Podcasts about Mallow

The World Cup is coming, so who better to talk about it than three runners who don't watch soccer? We do run, so we recap Meg's bloody experience at the Baltimore 10 Miler and Brady pissing iced tea at a 100 mile race in Ohio. We also cover the R.A.D. Mallow, another really great entry into the $150 running shoe range. SUPPORT OUR SPONSORS!LAGOON PILLOWSSleep is training. Lagoon Pillow is built around your sleep position and preferences — so you wake up recovered and ready to run. We use them every night and you should too. Find your perfect pillow at lagoonsleep.com/believeLMNT The temperatures are climbing up and up, which means you need more salt than you think you do. Crisp and refreshing, all LMNT flavors deliver 1000 mg sodium, 200 mg potassium, and 60 mg magnesium. And if you're an insider, you can get the limited-edition Pink Lemonade or Lemonade Iced Tea. Get your free 8-count LMNT Sample Pack with any purchase: https://drinklmnt.com/thedropPILLARCollagen Repair is designed to support tendons, ligaments, and connective tissue - the stuff that takes a beating when you're running day after day. PILLAR Collagen Repair is a smart addition to your routine, ensuring you stay healthy when you're working your hardest. If you want to try PILLAR, you can head to pillarperformance.shop or ⁠TheFeed.com/pillar⁠ and enter code BITR for 15% off first-time purchases.

What is a school therapy dog, and how can they help children navigate the challenges of school life every day?Frank is a Goldendoodle with a very special role at Mallow's Convent Primary School. He lives with the school Principal, proudly wears the school jersey on match days, and even treats everyone on his birthday. But, beyond his popularity, Frank plays an important part in supporting the wellbeing of pupils and staff alike.Joining Andrea to discuss is Sheila O'Connor, Principal of Mallow's Convent Primary School, and Jennifer Long, third class teacher in the school.

In this uplifting and honest conversation, Kim and Barb from Daughters of the Moon are joined by Deborah Mallow, author of 6 Days to Fewer Days That Suck, to explore what it really takes to move from overachievement, stress, and burnout back into joy, presence, and self-compassion.Many of us are taught to push harder, do more, and stay in constant motion—but along the way, we can lose touch with our inner “sunshine.” Deborah shares how to gently reconnect with happiness, regulate stress patterns, and begin choosing emotional awareness over automatic reaction.Together, they explore:Moving beyond overachieving and perfectionismReconnecting with inner joy and emotional balanceLearning to pause instead of reactUnderstanding the cortisol awakening response and stress cyclesReleasing toxic environments and patternsThe power of gratitude collages and intentional focusBecoming responsible for our own happinessChoosing supportive, positive relationshipsReturning to kindness with ourselves and our daily livesDeborah also shares insights from her book 6 Days to Fewer Days That Suck, offering practical tools to help shift your mindset and emotional wellbeing in just days.

Michael McCarthy, a Teagasc tillage advisor, and Tom Barry, a farmer near Mallow, Cork, discuss how crops in their area are progressing.  This spring brought three distinct planting windows and Michael is concerned about the later two as emergence is only ok and there is visible damage on the headlands, so those fields will need close monitoring. Tom reports his winter crops are looking well and he's up to date with fertiliser and spraying operations.  He's used organic slurries for several years and says the improved soil resilience is helping crops cope in a challenging season. For more episodes and information from the Tillage Edge podcast go to:https://www.teagasc.ie/crops/crops/the-tillage-edge-podcast/ Produced on behalf of Teagasc by LastCastMedia.com

Bill Horan talks with Deborah Mallow, author of 6 STEPS TO FEWER DAYS THAT SUCK.  Deborah will discuss why we should have a daily decision journal, why she says our enemy is self-made constraints, how we can tailor our inner dialogue for success and why the brain likes patterns.

While awareness around ADHD has grown considerably over the past few years, diagnosis remains low, particularly among adults. Now, a new guide to ADHD in Ireland specifically has hit the shelves.Joining Seán to discuss is Ailín Kennedy, an ADHD Coach from Ballinora, Cork and Mike McGrath-Bryan, a writer and journalist from Mallow, Cork. They are the co-authors of ‘Have I Got Your Attention? A Guide to Adult ADHD in Ireland'...

While awareness around ADHD has grown considerably over the past few years, diagnosis remains low, particularly among adults. Now, a new guide to ADHD in Ireland specifically has hit the shelves.Joining Seán to discuss is Ailín Kennedy, an ADHD Coach from Ballinora, Cork and Mike McGrath-Bryan, a writer and journalist from Mallow, Cork. They are the co-authors of ‘Have I Got Your Attention? A Guide to Adult ADHD in Ireland'...

