The Resilient Soul Podcast

My guest today Chris C-Yates, is a former police officer and the host of the Fight the Burnout Podcast.Chris is a qualified NLP practitioner and life coach. He's passionate about making sure you don't burnout by learning your true internal purpose and true identity so your life serves you instead of you always serving it..In 2017, after a career as a NZ Police Officer, that culminated in VIP protection, he realised that he wasn't fulfilled in the way he needed to be and so made a massive life shift. After diving into self-development and realising his greater purpose, for the past three years, he's worked with current and future police officers on becoming prepared for the job and the best version of themselves they can be. All by first identifying their real identity and internal driving purpose.Chris runs Knocking Demon LTD and Knocking Demon Fitness and is passionate about helping burnt out humans reconnect with their WHY to create a life of joy.What you will Hear/Learn2:49  Chris' definition of burnout and resilience. 4: 15 How resilient can be excellent and also if we are not careful can be destructive especially to first responders.7.40  Can resilient breed resentment 11.20  Working as first responders, Chris and Kelly talk about resilience in the face of the Covid pandemic.18.13  Finding inspiration by doing what you love.27.13  Why focusing on our goals will go hand in hand in achieving them.32.28  Chris shares his routine that helps him stay focused.33.27 Why is saying 'No' to ourselves and to other people so Important.36 .55 Advice for people facing burnout. Connect with Christeam@createfromwhy.comhttps://www.instagram.com/knockingdemoncoaching/https://www.facebook.com/KnockingdemoncoachingResilience is being able to evaluate and   analyze yourself so that you can do the best that you can. Chris Sometimes resilience is setting back and doing nothing and sometimes is driving through that wall. - Chris C-Yates

From Kansas to Canada, Kim has always worked to be a good neighbor and leader. In every endeavor through Servant Leadership, Kim has repeatedly excelled in several industries. A 22-year award-winning Real Estate Career, TV Producer, Red Carpet, Event Host, Author, and now speaker are just a few of Kim's accomplishments. Now bringing a lifetime of experiences and work together in the form of the Resilient Series, Kim is on a quest to bring the message of Resiliency and Leadership in unprecedented times. Self-proclaimed Queen of Resilience, Kim Hayden addresses the pain points of Confidence, Credibility, and Relevance that many women are challenged with, by sharing Kim's stories and strategies that built a 6 and 7-figure career while overcoming the "imposter'' feel due to a childhood of disadvantage.  What you will Learn/ Hear5:48 Kim's journey of Mental Health8:40 How Kim was able to alleviate the feeling of shame that she has been carrying for many years.9:43 Ways to stop a shame spiral.13:53 How re-evaluating our life's purpose can help build resilience. 19.00 Tips for inspiring entrepreneurs and those who are in entrepreneurship.28:33 An in-depth analysis of how Kim helps entrepreneurs through her Resilient Agency.33:48 Kim's definition of resilience.   Connect with KimWebsite: https://www.resilientseries.com/Instagram: https://www.instagram.com/resilientseries/ Quote “You have to let go of the shame for you to make space for resilience”. ~  Kim Hayden

Welcome to this solo episode where I'm talking about handling disappointment.The truth of the matter is we will always face disappointment in our lives but what is important is how we handle it and use our thought patterns to recognize the emotions in our body. How we handle disappointment determines how we grow, learn, develop and become resilient souls.    What you will Hear/Learn2:26 Impacts of disappointment ( the good and the bad)4:32 How to minimize the fight or flight response when dealing with disappointment.8:28 Finding the right person to confide in while dealing with disappointment.9:37 Why looking at the big picture for example lessons learned or the growth acquired as a result of the experience is important. to connect with Kelly like and follow on Instagram @kellywestonline “Disappointment can lead us to a self-discovery process that can contribute to personal growth and greater resilience”. ~ Kelly West

