The Sacred Donut

Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 6Shifting ParadigmsOn this episode of The Sacred Donut Podcast we travel from lemonhead to jarhead, from lightslave to lightworker, from soldiers to warriors, our special guests Charessa and Alex Benavidez are living proof of what a path of enlightenment and spiritual awakening can do to enhance life and improve relationships. Join us on this journey with a special couple, from their "officer and a gentleman," beginnings through their hamster wheel existence through codependency and ancestral wounds to discovering their own truths through Cosmic investigation. If you are a veteran, a spouse of a veteran, self medicating, questioning your existence, without a purpose, trapped in the dark, just surviving... open your heart as you listen --  there are nuggets of hope in this story, there is a light inside you, it may be dim, but there is a light. Here is a way, a tool, some knowledge, some wisdom, a reminder. The truth is nobody is coming to save you. YOU are going to save you. You are the Warrior you have been waiting for. Alex Benavidez ⁦https://shiftingparadigms.godaddysites.com/⁩Charessa Benavidez ⁦https://element-alchemy.com/⁩ Buzzsprout - Let's get your podcast launched! Start for FREEHalfway To Dead, A Midlife Spiritual JourneyMidlife is freaking hard. Let's flip the script. Listen on: Apple Podcasts SpotifySupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 5Invite Yourself To Mind Your BeingThe need to be seen, to be wanted, and to belong is a constant and deep need for many people. When this need is not fulfilled, it is the energy of lack that sits at the root of this wound. In this episode, we analyze the energy of emotional lack -- the feelings of being left out, unwanted, and less than. Where did it start? How do we heal it? And when do you ignore it? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 7 Episode 4On this episode of The Sacred Donut Podcast, we journey just a little deeper into the realm of "channeling.""Spiritual channeling is a practice where individuals act as conduits or receivers of information from non-physical entities, such as spirits, guided, or higher dimensional Beings. These entities are believed to impart wisdom, guidance, or messages to the channeler, who then relays this information to others. Dipping our toes into the Cosmic pond of communication, Nataline explains some of what transpires in what she calls "processes", and then plugs-in to bring us a message from beyond of what we can do now from where we are here on Earth.  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 3Is That A Stone In Your Pocket Or Are You Just Happy To See Me? On this episode of The Sacred Donut Podcast, we dive into understanding why so many medicine people carry items such as stones, crystals, amulets and what not on their person.  Is it superstition or science? Do these things have a placebo effect or is it frequencies?From a 101 perspective to becoming a master, we refresh our love and understanding of why we carry so many things in our pockets, pinned to our bras and in our medicine bags.Join us and let us help you pick the medicine for you and understand why a Garfield tattoo is not a good idea.  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 2You Cry Over A Little Ol' Lemon?On this episode of The Sacred Donut Podcast, we look at the importance of the four manifestations -- mental, physical, emotional and spiritual -- and how to bring them into balance. Are you taking care of yourself or taking yourself out of homeostasis? In this episode, we take the opportunity to look at the foundation of our Being, simplify the ways to heal and look at the importance of having a spiritual connection, and reminding ourselves not to make things bigger than they may actually be. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 7Episode 1Happy Maya New Year from the Maya Nation: Welcome to the year of Oxlaju Tz'ikin!!On this episode of The Sacred Donut Podcast, Nataline comes to us from the Maya Nation in Guatemala. On a post fire ceremony high, she gives us some insight on the "energies" of the past 12 months and the "energy" of the next 12-month cycle. How do these energies affect us individually and what does the future look like for Humanity and the Earth. Hoping to plant some seeds of hope, Nataline asks us to have faith, to look at the big picture and to remember we are the ones we have been waiting for. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 11From Soil To Salve: 4' 10" Badass Kitchen Witch!!On this episode of The Sacred Donut Podcast, we visit with a tough little cookie, Andrea Francisco Smith, better known as "Drea," a spry  curandera/kitchen witch from Pueblo, Colorado. Drea brings to the table her life's story as a "sensitive" young girl in Penacostal Church to her career as a probation officer, to single mother and her experience being on "the other side of the door" with addiction and mental health. Drea has taken all her heartache, pain, and desire to save the people around her and turned it into actual "medicina" -- A New Creation, LLC. -- salves, tinctures, natural medicine & more... Make a cup of herbal tea, rub yourself down with healing salve, and join us at the table. You can contact Drea at:  Anewcreationllc@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 10What Happens In Vegas, DOESN'T Always Stay In Vegas!On this episode of The Sacred Donut Podcast, we visit with infamous Candace Sgaggio, aka, "G" -- healer, Maya Spiritual Guide, owner and proprietor of an Indigenous Cannibis Church -- Sinsemillas House Of Worship. Candace takes us into the very serious yet hilarious story of her past and her spiritual journey. We look at where and what she is doing today in her work, on her mission as a spiritual community leader, entrepreneur, mother, auntie, daughter, wife, and friend. From star athlete to high school drop out, to spiritual guide -- Candace proves once again that when you follow the signs, when you find the path that leads you to your destiny and make the choice to make a positive change you can change your life and the life of all those around you. And she proves once again that it is NEVER too late to save your own life. https://sinsemillas719.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 9Out Of Discomfort & Into The SmokeIn this episode of The Sacred Donut Podcast, we visit with a bright rising star, spiritual guide Mya Miller.Ms. Miller is a practitioner of Ancestral Medicine & Medical Qigong and proprietor of Into The Smoke. She is a young, just turned 26 year old, with an already profound journey of Awakening, which has led her to her purpose, her path, her mission, and her deep authentic self. In this episode, we dive into young adult depression, self-medicating, being uncomfortable in your own skin, finding a purpose, finding what you are good at, knowing thyself, allowing all the versions of yourself to be at the Sacred Fire and so much more. If you are young and struggling to find your way, this is an episode for you. If you are a parent of a young adult, please listen with an open heart. If you are a spiritual guide, this is where our most important work is... which path are we putting our young people on? There is so much to unpack in this episode. Enjoy!!https://www.intothesmoke.org/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 8Title: Get In The Car Elizabeth❗❗In this episode of The Sacred Donut Podcast, we dive into the energy of determination. When we make the decision to get $#!% done, the energy that fuels the momentum is often determination. So, if determination is the foot on the gas or the gas itself, then what do we need to get off the couch, put on our shoes, and get in the car? What is missing? What makes us lazy? What prevents us from putting pedal to the metal? In this episode, we explore determination from a place of survival and from a place of wholeness. Is determination the most important energy to fulfill your potential, or is it something else?  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 7Lack Is Whack! Let's Go Fishing! In this episode of The Sacred Donut Podcast, we dive into the energy of lack and prove it to be true. If you fish in the stream of lack, you will find nothing there. Nothing. Nada. Zero. But if you fish in the "Sacred Waters", the waters of your high consciousness, the waters of your imagination you will find all you need and more. Now, more than ever, it is time for you to close the door to the old beliefs, flip the switch, radically change your mindset, and step into the flow of Divine Power Of Creation and Manifestation. Lack is not in your nature. It has been programmed into your consciousness. You and only you can open that Cosmic bank account, put your net of manifestation in the well stocked ponds, and make all your dreams come true. Go fishing with us, and let's see what you catch!!  Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 6Sacred Trust: The Abuelita At The DoorHave you ever needed that special Grandmother energy? You know the one that greets you at the door with the "sacred smoke"? She balances your energy, welcomes you with a gentle hug, and a warm cup of tea? That grandmother. On this episode of The Sacred Donut Podcast, we visit with Francesca Morales... healer, mother, holder of sacred sisterhood and a creative intuitive.Francesca is a woman with a past. A woman who not only survived her past, but over came her past, healed from some heavy experiences and now uses her wisdom and knowledge to bring great love and comfort to others. And has now became THAT GRANDMOTHER.Francesca embodies big medicine in a small package. She gives us a little insight into her journey from a challenging childhood to a magical Eldership. From living on the street to guiding people to profound healing. Get your blankie and cup of tea, and snuggle up for this one! email address: MayanMedicines@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 5Who Am I In All This? Can you find yourself in the depths of your darkness? Can you find yourself in the light of your spiritual heights? On this episode of The Sacred Donut Podcast, we host another incredible guest who shares her life's experiences from pain & suffering to spiritual growth & enlightenment. Beverly Castaneda is a spiritual healer, medicine woman, practicioner of Tibetan Cranial healing and Maya spiritual guide of the 5th Sun. She is the owner and proprietor of Hummingbird Sacred Smoke and an active member of both Strawberry Moon Energetics, Ancestral Healing & Sacred Teachings, and of Oxlaju Ochoch Tz'ikin-- House Of 13 Eagles. Beverly takes us into a beautiful place of remembering that it is more than possible to heal from trials and tribulations, co-dependendies, psychological & physical disorders, traumas, and abuse. She is proof that not only can you heal from such experiences, but you can learn and thrive. The conversation uncovers the delicate balance between devotion and self-awareness, highlighting the importance of adaptability in spiritual growth. We unravel insights on the intersection of personal pain and accountability, emphasizing healthier emotional expressions and the transformative power of forgiveness and unconditional love.https://www.hummingbirdsacredsmoke.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.On this episode of The Sacred Donut Podcast, we speak with the fascinating Lalania Simone Carrillo, a spiritual Renaissance woman about all things Divine from her spiritual journey to her I AMness in her business & day to day life.Lalania is an alchemist, metal smith, word smith, cosmic investigator, teacher, creator, artist, entrepreneur & overall inspirational Being!! "Lalania is an indigenous artist, author, and mystic devoted to a path of personal expansion and collective liberation. She understands the power of images and words and is dedicated to using both to empower people.She is the author of Urban Soul Warrior: Self Mastery in the Midst of the Metropolis, a book written with the intention to make spiritual concepts accessible.Lalania is the creator of Tarot of the Cosmic Seed, the Oracle of Awakening. These decks both feature diverse representations of people and cultures from around the world.  The forthcoming Wise Earth Tarot features animals, insects, and plant life.She is also a metal-smith and the co-owner of Alchemy Ritual Goods, a popular spiritual shop in Denver, which offers Ancestral Medicine Clinic, a sliding scale clinic offering multiple modalities dedicated to healing and spiritual liberation."http://www.lalaniasimone.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6 Episode 3Spirit Animals On this 50th episode, we dive into the world of spirit animals!! Do you have a spirit animal? How do you find your spirit animal? Can you have more than one? From walking with you, protecting you, bringing messages from beyond the veil... spirit animals can be great allies!!Animal Speak by Ted Andrewshttps://www.whats-your-sign.com/ Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Send us a Text Message! Don't forgot to tell us who you are.Season 6Episode 2Congratulations!! You Got the Part!! You're Going To Be Great!!On this episode of The Sacred Donut Podcast, we dive into the question -- Is it DESTINY or FREE WILL?Is it your Cosmic Movement, or are you completely in charge of where and how you chose to move? Is this life a series of outcomes created from your choices, or is your story written by you or someone else before you're actually born and you are in the experience of it, acting it all out? Take a dive into another

