Collaborative Connections by OrthoPelvic Physical Therapy

Should you look forward to your pelvic floor appointments? How do Pain Doctors and Pelvic Floor PTs make treatments enjoyable for patients, and why is that enjoyment necessary to resolve pelvic pain? Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, part 2 of 2, we will be joined again for the conclusion of our interview with physiatrist, Dr. Monica Zirolli, DO with Pelvic Rehabilitation Medicine.Dr. Monica Zirolli is a physiatrist at Pelvic Rehabilitation Medicine in Bethesda, Maryland. She is trained in a variety of techniques for helping her patients improve overall physical function and become free from chronic pain. Coming from a background as an osteopathic physician with additional experience in women's health, sexual health, and pain medicine, Dr. Zirolli uses procedural methodologies, communication, and education to make her patients feel confident and empowered on their healing journey. We will touch on such topics as:Why Pelvic Pain Docs Can't Work Without Pelvic Health PTsThe Magic of Compounded Suppositories for Pelvic PainNerve Blocks to Help Reset the Pain Cycle The Joy of Pelvic Health Appointments Find Dr. Monica and Pelvic Rehabilitation MedicineWebsite: www.pelvicrehabilitation.com Instagram:@pelvicrehabilitation Find OrthoPelvic PT:Website: https://orthopelvicpt.com/Instagram: @orthopelvicptTikTok: @orthopelvicpt1YouTube: https://www.youtube.com/c/OrthoPelvicPT

How can physicians remove barriers that prevent the body from using its own innate wisdom to heal itself? Why do physical therapists and physiatrists prioritize function as an end goal, not just absence of pain or injury?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah.  In this week's episode, part 1 of 2, we will be joined by physiatrist, Dr. Monica Zirolli, DO with Pelvic Rehabilitation Medicine. Dr. Monica Zirolli is a physiatrist at Pelvic Rehabilitation Medicine in Bethesda, Maryland. She is trained in a variety of techniques for helping her patients improve overall physical function and become free from chronic pain. Coming from a background as an osteopathic physician with additional experience in women's health, sexual health, and pain medicine, Dr. Zirolli uses procedural methodologies, communication, and education to make her patients feel confident and empowered on their healing journey.  We will touch on such topics as: Sexual Health  Pain Science Dr. Z's Journey from Culinary School to Med School Importance of Patient-Provider CONNECTION and fit  Scripts Around Male Pleasure vs. Female Pleasure   Find Dr. Monica and Pelvic Rehabilitation Medicine Website: http://www.pelvicrehabilitation.com/ (www.pelvicrehabilitation.com)   Instagram:@pelvicrehabilitation      Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah.  In this week's episode, we will be joined again by Wendy Warren, Pediatric Health and Wellness Coach, and founder of Pediatric Wellness. This time, she's here to discuss cold and flu season! Wendy is a mother of 3 boys, and after battling several health issues with her own children, became passionate about educating and empowering other parents to take control of their child's health from the inside out.  We will touch on such topics as: Sleep as Foundational for Wellness Resting When Feeling Rundown (No Pushing Through) Soothe Symptoms, Don't Suppress Symptoms! The Halloween “Switch Witch” Find Wendy and Pediatric Wellness Website: https://www.pediatricwellnesscoaching.com/ (https://www.pediatricwellnesscoaching.com/)    Email: wendy@pediatricwellnessllc.com Instagram:@Pedswellnesscoaching     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

What is a multifaceted approach to care with chronic pelvic pain? How can providers address and treat the patient, not just the condition? How much period pain is normal? Can pain with sex be short-lived?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah.  In this week's episode (Part 2 of 2), we will finish our conversation with Courtney Hasseman, Certified Nurse-Midwife and owner of Integrative Healthcare For Women. Courtney Hasseman is a Nurse Practitioner and Midwife who provides integrative women's health and gynecologic care.   Specializing in hormonal and menstrual health, Courtney can manage everything from your well-woman exam, gyn concerns, functional lab testing, personalized nutrition programs, and integrative approaches to menstrual disorders.  She offers both in-person visits and online consultations based from her Historic Leesburg clinic.  We will touch on such topics as: The Pill Cannot be Our First Line of Defense for Period Pain What Breastfeeding and Menopause Have in Common Periods and Breastfeeding (When Should It Come Back?!)   Find Courtney Hasseman and Integrative Healthcare for Women Website: https://courtneyhasseman.com/ (https://courtneyhasseman.com/)    Recorded Preconception Course:https://courtneyhasseman.practicebetter.io/#/5c2bd049627d790b8ceea2db/bookings?c=624c6c140c6edb30eb1f5650&step=course ( https://courtneyhasseman.practicebetter.io/#/5c2bd049627d790b8ceea2db/bookings?c=624c6c140c6edb30eb1f5650&step=course) Email: welcome@courtneyhasseman.com Instagram: @courtneyhasseman     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

