YogaHacks - Using Yoga to Make Your Real Life More Awesome

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WELCOME Most likely we already hang out on Youtube, but just in case we don’t - I’m Brett. I teach my own style of vinyasa-based yoga and meditation on Youtube (where I also vlog) with people taking class with me for close to a million minutes a month. Welcome to our tribe. What we stand for: (1)…

Brett Larkin Yoga


    • Jun 17, 2018 LATEST EPISODE
    • infrequent NEW EPISODES
    • 24m AVG DURATION
    • 72 EPISODES


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    Latest episodes from YogaHacks - Using Yoga to Make Your Real Life More Awesome

    Why this Triggers Me - Arm Balancing in Yoga

    Play Episode Listen Later Jun 17, 2018 18:57


    Is there an aspect of the yoga practice that triggers you? Makes you mad? Shines the light on something you need to work? In this episode, I share what that is for me and how I journaled my way through it! Comment below and let me know what triggers YOU in yoga xoxo Links Mentioned ♥ UPLIFTED Become a Member - Join for our " Take Flight" Challenge: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Give Back w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Hack More Yoga into Your 9-5 Hustle

    Play Episode Listen Later Jun 12, 2018 23:19


    Practical tips to fit your yoga in, even if you're doing the 9 - 5 grind! Here's how I snuck yoga into my commute and busy workday when I used to work a corporate job :) Have your own tips? Leave them in the comments below! Links Mentioned ♥ L-Shaped Handstand Video: https://www.youtube.com/watch?v=7ux077zvFH8 ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Does Yoga Begin in the Kitchen? Ayurvedic Consult - My Experience

    Play Episode Listen Later Jun 11, 2018 50:04


    I bit the bullet and finally signed up for a series of private ayurvedic consults! After years of exploring Ayurveda, I decided I wanted a personalized consult and nutrition plan just for my unique dosha and lifestyle. Today, I detail what this experience looked like and provide tips how YOU can do an ayurvedic consult too (either locally or with the online practitioner who did mine). Listen to learn more about my experience with Ayurveda! Links Mentioned ♥ Ayurvedic Consult Link: https://brettlarkin.com/ayurveda ♥ UPLIFTED Become a Member: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Tips to Deal with Overwhelm

    Play Episode Listen Later Jun 10, 2018 22:10


    Stress and overwhelm has become the new normal. In this epsiode, learn all my tips to SHIFT *out* of the energetic frenzy of overwhelm. Uplifted members, look for the podcast for you that follows this one about feeling overwhelmed by your yoga practice specifically. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Toxic Words: The 3 Phrases I Stopped Saying for More Confidence and Happiness

    Play Episode Listen Later Jun 6, 2018 25:23


    Language is powerful! In this episode, I share 3 phrases I've elimnated from my inner dialogue. These thoughts didn't seem toxic, but they actually were! These 3 phrases may be ones that you want to eliminate too! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Sivana Podcast: https://blog.sivanaspirit.com/sivana-podcast/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Insights into Online Teacher Training - How Does it Work?

    Play Episode Listen Later Mar 6, 2018 51:53


    I was skeptical too! Could training to teach online really work!? In this special podcast, I'm joined by one of my amazing past online YTT students. We hear what online YTT was like from her perspective. We also cover the pros/cons of online vs in-person trainings, as she's also experienced both. If you're remotely considering pursuing YTT, this podcast is for you. We try to give you as much insight as possible into the YTT process. Enjoy!  Links Mentioned ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ More Resources on Choosing a YTT https://www.brettlarkin.com/ytt ♥ Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Yoga Retreat Hacks - How to Choose, Save and Enjoy You Next Retreat Even More

    Play Episode Listen Later Feb 12, 2018 19:56


    Don't make these common and avoidable mistakes I see students make again and again when picking and attending a retreat! I go over how to pick the perfect retreat, how to budget for it, what to pack and TONS of insider tips to make your retreat experience as smooth as possible - all so you can enjoy more ZEN! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Uplifted Journal: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Lessons Learned for 2018 and Behind the Scenes on the Uplifted Journal

    Play Episode Listen Later Feb 12, 2018 43:33


    My hard-won lessons from 2017! The behind-the-scenes insanity of manifesting the Uplifted planner! And the new energy I'm choosing to bring into 2018. My hope is that you can relate, laugh, and maybe feel inspired too! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Uplifted Planer: http://www.brettlarkin.com/uplifted-journal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Psychic Teachers Podcast Interview: Kudalini Rising and How Yoga Can Aid in Your Meditation Practice

