Podcasts about active release techniques art

There's a lot of bad information out there when it comes to injury treatment and prevention. That's why it's so important to make sure you get information from a reliable source like today's guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner's Academy clinic in Toronto, offering a variety of services helping runners with “striving to make striving for your goals a joyful experience rather than a painful one”.  Part of the challenge in following research-based principles is that they are so specific to the individual. This means that good treatment for one person could be totally counter-productive for someone else. We want to make this episode as relevant as possible to you, so we'll cover what treatment options are proven to work for the vast majority of runners but also where to find good information to make treatment decisions for yourself.  Treatment doesn't just apply to injuries though. How you treat niggles or soreness can be just as important to keeping you healthy. Whatever your current health, we promise you'll learn something new. During the interview we'll cover topic including: What is the difference between a chiropractor and physiotherapist, and how can each play a role in supporting good health How often and when to consider seeing a clinical professional  What should runners focus on to avoid getting injured  What popular treatment options are actually proven by research to provide benefit How to seek out good advice with treating an injury or pain How to differentiate normal training fatigue from something that might need medical attention A big part of achieving your running goals is staying healthy so that you can get your training done. Unfortunately, taking the wrong approach to treating injuries could be making the situation even worse. That's why you should listen up, to make sure you know what treatment options are proven to help keep you running pain-free.  Guest Bio: Dr. Chantelle Maryuen is a graduate of Canadian Memorial Chiropractic College. She was a competitive cross country and middle to long distance track runner for York University Track Club and the University of Toronto's Varsity Blues. She is a UESCA-certified and NCCP-trained run coach and currently trains for road races. She has clinical interests in running-related injuries, gait analysis, and rehabilitation. She applies various techniques in practice such as Neurofunctional Medical Acupuncture, Active Release Techniques (ART), joint mobilization and manipulation, Neurodynamic Solutions (NDS), exercise, education, and the latest evidence, to deliver the best patient-centered care. The Runner's Academy Clinic: https://www.therunnersacademy.com/   Chantelle Maryuen Instagram handle:@therunnerschiro   The Runner's Academy Instagram handle:@therunnersacademy     Exercises for desk workers: www.instagram.com/reel/DBAOEtkNp3k/?igsh=MW1ja3k2bnhkMjZrcg==   Short foot & progression exercise: www.instagram.com/reel/DBByzNwRM5e/?igsh=MWtjeGN4ZTU3eGtyNA== Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Today's episode took place during the 1st ever Neurodynamics World Congress. It was also our first time attempting a true integration conversation with two different schools of thought. This episode features Dr. Michael Leahy from Active Release Techniques (ART) and Michael Shacklock from Neurodynamic Solutions. We discuss where these two systems fit together and the synergies between them. Let us know what you think of this new format and enjoy the episode. Show Notes ⁠Upcoming Courses⁠⁠⁠⁠ ⁠⁠⁠⁠Human Locomotion.com | Code 'GESTALTEDUCATION10'⁠⁠⁠⁠ ⁠⁠⁠⁠Core360 Belt | Code 'GESTALT'⁠⁠⁠⁠ ⁠⁠⁠⁠Dynamic Disc Designs | Code 'GESTALT' --- Support this podcast: https://podcasters.spotify.com/pod/show/gestalt-education/support