When should you address your fertility? How long should you and your partner make make healthy shifts and changes before trying to conceive? How can proactive, holistic fertility support help you prepare to conceive?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah.  In this week's episode (Part 1 of 2), we will be joined by Courtney Hasseman, Certified Nurse-Midwife and owner of Integrative Healthcare For Women. Courtney Hasseman is a Nurse Practitioner and Midwife who provides integrative women's health and gynecologic care.   Specializing in hormonal and menstrual health, Courtney can manage everything from your well-woman exam, gyn concerns, functional lab testing, personalized nutrition programs, and integrative approaches to menstrual disorders.  She offers both in-person visits and online consultations based from her Historic Leesburg clinic.  We will touch on such topics as: Taking an Overall Health Inventory Before Trying to Conceive  Emotional Components to Fertility and Family Planning Pelvic Health Physical Therapy to Optimize Preconception Fertility Fertility Prep is a Couple's Activity, Not a Woman's Activity Crafting your Individualized Care Team   Find Courtney Hasseman and Integrative Healthcare for Women Website: https://courtneyhasseman.com/ (https://courtneyhasseman.com/)    Email: welcome@courtneyhasseman.com Instagram: @courtneyhasseman     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

What is our toxic load bucket? What can we be on the lookout for with toxic overload in our kids? How can we take a minimalist approach to health and wellness without breaking the bank?    Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah.  In this week's episode, we will be joined by Wendy Warren, Pediatric Health and Wellness Coach, and founder of Pediatric Wellness. Wendy is a mother of 3 boys, and after battling several health issues with her own children, became passionate about educating and empowering other parents to take control of their child's health from the inside out.  We will touch on such topics as: Toxic Load in Children Digging Deeper with Your Own Research  Focusing on the Controllables and Ignoring the Uncontrollables  Kids as Emotional Sponges   Shoutouts this episode to @purepedswellness and @connectfirstfamilychiro @branchbasics  Find Wendy and Pediatric Wellness Website: https://www.pediatricwellnesscoaching.com/ (https://www.pediatricwellnesscoaching.com/)    Email: wendy@pediatricwellnessllc.com Instagram:@Pedswellnesscoaching      Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

How can pain and strong emotions become the positive impetus for change?  How can we stop pushing down and pushing through and instead listen to the wisdom of our bodies and our heart's emotions? How can we build a support network when we do not exist in a close-knit community of family and friends?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. This week's episode will be the continuation of the first part of our interview with Sarah Vogel, Birth Doula, Postpartum Care Specialist, founder and owner of Sacred Matrescence Sarah is a mother of three and lives with her husband & kids in Colorado! She has a deep passion for nurturing mothers throughout their journey of matrescence, or their transition to and through motherhood. As a doula and postpartum care provider, she supports the women in her community in a handful of ways. Her approach is mother centered and she places high value on the well-being of mothers, knowing that with their proper care comes a thriving postpartum experience and thus a more joyous, healthy transition into motherhood. Sarah has a thriving business of preparing and delivering nourishing meals to newborn mothers in their fourth trimester. Each meal is intentionally prepared with local, biodynamic ingredients and thoughtfully crafted to support the nourishment needs of each individual mother. When not cooking or attending births, Sarah is out in the mountains with her husband &  babies soaking in the beauty that Colorado has to offer!* *As a note, the baby we speak about in this episode was lost in its first trimester and Sarah is now pregnant with her rainbow baby, due in March 2023.  We will touch on such topics as: Passing on Hustle Culture The Energetic Pull of our Menstrual Cycles Numbing Meds Cause Women to Disassociate from Their Bodies Pain as a Vital Invitation to Shift    Shoutouts this episode to @likeasistersupport and @sanctuarydoulas Find Sarah and Sacred Matrescence  Website: https://www.sacredmatrescence.com/ (https://www.sacredmatrescence.com/)   Email: sarahvogeldoula@gmail.com Instagram:@sacredmatrescence     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

What is redemptive birth and postpartum? How can 2nd, 3rd, 4th time moms claim this for themselves? How can we give ourselves the care, and knowledge, and empowered decision-making skills in successive pregnancies that we may have lacked in previous pregnancies?    Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined by Sarah Vogel, Birth Doula, Postpartum Care Specialist, founder and owner of Sacred Matrescence (this episode is part 1 of 2). Sarah is a mother of three and lives with her husband & kids in Colorado! She has a deep passion for nurturing mothers throughout their journey of matrescence, or their transition to and through motherhood. As a doula and postpartum care provider, she supports the women in her community in a handful of ways. Her approach is mother centered and she places high value on the well-being of mothers, knowing that with their proper care comes a thriving postpartum experience and thus a more joyous, healthy transition into motherhood. Sarah has a thriving business of preparing and delivering nourishing meals to newborn mothers in their fourth trimester. Each meal is intentionally prepared with local, biodynamic ingredients and thoughtfully crafted to support the nourishment needs of each individual mother. When not cooking or attending births, Sarah is out in the mountains with her husband &  babies soaking in the beauty that Colorado has to offer! We will touch on such topics as: Birth Worker Burnout What is The Sacred Circle? Putting out Passive Support Growth Born From Self-Reflection   Find Sarah and Sacred Matrescence  Website: https://www.sacredmatrescence.com/ (https://www.sacredmatrescence.com/)   Email: sarahvogeldoula@gmail.com Instagram:@sacredmatrescence     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

