The Widow Squad Podcast

Within seconds of her husband's last breath, Kim Murray became everything she never wanted to be. Discover how she overcame immense challenges, rebuilt her life, and found strength and hope in the most unexpected places.Key topics in this episode: The emotional and practical challenges a widow facesSocietal expectations and misconceptions about what it means to be a widowHow loss can shift spiritual perspectives Get the full transcript and more here: https://widowsquad.com/widows-journey/

Explore the pivotal role of podcasts in providing support and connection for those dealing with the challenges of widowhood. We share our top recommendations for impactful grief podcasts that provide comfort, understanding, and practical advice for life after loss.Key topics in this episode include:Actionable strategies and tools for personal development and healingDiscussions about grief and mental health strugglesThe power of vulnerability and openness in conversations about loss and widowhoodGet the full transcript and more here: https://widowsquad.com/grief-podcasts

Jessica Schaffer, founder of The Chrysalis Imagery, discusses exploring grief through drawing and the transformative power of finding comfort in creativity.  When her partner Patrice died, Jessica processed  her grief through emerging creative impulses in her search for a new sense of direction. The result is a business selling greeting cards and artwork that provide profound, relatable messages for those navigating significant life challenges. Key topics in this episode: The societal pressure to present curated, glamorous lives versus the reality of grief and lossRedefining resilience with a broader definition that includes allowing oneself to fall apart and take time for healingFinding moments of safety by anchoring towards tangible physical sensations as a coping mechanismGet the full transcript and more here: https://widowsquad.com/exploring-grief-through-drawing/

Discover the moving story of Tracy Quinn, a Widow Squad community member, who faced the unimaginable grief of COVID loss when her husband died suddenly at the beginning of a global pandemic. Tracy reflects on the unpredictable nature of grief, the enduring love for a lost spouse, and the gradual journey towards healing.Key topics in this episode:The sudden and devastating impact of COVID-19The complexities of healing and starting anew after a spouse's deathThe personal growth and insights gained from coping with significant lossGet the full transcript and more at: https://widowsquad.com/covid-loss

Jody LaVoie's life changed drastically when her husband was shot by a disgruntled employee, propelling her from stay-at-home mom to CEO of their $50 million company. Turning her pain into purpose, Jody now advocates for improved bereavement support in the workplace, aiming to create a more empathetic work environment for those dealing with loss.Key topics in this episode include:Balancing personal grief with professional responsibilitiesThe need for organizations to understand and support employees dealing with lossFinding new meaning and purpose after a significant life changeGet the full transcript and more here: https://widowsquad.com/grief-in-the-workplace

Melissa gets real about the rollercoaster of healing after losing your partner, sharing five heartfelt tips that cover everything from being kind to yourself to finding light in the dark. It's like sitting down with a friend who's been there, offering a helping hand and some wise words to help you find your feet again.Key topics in this episode: The importance of self-talk Prioritizing self-care over self-sacrificeEmbracing and processing emotionsGet the full transcript and more here: https://widowsquad.com/healing-strategies-for-widows

It's difficult to move forward after a profound loss, but following the death of her husband, Susan Hannifin-MacNab transformed her deep pain into a healing toolbox for others going through the rough journey of grief.  Her book, A to Z Healing Toolbox: A Practical Guide for Navigating Grief and Trauma with Intention  has reached and aided people worldwide.Key topics in this episode include:The need for a diverse set of tools to address the multifaceted nature of lossThe importance of community and peer supportInnovative approaches to healingGet the full transcript and more here: https://widowsquad.com/healing-toolbox

One of the most profound struggles many widows face involves distinguishing between being alone and feeling lonely. Being alone is simply the absence of others. But the feeling of loneliness is a call to action. It's a nudge to reach out and connect, whether that's with others who understand, with new hobbies, or even with parts of yourself you've neglected. Key topics in this episode:Understanding the difference between the being alone and feeling lonelyHow reaching out, engaging in self-care practices, and finding support groups can provide comfort during the grieving processThe significance of self-care and engaging in activities that promote personal growth and emotional healingGet the full transcript and more here: https://widowsquad.com/loneliness-after-loss

