal advice on "taboo" topics like sexual health, money and relationships. Emma went to King's College in London for war studies. Yes, war studies. Then, she switched her major to marketing. During her university days, she started a blog that went viral. Her career took off when she landed a job as one of the early hires at Away, the cool-girl suitcase brand. Then, a broken condom sparked the idea for Diem (you'll have to listen to the episode to learn more) and a community for women, femmes and non-binary folks to share knowledge was born. Emma and Avery chatted about the complexities of the word ‘girlboss,' the fear of getting canceled as a woman founder and how we can all solve the gender information gap. Follow Emma on Instagram at @emmabates, read her "Confessions of a Girlboss" newsletter on Substack and download Diem at askdiem.com. Get your very own Workplace Affirmation Deck from Girlboss at girlboss.com/affirmations! Sign up for Girlboss Daily, our must-read morning newsletter, at girlboss.com/newsletter. You'll get A+ career advice, dream job postings, free coffee every Friday and a few emojis (because we're fun like that), delivered right to your inbox. Looking for your next dream employee? Post your open role on our Girlboss Job Board at jobs.girlboss.com. Girlboss Goods, our women-owned and operated marketplace, makes it easier for you to vote with your dollar while also championing small businesses. Head to girlboss.com/goods. Happy shopping!
This episode has a little something for everyone. Des and Kara start by swapping medical war stories including the backstory behind Des's recent hand injury. Spoiler alert: She nearly lost her thumb in a boating accident but is going to be ok! Then, they jump into recaps of Boston and London where you get their takes on Emma Bates, Hellen Obiri, Sifan Hassan, Conner Mantz, Scott Fauble, Eliud Kipchoge, and so much more. Plus, you hear how Des felt about her race in Boston. At the end, Des and Kara give you a little insight into the life of an elite athlete starting with how both handled downtime after a marathon and then how they transitioned back into full training. It's clear that the rapport between these two is building so you don't want to miss this one!
"Do the damn thing." Emma Bates! All eyes were on professional runner Emma Bates throughout Monday's Boston Marathon. In a shock to some, Emma found herself leading the race for many of the middle miles, including up the infamous Newton hills. But Emma? And her coach, Joe Bosshard? Not shocked. Emma ended up finishing fifth, as the top American woman, and with a personal best time of 2:22:10. In this conversation, Emma talks about her fitness and her confidence heading into the 2023 Boston Marathon, including the pre-race conversation she had with Joe where he told her she was in American Record shape. She talks about her all-too-relatable pre-race breakdown and how she dealt with it, and about what it was like leading the deepest professional women's field in Boston Marathon history. Plus, how she celebrated, how she's feeling now, and what's next. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) For more, check out: Emma Bates on Episode 547 of the Ali on the Run Show Emma Bates on Episode 527 of the Ali on the Run Show Emma Bates on Episode 490 of the Ali on the Run Show Emma Bates on Episode 444 of the Ali on the Run Show Follow Emma: Instagram @emmajanelbates Twitter @emmajbates Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I just love marathons so much...I know that I'm gonna reach new heights every single time I do it. (With) the consistency I've had in each race and the progress that I've had, I just feel a lot of momentum, especially going into the trials. It doesn't matter what I do here (in Boston) physically on paper. Mentally, this was a big day for me just because I know that I can run with some of the best in the world – not just in the U.S. I think I'm definitely someone to contend with now and somebody to not be messed with now." What you're about to listen to is an episode of Dana Giordano's “More Than Running” Podcast on The CITIUS MAG Podcast Network. She was able to rush over from our Boston Marathon watchalong and then kick it with Emma Bates just hours after she finished fifth at the 2023 Boston Marathon and clocked a personal best of 2:22:10. That was just a mere 8 seconds shy of Shalane Flanagan's American course record. I was blown away by Emma's confident pre-race statement that she was in the shape of her life. She said she views herself as a 2:18 or 2:19 woman right now. In the race, she backed it up and was not just mere talk. She proved it on the course by hanging with some of the best marathoners in the world into the final few miles. Emma's joyous demeanor during the race was infectious. She was waving to her friends and family members on the course. In this fantastic conversation with Dana, she discusses all of that, how she broke down the race and the significant step forward that now has her thinking of taking a shot at the American record this fall. Enjoy this episode of More Than Running, which I had to cross-promote on our feed. If you enjoy interviews like this, be sure to subscribe to More Than Running wherever you get your podcasts. Subscribe to MORE THAN RUNNING WITH DANA here >> https://apple.co/3vAzSR1 SUPPORT THE SPONSORS OLIPOP is a prebiotic soda with only 2-5g of sugar that is actually good for your gut health. – and it's delicious. Use code CITIUS25 for 25% off non-subscription orders. Learn more at https://DrinkOlipop.com (click the link or use our promotional code for the discount) BROOKS RUNNING: The Brooks Hyperion House is coming back to Boston! Join us mere steps from the marathon finish line at 137 Newbury Street on April 14th - 18th for a five-day pop-up experience featuring group runs, free swag, and a chance to shop the all-new Brooks x Des Run Boston Collection. GARMIN: Introducing the Forerunner 965 from Garmin, the ultimate GPS running and triathlon smartwatch. With a bright uhmold touchscreen display and lightweight titanium bezel, this premium watch is designed for athletes who demand the very best. Learn more here: https://www.garmin.com/en-US/https://www.garmin.com/en-US/ SAYSKY: Are you a runner looking for high-performance and quality apparel that also embodies a relaxed and fun attitude? Look no further than SAYSKY. Established in Copenhagen in 2013, SAYSKY is on a mission to bring a fresh perspective to the running apparel industry. Use code CITIUS15 at checkout for 15% off all your orders. Applies worldwide at https://saysky.us/ HOW TO SUPPORT THE PODCAST
