Podcasts about Mallow

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Best podcasts about Mallow

Latest podcast episodes about Mallow

Music with Miss Jen Podcast
Ep. 28 - Holidays Throughout the Year - Music with Miss Jen - An Early Childhood Music Class Podcast

Music with Miss Jen Podcast

Play Episode Listen Later Apr 1, 2025 26:54 Transcription Available


Welcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are singing favorite holiday songs, from Valentine's Day to Christmas!"Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music“5 Valentines” - words © 2015 Music with Miss Jen“Rakes of Mallow” - traditional Irish folksong“Boom, Boom (Firework Song)” - words and music © Stephanie Leavell (www.musicforkiddos.com)“10 Little Pumpkins” - words © 2000 Music with Miss Jen, traditional music“5 Little Ghosts” - traditional story adapted by Music with Miss Jen"My Turkey Ran Away" - music © Kathy Reid-Naiman from Sing the Cold Winter Away; additional words © 2024 Music with Miss Jen. Find more of Kathy's songs at https://www.kathyreidnaiman.com/"The Dreidel Game” - words and music © 2024 Music with Miss Jen"Up on the Housetop” - additional words © 2024 Music with Miss Jen“Jingle Bells Swing” - traditional, instrumental recording licensed from © 2024 Matthew Mike Music“Goodbye, My Friends” - words and music © 2024 Music with Miss JenYou can find more songs in my digital products available in my Teachers Pay Teachers store or on Etsy.Where to find more Music with Miss Jen:Website: https://www.musicwithmissjen.comYouTube: https://www.youtube.com/@musicwithmissjenInstagram: https://www.instagram.com/musicmissjen/About Miss Jen -Miss Jen has been making music with young children for over 25 years. While she has taught all ages, early childhood has been her area of expertise for her entire teaching career. She has taught in both public and independent schools in a number of urban, suburban, and rural settings in 3 states. For the past 20 years, she has taught music outreach programs in preschools and day care centers, as well as conservatory-based music programs for infants up through fourth grade. She still actively teaches in multiple preschools and daycare centers, working with nearly 300 students and 45 teachers each year.

Highlights from Newstalk Breakfast
Tragedy as two women killed in Cork collision

Highlights from Newstalk Breakfast

Play Episode Listen Later Mar 31, 2025 3:23


Two people have been killed while two children were injured following a crash in Mallow, county Cork, yesterday afternoon. Ralph Riegel, Southern Correspondent for the Irish Independent and Bernard Moynihan, Fianna Fáil Councillor for Mallow-Kanturk joined us on Newstalk Breakfast.

C103
Fatal Mallow Crash 31 March 2025

C103

Play Episode Listen Later Mar 31, 2025 7:32


Fatal crash in Mallow over the weekend Hosted on Acast. See acast.com/privacy for more information.

Newstalk Breakfast Highlights
Tragedy as two women killed in Cork collision

Newstalk Breakfast Highlights

Play Episode Listen Later Mar 31, 2025 3:23


Two people have been killed while two children were injured following a crash in Mallow, county Cork, yesterday afternoon. Ralph Riegel, Southern Correspondent for the Irish Independent and Bernard Moynihan, Fianna Fáil Councillor for Mallow-Kanturk joined us on Newstalk Breakfast.

Big Time Talker with Burke Allen — by SpeakerMatch
Break Free from Negativity: 6 Steps to Fewer Days That Suck With Deborah Mallow

Big Time Talker with Burke Allen — by SpeakerMatch

Play Episode Listen Later Mar 25, 2025 29:14


In this episode of the Big Time Talker Podcast, host Burke Allen sits down with author Deborah Mallow to discuss her book, 6 Steps to Fewer Days That Suck: Ditch Unhealthy Habits and Unzip a Happier You.Deborah shares her personal journey of overcoming negativity, anxiety, and burnout—transforming her mindset through daily decisions and actionable steps.Learn how to break free from circular thinking, manage stress, and create a more positive outlook on life. Plus, grab free resources from her website to start making positive changes today!Get Your Copy on Amazon!Check out her website for more motivational tips: https://thedailydecisions.com/

Kerry Today
Concerns Over Kostal in Abbeyfeale – March 21st, 2025

Kerry Today

Play Episode Listen Later Mar 21, 2025


Kostal, which makes electronic parts for the car industry, is a major employer in the south-west with plants in Mallow and Abbeyfeale. Both plants employ around 1,000 people, many of whom live in Kerry. Recently, the company has sought voluntary redundancies from Abbeyfeale because of a global fall off in demand. Rory Hawkins is SIPTU organiser for Kostal in Abbeyfeale.

C103
Clamping in Mallow 18 March 2025

C103

Play Episode Listen Later Mar 18, 2025 8:08


Clamping in Mallow on St Patrick's Day Hosted on Acast. See acast.com/privacy for more information.

Runners Diary
#133 Hannah Irwin

Runners Diary

Play Episode Listen Later Mar 10, 2025 115:08


Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am

Productivity Smarts
Productivity Smarts 091 - 6 Steps To Fewer Days That Suck with Deborah Mallow

