Podcast appearances and mentions of nicole centeno

Episode 60: On this episode of The Shift, Christie (@quotesbychristie) speaks with Nicole Centeno (@niccent), founder and co-CEO of the delicious plant-based meal delivery service, Splendid Spoon. Nicole built her company during a very difficult time in her life. Listen to why she followed through with her vision and why she says our biggest challenges can yield our most beautiful creations. Take a listen... ----- Links: * Splendid Spoon * I Feel That by Christina Scotch ----- Want to watch The Shift? Check us out on our YouTube channel here. ------ What is the best piece of advice you've ever received? That's what we ask on The Shift. Christina Scotch, creator of the popular Instagram account Quotes by Christie, asks celebrities, entrepreneurs, influencers, and other successful people about the words that inspired them. She finds out the quotes, mottos, mantras, and affirmations that inspired and motivated them to achieve more. Tune in to find the quote that might just shift your mindset and change your life.

Nicole Centeno is the founder and co-CEO of Splendid Spoon. Nicole launched Splendid Spoon in 2013 during a career change that paralleled her personal quest to balance a healthy plant-based lifestyle with the demands of being a working parent. Prior to creating Splendid Spoon, Nicole held media roles at Condé Nast, The New Yorker, Bonnier Corporation, and WIRED Magazine – while also attending culinary school, teaching cooking courses at Columbia University, and dabbling in catering gigs. As evidenced by her entrepreneurial spirit, Nicole is also a French Culinary Institute-trained chef, former research biologist published in Nutrition and Metabolism, and the author of Soup Cleanse Cookbook. An alumnus of Boston College and proud mother of three, Nicole has been named one of Observer's 10 Wellness Entrepreneurs to Watch. Splendid Spoon (@splendid.spoon) is subscription-based ready-made meal delivery service on a mission to make healthy living easy. Splendid Spoon works with chefs and registered dietitians to create meals that are healthy, balanced and most importantly, delicious, with over 65 nourishing, pre-made soup and grain bowls, noodle bowls, smoothies and more. Convenience is Splendid Spoon's MO, which is why they focus on meals that are a microwave away. This episode is spooned by FACTOR. Get 50% off today with code ROUTINE50 at www.factormeal.com/routine50 Love the Routine Project podcast? Be sure to follow and leave a rating/review today and let us know what you learned! Host and Executive Producer: Justin Crawford Produced by: House of Routine and JUST Media

In this episode, Zoia sits down with the two co-CEOs at Splendid Spoon, Nicole Centeno and Elise Densborn, to talk about what it means to share a leadership role while staying agile in a start-up environment. The two leaders discuss how their own lived experiences have inspired the trajectory of the company and their views on what it takes to make it as a blooming start-up. Listen for advice on:What it means to co-create in positions of leadership The role of trust in enabling innovationPositioning a multi-faceted company for fundraisingThe benefits and drawbacks of a D2C company Learn more:Nicole Centeno (Guest): https://www.linkedin.com/in/nicolecenteno/ Elise Densborn (Guest): https://www.linkedin.com/in/elise-densborn-597505b/Zoia Kozakov (Host): https://www.linkedin.com/in/zoia-kozakov/WIN: Women in Innovation: https;//www.womenininnovation.coThis episode is sponsored by frog: www.frog.co Hosted on Acast. See acast.com/privacy for more information.

In this first episode of Season 8 of The Mother Honestly Podcast, Take The Day Off, Powered by Splendid Spoon, Host Blessing Adesiyan is joined by Nicole Centeno, Co-Founder and CEO of Splendid Spoon as they begin to unpack Blessing's career in various Fortune 100 companies, and her life as a mother of Four, and how she managed her caregiving and work with and without support or taking the day off. We also explore Nicole's career and how she started Splendid Spoon, and the idea behind saving time and eliminating stress for everyone. This episode is about how families have been crushed under the burden of household chores and the tangible steps it will take to receive support personally and professionally, with the hopes of women taking some time off to listen to their body, and experience peace and joy. This podcast is in partnership with Splendid Spoon. Visit www.splendidspoon.com and join us as we #TakeTheDayOffWithSplendidSpoon To become a Mother Honestly Member for only $97/yr, visit www.motherhonestly.com/membership and if you are a Company seeking support for your employees and their families, visit www.motherhonestly.com/atwork to provide real solutions at home and at work. Our upcoming Start To Flourish Summit is on November 4th. Visit www.flourish.motherhonestly.com to reserve your seat and learn more about how to get involved.

Prices for food, especially meat, eggs, and fish, are sky-high these days and families are feeling the pinch. Although shopping sales and clipping coupons can definitely help, trying some new plant-based meal ideas can go a long way in helping you to save money, give your kids a nutritional boost, and help you to model healthy eating habits. In this episode, I sat down with Nicole Centeno, a French Culinary Institute-trained chef, founder, and co-CEO of Splendid Spoon, a meal-delivery platform that offers more than 50 ready-to-eat, plant-based meals. Nicole is also the author of “Soup Cleanse Cookbook: Embrace a Better Body and a Healthier You with the Weekly Soup Plan.” We talked about the benefits and misconceptions about plant-based eating, how to get started, and how to get more plant-based foods in your kid's diet. Nicole also shares some of her favorite plant-based meal ideas for kids—including delicious alternatives to hot dogs. 2:03 Let's talk about your story! 2:43 How did Splendid Spoon come to be? 5:05 Have you always been a plant-based eater? 6:09 What do you think are the most common challenges today for parents when it comes to feeding their kids? 8:02 How can we spend less money on food? 9:56 What are the benefits of plant-based diets? 14:06  What are some misconceptions about plant-based eating? 18:00 What are some ways we can get more plant-based foods in our kids' meals? 21:25 How do we get started with plant-based eating? 23:05 What are some of your favorite plant-based meal ideas? 24:46 Are there ways to get plant-based foods in at breakfast? 25:56 What about plant-based snacks?  28:40 What are your best tips for modeling healthy eating habits? 31:16 What is Splendid Spoon and what can new customers expect? LINKS MENTIONED IN THE SHOW Julie mentions that the cost of meat, poultry, fish, and eggs increased 14.2% over the last year. Learn more about Nicole on Splendid Spoon.  Follow Splendid Spoon on Instagram.  FROM OUR PARTNERS Kids Cook Real Food eCourse The Kids Cook Real Food eCourse, created by a mom of 4 and a former elementary school teacher, is designed to build connection, confidence, and creativity in the kitchen. The course includes 30 basic cooking skills, 45 videos including several bonuses, printable supply and grocery shopping lists, and kid-friendly recipes. The course is designed for all kids ages 2 to teen and has three different skill levels. More than 18,000 families have taken the course and The Wall Street Journal named it the #1 cooking class for kids. Sign up now for the Kids Cook Real Food ecourse and get a free lesson for being a “Food Issues” listener. Thrive Market Thrive Market is an online membership-based market that has the highest quality, organic, non-GMO, healthy, and sustainable products. From groceries, clean beauty, safe supplements, and non-toxic home products to ethical meat, sustainable seafood, clean wine, and more, Thrive Market is where members save an average of $32 on every order! Through Thrive Gives, every paid membership sponsors a free one for a low-income family. Join Thrive Market today and get 25% off your first order and a free gift. 

We all know the stigma around divorce and the unnecessary guilt it can put on those going through it. Nicole Centeno joins Moms Moving On to discuss letting go of feeling like you are letting your family down when going through divorce. We chat about equal parenting responsibility, healing after divorce, the hardships of being a single mom and much more. Nicole Centeno is a French Culinary Institute-trained chef, cookbook author, mother and the founder and CEO of Splendid Spoon, a meal-delivery platform that offers 50+ ready-to-eat, plant-based meals. A Condé Nast alum, Nicole has always been passionate about food; well before founding Splendid Spoon, Nicole immersed herself in the culinary world where she worked at pop-ups, catered and taught cooking and nutrition courses at Columbia University It wasn't until her first pregnancy in 2012, when Nicole decided to leave her corporate career to pursue food full-time. Like many of her peers, Nicole realized how unattainable it was to achieve a wellness-driven lifestyle with a demanding career and the day-to-day demands of being a working parent. This inspired her to launch Splendid Spoon and is the genesis of Splendid Spoon's mission to offer accessible, nutritious and delicious plant-based fare to everyday Americans.   Today, Nicole and her team believe that the refrigerator is the ultimate medicine cabinet. Splendid Spoon is committed to providing the tools, food, and community resources for you to make plant-based habits attainable and feel your best, available online at splendidspoon.com. Nicole holds a bachelor of science degree from Boston College and is a graduate of the Classic Culinary program at the International Culinary Center in NYC. She is the author of Soup Cleanse Cookbook (Rodale, August 2016) and was named one of Observer's 10 Wellness Entrepreneurs to watch. Nicole lives in Brooklyn, NY, with her sons, Grover, Caleb and daughter, Charlotte.  To get an extra $100 when you sell your engagement ring to Worthy by going to https://worthy.com/moms Learn more about your ad choices. Visit megaphone.fm/adchoices

Plant based businesses are all the rage and Nicole Centeno, Founder & CEO of Splendid Spoon, knows how to create great products that are good for you and taste great! Hear more about how this former research biologist, author AND French Culinary Institute-trained chef has created an incredible company out of a passion that has led to becoming a kitchen staple for many. So much great stuff on this episode. This show will give you the inspiration you need! On this episode of #TheKaraGoldinShow. Enjoying this episode of #TheKaraGoldinShow? Let Kara know by clicking on the links below and sending her a quick shout-out on social or reach out to Kara Goldin directly at karagoldin@gmail.com Follow Kara Goldin on Linkedin: https://www.linkedin.com/in/karagoldin/ Follow Kara Goldin on Instagram: https://www.instagram.com/karagoldin/ Follow Kara Goldin on Twitter: https://twitter.com/karagoldin Follow Kara Goldin on Facebook: https://www.facebook.com/KaraGoldin/ Check out our website to view show notes: https://karagoldin.com/podcast/268 Check out more about Nicole Centeno and Splendid Spoon at: https://www.spendidspoon.com Connect Nicole Centeno on Instagram https://www.instagram.com/niccent/ Connect with Splendid Spoon on Instagram: https://www.instagram.com/splendid.spoon/

