Podcasts about balance part

Air Date: 09/30/25 The Monthly-ish Mix™ is here to get you caught up on recent news without being overwhelming! This month we track the dangerous convergence of domestic collapse and international chaos by looking at political violence and martyrdom accelerating division, institutional capture from the courts to the media, the dismantling of voting rights and public health infrastructure, military deployments at home and wars abroad, plus the resistance movements fighting back through town halls, labor organizing, and revolutionary art despite overwhelming odds. Be part of the show! Leave us a message or text at 202-999-3991, message us on Signal at the handle bestoftheleft.01, or email Jay@BestOfTheLeft.com Full Show Notes Check out our new show, SOLVED! on YouTube! BestOfTheLeft.com/Support (Members Get Bonus Shows + No Ads!) Join our Discord community! PART 1: THE HOME FRONT CRUMBLES (00:01:50) #1739 The Charlie Kirk Assassination and the Plans to Weaponize It (00:22:18) #1736 Not the Opposition Party the Country Needs Right Now (00:40:43) #1728 The Lawfare Presidency: The Case of Trump v. Journalism (01:02:37) #1731 Raw Power, the Presidency, the Courts, and Democracy in the Balance PART 2: INSTITUTIONAL DECAY AND CONTROL (01:17:27) #1732 It's Never Just About the Kids (Online Censorship, Age Verification, and the Project 2025 Agenda) (01:43:50) #1733 The Impossible Promise of Make American Healthy Again: MAHA vs MAGA (02:04:58) #1730 The Axis of the Dark Personality Triad: Unfit Leaders and the Suffering They Cause PART 3: THE WORLD BURNS (02:26:54) #1735 Trump's Making Friends of Enemies and Enemies of Neighbors (Foreign and Domestic Wars) (02:51:27) #1738 Escalations: Russia, Israel, And What We Are Allowed to Say About It PART 4: RESISTANCE DESPITE FRAGMENTATION (03:15:52) #1737 State of the Resistance: Labor, Anger, and Knowing That We've Been Here Before (03:39:51) #1734 Where is the Revolutionary, Anti-Fascist Art? Produced by Jay! Tomlinson Visit us at BestOfTheLeft.com Listen Anywhere! BestOfTheLeft.com/Listen Listen Anywhere! Follow BotL: Bluesky | Mastodon | Threads | X

Ready to turn procrastination into productivity and make to-do lists work for you? Dr. Bradley Block and Dr. Russell Ramsay continue their discussion on time management for physicians. In part two, Dr. Ramsay explores forgiving procrastination through normalization, identifying progressivity (productive avoidance), and breaking tasks into small, actionable steps. He shares tips on using daily planners, keeping to-do lists manageable (2-5 items), and incorporating self-compassion to sustain motivation. While rooted in ADHD strategies, these insights help anyone in high-demand fields like medicine avoid overcommitment and build momentum. Tune in for practical advice on planners, task breakdown, and iterating for success—perfect for shifting work-life balance.Three Actionable Takeaway:Forgive and Normalize Procrastination – Recognize that relapse is 100%, and focus on understanding why it happens (e.g., lack of planning or overcommitment). Dr. Ramsay advises reframing through normalization and self-compassion: acknowledge slip-ups, identify specific causes, and get back on track without self-judgment to minimize future occurrences.Avoid Progressivity with Task Prioritization – Identify when you're doing lower-priority tasks (e.g., organizing files instead of charting) as avoidance. Dr. Ramsay suggests making priority tasks more appealing by focusing on hands-on starts, clear endpoints, and small steps—like mowing the lawn before taxes—to build momentum and prevent productive procrastination.Optimize To-Do Lists and Planners – Keep lists short (2-5 bite-sized items) and specific (e.g., "run errand" vs. vague goals). Dr. Ramsay recommends using planners for time-blocking, sequencing tasks logically, and iterating if needed; if a task lingers, break it down further into initial steps like "get to workstation" for sustained progress.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. With international lectures and over six books, including CBT for Adult ADHD and The Adult ADHD Toolkit, he advises on behavioral strategies for efficiency and well-being. Formerly at the University of Pennsylvania Perelman School of Medicine, he focuses on helping professionals, including physicians, manage procrastination and perfectionism. LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310Website: https://www.cbt4adhd.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