What happens when you are truly heard and held by a healthcare provider? How can the right provider help you connect to your body and work with it as opposed to feeling victimized by it? How can physical therapy be a vehicle to healing with the patients as the ones in the driver's seat?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined by one of OrthoPelvic's wonderful PTs, Dr. Lauren Navarrete.  Lauren is a Philly girl who transplanted to Northern Virginia and is loving it!  Lauren knew she wanted to go into pelvic health before she even entered PT school. She worked as an aid for a pelvic health PT and she loved how women left their appointments feeling so much happier, confident, and more at ease than they entered.  She saw pelvic health PT transform their relationships with themselves, their spouses, their bodies, and she knew she wanted to be a part of that change. She is passionate about empowering men and women to understand their own bodies and to destigmatize pelvic health issues. Dr. Lauren knows that through transparency and evidence-based care, patients can become empowered and confident in their own wonderful bodies. We will touch on such topics as: Approaching the Self and Relationship to the Self to Achieve Holistic Healing Trusting in the Process Takes Both Time AND Belief The Future of Pelvic Health Physical Therapy in Healthcare Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

Pregnancy, birth, breastfeeding…we often hear that there's nothing more natural, but how often does it actually feel that way? These are monumental periods in a woman's life, and as such they deserve dedicated time, attention, and nonjudgmental counseling.    Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined by Dana Seltzer, clinical social worker and therapist. Owner and founder of Bluebell Therapy Center. Dana is a clinical social worker in private practice provider mental health services to adult women and non-binary or non-gender confirming people. She primarily specializes in women in the perinatal period, dealing with perinatal mood and anxiety disorders, processing abortion or pregnancy loss, or adjusting to the stress of motherhood. She is training in multiple modalities, including psychodynamic therapy and EMDR. When Dana isn't at work, she is probably knitting, running, watching reality tv, or hiking with her two daughters.   We will touch on such topics as: The Importance of Counseling During the Perinatal Period Your Newborn is a Stranger Motherhood Causing Reflections on How You Were Mothered  If Something Is Hard, Keep Saying It Finding Opportunities to Practice Parenting in Public   Find Dana and Bluebell Therapy Center Website: https://www.bluebelltherapyllc.com/ (https://www.bluebelltherapyllc.com/)   Email: dana@bluebelltherapyllc.com Instagram:@bluebelltherapycenter     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

Do we need calm to conceive? How can we reconnect to our bodies during a fertility battle or after loss? How can we as birthing people set up care for ourselves that is both consistent and doable?  Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined by Caroline O'Neill, founder of The Body, Birth and Baby Center. Caroline specializes in Fertility and Prenatal/Postpartum Massage and is a certified HypnoBirthing Instructor.  Caroline has worked in prenatal care for over 10 years and is passionate about supporting women on their path to motherhood.   The Body, Birth and Baby Center supports families with classes, workshops, mom's groups and so much more during this transformational time of life.  Bringing support and community together.   We will touch on such topics as: Bonding with Mammas at the Same Stage Self-Uterine Massage for Ferility  The Rewards of Full-Circle Care Outsourcing Self-Care   Find the Body, Birth, and Baby Center Website: http://www.bodybirthandbaby.com/ (www.bodybirthandbaby.com)  Instagram:@bodybirthandbabyloudoun   Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

Why do people want to document their births? What purposes do birth photography and videography serve? How can birth photography serve as a portal to the connection and support of labor followed by the joy and relief of birth and finally to the BOND that forms between caregivers and baby?  Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode, we will be joined by Angie Klaus, birth storyteller at Angie Klaus Photos + Films.  Angie Klaus is a Northern Virginia birth and family photographer and filmmaker who specializes in creating emotive and authentic photo and video keepsakes. She is based in Fairfax and serves families throughout NoVA, MD, and Washington DC. We will touch on such topics as: Birth as a Pure Form of Documentary Photography The Equity of Parenting From First Kids to Subsequent Babies The Delicate Dance of a [good] Birth Team Rebranding as Self-Love for the Small Business Owner   Find Angie Klaus Website: http://www.angieklaus.com/ (www.angieklaus.com)  Instagram: @angieklausphoto     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

