Underneath it All

Underneath It All Show NotesSeason 4, Episode 13: Type 9: The PeacekeeperGrizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker. From Truity.com: Nines are defined by their desire to maintain a sense of inner peace and harmony, and to avoid conflict or other emotional disturbances. They are typically agreeable, calm, and easy to be around. Nines rarely rock the boat, but they can be stubborn. While they typically go with the flow, they dislike being controlled and will respond with passive resistance if pushed too far.Deepest Fear: Nines fear being too needy and thus pushing people away. They cope with this fear by submitting to the desires and agendas of the people around them: being agreeable in order to be included.Core Motivations: Nines are motivated by their need for peace and harmony in their environment, and the desire to avoid conflict and deal with unpleasant emotions. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasKelsie InstagramIf you want to continue digging into your Enneagram Type, you can check out the Enneagram Workbook HERE. If you're a Nine, or want to learn more about Nines, visit Kelsie's Instagram, @healthy9club. She is coming out with a course for type Nines, which will be released in 2023!!!If you enjoyed the episode and want to support the podcast, you can do that by rating us on Apple Podcasts, or wherever you listen to your podcasts. It's a fast and free way to support the show and it REALLY makes a difference in others finding us!Lastly, don't forget to subscribe to my newsletter to stay updated with the podcast, and so much more. Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves.Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control.Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasSandy Yang InstagramSandy Yang's Podcast: Design Your Life with SandyBook an Ahai 7D Energy Healing with SandyBook a Human Design reading with SandyBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she's knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.” Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Libby DeLana InstagramThis Morning walk PodcastAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Medication Resources: Before you take psychiatric medication - MindMental Health and Meds: A Therapist's Advice on When to Consider Medication -Anxiety Medication — Blog — THE MENTAL HEALTH COLLECTIVEHelpguide.org Come to Costa Rica with me! Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

 Interested in the enneagram but dont know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. National Suicide Prevention Lifeline: 800-273-8255Start therapy with talkspace here: https://friend-referral.talkspace.com?refid=2797005TROVO TRIP INFORMATION:  https://my.trovatrip.com/public/l/email/grizelEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 9: 3 tips for figuring out your Enneagram typeInterested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 6-Type 5: The InvestigatorType 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HEREBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex. 

Underneath It All Show NotesSeason 4, Episode 6: Type 4: The Individualist Type 4: The Individualist. Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 5:Creating space for ReconnectionAs we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 4: Leaning into Strengths & Type 3, The AchieverThis week, we'll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Follow Faye on Instagram: @the.desert.fairyCheck out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Follow Katy on Instagram: @katykemmsCheck out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 2: Motivations & The Perfectionist (Type 1)The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the  book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast. Join us as we explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Trailer: The Enneagram If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shadow sides, etc.  However, if you read the intention of this resource, it was never meant to stop there. On this season of the Underneath it All, Grizel is joined by co host, Alex, as they explore the Enneagram, a resource created to help you explore your deepest motives, deepest fears, and give you the resources necessary to self heal.Check out the workbook to follow along! Resources from this episode: Buy the Enneagram workbook Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Buy the Enneagram Workbook: Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Ben BishopAdditional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex Penn

Underneath It All Show NotesSeason 3, Episode 8 - Season FinaleLetting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It's a framework of personality types, but more than that, it's a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs! Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word from this season's sponsor, Salomon:« What motivates us is to enrich people's lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255  Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by @alexemily.