This week's Copeland's Corner featured a full slate of political analysis, pop culture commentary, and candid personal stories. The panel—comedians Brian Mallow, Ronn Vigh, and Mike Larsen joined Brian for a sharp and often emotional roundtable spanning conspiracy theories, science, comedy, and culture. Discussion Highlights 1. Trump Assassination Attempt Conspiracies The group dissected widespread disbelief in the Trump assassination attempt, noting that even educated progressives were circulating skepticism online. Debate ranged from Secret Service failures to the administration's handling of messaging, with humor but also concern about erosion of public trust. 2. Jimmy Kimmel, Free Speech & Media Pressure The panel tackled Melania Trump's outrage over Kimmel's White House Correspondents' Dinner joke. Topics included First Amendment limits, Disney's possible response to cancellation threats, and hypocrisy in political outrage. The consensus: Disney will likely stand by Kimmel given his strong ratings and audience loyalty. 3. Trump's Science Board Firings A major portion covered the Trump administration's dismissal of all 22 members of the National Science Board. Mallow and Larsen discussed fears of politicization of science and potential long-term damage to U.S. research leadership. Ronn Vai connected the issue to personal loss, recounting his father's death from COVID-19 and frustrations with misinformation. 4. Personal & Emotional Moments Ronn's story of losing his father to COVID-19 provided a heartfelt segment about grief, misinformation, and performing through trauma. The comedians discussed using humor for healing and shared how the pandemic reshaped their outlook on family and science. 5. Cultural Commentary — Michael Jackson Biopic Debate The panel debated whether watching the Michael Jackson film equates to endorsing alleged abuse. Copeland defended separating art from artist, while Larsen cautioned against whitewashing history. Discussion extended to Cosby's legacy, cancel culture, and how Black audiences uniquely relate to Jackson's cultural impact. 6. Government Integrity & Leadership Conversation touched on government chaos—Secret Service competence, unqualified appointees, and renaming ICE to “NICE.” Mallow highlighted the pattern of replacing experts with loyalists and the cultural “war on expertise.” 7. Closing Humor & Projects The show ended on a lighter note with plugs for upcoming performances: Brian Mallow at STEAM Fest, Saratoga (May 16) Mike Larsen's writing work and San Quentin projects Brian Copeland's continued appearances on the History Channel's “The Unbelievable” -- Connect with our Guests... #RonnVigh - On Instagram @RonnRonnRonn #BrianMalow - ScienceComedian.com #MikeLarsen - @WriteMikeLarsen on Instagram -- #TrumpAssassinationAttempt #ConspiracyTheories #SecretService #WhiteHouseCorrespondentsDinner #FreeSpeech #MediaAccountability #FCC #DisneyPolitics #NationalScienceBoard #ScienceMatters #TrustInScience #Misinformation #COVID19Lessons #PublicHealth #JimmyKimmel #LateNightComedy #MichaelJacksonBiopic #CancelCulture #ArtVsArtist #BillCosby #PopCultureDebate #GriefAndComedy #COVIDLoss #HealingThroughHumor #RelationshipsAndRecovery #BrianCopeland #CopelandsCorner #HeadlinersOnTheHeadlines#CopelandUnfiltered #ComedyCommentary #PodcastersOfYouTube #ComicsOnAir #TalkPodcast#PoliticalHumor #PoliticalPodcast #HotTalkTopicsPodcast#ComedyNewsShow #CurrentEventsComedy #NewsCommentaryShow#WeeklyComedyTalk #BayAreaTalkShow #ComedyPodcastInterviews #ComedyPodcastHost Hosted by the Bay Area's own Brian Copeland, a longtime Actor, Comedian, Author, Playwright, Television and Radio Personality. Brian and The Copeland's Corner Network of content creators provide a weekly mashup of news, interviews and comedy.--For more from Brian...Visit his website: www.BrianCopeland.comFollow on Social Media: Instagram - @CopelandsCorner & @BrianCopieEmail: BrianCopelandShow@Gmail.com --Copeland's Corner is Created, Hosted, & Executive Produced by Brian Copeland. This Show is Recorded & Mixed by Charlene Goto with Go-To Productions. Visit Go-To Productions for all your Podcast & Media needs.Our Booking Producer is Tom Sawyer. For any show inquiries, please email CopelandsCornerPodcast@gmail.com Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

Cian McCormack reports on the lack of parking in Mallow, Co. Cork, which some believe is driving business out of Mallow's town centre.

Lauren's Little Bedtime Stories In the wonderfully topsy-turvy heart of the Tulgey Wood, a tiny neon-pink Mome Rath named Mallow has one very unusual wish — not to point the way for anyone, but simply to sit still. When the chaos of Wonderland grows too loud, Mallow sets off in search of the legendary "Center of the Calm." With a cryptic clue from the ever-grinning Cheshire Cat and a nudge from a delightfully drowsy Peppermint Lily, she finds her way to a wise Blue Caterpillar atop the softest mushroom in the forest. When a swirling Nonsense Gale sends spoons flying and trees spinning, Mallow discovers that the quiet she's been searching for was never a place at all — it was right inside her own steady breath, all along. Every Lauren's Little Bedtime Story includes: Calming Relaxation: Gentle breathing exercises to help your body relax. Original Bedtime Lullaby: Wind-down time as Lauren sings you to sleep. A Full Original Bedtime Story: A whimsical story read aloud by Lauren.

Should influencers be banned from advertising junk food?, we look ahead to Cork World Book Fest, why too many children are leaving primary school without ever having had a dental screening, we reflect on the Mallow race track landing in 1983 and a second aviation event - this time in 1985 - when Mallow native Mick Dalton successfully landed an Aer Lingus flight he was captaining after it encountered a flock of black-headed gulls, suffered a bird strike and an uncontained engine failure and a partial detachment of the left-side engine and Anneliese answers your nutrition questions Hosted on Acast. See acast.com/privacy for more information.

PJ talks to James Kelly-O'Connor, a TY student in The Patrician Academy Mallow, about how he got into the hair biz and why he is so successful! Check him out at @jcutz24 Hosted on Acast. See acast.com/privacy for more information.

Fuel protest, covid evaluations, a new addiction recovery service in Mallow, Andrew Healy on his prostate cancer journey ahead of his fundraiser for CUH, plans to mark the anniversary of the Titanic tragedy and show counsellor Joe Heffernan on sleep Hosted on Acast. See acast.com/privacy for more information.

PJ talks to Liam about Powerball (football played with wheelchairs!) and how a positive attitude helped him grow his IT biz. Hosted on Acast. See acast.com/privacy for more information.

Deborah Mallow—often called a Ray of Sunshine—is a seasoned coach and strategist specializing in positive energy, mindset, and overall well-being. She's also a motivational speakerand the author of the well-received book 6 Steps To Fewer Days That Suck. Her career journey has been anything but linear—from home furnishings and giftware designer to a #1-ranked biotech pharmaceutical sales representative—a path that shaped her deep understanding of both creativity and high-performance pressure. It was Deborah's compassion and firsthand experience with burnout and negative emotions that inspired her to create The Daily Decisions, a self-improvement toolkit that isn't about forcing positivity but about gently shifting your mindset to enjoy more, worry less, and approach life differently—with greater intention. Deborah believes life is to short to be grumpy—and she's here to help you have fewer days that suck and reconnect with your sunshine.