 Can physicians break the cycle of procrastination and reclaim their personal lives? Dr. Bradley Block and Dr. Russell Ramsay dive into practical approaches for managing time, tackling dreaded tasks like charting and difficult patient calls, and addressing perfectionism. Drawing from his expertise in adult ADHD, Dr. Ramsay discusses behavioral scripts, implementation intentions, and reframing tasks to build momentum and reduce avoidance. While emphasizing that these skills benefit everyone, he highlights the role of social capital, small actions for big gains, and tools like talk-to-text for efficiency. Tune in for insights on current challenges, actionable strategies, and how to stay motivated—part one of a two-part series.Three Actionable Takeaway: Behavioral Scripts for Task Initiation – Break down challenging tasks, like difficult patient phone calls, into clear roles and minimal actions (e.g., communicate key information). Dr. Ramsay explains this reduces avoidance by focusing on fulfilling your professional duty, similar to starting gym routines with small steps like wearing gym clothes.Combat Perfectionism with Good Enough Standards – Identify where perfectionism slows you down (e.g., over-editing notes or emails) and reframe to "fully competent" outcomes. Dr. Ramsay suggests using timers, word limits, or talk-to-text to draft quickly, and evaluating trade-offs like lost family time to incentivize efficiency.Build Momentum Through Small Actions – Use implementation intentions ("If X, then Y") and "touch the task" techniques to start admin work or self-care. Dr. Ramsay notes that small steps, like opening a chart or comparing colleagues' efficient notes, create inertia and help shift from "have to" to intentional productivity.About the Show:Succeed In Medicine  covers patient interactions, burnout, career growth, personal finance, and more. If you're tired of dull medical lectures, tune in for real-world lessons we should have learned in med school!About the Guest:Dr. Russell Ramsay is a psychologist specializing in the assessment and psychosocial treatment of adult ADHD. With international lectures and over six books, including CBT for Adult ADHD and The Adult ADHD Toolkit, he advises on behavioral strategies for efficiency and well-being. Formerly at the University of Pennsylvania Perelman School of Medicine, he focuses on helping professionals, including physicians, manage procrastination and perfectionism. LinkedIn: https://www.linkedin.com/in/russell-ramsay-a8bbb310Website: https://www.cbt4adhd.comAbout the Host:Dr. Bradley Block – Dr. Bradley Block is a board-certified otolaryngologist at ENT and Allergy Associates in Garden City, NY. He specializes in adult and pediatric ENT, with interests in sinusitis and obstructive sleep apnea. Dr. Block also hosts Succeed In Medicine podcast, focusing on personal and professional development for physiciansWant to be a guest?Email Brad at brad@physiciansguidetodoctoring.com  or visit www.physiciansguidetodoctoring.com to learn more!Socials:@physiciansguidetodoctoring on Facebook@physicianguidetodoctoring on YouTube@physiciansguide on Instagram and Twitter This medical podcast is your physician mentor to fill the gaps in your medical education. We cover physician soft skills, charting, interpersonal skills, doctor finance, doctor mental health, medical decisions, physician parenting, physician executive skills, navigating your doctor career, and medical professional development. This is critical CME for physicians, but without the credits (yet). A proud founding member of the Doctor Podcast Network!Visit www.physiciansguidetodoctoring.com to connect, dive deeper, and keep the conversation going. Let's grow! Disclaimer:This podcast is for informational purposes only and is not a substitute for professional medical, financial, or legal advice. Always consult a qualified professional for personalized guidance. Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.

We hope you enjoyed this episode.If you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out ⁠⁠⁠⁠⁠seedgiver.org⁠⁠⁠⁠⁠, and consider becoming a part of this missions initiative. With your spare change, you can change the world!

