Podcasts about metabolic profiling

The TCS Sydney Marathon is the newest Abbot World Marathon Major and we're joined by race director Wayne Larden to learn more about it. We'll answer questions like: How did the Sydney Marathon become a World Marathon Major? How to register for and get into the Sydney Marathon? What is the course like and can you run a fast time there? Why does the race start earlier in the morning than most majors? (6:30 am) How is the race going to support more runners? What happens to the 6-star medal after Sydney becomes a World Major? Why should you consider a trip to Sydney and what else is there to do there? This episode is everything you need to know about the official new 7th world major.  This is a huge change for Sydney to join the list of World Majors and we're excited to bring you a sneak preview. Sydney Marathon Website: https://www.tcssydneymarathon.com/marathon Instagram: https://www.instagram.com/explore/locations/408515473/tcs-sydney-marathon/ X: https://x.com/sydmarathon?lang=en   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magic Mind You listeners know I do the majority of my runs and workouts in the mornings. And like you, this often results in a major afternoon slump. From just overall fatigue to brain fog that makes it hard to be creative and productive. Of course I've tried coffee and energy drinks, but while this provides a quick burst of energy, it doesn't last long and it's usually accompanied by jitters and feeling over-stimulated. So, a few weeks ago this brand called Magic Mind reached out and they were like: Hey, you got to try our shots, you'll get super focused. And if you love them, we'd love to sponsor the show, so I did and I really love them, so I wanna tell you guys all about them and why I accepted them as a sponsor. I love that they have 3 strengths, from caffeine free to MAXX So, I can use them at all different times of the day and customize for exactly what I need - from a little pick me up to all the energy I need.  This makes it so much easier to get the energy I need without the jitters or worrying about disrupting my sleep.  Plus, their formula includes a ton of proven nootropics like L-theanine, lion's mane and cordyceps that reduce stress and enhance mental clarity.  Now as they are launching, they have a limited offer of 60% off your subscription when you use the link magicmind.com/rttt They also have a 100% money back guarantee. If you don't like it they refund 100%, no questions asked. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

We're covering the top news stories in running on today's show, including a roundup of headlines including: Top American performances at the Boston Marathon Women's course records at both the London Marathon and Boston Marathon Alex Yee runs the fastest marathon by a pro triathlete Tokyo Marathon running out of water cups What happened at the first Grand Slam Track Meets Faith Kipyegon to attempt breaking the 4-minute barrier in the mile And more… We love the Spring racing season and if you missed some of the big races, this is your chance to hear the highlights all together in one podcast.  Grand Slam Track Schedule: https://www.grandslamtrack.com/events Breaking 4 Project: https://about.nike.com/en/newsroom/releases/breaking4-faith-kipyegon-vs-the-four-minute-mile McKirdy Micro Races: https://mckirdytrained.com/mckirdy-micro-races/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron.  Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

It can be overwhelming trying to make sense of all the data on your running watch but understanding how to use this data in your training can be a game-changer. In today's show, we'll focus on how you can use this data to your advantage and answer questions like: What are the most valuable running metrics to pay attention to? What are these metrics calculated and what do they actually mean? How accurate is the data from your running watch or other running accessories?  What is a data-driven approach to training and why you may benefit from this strategy? What are some specific examples of ways to adjust your training based on common running metrics? Is there such a thing as tracking too much data? Measuring your progress will let you learn what works for you to maximize your training. Previous podcast discussing the most important training data: https://runnersconnect.net/running-questions/most-important-data-to-look-at-after-your-run/   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MAS Iron Outside of training deficiencies, low iron is one of the most common reasons for poor results during workouts and races.  Recent research indicates that almost 56% of male runners and 86% of female runners suffer from an iron deficiency that severely hampers performance. The problem with eating iron-rich foods or supplementing with traditional iron supplements is that iron is notoriously difficult for the body to absorb and utilize. In fact, only about 25% of dietary iron found in animal sources is absorbed while 17% or less of the iron from plant sources is absorbed. But MAS Iron has found a way to combat these absorption issues to ensure you can get the iron you need for health and performance. By combining the most efficiently absorbed form of elemental iron with clinically proven ingredients to aid in absorption, MAS Iron performs like no other iron product on the market. In fact, clinical research has shown the combination of ingredients in MAS Iron can quadruple absorption and increase bioavailability by 30%, all while reducing GI issues by 50%. Check out the research and the results for yourself at masedge.com/iron. Runnersconnect fans will automatically save 20% on any purchase. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

The running boom has brought lots of changes, but which of these new trends are actually good for the sport? The RC team is bringing you another underrated or overrated episode focusing on trends in running, and we're bringing on coach Ruairi to answer questions like: Are running clubs a better way to meet people than dating apps? Should every running shoe have a carbon plate? Is too much data from running watches a good or bad thing? How RC coaches feel about the trend of “rawdogging runs” Does exclusive gear like Tracksmith's BQ singlet for Boston Marathon qualifiers celebrate excellence or gatekeep the sport? We'll get into all the fun and bizarre trends in sport from running influencers to Strava art. So which trends are overrated? We've got opinions and you probably do too, so let's get into the episode on which running trends are overrated or underrated. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

The New Year is the perfect time to set nutrition goals. Eating well will give you more energy for workouts and help with recovery. The nutrition team at Metpro is once again joining Run to the Top with topics like: Why nutrition goal-setting is important for athletes How to set an effective New Year's goal or resolution Why you might actually need to eat more if you have a goal to lose weight  Why snacking is such a powerful tool for runners How to tailor your nutrition to your personal metabolism and goals  Healthy eating is super individualistic and will vary by person. That's why it's important to set goals that are specific and relevant to your lifestyle. So if you want to run your best in 2025, it all starts with setting the right goals to fuel the hard workouts that get you there.  To learn more about MetPro: Website: https://metpro.co/ Email: denniis@metpro.co Instagram: @proco Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Lagoon Lagoon specializes in making pillows designed specifically for runners and athletes to help them optimize their sleep and recovery. Their sleep quiz pairs you with the perfect pillow for you based on sleep position, body size and more. And the data on sleep improvement isn't only from research papers. Using her whoop device, US Olympic Trials marathon qualifier Caitlin Keen saw her deep, restorative sleep increase by 52 minutes when she switched to a Lagoon pillow.   If you want to see the dramatic affect a pillow designed just for you can be, head to lagoonsleep.com/top  Then take their awesome 2 minute sleep quiz that matches you with the Lagoon pillow that's perfect for you. Plus, if you use the code TOP at checkout, you'll also save 15% off your purchase.  MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

For Lena Andersson, running is about more than health and fitness. It's a way to see the world that she's sharing through her tour company Go! Running Tours. Go! Running Tours is a global tour provider that connects traveling runners with like-minded locals who are passionate about sharing their culture.  During this conversation, Lena chats about the story behind this tour group including: What it's like to take part in a running tour How Lena traded in her corporate job to start a global running company What are Lena's favorite places in the world to run How running culture differs across cities How to make running a part of your vacation outside of racing Running tours are a great way to see the world that's better for the environment and local cities.  Go! Running Tours started with a dream of showing people around Copenhagen but you'll hear how it transformed into a global agency with 50+ destinations. If you're a lover of running or travel then you're going to want to hear her story. Go! Running Tours Website: gorunningtours.com  (Use Code GRTxRunnersConnect10 for 10% off any running tour) IG: @gorunningtours Strava: www.strava.com/clubs/492052 Lena's contact info: Strava: https://www.strava.com/athletes/11107411 LinkedIn: https://www.linkedin.com/in/lena-runs-the-world/ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Previnex Greens It's not surprising that gut health is one of the primary issues we face as runners. As any runner who hits the road or trail and constantly fears having to go to the bathroom can attest to, it's not a fun issue to deal with. That's why we've recently switched from AG1 to Previnex Gut and Greens Superfoods. Gut and Greens Superfoods are loaded with some of the most well-researched and science-supported gut and GI boosting ingredients, such as Solnul, and GutGuard. Solnul is clinically studied, multi-function fiber that repairs gut lining to support optimal digestion and GI health. GutGard is a clinically researched, flavonoid-rich, natural bioactive that supports reducing inflammatory markers, increasing gut integrity, and balancing the gut microbiome. So if you've struggled with gut problems on the run, head to runnersconnect.net/greens to check out Gut and Greens Superfoods and see the difference for yourself. To make it a no-brainer, you can use the code RTTT15 to save 15% on your first order and they offer a 100% money back guarantee.  MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

There's no doubt running is great for your health, but what healthy habits are good for your running?  We're answering this with another edition of overrated or underrated to help you decide what other healthy habits you should be adopting to become a healthier and better runner.  Joining us for this topic is DR. Richard Rosenfeld, an expert in lifestyle health and nutrition. He'll get into nutrition and tons of other great factors which can improve your overall health like: Should you take power naps to catch up on some sleep? How important is getting consistent animal protein in your diet? Does mindfulness have an impact on your running? Who benefits from adding walking breaks into racing and training? You already spend countless hours running, so here's an opportunity to take no more than a single hour and learn tons of great new habits for your health.  Link to donate to Richard's Berlin Marathon fundraiser:  https://fundraisers.nyrr.org/RMR “Live Long and Stay Healthy: 6 Simple Lifestyle Behaviors Anyone Can do”: www.youtube.com/watch?v=MAqjpYhq_aQ Run to the Top Podcast with Rich Titled “Is this the ‘optimal' diet and supplement strategy for runners?”: https://podcasts.apple.com/qa/podcast/is-this-the-optimal-diet-and-supplement-strategy/id535203893?i=1000625342389 Run to the Top Podcast on Building Mental Toughness: https://podcasts.apple.com/us/podcast/unlocking-your-mental-running-potential-with-sports/id535203893?i=1000665238854   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice.

There's a lot of bad information out there when it comes to injury treatment and prevention. That's why it's so important to make sure you get information from a reliable source like today's guest, doctor of chiropractic Chantelle Maryuen. Chantelle works at the Runner's Academy clinic in Toronto, offering a variety of services helping runners with “striving to make striving for your goals a joyful experience rather than a painful one”.  Part of the challenge in following research-based principles is that they are so specific to the individual. This means that good treatment for one person could be totally counter-productive for someone else. We want to make this episode as relevant as possible to you, so we'll cover what treatment options are proven to work for the vast majority of runners but also where to find good information to make treatment decisions for yourself.  Treatment doesn't just apply to injuries though. How you treat niggles or soreness can be just as important to keeping you healthy. Whatever your current health, we promise you'll learn something new. During the interview we'll cover topic including: What is the difference between a chiropractor and physiotherapist, and how can each play a role in supporting good health How often and when to consider seeing a clinical professional  What should runners focus on to avoid getting injured  What popular treatment options are actually proven by research to provide benefit How to seek out good advice with treating an injury or pain How to differentiate normal training fatigue from something that might need medical attention A big part of achieving your running goals is staying healthy so that you can get your training done. Unfortunately, taking the wrong approach to treating injuries could be making the situation even worse. That's why you should listen up, to make sure you know what treatment options are proven to help keep you running pain-free.  Guest Bio: Dr. Chantelle Maryuen is a graduate of Canadian Memorial Chiropractic College. She was a competitive cross country and middle to long distance track runner for York University Track Club and the University of Toronto's Varsity Blues. She is a UESCA-certified and NCCP-trained run coach and currently trains for road races. She has clinical interests in running-related injuries, gait analysis, and rehabilitation. She applies various techniques in practice such as Neurofunctional Medical Acupuncture, Active Release Techniques (ART), joint mobilization and manipulation, Neurodynamic Solutions (NDS), exercise, education, and the latest evidence, to deliver the best patient-centered care. The Runner's Academy Clinic: https://www.therunnersacademy.com/   Chantelle Maryuen Instagram handle:@therunnerschiro   The Runner's Academy Instagram handle:@therunnersacademy     Exercises for desk workers: www.instagram.com/reel/DBAOEtkNp3k/?igsh=MW1ja3k2bnhkMjZrcg==   Short foot & progression exercise: www.instagram.com/reel/DBByzNwRM5e/?igsh=MWtjeGN4ZTU3eGtyNA== Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Manukora Honey Are you looking for a delicious way to spice up your pre-run snacks and make them healthier? Then you need to try Manukora honey. Not only is it hands-down the best honey I've ever tasted, Manukora Honey contains powerful nutrients to support immunity and gut health. The bees collect the nectar from the Manuka tea tree in New Zealand. The nectar is packed with bioactives and the honey that is produced has 3 times more antioxidants and prebiotics than your average honey. A special antibacterial compound called MGO also comes from the nectar of the tea tree. Manukora third party tests every single harvest for MGO and makes these results available through their QR system.   It's a game changer, and all you need is 1 heaped teaspoon each morning to get the most out of the amazing bioactives in Manuka. I love it in the morning before my runs and I've found myself craving it as I wake up. Now, it's easier than ever to try Manukora Honey. Head to manukora.com/RTTT to get $25 off the Starter Kit, which comes with an MGO 850+ Manuka Honey jar, 5 honey travel sticks, a wooden spoon, and a guidebook! MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Sabrina Little is a 5x national champion ultra runner who happens to also be a professor of moral philosophy. During her career, when she wasn't breaking American records, she earned a Phd in Philosophy at Baylor University. More recently though, she published her book “the Examined run - why good people make better runners” all about how running fits into a happy and fulfilling life. Her book is filled with thought-provoking lessons for anyone who loves to run and she is the perfect guest to explore how running can make us better people or even how practicing virtuous traits can make you a better runner. One of the key tenets of Sabrina's writing is that virtuous traits like patience and empathy are teachable and performance-enhancing, so practicing them is beneficial to excelling in sport. This means that becoming a better person can actually be a tool to improve your running! Some of the topics we cover include: Why virtue can be beneficial to athletic performance How to practice building traits of virtue through your running How to find your “why” for running What are Sabrina's thoughts on the role of running in a happy life Sabrina has a way of making philosophical topics approachable and relevant to runners that we're sure you'll love. Tune-in and find out for yourself how you can become a happier and faster runner all at the same time. The Examined Run by Sabrina Little Sabrina on Instagram: sabrinalittle Sabrina's Psychology Today Sports and character page: https://www.psychologytoday.com/us/blog/considerations-of-character Sabrina's iRunFar column: https://www.irunfar.com/author/slittle Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: TIMELINE Improving your mitochondria is one of the easiest ways to upgrade your performance and overall health.   If you didn't know, mitochondria are often called the “powerhouse” because most of the energy your muscle cells need during aerobic running is supplied by mitochondria.   This is why one of the primary goals of all the runs we do is to increase the amount of new mitochondria in our cells and to increase their efficiency.   But, now there's a new way to also improve your mitochondria - Mitopure from time-line nutrition.   Mitopure restores mitochondrial function, so every cell in your body has the energy to do its job and keep you healthy and functioning right.   In fact, clinical studies have shown that 500mg of Urolithin, one of the main ingredients in Mitopure, can significantly increase muscle strength & endurance with no other change in lifestyle.   Mitopure comes in powder form to mix into your favorite smoothie or softgels to make them easy to take.   Improving your mitochondria is one of the best things you can do for your health and with Mitopure from time-line nutrition, it has never been easier. Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

