Podcasts about Mallow

The exact cause of the country's biggest ever fish kill incident on the Blackwater River near Mallow last August could not be established, according to an independent report from the European Commission's Joint Research Centre. To tell us more about this our Environment Correspondent George Lee.

PJ talks to Boxer Tony Fheahan and his partner Siobhan Withers who are bringing boxing back to Mallow. Mallow Boxing Club is open Mondays, Wednesdays, and Fridays at Watertown Industrial Estate if you want to check it out. Hosted on Acast. See acast.com/privacy for more information.

 News Extra - -00.15. Pat O Brien reports from Munster Colleges semi final between St Josephs Tulla and St Flannels Ennis. Clare county GAA Annual Convention held recently at the Woodstock hotel -06.15 Jim Collins spoke to Natalie El Baba and Emma Sams about the Fishbowl project in Drewsboro.  -26.10 Pat O'Brien reports from the Cork v Clare Munster senior hurling league round 2 game that took place on the 12th January in Mallow. Originally broadcast 18th January 2026

Paul talks to Michelle Cummins of Heygurl Salon and Michelle from Debbies in Mallow about the soaring costs hitting their trade but find both are fighting back from the customers with deals to keep you looking good. Hosted on Acast. See acast.com/privacy for more information.

PJ hears from Katie O'Keefe from the 96FM Newsroom who has been speaking with those affected by the wait Hosted on Acast. See acast.com/privacy for more information.

Severe winter weather is moving in, and I am away from home. Looks like we will get very cold with a lot of ice.  I recommend some basic preps for shelter, first aid, water, heat, food and coms.  Then I tell you about the medicinal and edible uses of the mallow family.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsBECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.comJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!

Title: Mike DePasquale of BIO-key International, Inc, Mike Logozzo of reAlpha Tech Corp, Lavell Mallow II of The Brag House, and Troy HazardMike DePasquale of BIO-key International chats with Sully, Mike, and Mary about their biometric solutions in healthcare, banking, and defense. Plus Mike Logozzo  discusses the ways reAlpha Tech Corp is building a next-generation, vertically integrated real estate technology company that leverages AI. Also on the show, Lavell Malloy II and Troy Hazard.

Clare FM's Derrick Lynch was back to give us his thoughts on a busy weekend of sporting fixtures on Monday's Morning Focus with Alan Morrissey. Games Reviewed: Munster Hurling League: Cork v Clare (Monday, Mallow, 7pm) TUS Dr Harty Cup: St Flannan's College 2-20 Our Lady Templemore 1-19 (Friday, TUS campus, Moylish) Munster Junior B Camogie Final: Colaiste Muire Ennis 2-10 Sacred Heart, Clonakilty 6-12 (Saturday, Clarecastle) Moloney Hardware Premier Division of the Clare District Soccer League: Newmarket Celtic v Tulla United Avenue United v Bridge United Ennis Dons v Shannon Town

Introduced by Jim Collins with commentary by Pat McNamara and game analysis from Nicholas Rynne. Half and full time analysis by Pat O'Brien. -00.00 introduction and teams -05.24 first half -37.01 half time analysis, with  -38.05 analysis Pat O'Brien -43.48 second half -1.17.00.Full time analysis -1.23.05 Post game interview with Clare Manager Brian Lohan  

On this week's podcast, Ronan sits down with Mallow's finest James Sugrue as he looks forward to an exciting 2026 campaign. Sugrue burst onto the scene in 2019 winning the Amateur Championship at Portmarnock before playing in all four majors including the 2020 Masters where he met Tiger Woods!Instead of trending upwards towards similar heights again, golf and life has had other ideas. Bad luck and some injury hell had Sugrue contemplating giving up the game but he salvaged his 2025 season and won his HotelPlanner Tour card. Now after emerging from the wilderness, he will embark on the "biggest year" of his career as he looks to reach the DP World Tour.