Send us a Text Message.Season 6Episode 1Who Gives A Crap?

Send us a Text Message.In this episode of The Sacred Donut Podcast, we explore the stigma, the fear, the uuuuueeeee around witches, healers, and medicine people.Most of our listeners are a bit on the "whoo whoo" side but struggle with the stigma, the superstitious beliefs that others may have about such people. Here, we offer some insight, some guidance, and a little giggle to help you and your friends in your understanding. Buzzsprout - Let's get your podcast launched! Start for FREESupport the Show.Creator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut Podcast, we look at the archetype of the Disciplined Warrior and what it means to be one. So, whether you're listless and sluggish or a super human bionic Being... let's level up! Buzzsprout - Let's get your podcast launched! Start for FREESupport the Show.Creator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Season 5 Episode 8Rudy! Rudy! Dreamers! Dreamers!In this episode of The Sacred Donut Podcast, we investigate the idea of dreams, not the ones in your sleeping hours per se but the ones we dream of making into reality. The dreams we have for our lives. This conversation --  inspired by the movie Rudy -- takes us into different avenues of dreaming. Do we have big dreams for our lives? Do we have dreams that have not yet manifested? Do we or should we tell other people our dreams? Has anyone ever squashed your dreams? How big do you allow yourself to dream? Maybe you don't allow yourself to dream at all. Join us in exploring the idea of "dreaming" in the waking hours, allowing ourselves to desire more with courage, with conviction, and see how that manifests. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we talk about BOUNDARIES.  It sounds like that old Kenny Rodgers gambling song, but let's face it, relationships are a gamble. Setting boundaries is a life's skill. You do have to know when to hold them, when to walk away, and when to run. When to set soft boundaries and when to draw them in the concrete. And all the UGH in between, all around and underneath. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Season 5Episode 6What Is Your Human Design? On this episode of The Sacred Donut Podcast, we dive deep with special guest, Blair Thurston as she explains "The Human Design System" what it is, who it is for, and how can it help you. We look at each podcast crew members chart and take a peak into their design! The Human Design System is a science that is based on our genetic imprint. By understanding your unique design, you can understand yourself better, receive your unique blue print, and understand your own behaviors, tendencies and needs. Nataline says often, "Know Thyself". To know and understand the essence of who you are, you are better able to express yourself, to accept yourself and navigate the Universe with less resistance. Human Design is "owner's manual to your vehicle". Special guest Blair Thurston https://www.blairthurstoncounseling.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezExecutive Administrator : Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

How heavy is your heart?Every night, before we fall asleep, we should ask ourselves, "If I die tonight, do I die in peace? Or am I going to die with the heaviness upon my heart?"Forgiveness is often one of the most difficult processes of healing, yet it is the key to open the way for true freedom. In this episode of The Sacred Donut Podcast, we look at who to forgive, how to forgive, and when to forgive. Who does it benefit and how critical is it our healing, our health, our life.This episode of The Sacred Donut is dedicated to Nataline and Mariah's cousin Rochelle. She was Ajmaq -- which is all about forgiveness. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

Season 5Episode 4On this episode of The Sacred Donut Podcast, we go over the ocean to the Sacred Land Of Khemet -- Egypt that is -- and connect with our Cosmic Relative Rabie Khaled from Unknown Egypt Travel. Rabie is a travel guide, a spiritual guide, a weaver of incredible life experiences for so many people around the world. In this episode, we talk a little bit about who he is, how we came to know him, why we adore him, his life's work, and hopefully plant a seed for our listeners to join us on a sacred retreat in the near future! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

