Podcasts about grizel

Tommy and Grizel by J. M. Barrie audiobook. This book continues Sentimental Tommy, also in the Librivox catalogue. Tommy grows up and marries Grizel. But life is not only roses and rainbows. This book has all the elements of a good love story, but it is also a book about growing up and finding out your distinct voice in the world. Learn more about your ad choices. Visit megaphone.fm/adchoices

Underneath It All Show NotesSeason 4, Episode 13: Type 9: The PeacekeeperGrizel is joined by Kelsie, an Enneagram 9 Mentor, who helps other Enneagram Type Nines deal with mental health, conflict, boundaries, and more. On this episode, Grizel and Kelsie talk about accountability to dig into emotions, the unique emotional thresholds, and how to hold space for conflict as an Enneagram Type 9: The Peacemaker. From Truity.com: Nines are defined by their desire to maintain a sense of inner peace and harmony, and to avoid conflict or other emotional disturbances. They are typically agreeable, calm, and easy to be around. Nines rarely rock the boat, but they can be stubborn. While they typically go with the flow, they dislike being controlled and will respond with passive resistance if pushed too far.Deepest Fear: Nines fear being too needy and thus pushing people away. They cope with this fear by submitting to the desires and agendas of the people around them: being agreeable in order to be included.Core Motivations: Nines are motivated by their need for peace and harmony in their environment, and the desire to avoid conflict and deal with unpleasant emotions. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasKelsie InstagramIf you want to continue digging into your Enneagram Type, you can check out the Enneagram Workbook HERE. If you're a Nine, or want to learn more about Nines, visit Kelsie's Instagram, @healthy9club. She is coming out with a course for type Nines, which will be released in 2023!!!If you enjoyed the episode and want to support the podcast, you can do that by rating us on Apple Podcasts, or wherever you listen to your podcasts. It's a fast and free way to support the show and it REALLY makes a difference in others finding us!Lastly, don't forget to subscribe to my newsletter to stay updated with the podcast, and so much more. Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Welcome back to Enneagram IRL, the weekly podcast where we go beyond Enneagram theory and dive into practical understanding, new clarity, and fresh insight. We're talking about how each type is in REAL LIFE so you can remember – you're more than just a number. This week's episode of Enneagram IRL we meet with Grizel Caminas, an outdoor enthusiast and therapist who uses her platform to inspire folks to connect with nature to support their mental health. After backpacking over 5000 miles on the Pacific Crest Trail, Appalachian Trail, and part of the Continental Divide Trail, Grizel has been personally impacted by the healing that comes with Mother Nature and believes everyone deserves to experience that form of healing. Grizel has been featured on a variety of platforms in both the mental health and outdoor space, including Outside Magazine, REI Co-op Journal, Blue Ridge Magazine, She Explores, Backcountry, American Foundation of Suicide Prevention, Talkspace, and more.In this episode, we break down aspects of an Enneagram type Four as it applies to Grizel's experience of being a therapist, influencer, and lover of the outdoors. Follow Grizel on Instagram & Tik Tok: @grizelcaminasOr find her online at https://www.grizelcaminas.com/Here are our key takeaways: What led Grizel to become a therapist who also works with the EnneagramGrizel's perspective on the type Four passion of EnvyThe impact of social media — encountering envy, communicating pain and trauma, and striving for authenticity Grizel's experience with clients — creating connection, holding space for depth, & honoring their storiesWays to connect with Grizel and her workResources mentioned in this episode:The Wisdom of the Enneagram by Don Richard RisoListen to Underneath It All PodcastPatreon: Underneath It All PodcastUnderneath It All Podcast Episode with Guest Steph Barron HallWant to keep the conversation going? Join me on Instagram @ninetypesco to keep learning and chatting about how our types show up in REAL LIFE! Connect with me here: https://www.instagram.com/ninetypesco/?hl=enLearn more about subtypes! Download my free subtypes guide here.Want to keep learning? Join my Enneagram in Real Life course to start applying all this Enneagram knowledge and start GROWING! Check it out here:  https://www.enneagramirl.comWant to stay up to date with all things Nine Types Co? Join my email-list and receive Enneagram reflections, thoughts about growth and personal development. Plus, you'll get priority access to new offers and courses! Sign up here.Not sure about your type? Get my free self-typing guide and a series of six emails to walk you through the whole process. Sign up here:https://ninetypes.co/selftyping-guide 

Grizel is joined by Sandy Yang, a Human Design Expert, Certified Brain Rewiring Coach, and Energy Healer. She helps ambitious women understand their unique Human Design and step into their purpose with grace and ease with Brain Rewiring. On this episode, Grizel and Sandy talk about navigating relationships as an Enneagram Type 8: The Challenger. From Truity.com: Eights are defined by their desire to be powerful and to avoid any vulnerability. They present a confident, assertive, and decisive image to others. Eights can be argumentative and intimidating; it is important to them to stand up for what they believe in and to protect those who are weaker than themselves.Deepest Fear: Eights fear being vulnerable and powerless more than anything, and cope with this fear by always being strong and in control.Core Motivations: Eights are motivated by their desire to be independent and in control. They resist appearing or feeling weak and reject any authority that restricts them. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @grizelcaminasSandy Yang InstagramSandy Yang's Podcast: Design Your Life with SandyBook an Ahai 7D Energy Healing with SandyBook a Human Design reading with SandyBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Grizel is joined by Libby DeLAna, an award-winning executive creative director, designer/art director by trade…and she's knows a lot about what its like to be a type 7. On this episode, Grizel and Libby uncover different reasons why wimhof ice therapy has impacted there lives in similar yet VERY different ways, and Libby shares different tools that have supported her wellness as “an Enthusiast.” Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Libby DeLana InstagramThis Morning walk PodcastAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Medication Resources: Before you take psychiatric medication - MindMental Health and Meds: A Therapist's Advice on When to Consider Medication -Anxiety Medication — Blog — THE MENTAL HEALTH COLLECTIVEHelpguide.org Come to Costa Rica with me! Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_ Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

 Interested in the enneagram but dont know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. National Suicide Prevention Lifeline: 800-273-8255Start therapy with talkspace here: https://friend-referral.talkspace.com?refid=2797005TROVO TRIP INFORMATION:  https://my.trovatrip.com/public/l/email/grizelEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 9: 3 tips for figuring out your Enneagram typeInterested in the enneagram but don't know how to nail down your type? On this mini episode, Grizel shares 3 tips for figuring out your type, as well as offers insights to why the enneagram framework can be a great tool for personal development. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HERETake this 2 minute Survey to plan a trip with Grizel!Buy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 6-Type 5: The InvestigatorType 5, the Investigator, are usually some of the quieter types of the enneagram. On this episode, Grizel speaks with Ben and Alex, and discover the reasoning behind their introversion and mindfulness.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutFiguring out your mistypes worksheets: HEREBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: ADHD TED talk Speaker, Jessica McCabe.Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesOlogies ADHD Episode Resource PageUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex. 

