Podcast appearances and mentions of Kayla Itsines

Kayla Itsines backlash, morning routine final boss, and fine, we'll talk about skinnytok (even though we hate that we feel like we have to)

We're diving into the BBG guide controversy with Kayla Itsines' viral TikTok comment, Alix Earle's "unwell" exit, and Keltie testing out the same facial as Lindsay Lohan! Let's get into it!

Fitness mogul and influencer Kayla Itsines faces backlash for the irony of her criticising the ‘sexualisation' of the industry.  Today marks 3 years since Russia invaded Ukraine, Trump has backlipped on his support and is in talks with Putin.  Rihanna does a rare interview with Harpers Bazaar, opening up about her plans for new music, her businesses and motherhood. Meanwhile, her husband A$AP Rocky is found not guilty.  Spanish Football coach Luis Rubiales is found guilty of sexual assault.  The Hollywood Reporter faces criticism for its illustration of Blake Lively on their recent cover, as well as Ryan Reynolds for his joke at the SNL 50. 

When Louis Theroux sat down with Armie Hammer last week, we witnessed what might be the most spectacular example of 'The Dickhead Defence' in recent history. But what exactly is it? And why do certain men think it's going to work? Plus: The real life people characterised in Apple Cider Vinegar aren't happy. But do they have good reason? Could someone pull a Belle Gibson in 2025? (And why are we still falling for wellness scammers?) And apparently, generations don't exist. Here's the science behind the claim and why it matters. Support independent women's media Get your tickets to the Mamamia Out Loud Live 2025 All or Nothing Tour Presented By Nivea Cellular What To Listen To Next: Listen to our latest episode: The Exact Age A "Hot Mess" Is No Longer Cute Listen: The Great Attention Thief Listen: The Bully, The Mum & The Aftermath Of A Viral Video Listen: A Very Honest Review Of Nicole Kidman's 'Baby Girl' Listen: The True Story Of A Liar: Belle Gibson & Apple Cider Vinegar Connect your subscription to Apple Podcasts The End Bits: Sign up to the Mamamia Out Loud Newsletter for all our recommendations and behind-the-scenes content in one place. Mamamia wants to hear from you! Complete our survey to go in the running to win one of four $50 gift vouchers. What To Read: Read: Everything you need to know about the Mamamia Out Loud ALL OR NOTHING TOUR coming May 2025 Read: Everything that happened after Belle Gibson admitted to not having cancer. Read: Jess Ainscough inspired Apple Cider Vinegar's Milla. Her former partner says it couldn't be further from the truth. Read: The most confusing part of Apple Cider Vinegar isn't Belle's cancer lies. It's her relationship with Clive. Read: Armie Hammer and the 'cancelled' celebrities who rage bait their way into headlines. GET IN TOUCH: Feedback? We’re listening. Send us an email at outloud@mamamia.com.au Share your story, feedback, or dilemma! Send us a voice message Join our Facebook group Mamamia Outlouders to talk about the show. Follow us on Instagram @mamamiaoutloud CREDITS: Hosts: Mia Freedman, Jessie Stephens & Amelia Lester Group Executive Producer: Ruth Devine Executive Producer: Emeline Gazilas Audio Producer: Leah Porges Video Producer: Josh Green Mamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

First up, we dive headfirst into LIV Golf 2025 and our official realisation that we're done with lining up for things.  In the world of Australian TikTok drama, we dissect the Jordan Tan vs. Jack McIntosh drama, unpacking the cringeworthy encounter and the important conversations it sparked about consent, boundaries, and male ego. We also call out Kayla Itsines for her hypocritical rant about "hyper-sexualised" fitness content, given her own history of profiting off women's body insecurities.  We're drowning in reality TV lately. This week, we share our lukewarm takes on the latest season of Love is Blind. With the biggest cast ever, this Minneapolis season is surprisingly boring and forgettable. We're also back in the Hamptons with Summer House, discussing Paige and Craig's breakup, the cheating rumors, and Lexi and Jesse's hilarious dynamic. And of course, we can't forget MAFS. We break down all the couples, from Carina & Paul to Jacqui and Ryan and their "crazy eyes" drama. Plus, we discuss the brewing cheating scandal with Sierah and Adrian, and Morena's explosive appearance on Abbie Chatfield's podcast, where she spilled some serious tea (and maybe broke contract?). Finally, we wrap things up with Danika's latest read: The Wrong Daughter by Dandy Smith. This popcorn thriller about a kidnapping, family secrets, and unexpected twists is perfect for fans of Freida McFadden, Jeneva Rose, or Sally Hepworth.   Follow us on socials: Instagram: https://www.instagram.com/thedeluludiariespod TikTok: https://www.tiktok.com/@thedeluludiariespod Danika's Instagram: https://www.instagram.com/danikarbrown Caitlin's Instagram: https://www.instagram.com/caitlinsltr

