Podcasts about carleigh bodrug

We waste a shocking 40% of the food we buy. We throw away foods like carrot tops, beet greens, and spent coffee grounds. These ‘food scraps' stuff our landfills and drain our pockets. But we can eat these foods and many of them offer tons of healthy nutrients. Today's guest is Carleigh Bodrug. Carleigh's published a best-selling cookbook with over 140 recipes made from food scraps you might otherwise throw away. Her mission is simple: eat more plants. Her online community, PlantYou, has more than 10 million followers. She's joined by Dr. Will Bulsiewicz. Will is a board-certified gastroenterologist and ZOE's U.S. Medical Director. He reveals the hidden nutritional value of these food scraps, and how ‘scrappy cooking' can get you eating that all-important 30 plants per week. You'll walk away from today's episode saving your money and the planet, all while eating more plants.

Would you ever eat a banana peel? How about beet leaves? In this episode, Carleigh Bodrug, author of "Plant You" and host of "Scrappy Cooking", shares all the ways we can reduce food waste. One of Carleigh's main tips is to use food scraps creatively instead of discarding them. She suggests using vegetable peels, stems, and other "waste" parts in broths, sauces, or even as a base for new meals. This not only helps reduce waste but also maximizes the nutritional value of the food purchased   Learn how agriculture, especially industrial farming, is a major contributor to greenhouse gas emissions, deforestation, and biodiversity loss. Carleigh advocates for a shift toward plant-based eating as a means to reduce our environmental footprint, noting that plant-based diets generally require fewer resources and produce fewer emissions than animal-based diets.   By sharing her practical, easy-to-follow tips for eating more sustainably Carleigh emphasizes that we have more power than we think in contributing to a sustainable food system. By making mindful choices, reducing waste, and opting for plant-based meals, everyone can help reduce the negative environmental impact of the food system.   For more information on Carleigh go to plantyou.com Or for more info on Carleigh's Cookbook  Plant You Scrappy Cooking Follow Carleigh on Instagram go to @plantyou   INSTAGRAM @every.body.talks @jenngiamo @schully Don't forget to subscribe to the podcast for free wherever you're listening. APPLE: https://podcasts.apple.com/us/podcast/every-body-talks/id1697412102 SPOTIFY: https://open.spotify.com/show/0n0tLPoheixkz8axq1zgdb?si=0dNp1FaWRm2lqDKUfKHLOg&nd=1&dlsi=42a1b72837cf4e9b Be sure to leave a 5 star rating! It really helps grow the show. If you like the show, telling a friend about it would be amazing!

Have you listened to the FULL EPISODE yet?"I think it's, it's a big part of what I do because seeing somebody go through cancer, it's just, it's a thankless, crappy, really horrific, horrific disease." - Carleigh BodrugPrepare for an emotional journey as Lewis sits down with plant-based recipe developer and social media sensation Carleigh Bodrug. In this deeply personal episode, Carleigh opens up about her mother's recent battle with cancer and how it has shaped her mission to promote healthier eating. Through tears and powerful insights, she reveals how her mother's zest for life continues to inspire her work and personal growth.But this isn't just about grief - it's about transforming pain into purpose. Carleigh dives deep into the science behind plant-based diets and their potential role in cancer prevention, sharing startling statistics about fiber deficiency in America. Whether you're dealing with loss, looking to improve your health, or simply seeking inspiration to live life to the fullest, this episode offers a powerful blend of personal storytelling and practical advice. Tune in now and discover how embracing plants on your plate could be the key to not just a healthier body, but a more vibrant life!Sign up for the Greatness newsletter!

Have you saved your seats at Summit of Greatness 2024 yet?! Get them before they sell out at lewishowes.com/ticketsToday, we have an extraordinary guest who has transformed the world of plant-based cooking. Carleigh Bodrug, a number one New York Times bestselling author and one of the biggest food creators on social media, joins us to share her journey from a small-town radio host to a plant-based advocate with millions of followers. Carleigh's innovative approach to zero-waste, plant-based cooking is not only good for your health but also for your wallet and the planet. Get ready to be inspired by her story, learn practical tips for reducing food waste, and discover how you too can embrace a more plant-based lifestyle. Let's dive in!In this episode you will learnThe impact of a plant-based diet on health and the environment.Strategies for reducing food waste and making the most of leftovers.The importance of consistency and series content in building an online following.How personal challenges can fuel passion and drive in one's mission.Practical tips for incorporating more plant-based meals into your diet.For more information go to www.lewishowes.com/1645For more Greatness text PODCAST to +1 (614) 350-3960More SOG episodes we think you'll love:Glucose Goddess – https://link.chtbl.com/1575-podMichael Pollan – https://link.chtbl.com/1424-podDr. Will Bulsiewicz – https://link.chtbl.com/1621-pod

'GMA' visits Haddonfield, New Jersey; What to binge during Fourth of July weekend; Carleigh Bodrug shares recipes for Fourth of July parties Learn more about your ad choices. Visit megaphone.fm/adchoices

'GMA' visits Haddonfield, New Jersey; What to binge during Fourth of July weekend; Carleigh Bodrug shares recipes for Fourth of July parties Learn more about your ad choices. Visit megaphone.fm/adchoices

Your kidneys need good fuel to function at their best. The best foods for kidney health are revealed by Dr. Neal Barnard as he joins Chuck Carroll on The Exam Room Podcast.   Topics Discussed - Top foods for kidneys - Worst foods for kidneys - Most important nutrients for kidneys - Healthiest kidney diets - Managing chronic kidney disease naturally - Slowing progression of kidney disease with diet - Omega-3's and kidney health - Iron deficiency and kidney health - Antioxidants and kidney function - And more!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Planted Expo Where: Vancouver, BC — Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Plants didn't just change Kelley Gilberry's life. They saved his life.   He was overweight, battling heart disease, and struggled with high blood sugar, too.   But the military vet would not surrender to an early death. Instead, he fought to reclaim his health. And he did so by arming himself with a plant-based diet.   Soon he would be winning the battle, reversing his heart disease, bringing his blood sugar back under control, and shedding the excess weight that had been troubling him.   Now Kelley has a new mission: to help others do the same.   That is why he calls himself One Determined Vegan.   He joins "The Weight Loss Champion" Chuck Carroll to share his keys to success and how you can improve your health, too! — — SHOW LINKS — — Kelley Gilberry Book: https://amzn.to/4dQdqsy Website: https://onedeterminedvegan.com IG: https://www.instagram.com/one_determined_vegan — — EVENTS — — Planted Expo Where: Vancouver, BC — Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine Where: Washington, DC — Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Acne, dry skin, rosacea, blemishes, and other skin conditions can often improve by eating different foods.   Dr. Suzanne Bruce, a double board-certified dermatologist, gives her top skin rejuvenating foods when she joins Chuck Carroll on The Exam Room Podcast.   Topics - Foods that cause acne and foods that help - Anti-aging and vitamin E - Foods that prevent wrinkles - Sugar and its effect on skin - Dairy and blemishes - Alcohol's effect on skin - Spicy food and skin conditions - Caffeine and skin health - Healthy skin benefits of fruit - Is too much fruit a bad thing? - Omega-3 fatty acids and youthful skin - And more!   — — SHOW LINKS — — Dr. Suzanne Bruce Appointments: https://www.sba-skincare.com IG: https://www.instagram.com/sbadermatology Facebook: https://www.facebook.com/sbadermatology — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Robyn Lawley is a gorgeous supermodel. She is also a stroke survivor.   Her flawless beauty has been showcased on the cover countless magazines and glamorous campaigns. One might think that her image personifies health. And it does now more than ever.   Robyn shares the shock of suffering a stroke at a young age and why doctors believed it occurred when she joins Chuck Carroll on The Exam Room Podcast.   She also talks about the big changes she made to her diet and how they've helped her to become healthier than ever after the life-changing event.   Robyn is also a lupus warrior and credits her whole food, plant-based diet with minimizing her symptoms and lowering her risk of having a second stroke. Her diet features a healthy amount of mushrooms, which have become her favorite food.   She's turned her love of mushrooms into a budding company called Ritual Powders, which features soups and drink mixes made with a variety of mushrooms.   — — SHOW LINKS — — Robyn Lawley Ritual Powders: https://ritualpowders.com Podcast: https://adbl.co/3V434Oq IG: https://www.instagram.com/robynlawley Facebook: https://www.facebook.com/p/Robyn-Lawley-100044232469181 — — EVENTS — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine – Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Neal Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

The bird flu outbreak is infecting thousands of cows across the country. Is your milk safe to drink?   The virus has already been discovered in many milk samples on store shelves. It is also now infecting cattle ranchers.   Nutrition expert and bestselling author Dr. Neal Barnard shares the dangers of the H5N1 strain of avian flu that is spreading throughout cattle ranches and what you can do to remain safe.   On the Show - Origins of bird flu - Virus mutation - Spreading from animal to human - Is your milk safe? - Is bird flu in cheese? - The dangers of raw milk - What are cattle ranchers hiding? - Building your immune system - Similarities with early spread of COVID-19 - And more!   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation. — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Lotus Health Foundation Symposium - Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://act.pcrm.org/a/pfrseattle — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — — International Conference on Nutrition in Medicine - Washington, DC Where: Grand Hyatt Date: August 15-17 Who: Drs. Barnard, Dean Ornish, Alan Desmond, Gemma Newman, Jim Loomis, Thomas Campbell, Kristi Funk, and more! — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB X: https://www.twitter.com/drnealbarnard — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook X: https://www.twitter.com/ChuckCarrollWLC — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Did you know North American families toss out up to $1,800 worth of food each year? It's time we learn how to cook our meals in a more sustainable way – our planet and our bodies will thank us. That's why in this episode of the Darin Olien Show, I dive into sustainable cooking, food waste, and plant-based living with guest Carleigh Bodrug.    Carleigh gives us a startling look at the financial and environmental impacts of food waste, shares creative tips on how to use every scrap from your chopping board, from stale bread to broccoli stems, how to eat more nutrient-dense foods on a budget, and gives us solutions for crafting easy, healthy, plant-based meal ideas that are perfect for our busy lifestyles.   With more than 10 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner all with the goal of helping people eat more plants in an easy and approachable way.   What I discuss: (05:44 - 06:31) The Impact of Food Waste  (10:32 - 11:39) Reducing Food Waste With Bread (18:12 - 20:20) Gardening and Frozen Food Importance (24:09 - 25:21) Meal Planning for Health and Savings (30:34 - 32:51) The Beauty of Plant-Based Cuisine (36:36 - 38:22) Empowering Through Healthy Eating (43:04 - 44:22) Veganism and Food Ethics (46:50 - 47:32) Excitement Over Second Book Success (54:11 - 55:03) Food Waste and Clean Water Injustice (57:54 - 59:31) Creative Cooking With Plant-Based Foods   Thank you to our sponsors: Manna Vitality: Go to www.mannavitality.com and use code DARIN12 at checkout for 12% off. Therasage: Go to www.therasage.com and use code DARIN at checkout for 15% off Vivo Barefoot: Get 20% off your first Vivobarefoot order with DARIN20 at https://www.vivobarefoot.com/us/ Find more from Carleigh: Instagram: https://www.instagram.com/plantyou/  Scrappy Cookbook: https://scrappycookbook.com/  Website/Recipes: https://plantyou.com/   

