The Worthy Podcast

"Then I heard Spirit say, “you are everything, wanting to say you are not something is giving your power away. If you cannot take responsibility for creating your own reality then how do you expect to consciously create your own reality?”   You see everything you see around you is a reflection of you. Of your energy.   I know that is not easy to hear because you may not think that you are anything like some of the things that you are experiencing but the real reality is that something inside of you is creating your experience."   This episode is pulled from my blog @ AYURVEDAish.com  It's short and sweet.  Enjoy loves.    MY LINKS

Learning to allow yourself to have the life you want.    Have you ever found yourself wanting something so badly and then one day you catch yourself sabotaging your opportunities to have it?   If you haven't then you aren't paying very close attention.   This is a good one ok? Just take my word for it. I am not going to give you any teasers through trying to describe it so I guess you gotta just give it a listen.    enjoy loves.   MY LINKS

I am often asked what is this whole Ayurveda thing anyways?   What is the big deal? How does Ayurveda serve me and why should I bother giving it a chance?   This episode is pulled from my blog @ AYURVEDAish.com  breaking down how Ayurveda can help you in your life.   MY LINKS

The title says it all in this one.   Do you ever find yourself in an emotional place thinking who can I call to help me?   The answer is yourself.   This episode is about learning to be your own friend in those times when you feel anything but.   Pulled from my blog @ AYURVEDAish.com Namaste loves.   MY LINKS

"You check out because you think if you cannot control the situation at least you can control your energy around the situation."   One day I was on a call with a client when I heard these words coming out of my mouth.    I had never seen myself more clearly than in that moment.  She agreed and I realized that we are all living life through the lens of compromise.    In that moment I could see the truth of my life looking me plain in the face.    I had done this for as long as I could remember. checking out mentally and emotionally and turning on the auto-pilot of life... just going through the motions.    The episode is about recognizing this so that we can stop doing it.    Why do we put ourselves in these situations. Where we feel so powerless that the only power we have is to disconnect ourselves from what we are experiencing all together.    I find myself doing this often. But the only difference is now I can see it. And that is the first step to changing it.    I call it living life with one foot out. Never fully stepping into who you are and what you came here to do.    This episode is pulled from my blog on AYURVEDAish.com, it is me processing how I retrain my mind to better serve me.    I invite you to do the same.  Much LOVE

The fiery passion is coming through with this one.  Ok so if you don't know by now, I tend to get on a role.  I also tend to speak into existence the way that I want life to be as a way to get myself in the vibration of that thing.  So listen to this when you need some hype.  Learn to let go of anxiety, learn to move through your emotions and call in the vibes you want to feel.  ...here are my LINKS :)

The title says it all with this one.  In this episode I share with you my process of becoming the observer of my experience with depression.  You know when you have been experiencing something for your entire life and then one day you finally decide that you want to do whatever you have to so that you can wake up one day and feel some sort of sense of control over your life? Yea that is where I found myself a few years ago and here we are continuing to process and heal and grow from each lesson presented.  I share this process so that you can know that you are not alone.  So that you know that you are not broken and there is nothing wrong with you.  I share this vulnerable state because I know that there once was a time (still is) where I really needed to hear these things. I share all of the internal work I do with you so that you can hopefully find some support on your journey, and maybe a short cut or two.    MY LINKS :)

Another high vibe affirmation packed episode coming at ya. This will hype you up and get you in those warrior feels.  You see by claiming your own energy you take your power back.  By claiming your own energy you stop blaming your feelings on others.  By claiming your energy you take the first step towards living life on purpose.  Ok enough reading, go listen.  ... oh yea here are my LINKS :)

Another lesson from my dog lol. Yes I learn lessons everywhere!!! All the time. Always viewing life as happening for me to teach + guide for my highest good.  You just have to know how to look and listen.  After all that is why you have 2 ears. 2 eyes. and 1 mouth.... Look, Listen, Share. In that order.  This one is about being grateful for what you have before it is gone. Not waiting until the opportunity is lost to decide to appreciate it... cause what is that shit anyways?? Like we all know that life is temporary.. everything is temporary... So why do we act surprised when the temporary-ness reveals itself?? Because... awareness.. that is why.  I am here to help you develop your self awareness now so you can do everything in your power to live life on purpose and prevent yourself from experiencing unnecessary pain as much as possible.   Don't forget to like + subscribe + share with your friends.    MY LINKS