The biggest stories on the internet from February 13th, 2025.Timestamps:1:27 Duolingo Owl is apparently dead4:23 Kayla Itsines calls out sexualisation in the influencer fitness industry14:30 Alix Earle vs. Alex CooperFind our podcast YouTube channel here: https://www.youtube.com/channel/UC18HclY7Tt5-1e3Z-MEP7Jg Subscribe to our weekly Substack: https://centennialworld.substack.com/ Follow us on Instagram:https://www.instagram.com/infinitescrollpodcast/ Follow Lauren on Instagram: https://www.instagram.com/laurenmeisner_/ 

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Low-Intensity Steady State (LISS) cardio workout on the treadmill. Perfect as a standalone workout for beginners or as an active recovery session for more advanced fitness levels, this guided walk gradually increases in incline to engage your legs and glutes.During your walk Kayla will explain the benefits of LISS, helping you to focus on your form and breathing as you move through various incline levels on your treadmill. Whether you're just starting your fitness journey or looking for a gentler workout, this session will inspire you to prioritise movement and enjoy the journey. Let's step to it!Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Fitness superstar Kayla Itsines reveals the hard-won lessons from her entrepreneurial journey, offering invaluable insights for anyone navigating the choppy waters of business and personal growth. Kayla shares how she learned to silence the noise of critics and focus on what truly matters. Kayla shares:

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Glutes audio workout that's perfect for all fitness levels. This quick session requires just a mat and a dumbbell (or a large bottle filled with water or sand) to get your glutes burning!Kayla will lead you through a dynamic warm-up, three challenging supersets, and a final burnout challenge to push your limits. Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Click to get my FREE Healthy Snacks Made Easy eBook  Thanks to PureHarvest for making this episode possible, grab PureHarvest natural and organic nut milks at your local supermarket or grocer Australia wide.  In this episode I'm joined by two incredible women, sweat founder Kayla Itsines and Sweat trainer Katie Martin, for an honest and empowering conversation about friendship. We dive into what it means to create healthy boundaries in friendships, the importance of surrounding yourself with the right people, and how to nurture relationships through the ever-changing seasons of life. With their candid insights and personal experiences, Kayla and Katie share how they've built a strong bond while navigating the pressures of career, family, and self-growth. Whether you're looking to deepen your connections, set boundaries, or find your circle, this episode will leave you inspired to prioritize the friendships that truly light you up.See omnystudio.com/listener for privacy information.