Kim explores coping with grief through the metaphor of life as a stage play, positioning you as the director who shifts grief from a leading role to a supporting one. She offers insights on how to keep your life story dynamic and engaging, ensuring that grief, while present, dosn't consume the storyline or restrict the potential for joy and new adventures.Key topics in this episode: The power and agency widows have in directing the course of their lives, even in the face of griefThe importance of maintaining a balanced emotional cast, including happiness, resilience, and other feelings Embracing the creative freedom to adapt life's script as needed, allowing new characters, scenes, and plot twists to unfoldGet the full transcript and more here: https://widowsquad.com/coping-with-grief

When you're a widow, it's not often you think of grief and self-compassion in the same sentence. Guest Elizabeth Rose's candid conversation about her widow journey sheds light on the often overlooked aspect of empathy in the midst of grief, offering a fresh perspective that mixes the pain of loss with the healing power of being kind to yourself. Elizabeth, a performer and widow based in Charlottesville, Virginia opens up about her path to finding herself again following the devastating losses of her dad and husband.Get the full transcript and more here: https://widowsquad.com/grief-and-self-compassion

In your quest for some semblance of understanding in the crazy, confusing, and chaotic grief world you've landed in, you'll found some real gems tucked away in the pages of a few special books. These are the books we've read, passed on to friends, and flipped back through whenever we needed to remember that we're not going it alone, and that it's totally okay, and normal, to feel the way we do. Key topics in this episode include:The value of learning how other people overcome significant battlesThe therapeutic and healing effect of reading and sharing storiesHow reading fosters personal growth, perspective shifts, and a deeper understanding of life's bigger questionsGet the full transcript and more here: https://widowsquad.com/book-recommendations-for-widows

We've curated a list of must-read books for widows that shine a light on the complexities of grief and the power of literature in healing. These aren't just stories or guides; they're companions for those of us finding our footing in a world that's been turned upside down. Whether you're in the thick of grieving or years down the road, there's something in these pages for you.Key topics in this episode include:How books can provide real, tangible help through the difficulties of grief and lossThe value of books offering reflections of your own experiencesHow books validate your feelings and struggles as part of a larger, collective journey of healingGet the full transcript and more here: https://widowsquad.com/books-for-widows

CJ Infantino became a widower after losing his wife to Stage 4 metastatic breast cancer.  His honest talk about the tought stuff - grief, the struggles of being a young widower, and raising kids as a widowed father really hits home for everyone going through similar experiences.Key topics in this episode include:The multifaceted nature of grief and how isolation is often misunderstoodThe transformative power of creativity as a means of processing emotions and healingThe significance of sharing stories to foster empathy and a sense of communityGet the full transcript and more here: https://widowsquad.com/widowed-father/

Melissa gets real about how tough it is for widows to take care of themselves without getting judged by others or feeling guilty. She shares stories and personal thoughts to remind listeners widowhood self-care is paramount, it's okay to grieve in your own way, and to find joy and healing, no matter what others might think.

When we think of the Enneagram for widows, we think about how it's more than just about personality types; it's like a roadmap to your deepest fears and motivations.  Guest Tami Imlay discusses the Enneagram and how widows can find new ways to approach life challenges and understand their needs better using this ancient, yet ever-relevant self-awareness tool. Key topics in this episode include:The Enneagram as a powerful self-discovery tool, helping widows recognize their gut reactions, thought processes, and core fearsHow understanding your Enneagram type can help in processing loss more effectivelyThe transformative potential of neuro coaching and rewiring the brainGet the full transcript and more here: https://widowsquad.com/enneagram-for-widows

Welcome back to the second part of our journey into holistic approaches to healing for widows. In this episode, we explore meditation, creative art therapy, EMDR, and spirituality as guiding lights on your healing journey. We encourage you to embrace these holistic modalities with an open heart and an open mind, as they offer valuable tools for self-discovery and self-care, free from judgment or external influence.Key topics in this episode include:Why meditation isn't what you think it isThe therapeutic benefits of EMDR, art therapy, and writing as a means of expression and healingThe role of spirituality in finding meaning during times of profound lossGet the full transcript and more here: https://widowsquad.com/holistic-approaches-to-healing