What if you had a blueprint for your life, a place to go to find the answers to all your questions, especially the ones that could change your life for the better? On this episode of The Sacred Donut Podcast, we explore the "AKASHIC RECORDS" -- the library or database of information of everything that has happened in all creation from the first blade of grass  to your last incarnation. Joining the podcast crew and our special guest Briana Fehringer (www.brianafehringer.com) as we look at how the records can help you find your purpose, change your money mindset & give you a more efficient path to your heart's desires!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we dive into superstitions, why we believe in them and whether or not they empower or disempower us. We ask, "Why do you believe what you believe? Is it working for you? Or does it leave you feeling paranoid, afraid of the Devil, the other side & afraid of tempting faith? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Tío Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut Podcast, we explore what is and what happens beyond the veil, behind the curtain of this dimension, this reality. We describe a little bit about the experiences people have at Strawberry Moon Energetics & experiences we have in our day to day as mediums, channels, generators and that fantastical stuff!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut Podcast, we look at vibrational frequencies. Everything is energy. Your energy responds to the food you eat, the music you listen to, the movies you watch and all that surrounds you. If you want to vibe higher, be happier and healthier this episode is just what the Cosmic Doctors ordered. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we return the topic of wealth consciousness, manifesting, God-realization, truly living the life of your dreams, breaking free from the linear traps and all that jam!!Let us talk you into your life's dreams... Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut, we dive into a hot topic, an often-misunderstood topic, an uncomfortable topic for some -- a healing conversation about gender -- from non-binary and transgender  experiences -- about identity from both a personal and spiritual perspective and what it all means. Joining us in this episode is our delightful guest, Michael. Michael takes us on a journey of science, biology and spiritual expression of the Divine through his life long unfolding of self-discovery. The intention of The Sacred Donut podcast is to bring healing to Humanity. Our belief is that understanding brings healing. When we hear personal stories from another's perspective, we can open our hearts and find compassion for our fellow Humans. Identity causes separation, but in understanding who we are we must first look at how we identify ourselves. And then learn to untangle from those identities.The intention of THIS episode is to first bring understanding. Second, to bring compassion. Third to bring healing. And then… to help you look at yourself in all your expressions. Join us and ask yourself -- What are your labels? What are your roles? Do those “identities” trap you? Are you living in your full Divine Expression? Do the roles you play foster or hold you back from your full expression, your full potential? Who are you and why are you? Let us see if we can help you find your “spiritual essence” …Michael's email address: contact.michael822@gmail.com Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut Podcast, we talk about talking about others. Gossip can be a bonding experience AND can be extremely harmful. It can be entertaining and devastating. When is it appropriate to speak about others? Is this a "sacred conversation" or just a vomit of judgments? Join us as we talk about the words coming out of our mouths... the chisme about chisme!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we have a long beautiful conversation with a well-known Denver  midwife, mentor, teacher, spiritual healer, Geneva Montano of Sacred Birth, LLC.  Geneva is the author of the book called, "Wisdom From The Womb: The Magic Of A Baby Led Birth." What does that even mean? How did we get so far away from our natural abilities in this area? And the remembering that nature knows what to do. If you have ever given birth, plan on giving birth, want to be a doula or a midwife, have a partner/friend/family member you want to support or just open to learn something new, you definitely don't want to miss this episode!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut we explore healing with vibrational frequencies & using such tools as Tuning Forks, Sound Bowls & all the noise makers. With our special guest Crystal Rae Montez of" What The Fork?", a Maya Spiritual Guide & Sound Healer amongst other things, we dive into her spiritual past & path to get to know her better & to experience her healing modalities. Join us to explore more!! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we ask how comfortable are you in your own skin,  in your own Being? What do you believe about yourself? Where did these beliefs come from? Taking a look at body image, self love/hate, how we view ourselves and question... is this programming, is this Ego, is this a mental health issue? Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut. We explore the idea of integrity!! Integrity is the quality of being honest and having strong moral principles or the state of being whole and undivided. What does this mean? How do we become people with integrity? And as always,  we dig deeper and discover inner integrity and what is the different. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In this episode of The Sacred Donut Podcast, we dissect the cycle of co-dependancy. We call out all the enablers, rescuers, and martyrs and those they help. What role do you play? Do you help or enable? Does all your help hurt or harm? And who is really being fed here? We get to the bottom, the root cause and discover whose fault it all is! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

In the first episode of Season 4, we explore the topic of Spiritual Hygiene. Everything is energy. Energy is neither dirty or clean, but it holds energetic charges and vibrational frequencies. It can be positive or negative, dense or light. With that, our "energy bodies" need to be "cleansed" or "balanced". EVERYONE needs an energetic/spiritual bath. In this episode, we explore the different ways to do this, from seeing a Healer to burying yourself in the sand. Let's get those Oscars off your back! Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912

On this episode of The Sacred Donut, we jump on to the path of the Spiritual Warrior. What does it mean to be a Spiritual Warrior, "on the path", in the Cosmic Movement. What does it mean to be a "holy person", a guide to Humanity, a person who walks with awareness and all the other layers of what it means to be a Spiritual Warrior. Buzzsprout - Let's get your podcast launched! Start for FREESupport the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Want to start a podcast? Try Buzzsprout:https://www.buzzsprout.com/?referrer_id=1341217

On this episode of The Sacred Donut, we take a look at Wealth Consciousness from the point of view of all four Manifestations -- mental, physical, emotional and spiritual. How many withdrawals do you make in the mental, physical, emotional and spiritual accounts that cause dis-ease and disharmony?How many deposits do you make in the mental, physical, emotional and spiritual accounts that equal wealth, health and harmony in your mind, body and spirit? In this episode, we audit our Sacred Bank Accounts and take a hard look at how our beliefs, behaviors and attitudes put us in the red or stack our spiritual cash with class!Buzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Want to start a podcast? Try Buzzsprout:https://www.buzzsprout.com/?referrer_id=1341217

In this episode of The Sacred Donut, we unpack a very large box of goodies from the Ancestors. They have been coming in strong!! They want to connect, either in the season or just a Tuesday. They want to hear from you. The message we have been receiving is about rediscovering them, learn the traditions, resurrect the old ways -- the ways in which they thrived.Do something! Start somewhere. Open the door & they will answer. And then... sprinkled with a few gold nuggets and the decision to be better Ancestors ourselves!