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express Abs workout that's perfect for all fitness levels. Just grab a mat and get ready to challenge your core!In this guided audio session, Kayla will lead you through a dynamic warm-up, followed by intense supersets with alternating exercises designed to fire up your core. Each exercise comes with modification options and form tips, helping you to level up or take things down a notch as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Join Sweat's co-founder and head trainer Kayla Itsines for a guided Express HIIT Full Body audio workout that's perfect for all fitness levels. You can try this one anywhere, anytime, all you need to get started is a mat and a step or bench.Kayla will kick off this full-body session with a warm-up that includes bodyweight squats and jumping jacks to get your heart pumping. Then, dive into dynamic supersets that combine alternating step-ups and push-ups, focusing on building strength and endurance. You'll push through a second superset featuring burpees and side planks, followed by high knees and Russian twists for a powerful core workout, before the session wraps up with an ab bike burnout challenge designed to help you push your limits and leave everything on the mat.Each exercise comes with modifications and form tips, helping you to level up or scale back as needed. Get ready to Sweat with Kayla and feel the burn.Tune in to The Bootcamp Sessions and crush your fitness goals - powered by Powerade.Powerade Active Water is teaming up with Sweat to give you 6 months free access to the Sweat App!T+C's apply: AU res 16+. Ends 11.59pm AED 31/03/25. Limit 1 gift p/person p/Coca-Cola & Sweat Fitness App acct registered. See www.coca-cola.com/au/en/offerings/paw-sweat-promo [coca-cola.com] for full Ts&Cs. Promoter: Coca-Cola South Pacific Pty Ltd ABN 50 003 029 794.----Sweat recommends that you consult your physician before making any changes to your daily activity or fitness routine and this audio workout is not intended to replace the advice of a medical or health professional. If you follow this audio workout, you agree that you do so at your own risk and Sweat assumes no responsibility for any personal injury or damage sustained by any of the information or instructions in this audio workout.----Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Welcome to The Bootcamp Sessions from Sweat Daily - powered by Powerade! Sweat alongside trainers Kayla Itsines, Katie Martin, and Britany Williams, as they bring the energy of the Sweat app directly to your podcast feed.Get ready for a variety of workouts designed to challenge and motivate you on your fitness journey. Kayla will guide you through her fan-favourite Express HIIT sessions for a full-body workout, alongside a refreshing LISS treadmill walk. Britany will help you level up your fitness with her dynamic Barre Blast workout, followed by a restorative post-run mobility session to help you recover and stay flexible. Katie will take you through a spicy full-body Pilates session, plus an exhilarating interval run that's sure to elevate your heart rate.Each episode is packed with expert tips, motivation, and the perfect blend of intensity and recovery, making it easier than ever to fit fitness into your day. Tune in from Tuesday 12th November - and get ready to make your fitness goals a reality!---- Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Tammin Sursok.In this Tuesday Talk episode, Kayla and Tammin discuss the combination of managing ADHD and motherhood, Tammin's top tips for dealing with panic and anxiety, and a certain viral video that delayed this interview taking place (Tammin dressed as baby, anyone?).Want to know more about Tammin Sursok? Find her on:Instagram - @tamminsursok and @theshitshowwithtamminsursokWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Kayla Itsines a personal trainer, author, and entrepreneur gives her take on the highly abused “Ozempic” for the wrong reason - weight loss. Nothing outweighs a healthy balanced diet, nothing outweighs a good training routine.See omnystudio.com/listener for privacy information.

-New Paid Parking System Set to Roll Out At 3 Major Malls in Dubai!-Use Your Phone While Driving? Lose Your Car for 30 Days!-Molly Mae Shares Adorable Travel Pics On Her Way To Dubai-Fitness Icon Kayla Itsines Talks Mindset, Self-Talk And Harsh Truths Of The Fitness Industry

Fitness Icon Kayla Itsines Talks Mindset, Self-Talk And Harsh Truths Of The Fitness Industry

This week during our Sweat Daily break, we're bringing you an extended interview with Olympian Morgan Mitchell.When Morgan Mitchell made it to the Olympics, she was on top of the world. But in the weeks after the competition, she was the worst she'd ever felt as she realised she'd lost her identity. In this Tuesday Talk episode, Kayla and Morgan discuss dealing with online hate about your body as an athlete, going vegan, and how she, as an Olympian, manages her energy levels.Want to know more about Morgan Mitchell? Find her on:Instagram - @morganmitchWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week on Sweat Daily, we're turning the tables once again and sharing an interview from The Rachel Jay Podcast, where Rachel and her guests explore their personal insights, practical tips and inspiration to help you live your best life. Here is what Rachel herself has to say:I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and author of her new book Reboot with Kayla.I had the pleasure of sitting down with Kayla in Brissy for this chat and if you're a woman who is ready to recommit to your goals and put yourself first, this is the episode for you!An absolute gem of a person, Kayla is the embodiment of all things fitness and fun. And the perfect example of how living a healthy and fit lifestyle doesn't have to be hard, but rather an opportunity to find what works for you, just show up for yourself and be consistent.As women, we live such busy lives, often with lots of responsibilities and hustle culture mentality, we sometimes forget to prioritise ourselves.In this chat, Kayla and I get stuck into;Why women don't prioritise themselvesWhy it's important that we put ourselves firstHow to stop comparing yourself and your body to othersHow Kayla dealt with losing control of her fitness and body for the first time during pregnancyKayla's insights into postpartum trainingCreating a healthy relationship with foodThat one time Kayla tried a diet (and it went horribly wrong)Why you shouldn't believe everything on social mediaKayla's tips on how to amend your training during your cycleThe one question you need to ask yourself to change your mindsetFinding motivation when you feel uninspiredPlus so much more!This is a must-listen jam packed chat with so many helpful insights and tips on mindset, motivation and tips from Kayla. Take a listen and tell us what you loved and learnt from this episode by leaving a rating and review wherever you listen to your pods!Get Kayla's new book Reboot with Kayla here, published by Penguin Australia.Find more on Kayla and Sweat here:IG: @kaylaitsines | @sweatWebsite: sweat.comFind more on Rach at:IG: @rachjay__TikTok: @rachjay_Website: racheljay.co Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Hormones week!From Kayla speaking about her experience with endometriosis, to an interview with her best friend and Foodie Friday co-host Katie Martin about why birth control no longer worked well for her body, then a conversation with author of The Female Body Bible Dr. Bella Smith where she answers all your burning questions about what your hormones are really doing for your body, before finishing up with Kayla and her sister Leah talking about what it was like growing up with a hormonal Kayla.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

