Podcast appearances and mentions of kelsey wells

Kelsey Wells is a trainer on the Sweat platform and creator of the Redefine Fitness Method—and a long time friend! She joins the show to have an extremely candid conversation about the intense pressures of being an online fitness personality, overcoming disordered eating and exercise habits, breaking up with counting calories and macros, religious trauma and how to unwind a lifetime of internalized diet culture. We also discuss aging and how to embrace wherever you are in life, with powerful reminders to enjoy the present moment and more!This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.Go to helloned.com/BLONDE for 15% off.Visit article.com/BLONDE for $50 off your first purchase of $100 or more. Visit nutrafol.com and use code BLONDE to get $10 off your first month's subscription & free shipping.Go to boncharge.com/BLONDE and use code ARIELLE for 20% off. Visit prolonlife.com/BLONDE for 15% off their 5-day nutrition program. Visit StellarEats.com and use code BLONDE at checkout for 20% off your first purchase. Produced by Dear MediaSee Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.

After 10 years, Kelsey Wells is finally ready to share her whole story about leaving Mormonism. We dive into her devout Mormon upbringing, her husband leaving the church before her, and the intense social and emotional fallout she faced after discovering the church wasn't true. Then we chat about how she's rebuilt her sense of self and spirituality since then.  Kelsey's Redefine Fitness episode "The Day I Died" CES Letter For more Girlscamp content follow along on Instagram, TikTok and YouTube You can find Kelsey Wells on Instagram For ad inquiries please email girlscamp@58ember.com. All other emails to girlscamppodcast@gmail.com Reclaim your sex life with Sense. Go to hey-sense.com and use code GIRLSCAMP at checkout for 25% off your order, or check it out at @hey.sense on Instagram. Try Comfort Cove, the comfy workout tops you won't want to take off and use code GIRLSCAMP for 15% off at comfortcoveclothing.com and check out the pieces further on Instagram @comfort.cove SpearmintLOVE has a fresh and modern take on the baby space. Check out their clothing and accessories and use code GIRLSCAMP for 25% off sitewide at spearmintlove.com, or browse on Instagram at @spearmintbaby. Please note this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode. Learn more about your ad choices. Visit megaphone.fm/adchoices

Episode 50: On this episode of The Shift, Christie (@quotesbychristie) speaks with Kelsey Wells (@kelseywells), the popular fitness trainer and self-proclaimed empowerment advocate. Kelsey shares how after 7-8 years of not exercising she had a mental shift about healing her body, which eventually launched her current journey as a fitness trainer. Listen to why Kelsey says women should be in the weight room, why authenticity is key on social media, and understanding that our bodies are miraculous! ---- Links: * Kelsey Wells * Redefine Fitness podcast * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Welcome back to Redefine Fitness with Kelsey Wells! Season two is here, and we're excited to  bring you brand new episodes that dive into topics that matter most to you, and continue REDEFINING FITNESS. In this weeks episode, Kelsey catches you up on the last few months of her life,  shares some personal reflections and reminds us all that it is more than OKAY to be a work in progress - and to be damn proud of yourself. In this heartfelt episode, Kelsey gets real on her thoughts on healing, discusses imposter syndrome, self-doubt, and embracing self-belief.We hope you enjoy! 1:00 - What to expect from season two4:40 - Life catch up & welcome to 2024 6:40 - Taking care of yourself & not feeling guilty10:30 - Im not healed, I am healing14:20 - Imposter syndrome, self doubt & believing in yourself23:00 - Sharing & feeling deep emotion27:20 - Growth, acceptance & being proud of every past version of you29:30 - Hopes for season two30:10 - Writing challenge 

I am beyond thrilled to welcome our first guest of the season. On her what is now her 18th visit to Australia to visit Kayla Itsines and the Sweat team, ... The post Sweat Trainer Kelsey Wells on Redefining Yourself, Why Diet Culture is Toxic and The Key to Change appeared first on RACHEL JAY.

Today I am joined by one of my favourite guests, who rejoins me (our OG chat in 2022) but this time in person - none other than the beautiful Kelsey Wells. This chat is emotional, vulnerable, raw, pure connection and heart felt. We chat about struggling wanting our old self back during tough moments, habits, intention, aging, self worth and negative thinking. It's filled with incredible tips, stories and ah-ha moments. You don't want to miss this one!(00:00) Introduction(01:35) Podcasting & Poetry(05:26) Mindset with Injury(11:05) Failures (12:30) Thriving & Struggling (13:46) Change in habits(16:42) the power of intention(21:07) Wanting your old self back(22:59) Aging + Beauty(30:14) Self Worth(31:42) Negative self talk(39:50) showing up in low moments (43:37) Surprise of meditation (47:51) how do you meditate

Kelsey Wells Empowers Women With Healthy Lifestyle TransformationsPersonal trainer, wife and mother, our next guest is an unstoppable fitness trainer who's main aim is to help women build self-confidence through a healthy lifestyle - Welcome to the show Kelsey Wells!

Kris Fade & His Nanny is On Filipino News Channel! Big Rossi Made Priti Malik Cry! Plus, Our caller Has a Breaks Down On Air See omnystudio.com/listener for privacy information.

In this week's bonus episode of The FIT(ish) Podcast, host Phoebe Parsons plays a fast fire get to know you round with Global Fitness Icon and Sweat Trainer Kelsey Wells to uncover what body part she loves to train, her chocolate of choice and why she thinks Australian coffee is elite. Make sure you 'subscribe' or 'follow' The FIT(ish) podcast on Apple, Spotify or wherever you get your podcasts to make sure you never miss an episode. See omnystudio.com/listener for privacy information.

Why do you exercise? While there's no right or wrong answer to this question, exercising with intention is one of the best things you can do. In this week's episode of The FIT(ish) Podcast, host Phoebe Parsons chats to SWEAT trainer Kelsey Wells, one of the worlds biggest and most influential fitness personalities who has a following of more than 3 million followers to chat about mindful exercise, setting intentions, overcoming injury and three ways she approaches every single workout she does. See omnystudio.com/listener for privacy information.