Running has the power to create a strong sense of community, but when it comes to road running and trail running they have very little in common aside from putting one foot in front of the other. These sports require different skills and come with their own set of challenges. This is part of what makes them so much fun. While we love both of these sports, we thought it would be fun to debate who are the better athletes: road runners or trail runners? You typically need more all-out speed to excel on the roads and it takes some time to callus your legs to the impact of racing on hard pavement. This doesn't mean it's any easier than trail running though, which takes a lot of agility navigating different terrains and precision to fuel for more time on your feet. There's no easy way to answer who are the better athletes so RC coach Hayley Munn joins the show to help settle this question.  We can't promise we'll follow any formal debate rules but we can promise a fun conversation that will including topics like: What skills separate road runners from trail runners? Which types of runners are the better athletes? Which type of running is the most fun? Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT

Jonathan's Tolksdorf is a true RC success story. He took up running with no sports background and through a combination of hard work and learning from his mistakes, has lowered his marathon PB to 2:52 while running 169 marathons since his first in 2000. He was one of the first RC athletes back in 2012 and joined us from his hometown of Lahti Finland to share the lessons that helped him to take over an hour and a half off of his marathon time. Jonathan reached out to us about sharing his running story and after reading about his experience in the sport, we knew this would be a great conversation. He is somebody with a genuine passion for the sport and a willingness to learn. Today, he shares the lessons that have been the most important to his improvement.  During the show, you'll hear from Jonathan about his training including: How more structured training with RC helped him to run his first sub-3 marathon Why flexibility is important in your training Why it can be detrimental to put too much pressure on your workouts Ways you can improve your taper strategy to feel good on race day  How to find purpose in your running What makes this story so relatable is that Jonathan has many of the same goals and has made so many of the same mistakes as just about any new marathoner. He has some great insights for other runners and I'm excited to share them with you. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Dri Seats If you're tired of sweaty, smelly and stained seats after your runs then you have to check out the car seat covers made specifically for runners from driseats. DriSeats waterproof seat covers are designed specifically for runners. Unlike towels, they are 100% waterproof and easily fit over your entire seat so you don't have any missed spots. Plus, they are super easy to slide over your seat so it's ready in seconds and they are machine washable so they are easy to clean and be ready for your next run. You can head to driseats.com and use code RC20 to get 20% off first order AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

You've probably heard of the classic game “Would you rather” but we're giving it a running-themed twist by focusing on topics related to the marathon. There's a lot that can happen throughout a marathon and you'll hear our thoughts on many of them from race day struggles to performance breakthroughs.  This is a fun and lighthearted conversation about training topics experienced runners will be familiar with themselves. Some of the questions we'll ask include: Would you rather… Win a race or PR Deal with chafing or cramping  Never get injured or always fuel your run perfectly Underfuel or manage GI problems the whole race We'd rather you enjoy hearing this episode so let's get into it! Athlete shout-outs: Joel Mendez: For setting a HS record in the mile Rob Watson: For running lifetime PRs in his 50s in the 5k, 8k, ½ Marathon, and Marathon Leslie Pacini: For consistent training over years while balancing a tough and unpredictable work schedule Nicholas Florio: For finally breaking the sub-4 mark in the marathon Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Welcome back to RC spotlight where we highlight amazing achievements from runners just like you. Today's athlete proves that success in running comes in a variety of forms. On today's show, we'll hear from Catie Markesich, an athlete who isn't afraid to carve her own path by prioritizing personal growth and happiness in the sport. This is the story of a runner who brings out the best in herself and others as she tackles challenging goals. Catie competed in numerous marathons and ultra-marathons during 2023 with aspirations to do big things on the roads and on the trails in 2024. Despite some amazing accomplishments last year that included winning a marathon and completing a 105-mile race, Catie puts just as much time and effort into helping others accomplish their own goals.  She is an advocate for advancing diversity, equity, and inclusion in the sport at all levels and an overall great role model for others. In this episode Catie shares with us her running journey including the good, the bad, and the ugly with topics including: Turning personal struggles related to fueling and mental health into a catalyst for personal growth How Catie is taking action to make the running community a safer and more inclusive space Why helping others achieve their goals is important to Catie  And we'll chat about what other runners can learn from Catie's focus on bettering herself beyond the scope of the sport With that, let's get into with our RC spotlight of Catie Markesich! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt UCAN If you're looking for a better energy gel that contains no sugar and instead uses a revolutionary slow burning carbohydrate called LIVESTEADY, then you should check out UCAN. Independent, peer-reviewed studies have shown LIVESTEADY is absorbed quickly through the stomach to reduce GI distress, yet is released into the blood stream slowly to provide sustained fueling without the spikes and crashes typically associated with traditional gels.  By avoiding the sugar spikes, UCAN can help be less reliant on frequent feedings of sugar-based fuels during the run. All this data means using UCAN can help you avoid hitting the dreaded wall during the half, full and ultra marathon distance. Head to runnersconnect.net/UCAN to get 6 Edge energy gels for FREE. All you pay is shipping. You can also save 20% on your entire order at ucan.co with code RUNNERSCONNECT AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

In this bonus episode, we are talking about metabolism.  We have learned a lot of great information, strategies, and tactics while we have been partnered with MetPro, an innovative program offering personalized health and fitness strategies and coaching. The episode features insights from Mike, who shares his successful journey with MetPro in achieving weight loss and enhanced training. Amber Velasquez, a MetPro coach, and Angelo Poli, the founder, both emphasize the program's unique approach to nutrition and fitness. They discuss how MetPro uses metabolic profiling to tailor meal plans and exercise routines to individual needs, focusing on understanding metabolic thresholds and adaptation. The conversation underscores the significance of adopting sustainable lifestyle changes, trusting the process, and the impact of MetPro beyond just weight loss, including improved overall health, energy levels, and body composition. The episode concludes with an invitation for a free metabolic consultation with a MetPro expert, highlighting its benefits for both general fitness enthusiasts and performance-focused athletes, especially those in endurance sports. To take advantage of this metabolic assessment, click HERE If you would like, Coach Amber can answer any questions directly: Amber Velasquez, MHS, RD, LD, CPT amber@metpro.co 530-720-0930 https://metpro.co/coach-amber

Every runner knows the best workout is the one you actually do, but it can be hard to find time for consistently sticking with your training program.  Luckily, there are ways to improve your training without taking time away from other activities or even to cut down on the time required for your current workout routine. Here's our list of what you'll learn Creative ways to make your runs more time-efficient Tips to make fueling your runs less of a chore Ways to combine some of your workout activities  And many other tips and tricks to cut down on training time  Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Muscle Health Plus Muscle Health PLUS combines clinically effective doses of creatine, HMB, BCAAs, and AstraGin to make the most comprehensive muscle health supplement available.  Together, these ingredients are clinically proven to decrease muscle breakdown, increase lean muscle mass, boost protein synthesis, enhance strength, improve body composition, and more!  I'm fanatical about my post-workout nutrition and I used to take all of these ingredients individually. Now I have the convenience of a single scoop to get them all…and at a cheaper price.  To check out the science for yourself, head to runnersconnect.net/muscle and use the code RTTT15 to save 15% on your first order.  Plus, they offer a 100% money back guarantee, no questions asked, if you don't feel the benefits too.

One of the most polarizing topics in running is the treadmill. Some love the comfort of running indoors while others find this machine boring or monotonous, giving it a nickname in the running community as the “dreadmill”. Wherever you stand on this debate, it can be a useful tool for training that provides consistency and control over your runs.  We're right in the middle of winter right now and if you live in a cold climate, you're almost certain to have days where cold and snow make running outside uncomfortable, or even unsafe. This applies to other climate as well like extreme heat or wind. On these days it can be extremely useful to make use of the treadmill. Even if you don't own a treadmill, most gyms will have plenty of them and typically offer day-passes for those without a membership.  In today's show, we're going to hear from real runners like you with their best tips to keep treadmill running fun and make it a part of their running routine. We asked our RC audience to tell us how they make their treadmill runs more enjoyable and we got some great answers. Over the course of this episode we'll cover: The benefits and drawbacks of treadmill running How real RC listeners use the treadmill in training, including their favourite workouts And we'll hear from our audience about their best strategies for making treadmill running more fun Clip-on fan from Amazon Boston Marathon Course Tour Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

The winter season is officially here and while most people spend their time inside watching Netflix or curling up to a good book; many runners brave the elements to keep training through tough conditions. If you're a runner looking to run year-round we're here to help. In this episode of underrated or overrated, we're covering winter training topics so you know what gear and training strategies will actually help you to get through the colder winter season. Training in the wintertime can bring many unique challenges. In colder climates the cold and snowy weather means lots of extra layers and, depending on the conditions, some extra flexibility to find a safe running route. We thought we'd make it simpler to navigate these challenging conditions by answering winter training questions like: Does Goretex gear actually help to keep you warm and dry? Are mittens or gloves better for protecting your hands during colder runs? Should you run through a snowstorm? And many more winter training questions! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

Welcome to another edition of RC spotlight. Today's show is all about an athlete who is absolutely crushing it in the marathon after not even being allowed to run long distances until later in life. Her name is Sabina Havkins and this talented runner has proven the glass ceiling is no match for her determination and perseverance. Sabina started running as a kid in high school when women couldn't even have their own sports team. Despite a passion for distance running, she ran the 400m to get around rules at the time against women running longer distances. She went on to run in college and is now a 4-time Boston finisher! This is such a fun runner who truly enjoys the sport. We're going to share some of her incredible story including: Her experience with prejudice while running in high school How Sabina has excelled in the sport as a masters athlete The ways Sabina keeps running fun while training for challenging goals And we'll hear what valuable lessons Sabina has learned along her running journey Age graded calculator Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt AG 1 Ask yourself - do you get enough green veggies each day? I'll admit, I don't. It's tough to fit all of those greens in with an active and busy lifestyle. But getting in your fruits + veggies is SO crucial as a distance runner for recovery, digestion, and optimal performance. That's where Athletic Greens is a gamechanger. One scoop has 75 bioavailable vitamins, minerals, and whole food-sourced ingredients including a multivitamin, multimineral, probiotic, green superfood blend, and more. That means fewer stomach issues, more focus and energy throughout the day (because the workday matters just as much as the morning run), and overall ... just feeling healthier. Look, if you're struggling to get those fruits + veggies in - or if you keep buying them but they always go bad in the fridge - Athletic Greens will make getting those micronutrients simple and delicious. Get 5 BONUS travel packs and a year's supply of Vitamin D when you order at drinkag1.com/RTTT. Get yours now!