Sweat Daily crossover! A few months ago, Sweat co-founder and fitspo star Kayla Itsines invited me on her podcast Sweat Daily to talk all about habits. And Kayla has kindly given me the interview to share with you guys! We discuss how to hack your health habits - through breaking down barriers, habit stacking and a technique called temptation bundling. Check out Sweat Daily wherever you get your podcasts. Looking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat https://sweat.com/sweatdaily  Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsines My book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/  Connect with me on the socials: Linkedin (https://www.linkedin.com/in/amanthaimber) Instagram (https://www.instagram.com/amanthai)  If you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha-imber.ck.page/subscribe Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au See omnystudio.com/listener for privacy information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of Sleep week to give you a one-stop shop for all things sleep.From Kayla exploring her own relationship with sleep and how it impacts her exercise, to an interview with New York Times bestselling author Gabby Bernstein about how her childhood trauma was revealed to her in a dream, then a conversation with sleep expert Olivia Arezzolo about how you can get the best night's sleep of your life, before finishing up with Kayla and her sister Leah talking about the time that Leah terrified Kayla with a sleepwalking nightmare - this is an episode you won't want to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer and Friday co-host, Katie Martin.When Katie Martin fell off a horse, the doctors told her that she'd never be able to run again. But after a long journey of physio and rebuilding her strength, she ran her first marathon in 2023.In this extended interview, Kayla and Katie discuss Katie's gym fear that stopped her from pushing her body, the hilarious story of how they met and how Katie became a Sweat trainer, the birth control Katie convinced Kayla to try, and Katie's ongoing gut health journey that resulted in an emergency colonoscopy.Want to know more about Katie Martin? Find her on:Instagram - @katiemmartin_Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

In this episode, we sit down with Adam Koch, the dynamic CEO of Sweat, who brings over 25 years of executive experience across Retail, Finance, Tourism, and Technology. Adam joined Sweat in 2017 as Chief Operating Officer and took the helm as CEO in early 2022, succeeding co-founder Tobi Pearce.Under Adam's leadership, Sweat has navigated a significant milestone—its acquisition by the U.S. fitness giant iFIT. Now, Adam is focused on expanding the Sweat brand's global reach, working closely with co-founder and fitness icon Kayla Itsines to enhance the world's largest female fitness community, which boasts over 50 million followers.Tune in to discover how Adam's extensive background in managing multinational businesses is driving Sweat's evolution and his vision for scaling one of the most influential names in digital fitness. Hosted on Acast. See acast.com/privacy for more information.

This week on Sweat Daily, we're turning the tables on Kayla and sharing an interview from Dr. Amantha Imber's 'How I Work' podcast, where she interviews some of the world's most successful people about their habits, rituals and strategies for optimising their day.In this episode, Kayla speaks about:* Her non-negotiables for wellbeing* Her approach to simplifying fitness and her daily movement routine* How Kayla has hacked her sleep routine* The strategies Kayla has tried to reduce her screentime* How she navigates the balance between online presence and personal privacy* Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support.* And how she leads with authenticity and positivity, even when dealing with personal and professional challenges.Amantha's new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/Connect with Amantha on socials:Linkedin - linkedin.com/in/amanthaimberInstagram - @amanthaiIf you are looking for more simple, practical tips to improve the way you work and live, you can sign up for Amantha's weekly newsletter at https://amantha.substack.com/Visit https://www.amantha.com/podcast for full show notes from all episodes.Get in touch at amantha@inventium.com.auCredits:Host: Amantha ImberSound Engineer: Martin ImberEpisode Producer: Rowena Murray Hosted on Acast. See acast.com/privacy for more information.