This week on Find Your STRONG Jenny has the absolute pleasure of sitting down with our current (and two-time) STRONG Fitness mag cover athlete and instagram-celeb + fitness star Kelsey Wells. Kelsey opens up to share with us her story of how she became such a huge influencer for millions of women and what inspired her mission to connect with and help women worldwide through her online presence. Her authenticity, vulnerability, method, values, and personal growth are just some of the reasons why she has such an extensive audience and she opens up to us about how owning your excuses, managing your movement, and planning for your priorities can redefine your fitness journey and progress. Follow Kelsey Wells on Social Media:InstagramRedefine Fitness Podcast on IG Kelsey Wells BioKelsey is a world-renowned fitness trainer, is celebrated for her PWR weight-training programs and her Redefine Fitness: Strength & Mindfulness training method. With more than 5-million social media followers, Kelsey has transformed countless lives worldwide. As the host of the Redefine Fitness podcast, Kelsey shares her knowledge and insights, emphasizing self-love, self-empowerment, and mental resilience. Kelsey's empathetic, holistic approach inspires individuals globally to live healthier, more balanced lives while redefining their fitness journeys.  Get The MOST Incredible Offer HERE - Join the NEW STRONG Fitness Membership today!Get Your Perfect Sports 20% Discount here by using coupon code:  JVBSave $100 off Your MAXPRO Fitness hereApply for the STRONG Formula Certification Program WORK WITH A TEAM STRONG GIRLS COACHSTRONG Fitness Magazine Subscription Use discount code PODCAST  If you enjoyed this episode, make sure and give us a five star rating  and leave us a review on iTunes, Podcast Addict, Podchaser and Castbox.  Resources:STRONG Fitness MagazineSTRONG Fitness Magazine on IGTeam Strong GirlsCoach JVB Follow Jenny on social media:InstagramFacebookYouTube https://Jennifer Van Barneveld - Pe

Kelsey Wells is not only an incredible powerhouse in the fitness industry, but we are lucky enough to call her a friend. Today we talk all things from fitness, our fudge story, motherhood and navigating injury. It was such a genuine, wonderful chat between friends and we are so grateful for having the chance to sit down with her. Thank you for coming along this podcast journey with us! Please make sure to subscribe and let us know if you loved the episode - we would really appreciate it! Follow along the fun with us. Instagram: @yespleasehealth @mitchcaon @leahitsines & if you'd like to check out our wonderful business' - check out the below links :) For all your wellness & supplement needs check out the incredible - ⁠www.yesplshealth.com⁠ For all your recipe and delicious food needs, check out our amazing recipe library! ⁠www.leahitsines.com⁠ :) Love, Leah & Mitch

Sweat trainer Kelsey Wells opens up about her learnings with body image, what diet culture stole from her and how to buffer yourself from diet culture in the fitness industry.  WANT MORE FROM KELSEY? You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Sweat trainer Kelsey Wells discusses the fitness industry's role in perpetuating diet culture, its impact on her own body image, and how everyone can foster a healthy relationship with exercise. WANT MORE FROM KELSEY? To hear today's full interview, where she opens up about how she learned to appreciate her body...search for Extra Healthy-ish wherever you get your pods. You can follow Kelsey on Instagram @kelseywells or TikTok @kelsey.wells, check out her site here or workouts via Sweat, here.  WANT MORE BODY + SOUL?  Online: Head to bodyandsoul.com.au for your daily digital dose of health and wellness. On social: Via Instagram at @bodyandsoul_au or Facebook. Or, TikTok here. Got an idea for an episode? DM host Felicity Harley on Instagram @felicityharley.  In print: Each Sunday, grab Body+Soul inside The Sunday Telegraph (NSW), the Sunday Herald Sun (Victoria), The Sunday Mail (Queensland), Sunday Mail (SA) and Sunday Tasmanian (Tasmania). See omnystudio.com/listener for privacy information.

Everyone knows how much The Qveen loathes exercise and the gym... Well, on today's episode of HOH fitness guru Kelsey Wells gives us a different perspective and reframe when it comes to fitness, while sharing with us how she became the badass empowered woman she is today!  Resources:Kelsey Wells on IGRedefined Fitness (Kelsey's podcast)Redefined Fitness on IGThe Sweat AppHouse of Herby on InstagramFollow Qveen Herby:- Web- Instagram- Facebook- TwitterCo-host: @JediiinickProducer: @WhatWouldAlexanderDo

As one of the first trainers on Kayla Itsines' Sweat app, and now with a 2.9 million following on Instagram, Kelsey Wells is making sure her message of empowerment reaches as many people as possible. She's doing it via her Redefine Fitness: Strength and Mindfulness program on Sweat as well as a podcast by the same name. “Health is multifaceted. It's emotional, mental, spiritual and physical,” she says. “We should look at our efforts in exercise and nutrition and how they play a role in our overall health and wellbeing. It is not about fad diets and quick fixes. That kind of rhetoric is tired as much as it is untrue. It's time we stop using it.” In this episode, we revisit our chat with Kelsey from last year, on the importance of redefining the term ‘fitness', why ditching the scales was important to her mental health but still allowed her to hit her goals, and how giving up and starting again is an important part of life.CREDITS: This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin.For more from Women's Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine. Hosted on Acast. See acast.com/privacy for more information.

There are only a handful of trainers who can claim a following like Kelsey Wells. You may even be one of her 2.4 million followers on Instagram. Well this year, Kelsey launched a program on the Sweat app called Redefine Fitness: Strength and Mindfulness. Now I assumed that the program was based on the premise that strength training could be a form of moving meditation, like yoga, because that's been my own experience of it. But when I spoke to Kelsey while she was in Sydney recently, her explanation took our conversation to a very different place.In this episode, we talk about the importance of redefining the term ‘fitness', why ditching the scales was important to her mental health but still allowed her to hit her goals, and how giving up and starting again is an important part of life.If you or someone you know needs support for an eating disorder or body image issues, contact the Butterfly Foundation on 1800 33 4673 or butterfly.org.au.If you or someone you know needs support for postnatal depression, visit PANDA. CREDITS:This podcast was hosted and produced by WH editor-in-chief Lizza Gebilagin with additional sound editing by Abby Williams.For more from Women's Health Australia, find us on Instagram, visit our website or find the print and digital editions of the magazine. See acast.com/privacy for privacy and opt-out information.

One of world's biggest fitness personalities, Kelsey Wells, opens up about her healing journey, overcoming postpartum depression, managing her anxiety, overcoming body image issues, and making peace with her body.

Today I'm beyond excited to introduce you all to Kelsey Wells - wife, mother and certified personal trainer with expertise in post-natal training. After having her baby, she started a health plan to help improve her fitness, little did I know that it would completely change the course of her life! Today we spoke about so many goodies you will want a notepad near by! From using fitness for self empowerment and to heal ourselves instead of hate ourselves, to setting sustainable fitness goals, to identifying our motive for movement and finding self love.We chat about how to measure results to align with self love, building trust with ourselves, opening the conversation about not being ashamed of our mental health, Self awareness and self acceptance and the formula for motivation. There were so many touching moments in today's chat and I know you will know at least two people who will need to hear this chat - so send it on to them and share the love!You can connect with Kelsey more on IG @kelseywells!Until next time,Stay Balanced Support this show http://supporter.acast.com/thebalancetheory. Hosted on Acast. See acast.com/privacy for more information.