Welcome to 2026, a year of fresh energy, renewed intention, and powerful personal transformation.Today on A Voice and Beyond, Marisa sits down with Deborah Mallow, happiness educator, speaker, wellness advocate, and author of 6 Steps to Fewer Days That Suck. Deborah's journey started in one of the most unlikely places: a gritty New York City subway platform, where a single moment changed the trajectory of her entire life.In this uplifting and science-backed conversation, Deborah breaks down:What actually makes us happyThe neuroscience of stress and why 91% of our worries never happenThe long-term health risks of negative emotionHow energy, confidence, and mindset shape our daysThe 6 Keys to a Happier YouHow food influences moodHow to create “your own sunshine,” even on the hardest daysIf you're walking into 2026 ready for more clarity, more joy, more inner peace — and fewer days that truly suck — this episode is for you.Find Deborah here:Website: thedailydecisions.comInstagram: @daily.decisions (Deborah Mallow)Books:"6 Steps To Fewer Days That Suck": https://www.amazon.com/dp/B0F8HYFHQ6Special Offer:Join Deborah's Positive Energy Club—It's complimentary! Receive the upbeat monthly newsletter and download worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong.​ About Deborah Mallow Deborah is a positive energy and success coach who helps people shift out of self-sabotage and chronic negativity.​ She is the author of “6 Steps to Fewer Days That Suck,” where she offers stories, strategies, and science-backed tips for cultivating a more uplifting mindset.​ Key topics discussed Negativity bias and the brain: How the brain's ancient focus on problems and danger creates more “bad days” than necessary, and what it takes to interrupt that pattern.​ Being personally considerate: Treating yourself with the same kindness you offer others and replacing harsh self-talk with more supportive thoughts.​ Small daily practices: Simple habits—like dancing to a favorite song or using a “make me smile” box—that help your nervous system shift toward calm, joy, and resilience.​ The gratitude jar practice Deborah explains the gratitude jar: writing one good thing each day on a slip of paper and dropping it into a jar to create a visible record of what's going well.​ On tough days, pulling out a few slips offers concrete reminders that life holds many moments of joy, connection, and progress, even when current circumstances feel heavy.​ Practical takeaways Start with one small shift: notice when your mind spirals into worst-case scenarios and gently ask, “What would I rather be thinking right now?”​ Create your own happiness tools: a gratitude jar, a smile box, or a short list of “go-to” feel-good activities to use when your mood dips.​ Remember that you have more control over your daily happiness than you think; your choices and focus can steadily lead to fewer days that “suck.”​

At Xmas time the Gardaí hand out hampers to those who need a helping hand. PJ chats to Mallow's Garda Olga Smyth who started the program Hosted on Acast. See acast.com/privacy for more information.

Jim Barry is the Managing Director at Barry Group. The business was founded by his late father in 1955, and under Jim's vision and leadership, it has grown from a once local business to a leading wholesale distribution company. The Barry Group is one of Ireland's leading retail food and alcohol wholesale providers, servicing over 1,600 customers through a central distribution centre and company owned fleet on a weekly basis. The company employs over 230 people at its state-of-the-art headquarters in Mallow, Co. Cork and trading both nationally and internationally, it is responsible for 265 franchises under the Costcutter, Carry Out Off Licence, and Quik Pick symbols, as well as a large number of independent retailers and wholesalers based in Ireland. Jim is an energetic business leader who has a passion to deliver superior customer service through his committed and valued team. As an entrepreneur at heart, a passion of Jim's is fuelling the entrepreneurial spirit in emerging Irish businesses. Barry Group has been listed as one of Deloitte's Best Manged Companies, and has also been accredited in the Great Place To Work Programme.  This is the 67th episode in the Davy podcast series ‘Everyday Business with Aidan Donnelly' with special guest Jim Barry, Managing Director at Barry Group.

ON THIS week's podcast, we chat to Kilmacabea manager Donie O'Donovan before their county Junior A Football Championship final against Donoughmore.The Leap club's second county final appearance at junior A level will get underway at 3.30pm in Pairc Ui Chaoimh.This has been a great campaign for Kilmacs so far, having secured their second Carbery title in-a-row but will now be looking for further glory.The carrot of achieving promotion to the county premier junior grade is on offer too so a massive game for the club.Also on the show, we discuss Kilbrittain who are in Munster JHC final action against Kilrossanty of Waterford (1pm) on Saturday in Mallow.Joe Ryan's side are the only Cork hurling club remaining in the provincial championship and want to take the crown to the west.There was also big West Cork involvement in the St Finbarrs' camogie team who clinched their first ever Munster senior title.All this and more on this week's Star Sport Podcast. Watch above. Listen on Spotify, Apple Podcasts, by using the player below or by searching 'Southern Star Sport Podcast' wherever you get yours.Follow our hosts on X: @matt_hurley01 and @KieranMcC_SSProduced by Matthew Hurley***The Star Sport Podcast is brought to you in association with Access Credit Union.Access Credit Union - Where your bank really does matter. Choose Credit Union, Choose Local, Choose Community. For more visit www.accesscu.ie Subscribe to The Southern Star's digital edition for less than €2 per week via https://subscribe.southernstar.ie/plans Hosted on Acast. See acast.com/privacy for more information.

This episode examines how low-load Blood Flow Restriction (BFR) training can enhance outcomes during Phase 2 of ACL reconstruction rehabilitation. Building on Part 1—which covered pre-operative and acute post-operative strategies—this instalment focuses on integrating BFR into early strengthening when high mechanical loads are still contraindicated.   Key findings from several clinical trials demonstrate that BFR can:   • Improve early quadriceps strength recovery compared with traditional low-load rehabilitation. • Produce hypertrophy comparable to heavy-load training but with much lower joint stress. • Reduce pain, swelling, and functional deficits during the early post-operative period. • Assist with restoring long-term limb symmetry, even months after surgery, through modalities such as BFR walking.   Together, these studies highlight BFR as a valuable adjunct in ACL rehabilitation, particularly when protecting the graft and surrounding joint structures while still driving meaningful physiological adaptation.  