We hope you enjoyed this episode.If you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out ⁠⁠⁠⁠⁠seedgiver.org⁠⁠⁠⁠⁠, and consider becoming a part of this missions initiative. With your spare change, you can change the world!

We hope you enjoyed this episode.If you haven't yet, make sure to leave a review and let us know your thoughts on the content this week. Also, make sure to add our podcast to your library if you haven't yet, so you don't miss our weekly content. Also, check out ⁠⁠⁠⁠⁠seedgiver.org⁠⁠⁠⁠⁠, and consider becoming a part of this missions initiative. With your spare change, you can change the world!

Striking a Balance. (Part One) with Pastor Michael Petit. Our Summer Series Book is from Calvary Chapel Distinctives by Chuck Smith,  Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from http://calvarydevine.org Listen to Son-Salt-Light Christian Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://www.sonsaltlightradio.com/

Striking a Balance. (Part Two) with Pastor Michael Petit. Our Summer Series Book is from Calvary Chapel Distinctives by Chuck Smith,  Thank you for listening to Pastor Michael Petit from Calvary Chapel Devine, Texas. We hope you enjoy our podcast, Sunday and Wednesday Teachings. You can get more information from http://calvarydevine.org Listen to Son-Salt-Light Christian Digital Radio 24/7 with great teachers of the Word of God and Worship music. https://www.sonsaltlightradio.com/

Mastering Emotional Control: Dr. Christian Conte, one of the country's most accomplished mental health specialists in the field of anger and emotional management, discusses his new book, “Strong Mind, Strong Man,” which aims to help men become the best versions of themselves. The conversation covers a range of topics including internal versus external control, the concept of toxic masculinity, the importance of accurate language, the role of meditation, and practical anger management techniques like the 'maybe' technique and 'sans adjectives.' Dr. Conte also shares his experiences working with violent offenders in prison systems and underscores the importance of discernment and self-control in achieving mental strength. Personal anecdotes, including Dr. Hoffman's confrontation with a potential bike thief and Dr. Conte's wife's battle with cancer, enrich the dialogue, making it an insightful listen for anyone interested in emotional management and personal development.

Dr. Hoffman continues his conversation with Dr. Christian Conte, author of "Strong Mind, Strong Man: The Blueprint for Mental Toughness, Self-Mastery and Real Strength."

In Part 2, we're shifting from the mirror to the heart—digging into the internal struggles that often shape how we see ourselves. How do confidence, insecurity, and spiritual truth interact? Let's talk about breaking free from comparison and embracing God's design—body and soul.

This week, we're diving into body image—everything physical. How does our appearance intersect with our faith? What role should looks play in our identity and worth as Christians? Join us as we explore the connection between body, soul, and spirituality.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Explore fitness, nutrition, and weight management topics suitable for all ages and fitness levels.

Pastor Bryan shares the second half of a lesson from Psalm 127. In this study of God's word, Dr. Chapell shares the freedom found in relying on God to provide what we need as we seek to keep our priorities in the order that He desires for us. To support this ministry financially, visit: https://www.oneplace.com/donate/1286/29

Pastor Bryan shares a lesson from Psalm 127. As we seek to honor God with our work, we must also investigate God's intention for bringing balance to our lives? To support this ministry financially, visit: https://www.oneplace.com/donate/1286/29

This is our final episode for our work-life-health balance series. In this series wrap up episode we will be expanding on part 1 and 2 to talk about how to sustain and maintain this delicate balance. We talk about consistency over perfection, how to adapt to different seasons of life, reevaluating goals when faced with unexpected changes, the importance of a support system, celebrating small wins, and long-term perspective!If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Taika - https://www.instagram.com/taika/Live - https://www.instagram.com/livesoda/ Click play, sip back, and be empowered.