In today's episode, we chat to Melanie Wong, the founder of Olive and Splash, a  collection of bamboo athleisure apparel. Melanie shares how she had to make the decision to pivot her business when the pandemic hit, and opened North America's very first drive through for apparel.  Melanie walks us through transitioning full time into her business from her career at the very same moment the world went into lockdown, how she handled it, and how she pivoted so successfully. Melanie was one of the first companies to produce face masks and received so much push back and criticism, and she shares how she handled these hard times. Overnight, Olive and Splash blew up, growing 795% in a very short period of time, and Melanie shares how she has managed to scale so successfully and some of the biggest challenges she's had along the way. We chat about cyber bullying, how it shaped Melanie as an entrepreneur, and the importance of keeping your focus. Melanie has had her business featured on multiple news outlets, including City TV, Elle Magazine, Hello Canada, Toronto Life, City Line and City News,  and she shares how these features impacted her business. We chat about one of the biggest highlights in her business - a collaboration with LVMH -Louis Vuitton Moët Hennessy and Benefit Cosmetics , and the importance of being bold if you want to collaborate with big brands in business.  Melanie has worked with multiple athletes and influencers, including Kelsey Wells, a fitness influencer and Sarah Nicole Landry, also known as The Birds Papaya on Instagram, and she shares the importance of reaching out to influencers you work with, and exactly how to do it.  Melanie chats really openly and honestly with us about the current challenges in scaling her business, and the importance of knowing when to seek advice from those who have walked the path before you, and how she has reached out to a network of entrepreneurs to get help and advice in scaling her business.  Melanie has built a great team and she shares her advice for hiring team members, and the qualities she looks for when making new hires. Melanie shares the challenges which come along when working with manufacturers or third parties to produce your products, and things to be aware of when you're looking to scale your business. Melanie has done so many events, and even continued doing weekly events throughout the pandemic, where she's had people lining up to shop from her for over 5 hours, and she shares why she puts so much value on these events and shares why she values that face-to-face customer interaction so much, as well as how she extrapolates the information she gets from these interactions in order to grow her business.  We chat about the importance of building a community of like-minded entrepreneurs around you, learning to dance with fear, and so much more.  If you enjoyed this episode, take a screenshot and share it to Instagram and tag us @robynclarkcoaching and I'll share your comments and takeaways on my stories! __________________________________ RESOURCES & LINKS MENTIONED IN THIS EPISODE: Podcasts:  How I Built This with Guy Raz https://www.npr.org/podcasts/510313/how-i-built-this The Joe Rogan Experience https://open.spotify.com/show/4rOoJ6Egrf8K2IrywzwOMk The School of Greatness Podcast https://lewishowes.com/podcast/ Website: https://www.oliveandsplash.com/ Instagram: https://www.instagram.com/oliveandsplash/?hl=en _______________________________________ IMPORTANT UPDATE: Want to work 1:1 with Robyn? Now accepting for 2022. Book your free consultation call here: https://calendly.com/robynclarkcoaching/grow-scale-your-jewelry-business?month=2021-12 This episode is brought to you by the Jewelry Business Academy, where we empower and support you to build and scale your jewelry business with ease and simplicity. You can learn more by visiting us on Instagram, or by sending us an email hello@jewelrybusinessacademy.co _____________________________________ JOIN ME ON INSTAGRAM Instagram: @robynclarkcoaching _______________________________________

When a young man dies of leukemia, he leaves his preserved skull to his girlfriend, making things complicated for their relationship. Read by Kelsey Wells and Nick Stanioski.  Also, a blast from the past while we fondly remember Monty Fangor's Bump In The Night. 

Kelsey Wells a women's empowered advocate and a fitness professional joined the show to talk about the true meaning of healthy  Kris needs advice about hamsters plus Big Rossi is back with another Dumb game called "Service Station or Cheese" See omnystudio.com/listener for privacy information.

Kelsey Wells a women's empowered advocate and a fitness professional joined the show to talk about the true meaning of healthy  Kris needs advice about hamsters plus Big Rossi is back with another Dumb game called "Service Station or Cheese" See omnystudio.com/listener for privacy information.

26 October 2021: Viruses are back with a vengeance, says Dr. Rania of Circle Care Clinic.  Do you need braces? Orthodontist Dr. Mubarak Al Saeed weighs in on all your teeth problems.  Fitness superstar Kelsey Wells says the scale isn't a good way to measure your weight loss success. And why do we love getting spooked? Dr. Thoraiya dissects the reason behind our fascination with scary movies. Plus, William Mullally tells Helen about the scariest movies of all time.  See omnystudio.com/listener for privacy information.

-Amazing Scenes In Dubai As Pakistan Celebrates Win Over India In The T20 World Cup -UAE Beaches To Level Up For The Elderly & People Of Determination With ‘Beach Floating Wheelchairs' -Dubai Has Shut Down 10 Shops For “Disturbing Consumers With Annoying Promotional Activities” -Dubai Active is finally back! -Interview with Kelsey Wells, an American Instagram fit-fluencer from Dubai Active

-Amazing Scenes In Dubai As Pakistan Celebrates Win Over India In The T20 World Cup -UAE Beaches To Level Up For The Elderly & People Of Determination With ‘Beach Floating Wheelchairs' -Dubai Has Shut Down 10 Shops For “Disturbing Consumers With Annoying Promotional Activities” -Dubai Active is finally back! -Interview with Kelsey Wells, an American Instagram fit-fluencer from Dubai Active

When a lonely girl adopts a cat from the local shelter, it helps her to discover her primal instincts. Read by Kelsey Wells. We also feature an original song by musical artist Kelly Jean Hearting. 