Grief and Healing from a Widows Perspective My guest today, Marie Scott, is a Bestselling Author, a Speaker & a Wellness Coach. Marie lost her beloved firefighter husband just a few years ago from esophageal cancer. Having experienced the pain of losing a partner, Marie understands too well how difficult it can be to make healthy life choices. She says that if it weren't for Functional Medicine, she'd be unhealthy and depressed, alone and without laughter.Marie's mission now is to help widows and widowers gain health, humor, and love back into their lives again.Listen as she takes us through 7 Steps of Healing from grief. What you will Hear/Learn1:28 Marie's most beautiful and at the same time devastating day of her life.2:34 How Marie was able to shed 3lbs she has been holding for 20 Years and even reversed a pre-diabetes status.7:53  Why everyone has a unique process of griefing and healing. 10:41 Tips for beating insomnia11:41 How Meditation and laughter helps in griefing14:42 Marie talks about the end–of–life conversation she had with her husband and the significance of that conversation.16:33 How developing healthy relationships helps in the grieving process.21:14 Finding a new purpose in life to help cope with grief.BookMarie's Book: https://www.amazon.com/Meaning-Widowhood-Firehouses-Organic-Vegetables/dp/1646635531/ref=tmm_pap_swatch_0?_encoding=UTF8&qid=1634144867&sr=8-1Connect with MarieWebsite: https://mariescottwellness.com/Marie's Facebook Group : https://web.facebook.com/groups/widowhoodtowellness?_rdc=1&_rdrIG: https://www.instagram.com/mariescottwellness/ “Breathing and exercising are both mindful and really healing.”~ Marie Scott. 

Making Work happier by Understanding YourselfMy guest today Terry  McDougall, is an  Executive Coach,  Leadership Consultant and the CEO of Terry B. McDougall Coaching.  Terry works with people that say that they are successful but not satisfied to help them solve the puzzle between their professional success and their personal happiness using certain techniques.She is the author of the Book “Winning the Game of Work. What you will Hear/Learn2.08 Tips for beating burnout.5.26 How high achievers limit themselves and how they can overcome this.8.14 Advice for people who are looking to achieve a work-life balance.12.25 How leaders can overcome the mindset of overworking.18.56 Advice for people who are looking to transition to another job.25.29 Terry tells us more about her book “Winning the Game of Work “  QuoteWe can't show up and be effective at work unless we take the time and space to take care of ourselves. Connect With TerryWebsite: https://www.terrybmcdougall.comLinkedIn: https://www.linkedin.com/in/terrybmcdougallFacebook: https://www.facebook.com/terrybmcdougallInstagram: https://www.instagram.com/i_am_coach_terryBook: https://www.tinyurl.com/gameofworkbookPodcast: https://www.marketingmambo.net

In this solo episode, Kelly shares with you how we can heal from the inside out.  Connect with Kelly through social media:Instagram:  www.instagram.com/kellywestonlineFacebook: www.facebook.com/kellywestonline

A Conversation with the Mind Whisperer    I'm so excited to have Dawna Campbell as my guest for this episode. Dawna Campbell has helped people around the world live the life they desire and deserve through her Heart-Centered Healing, combing her wisdom, knowledge and experience.  Dawna is known as the Mind Whisperer, mentoring and empowering Heart-Centered Business Owners step into their power and gain infinite prosperity.  With over 25 years, she is a #1 international best-selling author, “Financially Fit: Living the Secrets to an Abundant and Prosperous Life.”  As a professional speaker, she has shared the staged with Lisa Nichols, Dr. Joe Vitale, Sharon Lechter, and Kevin Harrington.  Dawna has been featured on Fox news, NBC, Yahoo finance, Amazon Fire and Roku TV. What you will Hear/Learn[1:02]    Dawna shares how as a   Financial Advisor was able to see the connection between money and human souls. [3:24]  An interesting story of how a digestive problem resulted in Dawna becoming a spiritual Healer.[4.47]  Kelly shares how her daughter experienced a similar problem of digestion which was eventually resolved through spiritual healing.[6.08] Why there is an emotional component tied to every illness. [7.03] The story behind Dawna's name The Mind Whisperer[8.46]   Dawna explains the concept of reprogramming the brain.[11.07]   Dawna talks about her book “FINANCIALLY FIT” which is a Number one Amazon Best Seller.[13.11]  Dawna talks about Money and Psychology. [17.27]   Dawna's advice for people facing burnout.[20.06]  Tips for creating a life that you love.Connect with DawnaDawna has an international private practice where she assists her clients creating a life of happiness, prosperity, and love and is a motivational speaker sharing her techniques.  To learn more about Dawna, visit her website at https://dawnacampbell.com or follow her on social media. Facebook: https://www.facebook.com/dawnacampbell811Twitter: https://twitter.com/healingheartincLinkedIn: https://www.linkedin.com/in/dawnacampbell/Instagram: https://www.instagram.com/healingheartinc/You Tube: https://www.youtube.com/dawnacampbell 