So you know how I am that girl who went from being too shy to speak to people to being vulnerable as f*ck on every social platform I jump on? Yea it kinda weirds me out sometimes lol. I blow my own mind with how far I have come + how much progress I continue to make each and everyday.  But enough about me.  Why do you want to listen to this episode?  The title says it all... If you relate to the title then you will love this episode.  Self awareness has saved my ass in so many situations I can't even count.  I only wish I had developed it at an earlier age + maybe I would've saved myself a lot of pain and heart ache.  That is my wish for you, dear listener.  That you hear these words and it sinks deep into your being. I want you to stop causing yourself pain subconsciously (that means without thinking about it if you didn't know, without even realizing it actually).  I want you to recognize yourself REACTING before you get yourself into trouble.  REACTING is different than RESPONDING + what you want to do is RESPOND to every situation you find yourself in. REACTING is literally Re-acting out a behavior that you have previously acted out or that was done to you.  Knock that shit off bitch. You way too good for that ISH! Develop your self awareness + stop being a dick to people for no reason. Love ya :) Don't forget to like and subscribe bitch!   ps.. if you want to talk 1:1 about your situation hit the links button below to book a call with me.  MY LINKS   

This episode channelled through me during an emotional release while participating in a kitchari cleanse.  I decided to let myself live a little and have a little chocolate on the second to last night of the cleanse.  This is what that chocolate taught me lol... yea I am serious.  Lessons often come from the most unexpected places.. What is that Dumbledore quote? something about magic is found in the most unlikely of places, if one only remembers to turn on the light? Something like that... You can look it up if you want to lol. Love ya tribe. Ps. leave me a review please and thank you.   MY LINKS

So basically I noticed a thing I was doing that I didn't like + did not want it to continue happening. This episode is me vocally processing my experience as I walked through it a little bit.  I notice myself (self awareness) doing things sometimes that I am not consciously choosing for myself (programming). My goal is to switch the things I don't like into things I do like. In this example it is something a little deeper than the regular flipping of my internal script so I wanted to invite you along for the ride.  Just that single act of me expressing what was going on + choosing to make peace with it did just dat.  I am no longer experiencing those crazy feelings that I was when I recorded this episode last week.  I think it is wild how that works.  The part that is even more wild is that I totally freaking forgot about it. Like the whole thing.  That I was feeling those things. That I recorded this as part of processing it. That I had all of those experiences that had me in a funk in the first place.  I only remembered when I found this recording in my phone. That is what I call healing Bitch! MAKE YOUR PEACE TRIBE!  The longer you refuse to see something, the longer you suppress, the longer you carry it with you.  I choose to let that shit go + move on with my life.  There really is no other way.  Love ya   ps. you can do it.   As always HERE are all the links you need to find your girl.

Did you know social anxiety is like a legit thing not just something experienced by the weird kid in class? I didn't know about it until I had been struggling with it for I'd say just about... I don't know... MY ENTIRE LIFE! So now here you go. In case you didn't know. Now you do.  Anxiety felt in social situations is a real thing. It is normal.  + you can overcome it.  As I state in the episode, I never learned how in school.  - This isn't in the episode but that is why I joined a sorority in college + took acting classes at the same time. I wanted to break through the crippling anxiety. It helped a lot. But I still struggle at times.  Now my job is to overcome that shit, are you with me? Do you battle social anxiety too? If you do please reach out to me. I would love to share our experiences + learn how you move through those uncomfortable moments that seem to come out of no where sometimes.  We are all in this together.  You are not alone. You are not broken. You are probably just a serious empath like me + super sensitive to energies.  Anyways now I am starting to ramble.  Enjoy.  love ya tribe.    HERE are all my links.

The title says it all with this one.  Honestly I have no words, other than the ones spoken in this episode of course. Guess you will just have to give it a listen.  Well then, get on with it chap. Love ya.   Get all my links HERE  

What can you do today that will benefit your life in some way? Just 1 thing. I know you can think of something. Doing just 1 thing everyday to improve your life is better than doing nothing.  I used to be one of those people who thought like this.... - "I don't have time to stretch for an hour so I can't do it at." - "I only have 20 mins for that run so it's not even worth it." - "I will only be able to get through a couple pages of this book before I have to leave so what is the point?" Do you do this? If you do then... STOP IT!  5 mins is better than no stretches.  20 mins moving your body is amazing + a couple pages a day adds up to an entire book before you know it.  Stop cutting yourself off before you even give yourself a chance.  Embrace all of the minutes.  Use it all up.  Because one day friend, those 20 mins will feel like what it really is... a gift from GOD. Love ya.   HERE are all my link.

What is your response when you find a solution to the problem that you have been battling for Lord knows how long? Do you find that you are initially excited but then a different thought starts to creep in? Maybe after the initial relief you find yourself thinking "Oh man, now I have to make these changes..?" "Am I really going to be able to do this?"  Or maybe you just pretend you didn't even find that answer.  Or maybe you are one of those people who just discredits it as impossible right off the bat so you don't have to give it any thought... Well this episode is all about leaning into, not away from making beneficial changes. Why are you resisting the change? Are you scared that if you try + it doesn't work then you will wish you wouldn't have tried at all? Well I am here to tell you that trying a bunch of new things a learning what doesn't work is way better than trying nothing at all + wishing. Ok enjoy + love ya. Ps.. don't forget to hit me up so we can get to know each other. How can we be friends if you know me but I don't know you? lol   All my links are HERE.