When we're not tuning into the wisdom of our bodies, we are actively tuning it out. How can we tune back in if we've been conditioned out of trusting our soul's true desires for our entire lives?  Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode (part 2 of our interview), we will be joined by Nadia Hashimee, Sufi Spiritual Healer, founder of Lighthouse Healing. Nadia has always had a passion to serve humanity by way of healing.  She graduated from University of Mary Washington with a Bachelors in Biology in 2008 and went on to earn a Bachelors in Nursing from George Mason University in 2011. Since then she has worked as a Registered Nurse in the hospital as well as in office settings.  Her interest and study of Spiritual Healing began when she sought a healer to help her recover from Postpartum Depression. Following her doctor's orders to get good sleep, keep up with exercise, as well and take an antidepressant, she felt her symptoms subside tremendously, but she sensed there was a deeper cause for the PPD in the first place and knew that to fully heal, she would have to get to the deeper levels of herself and heal with Divine Light.  While receiving healing sessions, Nadia began to study Spiritual Healing and perform healings too. What's critical to Spiritual Healing for Nadia is to remove herself and her own ego ensure the highest degree of healing for her clients. Nadia's training and practice is deeply rooted in a strong connection to the Highest Divine Light.  Nadia's educational background and work as a Registered Nurse is unique in the field of Spiritual Healing. She brings gentle caring, understanding and professionalism with her into the world of Spiritual Healing. Nadia is certified by the Institute of Spiritual Healing and has been a practitioner of Sufi Spiritual Healing since 2016. We will touch on such topics as: Choosing the Right Provider at the Right Time Surface-Level vs. Soul-Level Experiences Aligning the Heart and the Head in Harmony   Find Nadia and Lighthouse Healing Website: https://www.lighthousehealingco.com/ (https://www.lighthousehealingco.com/) Instagram: @lighthouse_healing     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

How can you actually address the spirit piece of “mind, body, spirit”? What is the nature of healing–when we lose hurt and pain, what do we replace it with? Is there one and done-ness when it comes to healing (whether physical, spiritual, or mental)?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode (part 1 of our interview), we will be joined by Nadia Hashimee, Sufi Spiritual Healer, founder of Lighthouse Healing. Nadia has always had a passion to serve humanity by way of healing.  She graduated from University of Mary Washington with a Bachelors in Biology in 2008 and went on to earn a Bachelors in Nursing from George Mason University in 2011. Since then she has worked as a Registered Nurse in the hospital as well as in office settings.  Her interest and study of Spiritual Healing began when she sought a healer to help her recover from Postpartum Depression. Following her doctor's orders to get good sleep, keep up with exercise, as well and take an antidepressant, she felt her symptoms subside tremendously, but she sensed there was a deeper cause for the PPD in the first place and knew that to fully heal, she would have to get to the deeper levels of herself and heal with Divine Light.  While receiving healing sessions, Nadia began to study Spiritual Healing and perform healings too. What's critical to Spiritual Healing for Nadia is to remove herself and her own ego ensure the highest degree of healing for her clients. Nadia's training and practice is deeply rooted in a strong connection to the Highest Divine Light.  Nadia's educational background and work as a Registered Nurse is unique in the field of Spiritual Healing. She brings gentle caring, understanding and professionalism with her into the world of Spiritual Healing. Nadia is certified by the Institute of Spiritual Healing and has been a practitioner of Sufi Spiritual Healing since 2016. We will touch on such topics as: How to Progress Healing When Convention Takes You Only So Far The Non-Denominational Foundation of Sufism: Oneness, Freedom, and Love The Connection Between Two Souls What a Spiritual Healing Session Looks/Feels Like   Find Nadia and Lighthouse Healing Website: https://www.lighthousehealingco.com/ (https://www.lighthousehealingco.com/) Instagram: @lighthouse_healing     Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

How can parents become empowered by reasonable options for postpartum? How can you set healthy boundaries for yourself as a small business owner? How can boundaries be both firm and flexible?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode (part 2 of our interview), we will be joined by Like A Sister Co-founder and Certified Lactation Counselor (CLC), Candy Baracat-Donovan. Candy Baracat-Donovan and Tiffany Miller are two real-life sisters with five (as of May 2022!) kids between them. At Like A Sister, they believe everyone needs a “sister” by their side as they navigate the early years of parenting. They use their backgrounds (postpartum doula care, new parent education, certified lactation counseling ) to support you as you learn how to make the right choices for your family. Read their latest writing for the Today Show Parenting Team at:https://community.today.com/user/candy-baracat-donovan ( https://community.today.com/user/candy-baracat-donovan)  We will touch on such topics as: The Power of Reasonable Options During Postpartum One-on-One Customizable Baby Feeding Classes Healthy Boundaries For Business Owners What it Means to be a Value-Based Business   Find Like A Sister Website:https://www.pelvicpaindr.com/ ( )http://www.likeasistersupport.com/ (www.likeasistersupport.com) Instagram: @likeasistersupport Today Show Parenting: https://community.today.com/user/candy-baracat-donovan (https://community.today.com/user/candy-baracat-donovan)    Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