Productivity Smarts

Play Episode Listen Later Mar 4, 2025 36:58


Are you truly making the most of your time, or just keeping yourself busy? Be honest—how often do you end the day feeling exhausted, yet unsure if you actually got anything meaningful done? Burnout sneaks up before you even realize it. Procrastination convinces you there's always tomorrow. And just when you start making progress, imposter syndrome whispers, Are you even good enough? But what if the issue isn't just your workload? What if it's how you approach it? Imagine a version of productivity that isn't about grinding harder but working smarter—one that embraces motivation, self-care, and a mindset shift that turns obstacles into opportunities. In this episode of Productivity Smarts, Gerald J. Leonard chats with Deborah Mallow, self-improvement expert and author of Six Steps to Fewer Days That Suck. Together, they dive into the psychology of productivity, breaking free from negativity bias, and the power of reframing mistakes as growth opportunities. In this episode you will walk away with practical strategies to boost your efficiency and well-being—because success shouldn't come at the cost of your sanity. What We Discuss [02:01] Introduction to Deborah Mallow [06:26] Overcoming burnout [08:32] The journey to self-discovery [11:21] Writing as healing [15:15] Understanding procrastination [17:26] Rewards and accomplishments [19:40] Productivity and happiness [21:27] Negativity bias and its origins [22:35] Overcoming negative biases [24:40] Understanding imposter syndrome [25:45] Reframing failure as growth [28:19] Embracing the journey of becoming Notable Quotes [00:10:18] “I was overwhelmed, I was exhausted, I was just feeling beside myself. I didn't know what to do, and somehow divine intervention, a voice said to me, my inner voice said to me, my intuition, if you don't stop and you don't make a change, nothing's going to happen, and this is going to be your life, and you will die.” – Deborah [00:12:42] “Even if we know what we should do, we don't always do it. We don't honor our dignity, value our self-worth, value ourselves. We need to value ourselves and treat ourselves with care and with love.” – Deborah [00:24:52] “Everybody struggles with imposter syndrome. Once you realize that, you just have to give it up.” – Deborah [00:27:00] “Imposter syndrome might be there, but we have to slowly work through it. Just make your mistakes and see them as opportunities.” – Deborah [00:29:37] “The most important thing is self-pride. When you feel that rush of adrenaline because you did it and accomplished it, that's such a good feeling.” – Deborah   Deborah Mallow  Website https://thedailydecisions.com/ LinkedIn: Deborah Mallow  Book: Six Steps to Fewer Days That Suck Productivity Smarts Podcast Website - productivitysmartspodcast.com Gerald J. Leonard Website - geraldjleonard.com Turnberry Premiere website - turnberrypremiere.com Scheduler - vcita.com/v/geraldjleonard Mentioned Becoming by Michelle Obama   Kiva is a loan, not a donation, allowing you to cycle your money and create a personal impact worldwide. https://www.kiva.org/lender/topmindshelpingtopminds

Patriot Strong
EPISODE 263: ERIC MALLOW "GIVING MY LIFE TO CHRIST, WAS THE BEST CHOICE I'VE MADE"

Patriot Strong

Play Episode Listen Later Mar 3, 2025 58:56


Trust me when I say that you WANT to tune into this broadcast. Eric goes into WHY he believes Kash Patel and Pam Bondi can not RELEASE everything all at once and dives into HIS personal experience with Our Savior.

Runners Diary
#132 Brenda O'Keeffe

Runners Diary

Play Episode Listen Later Mar 3, 2025 112:24


Contact the show & Useful Links: Email: runnersdiarycork@gmail.com Website: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_cork Facebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/ YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiary Tip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144 Featured Fixtures > CEASC East Cork Midleton 10 Sunday March 9th at 11am > Garretstown 5 mile Sunday March 16th 10.30am > Tallaght 5k St patricks day 17th March > Mallow 10mile Sunday 23rd March 10:30 > Cobh 10 mile 6th April @10.30am > Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am. > Killarney Valley on April 18th Good Friday. > Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March > Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April > Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th. > Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th > St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am > St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county > Charleville Half 14th September @ 10am

Staffing & Recruiter Training Podcast
TRP 235: Navigating your Career with Clarity, Courage, and Confidence with Amy Mallow

Staffing & Recruiter Training Podcast

Play Episode Listen Later Feb 27, 2025 22:55


This show is sponsored by Leopard Solutions Legal Intelligence Suite of products, Firmscape, and Leopard BI. Push ahead of the pack with the power of Leopard. For a free demo, visit this link: https://www.leopardsolutions.com/index.php/request-a-demo/ ---------------------------------------- As an Executive and Career Coach, Strategic Talent Management Consultant, and Experienced Recruiter with over three decades in the legal field, I empower clients to navigate challenges, set meaningful goals, and actualize their professional aspirations with clarity, courage, and confidence. Links: https://www.linkedin.com/in/amy-berenson-mallow/ https://talent-success.org/ Learn more about your ad choices. Visit megaphone.fm/adchoices

Runners Diary
#131 - Kevin Seaward

Runners Diary

Play Episode Listen Later Feb 24, 2025 114:46


Contact the show & Useful Links:Email: runnersdiarycork@gmail.comWebsite: ⁠⁠⁠⁠⁠⁠⁠https://www.therunnersdiary.com/⁠⁠⁠⁠⁠⁠⁠Instagram:⁠⁠⁠⁠⁠⁠⁠the_runnersdiary_corkFacebook: ⁠⁠⁠⁠⁠⁠⁠https://www.facebook.com/p/The-Runners-Diary-100075951919957/YouTube: ⁠⁠⁠⁠⁠⁠⁠https://youtube.com/@therunnersdiaryTip Jar to support the podcast: The link is available here. https://buy.stripe.com/dR68yM45i8XU7Nm144Featured Fixtures> CEASC East Cork Midleton 10 Sunday March 9th at 11am> Garretstown 5 mile Sunday March 16th 10.30am> Tallaght 5k St patricks day 17th March> Mallow 10mile Sunday 23rd March 10:30> Cobh 10 mile 6th April @10.30am> Doneen 10mile in Menory of Michal Rejmar Sunday 13th of April 2025 at 11am.> Killarney Valley on April 18th Good Friday.> Rebel Diamond League Race 1 Mnt Hillary Banteer 5mile Sunday 9th of March> Rebel Diamond League Race 2 Dromahane 5k Sat 26th of April> Rebel Diamond League Race 3 Bweeng Trail Blazers 5k Sunday May 11th.> Rebel Diamond League Race 4 Buttevant 4mile - Sunday May 25th> St Cocas Kilcok Royal Canal 10 from 10mile road race Sunday 17th of August 10:10am> St Cocas AC 5k 27th of June at 8pm,one of the fastest 5ks in the county> Charleville Half 14th September @ 10am

C103
Council orders demolition of the former Central Hotel in Mallow

C103

Play Episode Listen Later Feb 21, 2025 9:59


Council orders demolition of the former Central Hotel in Mallow Hosted on Acast. See acast.com/privacy for more information.