Runners are often divided on whether they prefer the solitude of running alone or the sense of community that comes with running in a group. Whatever your preference, most of us have found ourselves needing to head out the door alone at some point. Maybe you've had to sneak in a quick run before your next meeting or maybe you couldn't find someone at the same pace for a workout. Luckily, there are a lot of strategies runners can use to make the most of these solo adventures. On today's show, we'll talk about why these runs may actually be beneficial for your running and how to make them more enjoyable if you struggle to get excited about training without a group. Over the course of the next hour or so, we'll cover topics including: How solo runs can make you a better runner Tips to stay engaged when running alone And we'll even hear from you, the RC community, on your favorite strategies to keep these runs fun Footpath Mapping Tool: footpathapp.com Strava: strava.com Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt ARMRA If you're looking for the best way to strengthen your immune system and improve recovery during your taper or as the seasons change, you need to check out ARMRA Colostrum.  ARMRA Colostrum is a superfood concentrate of bovine colostrum that harnesses over 400 living, bioactive nutrients that rebuild the barriers of your body and fuel cellular health In fact, Colostrum has been shown in scientific literature to strengthen immunity, enhance nutrient absorption, improve fitness endurance and decrease recovery time. The literature speaks for itself and adding ARMRA has one of the best additions to my post-workout nutrition.  You can check out all the research for yourself at tryarmra.com/RTTT.  Plus, to make it easier for you to personal experience the benefits, we've worked out a deal where you can save 15% off your first order.  Just head to tryarmra.com/RTTT to see the research yourself and get 15% off your first order.

Nailing your workouts and getting consistent mileage is key to improving as a runner, but in order to absorb this training and avoid injury you need to make sure you're prioritizing recovery.  The period between runs is when your muscles and tissues can repair themselves so that you're ready for your next session  Recovery is a broad topic that includes anything from complete rest to stretching and even light exercise. There are lots of options out there and the list is growing with brands coming out with new tools and gadgets to help speed up the recovery process. That's why we're bringing you a recovery edition of our underrated/overrated format to tell you which recovery topics are going to deliver results. We're going to explore the benefits of tons of recovery options to answer questions such as: Is doing nothing a good recovery strategy? Do you need to cool down after your workout? Which recovery tech actually works? And we'll discuss what other strategies you can use to speed up the recovery process So let's get into it, with underrated and overrated recovery topics! Foam rolling routine for runners: youtube.com/live/td81rzxXQV4?si=iv5aHtZPWLjb67KH&t=414 3-minute active warmup: youtu.be/i6rWCPZNHxQ Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt Previnex Joint Health Plus from Previnex is clinically proven to reduce joint pain, joint stiffness,and improve joint flexibility in 7-10 days.  In fact, it is clinically proven to be up to 5 times more beneficial than glucosamine and chondroitin alone or in combination. I saw immediate results when I started using Joint Health Plus and that's why I reached out to Previnex to see if we could put together an offer for you guys. If you're suffering from joint pain or simply want to get a jump start on protecting your joint health as you get older, head to runnersconnect.net/joint and use the code RTTT15 to save 15% on your first order.

While conventional wisdom suggests runners may peak as early as in their 20s, many amateur and elite runners alike are running their best well into their 30s, 40s, and beyond.  Some of these high-performing athletes may not even start running until later in life but manage to perform at incredible levels.  These athletes are proof that you can find success at any age and today's show is going to explore how runners of all ages and experience levels can find success at running. This one is for any runners out there, whether you're a competitive high-school athlete or retired and just taking up running for the first time. We'll go deep into what leads to long-term success in the sport with topics including: Is there a peak age for running? How age affects running, including the ways your training should change over time Tips for masters athletes to perform their best Can you run fast while taking up running at a later age? And most importantly, we'll cover how you can maximize your potential no matter where you are in your running journey. So let's get into it! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt NuNee Struggling with Runners Knee? NuNee is an innovative new product designed specifically to treat Runner's Knee. In fact, independent clinical research has shown that NuNee helped 9 of 10 runners start running again, immediately, without knee pain. Unlike other knee sleeves and supports that use compression, NuNee's unique design relieves the pressure on your patella (knee cap), which provides immediate relief and aids your recovery. To learn more head to runnersconnect.net/NuNee. And to make it easy, the discount code RTTT50 will automatically be applied so you'll save 50%. Even better, they offer a full money-back guarantee if you don't experience immediate relief.

How should your diet change when injured? Do you eat less to offset training less? Do you eat more to give your body extra nutrients to aid in the recovery process? What about antiinflammatory foods - do they help or hinder? And are there any supplements that can help?  In today's episode, we're bringing you a never published episode we recorded with the late professor Kevin Tipton.  Kevin was a Senior Lecturer in Exercise Metabolism in the School of Sport and Exercise Sciences at The University of Birmingham and an Assistant Professor, Department of Surgery, at the University of Texas Medical Branch in Galveston.  Sadly, Kevin passed away last year but we still wanted to share this episode with you since it's so helpful and packed with valuable information all runners can use when they are injured. Kevin's passion for his work, his dedication to science and research, and most importantly his compassion and caring for others shines through in this interview.  We hope that you enjoy and walk away with some actionable advice so that food can be an asset and a source of pleasure—rather than a source of stress—during an already trying time. You'll learn… What supplements are scientifically proven to help facilitate recovery and maintain muscle mass during injury. Some of the best foods to eat to deliver the vitamins and minerals you need to help with healing. The types of foods to avoid How to rebalance your macronutrient and calorie intake Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt LMNT  Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect.  

In this episode of Run To The Top, MetPro Founder and Transformation Specialist Angelo Poli returns to talk about: the importance of metabolic profiling for runners why we all respond differently to diet and exercise the reasoning behind compatibility profiles for working with a nutrition coach baseline nutritional testing to understand why our bodies handle certain meal prepping and meal plans better than alternatives what it means to have metabolic leverage and more.  If you've ever been curious about working with a program like the ones MetPro offers or working with a Nutrition Coach for reasons similar to why you might work with a Running Coach, or you just want to learn more about the relationship between metabolism and running performance, this episode is for you! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! Complimentary MetPro Consultation This week's show brought to you by: NuNee Don't let runner's knee keep you from your final weeks of training or your big race. An innovative new product called NuNee has been clinically proven to deliver immediate relief from runner's knee.  Head to runnersconnect.net/nunee to learn more and receive your 20% discount at checkout. Timeline Time-line Nutrition's Mitopure is backed by over a decade of research and is clinically proven to revitalize mitochondria, so every cell in your body has the energy to do its job and keep you healthy and functioning right.  Go to timelinenutrition.com and use promo code RUNNERSCONNECT for 10% off the plan of your choice. AG1 One scoop of AG1 contains 75 bioavailable vitamins, minerals and whole food-sourced ingredients, including a multivitamin, multimineral, probiotic, greens superfood blend and more. If you want to try them out and get a special bonus of 5 travel packs and a year's supply of vitamin D, head to athleticgreens.com/rttt.

There's a lot to be said about the benefits of quick and easy online logs like strava, but is it possible you're missing out by not keeping a hand-written log as well? Coach Ruiari and Dylan think so and in today's episode they're going to discuss why exactly they think hand-written logs can be such a beneficial tool to improve your running. Some of the benefits they discuss are… The ability to easily flip back over years and analyze trends Hand-written logs by nature help you write down more thoughts and feelings and not just data so you have more insight into why you might have been running so well or so poorly. Especially for beginners, it can help you understand the reason behind why you're doing things. This is a great back and forth between the coaches and something I think every runner can get something out of. If you're not already using a hand-written log, this will be a great listen. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Protein Elo's Smart Protein takes the guesswork out of finding the optimal protein amount and blend for you by drawing data from your wearables and fitness apps such as Strava, Peloton, and Apple Watch to provide specific dosing recommendations after every workout.  Elo Smart Protein comes in either grass-fed whey or pea protein, and can include other functional ingredients, like probiotics and ashwagandha, to help you recover faster and support your goals.  Take out the guesswork and get the right amount of protein after every workout. Go to elo.health and enter code RTTT for 50% off your first month. MetPro Using Metabolic Profiling, MetPro's team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle.  MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/rttt

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Angelo Poli is a Transformation Specialist and the creator of the MetPro system, an advanced methodology that analyzes a person's specific response to diet and activity, and adjusts based on their personal needs and goals.  In this week's episode, you'll learn more about: the relationship between diet metabolism and running fitness lifestyle evaluation and actionable strategies you can take to master your nutrition and truly  meet your running goals how the process of metabolic profiling can help you reach your transformation goals as a runner when and why it makes sense to have a personalized nutrition coach in your running journey Have you ever heard of metabolic profiling before? Let us know in the comments! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Elo Health: Finding the right supplements at the right dosages specifically for your needs isn't easy. That's why we love Elo Health. Elo uses a combination of at-home blood biomarker testing, Apple Health data, and Dietitian support to determine exactly the right supplements just for you. Once you have your results, they set you up with a registered dietician to go over your results and explain what each biomarker means. Then they'll go over the scientific literature behind each supplement they recommend based on your personal health markers. Your custom supplements are delivered straight to your door every month, divided into convenient daily packets and evolve as your biomarkers and health data change. If you'd like to give Elo a try, you can get a free blood biomarker test (a $200 value) by going to elo.health and entering code RTTT.  LMNT: LMNT is loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. They are currently running a special deal where you can get a free LMNT Sample Pack with any order.  So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends. To claim this exclusive deal you go to drinkLMNT.com/runnersconnect. 

Angelo Poli is an internationally recognized expert in fitness and nutrition. His the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Top 3 Value Bombs: 1. You have to make sure that you're investing in items that are going to give you a really good return on your investment. There's no more important category that falls under than your personal health and fitness. 2. When you come in and you just make a couple strategic changes to your financial plan, to your business mode, if they're the right ones, even a few small tweaks can have a profound impact. 3. There's a lot of things you could do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstance, your goal and where you want to get then you can spend a minimal amount of time doing the things that matter most. MetPro - Visit and talk to an expert and get FREE consultation. Sponsors: Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now! HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

Angelo Poli is an internationally recognized expert in fitness and nutrition. His the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Top 3 Value Bombs: 1. You have to make sure that you're investing in items that are going to give you a really good return on your investment. There's no more important category that falls under than your personal health and fitness. 2. When you come in and you just make a couple strategic changes to your financial plan, to your business mode, if they're the right ones, even a few small tweaks can have a profound impact. 3. There's a lot of things you could do for your health, for your fitness. The secret is knowing what is absolutely optimized for your circumstance, your goal and where you want to get then you can spend a minimal amount of time doing the things that matter most. MetPro - Visit and talk to an expert and get FREE consultation. Sponsors: Podopolo: The best podcast listening app in the world is here! Visit Podopolo.com, download the app for free, mention John Lee Dumas (my Podopolo username) when you sign up, and start listening now! HubSpot: Learn how HubSpot can help your business grow better and get a special offer of 20% off on eligible plans at HubSpot.com/eof!

When it comes to executing workouts, understanding aspects like pace, distance, and duration might already be at the top of your mind. But how much thought have you given to the importance of the rest intervals in your workouts? Can you distinguish between what you need for something like a neuromuscular-based workout versus the rest you need for threshold intervals?  Come to think of it, you might have other questions too. Like on those days where things aren't clicking, does it make sense to stop a workout? And if so, when is it prudent to move it to the next day?  Well, this is another episode of Run To The Top with RunnersConnect coaches Dylan Belles and Ruari Moynihan discussing the appropriate rest intervals and rest paces associated with 5 paces and intensities and the questions of when you should stop a workout and if and when you should consider moving these workouts to another day.  Tune in to hear their discussion. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Oladance: If you're looking for better and safer headphones while you run, then you need to check out Oladance. Their open-ear-design and dynamic drive delivers premium sound while still being comfortable and allowing you to hear your surroundings to stay safe.  To help out, we've locked in a special deal with Oladance for Runners Connect listeners. Just visit oladance.com/RTTT and use code RTTT to save 20% on your purchase. Metpro: MetPro is a world-renowned concierge nutrition, fitness & lifestyle coaching company. Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

What are Psychedelics? Clinical Trials using Psychedelics Possible clinical application for Psychedelics What do Psychedelics feel like? Dose and Frequency Importance of Set and Setting The Darkside of Psychedelics The future of Psychedelic legalization   And so much more! .   Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast133/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . . . Order ZBiotics at http://zbiotics.com/burnit Use code BURNIT and get 15% off on your first order! . . . BiOptimizers P3-OM - Get 10% off at www.p3om.com/burnit with coupon code burnit10.  . . . Get a FREE LMNT sample pack with any purchase. Limit one per customer at  http://drinklmnt.com/Burnit . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Paul Austin and Third Wave: Website: https://thethirdwave.co/ About Paul: https://thethirdwave.co/author-paul-austin/   . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, LMNT, ZBiotics . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Impact of brain inflammation on your mental health Neuroplasticity and how to increase it Antidepressants vs psychedelics affect on neuroplasticity and mental health issues? Science and cycles of stuckness in the brain 4 pathways we can influence to help our brain make better choices and improve behavior  And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast132/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here  Dry Farm Wines . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Austin Perlmutter: Website: https://www.austinperlmutter.com/ Big Bold Health: https://bigboldhealth.com/   . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Amazon, BiOptimizers, Dry Farm Wines, Seed's DS-01™ Daily Synbiotic . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

If you're menopausal or postmenopausal and looking to lose weight, optimizing your metabolism with MetPro can help. In our interview with Stacy Sims, she discussed how changes in hormone levels during menopause can impact strength and power.Menopausal women can experience a loss in lean muscle mass and an increase in body fat. This can lead to a decrease in metabolism, making weight loss more difficult. But by using MetPro to assess your individual metabolism and then designing a nutrition and exercise plan around that, you can lose weight, even during menopause.This week, MetPro Founder Angelo Poli joins Coach Crystal O'Keefe to cover the weight loss game plan for women who are going through menopause. In this interview, we cover:· The role of protein—why it helps retain youthfulness for men or women· What biological changes are an assault on strength, particularly power· Why periodization is the key to reaching all goals (i.e., training cycle)· How High-Intensity training can help with weight loss· The best exercise and training options for women going through menopause· Why conditioning is key before you start training· How to take advantage of metabolism-revving cycles to do heavier training intensities known as a performance cycle· Why crash diets or yo-yo diets are especially detrimental to women in perimenopause and those who are postmenopausal.All episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

If you've been a runner long enough, some well meaning person will eventually ask you about your knees. Running is actually good for your knees, but if you're the one who's got knee pain on the run, that's not particularly comforting. So what can we do about this common injury in runners? Do we have to stop running completely? Thankfully, the answer is usually no. But there's a lot more to it than that. Physiotherapist and founder of the Run Smarter Series and Run SmarterPodcast Brodie Sharpe is here to talk about it. You'll learn: who is most likely to develop knee issues from running what we can do to prevent and treat running pain, and what most runners want to know, when you can get back to running again Even if you're one of the lucky runners who has never had knee pain, this conversation will help make sure you stay that way. Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: LMNT Maintaining healthy electrolyte levels will not only improve performance and endurance on the run, but can help with preventing headaches, maintaining a healthy weight, and help with recovery.  That's why we recommend all runners check out Element this summer. It's loaded with everything you need to replenish your electrolyte balance with 1000mg of sodium, 200mg of potassium, and 60mg of magnesium, and doesn't include anything you don't need like extra sugar or anything artificial. Even better, they are currently running a special deal where you can get a free LMNT Sample Pack with any order. So, order your favorite flavor and get a free sample pack to try out new flavors or share with your running friends.   To get this special offer and make sure you're hydrating properly this summer, head over to drinklmnt.com/runnersconnect. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

What is Metabolic Profiling? Data from thousands of weight loss journeys 5 main elements in a body transformation Dealing w/mental challenges of weightloss Goal setting and forming new habits And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast131/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . . Head over to http://seed.com/burnit to get 15% off your first month's supply of Seed's DS-01™ Daily Synbiotic using code burnit at checkout. Thanks to Seed for sponsoring today's podcast. . . . . Get upto $600 off and treat yourself to some Sunlighten's IR Saunas by clicking on the Link . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 - FREE Digestive Aid bottles for the next 1,000 customers or while supplies last. . . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Angelo Poli and MetPro: Website: https://metpro.co/ . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines, Seed's DS-01™ Daily Synbiotic . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

Angelo Poli is an internationally recognized expert in fitness and nutrition. He's the Founder of MetPro, the world's first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your perfomance goals. Free Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert!! To claim this offer head to metpro.co/trw For a backlog of episodes find us on Patreon HERE Use code TRW15 at goodr.com/trw for 15% off your fav sunglasses!  More from me @hilsport55

What is currently occupying Dave's focus? Latest biohacking technology making waves Supplements to help with anti-aging and longevity Food swaps for health that may surprise you And Daves latest strategy to live to 180 years And so much more! . Links mentioned in this episode! . Discounts mentioned on this show at https://burnitnutrition.com/podcast130/ . . Dry Farm Wines 1 Penny Bottle Here  www.DryFarmWines.com/Burnit/ . . Receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at  https://metpro.co/burnit . . Treat Yourself and Learn more Sunlighten's IR Saunas by clicking on the Link . .   Get Magnesium Breakthrough from BiOptimizers at www.magbreakthrough.com/burnit and get 10% OFF with code burnit10 . . Podcast Shop Page for 5th Stage Keto Body Transformation & Vitamin C Powder at https://burnitnutrition.com/shop  . Learn more about Dr. Dave Asprey: Website: https://daveasprey.com/ BioHacking Confrence: https://biohackingconference.com/  . Leave me a rating & review on Apple Podcasts: https://itunes.apple.com/us/podcast/burn-it-nutrition-podcast/id1195955730?mt=2  . Follow Joseph Navarro on Instagram under @BurnitNutrition . Follow Joseph Navarro on Facebook under @BurnitNutrition . Thank You for Listening!! Please share this episode! Be the one who helps spark a transformation in your family! Feedback to share? Send email to info@BurnitNutrition.com Subscribe! Don't miss another episode! Notice of Sponsorship Affiliate Disclosure with MetPro, Sunlighten, Amazon, BiOptimizers, Dry Farm Wines . Please read the full medical disclaimer  burnitnutrition.com/medical-disclaimer/

You've heard about MetPro - but you are not exactly sure what it is or what it isn't. You aren't sure how or why MetPro is different from "diets" (spoiler - it is totally different!). You also aren't sure If MetPro is a good match for you and your lifestyle. MetPro is a metabolism-based weight loss and muscle gain program that uses data and analytics to help people achieve their goals. In this episode, we discuss how MetPro works, what makes it different from other programs, and how people can know if it's right for them. We also talk about diet progressions and why diets cannot be perpetually effective.What MetPro isn't (a diet plan, cleanse, short-term program)What we do at MetPro - sports periodizationHow to know if MetPro is a good choice for youDiet progressions and how they workThe information gained from a testing and evaluation periodWhy diets cannot be perpetually effectiveData & analytics gained and what we do with itThe importance of specificity with diet and exerciseAll episodes of The MetPro Method can be found anywhere you get podcasts or go to MetPro.co/podcast. Be sure to follow, rate, and review. You can learn more about MetPro at MetPro.co!

Getting older doesn't mean getting slower, as long as you make critical changes to your training and how you fuel. Dr Stacy Sims, the revolutionary exercise and nutrition scientist who wrote Roar unlocks what female athletes need to do before, during and after menopause to thrive. Her newest book, Next Level, smashes the stereotypes of female aging and menopause and outlines exactly what female athletes need to get faster and stronger (and look amazing!). You'll learn: what is happening in our bodies starting in our mid-forties that prevents us from responding to training like younger athletes wow to shift your training to create the metabolic and training responses we want, and what to do besides running to boost power, strength, and performance This is a can't-miss episode for all female athletes that the men can learn from too! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

Do you ever feel like you are missing out on key training elements that could actually help you get faster and stronger? If you are stuck in a plateau or a cycle of injury, there are some changes that can help. Eoin Everard is a physiotherapist with a PhD in Biomechanics who studies what makes runners faster and stronger. He's the founder of everardpilates.com. and he certainly has discovered what works on himself. Eoin has won 5 national senior running titles, has represented Ireland on the international stage from 800m to 10k Cross Country. He is a sub 4 minute miler and ran sub 14 minutes for 5k just last year. Finally, he is the current indoor 3000m European O35 champion. And besides all of that, Eoin is utterly delightful to talk to. We went a little longer than usual with this conversation, because there is just so much good stuff! You'll learn: Eoin's 3 minute drill to add on to a run to get more power, why you should not bother to fix your form on the run, and  why static stretching is not as evil as you might think it is for runners. This is an amazing conversation that I promise you'll learn a lot from. And if that's not enough, Eoin is giving all of the Run to the Top listeners a free download of his super helpful ebook for runners called  "Get to the line in the best shape possible."   Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt LMNT When coaching endurance runners of all levels to be their best, I always emphasize the need for proper hydration with the right balance of electrolytes. Most athletes I've coached are surprised to learn that their sodium needs are actually much higher than they expected and it's been hurting their performance.  Part of the reason athletes need much more sodium than they think is not just because they lose electrolytes through their sweat, but also because athletes tend to eat very healthy diets. They've been told that salt is a bad thing in food and frequently don't get enough for their lifestyle.  Much of the science of sodium is based on people who eat highly processed diets which also are very low in potassium. It could actually be the low potassium levels causing the issues that sodium has been blamed for!  What is clear is that both sodium and potassium at the proper levels are essential for high performance (and for life in general!).  That's why we partnered with LMNT to offer a free sample pack of their electrolyte mix. Head to drinklmnt.com/runnersconnect to get yours now. The Sample Pack includes 8 packets of LMNT (2 citrus, 2 raspberry, 2 orange, and 2 raw unflavored).

Running can be intimidating to a lot of people. But jogging? It can open a world of fun fitness to almost everyone. Chris Heuisler of the Knob Creek Jogging Club talks about how a simple word shift transformed the lives of hundreds of bartenders. In this fun and inspiring episode, we explore: Why the word “jogging” made all the difference in getting non-runners to get onboard How runners' serious attitudes to the sport can actually be limiting How being more inclusive can increase enjoyment and longevity And Chris also gets Coach Claire to open up a little bit about her running story and how she finds joy as a coach. You don't want to miss this one! CONNECT, COMMENT, & COMMUNITY: Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

Do you train your brain as hard as you train your body? World-renowned expert on performance, Olympic-level coach, author and podcast host Steve Magness is our special guest on the Run to the Top and he can teach us how. You'll learn: How the stereotypical view of mental toughness has changed for the better What mental techniques elite runners use in their training, and How you can use the four pillars of toughness to maximize your own training. If you've ever struggled mentally during a run (that's everyone!), this is a can't miss episode! Connect, Comment, Community Follow RunnersConnect on Instagram Join the Elite Treatment where you get first dibs on everything RTTT each month! Runners Connect Winner's Circle Facebook Community  RunnersConnect Facebook page GET EXPERT COACHING AT RUNNERSCONNECT! This week's show brought to you by: Magnesium Breakthrough from Bioptimizers.  Supplementing with magnesium before you go to bed has been shown in scientific studies to… Increase in muscle oxygenation during high intensity exercise Reduce inflammation  Significantly improve sleep quality Improve aerobic exercise capacity when training. When you're looking for a magnesium supplement, make sure you take one that is organic and has all 7 unique forms of magnesium.  My recommendation is Magnesium Breakthrough from Bioptimizers because it's made with the highest quality, organic magnesium and contains all 7 critical forms. Most other magnesium supplements are synthetic and only contain one or two forms of magnesium, which is simply not enough. For an exclusive offer go to magbreakthrough.com/runtothetop and use code run10 to save 10% when you try Magnesium Breakthrough. Plus, they offer a full refund up to one year after your purchase, no questions asked. MetPro This podcast is brought to you by MetPro, world-renowned concierge nutrition, fitness & lifestyle coaching company.  Using Metabolic Profiling, MetPro team of experts analyzes your metabolism and provides an individualized approach to obtaining your goals.  MetPro analyzes your individual metabolism to get a baseline to see exactly how your body is responding against a very specific set of variables. This means no cookie-cutter diets or formulas. Your MetPro coach then works with you to consistently make adjustments based on your metabolic data as well as how your plan fits your lifestyle. MetPro's coaches are not only educated experts in their field, but they're empathetic that people have demanding schedules and often stressful lives. They will work one-on-one with you to identify the best nutrition and fitness strategy that is going to work for your personal goals and lifestyle needs. Run to the Top listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/rttt

Nutrition is vital for ewes and cows pre lambing and calving. Analysing forage and building a ration to suit the animal's needs is instrumental but how do you know if the ration is performing as required? Metabolic profiling is another tool in the box which can tell us how the animal is responding to the ration. Jill Hunter, beef and sheep nutritionist from Harbro and Ed Hill, director at Thrums Veterinary Group join the podcast to share their advice on getting the adequate nutrition into stock ahead of the busy season ahead.

Today's guest is Angelo Poli, transformation specialist and founder of MetPro, the advanced methodology that analyzes an individual's specific response to diet and activity, and adjusts based on their personal needs and goals. Through MetPro's strategic and personalized approach to health, Angelo and his team have made it their mission to redirect each of their clients toward achieving their greatest results. He's had the privilege of working with Olympic Athletes, NFL MVPs, physique models, and business leaders, and remains passionate about the science of body transformation.

International expert in the field of body transformations, Angelo Poli shares the practical diet strategy that will give you the results you want. Angelo Poli is the Founder of MetPro, the world’s first algorithm-based weight-loss engine, which is fueled by the data you feed into it every day. He’s worked with the likes of NFL MVP Aaron Rodgers, among other elite athletes, celebrities, to physique models, entrepreneurs, and politicians. He’s also a speaker and a serial entrepreneur.  This episode is sponsored by BetterHelp. BetterHelp offers you access to your own licensed professional therapist – all from the comfort of wherever you are. You can arrange weekly video chats or phone calls, text with your carefully curated counsellor, and do so at an affordable price. And anything you share is confidential. I’ve been using BetterHelp for a while and I am highly impressed. It’s been a huge help for me and I know it can be the same for you. Start living a happier life today with BetterHelp. As a listener, you’ll get 10% off your first month by visiting https://betterhelp.com/timecrafting (betterhelp.com/timecrafting). Give BetterHelp a try today.This episode is sponsored by NuCalm. It’s the only stress management system of its kind, clinically proven in over 1 million sessions to improve your sleep, reduce your stress and boost your recovery without drugs and side effects. It’s imperative to your health and happiness to be able to manage stress and not be managed by it. This is why it’s part of my daily routine, and their programmes leave me feeling recharged and energised. As a listener, check out the exclusive link http://timecraftingnucalm.com/ (TimeCraftingNuCalm.com) and get 50% off your 30-day subscription of NuCalm and their money-back guarantee.When I did MetPro’s program, I got the best results. What really stood out to me was the impact of keeping things simple. Tune in as we discuss how to be consistent, why our metabolism is so misunderstood, letting go of any resistance to exercise, and why I keep an old soda can in my room. Talking Points The psychology behind advanced food preparation (5:58) Being strategic with your diet and fitness (14:18) Understanding what’s right for your body (26:33) The power of having faith in yourself results (34:35) MetPro’s new methodology to track, analyze and perform (37:51) Quote "Progress is the greatest human motivator." Helpful Links https://productivityist.com/podcast249/ (Episode 249: The Magic of Metabolic Profiling with Angelo Poli) https://productivityist.com/podcast-michael-breus/ (Episode 116: The Power of When with Dr Michael Breus) https://productivityist.com/podcast354/ (Episode 354: How To Decide with Annie Duke) https://productivityist.com/podcast266/ (Episode 266: Becoming Indistractable with Nir Eyal) https://metpro.co/timecrafting (MetPro.co/timecrafting) Want to discover some of the books mentioned on the podcast? https://www.scribd.com/g/9a8d8 (Check out Scribd, my reading app of choice.) Podcast Theme Song: https://www.epidemicsound.com/track/eFDGyraN87 (Nothing at All by Fictions (courtesy of Epidemic Sound)) If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here).

Link to bioRxiv paper: http://biorxiv.org/cgi/content/short/2020.10.02.324095v1?rss=1 Authors: bradner, j., Kalia, V., Lau, F., Sharma, M., Bucher, M., Johnson, M., Chen, M., Walker, D., Jones, D., Miller, G. Abstract: The proper storage and release of monoamines contributes to a wide range of neuronal activity. Here, we examine the effects of altered vesicular monoamine transport in the nematode C. elegans. The gene cat-1 is responsible for the encoding of the vesicular monoamine transporter (VMAT) in C. elegans and is analogous to the mammalian vesicular monoamine transporter 2 (VMAT2). Our laboratory has previously shown that reduced VMAT2 activity confers vulnerability on catecholamine neurons in mice. The purpose of this paper was to determine whether this function is conserved and to determine the impact of reduced VMAT activity in C. elegans. Here we show that deletion of cat-1/VMAT increases sensitivity to the neurotoxicant 1-methyl-4-phenylpyridinium (MPP+) as measured by enhanced degeneration of dopamine neurons. Reduced cat-1/VMAT also induces changes in dopamine-mediated behaviors. High-resolution mass spectrometry-based metabolomics in the whole organism reveals changes in amino acid metabolism, including tyrosine metabolism in the cat-1/VMAT mutants. Treatment with MPP+ disrupted tryptophan metabolism. Both conditions altered glycerophospholipid metabolism, suggesting a convergent pathway of neuronal dysfunction. Our results demonstrate the evolutionarily conserved nature of monoamine function in C. elegans and further suggest that HRMS-based metabolomics can be used in this model to study environmental and genetic contributors to complex human disease Copy rights belong to original authors. Visit the link for more info

Listen to the full episode here: https://natepeo.com/blogs/the-all-in-... Angelo Poli, the author of Metabolic Profiling, is an internationally recognized expert in the field of body transformations. Poli has worked with elite-level athletes (2011 NFL MVP, World Record Power Lifters, and top Crossfit Competitors) and has been featured in major media outlets for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences. Join us in this episode of the All-In podcast as we discuss all things health and business. Connect with Angelo:metpro.co/allin How To Be A Success Champion: http://bit.ly/BeASuccessChampion

ABOUT: Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the founder of MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called “Metabolic Profiling,” MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Angelo has spent much of his career as a motivational speaker, and was featured at TEDxChico, where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Angelo brought to light a whole new way of thinking about health, fitness, and weight loss. In his 20 years of educating the masses and challenging generalized health guidance, Angelo has become one of the most celebrated and desired body transformation experts in the world. His high-profile client list ranges in scope from Olympic athletes, NFL MVPs, physique models, and business leaders. Those who have been fortunate enough to gain coaching from Angelo have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Angelo is a writer and featured speaker at conferences, as well as a consultant for corporations, universities, and hospitals around the country. He has been featured in major media outlets such as Men’s Health, Sports Illustrated, and The Wall Street Journal for his specialty in coaching athletes and weight loss sciences. Receive a complimentary Metabolic Profiling assessment & consultation. Speak with a Metabolic Expert to discuss what you’re currently doing and receive actionable steps toward achieving your goals. STAY CONNECTED: Visit  metpro.co/riseup to claim this offer! https://www.facebook.com/MetabolicProfiling/ https://www.instagram.com/metproco/ https://www.metpro.com/ __________________ Thank you again for joining us today! If you know anybody that would benefit from this episode please share it with them and help spread the knowledge and motivation. Don’t forget to show your support for the Rise Up For You Podcast by writing a review on iTunes. Your feedback helps the success of our show and pushes us to continuously be better! Check out www.riseupforyou.com for more podcast episodes, webinars, events, and more to help you get to the next level in your personal and professional life! You can also follow us on Facebook, Instagram, LinkedIn, and Youtube @riseupforyou

Visit www.EAInterviews.com/AngeloPoli for episode specific show notes & www.EAInterviews.com for complete show notes of every podcast episode. On today's episode, we learn about:

Megan Omli is the Director of Coaching & Client Experience at MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called “Megan Omli is the Director of Coaching & Client Experience at MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called “Metabolic Profiling,” MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Megan was a part of the ideation process of MetPro and brings 15 years of industry experience to the team. After years of working with traumatic brain injuries and spinal cord injuries, Megan saw first-hand how impactful nutrition could be for recovery. To date, Megan has coached thousands of people ranging from Fortune 500 Executives and Athletes to those looking to achieve better health and transform their bodies. Furthermore, Megan is responsible for the client's experience to ensure MetPro’s clientele are educated in their metabolic science, receiving superior service and ultimately obtaining the best results possible, allowing them to transform into the best versions of themselves.,” MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Megan was a part of the ideation process of MetPro and brings 15 years of industry experience to the team. After years of working with traumatic brain injuries and spinal cord injuries, Megan saw first-hand how impactful nutrition could be for recovery. To date, Megan has coached thousands of people ranging from Fortune 500 Executives and Athletes to those looking to achieve better health and transform their bodies. Furthermore, Megan is responsible for the client's experience to ensure MetPro’s clientele are educated in their metabolic science, receiving superior service and ultimately obtaining the best results possible, allowing them to transform into the best versions of themselves. Contact info Website: https://metpro.co/droppinggemz Facebook: https://www.facebook.com/MetabolicProfiling/ Instagram: https://www.instagram.com/metproco/ YouTube: https://www.youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today! Info in the show notes or description box below if you are watching this on YouTube.  Follow on Instagram #PureRomanceByVenice http://www.instagram.com/prbyvr Facebook  http://www.facebook.com/pureromancebyvenice Website http://www.pureromance.com/venicerichards Disclaimer: The tools shared in this podcast are powerful and are for informational purposes only. Please check with your doctor about any life changes you plan to make, especially if you are ill or taking medications. Every one of us is an and our health practices need to be appropriately tailored to our specific needs. Be sure to do your research. Take good care of yourself. You are so worth it.   Thank you so much for listening to Just Dropping Gemz proud partner of Rude Rangers Unite Entertainment. We can now be found on Roku and on the Rude Rangers app which can be downloaded on your iOS or Android devices. This episode is sponsored by #pureromancebyvenice. Venice Richards your Pure Romance consultant inspires women to enhance their intimate lives, and take care of their sexual health. Book your party today! Info in the show note or description box below. It is also has been sponsored by Dropping Gemz® Publishing and Dropping Gemz® Academy(www.droppinggemzacademy.com). Be sure to visit our website where we offer Holistic solutions with the soul in mind!™. Subscribe to our YouTube channel at www.droppinggemz.com  To become a sponsor or advertise on this show you can contact us at www.keishachristian.com or email us at info@keishachristian.com. Holistic health and much abundance to you!    #droppinggemz #justdroppinggemzpodcast #justdroppinggemztv #ruderangersunite #rudrandgersuniteTV #pureromancebyvenice #supportthosewhosupportyou #roku #comcast #reewindtv #spectrum

I've tried my fair share of fitness programs and plans over the years and have always found them to be more of a challenge than I've been willing to deal with. But the time has come for me to face the challenge that fitness presents and conquer it once and for all. So on this episode, I share with you the things I need to overcome this challenge on an ongoing basis, what I've tried before, and what I'm doing that I'm committing to for the foreseeable future. Helpful Links https://www.beachbodyondemand.com/programs/p90x/overview (P90X) https://www.transformation.com/ (Body for Life) https://amzn.to/2yUOxgo (Ikigai: The Japanese Secret to a Long and Happy Life) https://productivityist.com/podcast249/ (Episode 249: The Magic of Metabolic Profiling with Angelo Poli) https://www.future.fit/timecrafting (Future) https://productivityist.com/podcast-dai-manuel/ (Episode 109: Whole Life Fitness with Dai Manuel) https://productivityist.com/podcast265/ (Episode 265: Bringing Gratitude with Karl Staib) https://productivityist.com/podcast286/ (Episode 286: Doing Project 333 with Courtney Carver) https://whole30.com/ (The Whole30 Program) https://productivityist.com/podcast-michael-breus/ (Episode 116: The Power of When with Dr. Michael Breus) https://centr.com/ (Centr) https://sivers.org/zipit2 (Derek Sivers: Keep your goals to yourself) How I'm Challenging Fitness https://apps.apple.com/us/app/run-10k-couch-to-10k-program/id350529744?mt=8 (Couch 2 10K) https://ddpyoga.com/ (DDPY) https://open.spotify.com/playlist/0akCrC9wQq8N76RDgGcmIJ?si=cCooZjXTS-K-E68I7ATmVw (The Spotify Playlist I Use When I'm Running) http://productivityist.com/fivedollars/ (Take my 30 Days of TimeCrafting fundamentals course) The Productivityist Podcast Theme: https://www.epidemicsound.com/track/eFDGyraN87 (Nothing at All by Fictions (courtesy of Epidemic Sound)) If you enjoyed the episode, please leave a rating and/or review wherever you listened to the episode. And if you want to have easy access to the archives of the show and ensure you don't miss the new episodes to come then subscribe to the podcast in the app you're using – or you can do so on a variety of podcast platforms by clicking https://productivityist.transistor.fm/subscribe (here).