Underneath It All Show NotesSeason 4, Episode 6: Type 4: The Individualist Type 4: The Individualist. Are they as unique as we think they are? On this episode, Grizel and Alex are joined with another type 4: Jo, who is new to the enneagram but passionate about sharing her authenticity. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 5:Creating space for ReconnectionAs we explore the Enneagram, its important to understand how to make space for the healing work in practical ways. In this episode, Grizel shares different resources and trauma informed grounding tools to do the work. Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 4: Leaning into Strengths & Type 3, The AchieverThis week, we'll hear from Faye about her own perspective on being a type 3, as well as Stephanie Barron Hall, type 3 and well-known Enneagram author. Learn how to reframe your mindset, viewing the unique traits of your type as strengths that you can lean into. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Follow Faye on Instagram: @the.desert.fairyCheck out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow Steph on Instagram at: @ninetypescoAs well as her Podcast: askanenneagramcoach.comAnother great Enneagram resource: @beatrice.chestnutBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

What role might therapy play in our relationships? How do we support a partner through a tough mental health time? What if both people are having a hard time at the same time? Grizel Williams (she/her) joins us to talk about being a newlywed, and about her experiences at the intersection of marriage and mental health. You can find Grizel at grizelcaminas.com and on IG @_grizel_ ** The Pop-Up Pod is 100% listener-supported via our sliding scale Patreon (thanks, ya'll!) which ensures that everyone involved in the show's creation & production gets paid (host, sound engineer, transcriptionist, and all guests!) [Full transcript of this episode is available here]

On this episode, Grizel talks with her good friend Katy, a type 2, about the importance of recognizing, understanding and accepting your shadow side,. Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Follow Katy on Instagram: @katykemmsCheck out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Episode 2: Motivations & The Perfectionist (Type 1)The second episode of the season, Grizel and Alex discuss motivations of the enneagram, as well as dive deeper into understanding Type 1: The Perfectionist. This episode features Stephanie Barron Hall, a certified Enneagram coach, author of the  book, The Enneagram in Love: A Roadmap for Building and Strengthening Romantic Relationships, and host of the Ask an Enneagram Coach podcast. Join us as we explore the enneagram framework and share how it's personally impacted their personal lives, relationships, and view of themselves.  Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Resources from this episode: Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more. Follow Grizel on Instagram: @_grizel_Check out Steph's guide at: https://ninetypes.co/selftyping-guideAnd be sure to follow her on Instagram at: @ninetypescoBuy the Enneagram Workbook HERE. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex.

Underneath It All Show NotesSeason 4, Trailer: The Enneagram If you google search “The Enneagram,” you will get a million results —most of them being amazing resources explaining what it is, explanations of the 9 different types, subtypes, shadow sides, etc.  However, if you read the intention of this resource, it was never meant to stop there. On this season of the Underneath it All, Grizel is joined by co host, Alex, as they explore the Enneagram, a resource created to help you explore your deepest motives, deepest fears, and give you the resources necessary to self heal.Check out the workbook to follow along! Resources from this episode: Buy the Enneagram workbook Underneath It All Instagram: @underneathitallpodUnderneath it All EpisodesUIA is listener supported. Join our PATREON to support the show and have early access and more.Follow Grizel on Instagram: @_grizel_Buy the Enneagram Workbook: Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Ben BishopAdditional Music was found by using Epidemic Sound. Podcast cover artwork designed by Alex Penn

Underneath It All Show NotesSeason 3, Episode 8 - Season FinaleLetting go, letting in. In the season finale episode, Grizel talks with Alex, the co-host for Season 4, about the upcoming changes for Underneath It All. After leaving the CDT early, Grizel went through a major growth period and started learning more about contentment and making healthier, more authentic choices. Long story short, this leads us to the Enneagram! It's a framework of personality types, but more than that, it's a tool for growth. Listen to this episode for an overview of Enneagram basics, how to find out your type, and answers to some FAQs! Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word from this season's sponsor, Salomon:« What motivates us is to enrich people's lives by enabling them to play outside. Too often, life gets in the way, and we struggle to find moments for play. At Salomon, our modest contribution to this challenge is inspiring people to make Time to Play. But while we are play-minded, we recognize the need to play responsibly.This feeling of accountability drives our commitment to: The Toys, the products we use to find these moments of joy and expression, and that we strive to create in line with our values. The Playmakers, who design, develop and make the toys that help make our playtime possible. The Playground that is home to our experiences and that must be maintained and protected. The Players, who nurture and energize our communities. All of this reinforces why we are implementing a sustainability program with key objectives for 2025. »Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255  Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by @alexemily.

Underneath It All Show NotesSeason 3, Episode 7 - In this episode, Grizel has the opportunity to talk with Kourtney, a recent graduate student, who shares the ways in which she has learned to “biohack” her mental health, through both personal experience and her thesis “A Functional Approach to Depression”. Kourtney explains the biopsychosocial model of disease and how balancing our biology, our environment, our social life, and our mental health is the “formula” for sustained healing.Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_Follow Kourtney on Instagram: @kk_maureenA word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Institute of Functional Medicine: Adjunct Therapies for DepressionFind a learn more about Functional Medicine and find a FunctionaL Medicine practitioner here: https://www.ifm.org/functional-medicine/patient-resource-center/Ways to advocate for getting to the root cause of depression with your doctor: Ask about and request tests for underlying conditions, deficiencies, and imbalances: Thyroid imbalancesCandida overgrowth Systemic inflammation Chronic infection Heavy metal toxicity Hormonal imbalances (sex and androgens)Discuss all options symptom relief options, such as: GABAL-tryphtan Organic Lithium B12 Injections Natural thyroid Prescription Medication Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 6 - Cultivating ContentmentIn this episode, Grizel talks about her search for everyday contentment, now that she is back home from the trail. This means spending a lot of time with family, working, cooking, and adventuring as a “weekend warrior”. While on a recent weekend trip, Grizel had the privilege of talking with a handful of strangers who share what their “contentment recipe” is for their own lives. This episode invites you to ask yourself the question, what does contentment look like for you?Resources from this episode: Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Sage Journals: Art, Nature and Mental HealthTara Brach episodes on Contentment Part 1, Contentment Part 2 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 5 - Testing our body, mind, and soul limits (Part 2)Part one of this episode was all about testing body and mind limits in the backcountry, but how do we test our soul limits in an honest way? On this episode, Grizel has an intimate conversation with one of her closest friends, Diane, as they discuss what it means to listen to your heart in a world that is constantly pressuring us to do more. Resources from this episode: Follow Diane on Instagram for light hearted jokes and content!Underneath It All Instagram: @underneathitallpodUIA is listener supported. Join our PATREON to support the show and have early access to every episode! Follow Grizel on Instagram: @_grizel_A word about this season's sponsor: Salomon Predict Hiking BootPLEASE FILL OUT THIS SURVEY to give feedback about the podcast!! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 4 - Testing Body, Mind, and Soul Limits (Part 1)Learning to listen to our mind, body, and soul is no easy task, especially when faced with inclimate weather and thoughts that want to lead to the “red zone,” also known as flight or fight response. In this episode, Grizel and her coach Liz Sampey face a terrifying storm, challenging the mind; Grizel experiences body fatigue, challenging her to listen to her body, and both discuss different ways they are learning to check in and be kind to our bodies. Resources from this episode: Follow Dr. Eliza Sampey on Instagram: @elizasampeyLIZ COACHING CENTER: ALIGN: An Integrative Adventure CenterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_A word about this season's sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 3 - Managing Mental Health with the Climate CrisisThe climate crisis becomes more apparent each day, and while on the CDT, Grizel faced many of its effects. From rising temperatures, to endless wildfire smoke, it's hard to not feel its effects on our mental health as well. In this episode, Grizel talks with her good friend Ben Bishop, who is an agroforestry researcher at the University of Missouri studying agroforestry systems and tree crops. Through his research, he hopes to expand the utilization of trees and woody shrubs as both profitable crops and as a strategy to off-set greenhouse gas emissions. They discuss ways to stay hopeful, how to navigate the connection between mental health and the climate crisis, and about the different ways we can all make a change. Resources from this episode: Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Follow Ben on Instagram: @the.forest.gardener and TikTok: theforestgardenerCheck out his podcast The Forest Garden on all platforms and on Instagram @forestgardenpodcastReverse in Climate Change PodcastSunrise MovementProject DrawdownA word about this season's sponsor: Since 2021, Salomon has increased its representation from 14% to 20%, including representation from race, gender, sexual orientation, size, and ability. Not only do they believe in integrating mental health into the outdoor space, but they have provided funding to people, projects, and organizations who have missions that support education and inclusivity in our core sports and communication. Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 3, Episode 2 - As Grizel prepared to start the CDT, she sat down with her husband Eric for a candid conversation about mental health, the importance of therapy and how they handle the struggle of having a long distance relationship on the trail. In this episode they'll answer a series of questions asked by the Underneath It All community and through this process hope to encourage important conversations about mental health with those you trust. Resources from this episode: Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_A word about this season's sponsor: We are proud to work with Salomon this season; their approach to improving a diverse representation of folks, including race, gender, sexual orientation, size, ability, and mental health illnesses is just one of the reasons we are so grateful for their support! Check out their commitment to diversity here. UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound. Podcast cover artwork designed by Hailey Hirst.

Season 3, Episode 1 - Seeking Balance in the BackcountryIn the first episode of this season, Grizel reflects on previous backcountry experiences as she prepares to backpack/bikepack the CDT and introduces us to Alex, her friend and trail support for this summer's adventure.This season of Underneath It All will be recorded while on trail, following the journey in real time. Grizel will be sharing her holistic approach to this outdoor adventure and hopes that these conversations will help others to talk about mental health and break the negative stigma that surrounds the topic.Self reflection questions for this episode:What makes you feel so like yourself the most? Does that involve others? Does that mean being by yourself?What keeps you from pursuing hobbies? What keeps you from experiencing happiness?Are you living a lifestyle you want? If you change one thing about your life, what would it be?What societal roles are you fulfilling that you don't want to fill anymore?What societal rules did you grow up believing?What keeps you from sharing your mental health with others? What parts of yourself are difficult to change? What parts of yourself are easy to victimize and not move on from?What is the goal for outdoor adventures and when can it be changed from getting to that peak, to checking in and listening to your body, mind and emotional needs?Who is one person you trust to talk about REAL life with? Why do you trust them? Resources from this episode:Underneath It All Instagram: @underneathitallpod Join the Underneath It All Facebook Group Follow Grizel on Instagram: @_grizel_Follow Alex on Instagram: @alexemily A word about this season's sponsor: Salomon is an outdoor brand who actively works towards their sustainability goals. The climate crisis becomes more severe by the day, and until more brands and distributors take a stronger initiative to reduce their carbon footprint with consumers, partnerships, and global strategies, the crisis will only get worse. It's easy to get overwhelmed by the climate crisis and not know where to begin as far as action steps, but similar to making changes in our own personal lives, Salomon is mindful of the small steps necessary in order to achieve bigger impacts. They are also responsible for the amazing shoes Grizel mentions in the episode!UIA is listener supported. Join our PATREON to support the show and have early access to every episode! Additional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255  Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Epidemic Sound.Podcast cover artwork designed by Hailey Hirst.

Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.Being in the backcountry for an extended amount of time can be a vulnerable experience for many of us, but if you add mental health issues in the backcountry, it can get scary, fast. After a 6 month hiatus from the podcast, Grizel, the host, jumps right in after working on her own mental health before she leaves for her big adventure: bikepacking/backpacking the Continintal Divide Trail. Assisting Grizel on this grand adventure is her coach, Dr. Eliza Sampey. Liz is professional endurance athlete in multiple backcountry sports, a Doctor of Physical Therapy, and an Integrative Adventure Coach that believes in the power of outdoor adventure to transform lives when pursued in a mindful, integrated, and sustainable way.In this episode, Grizel and Liz share how they have faced their darkest demons in the backcountry, and how Grizel is mindfully training for the CDT, bringing her mental health with her. LISTEN ON APPLE PODCASTSLISTEN ON SPOFITYResources From This Episode:Follow Dr. Eliza Sampey on Instagram: @elizasampeyLIZ COACHING CENTER: ALIGN: An Integrative Adventure CenterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_WHAT IS EMDR THERAPY? ADHD IN ADULTSAdditional Mental Health Resources:National Suicide Prevention Hotline: 1-800-273-8255 Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus episode. Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

In this episode, you get to meet the amazing Grizel Bien.  She's a musician, a writer, a podcaster, and mental health advocate with her master in psychology. We discuss her personal journey with mental health, how to find your home, why she and I both want you to be more uniquely you and why exposure to the outdoors can be access to unlocking your own journey.

Agradece a este podcast tantas horas de entretenimiento y disfruta de episodios exclusivos como éste. ¡Apóyale en iVoox! Temp III Pocos saben de esta historia. Historia escrita en legajos de Escocia. Hay tan poca información, que mucha es leyenda y quizá cuento. Pero existió y se sabe que algo maléfico y brutal ocurrió, según las crónicas que dicen ser ciertas. Ahorcamientos, ajusticiados, aquelarres, sectas, brutalismo y juicios, casas encantadas y apariciones espectrales. Habla de un personaje, tenebroso, difuso y quizá muy relevante, aunque no haya dejado demasiada huella en la historia. Sus crónicas son muy escasas. Quizá haya más escrito de él, por lo que hizo después de muerto, que lo que realizó en vida. En la actualidad, hay quien asegura que lo ha llegado a ver… entre las sombras de su antiguo caserío. Al Mayor Thomas Weir, se le llamó Santo, Pecador, Nigromante y Brujo. Una vida llena de secretos, junto a su hermana Jean, Grizel en otras crónicas. Luchó junto a James Graham, Marqués de Montrose, llegando a ascender, como teniente en el Ejército del Pacto, en las fuerzas Covenanting. En su retiro, pertenece a una secta presbiteriana. Llevando una vida, a ojos de sus vecinos, cristiana y muy puritana. Os adelanto, que puede ser… el Gilles de Rais de Edimburgo. Os recomiendo, no os perdáis, esta interesante historia, ayudada en la redacción por Ángel, aconsejada por Jorge León e interpretada con la ayuda de Mercedes Rodríguez. NO TE OLVIDES DAR A ME GUSTA. COLABORA CON LLDLL: Si te gusta interpretar, eres actriz, haces música o sobre todo escribes y quieres colaborar con LLDLL, ponte en contacto en la Web. lallamadadelaluna.com Además, puedes contarme que desees, desde tus historias, sugerencias o temas que quieras escuchar dramatizados con la voz, de un servidor. AGRADECIDO SIEMPRE DE TODO CORAZON A LOS MECENAS QUE HACEN POSIBLE ESTE PODCAST. AGRADECIMIENTOS ESPECIALES: MERCEDES RODRIGUEZ, por regalarnos su voz, siempre. ANGEL. Visita su Canal Youtube LA CRIPTA DE ANGEL POR SU DIFUSIÓN: A Edenex La Radio del Misterio, de Alberto Guzmán, Mundo Insólito Radio, vive el Misterio de Juan Carlos Baruque, Misterios en Negro. Enigmas al Descubierto Radio, de Xerach García. Jesús López Mingo, de La Cueva de los Duendes. MUSICAS DEL PODCAST DE HOY: Listado en lallamadadelaluna.com Escucha el episodio completo en la app de iVoox, o descubre todo el catálogo de iVoox Originals

Underneath It All Show NotesSeason 2, Episode 2 - Feeling Big, Feeling LossHosted by Grizel Grief is complicated. It’s messy. It’s exhausting. And it’s SO much. But that doesnt mean we can't talk about it. On this episode, Grizel interviews Meg Yingling, who is a climber and guide based out of Estes Park, Colorado. Grizel and Meg have a vulnerable and raw conversation regarding the loss of two climbing friends, Kalley and Tom. Meg values the playfulness of outdoor adventure, and loves to provide experiences for people of all ages, skill level, and background to access wild places. She loves practicing handstands, playing with her nieces and nephew, and wearing ridiculous bird shirts. Resources From This Episode:Follow Megan Yingling on Instagram: @Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Grief Resources:American Alpine Grief FundWomen’s WildernessMental Health And Grief resources for POCAdditional Mental Health Resources:Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air Monthly on Monday’s. Subscribe wherever you listen so you never miss an episode. Subscribe to my patreon to continue to support this podcast and receive bonus episodes and other mental health resources!, including our 21 day advent journal prompts for the new year! Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesSeason 2, Bonus Episode 1Hosted by Grizel CaminasIn the first Bonus Episode for Underneath it All, Grizel and Lauren discuss what family boundaries look like in a time of COVID and the holiday season. They go over questions like how to communicate our mental health needs when visiting family, how to have conversations with family about not going home for the holidays, and much more.Lauren Walther, LCSW/LCDC, currently lives in Austin, TX  with her husband, baby and doggie. She works as a program director at Driftwood Recovery, which is a dual-diagnosis residential treatment center. She is particularly passionate about providing comprehensive therapy for families whose lives have been impacted by addiction. Resources From This Episode:Follow Lauren Walther on Instagram: @laurenwaltherlcswUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:Looking for an online therapist? I have used betterhelp for months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Bonus Episodes air Monthly. Join my Patreon as a second tier patron so you never miss a bonus  episode. Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All; Season 2, Episode 1"I've never been interviewed like this. I wanted to show you all the real me. I wanted to share with you who I was and why I do the work that I do. Because for all you know, I'm just some person who's hosting a podcast about mental health stories in the outdoors. But there's a lot more to me than just my passion for storytelling. And before we dive deep into season 2, I thought it may help you , the listener, to understand why I'm so passionate about this work."On the Season 2 premiere of Underneath it All, Grizel shares her personal mental health story with podcast host and friend, Julie Hotz. Together, they discuss the complexities of maintaining mental health wellness, experiences with medication, and why being aware of your mental health is so important. At the end, Grizel releases new song, "Be Alright," by Passiflora  available on Spotify on Monday, November 23rd. Resources From This Episode:Follow Julie Hotz on Instagram: @julieahotz Underneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_For more mental health resources, check out Grizel's PatreonAdditional Mental Health Resources:Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air monthly. Subscribe wherever you listen so you never miss an episode.Underneath It All is produced and hosted by Grizel.Theme music is by Passiflora. Additional Music was found by using Musicbed License.Podcast cover artwork designed by Hailey Hirst.

We were supposed to be hiking around the Windy City from My 26-June 14 to raise money for the Hiking My Feelings Wilderness Wellness Center, the American Diabetes Association and RAINN, the nation's largest anti-sexual violence organization. COVID had other plans, so we postponed our 220-mile hike and pulled together the Hiking My Feelings Virtual Campfire in less than a month. 20 nights, 60+ guests, all gathering in the name of hope, healing, and inspiration. Going live for 2+ hours for 18 straight nights so far has been absolutely incredible. These conversations and the energy exchanges happening every night are what keep us going. We've been getting texts and DMs every day asking if we're tired yet and truthfully, we aren't. Our bodies may be desiring more rest, but our spirits are soaring to the highest heights and we are snuggled up in this cocoon of gratitude that you're all helping us co-create. This is the world we want to live in. One where stories matter and aren't reduced to listicles and quick consumption. A moment to slow down, connect in community, and remember why we are here: to experience all facets of the human condition. We love every single guest we've had. We love every single donor. We have so much love to give and we are so grateful for those who have shown up to receive it. Tonight's campfire is one you won't want to miss. Grizel Williams is joining us to share a bit about her experience hiking THOUSANDS of miles around the US and her passion for starting conversations about mental health. Tui from The Late Ones is joining us for an interview and live acoustic performance, and Jay from the Chicago Outerbelt Alliance is going to share a bit about his mission to make the healing power of nature more accessible by creating a 220-mile urban backpacking loop around the city of Chicago and surrounding suburbs. --- Support this podcast: https://anchor.fm/hikingmyfeelings/support

Underneath It All Show NotesEpisode 6 - The Wild Pine: Living with Bipolar 2Hosted by Grizel Laura Niblack is a metalsmith living in New England with her husband Isaac and husky, Minka. In 2016, she quit her job to start her own small business, The Wild Pine, and has been handcrafting jewelry in turquoise and silver ever since. Only two years ago, Laura was hospitalized due to her most recent finding, being diagnosed with Bipolar Type 2. On the season finale, Laura and Grizel talk about growing up unknowingly with mental illness, experiencing a psychiatric hospital, being diagnosed with Bipolar Type 2, medication, and how nature has been a constant source of healing throughout the process.  Resources regarding Foraging responsibly: On this episode, Laura speaks on foraging, which is a deeply complex topic rooted in Indigenous culture, and there are considerations to make with this that go beyond appropriation, in fact, many folks depend on food they forage in the present day. For more information on foraging responsibly, check out the following links: https://www.herbal-supplement-resource.com/ethical-foraging/https://wildfoods4wildlife.com/foraging-safety-ethics/foraging-ethics/https://thisismold.com/event/education/decolonizing-foraging-and-amplifying-indigenous-knowledge-with-i-collective#.X2kF_S-ZM6Uhttps://ethical.net/sustainability/guide-to-foraging/Resources From This Episode:Follow Laura on Instagram: @thewildpineUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_National Suicide Prevention Hotline: 1-800-273-8255Mental Health Resources for those living with Bipolar:   Bipolar SupportDepression and Bipolar Support AllianceFinding the help you need: living with BipolarNational Institute of Mental HealthLiving with Bipolar Support GroupsBooks from people living with BipolarResources for friends/family of person living with Bipolar: Living with someone with BipolarHow to support someone with Bipolar disorderUnderstanding Bipolar disorderSupport groupsEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

On the very first episode of “Where We Walk: Stories from the Appalachian Trail,” we’re looking back - but as you’ll hear, the memories we make on the Appalachian Trail, or A.T., extend beyond the real-time steps we take. We share submissions from women whose lives have been shaped by the A.T., whether on a thru, section, or day hike.Trails help us access landscapes both familiar and new, as well as give us the grace and space to explore our interior lives. We hope that in listening, you’ll reflect on how long trail experiences filter into your daily lives. In the first of a 6-part series in collaboration with the Appalachian Trail Conservancy, we explore your memories of the A.T. and the ripple effect of those experiences.About the series: This story-forward six-part series, in partnership with the Appalachian Trail Conservancy and made possible with support from REI, highlights the Appalachian Trail through both the women who helped to build it as well as those who continue to make it what it is today. Our goal is to tell a multi-dimensional story of the Trail through a range of voices from diverse backgrounds. Each episode will have a unique theme that helps tell the story of the way we shape the Trail, but more importantly — how the Trail shapes us. Featured in this episode: Kaitlan Stephens, Mary Holmes, Kathryn, Carmen, Alina Drufkova, Carrington Kernodle, Tara Prescott-Johnson, Sabine Pelton, Somer Pickel, Grizel, Alexandra Garcia, Xiaoling Keller, Melissa Goodwin, Charissa Hipp, Ariana, Gina KnoxHosted by Gale Straub and Laura BorichevksyA Production of Ravel MediaResources:Appalachian Trail ConservancyLearn more about the women featured:Kaitlan Stephens: InstagramCarmen: Instagram & BlogAlina Drufkova: Instagram & WebsiteCarrington Kernodle: Instagram & BlogTara Prescott-Johnson: Watch Tara’s TED Talk on her AT HikeSabine Pelton: InstagramSomer Pickel: InstagramGrizel: InstagramAlexandra Garcia: Instagram & BlogXiaoling Keller: InstagramMelissa Goodwin: Instagram & Girl Gotta Hike WebsiteCharissa Hipp: InstagramGina Knox: InstagramEpisodes of “Where We Walk” will air weekly on Mondays.Music by Josh Woodward & Monplaisir using a Creative Commons Attribution License 

Underneath It All Show NotesEpisode 5 - “Be a Man”Hosted by Grizel Dr. Christopher Spromberg was raised in a small mill town in the beautiful PNW, but didn’t develop a relationship with the great outdoors until later in life. He recently completed his doctorate degree in clinical psychology and is now working as a psychologist in Montana, and is passionate about exploring the connection between masculinity and shame, which he wrote his dissertation on and is working towards publishing some of his findings. And then there is Jake Kenobi,  a Freelance Illustrator & Muralist working under the moniker Spring Break Jake. The goal of his work is to make the heavier parts of life feel conquerable by creating fun, low-brow art with a message. On this episode, Grizel and the guys talk about the effects of toxic masculinity in a variety of ways--They discuss what happens biologically in the brain when men attempt to be vulnerable and why it's difficult to get men into therapy. They also discuss the global impact of toxic masculinityResources From This Episode:Follow Dr. Chris Spromber on Instagram: @amomentamileFollow Jake Kenobi on Instagram: @springbreak.jakeUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_National Suicide Prevention Hotline: 1-800-273-8255Mental Health Resources for Men:  Brene Brown: Talks about Shame & VulnerabilityTough Guise: Jackson KatsThe mask you live in: Representation ProjectDivision51: Men and MasculinityEvryman Support group/podcast for men and partners of men. Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Underneath It All Show NotesEpisode 4 - Undernourished: Muffy J. DavisHosted by Grizel Muffy J Davis is a dyke, a Pisces, a working class femme, a writer, a person who has recovered from an eating disorder, and a long distance hiker. She wrote a book called, “Ink in Water: An Illustrated Memoir (Or, How I Kicked Anorexia’s Ass and Embraced Body Positivity).” In Episode 4, Muffy and Grizel talk about one of the more challenging conversations in today’s society: Eating disorders and body dysmorphia. Muffy shares her personal journey of recovering from several different eating disorders, and how she fought against society’s version of being “healthy.” They also talk about different tools that can assist others who are struggling with body image and self-efficacy. Resources From This Episode:Follow Muffy J Davis on Instagram: @muffyjdavisCheck Out Muffy’s writing at her Website: Muffyjdavis.comMuffy’s book: Ink in WaterUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Looking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255More Resources for folks struggling with eating disorders: https://www.nationaleatingdisorders.org/https://benourished.org/https://www.nationaleatingdisorders.org/people-color-and-eating-disordershttps://www.mayoclinicproceedings.org/article/S0025-6196(19)30572-5/fulltextEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Listen to an excerpt from episode 3 of Underneath it All, a podcast that dives deep into the stories of everyday people who have or are currently experiencing mental health difficulties and how the outdoors has influenced them. Underneath it All is hosted by Grizel and chats with Nicole Antoinette for the third episode. Both Grizel and Nicole have been featured on She Explores.About  "Port in a Storm" Episode 3 of Underneath it AllNicole Antoinette (she/her) is obsessed with honest conversations. A writer, retreat facilitator, and host of the Real Talk Radio podcast, Nicole works to create resources and gatherings for people who crave deep, genuine connections—both with themselves and others. Offline, Nicole is an indoor kid turned long-distance hiker, and when she's not on trail you can find her living in a tiny white van named Trixie.Nicole and Grizel talk about dealing with anxiety in a capitalistic nation, living to the expectations of others instead of ourselves, and how to be kind to ourselves and others when life doesn't go the way we expect it to. They also talk about the journey of long-distance hiking, and the parallels to the deeper parts of life. At the end of the episode, there is a guided meditation focused on the discovery of compassion towards self.A production of Ravel MediaResourcesListen to Underneath it All on Apple Podcasts & SpotifyUnderneath it All: WebsiteFollow Nicole Antionette on Instagram: @nic.antionetteListen to Nicole Antionette’s Podcast: Real Talk RadioUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_ 

Nicole Antoinette (she/her) is obsessed with honest conversations. A writer, retreat facilitator, and host of the Real Talk Radio podcast, Nicole works to create resources and gatherings for people who crave deep, genuine connections—both with themselves and others. Offline, Nicole is an indoor kid turned long-distance hiker, and when she's not on trail you can find her living in a tiny white van named Trixie. In Episode 3, Nicole and Grizel talk about dealing with anxiety in a capitalistic nation, living to the expectations of others instead of ourselves, and how to be kind to ourselves and others when life doesn't go the way we expect it to. They also talk about the journey of long distance hiking, and the parallels to the deeper parts of life. At the end of the episode, there is a guided meditation focused on the discovery of compassion towards self. Resources From This Episode:Follow Nicole Antionette on Instagram: @nic.antionetteListen to Nicole Antionette’s Podcast: Real Talk RadioUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Listen to Laura Edmondson's new podcast "Let Us Rest,”, along with some other tips or resources for getting rest and being kind to yourself: https://open.spotify.com/show/3HmenVVq6GB8idHBzpSUKA?si=9mp3c0RTTsO8sb3e1Q7TFwLooking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Will Robinson, also known as Akuna is an outdoor lover and thru hiker who has hiked 3 of the longest trails in the US, which includes the Pacific Crest Trail, the Appalachian Trail, and the Continental Divide Trail, which makes him a Triple crowner of hiking. In Episode 2, Akuna and Grizel discuss the effects of racism on Akuna’s mental health, living with PTSD, and how people with mental health challenges are often assigned a negative stereotype. They also discuss how racial injustice stems into everyday living, including his safest and happiest place-Nature.Resources From This Episode:Follow Akuna on Instagram: @akunahikesUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Mental Health Resources for BIPOC: BLM: Mental Health ResourcesBlack Virtual TherapyTherapy for Black MenMental Health Resources for BIPOCFollow BIPOC Resources on Instagram:@blackfemaletherapists@ablackfemaletherapist@latinxtherapy@inclusivetherapist@realdepressionproject@letstalkaboutmentalhealthLooking for an online therapist? I have used Betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month.National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

Grizel is a Latinx mental health therapist, former van dweller, writer, thru hiker, photographer, and host of our team’s latest show, Underneath It All-- a series that dives deep into the spaces where the outdoors and mental health intersect. More than ever, we’ve seen the overt and profound need to keep the conversation around mental health going, which is why we are so thankful for folks like Grizel who not only bring professional insight and deep compassion into their work-- but also want to share their learnings and experiences so openly with others.If you haven’t gotten to know a bit about Grizel yet, we figured this was as good of a time as any. That’s why we mashed up Grizel’s recent Women on the Road interview from the spring with Episode 1 of Underneath It All so you can learn a bit about her-- both as someone who loves the outdoors and travel-- and also as a podcast host committed to helping open up more conversations around how we can take care of ourselves and others.Other resources mentioned in this episode:Listen to Underneath It All, the newest Ravel Media podcast, and subscribe!Follow Underneath It All on Instagram: @underneathitallpodFollow Grizel on Instagram: @_grizel_Women On The Road on Instagram - @womenontheroadJoin the Women On The Road Podcast Facebook groupEnjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. WOTR is produced and hosted by Laura Borichevsky.A Ravel Media production.Music for WOTR is by Josh Woodward. Theme music for UIA is by Passiflora.Podcast cover artwork designed by Dani Opal.

Vera Undertow is an outdoor enthusiast who enjoys hiking 14,000 ft peaks in Colorado. They are also a person who has struggled with depression, suicidality, anxiety, and gender identity.In the season premiere of Underneath it All, host Grizel and Vera talk about growing up where gender is assumed, the challenges that come with seeing a therapist, the negative stigma that has engulfed mental health issues, and how to move forward from different mental health crises.  Resources From This Episode:Follow Vera Undertow on Instagram: @veraundertowUnderneath It All Instagram: @underneathitallpodJoin the Underneath It All Facebook GroupFollow Grizel on Instagram: @_grizel_Additional Mental Health Resources:Looking for an online therapist? I have used betterhelp for 7 months now and it has helped me SO much. Use my discount code: GRIZEL for 10% off your first month. National Suicide Prevention Hotline: 1-800-273-8255Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air bi-weekly on Monday’s. Subscribe wherever you listen so you never miss an episode. Underneath It All is produced and hosted by Grizel.A production of Ravel Media.Theme music is by Passiflora. Additional Music was found by using Musicbed License.  Podcast cover artwork designed by Hailey Hirst.

We often talk about these wild outdoor adventures we embark on, highlighting the highs, even the lows, but we forget to discuss how we got there in the first place. Underneath it All, hosted by Grizel, dives deep into the stories of everyday people who have or are currently experiencing mental health difficulties and how the outdoors has influenced them. Because sometimes, what drove us to climb the highest peaks was experiencing the lowest valleys of our lives. Through these stories, we hope you can have a better understanding of others around you, learn to accept and fully embrace your own narrative, and to continue breaking the negative stigma that has engulfed mental health.Join the Underneath it All Community on FacebookResources/Links:Follow Underneath it All on  InstagramUnderneath it All WebsiteFind Grizel on InstagramUnderneath it All airs bi-weekly on Mondays. Listen to the first episode on July 13!

Our outlaws have escaped from the gravity elevator with their ship and a new acquaintance - Keeper Camilla. Camilla helped them find Grizel's ship under an abandoned warehouse, where they found no sign of him or his crew. Now they must figure out their next action towards finding the lost outlaws.   Music from: Danosongs.com Audionautix.com Zapsplat.com The public domain   Follow us on: Twitter: @TheWGNPodcast Instagram: @thewanderinggamernetwork YouTube:  https://www.youtube.com/channel/UCYgJnrAWDkXzoi6FqmlAhUg Website: https://wanderinggamer.wixsite.com/wanderinggamer   Thanks for listening, and keep wandering!

Griz, known off trail as Grizel Williams, is a strong, fierce LatinX woman one trail away from completing her Triple Crown. She found in hiking a space to find herself. And in this episode, we talk about hiking with a dog, building a safe place for people to share their stories, creating a bridge between mental health, and hiking and the trekking pole ninja.

Mental health is something we've talked about before on the show, but never before has it felt more important to dive in. That's why this week, we took some time to focus on what challenges, resources, and tips this community has and needs. Whether you're a full-time traveler and your shelter is a car or a tent, or you have a more stationary place to stay and you're feeling stagnant-- the reality is that this forced by necessary stillness is a challenge for us all, on top of the anxiety that can be triggered during crisis.It's a good thing for us all that insightful, compassionate folks like Grizel Williams are a part of our community. Grizel lives on the road and is a writer with background in mental health counseling. After years in the field, she shares what mental health considerations she's thinking about now-- as well as what resources or practices we can all look to during this especially challenging time. Other resources mentioned in this episode:Follow Grizel on Instagram: @_grizel_A free resource from Grizel: COVID-19 and Mental HealthA post from Grizel on managing anxietyGrizel and Laura went Live on Instagram to discuss mental health for Road Tip Tuesday this week and all of the questions our community asked got answered right here in a doc Grizel created!Join the On the Road, Our Way Facebook Group!Are you a full time traveler and interested in parking in someone's driveway? Access a crowdsourced document with offers to park here, created by Abbi Hearne and Megan Kantor. You can also find a thread with similar offers listed in a pinned post of our Facebook group, linked above.Sponsor Websites & Codes:DeuterBetterhelp - get 10% off with promo code ROAD Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It'll help other people find us. You can also share this podcast with a friend. Thank you for your support!Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. This episode of On the Road, Our Way is produced and hosted by Laura Borichevsky.Music is by Josh Woodward.A production of Ravel Media

Mental health is something we've talked about before on the show, but never before has it felt more important to dive in. That's why this week, we took some time to focus on what challenges, resources, and tips this community has and needs. Whether you're a full-time traveler and your shelter is a car or a tent, or you have a more stationary place to stay and you're feeling stagnant-- the reality is that this forced by necessary stillness is a challenge for us all, on top of the anxiety that can be triggered during crisis.It's a good thing for us all that insightful, compassionate folks like Grizel Williams are a part of our community. Grizel lives on the road and is a writer with background in mental health counseling. After years in the field, she shares what mental health considerations she's thinking about now-- as well as what resources or practices we can all look to during this especially challenging time.  Other resources mentioned in this episode:Follow Grizel on Instagram: @_grizel_A free resource from Grizel: COVID-19 and Mental HealthA post from Grizel on managing anxietyGrizel and Laura went Live on Instagram to discuss mental health for Road Tip Tuesday this week and all of the questions our community asked got answered right here in a doc Grizel created!Women On The Road on Instagram - @womenontheroadJoin the Women On The Road Podcast Facebook groupAre you a full time traveler and interested in parking in someone’s driveway? Access a crowdsourced document with offers to park here, created by Abbi Hearne and Megan Kantor. You can also find a thread with similar offers listed in a pinned post of our Facebook group, linked above.Sponsor Websites & Codes:DeuterBetterhelp - get 10% off with promo code ROAD Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. You can also share this podcast with a friend. Thank you for your support! Episodes air weekly on Fridays-- subscribe wherever you listen so you never miss an episode. WOTR is produced and hosted by Laura Borichevsky.Music is by Josh Woodward.Podcast cover artwork designed by Dani Opal.

Honey and Carolina talk with Grizel "Chachi" Del Valle! The New Jersey native gives us insight on growing up Puerto Rican and touring with Romeo Santos. Check out her tips for breaking into showbiz and all the incredible things she has planned for 2020! Learn more about your ad-choices at https://news.iheart.com/podcast-advertisers

Grizel Williams is a fast hiker on a crowded Appalachian Trail, just two states away from finishing. We talk life on the trail: sexism, craving loneliness, periods, food, switchbacks, and more. Grizel helps us get a feel of what the trail is like when you're in the everyday of it, and she also shares how the many people on the trail complicate her hike. Featured in this episode: Grizel Williams Hosted by Gale Straub Sponsored by Merrell Continue the conversation and join us in our She Explores Podcast Facebook Group! In this episode, you'll hear: Why Grizel wanted to hike the Appalachian Trail with her dog, Rue (and why she decided to let her go home halfway through) The differences Grizel has noticed between the Pacific Crest Trail (PCT) and the Appalachian Trail (AT) Why Grizel chose to face her loneliness on the PCT How sexism and harassment has been a challenge for Grizel on the AT What a typical day is like for a thru hiker Why periods aren't fun (on or off the trail) How Grizel experiences freedom from her own body criticism on trail The ways in which the AT has challenged her to speak up for herself Why a crowded trail isn't necessarily a safe trail Why Grizel loves the simplicity of the trail Resources Grizel Williams: Instagram and Website Grizel's Vlog Series As Far as the Eye Can See by David Brill Sponsor Websites and Codes Merrell: Learn more by visiting Merrell.com Enjoy this episode? Rate us on Apple Podcasts or wherever you listen. It’ll help other people find us. Music is by Lee Rosevere, Meydan, and Kai Engel using a Creative Commons Attribution license. She Explores airs weekly on Wednesdays - subscribe so you never miss an episode!

On the ninth episode of season five, Rachel shares some vacation stories from her weekend trip to the Dominican Republic and Frank gets back into the world of networking. On this week's “Bochinche Bites", Jaime dishes on JLo and ARod’s engagement, a college admissions scam with Aunt Becky, and a rat stuck in a metro card vending machine. On "Frankspiracy News", Frank breaks down the fake Melania Trump conspiracy. The crew interviews Singer/Actress/Song Writer/Dancer Grizel "Chachi" Del Valle about recording her next album, working with and learning from artists like Romeo and Don Omar, how she transformed into the characters she played in the Off Broadway show "I Like It That", the unique relationship she has with her fans, and she even sings for us live in the studio. COME SEE THE LOL PODCAST LIVE IN NYC! 5.13.19 https://thegreenespace.org/event/podcast-mixtape-7/ IG/FB @WeAreLatinosOutLoud @chachination TWITTER @LocaYBago @_LaChachi_ Hashtag #LatinosOutLoud Apple Podcasts: https://itunes.apple.com/us/podcast/latinos-out-loud/id1330248548 Google Play Music: https://play.google.com/music/m/Injeyr4zfd5zakjknpjtroedlpm?t=Latinos_Out_Loud Spotify: https://open.spotify.com/show/1gh2GkY8t4fdFfG1SEX8Rh?si=iKpH-5kXQUuI-ir0z3oFMA iHeart Radio App: https://www.iheart.com/podcast/latinos-out-loud-28786454/4/

A sad, yet seemingly inevitable byproduct of long distance backpacking is pain and injury.  Though it's not a guarantee, to escape a long distance trek without one of the two or both is a rare feat. Consequently, two popular questions for thru-hikers are how to prevent injury while on trail and what to do about it once an injury manifests.  In episode 17 of Backpacker Radio, the Paprika Pals are joined by Dr. Emily Kelly, a physical therapist based in Centennial, Colorado.  She answers Badger and Chaunce's selfish injury related questions, along with a slew of others sent in from Writers and Bloggers at The Trek. If you're dealing with a hiking-related injury or are looking for ways to reduce your injury risk, there's some valuable insight in this podcast for you. Subjects discussed include: Vermont is the 14th state and insecure about its cheese quality relative to Wisconsin REI's Hawaiian shirts are too dude centric Grizel gets hit by an RV Emily Kelly DPT at Fit Physical Therapy in Centennial, CO Meniscus Bucket Handle Tear SPECIFIC QUESTIONS How long after ACL reconstruction can someone get back into hiking? If you sustain an ankle injury such as a strain or sprain while on trail, is it safe to keep hiking, and if so, what steps can be taken to promote healing and avoid further injury, while continuing to backpack? If you HAVE to get off trail, what steps can be taken at home to do the same, as well as to condition yourself to return to hiking as quickly as possible? I had an ACL reconstruction done a few months ago, and am struggling to get my quad and other “hiking” muscles to come back. What is the best way to work on getting these back so that as soon as I am cleared, I can get back on trail as quickly as possible? Knee injuries are incredibly common amongst long distance backpackers. What are the most common causes of knee pain for backpackers; how best to treat them, and what exercises can be done prior to hitting the trail to strengthen the knees? I have herniated disks between shoulder blades and in cervical spine that compress and push on spinal nerve after prolonged hiking. Strengthening muscles around area helps with daily pain but prolonged backpacking causes sharp severe pain. Is there a high potential for causing more damage by backpacking? What advice, stretches, forms, weight placement of items in backpack would they suggest to minimize pain? What are your thoughts about people starting a thru-hike while recovering from existing injuries? What kind of mobility aids they would recommend bringing on a hike to treat your own injuries? What are the top concerns you have (or deals with) regarding hikers. When should you work through pain in injury recovery vs. use pain as indicator to stop pushing? Top stretches for our aching hiker bodies?  Does time of day matter? The best way to deal with osteoarthritis in back/hip, knees and feet. The grinding of the joints is somewhat painful after a few 12-15 mile days and I cannot take ibuprofen. I got off the trail in May due to back pain. I had a spinal fusion with harrington rods at age 8 and again at 13. I've been told by chiropractor that I would cripple myself if I continued. I recently saw an orthopedic spine  specialist that said I can do anything I want as long as I could handle the pain of it. What Do I do??? I miss the trail so much. I am full out depressed being in the real world. Advice for IT band pain?  Both on trail and at home. How to Physically Prepare for a thru-hike. Achilles Tendinitis- best stretches and how to use KT tape for treatment. Best way to transition yourself back to life off the trail? Exercises, etc. Altra Lone Peak The CDT section of The Trek Apply to be The Trek's Youtube Personality Ways to get involved with The Trek Terrific Proposal Photo on the AT Patent Pending! Have any praise, questions, praise, comments, praise or praise for Backpacker Radio? Reach out to podcast@thetrek.co. This episode was recorded at Wayfinder Co-op. Intro song Walking Slow by Animal Years. Subscribe to this podcast on iTunes (and please leave us a review)! Download this podcast.  Find us on Stitcher and Google Play. A super big thank you to our Chuck Norris Award winner(s) from Patreon: Sawyer Products A big thank you to our Cinnamon Connection Champions from Patreon: Gregory Gardner, Kate Hurley, Clint "DuctTape" Sherbet, and Peter Leven. Follow Furball, Backpacker Radio, The Trek, Chaunce, and Badger on Instagram. Follow The Trek and Chaunce on YouTube. Follow The Trek on Facebook, Twitter and sign up for our newsletter.

Guest speaker Grizel Tena preaches an awesome message about living out the Gospel. The way we live our lives is such a powerful way to communicate the Gospel to the world. When we know our identity in Jesus, forgive and love others, and walk in hope and joy, people will take notice. Go put the Gospel into action!

The crew has been tasked with rescuing Grizel’s son from the clutches of Ava Arrak. Now or band of heroes must steel themselves to match wits with the Hand of the Emperor… or dress up as storm troopers and tool around for half an hour.

The crew has been tasked with rescuing Grizel’s son from the clutches of Ava Arrak. Now or band of heroes must steel themselves to match wits with the Hand of the Emperor… or dress up as storm troopers and tool around for half an hour.