Shane Martin is a talented man. Some say the talented musician and kitchen whiz is also a health genius.   Just weeks shy of his 40th birthday he set on an epic health journey in which he ultimately reversed heart disease and diabetes while simultaneously returning high cholesterol and blood pressure to normal levels. Not to mention he also lost a tremendous amount of weight.   This self-described simple southern guy joins "The Weight Loss Champion" Chuck Carroll to share his inspiring journey and how his transformation blossomed into a healthy and successful career as the founder of the popular Shane and Simple blog.   At one time Shane believed his poor health would cut short his time with his wife and five children. Now he's looking forward to a long and bright future with the entire family. — — SHOW LINKS — — Shane Martin Website: https://shaneandsimple.com Baking Vegan Bread at Home Cookbook: https://amzn.to/4byZ4Lc Vegan Bread Machine Cookbook: https://amzn.to/4byrmFF IG: https://www.instagram.com/shaneandsimplecooking Facebook: https://www.facebook.com/shaneandsimplecooking — — EVENTS — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Certain foods have a natural ability to relieve constipation.   What foods help constipation the most? Find out when gastroenterologist and bestselling author Dr. Will Bulsiewicz joins The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.   On This Episode - Top foods for constipation relief. - What causes constipation? - Dangerous constipation hacks on TikTok. - Magnesium supplements. - Fiber gummies. - Is fiber the only solution? - And more! — — SHOW LINKS — — Dr. Will Bulsiewicz Constipation Class: https://bit.ly/DrBConstipationClass Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — — ZOE Study: https://doi.org/10.1038/s41591-024-02951-6 Website: https://zoe.com — — EVENTS — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

This episode is brought to you by Legion Athletics and Fatty15. Ever wondered how that wilted lettuce in the back of your fridge could be the unsung hero of your next meal? Join me as Carleigh Bodrug from "Plant You" drops by to unearth the transformative power of 'scrappy cooking'. By turning our kitchen scraps into culinary gold, we're not just spicing up our meals but also taking a stand against the global issue of food waste. Carleigh's creative kitchen mindset isn't just about tantalizing your taste buds; it's a journey towards sustainable living that nurtures our bodies and the planet. As we peel back the layers of our dietary habits, Carleigh and I discuss the critical, yet often ignored, role of fiber in maintaining our health. It's time to shift the spotlight from protein to the unsung hero of our plates – fiber. Sharing our personal nutrition paths, this conversation invites you in to reflect on how the foods we choose can impact not just our own vitality, but the ecological footprint we leave behind. Rounding out our discussion, we serve up a feast of ideas for repurposing food scraps into delicious meals that will have you rethinking what you toss in the trash. From inventive ways to save spinach to whipping up a comforting 'clean-out-the-fridge' ramen, these kitchen hacks promise to elevate your cooking game.  Follow Carleigh @plantyou Follow Chase @chase_chewning ----- In this episode we discuss... (00:00) Revolutionizing Food Waste and Healthy Eating (13:03) Importance of Nourishing Your Body (16:16) The Importance of Fiber in Diets (23:34) The Mind-Blowing Impact of Food Waste (36:09) Improving Lifestyle Through Food Choices (44:31) Innovative Scrappy Cooking (53:19) Creative Ways to Reduce Food Waste (01:03:39) Creative and Easy Cooking Ideas for First Date and Hangovers ----- Episode resources: Save 20% on Plant+ vegan protein powder with code EVERFORWARD at https://www.LegionAthletics.com  Save an additional 15% on C:15 essential fatty acid with code EVERFORWARD at https://www.Fatty15.com/everforward  Watch and subscribe on YouTube Learn more at PlantYou.com 

The man is 61 years old and showing no signs of slowing down! Kirk Charles is riding his bike more than 1,000 miles from New York City to Chicago.   His age-defying secret? Eating a clean diet.   The longtime personal trainer and creator of Fit Beyond 40 shares his antiaging foods for top physical performance when he joins "The Weight Loss Champion" Chuck Carroll on The Exam Room Podcast.   He credits his healthy anti-inflammatory diet for saving him from a life of stroke, heart disease, diabetes, and obesity.   The journey, which he calls Bike America 2024 for Heart Health, is to inspire the African American community to combat heart disease with a combination of cardiovascular exercise and plant-based eating.   Charles is raising funds to help the effort and benefit PCRM. — — SHOW LINKS — — Kirk Charles Donate to the ride: https://bit.ly/BikeAmerica2024 Website: https://www.kirkcharles.com IG: https://www.instagram.com/kirkcharles — — EVENTS — — Power Foods Revolution - Rochester, MN Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carly Bodrug, author of the book 'Plant You Scrappy Cooking', joins Kimberly Snyder in a conversation about her journey into plant-based cooking and the concept of zero waste. They discuss the accessibility of plant-based recipes, the importance of fiber in the diet, and the impact of food waste on the environment. Carly shares her creative process in developing new recipes and the inspiration she finds in animal product dishes. They also touch on the challenges of balancing personal and professional life, dealing with self-doubt, and the power of love and community in difficult times.

What foods can help autoimmune diseases?   Explore the connection between diet and autoimmune diseases with Dr. Neal Barnard on The Exam Room LIVE.   On the Show - The best diet for managing autoimmune conditions - Fruits that can help autoimmune diseases - Immune boosting nutrients to reduce symptoms - Common trigger foods for autoimmune symptoms - Inflammatory foods and how they affect symptoms - Can fasting help autoimmune diseases? - Sugar and autoimmune diseases - Fermented foods and autoimmune diseases - Why fiber is beneficial for autoimmune diseases - And more!   Common autoimmune diseases include rheumatoid arthritis, type 1 diabetes, psoriasis, lupus, Sjögren's syndrome, Addison's disease, celiac disease, and Hashimoto's thyroiditis.   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   This episode is sponsored by The Gregory J. Reiter Memorial Fund, which supports organizations like the Physicians Committee that carry on Greg's passion and love for animals through rescue efforts, veganism, and wildlife conservation.   — — THE POWER FOODS DIET — — Order the book: https://amzn.to/3GmCxUj — — SHOW LINKS — — Plant Based Diet and Smoking Study https://bit.ly/PBDSmokeRiskStudy — — — Gregory J. Reiter Memorial Fund https://gregoryreiterfund.org — — EVENTS — — Power Foods Revolution - Rochester, MD Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium - Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://act.pcrm.org/a/pfrseattle — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