In this episode, we uncover various holistic approaches to healing for widows, offering alternative paths beyond traditional methods like talk therapy and support groups. We explore options like Reiki, acupuncture, and EFT tapping, emphasizing the importance of finding what resonates with you and prioritizing self-care without judgment. The diminishing stigma surrounding holistic practices makes it easier than ever to embrace these unique approaches to well-being.Key topics in this episode include:What alternative therapies are availableHow these holistic modalities help manage the physical and emotional toll of griefResources to help you incorporate practical self-help toolsGet the full transcript and more here: https://widowsquad.com/healing-for-widows

Embracing new challenges as a widow can be daunting, but it's also an opportunity for growth and rediscovery. In this episode we explore the theme of pivotal widowhood moments and finding your way through the emotional complexities and practical challenges of handling change. Key topics in this episode include:The transformative nature of embracing new beginningsManaging the emotional and real-world aspects of significant life choicesHow change can lead to unexpected opportunitiesGet the full transcript and more here: https://widowsquad.com/challenges-as-a-widow

In today's episode, we delve into the depths of self-compassion for grieving hearts.  We explore how there is a common tendency for widows to be overly critical of themselves, especially when faced with the overwhelming challenges of single parenthood, managing a household, and navigating the complex emotions of grief. Key topics in this episode:the components of self-compassion: explore mindfulness, common humanity, and self-kindness as essential elements in nurturing self-compassion.Learn a simple yet powerful practice to cultivate self-compassion in times of stress and sadnessOffer yourself the patience and understanding you truly deserveA little bit of self-compassion can go a really long way and significantly impact your emotional and spiritual well-being.

With Thanksgiving just around the corner, it's the perfect time to address the added stress and anxiety that many of us experience during the holiday season. This episode explores the impact of grief triggers and how they can unexpectedly derail your day. Key topics in this episode:Self-awareness is the first step to managing anxietyReplace intrusive thoughts with kinder affirmationsEngage in repetitive actions to promote a calm and relaxed stateThese strategies are not limited to the holiday season but can be applied throughout the year whenever anxiety arises. 

Sabine Horner is a widow, grief nutritionist, Ayurvedic health coach, and yoga therapist, who shares her deeply personal story of coping with the loss of her husband to leukemia. She discusses the emotional and physical challenges she faced during her husband's illness, her transformation through Ayurvedic practices, and valuable insights into how grief affects our bodies, digestion, and sleep patterns.Key topics in this episode:The impact of grief on the bodyAyurvedic approach to healingHolistic coping strategiesGet the full transcript and more here: https://widowsquad.com/how-grief-affects-the-body-and-mind

Join us at the Holiday Hope Summit from November 16-18, 2023, for a transformative and FREE event designed specifically for widows. We've gathered 20+ grief and widow experts to empower widows with strategies and tools for navigating the emotionally challenging holiday season. For more information and to get your free ticket, head to www.widowsquadpresents.com.

We know that the holidays and grief can be particularly challenging and in this episode, we share our personal journeys through the holiday season as widows. Whether it was seeking solitude, going on a cruise, or simplifying holiday decor, we all found our own ways to navigate the emotions that come with grieving during a time that's traditionally filled with joy. Self-compassion is particularly important during these challenging moments.Key topics in this episode:Emotional challenges during the holiday seasonEmpowerment and making personal decisionsBalancing grief and parenting during the holidaysGet the full transcript and more here: https://widowsquad.com/holidays-and-grief/

Can you believe it? The Widow Squad is celebrating its 1-year anniversary!It's been an incredible journey filled with growth, support, and deep connections, and we are so grateful to have you all on this path with us. Listen in as we share remarkable insights and experiences that have shaped the last year. Key topics in this episode:How embracing vulnerability is essential in navigating grief and life itselfLoneliness can be isolating and disconnecting, but you can do something about itWhy sharing our thoughts, feelings, and experiences is so powerful Get the full transcript and more here: https://widowsquad.com/widow-squad-anniversary