32: Chapter 32. Across the Iron Road The opening quote is another one in French. John Ruths has helped me out here. He says the translation is: "Spirit of rivalry and misunderstanding which more than once preserved the English army from defeat." The person quoted is General Jean-Baptiste Jourdan, a French officer in the revolution and Napoleonic Wars. The backhanded compliment towards their historical enemy, the English, is both funny and interesting. Basically implying that an army where there is a little chaos and dissent can have an advantage. During the last chapter, Pipkin excused himself because he found the story of the Black Rabbit too frightening. Because he excused himself he was able to spot the Fox approaching them at the end of the Chapter. This chapter opens with an explanation of how rare encounters between rabbits and foxes are. The only hope a fox has is to sneak up on them downwind. So Pipkins spotting this fox is very lucky. Hazel also realises that Fiver probably used Pipkin's fear as an excuse to act as a sentry. Yet again his instincts preserve the group. Hazel sensibly observes the Fox, while planning what to do next. Suddenly a rabbit pushes past him out into the open. Fiver says it was Bigwig, who they then watch deliberately draw the fox away from the group by pretending to limp away from them. This was completely unnecessary and Hazel feels very angry. As Bigwig and the Fox disappear into undergrowth, they hear the squeal of a rabbit and immediately conclude that Bigwig has been killed by it. Suddenly he reappears and runs towards them fast. He is unharmed. A very angry Hazel begins to round on Bigwig before Fiver points out that the group are very stressed and need to get away. Hazel takes his advice. They cross the road into more open farmland beyond, where they make good progress. As soon as they stop, Hazel has a conversation with Bigwig. Hazel tells Bigwig how angry he is and asks him to explain himself. Bigwig says that he was feeling tense, though the source of his tension is kept from the reader for now, and felt he had to do something such as run a risk. And it worked. He explains the rabbit that cried out by saying that, as he made away from the fox, he bumped into a group of large rabbits, who tried to stop him going any further. As he broke free he heard squealing and concluded that the Fox must have got one of them. This is the death of Mallow, member of the Efrafan Owsla, that we learn about in chapter 37. For Bigwig had bumped into a wide Patrol. How much more luck are the rabbits of Watership Down going to have to rely on? First they narrowly avoid an encounter with a fox, then that same Fox saves them from an Efrafan Wide-Patrol that was tracking them. And that only happens because one of the group does something stupid. Maybe they ARE under the protection of Frith? Silver comes up to Bigwig and Hazel to say that he's realised are closer to Efrafa than he thought. They need to go. Hazel says he wants to skirt around Efrafa and cross the Iron Road. This next part of the journey takes place during a moonlit night, and Adams embellishes it's description with the sounds downland Birds that they Encounter during it. Eventually, as morning approaches, Silver thinks they are near the Iron Road. Here, rather than being at the top of a bank it is in a cutting. They cross it and rest in the field beyond where they are met by Kehaar. They are exhausted but he warns them that another Wide-Patrol is tracking them and they need to go immediately. Again, having aerial reconnaissance proves crucial for the group. They take cover among some trees. Kehaar says that they moved just in time, as the Wide Patrol turned back as it reached the Iron Road. He keeps watch as the rabbits sleep and the day grows hot. 32.3 Next Episode Next time the rabbits reach the River Test, where they have an idea...and Bigwig goes to Efrafa

37: Chapter 37. The Thunder Builds Up Scripted by John Ruths and Newell Fisher This is the second of the thunder chapters and has a lot of back and forth setting changes, which keep the reader well informed and stimulate the building tension. The pre-chapter quote is from Uncle Remus.  It is spoken in Joel Chandler Harris's portrayal of African-American Vernacular English. The proverb, in standard American and British English, says "You can hide the fire, but what are you going to do with the smoke?" The quote is a clear reference to the secretive activities of Bigwig, the does, and eventually Blackavar who are also in the know.  Chapter 36 ends with Woundwort interrupting Bigwig just as the escape is about to begin.  Bigwig controls his emotions as he is asked many questions. The nature of these tell us that information is being brought to Woundwort.  Woundwort is starting to add things up. Bigwig was the rabbit who, albeit accidentally, got Mallow killed by a fox. He was recognised by Groundsel. The fact that Bigwig didn't mention this is clearly suspicious to Woundwort. Woundwort shares that he is aware of a band of rabbits on the far side of the Iron Road. He directly asks if Bigwig was with this group, forcing Bigwig to deny it. Then he is quizzed about the 'white bird' he was seen near, who was Kehaar, and simply says he's never been harmed by one of them before. As a parting shot, Woundwort asks about his meeting with Hyzenthlay ask him to keep an eye on her. It is intriguing to wonder if there is any chance that Woundwort might have put them all these pieces together eventually to guess their plan. Given the way he is fooled in the next chapter, it is easy to think not. This, for Bigwig, is a very dangerous moment but, overall, Bigwig gets through yet another social encounter in Efrafa.  At this point, he must feel somewhat emboldened. But the escape is over for now. He checks on Blackavar and deliberately knocks into one of the guards and even verbally dresses him down. The scene now moves to the little patrol-base like location where the rest of our heroes are, near the  river, and opens with Hazel.  Kehaar flies in and Hazel questions him about some important details that he's apparently repeated before.  Hazel is nervous.  What is certain is that the escape attempt is off for now and that their escape plan location at the railway arch, which is far nearer Efrafa, needs to change back to the river right away. We now cut back to Bigwig who is with Hyzenthlay. The signs of the stress he's been carrying is really starting to show and he's shaking. Hyzenthlay makes Bigwig even more nervous when she asks if it's possible to get away that evening.  She then relates that it's even possible that there could be a doe spy amongst the group she's spoken to.  If he lost his nerve and made a quick escape with just the ringleaders he would be seen as having failed, no matter what he had been through.  It is now the next morning and Bigwig's own common sense keeps him from panicking when he finds that Hyzenthlay is not there. It's quiet right now due to the building weather system overhead.  He hears Blackavar being brought up the run, who looks more pitiful than before if that's possible.  Chervil arrives and even he, as the mark's captain, seems subdued.  Nelthilta makes an unwise comment to him about a possible "surprise" coming up and that rabbits might be able to fly away.  Soon after they're outside, Bigwig plays a trick that El-ahrairah would really approve of.  Bigwig cleverly fools Chervil with a fake charm, consisting of a dance and a poem, while simultaneously giving Kehaar vital information about returning that night.     Some time later, Bigwig chances upon Blackavar. He uses this private moment to tell Blackavar the plan. This chapter reminds us just how intelligent and brave Bigwig can be under pressure. He goes to his burrow and sleeps.