We are back for part 2 of our work-life-health balance series. In this week's episode we are diving into how to manage health and weight loss goals with a busy lifestyle. We will talk about how to assess and prioritize what you need to keep things running smoothly, how to embrace flexibility, and how/when to give yourself some necessary grace.If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:LMNT - https://www.instagram.com/drinklmnt/Recess - https://www.instagram.com/takearecess/ Click play, sip back, and be empowered.

To live a balanced life, cultivate a strong spiritual life! http://redemptionchurch.com For other great resources from Pastor Nora King, visit us at: https://bit.ly/34chHm7

You asked and we delivered! This week we are starting our 3 part series on your highly requested topic: Work-Life-Health balance. In this week's episode we are diving into the foundations of this work-life-health balance. We will cover why balance is so essential, how to assess priorities, and common barriers to balance (both physical and mental!). If you have questions, or topics that you want to hear about, head over to our Instagrams https://www.instagram.com/nucrewnutrition/ or https://www.instagram.com/brianna.dietitian/ and send us a DM!If you are interested in working with us in Metabolism Makeover you can sign up here! https://metabolismmakeover.co/programs/metabolism-makeover/earlybird/?affiliate=mocktailminutesFeatured Mocktails:Vital Protein - https://www.instagram.com/vitalproteins/Just Ingredients - https://www.instagram.com/just.ingredients/ Click play, sip back, and be empowered.

God wants us to live life with balance! http://redemptionchurch.com For other great resources from Pastor Nora King, visit us at: https://bit.ly/34chHm7

In the second episode of my three-part burnout series, I'm diving deep into the research-backed factors that contribute to burnout and sharing actionable steps to help you transition from burnout to balance in your online service provider business. I'll walk you through the six critical factors—workload, control, reward, community, fairness, and values—that can lead to burnout and show you how to align your business with your personal needs and desires. Plus, I'll introduce you to my Intentional Scaling Framework, a tool I've developed to help you build a thriving, balanced business that truly supports you.Key Points Covered:✨ Six Factors of Burnout. Discover the six key factors that contribute to burnout and how to evaluate them in your business.✨ Transitioning to Balance. Learn actionable steps to align your business with your values, ensuring long-term sustainability and success.✨ Intentional Scaling Framework. Understand how intentional decisions can replace burnout with balance and foster business growth.If you're ready to dive deeper into overcoming burnout and achieving balance in your business, don't miss my FREE MASTERCLASS:

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Background Music for Sleep, Meditation, Relaxation, Massage, Yoga, Studying and Therapy …… Hi everyone, this is Jim Butler and welcome to the Deep Energy Podcast - 1781 - 1783 - Inner Balance - Parts 1-3 ………….. Please remember to turn on automatic downloads, like and subscribe, tell a friend, share with your family and leave a review. All of those things help build the podcast. Thank you so much!! ………. This podcast is ad supported. We try the best we can to keep all of the ads at the front and the back of the podcast, but depending on the length of the podcast, there maybe ads in the middle. Please check my Bandcamp page for ad free podcasts. www.jimbutler.bandcamp.com ……………………….. Links for all of the podcasts in the Deep Energy Podcast Network: Deep Energy Podcast (Current Episodes) https://podcasts.apple.com/us/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga/id511265415 https://open.spotify.com/show/1DhN56DzDKc0FhQqR23v9c Deep Energy Classics - All of the ORIGINAL Episodes  https://podcasts.apple.com/us/podcast/deep-energy-classics-original-episodes/id1734274408 https://www.spreaker.com/podcast/deep-energy-classics-original-episodes--6108618 https://open.spotify.com/show/7BjEFnqcyKWUkHcYdtFS25?si=05aeab39b5bc4a00 Deep Energy Daily Affirmations - Daily Affirmations to get you through the day https://podcasts.apple.com/us/podcast/deep-energy-daily-affirmations/id1729162791 https://open.spotify.com/show/0oaA8dRsWDQLkqeXmykGvu?si=461c7b47417b4e55 Deep Energy Guided Meditations - Guided Meditations to help through your day https://podcasts.apple.com/us/podcast/deep-energy-guided-meditations-with-michelle-davis-jim/id1732674561 https://open.spotify.com/show/1Kg2LTaFux10Ul94phybp8?si=ebbbf33757d64c13 https://www.spreaker.com/podcast/deep-energy-guided-meditations-with-michelle-davis-jim-butler--6098026 Slow Piano for Sleep - Solo Piano Pieces https://podcasts.apple.com/us/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and/id1626828397 https://www.spreaker.com/podcast/slow-piano-for-sleep-music-for-sleep-meditation-and-relaxation--5572963 ………… www,jimbutlermusic.com jimbutlermusic@gmail.com All Social Media (FB - IG - YT - TT) is: @jimbutlermusic Merch: www.deepenergy.threadless.com Bandcamp Monthly No Ads Subscription/Patreon: www.jimbutler.bandcamp.com Etsy: https://www.etsy.com/shop/newagemusicstore Custom Made Music: jimbutlermusic@gmail.com ………………….. Thank you for listening. All music is created, performed and composed by Jim Butler. AI IS NEVER USED TO CREATE MY MUSIC. Until the next time, please be kind to one another, peace, bye… …….. Original Image by the Dream App (not sponsored) or Canva (not sponsored) …………………. Become a supporter of this podcast: https://www.spreaker.com/podcast/deep-energy-podcast-music-for-sleep-meditation-yoga-and-studying--4262945/support.