    Play Episode Listen Later Feb 12, 2018 64:16


    Psychic Teachers Podcast Interview: Kudalini Rising & How Yoga Can Aid in Your Meditation Practice

    Daily Yoga with a Newborn

    Play Episode Listen Later Feb 12, 2018 23:16


    My baby boy is 5 weeks old! And I'm doing yoga daily! How? In this podcast, I describe what it looks like, and give 5 tips on how you can make daily yoga a reality, whether you're tired, a new mom or just in need of some motivation. Let's do this! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Should I Quit My Corporate Job and Teach Yoga?!

    Play Episode Listen Later Feb 12, 2018 29:15


    The ultimate question! When is the right time to quit your corporate job? Or should you even consider doing so? Is a career in yoga feasible? What does the money really look like? In this epsiode, I discuss all of this and more. If you're not finding the fulfillment you want in your day job right now (or are considering yoga teacher training) this is a must-listen! Links Mentione ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How it Feels to be a Brand New Mom

    Play Episode Listen Later Feb 12, 2018 22:16


    I just gave birth! I'm 14 days in and here's how it feels! Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Make Alternative Remedies *Actually Work*

    Play Episode Listen Later Oct 30, 2017 20:46


    Natural, alternative and homeopathic remedies (like herbs, teas, tinctures) NEVER actually worked well for me until I made this one change! Listen to learn more!  Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Natural Remedies for Feminine Health Video https://www.youtube.com/watch?v=KSB1EEYenFY ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Hurt by PreNatal Yoga | Tips on Personalizing Your Practice and Staying Safe in Pregnancy

    Play Episode Listen Later Oct 11, 2017 15:17


    Just because you're pregnant, doesn't mean "prenatal yoga" will be perfectly appropriate for your pregnancy and body type. In this podcast, I share my frustration on how many of the prenatal yoga classes I tried, left me feeling worse - and how YOU can avoid these pitfalls by tuning into your body. I share how I changed up the rules of a stereotypical prenatal yoga to create a practice to better worked for me personally with the hope of empowering you to do the same. Make sure you listen to my "prenatal guidelines"podcast first about staying safe while practicing prenatal in Yoga Hacks Podcast Episode #18 https://www.youtube.com/watch?v=1R2saOqc2t0 Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Yoga Hacks Podcast Episode #18 (Practicing Prenatal Safely) https://www.youtube.com/watch?v=1R2saOqc2t0 ♥ My Prenatal Classes: http://www.brettlarkin.com/prenatal/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Why Is Chaturanga So Hard? And Should I Do It?!

    Play Episode Listen Later Sep 26, 2017 24:17


    How to do Chaturanga! Why is this pose so hard? Does it benefit us? What are the alternatives? In this episode, I explain the anatomy of why this pose is so challenging AND give tips on how you might want to modify. I also share the history behind chaturanga, why it's maybe not best for everyone, and how to know if that's you. Links Mentioned ♥ UPLIFTED Membership: http://www.brettlarkin.com/uplifted/ ♥ Uplifted Member Chaturanga Workshops: https://brettlarkinyoga.vhx.tv/search?q=chaturanga ♥ Youtube Chaturanga Classes: https://www.youtube.com/results?search_query=brett+larkin+chaturanga ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Baby Gender Reveal - Was My Intuition Right?

    Play Episode Listen Later Sep 9, 2017 18:08


    In this podcast, I reveal the gender of my baby and talk about why I wanted to know the sex in advance. I try to make this a larger conversation about intuition and trusting yourself, so this podcast is hopefully interesting to you, regardless of whether you are pregnant or not. Thanks for being with me on this journey! Please like and subscribe if aspects of my story resonated with you, Links Mentioned ♥ UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted/ ♥ Pregnancy Resources: http://www.brettlarkin.com/prenatal ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Make Your Massage $$$ Go Farther (+ Hacks for Self Massage)