Hello everyone,Tonight's episode is called “The Rusty Key by the Magic Pond.”A gentle bedtime story designed to help you relax, unwind, and drift peacefully into sleep.In this calming sleep story for adults and children, we follow Mallow, a curious stray cat, who discovers a mysterious rusty key rising from a quiet pond beneath the evening sky. What begins as a small mystery soon becomes a magical journey through lantern-lit trees, hidden paths, and a peaceful cottage filled with drifting dreams.Perfect for sleep, relaxation, stress relief, and quiet bedtime listening, this soothing story is made to slow the mind and bring a sense of calm as you settle in for the night.If you enjoy these relaxing bedtime stories and sleep podcasts, please consider leaving an Apple Podcasts review. Your support helps the podcast grow and reach more listeners who are looking for gentle stories to fall asleep to.Sweet dreams.Lucy ❤#SleepStories #BedtimeStories #GuidedMeditation #Relaxation #Calm #Mindfulness #MeditationPodcast #SleepPodcast #Folktales #FairyTales #Storytelling #SoothingVoices #SleepAid #RelaxingStories #Tranquility #DriftOffToSleep

Ep. 37 - Happy St. Patrick's Day! - Music with Miss Jen - An Early Childhood Music Class PodcastWelcome to the Music with Miss Jen podcast, an engaging early childhood music class full of playful songs, imaginative lyrics, and music that will make your child want to clap, dance, and sing along! While designed especially for the younger listener, this music class is one the whole family can enjoy, with simple instrumentation and a focus on high-quality music selections.In this episode, we are exploring lots of music for St. Patrick's Day, including:00:00:00-00:00:24 - Intro00:00:24-00:02:31 - "Let's Sing Hello Together" - words © 2000 Music with Miss Jen, traditional music00:02:32-00:03:29 “March Poem” - words © 2024 Music with Miss Jen; music: “Mountain Flowers” by Harumachi Music00:03:30-00:06:12 “I See a Rainbow” - words and music © 2025 Music with Miss Jen00:06:12-00:07:53 - “Rakes of Mallow” - traditional Irish folksong - © 2025 Music with Miss Jen00:07:54-00:09:28 - Listening to Irish instruments00:09:29-00:11:44 - “Filimeooreooreay” - traditional Irish-American folksong00:11:45-00:12:59 - “The Piper's Twilight” - traditional Irish jig00:13:00-00:16:43 - “Pick a Little Shamrock” - words and music © 2025 Music with Miss JenDownload your own shamrock printable here: https://www.musicwithmissjen.com/podcast/ep-3700:16:44-00:19:22 - “Rainbow Ribbons” - words and music © 2024 Music with Miss Jen00:19:23-00:21:03 - “Goodbye, My Friends” - words and music © 2025 Music with Miss JenVisit my website for printable song pages to go along with some of today's songs: https://www.musicwithmissjen.com/podcast/ep-37You can find more songs in my digital products available in my Teachers Pay Teachers store or on Etsy.Where to find more Music with Miss Jen:Website: https://www.musicwithmissjen.comYouTube: https://www.youtube.com/@musicwithmissjenInstagram: https://www.instagram.com/musicmissjen/About Miss Jen -Miss Jen has been making music with young children for over 25 years. While she has taught all ages, early childhood has been her area of expertise for her entire teaching career. She has taught in both public and independent schools in a number of urban, suburban, and rural settings in 3 states. For the past 20 years, she has taught music outreach programs in preschools and day care centers, as well as conservatory-based music programs for infants up through fourth grade. She still actively teaches in multiple preschools and daycare centers, working with nearly 300 students and 45 teachers each year.

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In this high-energy, joy-infused episode of The Live Free Podcast, I sit down with Happiness Expert and author Deborah Mallow to explore how we can all create fewer days that suck—by making joy a daily, doable choice.Deborah's journey from the high-stress world of corporate sales and design to becoming a cheerleader for positivity (minus the pom-poms) is both inspiring and hilarious. Her book, 6 Steps to Fewer Days That Suck, offers a refreshing, no-fluff guide to building resilience, shifting perspective, and actually enjoying life—even when it's hard.We talk about how mindset shapes everything, why self-care is really about self-worth, and how small steps can lead to huge shifts over time. Deborah also shares how her Daily Decisions toolkit helps people stop waiting for life to get easier—and start dancing through the mess with more joy and confidence.If you've been craving more lightness, less guilt, and permission to celebrate yourself unapologetically, this one's for you.Connect With Deb:thedailydecisions.com IG @daily.decisionsConnect With Live Free Wellness⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠linktr.ee/lvfree⁠⁠

The exact cause of the country's biggest ever fish kill incident on the Blackwater River near Mallow last August could not be established, according to an independent report from the European Commission's Joint Research Centre. To tell us more about this our Environment Correspondent George Lee.

PJ talks to Boxer Tony Fheahan and his partner Siobhan Withers who are bringing boxing back to Mallow. Mallow Boxing Club is open Mondays, Wednesdays, and Fridays at Watertown Industrial Estate if you want to check it out. Hosted on Acast. See acast.com/privacy for more information.

Paul talks to Michelle Cummins of Heygurl Salon and Michelle from Debbies in Mallow about the soaring costs hitting their trade but find both are fighting back from the customers with deals to keep you looking good. Hosted on Acast. See acast.com/privacy for more information.

PJ hears from Katie O'Keefe from the 96FM Newsroom who has been speaking with those affected by the wait Hosted on Acast. See acast.com/privacy for more information.

