The Shift

Episode 77: On this episode of The Shift, Christie (@quotesbychristie) speaks with Megan Roup (@meganroup), celebrity trainer and founder of The Sculpt Society. Megan talks about how to differentiate yourself from others, what makes her workouts so unique, and finding and building her online community. Plus, find out what her superpower is! Enjoy this episode. ----- Links:

Episode 76: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the earliest TikTok stars, Kate Steinberg (@katesteinberg). Kate is well known by her millions of followers on all social media platforms for her comical videos remembering life of a millennial in the late 90s and early 2000s. Kate shares what it took to become a full-time creator and how she's shutting out the noises and creating what she likes. And do you know how Kate got engaged? It's worth listening to find out... ----- Links: YouTube - @itskatesteinberg TikTok - @itskatesteinberg Instagram - @itskatesteinberg

Episode 75: On this episode of The Shift, Christie (@quotesbychristie) speaks with one of the original influencers + vloggers + content creators, Brooke Miccio (@brookemiccio). Brooke shares how she built a career as a vlogger starting in 2010, the influence of her mother, how she got through her lowest low, and her best advice for new content creators. Take a listen! ----- Links: YouTube - @brookemiccio TikTok - @brookemiccio

Episode 74: On this episode of The Shift, Christie (@quotesbychristie) speaks with popular beauty content creator, Golloria George (@golloria). She shares how growing up in the U.S. as a refugee weighed on her self esteem and how she overcame that struggle to become a viral content creator -championing makeup inclusivity for all. And if your makeup brand does not make the correct skin tone, Golloria is known for calling you out to her millions of followers on social media. Take a listen to Golloria's moving story. ----- Links: TikTok - @golloria

Episode 73: On this episode of The Shift, Christie (@quotesbychristie) speaks with Elle Rowley (@ellerowley) founder of Solly Baby (@sollybaby) and the famous Solly Baby wrap, as well as a children's book author. Elle shares how she was inspired to create and bring to market the popular Solly Baby wrap, why she focuses on experiences, learning to be our best selves and what it means to stay open. This conversation will lift you up... ----- Links:

Episode 72: On this episode of The Shift, Christie (@quotesbychristie) speaks with interior designer and popular HGTV host of "Windy City Rehab," Alison Victoria (@thealisonvictoria). Take a listen to this episode where Alison talks about designing at the age of 11 to HGTV host, her greatest love and her best advice to her younger self. ----- Links:

Episode 71: On this episode of The Shift, Christie (@quotesbychristie) speaks with Dr. Becky Kennedy - aka Dr. Becky (@drbeckyatgoodinside). She's a clinical psychologist and founder of the popular parenting website Good Inside, which offers a podcast, newsletter, and a brand new app! Dr. Becky talks about how her popularity exploded during COVID, why perfect parenting is not good for kids, and how imperfections do not define us. This is a powerful conversation for everyone... take a listen. ----- Links:

Episode 70: After team USA's women's gymnastics gold medal win, we had to go into the archives to an episode of The Shift when Christie (@quotesbychristie) spoke with a member of the 2024 women's gymnastics team, Jade Carey (@jadecarey). In this 2023 interview, Jade talks about her unique path to becoming an elite gymnast, the importance of taking one day at a time, and how she overcame disappointment to achieve Olympic gold in 2020. ----- Links: @jadecarey (X) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 69: With the kickoff of the summer Olympics in Paris starting tomorrow, we're going to celebrate team USA for the next two weeks. First, we throw back to an amazing episode of The Shift when Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist, Allison Schmitt (@arschmitty), about her journey to previous Olympics, her close friendship with Michael Phelps, and her passion for championing mental health amongst athletes. Listen to an incredible female athlete who has a heart of gold. Take a listen... ----- Links:

Episode 68: On this episode of The Shift, Christie (@quotesbychristie) speaks with Anneliese van der Pol, actress and singer best known for her role as Chelsea on the Disney Channel's That's So Raven and Raven's Home, as well as playing Belle on Broadway in Beauty & The Beast. Anneliese shares how she's trying to build her own professional identity, the most practical and sound advice, and the many lessons learned in AA. Anneliese is so fun, so effervescent... you don't want to miss what she has to say. Take a listen... ----- Links: - Big Names podcast

Episode 67: On this episode of The Shift, Christie (@quotesbychristie) speaks with New York Times bestselling author and content creator, Anna Kloots (@annakloots), about navigating divorce and a family death to rebuilding and finding the light in her life. And because Anna lives in Paris, she gives us her distinctive travel tips for France and around the world - and the unique personal benefit of travel. You'll love this thoughtful and inspiring interview. Take a listen... ----- Links:

Episode 66: On this episode of The Shift, we dive back into the archives. We go with Christie (@quotesbychristie) to her first episode with Victoria Garrick Browne (@victoriabrowne), a former Division I Athlete who has amassed 1.5M+ followers across social media. She's known for her unfiltered podcast "Real Pod," and she's a mental health advocate who started the non-profit, The Hidden Opponent, to help student-athletes advocate for their mental health. On this episode of The Shift, Victoria talks about honesty, authenticity, and why it's more important to just get started than it is to be perfect. --- Links: Victoria's TikTok Real Pod The Hidden Opponent Victoria's Ted Talk I Feel That by Christina Scotch ----- Watch this episode of The Shift on YouTube! ---- What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 65: On this episode of The Shift, we dive into the archives. We go back with Christie (@quotesbychristie) who talks to popular British singer and songwriter, Mae Muller (@maemuller). Mae hit the world stage with her 2021 single "Better Days," which landed at #10 on the Top 40 charts. She released her first solo album, "Sorry I'm Late" in September 2023. She was also the UK's 2023 selection for the Eurovision Song Contest. Mae shares her mother's best advice, how thinking she's part of the plot gets her through tough times, and news on her latest projects - including her first movie! Enjoy this quick, summer fun interview! --- Links: * Mae Muller * Better Days * @maemuller_ (Twitter) * @maemuller_ (TikTok) * Gassed Up film * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 64: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alex Snodgrass (@thedefineddish), founder of the popular The Defined Dish blog and cookbooks. Alex shares lessons of building a business online, a challenging phase and stage of life where she saw personal growth, and some really solid, practical cooking tips that you won't want to miss. Take a listen... ----- Links: * The Defined Dish * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 63: On this episode of The Shift, Christie (@quotesbychristie) speaks with Andrea Faulkner Williams (@andreafaulknerwilliams), mother and co-founder of Tubby Todd (@tubbytodd), a fan favorite gentle skincare company for babies and kids. As an entrepreneur, Andrea talks about the emotional journey of building and selling a business, where fulfillment in life comes from and the funny story behind the Tubby Todd name. This is a fun, heartfelt interview... with a little gift for The Shift listeners. Enjoy! ----- Links: * Tubby Todd **Use code: THESHIFT for 15%** * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 62: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sara Moulton (@sarasmoulton), called "the dean of food television and magazines." Sara is a seasoned chef who's written four cookbooks, starred on The Food Network and Good Morning America, was Julia Child's protégé, and currently hosts a cooking show on PBS called "Sara's Weeknight Meals." Sara is not only an expert on food, but she shares advice on how to combat fame, suffering from burnout, and how she fought against the male bias in the culinary world. And we couldn't leave without Sara's best piece of cooking advice! Take a listen to this very honest and real episode... ----- Links: * Sara Moulton * Sara Moulton X * Sara Moulton TikTok * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 61: On this episode of The Shift, Christie (@quotesbychristie) speaks with Meredith Marks (@meredithmarks), a Real Housewives of Salt Lake City cast member, jewelry designer and caviar connoisseur. Meredith talks about how she deals with the other cast members on RHOSLC, learning to disengage, how she feels about her relationship with Lisa and learning to trust others. Take a listen to this revealing and fun conversation! ----- Links: * Meredith Marks TikTok * Meredith Marks X * Meredith Marks Jewelry * Meredith Marks Caviar * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 60: On this episode of The Shift, Christie (@quotesbychristie) speaks with Nicole Centeno (@niccent), founder and co-CEO of the delicious plant-based meal delivery service, Splendid Spoon. Nicole built her company during a very difficult time in her life. Listen to why she followed through with her vision and why she says our biggest challenges can yield our most beautiful creations. Take a listen... ----- Links: * Splendid Spoon * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 59: On this episode of The Shift, Christie (@quotesbychristie) speaks with Mik Zazon (@mikzazon), who's amassed millions of followers on TikTok and Instagram documenting her honest health and wellness path. But her social media presence didn't start that way. Take a listen to Mik's six year journey and how she's on a mission to normalize our bodies. ----- Links: * Mik Zazon * Mik Zazon TikTok * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 58: On this episode of The Shift, Christie (@quotesbychristie) speaks with Georgia Gibbs (@georgiagibbs_), a clinical herbalist and model. Georgia talks about how she was thrust into modeling, has now found her true passion connected to her desire to help women heal inside and out. Take a listen and feel Georgia's beauty.... inside and out. ----- Links: * Georgia Gibbs * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 57: On this episode of The Shift, Christie (@quotesbychristie) speaks with Monique Volz (@ambitiouskitchen), founder of the popular Ambitious Kitchen food blog that is found on all social media platforms. Monique talks about how she overcame an eating disorder through cooking, why "keep going" is her personal mantra, and her best cooking and baking tips. Bonus: listen for Monique's exciting news! This interview is definitely worthwhile... ----- Links: * Ambitious Kitchen * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 56: On this episode of The Shift, Christie (@quotesbychristie) speaks with Colleen Cutcliffe (@drcolleencutcliffe), co-founder and CEO of Pendulum - a