A plant-based diet that is low in fat may decrease the amount of insulin needed by people with type 1 diabetes, according to a breakthrough study.   Lead researcher Dr. Hana Kahleova presents the findings on The Exam Room Podcast.   Key findings - Insulin needs decreased by 28%. - Insulin sensitivity increased by 127%. - Average weight loss was 11 pounds. - Total cholesterol decreased by 32 mg/dL. - Heart attack and stroke risk decreased by 20%.   Join Dr. Kahleova and she discusses the groundbreaking and promising research with “The Weight Loss Champion” Chuck Carroll.   — — SHOW LINKS — — Type 1 Diabetes Study https://bit.ly/T1DiabStudy — — — Watch Dr. Kahleova's Presentation https://youtu.be/lFF_9r7wtJE — — EVENTS — — Power Foods Revolution - Rochester, MN Where: 125 LIVE Date: May 10, 2024 Who: Dr. Neal Barnard Tickets: https://bit.ly/BarnardRochesterMN — — — Lotus Health Foundation Symposium – Rochester, MN Where: 125 LIVE and Rochester Golf and Country Club Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Tim Kaufman was a triple addict. Alcohol and drug abuse combined with binge eating nearly claimed his life.   Of the three deadly vices, it was food that had its hooks in him the deepest. It is an addiction more powerful than the fentanyl he was abusing. Ditto for what was in the bottomless liquor bottles he consumed each night.   Tim was beaten raw by life until he fought back and clawed his way out of a self-made prison. His journey began at rock bottom, and he has soared to new heights as a leader in the plant-based world thanks to his Fat Man Rants.   In this episode, Tim joins "The Weight Loss Champion" Chuck Carroll to talk about the personal hell he created for himself and how he was able to overcome his demons.   The two recovering food addicts discuss their take of "cheat days" and why they are the downfall of good health. Especially after weight loss.   Tim is the author of the book Escape: Breaking Free From a Self-Made Prison.   — — OUR FRIENDS — — Tim Kaufman Escape Book: https://amzn.to/49H7f6U Instagram: https://www.instagram.com/fatmanrants Website: https://fatmanrants.com — — EVENTS — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — — Planted Expo - Vancouver Where: Vancouver Convention Center West Date: June 1-2, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, and more! Tickets: https://bit.ly/PlantedVancouver2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Five studies on heart disease are analyzed by board-certified interventional cardiologist Dr. Columbus Batiste.   - Fasting: Can time-restricted eating actually make you more likely to develop heart disease?   - Salt and longevity: How many years can you add to your life by not adding salt to your food?   - Lifesaving effects of fish: Skepticism surrounds a study that touts the benefits of fish compared to red meat.   - Eggs and cholesterol: The study shows eggs do not raise cholesterol, but it is being called into question because of major flaws and conflicts of interest.   - Heart disease rates: They are falling, but not for everyone.   Plus, Dr. Batiste explores whether calcified and clogged arteries are reversible in every case.   He joins "The Weight Loss Champion" Chuck Carroll on The Exam Room LIVE.   Dr. Batiste is an assistant clinical professor at the University of California School of Medicine and author of Selfish: A Cardiologist's Guide to Healing a Broken Heart.   Join Chuck and Dr. Michael Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Dr. Columbus Batiste Selfish Book: https://bit.ly/DrBatisteBook Instagram: https://www.instagram.com/healthyheartdoc Website: https://drbatiste.com/ — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Adding years to your life could be as easy as choosing the right foods at your next meal.   Unlock the secrets to longevity with Dr. Michael Greger best-selling author of How Not To Age.   Dr. Greger gives an unprecedented look at the challenges, triumphs, and nearly unrivaled amount of research that went into publishing a work that originally contained 13,000 citations.     Learn the effects food can have on aging, how to slow down the aging process, and Dr. Greger's inspiration for writing an unabridged health guide thick enough to satisfy the most inquisitive nutrition mind.   In an Exam Room Podcast exclusive, he also reveals what his next major project may be!   You will hear Dr. Greger like never before when he joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast live from Planted Expo in Toronto.   Also on this episode - Coffee may lead to a longer life - Give your body a spring cleaning - Spermidine effects on longevity - Top foods for spermidine - Pizza breakdown: Will cheese or pepperoni age you faster? - Why Dr. Greger loves wheat germ - What Dr. Greger added to his diet after writing How Not To Age - Dr. Greger's top-ranked plant friendly European country - Advice for living healthy following chemotherapy and radiation - High protein diet, weightlifting, and longevity - And more!   Join Chuck and Dr. Greger in Seattle for the Planted Expo on April 20 and 21, 2024. Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — OUR FRIENDS — — Dr. Michael Greger How Not To Age: https://amzn.to/3SLrf3x Website: https://www.nutritionfacts.org/ Instagram: https://www.instagram.com/nutrition_facts_org/ — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Histamine can build up in your body if you are unable to break it down properly. There are certain foods that trigger the release of histamine while others will help keep you symptom free.   Gastroenterologist and bestselling author Dr. Will Bulsiewicz explores histamine intolerance on The Exam Room Live with “The Weight Loss Champion” Chuck Carroll.   On This Episode - Safe foods for histamine intolerance - Foods that trigger histamine intolerance - Why fermented foods can cause symptoms - Are fish and meat safe for people with histamine intolerance? - Spices and condiments for histamine intolerance - Chocolate and histamine intolerance - Coffee and histamine intolerance - Cooking methods that can help - And more! — — OUR FRIENDS — — Dr. Will Bulsiewicz Histamine Intolerance Course: https://bit.ly/DrBHistamineCourse Fiber Fueled Cookbook: https://amzn.to/34y6GQP Instagram: https://www.instagram.com/theguthealthmd — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 at 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carleigh Bodrug is the queen of creating delicious recipes from foods scraps. She breathes new life into everything from wilted greens to coffee grounds. On this episode of The Exam Room Podcast she joins "The Weight Loss Champion" Chuck Carroll to show you how!   Her cookbook, PlantYou: Scrappy Cooking contains more than 140 zero-waste recipes that are good for you, the planet, and your wallet.   On this episode - Turning mushy berries into amazing desserts - What to make with wilted greens - Rehydrating stale bread - Coffee grounds become a granola - The world's easiest strawberry milk recipe - How much money you can save by using scraps - Environmental impact of scrappy cooking - How much food is actually wasted - And more!   Join Chuck and Carleigh in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — OUR FRIENDS — — Carleigh Bodrug Scrappy Cooking Cookbook: https://amzn.to/49EtURr Website: https://www.plantyou.com Instagram: https://www.instagram.com/plantyou — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Carleigh Bodrug, founder of PlantYou and author of the New York Times bestselling PlantYou, talks about how to create easy kitchen systems, meal prep and reduce food waste! We talked about making prepping easy, learning to cook, experimenting in the kitchen and finding quick and easy ways to meal prep that work for even the busiest people. What I loved most was our conversation on how to beat perfectionism in the kitchen, avoid overwhelm and create sustainable, simple systems to eat healthier, even if you don't have a ton of confidence in the kitchen. Carleigh's second cookbook, Scrappy Cooking: 140 + Plant-Based Zero-Waste Recipes That Are Good For You, Your Wallet, and the Planet is out now and I am so excited for my copy, grab your copy and get cooking! https://scrappycookbook.com/ Check out the Plant You website: https://plantyou.com/ Follow Carleigh on Instagram https://www.instagram.com/p/Cxs4D6kLLTX/

Thursday, April 4th. In this episode we talk about: Carleigh Bodrug co-hosts! Weather report: Travis Kelce tried a vegan diet but only lasted a week, PETA calls on retailers to boycott Thai coconut milk after monkey abuse investigation, Vow approved to sell lab-grown quail in Singapore Carleigh's new book, Tune in live every weekday at 11am to watch on  or on Instagram ( and ), or watch on Twitter or Twitch! Follow , , and for more.

While there are some who find it hard to let go, there are also those who easily discard things. In this episode, Jen and Jill learn from Carleigh Bodrug of PlantYou deliciously simple yet creative ways to repurpose food in hopes of reducing our food waste and being intentional about meal planning.

Power foods are scientifically proven to help you lose weight and keep it off permanently. The frustrating days of going up and down the scale will be gone for good.   Dr. Neal Barnard and "The Weight Loss Champion" Chuck Carroll present The Power Foods Revolution live from the National Press Club in Washington, D.C. Chef Dustin Harder shows how to create incredibly tasty meals and desserts with the weight-loss power foods. And Stefanie Ignoffo and Chuck discuss how power foods have transformed their health and shed hundreds of pounds!   On This Episode - Food addiction - The power foods - Best foods for weight loss - Reprogramming your body to lose weight - Power foods recipes - And more!   Dr. Barnard is the author of The Power Foods Diet: The Breakthrough Plan That Traps, Tames, and Burns Calories for Easy and Permanent Weight Loss.   Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking! Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24   — — THE POWER FOODS DIET — — Pre-order the book: https://amzn.to/3GmCxUj — — EVENTS — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Branch Date/Time: April 22, 2024  — 7:00pm Who: Dr. Neal Barnard and Chuck Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Who: Chuck, Brenda Davis, RD, Dr. Amit Sood, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Dr. Neal Barnard X: https://www.twitter.com/drnealbarnard Instagram: https://www.instagram.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm YouTube: https://www.youtube.com/user/PCRM — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Episode 54: On this episode of The Shift, Christie (@quotesbychristie) speaks with Carleigh Bodrug (@plantyou), the founder of the hugely popular PlantYou social media account. Carleigh opens up about a recent tragedy and how she managed to write her latest cookbook, PlantYou: Scrappy Cooking. She talks about a family health scare that opened her eyes to plant-based eating, which became the genesis of PlantYou. This is a heartfelt interview... take a listen. ---- Links: * PlantYou * PlantYou: Scrappy Cooking * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. Or this episode with Jessie here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Carleigh Bodrug is the CEO and Founder of PlantYou, a New York Times Bestselling cookbook author and self-taught plant-based chef. Carleigh founded PlantYou in 2016 after the World Health Organization announced that red and processed meat were now considered Group 1 and Group 2 Carcinogens which was especially shocking as Carleigh grew up on a “meat and potatoes” diet. With little-to-no cooking skills, and a tiny bachelor apartment kitchen, Carleigh started experimenting with plants. She began cooking vegan meals by simply replacing the meat in her favorite childhood recipes with plants. Carleigh's mission is to help people to save money, reduce food waste and eat healthier than they ever have before. In this conversation, we discuss:  Carleigh's journey from working in radio broadcasting to becoming a vegan chef and how a plant-based diet improved her digestion and overall energy levels The health and environmental benefits of eating more plant-based foods & moral reasons for reducing animal product consumption  The importance of focusing on your health and diet as part of your overall wellness and wealth   Tips for reducing food waste at home through proper storage, repurposing vegetable scraps, and being flexible with recipes + much more! Other Links Mentioned in episode: Check out Carleigh's Book, Plant You: Scrappy Cooking Get your copy of my book: Your Journey To Financial Freedom Leave Your Journey To Financial Freedom a review! Get The Budget Bootcamp for FREE Check out my personal website here. Join The Weekly Newsletter List Leave me a voicemail– Leave me a question on the Journey To Launch voicemail and have it answered on the podcast! YNAB –  Start managing your money and budgeting so that you can reach your financial dreams. Sign up for a free 34 days trial of YNAB, my go-to budgeting app by using my referral link. What stage of the financial journey are you on? Are you working on financial stability or work flexibility? Find out with this free assessment and get a curated list of the 10 next best episodes for you to listen to depending on your stage. Check it out here. Connect with Carleigh: Website: PlantYou.com Website: ScrappyCookBook.com Instagram:@PlantYou Twitter: @CarleighBodrug Facebook:@PlantYouBlog Connect with me: Instagram: @Journeytolaunch Twitter: @JourneyToLaunch Facebook: @Journey To Launch Join the Private Facebook Group Join the Waitlist for My FI Course Get The Free Jumpstart Guide Get The Budget Bootcamp for FREE

