The Karen Kenney Show

On this episode of The Karen Kenney Show, we're diving into one of my favorite concepts from Anne Lamott's best-selling book, Bird by Bird.This simple, but life-changing strategy has been wicked helpful not only for me, but for my mentoring clients, too!It's one of the key ways that I've learned to approach and tackle overwhelming to-do lists without totally losing my mind. The core idea comes from a story that Anne wrote of in her book about a challenge her brother was facing as a kid, and how her father encouraged him with these now infamous words, “Bird by bird, buddy.”I share how this concept can be a total game-changer for you too, especially when you're facing an intimidating project – which can be anything from cleaning out a newly deceased parent's house to helping your kid apply to college, or learning a new skill or trying to start a podcast, etc.Whether you're an entrepreneur struggling with some fancy fandangled tech stuff or someone feeling frozen in their tracks by a complex task, the "Bird by Bird" method is your secret weapon against overwhelm and procrastination.The key is to stop looking at the entire mountain of work ahead and instead to simply focus on just the next teeny-tiny step you can take.Print out that PDF form, open the website, take a deep breath, type one sentence, do just one small thing to get you moving forward and gaining momentum.I'm all about keeping our nervous system calm and not letting fear and anxiety hijack our progress.Sometimes that means we've gotta' break things down to the absolute smallest action or even calling in help from someone who finds that “daunting to you” task easy.My biggest takeaway?We're capable of so much more when we're not in fight-or-flight mode. So please don't beat yourself up or get stuck in a shame spiral, and remember: you can handle anything by taking it “bird by bird.”KEY TAKEAWAYS:• Breaking big projects into tiny steps helps reduce overwhelm.• Try to focus on one small task at a time.• Avoid time traveling / future-tripping.• Your nervous system might respond better to incremental progress.• Ask for help from a smarty-pants when a task feels too complicated.• Don't shame yourself when you're feeling stuck or frustrated.• Most overwhelming projects become manageable when approached step-by-step.• Recognize when you're entering a habitual stress response and hit pause.• Remember that many tasks seem harder in anticipation than in execution.• Repeat the mantra "Bird by Bird" when feeling overwhelmed.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own...

On this episode of The Karen Kenney Show, we talk about the true meaning behind my "Stop Playing Dumb" t-shirt and its powerful message!Spoiler alert: it's not about politics or social issues, but about recognizing and remembering your true spiritual nature. I dive into how we often suffer because we get stuck in over identifying with our bodies, our past mistakes, and perceived limitations.But the thing is: you're not just a "meat puppet", some ol' bag of bones with a long list of screwups. You are a gosh-dang child of God, a part of the indivisible Universe, an extension of the Divine, and Love incarnate!My mission with this episode?To help you to “stop playing dumb” about who and what you really are.One of the biggest reasons we resist owning our power is fear.Sometimes we're afraid that if we actually accept how awesome we are, we'll then be shit-out-of excuses for not finally doing “the thing”!Whether that thing is pursuing your dreams, writing that book, asking for help, leaving a bad relationship, speaking your truth, forgiving yourself, or (fill in the blank).Part of recognizing our true nature means that we're willing to take responsibility for our own internal experience.My invitation to you is simple: let's begin by putting on our "big people pants"

On this episode of The Karen Kenney Show, I discuss a fun and helpful idea that I've been sharing with my 1:1 clients and Nest community.It's a concept I call, "Fine, Define, Refine" – which basically suggests that from the start we're totally “fine”, perfect, and awesome!But then the crazy world gets a hold of us, life stuff happens, and people start slapping labels on you that maybe leave you feeling not-so-fine. But here's the thing - those pesky and sometimes hurtful labels aren't the real you!One of the ways we get our mojo and magic back is when we start to "re-fine" ourselves. This isn't about fixing what we perceive as broken. This is about remembering who we truly are.It's about looking at ourselves with love, ditching those external definitions, and reconnecting with our innate, Divine essence. We're not broken - we just temporarily feel disconnected from our true selves. My little love reminder from my heart to yours?You came in perfect.The world might have tried to define you, but you have the power to redefine and remember your inherent value. You're not just good enough - you're brilliant, beautiful, and absolutely worthy of love.So, how about we stop beating ourselves up, and start celebrating who we really are! KEY TAKEAWAYS:• You are inherently "fine", worthy, and lovable• External influences will try to define you• You can refine yourself through compassion and self-love• Always remember your eternal, Divine, spiritual essence• Those pesky labels are not your true identity• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, ​w​e dive into a question that​ I wish was on more people's mind​s: Why do we do the things we do? I kick things off with a story about a family's Easter tradition - where generations ​of women kept ​d​oing the same damn thing - simply because that's how it had always been done, ​because no one question​ed the original reason. This got me thinking about how we inherit ​certain beliefs, habits, ​stories, and ways of doing things from our families, ​the culture, and ​our childhood experiences. Whether it's politics, religion, relationships, or daily routines, we often follow patterns without ever stopping to ask, "Does this actually make sense ​to me and for me right now?" It's like we're ​sometimes running on autopilot, repeating ​those inherited scripts without checking if they still serve us.​You know me, I'm all about encouraging ​p​eople (including myself) to become curious investigators of their own lives. Are you following ​all the rules blindly, or are you willing to ask​ "​Why"?​ Why do I do this, say this, think this, believe this? Just because something worked in the past doesn't mean it's ​still the best approach ​for us now. Our lives are constantly evolving, and our strategies​, systems, and stories should evolve with them. ​O​ne of my big takeaway​s? ​We have to challenge our own assumptions​ and be willing to question our beliefs, habits, and automatic​ responses.Whether it's in ​our relationships, ​our work, or ​our personal growth, staying curious and open ​to new ways of seeing, thinking, doing and being can help ​u​s break free from outdated patterns and create more intentional ​and meaningful ways of living.Remember, you're not bound by how things have always been done - you have the power​and the right to choose a different path​! KEY TAKEAWAYS:​•​ We've got to question inherited traditions and family belief systems​.• ​We must challenge why ​w​e do ​the things ​we do without thinking​.• ​It helps to pause and reflect before automatically following ​the rules​.• ​Our personal growth requires ​that we challeng​e our current thought patterns​• ​Have fun experiment​ing with new approaches to old problems​.• Curiosity is the key to ​new and lasting personal transformation​.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self,...

On this episode of The Karen Kenney Show, I dive into a topic that might make some folks squirm: Sometimes, the problem really is YOU.