We can all agree that parenting brings with it emotional struggles, self-doubt, and overwhelming responsibilities. But parenting through grief is on a whole other level.In this episode, we go straight to the intersection of grief and parenthood after your spouse and your child's parent dies, shedding light on the challenges and triumphs that come with such a profound life-altering experience.Key topics in this episode:Different ways children cope with lossThe importance of advocating for your childrenHow guilt and self-doubt often accompanies parenting in the wake of lossGet the full transcript and more here: https://widowsquad.com/parenting-through-grief

In this episode, Donna Kendrick, a fellow widow and Certified Financial Planner, talks about finding a new community, embarking on a new career path, and the importance of financial planning when you're a widow.Key topics in this episode include:Maintaining your privacy vs. sharing financial information with well-meaning friends and familyAddressing immediate financial concerns vs. long-term financial planningDating and remarriage considerations, including estate planning and prenupsGet the full transcript and more here: https://widowsquad.com/financial-tips-for-widows

We've lived through all the complexities of friendship dynamics after losing a spouse. We know firsthand how during times of immense grief it may not feel natural or easy to reach out to others. However, keeping the opportunity for connection open is crucial because you never know who might become a lifeline of support.Key topics in this episode:The evolution of friendship post loss and how grief can drastically change your social circleThe power of engaging in activities you enjoy to naturally attract like-minded individuals and build genuine friendships The value of shared grief and the distinct comfort in connecting with other widows who truly understand your grief journey Get the full transcript and more here: https://widowsquad.com/meeting-new-friends-as-a-widow

Linda, a fellow widow and expressive art therapist, shares how she has used art as a powerful tool for healing after her husband's death. Key topics in this episode:How using expressive art therapy can aid in the grieving processThe need for open conversations about death and grief in our societyChallenging outdated grief theories and why it's essential to acknowledge continuing bondsGet the full transcript and more here: https://widowsquad.com/using-art-to-heal

Creating a bucket list after loss allows you to explore new experiences and find joy in life again. But what if your grief is so overwhelming you can't even think about any bucket list ideas for widows?Well, tune into this podcast episode where share our personal journeys of crafting a bucket list and discover how curating your own list can be a path to joy, hope, and renewed purpose. Key topics in this episode:Bucket lists as a way to dream and explore possibilitiesTaking the pressure off the “how” and just focusing on what sounds funOpening yourself up to new experiences and creating new pathways in the brainGet the full transcript and more here: https://widowsquad.com/bucket-list-ideas-for-widows

Navigating the business side of death after your spouse dies is no joke. From handling the post-death paperwork and contacting credit card companies to dealing with health insurance and organizing belongings, the list of to-dos seems never ending. If you're looking for guidance and resources on topics like death of a spouse checklist or what should a widow do in the first year, we've  got you covered.The Ultimate Survival Guide for Widows is a comprehensive checklist for the newly widowed that provides a solid action plan to help you prioritize and tackle your post-death tasks with ease. Key topics in this episode:Strategies to lessen the overwhelm and emotional stress from the sheer number of to-dosAddressing the burden of making important decisions aloneFollowing a solid action plan to handle your new responsibilitiesGet the full transcript and more here:https://widowsquad.com/comprehensive-checklist/

Widows face difficult decisions when it comes to your living situation after your spouse or life partner dies. These big life changes for widows can start an endless loop of self-doubt about what to do, when to do it, and how to manage it all. There are so many factors to consider when it comes to finding the right living situation for yourself and your children.  We share our personal experiences and delve into the many facets of living situations after loss.Key topics in this episode:Practical aspects of living alone like finding balance between maintaining a home and asking for helpTrusting your instincts and not succumbing to pressure from othersCreating a comfortable living situationGet the full transcript and more here: https://widowsquad.com/life-changes-for-widows

When your spouse dies and grief hits hard it's tempting to let it take over completely. But that wasn't how Astarie Dennis thought her life was supposed to look after her husband Steven died.Astarie's  journey through loss and grief is marked by her husband's death, her determination to rebuild amidst adversity, and the transformative power of entrepreneurship.Key topics in this episode:Finding relief in self-care and personal pursuitsHealing through entreprenurshipEmbracing new love and expanding her familyGet the full transcript and more here: https://widowsquad.com/astarie-dennis