"I never think that in a race. I never think, 'I've got this.' For better or for worse, I don't ever feel like something's done until it's done." She's done it again! Earlier this month, Emily Sisson broke her own American record in the half marathon, running 1:06:52 at the Houston Half Marathon. She became the first U.S. woman to run under 67 minutes in the half marathon on a record-eligible course, and Emily now owns four out of six of the fastest half marathon times run by an American woman. (She is also the American record holder in the marathon!) In this conversation, Emily talks about the mental side of staying so strong during training and on race day. She shares how she avoids the comparison trap, and how she stays focused on what she can do vs. what her competition is capable of. Plus, what it was like racing alongside longtime training partner Molly Huddle, the secret to that finishing kick, and what the finish line media frenzy is really like. SPONSOR: New Balance. Click here to shop New Balance's latest releases for the season. (The SuperComp Trainer is my favorite shoe!) What you'll get on this episode: How Emily has been feeling since Houston, and what it's like being one of the greats in U.S. distance running (3:15) What the Houston Half finish line was like (9:00) When Emily decided she'd try to break her record in Houston (12:00) Why Emily is already thinking about running faster (17:50) How Emily was feeling the morning of the Houston Half (20:15) All about the newest addition to Emily's family! (24:45) Emily explains the use of pacers during races — and why she didn't want them for Houston (30:50) Emily's choice of racing shoe: the New Balance FuelCell SuperComp Pacer (33:30) Emily walks us through her race at the Houston Half Marathon (36:20) How Emily finishes her races so strong (43:15) How Emily spent the rest of her day in Houston, and how she's feeling heading into her spring marathon (45:30) On being clued into the competition vs. focusing inward (50:20) What it means to run the Emily Sisson way (53:15) For more from Emily, check out: Emily Sisson on Episode 588 of the Ali on the Run Show Emily Sisson, Sara Hall, & Emma Bates on Episode 490 of the Ali on the Run Show Emily Sisson & Shane Quinn on Episode 479 of the Ali on the Run Show Emily Sisson on Episode 394 of the Ali on the Run Show Emily Sisson on Episode 234 of the Ali on the Run Show Emily Sisson on Episode 169 of the Ali on the Run Show Follow Emily: Instagram @em_sisson_ Twitter @em_sisson Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Blog Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
"I remember telling my friend that my goal in life is to be able to make everyone happy, and to be everything that everyone needs. And he was like, 'That sounds exhausting and impossible.' And I was like, 'Watch me! I can do it! I will bring joy to the masses!' And now, a year later, I'm like, 'What was I thinking? That DOES sound exhausting!'" Happy New Year! I kick off the start of every year here on the Ali on the Run Show with my annual review, of sorts. I call it the State of the Ali on the Run Show. It gives me a chance to reflect on the previous year, and set goals and intentions for the one ahead. By the numbers: In 2022, I released 135 episodes of the Ali on the Run Show, plus an additional eight episodes on Patreon, with 114 different guests. I hosted nine live shows — eight in person, one virtual — and partnered with 15 different brands and companies. In addition to regular episodes, 2022 saw the return of two listener-favorite series (Love on the Run and Ask Ali), and the introduction of three new series (Beyond the Run, Friendship Fest, and 26 Questions). The show saw 6.3 million downloads in 195 countries, and this week, the Ali on the Run Show surpassed 17 million lifetime downloads. Thank you for being here to help me celebrate the past, present, and future of the Ali on the Run Show. I promise to keep learning, growing, and showing up for myself, for this business, for the running community, and for all of you. SPONSORS: UCAN: Use code ALI for 20% off your next UCAN order. The Bayshore Marathon, Half Marathon, & 10K: Registration is now open for the 2023 events and the Ali on the Run LIVE Show with Emma Bates! What you'll get on this episode: The Ali on the Run Show in 2022, by the numbers (2:45) My personal and professional highlights from 2022 (23:25) Revisiting my 2022 goals: What did I accomplish, and what did I totally forget? (30:00) The results of the 2022 Ali on the Run Show listener survey, completed by a whopping 1,111 listeners (36:00) What you can expect from the Ali on the Run Show in 2023 (54:00) My 2023 Ali on the Run Show mission statement (59:00) My 2023 hopes, dreams, plans, and goals (1:01:30) ASK ALI voicemail: 617-446-3966 Follow Ali: Instagram @aliontherun1 Join the Facebook group Twitter @aliontherun1 Support on Patreon Subscribe to the newsletter Strava SUPPORT the Ali on the Run Show! If you're enjoying the show, please subscribe and leave a rating and review on Apple Podcasts. Spread the run love. And if you liked this episode, share it with your friends!
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