Severe winter weather is moving in, and I am away from home. Looks like we will get very cold with a lot of ice.  I recommend some basic preps for shelter, first aid, water, heat, food and coms.  Then I tell you about the medicinal and edible uses of the mallow family.Also, I am back on Youtube Please subscribe to my channel: @judsoncarroll5902   Judson Carroll - YouTubeEmail: judson@judsoncarroll.comBecome a supporter of this podcast: https://www.spreaker.com/podcast/southern-appalachian-herbs--4697544/supportRead about The Spring Foraging Cookbook: https://southernappalachianherbs.blogspot.com/2024/01/the-spring-foraging-cookbook.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0CRP63R54Medicinal Weeds and Grasses of the American Southeast, an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2023/05/medicinal-weeds-and-grasses-of-american.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47LHTTHandConfirmation, an Autobiography of Faithhttps://southernappalachianherbs.blogspot.com/2023/05/confirmation-autobiography-of-faith.htmlAvailable in paperback on Amazon:https://www.amazon.com/dp/B0C47Q1JNKVisit my Substack and sign up for my free newsletter:https://judsoncarroll.substack.com/Read about my new other books:Medicinal Ferns and Fern Allies, an Herbalist's Guide https://southernappalachianherbs.blogspot.com/2022/11/medicinal-ferns-and-fern-allies.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BMSZSJPSThe Omnivore's Guide to Home Cooking for Preppers, Homesteaders, Permaculture People and Everyone Else: https://southernappalachianherbs.blogspot.com/2022/10/the-omnivores-guide-to-home-cooking-for.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0BGKX37Q2Medicinal Shrubs and Woody Vines of The American Southeast an Herbalist's Guidehttps://southernappalachianherbs.blogspot.com/2022/06/medicinal-shrubs-and-woody-vines-of.htmlAvailable for purchase on Amazon https://www.amazon.com/dp/B0B2T4Y5L6andGrowing Your Survival Herb Garden for Preppers, Homesteaders and Everyone Elsehttps://southernappalachianherbs.blogspot.com/2022/04/growing-your-survival-herb-garden-for.htmlhttps://www.amazon.com/dp/B09X4LYV9RThe Encyclopedia of Medicinal Bitter Herbs: https://southernappalachianherbs.blogspot.com/2022/03/the-encyclopedia-of-bitter-medicina.htmlAvailable for purchase on Amazon: https://www.amazon.com/dp/B0B5MYJ35RandChristian Medicine, History and Practice: https://southernappalachianherbs.blogspot.com/2022/01/christian-herbal-medicine-history-and.htmlAvailable for purchase on Amazon: www.amazon.com/dp/B09P7RNCTBHerbal Medicine for Preppers, Homesteaders and Permaculture People: https://southernappalachianherbs.blogspot.com/2021/10/herbal-medicine-for-preppers.htmlAlso available on Amazon: www.amazon.com/dp/B09HMWXL25Podcast:  https://www.spreaker.com/show/southern-appalachian-herbsBlog: https://southernappalachianherbs.blogspot.com/Free Video Lessons: Herbal Medicine 101 - YouTube https://www.youtube.com/playlist?list=PL7QS6b0lQqEclaO9AB-kOkkvlHr4tqAbsBECOME A SUPPORTER FOR AD FREE PODCASTS, EARLY ACCESS & TONS OF MEMBERS ONLY CONTENT!Get Prepared with Our Incredible Sponsors! Survival Bags, kits, gear www.limatangosurvival.comThe Prepper's Medical Handbook Build Your Medical Cache – Welcome PBN FamilyThe All In One Disaster Relief Device! www.hydronamis.comJoin the Prepper Broadcasting Network for expert insights on #Survival, #Prepping, #SelfReliance, #OffGridLiving, #Homesteading, #Homestead building, #SelfSufficiency, #Permaculture, #OffGrid solutions, and #SHTF preparedness. With diverse hosts and shows, get practical tips to thrive independently – subscribe now!

Title: Mike DePasquale of BIO-key International, Inc, Mike Logozzo of reAlpha Tech Corp, Lavell Mallow II of The Brag House, and Troy HazardMike DePasquale of BIO-key International chats with Sully, Mike, and Mary about their biometric solutions in healthcare, banking, and defense. Plus Mike Logozzo  discusses the ways reAlpha Tech Corp is building a next-generation, vertically integrated real estate technology company that leverages AI. Also on the show, Lavell Malloy II and Troy Hazard.

Clare FM's Derrick Lynch was back to give us his thoughts on a busy weekend of sporting fixtures on Monday's Morning Focus with Alan Morrissey. Games Reviewed: Munster Hurling League: Cork v Clare (Monday, Mallow, 7pm) TUS Dr Harty Cup: St Flannan's College 2-20 Our Lady Templemore 1-19 (Friday, TUS campus, Moylish) Munster Junior B Camogie Final: Colaiste Muire Ennis 2-10 Sacred Heart, Clonakilty 6-12 (Saturday, Clarecastle) Moloney Hardware Premier Division of the Clare District Soccer League: Newmarket Celtic v Tulla United Avenue United v Bridge United Ennis Dons v Shannon Town

On this week's podcast, Ronan sits down with Mallow's finest James Sugrue as he looks forward to an exciting 2026 campaign. Sugrue burst onto the scene in 2019 winning the Amateur Championship at Portmarnock before playing in all four majors including the 2020 Masters where he met Tiger Woods!Instead of trending upwards towards similar heights again, golf and life has had other ideas. Bad luck and some injury hell had Sugrue contemplating giving up the game but he salvaged his 2025 season and won his HotelPlanner Tour card. Now after emerging from the wilderness, he will embark on the "biggest year" of his career as he looks to reach the DP World Tour.