In this thirteenth episode, Tom Stubbs, Co-Founder/CEO of Chronomics starts with introducing epigenetics. He describes the technology and expertise that he's brought together to create the only company in the world advancing the forefront of epigenetic biomarkers. Read the transcript He explains how their A.I. based health biomarker engine will be used to reduce your risk of future illness. Topics we discussed in this episode Focus of Chronomics Epigenetic sequencing Epigenetic ideal data type for preventive health Epigenetics ideal for figuring out age-related and chronic conditions Genomics and epigenetics provide complimentary data Histone methylation DNA methylation MTHFR gene CpG sites Chronomics health biomarker engine Epigenetics and aging Blood vs saliva as an epigenetic sampling type Arrays vs next-generation sequencing Why epigenetics is a fantastic data type Developing unique epigenetic signatures or biomarkers Polygenic risk scores Biological age and epigenetic clocks Using blood vs saliva for epigenetic clock input Arrays vs sequencing for epigenetic clock input Genetics vs epigenetics Leveraging epigenetics to personalize pharmaceutical agent or drug intervention risk/reward Leveraging epigenetics to personalize rejuvenation therapy or longevity compound reward decisions Ending flying blind as to whether things have a positive impact or a negative impact on your health Providing people with access to their molecular level biological data Ability to retain that immortality across the human existence Epigenetics in utero mechanisms Epigenetics across generations Epigenetic memory IPS reprogramming Dietary interventions on rate of biological aging Show links Chronomics (Website) Tommy Wood on Engineering Sustained Health Using A.I. & Standard Blood Chemistry (Podcast Guest #006) What is 30x and 0.4x Whole Genome Sequencing? (Article) Next-Generation Sequencing vs. Microarrays (Article) 100,000 Genomes Project (Wikipedia Entry) From Metabonomics to Pharmacometabonomics: The Role of Metabolic Profiling in Personalized Medicine (Article) Homocysteine and MTHFR Mutations (Article) CpG site (Wikipedia Entry) Polygenic Score (Wikipedia Entry) Epigenetic Clock (Wikipedia Entry) Steve Horvath (Wikipedia Entry) Jeff Kaditz on Multiscale Digital Models of Human Biology, Turning Health into a Hard Science (Podcast Guest #012) The Epigenetic Landscape in the Course of Time: Conrad Hal Waddington's Methodological Impact on the Life Sciences (Paper) Induced Pluripotent Stem Cell (Wikipedia Entry) Beta Oxidation (Wikipedia Entry) Cell Potency (Wikipedia Entry) Steve Horvath (Wikipedia Entry) Dutch Famine of 1944–45 (Wikipedia Entry) Gamete (Wikipedia Entry) From Germline to Soma: Epigenetic Dynamics in the Mouse Preimplantation Embryo (Paper)

Dr. Michael Hollis is a board certified, licensed naturopathic physician focused on true preventative medicine. He has an extensive background in athletics, metabolic balancing and endocrinology. He has worked with everyone from world class athletes to the every day person to improve their health, life, and general well-being. Every individual has a metabolism that is based on lifestyle, biological uniqueness, and specific hormone and metabolic profiling, and Dr. Hollis uses this concept to unveil the unique layers of imbalance within each of us. Lab results, along with Dr. Hollis’s Metabolic Profile and Discovery process, reveal clues to help build a Food-Supplement Program, a Custom IV, and a Metabolic Balancing Program with exercise recommendations just for you. Dr. Hollis focuses his practice on optimal health and longevity. The process of detecting underlying cause for any current condition is what makes everyone’s treatment program unique.

Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Founder of MetPro Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Hungton Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.   Connect with Angelo: Linkedin: https://www.linkedin.com/in/angelo-poli Twitter: @metprosystem Facebook: https://www.facebook.com/MetabolicProfiling/ Instagram: https://www.instagram.com/metproco/   Acuity Scheduling - Stop Wasting Time Setting Up Meetings Peak Accountability - http://www.thorconklin.com/accountability/ Thank you once again for listening Please follow us on: Facebook: Thor Conklin    Twitter: @ThorConklin Website: http://www.thorconklin.com   ThorConklin.com Thor Conklin Media Peak Performers Podcast Peak Performance Nation    #1 Podcast on how to get things done.  Learn from Peak Performers in all areas of life and Business.  Do you know what to do but can't figure out why you are not executing what you already know?   If so, this Podcast will give you the tools, strategies, and psychology to not only break through the choke point but to truly become a Peak Performer.  

Discussing Health, Metabolism, Fitness, and Metabolic Profiling with Angelo Poli of METPRO:ANGELO POLI Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using Metabolic profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world.   Top 3 Hot Point Takeaways:Metabolism Baseline Testing Weight Loss Coaching   Today’s Resource Links from the Podcast: metpro.co/livethefuel (https://www.metpro.co/livethefuel) instagram.com/metproco (http://www.instagram.com/metproco) facebook.com/MetabolicProfiling (http://www.facebook.com/MetabolicProfiling) youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A (http://www.youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A)   Our Mentioned Influencers:Pending   Watch us on YouTube:https://youtu.be/9dV1Lav_kOQ   Timestamped Show Notes:00:30: Introduction 11:00: One of my good friends who's also a coach uses this illustration... He says, there are only a few things or virtually nothing that will motivate humans as much as seeing progress. So you have to have a why. Then when you put in the effort, you want to be met with momentum and progress. Otherwise, it's very discouraging. 20:00: We need to know what your body type and goal is, that's going to massively influence our approach. Just because two people are of similar stature doesn't mean that we're going to approach it the same way. They may have very different goals. I need to know about your lifestyle. So even as simple as carbs role in your diet are going to be influenced by your lifestyle. 29:30: Just for representation, we'll discuss this based on thousand calories a day. That will help illustrate this well. Now on this island, are skinny people, fat people, men or women, young people or old people, everything. We're going to give them all 1000 calories a day. Then we pick them up a year later. Every single person that comes off that island, their new metabolic rate is 1000 calories a day they are burning exactly what they're taking in or they don't come on. 42:00: They want to know, well Angelo, what is MetPro? Is it high carb or low carb? Is it a gluten-free or a dairy-free thing? Is it vegan? Is it vegetarian? So just so that all the listeners understand, we actually go right down the middle. We're diet agnostic. 51:00: We have a lot of entrepreneurs, a lot of guys and gals in their mid to late 40s and into their 50s. They all have successful careers and they call me up saying, you know, what's important to me now is my health. I want fitness, I want health. It comes back to the old adage of the ounce of prevention is worth a pound of cure. If you recognize this is an area that you...

Hello everyone and welcome back to the show. Thanks to all the criminal justice professionals and first responders who protect us every day. You are cherished, honored and you are loved. Keep up the great work. The Show is so proud to be partnered with Detetachem. This great company is helping keep our brave men and women safer by offering mobile threat detection for the palm of your hand. Detecting illicit drugs and explosives this technology is a MUST HAVE for any law enforcement agency. Check out their link at www.cjevolution.com If you love coffee, and I know most of you do, you are going to love the products from Four Sigmatic. From coffee’s to elixirs you will love all the products they offer. My favorite is the Lions Mane Mushroom Coffee. It’s doesn’t taste like mushrooms and its better for you than regular coffee. See the link at www.cjevolution.com If you are struggling to keep up the with agencies extra duty program, let me tell you about my friends at Extra Duty Solutions. They help law enforcement agencies add efficiency and effectiveness to their extra duty programs while allowing them to focus on what matters – the safety of their citizens. They work with Law Enforcement Agencies to administer their extra duty programs which include: Client Interaction, Scheduling, Officer Payments, Problem Resolution and so much more. Their services are provided at NO COST to the department and minimal cost to the clients. Their programs can be customized to meet the goals and unique needs of the agency. Check them out at www.extradutysolutions.com and tell them Patrick from CJEvolution Podcast sent you. Are you taking care of yourself the way you should be? Working out regularly and eating right? If not, why not? As a criminal justice professional and first responder your life could depend on it.  My next guest is Natalie Mason. Natalie is the Managing Dietitian & Lead Coach at MetPro, an evaluation-based health coaching program specializing in transformations. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health needs. Natalie came to MetPro with over 10 years of experience. She is a Registered Dietitian who is a Board-Certified Specialist in both Oncology Nutrition and Sports Nutrition. After years of working in a clinical environment, Natalie became motivated by her own health journey as an athlete and decided she wanted to make a larger impact on preventative nutrition. Today, Natalie has worked with thousands of people ranging from Fortune 500 Executives, Celebrities, to the world’s most elite athletes. Such as great show and we talk about the Metabolic Profiling Process, Weight Loss vs. Performance, Finding your Levers and so much more. Find MetPro and Natalie here: metpro.co/cjevolution    Facebook: /MetabolicProfiling Instagram: @metpro Stay tuned for more great guests on the CJEvolution Podcast  www.cjevolution.com     Patrick        

Click here (cogentanalytics.com/profit2020) for your Profit Breakthrough Session from Cogent Analytics or call/text Andrew (770) 713-3333 Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Angelo Poli: Use Metabolic Profiling to Optimize Your Health Angelo Poli is a transformation specialist and founder of MetPro, the advanced methodology that analyzes an individual's specific response to diet and activity, and adjusts based on their personal needs and goals. Through MetPro's tactful and personalized approach to health, he and his highly-respected team have the ability to strategically redirect each of their clients toward achieving their greatest results. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

Click here (cogentanalytics.com/profit2020) for your Profit Breakthrough Session from Cogent Analytics or call/text Andrew (770) 713-3333 Welcome to the Conscious Millionaire Show for entrepreneurs who want to build a high-profit business that makes an impact! Make Your First Million, with your Host, JV Crum III…  Angelo Poli: Use Metabolic Profiling to Optimize Your Health Angelo Poli is a transformation specialist and founder of MetPro, the advanced methodology that analyzes an individual’s specific response to diet and activity, and adjusts based on their personal needs and goals. Through MetPro’s tactful and personalized approach to health, he and his highly-respected team have the ability to strategically redirect each of their clients toward achieving their greatest results. Like this Podcast? Get every episode delivered to you free!  Subscribe in iTunes And, download your free gift today... Get the High Performer Formula to Make Millions – Click Here! Please help spread the word. Subscribing and leaving a review helps other entrepreneurs and business owners find our podcast… grow a high-profit business that makes an impact. Help your friends Become a Conscious Millionaire! They will thank you for it. Conscious Millionaire Network has over 2,000 episodes and 12 Million Listeners in 190 countries. Our original Conscious Millionaire Podcast was named in Inc Magazine as one of the Top 13 Business Podcasts!

The New Year is upon us, and that means resolutions. Every year, the most common resolution is weight loss, but only 64 percent of people last beyond January and only 46 percent of people last longer than six months. I think this is partly because we live in a world of instant gratification. There are so many diet fads out there promising you'll lose weight, and you have all sorts of MLMs selling products with claims that seem impossible (because they probably are). But I think you know as well as I do that there is no magic pill or guarantee that what works for one person will work for another.  So where does one begin who wants to make lasting changes? To help answer that question, I sat down with Angelo Poli.  Angelo is an internationally recognized expert in fitness and nutrition and the founder of MetPro, the world's first algorithm-based transformation engine. Angelo has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets, he is a regular contributor for The Huffington Post, and he serves as a Wellness Consultant for multiple universities and hospitals around the country. One of the reasons I was drawn to Angelo's work is that you don't need a huge budget or professional trainers to make it work because it's all curated to you as a person. This is because MetPro uses a process called “Metabolic Profiling,” which analyzes your metabolism and provides an individualized approach to obtaining your health goals.  It all starts with a series of tests, each one designed to uncover details about your personality, genetics, lifestyle, and metabolism. Participants are then paired with a transformation coach that is matched to their lifestyle, who is able to capture even more valuable data that is used to further refine your transformation plan. And that all happens within 72 hours of starting the program. I appreciate that this process rejects all of the fads and embraces both real science and individualized data points to create a plan that works for one specific person. And if the plan isn't working, they are able to adapt it instead of just giving up or telling you to push harder. I think this is the way a lot of health and nutrtion stuff is going, but it's incredible to see that science has already made this possible and accessible to regular people. If you're interested in learning more, you can get a FREE 30-minute evaluation at http://metpro.co/rebel (metpro.co/rebel). -- Resources: http://metpro.co/rebel (metpro.co/rebel) https://www.facebook.com/MetabolicProfiling/ (Facebook) https://twitter.com/metprosystem (Twitter) https://www.linkedin.com/company/metpro/ (LinkedIn) https://www.youtube.com/channel/UCHo8Wenw7L6TLZTRgtICZ4A (YouTube) Watch: https://www.youtube.com/watch?v=BxuqmF1GbxU&feature=youtu.be (“Realigned - technology's impact on our posture | Angelo Poli | TEDxChico”) Do you want more to empower yourself through healthy living? Is your busy lifestyle an obstacle to your health? Join https://www.facebook.com/groups/rebelhealthcoach/ (The Rebel Health Coach community) for the support and knowledge you need for better performance, better business and a better you! https://www.facebook.com/groups/rebelhealthcoach/ (Click here to join The Rebel Health Coach community now.) -- Disclaimer: The activities and research discussed in these podcasts are suggestions only and are only advised to be undertaken following prior consultation with a health or medical professional. Fitness training, nutrition, and other physical pursuits should be tailored to the individual based upon an assessment of their personal needs. -- The Rebel Health Coach Podcast is produced by http://crate.media (Crate Media)

The Vuelta a España has heated up in its second week, with a zany mountain stage in Andorra and a decisive individual time trial. On this week's episode of The VeloNews Podcast, Andy Hood and Fred Dreier analyze the action from the decisive stages, and look ahead at the storylines to follow through the race's second half. Can Primoz Roglic survive the brutal third week of the race? Will Nairo Quintana and Miguel Angel Lopez bombard Jumbo-Visma with searing attacks? What does Roglic's effort at the Giro d'Italia tell us about his strengths and his weaknesses? Plus, we hear from two Americans in the race: Kiel Reijnen and Ben King. Kiel takes us through the rain-soaked stage 9, and Ben replays his thrilling victories from the 2018 Vuelta. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