Shedding the False Self Through Breathwork with Nick DemosMy guest today is Nick Demos, a Tony Award winning producer, award winning filmmaker and writer who has been teaching yoga, Breathwork and meditation for over a decade.Nick's passion is to guide heart centered entrepreneurs connect with their intuition and innate creativity so they can align their business with their soul's purpose.What you will Hear/ Learn2:6  Nick shares his experience with burnout.5:25  How self belief unlocked a great opportunity for Nick.8:22  Interesting story of how Nick joined Breathwork practice and the hard decisions he had to make.11:28  Learn how Nick has benefited from the Breathwork practice.17:04  Tools that Nick uses for his practice.19:17  Kelly and Nick discuss how a successful, effective breathwork practice looks like.24:09  How Nick helps his clients.29:25 Nick's last words of advice. Connect with Nick Website: https://www.thenickdemos.com/Facebook/Instagram : @thenickdemosQuote The practice is the shedding of who you think you are but you actually are not. 

 Edy Nathan MA, LCSWR is an author, public speaker and licensed therapist. She is an AASECT certified sex therapist, hypnotherapist and certified EMDR practitioner with more than 20 years of experience. Edy earned degrees from New York University and Fordham University, with post-graduate training at the Ackerman Institute for Family Therapy. She practices in New York City.In her expertise as a grief therapist she interweaves her formal training as a psychotherapist with breathwork, guided imagery, ritual and storytelling. Trauma, abuse, and grief cause the soul to become imbalanced: The goal of the work is to find emotional calibration or balance to defy the depth of darkness and the grip grief often has on the psyche. She believes that everyone experiences grief throughout their lives. Grief is not just about the death of a loved one, but the losses we experience in life.What you will Hear/Learn[0:53] Edy's intro[2:50] Find out what it means to “refrain from grief”.[3:48] Edy expound on the 3 stages of The Hero's Journey[7:05] Edy talks about how everyone grieves differently. [9:43] Edy talks about Suicide grief.[13:10] Edy shares with us tips for dealing with grief.[16:52] Why  Breathworks is a great tool that you can use while grieving.[19:03] Why exercise is a very good tool to use while grieving.[22:37] Edy advice on how we as a society can get the grief conversation started.Hey there!  I hope you enjoyed the episode!  If you would, I could use your help in reaching more people who can also get value from this podcast and that would be when you leave a 5star review!  This helps get the podcast ranked and found by more people just like you! Also, I know I don't need to tell you but we all go through tough times and challenges in our lives.  We can feel overwhelmed, burned out, and just like we don't know where to go next in our lives.  THIS I can help you with!  I've been trained in both brain and body-based healing modalities and can absolutely get you where you want to be…. And if you “don't know” I can help with that too! My Burnout to Bliss Coaching program will help you rewire negative thinking so that you stop finding yourself on loop, and release any blocks in your body that keep you feeling stuck and just not yourself so you can find the bliss you have been searching for!Let's hop on a call and chat.  Just click the Burnout to Bliss Coaching link below to schedule a time for a FREE 30 min consultation! Quote“Everybody grieves in their own way and no one does it according to any type of rule ” Edy Nathan.Connect with Edy                                                      Website: https://edynathan.com/Instagram: https://www.instagram.com/edynathan/ 