Secrets of Success
Deborah Mallow - 6 Steps To Fewer Days That Suck

Secrets of Success

Play Episode Listen Later Feb 10, 2025 27:07


Bill Horan talks with Deborah Mallow, author of 6 STEPS TO FEWER DAYS THAT SUCK.  Deborah will discuss why we should start with the 3 words "yes I can", how we let fear decide our destiny, how we can tailor our inner dialogue and why the brain likes patterns and what that means to us.

The Arts House
Mala Gala: The Musical

The Arts House

Play Episode Listen Later Feb 9, 2025 7:31


Mallow has a brand new musical society! To celebrate they are having Mala Gala: The Musical.The show will run for three nights in the Glen Theatre, Banteer from 14th - 16th February. Mairead caught up with Sarahrose Murphy, Suzanne Wallace and Lorna Silver. Hosted on Acast. See acast.com/privacy for more information.

Clare FM - Podcasts
Clare FM Preview Of 2025 TUS Dr Harty Cup Final And Senior B Hurling Final

Clare FM - Podcasts

Play Episode Listen Later Jan 31, 2025 39:07


We preview the 2025 TUS Dr Harty Cup And Munster Senior B Hurling Finals TUS Dr Harty Cup Final @ 1pm in Mallow on Saturday: St Flannan's v Thurles CBS TUS Senior B Hurling Final @ 12.30pm in Ballyagran: Scariff CC v Clonmel HS

Irish Talkers
Interview with Pat Sexton

Irish Talkers

Play Episode Listen Later Jan 25, 2025 19:46


Our interview guest this week is Pat Sexton , a perennial contest winner in District 71 and a member of Speak Easy Toastmasters Club in Mallow, Co Cork. This episode was first published on 3rd June 2023 with Paul O'Mahony, & Moira O'Brien DTM, edited & produced by Moira O'Brien. Contact us : email: ⁠info@irishtalkers.com⁠ Website: ⁠www.irishtalkers.com⁠ District 71 Website: d71toastmasters.org District 91 Website: d91toastmasters.org.uk Toastmasters International: toastmasters.org

The On Purpose Podcast
Ep. 285 - Deborah Mallow

The On Purpose Podcast

Play Episode Listen Later Jan 16, 2025 58:19


Deborah Mallow, better known as Your Ray of Sunshine is an author and positivity expert who focuses on positive daily decisions. Her debut book, "6 Steps to Fewer Days That Suck" shares her solution-based approach to ending self-sabatoge, changing your mindset and focusing your energy.Connect with Deborah and get her book on her website thedailydecisions.com!Ready for more The On Purpose Podcast?Find full episodes and more!Check in on Instagram , FacebookConnect with Jerrod!Linkedin, InstagramGet My Book!  Also avaialble in Audio Format!

C103
Cork Today 15 January 2025

C103

Play Episode Listen Later Jan 15, 2025 102:00


Patricia speaks to Cllr Ian Doyle on road conditions following last week's cold snap, Susan Grey from PARC Road Safety on driving test wait times, and Mallow man William Mills tells us how organ donation saved his life. We also discuss the severe lack of allowances available for breast cancer survivors, and how using AI for homework isn't a good idea. Hosted on Acast. See acast.com/privacy for more information.

ai acast cork mallow william mills
The Mike Wagner Show
Cork City's multi-talented vocalist/guitarist Hank Wedel is my guest with “What Happens in Cork”!

The Mike Wagner Show

Play Episode Listen Later Jan 14, 2025 54:50


The multi-talented vocalist/guitarist Hank Wedel based in Cork City, Ireland talks about his latest release “What Happens in Cork” featuring “Sleep Out on the Beach”, “The Time We Share”, “We Are the Rakes of Mallow”, “Poe Park 2am” and “Alright! Dynamite! Spiro!” along with his previous release “Living in the Land of Love”! Hank was born in Dayton, OH, raised in NYC and Mallow Co. in Cork, Ireland and currently based in Cork City, has performed thousands of shows from the North Pole to The Canary Islands, US, Europe, along with Princes Street, Open Kitchen, Small Town Talk;, performed with Shane McGowan, Mary Black, Christy Moore, Kila, Philemona Begley and Bono,  and celebrates 50 years in Ireland, 40 years as a musician in Cork City, 30 years in Monday night residency with  mandolin supremo Ray Barron and Charlies Bar, plus shares the stories behind the music! Check out the amazing Hank Wedel with his new release on all major platforms and www.linktr.ee/HankWedel today! #hankwedel #vocalist #guitarist #corkcity #whathappensincork #corkcityireland #ireland #daytonohio #newyorkcity #sleepoutonthebeach #thetimeweshare #mallowcounty #spiro #princesstreet #openkitchen #smalltowntalk #shanemcgowan #bono #raybarron #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerhankwedel #themikewagnershowhankwedel

The Mike Wagner Show
Cork City's multi-talented vocalist/guitarist Hank Wedel is my guest with “What Happens in Cork”!