Today on The Karen Kenney Show, I dive deep into a message I'm calling, "It's Not You."This episode is a little love letter to all the creatives, entrepreneurs, and sensitive souls out there who sometimes feel discouraged when their work doesn't seem to land. Using my Sweetie's music career as an example, I share how the same incredibly talented musician can get standing ovations in one venue, and be completely ignored in another. The key? It's all about the right audience, the right place, and the right time. Just because people aren't responding the way we wish, it doesn't mean our work isn't valuable - it might just mean we haven't found our people, yet!I also talk about how easy it is to turn it all on yourself and start beating yourself up when you're not experiencing the outcomes you had hoped for.But here's the truth: your worth isn't determined by likes, sales, or applause. Sometimes you're just sharing your gifts with the wrong crowd, and that's okay. The world still needs your unique voice, even if it takes time to find the enthusiastic listeners who truly appreciate it. My biggest takeaways? Be gentle with yourself and surround yourself with your "Balcony People" – those supportive humans who see you, get you, celebrate you, lift you up, and encourage you!Also, be wicked careful about who you share your vulnerable creative work with, and always remember that your calling is bigger than any single moment of rejection. Keep creating, keep showing up, and trust that your right audience will find you. I'm cheering you on! xo KEY TAKEAWAYS:• Your worth isn't defined by other people's reactions.• The right people and place make a really big difference.• Don't “cast your pearls” before people who don't or can't get it.• Creativity thrives with supportive, loving listeners.• Keep creating, even when response feels discouraging. • Find your “Balcony People” who genuinely celebrate you and your work.• You have an “individual Curriculum”.• Your art is valuable, regardless of immediate recognition.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and funKK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE:

On this episode of The Karen Kenney Show, I dive into a concept That I call, "Head, Heart, Hands" – which is a powerful approach to personal transformation that flips how we typically try to change our lives. Instead of white-knuckling our way through external behavior changes, I explain why it's crucial to start with the internal landscape of our thoughts, feelings, beliefs, and stories.Drawing from my own journey and some wisdom from spiritual smarty-pants like Paramahansa Yogananda, I share how real, lasting change happens when we align our mind and heart first!Think of it like this: if your head and heart are truly on board with a change, your hands (aka: your actions) are way more likely to naturally follow. So, it's not about forcing yourself to stop doing something, but more like shifting your internal perspective - so gradually, but inevitably, the old behavior just doesn't make sense anymore. I talk about how our ego mind loves to keep us in those old familiar patterns, while also crafting stories of guilt, shame, and limitation. But here's the truth: Who you really are is not broken and doesn't need to be fixed. What we need is to unlearn some of the survival strategies that no longer serve us, and also take time to tune into that quieter, loving voice inside us that knows our true potential. If you're feeling stuck trying to change something in your life - whether it's a health habit, a relationship pattern, or a professional goal - this episode offers a helpful way of approaching things. Start by getting curious about your inner world.Ask yourself, “What thoughts are driving my current behavior? What beliefs are holding me back? What stories have I been telling about myself? What identity am I willing to let go?”Remember, “the assignment is alignment” and when your head and heart believe in the change you want to make, your hands will take action to make it happen! KEY TAKEAWAYS:​• Change your thoughts first, your behaviors will naturally follow.•​ “The assignment is alignment.”• Internal alignment matters more than external willpower.•​ Spiritual growth happens when our heads and hearts connect.• Love transforms things quietly; ego/fear maintains old patterns loudly.• Unlearning limiting beliefs can unlock our true potential.• Our identity shapes our actions, even more powerfully than pure discipline.• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work

On this episode of The Karen Kenney Show, I dive into a powerful parable about “lifeboats” and how we often miss the help that's right in front of us. I share an old story about a guy who refuses to be rescued during a flood, because he keeps waiting for God to save him.Only to later discover that help came to him multiple times in multiple forms, but he simply refused to see it or accept it. The big lessons here?Sometimes we get so stuck in our own ways of thinking - that we miss incredible opportunities for growth, change and support. I talk about how we limit ourselves by expecting help and helpers to look a certain way - whether that's from a specific type of person, professional, program, or process. We can block our own healing by being stubborn and narrow-minded and insisting that things look a certain way.I explain how my approach as a Spiritual Mentor isn't about "fixing" people (cause' they're not broken) - but rather that I integrate tools and techniques that support your Mind, Body, and Spirit to create real, sustainable transformations. My bottom line: Stay curious and open. The universe sends help in wild and unexpected ways - through a random text, a book that falls off a shelf, or a conversation with someone you'd least expect. We don't want to get so caught up in our own stories that we miss our rescue boat.Sometimes the lifeboat is right in front of you, and all you need to do is climb aboard!KEY TAKEAWAYS:​•​ Help can come in unexpected forms.• Be open to receiving it differently than you imagined.•​ Internal wisdom is just as important as external guidance.•​ Getting stuck in old patterns and beliefs.• Spiritual Mentorship is not about “fixing” you.• Providing new tools and shifting perspectives.• You've gotta' be “Open for Business”.•​ Healing is holistic – physical, mental, emotional and spiritual.• We're all potential “lifeboats” for each other.• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, you're going to get a chance to discover if you're a thermometer kind of person -or- a thermostat kind of person.Basically, a thermometer just records the temperature. It registers the warm or cold degrees of the room it's in and lets you know what's happening outside of you and around you. It's a reflector of a space.While a thermostat actually sets and changes the temperature. It has control and can affect the world around it.To illustrate this point, and to come at it from a different angle, I'll first share a personal story about encountering different types of people - some warm and welcoming, and others cold and off-putting.Then I'll dive deeper into things, by drawing inspiration from the originator of this concept, Dr. Henry Hitt Crane, and Dr. Martin Luther King Jr., who also did a sermon about it.I explore how rather than just passively reacting to the environment around you like a thermometer, we get to be a "thermostat" who can work to change or improve the environment or community it finds itself in.The core message is that we have the power to choose who and how we want to be. Instead of being reactive to society – we can be proactive and actually transform it!Developing a Daily Spiritual Practice (DSP) can also help you train your mind to be more aware and intentional.Whether it's meditation, prayer, or simply setting an intention each morning, you can learn to be a thermostat - someone who transforms the temperature of their environment through love, empathy, kindness, warmth, and positive energy! KEY TAKEAWAYS:•​ Thermometer vs. Thermostat• Choose Your Energy Wisely•​ Be Proactive, Not Reactive•​ Set Your Inner Temperature• Make History, Don't Be Made By It• DSP + Mind Training• You Control Your Thermostat•​ Transform Society Through Love• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, we explore the "Four M's" - those sneaky survival mechanisms that we sometimes picked up, while growing up, in our challenging family environments. Inspired by a Bill Burr interview I listened to, I share how we often develop coping strategies that might have kept us safe as kids, but totally mess with our adult relationships. I break down what the four M's are: Mothering (constantly trying to fix everyone else's problems for them), Managing (wanting to control everything and everyone around you), Manipulation (using subtle and not so subtle tactics to try to get what you want), and last but not least, Martyrdom (sacrificing yourself without being asked and then feeling resentful). Any of this sound familiar? Trust me, I've been there.