Clare FM's Derrick Lynch was on Friday's Morning Focus with Alan Morrissey to look ahead to a busy weekend of GAA fixtures. Games Previewed: Munster Club SHC Semi-Final: Éire Óg v Loughmore-Castleiney (Sunday, Zimmer Biomet Páirc Chíosóg, 1:15pm) Munster Club IHC Semi-Final: Tallow (Waterford) v O'Callaghan's Mills (Sunday, Mallow, 1:15pm) Clare U21 A Football Championship Munster Junior Cup

Meet Chipper, the Co-Founder of Mallow! He was born and raised in southern Utah, where he created Mallow, an invoicing company that does it without the 3% fee!

Clare FM's Derrick Lynch and Derek Dormer spoke with Alan Morrissey on Monday's Morning Focus on three significant GAA games that were held over the weekend. Games reviewed: Munster Intermediate Hurling Championship Quarter-Final: O'Callaghan's Mills 1-19 Abbeydorney (Kerry) 1-17 (Sunday) Munster Junior Hurling Club Championship Quarter-Final: Killrossanty (Waterford) 2-14 The Banner 0-19 (Saturday, Lemybrien) Ladies Football Munster Senior B Final: Glanmire 4-15 Kilmurry Ibrickane 0-6 (Saturday, Mallow)

John Maher has the latest Grass10 grazing management update, and this week's featured farmer is Niall O'Regan from Mallow, Co. Cork. Read more from this week's Grass10 newsletter at:https://bit.ly/grass10-21stOctober2025 For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Five “weeds,” tons of medicine. In today's Everyday Homesteading episode, Carolyn sits down with herbalist Dr. Patrick Jones to unpack practical, safe uses for five common wild herbs: mallow/marshmallow/hollyhock (roots), plantain (leaf), burdock (root), stinging nettle (leaf/seed/root), and mullein (leaf/flower/root).What you'll learn:Mallow family roots for soothing mucous membranes and calming “die lines” in stubborn woundsPlantain for punctures, drawing out toxins, and gentle gut supportBurdock root for liver, skin, and daily prebiotic benefitsStinging nettle leaf for allergies, seed for kidneys, root for male urinary supportMullein to quiet dry coughs, make simple ear oil, and support back/bladder with the rootBest times to harvest roots of biennials, how to slice before drying, and what to stock in a starter herbal kitResources:- For more information, visit the blog post here: https://homesteadingfamily.com/healing-herbs-and-plants/- Check out Doc Jones' book here: https://homesteadingfamily.com/podcast-docjonesweeds- Thanks to Lehman's for sponsoring this podcast. Be sure to check them out, and don't forget to request a FREE catalog at https://lehmans.com- Check out Dr. Patrick Jones and everything he has to offer over at https://homegrownherbalist.netTime Stamps:- 0:00 - Introduction- 2:29 - Lehmans- 4:04 - How You Can Help!- 5:14 - Main TopicIf you enjoy the show, please rate, review, and follow. Then, download the first five episodes of season 6 to help more homesteaders find us.~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo Grow, Preserve & Thrive with us!  Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!! Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopAnd hey, don't forget to download this episode, like and subscribe, then share with your friends so more people can hear reliable homesteading advice.

Barry Kenny of Irish Rail, involved in works between Mallow and Cork, explains why the Mallow to Tralee rail line is not included on the programme of works.

To celebrate the one-year anniversary of my book To Your Health, we're doing something a little different.Guest host Deborah Mallow takes the interviewer's chair to share her perspective as a reader, highlighting favorite passages and asking me about the ideas behind them.We talk about how the book goes beyond workouts and diets to the everyday choices that shape our health, confidence, and quality of life.You'll hear Deborah's honest take on why the lessons in To Your Health apply to more than just fitness and how they can help you create a healthier, more intentional life.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Join Dave and Wayne for genre television show news, a glimpse into what the hosts are watching, listener feedback, and analysis of the Apple TV+ series Foundation. This week on the SciFi TV Rewatch podcast we discuss the Genetic Dynasty's attempts to hold onto power, Day's failed plan to escape with Song, and the Mallow's journey with Pritcher to investigate The Mule.  In our What We're Watching segment, Wayne sticks with Peacemaker, and Dave watches Expats so you don't have to.  In Listener Feedback, Cincinnati Joe and Alan in Missouri check in via email, and Fred from the Netherlands and Alan in England comment with audio feedback.  Remember to join the genre television and film discussion on the SciFi TV Rewatch Facebook group for the latest genre television show news and podcast releases. Episode Grade: A  

Bill Horan talks once again with Deborah Mallow, author of 6 STEPS TO FEWER DAYS THAT SUCK.   Deborah will discuss why the hardest part is to take the first step, how we can push aside negative thoughts and distractions, why she says we should respond rather that react and how we can "Flip the Script."

The automotive parts manufacturer has plants in Abbeyfeale and Mallow and is one of the biggest employers in the south-west. It employs more than 400 people in Abbeyfeale alone. There are concerns that there may be significant job losses with the news that some production is being transferred to China. Jerry spoke to SIPTU organiser Rory Hawkins.