The Mike Wagner Show

Play Episode Listen Later Jan 14, 2025 44:00


The multi-talented vocalist/guitarist Hank Wedel based in Cork City, Ireland talks about his latest release “What Happens in Cork” featuring “Sleep Out on the Beach”, “The Time We Share”, “We Are the Rakes of Mallow”, “Poe Park 2am” and “Alright! Dynamite! Spiro!” along with his previous release “Living in the Land of Love”! Hank was born in Dayton, OH, raised in NYC and Mallow Co. in Cork, Ireland and currently based in Cork City, has performed thousands of shows from the North Pole to The Canary Islands, US, Europe, along with Princes Street, Open Kitchen, Small Town Talk;, performed with Shane McGowan, Mary Black, Christy Moore, Kila, Philemona Begley and Bono,  and celebrates 50 years in Ireland, 40 years as a musician in Cork City, 30 years in Monday night residency with  mandolin supremo Ray Barron and Charlies Bar, plus shares the stories behind the music! Check out the amazing Hank Wedel with his new release on all major platforms and www.linktr.ee/HankWedel today! #hankwedel #vocalist #guitarist #corkcity #whathappensincork #corkcityireland #ireland #daytonohio #newyorkcity #sleepoutonthebeach #thetimeweshare #mallowcounty #spiro #princesstreet #openkitchen #smalltowntalk #shanemcgowan #bono #raybarron #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerhankwedel #themikewagnershowhankwedel

The Mike Wagner Show
Cork City's multi-talented vocalist/guitarist Hank Wedel is my guest with “What Happens in Cork”!

The Mike Wagner Show

Play Episode Listen Later Jan 14, 2025 54:51


The multi-talented vocalist/guitarist Hank Wedel based in Cork City, Ireland talks about his latest release “What Happens in Cork” featuring “Sleep Out on the Beach”, “The Time We Share”, “We Are the Rakes of Mallow”, “Poe Park 2am” and “Alright! Dynamite! Spiro!” along with his previous release “Living in the Land of Love”! Hank was born in Dayton, OH, raised in NYC and Mallow Co. in Cork, Ireland and currently based in Cork City, has performed thousands of shows from the North Pole to The Canary Islands, US, Europe, along with Princes Street, Open Kitchen, Small Town Talk;, performed with Shane McGowan, Mary Black, Christy Moore, Kila, Philemona Begley and Bono,  and celebrates 50 years in Ireland, 40 years as a musician in Cork City, 30 years in Monday night residency with  mandolin supremo Ray Barron and Charlies Bar, plus shares the stories behind the music! Check out the amazing Hank Wedel with his new release on all major platforms and www.linktr.ee/HankWedel today! #hankwedel #vocalist #guitarist #corkcity #whathappensincork #corkcityireland #ireland #daytonohio #newyorkcity #sleepoutonthebeach #thetimeweshare #mallowcounty #spiro #princesstreet #openkitchen #smalltowntalk #shanemcgowan #bono #raybarron #spreaker #iheartradio #spotify #applemusic #youtube #anchorfm #bitchute #rumble #mikewagner #themikewagnershow #mikewagnerhankwedel #themikewagnershowhankwedelBecome a supporter of this podcast: https://www.spreaker.com/podcast/the-mike-wagner-show--3140147/support.

Highlights from Newstalk Breakfast
Latest weather updates from around the country

Highlights from Newstalk Breakfast

Play Episode Listen Later Jan 9, 2025 15:09


After another night of sub-zero temperatures, the ongoing cold snap continues to cause disruption in many parts of the country. We get updates from our reporters around the country and Met Eireann. We also hear about the good nature of people with many helping elderly and neighbours. Speaking to Newstalk Breakfast this morning was Gerry Murphy, Forecaster from Met Eireann and Aoibhinn Twomey, Public Relations Lead with The Road Safety Authority. Our reporters around the country were Jamie O'Hara, Newstalk's Southern Reporter in Mallow, Barry Whyte, Newstalk's Chief Reporter in Tipperary Town. Also Josh Crosbie, Newstalk Reporter in Athlone and Stephanie Rohan, Newstalk Reporter in the Kildare area.

Newstalk Breakfast Highlights
Latest weather updates from around the country

Newstalk Breakfast Highlights

Play Episode Listen Later Jan 9, 2025 15:09


After another night of sub-zero temperatures, the ongoing cold snap continues to cause disruption in many parts of the country. We get updates from our reporters around the country and Met Eireann. We also hear about the good nature of people with many helping elderly and neighbours. Speaking to Newstalk Breakfast this morning was Gerry Murphy, Forecaster from Met Eireann and Aoibhinn Twomey, Public Relations Lead with The Road Safety Authority. Our reporters around the country were Jamie O'Hara, Newstalk's Southern Reporter in Mallow, Barry Whyte, Newstalk's Chief Reporter in Tipperary Town. Also Josh Crosbie, Newstalk Reporter in Athlone and Stephanie Rohan, Newstalk Reporter in the Kildare area.

Générations France Musique, le live
Ensemble La Sportelle ; Ensemble Alkymia ; March Mallow ; Quatuor Ibaï

Générations France Musique, le live

Play Episode Listen Later Dec 21, 2024 118:57


durée : 01:58:57 - Ensemble La Sportelle ; Ensemble Alkymia ; March Mallow ; Quatuor Ibaï - par : Clément Rochefort - Une émission de Noël luxuriante et voyageuse, avec le choeur La Sportelle, sous la direction d'Alix Dumon-Debaecker et Emmeran Rollin ; l'Ensemble Alkymia, pour des "Sucreries" baroques et contemporaines ; le jazz vocal de March Mallow ; le programme "Kosma Kapella" du Quatuor vocal Ibaï - réalisé par : Claire Lagarde

Cork's 96fm Opinion Line
Mallow Traders Need Parking For Customers After Fire

Cork's 96fm Opinion Line

Play Episode Listen Later Dec 12, 2024 4:08


PJ hears from Artur of The Courthouse Bistro about the loss of footfall after the fire over the weekend. Hosted on Acast. See acast.com/privacy for more information.