The Vuelta a España has heated up in its second week, with a zany mountain stage in Andorra and a decisive individual time trial. On this week's episode of The VeloNews Podcast, Andy Hood and Fred Dreier analyze the action from the decisive stages, and look ahead at the storylines to follow through the race's second half. Can Primoz Roglic survive the brutal third week of the race? Will Nairo Quintana and Miguel Angel Lopez bombard Jumbo-Visma with searing attacks? What does Roglic's effort at the Giro d'Italia tell us about his strengths and his weaknesses? Plus, we hear from two Americans in the race: Kiel Reijnen and Ben King. Kiel takes us through the rain-soaked stage 9, and Ben replays his thrilling victories from the 2018 Vuelta. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

The VeloNews Podcast returns this week with a report from the Vuelta a España, which has already delivered plenty of thrilling action after just a few hot stages. Andrew Hood reports from a monastery in El Puig on the dynamics shaping this year's Vuelta, including Primoz Roglic's decision to skip the Tour de France, and Nairo Quintana's quest for one more grand tour win. Who will win the Vuelta? It's anyone's guess. Then, Fred Dreier takes us inside the Colorado Classic, which switched to a women's-only event for 2019. The race boasted some nifty innovations this year, including a broadcast model that helped the event save big cash and get closer to sustainability. Then, there was the total domination by Chloé Dygert Owen at the race. Dygert Owen now looks like a major contender for the UCI road world championships in Yorkshire. We catch up with American Neilson Powless, who is making his grand tour debut at the Vuelta, and hear about his very challenging job at the race. And finally, we hear from former UCI world mountain-bike champion Christoph Sauser, who is competing in the inaugural E-mountain bike world championships. Sauser says that racing an e-bike is actually harder than racing a traditional bicycle, and he explains why. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

The VeloNews Podcast returns this week with a report from the Vuelta a España, which has already delivered plenty of thrilling action after just a few hot stages. Andrew Hood reports from a monastery in El Puig on the dynamics shaping this year's Vuelta, including Primoz Roglic's decision to skip the Tour de France, and Nairo Quintana's quest for one more grand tour win. Who will win the Vuelta? It's anyone's guess. Then, Fred Dreier takes us inside the Colorado Classic, which switched to a women's-only event for 2019. The race boasted some nifty innovations this year, including a broadcast model that helped the event save big cash and get closer to sustainability. Then, there was the total domination by Chloé Dygert Owen at the race. Dygert Owen now looks like a major contender for the UCI road world championships in Yorkshire. We catch up with American Neilson Powless, who is making his grand tour debut at the Vuelta, and hear about his very challenging job at the race. And finally, we hear from former UCI world mountain-bike champion Christoph Sauser, who is competing in the inaugural E-mountain bike world championships. Sauser says that racing an e-bike is actually harder than racing a traditional bicycle, and he explains why. This week's episode is brought to you by MetPro, a concierge nutrition, fitness and lifestyle coaching company. Using Metabolic Profiling, MetPro’s team of experts analyze your metabolism and provides an individualized approach to obtaining your goals. Right now, listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert by heading to metpro.co/velo.

This bonus episode of The VeloNews Podcast is sponsored by MetPro, a concierge nutrition, fitness and lifestyle coaching company. MetPro uses Metabolic Profiling to analyze your metabolism and provide an individualized approach to obtaining your goals. We speak with MetPro's founder, Angelo Poli, to talk about the challenges posed by of weight loss and performance, and how understanding one's metabolism can help with both. It's not as simple as calories in, calories out—losing weight while maintaining a high level of performance requires a measured strategy that MetPro's experts can provide. VeloNews listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/velo

This bonus episode of The VeloNews Podcast is sponsored by MetPro, a concierge nutrition, fitness and lifestyle coaching company. MetPro uses Metabolic Profiling to analyze your metabolism and provide an individualized approach to obtaining your goals. We speak with MetPro's founder, Angelo Poli, to talk about the challenges posed by of weight loss and performance, and how understanding one's metabolism can help with both. It's not as simple as calories in, calories out—losing weight while maintaining a high level of performance requires a measured strategy that MetPro's experts can provide. VeloNews listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/velo

The founder of MetPro (Angelo Polley) shares how to dramatically lose weight while sharing what metabolic profiling is all about.

Coach Brendan Suhr is once again joined by internationally recognized expert in fitness & nutrition, Angelo Poli to follow up on their previous conversation about personal health and fitness. Angelo is the Founder of MetPro, the world’s first algorithm based transformation engine. Using Metobolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regulary at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and the Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated body transformation experts in the world. In this episode, Angelo and Coach Suhr recap their last interview, discuss the best ways to go about goal setting, go over the benefits of group training, the importance of baseline testing. Angelo then shares the keys to maximizing your nutrition, exercise and time and also explains the 6 categories of training while giving you tips to help decide which would be the most productive for you. Finally, Angelo shares some LIFE HACKS, these disruptive behaviors that are sure to help you along your health and fitness journey. Also, Coaching U listeners will be given a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer visit https://metpro.co/coachingu

Coach Brendan Suhr is once again joined by internationally recognized expert in fitness & nutrition, Angelo Poli to follow up on their previous conversation about personal health and fitness. Angelo is the Founder of MetPro, the world’s first algorithm based transformation engine. Using Metobolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regulary at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and the Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated body transformation experts in the world. In this episode, Angelo and Coach Suhr recap their last interview, discuss the best ways to go about goal setting, go over the benefits of group training, the importance of baseline testing. Angelo then shares the keys to maximizing your nutrition, exercise and time and also explains the 6 categories of training while giving you tips to help decide which would be the most productive for you. Finally, Angelo shares some LIFE HACKS, these disruptive behaviors that are sure to help you along your health and fitness journey. Also, Coaching U listeners will be given a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer visit https://metpro.co/coachingu All that and more on Episode 147 of the Coaching U Podcast with Coach Brendan Suhr!

Less stress, easy overhead, and being debt-free... those are three fantastic reasons to chase financial independence. For a growing number of investors the top reason to save and live frugally has become a chance at early retirement. But, what type of freedom does early retirement bring? Is the freedom gained from early retirement worth it? We'll ask our contributors their thoughts on early retirement, and explore the concept of not retiring FROM something, but TO something on today's show. Assisting us in today's discussion is Rocky Lalvani from the Richer Soul podcast, Len Penzo from LenPenzo.com, and OG, from our very own Stacking Benjamins podcast. Halfway through the show, we'll hit the pause button on our discussion while Joe talks to Kevin Kidd, Roush Fenway competition director. You might be thinking, "WAIT, that's not FinTech! what does that have to do with finances?" As it turns out, there are a few financial lessons to be had from a professional racing team. Plus, after we finish a few laps around the track, we'll answer a voicemail from Rosie during our Magnify Money segment. Rosie's parents are retired, and she's recently learned her parents have been charged some crazy fees from their financial advisor. She wants to move them over to some low-cost index funds, but doesn't want to lose all their money in the process. What should their asset allocation look like? Thanks to Experian for supporting Stacking Benjamins. Boost your FICO score instantly for free. Boost is only available at Experian.com/sb Thanks to MetPro for supporting Stacking Benjamins. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/sb.

On this episode guest, I spent time with Angelo Poli. Angelo Poli is an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm-based transformation engine. Using a process called “Metabolic Profiling”, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Angelo has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Angelo has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country.  This episode is brought to you byhttps://textexpander.com/podcast?utm_source=productivityist-podcast&utm_medium=podcast&utm_campaign%20=textexpander-Jun-2019 ( TextExpander). TextExpander lets you instantly insert snippets of text from a repository of emails, boilerplate and other content, as you type – using a quick search or abbreviation. Good news is that TextExpander 6.5 is out now with the new visual editor for snippets. Visithttps://textexpander.com/podcast?utm_source=productivityist-podcast&utm_medium=podcast&utm_campaign=textexpander-Jun-2019 ( TextExpander.com/podcast) for 20% off your first year. Angelo Poli has spent much of his career as a motivational speaker, speaking regularly at universities, and hospitals around the country. Angelo was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Angelo brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Angelo have consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Angelo has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and The Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Angelo has become one of the most celebrated and desired body transformation experts in the world. Specifics that we covered on the show include: Who is Angelo Poli and what got him interested in fitness, nutrition, and strength? (3:50) Where does one begin with his/her fitness journey? (6:55) The five areas to look at when developing a strategy (8:20) The accountability and flexibility of MetPro (15:15) The framework using the MetPro process (21:26) On hitting a plateau while using MetPro (35:01) The importance of the MetPro data (39:30) Nutrition and identifying the levers that will help achieve ones goal (43:04) On preparing and planning meals (57:20) On the role time management plays with MetPro (1:05:30) Quote “I do sometimes retreats and seminars and things like that. People would come to this and say, Mr. Poli I know the names that you worked with or the athletes and this and that... What's your secret? What is the best food to eat? What is the best exercise to do? And I explain to them, you are asking the wrong questions. That is not the secret to my success! If you want to know the secret to our success with our clients - time management. It's all about time management and getting the most out of your strategy.” ~ Angelo Poli Relevant Links: http://metpro.co/timecrafting (Website) https://www.facebook.com/MetabolicProfiling/ (Facebook) https://twitter.com/metprosystem (Twitter) https://www.linkedin.com/company/metpro/ (LinkedIn)...

Coach Brendan Suhr is joined by internationally recognized expert in fitness & nutrition, Angelo Poli. Angelo is the Founder of MetPro, the world's first algorithm based transformation engine. Using Metobolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regulary at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and the Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated body transformation experts in the world. In this episode, Angelo and Coach Suhr discuss how MetPro works for both athletes who are looking to increase their performance or coaches who struggle maintaining proper nutrition and fitness strategies with their demanding schedules. Also, Coaching U listeners will be given a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer visit https://metpro.co/coachingu All that and more on Episode 142 of the Coaching U Podcast with Coach Brendan Suhr!

Coach Brendan Suhr is joined by internationally recognized expert in fitness & nutrition, Angelo Poli. Angelo is the Founder of MetPro, the world’s first algorithm based transformation engine. Using Metobolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Poli has spent much of his career as a motivational speaker, speaking regulary at universities, and hospitals around the country. Poli was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself, Poli brought to light a whole new way of thinking about health, fitness, and weight loss. His high-profile clientele range in scope from Olympic Athletes, NFL MVPs to physique models, and business leaders. Those who have been fortunate enough to gain coaching from Poli consistently achieved exceptional results regardless of their demanding schedules, significant injuries, and crippled metabolisms. Poli has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men’s Health, Sports Illustrated, The Wall Street Journal, and the Huffington Post. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated body transformation experts in the world. In this episode, Angelo and Coach Suhr discuss how MetPro works for both athletes who are looking to increase their performance or coaches who struggle maintaining proper nutrition and fitness strategies with their demanding schedules. Also, Coaching U listeners will be given a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer visit https://metpro.co/coachingu All that and more on Episode 143 of the Coaching U Podcast with Coach Brendan Suhr!

What are the healthy life habits of an internationally recognized expert in fitness and nutrition? Interestingly, they do not include marathon workout sessions, he actually tells us about micro workouts and how consistency is better than intensity. Our muse today is Angelo Poli, our guest from show 683. Angelo is the Founder of MetPro, the world’s first algorithm based transformation engine. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. If you hear that show, you’ll hear I’m a current client with them! In this show we get a behind the scenes look at Angelo’s daily habits for success. He shares his family resembles the old TV show, "Everybody Loves Raymond and lots of laughter is always on the menu. His favorite mental exercise is, get this...gardening with jazz. Literally. Of course he works out every day and just as his Metpro coaching platform prescribes, his key to nutritional health is being intentional and prepping his food. Don’t miss his offer, Ziglar Show listeners can receive their own, complimentary Metabolic Evaluation and a 30-minute one on one consultation with a Metabolic Expert by going to  metpro.co/ziglar. Metpro will review your answers, respond to any questions you may have, and discuss ways MetPro can support your weight loss and performance goals. To claim this offer just go to metpro.co/ziglar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Is there ever a right time to quit your job? At what point do you give up on the current job and take a pay cut to climb a better ladder? On today's show we'll talk career prospects, life planning, income, and more during our headline segment. Helping us out with today's roundtable are our contributors: Mary Wheeler from the Know Debt No Problem podcast, Paula Pant from the Afford Anything podcast, and OG from our very own Stacking Benjamins show. Halfway through the show we'll take a little break from our discussion on jobs (or lack thereof), while Joe talks to Simeon Hyman of ProShares about the market's new exchange traded fund... PAWZ. We've discussed plenty of financial and investment strategies on the show, but this may be the first time we'll discuss a pet care inspired ETF. After Joe wraps up his conversation with Simeon we'll pivot back towards our contributors for our Magnify Money call. JC calls in today with some excited news: he's getting married soon! With marriage on the way, JC also has retirement on his mind. He's 27, and is thinking about playing catch-up with his investments. Is he a little crazy to think about maxing out their accounts despite their income levels? Thanks to MetPro for supporting Stacking Benjamins. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/sb. Thanks to AcreTrader for supporting Stacking Benjamins. Learn more at AcreTrader.com/sb.