Underneath It All Show NotesSeason 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_Follow Kourtney on Instagram: @kk_maureenA word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Institute of Functional Medicine: Adjunct Therapies for DepressionFind a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here: https://www.ifm.org/functional-medicine/patient-resource-center/Ways to advocate for getting to the root cause of depression with your doctor: Ask about and request tests for underlying conditions, deficiencies, and imbalances: Thyroid imbalancesCandida overgrowth Systemic inflammation Chronic infection Heavy metal toxicity Hormonal imbalances (sex and androgens)Discuss all options symptom relief options, such as: GABAL-tryphtan Organic Lithium B12 Injections Natural thyroid Prescription Medication Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 6 - Cultivating ContentmentIn this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Sage Journals: Art, Nature and Mental HealthTara Brach episodes on Contentment Part 1, Contentment Part 2 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more. Resources from this episode: Follow Diane on Instagram for light hearted jokes and content!Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies. Resources from this episode: Follow Dr. Eliza Sampey on Instagram: @elizasampeyLIZ COACHING CENTER: ALIGN: An Integrative Adventure CenterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_A word about this season's sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 3 - Managing Mental Health with the Climate CrisisThe climate crisis becomes more apparent each day, and while on the CDT, Grizel faced many of its effects. From rising temperatures, to endless wildfire smoke, it's hard to not feel its effects on our mental health as well. In this episode, Grizel talks with her good friend Ben Bishop, who is an agroforestry researcher at the University of Missouri studying agroforestry systems and tree crops. Through his research, he hopes to expand the utilization of trees and woody shrubs as both profitable crops and as a strategy to off-set greenhouse gas emissions. They discuss ways to stay hopeful, how to navigate the connection between mental health and the climate crisis, and about the different ways we can all make a change. Resources from this episode: Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Follow Ben on Instagram: @the.forest.gardener and TikTok: theforestgardenerCheck out his podcast The Forest Garden on all platforms and on Instagram @forestgardenpodcastReverse in Climate Change PodcastSunrise MovementProject DrawdownA word about this season's sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 2 - As Grizel prepared to start the CDT, she sat down with her husband Eric for a candid conversation about mental health, the importance of therapy and how they handle the struggle of having a long distance relationship on the trail. In this episode they'll answer a series of questions asked by the Underneath It All community and through this process hope to encourage important conversations about mental health with those you trust. Resources from this episode: Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_A word about this season's sponsor: We are proud to work with Salomon this season; their approach to improving a diverse representation of folks, including race, gender, sexual orientation, size, ability, and mental health illnesses is just one of the reasons we are so grateful for their support! Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Season 3, Episode 1 - Seeking Balance in the BackcountryIn the first episode of this season, Grizel reflects on previous backcountry experiences as she prepares to backpack/bikepack the CDT and introduces us to Alex, her friend and trail support for this summer's adventure.This season of Underneath It All will be recorded while on trail, following the journey in real time. Grizel will be sharing her holistic approach to this outdoor adventure and hopes that these conversations will help others to talk about mental health and break the negative stigma that surrounds the topic.Self reflection questions for this episode:What makes you feel so like yourself the most? Does that involve others? Does that mean being by yourself?What keeps you from pursuing hobbies? What keeps you from experiencing happiness?Are you living a lifestyle you want? If you change one thing about your life, what would it be?What societal roles are you fulfilling that you don't want to fill anymore?What societal rules did you grow up believing?What keeps you from sharing your mental health with others? What parts of yourself are difficult to change? What parts of yourself are easy to victimize and not move on from?What is the goal for outdoor adventures and when can it be changed from getting to that peak, to checking in and listening to your body, mind and emotional needs?Who is one person you trust to talk about REAL life with? Why do you trust them? Resources from this episode:Underneath It All Instagram: @underneathitallpod Join the Underneath It All Facebook Group Follow Grizel on Instagram: @_grizel_Follow Alex on Instagram: @alexemily A word about this season's sponsor: Salomon is an outdoor brand who actively works towards their sustainability goals. The climate crisis becomes more severe by the day, and until more brands and distributors take a stronger initiative to reduce their carbon footprint with consumers, partnerships, and global strategies, the crisis will only get worse. It's easy to get overwhelmed by the climate crisis and not know where to begin as far as action steps, but similar to making changes in our own personal lives, Salomon is mindful of the small steps necessary in order to achieve bigger impacts. They are also responsible for the amazing shoes Grizel mentions in the episode!UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255  Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound.Podcast cover artwork designed by Hailey Hirst.

Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.Being in the backcountry for an extended amount of time can be a vulnerable experience for many of us, but if you add mental health issues in the backcountry, it can get scary, fast. After a 6 month hiatus from the podcast, Grizel, the host, jumps right in after working on her own mental health before she leaves for her big adventure: bikepacking/backpacking the Continintal Divide Trail. Assisting Grizel on this grand adventure is her coach, Dr. Eliza Sampey. Liz is professional endurance athlete in multiple backcountry sports, a Doctor of Physical Therapy, and an Integrative Adventure Coach that believes in the power of outdoor adventure to transform lives when pursued in a mindful, integrated, and sustainable way.In this episode, Grizel and Liz share how they have faced their darkest demons in the backcountry, and how Grizel is mindfully training for the CDT, bringing her mental health with her. LISTEN ON APPLE PODCASTSLISTEN ON SPOFITYResources From This Episode:Follow Dr. Eliza Sampey on Instagram: @elizasampeyLIZ COACHING CENTER: ALIGN: An Integrative Adventure CenterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_WHAT IS EMDR THERAPY? ADHD IN ADULTSAdditional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode. Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 2, Episode 2 - Feeling Big, Feeling LossHosted by Grizel Grief is complicated. It’s messy. It’s exhausting. And it’s SO much. But that doesnt mean we can't talk about it. On this episode, Grizel interviews Meg Yingling, who is a climber and guide based out of Estes Park, Colorado. Grizel and Meg have a vulnerable and raw conversation regarding the loss of two climbing friends, Kalley and Tom. Meg values the playfulness of outdoor adventure, and loves to provide experiences for people of all ages, skill level, and background to access wild places. She loves practicing handstands, playing with her nieces and nephew, and wearing ridiculous bird shirts. Resources From This Episode:Follow Megan Yingling on Instagram: @Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Grief Resources:American Alpine Grief FundWomen’s WildernessMental Health And Grief resources for POCAdditional Mental Health Resources:Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air Monthly on Monday’s. Subscribe wherever you listen so you never miss an episode. Subscribe to my patreon to continue to support this podcast and receive bonus episodes and other mental health resources!, including our 21 day advent journal prompts for the new year! Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 2, Bonus Episode 1Hosted by Grizel CaminasIn the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.Lauren Walther, LCSW/LCDC, currently lives in Austin, TX  with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction. Resources From This Episode:Follow Lauren Walther on Instagram: @laurenwaltherlcswUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus  episode. Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All; Season 2, Episode 1"I've never been interviewed like this. I wanted to show you all the real me. I wanted to share with you who I was and why I do the work that I do. Because for all you know, I'm just some person who's hosting a podcast about mental health stories in the outdoors. But there's a lot more to me than just my passion for storytelling. And before we dive deep into season 2, I thought it may help you , the listener, to understand why I'm so passionate about this work."On the Season 2 premiere of Underneath it All, Grizel shares her personal mental health story with podcast host and friend, Julie Hotz. Together, they discuss the complexities of maintaining mental health wellness, experiences with medication, and why being aware of your mental health is so important. At the end, Grizel releases new song, "Be Alright," by Passiflora  available on Spotify on Monday, November 23rd. Resources From This Episode:Follow Julie Hotz on Instagram: @julieahotz Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_For more mental health resources, check out Grizel's PatreonAdditional Mental Health Resources:Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air monthly. Subscribe wherever you listen so you never miss an episode.Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesEpisode 6 - The Wild Pine: Living with Bipolar 2Hosted by Grizel Laura Niblack is a metalsmith living in New England with her husband Isaac and husky, Minka. In 2016, she quit her job to start her own small business, The Wild Pine, and has been handcrafting jewelry in turquoise and silver ever since. Only two years ago, Laura was hospitalized due to her most recent finding, being diagnosed with Bipolar Type 2. On the season finale, Laura and Grizel talk about growing up unknowingly with mental illness, experiencing a psychiatric hospital, being diagnosed with Bipolar Type 2, medication, and how nature has been a constant source of healing throughout the process.  Resources regarding Foraging responsibly: On this episode, Laura speaks on foraging, which is a deeply complex topic rooted in Indigenous culture, and there are considerations to make with this that go beyond appropriation, in fact, many folks depend on food they forage in the present day. For more information on foraging responsibly, check out the following links: https://www.herbal-supplement-resource.com/ethical-foraging/https://wildfoods4wildlife.com/foraging-safety-ethics/foraging-ethics/https://thisismold.com/event/education/decolonizing-foraging-and-amplifying-indigenous-knowledge-with-i-collective#.X2kF_S-ZM6Uhttps://ethical.net/sustainability/guide-to-foraging/Resources From This Episode:Follow Laura on Instagram: @thewildpineUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_National Suicide Prevention Hotline: 1-800-273-8255Mental Health Resources for those living with Bipolar:   Bipolar SupportDepression and Bipolar Support AllianceFinding the help you need: living with BipolarNational Institute of Mental HealthLiving with Bipolar Support GroupsBooks from people living with BipolarResources for friends/family of person