Welcome to 2026, a year of fresh energy, renewed intention, and powerful personal transformation.Today on A Voice and Beyond, Marisa sits down with Deborah Mallow, happiness educator, speaker, wellness advocate, and author of 6 Steps to Fewer Days That Suck. Deborah's journey started in one of the most unlikely places: a gritty New York City subway platform, where a single moment changed the trajectory of her entire life.In this uplifting and science-backed conversation, Deborah breaks down:What actually makes us happyThe neuroscience of stress and why 91% of our worries never happenThe long-term health risks of negative emotionHow energy, confidence, and mindset shape our daysThe 6 Keys to a Happier YouHow food influences moodHow to create “your own sunshine,” even on the hardest daysIf you're walking into 2026 ready for more clarity, more joy, more inner peace — and fewer days that truly suck — this episode is for you.Find Deborah here:Website: thedailydecisions.comInstagram: @daily.decisions (Deborah Mallow)Books:"6 Steps To Fewer Days That Suck": https://www.amazon.com/dp/B0F8HYFHQ6Special Offer:Join Deborah's Positive Energy Club—It's complimentary! Receive the upbeat monthly newsletter and download worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireFind Marisa online: Website: https://drmarisaleenaismith.com/ LinkedIn: https://www.linkedin.com/in/drmarisaleenaismith/ Instagram: https://www.instagram.com/drmarisaleenaismith/ Facebook: https://www.facebook.com/marisa.lee.12 YouTube: https://www.youtube.com/@avoiceandbeyond3519/videos Resources: MLN Coaching Program: https://drmarisaleenaismith.com/mentoring/ Download your eBook: Thriving in a Creative Industry: https://drmarisaleenaismith.com/product/ebook-thriving-in-a-creative-industry-dr-marisa-lee-naismith/ Like this episode? Please leave a review here - even one sentence helps! https://lovethepodcast.com/avoiceandbeyond Share your thoughts and takeaways from this episode on social media and tag us @avoiceandbeyond — we'd love to hear your perspective!

Episode overview In this episode, Deborah Mallow, a motivational speaker and “ray of sunshine,” shares practical ways to choose happiness, interrupt negative thinking, and bring more light into everyday life. A central theme is the power of simple tools—like a gratitude jar—to retrain the brain to notice what is going right instead of what is wrong.​ About Deborah Mallow Deborah is a positive energy and success coach who helps people shift out of self-sabotage and chronic negativity.​ She is the author of “6 Steps to Fewer Days That Suck,” where she offers stories, strategies, and science-backed tips for cultivating a more uplifting mindset.​ Key topics discussed Negativity bias and the brain: How the brain's ancient focus on problems and danger creates more “bad days” than necessary, and what it takes to interrupt that pattern.​ Being personally considerate: Treating yourself with the same kindness you offer others and replacing harsh self-talk with more supportive thoughts.​ Small daily practices: Simple habits—like dancing to a favorite song or using a “make me smile” box—that help your nervous system shift toward calm, joy, and resilience.​ The gratitude jar practice Deborah explains the gratitude jar: writing one good thing each day on a slip of paper and dropping it into a jar to create a visible record of what's going well.​ On tough days, pulling out a few slips offers concrete reminders that life holds many moments of joy, connection, and progress, even when current circumstances feel heavy.​ Practical takeaways Start with one small shift: notice when your mind spirals into worst-case scenarios and gently ask, “What would I rather be thinking right now?”​ Create your own happiness tools: a gratitude jar, a smile box, or a short list of “go-to” feel-good activities to use when your mood dips.​ Remember that you have more control over your daily happiness than you think; your choices and focus can steadily lead to fewer days that “suck.”​

At Xmas time the Gardaí hand out hampers to those who need a helping hand. PJ chats to Mallow's Garda Olga Smyth who started the program Hosted on Acast. See acast.com/privacy for more information.

This episode examines how low-load Blood Flow Restriction (BFR) training can enhance outcomes during Phase 2 of ACL reconstruction rehabilitation. Building on Part 1—which covered pre-operative and acute post-operative strategies—this instalment focuses on integrating BFR into early strengthening when high mechanical loads are still contraindicated.   Key findings from several clinical trials demonstrate that BFR can:   • Improve early quadriceps strength recovery compared with traditional low-load rehabilitation. • Produce hypertrophy comparable to heavy-load training but with much lower joint stress. • Reduce pain, swelling, and functional deficits during the early post-operative period. • Assist with restoring long-term limb symmetry, even months after surgery, through modalities such as BFR walking.   Together, these studies highlight BFR as a valuable adjunct in ACL rehabilitation, particularly when protecting the graft and surrounding joint structures while still driving meaningful physiological adaptation.  

Clare FM's Derrick Lynch was on Friday's Morning Focus with Alan Morrissey to look ahead to a busy weekend of GAA fixtures. Games Previewed: Munster Club SHC Semi-Final: Éire Óg v Loughmore-Castleiney (Sunday, Zimmer Biomet Páirc Chíosóg, 1:15pm) Munster Club IHC Semi-Final: Tallow (Waterford) v O'Callaghan's Mills (Sunday, Mallow, 1:15pm) Clare U21 A Football Championship Munster Junior Cup

Meet Chipper, the Co-Founder of Mallow! He was born and raised in southern Utah, where he created Mallow, an invoicing company that does it without the 3% fee!

Clare FM's Derrick Lynch and Derek Dormer spoke with Alan Morrissey on Monday's Morning Focus on three significant GAA games that were held over the weekend. Games reviewed: Munster Intermediate Hurling Championship Quarter-Final: O'Callaghan's Mills 1-19 Abbeydorney (Kerry) 1-17 (Sunday) Munster Junior Hurling Club Championship Quarter-Final: Killrossanty (Waterford) 2-14 The Banner 0-19 (Saturday, Lemybrien) Ladies Football Munster Senior B Final: Glanmire 4-15 Kilmurry Ibrickane 0-6 (Saturday, Mallow)

John Maher has the latest Grass10 grazing management update, and this week's featured farmer is Niall O'Regan from Mallow, Co. Cork. Read more from this week's Grass10 newsletter at:https://bit.ly/grass10-21stOctober2025 For more episodes from the Dairy Edge podcast go to the show page at:https://www.teagasc.ie/animals/dairy/the-dairy-edge-podcast/ The Dairy Edge is a co-production with LastCastMedia.com