Have you ever dealt with back pain that never seems to go away?When that happens to most of us, our first move is often to take a pain killer - masking the pain away without knowing the real reason why it experiences that in the first place. What would you do if there was actually a way to make that pain go away, and you finally get to experience your body's full potential when it comes to its range of motion and stability?In this episode, Kashif is joined by Dr. Adam Gavine. Adam is a chiropractor working in Sydney Australia with a special interest in tendons and sports rehabilitation. He has a Bachelor of Human Kinetics, a Masters of Chiropractic, is about to complete his Masters of Research and has just started his PhD at the University of Sydney. Adam specialises in a soft tissue technique called Active Release Techniques® (ART) and is a full body certified ART provider. Adam is a certified member and specialist instructor of the Swiss DolorClast® Academy, and has trained practitioners in the use of shock wave therapy internationally since 2016. Adam also does contract work for EMS, a Swiss Medical Company which, in 1997, patented a ballistic technology that generates shock waves. They are the inventor's of Radial Shock Wave Therapy (RSWT). Adam is also the Director of Back to Function, where he works out of two clinics, one in the Northern Beaches of Sydney, Australia and the other on the Central Coast one hour north of Sydney. He is a published author having co-authored ‘Back Pain: how to build core stability for long-lasting relief', which was published by Allen & Unwin in 2014. Kashif and Adam discuss the wonders that Shock Wave Therapy is able to bring to the table - having both experienced it themselves, and Adam certified to implement the practice for over 7 years. Shock Wave Therapy takes chiropractic services a step above with sound waves that travel to your body that bring beneficial effects on soft tissues. The way that this functions is through the release of cavitation bubbles which Adam discusses with Kashif, explaining that this was first discovered when it was used for internal methods that breaks kidney stones with the side effect of making back pain better.Throughout the episode, here are the other points that were discussed by Kashif and Adam:The story behind Adam and how chiropractic practice and shockwave therapy has helped him How Adam implements shock wave therapyWhat a 'normal' body feels likePain as your body's signal to indicate something wrongTreating symptoms instead of maskingBack pain, and all other aches in the bodyIf you wish to learn more from Adam, you may do so in the following channels:His website at https://www.backtofunction.com.au/Instagram: @Back_to_FunctionYou may also contact him through his email for any further questions and find out more about the device: adam@backtofunction.com.au_________________________________________________________Follow the UNPILLED Podcast on Instagram (@unpilledpodcast) to receive updates on the UNPILLED Podcast! This episode may also be streamed on YouTube!

Join our resident Business Ninja Andrew together with Erin Connolly, the manager of marketing at Active Release Techniques, as they discuss world-class soft-tissue and nerve care through their seminars and corporate wellness programs. Their success is based on non-invasive diagnostic and treatment methods, unmatched experience, and a family of the best and brightest employees, instructors, and providers.Active Release Techniques® (ART®) exists to power the pursuit of passions, livelihoods, and triumphs by increasing access to higher-quality, more cost-effective care. Bringing their mission to life, each year, they certify thousands of healthcare professionals in ART treatment and implement wellness programs for employees at corporations around the world. Find out more at https://activerelease.com/-----Do you want to be interviewed for your business?  Schedule time with us, and we'll create a podcast like this for your business:  https://www.WriteForMe.io/----- https://www.facebook.com/writeforme.iohttps://www.instagram.com/writeforme.io/https://twitter.com/writeformeiohttps://www.linkedin.com/company/writeforme/https://www.pinterest.com/andysteuer/Want to be interviewed on our Business Ninjas podcast? Schedule time with us now, and we'll make it happen right away! Check out WriteForMe, more than just a Content Agency! See the Faces Behind The Voices on our YouTube Channel!