Get Mentored By Me: If you want my help to scale, network, and get your mind dialed go here: https://www.frankielee.com/mentorship In this episode, I sit down with Kayla Itsines, an Australian personal trainer, author, and entrepreneur, renowned for her fitness programs and creating the Sweat App.Kayla & her business partner sold Sweat for $400 million 3 years ago. Kayla breaks down how she felt during that whole process & what you should and shouldn't do when selling a business connected to your name.Having known Kayla for many years I wanted to showcase the real woman behind all the success. I hope this one adds so much value to all of you who listen.Follow Me: https://www.instagram.com/frankielee/ Guest: https://www.instagram.com/kayla_itsines/ Visit Our Sponsors:If you are looking to remove images, videos, search results or fake accounts, visit our sponsors - https://ContentRemoval.com Subscribe to the Podcast:Youtube: https://www.youtube.com/@FrankieLeePodcast/featured?sub_confirmation=1 Apple: https://podcasts.apple.com/au/podcast/the-frankie-lee-podcast/id1499976183 Spotify: https://open.spotify.com/show/6M24q3jTTbspJiBauwnEOk Rumble: https://rumble.com/c/frankielee Follow our Socials:Frankie's Instagram: https://www.instagram.com/frankielee Frankie's Threads: https://www.threads.net/@frankielee Frankie's Facebook Page: https://www.facebook.com/frankieleepodcast Podcast Instagram: https://www.instagram.com/frankieleepodcast Podcast TikTok: https://www.tiktok.com/@frankieleepodcast Check Out My Website:https://www.frankielee.com Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're releasing a compilation episode of the best bits of ADHD week to give you a one-stop shop for all the ADHD information you could need.From Kayla diving into her own experience with ADHD, to interviewing Tammin Sursok about her ADHD diagosis and how it can mask as anxiety, plus a conversation with ADHD coach Brooke Schnitmann about symptom management, and Kayla chatting to her best friend Llani Belle about how ADHD is Kayla's superpower - this is not an episode to miss.Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with Sweat Trainer Britany Williams.When Sweat trainer Britany Williams had an emergency C-section at 32 weeks, she didn't know how to put herself back together. Fitness was such a huge part of her life and she felt guilty and ashamed for not wanting to even think about working out.In this extended interview, you'll hear more from Kayla and Brit as they talk about Brit's pregnancy and C-section journey, her anxiety around hitting life milestones, postpartum workout motivation (or lack thereof), Brit's passion for barre, and how she got her own back on Kayla with a brutal workout. Can't get enough of this conversation? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Britany Williams? Find her on:Instagram - @britanywilliamsWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweat Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with New York Times bestselling author Gabby Bernstein.By the time Gabby Bernstein was 36, she had written 6 books, was a New York Times Bestseller and had featured on Oprah's Super Soul Sunday, but she was also workaholic who was struggling internally - until her past trauma was revealed to her in a dream.In this extended interview, you'll hear more from Kayla and Gabby as they dig deeper into spirituality, meditation practices, and why therapists are so important. They also dive into the importance of sleep, sleep hygiene methods, and how sleep can bring back memories from our past.Want to hear the full interview with Gabby? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want to know more about Gabby Bernstein? Find her on:Instagram - @gabbybernsteinWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This week during our Sweat Daily break, we're bringing you an extended interview with actress and activist Jameela Jamil.When Jameela was young, she struggled with an eating disorder. But now, through therapy and the creation of her incredible community, iWeigh, she has rebelled against an industry that preys on the insecurities of women.In this extended interview, you'll hear more from Jameela and Kayla as they dig deep into Jameela's childhood, how she recovered from a suicide attempt and Kayla's fear of 'bouncing back' after giving birth to Arna. They also dive into their respective relationships with food, the ever-changing societal expectations of women's bodies and what inspired Jameela to create the iWeight movement.Want to know more about Jameela Jamil? Find her on:Instagram - @jameelajamil or @i_weighWant more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

A quick update from Kayla Itsines on what to expect while you're waiting for season two. Hosted on Acast. See acast.com/privacy for more information.