 Finding strength after losing a child to cancer with Rosaria KozarMy guest, Rosaria Kozar, is the host of Living With Scanxiety Podcast, a podcast for caregivers of children with cancer where she interviews oncologists, pediatricians, survivors, parents, and other applicable organizations in the pediatric cancer world.One of Rosaria's sons was diagnosed with cancer, Rhabdomyosarcoma, at age 2.  Rosaria's professional career, teaching special needs children, of 10 years was placed on hold upon the diagnosis. Unfortunately, her son succumbed to the disease in 2015 at age 3.In memory of her son, Rosaria has taken upon herself to help people who are going through what she went through by providing support, information, and promoting hope for caregivers.Tune in as Rosaria shares how she undertakes this noble cause.What you will Hear/Learn2:12 Rosaria's son's journey of diagnosis with cancer.6:44 Why it's good to question everything and listen to your instincts. Rosaria shares how she developed the character of questioning everything from a tender age.  10:35 Rosaria talks about parenting through cancer; finding balance between being protective and being over-protective.14:03  Rosaria's coping mechanism during her son's therapy and after he was gone.18:18 How engaging in activities such as legislation advocacy, social work, podcasting has helped Rosaria in her resilience journey and even get past grieving.22: 45 How cultivating connections also helped Rosaria to be resilient.Hey there!  I hope you enjoyed the episode!  If you would, I could use your help in reaching more people who can also get value from this podcast and that would be when you leave a 5star review!  This helps get the podcast ranked and found by more people just like you!  Also, I know I don't need to tell you but we all go through tough times and challenges in our lives.  We can feel overwhelmed, burned out, and just like we don't know where to go next in our lives.  THIS I can help you with!  I've been trained in both brain and body-based healing modalities and can absolutely get you where you want to be…. And if you “don't know” I can help with that too! My Burnout to Bliss Coaching program will help you rewire negative thinking so that you stop finding yourself on loop, and release any blocks in your body that keep you feeling stuck and just not yourself so you can find the bliss you have been searching for!  Let's hop on a call and chat.  Just click the Burnout to Bliss Coaching link below to schedule a time for a FREE 30 min consultation!  Quote“IT IS OKAY NOT TO BE OKAY” Rosaria Kozar.Connect with Rosaria                                                         Website: https://www.livingwithscanxiety.org/Linkedin: https://www.linkedin.com/ livingwithscanxietyInstagram: https://www.instagram.com/living_with_scanxiety/Youtube: https://www.youtube.com/channel/UCcPpNbFwZLHA0LLtIKQOnwQ   

From Supporting to Needing SupportMy guest today, Collin Sherick, is also in the healthcare space, he is also a cyclist. Collin has an amazing story of resilience, so tune in as he shares with us.  What you will Hear/Learn1:44 How Collin started cycling and the reasons behind this.03:53 Collin's diagnosis with multiple sclerosis, learning to accept and deal with it. 8:32 Mindset shift that helped Collin cope with the diagnosis and still achieve his goals.9:31 Collins talks to us about his resilient journey after the diagnosis and how his goals and support from other people has helped him.  11:48 Valuable lessons that Collins and Kelly have learned working in the healthcare industry especially this time of the epidemic.16:27 Other than cycling, Collins talks about his other passion “Flying”. Find out why he describes it as another positive win.17:50 How Collin's family is coping up with his diagnosis.21:10 Details about Bike MS Community which Collin founded. Hey there!  I hope you enjoyed the episode!  If you would, I could use your help in reaching more people who can also get value from this podcast and that would be when you leave a 5star review!  This helps get the podcast ranked and found by more people just like you!  Also, I know I don't need to tell you but we all go through tough times and challenges in our lives.  We can feel overwhelmed, burned out, and just like we don't know where to go next in our lives.  THIS I can help you with!  I've been trained in both brain and body-based healing modalities and can absolutely get you where you want to be…. And if you “don't know” I can help with that too! My Burnout to Bliss Coaching program will help you rewire negative thinking so that you stop finding yourself on loop, and release any blocks in your body that keep you feeling stuck and just not yourself so you can find the bliss you have been searching for!  Let's hop on a call and chat.  Just click the Burnout to Bliss Coaching link below to schedule a time for a FREE 30 min consultation! https://calendly.com/kellywestonline/30minQuoteYou're The Average Of The Five People You Surround Yourself WithUseful LinksInstagram : https://www.instagram.com/bike_ms/Linkedin https://www.linkedin.com/in/collinsherick/Website: https://mssociety.donordrive.com/index.cfm?fuseaction=donorDrive.event&eventID=542