On the this episode of The Sacred Donut

On this episode of The Sacred Donut, we explore the energy of LOYALTY. We ride the train from Ride-Or-Die Town to Fool City! We ask how loyal are you? Why is betrayal so painful? And sew it all together with a thick thread of self - worth or should we say lack of? Let the onion

Do you think life is a drag? Are you lacking joy and happiness? In this episode of The Sacred Donut, we look at how a simple change of attitude can bring joy into all areas of your life, remembering that laughter is medicine, and yet again, tacos make everything better!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show

Are you aging like fine wine or appreciating over time?In this episode of The Sacred Donut, we become appraisers of our own self- worth, the work of art that is the self. Do you know your worth? What value do you put on yourself? Do you even realize you have value?Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show (https://www.buymeacoffee.com/natalinercruz)

In this episode of The Sacred Donut, we explore our experiences with the afterlife, signs and messages from the dead, ghostly hauntings and what we may experience on the other side and whether or not we are just worm food or something more mysterious.Special Guest: Silvano CruzCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show

In this episode  of The Sacred Donut, we talk to Rakissa & Chris Manzanares, about relationships, about how Spirituality brought them together, keeps them together and guides them in their work, in raising a family and as a Math Professor and Maya Priests!Special Guests:  Rakissa & Chris ManzanaresCreator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912Support the show (https://www.buymeacoffee.com/natalinercruz)

Are you ready for the grand encounter with Benevolent Cosmic Ones? In this episode of The Sacred Donut, we open the door for full disclosure of our experiences and current relationships with the Galactic Ones, our Cosmic Relatives, "The 9" Blue Beings and the hope of being Ambassadors for Planet Earth.Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year. https://strawberry-moon-energetics.sellfy.storeJust enter coupon code TSDSale at checkout to save $15.00 now.Support the show (https://www.buymeacoffee.com/natalinercruz)

In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work we do at Strawberry Moon Energetics and to provide a short teaching, allowing the conversation to unfold. Enjoy!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year. https://strawberry-moon-energetics.sellfy.storeJust enter coupon code TSDSale at checkout to save $15.00 now.Support the show (https://www.buymeacoffee.com/natalinercruz)

In this episode of The Sacred Donut, we took the crew on a road trip south to Pueblo, Colorado. Southern Colorado has a special place in our hearts as we have either grew up in that area of the state or have Ancestral ties there. We took "the medicina" on the road to build bridges with sister communities, plant seeds, and to open a portal. The Pueblo Presentation was the first door, giving the attendees an idea of the work we do at Strawberry Moon Energetics and to provide a short teaching, allowing the conversation to unfold. Enjoy!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year. https://strawberry-moon-energetics.sellfy.storeJust enter coupon code TSDSale at checkout to save $15.00 now.Support the show (https://www.buymeacoffee.com/natalinercruz)

It is time to stir the pot! Our Ancestors had simple recipes and simple remedies for whatever ailed them. In this episode of The Sacred Donut, we explore some super simple, inexpensive kitchen remedies that can boost your health, help you to discover the healer within, reconnect with the old ways and find out why Mariah says Nataline smells like pickled pigs feet!!Creator: Nataline R. CruzProducer/Engineer: Theresa M. SanchezSocial Media Manager: Mariah Cruz-Nanio MenjivarGraphic Designer: Tanya Tenorio-RashaadMusic: Luis T. Castro @luisk1912The Sacred Donut Podcast is offering a $15.00 discount on Strawberry Moon Energetics on I AM and Masters of Ascension Light class recordings until the end of the year. https://strawberry-moon-energetics.sellfy.storeJust enter coupon code TSDSale at checkout to save $15.00 now.Support the show