This Monday on Friendships Week, Kayla deep dives into a stat that she found shocking - more than 300 million people across the globe don't feel like they have a single friend. And since moving to the Gold Coast, Kayla has been struggling with making her own friendships. How do you know which relationships are going to grow, and which ones will fizzle out? How do you know if you can trust a new friend? And how should you deal with friendship break ups?Here on Sweat Daily, we often focus on how to improve our bodies health - but this week we're investigating mental health, and we can be mentally stronger by surrounding ourselves with great, strong friendships.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla deep dives into a topic that has been on her mind for a while - how is her gut health affecting her body? This Gut Health Week, Kayla wants to dive into everything from what is microbiome to what should you look for when buying food and what are the aggravators that are impacting our gut?Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla faces a problem she has been avoiding for years. She is CONSTANTLY getting sick. Is it from Jax's daycare? Is it because she had pneumonia as a child? Or is it her own health choices that are keeping her from being the best version of herself? This Immunity Week, Kayla investigates what she can do to supercharge her immune system.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

This Friday, Kayla is joined in the studio by her friend, and fellow trainer Katie Martin. Katie has had a lifetime of experience protecting her health from products with BPAs and other endocrine disruptors. This episode for Secret Toxins Week, she shares the top tips and tricks that have made a real change in her life - from NEVER burning candles, to why natural deodorant isn't for her, Katie's tried it all.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get every episode early access and ad-free – and to hear exclusive extended Tuesday Talk interviews.Want to hear more from Katie Martin? You can find her on:Instagram - @katiemartin_Want more Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdailyCredits:Hosted by Kayla ItsinesExecutive Produced for Storyglass by Liz BurnettExecutive Produced for Sweat by Sara BergstromProduced by Grace Valerie-Lynette and Hannah AriottiTuesday Talk produced by Stephanie van SchiltSound Design, Mix and Edit by Tiffany DimmackRecorded by Folklore Studios, Cutting Edge's The Edge Studios, and Focal HouseAdditional Script Editing by Amy Cooper and Erin FisherVisual Identity by Dee Riddell Hosted on Acast. See acast.com/privacy for more information.

This Monday, Kayla dives deep into her latest scroll spiral - the products in her life that are secretly toxic to her health. From receipt paper to her literal water, what else is out there that is hurting our health without us knowing? Does eating organic make a difference? How bad are BPAs? And what are these 'endocrine disruptors' that she's hearing about everywhere? Kayla looks for answers on these secret toxins this week.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

It's social media week on Sweat Daily! This Monday, Kayla opens up about how being in the public eye has affected her self image. Photoshopped on magazines, comments saying she 'has the body of a little boy', and the comparison culture that even she can't escape. But at the heart of the issue, Kayla is terrified of raising her daughter Arna with a bad self-image. What is social media doing to our bodies? How can we raise our children to be happy with their bodies? Kayla looks for answers this week.Can't get enough of Sweat Daily? Then join us over at Sweat Daily+. Subscribe now to get ad-free early access to every episode – and to hear exclusive extended Tuesday Talk interviews.Want more from Kayla? You can find her on:Instagram - @kayla_itsinesTikTok - @kayla_itsinesLooking to smash your fitness goals? Sign up to the Sweat app, or find us on InstagramInstagram - @sweathttps://sweat.com/sweatdaily Hosted on Acast. See acast.com/privacy for more information.

My next guest is none other than the fitness queen herself Kayla Itsines! Kayla has a combined following of $44 million on social media ($16M on Instagram and $28M on Facebook). Her first foray into business was through her Bikini Body Guide - a PDF of workout routines, which I think most women, including myself, have used! This was then redeveloped into the Sweat App. Despite a few hiccups at launch, it soon became the most profitable fitness app in the world in just 2 years after launch. And it has now been downloaded over 30 million times! A few years ago, she sold her business for a whopping $400 million dollar valuation and has more recently actually bought it back. We get into this transaction, her journey from training women in her backyards to now, how she balances her social media and personal brand with business and being a mum of 2.This was honestly such a fun chat - I love Kayla's energy so much.@kayla_itsines@sweat@thelazyceo_podcast Hosted on Acast. See acast.com/privacy for more information.