I invite you to take a moment this morning, or whenever, to just put yourself in a positive place. A happier state of mind. Just give yourself this moment to remind your eyes to see things. Your ears to hear the happy sounds. Your nose to smell the sweet smells.  + your skin to feel the soft touch.  Remind your lungs to take a deep breath.  Exhale + sigh it out.  Ok now take this feeling with you into your day.  Love ya.   Get all my links HERE :)

This episode was channelled one day on my way to work.  I just recognized a pattern that I was repeating that was not serving me + decided to shift it + share it. I have been practicing shifting my mindset for several years now + I am here to tell you that it gets easier with practice. At first it can feel impossible when the old thoughts + feelings come creeping back in so quickly, but stay strong + over time with persistence you will find that you are thinking happier thoughts + feeling better than you can remember.  I want you to practice squeezing the life out of every good feeling, thought, emotion, sound, song, dance, etc.. Here I show you how I talk myself out of negativity.  Here I show you how I go from some lower vibes to feeling turned on for life.  The more you do it the higher you feel. I am not kidding you. There is no better feeling than that of elation over life :) Talk yourself into it. . Also as I share towards the end of the episode, I am being called to take on 1:1 clients! This means personalized coaching + mentorship by me including everything that I have learned over my lifetime of experiences + healing.  I am doing some limited time AMAZING offers to work with me 1:1.  This is going on now only while I take on my first ever 1:1 clients as we learn + grow together in so many transformative ways. Click HERE to schedule a time to chat + see if we are a good match for each other.   LinkTree Email

This is for you if you find yourself criticizing your life. What it is. What it isn't. What it should be. What it shouldn't be. What you should do. What you shouldn't do.  This is your reminder to focus on what is really important and not to let judgement + criticism cloud the beauty of your existence.  It's actually a message that was sent to me from my dogs and brought almost instant tears to my eyes.  Remember to see the good. Remember to see the love. xo Autumn Lee

The Bitch is back and realer than ever.  I decided to come back after a much needed step back.  I was really unsure with the direction I was moving and needed to make a shift. Things are flowing and I am ready to share again.  I created the AYURVEDAish brand and had originally planned to create a podcast under this same name. Well after a lot of contemplation I decided to keep The Worthy Bitch podcast and continue to share both Ayurveda as well as worthiness, trauma, relationships and all the real life things that don't get talked about enough.  While AYURVEDAish is a truer name to the service I want to provide through workshops and private coaching sessions, The Worthy Bitch is honestly truer to the nature of what I want to share in podcast form.  I have missed sharing on this platform and I am excited to be back connecting with you on this intimate level. Words are intimate. Listening is intimate. I recognize this bond and seek to meet you where you are in as many ways as possible.  I will not be on a set schedule with posting episodes at this current moment. I feel that the best content comes through when I am in flow and allowing myself to share organically in the moment.  So that is what I am doing and that is why you are sure to recognize the organic nature of these episodes. My main concern is not perfect sound quality, although I do recognize this as an important aspect, I am more concerned with providing content that is the most valuable to you.  After all that is what this is all about. YOU!! I want to thank those of you who have stuck with me during this wild educational journey. I see you.    Love, Autumn Lee

PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya & Kapha season continues my friends... Kapha season (aka winter time) used to be really tough on me because all of my favorite things are pitta season (or summer time)! But these practices have really helped me navigate the Winter Blues better the last few years  now I am passing them along to you in the hopes that they can bring you many more joyous Kapha Days :) You don't have to spend your Kapha Season depressed  sad on the couch in your pj's, even though I know how appealing that sounds sometimes... Trust ME!! Your future self will thank you (aka your pitta summer beach bod) when you #DOTHEWERK & remain balanced this Kapha Season tribe. Ok enough rambling... let's get on to the rambling... lol  This is PART 2 of the 2 PART DO'S & DON'TS FOR KAPHA SEASON    THE DO'S   enjoy. xo . My LinkTr.ee  My Email   PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya

PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya & Kapha season continues my friends... Kapha season (aka winter time) used to be really tough on me because all of my favorite things are pitta season (or summer time)! But these practices have really helped me navigate the Winter Blues better the last few years  now I am passing them along to you in the hopes that they can bring you many more joyous Kapha Days :) You don't have to spend your Kapha Season depressed  sad on the couch in your pj's, even though I know how appealing that sounds sometimes... Trust ME!! Your future self will thank you (aka your pitta summer beach bod) when you #DOTHEWERK & remain balanced this Kapha Season tribe. Ok enough rambling... let's get on to the rambling... lol  This is PART 1 of the 2 PART DO'S & DON'TS FOR KAPHA SEASON    THE DON'TS   enjoy. xo . My LinkTr.ee  My Email   PS.. Did you hear the buzz?? I got a coupon for you for 20% off BeeKeepers Naturals Products ... Click HERE To Claim! Thank me later :) love ya