C103
Calls for free parking arrangements in Mallow following a fire at the underground car park at Market Square

C103

Play Episode Listen Later Dec 12, 2024 13:24


Calls for free parking arrangements in Mallow following a fire at the underground car park at Market Square Hosted on Acast. See acast.com/privacy for more information.

C103
CorkToday 12 December 2024

C103

Play Episode Listen Later Dec 12, 2024 103:25


A report on the government's new pension reform scheme claims it won't address problems faced by women - and may make them worse - The National Womens Council of Ireland joins Patricia on the show Patricia speaks with Union Hall's Willie O'Donovan who has been honoured with the Arts, Culture and Festivals award at the national Volunteer Ireland AwardsFollowing a fire at an underground car park in Mallow, Local TD's are now calling on the council to provide a period of grace for shoppers in the North Cork town Pet advice with Jane Hosted on Acast. See acast.com/privacy for more information.

Cork's 96fm Opinion Line
Toy Show Or No Midleton Firefighters Leap To Action While Mallow Colleagues Also Triumph Over A Near Disaster

Cork's 96fm Opinion Line

Play Episode Listen Later Dec 9, 2024 10:03


PJ talks to Midleton Station Officer Mark Sinclair about their viral pic of firefighter Michael Lynch in his Toy Show pyjamas changing into his turnouts and to Jonathan Madden, Mallow Station Officer, about the quick action of his team averting disaster in a Mallow car park over the weekend. Hosted on Acast. See acast.com/privacy for more information.

Kerry Today
What Happened to Our Brother? – November 27th, 2024

Kerry Today

Play Episode Listen Later Nov 27, 2024


Patrick ‘Patsy’ O’Sullivan was last seen in his native Mallow in mid-April 1992 when he was 35-years-old. He has never been seen since. Patsy had been living in Kerry before his disappearance; he had worked as a cook in hotels and restaurants in Killarney and Waterville. His brother Jerry spoke to Jerry.

Cork's 96fm Opinion Line
Floods In Riverstick And Mallow

Cork's 96fm Opinion Line

Play Episode Listen Later Nov 25, 2024 13:04


Rebecca Mullen of The Flour House who got flooded during Storm Bert and to Gary O'Connor whose picture of a nearly-submerged bus shelter in Mallow went viral over the weekend. Hosted on Acast. See acast.com/privacy for more information.

Cork's 96fm Opinion Line
Missing Pat "Patsy" O'Sullivan Is My Brother Please Share Any Information

Cork's 96fm Opinion Line

Play Episode Listen Later Nov 25, 2024 18:04


PJ talks to Jerry O'Sulivan about his brother "Patsy" who was last seen in the Mallow area in 1992. If you have information contact Garda Confidential 1800 666 111 Hosted on Acast. See acast.com/privacy for more information.

Fraternity Foodie Podcast by Greek University
Deborah Mallow's Proven Formula for Achieving Your New Years Resolution

Fraternity Foodie Podcast by Greek University

Play Episode Listen Later Nov 22, 2024 39:51


A proven formula for achieving your New Year's resolution! Deborah Mallow is the CEO AT THE DAILY DECISIONS™️ YOUR RAY OF SUNSHINE: AN INSPIRATIONAL PUBLIC SPEAKER, AUTHOR, IMPASSIONED PRESENTER AND FACILITATOR; she values addressing both large and mid-sized audiences with powerful presentations and creative, interactive exercises that will help your workforce, sales teams, your affinity groups, members and stakeholders attain customized, meaningful and productive work/life success. In episode 522 of the Fraternity Foodie Podcast, we find out why Deborah chose Syracuse University, how she was able to achieve consistent and high level results in sales, how we can unlock more happiness in our lives, how to stop procrastinating, how to nurture self-control instead of anger, how to end the negative self-talk in our brains, how college students can find their purpose in life, how to focus on gratitude this Thanksgiving, and how we can achieve our New Year's resolutions. Enjoy!

Kerry Today
Dr Crokes on County Final Win and SIPTU on Kostal Seeking Voluntary Redundancies – October 29th, 2024

Kerry Today

Play Episode Listen Later Oct 29, 2024


Jerry spoke to Eoin Brosnan who’s chair of Dr Crokes about winning the Bishop Moynihan Cup for the 14th time. He also spoke to sector organiser with SIPTU Martin O’Rourke about Kostal’s plans for 60 voluntary redundancies at its plant in Abbeyfeale. Kostal has operated in Ireland since 1981, and employs around 1,000 people between plants in Abbeyfeale and Mallow, manufacturing electronic parts.

Southern Appalachian Herbs
Show 209: Mallow, Marsh Marigold and Red Clover

Southern Appalachian Herbs

Play Episode Listen Later Oct 27, 2024 47:27


In this episode I discuss three of my favorite edible and medicinal plants. The first is Mallow, which is a medicinal herb that is also quite tasty!  Next I tell you about Marsh Marigold, which makes excellent pickled capers. Then we focus on the medicinal uses of Red Clover and two of its cousins.  Mallow and Red Clover are among the most essential medicinal herbs.... isn't it nice that they are good to eat, as well?!!Get your Magic Mind subscription here:  https://www.magicmind.com/JUDSONCARROLL20 You get up to 48% off with my code:  JUDSONCARROLL20Email: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54New today in my Woodcraft shop:https://judsoncarrollwoodcraft.substack.com/p/wild-cherry-salt-bowl-1Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: https://rumble.com/c/c-618325 Become a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/support.