On this episode of The Karen Kenney Show, I dive deep into the surprisingly spiritual world of The Care Bears.And trust me, it's way more profound than you'd expect from cute, colorful teddy bears! I break down how these adorable characters and their “cousins” actually represent powerful spiritual principles.Especially when we look at their incredible "Care Bear Stare" – which is a collective beam of positive energy that can literally transform negativity. How fun is that?!Each Care Bear has a unique "belly badge" representing their special power, which they activate through joining together, blasting positive emotions, and using focused concentration. Sound familiar? It's basically a metaphor for how we can show up in the world, too. The real magic happens when these bears (and by extension, us) come together with conviction. They also teach us that love isn't weak - it's a fierce force that can overcome all kinds of challenges.And by using our individual gifts and joining forces, we can create massive positive change! It's about recognizing that we each have a unique superpower, and when we combine those powers, we're basically unstoppable. Heck yeah!My big takeaway?We need to be more like Care Bears: recharge through service, stay committed to love, and remember that we can do incredible things - but only if we do them together!So, a few fun questions for you… 1) What would be your Care Bear color? 2) What's your "belly badge" and 3) How are you going to blast some love into the world today?It's time to activate your Care Bear Stare! Who's with me?! KEY TAKEAWAYS:•​ The Care Bear Stare•​ Love is a fierce power• Recharge through helping other​s•​ Your Belly Badge / Special Gift• Teamwork beats individual struggle•​ Positive emotions create change• ​The Power of concentration + conviction• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I dive deep into the concept of “toxic positivity”.I explore how the well-intentioned, but harmful practice of forcing positivity can actually invalidate people's genuine emotional experiences, including your own. I share some examples and personal stories of how toxic positivity shows up in conversations, from dismissive statements like "just stay positive" - to outright minimizing someone's real struggles.I break down why these seemingly supportive phrases can be deeply damaging and so not soothing!I also explain how those “good vibes only” sentiments pressure people to suppress their authentic feelings, and deny the complexity of human emotions. Throughout the episode, I offer some practical advice on how to truly support someone who's going through a difficult time. I emphasize the importance of listening with compassion and empathy, validating emotions that arise, and creating a space where people can feel their feelings without judgment. We also discuss the difference between genuine optimism and toxic positivity, highlighting that emotional intelligence means being able to acknowledge the full skittle rainbow spectrum of human experience. I wrap up by encouraging all of us to be more kind to ourselves and others, while also recognizing that we've all likely inflicted or experienced toxic positivity at some point. It's helpful to remember that while being positive can be powerful, our not so shiny feelings are also valid, and emotions are part of the healing process.KEY TAKEAWAYS:•​ Toxic ​Positivity ​can invalidate emotions•​ Feelings are valid and important•​ Empathy needs deep listening•​ Emotional intelligence requires self-awareness•​ Vulnerability ​can be a strength• Sensitivity is my super power!•​ Emotions are part of healing•​ Full human experience is welcome​ in The Nest Community• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about the importance of preparing for both external and internal "weather systems" in life. Just like meteorologists can predict storms, allowing us to get ready for what's to come, we can also prepare for the emotional and spiritual challenges that arise unexpectedly. I share how tools like yoga, meditation, and mantras - can help us learn how to slow down our fearful reactions and instead, respond from a place of love. Because that's where our true power is.I've found that building a Daily Spiritual Practice (DSP) is crucial for strengthening our "attitudinal muscles", and it helps us to find balance when life gets turbulent. Having a supportive community, like the amazing group in The Nest, can also provide invaluable guidance, connection, and resources during difficult times. Just as we train our physical bodies for ​things like marathons, I emphasize the importance of training our minds, alongside our spiritual and emotional selves.By proactively building resilience and resources now, we can be better equipped to handle whatever life throws our way.Whether it's a sudden loss, a health crisis, or navigating the uncertain crazy stresses of life. The key is to start preparing today, even in small ways – by doing things like setting aside some emergency savings, maintaining our physical fitness, developing relationships, and cultivating practices that nourish our body, heart, mind, and spirit. With the right tools and solid support, we can weather both the known and unknown storms and show up as our best selves, no matter what challenges may arise. KEY TAKEAWAYS:•​ Prepare​ for life's ​unpredictable uncertainties•​ Cultivat​e ​Daily ​Spiritual ​Practices​ (DSP)•​ Build​ emotional​, mental, and spiritual resilience•​ ​Join supportive communities ​+ ​seek​​ out mentors•​ Integrate and apply spiritual tools to your daily life​• Respond from a thought system of Love, not fear• The Nest - Group Mentoring ProgramBIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I had the honor of speaking with my dear friend and spiritual mentor, Marianne Williamson.Marianne has been a speaker and writer on transformational wisdom for over four decades, and she's the author of 16 books, four of which have been #1 New York Times best sellers!Our conversation was a wicked fun exploration of our ​decades-long personal connection and the transformative impact that Marianne, her books,​ and her teachings have had on my life.From discovering Marianne's seminal work "A Return to Love" as a young woman - to the pivotal moments she's guided me through over the years - Marianne has been a source of wisdom, compassion​, and spiritual nourishment.We also delved into Marianne's fantastic new book, The Mystic Jesus: The Mind of Love.​In which she discusses the mystical nature of Jesus - as a symbol of unalterable love and oneness who transcends religious boundaries.We talked about reclaiming Jesus as ​- w​hat I like to call - a ​"free agent​". And seeing him as the loving “elder brother” who is accessible to all who seek his guidance. We also discussed Marianne's political journey. She reflected on the challenges she faced when she ran for ​President​ and the DNC Chair - including being caricatured and dismissed, even by some within the spiritual community. Despite these difficulties, Marianne remained steadfast in her commitment to bringing a much-needed spiritual perspective to the political arena, recognizing the urgent need for a profound shift in collective consciousness – in order to address the crises facing our nation and the greater world.Our conversation also touched on the power of forgiveness, the impactful role of community and mentorship, and the transformative potential of teachings like A Course in Miracles in overcoming fear and cultivating inner peace.Throughout this ​conversation, I experienced so much gratitude for the profound gift of our relationship, and the depth to which Marianne's writing, speaking, and teachings has affected not only my own life but the lives and spiritual journeys of so many people!We ended our conversation with a beautiful prayer from Marianne that touched my heart and I hope that it touches yours too! xoKEY TAKEAWAYS:• The decades-long spiritual connection and mentorship between Marianne and KK.• Marianne's new book – THE MYSTIC JESUS: THE MIND OF LOVE• Jesus as a symbol of unalterable love and oneness, transcending religious boundaries.• Receptivity, patience and trust in the Divine as essential spiritual practices, especially in times of uncertainty and chaos.• Letting go of the need to control and have all the answers.• The transformative power of teachings like A Course in Miracles in overcoming fear and cultivating inner peace.• The practical application of these spiritual principles.• The impactful role of forgiveness and healing to transcend separation and trauma.• The importance of community, support, and mentorship in personal growth and on the spiritual journey.• The Nest - Group Mentoring ProgramMARIANNE WILLIAMSON BIO:Marianne Williamson is a bestselling author, lecturer and non-profit activist. She has worked with thousands of individuals, as well as large and small groups, in transforming crisis into opportunity. For 35 years she has been helping people heal from problems that in many ways have been created by an irresponsible political establishment. She has an up close and personal understanding of the impact of bad policy on average American's lives. For three decades Marianne has been a leader in spiritual and...

On this episode of The Karen Kenney Show, I talk about my deep connection to a remarkable three-legged deer ​that we've named Trixie ​- who lives in the woods near my home.​F​or the past 6 or 7-ish years, Trixie has become a symbol of resilience and hope for me, as she continues to thrive and even start a family of her own, despite all the odds stacked against her. When I recently captured a video of Trixie​ in our yard, it unexpectedly went viral, resonating with ​now over 1.​7 million viewers!I believe it's because in these challenging times, Trixie's story serves as a beacon of hope!She's a reminder that with resilience and determination, we can overcome adversity, too. Even amidst the darkness and division in the world, Trixie shows us the power of maintaining an optimistic, and possibility-focused mindset. I also emphasize that hope is not naive, but a rebellious act of courage. By dreaming big and walking ​"as if​" our hopes have already been realized, we can tap into a higher realm of possibility beyond what our physical eyes can see.Surrounding ourselves with a supportive community like The Nest is also key - to sustaining this hopeful mindset when the world seems bleak. Ultimately, I believe that love will prevail, even in the face of hatred and negativity.Trixie's story is a testament to this, and I hope it inspires listeners to cultivate more hope, resilience and compassion.Not just for themselves, but for ​other humans, all animals and our indivisible shared humanity. KEY TAKEAWAYS:•​ Trixie's Viral Video​​• Her Resilience Inspires ​Hope• Maintain​ing ​Optimism •​ Hope Empower​s ​Positive ​Change•​ Community ​Fosters ​A Resilient ​Mindset•​ Expect​ ​The ​Best ​Outcomes•​ Get Your Hopes Way Up •​ Love ​Ultimately ​Prevails• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about the big impact of asking the little question, "How can I help?" I share the story behind the inspiration for this topic, and how it can be a valuable tool for deepening both our personal and professional relationships.We dive into the importance of this question in motivating and supporting others, especially during these wicked challenging times. I also touch upon the current state of fear and division in the world, and the feelings of helplessness and hopelessness that many people are experiencing.However, I encourage listeners to start by focusing on what they can control - their own minds and actions. I emphasize the importance of standing up for what's right, and for using your voice and resources to make a difference.I highlight the role of spirituality in guiding our thoughts, words, and actions, the power of shifting from a thought system of fear to one of love, and how intentional thinking and prayer can be transformative tools for change.Finally, I invite listeners to develop a Daily Spiritual Practice (DSP) to train their minds and become more effective helpers in the world. KEY POINTS:•​ Celebrat​ing 300 ​Episodes​!•​ Dr. Max Goodwin •​ Shift​ing From fear to Love •​ Daily ​Spiritual Practice ​(DSP) • Train​ing the ​Mind• Listen​ing for ​Inner ​Guidance• Small ​Actions ​Create ​Change• Ask Yourself, "How can I help?"• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about the simple, yet powerful concept of "starting your day over".I love the power embedded in the idea that no matter how badly your day may have started, you have the ability to hit that reset button - and begin again at any point. I share a story (with permission) about a friend in my spiritual mentoring group - The Nest, who by 4pm, had already decided her “whole day” was ruined.

On this episode of The Karen Kenney Show, I had the honor and delight of speaking with one of my teachers and mentors, David Bedrick!David is a teacher, counselor, attorney, and the founder of The Sante Fe Institute for Shame-based Studies.He's also the author of four books and on this episode, we discuss his latest: THE UNSHAMING WAY - A Compassionate Guide to Dismantling Shame.This fantastic book addresses how to heal from shame, unlearn self-blame, and reclaim your story.As someone who has been deeply impacted by his work on shame and the unshaming process, I was super excited to dive into a rich conversation about vulnerability, trauma, and the power of authentic expression. We also explored the profound impact of violence, childhood trauma, and how the internalization of shame can shape our adult experiences. Perhaps most importantly, David shared his unique approach to "unshaming," which involves genuine curiosity and a deep respect for each person's sacred story. Rather than trying to fix or change someone, he invites them to fully inhabit and express their authentic selves - a process that often unlocks hidden gifts and strengths. One of the surprising key moments for me was when David and I both reflected on how we were once labeled as "shy" kids, when in reality, we were simply responding to fear and a lack of safety!I've benefited immensely from this work, and now I'm so happy to get to share David and these insights with you.I'd love to hear your favorite and most impactful takeaways, too!KEY POINTS:•​ The power of vulnerability and transparency in building trust and safety•​ How childhood trauma can lead to internalized shame and self-criticism• Reframing "shyness" as a response to fear ​- rather than a personality trait• David Bedrick's definition of shame as a viewpoint, not just a feeling•​ The transformative potential of authentic expression and the "unshaming" process•​ The exacerbating role of systemic oppression in fueling internalized shame• The Nest - Group Mentoring Program DAVID'S BIO: David Bedrick, JD, Dipl. PW, is a teacher, counselor, and attorney. He grew up in a family marked by violence. While his father's brutality was physical and verbal, his mother's denial and gaslighting had its own covert power. This formative context introduced David early to the etiology of shame and instilled an urge to unshame.Professionally, he was on the faculty for the University of Phoenix and the Process Work Institute in the U.S. and Poland and is the founder of the Santa Fe Institute for Shame-based Studies where he trains therapists, coaches and healers and offers workshops for individuals to further their own personal development.David writes for Psychology Today and is the author of four books: Talking Back to Dr. Phil: Alternatives to Mainstream Psychology and Revisioning Activism: Bringing Depth, Dialogue, and Diversity to Individual and Social Change, and You Can't Judge a Body by Its Cover: 17 Women's Stories of Hunger, Body Shame and Redemption.His new fourth book, The Unshaming Way, was published by North Atlantic books in November 2024.Links:Order The Unshaming Way: https://a.co/d/dYTwNa7Website: https://www.davidbedrick.com/Instagram: https://www.instagram.com/david.bedrick/Facebook:

On this short episode of The Karen Kenney Show, I discuss the fires that have been happening in the Los Angeles area and some of the comments I've seen online. While there has been helpful information being shared about evacuations, shelters and support, I'm also aware of some of the insensitive words that have been said or written.Unfortunately, these are the kinds of things that often get said to suffering people during times of tragedy. As humans, we can be a little clumsy – even when we're trying to be helpful.So, I encourage us to pause and really consider how our words would sound and feel to someone going through something devastating and difficult.It's an invitation to slow down and before speaking to ask ourselves…“What would it be like to be in their shoes right now?” -or- “How would it feel to be on the receiving end of the words, comments, or actions I'm about to say, say, type or do?”Ultimately, I remind everyone that we're all part of this big family and we need to come together with compassion, kindness and love, especially in the face of trauma and tragedy. KEY POINTS:•​ Pause ​Before ​Speaking • ​Put Yourself in Their Shoes•​ Imagine Being the Receiver•​ ​Sometimes We're Clumsy•​ ​We All Need One Another•​ Spread ​More ​Love ​+ Kindness• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I discuss the importance of "slow learning" - especially in a culture that's become so focused on “fast outcomes” and “quick results”. I share about my own experiences of needing enough time to truly understand and integrate new information, rather than just quickly consuming it. I make the case that true learning, comes from first-hand experience and the process of acquiring knowledge through implementation and not just passively ingesting other people's content. I also reflect on how some learning methods have changed over time - and I contrast this modern approach with traditional apprenticeship models. I believe that true knowledge requires effort and patience - the willingness to spend time with material, think deeply about it, and allow it to percolate. Which is one of the reasons why I'm not a fan of the “TLDR” culture that we seem to find ourselves in.This is an invitation to forgo the instant gratification and superficial understanding that so often dominates today. Ultimately, I encourage people to adopt a more "vertical" approach to learning and personal growth - going deeper rather than wider, and being willing to invest the time and attention required for true learning and understanding.KEY POINTS:•​ Embracing slow, deep learning•​ Resisting cultural obsession with speed•​ True knowledge requires patience + effort•​ Regurgitation does not equal understanding•​ Cultivating long-term learning relationships•​ Prioritizing Depth over Breadth• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about the idea of "hatching a plan" as we move into the New Year.I discuss why it's sometimes important to keep your plans kind of a secret… and how we only want to share those tender ideas with people who will nurture and support them, rather than criticize or crush them.When making new plans, I also suggest slowing down and inviting your Inner Teacher or intuition into the process, using practices like prayer, contemplation, and meditation to quiet your mind first.This helps the plan to be more aligned with our deeper purpose and values, rather than being driven by our ego, attachment to external outcomes, or our fears.I also share how writing down your goals and plans can be a powerful tool, as studies show that people who write down their goals are 42% more likely to achieve them!These handwritten goals not only serve as a "love letter to your future self" - a tangible record of your intentions, progress, and dreams…It's also a way to nurture what matters to you - and by doing so, bringing forth something new that can serve both you and the world around you!KEY POINTS:•​ Hatch​ing ​Plans ​"In ​Secret​"•​ Invite ​Divine ​Guidance• Discipline ​Leads to ​Freedom•​ Writing ​Goals Down ​Makes a Difference​• ​Align Your Actions with Purpose•​ Celebrate​ Your Accomplishments•​ Serving Yourself and the World• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about redefining what it means to create a "well-lived life."I challenge the common advice to "go big or go home," questioning whether that's really the only path to a meaningful existence.I share a personal story about a childhood friend, who passed away recently and whose life left a profound mark on his community.I reflect on how society often looks down on those who choose to live a "small" life, by things like - staying local, putting others first, and avoiding the limelight.I argue that a small life doesn't have to mean a small impact.The key message is that we don't all have to be world-famous or build massive empires to live a life of significance. Sometimes the most impactful legacies are built through quiet acts of kindness, reliability, and dedication to one's local sphere of influence.I encourage my listeners to define success on their own terms - and to focus on making a difference in the lives immediately around them, rather than chasing those external markers of achievement.Ultimately, our worth is not determined by the size of our platform or bank account.What matters most is how we show up and the positive ripple effects we have, even in a "small" life.By living with intention, authenticity​, and a commitment to service, we can all leave the world a little bit better than we found it.KEY POINTS:•​ Small life, ​Big impact •​ Redefine success on your terms•​ Quiet ​service matters immensely•​ Authenticity ​over external ​achievements​•​ Community roots bring deep fulfillment•​ Legacy lives in ​our relationships• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about the idea that, “My life is a reflection of who I have been and the choices I have made.”Meaning that the current state of your life, relationships, habits, and experiences are the cumulative result of your past thoughts, beliefs, and actions.However, to be clear, this doesn't mean your life is solely a reflection of your own choices - it's also influenced by your early life experiences, systems of oppression, and other external factors beyond your control.The good news is that you have the power to change your life by changing your mindset and making new choices going forward.Rather than dwelling on the past, which you can't change, you can pause, reflect, and consciously choose how you want to think, feel, and BE moving ahead.This involves slowing down, taking some deep breaths, and resetting your mindset to be more aligned with your values and desired outcomes.Small, consistent changes in your internal daily thoughts and actions can gradually shift the reflection you see in your external life.Instead of waiting until the new year, we can start making these shifts now!Visualize and get clear on how you want your life to look, then take practical steps to make it happen.Remember, your life is a story – so write it well and edit it often.Ultimately, your life is a mirror reflecting back to you the essence of who you have BEEN and who you are BEING.By taking responsibility for your inner world, you can create a life that beautifully reflects your true self and highest potential. It's never too late to make a change and start experiencing the life you want!KEY POINTS:• Your Life Reflects Your Choices• Slowing Down• Reset Your Mindset• Consciously Choosing Thoughts + Actions• Small Changes Create Big Shifts• Visualize the Life You Want• Your Life is a Story• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I introduce the concept that I came up with called “the truthie truth”.

On this episode of The Karen Kenney Show, I tell a little story about my car that highlights the difference between dealerships and mechanics.I discuss how the approach of “replace vs. repair” can be applied not only to our personal and professional relationships…But also, in how we choose to consume and whether it's best to renew, recycle, and reuse rather than tossing and buying something new.We also dive into the importance of honest conversations when it comes to repairing our relationships, and acknowledge our own human clumsiness and fear of vulnerability.This is a great episode for self-reflection and intentional decision making about what to keep, let go of, or work on! KEY POINTS:• Repair vs. Replace• Honest Self Reflection•​ Invest in Quality•​ Vulnerability in Relationships•​ Sustainability Over Instant Gratification•​ Intention Empowers Change• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I put a fun new personal spin on the concept of the “Know, Like, Trust Factor.”The KLT Factor is a common marketing strategy that's focused on building relationships with clients/customers - so that people will be more likely to “buy” from or do business with you.I take this concept and flip the script – proposing that we shift our focus from an external “know, like, trust” with others - to an internal KLT experience with ourselves. This is an invitation to explore your own KLT Factor – by building a deeper relationship with your Self, Source, and Spirit – using the traditional “know, like, trust" tips!Check it out and see if you feel inspired to start your own KLT Factor leading into 2025! KEY POINTS:• Building Self-Trust• Developing a DSP•​ Inspiring + Motivating Yourself•​ Providing Your Own Testimonials•​ Aligning Actions with Values•​ Being Generous + Accountable• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I tell a story about how I often talk about “Today me, thanking ‘younger me' – for decisions that I've made.”Which led me to discussing the powerful process created by Richard Schwartz - called Internal Family Systems (IFS) – also known as “Parts work.”I share how it's so important for us to have self-compassion when reflecting on our younger selves.I also dive deeper into the different categories of our various “Parts”, why they often get created, and removing the blocks and barriers that prevent us from accessing our true “capital S” Self.I also highlight the significance of the true Self and break down the eight qualities it embodies, like curiosity, calm, clarity, courage and more!By applying these IFS principles, we can cultivate a deeper understanding and acceptance of our past selves.This self-compassion can then empower us to integrate those younger parts and move forward with more wholeness and self-love. It's a powerful process of inner healing and growth.If you want to learn more about how to better understand and compassionately engage with the younger you – whether that was the you from 20 minutes or 20 years ago – this episode is for you! KEY POINTS:• Embracing Younger You• Cultivate Compassion, Not Criticism•​ Understand Your Exiled Parts•​ Unburden Your Protective Parts•​ Embody Your True Self Qualities•​ Investing in Your Own Growth + Healing• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I share a story about the New England ritual of changing out our seasonal clothes. When I did this recently, I found a few items that inspired me to stop waiting for the right time or special occasion to wear them.I also discuss how this is tied to my recent deeper reflections on my own mortality, and how I want to spend the time I have left on the planet.I encourage my listeners to consider how now is the time to take action on your passions, your purpose, and those projects that you might keep delaying!I also emphasize the importance of telling people we love them, not putting things off and why we should just “Wear the damn socks!” KEY POINTS:• Wear Them Now• Contemplate Your Mortality•​ Theoretical Knowledge•​ Express Your Love•​ Don't Wait for the Perfect Time•​ Live with Intention• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I talk about if what you're doing is worth your time.Meaning, that it's important to take the time to evaluate the effectiveness of your “practices” – spiritual and otherwise.I also discuss and distinguish the difference between theoretical knowledge and practical application.It's one thing to try and consume a bunch of information – it's a totally different thing to actually integrate it into your life.The bottom line is this… if what you're doing isn't creating positive changes in you, your thinking, your behavior, or your life…Then it just might be time for a new practice!And hopefully you're choosing one that cultivate more unity and compassion, and lean more in the direction of Love. KEY POINTS:• Evaluate the Effectiveness• DSP – Daily Spiritual Practice•​ Theoretical Knowledge•​ Practical Application•​ Information vs. Integration•​ Practices for Challenging Times• Lean Toward Love• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I tell a little story about my desire to "think something new - about something old!"And whether the “old thing” that we wish to see through a new lens - is an old belief, mental pattern, behavioral habit, or a repeated story about ourself or others…Being able to shift our mind to see anew, is a wicked important part of personal growth and transformational work.I discuss some of my observations of how people often speak to themselves in unkind, or critical ways. (ouchie)So, I encourage you, dear listeners, to pause and notice your habitual thought patterns, and then use simple techniques to “interrupt” those well-worn grooves!I also outline my helpful 4-step process that I use with my Spiritual Mentoring clients called: “Your Story to Your Glory.”Lastly, I invite wonderful YOU to question your beliefs, be super curious, and have the willingness to think, believe, and grow in fun new ways! KEY POINTS:• Think Something New• 4-Step Process•​ Your Story to Your Glory•​ Observing Self Talk•​ Interrupting Patterns•​ Being Open to Change• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I tell a personal story that exemplifies the concept of "Spiritual Team on the Job" (STOTJ).I'll recount a series of events - that lead to a wicked fun ending - that are linked together through a chain of unlikely occurrences. We talk about how having a Daily Spiritual Practice (DSP) has helped me to stay present, reduce anxiety, and maintain the “faith” - even during challenging times.I also share about recognizing synchronistic "STOTJ" moments, and how I experience them as evidence that something loves me.I touch upon the power of positive self-talk and how I now recognize that negative self-talk, is really an “internalized voice” from my childhood that never really belonged to me.I also dive into how personal development work is not so much about becoming something new...But rather it's about removing the barriers that prevent us from recognizing the Love we already are and the support we already have.I wrap this episode up with the importance of Spiritual Community and the benefits and value of being part of a group like The Nest!QUICK KEY POINTS:• Embrac​ing ​a DSP (Daily ​Spiritual ​Practice​)• Recogniz​i​ng ​STOTJ (Spiritual Team​ on the Job) ​Moments•​ Reject​ing ​Negative ​Self-Talk ​Patterns•​ Cultivat​ing ​Supportive ​Community ​Connections•​ Remov​ing ​the Blocks to ​Love•​ Trust​ing ​Life's ​"Synchronicities​"• The Nest - Group Mentoring Program BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I share an idea that's inspired by one of the “ass kickers” on my Spiritual Team, David Goggins!I discuss the concept of "one second decisions" and how the quick choices we make - can have long-lasting impact!I also explore the common struggles and temptations we face when we're working on new habits, big projects, or pursuing our dreams.And how easy it can be when we start to feel uncomfortable, to make a decision to quit.But that's when we have to remember why we started the project, the training, the relationship, or that goal in the first place!I also talk about how using tools like meditation, breathwork, and mantras can help us to support our nervous system and avoid self-sabotage.Finally, I encourage us all to make positive one-second decisions that align with our values and lead us in the direction of personal growth and transformation!KEY POINTS:•​ Embrace one-second decisions•​ Remember your "why"•​ Avoid self-sabotage•​ Utilize helpful tools•​ Build lasting habits• Choose growth mindset• The Nest - Group Mentoring ProgramRecommended Resources:• David Goggins' books "Can't Hurt Me" and "Never Finished."• Karen Kenney's newsletter and spiritual mentoring group "The Nest"BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I'm exploring the concept of "when helping hurts." And how even our well-intentioned efforts to help others can sometimes do more harm than good.I springboard off of the idea from the old quote, "The road to hell is paved with good intentions.”And I highlight how the outcomes we hope for, can differ from the original intent behind our “helping” actions.I also share a few examples of misguided help, and how it can affect both humans and animals.We'll explore how helping can even become enabling or codependent - preventing people from facing the consequences of their choices and learning from their experiences.Karen also discusses how helping can sometimes be a distraction from one's own personal issues, rather than a genuine desire to assist others.I love humans that want to help, and…. we need to be self-aware about our own motivations and the negative impact that sometimes arises from well-intentioned help.KEY POINTS:• Unsolicited Help• Intervening + Interventions• Codependence + Enabling• Help as a Distraction• Relying on AI• Setting Boundaries• Maintaining Dignity• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I'm reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I also share about the emotional intelligence and maturity required to communicate effectively with one another, even when we're pissed off or in the middle of a conflict.I also encourage us to reflect on some of the last words we've said or written to the important people in our life and to consider if they truly reflect our genuine feelings.If not, maybe now is the perfect time to take a few moments to send some love their way! xoKEY POINTS:• Mindful Communication• Last Words• The Show ‘Shrinking”• True Feelings• Relying on AI• Genuine Human Interaction• Reach Out• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

This episode of The Karen Kenney Show was inspired by the famous Lao Tzu quote, "A journey of 1000 miles begins with the first step."I share a personal story about another simple and effective tool I use that helps me to get big stuff done – by taking tiny actions!I'll also talk about and explain a little bit about Kaizen – which is the fun philosophy of continuous improvement through small, incremental steps.Then, we discuss how breaking things down into small manageable tasks, can help us overcome those big feelings of overwhelm and tip-toe past fear.I also encourage you to celebrate small wins along the way as they can add up to create meaningful progress! Yay!KEY POINTS:• Big Goals• Tiny Steps• Tip-Toe Past Fear• Kaizen Philosophy• Building New Habits• Start with 1-Minute• Celebrate Small Wins• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm sharing a sharing a simple, yet effective tool I often use to overcome resistance and take some action.I discuss when, why, and how I use this tool and the importance of creating what's called “a bias towards action”!I'll also explain how this wicked easy to use tool has helped me to interrupt the brain's habit of overthinking and to beat that system we have in our head, that often stops us from taking action.This sucker is great for when you're feeling resistance or dragging your feet, even though you know you want or need to get things done.This powerful pattern interrupt is especially helpful when you need to "knock it off" and get your ass in gear!I hope you'll give it a try and then let me know how it works for you!KEY POINTS:• A Helpful Tool• Brain Overthinks• Get It In Gear• Feeling Resistance• 5 to 1• Pattern Interrupt• Bias Toward Taking Action• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm sharing a story about a recent FB comment I received about what I was charging for a drop-in class.I'll discuss the small-mindedness, fear, and lack of understanding that often accompanies these kinds of random comments and criticisms and how it can sometimes behoove you to just STFU.We'll also explore the importance of supporting fellow women in business and why it's unfair for people to expect yoga teachers, etc. - to keep our prices the same over many years.I'll also share the importance of a DSP (Daily Spiritual Practice) in helping people get their minds right and respond to situations with love instead of fear.KEY POINTS:• Masshole Attitude• Vikki with 2 K's from Lawrence• Random FB Comment• You Don't Know Me• STFU• Supporting Women in Business• Raising Our Prices• Importance of a DSP• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

On this episode of The Karen Kenney Show, I'm reflecting on my own mortality (and others) and our last communications.I talk about how we never know when or what our last words given or received might be.And how the quality and tone of our last communications with loved ones matter because they might unknowingly be our final words to each other.I discuss the emotional intelligence and maturity required to communicate effectively with one another, even when we're pissed off or in the middle of a conflict.I also encourage us to reflect on some of the last words we've said or written recently to the important people in our life and to consider if they truly reflect our genuine feelings.If not, maybe now is the perfect time to take a few moments to send some love their way! KEY POINTS:• Mindful Communication• Last Words• The Show ‘Shrinking”• True Feelings• Relying on AI• Genuine Human Interaction• Reach Out• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm sharing a couple of quotes that have been instrumental in helping me to not beat myself up about the past. We'll explore how the mind loves to travel back in time to all the past places where you messed up or got it wrong.I'll also share a different way of looking at things and a helpful approach to making peace with when we've been clumsy.Instead of dragging our past into our present (and ultimately our future) – we can chose a new way of being with ourselves and others!KEY POINTS:• Helpful Quotes• Travel Backwards in Time• The Clumsy Places• Finish Each Day• Powerful Pattern Interrupt• You Are Reborn• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm discussing the concept that I share at the end of every episode, “leave it better”.We'll explore the power of consciously leaving people, places, animals and yourself - better than how they were first found.I'll also share a few different stories and examples of people and companies that operate from a “care the most” attitude.Plus, I'll mention a few less than stellar experiences I've had lately where I definitely did not feel the caring vibe.I'll wrap things up with an invitation to reflect on the importance of slowing down, making conscious choices, and the personal integrity and accountability in creating a “culture of care”.KEY POINTS:• Leave It Better• Jesse Itzler + Marc Hodulich• Care the Most• Peanut• Extra Candy• Creating a Culture of Care• The Good, Beautiful, and Holy Challenge• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm talking about why we want to “stop building cages” for ourselves and others (inspired by a favorite poem by Hafiz.)We'll also explore the importance of not limiting people because of our own insecurity, fear of change, or need to control.Instead, we'll discuss the power of “dropping keys” through encouragement, enthusiasm and empowerment!Plus, I share some helpful questions to ask ourselves and some action steps to help us create an experience of more love and expansiveness, instead of fear and contraction.KEY POINTS:• My New Sweatshirt• The Small Man• Stop Building Cages• Fear of Change• Dropping Keys• The Good, Beautiful, and Holy Challenge• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

Today on The Karen Kenney Show, I'm talking about a new way of looking at the challenging things, the difficult things, and the negative things, that we might have encountered in life.We'll also explore the idea that we don't have to be defined by the things that happen to us and how it's important to distinguish between our true Self and the traumas and hurts we've experienced.We'll discuss the power of stories and how they shape our beliefs and identities and how no matter what happens, “a cloud doesn't put out the sun.”Plus, I encourage us to shift our over identification from the physical body - to remembering our true spiritual identity as an extension of the Divine.KEY POINTS:• The Good, Beautiful, and Holy Challenge• Not Defined by Things• Trauma vs. True Self• The Power of Stories + Beliefs• Remembering Our Wholeness/Holiness• From Body Identification to Spirit Identification• The Nest - Group Mentoring Program Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

I recently told a funny little "Knock, Knock joke" - that also led me to some spiritual principles that I think are worth sharing!So today on The Karen Kenney Show, I'm talking about my playful perspective on “Jesus and God”, and how I think that they're available to people on all kinds of spiritual paths.We'll also discuss how the Divine is always open to everyone, regardless of childhood programming or cultural beliefs.Plus, we'll dive into why it helps to reopen our connection to the divine, using that "private door" that exists within you!KEY POINTS:• Knock-Knock Joke• Jesus' Sense of Humor• Private Door Within• Trust Your Inner Teacher• Divine is Always Open• From Fear to Love• You are Worthy• The Nest - Group Mentoring Program KK BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

I asked my Inner Teacher for some guidance about, “What's something wicked helpful that I could share with my listeners?”And I got one word in response, loud and clear: BRFWA.So today on The Karen Kenney Show, I'm sharing this easy 5-Step process that can help you to be more present, calm your nervous system, and help you to better navigate both emotional and physical discomfort.We'll also discuss importance of being in the “here and now” present moment when it comes to personal growth and potential healing.Plus, we'll dive into the importance of interrupting habitual responses and how to cultivate more practical mindfulness through techniques like BRFWA!KEY POINTS:• Inner Teacher Guidance• BRFWA Technique• Kripalu Center for Yoga + Health• Swami Kripalu (Bapuji)• Allowing Emotions• Riding the Wave• Ego Loves to Time Travel• Divinity Meets Humanity• The Nest - Group Mentoring ProgramKK BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

What do you do when you're having a hard time keeping your commitment to yourself, or some habit or change you want to make?Today on The Karen Kenney Show, I'm going to share one little quick tip that I taught to the folks in my group mentoring program - The Nest - that they told me made a wicked big difference!We'll also discuss the difference between creating rituals vs. habits, and the importance of performing actions with reverence and meaning, rather than just rote and mechanically!Plus, we'll dive into the importance of recognizing your inherent worth and potential, rather than viewing yourself as broken or in need of "fixing".KEY POINTS:• Daily Spiritual Practice (DSP)• Habits vs. Rituals• Rote vs. Reverence• Recognizing Your Worth• Keeping Your Commitment• The Nest - Group Mentoring ProgramKaren Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.KK WEBSITE: www.karenkenney.com

What do you do when you live in a world where there's just so much bullshit going on?Today on The Karen Kenney Show, we're talking about what to do when it seems like the whole world is going crazy!We'll dive into our temptation to blame others for everything that's going on and going wrong.Plus, we'll discuss how we can be a helper by examining our own behavior, cultivating inner strength, aligning with Love, and “tending to one's own garden.”This is an invitation to “become the alternative” to fear and to spread more love in the world!KEY POINTS:• Welcome baaaaack• New Tip Jar• Bullsh*t Experiences• Do Your Homework + Vet People/Businesses• Overwhelming World Events• Temptation to Blame Others• Examine Our Own Behavior• Cultivate Inner Strength• Become The AlternativeKK BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Coach and Hypnotist. She's known for her dynamic storytelling, her sense of humor, her Boston accent, and her no-BS, down-to-earth approach to Spirituality and transformational work. KK is a wicked curious human being, a life-long learner, and has been an entrepreneur for over 20 years! She's also a yoga teacher of 24+ years, a Certified Gateless Writing Instructor, and an author, speaker, retreat leader, and the host of The Karen Kenney Show podcast.She coaches both the conscious + unconscious mind using practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis/Change Work, and Spiritual Mentorship. These tools help clients to regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible in their lives and business!Karen encourages people to deepen their connection to Self, Source and Spirit in down-to-earth and actionable ways and wants them to have their own lived experience with spirituality and to not just “take her word for it”.She helps people to shift their minds from fear to Love - using compassion, storytelling and humor. Her work is effective, efficient, memorable, and fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

One of the things that I've noticed about myself, and others like me, is a pattern of hyper-independence and self-reliance. These traits aren't uncommon in people with some trauma in their history.And whether they truly couldn't rely on others, or felt like they had to figure things out all on their own, this belief can set people up with a habit of not asking for help.Today on The Karen Kenney Show, we're talking about why going it alone isn't always the best answer.We'll dive into four concepts that can be observed and applied to both business and personal life: hard work, guesswork, frameworks, and teamwork.We'll also discuss the difference between intentionally experimenting and aimlessly flinging spaghetti at the wall and why having a group of “strong swimmers” to support you can make all the difference in the world!I'll also share about why joining my email list is a good idea right now and the benefits of signing up for my spiritual mentoring group: THE NEST!Plus, I let you know about hitting pause and a possible way to support the show upon return!KEY POINTS:• 43rd Anniversary of Mom's Death• Habit of Self-Reliance• Four Concepts in Change• Importance of Spiritual Fellowship• Having a Compassionate Witness• Encouragement and Support in Personal Growth• Hitting Pause on the Podcast• The Nest: Spiritual Mentoring Group + Community KK BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Hypnotist and Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work. She's been a yoga teacher for 23+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses.She works with people individually in her 1:1 program - THE QUEST, and offers a collective learning experience via Group Mentoring in The Nest. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their connection to Self, Source and Spirit in down-to-earth, tangible, and actionable ways without losing sight of the magic.Her process, of transforming “Your Story To Your Glory” helps people to shift their minds from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor. Her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