Today, we're diving into the world of sustainable, mouthwatering cuisine with none other than the culinary visionary herself, Carleigh Bodrug.   Carleigh's journey is nothing short of inspiring. Growing up on a farm where meat reigned supreme, she later discovered the alarming truth about red and processed meats being classified as carcinogens by the World Health Organization. This revelation, coupled with her personal experience of her father's battle with colon cancer, propelled her toward a transformative shift in her diet. Fast forward to today, and Carleigh has become a household name, captivating millions with her blog, Plant You, and her latest cookbook, "PlantYou: Scrappy Cooking: 140+ Plant-Based Zero-Waste Recipes That Are Good for You, Your Wallet, and the Planet."   Now, what sets Carleigh's cookbook apart? Well, it's all about scrappy cooking—making delicious, nutritious meals while minimizing food waste. Ever wondered how to turn those food scraps into culinary gold? Carleigh's got you covered!   So join us as we explore plant-based recipes that not only tantalize your taste buds but also make a positive impact on your wallet and the planet!   “Food waste creates more emissions than the airline industry. So that gives you a scale of how much impact this has. And then sort of your mind goes to, okay, where is this waste coming from? Is it restaurants? Is it grocery stores? Is it happening on farms? And shockingly, the largest percentage is in consumer's homes. So I felt really, as a plant-based food vlogger, that I needed to talk about this. So, one day, I threw up a candied orange peel recipe, and it was really funny because whenever I put up a video, I kind of walk away from it because I don't want to know what the first reaction is. I get very nervous. So I walked away from my phone, and I came back to it about a couple hours later, and it had a non-exaggerated million views.” - Carleigh Bodrug   What we discuss in this episode: - How food waste contributes to global warming.  - The destructive power of methane vs. carbon dioxide. - Carleigh's tips to reduce food waste and save money. - Aquafaba and its uses. - How to make an amazing broth. - Making use of seeds. - How to make delicious vegan bacon. - Growing food from food scraps.   Resources: - PlantYou: https://plantyou.com/ - https://plantyou.com/ - Instagram: Carleigh Bodrug (@plantyou) • Instagram photos and videos - https://www.instagram.com/plantyou/?hl=en - YouTube: Carleigh Bodrug - YouTube - https://www.youtube.com/channel/UCiE57zg8KxrZpV_eWMjluVA - Twitter/X: Plant You (@carleighbodrug) / X - https://twitter.com/carleighbodrug?lang=en - Facebook: PlantYou - https://www.facebook.com/PlantYouBlog/ - Carleigh's new cookbook: Scrappy Cookbook - https://scrappycookbook.com/ - BiOptimizers Magnesium Breakthrough: bioptimizers.com/switch4good - http://bioptimizers.com/switch4good   ★☆★ Click the link below to support the ADD SOY Act! ★☆★ https://switch4good.org/add-soy-act/ ★☆★ Share the website and get your resources here ★☆★ https://kidsandmilk.org/ ★☆★ Send us a voice message and ask a question. We want to hear from you! ★☆★ https://switch4good.org/podcast/ ★☆★ Dairy-Free Swaps Guide: Easy Anti-Inflammatory Meals, Recipes, and Tips ★☆★ https://switch4good.org/dairy-free-swaps-guide ★☆★SUPPORT SWITCH4GOOD★☆★ https://switch4good.org/support-us/ ★☆★ JOIN OUR PRIVATE FACEBOOK GROUP ★☆★  https://www.facebook.com/groups/podcastchat ★☆★ SWITCH4GOOD WEBSITE ★☆★ https://switch4good.org/ ★☆★ ONLINE STORE ★☆★ https://shop.switch4good.org/shop/ ★☆★ FOLLOW US ON INSTAGRAM ★☆★ https://www.instagram.com/Switch4Good/ ★☆★ LIKE US ON FACEBOOK ★☆★ https://www.facebook.com/Switch4Good/ ★☆★ FOLLOW US ON TWITTER ★☆★ https://twitter.com/Switch4GoodOrg ★☆★ AMAZON STORE ★☆★ https://www.amazon.com/shop/switch4good ★☆★ DOWNLOAD THE ABILLION APP ★☆★ https://app.abillion.com/users/switch4good

How can you become a fit vegan? The world's top whole food, plant-based body recomposition coach Maxime Sigouin shares how.   He transformed into a shredded fitness machine and is now on a mission to help a million people reclaim their health and build the body they've dreamed of while eating the world's healthiest diet.   Maxime turned to a plant-based diet and quickly discovered that he could master his health and his body with a keen eye on nutrition.   On This Episode - Overcoming unhealthy eating habits - Maxime's surreal journey to become a Fit Vegan - Figuring out how to eat a healthy plant-based diet - Maxime's mom is his biggest client success - Lose 25 pounds, look like a new person - Rebuilding muscle after extreme weight loss - Reverse dieting to add muscle - Diet based on blood tests - Diseases and conditions that effect weight loss - Getting abs at 68 years old - Training and diet for people over 70 - Meal plans for different countries - And more!   Join Chuck in Seattle for the Planted Expo on April 20 and 21, 2024. Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado, and more will be speaking. Use code EXAMROOM for 15% off tickets at https://bit.ly/PlantedSeattleTix24 — — OUR FRIENDS — — Maxime Sigouin Website: https://fitvegancoaching.com Instagram: https://www.instagram.com/maximes_official Facebook: https://www.facebook.com/groups/thefitvegancommunity5 — — EVENTS — — Planted Expo - Seattle Where: Seattle Convention Center | Arch Date: April 20-21, 2024 Who: Chuck Carroll, Dr. Michael Greger, Carleigh Bodrug, Robert Cheeke, Nimai Delgado Tickets: https://bit.ly/PlantedSeattleTix24 Use code EXAMROOM for 15% off! — — — The Power Foods Diet Lecture - Seattle Where: Seattle Public Library — Central Library Branch Date: April 22, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll Tickets: https://act.pcrm.org/a/pfrseattle — — — Lotus Health Foundation Symposium - Rochester Where: 125 LIVE and Rochester Golf and Country Club, Rochester, MN Date: May 16-17, 2024 Time: Who: Chuck Carroll, Brenda Davis, RD, Dr. Amit Sood, Dr. Hans Diehl, Dr. Brian Carlsen Tickets: https://bit.ly/Lotus2024 — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Did you know we throw away more food here in the United States than any other country does? We toss out 30% of the food we purchase, amounting to a staggering 80 billion pounds of food or more each year.  So I am excited to have my good friend, Carleigh Bodrug, author of the innovative new cookbook Scrappy Cooking, joining me today to share practical ways to reduce food waste and turn overlooked ingredients into delectable, nutritious dishes.  Carleigh is the CEO and Founder of PlantYou. She is a New York Times best-selling cookbook author and a self-taught plant-based chef, famous for her simple take on low-waste and vegan recipes. With over 7 million followers on her social platforms, Carleigh has captivated social media with her simple and delicious low-waste recipes that make plants the stars of the show. Stay tuned for her invaluable insights on turning food scraps into culinary treasures, from extending the life of your bread to crafting bacon from banana peels and even converting potato skins into crunchy chips!  Links and resources: Where can you find more information about how to autojuvenate your skin to a younger you? Check out my new book, Younger For Life! It's available at https://autojuvenation.com, and if you buy it now, you will receive over $100 in FREE gifts, including a $30 gift certificate for my online store younbeauty.com! Check out Dr. Youn's skincare products and nutritional supplements - younbeauty.com Download his FREE eGuide: "What to Eat to Look Younger" - dryoun.com/eat-look-younger Follow Dr. Youn on Instagram - @tonyyounmd Follow Dr. Youn on YouTube - youtube.com/tonyyounmd Follow Dr. Youn on TikTok - @doctoryoun Follow Dr. Youn on Facebook - @dryoun Links for Carleigh Bodrug PlantYou Scrappy Cooking 140 Plus: Plant-based Zero Waste Recipes is available on Amazon

Stretch your food budget while saving the planet and enjoying fabulous flavors with these phenomenal tips by our good friend and THE expert on scrappy cooking, Carleigh Bodrug of PlantYou. She shares everything from how to make your fresh greens last for weeks, to how to make versatile kitchen staples out of what is often thrown away. Episode Show Notes Newsletter Sign-Up Support Our Podcast on Patreon Your Hosts: Toni Okamoto (founder of Plant-Based on a Budget) & Michelle Cehn (founder of World of Vegan) Thanks for tuning in to the Plant-Powered People Podcast! Be sure to subscribe at PlantPoweredPodcast.com to get our podcast e-mail newsletters.  Resources Plant-Based on a Budget (budget recipes) World of Vegan (vegan recipes and guides) The Thrive Bundle The Friendly Vegan Cookbook Plant-Based on a Budget Meal Plans Connect with World of Vegan Instagram TikTok YouTube Facebook Newsletter

We all know that eating more plants is incredibly powerful not only our health, but the planet.A shocking 30 to 40 percent of the entire United States' food supply ends up in landfills, much of which stems from household waste. As you may have guessed, food waste is not a great thing for our environmental impact and, obviously, our wallets.That's why we're excited to share that one of the most anticipated cookbooks of 2024 is finally here - and it's entirely PLANT-BASED and ZERO-WASTE.Meet PlantYou: Scrappy Cooking by our plantstrong pal, New York Times bestselling author and social media sensation Carleigh Bodrug, back for her third appearance on the PLANTSTRONG Podcast.Scrappy Cooking, shares how we can extend the life of some of our favorite foods, and turn some of these foods into the most mouth-water meals you can imagine! There's even a “Got this? Make That!” section where she recommends recipes based on what you have in your kitchen. So, no longer do you have to stare at the ripened banana and go, “I guess I'll toss it!” Nope. Just open the book and go to town on some fantastic recipes. Save money, reduce waste, eat healthier than ever before with Plant You Scrappy Cooking. Watch the Episode on YouTubeEpisode WebpageCOMPLEMENT: Use code PLANTSTRONG for 30% off at https://lovecomplement.com/pages/plantstrong-special-offer Upcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG JourneyUse Code: KALE20 for $20 off Annual Subscription at https://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

Food waste is a huge problem, but what if you could reduce food waste in your kitchen while making delicious recipes? Social Media star and author of "PlantYou: Scrappy Cooking," Carleigh Bodrug, joins Tyler and Wells to discuss the benefits of using your scraps to make your next delicious meal! Including what to do with your old dry bread, the recipe for her viral candied orange peels, and a peanut butter curry recipe to go nuts for!See omnystudio.com/listener for privacy information.