Last summer, Rick's fellow NASM Master Instructor and “Strong Mind. Strong Body” host Angie Miller sat down with Kelsey Wells, NASM CPT, and Fitness Influencer, for a transparent, thought-provoking conversation on women's health and wellness.  Wells, a SWEAT trainer, and creator of PWR workout programs, detailed how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and much more. Great insight and information on women's health and wellness from two of the best! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3odflQA

Last summer, Rick's fellow NASM Master Instructor and “Strong Mind. Strong Body” host Angie Miller sat down with Kelsey Wells, NASM CPT, and Fitness Influencer, for a transparent, thought-provoking conversation on women's health and wellness.  Wells, a SWEAT trainer, and creator of PWR workout programs, detailed how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and much more. Great insight and information on women's health and wellness from two of the best! Optima is back! Gain access to 3 full days of learning, networking, and so much more. Oh, and did we mention it was FREE?! Don't miss your chance to be part of the biggest fitness event. https://bit.ly/3odflQA

The Olympics are LIVE so, in the spirit of the greatest competition in the world, this week's #FNKGold theme was all about strength, perseverance, commitment, and going for the gold! Any songs that got the incredible karaoke artists in Friday Night Karaoke AMPED UP and ready to WIN, or songs about winning / being the champ! If it got their pulse pumping like a speed drummer on one too many Red Bulls, they were probably ready to take on this theme!Featured in this episode alongside hosts Mike Wiston and Joe Rubin:- Heather Gurnari and Jennifer Adams with When You Believe by Mariah Carey and Whitney Houston- Tyler Turcotte with One Moment in Time by Whitney Houston- Katie Rose with Bodies by Drowning Pool- Jay Thomas with You Gotta Be by Des'ree- Kelsey Wells with I Feel Lucky by Mary Chapin Carpenter- Scott Berg with Simple Man by Lynard Skynard- Isabel Aguilar with I Can See Clearly Now by Johnny Nash- Jacob Tyloch with All the Gold in California by The Gatlin Brothers- Reggie Jeng Valenzuela, Tracy Lynn, Maria Mars Cross, Dana LaValle with Eye of the Tiger by Survivor- Karen Kolar and Eric Dubrofsky with Let's Get Loud by Jennifer LopezLove what you hear? Join the official Friday Night Karaoke FB group, a completely negativity free karaoke destination, and be part of the action! www.facebook.com/groups/fridaynightkaraoke. Hope to see you there!

In this episode, host Angie Miller is joined by Kelsey Wells, NASM CPT, and Fitness Influencer, for a forthright, thought-provoking conversation on women's health and wellness. Wells, a SWEAT trainer, and creator of PWR workout programs, discusses how and why she chose a career in fitness, her real-life struggles with postpartum anxiety and depression, turning her personal pressure into personal acceptance, and more.

Jordan, Kelsey Wells and Steve Matthews talk about the World Mission Society Church Of God (the mother god cult) and how it leads its members to a life of burden, guilt and mental, emotional, physical and spiritual exhaustion. Kelsey (a former WMSCOG member) shares the details of what her Saturday Sabbaths looked like and she describes all of the demands and requirements that were put on her and other members. For many WMSCOG members, their "Sabbath" day is the most unrestful and burdensome day of the week. Does this experience reflect a true obedience to the Sabbath and what the 4th commandment is really meant to be about?   Jesus said that his burden is "light" and his yoke is "easy." He promised that when we come to him we will find "rest" for our souls rather than finding more weight added. If your walk with God is leading you to a life of inner "restlessness" rather than "restfulness," then there is something deeply wrong with how you are approaching your faith. Watch video version: https://www.youtube.com/watch?v=GNoY1n5zRQM Find more of our content dealing with the WMSCOG: https://greatlightstudios.com/category/apologetics/wmscog/wmscog-view-all/   SUPPORT US: https://greatlightstudios.com/partner WEBSITE: http://greatlightstudios.com/ FILMS: https://greatlightstudios.com/films CONTACT US: contact@greatlightstudios.com

This week Sami and Aleen are joined by fitness influencer and DST favorite Kelsey Wells. They start with a conversation about being grateful in a pandemic, the way repetitive routine leads to anxiety, and how Kelsey has used fitness as a form of reward. They discuss the mental shift to treating exercise as a tool for self-empowerment and gratitude toward your body. Kelsey shares three steps for changing your mindset toward exercise, including how to be proud of yourself for what you’ve accomplished. They discuss the way disordered eating is tied to self-worth and why that type of thinking won’t serve you. Finally, they close the show with a visit from the Internal Refrigerator Service as Kelsey tells us what’s in her kitchen (spoiler: her pantry contains pickles, pickles, and more pickles).

If you’re a little slow off the mark - or not as fired up as usual about your workouts this year - well, that’s not exactly surprising, all things considered. But you don’t need us to tell you that regular exercise - what with all it’s mood-elevating, energy-stabilising powers is one thing that will help get you through this turbo bleak midwinter, like little else. So, how do you jumpstart a fitness regimen that’s going to support you - in mind and body - through this wild time and beyond? In today’s episode we’ve got one of the world’s most loved, lauded and refreshingly real trainers answering this question. Kelsey Wells rose to prominence in fitness circles as a power trainer on the Kayla Itsines-founded SWEAT app, and continues to share her practical yet compassionate approach to strength-based training with her near three million-strong community of followers. However, she’s been on a real journey where exercise is concerned - growing up, she never saw herself falling for workouts, and it was only after a spell of poor mental health drove her to begin taking care of her body that she truly fell in love with fitness. In today’s episode, Kelsey discusses her journey from exercise refusenik to global fitness star, as well as sharing the fitness and mindset fundamentals you need to start - or reinvigorate - a fitness journey. She answers: how do you get started; when should you train; for how long?; what mix of workouts will get you strong without adding too much bulk; what gym equipment is actually worth it - and, above all, how do you keep going?Join Kelsey on Instagram: @kelseywellsJoin Morgan on Instagram: @morganfargoJoin Women’s Health UK on Instagram: @womenshealthukTopics - How Kelsey Wells fell in love with fitness- Why exercise can help boost mental health- Kelsey's mind-body strength philosophy- How to begin or reinvigorate a fitness journey, and stay motivated!Like what you’re hearing? We'd love if you could rate and leave us a review on Apple Podcasts, as it really helps other people find the show. Also, remember to subscribe wherever you get your podcasts, so you’ll never miss an episode. Got a goal in mind? Shoot us a message on Instagram putting ‘Going for Goal’ at the start of your message and our experts could be helping you achieve your health goal in an upcoming episode. Alternatively, you can email us: womenshealth@womenshealthmag.co.uk See acast.com/privacy for privacy and opt-out information.

Hello everyone! Hope your week’s been okay and you're feeling rested and prepared for the next. Tuesday’s episode of Going for Goal is just the thing for jumpstarting any flagging fitness motivation: a pep talk / get going plan from Sweat Power trainer, Kelsey Wells. Ahead of the full thing dropping into your podcast app of choice on Tuesday morning, here’s Kelsey's recommendation for the best kit to order to build strength at home. See acast.com/privacy for privacy and opt-out information.

This week we share a beautiful conversation with international fitness icon, SWEAT trainer, mother, and wife, Kelsey Wells. This woman’s beauty is rooted deep in her soul and we love her for sharing her light with us and her community. Kelsey gets vulnerable about becoming a mother and her journey to mental, physical and emotional health. Through her SWEAT programs, she empowers women in all stages of life to strengthen their self-love and self-acceptance. Listen up and get ready to fall in love with yourself. Follow Kelsey Instagram https://www.instagram.com/kelseywells/?hl=en Website https://www.kelseywells.com/   SPONSORS Kiln. https://kiln.co/ https://www.instagram.com/kiln.co/?hl=en   FOLLOW US Follow Living Unscripted Podcast https://www.instagram.com/livingunscriptedpodcast/?hl=en Follow Caitlin https://www.instagram.com/caitlinhhansen/?hl=en Follow Brooke https://www.instagram.com/brooke_mangum/?hl=en Subscribe to our YouTube https://www.youtube.com/channel/UCYoaGeTb_LnJ-qKNRcWUeUA?sub_confirmation=1

Medibank is challenging us to think differently about our health. Medibank is the official healthpartner of the Smiling Mind App and has made this episode of The Healthy Hustlers possible.It's time to find your better with Medibank and Smiling Mind.Today, I'm so honoured to be joined on the microphones by with divine, Kelsey Wells.Globally renowned and adored, Kelsey Wells is a mother and personal trainer, with her own program PWD which features on the Sweat App, the largest female training app in the world.A cheerleader for gratitude, self-love and movement, Kelsey doesn't shy away from sharing her own previous struggles with anxiety and self-acceptance in order to help other women build self-love, confidence and inner strength.Radiating positivity and kindness, Kelsey's messages and words will move you while also offering a profound new perspective for the way we view ourselves and the tools we need to master our minds.Kelsey is living proof that a grateful heart is a magnet for a happy, healthy life. Sharing her simple, yet powerful morning routine, how she cultivates more gratitude and why self-love is our birthright and how we can build more of it in order to show up as the confident, sexy and fierce women were born to be.Thank you to Medibank for making this episode possible, to get the Smiling Mind App head to: https://www.medibank.com.au/livebetter/activities/partners/smiling-mind/Follow Kelsey: https://www.instagram.com/kelseywellsJoin the Sweat App and train with Kelsey: https://join.sweat.com/Follow your host, Madelyn: https://www.instagram.com/madelyncarafaFor all podcast updates and guest announcements follow: https://www.instagram.com/thehealthyhustlersJoin me and other hustling females in our supportive Facebook Community: https://www.facebook.com/groups/288287145154102Download your FREE HEALTHY GUIDES: https://www.thehealthyhustlers.com/healthy-guide

This is a clip from our 5 hour live Zoom conversation. Listen to the full conversation here: https://bit.ly/2KSrVmyIn this clip Jeremy Burgos and Kelsey Wells (former WMSCOG members) explain how this organization withholds certain information and requirements from new members and Jordan gives an explanation of the true "grace-based" gospel taught in the New Testament and contrasts it with the "works-based" gospel of the WMSCOG.SUPPORT US: https://greatlightstudios.com/partnerWEBSITE: http://greatlightstudios.com/CONTACT US: contact@greatlightstudios.com

This episode is sponsored by MudWtr! To get 15% off (and free shipping!) of this delicious coffee alternative, please go to mudwtr.com/woke and enter my discount code: WOKE.Kelsey Wells is a world renowned trainer for SWEAT. She is beautiful, smart, and driven, but above all that…EMPOWERING. In this episode Kelsey so vulnerably opens up and gives us her story. She takes us back to when she was a young, new mother who was struggling with anxiety, and all the new pressures that motherhood naturally brings.She gives us a play by play on how she motivated and empowered herself to change for the better mentally, physically, and emotionally. We get to hear the story of how she became a SWEAT Trainer and ultimately got over her own fears and nerves about being seen and heard by millions. This episode is incredibly motivating, moving, and encouraging….it’s like that talk we all need have with ourselves over and over again until it really starts to sink in. She says it like it is; exercise isn’t just about aesthetics. It’s so much more than that!You can find Kelsey on Instagram: @kelseywellsOr train with her yourself on the SWEAT App. Her programs are: PWR, PWR at home, or PWR Post Pregnancy

What's GOING ON???Here we are. Another week down in the midst of this pandemic. Texas is open and I couldn't be happier. This episode is a mash-up of my latest finds, some changes happening in my life and a nice juicy rant towards the end of this podcast. Mentioned on the episode:Califia Farms Salted Caramel nitro latte with oatmilk. Where has this fun little coffee drink all my life? Target and Amazon carry it. Fitish Dewing it and Tone down sprayBird Bakery for all their sweetsDicks Sporting Goods for your dumbbells. I use the cap hex ones.Peloton Leaderboard name Imlisapaige Referrel code is F45 (yay!)Swiping Up podcastWorkout Women app, Kelsey Wells and Claire Thompson are who you need to follow!Songs: Lady Gaga & Ariana Grande "Rain on Me."Natalie Taylor "Surrender."It's been a year since I discovered Built Bars! I can't believe it. They're the cleanest bars on the market that really taste like a candy bar. My favorite flavor is chocolate almond. They just dropped 4 limited edition flavors and right now you'll get $5 off each box and an additional 10% off when you use "Lisa" at checkout BUILTBAR.COM I'm pumped to share with you that my favorite gummy vitamins recently came out with apple cider vinegar gummies and you will taste zero of that nasty cider. They're amazing. Forget those tasteless pills and capsule you have to fight to swallow. VitaFive gummies are better than the rest. They even have an entire kids line as well. Go to TryVita and & use lp15 for 15% off!!! Free shipping over $20My Obvi for kids!! This is new and Ainslee and I taste tested all the new flavors! We approve. Frosted Cereal is our favorite. Use "LisaPaige" to snag your discount! We love mixing our powder with coconut milk. They also just dropped collagen fat burner capsules. I take 2 a day. Use Lisa Paige for a discount!I started taking CBD oil this week! I've been interested in this stuff for months and after doing a ton of research, I ended up going with the Vasayo line. This entire cbd line has liposomes and it's patented too. You can order the same stuff I bought, here.You can catch my national radio show "popcrush nights" here.LisaPaigeMadeMeDoIt.com for my Amazon page, and everything else.lisa@lisapaigemademedoit.comCALL ME ANYTIME 972-890-9467TikTok @Imlisapaige

Ever since actor and comedian Ty Burrell first visited Salt Lake City, he knew there was something different about the place. Over time, the “Modern Family” star has adopted Utah as his home. He joined the show to talk about his new initiative Tip Your Server. Here’s a rundown of this week’s episode: 1:15 — Lessons learned from last week’s guest, fitness guru Kelsey Wells. 4:00 — How Joe and Renae set personal goals 7:00 — Why is Joe so bad at taking out the trash? 9:00 — Ty Burrell joins the podcast 10:30 — What attracted Burrell to Utah in the first place? And where is he moving after quarantine ends? 12:00 — Joe and Ty both moved to Salt Lake without a guaranteed deal 14:30 — Why Burrell stopped watching Jazz-Blazers games 17:40 — Bar X, Beer Bar and the growth of Salt Lake’s nightlife 25:00 — Hospitality in the time of Covid Donate to Tip Your Server at http://www.downtownslc.org

Kelsey Wells is a wife, mother, and personal trainer. She built a fitness regimen out of her apartment. The crew goes into her fitness journey - from at home workouts for herself to the Sweat app helping millions.   Listen and subscribe: A rundown of the episode: 2:40 — Her basketball history 4:35 — Joe and Renae’s meeting story 8:00 — Kelsey explaining her fitness journey 16:40 — Parenting 21:20 — Staying consistent in workouts 27:30 — Joe tries the Sweat fitness app 34:55 — How to workout at home 40:15 — Kelsey’s animal talent and special drink

Before you can build physical strength, you must build mental strength. One of the world's top personal trainers & returning Healthier & Happier podcast guest, Kelsey Wells shares her tips on how to find your motivation and be kinder to yourself, yet hold yourself accountable and create a no excuses mindset. She also shares her heartwarming story of how fitness & nutrition helped her overcome postpartum depression and anxiety. The top probiotic: Hyperbiotics use code HyperMaria for 20% off Love the Show? Subscribe, Share, & Leave a Review for a Free 3-Day Meal Plan.  Join the Happier & Healthier Movement Recipes, meal plans, nutrition + cooking courses: healthybymarlowe.com Instagram: @mariamarlowe Reverse Acne Naturally: Clear Skin Plan

In this clip Jordan talks with Kelsey Wells, former World Mission Society Church Of God (WMSCOG) member about the supposed "David prophesy" and why Ahnsahnghong did not fulfill it. SUPPORT GLS ON PATREON: https://www.patreon.com/greatlightstudios DONATE THROUGH PAYPAL: https://bit.ly/3nN2nYD YOUTUBE: https://www.youtube.com/c/GreatLightStudios/featured WEBSITE: http://greatlightstudios.com/ CONTACT US: contact@greatlightstudios.com --- Support this podcast: https://anchor.fm/glsshorts/support

This is a story for anyone who has ever struggled to make a change. The woman you are about to meet is someone who went from debilitating post-partum anxiety to becoming one of the most influential fitness trainers in the world. Kelsey Wells gets very real and emotional as she tells her story of hitting rock bottom and how exercise saved her and started a transformation from the inside out that has inspired millions across the world. Plus she talks her viral Screw the Scale moment and why we need to rethink what fitness is actually all about. Listen to #Pulse95Radio in the UAE by tuning in on your radio (95.00 FM) or online on our website: www.pulse95radio.com ************************ Follow us on Social. www.facebook.com/pulse95radio www.twitter.com/pulse95radio www.instagram.com/pulse95radio

Kelsey Wells is a personal trainer, a social media influencer in the field of fitness and an inspiring wife and mother. After having her son, Anderson, Kelsey started a healthy eating and exercise plan to help increase her fitness and cope with postpartum anxiety. Little did she know that decision would completely change the course of her life.  As a certified personal trainer with additional expertise in post-natal training, Kelsey's mission is to empower women to strengthen their bodies and their minds.  "I want ALL women to feel amazing, both inside and out, and to be totally in love with who they are. You can train alongside me at any stage of your fitness journey, simply choose the program that best suits your goals," said Kelsey.  PWR is Kelsey's gym-based program, a unique take on weights training to help women sculpt lean muscle. It's available through the SWEAT app and even has an updated version, PWR At Home, for more convenient training options without professional equipment. Kelsey's also has the PWR Post-Pregnancy training program, designed to take women on a journey of empowerment, and regaining a love for their bodies, no matter what stage of motherhood they are experiencing. "I truly believe caring for yourself and building self-confidence through a healthy lifestyle is fundamental for feeling unstoppable!" said Kelsey.  Let her help you to find your power!  Follow her at @KelseyWells and at www.SWEAT.com. 

Sami and Aleen are joined by fitness influencer Kelsey Wells to talk about working out at home. They start out with a conversation about Kelsey’s newest exercise program. At 9:45 they tackle a series of listener-submitted questions, including how to find time to work out and whether or not "guilty pleasures” should be considered guilty at all. At 27:20 they talk about the best ways to get yourself out of a funk and start getting active. Sami talks about her first-ever personal training session and the fears that come along with it. They close out the show with a conversation about self-care and how hard it is to make others love themselves.

This is a powerful episode with SWEAT trainer and fitness superstar KELSEY WELLS. She gets candid and talks about learning to love herself and overcome life’s challenges through exercise, and inspires all of us to do the same. Her approach to fitness feels manageable and she reminds us how an attitude of gratitude can make us unstoppable. You don’t want to miss this conversation!    Follow Kelsey Wells on Instagram  Try out the Kelsey Wells "Sweat" workout here! https://www.sweat.com/ For Arielle's cookbook go here: https://theblondefiles.com/the-blonde-files-cookbook/ Follow Arielle here on here Instagram:  https://www.instagram.com/ariellelorre/ And catch up with Arielle here on YouTube

Heavy Lifting From humble beginnings to fitness empire, Sweat CEO Tobi Pearce tells us what it takes to run a multimillion-dollar business and grow a powerful brand with a significant other. At just 26, Tobi Pearce has accomplished a lot. He’s the CEO of Sweat, a fitness app that’s been downloaded 30 million times. He’s engaged to his business partner and Instagram fitness star Kayla Itsines. And together, they’re worth an estimated $63 million, according to Australian Financial Review. But just a decade ago, Pearce was homeless and struggling to get by on $45 a week, something he revealed in an Instagram post in July 2017. “I am not posting this for sympathy and this is not a sob story,” he wrote. “I just thought it was time some of you got to know ‘me.’” To get to know Pearce is to discover many unexpected facets. While he’s popular for his fitness empire, prior to all of that, he was a “nerd” who grew up in a small town in Australia and loved playing classical music. From what we’ve seen on social media, he can just as easily shred it on piano as he can in the gym. On his Facebook page, he posted a video of himself playing a complicated Chopin number, writing, “I used to be embarrassed to tell people I played piano as a kid because it wasn’t ‘cool’ or classical music made me a ‘nerd.’” Today, Pearce has plenty to be proud of. In addition to his upcoming wedding to Itsines, TechCrunch reports that the couple’s fitness company is on track to bring in $77 million in revenue this year. From Classical Music to Fitness Classes Pearce began his foray into fitness when he started working as a personal trainer to pay his way through college. He and Itsines met at a gym and began dating around 2012. Eventually, the pair became business partners, too, with Pearce taking over the marketing side, helping to promote Itsines’ popular Bikini Body Guides ebooks and grow her Instagram account (today she has more than 10 million followers). Not one to be easily satisfied, Pearce then set his sights on expanding the business “to kind of shake up the industry.” That’s when the Sweat platform was born. “My whole career and this particular field has always been about trying to push boundaries and kind of see how far we can move the dial and how big we can build things,” he says. Originally dubbed “Sweat With Kayla,” the Sweat app provides workout videos, meal plans, and progress-tracking tools to its subscribers, for $19.99 a month or $119.94 a year. It targets millennial women with programs from bikini body to post-pregnancy workouts and boasts well over a million monthly active users. The Appeal of an App-Based Business Moving from ebooks to a mobile app, what made Pearce choose a new platform for Sweat? As he tells Foundr, there were three main reasons: First, he wanted a better user experience. Originally, Itsines’ workouts were being shared through ebooks—not a very interactive platform. Pearce wanted a way to have more control over the user experience, including being able to gather user data to improve the product. Second, he wanted to meet the needs of millennials. Most of Sweat’s customers are in that age group, so Pearce knew that meant the content needed to be mobile-friendly. Finally, he wanted to be able to scale. To be able to make a real impact on the health and fitness industry, internationally, Pearce knew Sweat needed to switch business models. “The big move was, yeah sure, from ebooks and a website to an app,” he explains. “But it was also a huge migration from a single-purchase service into a subscription business. And subscription business economics are completely and fundamentally different to that of a traditional ecommerce business.” Combating Churn With an Engaged Community As with any subscription business, churn is always a concern. One way to combat the tendency for members to cancel their subscriptions is to cultivate an engaged community. For Pearce, this is a no-brainer: He’s seen how it works from his personal training days. When he was a personal trainer, he often picked up on the social habits of the people he was training. At 8:30 a.m., for example, a few women attended a 30-minute class with Pearce, while another group of women had coffee together downstairs awaiting their 9 a.m. slot. Once 9 rolled around, the groups would exchange spots, and by 9:30, when everyone was finished with training, they’d all go to the beach together. “Fitness actually brings people together,” Pearce says. But how can you recreate the social aspect of in-person fitness classes in a mobile app? The Sweat team knows people feel their best right after they’ve exercised, so within the app, users are prompted to invite their friends once they’ve finished a workout. They can even share their trophies and achievements, as part of what Sweat calls “social currency.” Beyond the friend-invite feature, Sweat has a community forum where members can share stories, find advice, and get motivated. “Not seeing much progress :( starting to panic,” wrote one bride-to-be on the Motivation & Encouragement forum. “There is such a difference between the two photos,” replied another member. “You’re definitely making progress so keep up the good work!” “There's all these different stories,” Pearce says of the forums. “But there's hundreds of thousands of women that can connect and relate with one another, and that really brings them together.” On Chasing Growth Without Sacrificing Quality While Pearce is aiming for growth, he’s not willing to do it at the cost of top quality and a strong brand. Sweat’s trainers, for instance, are carefully curated. “We're not really looking to have like a hundred or a thousand different trainers and programs,” Pearce says. “We're kind of looking to have best in house and best in class.” A prime example of this is Kelsey Wells, who joined the Sweat team over a year ago and leads the weight training and post-pregnancy programs. Beyond her finesse in the gym, she’s excelling on Instagram with 1.4 million followers. Her brand growth and depth have impressed Pearce, who says, “We'd much rather work with 10 people like her in their own specific categories than a thousand people that are just generalists.” With a team of talented trainers who are also Instagram rockstars, does Sweat have aspirations of acquiring influencers abroad to boost international growth? “There's definitely a potential for that,” Pearce says. How a Fitness Power Couple Finds Work-Life Balance Google “Tobi Pearce” and you’ll find plenty of headlines referring to him as “fiancé of Kayla Itsines.” From the start, he’s been comfortable doing the behind-the-scenes work while Itsines steps into the spotlight for the Sweat brand. As soon-to-be spouses and current business partners, how do they strike a healthy balance between work and personal life? “It has its testing moments, that's for sure,” says Pearce, adding that he’s obsessed with the business aspects while Itsines loves handling content creation and community interaction. “She’s able to switch off,” he says of his fiancée. Pearce, on the other hand, not so much. “I've always been probably a little bit too interested in ,” he says. “If I'm not talking about it, I'll be reading about it. If I'm not reading about it, I'll be listening to something about it or learning one way or another.” Pumping Up Your Personal Brand In recent years, a movement to build your “personal brand” apart from your company or product brand has taken hold of the entrepreneurial world. Big names like Gary Vaynerchuk and Neil Patel come to mind; both social media powerhouses use their personal brands to funnel clients into their consulting agencies. Sweat has a similar story. It began as Itsines’ personal brand, which Pearce helped grow into the formidable Instagram presence it is today. Recently, Forbes named Itsines as the top social media influencer in fitness. Many of her faithful fans have followed her to the Sweat app, too, where she leads high-intensity workouts based on her Bikini Body Guides. So what’s the secret to building a powerful personal brand? “Content and messaging are really king,” Pearce says. That means content that is high quality and messaging that creates interest. “There's so much crap on social media,” he adds. In the fitness sphere, he says it’s more than just looking good and posing for the camera. You need to create content in an intimate and authentic way. Just take a look at @kayla_itsines on Instagram. Instead of polished, picture-perfect content, it’s a mixture of motivational quotes, funny memes, before-and-after praise for her clients, and of course, workout videos—all with conversational captions where Itsines’ personality shines through. While Pearce is hesitant to give a one-size-fits-all strategy for growing your Instagram—”Every industry is different,” he warns—there is one Instagram tip he recommends for fitness brands: lay off the endorsements. “It's all well and good to sell a product or do endorsements, sure,” Pearce says. “But if that becomes everything that you do, it really becomes a bane of your existence and it's actually quite saturating for your personal brand. It's impossible for you to maintain credibility and authenticity as a brand if every second post that you do is talking about a new deal that you've done.” Instead, says Pearce, focus on what you’re good at. Let’s bring Gary Vee back into the discussion. Take a look at his social media accounts. How many times does he mention his agency? “I don't think I've ever actually seen him do that,” Pearce says. “The point that I'm making there is that if you do have a product, it's very often what you're trying to do is sell yourself and sell the opportunity, sell the dream. You're not really actually trying to sell the product itself because telling people to buy stuff is irritating.” The Sweat brand steers clear of hard sells. That’s no small feat in an industry that’s always pushing guarantees of six-pack abs, a celebrity body, or a nice rear-end. “We would never, ever do that,” Pearce says of his company, “because reality is that it instills the wrong cycle of mindset in consumers. It predicates the wrong perceived mindset before consuming a product and that only actually sets up consumers for failure.” How to Sell Without Selling If people hate being sold to, how do you get them to buy? Sweat focuses on the benefits, not the features. For instance, instead of promising you amazing abs, Sweat’s messaging would tell you how you’re going to feel more confident and develop better relationships by getting healthy with its app. “The best car salespeople are the ones who actually don't try to sell you anything, but they make you feel like you really want to buy the product,” Pearce explains. “They're telling you why this car's going to be perfect for your family. … They're not telling you that it's got 19-inch rims and blah, blah, blah.” For Sweat’s Instagram account, Pearce focuses on posting educational, credible content that adds value: healthy eating tips, user-generated content, and motivational quotes, with a few posts highlighting the Sweat app sprinkled in. “It pitches us as industry experts—which we rightfully are—but then it makes people turn to us when they do want to spend their money on a product that's actually going to help to solve these problems in their life, rather than going for the one that just says six-pack abs, because no one actually believes that crap.” And Pearce doesn’t get fixated on the one-off purchases; he’s looking to create long-term users and repeat buyers, which is something the Sweat platform is built to nurture. “They develop friendships with other members of our product and that builds our community.” Working Out What’s Next For the next year or two, Sweat will be focusing on reducing churn and improving the product, namely, getting more quality content and keeping users engaged. Long-term, though, Pearce hints at something more. He says there are three big pillars in the fitness industry: facilities (think studios and gyms), trainers and therapists, and content. “We obviously kind of only play in the content spectrum of that at the moment,” he says. “I think in the longer term, we'll probably, hopefully, get a chance to play in some of the other areas as well.” Key Takeaways How he met Instagram fitness influencer Kayla Itsines, who’s now his business partner and fiancée How he scaled the brand beyond Kayla’s Instagram account The advantages of developing a mobile app versus a strictly web-based platform The growth strategy that catapulted Sweat to about 30 million users in two and a half years What it’s like to run a business with your significant other and how to make it work Tips on growing a personal brand and becoming an influencer on Instagram How to promote your business on Instagram without being salesy His strategy for fostering a strong Sweat community and reducing churn What’s next for Sweat  