Willie and Fionna join Mama D this week to talk about relationships, life, and the compromises that occur when an Introvert and an Extrovert join in marriage.  The moment their lives changed is simple...it is when they fell in love with each other.  We all know marriage is not easy, though, and Willie, Fionna, and Mama D talk about the ups and downs that occur when people try to be themselves while respecting the other person.  This is PART 2.  Part 1 was Episode 229Willie and Fionna have a podcast called The Thing About Us PodcastPetals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupport Petals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Willie and Fionna join Mama D this week to talk about relationships, life, and the compromises that occur when an Introvert and an Extrovert join in marriage.  The moment their lives changed is simple...it is when they fell in love with each other.  We all know marriage is not easy, though, and Willie, Fionna, and Mama D talk about the ups and downs that occur when people try to be themselves while respecting the other person.  This is PART 1.  Part 2 will release on 8/15/2024Willie and Fionna have a podcast called The Thing About Us PodcastPetals of Support is brought to you by Spreaker Prime Please be sure to Rate and Review this episode. Subscribe and Share Please consider being a Supporter of this podcast for $5/month https://www.spreaker.com/podcast/petals-of-support--5614807/support Email me at:  petals.s@aol.com X, Instagram, Threads, TikTok:  @PetalsofSupport https://linktr.ee/petalsofsupport Petals of Support is a member of the Unfiltered Studios Networkhttps://www.unfpod.com

Join us for an enlightening exploration of spiritual warfare and deliverance in this week's podcast episode. Discover biblical truths, Jesus' teachings on Satan, and the powerful tools available to believers to confront and overcome demonic influences, all while maintaining a balanced perspective. Recorded: July 28, 2024

Join us for an enlightening exploration of spiritual warfare and deliverance in this week's podcast episode. Discover biblical truths, Jesus' teachings on Satan, and the powerful tools available to believers to confront and overcome demonic influences, all while maintaining a balanced perspective. Recorded: July 14, 2024

Join us for an enlightening exploration of spiritual warfare and deliverance in this week's podcast episode. Discover biblical truths, Jesus' teachings on Satan, and the powerful tools available to believers to confront and overcome demonic influences, all while maintaining a balanced perspective. Recorded: June 30, 2024

Latest Episode of Real Faith Radio

Join us for an exploration of spiritual warfare and deliverance in this week's podcast episode. Discover biblical truths, Jesus' teachings on Satan, and the powerful tools available to believers to confront and overcome demonic influences, all while maintaining a balanced perspective. Recorded: June 23, 2024