Did you know that the average family of four in the US spends $1,500 per year on food that does not get eaten? Here in the UK, we throw away around 9.5 million tonnes of food waste in a single year. Join me as I am joined by the wonderful plant-based chef, food waste hero, and TikTok sensation, Carleigh Bodrug. Discover how adopting a plant-based diet changed her health for the better, creative ways to save food from being wasted through cooking with scraps, whether health "quick fixes" are necessary for results and her rise to TikTok stardom. Tune in to discover the wonderful world of plant-based scrappy cooking - saving food, money, and nourishing your body all at once. Be sure to check out Carleigh's new book, ‘Plant You - Scrappy Cooking', available now. Hosted on Acast. See acast.com/privacy for more information.

Get Carleigh's New Book here: https://www.amazon.com/shop/chefaj/list/1GNPDCAG4A86S?ref_=aip_sf_list_spv_ofs_mixed_d If you pre-order you can get the bonuses here now: https://scrappycookbook.com/ PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!! https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248 or https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242 Save Your Receipt! We will be offering bonuses for pre-orders ASAP. GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instant-pot-download MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Carleigh Bodrug Bio - Founder of PlantYou: With more than 7 million followers between her social channels, Carleigh Bodrug of PlantYou is a New York Times Bestselling cookbook author and self taught plant-based content creator, famous for her simple take on low waste and vegan recipes. She has been featured in the Rachael Ray Show, Good Morning America, Business Insider and KTLA news for her “scrappy cooking” and viral vegan creations. Along with producing weekly cooking videos and recipes, Carleigh also runs a digital meal planner, all with the goal of helping people eat more plants in an easy and approachable way. Cookbook Link: https://scrappycookbook.com/ Website: plantyou.com IG: instagram.com/plantyou Tiktok: tiktok.com/@plantyou Facebook: facebook.com/plantyoublog

Nutritional stress is a new term for a lot of people, but it's affecting your health on a daily basis. It comes from the foods we eat and how we cook them.   Gain a deep understanding of what nutritional stress could mean for you as well and how to overcome it with nutritional resiliency on this episode of The Exam Room Podcast.   Famed cardiologist Dr. Columbus Batiste joins “The Weight Loss Champion” Chuck Carroll for deeper look at your health from all angles.   Dr. Batiste is the author of the forthcoming book Selfish: Cardiologist's Guide to Healing a Broken Heart.   Topics Discussed - Nutritional stress - Nutritional resiliency - The stressful effect of hyperpalatable on your body - Foods to decrease stress - Foods that increase stress - Dr. Batiste's motivation for healing patients - And more!   Bestselling author Carleigh Bodrug from PlantYou also returns to the show for another installment of Five 4! This time she has five tips for saving money and eating healthier at the same time!   Carleigh's new book, PlantYou: Scrappy Cooking, will be released this spring. — — SELFISH BOOK — — Pre-order: https://drbatiste.com/product/selfish  — — PLANTYOU: SCRAPPY COOKING — — Pre-order: https://amzn.to/3NLrJDm — — HELP CONFERENCE — — Register: https://bit.ly/HELPConf2024 — — OUR FRIENDS — — Dr. Columbus Batiste Website: https://drbatiste.com Instagram: https://www.instagram.com/healthyheartdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — THIS IS US — — The Exam Room Podcast Instagram: https://www.instagram.com/theexamroompodcast — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — EVENTS — — What: The Power Foods Revolution Where: Washington, DC - The National Press Club Date: March 26, 2024 Time: 7:00pm Who: Dr. Neal Barnard, Chuck Carroll, Dustin Harder, Stefanie Ignoffo Tickets: https://bit.ly/PowerFoodsTixDC  — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events VIP sign up: https://www.pcrm.org/examroomvip — — SUBSCRIBE & SHARE — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

In 2016, Carleigh Bodrug started her blog, PlantYou, with one goal - to show the world that eating plants is not only healthy, but also FUN. Since then, Carleigh and her ever-growing team have amassed over 10 million followers (and growing!) across her social platforms, and she's even released a New York Times Best Selling Cookbook, PlantYou.Today, we get a peek under the PlantYou curtain as Rip and Carleigh catch up and talk about her meteoric rise in the last eight years. Carleigh shares her authentic and fresh approach to content creation, inspiration for recipes, and tips for creating plant-based meals on a budget. We also get an exclusive sneak preview of her next book, Scrappy Cooking, which is being released in April, 2024. It will, no doubt, dazzle and inspire readers to save money, reduce food waste and eat healthier - all while having fun. The book equips readers with not only the tools to make the most of their scraps, but use up just about any vegetable, grain, or bean from their fridge and pantry. Scrappy Cooking not only puts the focus on eating a diet that's more conscious for our environment (and our wallets) but our health as well. Every recipe in the book is vegan, almost entirely oil free, and focuses on whole, plant-based foods that are good for our bodies and the planet.Rip encourages listeners to pre-order Scrappy Cooking as those numbers do count towards the first week sales numbers, but, more importantly, it's an opportunity to raise awareness of the goodness that is whole-food, plant-based nutrition. Episode WebpageWatch the Episode on YouTubePre-order Scrappy CookingUpcoming Events:Black Mountain Retreat - April 14th-19th, 2024 https://plantstrongfoods.com/pages/2024-black-mountain-retreat Sedona Retreat - October 8th-13th, 2024 https://plantstrongfoods.com/pages/2024-sedona-retreat Leave Us a Voicemail QuestionLeave us a voicemail: https://www.speakpipe.com/plantstrong Follow PLANTSTRONG and Rip Esselstynhttps://plantstrongfoods.com/ https://www.facebook.com/GoPlantstrong https://www.instagram.com/goplantstrong/https://www.instagram.com/ripesselstyn/ Let Us Help Your PLANTSTRONG Journeyhttps://home.mealplanner.plantstrong.com/ https://myplantstrong.com/b/trailblazer Follow the PLANTSTRONG Podcast and Give the Show a 5-star RatingApple PodcastsSpotifyTheme Music for Episodehttps://app.soundstripe.com/songs/10845

You are what you eat is so true when it comes to your skin!   The battle over acne, dry sky, blemishes, bags under your eyes, and even rosacea can be a food fight.   In this episode of The Exam Room, we cover beauty from the inside out with dermatologist Dr. Jessica Krant. Dr. Krant in the president of the Manhattan Medical Society in New York and double board certified in dermatology and lifestyle medicine.   She joins “The Weight Loss Champion” Chuck Carroll to explore eating to look your best as the Heroes of Health series concludes.   Topics Covered - Sugar, skin health, and aging - Animal fat and smooth skin - Zinc, pimples, and acne - Hot drinks and skin appearance - Green tea and complexion - Beta-carotene and healthy skin - Vitamin C and collagen - Omega-3's and moisturized skin - And more!   Plus, Carleigh Bodrug from PlantYou is back with another installment of Five 4! She shares five meals for making your life easier! You don't need to be a trained chef to pull these nourishing delights. All you need are a couple ingredients and about 15 minutes!   Be on the lookout for Carleigh's new book Plant You: Scrappy Cooking this spring!   — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm   — — BECOME AN EXAM ROOM VIP — — - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Jessica Krant Website: https://artofdermatology.com Instagram: https://www.instagram.com/drkranttheskinmd X: https://twitter.com/TheSkinMD — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Six habits can transform your life and revolutionize your health.    Dr. Gemma Newman has seen them work time and again with her patients, family, and even herself. She joins “The Weight Loss Champion” Chuck Carroll to distill these six essential “prescriptions” into simple and free practices we can all benefit from.   The Plant Power Doctor's habits go beyond diet and tap into other aspects of life where the root cause of many chronic illnesses often reside.   Dr. Newman's framework for improving health is known as GLOVES.   - Gratitude - Love - Outside - Vegetables - Exercise - Sleep   Dr. Newman is the author of the Get Well, Stay Well and co-hosts with Chuck the Physicians Committee's YouTube series One Healthy World.   Chuck is also joined by social media dynamo and founder of PlantYou, Carleigh Bodrug. Tother they debut a new segment on the podcast called Five 4, which offers five tips for a healthier you.   In honor of the forthcoming cookbook PlantYou: Scrappy Cooking, which is the sequel to Carleigh's bestselling PlantYou cookbook, Carleigh has five tips to help get you cooking a little more scrappy in the kitchen! The tips will help you reduce waste and use ingredients that otherwise would be discarded. They're good for your health and the planet!   — — GET WELL, STAY WELL — — Order the book: https://amzn.to/41zLWl3 — — PLANTYOU: SCRAPPY COOKING — — Pre-order the book: https://amzn.to/3NLrJDm — — BECOME AN EXAM ROOM VIP — — Benefits - Exclusive early access to select interviews - Pre-sale opportunities for live event tickets - Exclusive live online events   VIP sign up: https://www.pcrm.org/examroomvip   — — FOLLOW US — — Dr. Gemma Newman Website: https://gemmanewman.com Instagram: https://www.instagram.com/plantpowerdoctor Facebook: https://www.facebook.com/plantpowerdoctor X: https://twitter.com/plantpowerdoc — — — Carleigh Bodrug Website: https://plantyou.com Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC X: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org X: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Did you know that nearly 40% of all food is wasted in America?   That comes to 119 billion pounds of food, which equates to nearly 130 billion meals.   All wasted.   Here's the good news:   You can make a difference... and get healthier in the process.   How?   For insight, we turn to Carleigh Bodrug. If you don't know Carliegh, she's a New York Times bestselling author and founder of the plant-based recipe site, PlantYou.   Carleigh has amassed a following of millions of plant-forward eaters by focusing on simple, nutritional recipes.   In today's interview with Carleigh, she dives into her "scrappy cooking" philosophy that is good for both you and the planet.