We'd all like fewer bad days, right?Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the title of her book).We walk through each step together and explore how you can create more joy, calm, and control in your everyday life—without pretending everything is perfect.Deborah opens up about her own winding path from biotech sales to joy coaching and explains how small shifts in mindset and daily habits can make a big difference.If you're juggling a million things and want practical, encouraging ways to feel better—this episode is your guide.Deborah Mallow is a Happiness Expert and motivational speaker who has discovered the secrets to living with fewer days that suck. Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently.Life is too short to be grumpy, so let Deborah be your ray of sunshine. Visit Deborah's website: thedailydecisions.com Follower on Instagram: https://www.instagram.com/daily.decisions/Join Deborah's positive energy club: It's a free, upbeat newsletter and complimentary worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireBuy her book on Amazon “6 Steps To Fewer Days That Suck”: https://www.amazon.com/dp/B0F8HYFHQ6Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

George Lee, Environment Correspondent, reports on the latest news regarding the recent massive fish kill on the Blackwater River near Mallow in County Cork.

A Credit Union brings something different to buying a house Kieran O'Callaghan, Head of Lending Mallow CU, tells PJ Hosted on Acast. See acast.com/privacy for more information.

Earlier this week, reports emerged of a fish kill on the river Blackwater, initially believed to affect an eight-kilometer stretch between Mallow and Roskeen Bridge.

An alarming fish kill on an 8km stretch of the River Blackwater near Mallow has left over a thousand trout dead. Sean Long, Southwest Director of Inland Fisheries Ireland, joins PJ to discuss possible causes, from rising water temperatures to natural infections, and the urgent investigations now underway. Hosted on Acast. See acast.com/privacy for more information.

Deborah Mallow, a distinguished motivational speaker and positive energy success coach, graces us with her presence in this enlightening podcast episode. We delve into her insights, particularly focusing on her forthcoming book, "Six Steps to Fewer Days that Suck," which proposes transformative strategies to convert negative habits into positive ones. Throughout our discussion, Deborah emphasizes the significance of adopting a positive mindset, which allows individuals to navigate life's challenges with resilience and grace. She articulates the importance of self-advocacy, urging listeners to have the courage to ask for what they need, thus facilitating personal growth and fulfillment. As we explore her journey, we uncover the profound impact of her mentors and the principles that guide her coaching philosophy, all aimed at inspiring others to embrace positivity and cultivate a life of purpose.Deborah Malo, a beacon of positivity and transformative energy, is the distinguished guest on this episode of the podcast. With her extensive experience as a motivational speaker and success coach, Deborah shares profound insights from her upcoming book, 'Six Steps to a Fewer Days that Suck.' This work elucidates practical strategies aimed at fostering a positive mindset and alleviating the burden of negativity that often permeates daily life. Deborah's unique approach encourages individuals to embrace their vulnerabilities and seek the courage to express their needs, a lesson she learned from her mother's wisdom. This foundational principle not only serves as a guide for personal growth but also acts as a catalyst for meaningful change in relationships.Throughout the discussion, Deborah recounts her remarkable journey from a high-ranking pharmaceutical representative to a dedicated positivity coach. This transition was not merely a career change but a profound shift in her life purpose, driven by a desire to help others achieve happiness and fulfillment. Her narrative is interwoven with personal anecdotes that illustrate the importance of mentorship and support, highlighting the significant roles played by her mother and husband in her life. The dialogue explores the complexities of maintaining a positive outlook in the face of life's inevitable challenges, reinforcing the notion that adopting a proactive approach can lead to a more fulfilling existence.As the episode progresses, Deborah introduces the concept of the Positive Energy Club, a community initiative aimed at empowering individuals to cultivate positivity and resilience. By sharing practical tips and tools, Deborah aims to equip her audience with the necessary resources to navigate their daily lives with a sense of purpose and joy. The overarching theme of the episode emphasizes the power of choice in shaping our mindset and experiences. In conclusion, this enlightening conversation not only offers practical advice but also serves as a powerful reminder that each day presents an opportunity for growth and self-discovery.Takeaways: The importance of asking for what you need and want is essential for personal growth and understanding, as one cannot expect others to read their minds. Deborah Mallow emphasizes that achieving a positive mindset requires a deliberate choice to approach life differently, focusing on positivity rather than negativity. Her upcoming book, 'Six Steps to Fewer Days that Suck', serves as a comprehensive guide designed to help individuals transform negative habits into positive behaviors through practical strategies and insights. The concept of daily decisions is crucial; it highlights how the choices we make each day significantly impact our overall happiness and well-being. Mentorship plays a pivotal role in personal development, as demonstrated by Deborah's reflections on the influences of her mother and husband on her journey. Positive Energy Club aims to...