HAPPY NEW YEARS MY WORTHY BITCHES!!!  Ok Ladies we are back after the holidays & easing back into work life.. am I right? lol  So starting it off with a little gentle KAPHA AFFIRMATION mini cast :)  I put together these Dosha Affirmations for you guys last year as a gift to those who leave me sweet love letters on iTunes & decided to share the KAPHA ones with you guys today. We all need a little help during the cold winter season & these affirmations are great for giving yourself that gentle reminder to love yourself & have compassion with yourself & there is one more... what is it??.. I can't quite put my finger on it... OH YEA! TAKE CARE OF YOURSELF BITCH!  I'm saying this to myself too! I know it can be tough when the bed just feels so cozy & warm when everything else feels so cold & hard but it is worth it.  We have to remind ourselves to keep LIVING LIFE ON PURPOSE!  ENJOY!  . P.S. If you want that GIFT I mentioned before then you know what to do :) just in case you don't it is in the outro.   - - - & if that's too much for ya then just theworthyb.tch@gmail.com & I will forward you that Worthy Bitch Gift!  . . P.P.S... CLICK HERE to sign up to be the FIRST IN THE KNOW for My Mindfully Created Ayurveda & Chakra Workshops AVAILABLE SOON!!  LinkTr.ee  Email  

Ok My Worthy Bitches.. We're going into ourselves in this one!  Why do you feel the way you feel?  Do you ever ask yourself that question?  Do you ever tell yourself that you don't understand why you feel the way you feel?? & then do you beat yourself up for feeling certain ways because you don't understand it?  You are blessed with an abundance of energies that are constantly flowing through your vessel & that is a beautiful thing!  I am the first to say that I am guilty of telling myself that there is something wrong with me just because I don't understand my feelings.  In society we are not taught to be in touch with our emotions. We are taught to suck it up & hide face & be seen but not heard & only speak when we are spoken to... at least that is the narrative where I was raised in the South.  It's all about pretending that we aren't humans with a ton of chaotic things happening on a daily basis that we are trying to navigate like a navel ship in a sea of grenades.  Well no more! Not HERE!! & NOT YOU! We are honest with ourselves about our emotions (energies in motion) so that we can get to know them, learn from them & then dance with them.  Sometimes it's a Waltz & other times it's an Ecstatic Dance... both are beautiful... & both are NECESSARY!  The more you know about yourself the more compassion you develop for your faults (I like to call it the learning curve).  Or as Bob Ross would say "happy accidents."  So the next time you have things going on inside your vessel that you don't really understand... get to know it! Get to understand it! That is why it is there after all!  It wants you to see it. It needs you to see it. It is trying to teach you about yourself so that you can level up.  You will not evolve into that next level of badass Pokémon that you are if you do not first learn to master the level you are on NOW!!!  GET REAL :)  Yes I was a Pokémon nerd growing up & I ain't sorry about it lol. Those are some of the best memories of life!!!  . Ok NOW Dive into this quick juicy nuggie of love that I channelled for you & start loving up on yourself hard core.  Have the compassion for yourself that you believe an infant deserves.  You are just a kid learning about this thing we call LIFE after all.  Might as well learn to dance in the rain... or play in the mud if you are like me haha :) LOVE YOU QUEENS!!! . !!!! REMINDER !!! Don't forget to sign up to be in the know for the amazing workshops that I have been busy creating for you! These workshops about Ayurveda, Routine, Eating for Your Dosha, as well as in depth info on Chakras will help you understand & therefore connect with yourself on a deeper more intimate level.  You will begin to see that you are the CREATOR OF YOUR LIFE! Not just a pawn in the game.  Then you will see your life Transform as you begin LIVING LIFE ON PURPOSE!!! :)  SIGN UP HERE!!!! . CONNECT WITH ME :) I LOVE TO HEAR FROM YOU! LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com

This is a quick little reminder to stay humble & look for the good in everyone. Lord knows I have had my fair share of judging & doubting others so I know how it can creep up on you & before you know it you are thinking or saying things that are bringing down your vibe. NO MORE! It is time to start SEARCHING FOR THE GOOD in everyone! You generally find what you are looking for so I invite you to look for things that raise you & everyone around you up to the highest of vibes. After all, you wouldn't want someone bad mouthing you all over town or cursing you in their mind would you? NO! So why do we do it to others. Also realize that whatever energy you send out is exactly the energy you attract back your way. That is right! I am saying that if you are being negative towards another you are actually doing it to yourself. BE MINDFUL TRIBE! . Also I cannot wait for the very special WORKSHOPS that I have been creating for you with love :) Sign up HERE to be the first in the know! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