We begin today with CBC's Provincial Affairs Reporter Meera Bains bringing us the latest on B.C.'s new legislation designed to help municipalities regulate short-term rentals, and our callers weighed in with their thoughts. We switched gears in the second half to talk with content creator and "Plant You" author Carleigh Bodrug about turning food waste into delicious meals.

Kitchen Confession producers, Mary and Matt, reflect on over 5 years of episodes and revisit the top ten moments that influenced their outlook on food and cooking.

GET MY FREE INSTANT POT COOKBOOK: https://www.chefaj.com/instapot-download ------------------------------------------------------------------------------------ MY LATEST BESTSELLING BOOK: https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S ----------------------------------------------------------------------------------- Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes. Get excited… The Empowered Gut Summit starts tomorrow! https://theplantfedgut.com/empowered/ This is a completely free event hosted by New York Times bestselling author and gastroenterologist Dr. Will Bulsiewicz. Join 25 world-renowned wellness leaders and visionaries for 5 days of virtual sessions on nourishing food, lifestyle, environment, mind and body practices. Get comfortable and ready to take notes! Topics we'll be covering include gut health, brain health, blood sugar, intermittent fasting, longevity, hormone health, trauma and fermentation. Here's a few of the experts you'll be hearing from during the Empowered Gut Summit in addition to Dr. B — Dan Buettner, Simon Hill, Professor Tim Spector, Gin Stephens, Ella Mills, The Glucose Goddess, Dr. Gabor Mate, Toni Okamoto, Farmer Nick, Carleigh Bodrug, and more… Don't worry if you haven't registered by April 10th or if you live in a different time zone. You'll have access to each day's sessions beginning at 9am ET/6am PT until April 17. Everything is recorded and available for you to watch on your own time and at your convenience. And there's a bonus recipe for you to download every day created by Chef Lauren Kretzer. BOTTOM LINE: This is going to be an incredible event that you won't want to miss and it's completely free. Register now! https://theplantfedgut.com/empowered/ Have you checked out The Fiber Fueled Cookbook yet? This is an amazing resource for plant-based recipes but also strategies on healing and optimizing your gut. If you have food intolerances, there are two recipe-based food intolerance protocols provided to set you on a path towards healing. If you don't have this essential plant-based book, it's time to grab your copy. https://theplantfedgut.com/cookbook/ Follow Dr. B on Instagram https://www.instagram.com/theguthealthmd/

Mary is back with some bonus content from recent interviews on this Cut for Time episode! PlantYou author and blogger, Carleigh Bodrug, shares some sage advice for plant-based cooking; food writer Hannah Sunderani shares her go-to easy weeknight meals; MasterChef, Christine Ha, recalls memories of her mother's beef pho; and Erica Karbelnik sheds light on an unglamorous side of the restaurant industry.

From creative ways to replace hamburgers and hot dogs to the healthiest vegetables to easy ideas for cutting back on fat, these are 23 tips to eat a healthy vegan diet in 2023.   Dr. Neal Barnard and best-selling author Carleigh Bodrug of PlantYou join “The Weight Loss Champion” Chuck Carroll to share advice anyone can use. It works whether you're trying a plant-based diet for the first time or have been vegan for years and want to become even healthier.   Dr. Barnard has tips on the healthiest vegetables, what supplements you might need, getting milk and cheese out of your diet, cutting back on added sugar, and more.   Carleigh has delicious recipe ideas for veggie burgers and hot dogs, meatless spaghetti, vegan pizza, and plant-based creamers for coffee. Plus, she also shares her favorite vegan bacon recipe so you can still enjoy your favorite breakfast food while taking your health to new heights!   Dr. Neal Barnard Instagram: https://www.instagram.com/drnealbarnard Twitter: https://www.twitter.com/drnealbarnard Facebook: http://bit.ly/DrBarnardFB Your Body In Balance: https://amzn.to/2UvAfxW — — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 5-Star Success: Share Your Story Apple: https://apple.co/2JXBkpy​​ Spotify: https://spoti.fi/2pMLoY3 — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

Known in college as a tater-tot-toting poutine fiend, Carleigh Bodrug's friends were surprised to hear that she'd started a blog called "Plant You" about plant based, healthy cooking. Since then, Carleigh published the Plant You Cookbook and launched a meal planner app, all to help plant-curious people make the switch to healthier food with delicious, practical recipes. She tells us about her journey and shares her favourite "scrappy cooking" tips for reducing food waste and beating soaring grocery prices.

In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!     Topics discussed: Carleigh's plant-based journey after growing up on a hobby farm The start of PlantYou Experiencing cognitive dissonance after growing up on a hobby farm Low-waste cooking Her iconic new cookbook, PlantYou, including her favorite recipe Cooking hack for busy moms     CARLEIGH BODRUG https://instagram.com/plantyou https://plantyou.com/       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: Purchase Carleigh's NEW cookbook, PlantYou: https://plantyoucookbook.com/   My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE   Carleigh's Drag and Drop PlantYou Planner: https://plantyouplanner.com/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Starting with a powerful story and a personal blog, Carleigh Bodrug grew Plant You into a digital meal plan program, vegan brand and growing social media community for people interested in following a whole-foods, plant-based, oil-free lifestyle. In this episode, we're excited to interview Carleigh about her journey, her new cookbook, and her favorite things. Tune in to this episode to listen to all things food, recipes, books, places, and lifestyle.    PATREON:Support us on Patreon! Check out our Tall, Grande and Venti tiers.   Episode Notes and Resources:  Plant You  Indian Spice Kala Namak  Water for Elephants by Sara Gruen  Fiber Fueled by Will Bulsiewicz    Find Carleigh Bodrug  On plantyou.com On Instagram On Tiktok   If you are interested in sponsoring an episode of Soul & Wit, contact us here: soulandwitpodcast@gmail.com   Where you can find us: Bailey: @beautifuldetour or www.beautifuldetour.com Courtney: @bemorewithless or www.bemorewithless.com

Are you looking to adopt more plants into your diet, build your personal brand, or maybe make a York Times best-selling cookbook? Team, today's episode is special. I had the pleasure of having Carleigh Bodrug, the creator of PlantYou, on the show today! Carleigh is truly a baller. After growing up on a meat and dairy diet, her father developed cancer. Shortly after, dairy and red meat became labeled as Group 1 and Group 2 Carcinogens. The very food her family was told to be eating day-in and day-out, almost took everything from them. Carleigh decided it was time to dive headfirst into plant-based cooking. While working at a hospital during the day, she began posting food pictures and recipes to a blog called PlantYou. After relentless hours of work, Carleigh built up her income from PlantYou to the point where her work with food was providing an equitable income to her hospital pay. Carleigh quit working at the hospital and never looked back. Since then, she has amassed over three million followers on social media and is now a New York Times Best-selling author for her new cookbook PlantYou.In today's episode we specifically dive into:How to make plant-based food deliciousHow to successfully become plant-basedHow you can build lean muscle on a plant-based dietHow you can get enough protein on a plant-based diet to achieve your fitness and health goalsHow plant-based diets improve your gut health Why a plant-based diet is better for the environmentThe plant-based food industry growthHow to write a cookbookHow to build your personal brandYou can connect with Carleigh at the following links:Order PlantYouFollow PlantYou on InstagramFollow PlantYou on TikTokSubscribe to PlantYou on YouTubeCheckout PlantYou's website

If you have extra banana peels at home, don't throw them away! If you have extra pickle juice in the jar, don't dump it down the sink! The same is true for broccoli stalks, chickpea juice, and potato peels. Hold on to them…Why? In this fun episode, Rip gets scrappy with food blogger, Instagram and TikTok star, and now – new author of the book, PlantYou – Carleigh Bodrug! In her creative video content, she shows her millions of followers how to turn those scraps into simple, delicious, and nutritious foods that people will absolutely adore. Carleigh is a plantstrong ball of light raised in Ontario, Canada on a small family farm. Like so many others, she was raised on the standard western meat and potatoes diet. All of that changed, however, when her Dad was diagnosed with colon cancer. I remember in 2015, the World Health Organization announced that red and processed meat were now classed as Group 2 and Group 1 carcinogens, and what I remember most about when that news broke was my dad was actually angry because it was like he had had this super invasive surgery and chemotherapy and then gone back to eating the very thing that at least was not helping the situation, right? This feisty young woman (who really couldn't cook, by the way) took it upon herself to start experimenting with plants! Her goal? Make this lifestyle approachable, easy to follow, and so, so fun. You can't force it down people's throat, you kind of have to just lead by example so I try to talk as positively as possible about how many benefits that I've personally experienced from going plant-based rather than kind of shaming or dampering on people's food, because food is emotional and nostalgic, as you know. Her new book, PlantYou includes, not just photos of the gorgeous finished products, but also photos of every ingredient you need, making it so easy to follow. You know what else I love? It features over 140 recipes that are not only plantstrong, but also OIL-FREE! Instead of a glug of oil in the pan, why don't you try vegetable broth or water and I can guarantee the finished product of that dish is going to take almost identical if not identical, and you have now reduced the fat and caloric content dramatically. Rip and Carleigh also dish on: The support she receives from her family and fiance I was super lucky in that I was supported on that journey because I think a lot of people are going it alone, and the social aspect, I always say to people, the social aspect is the hardest I think, and in a way, because I wasn't doing it completely by myself, that was a little easier to swallow. Like you didn't have to explain as much if your parents were going the same route. Why she maximizes every ounce of food she can when preparing meals and snacks So this scrappy cooking concept was all born by this desire to kind of like reduce food waste within our own homes and also reduce the amount of money wasted and I think something like 40 to 50% of edible food in North America goes to waste, so it's a huge issue. And I think a lot of people are going aimlessly to the grocery store each week with really good intentions and buying a lot of fresh produce that ends up in the garbage. Tips and tricks with leftover aquafaba, ginger, date seeds, potato skins, pickle juice and more! Tools for your plant-based kitchen Favorite recipes in her new book Leading by example with positive energy I try to talk as positively as possible about how many benefits that I've personally experienced from going plant-based rather than kind of shaming or dampering on people's food, because food is emotional and nostalgic, as you know. Trust me, you'll be hearing a lot more from Carleigh in the coming months because the future is bright for this young broc-star. Carleigh Bodrug Resources: Buy PlantYou: 140+ Ridiculously Easy, Amazingly Delicious Plant-Based Oil-Free Recipes PlantYou Website Instagram TikTok   PLANTSTRONG Resources: Watch the Episode on YouTube Register for our PLANTSTRONG Sedona Retreat - October 10th-15th, 2022 Shop for your Favorite Plantstrong Foods Join the free PLANTSTRONG Community Theme Music for Episode Promo Music - Creative Commons License - Attribution 3.0 Unported (CC BY 3.0)