Deborah Mallow, a distinguished motivational speaker and seasoned positive energy success coach, joins us to elucidate her innovative methodologies for transforming negative habits into positive ones. Central to our discourse is her forthcoming book, "Six Steps to Fewer Days that Suck," which presents practical strategies and insights designed to facilitate personal growth and foster a proactive mindset. Throughout our conversation, Deborah emphasizes the significance of self-advocacy, urging individuals to have the courage to articulate their desires and needs, thereby alleviating frustration and promoting clarity in interpersonal relations. As we delve into her unique career trajectory, she shares invaluable lessons gleaned from her personal experiences, illustrating the profound impact of resilience and positivity on one's journey. Join us as we explore the transformative power of mindset and the essential practices that can lead to a more fulfilling and joyful existence.In this illuminating episode, we engage with Deborah Mallow, a motivational speaker whose forthcoming book, 'Six Steps to Fewer Days that Suck', promises to be a transformative guide for those seeking to overcome negativity. Malo's approach is refreshingly grounded; she emphasizes the importance of personal agency in crafting one's happiness. Her mother's advice to ask for what one wants serves as a cornerstone of her philosophy, illustrating how voicing our needs can dismantle feelings of frustration and helplessness. Throughout the conversation, we delve into the intricacies of mindset, exploring how our internal narratives influence our external realities. Mallow's narrative is rich with reflections from her own life, particularly her transition from a successful career in pharmaceuticals to a role dedicated to uplifting others. She articulates a compelling framework for personal development, combining empathy with actionable strategies that encourage listeners to adopt a positive mindset without the burden of unrealistic expectations. The episode resonates with a call to action—inviting each of us to take daily steps towards a more positive existence, fostering resilience and joy in the face of adversity.Takeaways: The importance of asking for what one wants cannot be overstated, as others cannot read our minds. Deborah Mallow's journey from a pharmaceutical representative to a motivational speaker illustrates the transformative power of self-reflection. Finding positivity in daily decisions is essential for personal growth and overcoming negativity. The six steps outlined in Deborah's book provide practical strategies for cultivating a positive mindset and reducing days that are less fulfilling. Links referenced in this episode:thedailydecisions.com/inspire

Brandon and Chanel are back to recap Foundation Season 3 Episode 3 which really kicks this season into overdrive.Secrets unravel and alliances shift as the Mule tightens his grip on the galaxy in Episode 3 of Foundation Season 3. A flashback reveals the surprising origins of Gaal and Brother Dawn's secret partnership, while the present sees Dawn pushing for a risky Enclosure plan to halt the Mule's rise. On Kalgan, Captain Pritcher and the Mallow newlyweds infiltrate a deadly celebration, narrowly escaping the Mule's terrifying mind control. Back on Trantor, Day plots an escape from Demerzel's control, only to face betrayal and emotional isolation. As the Cleons clash over how to respond to the looming crisis, the Mule's brutality escalates—and time is running out.

Ozzy Osbourne has left the stage for good, and Rob and Mark are feeling all the feels, while drinking whiskey that tastes like s'mores. This episode of Whiskey@Work dives into Bardstown's new flavored release, Mash & Mallow, and asks the big questions: Is whiskey becoming dessert? Are flavored bottles a trend or the future? And can you still be metal if your favorite drink is a vodka screwdriver? (Ozzy, we love you.) It's a swirl of nostalgia, toasted marshmallows, and whiskey snobbery. Hosted on Acast. See acast.com/privacy for more information.

¡Seguimos con Fundación en su apasionante tercera temporada en Apple TV+! En este vídeo analizamos el segundo episodio, donde las líneas del destino empiezan a romperse y las piezas clave del plan de Seldon se enfrentan a decisiones imposibles. Comentamos el devastador adiós de Harry Seldon, que se despide de Gaal dejando en sus manos el futuro de la Segunda Fundación, el ascenso del Mulo como una amenaza real y presente —más temible que nunca— y la manipulación psíquica que le permite controlar sin disparar una sola bala. También hablamos del nuevo Mallow, descendiente de Hober, de la inesperada alianza que podría estar gestándose entre Gaal y Brother Dawn, y de la peligrosa creación de la Novacula, una arma capaz de destruir planetas con un simple gesto. ¿Está Dawn preparado para tomar una decisión que puede acabar con millones de vidas? ¿Puede Gaal detener al Mulo sin romper el Radiante? ¿Y qué papel jugará Demerzel cuando los Cleon comiencen a desmoronarse desde dentro?

We're recapping Foundation3 Episode 2 on Apple TV+—and the galactic stakes have never been higher. The galaxy braces for chaos as alliances shift and new weapons emerge in Episode 2 of Foundation Season 3. Gaal Dornick awakens from cryosleep on Ignis and reaches out to Brother Dawn, pushing Foundation and Empire toward a reluctant alliance against the rising threat of the Mule. Meanwhile, Brother Dusk unveils the terrifying Novacula—a planet-destroying weapon unlike anything before—and Hari Seldon mysteriously vanishes after years of guiding the Second Foundation. As Captain Han Pritcher enlists the wealthy Mallow newlyweds in a covert mission, tensions mount across Kalgan, Trantor, and Ignis. With time running out and the Cleon dynasty unraveling, the episode sets the stage for an epic galactic reckoning.