If you're one of the 16 million people who follow Kayla Itsines on Instagram, you probably see her as a beacon of glowing health and positivity. But not only is she a super fit influencer, she is the co-founder of one of the world's most successful fitness apps, Sweat, which she co-founded in 2015 and has since sold for several hundred million dollars. In this episode, Kayla speaks about: * Her non-negotiables for well-being * Her approach to simplifying fitness and her daily movement routines * How Kayla has hacked her sleep routine * The strategies Kayla has tried to cut down on her mobile phone use * How she navigates the balance between online presence and personal privacy * Strategies for focusing on positive feedback and the importance of not letting the minority of negative voices overshadow the majority's support. * And how she leads with authenticity and positivity, even when dealing with personal and professional challenges. Get a copy of Kayla's latest book, Reboot, for anyone looking to restart their fitness journey or seeking inspiration to simplify their path to wellness. My new book The Health Habit is out now. You can order a copy here: https://www.amantha.com/the-health-habit/Connect with me on the socials: Linkedin InstagramIf you are looking for more tips to improve the way you work and live, I write a weekly newsletter where I share practical and simple to apply tips to improve your life. You can sign up for that at https://amantha.substack.com/ Visit https://www.amantha.com/podcast for full show notes from all episodes. Get in touch at amantha@inventium.com.au Credits: Host: Amantha Imber Sound Engineer: Martin Imber Episode Producer: Rowena MurraySee omnystudio.com/listener for privacy information.

Step into the best version of yourself and reach your health and wellbeing goals alongside global fitness sensation, Kayla Itsines. From fitness tips to food that fuels you, meditation to motivation - the Sweat Daily podcast is here to help you level up your life. Hosted on Acast. See acast.com/privacy for more information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot.  This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review.  Get Kayla's new book, Reboot HERE Join Sweat App HERE  Follow Kayla on Instagram HERE  Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot.  This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. If you enjoy this episode, please hit the subscribe button and leave a 5 star review.  Get Kayla's new book, Reboot HERE Join Sweat App HERE  Follow Kayla on Instagram HERE  Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot.  This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout using the code “HEALTHY40” at checkout HERE Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this second episode we focus on the topic of mindset and Kayla opens up about her first postpartum experience and how she had to regain a positive mindset and new approach to fitness. Kayla also shares why as a trainer she punished the use of the words 'I can't' with her clients and the positive impact that had on their mindset. If you enjoy this episode, please hit the subscribe button and leave a 5 star review.  Get Kayla's new book, Reboot HERE Join Sweat App HERE  Follow Kayla on Instagram HERE  Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

Kayla Itsines x The Healthy Hustlers Podcast Series in celebration of Kayla's brand new book, Reboot.  This episode has been brought to you by Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout.  Kayla Itsines is a devoted mother and personal trainer and co-founder of the Sweat App. Kayla is a powerhouse entrepreneur and fitness trainer  who has firmly cemented her position as one of the most influential figures in the global fitness industry. With a massive online following of over 16 million, Kayla is on a mission to empower women to feel their absolute best. From her beginnings as a female PT in Adelaide to becoming a global fitness sensation, Kayla remains one of the most inspiring, down-to-earth, and humble individuals I've had the pleasure of meeting. In this first episode we have a really fun catch up chat about Kayla now finding moments to stop and reflect on the journey building Sweat and how nice it has felt for her to pause and be proud of what she has created. We dive into her new book, Reboot, chat life with kids and her big move to the Gold Coast, Australia while also mixing in a sprinkle of spirituality.  This is a feel good, beautiful chat and Kayla is so generous with her time, energy and knowledge.  Get Kayla's new book, Reboot HERE Join Sweat App HERE  Follow Kayla on Instagram HERE  If you enjoy this episode, please hit the subscribe button and leave a 5 star review.  Get Wild Natural Deodorant - a natural deodorant that actually works. Get 40% off Wild by using the code “HEALTHY40” at checkout HERE Follow Madelyn on Instagram HERE  Find The Healthy Hustlers and Madelyn everywhere HERE Produced by DM PodcastsSee omnystudio.com/listener for privacy information.