Nourish by Spinneys
‘Dreams do come true,' with Claire Kanj, Neeti Tandon & Tom Harvey

Nourish by Spinneys

Play Episode Listen Later Oct 22, 2024 32:40


In this episode, co-host Tiffany Eslick goes behind the scenes of the Spinneys Local Business Incubator Programme. She chats to two winners from the 2023 edition, Neeti Tandon Kashyap, founder of Curate Home, and Claire Kanj, founder of Marsh ‘N' Mallow – who share their journeys within the programme, the inspiration behind their products, and their advice for future finalists. Tiff also speaks to Tom Harvey, Spinneys' commercial general manager and the driving force behind the programme, about its origins and the global success of its early winners.

Cork's 96fm Opinion Line
Climbing Carrauntoohil With A Dummy On Your Back: Mark Quilligan's Tribute

Cork's 96fm Opinion Line

Play Episode Listen Later Sep 30, 2024 9:31


Mark speaks to Paul about his climb in memory of brother who drowned while fishing more than 10 years ago to raise funds for Mallow search & rescue. HERE Hosted on Acast. See acast.com/privacy for more information.

The Unmistakable Creative Podcast
Listener Favorites: Johannes Mallow | The Benefits of Memory in a World Where Information is at Your Fingertips

The Unmistakable Creative Podcast

Play Episode Listen Later Sep 16, 2024 46:48


Johannes Mallow was 14 when he contracted the muscle disease, FSHD. His physical strength began to erode until he would no longer leave his apartment for fear of collapsing. It was not until he discovered memory sports that he found the motivation to get himself a wheelchair and begin training his mind, with the intention of becoming the world champion. Subscribe for ad-free interviews and bonus episodes https://plus.acast.com/s/the-unmistakable-creative-podcast. Hosted on Acast. See acast.com/privacy for more information.

RTÉ - Mooney Goes Wild
Dogs helping in the fight against poaching in Africa

RTÉ - Mooney Goes Wild

Play Episode Listen Later Sep 9, 2024 14:58


Dog trainer Rory Henberry has recently set up a charity called the K9 Wildlife Project, with the intention of training dogs to send to Africa to assist conservation rangers in combatting poachers. Terry travelled to Mallow, Co. Cork to chat with Rory and local vet Carina Mederle.

Storyfeather
The Celestial Gobbler

Storyfeather

Play Episode Listen Later Aug 24, 2024 36:03


The seemingly empty cardboard box that a student uses for a school project still contains something.  Something unexpected…and unnerving. Genre: Science Fiction   Excerpt: “What?” I asked. “Is it a bug?” “There's an eye, Mallow. It's looking.” I leaned over the box, now thinking that a picture of an eye from something my mom ordered had scared my brother. Just as I peeked inside, he said, “It's blinking.”   What's the Writing Prompt that inspired the story?List as many uses as you can think of for a cardboard box. Source: A Writer's Year: 365 Creative Writing Prompts. Text by Emma Bastow. Copyright © 2019 HarperCollins Publishers   MY FIRST EVER BOOK IS HERE!Ever wonder how I've gotten all these hundreds of stories written?  I have a method. And I talk all about it in my book called Fictioneer's Field Guide. The book details how to write a short story from start to finish. The eBook is out now. It's a #1 new release, and for a limited time you can get it for the special launch price. (Print versions are coming soon.) The book title takes you straight to the sales page on Amazon. Or you can find it on my Store page: STORYFEATHER STORE   I've Got Issues For YouThe Storyfeather Gazette is a monthly round-up of my recent podcast episodes, short stories, trailers, news, recommendations, and more that I send by email. Follow the link to look through old issues and to Sign Up: STORYFEATHER GAZETTE   CREDITSStory: “The Celestial Gobbler” Copyright © 2020 by Nila L. Patel Narration, Episode Art, Editing, and Production:  Nila L. Patel   Music: “Trip-Hop Lounge Abstract Background” by Digital Emotions (Intro/Outro)   Music by JONATHAN SHAW* “Checking Inventory” “Thoughts” “Midnight Creeping” “Treading the Unknown”   Music by ANDREW SITKOV (MuzStation Game Music)* “Story at Night” “Scary Theme #3” “Evil is Near” “Scary Theme #1” “Scary Theme #5” “Scary Theme #4”   *These tracks were part of a music and sound effects bundles I purchased from Humble Bundle and sourced from GameDev Market.   Music by Andrew Sitkov and Jonathan Shaw licensed from GameDev Market Sound effects from AudioJungle and GameDevMarket Vocal effects created with AudacityChanges made to the musical tracks?  Just cropping to align with my narration.   Find more music by Digital_Emotions at audiojungle.netFind more music by Jonathan Shaw and Andrew Sitkov at gamedevmarket.netFind more music by Jonathan Shaw at jshaw.co.ukFind more stories by Nila at storyfeather.com   Episode Art Description: Digital drawing. A cardboard box seen from one edge sitting on a tabletop. The box's flaps are open. Inside, partly visible, is a sphere encircled by a ring. Extending out from beside the sphere are two thin limbs. One bends down and rests a three-digit appendage on the tabletop. Another extends through the ring and to the left behind the box, one digit visible on the tabletop. A thin tendril drops down over the corner of the box. Next to the box at right is a pencil holder containing several colored pencils. In front of the box is a glass globe ornament. A partly rolled tube of paint spills paint over the table edge from its uncapped opening. At left, several buttons are scattered over the tabletop. Watermark of “Storyfeather” along the box flap at left. The rectangular image at center is made square with a top and bottom border with blurs of color that extend from the colors of the main image.