We go THERE in this one. How are you holding yourself back? How are you keeping yourself small? Are you remaining so focused on the rearview mirror that you can't see where you are going? Your analysis of the situation is what is hurting you.  You have to change the way you view / think about / feel about / approach that situation to change anything. . Where can you make changes in your life TODAY that will get you closer to the life you want? It is truly up to you! I believe in you. You know I let go of having hope in myself a long time ago & it crushed me & turned me into a person I did not like or even recognize. But I got myself out of that place. I am not 100% where I want to be, although I continue to make progress everyday, but I am way farther than I was before adopting my practices. & I want to see you do the same! BECAUSE YOU CAN! & YOU ARE WORTH IT! MINDFULNESS PEOPLE!! . KEEP LEVELING UP! "Keep it between the lines" my Grandfather always used to say. . I am here to support you however I can. :) Together we can change the world, one person at a time. . Also I cannot wait for the very special WORKSHOPS that I have been creating for you with love :) Sign up HERE to be the first in the know! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

I found this golden nuggie in my voice memos on my iphone. I barely remember recording it so I must have been in a serious meditative state. This is a reminder to PRIORITIZE YOURSELF! Stop making excuses as to why you "CAN'T DO SOMETHING" & just f**king do it already! It is time to put yourself first because if you don't you will likely never see the life you are seeking to create.  Create Consciously QUEENS!! Enjoy this tinsy little juicy lovey nuggie of goodness & ignore my weird breathy sleepy voice haha :)  It is all in the spirit of love & sharing for the tribe! LOVE YA! . P.S. Don't forget to SIGN UP HERE to be the first to know when my new WORKSHOPS LAUNCH for you!!! I seriously can't wait to see you there :) . LinkTr.ee Email  

Ok so life has been crazy this year... for everyone.  2020 is coming to a close & things are changing more rapidly than ever. Not only for me but also for many people I know. In this episode you get caught up on what I've been up to lately & what is going on for the next few weeks. As well as a surprise for you in the works :) We touch on how imposter syndrome has been showing up for me & trying to prevent me from showing up for you.  To bad imposter syndrome, you have no power here, BE GONE! hahahahaha  (ok if you have ever seen the Wizards of Oz then you understand what my mind just did there for you lol) LMFAO I'm cracking up at myself over that one. & we are going to Costa Rica for the first time ever this month & I am literally PEE MY PANTS excited!!! Travel is my #1 PASSION in life. I literally get off on it & the energy is even more heightened when the travel includes a land I have yet to set foot. GOT ANY COSTA RICA TRAVEL TIPS???  Any & all are welcomed & appreciated. . Also I cannot wait for the very special WORKSHOPS that I have been creating for you with love :) Sign up HERE to be the first in the know! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com

You cannot mess it up! Whatever it is.... you cannot mess it up. In this episode I share with you 2 downloads I received in a Heart Opening Yoga Workshop I had the honor of attending.   The first download is a refresher on Chakras & a realization that I had some very important information backwards in my mind/body. Don't worry that is all explained & cleared up for you here. The second download revolves around Dharma - Your Soul Purpose & the reason for your being on this planet at this time. That inner calling that tells you that you were made for something greater. Yes this is an intuitive episode that takes you deep into an intimate love filled moment that I was had with myself & just had to share with you so that you can start looking to have your own... if you haven't already. So just remember that YOU CANNOT MESS IT UP!  . "It is not coming from you it is coming through you."  - Autumn Edwards . Stay tuned for my website that will carry mindfully created workshops for you all about Ayurveda & the Chakras that will help you serve on your journey to self. :) I LOVE YOU! Sign Up HERE to be the first to know! https://mailchi.mp/85436390b590/join-the-worthy-bitch-tribe-now  . I will also be putting on IRL WORKSHOPS in the very near future for those of you in the Atlanta area! YAY!!!  . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com

Another juicy little snippet brought to you by ME from my RAV4 :)  I get passionate about making clear decisions in this episode.  I go into detail on the techniques that I have learned & used so far that have made all of the difference. Stop approaching your circumstances from a place of fear & chaos. It is time to get real with ourselves so that we can LIVE LIFE ON PURPOSE! No more passive decision making resulting in an UNDESIRED LIFE!! NO... STOP IT RIGHT NOW! WE ARE CONSCIOUS CREATORS & WE ARE HERE TO CREATE OUR LIVES CONSCIOUSLY! No more excuses! :) :) :) Let's get it Queen's!  Let me know what techniques have worked for you!  I would love to know if you try this & it helps or if you have your own go to methods for making clear decisions. LOVE YOU! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

On this episode I share with you guys the valuable lessons I have learned through CYCLE TRACKING. As well as what I have noticed in my relationship as a result of this sacred practice. I have always been a highly emotional being & I would always condemn myself for having high energy some days & then no energy others. Now instead of getting angry with myself I understand what is happening & how to honor that cycle within. I think it is sad that we as women have gotten away from honoring the cycle that we go through every single month. Quite literally a rebirth within every month.  The reason I want to share this with you is because I want you to REMEMBER HOW TO HONOR YOURSELF & Your Feminine Nature. No longer will we live in shame of the GLORY OF OUR BODY & her beautiful powers. Connect with her. Honor her. Love her. &  In turn... You do these things for yourself. . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