In today's show, Desiree talks to Carleigh Bodrug, the unstoppable force behind the popular blog, TikTok, and now cookbook, PlantYou! Since going plant-based in 2015, Carleigh has amassed a community of over a million strong with her innovative take on whole food plant based cooking. Her “scrappy” cooking series, where she turns common food scraps into delicious plant-based dishes, has been featured on the Rachel Ray show and GMA Food. Carleigh genuinely democratizes plant-based cooking, making it truly approachable with her easy-to-follow yet flavourful recipes that aren't hard on the budget. About Carleigh Bodrug: Starting as a personal blog, PlantYou has grown into a popular website, digital meal planner, weekly podcast, and vibrant vegan brand. Since going plant-based in 2015, plant-based food blogger and video creator Carleigh Bodrug has created a community of well over a million followers across PlantYou's social channels Instagram, TikTok, Facebook and more. Carleigh's popular sustainable "scrappy" cooking series that helps transform common food scraps into tasty, low cost, zero-waste recipes has been featured on Rachael Ray Show and GMA Food and she recently showcased her popular recipes on Canada's The Social. How Carly's dad's diagnosis started her on her plant-based journey How to wet your feet in the vegan pool! Tip: if you're hesitant, just start adding plant-based foods (like lentils!) to traditional meat dishes (like Bolognese!) What tools Carleigh believes are indispensable if you're new to cooking Why plant-based cooking doesn't mean being restrictive, and in fact can open you up to so many MORE new foods you may have never eaten before What inspired her to start her social media accounts and what she was doing while beginning to build her audience Her new book, PlantYou! Advice to creators just starting out and wanting to grow your platform: hello VIDEO content Carleigh's top “back pocket” recipes to whip out when you don't know what to cook Why there's no such thing as vegan perfection and why it's okay to take your time to transition Connect with Carleigh Bodrug: Carleigh's debut book, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes Website: plantyou.com Instagram: @plantyou Tik Tok: @plantyou Facebook: Facebook.com/PlantYouBlog/

Euphoric is about so much more than just quitting a beverage. We are here to uplevel in all ways: health, wellbeing, and personal development. Which is why I'm so excited to talk about food too. Carleigh Bodrug is the founder of the popular food blog and social community Plant You and also the author of a newly released cookbook: Plant You. In today's episode, she explains what it means to have a plant-based lifestyle and how to nourish your body well by incorporating more plants. Getting rid of the all or nothing mentality, Caleigh shares some fantastic tips for healthy eating practices by making slight shifts and swaps to your diet. You don't need to be 100% vegan to give your body the gift of vibrant and satisfying food.  Karolina's new book Euphoric: Ditch Alcohol and Gain a Happier, More Confident You has been on bookshelves for over a month now! Help spread the word so others know about the life changing opportunity! Buy the book, share the book, and tell your friends. And be sure to leave a review on Amazon so others can find it. We so appreciate you helping everyone have access to this knowledge and opportunity! LINKS/RESOURCES MENTIONED Be sure to check out Carleigh at her Website and on Facebook, Instagram, and YouTube! You can also find Plant You on TikTok! Carleigh's new cookbook Plant You is now available, be sure to get your copy today and dig into her simple and easy plant based recipes! Karolina's book is available in hardcover, Kindle, and as an audiobook! Be sure to get your copy of Euphoric: Ditch Alcohol and Gain a Happier, More Confident You today! Follow @euphoric.af on Instagram And as always, rate, review, and subscribe so we can continue spreading our message far and wide.

True story. Before she had millions of followers, Carleigh Bodrug struggled with her health. Her digestive issues had grown troublesome that she was taking prescription laxatives for her entire childhood.   The problems then began multiplying as the years rolled by. By the time Carleigh was in her early 20's she was chronically fatigued and wore her poor health on her sleeve as her skin issues were now on display for the world to see.   She wasn't the only member of her family facing challenges. Doctors had previously diagnosed her father with stage 2 colon cancer. He survived, but Carleigh remember being stunned in 2015 when red and processed meat were classified as carcinogenic. The same foods that her family had been eating years were also the reason they were sick?!   An emotional mixture of anger, confusion, and motivation led Carleigh to seek a healthier path. And when she discovered a whole-food plant-based diet, suddenly all of her health challenges disappeared. The answer had been right in front of her the whole time and it wasn't in a pill bottle. It was in her kitchen.   She joins “The Weight Loss Champion” Chuck Carroll on The Exam Room Podcast™ to share her story in detail and how her life-changing epiphany planted the seed for a booming career as an authority on simple, tasty and healthy plant-based recipes! Her PlantYou Cookbook became a No. 1 best seller before it was even released!   Plus, Chuck details new research on the protective benefits a vegetarian diet offers against dementia. The study included more than 5,700 adults and shows promising results!   — — — Carleigh Bodrug PlantYou Cookbook: https://bit.ly/PlantYouCookbook1 Instagram: https://www.instagram.com/plantyou Facebook: https://www.facebook.com/PlantYouBlog TikTok: https://www.tiktok.com/@plantyou — — — Chuck Carroll Instagram: https://www.instagram.com/ChuckCarrollWLC Twitter: https://www.twitter.com/ChuckCarrollWLC Facebook: http://wghtloss.cc/ChuckFacebook — — — Physicians Committee Instagram: https://www.instagram.com/physicianscommittee Facebook: https://www.facebook.com/PCRM.org Twitter: https://www.twitter.com/pcrm — — — 21-Day Vegan Kickstart App iOS: https://bit.ly/VegKStrt-iOS Android: https://bit.ly/VegKStrtAndrd Web: https://www.pcrm.org/kickstart — — — Barnard Medical Center Appointments https://bit.ly/BMCtelemed 202-527-7500 — — — Share the Show Please subscribe and give the show a 5-star rating on Apple Podcasts, Spotify, or many other podcast providers. Don't forget to share it with a friend for inspiration!

We have a very special episode for you today with Carleigh Budrug of Plant You. Check her out on Instagram Carleigh shares her new cookbook that you will actually use. 140+ easy-to-follow plant-based, oil-free recipes for breakfast, lunch, dinner, cheese sauces, salad dressings, and desserts. It comes with an infographic guide and photo with every single recipe that makes it easy to plan, shop, and prep these easy and delicious recipes. Get your copy today! https://plantyoucookbook.com/ Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life. Topics covered include: Carleigh's current state of mind launching her first book How Carleigh manages her busy life and her experience during the pandemic Carleigh's growth on TikTok Carleigh's father's health diagnosis that led to her family changing their diet Carleigh's recommendations for transitioning to a plant-based diet What the toughest meal is to turn plant-based Growing up on a farm and transitioning to a plant-based diet The cost of eating plant-based Covering nutritional needs on a plant-based diet Where the ‘Scrappy Cooking' segment came from How Carleigh's new book came about Oil-free cooking Quick recipe recommendations Resources: Connect with Carleigh on Instagram, Facebook and Tik Tok The Plant You website Get your copy of Plant You Carleigh's new cookbook out February 15th Want to support the show? If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes. Simon Hill, Nutritionist, Sports Physiotherapist Creator of Plantproof.com and host of the Plant Proof Podcast Author of The Proof is in the Plants Connect with me on Instagram and Twitter Download my two week meal plan

In Episode #192 I sit down with Carleigh Bodrug author of the new plant-based cook book Plant You to talk about simple ways to eat more plants for a healthier and happier life.Topics covered include:Carleigh's current state of mind launching her first bookHow Carleigh manages her busy life and her experience during the pandemicCarleigh's growth on TikTokCarleigh's father's health diagnosis that led to her family changing their dietCarleigh's recommendations for transitioning to a plant-based dietWhat the toughest meal is to turn plant-basedGrowing up on a farm and transitioning to a plant-based dietThe cost of eating plant-basedCovering nutritional needs on a plant-based dietWhere the ‘Scrappy Cooking' segment came fromHow Carleigh's new book came aboutOil-free cookingQuick recipe recommendationsResources:Connect with Carleigh on Instagram, Facebook and Tik TokThe Plant You websiteGet your copy of Plant You Carleigh's new cookbook out February 15thWant to support the show?If you are enjoying the Plant Proof podcast a great way to support the show is by leaving a review on the Apple podcast app. It only takes a few minutes and helps more people find the episodes.Simon Hill, Nutritionist, Sports PhysiotherapistCreator of Plantproof.com and host of the Plant Proof PodcastAuthor of The Proof is in the PlantsConnect with me on Instagram and TwitterDownload my two week meal plan