    Play Episode Listen Later Jul 30, 2017 33:51


    Massages are expensive! Make your dollars go farther by listening to this episode with *all my tips* on how to get the most out of your body work session. We cover how to pick the best practitioner, why massages on vacation are a no-no, why you want to massage YOURSELF before going to your appointment, and the #1 thing you can do on the table to double the healing effects of your session. I also cover how you can self-massage at home if you can't afford to see a therapist, and how you can get all the props you need for self-healing for under $20! Don't miss this episode! So many tips! Links Mentioned ♥ UPLIFTED Self Massage Month: http://www.brettlarkin.com/uplifted ♥ Yoga Trapeze http://bit.ly/yoga_trapeze ♥ https://www.myofascialrelease.com/find-a-therapist/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Set an Intention When Coming to Your Mat

    Play Episode Listen Later Jul 30, 2017 20:40


    Often teachers ask us to ""set an intention"" when coming to our yoga mat -- but what does that actually mean? And how do we do this? What if having to set an agenda for our practice triggers us our feels like extra work? In this episode, I cover 3 key methods of ""intention setting,"" how you can use intentions to get key questions about your life answered, and even how to heal yourself (and loved ones) with the power of your practice. ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Kick Judgement Out of Your Life

    Play Episode Listen Later Jul 30, 2017 32:12


    Radically change your mindset (and your life) once you eliminate judgemental thoughts from your brain. It's easier said than done, but in this episode I share the step-by-step metholodogy I used to rid judgement from my life over the course of 4 months so you can do the same. If you feel people are judging YOU, this podcast will also be insanely helpful, as judging and feeling judged are interrelated! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Differentiate between Your Thinking Mind and Your Intuition

    Play Episode Listen Later Jul 18, 2017 20:21


    Is it your intuition that's telling you yes or no? Or your own doubts and fears? Learn how to differentiate between your thinking mind and your intuition in this new podcast. I share 3 easy tips! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Reflections on 100K Subscribers

    Play Episode Listen Later Jul 18, 2017 33:04


    Do metrics matter from a yogic perspective? Is it UN-yogic to be motivated by financial or metric oriented goals? Or is this something that when channeled correctly can drive you? Find out in this episode of the Yoga Hacks podcast. ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Suprise Pregnancy: How I found out!

    Play Episode Listen Later Jun 29, 2017 31:40


    We each of us who has been pregnant has as story to tell about how they find out they were expecting. In this podcast, I share with you how I found out, all the signs I had leading up to taking the test, and my reaction. I will also share what to expect with the youtube channel! Enjoy this very special episode! JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Stop Teaching Yoga and Become a Vessel

    Play Episode Listen Later Jun 13, 2017 22:34


    Desire to teach but feel afraid, not good enough, judged? Considering Yoga Teacher Training, but not sure if you're truly ready? Listen to this podcast for a dose of inspiration, encouragement, as well as practical tips. You'll never think about teaching yoga the same way again! JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Master Both Structure and Freedom (Sutra 2.46)

    Play Episode Listen Later May 28, 2017 25:21


    How do you know when to rest and when to push yourself? On the mat, and in life?In this episode, we explore this idea through looking at Sutra 2.46 "STHIRA SUKHAM ASANAM." Learn new Sanskrit words, a fresh perspective on your personal practice, and tips on how to achieve balance in your own practice (and life!) Enjoy this special episode! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Balance Your Chakras with the Power of Aromatherapy

    Play Episode Listen Later Apr 30, 2017 22:01


    Finally! Everything you ever wanted to know about the chakras + essential oils. In this conversation with aromatherapist Ellen Brenner, we discuss *exactly* what oils to use to balance specific chakras. We cover how to use your intuition to work with the oils that are going to be the most healing for you, essential oil safety, and SO MUCH MORE. Resources Mentioned: List of oils at http://www.brettlarkin.com/oils/  Books mentioned by Ellen Aromatherapy and Subtle Energy Techniques by Joni Keim and Ruah Bull http://amzn.to/2oMIJLY  The Complete Book of Essential Oils and Aromatherapy by Valerie Ann Wormwood http://amzn.to/2owY7Qn  The Complete Aromatherapy and Essential Oil Handbook for Everyday Wellness by Nerys Purchon and Lora Cantele http://amzn.to/2qfk430  Safe Essential Oil Recipes: www.planttherapy.com/blog   Plant Therapy aromatherapists can be reached aromatherapist@planttherapy.com for specific questions  ♥ JOIN UPLIFTED [member only content & podcasts]: http://www.brettlarkin.com/uplifted/  ♥ Get RITUAL: http://www.brettlarkin.com/ritual  ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Energy Medicine and Chakra Healing 101