I am so happy to have had the opportunity to interview my friend & dearest cousin Megan Frazier for you guys.  Megan is a Graphic Designer, she is the Founder, Owner & Sole Operator of Frazier Design. In this episode we talk about Principles & how they play a role in shaping your life. How principles show up & how to see them. As well as many other aspects of the Journey of Self Awareness.  Neither one of us claim to be experts on these topics that we are discussing today.  We are merely giving you a glimpse into our special bond as we speak naturally to one another as we always do.  We had such a fun time recording this for you! I can not wait to hear what you think. . Don't forget to check Megan out to see her amazing designs :) Her links are listed below.  Drop in her DM & say hello. As well as links to more info on many of the other topics that we speak about. Megan Frazier meganfrazier.design@gmail.com Instagram @frazier.design   Athens Fencing Club www.athensfencing.com   Manly P. Hall My favorite YouTube channel to listen to Manly's lectures: https://www.youtube.com/user/PromienieNet/playlists?view=50&sort=dd&shelf_id=3   Orangutan Videos A playlist of clips from the Orangutan Jungle School: https://www.youtube.com/playlist?list=PLErDPCi4gjCXB3RTF-mS3gnjptkofcV0v   Gone With The Wind There are very few resources for this audiobook/movie on YouTube. America is currently trying to cancel this story...so if your listeners are interested, they will have to figure out a way to read it or watch the movie.    The Tao Te Ching YouTube Audiobook: https://www.youtube.com/watch?v=73_Voet2fnc Alan Watts on Daoism: https://www.youtube.com/watch?v=3R2gvgcdseI   The Sermon on the Mount https://www.youtube.com/watch?v=0Xwm9VTGo0s   Jordan Peterson: The Psychological Significance of the Biblical Stories https://www.youtube.com/playlist?list=PL22J3VaeABQD_IZs7y60I3lUrrFTzkpat   Carl Jung and the Shadow Just a little introductory video to this idea: https://www.youtube.com/watch?v=cGQ7LSAQwo4 . . My Links :) LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

I am so happy to have had the opportunity to interview my friend & dearest cousin Megan Frazier for you guys.  Megan is a Graphic Designer, she is the Founder, Owner & Sole Operator of Frazier Design. In this episode we talk about Principles & how they play a role in shaping your life. How principles show up & how to see them. As well as many other aspects of the Journey of Self Awareness.  Neither one of us claim to be experts on these topics that we are discussing today.  We are merely giving you a glimpse into our special bond as we speak naturally to one another as we always do.  We had such a fun time recording this for you! I can not wait to hear what you think. . Don't forget to check Megan out to see her amazing designs :) Her links are listed below.  Drop in her DM & say hello. As well as links to more info on many of the other topics that we speak about. Megan Frazier meganfrazier.design@gmail.com Instagram @frazier.design   Athens Fencing Club www.athensfencing.com   Manly P. Hall My favorite YouTube channel to listen to Manly's lectures: https://www.youtube.com/user/PromienieNet/playlists?view=50&sort=dd&shelf_id=3   Orangutan Videos A playlist of clips from the Orangutan Jungle School: https://www.youtube.com/playlist?list=PLErDPCi4gjCXB3RTF-mS3gnjptkofcV0v   Gone With The Wind There are very few resources for this audiobook/movie on YouTube. America is currently trying to cancel this story...so if your listeners are interested, they will have to figure out a way to read it or watch the movie.    The Tao Te Ching YouTube Audiobook: https://www.youtube.com/watch?v=73_Voet2fnc Alan Watts on Daoism: https://www.youtube.com/watch?v=3R2gvgcdseI   The Sermon on the Mount https://www.youtube.com/watch?v=0Xwm9VTGo0s   Jordan Peterson: The Psychological Significance of the Biblical Stories https://www.youtube.com/playlist?list=PL22J3VaeABQD_IZs7y60I3lUrrFTzkpat   Carl Jung and the Shadow Just a little introductory video to this idea: https://www.youtube.com/watch?v=cGQ7LSAQwo4 . . My Links :) LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

**SUNDAY SPECIAL** :) One of the most valuable lessons I have learned in my 20's is that NOT EVERY CONVERSATION IS MEANT FOR EVERYONE. This one has saved me so much pain & disappointment, as well as preserved several relationships.  Now I don't mean not to have those important conversations you need to have with you know how about you know what that you have been putting off for 12 years.  NO, I am talking about the conversations that you know will lead to some type of unwanted feeling once had that are better off avoided & left for another day & another face. . Love you Bitches :) . As always feel free to reach out to me.  I honestly live for that! Let me know you are here & make that connection.  I am here for you Queen! . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