In this episode of Veggie Doctor Radio, Carleigh Bodrug and I have a fun conversation about her plant-based journey and her new cookbook!     [3:41] Carleigh's plant-based journey after growing up on a hobby farm [7:21] The start of PlantYou [10:49] Experiencing cognitive dissonance after growing up on a hobby farm [27:33] Low-waste cooking [33:00] Her iconic new cookbook, PlantYou, including her favorite recipe [48:55] Cooking hack for busy moms     CARLEIGH BODRUG https://instagram.com/plantyou https://plantyou.com/       Disclaimer: The information on this blog, website and podcast is for informational purposes only. It is not meant to replace careful evaluation and treatment. If you have concerns about your or your child's eating, nutrition or growth, consult a doctor.       Mentions: Purchase Carleigh's NEW cookbook, PlantYou: https://plantyoucookbook.com/   My Interview with Dr. Will B, “Getting Fiber Fueled”: https://apple.co/3rm2yeE   Carleigh's Drag and Drop PlantYou Planner: https://plantyouplanner.com/     Send me an email to yami@doctoryami.com with questions and topics     Sign up for my newsletter doctoryami.com/signup   MORE LISTENING OPTIONS Apple Podcasts: http://bit.ly/vdritunes Spotify: http://bit.ly/vdrspotify   NEWSLETTER SIGN UP https://doctoryami.com/signup     FIND ME AT Doctoryami.com Instagram.com/thedoctoryami Facebook.com/thedoctoryami Veggiefitkids.com   * * * * MORE FROM ME Read - http://veggiefitkids.com/blog Listen: http://bit.ly/vdrpodcast Watch - http://bit.ly/vfkvideos TEDx Talk - http://bit.ly/DOCTORYAMITEDX   * * * *   Questions? Email me: Yami@doctoryami.com

Carleigh Bodrug, better known as @PlantYou, has grown a massive following on Instagram because of her practical, easy-to-follow plant-based recipes. In today's episode, Matt and Doug chat with Carleigh about her low food waste philosophy, why these recipes are so successful, and her new cookbook.

Bailey sits down with Carleigh author and founder of plantyou. She has large online presence with her vegan food blog and has upcoming oil free vegan cookbook coming out this February 2022. They catch up and share insight on the world of plant based living, being food waste conscious, and navigating a platform with over a million viewers. She shares her story of transitioning to a whole food plant based diet. How in her words, she looks like someone that would be the least likely person to be vegan. She grew up on a farm and grew up surrounded by animal and dairy products her whole life, but when her father became ill, they decided to do research into healthier eating habits. After reading plant based books and watching documentaries, they eventually started swapping out their favorite comfort foods with plant based alternatives. Slowly over time Carleigh grew more and more confident with her cooking. By 2019 she was fully immersed into plant you and ran the business full time. Carleigh talks about her shift towards a food blogger and cookbook author, and the challenges she faced. Together Bai and Carleigh share their experiences of taking the leap in believing in yourself as an small business entrepreneur. The power and the responsibility that comes with running a full small business on your own. They talk about going vegan and transitioning to a plant based diet and about the connections you see more in your health, the animals, and the environment when eating plant based. How using resources like watching documentaries and researching into plant based lifestyle can be the best thing you can do for yourself. They feel and see a huge shift in attitude of the general society with regards to plant based recipes. It's accepted more than ever and there's more options more than ever. They touch base on the life of having a large online presence and the negatives such as people making assumptions including about her appearance. They chat about how they don't feed into all the negativity and explain how important the positive comments are and how they really help spread more goodness. They talk about online bulling and how out of hand it has gotten, especially towards female bloggers and influencers. They talk about how entrepreneurs online should shed more light on the negative comment epidemic going on in the shadows. Talking about this can hopefully help keep people more accountable for their comments. To think before you write it. Spread the positivity. Lastly, Carleigh gives us the deets on her upcoming new cookbook with 140 recipes! All oil free! All plant based! There's advice, pantry lists, and nutrition facts on each dish. Go to plantyou.com for your copy. They talk about the experience of finally seeing the first copy of the book in your hands, the non stop work that comes together to write a cookbook, and more. She talks about the personal challenges she overcame to write her book, especially the cover shot. How happy she was with all the positive feedback of writing a cookbook, and the large response she got from just the preorders alone. The cookbook Plantyou is Available on Feb. 15! A special thanks to our podcast sponsor Elix Healing. Led by a pioneering team of doctors, herbalists, nutritionists, and acupuncturists, Elix combines the best of ancient wisdom and modern research to provide you with effective treatments and holistic health content that support your journey to your healthiest self. Use the code: PLANTREMEDY20 for 20% off both cycle balance & daily harmony PLANTREMEDY15 for 15% off cycle balance only Want more info on Carleigh? Check out her IG @plantyou If you liked this episode, be sure to leave a review on apple podcasts. Follow Chef Bai on IG: chef_bai for more podcasts, recipes, cooking classes, and much more!

Carleigh Bodrug of PlantYou.com now has a cookbook that makes the dietary straight and narrow delicious; and Brooke Ali and Patricia Thomson, Ph.D., of Wellness20 and the Food as Medicine Summit share about healing thyroid disorders.

Today we are joined by Carleigh Bodrug, from PlantYou, who makes eating plant-based simple and delicious, by sharing her recipes on Instagram. Today, she discusses getting started on a plant-based diet. Along with sharing her own journey, and the impact it had on her life - she tells her tips for for anyone that is looking to transform their lifestyle.  This is an episode you don't want to miss!   Make sure to subscribe so you don't miss future episodes! Please leave us a review to ensure that the Mastering Diabetes message reaches as many people living with diabetes as possible. Connect with us on Instagram and Facebook  

Carleigh Bodrug is a self trained plant-based chef, food blogger and the founder of the social media community PlantYou. With over a million followers between her social channels, Carleigh helps thousands of people eat more plants with simple approachable recipe videos, a podcast, meal plans and lifestyle tips, without the judgement. Her debut cookbook, PlantYou: 140+ Ridiculously Easy, Amazingly Delicious, Plant-Based, Oil-Free Recipes comes out in January 2022.What we talked about:3:55- Introduction to Carleigh and how she started her brand11:00- Hiring employees for her business14:50- Carleigh's recipe development and meal planning18:10- Her passion for cooking22:55- The shift in how she felt after switching her diet and becoming plant based28:05- How her business developed and has grown32:35- The app that she has created39:10- Her podcast42:35- What drives her to be vegan/plant based44:15- Wrap-upShow notes:Carleigh on InstagramCarleigh on FacebookCarleigh's WebsiteConnect with Stacey:Stacey on InstagramStacey's WebsiteJoin The Herban Farmacy Facebook GroupShop BeautycounterShop NeogenSandyBoy Productions Shows:Why is Everyone Yelling?The Up and Running PodcastThe Illuminate PodcastI'll Have Another with Lindsey Hein

This week on Sam We Are, the Sams are joined by the one and only Carleigh Bodrug, the face behind the popular social media platform Plant You. She has over 1 million followers across all platforms! Lizzo once recreated her famous Tik Tok feta pasta recipe. We talk about Carleigh's business, Plant You, the new Plant Genie app, and her podcast, Plant Pod. We bust some old wives tales about veganism, and Carleigh gives some tips for new vegans. New episodes every other Thursday.  Sam We Are Facebook Sam We Are Instagram Sam We Are YouTube Sam Dub Instagram Sam Kap Instagram Plant You Instagram Plant You Website Plant Genie App Website Plant You Tik Tok Plant Pod  

There is so much that people don't know about eating plant-based. Adding more fruits, vegetables, and grains to your diet and reducing the amount of meat and dairy you eat can have a profound effect on your health, your skin, and even the world.  And these changes don't necessitate going completely plant-based. My guest this week is one of the country's foremost plant-based chefs with over a million followers. She shares with us her tips on how to easily integrate more plant-based foods into your diet. Which staples should you start with? How do you find great plant-based options at restaurants? And what do you do if your spouse isn't on board? She shares with us her answers in a dynamic and insightful discussion. Please join me and Carleigh Bodrug as we discuss How Eating More Plant-Based Can Change Your Life and the World.   Link: Instagram.com/plantyou

Welcome to the PlantPod. I'm your host Carleigh Bodrug, journalist turned food blogger and the girl behind the popular plant-based lifestyle brand PlantYou. You've made it to a safe space where we're going to be delving into all of your unfiltered pressing questions about physical, mental and spiritual health. I'll be interviewing leading experts in a wide range of topics like dietary health, wellness routines, manifestation, veganism and more. So if you're ready to Grow Your Mind, and Feed Your Soul, press that subscribe button, grab a tea or your favorite beverage, and let's sit down for a chat.

Do you feel like you've been eating meat and potatoes your whole life and there's no possible way you can switch to a more plant based lifestyle? You're not crazy for thinking that and you're not alone...but I know you could do it if you really wanted to and had the right inspiration to do so! Joining me today is the woman behind Plant You, Carleigh Bodrug. Carleigh grew up on a farm eating the same meat and potatoes her whole family was eating but she decided to make a change when she saw the impact having meat could have on her family's diet. Carleigh is now fully vegan with a family that is not far behind! Carleigh is a great example that anything is possible if you have a strong enough WHY! Click play to listen now and be inspired to live a healthier and happier life! For the links and FREE resources in today's episode, go to theeczemafreejourney.com/141

Plant-based guru Carleigh Bodrug is in the house! With over 500,000 combined social media followers, Carleigh is the queen of plant-based recipes. She has a plant-based meal plan subscription service, and offers a ton of free recipe + meal ideas on her Instagram, blog and TikTok.  We dive deep into talking about vegan stigmas, how to eat vegan in restaurants, navigating social situations as a vegan, impressing your non-vegan friends and family, growing your brand on social media, creating viral content and more! Come hangout with us! I hope you enjoy the episode.  If you like this episode, it would mean the world to me if you rate and subscribe.  Carleigh's Plant Ahead Meal Subscription Follow Carleigh on Instagram   Check out Danielle's plant-based, gluten-free, oil-free recipes: HealthyGirlKitchen.com Follow me: Instagram Facebook TikTok Pinterest