I'm sure we've all been in a situation before where there was something that we wanted or needed to do, but our fear was so great that it kept us from taking action.Today on The Karen Kenney Show, we're talking all about courage.We'll discuss the four components of courage, what we often get wrong about fear, and the importance of having a supportive community of encouragers!I'll also tell a story about watching some courage in action that I recently experienced, and the power of having a compassionate witness to help us navigate the scary times.Plus I'll share some thoughts on how to navigate fear and make better decisions by changing our emotional state before taking action.KEY POINTS:• The Concept of Courage• Autism Acceptance Week• Actor Michael Sheen + The Assembly• Four Components of Courage• Feeling The Fear• Changing Emotional States• Compassionate Witnessing• Encouragement and Support in Personal Growth• The Nest: Spiritual Mentoring Group + CommunityKK BIO:Karen Kenney is a certified Spiritual Mentor, Writer, Integrative Change Worker, Hypnotist, and Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-BS approach to Spirituality and transformational work. She's been a yoga teacher for 23+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program, THE QUEST, and offers a collective learning experience via her group mentoring program, THE NEST. She works with both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I'm sure you've heard the phrase before, “Giving someone the benefit of the doubt.”The dictionary says, “the benefit of the doubt” is the state of accepting something or someone as honest or deserving of trust, even though there are doubts.Today on The Karen Kenney Show, we're talking about how we often think that giving the benefit of the doubt is a courtesy we're extending to the other person.But sometimes, when we extend the benefit of the doubt, our mental, our physical, our emotional and our spiritual well-being also benefits from this too.Another way to say this is we get to choose to see through the eyes of love, rather than fear, which means we don't have to give too much credit to our ego's first and loudest reactions.This doesn't mean that we become doormats, give up our common sense, or stop listening to our Inner Voice or abandon our wise discernment.However, there is a benefit sometimes to not just running with that first fear reaction of the ego, and instead, learning to slow down and take your time, so that you can assess a situation from a place of love.KEY POINTS:• Definition of Benefit of the Doubt• Being Called an Idiot• Practicing in Relationships + in the Car• The Importance of Perspective• Getting Your Panties in a Bunch• Giving Bad Evidence + Proof• Be Kind, Be Kind, Be KindKaren Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work.She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast.A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses.She works with people individually in her 1:1 program - THE QUEST, and offers a collective learning experience via Group Mentoring in The Nest. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their connection to Self, Source and Spirit in down-to-earth, tangible, and actionable ways without losing sight of the magic.Her process, of transforming “Your Story To Your Glory” helps people to shift their minds from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor. Her work is effective, efficient, and it's also wicked fun! KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can make a big difference.

I bet most of us can agree that we don't like feeling like “we're the problem” or that we might be letting someone down. When we make plans to meet up, or attend something together with someone else, or as in my story today, plan an event and then... life unexpectedly happens, the situation changes, and we have to cancel on them.UGH! It can be such an uncomfortable feeling when those thoughts of, “Oh, I'm going to let this person down” start racing through our head and our nervous system sets off the old childhood danger alarms.Today on The Karen Kenney Show, we're talking about how it's okay to not always get it 100% right. It is okay to have enough self-awareness to know when we've reached our limit and something, somewhere has to give. The truth is…You are allowed to change your mind. You are allowed to make mistakes.You are allowed to make choices that might disappoint other people. You will come out the other side okay and “YOU ARE NOT IN TROUBLE” when you do.KEY POINTS: • Disappointing Others + Managing Anxiety (04:52)• Recognizing + Managing Emotions (09:38)• Emotional Intelligence, Self-Awareness + Personal Growth (15:32)• Managing Emotions from Past Experiences (20:17)• Trauma, Emotional Healing + Self-Care (25:26)• Finding Inner Peace (30:32)Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness can go a long way and make a miraculous difference.

I often say, “Humans love to put other people up on a pedestal of praise and then move them over to the cross of crucifixion when they see their humanity.”Today on The Karen Kenney Show, we're talking about how people like to build others up onto a pedestal of praise and then when they eventually discover that other person's humanness, weaknesses or even failures - those same people love to yank that pedestal out from under them.It's like there's this expectation that because someone is good at something, whether that be science, acting, sports, writing, business, or music - that they're then automatically predisposed to be good at all things straight across the board. That they are never going to make a mistake or God forbid, show the unhealed version of themselves.In people's worshipping of internet heroes, influencers and “gurus” - it's easy to forget that they are human. They are not God or even otherworldly. In many ways, they're no different than people without the big platforms.Like us, they have their own insecurities, character flaws and unhealed places that could also use some inner work.As human beings, we should do our best to praise one another, love one another, and build each other up... and I have no problem with this practice of helping, supporting, cheerleading and lifting someone up!However, it's a totally different thing to put somebody up on a pedestal and then toss our common sense out the window - only to then be disappointed because we find out oh, yeah, they're human.The reality is if we keep building people up on these wicked high pedestals and holding them to these impossible standards; when they're that high, there's only one place to go, and that's down. Key Points:• The Tendency to Idolize + Tear Down Famous People (03:28)• The Human Tendency to Praise + Criticize (08:59)• Meeting Stephen King (14:22)• Spirituality, Ego + Equality (19:01)• The Dangers of Idolizing “Gurus” (24:19)• Inner Wisdom + External Teachers (29:38)• The Importance of Lifting Others Up (35:54)• Self-Awareness + Ethical Behavior (40:26)Karen Kenney is a certified Spiritual Mentor, Hypnotist, Integrative Change Worker and a Life Coach. She's known for her dynamic storytelling, her sense of humor, her Boston accent and her no-bullshit approach to Spirituality and transformational work. She's been a yoga teacher for 22+ years, is a Certified Gateless Writing Instructor, and is also an author, speaker, retreat leader and the host of The Karen Kenney Show podcast. A curious human being, life-long learner and an entrepreneur for 20+ years, KK brings a down-to-earth perspective to applying spiritual principles and brain science that create powerful shifts in people's lives and businesses. She works with people individually in her 1:1 program THE QUEST, and offers a collective learning experience via Group Coaching. She supports both the conscious and unconscious mind by combining practical Neuroscience, Subconscious Reprogramming, Integrative Hypnosis, and Spiritual Mentorship. These tools help clients regulate their nervous systems, remove blocks, rewrite stories, rewire beliefs, and reimagine what's possible!Karen wants her clients to have their own lived experience with spirituality and to not just “take her word for it”. She encourages people to deepen their personal connection to Self, Source and Spirit in tangible, relatable, and actionable ways without losing sight of the magic.Her process called: “Your Story To Your Glory” helps people to shift from an old thought system of fear to one of Love - using compassion, un-shaming, laughter and humor, her work is effective, efficient, and it's also wicked fun!KK's been a student of A Course in Miracles for close to 30 years, has been vegan for over 20 years, and believes that a little kindness...