living with Bipolar: Living with someone with BipolarHow to support someone with Bipolar disorderUnderstanding Bipolar disorderSupport groupsEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesEpisode 5 - “Be a Man”Hosted by Grizel Dr. Christopher Spromberg was raised in a small mill town in the beautiful PNW, but didn’t develop a relationship with the great outdoors until later in life. He recently completed his doctorate degree in clinical psychology and is now working as a psychologist in Montana, and is passionate about exploring the connection between masculinity and shame, which he wrote his dissertation on and is working towards publishing some of his findings. And then there is Jake Kenobi,  a Freelance Illustrator & Muralist working under the moniker Spring Break Jake. The goal of his work is to make the heavier parts of life feel conquerable by creating fun, low-brow art with a message. On this episode, Grizel and the guys talk about the effects of toxic masculinity in a variety of ways--They discuss what happens biologically in the brain when men attempt to be vulnerable and why it's difficult to get men into therapy. They also discuss the global impact of toxic masculinityResources From This Episode:Follow Dr. Chris Spromber on Instagram: @amomentamileFollow Jake Kenobi on Instagram: @springbreak.jakeUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_National Suicide Prevention Hotline: 1-800-273-8255Mental Health Resources for Men:  Brene Brown: Talks about Shame & VulnerabilityTough Guise: Jackson KatsThe mask you live in: Representation ProjectDivision51: Men and MasculinityEvryman Support group/podcast for men and partners of men. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesEpisode 4 - Undernourished: Muffy J. DavisHosted by Grizel Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).” In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy. Resources From This Episode:Follow Muffy J Davis on Instagram: @muffyjdavisCheck Out Muffy’s writing at her Website: Muffyjdavis.comMuffy’s book: Ink in WaterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255More Resources for folks struggling with eating disorders: https://www.nationaleatingdisorders.org/https://benourished.org/https://www.nationaleatingdisorders.org/people-color-and-eating-disordershttps://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltextEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Nicole Antoinette (she/her) is obsessed with honest conversations. A writer, retreat facilitator, and host of the Real Talk Radio podcast, Nicole works to create resources and gatherings for people who crave deep, genuine connections—both with themselves and others. Offline, Nicole is an indoor kid turned long-distance hiker, and when she's not on trail you can find her living in a tiny white van named Trixie. In Episode 3, Nicole and Grizel talk about dealing with anxiety in a capitalistic nation, living to the expectations of others instead of ourselves, and how to be kind to ourselves and others when life doesn't go the way we expect it to. They also talk about the journey of long distance hiking, and the parallels to the deeper parts of life. At the end of the episode, there is a guided meditation focused on the discovery of compassion towards self. Resources From This Episode:Follow Nicole Antionette on Instagram: @nic.antionetteListen to Nicole Antionette’s Podcast: Real Talk RadioUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Listen to Laura Edmondson's new podcast "Let Us Rest,”, along with some other tips or resources for getting rest and being kind to yourself: https://open.spotify.com/show/3HmenVVq6GB8idHBzpSUKA?si=9mp3c0RTTsO8sb3e1Q7TFwLooking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Will Robinson, also known as Akuna is an outdoor lover and thru hiker who has hiked 3 of the longest trails in the US, which includes the Pacific Crest Trail, the Appalachian Trail, and the Continental Divide Trail, which makes him a Triple crowner of hiking. In Episode 2, Akuna and Grizel discuss the effects of racism on Akuna’s mental health, living with PTSD, and how people with mental health challenges are often assigned a negative stereotype. They also discuss how racial injustice stems into everyday living, including his safest and happiest place-Nature.Resources From This Episode:Follow Akuna on Instagram: @akunahikesUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Mental Health Resources for BIPOC: BLM: Mental Health ResourcesBlack Virtual TherapyTherapy for Black MenMental Health Resources for BIPOCFollow BIPOC Resources on Instagram:@blackfemaletherapists@ablackfemaletherapist@latinxtherapy@inclusivetherapist@realdepressionproject@letstalkaboutmentalhealthLooking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Vera Undertow is an outdoor enthusiast who enjoys hiking 14,000 ft peaks in Colorado. They are also a person who has struggled with depression, suicidality, anxiety, and gender identity.In the season premiere of Underneath it All, host Grizel and Vera talk about growing up where gender is assumed, the challenges that come with seeing a therapist, the negative stigma that has engulfed mental health issues, and how to move forward from different mental health crises.  Resources From This Episode:Follow Vera Undertow on Instagram: @veraundertowUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

We often talk about these wild outdoor adventures we embark on, highlighting the highs, even the lows, but we forget to discuss how we got there in the first place. Underneath it All, hosted by Grizel, dives deep into the stories of everyday people who have or are currently experiencing mental health difficulties and how the outdoors has influenced them. Because sometimes, what drove us to climb the highest peaks was experiencing the lowest valleys of our lives. Through these stories, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.Join the Underneath it All Community on FacebookResources/Links:Follow Underneath it All on  InstagramUnderneath it All WebsiteFind Grizel on InstagramUnderneath it All airs bi-weekly on Mondays. Listen to the first episode on July 13!