We're trying out a new episode format. This week, we'll cover the synopsis, and next week, we'll analyze specific points, characterizations, and world-building. That established, do NOT listen to this episode if you even remotely enjoyed Rose in Chains.Rose in Chains is a retooling of a Dramione fanfiction, called The Auction. We've done our best to review it on its own merits (there aren't any). Trigger warnings for the noncon themes in this book a la Handmaiden's Tale, and please note that we get a little spicy with some of our commentary. https://www.goodreads.com/book/show/221179254-rose-in-chainshttps://patreon.com/notanotherheroine

Pop music sensation Natasha Bedingfield joins the show. Over wild mushroom ravioli, Natasha tells me about her conservative religious upbringing and how it's been a form of connecting with others, the real story behind her iconic single ‘Unwritten', and an early career moment with Sia. This episode was recorded at Mallow in Borough Market in London. Want next week's episode now? Subscribe to Dinner's on Me PLUS. As a subscriber, not only do you get access to new episodes one week early, but you'll also be able to listen completely ad-free! Just click “Try Free” at the top of the Dinner's on Me show page on Apple Podcasts to start your free trial today. A Sony Music Entertainment & A Kid Named Beckett production. Get 15% off your Saily plan with the code dinneronme. Just download the Saily app or head to saily.com/dinneronme . Stay connected — and don't miss your dinner reservation. Learn more about your ad choices. Visit podcastchoices.com/adchoices

Deborah Mallow shares her unique approach to positivity that feels less like a chore and more like a dance party, offering practical strategies to flip the script on negativity and find your sunshine. She reveals how her burnout as a top pharmaceutical sales rep led her to develop the Daily Decisions toolkit and write "Six Steps to Fewer Days That Suck."• Understanding the negativity bias and how to counteract it• The power of small steps that lead to big changes over time• How to navigate grief and tough times without forced positivity• Building confidence through positive risks and getting out of your comfort zone• The science behind why 91% of things we worry about never happen• Inspiring stories of people who succeeded later in life (Grandma Moses, Colonel Sanders)• Practical tips for being kinder to yourself and focusing on your accomplishments• How treating yourself with kindness naturally extends to treating others betterIf you want to learn more about Deborah or join her complimentary Positive Energy Club, visit http://thedailydecisions.com/inspire where you can sign up for her newsletter, happiness motivation worksheets, and feel-good activities. To purchase Deborah's book, "Six Steps to Fewer Days That Suck" click here: https://www.amazon.com/dp/B0F8HYFHQ6To learn more about Mindy CLICK HERE

Wow, it's been a while Pokemon Radio fans, hasn't it? As you can probably guess, we don't really know what happens in this episode, but we'll try our best. Emmaleigh ditches her starter Pokemon. Ceci worries about Derik and WUjus's visual processing skills. WUjus spends way too much time catching a Pokemon. Derik takes out a personal ad. Our trainers take on their third Island Trial at Wela Volcano Park as well as their fourth in Lush Jungle. Field Correspondent Gabby brings us an interview with the strategic mind behind the Alola Fossil Restoration Center.Please rate and review the show on Apple Podcasts/Spotify and subscribe/follow wherever you get your podcasts!~Twitter: @pokemonradiopod

As a lifelong New Yorker, no one should be crankier than Deborah Mallow! But… this Happiness Expert discovered the secrets to living with FEWER DAYS THAT SUCK. As a charismatic and enthusiastic motivational speaker, she's basically a cheerleader for joy (minus the pom-poms). Deborah is a seasoned positive energy and success coach, and the author of the book 6 Steps To Fewer Days That Suck.Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently. Life is too short to be grumpy, so let Deborah be your ray of sunshine.https://thedailydecisions.com/Instagram https://www.instagram.com/daily.decisions/LinkedIn https://www.linkedin.com/in/deborah-mallow-12905a69/

I'd never met a "Positive Energy Coach" before our guest today, but if they're all like her: They radiate happiness and energy that is kind of infectious.   Welcome to the Just Dumb Enough Podcast. A show that acknowledges no one is always an expert, by dispelling misconceptions with real experts.   My guest today is Deborah Mallow. This living ray of sunshine wants us to all be as happy as possible. As a positive energy coach, Deborah always has a smile and a warm outlook, even when we are both suffering from allergies like we were during the interview. ( Https://Www.TheDailyDecisions.Com )  ( https://a.co/d/6JPohmo take you to: Www.Amazon.Com "6 Steps To Fewer Days That Suck: Ditch Unhealthy Habits, Unzip A Happier You" )  Let's smile more than ever!  I know more than anyone how hard it is to be kind towards yourself, but the outcome is just so worth the effort.    In ranking news... June is nearly over, and the global ranks have not changed:  1. The United States, with Florida, California, and Wisconsin at the top.  2. England of the United Kingdom, just barely over Scotland.  3. Canada, with Ontario just barely ahead of British Columbia.  4. Australia, with Queensland and Victoria tied.  5. New Zealand, just ahead of the Netherlands and Denmark.  That's it for this week! Have a great week, a great weekend, and I'll see you all back here next week for another new episode!  Until the next episode, pretty please do all the things to help the show: rate, review, like, and subscribe.  Reach out to DumbEnoughPodcast@Gmail.Com or on any social media if you want to reach me personally.  Most importantly, Stay Dumb!  #Podcast #Education #Happiness #Selflove 