Tune into a profound discussion with Naketa Ren Thigpen as she unveils her unique insights on achieving life balance and enriching relationships. This episode is packed with actionable advice, making it a must-listen for anyone aiming to enhance their personal and professional life. Engage with Naketa's work, discover her innovative strategies, and learn how you can start building your own legacy of love and balance today.Connect with Naketa Ren Thigpen:Website: ThigPro Balance & Relationship Management InstituteFacebook: Naketa Ren ThigpenInstagram: @asknaketaYouTube: The ThigPro ShowSubscribe now to the RISE Urban Nation Podcast to stay updated and empower your journey towards a balanced life. Don't miss out on more insightful episodes! Join the Movement with RISE Urban Nation Podcast

We're thrilled to present Part III of our Pharmaceutical Industry Series, an insightful and inspiring new episode. This time, we delve into the realities, challenges, and gratifications of maintaining a harmonious balance between parenthood and a career in pharmacy.  Gina shares her personal journey into motherhood, highlighting her aspirations, and the unexpected challenges that shaped her career trajectory. Facing health issues during pregnancies led to rethinking her career goals, causing a shift in priorities and perspectives. Navigating the complexities of parenthood, Gina articulates the difficulties encountered—exhaustion, identity crises, and the struggle to advance professionally post-pregnancy. She sheds light on her experiences balancing work responsibilities while nurturing her newborns. We delve into the unique challenges of parenting, emphasising the significance of a robust support system and the practice of "ruthless prioritization" to maintain balance amidst the demands of career and family life. Reflecting on work-life balance, Gina shares insights into defining success by delivering commitments at work while ensuring dedicated time for her children and personal well-being. Wrapping up, we affirm that pharmacists can excel in their careers while embracing parenthood.Tune in for an illuminating dialogue on achieving harmony between professional aspirations and the joys of motherhood, paving the way for a resilient and fulfilling journey as a pharmacist parent.  SIGN UP to my NEWSLETTER below so you'll be the first to know when new episodes are being released. You'll also receive regular inspiration, tips, tools, and free content. https://pharmacistdiaries.ck.page/newsletter PARTNERSHIPS: The Naked Pharmacy is offering my podcast listeners a 20% discount on all their products. Use discount code PD20 at checkout to receive the offer. https://www.thenakedpharmacy.com/ Healf is offering my podcast listeners a 10% discount on all their products. Use the following link to purchase products and the discount code will be applied at checkout. https://healf.com/?snowball=ANISHA11032 FREE PDF GUIDE: 5 Steps to Streamline Your Week and Add 5 Extra Hours to Your Schedule! Inside these digital pages, you'll discover a carefully crafted strategy designed to bring order to the chaos, providing you with the keys to unlock additional time in your week. As we step into a new year, it's the perfect moment to redefine how you approach your days, allowing you to reclaim precious hours for what truly matters. Let's make 2024 the year of transformation and unparalleled efficiency! Don't miss out on all this FREE content friends. Here's the link to⁠⁠⁠ ⁠⁠subscribe⁠⁠⁠⁠⁠! https://pharmacistdiaries.ck.page/news CONNECT WITH GINA: LinkedIn: ⁠https://www.linkedin.com/in/ginabariah⁠ PharmAffinity Website: ⁠https://www.pharmaffinity.co.uk/⁠  PharmAffinity Forum: ⁠https://forum.pharmaffinity.co.uk/⁠  TikTok: ⁠https://www.tiktok.com/@ginabariah⁠    CONNECT WITH ME: Website: https://www.pharmacistdiaries.com/ Instagram: https://www.instagram.com/pharmacistdiariesuk/ Facebook: https://www.facebook.com/pharmacistdiariesuk LinkedIn: https://www.linkedin.com/in/anisha-patel-a95b9562/ Twitter:  https://twitter.com/PharmDiariesUK Email: info@pharmacistdiaries.com FILMED AND EDITED BY: Sunjay Vyas: ⁠⁠https://www.sunjav.uk/⁠⁠ Follow me on⁠⁠ My Website⁠⁠,⁠⁠ YouTube⁠⁠,⁠⁠ Instagram⁠⁠,⁠⁠ Facebook⁠⁠,⁠⁠ LinkedIn⁠⁠, and/or⁠⁠ Twitter⁠⁠. Feel free to subscribe to the podcast on your favourite podcast platform so you can be notified when a new episode is released or leave a review on apple podcasts. If you have any suggestions for guests you want me to talk to or if you'd like to come on yourself, please feel free to contact me via social media, or email at info@pharmacistdiaries.com.