Five “weeds,” tons of medicine. In today's Everyday Homesteading episode, Carolyn sits down with herbalist Dr. Patrick Jones to unpack practical, safe uses for five common wild herbs: mallow/marshmallow/hollyhock (roots), plantain (leaf), burdock (root), stinging nettle (leaf/seed/root), and mullein (leaf/flower/root).What you'll learn:Mallow family roots for soothing mucous membranes and calming “die lines” in stubborn woundsPlantain for punctures, drawing out toxins, and gentle gut supportBurdock root for liver, skin, and daily prebiotic benefitsStinging nettle leaf for allergies, seed for kidneys, root for male urinary supportMullein to quiet dry coughs, make simple ear oil, and support back/bladder with the rootBest times to harvest roots of biennials, how to slice before drying, and what to stock in a starter herbal kitResources:- For more information, visit the blog post here: https://homesteadingfamily.com/healing-herbs-and-plants/- Check out Doc Jones' book here: https://homesteadingfamily.com/podcast-docjonesweeds- Thanks to Lehman's for sponsoring this podcast. Be sure to check them out, and don't forget to request a FREE catalog at https://lehmans.com- Check out Dr. Patrick Jones and everything he has to offer over at https://homegrownherbalist.netTime Stamps:- 0:00 - Introduction- 2:29 - Lehmans- 4:04 - How You Can Help!- 5:14 - Main TopicIf you enjoy the show, please rate, review, and follow. Then, download the first five episodes of season 6 to help more homesteaders find us.~~~~~~~~~~~~~~~MORE ABOUT US!WELCOME! We're so glad you're here! We are Josh and Carolyn Thomas. Together with our eleven children, we are The Homesteading Family where we're living a self-sustainable life in beautiful North Idaho. Let us welcome you and show you a bit about us here: http://bit.ly/HFWelcomeVideo Grow, Preserve & Thrive with us!  Visit us on our blog: https://www.homesteadingfamily.comFacebook at https://www.facebook.com/homesteadingfamilyInstagram: https://instagram.com/homesteadingfamilyRumble: https://rumble.com/HomesteadingFamilyA few highlights you don't want to miss are our FREEBIES!! Healthy Healing at Home – Learn how to confidently use herbal medicine in your home with this FREE 4 video workshop: https://homesteadingfamily.com/HHHytYour Best Loaf – A Free 4 video workshop teaching you how to make great bread at home, every time, regardless of the recipe you are using: https://homesteadingfamily.com/free-bread-workshopMeals on Your Shelf – Can along with me!  Learn to can and put jars of a delicious meal on your pantry shelf with this FREE video series: https://homesteadingfamily.com/MOYS-free-workshopAnd hey, don't forget to download this episode, like and subscribe, then share with your friends so more people can hear reliable homesteading advice.

Barry Kenny of Irish Rail, involved in works between Mallow and Cork, explains why the Mallow to Tralee rail line is not included on the programme of works.

To celebrate the one-year anniversary of my book To Your Health, we're doing something a little different.Guest host Deborah Mallow takes the interviewer's chair to share her perspective as a reader, highlighting favorite passages and asking me about the ideas behind them.We talk about how the book goes beyond workouts and diets to the everyday choices that shape our health, confidence, and quality of life.You'll hear Deborah's honest take on why the lessons in To Your Health apply to more than just fitness and how they can help you create a healthier, more intentional life.Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

Join Dave and Wayne for genre television show news, a glimpse into what the hosts are watching, listener feedback, and analysis of the Apple TV+ series Foundation. This week on the SciFi TV Rewatch podcast we discuss the Genetic Dynasty's attempts to hold onto power, Day's failed plan to escape with Song, and the Mallow's journey with Pritcher to investigate The Mule.  In our What We're Watching segment, Wayne sticks with Peacemaker, and Dave watches Expats so you don't have to.  In Listener Feedback, Cincinnati Joe and Alan in Missouri check in via email, and Fred from the Netherlands and Alan in England comment with audio feedback.  Remember to join the genre television and film discussion on the SciFi TV Rewatch Facebook group for the latest genre television show news and podcast releases. Episode Grade: A  

We'd all like fewer bad days, right?Happiness expert and author Deborah Mallow joins me to share her 6 Steps to Fewer Days That Suck (also the title of her book).We walk through each step together and explore how you can create more joy, calm, and control in your everyday life—without pretending everything is perfect.Deborah opens up about her own winding path from biotech sales to joy coaching and explains how small shifts in mindset and daily habits can make a big difference.If you're juggling a million things and want practical, encouraging ways to feel better—this episode is your guide.Deborah Mallow is a Happiness Expert and motivational speaker who has discovered the secrets to living with fewer days that suck. Deborah's unique career path (from a home furnishings and giftware designer to a #1 Ranked BioTech Pharmaceutical Sales Rep) has been more twisty than a pretzel, but it led her to create The Daily Decisions—a self-improvement toolkit that makes positivity feel less like a chore and more like a dance party! With her Positive Energy Club, she's here to remind you that it's not about forcing positivity. It's about approaching life differently.Life is too short to be grumpy, so let Deborah be your ray of sunshine. Visit Deborah's website: thedailydecisions.com Follower on Instagram: https://www.instagram.com/daily.decisions/Join Deborah's positive energy club: It's a free, upbeat newsletter and complimentary worksheets on Happiness, Motivation, and Feel-Good Activities: thedailydecisions.com/inspireBuy her book on Amazon “6 Steps To Fewer Days That Suck”: https://www.amazon.com/dp/B0F8HYFHQ6Check out Esther's website for more about her speaking, coaching, book, and more: http://estheravant.com/Buy Esther's Book: To Your Health: https://a.co/d/iDG68qUEsther's Instagram: https://www.instagram.com/esther.avantEsther's LinkedIn: https://www.linkedin.com/in/estheravant/Learn more about 1:1 health & weight loss coaching: https://madebymecoaching.com/coaching

George Lee, Environment Correspondent, reports on the latest news regarding the recent massive fish kill on the Blackwater River near Mallow in County Cork.