RTÉ - News at One Podcast
Cork resident gives Olympic rowers a ride home

RTÉ - News at One Podcast

Play Episode Listen Later Aug 8, 2024 4:37


Kieran Duggan , a Limerick man who lives in Mallow tells Rachael the amazing story of how he gave Gold medal winner rowers a lift home to Cork

Author Visits with Chrissie Wright
Ep 51 - Reading Raves - the best books I read in July 2024

Author Visits with Chrissie Wright

Play Episode Listen Later Jul 29, 2024 21:01


In this Reading Raves episode, Chrissie shares her favorite kidlit she read during July 2024.FEATURED TITLESShort Chapter BooksWelcome to Scare School by Jarrett LernerMiddle GradeA Strange Thing Happened in Cherry Hall by Jasmine WargaThe Tenth Mistake of Hank Hooperman by Gennifer CholdenkoThey Call Me No Sam! by Drew Daywalt and Mike LoweryVanished! and Trapped! by James PontiAdult Nonfiction (that kids might like too if they've watched the PBS adaptation of ALL CREATURES GREAT AND SMALL)The Wonderful World of James Heriot by James Heriot et. al (audio)Graphic NovelsSlice of Mallow, Vol. 1 by Adam ForemanJurassic Jeff: Space Invader by Royden LeppBunny vs. Monkey: Supersonic Aye-Aye and Bunny vs. Monkey: Rise of the Maniacal Badger by Jamie SmartBe sure to subscribe to the show wherever you get your podcasts. You can follow the show on Instagram @bookdelightpod, follow Chrissie on Instagram @librarychrissie, and subscribe to Chrissie's kidlit newsletter at librarychrissie.substack.com.If you want to support the show, please consider becoming a paid subscriber on Substack. For $7/month, you are helping to pay the costs of the show and receive exclusive content like extra booklists, roundups of kidlit books that have received starred reviews, reviews of books Chrissie did not like, and more.

Galway Bay FM - Sports
CAMOGIE: Galway under-16 manager Sharon Glynn with Galway Bay FM's Darren Kelly ahead of their All-Ireland Final against Limerick

Galway Bay FM - Sports

Play Episode Listen Later Jul 17, 2024 17:37


Just six days after surprising Cork away, Galway's under-16 camogie team are back in an All-Ireland Final this Saturday (20th July 2024) when they take on Limerick. The Tribeswomen were beaten finalists in last year's decider but avenged that loss to the Rebelettes in last Sunday's semi-final as goals from Mary Brigid Cosgrove, Emma Barrett and Katelyn Walsh secured a 3-6 to 2-6 victory in Mallow. The girls in maroon are seeking a first title in this grade since 2018 and a 16th crown overall.  For their opponents, the Shannonsiders have never contested an 'A' final but earned their spot after a 0-13 to 0-1 victory over Kilkenny. Just three weeks ago, the teams played out a 0-10 to 1-7 draw in Duggan Park with Katie Murray's late free securing a share of the spoils for the hosts. Leading up to the game, Galway manager Sharon Glynn has been chatting to Galway Bay FM's Darren Kelly. == Throw-in at UPMC Nowlan Park, Kilkenny on Saturday is 4.30pm and we'll have regular updates here on Galway Bay FM.

The Jacob Buehrer Show
Mallow Hill Band

The Jacob Buehrer Show

Play Episode Listen Later Jul 12, 2024 14:36


Mallow Hill is a band that sounds a lot like Led Zeppelin and they're from Maryland and finished recording in Nashville recently. Mikayla Joseph who is vocals & Danny Gwinn who plays guitar came on to discuss the new song ''Thinkin' Bout My Baby'' which is out on all platforms now!

Galway Bay FM - Sports
CAMOGIE: Galway under-16 manager Sharon Glynn with Galway Bay FM's Darren Kelly ahead of their All-Ireland semi-final against Cork

Galway Bay FM - Sports

Play Episode Listen Later Jul 12, 2024 13:44


Galway and Cork meet in a repeat of last year's decider on Sunday (14th July 2024) when they contest the All-Ireland under-16A camogie semi-final. The two sides met in Round 1 with the Rebelettes prevailing 1-13 to 1-8.  But the Tribesgirls with two wins and a draw to ensure their place in the final four. 2018 was the last time Galway won this competition, their 15th overall and they are aiming to get into the final for the 31st time.  Cork, who lost to Galway 3-14 to 1-7 in 2018, have won four titles since and are two games away from becoming the first county ever to win five All-Irelands in-a-row. Leading up to the game, Galway manager Sharon Glynn caught up with Galway Bay FM's Darren Kelly. == Throw-in at Mallow on Sunday is 4pm.

Perfume Room
135. Stop Limiting Your Own Perfume Exploration (w/ LuckyScent's Steve Gontarski and Dana Buchanan!)