Deborah Mallow is a renowned motivational speaker and success coach, celebrated for her vibrant energy and empowering message. A graduate of Syracuse University with a background in textile design and business, Deborah has built a multifaceted career—spanning two decades as the founder of her own design and licensing firm, followed by top-tier performance in dermatology biotech sales at Johnson & Johnson. Today, she is the author of "Six Steps to Fewer Days that Suck," a practical guide to shifting negative patterns into positive momentum. She also leads "The Daily Decisions," an initiative aimed at fostering self-esteem and cultivating a more purposeful, optimistic lifestyle.Please learn more about Deborah Mallow at www.TheDailyDecisions.comIn this insightful episode of Mr. Biz Radio, host Ken “Mr. Biz” Wentworth sits down with Deborah Mallow—motivational speaker, author, and success coach—to explore the transformative power of positivity in daily life. Deborah shares key takeaways from her latest book, Six Steps to Fewer Days that Suck, and introduces her signature method, The Daily Decisions, designed to help individuals overcome self-doubt and embrace purposeful living.Listeners will gain actionable strategies for shifting mindset, breaking negative patterns, and fostering emotional resilience. With an emphasis on adaptability, intentional choices, and the role of community and laughter in personal growth, this conversation highlights how cultivating the right mindset is essential to achieving lasting happiness and fulfillment.Key Takeaways:-Shifting mindsets and focusing on positivity can significantly transform personal and professional experiences.-A tool developed to help individuals enhance their self-esteem and embrace life changes more effectively.-Understanding and overcoming negativity bias can aid in fostering a more positive and resilient life approach.-Simple daily habits, like smiling more, seeking community support, and embracing adaptability, can improve personal well-being.-Deborah's career journey exemplifies how taking risks and embracing new paths can lead to personal and professional fulfillment.

In this episode, we chat with Deborah Mallow—motivational speaker, coach, and author of 6 Steps To Fewer Days That Suck. Her message? Revision is a decision. We can shift thoughts, emotions, and habits to create a more joyful, purpose-driven life. Deborah shares why we often get stuck in fear and negative patterns—and how to break free with simple, daily decisions. From her early days in textile design to becoming a top biotech sales rep, Deborah proves transformation is possible at any stage. Through her Positive Energy Club and coaching, she offers tools to build confidence, ditch non-productive habits, and find the sunshine—even on tough days. Find Deborah at https://thedailydecisions.com/ Tune in for mindset shifts, motivation, and practical steps toward a lighter, happier life. For more on how to live well, do good, and be happy, join the Simply Said community at: https://pollycampbell.substack.com Learn more about your ad choices. Visit megaphone.fm/adchoices

Deborah Mallow is your audience's Ray of Sunshine—a charismatic, enthusiastic, and inspiring motivational speaker and seasoned positive energy, success coach. She is also the author of the soon to launch book “6 Steps To Fewer Days That Suck,” which shares strategies, solutions, stories and some science to turn negative habits into positive ones. Additionally, she is the creator of The Daily Decisions (self-improvement essentials to reinforce positive habits). Deborah's unique career path led her to this moment.    She attended college at Syracuse University, where she studied Textile design and business. After years of operating her own design and licensing company, she joined Johnson & Johnson, becoming a #1 ranked dermatology biotech sales rep year over year. Deborah will share her success principles, shining her light on your audience. The Daily Decisions and Deborah's Positive Energy Club are not about forcing positivity—they're about approaching life differently—achieving a positive mindset and making life a little easier—in order to enjoy more, worry less, and find the sunshine!   http://thedailydecisions.com IG @daily.decisions https://www.instagram.com/daily.decisions/ About The Flare Up Show Find Chrissy Cordingley at ⁠⁠⁠⁠https://www.risethrive.ca⁠⁠⁠⁠ Follow the Flare Up Show on ⁠⁠⁠⁠Instagram⁠⁠⁠⁠ Join the Rise and Thrive Wholeness Community on ⁠⁠⁠⁠Facebook⁠⁠⁠ Welcome to The Flare Up Show with Chrissy Cordingley. We tackle tough health topics with humor, share epic comeback stories, and explore ways to boost your mind and body. Whether you're feeling meh or need a laugh, join us for expert tips, inspiring chats, and a dash of fun to help you flare up to your best self. Ready to rise and thrive? Tune in and let's set your journey on fire! #TheFlareUpShow #RiseAndThrivePodcast #WholenessCoaching #WholeBeing #WellBeing #ReAlign #ReAlive #ElevateYourLife VIDEO MUSIC Credit; Happy Place Courtesy of ClipChamp Audio version Music Credit: Y2K by Lunareh