Deborah Mallow, a distinguished motivational speaker and positive energy success coach, graces us with her presence in this enlightening podcast episode. We delve into her insights, particularly focusing on her forthcoming book, "Six Steps to Fewer Days that Suck," which proposes transformative strategies to convert negative habits into positive ones. Throughout our discussion, Deborah emphasizes the significance of adopting a positive mindset, which allows individuals to navigate life's challenges with resilience and grace. She articulates the importance of self-advocacy, urging listeners to have the courage to ask for what they need, thus facilitating personal growth and fulfillment. As we explore her journey, we uncover the profound impact of her mentors and the principles that guide her coaching philosophy, all aimed at inspiring others to embrace positivity and cultivate a life of purpose.Deborah Malo, a beacon of positivity and transformative energy, is the distinguished guest on this episode of the podcast. With her extensive experience as a motivational speaker and success coach, Deborah shares profound insights from her upcoming book, 'Six Steps to a Fewer Days that Suck.' This work elucidates practical strategies aimed at fostering a positive mindset and alleviating the burden of negativity that often permeates daily life. Deborah's unique approach encourages individuals to embrace their vulnerabilities and seek the courage to express their needs, a lesson she learned from her mother's wisdom. This foundational principle not only serves as a guide for personal growth but also acts as a catalyst for meaningful change in relationships.Throughout the discussion, Deborah recounts her remarkable journey from a high-ranking pharmaceutical representative to a dedicated positivity coach. This transition was not merely a career change but a profound shift in her life purpose, driven by a desire to help others achieve happiness and fulfillment. Her narrative is interwoven with personal anecdotes that illustrate the importance of mentorship and support, highlighting the significant roles played by her mother and husband in her life. The dialogue explores the complexities of maintaining a positive outlook in the face of life's inevitable challenges, reinforcing the notion that adopting a proactive approach can lead to a more fulfilling existence.As the episode progresses, Deborah introduces the concept of the Positive Energy Club, a community initiative aimed at empowering individuals to cultivate positivity and resilience. By sharing practical tips and tools, Deborah aims to equip her audience with the necessary resources to navigate their daily lives with a sense of purpose and joy. The overarching theme of the episode emphasizes the power of choice in shaping our mindset and experiences. In conclusion, this enlightening conversation not only offers practical advice but also serves as a powerful reminder that each day presents an opportunity for growth and self-discovery.Takeaways: The importance of asking for what you need and want is essential for personal growth and understanding, as one cannot expect others to read their minds. Deborah Mallow emphasizes that achieving a positive mindset requires a deliberate choice to approach life differently, focusing on positivity rather than negativity. Her upcoming book, 'Six Steps to Fewer Days that Suck', serves as a comprehensive guide designed to help individuals transform negative habits into positive behaviors through practical strategies and insights. The concept of daily decisions is crucial; it highlights how the choices we make each day significantly impact our overall happiness and well-being. Mentorship plays a pivotal role in personal development, as demonstrated by Deborah's reflections on the influences of her mother and husband on her journey. Positive Energy Club aims to...

Deborah Mallow, a distinguished motivational speaker and seasoned positive energy success coach, joins us to elucidate her innovative methodologies for transforming negative habits into positive ones. Central to our discourse is her forthcoming book, "Six Steps to Fewer Days that Suck," which presents practical strategies and insights designed to facilitate personal growth and foster a proactive mindset. Throughout our conversation, Deborah emphasizes the significance of self-advocacy, urging individuals to have the courage to articulate their desires and needs, thereby alleviating frustration and promoting clarity in interpersonal relations. As we delve into her unique career trajectory, she shares invaluable lessons gleaned from her personal experiences, illustrating the profound impact of resilience and positivity on one's journey. Join us as we explore the transformative power of mindset and the essential practices that can lead to a more fulfilling and joyful existence.In this illuminating episode, we engage with Deborah Mallow, a motivational speaker whose forthcoming book, 'Six Steps to Fewer Days that Suck', promises to be a transformative guide for those seeking to overcome negativity. Malo's approach is refreshingly grounded; she emphasizes the importance of personal agency in crafting one's happiness. Her mother's advice to ask for what one wants serves as a cornerstone of her philosophy, illustrating how voicing our needs can dismantle feelings of frustration and helplessness. Throughout the conversation, we delve into the intricacies of mindset, exploring how our internal narratives influence our external realities. Mallow's narrative is rich with reflections from her own life, particularly her transition from a successful career in pharmaceuticals to a role dedicated to uplifting others. She articulates a compelling framework for personal development, combining empathy with actionable strategies that encourage listeners to adopt a positive mindset without the burden of unrealistic expectations. The episode resonates with a call to action—inviting each of us to take daily steps towards a more positive existence, fostering resilience and joy in the face of adversity.Takeaways: The importance of asking for what one wants cannot be overstated, as others cannot read our minds. Deborah Mallow's journey from a pharmaceutical representative to a motivational speaker illustrates the transformative power of self-reflection. Finding positivity in daily decisions is essential for personal growth and overcoming negativity. The six steps outlined in Deborah's book provide practical strategies for cultivating a positive mindset and reducing days that are less fulfilling. Links referenced in this episode:thedailydecisions.com/inspire

Brandon and Chanel are back to recap Foundation Season 3 Episode 3 which really kicks this season into overdrive.Secrets unravel and alliances shift as the Mule tightens his grip on the galaxy in Episode 3 of Foundation Season 3. A flashback reveals the surprising origins of Gaal and Brother Dawn's secret partnership, while the present sees Dawn pushing for a risky Enclosure plan to halt the Mule's rise. On Kalgan, Captain Pritcher and the Mallow newlyweds infiltrate a deadly celebration, narrowly escaping the Mule's terrifying mind control. Back on Trantor, Day plots an escape from Demerzel's control, only to face betrayal and emotional isolation. As the Cleons clash over how to respond to the looming crisis, the Mule's brutality escalates—and time is running out.

Pop music sensation Natasha Bedingfield joins the show. Over wild mushroom ravioli, Natasha tells me about her conservative religious upbringing and how it's been a form of connecting with others, the real story behind her iconic single ‘Unwritten', and an early career moment with Sia. This episode was recorded at Mallow in Borough Market in London. Want next week's episode now? Subscribe to Dinner's on Me PLUS. As a subscriber, not only do you get access to new episodes one week early, but you'll also be able to listen completely ad-free! Just click “Try Free” at the top of the Dinner's on Me show page on Apple Podcasts to start your free trial today. A Sony Music Entertainment & A Kid Named Beckett production. Get 15% off your Saily plan with the code dinneronme. Just download the Saily app or head to saily.com/dinneronme . Stay connected — and don't miss your dinner reservation. Learn more about your ad choices. Visit podcastchoices.com/adchoices