In Reimagining the Work Life Balance Part 2 , Melissa and Kristin , continue their discussion on emerging trends regarding work life balance and reimaging the work week. Support the show

In this episode Melissa is joined by long time colleague Kristin Diamond, Chief of Staff for Care Ventures Inc. They discuss emerging trends regarding work life balance and reimaging the work week. Support the show

Part Two of Interview We welcome back Greg Wheeler to the podcast for today's episode. Greg is a relationship, Conscious Uncoupling, Divorce, and Calling In “The One” coach who has helped both men and women heal after separation and divorce. Today we zero in on the topic of achieving inner balance following divorce. We look forward to chatting with Greg and hope you learn something new! Bible Passage Inspiration: 2 Peter 3:17 “You therefore, beloved, knowing this beforehand, take care that you are not carried away with the error of lawless people and lose your own stability.”Resources: https://gregwheelercoaching.com/ Single Parents Book: “Single Dad Essentials - The 12 Most Important ThIngs Single Dads Need To Know”

Welcome to a transformative episode where we explore the magic of gaining an extra hour every day through the power of automation. Imagine what you could achieve with that additional time - a nap, a good book, quality moments with your kids? In this episode, I delve into the "not-so-secret" tool of automation and how it can help working moms reclaim lost hours, allowing them to focus on what truly matters. I kick off with an exciting announcement about the Break Free from Busy Formula, a masterclass designed to help working moms reclaim time and rediscover their true selves. Then, I demystify automation, breaking down how it can streamline tasks in the home, manage finances more efficiently, and enhance productivity at work. From resisting grocery delivery to embracing smart home devices and financial management tools, I cover real-life examples and personal stories, showing how automation can be a game-changer. But it's not just about tech – I discuss setting boundaries with automation to maintain human connections and personal touch. So, if you're ready to explore how automation can add joy, efficiency, and balance to your life, this episode is a must-listen. Dive in for insights, laughs, and practical tips to make automation work for you. Click here to enroll in Break Free From Busy Contact me at support@plangoalplan More Episodes: Level Up Your Lists Part 1 Level Up Your Lists Part 2 Simplify Meal Planning  

We welcome back Greg Wheeler to the podcast for today's episode. Greg is a relationship, Conscious Uncoupling, Divorce, and Calling In “The One” coach who has helped both men and women heal after separation and divorce. Today we zero in on the topic of achieving inner balance following divorce. We look forward to chatting with Greg and hope you learn something new! Bible Passage Inspiration: 2 Peter 3:17 “You therefore, beloved, knowing this beforehand, take care that you are not carried away with the error of lawless people and lose your own stability.”Resources: https://gregwheelercoaching.com/Single Parents Book: “Single Dad Essentials - The 12 Most Important ThIngs Single Dads Need To Know”