    Play Episode Listen Later Apr 25, 2017 52:16


    Ready for a refresher on the chakras and how to balance them? Join me in this conversation with Ellen Brenner, Certified Aromatherapist and practitioner of energy medicine. We review the chakra system and simple techniques to balance these energy centers at home. This episode is perfect for people wanting to familiarize themselves (or get a refresher) on the basics of the chakra system. Books Mention in this Episode: A Practical Guide to Vibrational Medicine http://amzn.to/2oQ7OYT  Eastern Body, Wesstern Mind http://amzn.to/2orJ1aY ♥ JOIN UPLIFTED [member only content & podcasts]: http://www.brettlarkin.com/uplifted/ ♥ Get RITUAL: http://www.brettlarkin.com/ritual ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Designing Your Personal Ritual That's 30-Minutes or Less

    Play Episode Listen Later Mar 30, 2017 20:49


    Think you need two hours every morning to create a profound shift in your energy? NOT TRUE! In this podcast, we talk about the common pitfalls people encounter when trying to develop a daily self care routine. I give you all my tips on how you can use a combination of yoga, meditation and journaling to shift your energy and FEEL the way you want to feel each day. This is actually about creating more freedom and ease in your Ritual. Not about being more strict! Podcasts Mention in this Episode: Journaling + Yoga for Confidence & Courage https://youtu.be/rELPF51dW70 Miracle Morning https://youtu.be/aOJQFdtfLqs ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Get Your Friends and Family Into Yoga

    Play Episode Listen Later Mar 24, 2017 14:49


    We love yoga! Naturally, we want the people in our lives to experience its benefits too. In this podcast, I give 3 tips on how you can entice friends and family members into a yogic practice AND share some pitfalls that we must watch out for ourselves when wanting to change other people. Enjoy, and let me know your thoughts and comments below!  ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/  ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train  ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Guide to the Chakras with Erica Jago

    Play Episode Listen Later Mar 5, 2017 31:38


    Deepen your knowledge of the chakras! Today we're joined by yoga teacher, designer and author Erica Jago as she guides us deeper into the seven chakras. We talk about sound, vibration and mantras. Erica guides us beautifully into the chakras as a way to transform our lives. Also learn about her brand new chakra workbook, Angelus! ♥ FUND ANGELUS ON KICKSTARTER: http://www.brettlarkin.com/angelus  ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ ONLINE YOGA TEACHER TRAINING: http://www.brettlarkin.com/train. Angelus is an experiential chakra workbook which uses visually powerful images and emotionally connected yoga sequences as a way to help you transform your pain into a purpose. Thanks for listening to the yoga hacks podcast where we take yoga off the mat and into our lives! From my heart to yours, Namaste! ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Can Kundalini Yoga Make You Crazy?

    Play Episode Listen Later Feb 23, 2017 26:57


    Let's talk Kundalini Yoga. What is it? Where did it come from? What are the benefits? Why is it so powerful? And can it make you crazy!? In addition to sharing dozens of tips everyone must know before embarking on their first Kundalini yoga class, I also share my *personal first experience* with this practice (and it's not pretty!). This is Part I of my podcast exploration on Kundalini. Uplifted members, make sure to listen to Part II. Mwah! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Eat Right for Your Mind-Body Type - Interview with Saraha Rose

    Play Episode Listen Later Feb 9, 2017 24:56


    Get ready for some crazy, awesome ayurvedic nutrition tips from our guest Saraha Rose. Saraha has written the Idiots Guide to Ayurveda and Eat Right for Your Mind Body Type. Learn how to discover your dosha, eat optimally and what ayurveda actually IS. Understand the difference between your Prakriti (Doshic constitution you were born with) and Vikruti (Doshic constitution you have today). Sahara also teaches us how she balances both a vegan and ayurvedic lifestyle. We want your comments on this episode! Connect with Sahara http://www.eatfeelfresh.com/ ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join Brett for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Ultimate Affirmation Hack for Rapid Change | How to Discover Your Personal Affirmations

    Play Episode Listen Later Feb 2, 2017 17:57


    Think affirmations are ""woo woo""? Not sure how to incorporte them into your daily live? Confused about the difference between a mantra and and affirmation? This podcast has all the answers! In addition, I share my personal affirmation technique and how by writing and listening to these, I've reprogrammed many of my own thoughts. I teach you how you can do this too through the step-by-step process of discovering your own affirmations, and then creating your own personal affirmation tape. This is powerful stuff. Enjoy! ♥ JOIN UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to do Yoga When Injured (Even with Broken Bones!)