Are you putting unnecessary rules & regulations on yourself & your life that are holding you back from JOY? Are you telling yourself that you can't BE, DO, HAVE, ACCOMPLISH what you want because of limiting beliefs that you are carrying? Well girl it is time to BREAK THAT BOX & Let your Freedom Ring from Sea to Shining Sea, Ya feel me? . Stop Telling yourself that you aren't good enough, smart enough, pretty enough, ready enough, rich enough to live a spectacular life... unless you want to continue living as NOT ENOUGH. Rewrite that story TODAY! Right NOW! . You go Glen Coco!  Enjoy this little rant with me in my RAV4 discussing the impractical boxes we put ourselves in that hold us back from our SPECTACULARNESS!  - Yes I just made a new word :) . I would love to know how this helped you & what ways you found that you were putting yourself in boxes that you don't like... & how you BROKE THEM!  Reach out to me :) I can't wait to connect with you! . . . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com  

!! NEW MINI SERIES ALERT !!  .  This is a breakdown of just the KAPHA DOSHA!  Who is this episode for?  - still confused about the doshas  - still unsure what a kapha even is  - still wondering how this applies to you  - STILL WANT TO UNDERSTAND YOURSELF ?? .  Don't forget to check out PITTA & KAPHA! :) .  .  Email : theworthyb.tch@gmail.com   LinkTr.ee : https://linktr.ee/Theworthybitch    

!! NEW MINI SERIES ALERT !!  .  This is a breakdown of just the PITTA DOSHA!  Who is this episode for?  - still confused about the doshas  - still unsure what a pitta even is  - still wondering how this applies to you  - STILL WANT TO UNDERSTAND YOURSELF  .  Stay Tuned for KAPHA :) & DON'T FORGET TO GO BACK & LEARN ABOUT VATA TOO! .  .  Email : theworthyb.tch@gmail.com  LinkTr.ee : https://linktr.ee/Theworthybitch   

!! NEW MINI SERIES ALERT !!  .  This is a breakdown of just the VATA DOSHA!  Who is this episode for?  - still confused about the doshas  - still unsure what a vata even is  - still wondering how this applies to you  - STILL WANT TO UNDERSTAND YOURSELF  .  Stay Tuned for PITTA & KAPHA :)  .  .  Email : theworthyb.tch@gmail.com  LinkTr.ee : https://linktr.ee/Theworthybitch   

As promised... Here is PART 2 of 28 Lessons in My 28 Years. Don't miss PART 1! . BONUS EPISODE THIS WEEK! :) IT'S MY BIRTHDAY! I wanted to do a fun little episode about some lessons I have learned in my life. Mixed in a few of my proudest accomplishments & boom here's 28 lessons I have learned in my 28 years on this planet. . I always try to turn all of my experiences into learning opportunities, especially the ones that I perceive to be negative. Find the silver lining. . "Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch    

BONUS EPISODE THIS WEEK! :) IT'S MY BIRTHDAY! I wanted to do a fun little episode about some lessons I have learned in my life. Mixed in a few of my proudest accomplishments & boom here's 28 lessons I have learned in my 28 years on this planet. . I always try to turn all of my experiences into learning opportunities, especially the ones that I perceive to be negative. Find the silver lining. . "Two roads diverged in a wood, and I— I took the one less traveled by, And that has made all the difference." - Robert Frost . STAY TUNED FOR PART 2! . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch    

This is a fun test run of a possible mini series I am thinking of running called Auto U. It is little off the cuff riffs with me in my car during my commute. These episodes are not about sound quality. I am well aware that it is far from professional sounding.  These episodes are about the content that I am feeling called to share with you in real time.  Things I am thinking about, telling myself or needing to hear.  I speak about patterns that I notice around me as well as things that either irritate me or I find useful.  Who knows where this exciting little adventure could take us.  I am so excited to hear if you love it or hate it so don't forget to let me know.  LOVE YOU QUEENS!  Keep on LIVING LIFE ON PURPOSE! . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

Gunas Gunas everywhere! What are Gunas exactly? How does that even apply to me? GUNA is the Sanskrit term for QUALITY. So the dosha GUNAS are the dosha QUALITIES.  This is important because, in order to recognize where you are out of balance so that you can bring yourself back into balance, you must first learn what that imbalance looks like. The gunas not only teach you how to recognize imbalance, but also what medicine to apply to bring yourself back into balance.  . I promise you will never see life the same way again. . . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

I CAN'T BECAUSE... Finish that sentence.  What is holding you back in life & what are you telling yourself about it? Is it finances? "I just can't afford to do what is best for me." Or are you convincing yourself that what you want isn't really what is best for you? Are you afraid you will fail? Girl listen to this & then put on your big girl panties & do the homework I give you because your potential is waiting... & you don't want to ruin your future reputation.. So better get a move on & start LIVING LIFE ON PURPOSE! See you inside Queen! . . . FREE doTERRA & Essential Oils for Beginners Class Sign Up  (October 20, 2020 @9pm) https://forms.gle/bdgCZaA4qAdsGrm59   FREE Doshas & doTERRA Workshop Sign Up (October 22, 2020 @ 7pm) https://mailchi.mp/23322ceec40b/doshas-doterra   Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch    