revolutionary company aimed at creating probiotics that can help heal some ailments that come from unbalanced gut health. Colleen talks about how she started this journey of probiotics and why we all need to think about gut health, why failure is important, and her tips for balancing a startup and family. Take a listen... ----- Links: * Pendulum - use promo code SHIFT20 for 20% off on their first month membership order on PendulumLife.com * Pendulum's TikTok: @pendulumlife * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 55: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jodi Guber Brufsky (@jodiguberbrufsky), founder of the famous active wear brand Beyond Yoga. (Jodi is the daughter of the prominent film producer, Peter Guber.) She talks about her varied career that led her to creating Beyond Yoga. Find out why she created the successful brand, how the power of manifestation works in her life, her definition of EGO... and her many favorite quotes. Take a listen... ----- Links: * Beyond Yoga * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 54: On this episode of The Shift, Christie (@quotesbychristie) speaks with Carleigh Bodrug (@plantyou), the founder of the hugely popular PlantYou social media account. Carleigh opens up about a recent tragedy and how she managed to write her latest cookbook, PlantYou: Scrappy Cooking. She talks about a family health scare that opened her eyes to plant-based eating, which became the genesis of PlantYou. This is a heartfelt interview... take a listen. ---- Links: * PlantYou * PlantYou: Scrappy Cooking * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 53: On this episode of The Shift, Christie (@quotesbychristie) speaks with Serena Kerrigan (@serenakerrigan) - aka The Queen of Confidence - a content creator, entrepreneur, writer and director. Serena talks about building her brand, how she deals with online critics, and what having confidence really means. Take a listen... ---- Links: * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 52: On this episode of The Shift, Christie (@quotesbychristie) speaks with Melissa Ben-Ishay, CEO and creator of Baked by Melissa - those colorful, cute, bite-sized cupcakes that are so yummy - and cookbook author. Melissa talks about why she loves change, shares the secret to her strong internal motivation. We'll hear Melissa's message to her mother... and Christie's surprise announcement! Take a listen... ---- Links: * Baked by Melissa * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 51: On this episode of The Shift, Christie (@quotesbychristie) speaks with Barb Schmidt (@peaceful_barb), author and meditation teacher, as well as the co-founder of Peaceful Mind Peaceful Life and co-host of Barb Knows Best podcast. Barb shares her deep wisdom that has been forged through some tough life lessons, which have shaped who she is today. Take a listen to Barb's inspiring insight... ---- Links: * Peaceful Mind Peaceful Life * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessie Inchauspé (@glucosegoddess) aka the Glucose Goddess. Jessie talks about not only the importance of understanding the role of glucose in our bodies, but her struggle with mental health after a devastating accident and how she pulled through with one little mantra. Find out what it is... take a listen. ---- Links: * Glucose Goddess * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, which eventually launched her current journey as a fitness trainer. Listen to why Kelsey says women should be in the weight room, why authenticity is key on social media, and understanding that our bodies are miraculous! ---- Links: * Kelsey Wells * Redefine Fitness podcast * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 48: On this episode of The Shift, Christie (@quotesbychristie) speaks with Danielle Brown (@healthygirlkitchen), founder of the wildly popular Healthy Girl Kitchen. Danielle talks about her path to becoming a vegan and how that turned her into a successful influencer - which was not her original intent. She also shares her tips and tricks for building an audience from thousands to millions. Take a listen... ---- Links: * Healthy Girl Kitchen * Healthy Girl Kitchen TikTok * Healthy Girl Kitchen cookbook * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 47: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alexa Leigh Mufson (@alexaleigh) founder of Alexa Leigh jewelry. Alexa talks about her shift from ad sales to creating jewelry, choosing the path forward, her disdain for parental advice and what every entrepreneur should pursue. Take a listen... ---- Links: * Alexa Leigh * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 46: On this episode of The Shift, Christie (@quotesbychristie) speaks with Alana Hadid (@lanzybear), clothing designer, model, activist, creative director, and "accidental influencer." Yes, she is the half-sister of Gigi and Bella. Alana has forged her own identity in the fashion world as a designer and more recently a model. She talks about how her upbringing has taught her to give back, unlocking her practice of spirituality, and the power of gratitude. Take a listen to this uplifting interview... ---- Links: * Alana Hadid TikTok * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 45: On this episode of The Shift, Christie (@quotesbychristie) speaks with J.J. Martin (@jjmartinmilan), founder and creative director of the colorfully patterned, made-in-Italy fashion house, La Double J. J.J. talks about the power of color, shares her spiritual journey that has guided her through some difficult times and how she is learning life lessons with "ease and grace." Her advice to "follow the joy crumbs" will help you find the things you love. Take a listen to J.J.'s inspiring words... ---- ** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.