Resilience Through Fostering Deeper Human Connection. In this Episode, I'm having a great conversation with a wonderful guest, David Richman. David is a wearer of many hats; he is an Entrepreneur, an Author, a Public Speaker, an Athlete and a Philanthropist and he uses the lessons learned in his life to enrich and inspire others. David's first book is “Winning in the Middle of the Pack” which discusses how to get more out of ourselves than we ever imagined. David's second book “Cycle of Lives” revolves around his amazing project that aims to raise awareness and funds for cancer research and care. The idea of the project started to form when his sister was in the last few weeks of her battle with cancer. David covered 4,700 miles, and visited and interviewed the participants of this book, which chronicles the lives of 15 people who were affected by cancer, either as patients, doctors, researchers, caregivers, or otherwise. These poignant, significant, meaningful, helpful stories cover many aspects of cancer: caregiving and research, emotional and intellectual journeys, various stages of life, and more, so that combined, these memoirs will give a complete view of the human experience as it relates to cancer.Tune in as we explore this amazing project.What you will Hear/Learn9:10 How Richard was able to create emotional safety and establish connections that made people feel safe to share their stories.14:16 Why establishing connections is appropriate as opposed to creating preconceived perceptions of what kind of emotional support people may need from us.15:39 Find out a common interesting Emotional trait that David observed from his interviewees.18:12 Find out how David's interviewees developed resilience.22:29 How David was able to capture the interviewees' story accurately and the methodology he used to narrow down to which story to publish in his book.26:03 Find out what motivated David to pull through this complex project.31:13 Two key and amazing lessons David learned while interviewing people while working on this project.36:48 Lessons David hopes that readers can draw from his project.40:10 David's final word. Connect With DavidWebsite: cycleoflives.com/Instagram: https://www.instagram.com/davidrichman_cycleoflives/QuoteIf you're coming from a true place and you're genuine and you want to connect with somebody on  a deep level, even if it's only for a few minutes, then asking questions is OK. 

My guest today,  Miki Sturges is a Women's Empowerment Coach, Abuse Recovery Ministry Leader and Coach, and Master-certified in Neuro-Coaching. Miki helps women who have experienced trauma such as domestic abuse, betrayal, and divorce to get out of the feeling of unworthiness, insecurity, and hopelessness and find their God-given greatness so that they can live a life filled with joy, security, and hope, the life God created them to live.Miki is also the founder of the Rise Up Women Movement (RUWM). RUWM is a movement for women to rise up together to take back the power and true identity of who they are, and become the better version of themselves.What you will Hear/Learn2:03 Miki's Intro.3:02 Miki's experience with domestic abuse for 13 years.14:15 What kind of help Miki got from the Domestic Violence Shelter.15:16 How Miki was able to rewire her traumatized brain.19:33 Find out what was the outcome of the child custody case and factors that influenced the outcome.20:52 Find out what pushed Miki to start and finish the recovery from domestic abuse journey. .24:52 Neuro-Coaching strategies that Miki uses to help people overcome limiting beliefs from the subconscious mind.32:18 Available Resources for people experiencing domestic abuse. QuoteWhen you're in a situation, your subconscious; brain is rewired. Connect with MikiInstagram: https://www.instagram.com/mikisturges/Website: https://mikisturges.com/

Vanessa Eller is a 37 yr old Brazilian wife and mom to a little boy and 3 cats.  She shares her story of moving to a foreign country after getting married at a young age and then divorced and her journey through that difficult time and the immense amount of growth since… This journey has led me to find my purpose, And today Vanessa helps women to own their power and live their most authentic life through coaching and Breathwork. What you will Hear/Learn1:51 Vanessa's story of resilience;  trying to figure out everything by herself while being in a new country and going through a divorce.   2:32 How Vanessa was able to fill the link in her personal development journey using Breathwork and now how she helps people going through similar challenges as hers.4:01 How Vanessa got married at an early age, her experience in a troubled marriage while at the same time living in a new country.5:47 Vanessa talks about a conversation she had with a friend that helped her make the difficult decision of divorcing that would go against the social norms as she was a priest's wife.    13:16 Vanessa's deep, hard conversation with herself and people close to her and going through the process of healing.22:15 The power of sharing your story with other people. Connect With Vanessa https://www.instagram.com/coachvanessaeller/https://www.instagram.com/nessaelle