    Play Episode Listen Later Jan 22, 2017 10:53


    Just sprained your wrist or ankle and wondering what to do next? Dealthy sick with the cold or flu? Listen to this podcast NOW! Mentioned Resources: ♥ Yin Playlist https://www.youtube.com/watch?v=vZi_XAE548I&list=PLPJTnhnYa-pNw53DuYoESWR7RbGerM_1E  ♥ Yoga Nidra https://www.youtube.com/watch?v=kbYAzYHvWPk ♥ Meditations https://www.youtube.com/watch?v=LPCRb-B-o7U&list=PLPJTnhnYa-pM-JZH25K_01WBJ__iUn2zA ♥ GET UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    New Year's 2017 | Why I'm Making No Resolutions and No Goals

    Play Episode Listen Later Dec 30, 2016 19:00


    The best New Year's resolution this year might no resolution at all. In this podcast, I talk about how my study of yoga philosophy drove me toward the path of no resolutions and no goals for my 2017. Before you make your 2017 New Year's resolutions, give this a listen. I hope it inspires your new year in some small way! Hugs, love and namaste!Happy New Year! Let's make 2017 the best year ever! So much love from my heart to yours namaste!♥ GET UPLIFTED: http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    What TYPE of Meditation Fits You?

    Play Episode Listen Later Nov 23, 2016 23:05


    Ever wondered if you should be visualizing things, chanting mantras or just sitting in silence? In this episode, we talk about the different kinds of meditation out there, and how to know which type is best for you.♥ Join Uplifted for 20 Days of Meditation http://www.brettlarkin.com/uplifted/ ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Does HOTTER = Better? Pros and Cons of Yoga in a Heated Room

    Play Episode Listen Later Nov 23, 2016 13:10


    Is practicing in a heated room or airconditioning ""better"" for your body? What's the deal with Bikram and where did ""hot"" yoga even come from? Get ready to find out! ♥ Explore Uplifted http://www.brettlarkin.com/uplifted/    ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Write Your Compelling Yoga Teacher Bio - All My Tips

    Play Episode Listen Later Oct 12, 2016 31:21


    Need to compose your bio for teacher jobs, your website, studios? Listen to this first! ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Meditating Out of Heartbreak- The Power of Self Love w/ Meredith Rom

    Play Episode Listen Later Oct 12, 2016 31:21


    Get ready to grip your earbuds and drop whatever you're doing as you listen to Meredith Rom's passionate story of how her ultimate heartbreak lead to a breakthrough in her meditation - plus tons of tips on how to be couragous and love yourself NOW! My interview with yoga teacher, women's leadership coach and author Meredith Rom Meredith's Kickstarter campaign  https://www.kickstarter.com/projects/144831412/1282983907?token=d08f1df4 Her Website  http://meredithrom.com ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train

    IGNORE What You Read About Yoga

    Play Episode Listen Later Oct 12, 2016 13:33


    A rant about yoga, the internet, and reconnecting with you intuition. ♥ Explore Uplifted http://www.brettlarkin.com/uplifted ♥ Join me for Yoga Teacher Training http://www.brettlarkin.com/train ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    Stay Motivated and Perform at Your Peak - Interview with Kathryn Morgan

    Play Episode Listen Later Sep 4, 2016 44:08


    Get excited for this interview with professional dancer, Youtuber and former New York City ballet soloist Kathryn Morgan. We talk about mind-body connection, motivation, and leave you with lots of thought-provoking tips. ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted/   ♥ Check out Kathryn's channel https://www.youtube.com/user/Tutugirlkem ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    How to Create a Personalized Yoga Practice

    Play Episode Listen Later Aug 17, 2016 18:12


    I talk a lot about personalizing your practice - but what does that actually, concretely mean? In this podcast, get 4 tips from me on how you can personalize your time on the mat starting NOW. ♥ Try My Uplifted Member Community FREE and go deeper on all things yoga http://www.brettlarkin.com/uplifted ♥ Sign up for the Chakra Challenge http://www.brettlarkin.com/chakra ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad

    The 7 Chakras as a Tool for Personal Growth

    Play Episode Listen Later Aug 11, 2016 28:00


    In this introductory podcast, I provide an overview of the chakra system + how you can use the chakras as a framework for happiness, wholeness and personal growth. Don't forget to sign up (or join Uplifted) for deep dive private podcasts on each individual chakra.♥ Sign up for the Chakra Challenge http://www.brettlarkin.com/chakra ♥ Help Me Out w/ an iTunes Review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted

    Are You Ready? Conquering Your Fears About Yoga Teacher Training

    Play Episode Listen Later Jul 28, 2016 16:29


    Warning: this podcast is an impromtpu rant and the audio quality is not awesome since I recorded it outside. If you're a stickler for studio level sound quality, listen to the podcast before or after this one :) ♥ 200-Hour Online Yoga Teacher Training http://www.brettlarkin.com/train ♥ How to give a podcast review http://www.imore.com/how-rate-or-review-podcast-your-iphone-or-ipad ♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted

    How to Think Your Way Positive

    Play Episode Listen Later Jul 28, 2016 26:39


    Need an instant boost of positivity? Listen to this podcast and learn several techniques on how I blow the whistle"" and police my own thoughts.♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted ♥ 200-Hour Online Yoga Teacher Training http://www.brettlarkin.com/train ♥ Mentioned in This Podcast https://soundcloud.com/brett-larkin/episode-17-journal-your-way-to-cofidence-courage-incorporate-journaling-into-your-yoga-practice

    Change Your Life by Cleaning

    Play Episode Listen Later Jul 28, 2016 34:36


    The Life Changing Magic of Tidying Up Book Summary. Uplifted members, be sure to listen to the member-only podcast about this book for you as well!♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted ♥ Get this book http://amzn.to/28L1KYq ♥ Join Our Private Facebook Group http://www.yogahackscommunity.com

    Don't Fall into this Trap: Rewarding Yourself with Yoga

    Play Episode Listen Later Jun 30, 2016 19:09


    Are you into delayed gratification? A workaholic? Do you like to reward yourself with your practice once you've gotten a lot done? If so, this podcast is a must-listen for you!♥ Try My Uplifted Member Community FREE http://www.brettlarkin.com/uplifted/ ♥ Join Our Private Facebook Group http://www.yogahackscommunity.com ✔ WEBSITE: www.brettlarkin.com

    Ignite Your Willpower - Get on Your Mat

    Play Episode Listen Later Jun 19, 2016 20:30


    Find the deep WHY behind your practice, plus practical tips to always get on your mat, Go Deeper Igniting Your Best Life Through Yoga http://www.brettlarkin.com/uplifted/,Journaling Podcast Mentioned http://yoganonymous.com/journal-yourself-to-confidence

    Tuck or Release? Your Pelvic Alignment

    Play Episode Listen Later Jun 19, 2016 18:38


    Ever been confused about what it means to ""tuck your tailbone?"" Find out what this means and why it's critical to healing your low back pain.

    The Miracle Morning Book Synposis and Key Yoga Takeaways

    Play Episode Listen Later May 8, 2016 30:00


    Didn't have time to read or the ability to access the book? Listen to my top 10 key takeaways from Hal Elrod's "The Miracle Morning," our May / June book in Uplifted

    How to Know You're Ready for Yoga Teacher Training

    Play Episode Listen Later May 8, 2016 21:40


    This podcast will completely change the way you think about Yoga Teacher Training (and potentially life in general)..Mentioned Links:Free sequence from me + tips http://www.brettlarkin.com/teach, Deciding on YTT tips http://www.brettlarkin.com/ytt, Do YTT with me http://www.brettlarkin.com/train

    Must Know Tips on "Natural" Skin Care Products

    Play Episode Listen Later May 8, 2016 28:16


    What does "All Natural" on a label really mean? Could less equal more when it comes to our skin? This podcast will totally change the way you think about skin care. I interview Jasmina Aganovic, MIT scientist, skin care expert and president of Mother Dirt. Use Brett25 for 25% off your order and free shipping if you decide to check out the products we discuss at MotherDirt.com

    Claim YogaHacks - Using Yoga to Make Your Real Life More Awesome

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