What do postpartum and small business ownership have in common? What are the pillars of postpartum planning? What can planning for postpartum accomplish?   Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Molli Atallah. In this week's episode (part 1 of 2!), we will be joined by Like A Sister Co-founder and Certified Lactation Counselor (CLC), Candy Baracat-Donovan. Candy Baracat-Donovan and Tiffany Miller are two real-life sisters with five (as of May 2022!) kids between them. At Like A Sister, they believe everyone needs a “sister” by their side as they navigate the early years of parenting. They use their backgrounds (postpartum doula care, new parent education, certified lactation counseling ) to support you as you learn how to make the right choices for your family. Read their latest writing for the Today Show Parenting Team at:https://community.today.com/user/candy-baracat-donovan ( https://community.today.com/user/candy-baracat-donovan)  We will touch on such topics as: The Beauty of Pivoting a Need-Driven Business  Candy and Molli's experiences patronizing each others' businesses! How Difficult Personal Experiences Can Forge Agents of Change  How Postpartum Looks Versus How it Feels   Find Like A Sister Website:https://www.pelvicpaindr.com/ ( )http://www.likeasistersupport.com/ (www.likeasistersupport.com) Instagram: @likeasistersupport Today Show Parenting: https://community.today.com/user/candy-baracat-donovan (https://community.today.com/user/candy-baracat-donovan)    Find OrthoPelvic PT: Website:https://orthopelvicpt.com/ ( https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube:https://www.youtube.com/c/OrthoPelvicPT ( https://www.youtube.com/c/OrthoPelvicPT)

How should chronic pelvic pain be addressed in order to achieve the best outcomes? Is there hope for women with painful chronic conditions like endometriosis and interstitial cystitis?  Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host for this week, Dr. Kelly Alhooie. In this week's episode, we will be joined by Chronic Pelvic Pain Specialist and founder of the Chronic Pelvic Pain Center of Northern Virginia, Dr. Melissa Delgado. Dr. Delgado has spent the past 10 years dedicating her time to understanding complex and persistent pelvic pain. She specializes in treating endometriosis, interstitial cystitis, and their co-occurring chronic conditions. She is an expert in minimally invasive, excisional robot-assisted surgery. After seeing the benefits of integrative medicine, Dr. Delgado also became certified to practice acupuncture in 2007. Dr. Delgado earned her medical degree from the Universidad Autónoma de Guadalajara and New York Medical College before completing her OB/GYN residency at Riverside Regional Medical Center in Virginia, where she served as Chief Resident. She is also a fellow of the American College of Obstetricians and Gynecologists.    We will touch on such topics as: The Power of being the doctor of last resort How oxygen-derived therapy (ozone) can heal angry tissue The necessity for customized, holistic, team-care for chronic pain The impact of mental health on the pain cycle Find Dr. Delgado Website: https://www.pelvicpaindr.com/ (https://www.pelvicpaindr.com/) Instagram: @chronicpelvicpaindr Facebook: @chronicpelvicpaindr Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you been told that decreased physical fitness and quality of life are just a given after having kids? Has someone told you postpartum leakage is normal and you can't do anything to fix it? Have you gone to doctor after doctor to try to solve a certain issue, only to be frustrated by the delay in having your issue solved? Welcome to the Collaborative Connections by Orthopelvic PT! I'm your host for this week, Dr. Kelly Alhooie. In this week's episode, Dr. Kelly will talk about her “Why” for creating and founding OrthoPelvic, and why it is her mission to educate the entire world on the necessity and efficacy (it really works!) of pelvic health physical therapy and a collaborative approach to care!    We will touch on such topics as: The Rise of Awareness of Pelvic Health Physical Therapy  The Impact of Lack of Imaging for the Pelvic Floor  The Male Pelvic Floor (Yes, they have one too) How a Traditional PT Model Fails PTs and the Patients  The Necessity of a Collaborative Approach to Care  Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

What empowers you to know the realities of motherhood that have shaped who you are? What beautiful thing you've learned about being a parent?  Welcome to the Collaborative Connections by Orthopelvic PT! We're your hosts, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Lauren Engler. Lauren is a Pediatric Sleep Consultant. She is an elementary-teacher-turned-sleep-consultant in Northern Virginia, wife to her wonderful hubby, and mama to two sweet girls who share a room and sleep in their own beds all night long.   We will touch on such topics as: A guide for the new parents on how to get you through the next 8 months  The vital role of being a Maternal Healthcare Provider  The most rewarding part of being a Sleep Consultant Everything you need to know about the Maternal journey Reach out to Lauren: Social:  Facebook: http://www.facebook.com/viagraces (www.facebook.com/viagraces)  Instagram: @sleep_via_graces Website: http://www.viagraces.com/ (www.viagraces.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