Is a malfunctioning metabolism really why you can't lose weight and keep it off? Get-Fit Guy delves into Metabolic Profiling with guest Angelo Poli of MetPro. Read the transcript at https://www.quickanddirtytips.com/health-fitness/exercise/metabolic-profiling Check out all the Quick and Dirty Tips shows: www.quickanddirtytips.com/podcasts Follow Get-Fit Guy on: Facebook: https://www.facebook.com/GetFitGuy Twitter: https://twitter.com/getfitguy

It is doubtful anyone listening to The Zigar Show who would say no to being trimmer, more muscular or just having more energy and vitality. Most of you are probably making efforts to eat “healthy” and get some exercise. Are you getting the results you want? It increasingly seems people are more frustrated than grateful for the status of their body and health. Is our body the enemy? Is it betraying us? If you resonate with any of this, you will get great value from this show. My guest is Angelo Poli, an internationally recognized expert in fitness and nutrition. He’s the Founder of MetPro, the world’s first algorithm based transformation engine. Using a process called Metabolic Profiling, MetPro analyzes your metabolism and provides an individualized approach to obtaining your health goals. Angelo has spent much of his career as a motivational speaker and was a featured speaker at TEDxChico where he discussed his own achievement in overcoming obstacles. After recovering from a crippling injury himself that saw him use a cane for nine years, Angelo brought to light a whole new way of thinking about health, fitness, and weight loss. In his 20 years of educating the masses and challenging generalized health guidance, Poli has become one of the most celebrated and desired body transformation experts in the world. In this show he will explain why you are not getting the results you want, and I guarantee it will make sense. And he does not tell you want to eat, what exercise to use or what magic supplement to take. Also, Ziglar Show listeners can receive their own, complimentary Metabolic Evaluation and a 30-minute one on one consultation with a Metabolic Expert by going to  metpro.co/ziglar and click “Get Started.” Metpro will review your answers, respond to any questions you may have, and discuss ways MetPro can support your weight loss and performance goals. To claim this offer just go to metpro.co/ziglar. Learn more about your ad choices. Visit megaphone.fm/adchoices

Why aren't you rolling in the dough? Maybe it's because you aren't focusing on the right parts of your budget. Studies have consistently shown that ONE area of savings beats all others. What is it? Tori Dunlap from HerFirst100k joins Len Penzo and OG to talk about why you aren't saving more money. While you'll learn the top reason why you aren't saving more, you might also have fun doing it.... Halfway through the show we'll take a break from our discussion while Joe talks with Jarrod from the new Easy Profit game. If you've spent any amount of time listening to the show you know that we love the idea of the science of play. So when we heard about a new game that'll teach you how to understand financial statements we just had to talk to the guy behind it all. Then, when Joe's done talking to Jarrod, we'll take some time for Doug's trivia. After a little Disney inspired gameshow fun we'll answer a voicemail from Demetrious, who's been hard at work paying down his loans. While Demetrious wants to keep bringing an extra cash all the overtime at his manufacturing job has been wearing down on his body. Are there some side hustles that he could turn to? Thanks to MetPro for supporting Stacking Benjamins. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/sb. Thanks to Experian for supporting Stacking Benjamins. Boost your FICO score instantly for free. Boost is only available at Experian.com/sb.com.

Q&A #30 - Training reviews for the self-coached athlete and critical power / metabolic profiling tests   How should the self coached athlete review their training? What to look at, and how regularly? Metrics and things to track - and what you don't need to track and care about. What critical power / metabolic profiling test options exist, and what are the preferred ones?   LINKS AND RESOURCES:   That Triathlon Show website  Coaching Training Plans Beginner Tip 29 - Metrics you should be tracking FTP, VO2max and VLaMax: what triathletes need to know with Sebastian Weber | EP#169 INSCYD Metabolic Testing     SPONSORS: ROKA - The finest triathlon wetsuits, apparel, equipment, and performance eyewear on the planet. Trusted by Javier Gómez, Gwen Jorgensen, Flora Duffy, Mario Mola, Lucy Charles and others. Get 20% off your entire order with the discount code TTS.   Precision Hydration - One-size doesn't fit all when it comes to hydration. Take Precision Hydration's FREE sweat test and learn how you should hydrate. Use the discount code THATTRIATHLONSHOW and get your first box for free!      RATE AND REVIEW: If you enjoy the show, please help me out by subscribing, rating and reviewing.      CONTACT: Want to send feedback, questions or just chat? Email me at mikael@scientifictriathlon.com or connect on Twitter - my handle is @SciTriat.

Angelo Poli of MetPro shares key strategies successful business leaders use to manage work-life balance. Episode 615: Key Strategies Successful Business Leaders Use to Manage Work-Life Balance by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here:  & in ! and  Optimal Business Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to  

Angelo Poli of MetPro shares how to realize your true net worth. Episode 809: Physically Fit for the Fiscal Year: Realizing Your True Net Worth by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here: https://metpro.co/academy/physically-fit-for-the-fiscal-year-realizing-your-true-net-worth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Group! and Join the Ol' Family to get your Free Gifts Optimal Finance Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/ofd Learn more about your ad choices. Visit megaphone.fm/adchoices

Angelo Poli of MetPro shares how to realize your true net worth. Episode 809: Physically Fit for the Fiscal Year: Realizing Your True Net Worth by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here: https://metpro.co/academy/physically-fit-for-the-fiscal-year-realizing-your-true-net-worth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Group! and Join the Ol' Family to get your Free Gifts Optimal Finance Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/ofd Learn more about your ad choices. Visit megaphone.fm/adchoices

Angelo Poli of MetPro shares how to realize your true net worth. Episode 809: Physically Fit for the Fiscal Year: Realizing Your True Net Worth by Angelo Poli of MetPro Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here: https://metpro.co/academy/physically-fit-for-the-fiscal-year-realizing-your-true-net-worth Please Rate & Review the Show! Visit Me Online at OLDPodcast.com & in The O.L.D. Podcasts Facebook Group! and Join the Ol' Family to get your Free Gifts Optimal Finance Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/ofd --- Support this podcast: https://anchor.fm/optimal-finance-daily/support

Ever wonder what it'd be like to square off against the sharks? Tanya VanCourt from Goalsetter.co just did that and we'll share the exciting story from start to finish on today's show. Whether you're a fan of Shark Tank, Goalsetter, FinTech, or just entrepreneurship in general, you're going to love our blow-by-blow telling of Tanya's Shark Tank adventure. She shares LOTS of strategic lessons for anyone hoping to be a business owner, networker, or strategist. Plus, in our headlines segment, we'll talk to Peter Polson (CEO of Tiller) about Apple's new credit card offering, which was announced just last week. While it's been getting a lot of hype from the media, is the card worth it? We'll break down the features of the new card, perceived benefits from it, and how this offering stacks up against others. Also, we'll dive into one piece from Barrons that could throw a big wrench in a few retirement plans. Are you counting on your primary residence to finance your retirement? We'll discuss why that may not be the best strategy for your golden years. The Barron's piece calls it a trap, but do we agree? Later on, we'll throw out the Haven Life Line to Les, who owes extra tax this year due to his 1099 income. Les also receives a W2 from his employer. Could he request extra withholding from his employer to cover his self employment taxes? We'll round out the show with a letter from Nathan, who's hopping jobs. Both of his employers have a 457 plan, but his new job won't have a company match. What should he do with his 457? Roll it over? Leave it alone? Roll it to a different plan? As always, we'll still save some time for Doug's trivia...which today is exceptionally epic. Thanks to MetPro for supporting Stacking Benjamins! Get your complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/sb.

We aren't foolin' around on April Fools Day, because bestselling author, TED speaker, and top researcher of successful people Laura Vanderkam joins us. Laura and Joe tackle time management and priorities. When you have more tasks to do than time to do them in, how do you decide what to do first? What do you ignore? She'll share some simple to implement ideas that will help you conquer your inbox and more importantly, help you increase your attention to what matters. If you need more money, more time, or more life, this is the episode for you. In our headlines segment we'll also talk to Mike Foy from JD Power and Associates about their annual survey on full service advisory firms. This year it appears clients may be ready to ditch their advisor unless they're able to add to the bottom line (especially in a couple crucial areas). What is your advisor doing/not doing? We'll address that on today's show. Also in our headlines segment, Securities America has been hit by an $18 million lawsuit. With the company's now fired broker facing up to 25 years in prison after pleading guilty to running a Ponzi scheme, what lessons should we be taking from a family who's taken an $18 million hit loss since 2001? Of course, that's not all. We'll also throw out the Haven Life line to to Royale. With her financial plans on track and savings going well, is there anything Royale and her family are missing from their plan? Of course, we'll still take time to answer a listener letter. Today we'll field one from Michael, who wants to know if there's a good strategy for investments when the market starts to cool off. , and talk about a certain project Mom's Neighbor Doug may or may not be working on. All of that and more in another action-packed episode of the Stacking Benjamins Show! Thanks to Away for supporting Stacking Benjamins. Go to awaytravel.com/sb20 and use the promo code sb20 to get $20 off a suitcase! Thanks to MetPro for supporting Stacking Benjamins. Get a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert at metpro.co/sb.

Angelo Poli of MetPro shares the dirty secret behind goal setting. Episode 1191: The Dirty Secret Behind Goal Setting by Angelo Poli of MetPro on Using Values to Set Goals Angelo Poli is an internationally recognized expert in the field of body transformations. He is the founder of MetPro, the world's first algorithm based transformation engine. Poli and his team at MetPro specialize in working with high-profile clientele, ranging in scope from Olympic Athletes, NFL MVPs to celebrities, and business leaders. He has been featured for his specialty in Neuromuscular Re-education (Posture and Alignment) and weight loss sciences in major media outlets such as Men's Health, Sports Illustrated, The Wall Street Journal, and he is a regular contributor for The Huffington Post. Poli has spoken at conferences such as TEDx and continues to be a Wellness Consultant for multiple universities and hospitals around the country. The original post is located here: https://metpro.co/academy/the-dirty-secret-behind-goal-setting Please Rate & Review the Show! Visit Me Online at OLDPodcast.com and in The O.L.D. Facebook Group and Join the Ol' Family to get your Free Gifts! Optimal Living Daily listeners receive a complimentary Metabolic Profiling assessment and a 30-minute consultation with a MetPro expert. To claim this offer head to metpro.co/old --- Support this podcast: https://anchor.fm/optimal-living-daily/support

Do you want to lose weight? Are you a serial dieter? Have you tried diet after diet and nothing works? Or even worse, did you lose the weight, but you can’t sustain it? Have the pounds just packed back on? Metabolic Profiling is the answer to your weight loss dreams! In this episode of Hilary Topper On Air, Hilary interview Angelo Poli, Transformation Specialist and creator of MetPro. Angelo’s Background Angelo Poli, an internationally recognized expert in the field of body transformations. He is also the author of the book, “Metabolic Profiling”. Angelo pioneers the evaluation-based approach to weight management. His weight loss method is hailed as “…a foolproof diet plan.” Angelo has spent much of his career as a motivational speaker. He regularly talks at top hospitals and colleges. His prestigious clientele includes NFL MVP Aaron Rodgers, among other elite athletes, models, businessmen, serial entrepreneurs and politicians. About the Interview Listen as Angelo explains how Metabolic Profiling (MetPro) works to help people with their weight loss goals. This method analyzes a person’s specific response to diet and activity and adjusts based on their personal needs and goals. A tactful and personalized approach to health has allowed MetPro’s clients achieve their greatest results. Angelo will also discuss how this tailored nutrition, fitness, and lifestyle coaching is the best way to lose weight and keep it off for good! Hear about Hilary’s personal weight loss journey with MetPro. If you’re a busy executive or a weekend warrior, learn how to transform into the best version of yourself! If you want to lose weight and feel great, this episode is for you!  About MetPro Metabolic Profiling (MetPro) is the advanced methodology that analyzes a person’s specific response to diet and activity and adjusts based on their personal needs and goals. This tactful and personalized approach to health has allowed Poli and his highly respected team the ability to strategically redirect their clients toward achieving their greatest results.  To contact Angelo or learn more about MetPro, visit https://www.metpro.co/. The post Metabolic Profiling – The Key to Weight Loss appeared first on Hilary Topper On Air.

Video PodcastAired date: 3/9/2011 3:00:00 PM Eastern Time

Audio PodcastAired date: 3/9/2011 3:00:00 PM Eastern Time