I'm very excited to share this week's guest episode with you. The fitness queen herself, Kayla Itsines drops into the pod this week. Kayla is the co-founder of Sweat and ... The post Recommit To Your Goals and Put Yourself First with Kayla Itsines Fitness Queen and Co-Founder of Sweat appeared first on RACHEL JAY.

Subscribe to Mamamia When Kayla Itsines' fitness empire was at its peak, she'd just had her first baby. Behind the scenes she was feeling her absolute worst and was internally screaming “when is this gonna get better?”She ended her relationship with her business partner and fiance Tobi Pearce and they later sold their company for hundreds of millions of dollars. They've just bought it back. They're now co-owners and co-parents, while Kayla is now married to someone else and has had her second child. In this conversation Kayla tells guest host Kate Langbroek about how she decided her relationship wasn't right, how she ended up with her best friend and why she bought back her business: “It's my baby and I want it back”. THE END BITS:Listen to more No Filter interviews here and follow us on Instagram here.Kayla Itsines' new book Reboot - a 4-week toolkit to rediscovering your best self is available here.Feedback: podcast@mamamia.com.auDiscover more Mamamia podcasts here.CREDITS:Host: Kate LangbroekKate Langbroek's book Ciao Bella is available here.Producer: Kimberley BraddishExecutive Producer: Mia FreedmanAudio Producer: Leah PorgesMamamia acknowledges the Traditional Owners of the Land we have recorded this podcast on, the Gadigal people of the Eora Nation. We pay our respects to their Elders past and present, and extend that respect to all Aboriginal and Torres Strait Islander cultures.Become a Mamamia subscriber: https://www.mamamia.com.au/subscribeSee omnystudio.com/listener for privacy information.

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... The post Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change appeared first on RACHEL JAY.

Today I have the absolute pleasure of sitting dwon and getting to know the woman who [fun fact] got me into the gym for the first time ever! I couldn't imagine my life without fitness as a daily part of my routine which is why I was SO excited to pick Kayla's brain on setting fitness goals, her journey + get to know her beyond the fitness front - has she struggled with people pleasing, does she get bored of her training, what are her goals for 2024? One of my FAVOURITE interviews to date - so special! (02:00) What you want to be when you grow up(04:18) How she got her first job(05:42) balance (14:07) Moments where you need to taper back training(18:12) Bounce back mentality / postpartum advice(20:45) Is Kayla “too nice”?(24:38) Platueu in fitness journey (30:40) fitness goal setting tips(35:02) your why with fitness(36:56) Kayla's 2024 goals(38:06) Younger self advice

We're talking with our friends in the news about what stuck with them in 2023 and their predictions for 2024, with 4 special episodes across January. Today, Claire and Kate talk with AFR fashion and lifestyle editor, Lauren Sams, about the big Aussie fashion and business news, fast fashion, and the return of the concept store. Next up - Helen McCabe, ex-editor of the Australian Women's Weekly and founder of Future Women Follow Lauren Sams on Instagram Read Lauren Sams' interviews with Kayla Itsines and Tom Parker Bowles Listen to the Articles of Interest podcast here Watch Kingdom of Dreams on AppleTV+ Know someone who'd enjoy the way we do news? You telling them about us is the only present we need... go on, give us a plug. Or leave a review!

Kayla Itsines and her ex-partner have made a power move by buying back their global fitness app Sweat. Binance, the world's largest crypto exchange, has pleaded guilty to criminal charges and will pay $4.3 billion USD in penalties. Kim Kardashian's private equity firm, SKKY, has made its very first investment into a condiments brand Truff. — Build the financial wellbeing of your team with Flux at Work: https://bit.ly/fluxatwork Download the free app (App Store): http://bit.ly/FluxAppStore Download the free app (Google Play): http://bit.ly/FluxappGooglePlay Daily newsletter: https://bit.ly/fluxnewsletter Flux on Instagram: http://bit.ly/fluxinsta Flux on TikTok: https://www.tiktok.com/@flux.finance —- The content in this podcast reflects the views and opinions of the hosts, and is intended for personal and not commercial use. We do not represent or endorse the accuracy or reliability of any opinion, statement or other information provided or distributed in these episodes.See omnystudio.com/listener for privacy information.