How can you incorporate spirit into your life decisions? Business Life? Should you embrace spirituality and rely on it to help with your growth?  Welcome to the Collaborative Connections by Orthopelvic PT! I'm your host, Molli Atallah. In this week's episode, we will be joined by Annie Larson. Annie, featured in the Washington Post for her expert insight as a medium, has many decades of experience offering mediumship and intuitive guidance. Recognized as one of the best mediums in Posh Seven Magazine, she is known for her accuracy, authenticity, and calming nature.  With a mission to help people grieve and heal, her readings bring guidance, direction, clarity, and closure with evidence-based messages from spirit. Annie, highlighted in Northern Virginia Magazine as one of the best Reiki Master Teachers and practitioners, has many tools to help you find peace through Reiki energy healing and self-care through Reiki Certification classes.  We will touch on such topics as: The Holistic approach unites mind, body, and spirit. Reiki - How this energy healing works You are the driver of your life, and Medium guides you to the right path.  Empowering people that they can help themselves too  Your memories will always be remembered   Reach out to Annie Larson:  Social:  Facebook: http://www.facebook.com/MediumAnnieLarson (www.facebook.com/MediumAnnieLarson) Instagram: @mediumannielarson Website: http://www.mediumannielarson.com/ (www.mediumannielarson.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Are you part of the business owners who feel like they don't have the luxury of making time for themselves? Are you a busy business owner who's too swamped in the day-to-day to take the time to make time for yourself.?  Welcome to the Collaborative Connections by Orothopelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Jess Hook. Jess is the CEO and founder of Believe in Blank. Her passion is empowering and growing small businesses through authentic social media connections. She loves sharing stories and building communities on social media, to help people just like you expand their business and grow a business. With years of experience as a certified social media marketer creating and cultivating social media personas for various brands, she knows she's capable of helping your business reach new heights. She works with you individually, crafting the right voice, creating authentic content, and building a community around your unique business.  We will touch on such topics as: You can't handle two pressures at the same time  It is okay to ask for some time for yourself.  Be a supporter of your friend who is having a hard time.  How she met Dr. Kelly Alhooie It's tough to be in physical pain and you're not sure who to look for.  Reach out to Jess: Social:  Facebook: http://www.facebook.com/BelieveInBlankMarketing (www.facebook.com/BelieveInBlankMarketing) Instagram: @believeinblankmarketing Website: http://www.believeinblank.com/ (www.believeinblank.com) Please visit www.orthopelvicpt.com for more information. Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you ever considered working for something you love, something that you're passionate about? If I asked you: How many hours a week would you work on it? The answer would be something different from your regular 9-5 job, right? Welcome to the Collaborative Connections by Orothopelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Chloe Powell. Chloe was born in England and raised in VA, and she has a compelling combination of British class and Virginian charm. After getting her Masters in Biotech, she worked as a neuroscience & psychology sales consultant for years before making the big switch into real estate & design. You may be thinking, "from science to something so people-infused and creative?" But she's always loved helping others, and she's also been pretty artistic. Her passion for interior design and do-it-yourself projects recently landed me a spot in the Washingtonian magazine.  We will touch on such topics as: The habit of pushing yourself further.  Take a moment to slow down, and ask for some help. Be with someone who still supports you, even if you are at your ugliest moment. Learning new things through collaborative works  Reach out to Chloe:  Social: Instagram: @rococo_realestate_design Facebook: http://www.facebook.com/rococorealestatedesign (www.facebook.com/rococorealestatedesign) Website: http://www.rococorealestate.com/ (www.rococorealestate.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

How can we empower one another when it comes to our health and personal life? Are you ready to be empowered as a woman and stand up for yourself? Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Taylor Taylor. Taylor became interested in Chiropractic when a high school injury left her defeated and searching all corners of the medical field for an answer. Not only was she unable to run cross country and track, but her confidence in my body's ability to heal was diminishing. It wasn't until she found a Chiropractor that treated her using Active Release Techniques (ART)  that she fully healed. The quick recovery and boost in confidence inspired her and became determined to go down a path that would help others find solutions to complex injuries and medical issues.   We will touch on such topics as: A collaborative approach is a win-win situation for both patients and doctors in that they work together to create a support system that allows both parties to benefit. Postpartum depression is a serious thing and can be a terrifying experience for new mothers. When you feel like you are not yourself, it is okay to take a pause or ask for some help.  Don't feel guilty prioritizing yourself.  Reach out to Taylor:  Social: Instagram: @lunawellnesscollective Website: http://www.lunawellnessco.com/ (www.lunawellnessco.com) | http://www.linktr.ee/Drtaylor (www.linktr.ee/Drtaylor)  Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you lost a loved one but feel you haven't quite grieved them properly? Do you sense something is missing from your life, a presence that is not there, or maybe some unfinished business that may need to be addressed? Or perhaps you are looking for guidance, direction, or clarity in your life?  Welcome to the Collaborative Connections by OrthoPelvic PT! I'm your host, Molli Atallah. In this week's episode, we will be joined by Annie Larson. Annie, featured in the Washington Post for her expert insight as a medium, has many decades of experience offering mediumship and intuitive guidance. Recognized as one of the best mediums in Posh Seven Magazine, she is known for her accuracy, authenticity, and calming nature.  With a mission to help people grieve and heal, her readings bring guidance, direction, clarity, and closure with evidence-based messages from spirit. Annie, highlighted in Northern Virginia Magazine as one of the best Reiki Master Teachers and practitioners, has many tools to help you find peace through Reiki energy healing and self-care through Reiki Certification classes.  We will touch on such topics as: The confusing childhood she grew up in, introduced her to the Psychic Service Industry. How she trusted the Path and the Spirit she was directed to. The beauty of being a Psychic Medium Reading is Healing  The present moment is all you have. How would you know if you are collaborating with an Authentic Psychic?  Anybody is broken, but you can find your purpose in life.  Reach out to Annie Larson:  Social:  Facebook: http://www.facebook.com/MediumAnnieLarson (www.facebook.com/MediumAnnieLarson) Instagram: @mediumannielarson Website: http://www.mediumannielarson.com (www.mediumannielarson.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you struggled with the unexplainable pain you've been experiencing? Did you know there's a treatment that has been around for thousands of years that can help you, not only with your pain but your whole well-being?  Welcome to the Collaborative Connections by Orothopelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Emily Hatt. Emily is a licensed acupuncturist in the Commonwealth of Virginia, Emily has been providing acupuncture and Chinese Herbology services to the greater Washington D.C. area for over a decade. She received a Masters of Oriental Medicine from the International Institute of Chinese Medicine, achieved certification in Oriental Medicine by the NCCAOM, and is currently a licensed acupuncturist in the state of Virginia. Her certification approves her to perform both acupuncture and Chinese herbology in Virginia. We will touch on such topics as: Where she got her inspiration to treat people with care. Her core value to serve her patients means that she gives them the best care possible, no matter their conditions. Give your body a three-month rule  The benefits of Acupuncture through the Pregnancy journey  How Acupuncture has helped many people with their pain. Dry Needling VS Acupuncture - What are those?   Reach out to Emily Hatt:   Social: Facebook: https://www.facebook.com/EmilyHattAcu/ (www.facebook.com/EmilyHattAcu) Instagram  @emilyhattacu Email: emilyhattacu@gmail.com Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT) 