The choice of widows returning to work or not after the loss of a spouse or life partner is a difficult one. From emotional struggles to practical considerations, this podcast episode sheds light on the complexities of this decision and the variety of ways widows can find flexibility, support, and empowerment navigating the professional world while grieving. Key topics in this episode:the realities and possibilities of reentering the workforce as a widowthe emotional journey of balancing work, parenting, and personal healinginsights into alternative job options and healthcare coverageGet the full transcript and more here: https://widowsquad.com/widows-returning-to-work

In the midst of grief and the complex emotions that follow, finding a way to express yourself can be a challenge. Explore how to journal for widows and discover the way words can become a powerful tool in processing grief and unveiling hidden emotions. Key topics discussed:The therapeutic benefits of journaling and writing as a means of processing emotions and navigating griefThe importance of leaving a legacy through writing, whether it be memoirs, letters, or personalized books for loved onesThe power of sharing your story and experiences to help and inspire others, whether through blogging, publication, or online platformsJoin us in understanding how the act of writing  allows you to honor your experiences, recognize your strength, and rediscover who you truly are. Get the full transcript and more here:  https://widowsquad.com/how-to-journal/

Life often throws unexpected challenges our way and establishing a sense of stability can feel like an insurmountable task. This is where the power of routines for widows comes into play – those daily rituals that provide structure, comfort, and a semblance of control.In this episode, we share our personal experiences and thoughts on how routines have become a game-changer in our healing journeys. From establishing cleaning rituals to exercise regimens to gratitude practices before bed, we discuss the power of routines in finding stability amidst chaos. Key topics in this episode: Using routines to manage the upheaval of griefAdjusting routines when life disruptions occurRecommendations for incorporating routines after lossGet the full transcript and more here: https://widowsquad.com/routines-for-widows/

Kim had the pleasure of interviewing the lovely Mindy Lawhorne: owner and founder of Team FitLife, Hope in Struggle Podcast Host, fitness professional, as well as founder of The Bible Babes, an uplifting online Christian community for women.Behind the vibrant personality and successful ventures lies Mindy's poignant tale of love, loss, and triumph. Mindy shares her profound journey of widowhood and how fitness has been a powerful healing tool in managing grief and processing emotions. As a fitness enthusiast, Mindy emphasizes the transformative power of physical activity for the mind, body, and soul. Key Topics in this episode include:The healing power of physical activity in navigating the grieving processThe importance of consistency in maintaining a fitness routine Being mindful of one's self-talk and the impact it has on emotions and actions Get the full transcript and more here: https://widowsquad.com/mindy-lawhornes-fitness-journey

Petra Gordon is a motivational speaker, author, fellow widow, and life coach who shares the profound impact of sudden widowhood on her life and how she navigated the overwhelming emotions that followed.  She also discusses her best widow coping mechanisms including the importance of finding peace in solitude and leaning on her faith. Key topics in this episode include:Coping with the sudden loss of her husband just before Christmas in 2018Exploring how faith can coexist with adversity and challenges in lifeBecoming a certified life coach and her passion for serving widowsGet ready to be uplifted and inspired as Petra discovers the transformative power of resilience and the joy of serving others on this incredible path of self-discovery. Get the full transcript and more here: https://widowsquad.com/widow-coach-petra-gordon/

When you're searching for a therapist to help you with your grief, it can be challenging to find a good fit. Where do you find a good therapist? How do you know if they can help you? What do all those letters behind a therapist's name mean? In this episode, we talk all about the different education and certification levels of therapists and counselors, how to ask the right questions during the selection process, and offer advice on persevering through the process.Key topics in this episode include:The overwhelming task of sifting through lists of providers and the significance of trusting your intuition when it comes to rapport and compatibilityUnderstanding that therapy isn't about someone fixing you, but rather guiding you towards self-healing and growthThe power of hearing professionals validate our experiences, such as diagnosing PTSD, and the subsequent self-compassion that followedGet the full transcript and more here: https://widowsquad.com/grief-therapy-options-for-widows