How to Notice Your Own Stress Response in a Toxic Work Environment- with Chris BeltranMy guest today, Chris Beltran is a Re-branding Expert. Over the years working in the corporate world as Photographer/Designer, Chris noted that branding is very overlooked in the entrepreneurial space and thus he has made it his business to teach his clients and students about this essential part of marketing.  As a Branding Expert, Chris helps entrepreneurs set a foundation for their brand so they have an identity of their business, become more recognizable, memorable and attract the right people. Chris joins me in this Episode and he shares with us about his experience of working in a toxic work environment. We dive deeper and talk about strategies for managing stress, planning for an exit plan in case you're working in a toxic environment, tapping to our intuition and much more.What you will Hear/Learn1:30 Chris tells us how he helps entrepreneurs build an identity for their business through branding and how he got into this business.3:36 Chris' story of working in a toxic environment, stress symptoms on his body and how he managed to move away. 07:17 Why it's wise to tap into our intuition while facing challenging situations. 10:09 Signs that Chris observed in the workplace that were signs of a toxic work environment. 12:00 Managing stress through being intentional, mindful and developing awareness. 16:43 Managing stress through Breathworks and Nature.24:30 Chris final tip for managing stress.QuoteOur intuition is kind of coming from a positive place, while our logic is almost coming from a negative place. Connect with ChrisInstagram: https://www.instagram.com/itschrisbeltran/?hl=enWebsite : https://chrisbeltran.mykajabi.com/Facebook : https://web.facebook.com/itschrisbeltran/?_rdc=1&_rdr 

Divorce, Starting Over and Finding Fulfillment Laurie Wright, also known as Not Your Average Grandma, is a certified Master NeuroCoach whose mission is to help passionless empty nesters who feel unfulfilled now that their kids are gone, discover who they really are, and in so doing, find out what brings them joy and drives them with deeper purpose so they can live out the rest of their life doing what they are meant to do. Laurie has a corporate background in the software tech industry, with her longest stint at AOL where she spent 13 years climbing the corporate ladder. Although most would consider her rise from technical writer to Vice President in just 7 years to be the pinnacle of success, it left her empty and unfulfilled. After experiencing a couple of on-the-job panic attacks, she knew something was wrong and that she needed to change her life.  Now, after lots of research and training on this topic, she understands that her rise to the top took her further away from her soul's purpose - the work that lights her up, brings her great joy, and that she now believes she was sent here to do. And because she believes everyone deserves to live from this lit up place, she's dedicated her life to teaching people how to find that spark. With her signature program, The Second Half S.P.A.R.K. School, Laurie teaches women how to discover their lost spark and build a “purpose plan” so that they will never get to the end of their life thinking “What if?” She also has a podcast called “Not Your Average Lives” where she highlights inspirational stories of midlife transformation. What you will Hear/Learn1:53 Laurie has an interesting story of how her Successful Coaching Business began unexpectedly and how her curious personality and eagerness to learn new things has kept it thriving. 4:34 How Laurie helps women find fulfillment by building purpose driven businesses.5:41  Mindset that keeps moms away from finding fulfillment.8:19 Laurie Journey of starting all over again, finding fulfillment and lessons drawn from this journey.16:31 Laurie talks to us about her journey of finding clarity and the strategies she uses to attain clarity.20:33 Laurie's “AHA moments”23:09 How Breathworks helped Laurie overcome a great fear, enabling her to serve her students better.28:54 Laurie's Strategy of Practicing Abundance.Quote"If what's in our To-do list is serving other people's priority, it's going to leave us empty".Connect with Laurie Wright.Facebook: https://www.facebook.com/LaurieColvinWright/  Instagram: https://www.instagram.com/not_your_average_grandma/  Website: https://www.notyouraveragegrandma.com/ Podcast: https://notyouraveragegrandma.podbean.com/YouTube: https://www.youtube.com/c/NotYourAverageGrandma