As a new parent, are you overwhelmed by the lack of good information about baby sleep? But what if I told you that you'd discover how to get your newborn to sleep better without putting them on a strict schedule or trying different techniques? Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Lauren Engler. Lauren is a Pediatric Sleep Consultant. She is an elementary-teacher-turned-sleep-consultant in Northern Virginia, wife to her wonderful hubby, and mama to two sweet girls who share a room and sleep in their own beds all night long.   We will touch on such topics as: A child's sleep deprivation leads to a timeless discovery - to become a Sleep Consultant The various methods of sleeping techniques for newborn babies.  How to get your newborn baby to take naps Empowering new parents in various different ways of mindsets and techniques  Reach out to Lauren: Social:  Facebook: http://www.facebook.com/viagraces (www.facebook.com/viagraces)  Instagram: @sleep_via_graces Website: http://www.viagraces.com (www.viagraces.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

What was the most significant change in your life that made you decide to change your career? Are you ready to hear from a mom who has already gone through the process of pregnancy and find out at the same time how much it would help your overall health?   Welcome to the Collaborative Connections by Orthopelvic PT! I'm your host, Molli Atallah, former teacher and manager of OrthoPelvic PT. In this week's episode, I'll talk about my experience as an OrthoPelvic PT patient and how that changed the direction of my career so that I can help other women who are going through the same thing as me.  I will touch on such topics as: From being an English Teacher to becoming a manager of OrthoPelvic PT  To provide a platform where women can discuss their Pelvic Floor issues and find solutions to them. The education she wished she had when she got pregnant. You are not alone, and there are resources available that can help you with Pelvic Floor Issues.  To educate people to recognize the signs and symptoms of pelvic PT and get treatment before it gets worse. To give and serve while putting her family first. Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

People get cosmetic tattoos for various reasons — from feeling good about themselves to never having to wear makeup again, but what's the process really like? What if I told you that there was one super safe and little too painless way to achieve beauty within just a few moments?  Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Lauren Hoffman. Lauren is a licensed Cosmetic Tattoo Artist located in Ashburn, VA. Her passion is helping others feel more confident through the art of cosmetic tattooing. She has found that she's most beneficial to others in two categories, Human Resources/Administration and Cosmetic Tattooing! For her, it is like day and night, she knows, but in both realms, she can truly help others. Whether helping a company keep their liability risk low or helping a client get her self-esteem back, she truly does make a difference, and she's so grateful for the opportunity to do that! We will touch on such topics as: Bringing confidence through Cosmetic Tattoo To enhance your look or help you feel better about an aspect of yourself that you don't like.  Covering up scars or fixing imperfections, bringing flawless skin to boost your self-esteem. The importance of permanent makeup touch-ups Everything you need to know about Cosmetic Tattoo  The beauty of being a Cosmetic Tattoo Artist  Reach out to Lauren: Social:  Facebook: http://www.facebook.com/InnerBeautyInk (www.facebook.com/InnerBeautyInk) Instagram: @innerbeautyink Website: https://innerbeautyink.com/ (www.innerbeautyink.com ) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Are you using social media to its fullest? Do you know that Social Media is the most powerful platform for generating a conversation with your target audience?  Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Jess Hook. Jess is the CEO and founder of Believe in Blank. Her passion is empowering and growing small businesses through authentic social media connections. She loves sharing stories and building communities on social media, to help people just like you expand their business and grow a business. With years of experience as a certified social media marketer creating and cultivating social media personas for various brands, she knows she's capable of helping your business reach new heights. She works with you individually, crafting the right voice, creating authentic content, and building a community around your unique business.  We will touch on such topics as: With the rise of social media, businesses need to focus on how to use social media for business.  How using social media can improve your bottom line.  What are the 2 standard Paths when starting a Social Media?  Being authentic leads you to your people.  Reach out to Jess: Social:  Facebook: http://www.facebook.com/BelieveInBlankMarketing (www.facebook.com/BelieveInBlankMarketing) Instagram: @believeinblankmarketing Website: http://www.believeinblank.com (www.believeinblank.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you ever wondered why Acupuncture and other herbal medicine have been used for thousands of years and how effective they are for our Wellness and Health? Are you ready to know how a tiny sharp needle inserted into your body could benefit you?  Welcome to the Collaborative Connections by Orthopelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Dr. Sarah Giardenelli. Sarah is both Naturopathic and Chinese medicine. She strives for excellence in providing the best care possible to each patient. Acting as a partner on the path to optimal health while honoring the basic principles of natural medicine. She takes time to listen to the whole story, answer questions and educate. She strives to uncover the underlying causes of imbalance and offer a safe and effective individualized wellness plan. We will touch on such topics as: The holistic approach of Naturopathic medicine. Focusing on strengthening the body's ability to heal itself rather than treating symptoms.   The benefits of Naturopathic, Acupuncture, and Chinese medicines for your wellness and health.  The growth of Naturopathic, Acupuncture, and Herbal medicine during the Pandemic.  Reach out to Sarah:  Social:  Facebook: http://www.facebook.com/DrSarahGND (www.facebook.com/DrSarahGND)  Instagram: @dr.sarahgnd Website: http://www.collectivehealthcenter.com (www.collectivehealthcenter.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