Episode 64 - Achieving Balance (Part 1): Food as Medicine to Fuel Stroke Recovery A comprehensive stroke recovery plan of care often includes a combination of physical, occupational, and speech therapy, along with other medical interventions. These therapies are vital for regaining physical and cognitive abilities. Often overlooked, however, in the stroke recovery pathway is the quality of a stroke survivor's diet. Quality nutrition offers the potential to improve stroke outcomes by promoting healing, providing high performance fuels to support the physical demands of rehabilitation as well as offering key nutrients for boosting brain resilience to reduce the risk of future strokes.   We needed to look no further for an expert than our show co-host David Dansereau for today's episode on using food as medicine in stroke prevention and recovery. When David had a stroke at 39 from a congenital heart defect, he realized the challenges a stroke presented and took action by setting smart goals to optimize his diet in support of his long term rehabilitation plans. He ultimately achieved his goal of returning to running and completed the Boston Marathon. In this episode David shares his nutrition playbook and breaks down 3 key nutrition principles (his 3F's) that can provide a solid foundation for improving your nutrition IQ and complimenting your healing journey along with the help of your own health care team.   About David Dansereau David has a clinical background as an experienced physical therapist as well as a former registered dietitian and nutritionist in private practice. On this episode David will be sharing what inspired him to study nutrition and later write a best selling book (Body in Balance) and how these early experiences in healthcare, corporate wellness and behavioral health research have shaped his career today. David's mission is to promote the use of nutrition and therapeutic exercise as the best medicine for extending health span and managing all chronic conditions. This proactive mindset paved the way for David to build several businesses, including private practices and mobile rehab offerings. Most recently, as the founder of both PTC Physical Therapy and SmartMovesPT his continues his focus on patient engagement and using technology to enhance access to care and improve outcomes.  Connect with David on Linkedin | Twitter/X | Web: SmartMovesPT.com and Know-Stroke.org Show Mentions: Co-host Michael Garrow and fiancé Meg were featured in a spotlight by the American Heart Association. They recently had the opportunity to share their story of how stroke brought them together and offered advice for other caregivers. See AHA article  David's nutrition toolkits and a replay of his Foods That Fit Nutrition Module from his new Achieve Balance Course can be accessed free for our stroke community by registering for the special instant replay or joining a rebroadcast session here. Visit his Know Stroke Blog for his latest post Feed Your Brain: Using Food as Medicine to Fuel Stroke Recovery Show Credits: Music intro credit to Jake Dansereau. Our intro welcome is the voice of Caroline Goggin, a stroke survivor and our first podcast guest! Please listen to her inspiring story on Episode 2 of the podcast. Be sure to give the show a like and share, & follow and connect with us on social or contact us to support us as a show sponsor or become a guest on the Know Stroke Podcast. Visit website to to learn more: https://www.knowstrokepod.com/ Connect with Us and Share our Show on Social: Website | Linkedin | Twitter | YouTube | Facebook

The research is in...and the number one thing working moms want is FLEXIBILITY! Today's episode is part one of a two part series, where we're taking a deep dive into what women - especially working moms - want in a career. The most recent reports, studies and surveys all point to the common denominator of flexibility being the critical component needed for working moms to achieve personal success and professional growth.  I am bringing the data, statistics and most recent research to back up these claims - including findings from my own recent survey with nearly 200 working moms. Let's get ready to crunch some numbers! Women in the Workplace Report can be found here! *********** Join my community: Working Mom Moments Facebook Group Get the latest - Email Newsletter: www.lacyjungman.com/insider  Connect with me: info@lacyjungman.com  Follow me on LinkedIn: https://www.linkedin.com/in/lacyjungman/  If you're ready to create the work life blend you've always dreamed of, I'm here for you! Grab my podcast special here, which includes one-on-one session with me at a reduced cost! 

Hey, you phenomenal hot mess moms out there, are you ready to redefine how you tap into your inner strength, maintain balance and prioritize self-nourishment? Get ready to be inspired and energized by our frank and honest discussion about embracing the beautiful chaos of motherhood while focusing on personal growth. We said it, we meant it and we are here to guide you through it!In this lively chat, we're opening up about the importance of crafting a positive environment, nurturing your body with good nutrition, injecting movement into your routine, and harnessing the power of personal development books. Whether you don a top knot or let your hair down, we've got real-life tips and strategies for you. Gain insights on effective communication with your kids and understand why it's crucial to extend grace to yourself during tough times. We're all in this together, so let's thrive and flourish in our own unique ways, embracing our hot mess moments all the way!Follow our journey on Instagram - https://www.instagram.com/fuel_for_thought_podcast/