Widow Squad Podcast co-host, Melissa Pierce, shares her inspiring story and offers valuable insights on widowhood, resilience, and the power of finding support. It's important to surround yourself with people who truly understand what you're going through and can speak the language of grief and loneliness. Meliss speaks this language beautifully.Tune in to gain a deeper understanding of the significance of community and acknowledging the multifaceted nature of grief. Melissa's poignant narrative underscores the power of understanding and empathy in navigating the path to healing.Key topics in this episode include:The importance of surrounding yourself with a community that understands your experiencesTaking small steps toward healingRecognizing the complexities of griefGet the full transcript and more here: https://widowsquad.com/widow-squad-host-melissa-pierce

In this episode, we dive into the importance of hobbies for widows and how different hobbies helped us cope with grief and find joy in our lives.Key topics in this episode:Jen shares her deep love for reading and how she developed a profound interest in the afterlife and explored books on spirituality and near-death experiencesMelissa talks about her passion for singing and describes how she literally couldn't sing due to grief and her overwhelming emotions after her husband died, but finally found her voice again through a choirKim stumbled on a creative outlet that allowed her to experience the calming benefits of artistic expressionJoin us as we share our powerful stories and insights on how hobbies for widows can play a vital role in healing and finding joy after widowhood. Rebuilding your life after loss can be filled with unexpected discoveries and joys, and it all begins by taking that first step towards finding a hobby that resonates with you.Get the full transcript and more here: https://widowsquad.com/hobbies-for-widows/

In this episode Melissa engages in a candid conversation with co-host Kim Murray, a remarkable caregiver who supported her husband through his battle with terminal brain cancer. Kim's story is an emotional journey that touches upon the challenges of balancing care-giving, parenting responsibilities, and managing her husband's business.Key topics in this episode:Kim shares her struggles maintaining a delicate balance between her husband's medical needs, raising their children, and overseeing the family business during a challenging timeThe difficult task of explaining the terminal diagnosis to her children and helping them cope with their father's changing personalityThe significance of allowing herself to grieve and the unexpected moments of vulnerability that have shaped her healing processKim's story serves as a reminder that grief is a multifaceted experience, and understanding and embracing our emotions is essential to finding healing and moving forward.Get the full transcript and more here: https://widowsquad.com/widowsquad-host-kim-murray/

On this episode, Melissa speaks with health coach and widow, Marie Scott, about her journey of healing after losing her late husband and finding love again. Key topics in this episode:How changing her approach to food and lifestyle helped her achieve a dramatic health transformationHer transformation from facing severe health issues to becoming a health coach How she eventually found love again after changing her mindset and taking care of herselfJoin us as we explore Marie's path to wellness, uncover the power of food as medicine, and learn valuable insights for embracing life after loss.Get the full transcript and more here: https://widowsquad.com/cooking-for-one/

Are you your own worst critic? Well then it's time to uncover a few practical techniques for cultivating self-compassion as a widow. On this episode of the podcast, we talk about the importance of positive self-talk and how to break the cycle of negative thoughts – aka “stop being so mean to yourself!” Key topics in this episode:How mindfulness can help you acknowledge your suffering without judgment and support you in being kinder to yourself The impactful nature of positive self-talk including recording your own voiceRecognizing and questioning negative thought loopsSelf compassion is key in moving through widowhood with a little more grace and ease.Who doesn't want that? Get the full transcript and more here: https://widowsquad.com/self-compassion-as-a-widow/

On this episode Jen is joined by guest Alissa Butterfass. They discuss the lack of support for widows after their spouse's death, and the importance of being comfortable with asking for help. Alissa shares her experiences of raising her children who are coping with their father's death and creating a safe space for them to express their emotions. Key Topics in this episode:The experience of going on a family vacation after her husband's death and how it helped them bond as a familyCreating a supportive community through her Facebook group "Alissa's Book List," and how it has helped her cope with grief. The importance of milestones, and how small moments have a larger impact on themTune in to this episode to know more about Alissa's journey of grieving and coping with her husband's death.Get the full transcript and more here: https://widowsquad.com/asking-for-help-as-a-widow