When is it time to refer a patient to pelvic floor physical therapy? In this episode of BackTable Urology, Dr. Amy Pearlman invites pelvic floor physical therapist Dr. Victoria Mallow onto the show to discuss the importance of pelvic floor physical therapy for various urological conditions. ---SYNPOSISFirst, Dr. Mallow explains how she evaluates and treats patients. She discusses specific techniques, such as biofeedback, manual therapy, and therapeutic exercises like squats and lunges. Then, the experts underscore the significance of collaboration between urologists and physical therapists to provide comprehensive care for patients with pelvic floor disorders, bladder issues, and even post-prostatectomy rehabilitation. Dr. Pearlman also shares her tips to help urologists understand and utilize pelvic physical therapy more effectively.---TIMESTAMPS00:00 - Introduction02:43 - Understanding Pelvic Floor Physical Therapy08:20 - Collaborative Approach to Treating Pelvic Health Issues18:01 - Patient Education and Exercises 22:32 - Effective Cues for Post-Prostatectomy Patients30:53 - Internal Exams and Patient Comfort39:39 - Recommended Products for Pelvic Health42:35 - Travel Tips for Pelvic Health---RESOURCESRestore Pelvic Health & Rehabhttps://restorepelvicrehab.com/

Bodies drifting aloft through the endless night. Alone. Aimless. Remnants from the assembly of existence. Celestial slag cast into the void. A building block of creation in search of a new creator. To the United Colonies, these unbound boulders are nothing more than a nuisance. God's refuse en route to a cosmic waste bin. The KERKHOVEN, a United Colonies mapping vessel, is manned by a four-person crew. Their pervue is the documentation of meteors, comets, and other orphaned celestial debris that threatens the shipping routes between the Alpha Centauri and the independent systems. Most days are dull and produce no object in which to judge at all. But one day in particular will bring, not the judging of space rocks, but the value of human life...Transmission 1.4....commence.CAST:Carson Holbrook, Captain, Kerkhoven | ALEX JAMES KANEGinger Eix, First Mate, Kerkhoven | DoraTrix DORATRIXKellen “Salsa” Verde, Science Officer, Kerkhoven | BEC HUEGGSEston Bloom, Maintenance, Kerkhoven | DR. MARK HAUSWIRTHLouis La Claire, Captain, Pendleton | Cal Caerwynt CAL CAERWYNTDesmond Vanderlee | JOSH SMITHThe Assassin | JEREMY MONTALVOCREDITS:Edited by PANDORA BEATRIXWritten by MIKE MALLOWSound effects by Epidemic Sound and ARTLIST.IOBased on the video game STARFIELD by Bethesda Game StudiosEmail and business inquiries: ⁠⁠⁠⁠⁠fchad@fallout76podcast.com⁠⁠⁠⁠⁠ We'll see you out in the Starfield Official Site: ⁠https://starfieldpodcast.com/⁠ Join Our Discord: ⁠https://discord.gg/37GENNH⁠ Patreon: ⁠https://www.patreon.com/fallout76chadpodcast⁠ Facebook: ⁠https://www.facebook.com/fallout76podcast/⁠ YouTube: ⁠http://bit.ly/YouTubeChad⁠ Frontier: Stories from Starfield and its websites are not affiliated with, endorsed by, or sponsored by Bethesda Softworks LLC, ZeniMax Media Inc., Microsoft Corporation, or their affiliates or subsidiaries. All logos, designs, and product and company names are trademarks or registered trademarks of their respective holders. It does not reflect the views or opinions of either company or anyone officially involved in producing or managing Starfield. All other content on this site is copyright by the author, and is licensed under a ⁠⁠⁠⁠⁠Creative Commons Attribution-ShareAlike 4.0 International License⁠⁠⁠⁠⁠. Audio program ©2023 Kenneth Vigue - All Rights Reserved. The rights of each individual story are exclusively held by their respective authors. No reproduction of this content is permitted without express written consent. This content is protected by Digital Millennium Copyright Act Services Ltd. © Hosted on Acast. See acast.com/privacy for more information.

Are you truly making the most of your time, or just keeping yourself busy? Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there's always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough? But what if the issue isn't just your workload? What if it's how you approach it? Imagine a version of productivity that isn't about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities. In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn't come at the cost of your sanity. What We Discuss [02:01] Introduction to Deborah Mallow [06:26] Overcoming burnout [08:32] The journey to self-discovery [11:21] Writing as healing [15:15] Understanding procrastination [17:26] Rewards and accomplishments [19:40] Productivity and happiness [21:27] Negativity bias and its origins [22:35] Overcoming negative biases [24:40] Understanding imposter syndrome [25:45] Reframing failure as growth [28:19] Embracing the journey of becoming Notable Quotes [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah   Deborah Mallow  Website https://thedailydecisions.com/ LinkedIn: Deborah Mallow  Book: Six Steps to Fewer Days That Suck Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Becoming by Michelle Obama   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds