Podcast appearances and mentions of meg doll

Hey there, it's Dr. Russ! *Unfortunately, there's no video for this podcast episode - audio only! On this episode of The AnxietyRX Podcast, we're tackling a big one: the tangled web of anxiety, eating disorders, and childhood trauma. I'm sharing my own story about growing up with a dad who struggled with mental health, and how that shaped my own anxiety. We'll also be joined by Meg Doll, an eating disorder recovery expert, who'll talk about her own journey and why focusing just on food isn't enough. Together, we'll explore how unresolved childhood trauma can fuel both anxiety and eating disorders, and offer practical strategies for healing and breaking free from these cycles. Tune in for a raw and honest conversation about real recovery and lasting well-being. Thank you for listening and you can find me on IG: @theanxietymd if you have any questions. PS. If you would like to join the MBRX family of 3700+ anxiety WARRIORS who are shifting from coping with their anxiety to actually HEALING it, click the link below: https://www.theanxietymd.com/MBRX ______________________________ TIMESTAMPS 00:00 - Introduction 02:29 - The State of Alarm 03:28 - Negative Self-Talk 04:29 - Traditional Recovery Approaches 05:15 - Trauma and Suppression 07:29 - Predispositions to Disorders 08:28 - Emotional Overreactions 10:29 - Childhood Trauma Impact 12:59 - Dissociation and Control 14:39 - Addiction and Reward Mechanisms 15:43 - Awareness and Choice 17:29 - Spiritual Aspects of Healing 22:37 - Understanding Childhood Trauma 23:34 - Coping vs. Healing 24:29 - Medication and Emotional Flatness 26:28 - Mind-Body Connection Practices 27:27 - Sensation Without Explanation 28:18 - Acclimatizing to Alarm 30:11 - Old Patterns and Security 35:42 - Multidisciplinary Approach to Healing 39:14 - Tending to Sensations 42:27 - Building a Foundation for Change 43:37 - The Ego's Resistance 45:18 - Preparing for Loss 46:10 - Meg's Book Introduction 48:12 - Upcoming Book Release

In today's episode I am joined by the AMAZING and beautiful Meg Doll, who is a good friend of the show and a trauma and HA coach herself.We answer these questions:Tips for tolerating harmful ignorance?Is my potential pituitary adenoma and PCO causing the amenorrhea, and not actually under fueling?I am struggling to give myself permission to fully listen to my hunger - help!Learn more from Meg Doll:https://instagram.com/iammegdollPodcast name: The Unbreakable You PodcastJoin The HA Societyhttp://thehasociety.com/joinWork 1:1 with us to get your period backhttp://thehasociety.com/coachingVisit us on YouTubehttps://youtube.com/c/danisheriffFollow us on IGhttp://instagram.com/thehasocietyhttp://instagram.com/danisheriffhttps://instagram.com/ashley_marie_smith_https://www.instagram.com/rosay.way_wellness/The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meg Doll joins us to dive into the world of trauma healing, somatic experiencing and IFS, which have been super hot button topics on social media lately. Meg is helping us demystify these concepts, sharing insights into why trauma healing is gaining popularity, and dispelling misconceptions surrounding its connection to weight loss. Meg sheds light...

In this episode, I chat with Meg Doll all about eating disorder recovery, getting your period back, the dangers of what I eat in a day posts, and so much more! We dive into so many important topics in this one. We hope you leave feeling encouraged! GabbiXx Follow Meg on IG: https://www.instagram.com/iammegdoll/ Listen to Meg's Podcast "Unbreakable You": https://open.spotify.com/show/0YwxMUgYqzKXPoaHp0k0go?si=accd0174707343ac

Meg Doll shares openly about her story overcoming disordered eating and how she now helps women of all ages do the same.  Meg radiates compassion, ease, and has mastered the art of being a genuine source of warmth and comfort for everyone she interacts with.  Just listening to her speak feels like medicine to my soul.  We get into parts work, inner-child healing, "exposure therapy," and she even walks us through a guided somatic experience for those that might doubt their ability to heal.  Meg Doll is a Registered Holistic Nutritionist, Certified SpiritualCoach, and a Somatic Experiencing Practitioner in training specializingin supporting women through eating disorder, disordered eating, andhypothalamic amenorrhea recovery. She is the host of the Unbreakable YouPodcast and works with women one on one in her private practice.Meg's Links:Website: https://megdoll.com/Work with Meg: https://megdoll.com/coaching/Free Resources: https://megdoll.com/freebies/Meg's Podcast: https://open.spotify.com/show/1mZoz92xQri6Azs3X46zLfConnect with Meg on Instagram:https://www.instagram.com/iammegdoll/?hl=en Theresa's Links:EFT Tapping app & membership: www.tappingwitht.comInstagram: @livingrootswellnessBlog: www.livingrootswellness.comcontact Theresa: theresa@livingrootswellness.com

Today is a special BONUS episode of the podcast where I have a GUEST! I'm still deciding on the name, are they soul chats or soul connecting conversations? I'll let you weigh in on that, but today I'm talking with my dear friend and the QUEEN of Self-Love, Meg Doll! You can connect with Meg Doll on Instagram @iammegdoll (https://www.instagram.com/iammegdoll/) or learn more about working with her on her website https://megdoll.com/. —————— Monthly intention: Self-Love If you found a connection to yourself from listening to this podcast, please rate, review, subscribe, and share it with your friends. Add a yoga class to your practice today from my YouTube channel, Katie Arnold Yoga. Learn about the 28-day Connection Intensive here: https://iamkatiearnold.com/explore/ Find more from me @iamkatiearnold and @soulconnectionpodcast visit my website iamkatiearnold.com for more tips for your practice, to learn about live events, and more. Freebies: 30-day Meditation Habit Tracker Mindful Movement class calendar Journal Prompts for when you're stressed out You are Loved guided Meditation

Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Somatic Experiencing Practitioner in training. After years of battling and overcoming eating disorders of her own, Meg specializes in supporting women heal from eating disorders and disordered eating as well as hypothalamic amenorrhea and quasi recovery. She is the host of the weekly podcast, Unbreakable You, and can be found on Instagram at @iammegdoll. Links: https://megdoll.com/ https://megdoll.com/freebies/ https://feeds.podcastmirror.com/unbreakable-you-podcast https://megdoll.com/coaching/

Back in April 2021 Meg Doll joined me for a LIVE 7 Day HA Recovery Commitment Challenge.She talked about mindset strategies, redefining health and did a general Q&A about HA recovery, all with the goal of helping you reach full commitment and trust in the process.Topics covered in the Q&A:Hunger queuesProductivity relianceListening to our ED voiceStruggling to stop chasing perfectionJoin The HA Societyhttp://thehasociety.com/joinGet an HA Recovery Coachhttp://thehasociety.com/coachingLearn more about this showhttp://hapodcast.comFollow us on IGhttp://instagram.com/thehapodcasthttp://instagram.com/iammegdollFollow me on YouTubehttp://youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Feeling bloated, constipated, or like you have to run to the bathroom after every meal? This is the episode for you. This week, Paige dives into all things stress and how it can hinder every single part of digestion, from your mouth to your butt. This episode will teach you: - about the Enteric Nervous System (aka your second brain) - how food travels through your digestive system (and where it can get stuck) - to identify hidden stressors that could be messing with your gut health - 5 tips to eliminate stress & heal your gut and more! References: Otto's Naturals -- use code IPW10 for 10% off your order 11: Eating Disorders, Hypothalamic Amenorrhea, & Intentional Eating with Meg Doll 13: Sugar Secrets // Making Sense of America's Favorite Drug 7: 10 "Healthy" Things You're Doing That Are Totally Wrecking Your Gut The Summer 2021 Gut Instinct Group is open for enrollment -- we start May 31st! You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show - and join the Paige Talks Wellness Podcast Community over on Facebook.

Join the LIVE 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com Getting your period back can be quite simple, it's the mental side of committing to recovery that is HARD. This week good friend of the show Meg Doll and I chat about the necessary steps you need to take to actually make the COMMITMENT to hypothalamic amenorrhea recovery. Join the LIVE 7 Day HA Recovery Commitment Challenge http://challenge.thehasociety.com Find Meg http://instagram.com/iammegdoll http://megdoll.com Join The HA Society Waitlist! A community for women with HA. Http://thehasociety.com Work with us to get your period back http://coaching.thehasociety.com Learn more about this show http://hapodcast.com Follow The HA Society http://instagram.com/thehapodcast The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Meg Doll, your recovery bestie. Meg guides women to full recovery focusing on eating disorders, disordered eating &  hypothalamic amenorrhea buy working through self love, body peace + inner child healing. I chat to Meg about the importance of finding your self worth to be able to heal from HA. It's scary but I promise you I have never felt so happy and sexy in my body. I hope by sharing my journey that you find a little comfort in that you are not alone.*Disclaimer if you're experiencing anything please consult a doctor or a professional. My goal for this channel is to share my journey so others dont think they are alone. Please be kind because the internet can be a scary place and i'm trying my best to be vulnerable in hope to help others. Come follow me on instagram https://www.instagram.com/chlohodgkin​...By your journal here: www.chlohodgkinson.com Contact Meg Doll: https://www.instagram.com/iammegdoll/Back Home To You: https://megdoll.com/backhometoyou/

Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach specializing in eating disorder recovery. After fully overcoming anorexia (twice!) as well as orthorexia, Meg made it her mission in life to empower women with the tools they need to truly heal their relationships with food and their bodies. Here's a little bit of what we discussed in today's episode: - Her story of overcoming anorexia & orthorexia - How our culture normalizes disordered eating behaviors - The power of letting go of behaviors that aren't serving you - Hypothalamic amenorrhea and birth control - Intuitive vs intentional eating You can connect with Meg through her IG @iammegdoll or over on her website: megdoll.com You can learn more about Paige by following her on IG @imperfectlypaigewellness or by checking out her blog, freebies, and offers on her website: https://imperfectlypaigewellness.com Please share with #PaigeTalksWellness to help get the word out about the show!

JOIN THE HA SOCIETY HTTP://thehasociety.com/join My wonderful friend, Meg Doll @iammegdoll joined me for a candid Q&A session on HA. We answer a lot of questions, with just a few being: How do you not lose hope?! When did you know it was time to start working with HAers? Intuitive eating for HA? How do you enroll your partner in this experience? I hope you ladies love it! Dani & Meg JOIN THE HA SOCIETY HTTP://thehasociety.com/join Meg Doll http://instagram.com/iammegdoll Dani Sheriff http://instagram.com/danisheriff Contact the podcast http://hapodcast.com The Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

Could you use more self-love in your life? Does self-compassion sound unfamiliar to you? Do you want to learn where you can access your intuition? Do you wonder what Spirituality ACTUALLY means?? In today's episode on Root Awakening: A Health Podcast we're talking with MEG DOLL who is a spiritual mentor, self love coach, and very special human being. Meg teaches her clients in small groups about healing through compassion, how to cultivate self love, and how to separate yourself from the self-critical thoughts. In this episode, Meg gives us tips on how to cultivate more self love, she tells us why we are not our thoughts (i'll say that again, WHY WE ARE NOT OUR THOUGHTS), and she also shares where her intuitive messages come from. If you're wondering about how to become more spiritual, how to tap into your intuition, how to trust your intuition, how to stop negative self talk, and how to feel better about yourself every day, this episode is for you. By connecting to your intuition and discovering self-compassion, you can learn how to trust yourself, make decisions, improve your relationship, and communicate better with yourself and loved ones. Towards the end of this episode Meg is going to give us recommendations on how to deepen your spiritual self-love practice, so make sure you stick around to the end of the episode. - MEG DOLL - WEBSITE: megdoll.com INSTAGRAM: @iammegdoll PODCAST: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950 FREEBIES: megdoll.com/freebies BACK HOME TO YOU COACHING: megdoll.com/backhometoyou - CONNECT - Connect with Emily to ask any questions that you have, get more exclusive health how-to's, and discover more life changing wellness rituals that you won't find anywhere else. INSTAGRAM: @emilys.rootawakening | https://www.instagram.com/emilys.rootawakening FACEBOOK: @emilys.rootawakening | https://www.facebook.com/emilys.rootawakening APPLY FOR THE ROOT AWAKENING MASTERMIND: https://rootawakening.clixli.com/apply - LEARN - **CURRENTLY OFFERING A FOUNDING MEMBERS DISCOUNT** Learn how to change your life, feel incredible every day, and become who you want to be through The Root Awakening Mastermind. This mastermind is a supportive, inclusive community of individuals that honor their bodies, their health, their spirituality, they are self-care warriors, and if you love the information I talk about they will likely be on your wavelength. To find out how to join our Mastermind community, head to https://rootawakening.as.me and schedule a call with me. Can't wait to chat with you! **We are currently a special founding members price for The Root Awakening Mastermind yearly subscription! DM me on Instagram or schedule a call to leverage this low price while it's still available!* - SUPPORT - I've put my heart and soul into this podcast, and it's part of my life's purpose to make natural health accessible to everyone. I would love your support in this quest too! Spread the word, review this podcast, share this podcast with loved ones, share this podcast with your community, discover the resources available to you in the Root Awakening Mastermind, or become a part of the Mastermind community. I am so grateful for very action you take, whether large or small. Let's lift each other up and become empowered together! MUSIC BY: Pluto Monday | Esan is an incredible, painter, musician, artist, and all around spectacular human. Support his work and prepare to soak up some creative energy: @plutomonday | https://www.instagram.com/plutomonday

Jadi is a perpetual student and a seeker of what is beyond the visible. She began her exploration through studying Psychology, which opened the doorway to yoga, a lifelong love and soul partnership. Over the past decade she has studied many healing modalities and as her knowledge integrates her deepest which is to be of service to the highest healing and unfolding of all. Her current focus is on studying and creating yoga for womxn: a practice that honors our ancient cyclical wisdom. Jadi’s Instagram - @jadiengles Jadi’s YouTube - https://www.youtube.com/channel/UCBjHOpixud6mBfL_D6D-baA Jadi’s Podcast - https://podcasts.apple.com/us/podcast/empowered-practice/id1427444183 Meg Doll and Jadi Engles Episode - https://megdoll.com/2020/10/28/episode-134-how-to-use-yoga-for-the-different-phases-of-the-menstrual-cycle-with-jadi-engels/ Book your Discovery Call - https://honestlivingco.com/coaching/honest-health-program Subscribe to my weekly Newsletter - https://honestlivingco.com/subscribe ———————————————— Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ———————————————— Company: https://honestlivingco.com/ Personal Instagram: @emilymorello Company Instagram: @honestlivingco --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meg Doll is the founder of the Nourished & Free Collective - a global community of women who gather to learn and become empowered with the tools they need to reconnect with the wisdom of nature and the brilliance of their bodies in order to self-heal and experience nourishment and freedom within their own lives. In this episode, we discuss the power of essential oils and really just scratch the surface on how you can begin your healing journey using essential oils ------------------------------- Nourished & Free Collective - Learn Mor Free Monthly Essential Oil Classes - Starting Monday, Sept 21 at 7 pm (EST) - Sign Up ------------------------------- Thank you so much for listening! If you have any podcast questions or recommendations, please email me at emily@honestlivingco.com. ------------------------------- Other resources on my website: Podcast - https://emilymorello.com/podcast Blog - https://emilymorello.com/blog ------------------------------- Personal Instagram | @emilymorello - https://www.instagram.com/emilymorello/?hl=en Company Instagram | @honestlivingco - https://www.instagram.com/honestlivingco/?hl=en Podcast | Honest Living - https://podcasts.apple.com/us/podcast/honest-living/id1476326379 --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Meg Doll is a holistic health coach, nutritionist and is twice recovered from Anorexia. She's also the host of the Unbreakable You podcast!! Listen to Meg and Meg (hehe) talk about your inner child- including how to connect with and heal your inner child. Listen to Meg Doll explain how it's helped her overcome body image challenges throughout her recovery! You are going to LOVE this episode! Reach Meg Doll at her website: https://megdoll.com/ Download Meg's free 28-day course on Healing your Inner Child: https://view.flodesk.com/pages/5ef60ffa6d32be002636ffdb Listen to Meg and Meg on the Unbreakable You podcast: https://podcasts.apple.com/us/podcast/episode-120-staying-motivated-throughout-ed-recovery/id1364716950?i=1000484997670 ______________ JOIN THE RECOVERY COLLECTIVE, an EATING DISORDER COMMUNITY FOR SUPPORTIVE FRIENDSHIP, RECOVERY INSPIRATION & EDUCATION: recoverycollective.mykajabi.com/ Free Eating Disorder Meal Support with Meg McCabe: https://www.facebook.com/groups/1004725343202999 Meg McCabe's website: http://www.meg-mccabe.com/

This episode of The Hypothalamic Amenorrhea Podcast with Meg Doll, a Holistic Nutritionist and Spiritual Coach, covers the inner work that comes with healing eating disorders in general. Meg Doll has tried to recover from HA a number of times...but when she finally did the self forgiveness and acceptance work, she was able to heal for good. The thing is, it's hard to get your period back for good if all you're doing is treating the symptoms, but not working on the mindset stuff. You have to work towards changing you mindset and thought patterns in order to make lasting change. Otherwise, you're just going to go right back into old behaviours.Learn more about Meg Doll:HTTP://megdoll.com HTTP://instagram.com/iammegdollJoin The HA Societyhttp://thehasociety.com/joinGet a 1:1 Recovery Coachhttp://thehasociety.com/coachingLearn more about The HA PodcastHTTP://hapodcast.comHTTP://instagram.com/thehapodcastLearn more about the host Dani Sheriff! HTTP://instagram.com/danisheriffhttps://www.youtube.com/danisheriffThe Content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician.Support this podcast at — https://redcircle.com/the-hypothalamic-amenorrhea-podcast/donationsAdvertising Inquiries: https://redcircle.com/brandsPrivacy & Opt-Out: https://redcircle.com/privacy

In today's episode Meg and I each share about our personal battles with eating disorders, our favorite essential oils to battle anxiety, the transformational power of inner child work, and so much more!!Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and Essential Oil Educator, specializing in women's health, specifically mindset, emotional intelligence, and self-love. After years of battling and overcoming eating disorders, Meg discovered what self-love truly looked and felt like and now guides women through her self love framework inside her small-group coaching program, Back Home To You.Website: https://megdoll.com/Instagram: https://www.instagram.com/iammegdoll/Podcast: https://podcasts.apple.com/ca/podcast...doTERRA: bit.ly/megdolloilsBrought to you by the Alaska Center for Spiritual Living!https://www.cslalaska.orgHosted by Blaze Bell.https://www.blazebell.com/https://www.instagram.com/blazebellblisshttps://www.facebook.com/pg/xoblazebell/Interested in being a guest or a sponsor? Email - blazebellbliss@gmail.com

Dani Sheriff and I are back at it this week with part TWO of Hypothalamic Amenorrhea Q & A to celebrate my one year anniversary of getting my period back! We received so many questions from our listeners and want to be sure we do our best at answering them all, so this is part

I am celebrating my ONE YEAR anniversary of recovering from Hypothalamic Amenorrhea this month, so I wanted to do something special! I know so many of you who listen to my podcast have questions about HA recovery, so I wanted to collect all of your questions and answer them in ONE episode with my good

We're taking a spiritual approach to healing today and talking to Meg Doll - a Registered Holistic Nutritionist and Spiritual Coach. Meg believes that for many of us to heal our health issues and overcome things like Hypothalamic Amenorrhea, eating disorders and the symptoms that come with those conditions, we need to do inner work. She shares her story, perspective and how to get started healing your inner child. @iammegdoll http://megtherhn.com Don't forget to check out her website and join the challenges and courses. She has a free 28 Day Inner Child Healing course that's a great, not-so-scary place to start! More about us: HTTP://adultingadvice.com HTTP://instagram.com/danisheriff

I made a question box on my Instagram to gather questions for a Q&A episode. Well, here it is! If you asked a question, it is brought up on this episode. If you like these types of episodes, please let me now and I will start to do them every few months or a couple times a year. __________________________________ https://emilymorello.com/honest-living/2019/9/29/9-my-struggles-with-orthorexia-and-where-i-am-at-now Health Coaches Laura Schoenfeld - https://emilymorello.com/honest-living/2019/10/20/12-laura-schoenfeld-rd-health-coach-and-entrepreneur Meg Doll - https://emilymorello.com/honest-living/2019/12/8/19-meg-doll Steph Gaudreau - https://emilymorello.com/honest-living/2019/9/3/6-steph-gaudreau-building-health-from-the-inside-out Christy Thigpen - https://emilymorello.com/honest-living/2019/8/14/2-christy-thigpen-ketogeniccom-and-health-coach Courtney Hayes - https://emilymorello.com/honest-living/2019/8/14/2-christy-thigpen-ketogeniccom-and-health-coach Christy and Courtney Last Interview - https://emilymorello.com/honest-living/2020/5/3/35-christy-and-courtney-staying-healthy-during-quarantine-and-how-health-coaches-focus-on-more-than-nutrition Lululemon Ad - https://lululemon.prf.hn/l/K9vqamW __________________________________ If you have any questions or recommendations, email me at emily@emilymorello.com. You can find me on my website www.emilymorello.com and over on Instagram @emilymorello. Tune in next week to continue learning how you can live your best and most honest life. --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

Today's guest is an extra special one — my former podcast co-host and dear friend, Meg Doll. Meg is a holistic nutritionist, certified spiritual coach, and self-love advocate who's on a mission to help women see that unconditional love and acceptance for themselves is an essential tool to being healthy and happy. In this episode, we chat about Meg's personal journey through eating disorder recovery and how it set up her path for mental and emotional healing from a very young age. We also look at what self-forgiveness means and how we build awareness around what we need to forgive. We get an in-depth look at Meg's 5-pillar framework for building self-love (and why it's not bubble baths and manicures). Such a fun and empowering conversation! Meg's Instagram Meg's website Unbreakable You podcast Shawn on Unbreakable You The Loving Diet by Jessica Flanagan IMPORTANT ANNOUNCEMENTS: Time is running out! If you'd like to be a part of the May class of the Unstuck Project, save your seat now. Can't wait to get started! shawnmynar.com/unstuck Let’s go to the show! +++ TAKE THE VIBE QUIZ! @SHAWNMYNAR - Chat with me on Instagram THE UNSTUCK PROJECT -  Join the waitlist SHAWNMYNAR.COM - Get the latest scoop +++ Enjoying the podcast? Be sure to SUBSCRIBE + leave a REVIEW and tell me why! I appreciate your support.

As a woman, can you imagine not having a period for TWELVE years? It's almost unimaginable for many of us, but this is Meg Doll's story- over twelve years struggling with hypothalamic amenorrhea (a missing period) due to imbalanced hormones following her history of disordered eating- but even after she had healed her relationship with food, her body was still not healed. She tells her incredible story of exactly what it took to re-gain her period and re-gain her appreciation for her womanhood- to celebrate herself and her body and embrace the incredible gift of being a woman.About Meg: Meg Doll is a Registered Holistic Nutritionist, Certified Spiritual Coach, and founder of The Nourished & Free Collective, an online holistic wellness space for women wanting to reconnect with the brilliance of their bodies and the wisdom of nature. Meg is passionate about guiding women to mental strength, emotional intelligence, and a loving relationship to self through her online holistic business. You can connect with Meg on Instagram at @iammegdoll, her website megdoll.com, or feel like you're having a weekly hangout with her on her podcast, The Unbreakable You Podcast. Meg's WebsiteMeg's InstagramThe Unbreakable You PodcastNo Period Now WhatL https://www.amazon.com/Period-Now-What-Regaining-Improving/dp/099723668XConnect with Me:Instagram: @healthymamakrisFree 1:1 Coaching Call

Meg Doll is a Registered Holistic Nutritionist, self love advocate, and nutrient seeker. After struggling with an eating disorder twice in her life, she now lives a radiant life and helps others to do the same through her one on one coaching services that she offers world wide. Meg is the founder of MegTheRHN.com and also co-hosts her own podcast called The Nourished Podcast. It is her mission to help others find their own true balance of health and happiness so they can be free and nourished. For her full story you can check out her website, Instagram, Twitter, Facebook, or Podcast .

Find out more about the Modern Goddess Online Coaching Course (starts March 25th 2020) at https://cassieaurora.com/moderngoddess Book a reading or coaching with me at https://cassieaurora.com/services Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach who empowers women with the tools they need to develop mental strength, emotional intelligence, and a loving relationship with self. She is the founder of The Nourished & Free Collective, a global online community of self-healers who believe in the wisdom of nature and the brilliance of their bodies. You can find her on Instagram @iammegdoll or on her podcast, Unbreakable You, as she has inspiring conversations about what it looks like to lead and live an unbreakable life with her guests. Visit her new website https://megdoll.com and follow her insta @iammegdoll and let her know what you think.Please share, like and subscribe/follow the podcast & leave a rating and review so that more goddesses like you can find it! 

What is Hypothalamic Amenorrhea (HA)? How do you know if you have HA? Causes of HA Why it’s a problem if you’re not getting your period The link between restriction and menstruation The exact steps to recover from HA Under-fueling vs eating in abundance: a necessary mindset shift How many Calories you MUST eat to get your period back Exercise considerations for HA Why your lack of appetite might be a massive problem Why gaining weight wasn’t a big deal for Meg The mental outlook that changes it all Catch up with Meg on Instagram: https://www.instagram.com/iammegdoll/ Meg’s Podcast The Unbreakable You Podcast: https://podcasts.apple.com/ca/podcast/the-unbreakable-you-podcast/id1364716950 Episode 50: Eating disorders & The power of sharing your story https://www.erinholthealth.com/funktional-nutrition-podcast/2019/2/28/episode-50-eating-disorders-amp-the-power-of-sharing-your-story-interview-with-meg-doll Find Erin on Instagram: https://www.instagram.com/erinholthealth/

In this episode I am joined by Meg Doll and we chat all about learning to love and forgive yourself, how self acceptance is the key to moving beyond needing to be fixed. In this episode: Meg reflects on  the first time in her life, feeling the need to be fixed and feeling like she wasn't good enough. Struggling with disordered eating, beginning at the age of 10. Why we need to be nourished in order to thrive. How Meg finds gratitude for the pain she experienced through disordered eating. When the fear of food escalates. How to recognize if the patterns are disordered eating? Disassociating from your thoughts. The importance of taking care of yourself. When does control become the issue? How control expands into other areas of your life? Realizing the number on the scale is B.S.! You are the ONLY one who can dictate how you feel about yourself. Finding body neutrality. Diving into the beliefs you are holding onto that / subconscious / old narratives and beliefs. Self forgiveness and placing loving where there wasn't loving before. Using your intuition. Signs that you are underfed. Eating intentionally vs. intuitively. Looking at your body through a new lens.   Meg Doll is a Registered Holistic Nutritionist, Restorative Wellness Practitioner, and Certified Spiritual Coach passionate about leading women to mental strength, emotional intelligence, and a loving relationship with self through consciousness, self compassion, forgiveness, and loving. Visit her website here. She has a weekly podcast, Unbreakable You, and you can always find her on Instagram at @iammegdoll  

WARNING: This episode can be triggering. If you have any issues around mental health, please seek health via a professional. Please note that if you have an eating disorder that professional help and medical care is essential and this podcast is not a replacement or advice for anyone struggling. You can work with me here : https://cassieaurora.com/services/ You can contact me at hello@cassieaurora.com Please like, leave a rating and review and subscribe. Share with anyone who you feel will benefit from this information. Other great influencers and resources - The Fuck It Diet by Caroline Dooner (book)Wellness Realness by Christina Rice (podcast) @christinaricewellnessUnbreakable You by Meg Doll (podcast) @iammegdollAnitdietriot on InstagramWomen, Food & God by Geneen Roth (book)The Reach Approach (thereachapproach.co.uk) Disclaimer - This is for entertainment purposes only and in ALL my podcast I do not intent to diagnose, treat or cure and illness, mentally or physically. Please get the help of a medical professional in any case that these episodes trigger you.

Meg and I dive deep into the trenches of eating disorders and her personal journey through them. We talk about the control food can have on you, as well as how hard it is to break away from the unhealthy mindset it can give you. We go over finding a connection in your community, and how having the right support system is crucial in healing. Enjoy!

On my blog and podcast, I have talked a lot about my experience with HA and getting my period back. On this episode, Meg and I discuss how she has recovered her period after not having it for 12 years from an eating disorder, how she got started in Holistic Nutrition, and her methods for empowering women every day in her business. Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach. As an eating disorder survivor, she devotes most of her time to guiding women through recovery while providing them with the tools to become mentally strong, emotionally intelligent, and live lives of nourishment and freedom. Remember if you have any questions, comments, or concerns, please be sure to email me at honestlivingpodcast@emilymorello.com --- This episode is sponsored by · Anchor: The easiest way to make a podcast. https://anchor.fm/app

In this episode, Dr. Alext talks with Meg Doll and talked about her struggle with anorexia and eating disorder. And how she saw food in a different light through holistic nutrition.   This podcast covers: The specific action steps Meg did to have her period back after 12 years! The past experiences that impacted Meg’s response to start a change. And many more!   Meg Doll is a Registered Holistic Nutritionist and Certified Spiritual Coach passionate about helping women develop mental strength, emotional intelligence, and unbreakable confidence. Meg is the host of The Unbreakable You Podcast, founder of The Nourished & Free Collective, and known for her small group coaching program, Unbreakable Babe, where she guides women through self-healing practices to cultivate self-love within their own lives and experience true healing and freedom.    Connect with Meg: Website: www.megtherhn.com Instagram: @iammegdoll   Connect with us:  Follow us on IG: @zesty_ginger  Find us on FB: facebook.com/zesty_ginger Visit https://www.zestyginger.com/ to learn more about the 4 Phase Cycle Approach

The episode is here!  A special round of Q & A with my good friend and holistic nutritionist, Meg Doll.  Meg and I polled both of our audiences about what questions they were wanting us to answer for them and received SO many amazing replies.  We spend over an hour today getting into the details and answering questions around Amenorrhea, Adrenal Fatigue, Essential Oils to support hormones, how to trust your body's hunger cues, how much is too much exercise and so much more!

Hi Everyone, I hope you enjoy this fun (and FINAL) conversation (of the season!) I had with Meg Doll (our first repeat guest on the show!) about how she eased into using Essential Oils (she thought she would just be cleaning her home with them) and how they've changed her health, work, and life! In this episode, Meg and I share: 1. How we started using essential oils 2. Why quality matters (make sure you are using Certified Therapeutic Grade!) 3. The emotional and mental benefits of essential oils 4. The difference between "Fragrance" and "Aroma" Resources: ~ Books: 1. The Essential life: https://www.amazon.com/Essential-Life-Total-Wellness-Publishing/dp/1532384076 2. Emotions and Essential Oils: https://www.amazon.com/NEW-Emotions-Essential-Oils-6th/dp/0999154915/ref=pd_lpo_sbs_14_t_0?_encoding=UTF8&psc=1&refRID=9K9X1C5TAMXBXGGASRWS ~Websites: 1. Meg's site: https://megtherhn.com/oils/ 2. www.myessentialbusiness.com 3. www.aromatools.com 4. www.oillife.com ~Connect with Meg: Instagram: https://www.instagram.com/iammegdoll/ Email: megtherhn@gmail.com Sending so much love to all of you; see you next season! Jadi ***ALL INFORMATION PROVIDED ON THIS PLATFORM IS MEANT FOR EDUCATIONAL PURPOSES ONLY; PLEASE SPEAK WITH YOUR HEALTH CARE PROVIDER PRIOR TO IMPLEMENTING ANY CHANGES***

Hello Beautiful Listeners, Welcome back to our FINAL episode of the "it's ok" series! Today I am excitedly introducing you to the beautiful, oozing-with-love, Holistic Nutritionist and Self-Love Coach, Meg Doll! I connected with Meg last year and we felt like instant soul-sisters

Meg’s experience with eating disorder at the age of 10 Death or grief as impetus for eating disorders Meg’s final straw with her eating disoder + an a-ha moment Eating disorders as mental illness Traditional eating disorder recovery When eating disorders are disguised as “being healthy” How to change diet culture Why it’s important to share your experience How to find your unique voice The power of the ripple effect Recovery as a process Busting through food fear When we see food cravings as failure How to determine what diet is right for you Meg’s take on keto, low carb and fasting Women + carbs Meg Doll: https://megtherhn.com/ Meg's Instagram: https://www.instagram.com/megtherhn/ Work with Erin: https://www.erinholthealth.com/nutrition-services Follow along on Instagram: https://www.instagram.com/erinholthealth/

Meg Doll is a Registered Holistic Nutritionist who helps women heal their relationship with food, help them get to the root of their health issues, and teaches them how to heal through learning to love themselves. Meg is sharing her personal story of overcoming an eating disorder and body image struggles, and why she became...Read More »

In episode 51 I am back with Meg Doll to chat all about essential oils!  I know pretty much nothing about them, so I wanted to bring Meg on to share about why she uses essential oils daily, the benefits both physically and emotionally, ways to use them and more!  Enjoy the show! Show notes: www.fitmamarealfood.com/radio51/

Meg Doll is a registered holistic nutritionist, eating disorder survivor, public speaker, and self-love expert. After battling anorexia at ten years old and again in high school, Meg chose to study nutrition, focusing on the gut-brain connection on a way to help clients seek complete nourishment. In undergrad, Meg started her original blog, A Dash of… The post Episode 19: Following your Intuition (No Matter What), with Meg the RHN appeared first on A-Cup Podcast.

Registered Holistic Nutritionist and self-love promoter Meg Doll is our special guest today in Episode 1446 of “The Livin’ La Vida Low-Carb Show.” Subscribe via: Apple Podcasts | Google Play | RSS | Android Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from Registered Holistic Nutritionist and self-love promoter Meg Doll from ADashOfMeg.com. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ken Berry, Neisha Salas-Berry, R.N., Maria Emmerich, Christine Moore, Stephanie Holbrook, John Limansky Jimmy Moore, and more. This is one event you do not want to miss if you are a fan of livin’ la Vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship COUPON CODE LLVLC for 5% off single order or 10% off first subscription order LINKS MENTIONED IN EPISODE 1446 – SUPPORT OUR SPONSOR: Increased energy and mental clarity. Go to Lifesenseproducts.com  (COUPON CODE LLVLC for 15% off entire order) – SUPPORT OUR SPONSOR: The perfect keto sweetener! Get Swerve Sweet Today. – SUPPORT OUR SPONSOR: Keto’s favorite cookie! (COUPON CODE LLVLC for 5% off single order or 10% off first subscription order) – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) ADashOfMeg.com

Child and adult trained psychiatric physician and low-carb, high-fat diet practitioner Dr. Ann Childers is our interview guest today in Episode 1438 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their eleventh one in 2018 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Steve Phinney, Tom Naughton, Dr. Ken Berry, Dr. Ann Childers, and many more! Today’s featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing her lecture “Eating For Dental Health”. JOIN US ON THE LOW-CARB CRUISE MAY 31, 2019 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 12th Annual Low-Carb Cruise coming up May 31, 2019, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips! NOTICE OF DISCLOSURE: Paid sponsorship Use Coupon Code LLVLC for 20% off your first order $50+ NOTICE OF DISCLOSURE: Paid sponsorship FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERSNOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship  LINKS MENTIONED IN EPISODE 1438 – SUPPORT OUR SPONSOR: Complete nutrition for nutritional ketosis (COUPON CODE LLVLC FOR 10% OFF YOUR FIRST ORDER) – SUPPORT OUR SPONSOR: Jimmy’s favorite ketchup! AlternaSweets – SUPPORT OUR SPONSOR: KissMyKeto.com Fueled By Fat! – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – KetoWhiteBoard.info – SUPPORT OUR SPONSOR: Keto without the keto flu. (FREE TWO DAY SHIPPING FOR AMAZON PRIME MEMBERS) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – Dr. Ann Childers from LifeBalanceNW.com

I'm so thrilled to have my sweet friend Meg Doll on the show today. Meg is a holistic nutritionist helping women lead a life free of restriction, guilt, fear, and shame. She teaches how to nourish and become friends with our bodies and foster a strong sense of self-love, our ultimate super power. This was actually our first time talking (!) but we developed an instant friendship after realizing we're basically the same person. I had so much fun having an intimate, honest, and super real convo with Meg & know you'll enjoy it as much as we did! We cover: - Meg's story & history with eating disorders - Why we chose to become holistic nutritionists over RD's - Coming out on the other side of struggle - How to approach & work through ED thoughts - Why all your thoughts aren't your truth - The four pillars of self-love - Building confidence & self-esteem - Doing the real work of loving yourself (even if it's hard!) - Working through digestive distress - Doing a Whole30 - Using food as a form of self-love & self-care - Staying true to yourself Find Meg at: www.megtherhn.com Follow her on IG @megtherhn Listen to Meg's podcast, The Unbreakable You Podcast: https://itunes.apple.com/us/podcast/the-unbreakable-you-podcast/id1364716950?mt=2 Mentions: Find info about the Whole30: www.whole30.com Braving the Wilderness: https://www.amazon.com/Braving-Wilderness-Quest-Belonging-Courage/dp/0812995848 Brene Brown's Books: https://www.amazon.com/Bren%C3%A9-Brown/e/B001JP45BA/ref=dp_byline_cont_book_1 Judgement Detox: https://www.amazon.com/Judgment-Detox-Release-Beliefs-Living/dp/1508244758

Today Michelle is talking to Meg Doll, a holistic nutritionist, self love coach, and eating disorder survivor. The conversation centers on self love, an important but oft-overlooked or misunderstood aspect of healing. Meg shares her own story, ways to incorporate self love into your own life, and her undying love for food.    Topics :49 - Introduction 2:20 - Beginning of interview 4:50 - What Meg is loving 7:00 - Meg’s story 10:50 - Healing from parasites 15:40 - Self love as a part of healing 17:30 - The four building blocks of self love 19:10 - Self talk and awareness 23:22 - Tools for healing with self love 24:58 - Social media, comparison, and hitting unfollow 33:40 - Meg’s forthcoming book 39:20 - Intuitive eating 46:20 - The joy of food 50:25 - Feeling your feelings 53:55 - Travel tips 57:46 - Mel’s new projects 1:01:56 - Meal of the week   Links we mentioned in the podcast: Preorder Keto Freedom Gut Health Overhaul Meg’s Instagram More from Meg More from Michelle More from Anne

How to make keto adjustments, your most powerful biomarker, the reason you feel hungry on keto, and so much more. TOPICS How to make keto adjustments (19:50) Your most powerful biomarker (25:31) The reason you feel hungry on keto (29:57) RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Learn more about my 12-week keto video course for women: Happy Keto Body Thrive Market coupon: $20 off your next three orders paleovalley coupon code: KETO for 20% off Wolfe Clinic Royal Flora coupon code: GUT for 20% off

In episode 19 of Fit Mama Real Food Radio I am joined by Meg Doll, Registered Holistic Nutritionist specializing in mental health, eating disorder recovery, and self love.  As an eating disorder survivor, Meg has a passion for helping women in this area.  She shares so much information for parents and caregivers on how to support your child through an eating disorder.  I needed to hear this conversation, and I hope you find it as informative as I did! Find the show notes: www.fitmamarealfood.com/radio19/

0:00-4:45: Introducing Meg Doll. Meg is a holistic nutritionist and co-host of The Nourished Podcast. Find her on Instagram at @megtherhn and at http://megtherhn.com 6:45- Seed Cycling for hormones. 17:00- Meg’s hormonal health journey. 22:30- Meg’s battle with having a parasite: symptoms and what she did. 32:52- Parasites and Carbs 38:00- Recovering from an eating disorder through mindset. 43:05- Intuitive Eating and how doing what scares you can be the best thing for you. 54:00- Fueling your body appropriately. 56:00- Signs of under eating and under eating FAT. 67:00- How to know when to eat more fat. 77:00- Meg’s book: Keto Freedom Close If you want to submit a question or comment, you can email us at straightuppaleo@gmail.com or visit our website, straightuppaleo.com. Don’t forget to join our Facebook group, Straight Up Paleo Pals! You can find Christina at addictedtolovely.com, @addicted_to_lovely on Instagram, and on the Actually Adultish Podcast. You can also email her at addictedtolovely@gmail.com. You can find Kara at karaboutit.com, @kara_boutit on Instagram, and on the Low Carb Conversations Podcast. You can also email her at kara.halderman@gmail.com.  

Today we have a special second Q&A with Dr. Stephen Phinney as our special 2017 Low-Carb Cruise coverage featured in Episode 1349 of “The Livin’ La Vida Low-Carb Show.”  Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with Ketogenic diet-focused physician-scientist Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Say Goodbye To The Keto Flu 15% OFF WITH COUPON CODE “KETO1515”  NOTICE OF DISCLOSURE: Paid sponsorship  NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1349: – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Today we have a special Q&A with Dr. Stephen Phinney as our special 2017 Low-Carb Cruise coverage featured in Episode 1348 of “The Livin’ La Vida Low-Carb Show.”  Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with Ketogenic diet-focused physician-scientist Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1348 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 –Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Today we have a special Q&A with our medical panel as our special 2017 Low-Carb Cruise coverage featured in Episode 1347 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with our medical panel. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Unlimited Measurements For Up To Two Users NOTICE OF DISCLOSURE: Paid sponsorship GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   LINKS MENTIONED IN EPISODE 1347 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements – SUPPORT OUR SPONSOR: Unlimited Ketone Measurements For Up To Two Users – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Today we have a special Q&A with our non-medical panel as our special 2017 Low-Carb Cruise coverage featured in Episode 1346 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is a special Q&A with our non-medical panel. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! Say Goodbye To The Keto Flu 15% OFF WITH COUPON CODE “KETO1515”  NOTICE OF DISCLOSURE: Paid sponsorship  NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1346: – SUPPORT OUR SPONSOR: Life Insurance For Your Keto Lifestyle (Use promo code LOW-CARB) – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Registered nurse and low-carb diet advocate Jackie Eberstein is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1345 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from registered nurse and low-carb diet advocate Jackie Eberstein who will be sharing her lecture “What Health Tests To Ask Your Doctor To Run And Why”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1345 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – Jackie Eberstein from ControlCarb.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Osteopath, bariatrician, and ketogenic family physician Dr. Adam Nally is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1344 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from Osteopath, bariatrician, and ketogenic family physician Dr. Adam Nally who will be sharing his lecture “Low T and How to Fix It with Fat”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1344 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Today we have a special Q&A featuring Amber O'Hearn on her 100% Animal-Based Diet in Episode 1343 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today we have a special Q&A on Zero Carb Diets. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1343 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Researcher and writer Amber O'Hearn is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1342 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from researcher and writer Amber O'Hearn from ketotic.org sharing her lecture titled “My Carnivorous Keto Diet: Why Plants are Unnecessary and May Cause Harm.” JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!  NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1342: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise –  ketotic.org – Amber O'Hearn Twitter

Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1341 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from Director of the Duke Lifestyle Medicine Clinic Dr. Eric Westman sharing his lecture titled "Commercializing LCHF: Now is the Time!" JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1341: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise –  Dr. Eric Westman bio

Child and adult trained psychiatric physician and low-carb, high-fat diet practitioner Dr. Ann Childers is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1340 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a child and adult trained psychiatric physician and low-carb, high-fat diet practitioner named Dr. Ann Childers from LifeBalanceNW.com who will be sharing her lecture “Nutrition and Mental Health”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1340 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Ann Childers from LifeBalanceNW.com

Board-certified, licensed physician assistant and Paleo diet advocate Erynn Kay is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1339 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Erynn Kay who will be sharing her lecture “Does Fiber Make you Fat?: The Gut’s Effect on Weight and Metabolism”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1339 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1338 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from ketogenic nutritionist and international bestselling low-carb, high-fat cookbook author Maria Emmerich from MariaMindBodyHealth.com who will be sharing her lecture “Common Keto Weight Loss Mistakes”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1338 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – MariaMindBodyHealth.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Dr. Phillip Blair presents a tribute to the late Dr. Duane Graveline as our special 2017 Low-Carb Cruise guest speaker featured in Episode 1337 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from Dr. Phillip Blair honoring the late Dr. Duane Graveline (March 2, 1931 – September 5, 2016), U.S. astronaut, physician and anti-statin advocate from SpaceDoc.com. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1337: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise –SpaceDoc.com.

Health influencer and well known motivational expert Melanie Miller is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1336 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a health influencer and well known motivational expert Melanie Miller from MelanieMiller.com who will be sharing her lecture “How To Become A Keto Rebel”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1336 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – MelanieMiller.com

Ketogenic diet-focused physician-scientist Dr. Stephen Phinney is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1335 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Ketogenic diet-focused physician-scientist Dr. Stephen Phinney who will be sharing his lecture “The Case for Nutritional Ketosis”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE   WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1335 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – JIMMY AND DR. ADAM NALLY’S NEW SUPPLEMENT LINE: Try the KetoEssentials Multivitamin and Berberine Plus ketogenic-enhancing supplements –  SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise – Dr. Stephen Phinney from ArtAndScienceOfLowCarb.com

Type 1 diabetic and low-carb diabetes educator Hanna Boethius is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1334 of “The Livin’ La Vida Low-Carb Show.”   Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Type 1 diabetic and low-carb diabetes educator Hanna Boethius who will be sharing her lecture “Becoming An Empowered Patient”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! TRY THE BEST KETO NUT YOU’VE EVER TASTED USE COUPON CODE “LLVLC” FOR 10% OFF NOTICE OF DISCLOSURE: Paid sponsorship Nutrient-Rich Vegetables in an Easy-to-Use Powder “JIMMY” at checkout to get 20% off your first order! NOTICE OF DISCLOSURE: Paid sponsorship MAKE KETO EASIER WITH FBOMB NOTICE OF DISCLOSURE: Paid sponsorship   LINKS MENTIONED IN EPISODE 1334 – SUPPORT OUR SPONSOR: Get the low-carb, high-fat, ketogenic-friendly Pili Nuts (Get 10% off your order with coupon code “LLVLC”) – SUPPORT OUR SPONSOR: Get all the nutritious vegetables you need with Dr. Cowan’s Garden (“JIMMY” at checkout to get 20% off your first order!) – SUPPORT OUR SPONSOR: Drop an FBOMB for the freshest, high-quality fats from JimmyLovesFBomb.com (Get 10% off your first food order with coupon code “JIMMYLOVESFBOMB”) – SUPPORT OUR SPONSOR: Join Jimmy Moore’s new keto coaching program at KetoClarityAcademy.com – Hanna Boethius from HannaBoethius.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Dietician and author Valerie Goldstein is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1333 of “The Livin’ La Vida Low-Carb Show.” LISTEN AND DOWNLOAD AT APPLE PODCASTS Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a dietitian and author named Valerie Goldstein who will be sharing her lecture “The Power Of you!” JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever!   Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1333: – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com – SIGN UP HERE to reserve your seat to meet next year’s Low-Carb Cruise

Research Associate and Instructor at Stanford University Dr. Lucia Aronica is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1331 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from a Research Associate and Instructor at Stanford University named Dr. Lucia Aronica from Stanford Medicine who will be sharing her lecture “Towards A Personalized Low-Carb Plan: Genetic And Epigenetic Markers Of Carbohydrate Tolerance”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! ORGANIC BRANDS YOU LOVE FOR LESS THRIVEMARKET.COM/KETO FOR 25% OFF NOTICE OF DISCLOSURE: Paid sponsorship Join The Keto Clarity Club For $1 Blood Ketone Test Strips!   NATURAL BLOATING RELIEF GO TO LOVEMYTUMMY.COM USE COUPON CODE “JIMMY” FOR 15% OFF GET A $39 BOTTLE OF OLIVE OIL FOR JUST A BUCK GET YOUR $39 BOTTLE FOR JUST $1 NOTICE OF DISCLOSURE: Paid sponsorship DELIVERED TO YOUR DOOR – WITH FREE SHIPPING Use coupon code LLVLC for $200 OFF NOTICE OF DISCLOSURE: Paid sponsorship   Links discussed in episode 1332: – SUPPORT OUR SPONSOR: Organic brands you love for less at thrivemarket.com/keto – SUPPORT OUR SPONSOR: The world’s freshest and most flavorful artisanal olive oils. Get your $39 bottle for just $1 – SUPPORT OUR SPONSOR: Love your tummy with Atrantil. (Get 15% off with the coupon code “JIMMY”) – SUPPORT OUR SPONSOR: Join The Keto Clarity Club For $1 Blood Ketone Test Strips! BestKetoneTest.com –

Software Engineer and Entrepreneur Dave Feldman is our special 2017 Low-Carb Cruise guest speaker featured in Episode 1331 of “The Livin’ La Vida Low-Carb Show.” Have you heard about the annual Low-Carb Cruise that our host Jimmy Moore helps organize each year as the preeminent event for the low-carb community? They just completed their tenth one in 2017 with lots of incredible guest speakers who are the leading voices for carbohydrate restriction and ketogenic diets, including people like Dave Feldman, Dr. Eric Westman, Dr. Lucia Aronica, Dr. Steve Phinney, Dr. Adam Nally, Tom and Chareva Naughton, Jackie Eberstein, Dr. Ann Childers, and many more! Today’s featured lecture is from software engineer and entrepreneur Dave Feldman from CholesterolCode.com who will be sharing his lecture “High Cholesterol on a Low-Carb Diet”. JOIN US ON THE LOW-CARB CRUISE MAY 19-26, 2017 If these lectures whet your appetite to be a part of the festivities on the big, historic celebration on the 11th Annual Low-Carb Cruise coming up May 20-27, 2018, then it would be awesome to have you join in on the fun in the sun with all of your low-carb, ketogenic, and Paleo friends. SIGN UP HERE to reserve your seat to meet next year’s guest speakers, including Dr. Ted Naiman, Dr. Andreas Eenfeldt, Dr. Ann Childers, Dr. Ken Berry, Dr. Jonny Bowden, Dr. Jacob Wilson/Ryan Lowery, Dr. Eric Westman, Michel Lundell, Jimmy Moore, Tom Naughton, Darryl Edwards, Daniele Della Valle, Meg Doll, Shawn Mynar, Maria Emmerich, Melanie Miller, Christine Moore, Martina Johansson, Dave Feldman, Mike & Deanna Mutzel, Jessica Tye, and more. This is one event you do not want to miss if you are a fan of livin’ la vida low-carb! Sign up now and we’ll see you there next May. This is already going to be our biggest Low-Carb Cruise ever! BECOME A NUTRITIONAL THERAPY PRACTITIONER Sign up by February 2018 for the 9-month program NOTICE OF DISCLOSURE: Paid sponsorship KETO FRIENDLY PIZZA – ONLY 4g CARBS 10% OFF & FREE SHIPPING COUPON CODE “JIMMY”  NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship NOTICE OF DISCLOSURE: Paid sponsorship WORLD’S 1ST REUSABLE BREATH KETONE ANALYZER NOTICE OF DISCLOSURE: Paid sponsorship LINKS MENTIONED IN EPISODE 1331 – SUPPORT OUR SPONSOR: Become A Nutritional Therapy Practitioner – SUPPORT OUR SPONSOR: Keto Friendly Pizza With Only 4g Carbs. (Use coupon code Jimmy for 10% off and free shipping) – SUPPORT OUR SPONSOR: Get the BRAND NEW 2017 Ketonix breath ketone analyzer from Ketonix.com – SUPPORT OUR SPONSOR: Go to PureIndianFoods.com for 12 delicious fats perfect for your keto lifestyle. (Get 10% off your first order with coupon code “Jimmy”) – SUPPORT OUR SPONSOR: EnergizeYourHealth.com – CholesterolCode.com – SIGN UP HERE to reserve your seat

Keto keto keto! This is a fantastic pre-21 Day EmFit Challenge episode because you all are going to be asking many of these questions in the upcoming days! Meg is also going to be a guest in my upcoming 21 Day EmFit Challenge launching MONDAY! www.emilyschromm.com/store/july-10th-21-day-emfit-challenge-powered-verizon Join Meg and I as we talk about high fat diets, monitoring (or not monitoring) ketones, fighting with eating disorders, and how to become comfortable with who you are. I just love what Meg preaches on SELF LOVE, this girl and I are soul sisters! Meg Doll is a Registered Holistic Nutritionist living in Canada, but serves women across the globe through her private online holistic nutrition consulting business. As an eating disorder survivor, Meg is passionate about helping other women overcome their own battles with food, body image, and various health issues such as mental illness, hormonal imbalance, and digestion. In addition to working with her one on one clients, Meg is a co-host of The Nourished Podcast, an essential oil educator, and the upcoming author of Keto Freedom, which goes beyond diet and addresses the most important factor we all need in order to heal and be free - self-love. You can find all of Meg’s links below! Website: megtherhn.com Instagram: instagram.com/megtherhn Nourished Podcast: https://itunes.apple.com/ca/podcast/the-nourished-podcast/id980744153?mt=2 Keto Freedom: https://www.amazon.com/Keto-Freedom-Meg-Doll/dp/1628602651 Thank you listeners!! Please leave a review if you enjoyed and checkout my links below to get plugged in more to what I'm doing. PRIVATE FACEBOOK GROUP: www.facebook.com/groups/1292792567518714/ Find more on Em here: @emilyschromm www.emilyschromm.com youtube.com/emilyschromm

Using the ketogenic diet to heal the body, how keto helps balance hormones, how keto can help us overcome specific issues, and so much more. TOPICS Steps to using keto to heal your body (28:25)  How keto works to overcome imbalance (31:20)  Easing into ketosis for overall success (38:47)    RESOURCES Get more info on this episode + the transcript Questions? Ask me! Submit your keto question Get your FREE 7-day keto meal plan paleovalley coupon code: KETO for 20% off Primal Kitchen coupon code: FAT for 15% off

Nutritional Therapy Practitioner, Shawn Mynar is joined by her fellow podcast co-host and registered holistic Nutritionist Meg Doll for Episode 223 of “Low Carb Conversations with Leah Williamson and Kara Halderman”  Sit back and relax with a hot cup of tea to this new episode where co-hosts Leah and Kara chat with health and nutrition experts on the latest health headlines!   On this week’s episode we talk with Shawn Mynar and Meg Doll about their journey from health crisis to healing others. Meg shares her inspiring story from eating disorder to finding her true passion in helping others and Shawn shares her story of being diagnosed with the autoimmune disease, ulcerative colitis and how she healed once she made the connection that what she was eating made the difference to her health. Shawn, Meg, Leah and Kara discuss all things low carb. Is it everything they say about low carb true? Listen in to find out! Have we finally found an article about low carb that is telling the truth? Also, don't forget the  - can Paleo be as convenient as a frozen meal or too good to be true? Links Used: Visit online. Visit online. Be sure to check out and subscribe to !

This week on the progress over perfection podcast, I'm talking with my friends Meg Doll and Shawn Mynar as we give you the juicy details of our upcoming retreat in Boulder, Colorado! This retreat will be in June 2017 and we couldn't wait any longer to spill the beans with you. Think girls getaway weekend to the MAX! We can't wait to laugh, grow, move our bodies and eat yummy food together. Tune in to this weeks episode and hear all the fun that's going to go down in Boulder....hint, we're eating and hanging out at ALL our favorite spots, it's going to be incredible.    Retreat details here: https://shawn-mynar.mykajabi.com/p/soul-sista-getaway

Nutritional Therapy Practitioner, Certified Personal Trainer, and Real Food Foodie Shawn Mynar and eating disorder overcomer and Registered Holistic Nutritionist Meg Doll join our hosts Jimmy Moore and Jenna The Paleo PA today in Episode 177 of "Low-Carb Conversations With Jimmy Moore, Jenna The Paleo PA & Friends!"   After being off last Friday while Jimmy was away at the conference in Colorado, Welcome here to another awesome Friday look at some of the headlines making news in the world of health. Our new cohost Jenna Lightfoot (aka Jenna The Paleo PA) has been stellar alongside veteran health podcast Jimmy Moore sharing educated opinions on diet, research, and healthy living. Do you like what you hear on this weekly podcast? If you would like to help us keep this listener-supported podcast on the air, then to make a donation of any amount to help us towards that goal. THANK YOU FOR YOUR SUPPORT! ATKINS NUTRITIONIST OFFERING SUSPECT DIET ADVICE In today's episode, our hosts Jimmy Moore and are joined by - - - - Jimmy and Jenna banter at the beginning about the new Friday low-carb support group in Jenna's medical office, Jimmy attending Dr. Jeffry Gerber's in Vail, Colorado next weekend (and why we won't have an episode next Friday), how Jimmy's Blue Yeti microphone zapped out on him in the middle of the recording two weeks ago, and Jimmy's breakneck schedule right now. IS BILL CLINTON A VEGAN AGAIN? Listen in as Jimmy, Jenna, - - - - - - - - Chocolate Mint Balls- Plus, don't miss at the end of the show. Now you know what to do--pull up a chair, grab a cup of coffee, and let's talk! “LOW-CARB CONVERSATIONS” PODCAST IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 177- We’re LISTENER-SUPPORTED: - - - - - SECRET HEADLINE: - - - - - - - - - -

Board Certified Health Coach and Functional Diagnostic Practitioner Maria Claps, Registered Holistic Nutritionist Meg Doll and Registered, Licensed Dietitian Brianna Elliot join our host Jimmy Moore today in Episode 168 of "Low-Carb Conversations With Jimmy Moore & Friends!"   We're so excited to be back and rolling with this weekly listener-supported podcast again taking a look through the various headlines in the world of health. If you haven't been paying attention since the show returned, there are some changes happening with the podcast. The most significant change is our longtime and beloved cohost has decided to move on as she has become quite busy in her business as of late. We are so proud of Cassie and wish her well in the next chapter of her life (she'll be back one last time as a guest friend on January 8, 2016). With the absence of a cohost for veteran health podcaster Jimmy Moore, we decided to let YOU the listeners help us find a brand new cohost to join Jimmy on Fridays beginning in 2016. In the month of December, we have been conducting a Low-Carb Conversations cohost contest featuring nine incredible candidates from a wide variety of backgrounds in the low-carb, ketogenic, Paleo, and the real food movement. We've featured three contestants per week the past two weeks and have three more for you today where you get to vote for your favorite contestant. The winners of those three semifinal episodes will return for one last showdown on Friday, January 1, 2016 where you and your fellow listeners will decide who you want to be the brand new cohost. Sound like fun? We can't wait to see who you want to become my brand new cohost beginning on Friday, January 8, 2016. Here are the next three contestants we have for you in this week's episode with feature on each of them: CONTESTANT #1 - CONTESTANT #2 - CONTESTANT #3 - to vote for your favorite contestant in Round 3Voting will end on Tuesday, December 22, 2015! In today's episode, Jimmy, Maria, Meg, and Brianna share their thoughts on a new study that finds Type 2 diabetes is reversed by losing pancreas fat, NFL football star Tom Brady's comments about the negative health effects of sugar, the end of a controversial research group funded by Coke, the claim that juice is a gateway drug to soda, a study claiming an animal-based low-carb diet can raise the risk of Type 2 diabetes, and the huge paradigm shift that is happening in the modern diet. Plus, don't miss the closing statements from each of the contestants where they share why they should be Jimmy's new cohost. **CONGRATULATIONS TO JENNA LIGHTFOOT FOR WINNING ROUND 2!** LOW-CARB CONVERSATIONS IS LISTENER-SUPPORTED!: to support this podcast! LINKS MENTIONED IN EPISODE 168- We’re LISTENER-SUPPORTED: - - - - Secret Headline #1 for Maria: - Maria's Headline to lead with all of the panelists: - Secret Headline #2 for Meg: - Meg's Headline to lead with all of the panelists: - Secret Headline #3 for Brianna: - Brianna's Headline to lead with all of the panelists: -

On this episode, Meg and I chat about the body, mind and spiritual realms of hypothalamic amenorrhea recovery!Follow Meg: on Instagram: https://megdoll.com/Work With Me: https://www.katenoelwellness.com/Follow me in Instagram: https://www.instagram.com/katenoel__Follow Take The Cake Instagram: https://www.instagram.com/takethecakepod/Podcast artwork: https://www.instagram.com/tee_final.jpg/Support this podcast at — https://redcircle.com/take-the-cake-with-kate-noel/donationsAdvertising Inquiries: https://redcircle.com/brands

Meg Dollis a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg shares more about her struggles with anorexia growing up and what it was like being diagnosed and going through recovery at such a young age. We discuss the differences in recovery depending on your age, what it's like gaining weight at different points in your life, how to break out of disordered eating, and friends' reactions to different health issues. We also talk about the relationship between gut health problems and eating disorders. Meg gives her best tips on how to cultivate self-love and form a positive body image, and we discuss how to always make decisions from a place of love in your life. Meg also shares more about when her fiancee left her, how she knew she truly she loved herself, and much more. You can find more from Meg at megtherhn.comand on Instagram (@megtherhn)! This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolicto anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhereif you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterracrw to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foodsproducts as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.comand use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pureolive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this linkor by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I chat all about essential oils and what you need to know to start incorporating them into your life! We talk about what essential oils are, what they do in the body, and the different ways to use them. We also discuss carrier oils, why quality is so important, and our favorite essential oils for different uses. We explain why we use doTERRA and how to get started! This episode is perfect if you need an essential oils 101 class! You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast is sponsored by Primally Pure! Primally Pure's products are formulated using real ingredients derived from nature for maximum purity and potency. All products are made with certified organic ingredients that are sourced with the utmost attention and care, from family-owned farms whenever possible! Some of my favorite Primally Pure products are their deodorants, dry shampoo, sea soak, and nature spray!  To get 10% off of any Primally Pure products, use the discount code "WELLNESS10" at checkout! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I recap my trip to Canada and discuss how Canada and the U.S. differ. We also talk about all of the new foods we tried while I visited and the stigma around various nutrient-dense foods. The bulk of this episode is about CARBOHYDRATE INTAKE! We discuss the importance of carbs for female hormones, what causes the fear around carbs, and how carbs can impact digestive health. We also chat about carbs and weight loss, if you should adjust fat intake when you increase carbs, and how the paleo diet is naturally low carb. We explain how the hypothalamus affects hormones, how carbohydrates support the hypothalamus, and more! You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. This podcast episode is sponsored by Ned, a wellness brand that offers a range of full-spectrum hemp products including hemp oil, lip balms, and body butter. CBD oil can help with inflammation, anxiety, insomnia, depression, chronic pain, and more, and Ned full-spectrum hemp oil is my favorite CBD. You can order hemp oil from helloned.com and use the discount code "WELLNESS" for 10% off! This episode is also sponsored by Osso Good Bone Broth! Osso Good makes delicious bone broths and paleo soups that are perfect year round, especially during the fall and winter seasons! Osso Good only makes their bone broth using the best ingredients - organic, 100% grass-fed pastured beef and organic, pasture-raised. Bone broth is full of collagen, protein, and amino acids that can help heal leaky gut, support the immune system, improve hair, skin, and nails, reduce food sensitivities, and more. All of Osso Good's products are Whole 30 approved, certified paleo, dairy-free, and gluten-free! To get your hands on some bone broth, head to ossogoodbones.com and use the code "crwellnessrealness" for $15 off your order! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. Christina's latest ebook, #NoSugarNoProblems: A Lovely Collection of Paleo Sweetener-Free Desserts, is now available! This ebook is filled with 30 paleo desserts (with plenty of vegan options) that are free of all sugar and sugar substitutes - cookies, brownies, cupcakes, puddings, milkshakes, cheesecake, cream pie, and more! No sugar, no stevia, no xylitol, no maple syrup, no honey, no erythritol, no bananas, and no dates! This is perfect for anyone who is on the Candida diet, ketogenic, low-carb, diabetic, low-FODMAP, paleo, primal, vegetarian, vegan, or just looking to limit their sugar intake! You can get your copy at christinaricewellness.com under "ebooks" or at bit.ly/nosugarnoproblems. Use the code "wellnessrealness" for 20% off! Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!  

Meg Doll is a Registered Holistic Nutritionist and Restorative Wellness Practitioner, specializing in eating disorder recovery, mental health, and self love. After overcoming anorexia, Meg made it her life mission to empower women with the tools they need to love themselves fully and make friends with food. Meg works with women around the globe, offering comprehensive diagnostic testing as well as group coaching programs. She is also the host of The Unbreakable You podcast and founder of Nourished & Free, her global essential oil community where she supports women in using their inner wisdom to take care of themselves naturally and fall in love with themselves throughout the process! In this episode, Meg and I discuss gaining weight as a side effect of health, eating enough, how what's attractive is subjective, and how to handle comments about weight and food. We discuss body neutrality, the pitfalls of the body positivity movement, how to know if you eat enough, and the difference between binge eating and turning on your appetite. We also talk about portion sizes, what to do when you don't feel good in your own body, the side effects of adding carbs back into your diet, what happened when social media went down, what a Reiki session is like, and more. You can find more from Meg at megtherhn.com and on Instagram (@megtherhn)! You can also listen to Meg on episode 138, episode 136, and episode 131. This podcast is sponsored by Clearstem Skincare, holistic skincare designed by acne specialists that addresses both acne and anti-aging concerns. Clearstem is specifically designed to calm skin and inflamed breakouts, reduce redness and inflammation, stimulate collagen production, and block excess oil production. Clearstem helps to reduce scars, eliminate and prevent acne, reduce fine lines and wrinkles, even out discoloration, brighten skin, and more! If you're looking for a nontoxic option that actually works when it comes to getting rid of acne and scarring, head to clearstemskincare.com and use the code "WELLNESS" for $15 off! For more from Christina, head to her website, christinaricewellness.com, to find her services, blog, programs, and ebooks. If there's a question you'd like answered or a topic you'd like discussed on the podcast, send it in to podcast@christinaricewellness.com! Don’t forget to join the Facebook group, Wellness Realness Podcast Tribe, to meet other podcast listeners! Want in on all of the health benefits of mushrooms?! Functional mushrooms like Reishi, Chaga, Cordyceps, and Lion's Mane have been used for medicinal purposes for centuries. With Four Sigmatic products, we can now easily take advantage of mushrooms' many health benefits for immunity, energy, longevity, and more. Four Sigmatic makes drinking mushrooms and superfoods delicious and easy with their Mushroom Coffees, Mushroom Superfood Blends, and Mushroom Elixirs! Head to foursigmatic.com/crw to check out all of their products, and use the code "CRW" for 15% off all purchases on their site! If you love desserts but want to avoid the sugar and sweeteners, pick up a copy of Christina's new ebook, #NoSugarNoProblems Part 2! This ebook contains over 30 paleo dessert recipes (most are also vegan) that contain absolutely no sugar or sweeteners - no stevia, xylitol, erythritol, maple syrup, honey, dates, bananas, or other sugar substitutes. Perfect if you're keto, low-carb, on a gut-healing diet, looking to balance your hormones, or trying to break your sugar addiction! Grab your copy at bit.ly/nsnp2 and use the code "wellnessrealness" for 20% off! If you're a woman looking to learn everything about using the Paleo lifestyle to reach your health goals , sign up for Christina's online course, The Paleo Women Lifestyle Program! This course has hours of video lectures, audio lectures, and PDFs that cover nutrition, fitness, sleep, stress management, balancing hormones, self love, cooking and grocery shopping, and more. You can sign up at bit.ly/paleowomenlifestyle. If you're finally ready to reach your fitness goals, check out the MAPS programs from Mind Pump Media at www.mindpumpmedia.com/christinaricewellness. You can use the code "WELLNESS" for 10% off! I recommend MAPS Anabolic to anyone who goes to the gym and wants something that will increase their strength and fitness levels while also reducing body fat, and I recommend MAPS Anywhere if you're looking for a program that doesn't require a gym and focuses more on bodyweight exercises. Interested in switching to safer beauty products to protect your health? Shop at beautycounter.com/christinarice for safer skincare, makeup, hair care, and more! If you need help with color matching or product recommendations, feel free to reach out to Christina. You can email her at christina@christinaricewellness.com. If you want to change your life with essential oils, head to bit.ly/doterrachristina to get started! Feel free to email Christina to learn more about how doTERRA essential oils can transform your health! If you're not sure where to start with essential oils, head here. Do you love Primal Kitchen Foods products as much as Christina?! If you want to stock up on healthy paleo mayo, salad dressings, bars, collagen, and more, use the code "WELLNESS" for 10% off your Primal Kitchen order! Are you a health coach, NTP, nutritionist, or just interested in wellness, and want to turn your passion into a thriving business and work from anywhere?! You NEED to check out my friend Amie Tollefsrud's online course, Digital Nomad Nutritionist, to learn how to build up your online nutrition business and finally make your side hustle your full-time gig! This is a 100% self-paced online course that will teach you EVERYTHING you need to know to create a thriving business and finally be your own boss. You'll learn how to distinguish yourself from other health/wellness blogs and websites, set up your website, email list, and blogging strategy, find your niche, expand your email list, grow your social media, build a personal brand without a designer, and much much more! For $100 off the course, head to bit.ly/digitalnomadCR! I cannot recommend this course enough. If you're still using olive oil from the grocery store, STOP!!! To snag some of my FAVORITE olive oil, head to kasandrinos.com and use the code "WELLNESS" for 10% off your entire order! You can count on Kasandrino's for pure olive oil that tastes amazing and that you can trust to be 100% real! If you'd like to support the show, you can do so by shopping through our Amazon link. All you have to do is do your regular Amazon shopping through this link or by clicking the button below, and a small amount of your total order will go towards the show's production, at no extra cost to you!   If you haven’t already, be sure to SUBSCRIBE on iTunes and/or Stitcher to keep up with new episodes! And leave a rating and review to show the show some love!