** "I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. " - Christie ----- Links: * La Double J (Instagram) * La Double J * Mama Milano: Lessons From The Motherland ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 44: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, speaker and coach, Ruthie Lindsey (@ruthielindsey). Ruthie describes herself as a "midwife of souls." She talks about her emotional, physical and mentally painful journey to a place of healing. She emphasizes how we are not broken when we come to this "earth school" and that we are of "inherent worth." Take a listen to this inspiring episode... ---- ** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.** "I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. " - Christie ----- Links: * Ruthie Lindsey * Love's Invitation substack * There I Am: The Journey from Hopelessness to Healing, by Ruthie Lindsey ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 43: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, musician, model, influencer, and tech entrepreneur Tezza Barton (@tezza.barton). Tezza talks about starting her career on Facebook, transitioning to Instagram and starting her own photography app. Her journey has had ups and downs, tragedy and triumph, all pushing her in the direction to create. Take a listen to Tezza's story... ---- ** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.** "I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. " - Christie ----- Links: * Tezza app * Shoptezza ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 42: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor, Selena Samuela (@selenasamuela). Selena talks about motherhood changing her physical and mental focus, the need for a realistic view of our bodies, how time is a privilege and structuring our time allows us to accomplish goals. Take a listen... ---- ** Submit something you need advice on here and Christie will share it anonymously on the show with a favorite quote or bit of advice that she thinks could help you.** "I believe in the power that one good quote can have to comfort, uplift and shift our mindsets, and I hope that the quotes that I share on the show, tailored to your individual journeys, will do just that. " - Christie ----- Links: * Selena Samuela * Selena Samuela on Peloton ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 41: On this episode of The Shift, Christie (@quotesbychristie) speaks with author, podcast host, and recording artist Case Kenny (@casekenny). Case talks about his logic driven mindfulness, why self-forgiveness is key to reinventing yourself, and the power of journaling. This episode will inspire you to make meaningful changes in the new year. Take a listen... ----- Links: * New Mindset, Who Dis? ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 40: On this episode of The Shift, Christie (@quotesbychristie) speaks with best-selling author, motivational speaker, and former contestant on CBS Survivor, Alexis Jones (@alexisjones). Alexis talks about her new book, Joy Hunter, which is based on a time in her life when she had lost everything and discovered what really matters in life, in relationships... and how she found joy every day. This is an inspiring holiday listen... enjoy! ----- Links: * Alexis Jones * Joy Hunter book * I Am That Girl (IG) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 39: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton Instructor and Author, Ben Alldis (@benjaminalldis). Ben talks about his professional pivot from finance to Peloton, his recent journey supporting his partner through cancer, and why community fuels him. Take a listen... ----- Links: * Ben Alldis * Raise The Bar ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 38: On this episode of The Shift, Christie (@quotesbychristie) speaks with Jessy Dover (@jessydover), co-founder and creative director of the notable bag company, Dagne Dover. Jessy talks about how she happened upon designing bags, why friends are so important, and her best piece of advice that guided her through some tough times in her career. Take a listen... ----- Links: * Dagne Dover * @dagnedover (IG) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 37: On this episode of The Shift, Christie (@quotesbychristie) speaks with fashion maven, Co-founder of Moda Operandi, Artistic Director at Tiffany & Co. home collection and Vogue Contributing Editor, Lauren Santo Domingo (@thelsd). Lauren talks about the inspiring words that guided her as she launched her fashion career, starting at Vogue to opening the first of its kind online luxury retailer, Moda Operandi. She also shares valuable career advice and why she said no to a coveted job offer. Take a listen... ----- Links: * Moda Operandi ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 36: On this episode of The Shift, Christie (@quotesbychristie) speaks with award-winning Chef Eric Ripert (@ericripert), co-owner of the famed New York City restaurant, Le Bernardin. He's also a cookbook author and TV personality. In the spirit of Thanksgiving, Eric shares when he knew he wanted to be a chef, which foods fascinate him, cooking tips and his daily practice for self-improvement. Take a listen... ----- Links: * Le Bernardin * Seafood Simple * City Harvest ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 35: On this episode of The Shift, Christie (@quotesbychristie) speaks with artist, writer, poet, and musician, Morgan Harper Nichols (@morganharpernichols). She talks about the poem that launched her career, how a diagnosis changed how she viewed her struggles and opened creative doors to art and writing. Take a listen... ----- Links: * Morgan Harper Nichols * Morgan Harper Nichols (YouTube) * Storyteller * Morgan Harper Nichols (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 34: On this episode of The Shift, Christie (@quotesbychristie) speaks with Peloton instructor & Puma athlete, Olivia Amato (@oliviaamato), about why she chose fitness over Wall Street, her best advice for getting started on a health/fitness plan, and what she wishes someone would have told her in high school. Take a listen... ----- Links: * OliviaAmato.com * @OliviaAmatoNYC (X) * @OliviaAmato (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life. nUtZiaoLE6eySOjrh1Hq

Episode 33: On this episode of The Shift, Christie (@quotesbychristie) speaks with Sarah Fennel (@bromabakery), founder of Broma Bakery, a social media food sensation. Sarah shares how she got into food via photography, why it's important for her to bake with butter and sugar, and her favorite go-to dessert recipes along with her best baking tip. Take a listen... ----- Links: * Broma Bakery * Foodtography School * Broma Bakery (Tik Tok) * Broma Bakery (YouTube) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 32: On this episode of The Shift, Christie (@quotesbychristie) speaks with Catherine Giudici Lowe (@catherinegiudici), winner of the 17th season of The Bachelor, graphic designer and mother. Catherine talks about how her life has changed over the last 10 years since The Bachelor, the importance of being yourself, and her worst piece of advice - that may surprise you. Take a listen... ----- Links: * Home by Sean and Catherine Lowe * LoweCo. * LoweCo.ncierge ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 31: On this episode of The Shift, Christie (@quotesbychristie) speaks with Valeria Lipovetsky (@valerialipovetsky), model-turned-influencer and creator of lifestyle, fashion, health and beauty content, who's amassed millions of followers on all platforms. Valeria shares how she forged a path from modeling to content creator, how she's found meaning through life's challenges and her latest project. ----- Links: * Valeria Inc. * Not Alone podcast * @ValeriaLipovetsky (YouTube) * @valerialipovetsky (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 30: On this episode of The Shift, Christie (@quotesbychristie) speaks with fitness phenom, co-founder of the wildly popular fitness app, Sweat, and the creator of the highly sought-after Bikini Body Guide (BBG) (now called OG Kayla), Kayla Itsines (@kayla_itsines). Kayla shares her journey into personal training, her fitness philosophy behind BBG, and her best piece of advice that she relies on to this day. ----- Links: * Kayla Itsines * Sweat App * Kayla's YouTube channel ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 29: On this episode of The Shift, Christie (@quotesbychristie) speaks with Registered Dietitian and Founder of Abbey's Kitchen Inc., Abbey Sharp (@abbeyskitchen), about her mission to break down diet fads and trends into science, learning to relinquish control and perfectionist tendencies, and her successful eating formula - The Hunger Crushing Combo. ----- Links: * Abbey's Kitchen * @abbeyskitchen (YouTube) *@abbeyskitchen (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 28: On this episode of The Shift, Christie (@quotesbychristie) speaks with four-time Olympian swimmer and 10-time Olympic medalist Allison Schmitt (@arschmitty) about her journey to the Olympics, her close friendship with Michael Phelps, and her passion for championing mental health. ----- Links: *arschmitty (X) * TeamUSA bio ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Episode 27: On this episode of The Shift, Christie (@quotesbychristie) speaks with Diego Perez who writes under the pen name Yung Pueblo (@yung_pueblo) about his incredible life-changing journey from addict to New York Times bestselling author, the importance of healing, meditation and stillness. Bonus: Yung Pueblo reads one of his poems from his new book, The Way Forward. ----- Links: * Yung Pueblo * The Way Forward * Substack newsletter * @yungpueblobooks (TikTok) ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.