Gain Clarity Through BreathWorkWhat you will Hear/Learn 1:17 Marie intro2:54 Fostering Health and Wellness3:42 Marie talks to us about some of the obstacles she went through during her childhood and how this experience impacted her life.6:28 How therapy helped Marie when she was still in school.9:15 Marie advice to people going through challenges10:36 The importance of positive self-talk.12:57 How Marie has been using Breathwork to Support Resilience. Quote "Resilience is something we can learn and get better at ".Connect With Marie Instagram @mariethehawc, and @newmoonrising_bc.Facebook @newmoonrisingbc.E-mail at newmoonbreathwork@gmail.com

Leveraging the Power of Breath Work with Kristi GomezBreath Work is powerful…  in this week's episode, our  guest who is also a resilient soul reconfirms this. Kristin Gomez, is a 2nd Grade Teacher in Houston, Texas and a Certified Breathworks Facilitator. Kristin not only emphasizes the importance of Breath Work, but also has big plans to efficiently and effectively introduce it to her colleagues (Teachers). Today she is here to tell us her story of resilience, overcoming challenges and how she has been able to achieve all these. What you will Hear and Learn1.46  Kristin tells us about her background and how her passion for teaching led her to join the teaching profession. 2.52  How Kristin came across Breath Work by sheer luck.4.33  How Breath Work transformed Kristi during the Pandemic year.  5.03  Kelly and Kristi discuss “leap of faith” and moments they had to take a leap of faith. 8.45  How fear keeps us from taking a leap of faith. 13.02  How Kristin is using her Breath Work skills to facilitate good Mental Health.  14.00  Learn about Integrative and Meditative Breath Work. 16.28  Why Kristin thinks Breath Work is so powerful for a visual type of personality compared to meditation. 17.11  How breath work has helped Kristin to stay calmer and build resilience.  

Building and Achieving Resilience by Tapping. Melanie Moore is the UK's leading Vision Board expert and award winning coach. She inspires her clients to tap into their Big Vision, and gives them the mindset tools to change the trajectory of their lives.She helps people at a crossroads in their life to get clear on their Big Vision, then to commit to this vision by taking bold action towards their goals and creating their dream life.She is the host of Big Vision TV and the creator of Transformational Neural Technique ® - a unique process that clears the past which then clears the path so that lasting transformation can happen.Melanie is on a mission to help millions of people to dream bigger, think bigger and act bigger.What you will Hear/Learn 1:13 Intro – Melanie tells us how she helps people tap into their big vision.2:52 Melanie's background and how she discovered and chose tapping as a tool of helping people.7:10 Learn how Tapping combined with positive psychology works to heal from burnout and anxiety. 10:21 The power of words we speak to ourselves.12:07 Find out when you can use Tapping. 14:09 How to use Tapping to help children.18:55 Melanie takes us through a wonderful tapping session. Quote "If we want to make change in our lives, we are the architects of our destiny".Connect With Melanie MooreWebsite: https://www.melaniemoore.co.uk/Instagram: https://www.instagram.com/iammelaniemoore/YouTube: https://www.youtube.com/c/MelanieMooreEFT/videos

Moshe Amsel is the host of the Profit with Law Podcast and the Law Firm Growth Summit. He helps law firm owners grow their practice with a focus on creating generational wealth.  In this episode, Moshe shares the challenges of addiction and divorce within a family and how prioritizing self-care can preserve our self-worth. As a married loving husband and father of 5 children ranging from 22 to 4 years, he is very familiar with the struggles of running a successful business and still prioritizing his family.Moshe has 20 years of experience in the IT industry as a business executive. He has extensive experience in Sales and Marketing, having closed over $30 million in sales in a single year. In addition to Profit with Law, Moshe also owns an accounting practice, DreamBuilder Financial, where he helps clients with business advisory and tax strategy services.https://www.profitwithlaw.com/bloghttp://www.dreambuilderfinancial.comListen to our podcast on iTunes, Google Play or StitcherFollow us on Facebook or LinkedInIt is our mission to empower all people with wealth creation so that this and future generations can lead a better life.

Renae is my guest today on the podcast. She is a wife, mom, and occupational therapist who shares her amazing story of burnout when her husband faced a life-threatening issue and found decluttering her life as a way to help herself and other moms create a life of less stress and happiness.  

Welcome to the Resilient Soul Podcast! This intro episode is set up so we can get to know each other and what you can expect from listening in!  Come join me!