I am so excited to have Carrie as a very special guest on today's episode.  She is the creator of the Set Yourself Free podcast as well as a Life + Success Coach for Female Entrepreneurs.  In this episode I have the opportunity to ask her all about Self Trust, How we tend to talk ourselves out of what we really want in life & how Limiting Beliefs are holding you back.  We dive into How to Retrain Your Brain in order to access your Untapped Potential & she even gives us her Top 3 Tools that she uses with her clients to overcome blocks.  One of Carrie's mottos is "SHAME ONLY GROWS IN SECRET", I know it is magic.   We get deep into this topic, What it looks like to keep shame hidden, How suppressed shame shows up in your life & how to put an end to it.  So get ready to let this beautiful wisdom flow into your earholes & absorb all of Carrie's teachings to be applied to better yourself in your life.  You are surely in for a treat! :)   Connect with Carrie :  https://setyourselffreellc.com/author/carrie-veatch/  . .   Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

In this episode we go over the basics of the doshas of Ayurveda. The doshas are the building blocks of understanding how to implement Ayurveda into your life. We go over the Gunas (qualities) of each dosha & discuss how understanding these qualities gives us the power to heal ourselves & find balance in our mind & body. The special thing about the Ayurveda & the doshas is that it is not a one sized fits all method.  The doshas break down mind/body types & look at each person as an individual.  Even 2 pittas or 2 kaphas will never be the same.  We have all 3 of the doshas within us & it is about learning how to dnace with them through out our lives to live as balanced as possible.  I love Ayurveda because it helps me understand myself when things are changing or chaotic times arise.  I better understand why I respond the way I do to things & why my body reacts or feels the way it does.  It is my mission to share this wisdom with you so that you too can learn to dance with the doshas! Enjoy the show! Essential Oil Surface Cleaner : - 1 3/4 c water - 1/3 c white vinegar - 30 drops Essential Oils    - Peppermint & Sweet Orange    - OnGuard & Grapefruit    - OnGuard    - Eucalyptus & Lemon   Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch

You know when you're young everything is a new experience We go after it with curiosity instead of fear But something happens after we've been around the sun a couple times We stop giving ourselves permission to enjoy the novelty of life Exchanging it for nostalgia Reminiscent on the past Instead of Dreaming for the future Clinging to our now & Robbing ourselves of the excitement of newness This is all the goodness we dive into in this episode & I even share with you my own personal daily gratitude practice! . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

What is this astrology thing that everyone keeps talking about? & is it even a thing? Like why should you even care? Well we dive into a pretty detailed overview of each zodiac sign & their general qualities. Of course everyone is different & things vary based off of the rest of an individuals birth chart but it is so fun to talk about the commonalities that are usually pretty obvious between each sign. I am so excited to introduce you to one of my dearest friends & astronomy/tarot expert, Plushette from Soul Real Talk Podcast! Her approach to astrology is truly from the soul. She really knows how to tap into her intuition & feel through things. Probably because she is SO in touch with spirit. Check her out on her podcast https://podcasts.apple.com/us/podcast/soulreal-talk/id1511257097 &  her Instagram https://www.instagram.com/soulrealplush/?hl=en   I hope you learn so much from this fun run through the zodiacs! Leave me a COMMENT BELOW if you would love to learn more about astrology & stay tuned for the next episode with Plushette all about tarot. Much Love to my WORTHY BITCHES! . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

I don't really have words for this one, other than IF YOU KNOW, YOU KNOW. Ya know? If you are going through a similar time then I hope you find comfort in knowing that you are not alone & YOU WILL OVERCOME THIS TOO! Even though it may feel impossible in the moment. Do your future self a favor by finding your strength & owning your power! No he will not change! No he won't I don't care what he tells you. Get yourself up & protect yourself BITCH! because YOU ARE WORTH IT! . . LinkTr.ee : https://linktr.ee/Theworthybitch Email : theworthyb.tch@gmail.com

What are CHAKRAS? & What is the big deal about them anyways? How do they make a difference in your life? Chakras are energy centers located throughout your body that help to dictate the way energy is received & released. Understanding how the energy is flowing through the chakras helps you understand why you experience different emotions & feelings. As well as how to gain control over them. . . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch    

Learn how Ayurveda plays a role in your life & how it shows up in your mind & body.   What is this Ayurveda thing that everyone keeps talking about?   Why is it important? & How can it help you in your life?   In this episode we go into detail about all of this & more!   Angie Lee Niche Training : https://www.angielee.com/a/7910/XuBVc4eY . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch  

In this episode we touch on where our beliefs around relationship stem from & Why we tend to MARRY THE WRONG PEOPLE! I share with you the reasons why I believe people get themselves stuck in this toxic cycle & How to stop it & Upgrade your relationships for the better By being your Worthy Self Bitch!   Angie Lee Niche Training : https://www.angielee.com/a/7910/XuBVc4eY . . Email : theworthyb.tch@gmail.com LinkTr.ee : https://linktr.ee/Theworthybitch Mail chimp Landing Page- FREE Doshas & doTERRA Workshop (October 22, 2020) https://mailchi.mp/23322ceec40b/doshas-doterra