Today on the show we're learning from Nicole Centeno, the founder of Splendid Spoon. We're covering her journey of side hustle to 8 figure biz, the challenges that the food industry faces and how to do a friends and family round. So much good stuff in here I know you're going to love it! And remember that if you want a signed copy of my book, this week and next I'm sending them out to anyone who creates a tiktok video about Female Startup Club. All you need to do is post the video and slide into my inbox at hello@femalestartupclub.com. Have the best day and enjoy the episode, this is Nicole for female startup club LINKS WE MENTION: Splendid's Website Female Startup Club's Instagram Doone's Instagram Doone's TikTok Learn more about Athletic Greens at Athleticgreens.com Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Learn more about Norby at www.norby.live Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

Today on the show we're learning from Nicole Centeno, the founder of Splendid Spoon. We're covering her journey of side hustle to 8 figure biz, the challenges that the food industry faces and how to do a friends and family round. So much good stuff in here I know you're going to love it! And remember that if you want a signed copy of my book, this week and next I'm sending them out to anyone who creates a tiktok video about Female Startup Club. All you need to do is post the video and slide into my inbox at hello@femalestartupclub.com. Have the best day and enjoy the episode, this is Nicole for female startup club LINKS WE MENTION: Splendid's Website Female Startup Club's Instagram Doone's Instagram Doone's TikTok Learn more about Athletic Greens at Athleticgreens.com Try Zapier for free today at zapier.com/STARTUP In partnership with Klaviyo, the best email marketing tool for ecommerce businesses. Learn more about Norby at www.norby.live Female Startup Club's YouTubeFemale Startup Club's Private Facebook Group Say hello to Doone: hello@femalestartupclub.com Female Startup Club + Clearco: Clear.co/partner/female-star

Thank you for tuning into "Starting Small", a podcast about brand development, entrepreneurship, and innovation in the modern world. In this episode, I am joined by Nicole Centeno, founder of Splendid Spoon, delivering ready-to-eat and nutrient-dense plant-based smoothies, soups, grain bowls, and noodles nationwide.   Follow Starting Small: Instagram: https://www.instagram.com/startingsmallpod/ Facebook: https://www.facebook.com/Startingsmallpod/?modal=admin_todo_tour LinkedIn: http://linkedin.com/in/cameronnagle   Support for Starting Small comes from Humanscale, the leading designer and manufacturer of high-performance ergonomic products that help create a healthier work life. All of their products, from chairs to standing desks and more, are comfortable, easy to use, and sustainable. And great for either the office or the work from home environment. With an increase in shifting workplaces, comfort can be especially hard to find. As I run the podcast, I am in front of my desk for hours a day; from scheduling, researching, interviewing, and more. Humanscale allows me to remain productive, without the consequence of body stress to follow.  Make sure to check out Humanscale at humanscale.com, and use code: STARTINGSMALL at checkout to save 20% on your purchase.

Nicole Centeno is a French Culinary Institute-trained chef, cookbook author, mother and the founder and CEO of Splendid Spoon, a meal-delivery platform that offers 50+ ready-to-eat, plant- based meals. A Condé Nast alum, Nicole has always been passionate about food; well before founding Splendid Spoon, Nicole immersed herself in the culinary world where she worked at pop-ups, catered and taught cooking and nutrition courses at Columbia University in her free-time. It wasn't until her first pregnancy in 2012, when Nicole decided to leave her corporate career to pursue food full-time. Like many of her peers, Nicole realized how unattainable it was to achieve a wellness-driven lifestyle with a 9-to-5 job and the day-to-day demands of life. This inspired her to launch Splendid Spoon and eventually informed Splendid Spoon's mission to offer accessible, nutritious and delicious plant-based fare to everyday Americans. Laurel Mintz, founder and CEO of award-winning marketing agency Elevate My Brand, explores some of the most exciting new and growing brands in Los Angeles and the US at large. Each week, the Elevate Your Brand podcast features an entrepreneurial special guest to discuss the past, present and future of their brand.

This week's guest is Nicole Centeno, the founder and creator of the infamous food brand, Splendid Spoon. Nicole's brand combines the power of plants and the art of mindfulness in ready-to-eat meals delivered to your home. In this week's episode, this innovative entrepreneur educates us on the ins and outs of creating your first food product and shares how Splendid Spoon evolved from homemade soup to 55+ types of nationally distributed deliciousness.

I’m fascinated by meal subscription services. I thought they were going to revolutionize the way we eat. Turns out they’ve had a harder time scaling than I would have thought. Well, today’s guest figured out a way to do it profitably and I want to find out how she did it. Nicole Centeno is the founder of Splendid Spoon, a subscription meal plan service. Nicole Centeno is the founder of Splendid Spoon, a subscription meal plan service. Sponsored byToptal – Toptal is a global network of top talent in business, design, and technology that enables companies to scale their teams, on demand. Toptal serves thousands of clients, including Fortune 500 companies and innovative startups, delivering expertise and world-class solutions at an unparalleled success rate. With elite freelancers in over 100 countries, Toptal connects the world’s top talent with leading companies in days, not weeks. Plus, every new engagement begins with a no-risk trial period, so clients only pay if satisfied with the work. Get started hiring with Toptal today. HostGator – Ready to take your website to the next level? Whether you’re a first-time blogger or an experienced web pro, HostGator has all the tools you need to create a great-looking website or online store. A wide range of options includes cloud-based web hosting, reseller hosting, VPS hosting and dedicated servers. Founded in 2002, HostGator is the perfect web partner for business owners and individuals seeking hands-on support. Visit www.hostgator.com/mixergy to see what HostGator can do for your website. More interviews -> https://mixergy.com/moreint Rate this interview -> https://mixergy.com/rateint

Nicole Centeno is Founder and CEO of Splendid Spoon, the online meal delivery company that offers ready-to-eat, nourishing, plant-based smoothies, soups and grain bowls. On this episode of ITS, Nicole and Ali talk about how Splendid Spoon leaned into direct to consumer early on, the complexities of supply chain and how the lessons we learn from parenting apply to our businesses in ways we could never imagine.In The Sauce is powered by Simplecast.

Nicole Centeno struggle to find healthy food choices during her first pregnancy. So the culinary chef created her own and that was the beginning of Splendid Spoon. She shares her story of success and wellness. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this week’s episode of Press Send, I sit down with mom, chef and founder of Splendid Spoon — my friend, Nicole Centeno. She joins me in chatting about our overall lack of control as human beings, the individuality that accompanies health and wellness, finding confidence and joy from within, the importance of staying present through trauma, and the true magic of falling in love. Beautycounter: For a limited time, new customers can get 10% off your first purchase of $100 or more at beautycounter.com with promo code PRESSSEND. Produced by Dear Media

Real talk: Who else is confused about what to buy at the grocery store? With so many different labels found on food packages, from grass-fed, organic and free-range, to low-fat, high-protein and gluten-free, grocery shopping can be so overwhelming.   What do these labels mean? Which labels should we be looking for? Which labels matter and which ones don’t? Navigating these labels makes figuring out what to buy at the grocery store so confusing.   Food marketers have done an amazing job trying to trick us into believing their products are healthier for you than they actually are by using fancy buzzwords like “low-fat”. Unfortunately, most of us fall for it!  I'll let you in on a few little secrets these food marketers don’t want you to know: Low-fat isn’t a label you should look for, high-protein doesn’t automatically mean it’s healthy, and you don’t have to eat organic to see results. Mind blowing, right?   Want to learn more about exactly what you should be buying at the grocery store? This episode of Coffee & Kettlebells is for you. Guest Kevin Curry does an amazing job explaining the ins and outs of different foods labels, making grocery shopping a whole heck of a lot simpler for us, especially those of us on a budget! Kevin, author of the Fit Men Cook cookbook and a popular Instagram health influencer, spells out exactly which food labels we need to look for and which ones we can just ignore.  The next time you are at the grocery store, you’ll be thankful you listened to this episode!    What you’ll learn:   Common food label buzzwords and what they actually mean   Healthy shortcuts you can take when shopping on a budget   Whether or not you should pay more for organic foods  Which foods you should always buy at the highest quality   Why you don’t want to eat low-fat foods  The truth about high-protein foods  Kevin’s top tips for making the healthiest choices at the grocery store    Up Next:  5 Ways to Make Vegetables Taste Good  Does Organic Really Matter an How to Start Juicing  Splendid Spoon CEO on Cleanses, Gluten, GMO's, Soy and More with Nicole Centeno   Life Hacks for Going Gluten Free    Find more from Kevin:   Instagram: @fitmencook  Facebook: @fitmencook  Website: www.fitmencook.com   

Finding time for meals, and more importantly nutritious and tasty meals, can be difficult amidst the stress, pressures, and obligations of a busy schedule. Have you ever found yourself reaching for the quickest thing to eat on-the-go due to busy schedules? Ever found yourself choosing the easiest, quickest, or cheapest options for meals because "I have no time", or, "I'm too tired," even if they may not be the healthiest? Tune in to my Coach Chat with Splendid Spoon's founder and CEO, Nicole Centeno, to hear more on how to make being healthy while busy, easy, and to hear about Nicole's journey to share her desire for healthy and simple meals through the founding of Splendid Spoon. Interested in trying out Splendid Spoon? For $50 off your first order, use my affiliate code here: https://splendid.to/coletteellis If you enjoy the episode, please be sure to take a screenshot and share it out on Instagram and tag me @Coach_Colette and I’ll be sure to share your comments and big takeaways on my Instagram Stories as well. Also, please make sure to give us a review on iTunes (or Google Play, Stitcher, Android, TuneIn, Spotify). --- Send in a voice message: https://anchor.fm/coach-colette/message Support this podcast: https://anchor.fm/coach-colette/support

Nicole Centeno has always loved food. Even when she was working as a media buyer at Condé Nast and other big companies, she longed to turn her love for food into a full-time career. In episode 65, we chat about how she came to start Splendid Spoon, a ready-to-eat, plant-based meal delivery service that boasts an impressive menu of soups and smoothies. We talk about the eating disorder she had in college, a #hurdlemoment that briefly shifted her relationship with what she put in her body. We also rap about how she leaned into the grind of start-up life the most when she was going through a divorce, and the best way to handle someone who approaches a situation with anger. SOCIAL @splendidspoon @niccent @hurdlepodcast @emilyabbate OFFERS Athletic Greens | Head to athleticgreens.com/hurdle to get 20 free travel packs ($79 value) with your first purchase, no code necessary. --- Send in a voice message: https://anchor.fm/hurdle/message

“This world is moving so fast, its hard not to feel the pressure of it.” Nicole Centeno is the founder and CEO of Splendid Spoon, a holistic wellness brand that is rethinking the way people eat and relate to food through ready-to-eat, plant-based meals. In this episode, Nicole explains the trials and tribulations of starting a business and reminds listeners of the importance of having a supportive group of peers. She also gives us some strategies for overcoming imposter syndrome and maintaining a healthy mind by focusing on one’s self. All listeners get $50 off Splendid Spoon’s Breakfast + Lunch or Breakfast + Lunch + Reset packages: https://splendid.to/bossladies. Check out Nicole’s blog post on how to actually make busy healthy: https://splendidspoon.com/blog/howtoactuallymakebusyhealthy/

Nicole Centeno is the founder and CEO of Splendid Spoon, a holistic wellness brand that is rethinking the way people eat and relate to food through ready-to-eat, plant-based meals. In this episode, Nicole explains the trials and tribulations of starting a business and reminds listeners of the importance of having a supportive group of peers. She also gives us some strategies for overcoming imposter syndrome and maintaining a healthy mind by focusing on one’s self.  All listeners get $50 off Splendid Spoon’s Breakfast + Lunch or Breakfast + Lunch + Reset packages: https://splendid.to/bossladies.  Check out Nicole’s blog post on how to actually make busy healthy: https://splendidspoon.com/blog/howtoactuallymakebusyhealthy/

If there is one business that has mastered the “I want to jump into my phone and NOM the EFF out’ algorithm on social media, it is most certainly plant based, nutrient-rich, delivery service Splendid Spoon. I have been keeping an eye on Splendid Spoon for some time now, specifically by way of eating through gallons of their Split Pea Soup and their AB&J smoothie and in interviewing SS founder Nicole Centeno, I only love the brand and its ethos more. Listen in as Nicole and I talk marriage, divorce, motherhood, life in NY, and the soup and smoothie startup that feeds the stomach and the soul. New to Splendid Spoon? Use code OTRPOD for $50 off your first box. Get soup and smoothie'd up here: Spendid.to/otrpod DM your questions and shout us out using the hashtag #offtherecordpod on Insta, Twitter and everywhere else. Remember to rate, review, listen on iTunes, Spotify, Stitcher, or your favorite podcast app. For the full experience: Shop SkinOwl: https://www.skinowl.com Instagram: https://www.instagram.com/offtherecordwithyou Twitter: https://twitter.com/skinowl Facebook: https://www.facebook.com/skinowl

On average we spend more than a month every year just thinking about what we are going to eat. Imagine if you  could have that month back —what could you accomplish? That very thought has driven Nicole Centeno to build an incredible business—she’s the founder and CEO of Splendid Spoon, which delivers ready-to-eat, nutrient-dense, plant-based smoothies and soup nationwide. Nicole joins Socialfly Co-founder Courtney Spritzer in the MouthMedia Network studios for a conversation about building her company and her journey to success, along with a surprise and a brainstorm. In this episode: How simply by dedicating brain energy to her business, Nicole accomplished so much in just five years How she had a baby—and actually went to work the next day! The power of resilience and not giving up Learning from the hard moments instead of letting them beat you Getting to a million dollars a month in sales with just six people And how Nicole might actually be a real life superwoman!

On average we spend more than a month every year just thinking about what we are going to eat. Imagine if you  could have that month back —what could you accomplish? That very thought has driven Nicole Centeno to build an incredible...

Nicole Centeno is the founder of Splendid Spoon, a holistic wellness brand delivering ready-to-eat, plant-based meals. She’s previously trained at the French Culinary Institute and managed a New York City catering business. In this episode, she shares how she took her business from side hustle to what it is today, why she feels energized by taking massive leaps, the bold moves she made to build brand awareness, how she landed a partnership with Fresh Direct, her trick for moving through fear, and more!   To learn more about Nicole Centeno and the resources mentioned in this episode, visit the show notes.   Follow Me On: Facebook Instagram

Healthy eating is not a fad or trend. It's a mindset. [04:16] >“I definitely do have a passion for translating what I learned in my life to actionable tools and resources for other people. That’s what gets me really excited.” Today on On the Spot we interviewed Nicole Centeno, founder and CEO of Splendid Spoon, a program for everyone else sick of fad diets, and ready to improve their relationships with food. Tune in with us and learn about Nicole's mission, the importance of the "how" versus the "what," and the dangers of putting too much pressure on yourself not just in regard to being healthy, but also when it comes to starting and running a business. [6:44] >“I really believe that whether it’s with Splendid Spoon or another product, we all have that common wisdom, and by tapping into it and focusing on habits instead of trends, we can feel more confident everyday with the choices we make with our food[…]” Healthy habits are hard to form when you don't know how to develop them, so let's learn how one small step at a time. Learn more about Splendid Spoon here: https://splendidspoon.com/ ICYMI: Check out our daily newsletter and podcast Four Minutes With On The Dot! Not subscribed? But like, WHY? Subscribe today and join our #girlgang. Looking for more inspiration, advice and direction? Subscribe to our daily email newsletter and podcast Four Minutes with On The Dot where we provide you with the tools and motivation you need to get out there and be the badass babe you were meant to be. Sign up here! Tune in next Thursday when we sit down with Sandra Makarem, Founder and CEO of Collective Child, a personalized luxury shopping platform for Childrenswear. We are focused on your success, so let us know what you think by chatting with us at @onthedotwoman on Twitter, Instagram, and Facebook. We’d love to hear your voice! Special Guest: Nicole Centeno.

Let’s talk about money! Today on On the Spot we interviewed Roselyn Wilkinson, certified financial planner and author of the book “It’s Good to be Queen.” Tune in with us and learn how to take control of your goals through financial planning. ”It doesn’t have to be complicated, but I’d like women to think about it in terms of their financial health is like their physical health. Your finances and your health are gonna be with you your whole life.” A lot goes into financial planning, and people tend to overlook the importance of teaching girls about creating plans to reach their goals. Women need to take control of their own finances and look out for their own goals instead of relying on the men in their lives. “Women are making 85% of those financial decisions. They are actively engaged in the big purchases, right? If there is a minivan to be bought, they are there. But when it come sto the long term planning, they are still deferring those decisions to their husbands, partners, fathers, brothers, best friend’s son who just graduated from college…” It’s okay for women to talk about money. Let’s get engaged and take control of our future. You can purchase Roselyn’s book here: https://www.amazon.com/Its-Good-Queen-Financial-Sovereignty/dp/1986872300 Need help with financial planning? Learn more here: http://www.good2bqueen.com/ ICYMI: Check out our daily newsletter and podcast Four Minutes With On The Dot! Not subscribed? But like, WHY? Subscribe today and join our #girlgang. Looking for more inspiration, advice and direction? Subscribe to our daily email newsletter and podcast Four Minutes with On The Dot where we provide you with the tools and motivation you need to get out there and be the badass babe you were meant to be. Sign up here! Tune in next Thursday with our editor Sheena Sharma who will be bringing us a great interview with Nicole Centeno, founder and CEO of Splendid Spoon, a company focused on helping consumers change their relationship with food. We are focused on your success, so let us know what you think by chatting with us at @onthedotwoman on Twitter, Instagram, and Facebook. We’d love to hear your voice! Special Guest: Roselyn Wilkinson.

Nicole Centeno by Good Morning LaLa Land

Nicole Centeno is a modern day woman who had a dream and decided to go for it. Life was never easy for the Kennesaw State University graduate, but it made her the strong individual that she is today. From living paycheck to paycheck to endless romantic and family heartbreaks, the 24-year-old worked her way up from the bottom and became a marketing executive for Fresh to Order, a "Fine Fast," casual dining franchise restaurant. Take a listen to hear how she managed to turn her passion, pain, and experiences into a healing source. Next up, Nicole is launching ZFIT, a fitness apparel company that helps women feel fierce, strong and confident, and will serve as the company's CEO + Cofounder. Follow Nicole Centeno on Instagram at @nicoledcenteno for updates.   /// ABOUT THE SHOW /// The PRETTY GIRLS SWEAT Show, hosted by Aeshia DeVore Branch, highlights women who are balancing demanding careers with a healthy lifestyle and hurdling over personal and professional obstacles. Each week, Aeshia has a sister-to-sister chat with an inspiring go-getter and listeners learn HOW good things come to those who SWEAT. Learn more about us at prettygirlssweat.com! Have a question that you want to be answered on the show? Email hi@prettygirlssweat.com!