On this week's episode, we talk about our journey from anger and pain to gratitude and share some practical strategies that helped us along the way. Find out how we got to a place of nurturing gratitude in the face of our losses and answer some burning all widows have.Key topics in this episode:Is there a way to embrace gratitude even when everything feels hopeless and dark?What are some practical gratitude hacks that can help me navigate my grief as a widow?How can I infuse gratitude into my journey?What are some creative ways to incorporate appreciation into my life?You'll hear our personal stories about finding the good in our lives, even though it took time and effort. By opening our hearts and minds to gratitude, we've learned to find resilience and healing during the most difficult times as widows and you can too. Get the full transcript and more here: https://widowsquad.com/finding-gratitude-in-widowhood

Prioritizing self-care while traversing the complex journey of widowhood isn't easy. But, then again, nothing about widowhood is easy.On this week's episode, find out how self care helped us find a way through the grief and chaos after our husbands' deaths and how you can show up as a better parent, friedn and advocate for yourself when you investing in your own well-being.Key topics in this episode:Talking on the phone in our closetsWalking and crying with our sunglasses onFeeding chickadeesTap dancingAnd so much more!Join us for this honest, vulnerable and funny conversation about coping with loss and finding your way through the challenges of widowhood while giving yourself permission to take care of YOU!Get the full transcript and more here: https://widowsquad.com/self-care-in-widowhood

Join us for an inspirational story on this week's episode as we talk with Rob Kenney, the creator of the "Dad, How Do I?" channel on YouTube.In April 2020, Rob embarked on a mission to assist people with basic life skills. Little did he know that his channel would become a beacon of hope for millions. Today, with over 4.5 million subscribers, Rob's journey is a testament to the power of his wholesome "how-to" videos.Key topics in this episode:Rob opens up about the void left by his parent's departure at the tender age of 14 and how his older siblings became his guiding lightDiscover Rob's personal self-care formula, T-A-K-E, as he imparts the wisdom of being true to yourself, embracing kindness and enjoyment along the rideRob's profound impact with the release of his book, Dad, How Do I? Practical 'Dadvice' for Everyday Tasks and Successful LivingAs we wrap up, Rob shares a couple of his beloved dad jokes.Get the full transcript and more here: https://widowsquad.com/widow-diy-skills/

When her beloved husband took his life, and with it her life as she knew it, Suzanne Anderson faced a choice: would she be broken down and defeated, or broken open and transformed?Part memoir, part guidebook, her book, You Make Your Path By Walking, accompanies readers on their own journey through the barren landscape of trauma and grief.Today, we talk to Suzanne about her story of loss and how she moved through grief, ultimately learning to make meaning out of her experience.She shares some helpful tips and tools we can implement into our own lives to help guide us down the difficult path of grief. How can we heal? She shows us the way!You can find Suzanne at mysterialwoman.com

In the midst of suffering and heartache, you might find it's incredibly hard trusting your widow intuition. In this episode, Jen helps listeners learn how to trust themselves again. Key topics in this episode:How to use your intuition and discover how it speaks to youFive practical methods to tap into your intuition and find the answers you seek when faced with life's crossroadsKeeping your heart and mind open to receiving that help when you need it mostIt's an unsettling feeling after losing your spouse and having to rely on just yourself to decide everything. Listen in to uncover ways to make those decisions a little bit easier. Get the full transcript and more here: https://widowsquad.com/trusting-your-widow-intuition/

Do you ever feel like a third wheel or odd person out after losing your partner? On this episode, we share our personal experiences around the awkwardness of widowhood in social settings. Because let's face it. It's awkward, right?Key Topics in this episode:How we pushed through the social discomfortUnovering how we create feelings based on thoughts that just aren't trueChallenging negative thoughts in social situationsFeeling like a third or fifth wheel is completely normal, and you're not alone. We've moved through it and share a few thoughts on this episode to help you get through it too.Get the full transcript and more here: https://widowsquad.com/third-wheel-thoughts

Deciding what to do with your partner's belongings after their death can be super challenging. In this epsiode, we share some unique ways that made this process a little bit easier.Key topics in this episode:The profound significance these objects holdThe emotional connection momentos provideWhat we did  with the buckets of rocks, sweatshirts, cell phones, shoes, baseball cards and more.Remember, there's no right or wrong way to do this. There are no rules so take the time you need and do what feels best for you.Get the full transcript and more here: https://widowsquad.com/the-things-widows-keep-after-loss