Perfume Room

Play Episode Listen Later Apr 23, 2024 76:44


LuckyScent's Steven Gontarski and Dana Buchanan are in the Perfume Room today talking hidden gems of LuckyScent, how to intuit what a client actually wants (versus what they say they want), and a retail phenomenon they refer to as 'perfume trigger words.' We of course also discuss their personal wardrobes/collections including their desert island scents, what's new and exciting them most right now, and why we need to redefine the criteria of what makes a fragrance “GOOD.” FRAGS MENTIONED: Granado Violeta, Marissa Zappas Violette Hay, Escentric Molecules Molecule 05, Commodity Paper +, L'Artisan Musc Amarante, Ella K Poeme de Sagano, Ella K Musc K, Essential Faith: Essential Faith, Bliss, Aura; Nobile 1492 La Danza delle Libellule, Xerjoff Lira, Parle Moi de Parfum Milky Musk, Liis Bo, Parle Moi de Parfum Wake Up World, Juliette Has a Gun Pear Inc., Etat Libre d'Orange Secretions Magnifiques, Prell Shampoo Classic Clean, Guy Laroche Drakkar Noir, Liz Claiborne Claiborne, Davidoff Cool Water, CK One, Jessica McClintock, Annick Goutal Petite Cherie, Princess Marcella Borghese Giardini di Montecatini No. 6, Comme des Garcons, DS & Durga: Bowmaker, Burning Barbershop, Debaser, Mississippi Medicine; Clinique Happy, Celine: Reptile, Black Tie; For Strange Women perfume oils, MCMC Maine, Amouage Fate Woman, Grandiflora, Lubin Korrigan, Profumum Roma Acqua e Zucchero, Montale Chocolate Greedy, Anamor All that Matters, Chasing Scents: Rain Tea, Tea Service; MFK: Aqua Media, Aqua Universalis; Guerlain Aqua Allegoria Herba Fresca, Ella K Poeme de Sagano, Eau D'Italie: Morn to Dusk, Jardin du Poete, Rosa Greta; Universal Flowering Holy Hell, Dior Bois D'Argent, Comme des Garcons Lily, Astier de Villatte Mantes la Jolie, Oriza L. Legrand Relique d'Amour, Le Labo Lys 41, Jorum Studio: Paradisi, Firewater, Gorseland; Ella K Poeme de Sagano, Astier de Villatte Mantes La Jolie, Chasing Scents Rain Tea, Ella K Camelia K, Sora Dora: Brocéliande, Mallow; Giardini di Toscana Borabora, Rogue Derviche II, Caswell Massey Almond, One Day Jasmine Tea, Kilian Imperial Tea, Oriza L. Legrand Relique d'Amour, Andrea Maack Coven, Grandiflora Madagascan Jasmine, Saskia FOLLOW: @luckyscent @stevegontarski 10% OFF LUCKYSCENT: code 'perfumer00m' (for orders $40+) SMELL CLUB TIX: now sold out, but DM @perfumeroompod on IG to get on the mailing list for next month!

The Graham Norton Radio Show Podcast with Waitrose
Knights of the Realm & Strawberry Mallow Mousse

The Graham Norton Radio Show Podcast with Waitrose

Play Episode Listen Later Mar 10, 2024 27:52


Angela Scanlon is in for The Graham Norton Radio Show with Waitrose for the next few weeks.On the show today:Show Chef Martha makes Strawberry Mallow Mousse.And we revisit Graham's best interviews with some of the finest Knights of the realm. Including chats with Sir Brain May and Sir David Suchet from the Graham Norton archive.See more of Graham Norton's Greatest Bits on our YouTube, just look up @VirginRadioUK! Hosted on Acast. See acast.com/privacy for more information.

Games We Grew Up With
Random Non-Rose 6: Super Mario RPG (Remake)

Games We Grew Up With

Play Episode Listen Later Mar 10, 2024 46:47


It's-a-me, AGAIN! Geno and Mallow (and, I guess, Mario, Peach, and Bowser) are back (tell a friend!)... in SUPER MARIO RPG! Not to be confused with Episode 5 of our dear podcast, Super Mario RPG: Legend of the Seven Stars.The heroic journey is undertaken once more, and our favorite heroes and all their early-Nintendo snark are ready to save the castle from Mack... I mean, Claymorton, and Smithy. With the help of Frogfucius and his KeroKero Cola... I mean, Frog Sage and Croaka Cola...Ok, so there are definitely SOME things that changed, but overall? Like 95% the same game, and that 95% is glorious, and of the changes, beyond the renames, we got our very favorite thing... QUALITY OF LIFE improvements! (Sorry, Producer Lisa).Was this a joy to come back to and play? (Spoiler: it was). Was it beautiful? (Spoiler: it was). Do we miss needing to save manually? No spoilers, gotta listen to find out THAT important detail!A beautiful remake, an amazing original game, almost the entire script kept in-place, and a great Mario property... talk about a recipe for success! Jump in and hear the full thoughts!

Desert Island Discs
Classic Desert Island Discs - Professor Dame Elizabeth Anionwu

Desert Island Discs

Play Episode Listen Later Oct 1, 2023 35:44


Elizabeth Anionwu is a retired nurse, campaigner and Emeritus Professor of Nursing at the University of West London. A fellow of the Royal College of Nursing, she spent 40 years in the profession and has been named one of the most influential nurses in the history of the NHS. Her career was distinguished by her pioneering work in the understanding of sickle cell disease - bringing better treatment and support to the thousands living with it. She was the first sickle cell and thalassaemia nurse counsellor in the UK. Her decades of dedication, care and service are a contrast to her own disrupted childhood as a mixed race child born out of wedlock in the 1940s, though it was the kindness of a nurse when she was just five that sparked a nascent interest in what would become her life's work. After leaving school at 16, with seven O-levels, Elizabeth was made a Professor of Nursing in 1998. She left her day job behind in 2007, but as she puts it “it has not turned out to be a quiet retirement”. She spent nine years fundraising and campaigning for a statue to British-Jamaican nurse Mary Seacole. Unveiled in 2016 in the grounds of St Thomas' Hospital, London, the statue is the first in the UK to represent a named black woman. Elizabeth received the DBE in 2017 for services to nursing and the Mary Seacole Statue Appeal. DISC ONE: Faith's Song by Amy Wadge DISC TWO: The Rakes of Mallow, Girl I Left Behind by The Gallowglass Ceili Band DISC THREE: Manman by Leyla McCalla DISC FOUR: A Te,O Cara by Andrea Bocelli DISC FIVE: Missa Bilban by The Jamaican Folk Singers DISC SIX: I Wish I Knew How It Would Feel To Be Free by Nina Simone DISC SEVEN: Nnekata by Flavour N'abania DISC EIGHT: My Girl by Otis Redding BOOK CHOICE: Dreams From My Father by Barack Obama LUXURY ITEM: A trampoline CASTAWAY'S FAVOURITE: I Wish I Knew How It Would Feel To Be Free by Nina Simone Presenter: Lauren Laverne Producer: Cathy Drysdale