We've had some incredible guests so far and I've said before that I feel like I'm running out of positive adjectives to do them all justice! But Kayla Itsines is truly one of the world's most inspiring and influential leaders and very special to me as she topped off the “dream guest list” when I first started the podcast. Kayla doesn't really need an introduction having fast become a worldwide household name through her life changing Bikini Body Guides, but just to recap quickly, she is an Adelaide born personal trainer, author and entrepreneur who has educated and encouraged millions of women around the world to improve their health and fitness. Her 28 minute workouts have revolutionised the fitness world, focusing on strength and confidence through both training and recipes. She has also released an incredible meal planning and workout app, Sweat, founded by her fiancé Tobi (also featuring leading trainers Kelsey Wells and Sjana Elise) and at just 26 she has created the world's biggest female fitness community with over 10 million followers on Instagram and 23 million on Facebook! Her success has been recognised with many accolades including Time Magazine's 30 most influential people alongside Kanye West, Cosmo Woman of the Year, and the BRW Young Rich List. More importantly, Kayla is incredibly down to earth and endearingly family focused embracing her Greek heritage and always making time for her relationship, her relatives and her huskies, Ace and Junior. While most of us are well acquainted with Kayla's work and her online persona, I am SO excited to share a snippet of the beautiful human behind the scenes. + Show notes are available here + Announcements on Insta at @spoonful_of_sarah + Subscribe to not miss out on the next instalment of YAY!

We’ve had some incredible guests so far and I’ve said before that I feel like I’m running out of positive adjectives to do them all justice! But Kayla Itsines is truly one of the world’s most inspiring and influential leaders and very special to me as she topped off the “dream guest list” when I first started the podcast.Kayla doesn’t really need an introduction having fast become a worldwide household name through her life changing Bikini Body Guides, but just to recap quickly, she is an Adelaide born personal trainer, author and entrepreneur who has educated and encouraged millions of women around the world to improve their health and fitness. Her 28 minute workouts have revolutionised the fitness world, focusing on strength and confidence through both training and recipes. She has also released an incredible meal planning and workout app, Sweat, founded by her fiancé Tobi (also featuring leading trainers Kelsey Wells and Sjana Elise) and at just 26 she has created the world’s biggest female fitness community with over 10 million followers on Instagram and 23 million on Facebook!Her success has been recognised with many accolades including Time Magazine’s 30 most influential people alongside Kanye West, Cosmo Woman of the Year, and the BRW Young Rich List. More importantly, Kayla is incredibly down to earth and endearingly family focused embracing her Greek heritage and always making time for her relationship, her relatives and her huskies, Ace and Junior. While most of us are well acquainted with Kayla’s work and her online persona, I am SO excited to share a snippet of the beautiful human behind the scenes.+ Show notes are available here+ Announcements on Insta at @spoonful_of_sarah+ Subscribe to not miss out on the next instalment of YAY!

One of the world's top personal trainers, Kelsey Wells shares how exercise and fitness helped her heal post-partum depression, and went on to completely change her life. She talks her "screw the scale" philosophy, why you need to change your workouts post pregnancy, why she focuses on weights vs cardio, and so much more.  

Sami and Aleen are back with a lot to say about “A Star Is Born”. Aleen is dumbfounded and impressed by Lady Gaga’s raw talent. At 7:30 Sami explains that she feels as though the expectation of women is maturing in the entertainment field and Gaga’s turn to more cerebral, introspective music is a perfect example of that. They both feel like it’s becoming more acceptable for women to shed light on themselves that allow them to express vulnerability. At 32:50 they talk about how grateful they are to have not had social media when they were in 8th grade because of how hard it would have made socializing. At 39:40 they’re joined by Kelsey Wells who talks about rehabilitating the way she felt about herself after having her first child. Nutrition helped Kelsey get her body back after child birth but more importantly, helped her beat her anxiety and feel better about herself. At 1:06:05 a listener writes in wondering how to get back into shape both physically and mentally after giving birth.