Trusting someone to the point of throwing referrals their way “without having to think twice about it” is the kind of relationship I have with this week's special guest. I know that no matter who I send his way, he's going to show up, pay attention and do the very best he can to be helpful. Today on The Karen Kenney Show, we're talking to my friend and chiropractor, Dr. Brett Coapland. Brett is the founder and clinic director of “Performance Health Spine & Sport Therapy” in Concord, NH - where he helps people with their physical pain, specifically in the diagnosis, treatment, and rehabilitation of low back and hip dysfunction. Brett is a lifelong learner in his field and has extensive training in soft tissue modalities including Active Release Techniques (ART) and Dry Needling. He's dedicated a great deal of time and energy studying evidence-based therapies and he's super passionate about serving the health and wellness of his patients and implementing strategies to get them out of pain quickly and back to their active lifestyles. Today he shares some of his insights in those areas with us and we talk about things like, what we need to pay attention to, when to see a doctor and where we can push through. Join us for this candid conversation, filled with laughter, insight and inspiration. KK's Takeaways: Passion For What You Do (4:50) Energetics (10:14) Soccer To Running Marathons (13:55) You Love Helping People (21:17) When I First Got Out Of School (33:10) Push Through The Pain Or Seek Help (43:32) Neck Pain From Computer Use (60:40) How Do You Know If You Have The Right Clinician (1:19:05) BRETT COAPLAND – BIO Dr. Brett Coapland is the founder and clinic director of Performance Health Spine & Sport Therapy in Concord, NH. He studied Exercise Science at Appalachian State University and is a graduate of New York Chiropractic College in Seneca Falls, New York. He is a licensed chiropractor and Certified Strength and Conditioning Specialist (CSCS). Dr. Coapland has extensive training in soft tissue modalities including Active Release Techniques (ART) and Dry Needling. He has a passion for the diagnosis, treatment, and rehabilitation of low back and hip dysfunction. Over the years, he has dedicated a great deal of time and energy studying and implementing strategies to get patients out of pain quickly and back to their active lifestyle. Dr. Coapland has completed numerous endurance events including the Cascade Crest 100 Mile Endurance Run and Ironman® Lake Placid. He enjoys maintaining an active lifestyle - running, hiking 4000 footers with his daughter and shooting hoops in the driveway with his son. Dr. Coapland is passionate about his work and the health and wellness of his patients; he is always striving to provide the most recent, evidence-based therapies available. As a lifelong learner in his field, he regularly attends post-graduate courses to expand his knowledge and to better serve his patients. BRETT COAPLAND – WEBSITE & SOCIAL MEDIA LINKS WEBSITE: https://www.performancehealthnh.com/ EMAIL: brett.coapland@performancehealthnh.com INSTAGRAM: https://www.instagram.com/performancehealth_nh/ Karen Kenney is known for her dynamic storytelling, sense of humor, and her no BS approach to Spirituality. She's a sought-after speaker, podcast guest, spiritual teacher, and workshop presenter. An entrepreneur for 20+years, Karen brings a down-to-earth and practical approach to spiritual concepts that can be powerfully applied in both people's personal and professional lives. She's a Certified Spiritual Mentor, Certified Hypnotist, writer, speaker, and the host of https://www.karenkenney.com/podcast (The Karen Kenney Show) podcast, as well as the founder of the community: https://www.karenkenney.com/nest (THE NEST). Karen guides those she works with to create their own unique experience with spirituality and to not just “take her word for it”. In her 1:1 program...

All Home Care Matters was honored to welcome the founder of Phyxable, Dr. Jim Feng to the show for an in-depth interview about Phyxable and how to help seniors age in place safely.   Dr. Jim Feng is a graduate of University of Toronto with a Physical Health and Education Degree. From there, he attained his Doctor of Chiropractic from the Canadian Memorial Chiropractic College. He has also completed theory levels 1 & 2 of the National Coaching Certification Program and is a Certified Strength and Conditioning Specialist through the National Strength and Conditioning Association, Sport First Responder, and Certified Titleist Performance Institute Medical Professional.   Dr. Jim Feng has made an extra effort in extending his knowledge in the human body by acquiring the Active Release Techniques (ART®) certification, as well as the Medical Contemporary Acupuncture provider designation through McMaster University.

How can we empower one another when it comes to our health and personal life? Are you ready to be empowered as a woman and stand up for yourself? Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Taylor Taylor. Taylor became interested in Chiropractic when a high school injury left her defeated and searching all corners of the medical field for an answer. Not only was she unable to run cross country and track, but her confidence in my body's ability to heal was diminishing. It wasn't until she found a Chiropractor that treated her using Active Release Techniques (ART)  that she fully healed. The quick recovery and boost in confidence inspired her and became determined to go down a path that would help others find solutions to complex injuries and medical issues.   We will touch on such topics as: A collaborative approach is a win-win situation for both patients and doctors in that they work together to create a support system that allows both parties to benefit. Postpartum depression is a serious thing and can be a terrifying experience for new mothers. When you feel like you are not yourself, it is okay to take a pause or ask for some help.  Don't feel guilty prioritizing yourself.  Reach out to Taylor:  Social: Instagram: @lunawellnesscollective Website: http://www.lunawellnessco.com/ (www.lunawellnessco.com) | http://www.linktr.ee/Drtaylor (www.linktr.ee/Drtaylor)  Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you felt lost, confused, unsupported, unheard, and hopeless when interacting with healthcare providers across all specialties? Have you been in an appointment and felt you were not receiving the care you need? Are you looking for a safe space to be nurtured and empowered and to heal physically as well as mentally as a woman?  Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Dr. Taylor Taylor. Taylor became interested in Chiropractic when a high school injury left her defeated and searching all corners of the medical field for an answer. Not only was she unable to run cross country and track, but her confidence in my body's ability to heal was diminishing. It wasn't until she found a Chiropractor that treated her using Active Release Techniques (ART)  that she fully healed. The quick recovery and boost in confidence inspired her and became determined to go down a path that would help others find solutions to complex injuries and medical issues.   We will touch on such topics as: The frustrating experience she had while researching and many sleepless nights stressing about the quality of care for both women and children.  The most significant impact of learning and knowing Pelvic PT on women.  Empowering and helping women's health, such as symptoms, nutrition, and disease prevention. It's not just about pregnancy when it comes to women's health. It's about the whole woman.   Reach out to Taylor:  Instagram: @lunawellnesscollective Website: http://www.lunawellnessco.com (www.lunawellnessco.com) | http://www.linktr.ee/Drtaylor (www.linktr.ee/Drtaylor)  Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Tiffany Nesfield – The Truman Charities Podcast: A Community of Caring with Jamie Truman Episode 016 Tiffany Nesfield  Tiffany Nesfield, the owner of Nesfield Performance, native Marylander and former University of Illinois Division I track and field athlete. She has been an active member of the fitness industry for 14 years. Spending the last 8 years developing a health and wellness company that promotes living healthier and fuller lives through optimal body performance. Prior to the start of her own health and wellness company her experience varied from with working with Division I, post-collegiate and professional athletes as well as the general public, she spent more than a year traveling around the world training professional tennis player WTA player.   Tiffany provides a unique set of skills that teach diverse, effective strategies clients can count on during the course of their journey into healthy living. As a certified Active Release Techniques (ART) and NueroKinetic practitioner, she offers an extra layer of knowledge about the human body that rounds out her services, enabling her to treat various systems of your body so you learn how to not only adopt but sustain a holistic healthy lifestyle. Listen to this uplifting Truman Charities episode with Tiffany Nesfield about the development of her health and wellness company, and promotion of having a healthier lifestyle!  Here is what to expect on this week's show: Her involvement with Spirit Club and why she found it so important to organize a 5K to raise money for their organization. Tiffany's “Five Pillars of Performance Coaching.” Her “Movement Therapy” and how she alters techniques to assess each person she coaches. Her advice for individuals who start off doing a great job with their fitness routine, but have trouble controlling cravings for processed food.  Connect with Tiffany: Guest Contact Info: Website- https://nesfieldperformance.com Linkedin- https://www.linkedin.com/in/tiffanynesfield Instagram- @tiffany_nesfield Learn more about your ad choices. Visit megaphone.fm/adchoices

This weeks episode features Wade Alberts of Wellness by Wade. We cover a variety of topics including great Con Ed, the challenge of moving from the big city back to a small town, and the most important thing of all: trust.  Topics: Business, Client Communication, Active Release Techniques (ART),  George DaviesWade Alberts:Instagram: https://www.instagram.com/wadedalberts/Massage Tools Podcast:Instagram: https://www.instagram.com/massagetoolspodcast/Facebook: https://www.facebook.com/MassageToolsPodcast/

This week, I chat with Dr. Jon Steen, founder of FORTIS Spine & Sport where he utilizes cutting-edge and innovative techniques that focus on sports performance optimization and functional movement rehabilitation that he applies to professional athletes in the NFL, CFL, NHL, Team Canada and much more! With over 18 years of experience in the health industry, Dr. Steen currently focuses on the diagnosis and treatment of his patients’ neuro-muscular dysfunction. His process involves the use of orthopaedic and functional testing including a mix of neuro-functional acupuncture, Active Release Techniques (ART), instrument assisted soft tissue mobilization, joint manipulation, and corrective exercises. We had a really interesting conversation about sports and overcoming/rehabilitating injury, taking a whole-body/mind systems approach to rehab, as well as why your breathing, sleep, nutrition, and exercise regiment play a MASSIVE role in recovery. We talk about why his practice is different than traditional chiropractors as well as some practical tips for biohacking the body to live your best life. I really enjoy bringing this kind of content to you, but I need your help taking it to the next level. Here’s how you can help: Please SUBSCRIBE on whatever platform you consume podcasts on, leave a RATING & REVIEW, SHARE the link to the podcast on all platforms, SUBSCRIBE to the email list at https://ItsNotThatDeepPodcast.com  for free articles and weekly podcast updates, or even CONTRIBUTE to my PATREON page! I hope you enjoy the podcast and remember, It’s Not That Deep! Guest IG: FORTIS_SpineGuest Website: FORTISSpine.com Website: ItsNotThatDeepPodcast.comYouTube: https://www.youtube.com/itsnotthatdeeppodcast Patreon: https://patreon.com/itsnotthatdeeppodcast?utm_medium=social&utm_source=twitter&utm_campaign=creatorshare Instagram: @ItsNotThatDeepPodcast https://www.instagram.com/itsnotthatdeeppodcast/Facebook: @ItsNotThatDeepPodcast https://www.facebook.com/itsnotthatdeeppodcast/Linkedin: @ItsNotThatDeepPodcast https://ca.linkedin.com/in/deepak-sharma-9a941980Twitter: @notdeeppodcast https://twitter.com/notdeeppodcast 

We chat with Rocktape Instructor Meghan Helwig, DPT. Meghan Helwig, Doctor of Physical Therapy, is an expert in manual therapy maintaining a Full Body Certification in Active Release Techniques (ART) and Neurokinetic Therapy (NKT) Level 3. She is also a Level 3 Titleist Performance Institute Medical and Fitness provider. Dr. Meghan primarily focuses on performance enhancement, functional movement, manual therapy, and corrective exercise. Due to her extensive background and deep understanding of how the body functions at both peak performance and when compensating for an injury, she is sought out by athletes of all levels from the Elite/Pro Athletes such as NFL, NHL, and NBA players, triathletes, golfers, Crossfitters, to the everyday athlete and weekend warrior. Dr. Meghan’s expertise in movement assessment, helps her clients find the answer to their “WHY am I injured?” by unveiling the underlying cause of the symptoms. Dr. Meghan incorporates a combination of the Selective Functional Movement Assessment (SFMA), NKT, and other movement based tests to identify the source of pain*ful dysfunction. When she discovers the root cause, she then incorporates some of the many available tools and resources, such as ART, Instrument Assisted Soft tissue mobilization (IASTM), spinal mobilization, and taping to correct the dysfunction, reset the body and improve pain*free performance. A New Jersey native, Dr. Meghan earned her Doctorate of Physical Therapy from The University of Medicine and Dentistry of NJ (now Rutgers University) Her passion for physical therapy was born from her own experience recovering from an injury she sustained while training for a half-Ironman. Being a competitive athlete her entire life, Dr. Meghan understands the demands one places on their body to perform at a high level. Dr. Meghan’s athletic career started with swimming, gymnastics, field hockey and golf. She went on to be the starting Goalie all 4 years at Villanova for the Div. 1 Big East Field Hockey Team. After college she continued to compete at an elite level in triathlon. In 2015 she started competing in Crossfit and within 2 years finished in the top 200 in the world for the 2017 Crossfit Open Masters Age 35-39 group. Find Meghan on social media: Instagram: @primalstrengthdoc Don’t forget 15% off your next order of tape, topicals, mobility tools and apparel at shop.rocktape.com. 15% off of the best tape and gear around! Use Promo code: ROCKCAST Find John on social media: Instagram & Twitter - @drjohncampione

On episode #22 of The XIX Podcast, host Charlie Zamora interviews Shane Lawlor. Shane is Sports Chiropractor and an expert in the treatment, screening and rehabilitation of golf injuries. He also has extensive post graduate training in the treatment of sports & soft tissue injuries including lower back & functional rehabilitation. Shane has travelled with professional golfers on both the European & PGA Tours since 2009 and has worked with over 50 different tour pros. He consults to a number of elite amateur and professional golfers when he is off tour. He enjoys working with athletes of all levels to help improve their physical performance enabling them to play their sport to the best of their ability. Shane continues to travel in his spare time, researching and studying the best methods to help people achieve their ultimate goal. Expertise & Qualifications Shane graduated from the Welsh Institute of Chiropractic at the University of South Wales in 2006 with a B Sc (Hons) Degree in Chiropractic. Titleist Performance Institute Medical Professional (Level 3) and Fitness Professional (Level 2) Lead Instructor for Active Release Techniques (ART®) & Full Body Certified Provider Certified Dynamic Neuromuscular Stabilisation (DNS) Practitioner & Exercise Trainer McGill Method Level 1 & 2 working towards McGill Provider Certification Functional Range Conditioning Mobility Specialist (FRC®ms) Selective Functional Movement Assessment (SFMA) & Functional Movement Screen (FMS) FEATURING: Host: Charlie Zamora Instagram: www.instagram.com/charliezamora_/ Guest: Shane Lawlor Instagram: https://www.instagram.com/golfchiro/ FOLLOW: XIX - Instagram: www.instagram.com/playxix/ - Facebook: www.facebook.com/PLAYXIX/ - Youtube: www.youtube.com/channel/UC5oQZdpXjXz7kR8hqp4OlZQ - Itunes: itunes.apple.com/us/podcast/xix-h…d1447577461?mt=2 SHOP NOW: www.playxix.com

Today I speak with Dr. Marc Cesari, who is a doctor of chiropractic, a certified strength and conditioning specialist, a provider of Active Release Techniques (ART), and holds certifications in Graston, dry needling, and Fascial Stretch Therapy. He is also the official chiropractor for Towson University Athletics as well as a chiropractor for the PGA tour. Moving better, especially as we get into our thirties and forties, becomes incredibly important and Dr. Cesari shares some of the techniques he uses to help men like you and I become more flexible, mobile, and to just feel better.   To learn more or to join our brotherhood, apply to our free group at Facebook.com/groups/FitDadBaseCamp

Our guest this week is co-owner of Physicians Plus Chicago and longtime BibRave friend, Dr. Tim Marando, Doctor of Chiropractic (D.C.) and Doctor of Naturopathic Medicine (N.D.).  Dr. Tim and his co-owner/brother, Dr. Paul, are sports medicine docs with a practice largely focussed on runners, triathletes, and competitive fitness athletes (CrossFit, olympic weightlifting, etc.) As chiropractor and naturopath, Dr. Tim utilizes various treatments such as spinal manipulation, Active Release Techniques(ART), Fascial Distortion Method (FDM), Graston Technique, Kinesio Taping, McKenzie Method, nutritional supplementation and dietary/lifestyle modification.  Dr. Tim and Dr. Paul were our sports docs in Chicago, and because we saw such amazing results from their treatment, we've referred literally dozens of people to their practice.    SHOW NOTES: The body can learn, but it doesn't know what to learn so it will learn bad habits. -- paraphrased from Dr. Tim Book reco: Becoming a Supple Leopard, by Glen Cordoza ClassPass - ClassPass is a monthly membership that connects you to 8,000+ of the best fitness studios Recommended at-home therapy tools: lacrosse ball, foam roller (whatever brand you get, make sure it has a hard plastic center. All foam = rapid breakdown), therapy or resistance bands Physicians Plus Facebook, Twitter, Instagram   For those digging the sweet ukulele intro music, that comes to us from the talented musician and running coach, Matt Flaherty himself. Check out his site for more audio goodness.   If you like what you hear and want to get more, please subscribe in iTunes and leave a review. That pleases our overlords at iTunes...