What if success was dependent on what happened when you failed? What if failure was necessary to teach you more about the world and yourself? Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Chloe Powell. Chloe was born in England and raised in VA, and she has a compelling combination of British class and Virginian charm. After getting her Masters in Biotech, she worked as a neuroscience & psychology sales consultant for years before making the big switch into real estate & design. You may be thinking, "from science to something so people-infused and creative?" But she's always loved helping others, and she's also been pretty artistic. Her passion for interior design and do-it-yourself projects recently landed me a spot in the Washingtonian magazine.  We will touch on such topics as: Everything you need to know about White Glove Services in Real Estate  You can still buy a house if you have student loan debt. Failure is not an end, but rather a detour on your path to success.  Real Estate is the blueprint of every business.  Reach out to Chloe:  Social: Instagram: @rococo_realestate_design Facebook: http://www.facebook.com/rococorealestatedesign (www.facebook.com/rococorealestatedesign) Website: http://www.rococorealestate.com (www.rococorealestate.com) Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Have you felt lost, confused, unsupported, unheard, and hopeless when interacting with healthcare providers across all specialties? Have you been in an appointment and felt you were not receiving the care you need? Are you looking for a safe space to be nurtured and empowered and to heal physically as well as mentally as a woman?  Welcome to the Collaborative Connections by OrthoPelvic PT! We're your host, Dr. Kelly Alhooie, and Molli Atallah. In this week's episode, we will be joined by Dr. Taylor Taylor. Taylor became interested in Chiropractic when a high school injury left her defeated and searching all corners of the medical field for an answer. Not only was she unable to run cross country and track, but her confidence in my body's ability to heal was diminishing. It wasn't until she found a Chiropractor that treated her using Active Release Techniques (ART)  that she fully healed. The quick recovery and boost in confidence inspired her and became determined to go down a path that would help others find solutions to complex injuries and medical issues.   We will touch on such topics as: The frustrating experience she had while researching and many sleepless nights stressing about the quality of care for both women and children.  The most significant impact of learning and knowing Pelvic PT on women.  Empowering and helping women's health, such as symptoms, nutrition, and disease prevention. It's not just about pregnancy when it comes to women's health. It's about the whole woman.   Reach out to Taylor:  Instagram: @lunawellnesscollective Website: http://www.lunawellnessco.com (www.lunawellnessco.com) | http://www.linktr.ee/Drtaylor (www.linktr.ee/Drtaylor)  Find OrthoPelvic PT: Website: https://orthopelvicpt.com/ (https://orthopelvicpt.com/) Instagram: @orthopelvicpt TikTok: @orthopelvicpt1 YouTube: https://www.youtube.com/c/OrthoPelvicPT (https://www.youtube.com/c/OrthoPelvicPT)

Are you ready to live a healthier, happier, and stronger life?  Do you want to learn how businesses owned by women can help you achieve the goals you want for your body, mind, and soul?  Hi, my name is Dr. Kelly Alhooie, founder of OrthoPelvic PT and Molli Atallah, former teacher and manager of OrthoPelvic PT. In this first episode, we'll talk about how this podcast helps all women, especially those who want to understand the factors that contribute to their overall well-being and learn how they can make changes in their lives. We'll share valuable resources and actionable tips on nutrition, exercise, lifestyle, and self-care to help them embrace their best life, step by step. Our mission is to help women know that there is always someone who can help them meet their goals. Women may not know that there are so many different methods for treating a health issue, and we're here to introduce them to some options with other local female-owned business owners. We know that every woman is different, and we want to help every woman achieve the results she desires.