Nicole Centeno, the founder and CEO of Splendid Spoon, joins me on this episode of Coffee & Kettlebells to chat about trending diets, harmful foods and how to eat a cleaner diet.  In this episode we discuss:  Juice cleanses vs. Soup detoxes  Intermittent fasting Keto Low carbohydrate diets Eating primarily a plant-based vegan diet  Eating foods containing soy, GMO's and gluten Nicole's Non-negotiable healthy habits Nicole's top advice and favorite foods for developing a healthier diet  Find more from Nicole:  @splendidspoonny www.splendidspoon.com For daily fitness, nutrition and life inspiration, as well as glimpses into my daily life, follow me on Instagram and Facebook! @morgan.a.kline  Coffee & Kettlebells  Do you have any questions for me? Send me a direct message on Instagram and I will always answer!          

My guest today is really souper. And the queen of all things sippable and spoonable. Nicole Centeno is the founder of Splendid Spoon, a food delivery company that takes care of meal prep by sending peeps plant-party soups and smoothies so you can slurp up for breakfast and/or lunch and then sit pretty knowing you stole more than your required dose of fruits and veggies by noon. Suck on that, healthy eating is hard mentality! In our chat, Nicole serves more than soup - she dishes out so much wisdom about how simple it can actually be have a packed schedule (she’s juggling a company and two kiddos!) and still pack in the plants. What I love most about this entrepreneurial and enthusiastically health-conscious soup master is that she’s as down to earth as her foods. Nicole opens up about how, back in the day, she used to stress so much about food and her relationship with it. While she was pregnant with her first child, she was going craaaazy about doing everything right and treating eating like it was some sort of mysterious equation. Quickly she learned how those obsessive, worrying thoughts around food didn’t work. [Shocker.] And instead, she discovered how calming down about the whole healthy eating thing and making small, simple changes can radically change a life. [Also shocker.]   Press play to hear:   How to get your plant party on from morning ‘til noon How to soup up your soup game Why white knuckling does. not. work. Strategies for upping your smoothie game so you’re sipping on high-protein, low sugar blends How dinner stress can FINALLY be a thing of the past Three reasons that will make soups one of your menu staples forever A down-to-earth approach to revamping your relationship with food Plus some unlikely secret ingredients for your soups and smoothies that will change your world And more!   Links related to this episode: The full show notes with all the deets from this episode! Where to buy Four Sigmatic Shroom Products and save 15% with code: “PARTYINMYPLANTS” Try Thrive Market and get an EXTRA 25% off your first purchase AND a FREE 30 day trial & check out my favorite products Get my FREE #EATMOREPLANTS course! Where I’d much appreciate you leaving a review for the show in iTunes!! How to work 1-on-1 with me! Where you can go to submit a question for the show! Where you can go to suggest a guest (yourself or someone else) for the show! How to work 1-on-1 with me! Party in My Plants on Instagram Party in My Plants on Facebook Party in My Plants’ Cooking Videos on YouTube Audio Producer Of The Show - Oleksandr Hedz

Nicole Centeno is a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon, the wellness brand combining the power of plants and the art of mindfulness in ready-to-eat meals delivered to your home. At Boston College, she studied diet therapies as treatment for illness and has taught cooking and nutrition courses at Columbia University. Nicole lives in Brooklyn, NY with her two sons, Grover and Caleb. She is also the author of Soup Cleanse Cookbook.

Intermittent fasting is our modern-day way of mimicking ancestral eating, where intentionally creating these stressors makes us more resilient and helps us heal on a cellular level. We sit down with Nicole Centeno, a French Culinary Institute–trained chef and the founder and CEO of Splendid Spoon to discuss it all, from soup to nuts. We both love soup. In fact, it might be the very thing that’s held this relationship together after 17 years. So, when we met Nicole, or as we lovingly refer to her, Dame Spoon, we were excited to have another cook in the kitchen. Nicole is amazing because she is one of the few people who enjoys geeking out about the power of food as medicine as much as we do. And she makes a killer Ikarian stew. Also you’ll learn how to pronounce Ikaria.   If entering into a state of ketosis has left you in a state of panic, you’re not alone. It’s becoming increasingly difficult to understand whether or not we should be eating like cavemen, not eating like Kate Moss circa 1997, or just focusing on plants, like, well, just about everyone these days. Here's some of what we cover: ·     Nicole did a bit of studying in college and learned how ancestral eating and antient fasting rituals were used to treat people with epilepsy. ·     Ancestral eating is how we ate when we didn’t have the crazy abundance of food we do today. #Snacknation ·     In caveman days, if you binged on a pint of ice cream you would probably slip into a very long nap…and then you would wake up dead, because another animal ate you. So, if we’re not smart about what we eat – we’re probably not passing on our genes, ya know? ·     We get into all of it: industrial farming, intermittent fasting, lectins, Blue Zones, dirt smoothies. …what?! You haven’t heard of dirt smoothies?! ·     We also learn how Nicole, within 2.5 years: started a business, had a baby, got pregnant with the second, ended her marriage and wrote a book. Not bad, Nicole. Not bad. But did you do it all in heels? Psh. Thought so. SPECIAL OFFER FOR LISTENERS! Enjoy $20 off your first Splendid Spoon delivery with the discount code splendid.to/htwpodcast. Check out the two new Smoothies in the Breakfast line, Blackberry Basil & Carrot Ginger Chia! www.splendidspoon.com @splendidspoonny Sponsors: Siete Foods | Use code HTWSiete for 10% your order at sietefoods.com

How can releasing our perception of control in motherhood, pregnancy, and our lives in general, help us to find ease and purpose? This question of releasing control Is something that today's guest Nicole Centeno, the founder of Splendid Spoon, has been contemplating for years. Nicole's purpose is to remind others about the power of intention ... The post Purpose, Surrender, and Pregnancy with Nicole Centeno appeared first on Expectful.

full show notes here! Today's guest Nicole is so impressive to me. Not only is she a single mom of two, author, and founder and CEO of a start up, Splendid Spoon she is beautiful, present, articulate, and so engaging whenever I speak with her. We met a few months ago when we were speaking at Wanderlust and her peaceful energy made me immediately want to know more about her and be her friend. She has this calm energy even though she's doing so much somehow making it seem easy. We connected in so many ways, from our philosophy with food and body image, to our love for journaling, to practicing mindfulness and so much more. I loved the way this conversation meandered in so many directions as usual. We covered being a single mom, navigating a divorce, entrepreneurship, single tasking, feeling our feelings, living from your heart vs. head, food as medicine, career transitions, mindful eating, motherhood (and how 'you birth your own healer'), New York City, style tips (I love her style) and way more. I loved this episode. Let us know what you thought or if you have any questions and what you thought. Notes from the Show:-Nicole is super sweet and offering all listeners $20 their first order! Just head over to www.splendid.to/LETITOUT20 and the discount will be applied automatically.-Splendid Spoon Online | Instagram | Facebook  | Twitter-Natalie on Instagram-Freshdirect-Favorite soups: Red Pepper Bisque, Masala Kitchri, Lentil Kale-Ruby Warrington's episode-TV: Game of Thrones and Twin Peaks-Music: Talking Heads, Velvet Underground, Stevie Wonder  Cool Things to Check-Out:-My friend Robyn Youkilis is doing a 'Chewing Challenge' that dives into brining more mindfulness to your eating. It's free and I totally recommend checking it out!-The Good Fest will be in L.A. on Feb. 3rd, 2018 !! Get $10 off with the code "KATIEDALEBOUT"-Sign-up for my newsletter to get updates on where I'll be and what I'm loving!-Join the listener Facebook Group-Get my book Let It Out: A Journey Through Journaling or leave a review if you have read it.   — Show Sponsors —Care/OfHave you signed up and tried out Care/Of yet?? If you have tweet me your pics of your cute packs! If not you NEED to give them a try. Why do I love them so much?  Care/Of creates personalized supplement packets for you based on your unique needs and delivers them in daily customized packets for 20% less than comparable brands. They come in cute customizable packages (that have your name on them!) making them easy to take with you on the go and know exactly what to take each day.  It's a win-win-win, you save time, you save money and your optimizing your health specific to YOU.Enter the code "KATIE" at checkout for 50% off your first order.   Franklin & WhitmanGet 20% off all your orders with the code: KATIEI love EVERYTHING about Franklin & Whitman products. From the fact that everything they make is all-natural plant based, preservative free, and cruelty free to their larger social mission. They donate 5% of all sales (not profit... sales!) to dog rescue organizations across the country. Each product is simple (less than 10 ingredients) and made to nourish your (or your pet's if you are using the doggie products) body. Packaging is 100% recyclable. They truly care about customers, the environment & want to make the world a better place.  If you haven't already listened to my episode with the founder Chris be sure to tune-in to that here. And don't forget to use the code KATIE for 20% all your orders.  

Megan Collins sits down with Nicole Centeno of Spendid Spoon to get the real deal about cleansing with a big appetite and if quick fixes really work. --- Support this podcast: https://anchor.fm/stylegirlfriend/support

If you allow for it, the universe truly provides. Proven on this week's show in the form of soup, cook books and friendship as the girls welcome Nicole Centeno, chef and CEO of plant based soup delivery program, Splendid Spoon. They get souper into it discussing the ideology behind the brand as well as how to replicate the simple concept of the company at home. There is also a promo code for listeners ($15 off your first week, with code: retrograde) and the girls break down their week in wellness and kismet moments brought on by this retrograde.